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Dr. Shalabh Gupta, founder and CEO of Unicycive Therapeutics, shares his inspiring journey from practicing medicine to leading groundbreaking innovations in kidney disease treatment. Dr. Gupta discusses his comprehensive framework for identifying and developing medical solutions, his vision for Unicycive's future, and the importance of focus and execution in medical startups. He reveals the challenges and triumphs of bringing life-changing products to market and offers profound advice for new entrepreneurs in the industry.   Guest links: https://unicycive.com/  Charity supported: Feeding America Interested in being a guest on the show or have feedback to share? Email us at theleadingdifference@velentium.com.  PRODUCTION CREDITS Host: Lindsey Dinneen Editing: Marketing Wise Producer: Velentium   EPISODE TRANSCRIPT Episode 056 - Dr. Shalabh Gupta [00:00:00] Lindsey Dinneen: Hi, I'm Lindsey and I'm talking with MedTech industry leaders on how they change lives for a better world. [00:00:09] Diane Bouis: The inventions and technologies are fascinating and so are the people who work with them. [00:00:15] Frank Jaskulke: There was a period of time where I realized, fundamentally, my job was to go hang out with really smart people that are saving lives and then do work that would help them save more lives. [00:00:28] Diane Bouis: I got into the business to save lives and it is incredibly motivating to work with people who are in that same business, saving or improving lives. [00:00:38] Duane Mancini: What better industry than where I get to wake up every day and just save people's lives. [00:00:42] Lindsey Dinneen: These are extraordinary people doing extraordinary work, and this is The Leading Difference. Hello, and welcome back to another episode of The Leading Difference podcast. I'm your host, Lindsey, and today I am so excited to introduce you to my guest, Dr. Shalabh Gupta. Dr. