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Bonny Reichert joins Let's Talk Memoir for a conversation about not knowing if she'd find a way to tell the story that weighed on her, growing up in the shadow of traumatic family history, selling on proposal and working out the boundaries of a book, her background as a food journalist, hammering out the details of the narrative arc, eliminating the squishy middle, reverse outlining for emotional resonance, creating composite characters, telling a story through food, crafting the self as a character, shortening chapters for flexibility, drawing the complexity and sense of beauty and wonder around her father's story of surviving the Holocaust, and her memoir How to Share an Egg. Also in this episode: -food as glue -writing a culinary memoir wrapped around a family story -the toll of intergenerational trauma Books mentioned in this episode: -Also a Poet:Frank O'Hara, My Father, and Me by Ada Calhoun -H is for Hawk by Helen McDonald -Tender at the Bone by Ruth Reichl Bonny Reichert is a National Magazine Award-winning journalist. She has been an editor at Today's Parent and Chatelaine magazines, and a columnist and regular contributor to The Globe and Mail newspaper. When she turned forty, a now-or-never feeling made her quit her job to enroll in culinary school, and she's been exploring her relationship with food on the page ever since. Bonny was born in Edmonton, Alberta, and lives in Toronto with her husband and little dog, Bruno. HOW TO SHARE AN EGG won the 2022 Dave Greber Book Award for social justice writing. Connect with Bonny: Website: https://bonnyreichert.com/ Instagram: https://instagram.com/bonnyreichert – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers
In this episode, Catherine is joined by Julie, a Canadian based writer, artist, and creator of “The Autistic Mum” on Substack. Julie shares her powerful late discovery story, receiving an autism diagnosis at age 44 after a decade of questioning and reflection sparked by her son's own diagnosis. Together, they explore the emotional terrain of late discovery, generational autism, sensory differences, and the impact of masking and burnout. Julie speaks candidly about the challenges of navigating healthcare and disclosure, and the liberating journey of radical self-acceptance. They also discuss her upcoming book, Motherness, her forthcoming memoir about "generational autism, parenthood, and radical acceptance" (publication date 23 September, 2025) which traces her experience of raising an autistic child while rediscovering herself.Julie M Green is a Canadian writer whose work has been featured in the Washington Post, Globe and Mail, Healthline, Parents, Chatelaine, Today's Parent, The Mighty, and more. She has appeared on CTV, BBC Radio, Sirius XM, and CBC Radio. In 2024, she was a finalist for the CBC Nonfiction Prize.Connect with JulieVisit Julie's websiteFollow Julie on InstagramBluesky: @juliemgreen.bsky.socialSubstack: The Autistic MomConnect with CatherineVisit Catherine's website Order Catherine's NEW Book 'Rediscovered: A Compassionate and Courageous Guide for Late Discovered Autistic Women (and their allies) which was published 21st February 2025 by JKP Contact Catherine AstaNeed Post Discovery Support?Join our next 6 week post discovery support circleJoin our Late Discovered Club Community & our FREE monthly Community Connection Circle.Explore The Asta Community of Professionals Support our work3 ways you can support the podcast and the work we do...Become a member or partner and join our growing community.Buy us a coffee.Rate & review the show or an episodeThank you to our Community Partners who are supporting the work that we are doing.NordensDeborah Bulcock Coaching & Consulting A Tidy MindThe Growth PodHormones On The Blink About the Podcastwww.thelatediscoveredclub.comFounder & Host Catherine AstaPodcast Editor Caty AvaMusic by AlloraFollow us on Instagram
Alexandra Gater was 25, riding high as the Home Editor at Chatelaine magazine, and creating a hit home makeover YouTube series until the morning she walked into work and got laid off. What could have been the end of her story turned into the beginning of something entirely her own.In this episode of The Real Stuff, Alexandra shares how she went from feeling devastated and directionless to launching her YouTube channel, landing a $25,000 brand deal that changed her life, and growing a full-fledged media company with 11+ employees. She opens up about the dark personal chapter she was navigating behind the scenes, the pressure of trying to “fake it ‘til you make it,” the mean-girl trolling she endured from fellow editors, and how she slowly built the self-confidence to bet on herself.Alexandra and Lucie also bond over their shared history in the digital media world and dig into what it felt like to leave behind a job that once felt like everything. Lucie opens up about her own exit from Refinery29 and how she knew it was time to move on from “Try Living with Lucie,” sparking a deeper conversation about identity, ambition, and trusting your gut.It's a candid conversation about losing your dream job, building something better, and what it really takes to grow through discomfort, even when you don't have it all figured out.Follow AlexandraInstagram: https://www.instagram.com/alexandragater/?hl=enYouTube: https://www.youtube.com/alexandragaterTikTok: https://www.tiktok.com/@alexandragater?_t=8goJbfFKKBR&_r=100:00 Lucie's opening thoughts01:44 how Lucie & Alexandra got connected03:13 our similar career paths06:20 Alexandra's layoff story08:14 the complications of being a corporate creative employee 13:09 the slow success of Try Living with Lucie14:25 why Lucie left Refinery2920:42 early brand deals23:32 the work it takes to start a YouTube channel27:24 a dark chapter in Alexandra's life35:02 dealing with negative comments from people you know52:10 deciding how personal to get online55:20 imposter syndrome & faking it until you make itWatch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Executive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We've arrived at our Happily Ever After for the 2024 Chatelaine Awards for Romance Fiction! Congratulations to the First Place and Division Grand Prize Winners!
On the Saturday April 5, 2025 edition of The Riuchard Crouse Show we’ll meet writer, radio host, television personality, and public speaker Bee Quammie. She was the co-host of the Kultur’D podcast on Global News Radio and is a regular guest on The Social. Her writing has been featured in publications including The Globe and Mail, Maclean’s, Chatelaine, Ebony, Flare, and Hazlitt among others, and covers topics spanning race and culture to parenthood to health and wellness. Her latest project is “The Book of Possibilities,” which shows us how small acts of bravery and paying careful attention to our inner voice can open up a world of opportunity and lead to a fulfilling life. Then, we get to know British novelist Natasha Brown. Her debut novel “Assembly” was shortlisted for many awards and she was named one of Granta’s Best of Young British Novelists in 2023 and one of the Observer’s Best Debut Novelists in 2021. Her new novel “Universality” tells the story of a young journalist who sets out to uncover a murder mystery and winds up drawing connections between an unsympathetic banker landlord, a larger-than-life columnist, and a radical anarchist movement. She solves the mystery, but what she uncovers unearths a deeper web of questions. Elle calls “Universality” an “instant classic,” and “The Bookseller” calls it “a pin-sharp, savagely funny tale of class, wealth and manipulation.”
The Writer Files: Writing, Productivity, Creativity, and Neuroscience
#1 New York Times bestselling author, Carley Fortune, spoke to me about her storied career as a journalist, writing a breakout hit in just four months, and her latest novel, MEET ME AT THE LAKE. Carley Fortune is an award-winning Canadian journalist and the #1 New York Times and #1 Globe and Mail bestselling author of Meet Me at the Lake and Every Summer After. Her latest, Meet Me at the Lake, is described as a “...love story about two strangers who come together when they need each other most. Once, in their early twenties, and again a decade later.” GMA said of the book, "Fortune explores the aftermath of losing a beloved parent and reclaiming a relationship in this unputdownable, witty, soulful and stirring novel." And New York Times bestselling author Jill Santopolo called Meet Me at The Lake “... a beautiful, heart-tugging, love story about secrets, lies, missed connections and second chances.” Carley has worked as an editor at some of Canada's top publications, including The Globe and Mail, Chatelaine, Toronto Life, and a now-defunct weekly paper, The Grid. She was most recently the Executive Editor of Refinery29 Canada. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file, Carley Fortune and I discussed: What prompted her to reclaim her creative energy How to write 80 thousand words in just four months Why writers need to keep their expectations realistic and protect their mental health How she starts planning her novels Why extroverted writers need to get into real clothes and out of the house And a lot more! Show Notes: carleyfortune.com Meet Me at the Lake By Carley Fortune (Amazon) Carley Fortune Amazon Author Page Carley Fortune on Instagram Carley Fortune on Twitter Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices
ABOUT THIS EPISODE: In this episode, host Megan Cole revisits one of the most popular episodes of Writing the Coast. It features Roy Henry Vickers and Lucky Budd. The talked about their book Voices from the Skeena: An Illustrated Oral History, nominated for the Bill Duthie Booksellers' Choice Award. In this conversation Roy and Lucky talked about how they began collaborating, the impact these stories had had on those around them and the power of storytelling in preserving knowledge and history. To find out more about Voices of the Skeena and to here more recordings by Imbert Orchard visit: memoriestomemoirs.ca/portfolio/voic…portorder=menu ABOUT LUCKY BUDD AND ROY HENRY VICKERS: Robert (Lucky) Budd is the co-author of the Northwest Coast Legends series and the author of Voices of British Columbia (Douglas & McIntyre, 2010), which was shortlisted for the 2011 Bill Duthie Booksellers' Choice Award, and its sequel, Echoes of British Columbia (Harbour Publishing, 2014), which won second prize in the BC Historical Federation's writing competition in 2014. He lives in Victoria, BC. Roy Henry Vickers is a Canadian Master Artist best known around the world for his limited edition prints. He is also an accomplished carver, design advisor of prestigious public spaces, a sought-after keynote speaker, and publisher and author of several successful books.In addition, he is a recognized leader in the First Nations community, and a tireless spokesperson for recovery from addictions and abuse. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the traditional territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
On the Saturday April 5, 2025 edition of The Riuchard Crouse Show we'll meet writer, radio host, television personality, and public speaker Bee Quammie. She was the co-host of the Kultur'D podcast on Global News Radio and is a regular guest on The Social. Her writing has been featured in publications including The Globe and Mail, Maclean's, Chatelaine, Ebony, Flare, and Hazlitt among others, and covers topics spanning race and culture to parenthood to health and wellness. Her latest project is “The Book of Possibilities,” which shows us how small acts of bravery and paying careful attention to our inner voice can open up a world of opportunity and lead to a fulfilling life. Then, we get to know British novelist Natasha Brown. Her debut novel “Assembly” was shortlisted for many awards and she was named one of Granta's Best of Young British Novelists in 2023 and one of the Observer's Best Debut Novelists in 2021. Her new novel “Universality” tells the story of a young journalist who sets out to uncover a murder mystery and winds up drawing connections between an unsympathetic banker landlord, a larger-than-life columnist, and a radical anarchist movement. She solves the mystery, but what she uncovers unearths a deeper web of questions. Elle calls “Universality” an “instant classic,” and “The Bookseller” calls it “a pin-sharp, savagely funny tale of class, wealth and manipulation.”
ABOUT THIS EPISODE: In this episode, host Megan Cole revisits one of the most popular episodes of Writing the Coast. It features Michelle Good, author of Five Little Indians which was a finalist for the 2021 Ethel Wilson Fiction Prize and the 2021 Jim Deva Prize for Writing that Provokes. Michelle talks about what it means to be an emerging writer and how she developed the characters in her novel. ABOUT MICHELLE GOOD: Michelle Good is a writer of Cree ancestry and a member of the Red Pheasant Cree Nation in Saskatchewan. Her debut novel, Five Little Indians, won a Governor General's Literary Award, the Amazon Canada First Novel Award, the Kobo Emerging Author Prize, and CBC's Canada Reads in 2022. She was a finalist for the 2023 Balsillie Prize for Public Policy for Truth Telling: Seven Conversations about Indigenous Life in Canada. Good lives in southern Saskatchewan. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the traditional territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
ABOUT THIS EPISODE: In this episode, Sam George and Jill Yonit Goldberg talk about the book The Fire Still Burns: Life In and After Residential School. The Fire Still Burns was a finalist for the 2024 Bill Duthie Booksellers' Choice Award. In his conversation with host Megan Cole, Sam and Jill talk about how they started working together on the book, and Sam talks about the significance of telling his own story. Visit BC and Yukon Book Prizes: www.bcyukonbookprizes.com/ About The Fire Still Burns: https://bcyukonbookprizes.com/project/the-fire-still-burns/ ABOUT SAM GEORGE AND JILL YONIT GOLDBERG: Sam George is a Squamish Elder and a survivor of the Canadian Indian Residential School system. A retired longshoreman and semi-retired drug and alcohol counsellor, Sam now works as an educator with the Indian Residential School Survivors Society and speaks with students and community groups about his experiences. Jill Yonit Goldberg is a writer, and a literature and creative writing instructor at Langara College in Vancouver, BC, where she teaches the Writing Lives course in which students collaborate with Indian Residential School survivors who are writing their memoirs. She worked with Sam George to bring his story to the page. Liam Belson, Dylan MacPhee, and Tanis Wilson are students who participated in the Writing Lives class where they worked with Sam George to write his story. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the traditional territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
ABOUT THIS EPISODE: In this episode, host Megan Cole revisits a past episode featuring a conversation with the Honourable Janet Austin, Lieutenant Governor of British Columbia. In their conversation, Her Honour talks about the Lieutenant Governor's Award for Literary Excellence and its past recipients, as well as what excites her about books written and published in British Columbia. Wendy Cocchia, was recently sworn in as the 31st Lieutenant Governor of British Columbia. ABOUT THE GUEST: The Honourable Janet Austin was sworn-in as the 30th Lieutenant Governor of British Columbia on April 24, 2018. Prior to this appointment, she spent 15 years as Chief Executive Officer of YWCA Metro Vancouver, one of the province's largest and most diversified non-profits. There she oversaw operations delivering services to tens of thousands of people annually at more than 40 locations. Raised in Alberta, Her Honour spent her early career in public sector roles in Calgary, working in regional planning and public consultation and communications for the provincial government. She eventually moved to British Columbia, where she began working with BC Housing and discovered her passion and aptitude for public office. Prior to joining the YWCA, Her Honour served as Executive Director of Big Sisters of BC Lower Mainland, and actively volunteered for many organizations in commitment to helping improve the lives of others, as well as serving on various boards ranging from Translink to the Women's Health Research Institute. Her Honour is Chancellor of the Order of British Columbia and was invested as a Member of the Order in 2016. As Lieutenant Governor, she has identified three key themes for her mandate: the promotion of diversity and inclusion, democracy and civic engagement, and Reconciliation. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the traditional territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
ABOUT THIS EPISODE: In this episode, Maya McKibbin and Ellen Rooney share their thoughts and reflections the magic of illustration in picture books. Maya is the illustrator of The Song that Calls Them Home and Ellen Rooney is the illustrator of What to Bring, both were finalists for the Christie Harris Illustrated Children's Literature Prize. Visit BC and Yukon Book Prizes: bcyukonbookprizes.com/ To watch the full Storied video: https://vimeo.com/1046872971 About The Song that Called Them Home: https://bcyukonbookprizes.com/project/the-song-that-called-them-home/ About What to Bring: https://bcyukonbookprizes.com/project/what-to-bring/ ABOUT THE AUTHORS: Maya McKibbin is a Two-Spirited Ojibwe, Yoeme and Irish filmmaker, illustrator and storyteller. Using their education in computer graphics and interactive media, Maya's work is rooted in the natural world and our relations to it. Maya's previous picture book, Swift Fox All Along written by Rebecca Thomas, was nominated for numerous awards including a Governor General's Literary Award. Ellen Rooney is a children's book illustrator whose books include the critically acclaimed Her Fearless Run and Grandmother School. Ellen lives in the southern Okanagan Valley in British Columbia, where hot, dry summers bring tourists, peaches, swims in the lake, and the threat of wildfire. The uniquely beautiful landscape inspired the setting for this book. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
In this episode, Ian Kennedy talks about his book The Best Loved Boat: The Princess Maquinna. The Best Loved Boat won the 2024 Roderick Haig-Brown Regional Prize. In his conversation with host Megan Cole, Ian talks about how he became interested in the Princess Maquinna and how it fits with British Columbia's complex maritime history. Visit BC and Yukon Book Prizes: www.bcyukonbookprizes.com/ About The Best Loved Boat: https://bcyukonbookprizes.com/project/the-best-loved-boat/ ABOUT IAN KENNEDY: Ian Kennedy is the author of several books about BC history including Sunny Sandy Savary (Kennell Publishing, 1992) and he co-authored Tofino and Clayoquot Sound (cloth edition, 2014; paperback edition available in fall 2023). For many years, he has also served as one of Canada's few rugby journalists and has written for numerous magazines around the world. He currently lives in Comox, BC. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
In this episode, Jazmin Welch talks about book design. Jaz Welch is the founder and book designer of fleck creative studio. In her conversation with host Megan Cole, Jaz talks about how she got into book design, what she thinks about the trends in book covers, and answers the age-old question, "should we judge a book by its cover?" Visit BC and Yukon Book Prizes: http://www.bcyukonbookprizes.com/ About fleck creative studio: https://fleckcreativestudio.com/ About Luke Bird: https://www.lukebird.co.uk/ About Holly Ovenden: https://www.hollyovenden.com/ ABOUT JAZ: Fleck is owned by creative director Jazmin Welch (call her Jaz). She has a love for the details and revels in the problem solving challenge that each new book poses. Her goal is always to create a compelling and page-turning design that stands out on the bookshelf, suits the target audience and respects each author's own unique desires. She loves creating artful and meaningful solutions while fostering strong connections with authors. Jaz is a book lover who is here to advocate for your story and impress your readers! She holds an Honours Bachelor of Design (Ryerson University) and Master of Publishing (Simon Fraser University). Jaz is a dog mom with a love of fresh ocean air. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
In this episode, Cassie Smyth talks audiobooks. Cassie Smyth is the audiobooks manager at ECW Press. In her conversation with host Megan Cole, Cassie talks about why she loves audiobooks, she talks about how they find narrators for their audiobooks, and corrects many of the misconceptions around audiobooks and audiobook production. Visit BC and Yukon Book Prizes: bcyukonbookprizes.com/ About ECW Press: https://ecwpress.com/pages/about-us ABOUT CASSIE: Cassie Smyth is the Audiobooks Manager at ECW Press. In her role, she manages the production of more than 120 audiobooks per year, all by Canadian publishers and authors, and narrated by Canadian voice talent. She holds a BA in English, minor in Business from Carleton University, and a certificate in Creative Book Publishing from Humber College. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
In this episode, Christopher Patterson. Christopher is an author and professor at the University of British Columbia, but for today's episode he'll be talking about his partner, Y-Dang Troeung's book Landbridge. Landbridge was a finalist for the 2024 Jim Deva Prize for Writing that Provokes. Christopher talks about Y-Dang's approach to writing in fragments, and how she approached rejection. Visit BC and Yukon Book Prizes: https://bcyukonbookprizes.com/ About Landbridge: https://bcyukonbookprizes.com/project/landbridge/ ABOUT THE AUTHOR: Y-Dang Troeung was Assistant Professor of English at the University of British Columbia, where she did research and taught in the fields of transnational Asian literatures, critical refugee studies, global south studies, and critical disability studies. She was also an Associate Editor of the journal Canadian Literature, and a 2020 Wall Scholar at the Peter Wall Institute for Advanced Studies. Her recent publications can be found in Canadian Literature, Brick: A Literary Magazine, Amerasia Journal, and Inter-Asia Cultural Studies. Y-Dang passed away in November 2022, after completing the final draft of her extraordinary memoir, Landbridge. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
The Chatelaine Finalists for Romance and Women's Fiction are here! These books have us swooning and crooning over the sweet tales! Good luck as the Awards move on to the final stage!
Welcome back to Small Business School, in today's guest episode I am joined by Megan Golightly, founder and CEO of Simplified Inc., widely recognized through her popular Instagram handle @gosimplified. Since 2008, Megan has led her team in empowering individuals to declutter, organize, and embrace simplicity. Her work spans organizing projects of all sizes and collaborating with families for remarkable home transformations. With a background in psychology and a passion for neuroscience, Megan's books highlight the relationship between our brains and the spaces we inhabit. Her online community, inspired by her tips, tricks, guides, and transformative before-and-afters, has grown to hundreds of thousands of followers. Megan frequently organizes Canadian celebrities' homes and is a sought-after speaker at home shows and corporate events across Canada. She has been featured by Chatelaine, Global News, and the CBC!In this episode, we dive into the importance of staying aligned with your mission, prioritizing value, and setting boundaries in business and life. Whether you're managing a team, starting a project, or organizing your home, tune in, there are nuggets of wisdom here for you!Topics Covered:Megan's journey of reinvention and how she discovered her passion for organizing. How starting an Instagram account propelled Megan's business growth.The importance of asking questions, seeking experts, and being curious. Overcoming challenges in scaling a business, building a team, and managing overwhelm. Megan's strategic approach to collaborations and leveraging social media for success. The significance of providing value in every interaction and avoiding "filler" content. Recognizing personal strengths and building a team that complements your weaknesses. Exploring the neuroscience behind procrastination and how to overcome mental blocks. Balancing the drive for growth with the need to protect mental health and boundaries. Lessons on mindful consumerism and curating what (or who) earns a place in your space. Why celebrating small wins can reduce anxiety and keep you climbing the ladder of success. How organization and decluttering can transform not only your home but your mindset as an entrepreneur.Join us for an honest, relatable, and inspiring conversation packed with actionable advice for small business owners navigating growth and change.Connect with Megan!Megan's Links:InstagramWebsiteExplore Megan's How To GuidesStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!
The Chatelaine Semi-Finalists for Romance and Women's Fiction are here! These books have us swooning and crooning over the sweet tales! Good luck as the Awards move on to the next stage!
Reframeables returns with a new six-episode series on female-focused resilience! Our first guest is Jenn Harper, the founder and CEO of Cheekbone Beauty — a cosmetics company which aims to help every Indigenous person see and feel their value in the world while developing sustainable colour cosmetics that won't end up in a landfill. Jenn has been featured as Chatelaine's Woman of the Year in 2019 and was on Canadian Business' New Innovators list and Entrepreneur Magazine's Woman of Influence list in 2022.Link:Cheekbone BeautyWe love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.
In this episode, Jennifer Bonnell talks about her book Stewards of Splendour: A History of Wildlife and People in British Columbia. Stewards of Splendour was a finalist for the 2024 Roderick Haig-Brown Regional Prize. In her conversation, Jennifer talks about returning home through the research in the book, she also talks about the need to cultivate abundance. Visit BC and Yukon Book Prizes: bcyukonbookprizes.com/ About Stewards of Splendour: https://bcyukonbookprizes.com/project/stewards-of-splendour/ ABOUT THE AUTHOR: Jennifer Bonnell is a historian of people's changing relationships with land, water, and wildlife in Canada. She grew up on Vancouver Island and spent several summers conducting field research on coastal forest hawks before returning to graduate school to explore her interests in environmental history. Jennifer is the author of Reclaiming the Don: An Environmental History of Toronto's Don River Valley (University of Toronto Press, 2014) and co-editor of two collections of essays in environmental history. She teaches Canadian environmental history at York University in Toronto. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
In this episode, Wanda John-Kehewin talks about her book Hopeless in Hope. Hopeless in Hope won the 2024 Sheila A. Egoff Children's Literature Prize. In her conversation, Wanda talks about the real life experiences that inspired the book. She also talks about how the creative process for the novel differed from the work she's been doing on graphic novels. Visit BC and Yukon Book Prizes: bcyukonbookprizes.com/ About Hopeless in Hope: https://bcyukonbookprizes.com/project/hopeless-in-hope/ ABOUT THE AUTHOR: Wanda John-Kehewin (she, her, hers) is a Cree writer who uses her work to understand and respond to the near destruction of First Nations cultures, languages, and traditions. When she first arrived in Vancouver on a Greyhound bus, she was a nineteen-year-old carrying her first child, a bag of chips, a bottle of pop, thirty dollars, and a bit of hope. After many years of travelling (well, mostly stumbling) along her healing journey, she shares her personal life experiences with others to shed light on the effects of trauma and how to break free from the “monkeys in the brain.” Now a published poet, fiction author, and film scriptwriter, she writes to stand in her truth and to share that truth openly. She is the author of the Dreams series of graphic novels. Hopeless in Hope is her first novel for young adults. Wanda is the mother of five children, two dogs, two cats, three tiger barbs (fish), and grandmother to one super-cute granddog. She calls Coquitlam home until the summertime, when she treks to the Alberta prairies to visit family and learn more about herself and Cree culture, as well as to continuously think and write about what it means to be Indigenous in today's times. How do we heal from a place of forgiveness? ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
In this episode, Lindsay Wong talks about her book Tell Me Pleasant Things About Immortality. Tell Me Pleasant Things About Immortality was a finalists for the 2024 Jim Deva Prize for Writing that Provokes. In her conversation, Lindsay talks about why BIPOC writers are using horror to writer their stories. She also talks about the need for well-timed comedy when writing horror. Visit BC and Yukon Book Prizes: bcyukonbookprizes.com/ About Tell Me Pleasant Things About Immortality: https://bcyukonbookprizes.com/project/tell-me-pleasant-things-about-immortality/ ABOUT THE AUTHOR: Lindsay Wong is the author of the critically acclaimed, award-winning, and bestselling memoir The Woo-Woo, which was a finalist for Canada Reads 2019. She has written a YA novel entitled My Summer of Love and Misfortune. Wong holds a BFA in creative writing from the University of British Columbia and an MFA in literary nonfiction from Columbia University. She currently teaches creative writing at the University of Winnipeg. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
The Chatelaine Short List for Romantic and Women's Fiction is here! Now is the perfect time to cozy up and open your heart to one of these lovely books!
Aamer Khan, Jacob Shymanski, and Ramya Amuthan review “The Maid” by Nita Prose. A 2022 New York Times Best Seller, it sold over 2 million copies, but that doesn't mean we're sold on it. Jacob plans to approach this review with ruthless efficiency and discipline, but the rest of us are only in it for the chaos.HighlightsIntroducing “The Maid” by Nita Prose (00:00)The Agenda (00:51)Synopsis (01:36)Addressing the Elephant in the Room / Is it Icky? (04:01)Beefing with The Maid (13:41)Redeeming Qualities (if Applicable) (21:41)Quality versus Popularity (23:58)[Spoiler] The Ending / Doing the Right Thing (28:16)Concluding Thoughts (31:53)Find "The Maid: A Novel" by Nita Prose on: CELA or Audible#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER / GOOD MORNING AMERICA BOOK CLUB PICK "A twist-and-turn whodunit, set in a five-star hotel, from the perspective of the maid who finds the body. Think Clue. Think page-turner."—Glamour NEW YORK TIMES EDITORS' CHOICE / ONE OF THE MOST ANTICIPATED BOOKS OF 2022—The Globe and Mail, Chatelaine, Stylist, Glamour, W magazine, PopSugar, The Rumpus, Book Riot, CrimeReads, She Reads, Daily Hive, Canadian Living ..."An endearing debut. . . . The reader comes to understand Molly's worldview, and to sympathize with her longing to be accepted—a quest that gives The Maid real emotional heft." —The New York Times "The Maid is a masterful, charming mystery that will touch your heart in ways you could never expect. . . . This is the smart, quirky, uplifting read we need." —Ashley Audrain, #1 bestselling author of The Push.A dead body is one mess she can't clean up on her own.Molly Gray is not like everyone else. She struggles with social skills and misreads the intentions of others. Her gran used to interpret the world for her, codifying it into simple rules that Molly could live by. Since Gran died a few months ago, twenty-five-year-old Molly has been navigating life's complexities all by herself. No matter—she throws herself with gusto into her work as a hotel maid. Her unique character, along with her obsessive love of cleaning and proper etiquette, make her an ideal fit for the job. She delights in donning her crisp uniform each morning, stocking her cart with miniature soaps and bottles, and returning guest rooms at the Regency Grand Hotel to a state of perfection. But Molly's orderly life is upended the day she enters the suite of the infamous and wealthy Charles Black, only to find it in a state of disarray and Mr. Black himself dead in his bed. Before she knows what's happening, Molly's unusual demeanour has the police targeting her as their lead suspect. She quickly finds herself caught in a web of deception, one she has no idea how to untangle. Fortunately for Molly, friends she never knew she had unite with her in a search for clues to what really happened to Mr. Black. But will they be able to find the real killer before it's too late? Both a Clue-like, locked-room mystery and a heartwarming journey of the spirit, The Maid explores what it means to be the same as everyone else and yet entirely different—and reveals that all mysteries can be solved through connection to the human heart.
In this laughter-filled episode, Kaitlin speaks with Athena Reich—an actress, singer, songwriter, the “World's Top Lady Gaga impersonator,” and queer, single-by-choice mother—about her remarkable artistic journey and personal fertility experience. Athena's critically acclaimed comedy show Lady Gaga #ARTBIRTH explores the intersection of art and birth in a raw, hilarious, and unforgettable performance that earned her a Time Out Critics' Pick in NYC, and which Kaitlin describes as “the most grotesquely beautiful and perfectly Lady Gaga-esque birth you could ever imagine.”The conversation delves into Athena's path to parenthood- highlighted in the Emmy-nominated documentary Vegas Baby- her experiences as a writer for outlets like HuffPost, Chatelaine, and Today's Parent, and her latest venture: pursuing medical school while continuing to perform. Tune in for an inspiring discussion that celebrates birth, art, resilience, and the courage to reinvent oneself.Referenced in the podcast:Emma Johnson The Kickass Single MomYou can find more of Athena's work at:Website: https://www.athenareich.com/Instagram: @athenareich Please subscribe wherever you get your podcasts and give us a rating. This will help us reach more listeners like you who are navigating the joys and pitfalls of artistic and parenting identities.Visit our website: postpartumproduction.com Follow us on Instagram: @postpartumproductionpodcastSubscribe to our podcast newsletter on Substack: https://postpartumproduction.substack.com
ABOUT THIS EPISODE: In this episode, Katherine Palmer Gordon, Geoffrey Morrison, and Jess Housty share their thoughts and reflections about storytelling. Katherine Palmer Gordon is the author of This Place is Who We Are: Stories of Indigenous Leadership, Resilience, and Connection to Homelands, a finalist for the Roderick Haig-Brown Regional Prize. Geoffrey Morrison is the author of Falling Hour, a finalist for the Ethel Wilson Fiction Prize. Jess Housty is the author of Crushed Wild Mint, winner of both the Dorothy Livesay Poetry Prize and the Bill Duthie Booksellers' Choice Award. Visit BC and Yukon Book Prizes: bcyukonbookprizes.com/ To watch the full Storied video On Storytelling: https://vimeo.com/manage/videos/1004669107 About This Place is Who We Are : https://bcyukonbookprizes.com/project/this-place-is-who-we-are-stories-of-indigenous-leadership-resilience-and-connection-to-homelands/ About Falling Hour: https://bcyukonbookprizes.com/project/falling-hour/ About Crushed Wild Mint: https://bcyukonbookprizes.com/project/crushed-wild-mint/ ABOUT THE AUTHORS: Katherine Palmer Gordon is the author of eight books of non-fiction, including several BC Bestsellers: The Slocan: Portrait of a Valley, The Garden That You Are, and Made to Measure: A History of Land Surveying in British Columbia, for which she was awarded the 2007 BC Haig-Brown prize. She is also an award-winning freelance journalist and lives on Gabriola Island, BC. Geoffrey D. Morrison is the author of the poetry chapbook Blood-Brain Barrier (Frog Hollow Press, 2019) and co-author, with Matthew Tomkinson, of the experimental short fiction collection Archaic Torso of Gumby (Gordon Hill Press, 2020). He was a finalist in both the poetry and fiction categories of the 2020 Malahat Review Open Season Awards and a nominee for the 2020 Journey Prize. He lives on unceded Squamish, Musqueam, and Tsleil-Waututh territory (Vancouver). Jess Housty (‘Cúagilákv) is a parent, writer and grassroots activist with Heiltsuk (Indigenous) and mixed settler ancestry. They serve their community as an herbalist and land-based educator alongside broader work in the non-profit and philanthropic sectors. They are inspired and guided by relationships with the homelands, their extended family and their non-human kin, and they are committed to raising their children in a similar framework of kinship and land love. They reside and thrive in their unceded ancestral territory in the community of Bella Bella, BC. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
Recently, a Canadian women's magazine, Chatelaine, removed an article from the digital version of its website for including a photo of the author sporting a red triangle—which is only a subtle gesture if you didn't know that the red triangle is a symbol of Hamas. The author, a pro-Palestinian chef and activist in Nova Scotia, describes baking challah to connect with her Jewish heritage. But the ensuing political fallout across social media (and some traditional media, including this one) caused more headaches than the editorial staff at Chatelaine were likely anticipating. The debacle exemplifies an ongoing shift in the culture-wars landscape: women shifting to progressive spaces, men shifting to conservative ones. (See: the re-election of Donald Trump.) But the cost of this broadstrokes realignment has ramifications on how political cultural spaces become, ranging from women's magazines to television, film and cuisine. Here to discuss these issues is Shayna Weiss, associate director of the Schusterman Center for Israel Studies at Brandeis University. She joins Phoebe Maltz Bovy and Avi Finegold to discuss representation of women in Israeli culture and society, the evolution of cuisine as a cultural signifier, and the role of media in shaping perceptions of identity. Credits Hosts: Avi Finegold and Phoebe Maltz Bovy (@BovyMaltz) Production team: Michael Fraiman (producer), Zachary Kauffman (editor) Music: Socalled Support The CJN Subscribe to the Bonjour Chai Substack Subscribe to The CJN newsletter Donate to The CJN (+ get a charitable tax receipt) Subscribe to Bonjour Chai (Not sure how? Click here)
ABOUT THIS EPISODE: In this episode, Kirsten Pendreigh talks about her book Maybe A Whale. Maybe A Whale was a finalist for the 2024 Christie Harris Illustrated Children's Literature Prize. In her conversation with host Megan Cole, Kirsten talks about how nature and the environment has inspired her work. She also talks about the importance of writing children's books that tackle topics like grief and death. Visit BC and Yukon Book Prizes: bcyukonbookprizes.com/ About Maybe A Whale : https://bcyukonbookprizes.com/project/maybe-a-whale/ ABOUT THE AUTHOR: Kirsten Pendreigh is a children's author and poet from Vancouver, BC. Her books celebrate our early instincts to care for the plants and creatures that share our planet. She is the author of Luna's Green Pet, illustrated by Carmen Mok. Kirsten's poems can be found in Canadian literary magazines and in Best Canadian Poetry 2021. Formerly a CBC and NPR journalist, Kirsten also writes non-fiction for children. ABOUT MEGAN COLE: Megan Cole the Director of Programming and Communications for the BC and Yukon Book Prizes. She is also a writer based on the territory of the Tla'amin Nation. Megan writes creative nonfiction and has had essays published in Chatelaine, This Magazine, The Puritan, Untethered, and more. She has her MFA in creative nonfiction from the University of King's College and is working her first book. Find out more about Megan at megancolewriter.com ABOUT THE PODCAST: Writing the Coast is recorded and produced on the territory of the Tla'amin Nation. As a settler on these lands, Megan Cole finds opportunities to learn and listen to the stories from those whose land was stolen. Writing the Coast is a recorded series of conversations, readings, and insights into the work of the writers, illustrators, and creators whose books are nominated for the annual BC and Yukon Book Prizes. We'll also check in on people in the writing community who are supporting books, writers and readers every day. The podcast is produced and hosted by Megan Cole.
Ready to discover what it really means to have a worthy business? Today, I'm joined by the brilliant Eleanor Beaton, founder of Safi Media, and we're diving deep into creating a business that supports YOU, instead of draining you. We'll explore everything from product stability to cash confidence and the kind of sustainable growth that brings you predictable success without the burnout. This conversation is packed with soul and strategy. Grab a notebook, beautiful, because you won't want to miss a single insight. Let's get into it. You ready? More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let's keep the conversation going! YouTube: Tracy Litt Facebook: The Litt Factor Instagram: @thetracylitt About Eleanor: Eleanor Beaton is the founder of Safi Media, an education & coaching company for women entrepreneurs. Safi Media is committed to advancing global gender equity one woman-owned business at a time. Together with her colleagues, Eleanor is on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030 using the Jewel Business Model. Eleanor hosts the Anchored Intelligence podcast, a top-ranked podcast for female founders with over 1.6 million downloads to date. The former chair of the Visiting Women's Executive Exchange Program at the Yale School of Management, Eleanor has been featured in publications including The Globe & Mail, The Atlantic, CBC, Chatelaine and more. Follow Eleanor on LinkedINFollow Eleanor on Instagram
With Lindsay Jones, a reporter based in Halifax for The Globe and Mail. Earlier this year, she won the prestigious Landsberg Award, presented by the Canadian Women's Foundation and the Canadian Journalism Foundation. She won for a body of work that investigated stories of a sexual assault and abuse of power of police officers, sex worker rights, and online bullying and identity theft. She has written for Wired, The Walrus, Chatelaine, The Atavist and Maclean's. Her 2023 story Who's Going to Believe Me published in The Walrus won a National Magazine Award in investigative reporting, and that same year, her in-depth feature that revealed a switched at birth case in Manitoba was a National Newspaper Award finalist. A note about content: this episode addresses gender-based violence. Episode Transcripts Please listen, subscribe, rate, and review this podcast and share it with others. If you appreciate this content, if you want to get in on the efforts to build a gender equal Canada, please donate at canadianwomen.org and consider becoming a monthly donor. Facebook: Canadian Women's Foundation LinkedIn: The Canadian Women's Foundation Instagram: @canadianwomensfoundation TikTok: @cdnwomenfdn X: @cdnwomenfdn
MC Design Academy is designed to be a space where I get to share my expertise with you, where you'll get to learn all about visual merchandising, design, display, retail, and everything in between. Come along as I practice my craft and be sure to like, subscribe, and follow our socials to keep updated. See you in the merchandising land of MC Design Academy!A printmaking graduate from the Ontario College of Art and Design, Michelle Galletta is the founder of Kiriki Press. The idea was inspired by Michelle wanting to make her niece Madeleine an embroidered doll but couldn't find a pattern anywhere. Michelle decided to learn how to embroider so she could make her a set of three owl dolls to play with. It was difficult to find contemporary embroidery patterns that weren't overly simplistic, let alone embroidered doll patterns, so Michelle ended up designing her own. As she was making Madeleine's owls, she became fascinated with embroidery: the vibrant colors, the countless variety of stitches, and the calming effect it had on her.After several years of improving her embroidery skills (and a ton of design work), Kiriki Press was born. It was developed in the hopes of giving others the chance to make something precious with their own hands. Kiriki Press was launched in December 2012 with seven patterns, and the collection has grown over the years and is currently expanding to include a range of other DIY products. Michelle was chosen as a featured seller on Etsy and has been a contributor to Mollie Makes books and magazines. The company has been featured in Uppercase, Canadian Living, Chatelaine, Bust Magazine, and Homespun, as well as many other print publications and craft blogs.Here, Michelle takes us inside her shop and shares how she moved from her prototype dolls into full production. She also talks about how she transitioned from what she thought was her dream job into starting a business of her own. Michelle shares her experience at her very first show, how she handled business growth through the pandemic, and where she finds inspiration.What's Inside:How Michelle moved from prototype to full productionMichelle's experience at her first showWhere Michelle finds inspirationMentioned In This Episode:www.kirikipress.comKiriki Press on InstagramKiriki Press on FacebookKiriki Press on Pinterest
This episode is for my Self Development Sisters, especially those who have aspirations to write a book in the future. I'm joined by the lovely Makini Smith. Makini is passionate about helping others toward personal and professional growth after overcoming her own adversities. Leveraging her expertise and personal experiences, she helps individuals overcome self-limiting beliefs and detrimental behaviours. In this episode we discuss:
In today's episode, we discuss the concept of "unschooling", a learner-directed educational approach popularized by John Holt, contrasting it with traditional schooling.Traditional? Actually what we know as "unschooling" was considered pretty normal until the Industrial Revolution introduced the concept of the 8-hour work day, parents working far from home. What to do with the kids?Voila! The modern school environment was born. And while there are some pretty good public and even private institutions, even the best of intentions can't undo basic humanity and how we're programmed to learn how to live life, learn a trade or a profession, etc.Our guest, Judy Arnall, is the author of 'Unschooling to University'. Judy shares her journey into unschooling driven by her dissatisfaction with authoritarian school environments and her commitment to non-punitive parenting.Judy explains the benefits of unschooling, such as fostering a child's innate curiosity and self-directed learning, and addresses common concerns like gaps in knowledge and the role of screens in education. We also touch on the practicalities of unschooling, such as transitioning to formal learning for university preparation and overcoming societal misconceptions about educational authority.The conversation includes Judy's insights into brain development, discipline versus punishment, and the advantages of personalized, interest-driven education for children.Be sure to tune in to my follow-up interview with Judy which focuses exclusively on the concept of non-punitive parenting. If you're exasperated with trying to get your kids to "do the right thing," you might want to give it a listen!In this interview with Judy, you'll discover:01:59 Judy's Journey into Unschooling04:04 The Concept of Discipline vs. Punishment05:04 Critique of Traditional Schooling Methods07:21 Impact of Traditional Schooling on Children08:14 Unschooling and Special Needs09:28 Common Objections to Unschooling15:09 The Role of Video Games in Education18:43 Transitioning to Unschooling24:44 Challenges and Considerations in Unschooling26:22 Addressing Concerns About Unschooling26:37 Teaching Commitment and Grit27:22 Personal Experiences with Commitment29:53 Managing Screen Time and Activities31:30 Transitioning to Formal Education33:49 The Role of Khan Academy35:42 Homeschooling vs. Traditional Schooling43:10 Parental Rights in Education45:48 Resources for Unschooling46:59 Conclusion and Final ThoughtsResources mentioned:Unschooling to UniversityJudy Arnall's websiteAbout the guest:Judy Arnall, BA, CCFE (Certified Canadian Family Life Educator), DTM (Distinguished Toastmaster) is an international award winning professional keynote speaker and a well-known Canadian parenting expert, having given advice for television interviews on CBC, CTV, and Global as well as publications such as Chatelaine, Today's Parent, Canadian Living, Parents magazine, and newspapers including The Globe and Mail, Sun Media and Postmedia News.Judy is certified in the Brain Story and many training programs such as The Growing Brain: 0-5, by ZeroToThree.org, Terrific Toddlers by AHS-Alberta Health Services, P.E.T. Parent Effectiveness Training, Positive Discipline in Everyday Parenting (Durrant), and Attached At The Heart by API-Attachment Parenting International.The devil doesn't want you to listen to this!Napoleon Hill's Outwitting the...
Host Katie Mares met Olympic medalist and Executive coach Elizabeth Manley a few weeks before this episode was recorded. In honour of May being Mental Health Awareness month, she invites Liz to share her journey from athlete to mental health advocate. The conversation explores the importance of vulnerability, self-care, the impact of mental health on women in abusive situations and the need for self-acceptance. After spending more the twenty years in the United States performing and coaching, Liz now lives in Collingwood, Ontario. Liz was the Director of Skating for the Granite Club. Liz is a certified Life/Executive Coach with CTI International and holds a degree with CCPC International Coaching Federation. She is also a Certified Reiki healer. She focuses on inner well being, emotional traumas and issues while inspiring clients to move forward in life in a more positive way. As she says... “The best project you can work on ...is yourself!”. Clients range from professional athletes to executives. Elizabeth also worked with Expert ADHD Coaching as an Executive Coach. She has also written two autobiographies, Thumbs Up- The Elizabeth Manley Story and Elizabeth Manley - As I am. Liz was named " Woman of the Year " by Chatelaine magazine in 1988 and Athlete of the Year for Canada in 1988. She has many awards and accolades to her name including recipient of “ The Royal Order of Canada” by the Governor General, the Queens Jubilee Award and honourary degree recipient from Algonquin College. Liz is a member of the Olympic Hall of Fame, the Ottawa Sports Hall of Fame, Skate Canada Hall of Fame, the Belleville Sports Hall of Fame, the Ontario Sports Hall of Fame, and Canada's Sports Hall of Fame. Liz now spends her time with coaching, speaking engagements, charitable work, and producing. She has a rink that the city named after her in Gloucester, Ontario, The Elizabeth Manley International Training Centre and a park named after her in Ottawa, Ontario. Elizabeth runs competitive seminars in Canada and the United States working with hockey camps and multiple teams including Ottawa, Toronto, and Collingwood. Connect with Elizabeth Manley on Instagram @lizmanley88 or on X @lizmanley88. Find mental health resources from the Canadian Mental Health Association: https://cmha.ca/ Find out more information about the Ladies Take Control Community: https://ladiestakecontrol.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this video interview, happiness expert Dr. Gillian Mandich discusses the state of happiness in today's world. She is a scientist on a mission to help people live their happiest life. Mandich is a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find her in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show. I use the latest evidence-based health information and science to help people live happy, healthy lives. My PhD is from Western University in Health Science, specializing in Health Promotion. I am a top-rated keynote speaker and I appear regularly as the resident Happiness Expert on The Social and Breakfast Television. I've also appeared on ABC7 New York, Global TV, CP24, CityLine, City News Toronto, Your Morning, CTV Toronto, Rogers TV, and CTV London. My academic work has been published in The Canadian Journal of Diabetes, The Journal of Sport and Exercise Psychology, The International Journal of Environmental Research and Public Health, The Canadian Journal of Community Mental Health, The Canadian Journal of Dietetic Practice and Research, and Health Science Inquiry. I've presented at academic conferences such as The World Diabetes Congress; International Society of Behavioral Nutrition and Physical Activity; The 2nd, 3rd, and 4th National Obesity Summits; The Canadian Public Health Association; Canadian Diabetes Association; International Congress of Dietetics; and The Public Health in Action Symposium. My work has been published in The Huffington Post, Chatelaine, Oxygen Magazine, Clean Eating Magazine, MindBodyGreen, Inside Fitness, Sweat Equity, and STRONG Fitness Magazine. I work with brands including Reebok, CLIF Bar, and Clean Eating. I've been featured on QVC, HSN, Today's Shopping Choice, Virgin Radio, The Gazette, The Ottawa Business Journal, Alive Magazine, and The London Free Press. I've spoken at events including The CanFitPro World Fitness Expo, The Green Living Show, Women In Wellness, The Total Mom Show, The Allied Beauty Association Revel In Beauty Show, The Archangel Show, Girl Power in Play Symposium, Women Who Influence, Health Hustlers, Pint of Science, and the Strong Women Summit. Mario Toneguzzi is Managing Editor of Canada's Podcast. He has more than 40 years of experience as a daily newspaper writer, columnist, and editor. He was named in 2021 as one of the Top 10 Business Journalists in the World by PR News – the only Canadian to make the list. He was also named by RETHINK to its global list of Top Retail Experts 2024. About Us Canada's Podcast is the number one podcast in Canada for entrepreneurs and business owners. Established in 2016, the podcast network has interviewed over 600 Canadian entrepreneurs from coast-to-coast. With hosts in each province, entrepreneurs have a local and national format to tell their stories, talk about their journey and provide inspiration for anyone starting their entrepreneurial journey and well- established founders. The commitment to a grass roots approach has built a loyal audience on all our social channels and YouTube – 500,000+ lifetime YouTube views, 200,000 + audio downloads, 35,000 + average monthly social impressions, 10,000 + engaged social followers and 35,000 newsletter subscribers. Canada's Podcast is proud to provide a local, national and international presence for Canadian entrepreneurs to build their brand and tell their story #business Canada's Number One Podcast for Entrepreneurs #entrepreneurs #entrepreneurship #Happiness #MentalHealth #smallbusiness
Ambition is an earnest desire for some type of achievement or distinction. “Let no one cage who you were meant to be.” Unknown Shannon Talbot is a Certified Health, Life & Transformational Coach. A former corporate leader in the financial services and advertising industries, Shannon started her own company, Shannon Talbot Coaching & Consulting, to help working professionals maximize their well-being and success and have more energy and joy across every area of their life. Shannon has an MBA from the Schulich School of Business and has been featured on CBC Radio and in Today's Parent, Chatelaine, LifeHack and Thrive Global. She has helped hundreds of working professionals and dozens of organizations through her coaching and speaking programs. Favorite snack is potato chips Shannon Talbot LinkedIn Instagram Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).
Heidi Reimer's journey into motherhood sparked the inspiration for her latest work, "The Mother Act," a poignant exploration of the intricate dance between maternal devotion and personal fulfillment. As a stay-at-home mother juggling the demands of caring for a baby and a toddler while her actor husband traveled for work, Heidi found herself at a crossroads. In a moment of quiet desperation, she contemplated the unthinkable: walking away from it all. Yet, instead of succumbing to her fleeting thoughts, Heidi channeled her emotions into a feverish burst of creativity, weaving her experiences into a literary tapestry that captures the essence of modern motherhood. "The Mother Act" delves deep into the trials, triumphs, and sacrifices of motherhood, offering a bold perspective on the thin line between self-prioritization and self-centeredness. Through the lens of a mother and daughter duo, Heidi explores themes of identity, ambition, and the profound impact of our choices on those we love. Tune in as we dissect the greater themes within "The Mother Act," from its feminist undertones to its exploration of the complexities of womanhood. Join us as we unravel the layers of this compelling narrative, exploring how Heidi's personal journey informed her storytelling and the universal truths it unveils about the human experience. Whether you're a parent grappling with the challenges of balancing family and personal aspirations or simply a lover of thought-provoking literature, this conversation promises to enlighten and inspire. Connect with Heidi Web: https://www.heidireimer.com Instagram @heidi.c.reimer Get the Book: The Mother Act Connect with Liz Web: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed About Heidi Heidi Reimer is a novelist and writing coach. Her debut novel, The Mother Act, is coming from Penguin Random House in April 2024. Her writing interrogates the lives of women, usually those bent on breaking free of what they're given to create what they yearn for. Her front row seat to The Mother Act's theatrical world began two decades ago when she met and married an actor, and her immersion in motherhood began when she adopted a toddler and discovered she was pregnant on the same day. She has published in Chatelaine, The New Quarterly, Literary Mama, and the anthologies The M Word: Conversations About Motherhood and Body & Soul: Stories for Skeptics and Seekers. About the Book Set against the sparkling backdrop of the theater world, this propulsive debut follows the complicated relationship between an actress who refuses to abandon her career and the daughter she chooses to abandon instead. Sadie Jones, a larger-than-life actress and controversial feminist, never wanted to be a mother. No one feels this more deeply than Jude, the daughter Sadie left behind. While Jude spent her childhood touring with her father's Shakespearian theater company, desperate for validation from the mother she barely knew, Sadie catapulted to fame on the wings of The Mother Act—a scathing one-woman show depicting her maternal rage. Two decades later, Jude is a talented actress in her own right, and her fraught relationship with Sadie has come to a head—bitterly and publicly. On a December evening in New York City, at the packed premiere of Sadie's latest play, the two come face-to-face and the intertwined stories of their lives unravel. With years of love, resentment, and misunderstanding laid bare, the questions loom: What are the costs of being a devoted mother and a devoted artist, and who gets to decide if the collateral damage is justified? Compelling, insightful, and cleverly conveyed as a play in six acts, The Mother Act is equal parts stylish page-turner and provocative exploration of womanhood. Coming April 30, 2024 from Dutton and Random House Canada. Pre-Order here: https://www.heidireimer.com/preorder
Ep 85: Prioritizing self-care, finding balance and preventing burnout for success. Insights for achieving harmony for in life's busy landscape. Welcome to The Awakened Heart Podcast, where we embark on a journey of transformation and empowerment. Today, I'm thrilled to introduce our exceptional guest, Shannon Talbot! With her expertise in transformational coaching techniques, Shannon has empowered hundreds of driven professionals to break free from feeling stuck and elevate their confidence, energy, and joy. Her coaching approach is rooted in maximizing success and well-being, guiding her clients to thrive in both their personal and professional lives. Shannon's journey to coaching began after experiencing burnout in the corporate world, where she held leadership positions in financial services and advertising industries. Through her own journey of prioritizing well-being and managing stress and anxiety, Shannon discovered her passion for helping others do the same. Today, Shannon's practice is dedicated to empowering working professionals to optimize their well-being and performance, ensuring they have the energy and joy to excel in every aspect of their lives. Her work has been recognized in esteemed publications and media outlets, including CBC Radio, Today's Parent, and Chatelaine. Join us as Shannon Talbot shares her insights, wisdom, and transformative coaching techniques on The Awakened Heart Podcast. Get ready to unlock your potential, boost your energy, and embrace a life filled with confidence and joy. What you will Hear: Expectation of “Roles” and The Three Questions: (10:38) Explore the societal expectation of roles and the power of asking three crucial questions: "Am I happy? Am I healthy? Am I fulfilled?" Helping Working Moms Achieve Balance with the Three “P's”: (21:50) Shannon discusses strategies for helping working moms gain more balance in their lives by addressing the three "P's." Comparing ourselves to Ourselves (25:18) Discover the pitfalls of comparing ourselves to OURSELVES and the importance of comparing ourselves to our own journey. Identifying Your Big 5 Priorities; (39:10) Learn how to identify your top five priorities and ensure alignment with your life's direction Focusing and Eliminating Distractions: (40:08)Explore the art of focusing and getting rid of distracting "noise" that detracts from your priorities Connect With Shannon: Website LinkedIn Instagram Email Let's Connect! Website Instagram Facebook Youtube Rumble Resources: Get Ready Set Move Get Ready Set Move Relocation Mastery Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/theawakenedheart/message
Bex Scott announces a surprise in this episode. She found a Betty Crocker recipe cad library from 1971 in one of her Value Village thrifting trips, which is exciting enough in itself! But, inspired by her husband Rex, she is going to now cook something randomly chosen by Rex from the recipe card library every week. How can you join in the fun? That's what this episode is all about. Bex describes the 24 different sections of the Betty Crocker recipe card library and how she and Rex will go through the categories starting at the beginning with ‘Seasonal Favorites'. Rex chose a card at random and Bex reads through the two recipes the card reveals, choosing one to make. Her efforts in recreating the recipe will be documented in a new feature on her Instagram - @PyrexWithBex - and the actual result of her cooking will be judged by husband Rex and their two sons, ages 13 and 10. The recipe Bex is challenged to cook for this feature is revealed in this episode and you can join in and cook along with her, using your own Pyrex to do so. Just like Bex will be doing for all of you. Resources discussed in this episode:What is mace?1971 Betty Crocker Recipe Card Library: Seasonal Favorites “Ways With Squash” recipes“Betty Crocker's How To Feed your Family To Keep Them Fit & Happy… No Matter What”—Contact Rebecca Scott | Pyrex With Bex: Website: PyrexWithBex.comInstagram: @pyrexwithbex—TranscriptBex Scott: [00:00:02] Hey everybody, it's Bex Scott and welcome to the Pyrex with Bex podcast, where you guessed it, I talk about vintage Pyrex, but also all things vintage housewares. I'll take you on my latest thrifting adventures, talk about reselling, chat with other enthusiasts about their collections, and learn about a bunch of really awesome items from the past. Subscribe now on Apple, Spotify, or wherever you love listening to podcasts so you don't miss a beat. Bex Scott: [00:00:31] Hey, everybody, this is Bex Scott and you are listening to the Pyrex with Bex podcast. On today's episode, I am going to announce a little bit of a surprise. I have a new segment that I am going to be adding to my podcast and my Instagram account. And this is all thanks to my wonderful husband. His name is Rob, but he likes to go by his stage name Rex for purposes of the podcast. And if you listen to one of my previous episodes where I spoke to the husband of a Pyrex collector, it was actually Rex, my husband, and he is my biggest supporter with my vintage collecting and reselling, and he has lovingly agreed to be the star of this next segment. So I came across, in Value Village, a Betty Crocker recipe card library from 1971, and I was talking to Rex about how I was going to be recording my next podcast episode and I was going to originally go through some of the 1950s Chatelaine magazines that I have. And he said to me, kind of in passing, I hope you don't bring up any of the jello salad seafood rings that you've been talking about. And we both agreed that these jello seafood ring recipes are so disgusting. Bex Scott: [00:01:59] I've actually heard, though, that people think they're delicious, and this got us talking about doing this cooking idea together. And I don't do any of the cooking in our house - full disclosure, I love baking but I've never been one to cook - so Rob or Rex, he is an amazing cook, our kids love his food, so I thought I would turn the tables and every week choose one of these random 1970s recipes from the Betty Crocker recipe card library. And it'll be totally random. I'm going to have him choose the card on video, so you can follow along on my Instagram @PyrexWithBex and whatever he chooses, I will cook to the best of my abilities, and then he will test it out and our boys will as well. The 13 year old and a ten year old, as well as our 16 month old daughter. But she won't be having any of the food. Well, maybe she will. She might even like it. But they're going to be my test subjects and I will reveal what it looks like, the reaction, all on my Instagram feed. Bex Scott: [00:03:14] So a little bit of backstory on the Betty Crocker recipe card library. It says, here is your handy comprehensive index to your complete Betty Crocker recipe card library. Spend a few minutes browsing through it to get an idea of the range of your recipe card library, particularly the many unexpected treats in store for you. Some of them are great. I've done a little bit of a browse through and I think my husband should be a bit worried, not just because of my cooking ability, but because of some of the recipes in here. This index has been designed to fit your recipe card file, and then it goes into, although the index cannot be completely useful until you have received all 24 decks of cards, we felt that it would be helpful for you to get the fullest enjoyment out of the categories you have already received, as well as give you a preview of many good things to come. So after I read that, I realized that this was actually part of a monthly subscription where I think that you purchased either the box or the cards, and they sent a new set of cards to you every month, something similar to that. So if anybody else has this or had it in the past when it was actually freshly coming out, let me know because I'm super interested. It has 24 different sections and they're all alphabetized, so you would receive one section at a time and they are Seasonal favorites, American classics, Budget casseroles, Salads for every occasion, Men's favorites - ooh, that's going to be my favorite section - Children's parties, Come for coffee, Entertaining on a shoestring, Dessert spectaculars, International favorites, Recipes for calorie counters, Gifts from your kitchen - oh no, I don't think anybody wants a gift from my kitchen if I'm cooking - Snacks around the clock, Favorite family desserts, Fondues, Crowd size entertaining, Convenient oven meals, Outdoor entertaining, Hurry up main dishes, Impromptu party fare, Family breakfast brighteners, Gala menus from the Betty Crocker dining room, Foods that go places - interesting - and Recipes children can make. Bex Scott: [00:05:31] So those are the categories that we have to choose from. And I had Rex choose one of them randomly from - we're starting at the beginning, so letter A - Seasonal favorites. And what he chose is 'Ways with Squash'. And it looks like, I don't even know what it looks like. There's a picture on the front and it's some kind of glazed squash situation. Squash and apple bake. Okay, so there's two recipes on the back. One) 2 pound butter nut or butter cup squash. Half a cup of brown sugar, packed. A quarter cup butter or margarine, melted. One tablespoon of flour. One teaspoon of salt. Half a teaspoon of mace. Two baking apples, cored and cut into half inch slices. Heat oven to 350 degrees. Cut each squash in half. Remove seeds and fibers. Pear squash, cut into half inch slices. Stir together remaining ingredients except apple slices. Arrange squash in ungreased baking dish. Top with apple slices. Sprinkle sugar mixture on top. Cover with foil. Bake 50 to 60 minutes or until squash is tender. Six servings. Bex Scott: [00:06:51] The next one is Squash Gourmet) 3 pounds of Hubbard squash. Two tablespoons of butter or margarine. One cup of dairy sour cream. Half a cup of finely chopped onion. One teaspoon of salt and a quarter teaspoon of pepper. Cut squash into serving pieces. Remove seeds, fibers and rind. Cut into cubes. Heat one inch salted water, half a teaspoon salt to one cup water, to boiling. Add squash. Cover and heat to boiling. Cook 15 to 20 minutes or until tender. Drain. Heat oven to 400 degrees. Mash squash. Stir in remaining ingredients. Turn mixture into ungreased one quart casserole. Bake uncovered 20 to 30 minutes. 6 to 8 servings. So, based on the two recipes we have here, I think the first one is a little bit too tame and something that seems pretty familiar. So I think we're going to go with Squash Gourmet for my dear old Rex, and I can't wait to let you guys know how it goes. Bex Scott: [00:07:53] So as I was digging around in the recipe index, I also came across a card that says how to plan the meals your family needs for glowing health, not just regular health, this is glowing health. It says 'the right kind of meals in good living habits can bring a glow to complexions, sheen to hair, health and good cheer to your whole family's outlook. Serving foods from the basic four food groups helps you with this important job. Basic four food groups: Start by planning every day's meals to include the amounts given below in every group for every member of your family. Meat: two or more servings, poultry, fish, eggs, peanut butter, dried beans or peas. Vegetables and fruits: four or more servings, one dark green or yellow vegetable every other day and one citrus fruit every day. Milk: 2 or more cups for adults, 3 or 4 cups for children and teenagers, including cheese and ice cream'. Ooh, ice cream. That's good. It's in the food groups. 'Breads and cereals: 4 or more servings. Make sure they are whole grain enriched, restored or fortified. Fat, sweets, and extra servings from the four groups provide additional food energy and other food values'. I really like how they justify the fat, sweets, and extra servings. 'To help you keep your family healthy, we've written a new book, How to Feed Your Family for Health and Happiness, No Matter What, look for it, won't you?' That's a cute little card. It really inspires me to keep going on this journey. And also, I'd like to mention that I will be using my Pyrex when I cook. So we usually use the Homestead and the Black Snowflake dishes on a daily basis for serving and cooking and baking. So those will be showing up in my videos, and I'm also going to try and incorporate a few of the other pieces that I have that are mostly either on display or might be in boxes right now, just to add that extra Pyrex element to it. Bex Scott: [00:09:58] And if any of you would like to make the recipes with me, feel free to find the full recipe in written format in the show notes, and please let me know if you do decide to cook them and if you enjoy or don't enjoy any of them, because you'll definitely be hearing the feedback from Rex and my family. But I'd love to hear feedback from you as well. And as a side note, this wasn't my idea that I came up with. I have seen multiple other people on Instagram and on the internet do this with their partners or spouses or family, and it looked like so much fun that I thought I would give it a try with my family. So let me know if you have any recipe suggestions in between these as well. If you have a family member that had a beloved recipe, I know that when I went to family dinners with my grandparents, ambrosia salad was always on the table, especially at family reunions. There's also a Best of Bridge potato recipe that my mom makes every now and then that has cream of mushroom soup and little hash browns in it. I can't remember the exact name of it, but that one has always been a favorite of my kids and myself. And I hope you enjoy following along on this new segment, and I hope to see you on my Instagram @PyrexWithBex.
Rona Maynard joins Let's Talk Memoir for a conversation about allowing ourselves to get lost in our writing, realizing you've actually been writing your book, observing our animal companions keenly, embracing surprises in our work, discovering joyful moments, looking for a narrative arc, using Scrivener, going more deeply, writing from the heart, and her memoir Starter Dog. Also in this episode: -taking in the world around us -photographs as writing aids -learning who we are Books mentioned in this episode: Travels with Charley by John Steinbeck What Comes Next and How to Like It by Abigail Thomas Truth and Beauty by Ann Patchet In the Key of New York by Rebecca McClanahan Rona Maynard found happiness at 65—a story she tells in her new memoir Starter Dog: My Path to Joy, Belonging and Loving This World. She first broke into print at 14 with a short story about bullying and still receives fan mail from teens who are reading it in class. Rona capped a stellar career in magazines with a decade at the helm of Chatelaine, Canada's leading magazine for women. Her editor's column garnered a loyal following. When she disclosed a struggle with depression, she helped kickstart a national conversation about mental health. When Rona stepped away from corporate life, she had to learn to unwind. Her best teacher was a rescue mutt who had received his basic training in a prison. She has been married more than 50 years to her best friend, tech advisor and driver on a cross continental art adventure that took them to 49 museums in five weeks. Rona says road trips go better with a dog in the back seat. Connect with Rona: Website: https://ronamaynard.com/ Medium: https://ronamaynard.medium.com/ Facebook: https://www.facebook.com/rona.maynard/ Instagram: https://www.instagram.com/ronamaynard3278/?hl=en LinkedIn: https://www.linkedin.com/in/ronamaynard/ Get Rona's book: Amazon: https://www.amazon.com/Starter-Dog-Belonging-Loving-World/dp/1770417230/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1690986860&sr=8-1 Bookshop.org: https://bookshop.org/p/books/starter-dog-my-path-to-joy-belonging-and-loving-this-world/18908036?ean=9781770417236&ref=https%3A%2F%2Fronamaynard.com%2F&source=IndieBound&title=Starter+Dog%3A+My+Path+to+Joy%2C+Belonging+and+Loving+This+World — Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers
This week on WDDD? La Shaunda takes us to Bucharest circa beginning of the 1900s. Vera Renczi gained infamy in the early 20th century for her gruesome crimes. Born in 1903, Renczi poisoned her victims, including her husbands, lovers, and even her own son, using arsenic. She then preserved their bodies in zinc-lined coffins in her garden, where authorities eventually discovered the remains of over 30 individuals. Renczi claimed she committed the murders out of fear of abandonment, preferring to keep her loved ones close even in death. In 1926, she was arrested and sentenced to life in prison, where she spent the remainder of her days until her death in 1969. Join us for one of the most chilling instances of serial murder in Serbian history. Facebook: https://www.facebook.com/WhyDeyDoDatPod Instagram: https://www.instagram.com/whydeydodatpodcast Email: WhyDeyDoDatPod@gmail.com
THE BEST DAY PODCAST, Encouragement, Motivation, Positive Mindset, & Intentional Living
On today's episode of the Best Day Podcast, host Haley and special guest Shannon Talbot share an honest conversation on life as busy, working moms, seeking a life full of purpose, and desperate for more work-life balance. In this episode you will find: How to live a more purposeful and fulfilling lifeEncouragement to walk in your identify Permission from perfectionism, people-pleasing and perceptionThe importance and value of receiving feedbackPermission to dream both big and small dreamsTo find the joy in the little moments Meet Special Guest Shannon Talbot ~Shannon Talbot is a former Director in a big bank, former VP at an advertising agency, wife and mom of two young boys. Shannon has been featured on CBC Radio and in Today's Parent, Chatelaine and Thrive Global.While Shannon looked successful on paper, she didn't “feel” successful as she wasn't good at balancing work and home, nor her stress or anxiety. With each promotion, she felt imposter syndrome and burnt out as a result of trying to prove her worth. It wasn't until her late 30s when she finally learned that by prioritizing her well-being, she could be even more successful, at work and home.And now, as a Speaker, Author and Coach, Shannon helps other working moms to overcome self-doubt, achieve excellence, and find work-life balance while prioritizing family and personal well-being.Connect with Shannon on LinkedIn on Instagram Shannon's website: https://shannontalbot.com/Order a copy of her book: Breaking Free: Stop Holding Back, Start Being You: Your Guide to Creating the Career & Life of Your DreamsCONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! ~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley
In this episode Mark interviews bestselling author Bobby Hutchinson about her unique journey through traditional publishing and self-publishing. Prior to the interview, Mark shares comments from recent episodes, a personal update, welcomes new Patron Skye MacKinnon and a word about this episode's sponsor. This episode is sponsored by patrons of the Stark Reflections Podcast. Learn more at: https://www.patreon.com/starkreflections In their conversation, Mark and Bobby talk about: What prompted Bobby to start writing in 1980 at the age of 40 Leveraging her training for the Vancouver Marathon in order to use that time in her head to decide what to do Her experience winning a Chatelaine short story writing contest Researching which books were selling by purchasing and reading 100 Harlequin novels before sending her first manuscript in which sold right away Selling 17 more of her books after those first two Signing with a New York agent who was recommended to her by her agent Writing and selling 40 more novels to Harlequin, and realizing that since she already had the relationship with them prior to signing with her agent, all her agent was doing for her was taking 10% of her cut of those sales Realizing that her agent was more interested in selling myself than selling Bobby's novels Giving up writing for a while to start a Bed and Breakfast in Vancouver - which led to a book she ended up writing called How Not to Run a B&B Hiring a vanity publisher prior to exploring the possibility of DIY self-publishing Getting the rights back to many of the novels she was written for Harlequin and self-publishing those books directly to Amazon The importance of writing the stories that she was super-involved in and passionate about writing "Going Wide" with her publishing through Smashwords in the beginning, but then being drawn into the world of Kindle Unlimited Accidentally getting screwed over by Amazon and having all of her books taken down from the platform because of a lone title that was still published in some obscure country Reading Mark's book WIDE FOR THE WIN about a year or so ago, at about the time her Amazon sales were starting to go down Bobby's recommendation to not take all your books down from KDP Select/Kindle Unlimited overnight Realizing that at an older age (Bobby is now 83), a person doesn't need nearly as much money as they used to The Public Lending Right registration (for Canadian authors) that Bobby has registered for The question, when re-publishing older books, on whether or not an author should update them to include more modern setting, such as adding cell phones, etc into them Being excited about Artificial Intelligence as a marvelous tool that authors can use How it's really hard to properly predict what is going to happen with a book when it is published The way that Harlequin was a fantastic training ground for Bobby Writing a book about living and traveling in a van (How Not to Vanagon) Discovering her love of camping and the new memoir (Me and Calamity Jane) Advice Bobby would offer to authors who want to get started The value of pretending to be a famous writer in whatever genre you're writing Why Bobby thinks that writing fast can make you a better writer And more . . . After the interview Mark reflects on a few things that came up in the conversation with Bobby. Links of Interest: Bobby Hutchinson's Website Episode 155 - Rebel Reflections with Guest Host Sacha Black Episode 336 - Coming Out of the Writer Closet with Bradley Charbonneau Episode 338 - An Amazing F*cking Pivot Into Sh*t-Tons of Money with James Fell Special Patron Coupon for getting Stark Publishing Solutions books for $0.99 Stark Publishing Solutions Books - 50% off in the Smashwords End of Year Sale Special Patron Only offer of $0.99 each for those books Mark's YouTube Channel Buy Mark a Coffee Patreon for Stark Reflections Best Book Ever Podcast Lovers Moon Podcast The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Best-selling writer Bobby Hutchinson writes stories about almost everything, as long as everything involves romance, quirky people, outrageous kids, deafness, time travel, or medicine, most of which she's familiar with. (Well, maybe not time travel. But who knows?) She started writing by making up a short story while training for the Vancouver marathon and reading a book called How To Write Short Stories. She was celebrating being 50. Chatelaine magazine was having a contest for the best short fiction in Canada, and she won first prize, $5000 for a 5000-word story called "Pheidippides Was Not A Family Man." She then wrote a romance for Harlequin Superromance, sold it and went on to write about 60 more. With no real qualifications, she taught night school classes in Romance and Creativity at Okanagan College and a correspondence course at the University of Saskatchewan. Bored with writing only for Harlequin, she wrote three long romantic comedies and sold them to Dorchester Publishing. She also sold romantic time travel to Avon. In 2014, she began self-publishing, at first using a ridiculously expensive vanity service and then learning about Amazon. If there's a mistake to be made in writing and publishing, Bobby has made it. She published wide with Smashwords, and when KU started, she withdrew her wide books and became exclusive, accidentally leaving one solitary book up in maybe Angola. Amazon took all her books down. A begging letter to Jeff Bezos got them reinstated. She should have stopped while she was ahead and gone wide again. A year ago, she came to her senses after reading Wide For The Win, took everything off of KU and began the tedious process of putting 50+ books up everywhere else. She lives alone in a funky little cottage in Cranbrook, B.C., a small city in the Canadian Rockies. In the summer, she hauls her very small travel trailer, Calamity Jane, to campgrounds. In the winter, she hibernates. She faints at the sight of blood, although her best-selling medical romance series, Emergency, does have the occasional scene involving bodily fluids. These days, she still writes mostly romance, with a few short stories and memoirs tossed in for fun. How Not To Run A B&B, a memoir set in Vancouver, was chosen by the Kootenay Library Association as Best Book of the Year, and is now being made into a film. Slowly. She lives in the land of possibility. And she's writing faster than ever because at 83, who knows when she'll head off to seek the Great Perhaps? She needs to finish that last book on the last day; as any writer knows, that deadline's tricky! The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0
Kelly Thompson comes from a multi-generation military family. Although, as she describes herself, she was a shy child who nevertheless wanted to follow in her parents' footsteps and so joined the military at the age of 17. In high school she took military courses as part of her studies. Even with all that military background in her family and in her studies she says she always wanted to write. She retired from the military after eight years due to a broken leg that did not heal well. Kelly then went back to school as you will hear. She published her first book, Girls Need Not Apply, in 2019. It was about her life in the military. Her second book, Still I Cannot Save you, earlier this year. Both books have been quite successful. She is working on a third book, this time a thriller. I look forward to hearing more about it. Kelly has one of those indomitable spirits that, no matter what, keeps her going. She loves life as you will hear. I am sure you will be quite inspired by her attitude. About the Guest: Dr. Kelly S. Thompson is a writer, educator and academic. She is also a retired logistics officer in the Canadian Armed Forces, medically released after an injury. Kelly has an MFA and a PhD in Creative Writing, with research centered on representations of grief and trauma. She works as a mentor at the University of King's MFA in Creative Nonfiction, lecturer, and author. Her essays, poems, and fiction have appeared in literary magazines, trade publications, and anthologies, as well as publications such as Chatelaine, Maclean's, the Globe and Mail, Toronto Star, _and more. Her memoir, _Girls Need Not Apply: Field Notes from the Forces, was an instant Globe and Mail bestseller and was listed as one of the top 100 Books of 2019 by the Globe and Mail. Her second memoir, _Still, I Cannot Save You: A memoir of sisterhood, love and letting go, _released in 2023 and was also an instant bestseller. Ways to connect with Dr. Kelly: kellysthompson.com kelly@kellysthompson.com www.facebook.com/KellySThompsonWritingandEditing Twitter: KellyS_Thompson Instagram: @kellysthompsonwriter About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes
Rona Maynard found happiness at 65—a story she tells in her new memoir Starter Dog: My Path to Joy, Belonging and Loving This World. She first broke into print at 14 with a short story about bullying and still receives fan mail from teens who are reading it in class. Rona capped a stellar career in magazines with a decade at the helm of Chatelaine, Canada's leading magazine for women. Her editor's column garnered a loyal following. When she disclosed a struggle with depression, she helped kickstart a national conversation about mental health. After Chatelaine, Rona had to learn to unwind—and found that her best teacher was a rescue mutt who had received his basic training in a prison. She has been married more than 50 years and is a firm believer that road trips go better with a dog in the back seat. The Storytellers hosted by Grace Sammon focuses on individuals who choose to leave their mark on the world through the art of story. Each episode engages guests and listeners in the story behind the story of authors, artists, reporters, and others who leave a legacy of storytelling. Applying her years of experience as an educator, entrepreneur, author, and storyteller herself, Grace brings to listeners an intimate one-on-one experience with her guests. Visit Grace at her website www.gracesammon.net. Contact Grace about being a guest on the show, email her at grace@gracesammon.net Follow Grace: On Facebook https://www.facebook.com/GraceSammonWrites/ On Instagram https://www.instagram.com/GraceSammonWrites/ On Twitter https://www.twitter.com/GSammonWrites On LinkedIn: https://www.linkedin.com/in/grace-sammon-84389153/ #TheStorytellers #Storyteller #Storytellers # Storytelling #AuhtorInterview #LetsTalkBooks #LeaveYourMark #AuthorLife #StorytellerLife #ArtofStory #AuthorTalkNetwork #BookishRoadTrip #AuthorTalkNetwork #AuthorsOnTheAirGlobalRadioNetwork #author #canada #canadianauthor #starterdog #memoir The Storytellers is a copyrighted work © of Grace Sammon and Authors on The Air Global Radio Network.
Author Rona Maynard joins me for this episode to chat about her latest book, Starter Dog. Retiring after a decade at the helm of Canada's premier women's title, Chatelaine, Rona has her sights set on a life of leisure and traveling. Little did she know that her husband would convince her to adopt their first dog, Casey, an unremarkable brown mutt that has had a challenging life. Through Casey, Rona falls in love with the world and the hidden beauty all around us. Have a listen and enjoy this wonderful story. EPISODE NOTES: Rona Maynard - Starter Dog
This week's guest is Julie Van Rosendaal, a food journalist and broadcaster, and the author of thirteen best-selling cookbooks. She has been the food columnist on the Calgary Eyeopener on CBC Radio One and a regularl contributor to other CBC Radio shows for over 17 years. Julie writes about food for the Globe and Mail, Chatelaine and other publications across Canada and she regularly does TV segments, teaches, speaks and cooks at culinary schools and events across the country. She is an involved advocate for an accessible, sustainable food system, initiating and participating in initiatives that facilitate food supports in her own community and across the country. Julie also has a very engaged audience on her social media channels and website, Dinner with Julie. She lives in Calgary with her son, Willem, and dog, Ramone. This fall, Julie launches a new column in the Globe and Mail called How We Eat. Find Julie's CBC Columns HERE.Read Julie's latest spread for the Globe and Mail HERE.
Carley Fortune is an award-winning Canadian journalist who's worked as an editor for Refinery29, The Globe and Mail, Chatelaine, and Toronto Life. She is the author of the New York Times and #1 Globe and Mail bestselling book, Every Summer After. Her second book, Meet Me at the Lake, is out now. She lives in Toronto with her husband and two sons. Every Summer After is her first novel. PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we'll send you a love letter. Episode Notes and Resources: Carley's Favorite Fiction Authors: Taylor Jenkis Reid Jill Santopolo Thalia Hibbert Emily Henry Nicola Yoon Where to Find Carley Fortune: Get Carley's new (NYT Bestselling) book, Meet Me At The Lake. https://www.carleyfortune.com/ Instagram: https://www.instagram.com/carleyfortune/ If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com
Home décor expert and YouTube content creator Alexandra Gater connects with millions through her home makeover videos on YouTube, where she makes design accessible for renters and homeowners alike, no matter their budget. Today, Alexandra has over 500,000 subscribers on YouTube plus her own website where she provides virtual makeover packages, product collabs, and a collection of handmade Moroccan pom-pom slippers. But back before Alexandra found her career as a YouTube creator, she was working for a Canadian lifestyle magazine, Chatelaine, where she worked as an intern in the art department and eventually discovered her passion for home design. Tune in to hear about it all, including how she recovered from a gut-wrenching layoff and persevered to build something entirely of her own.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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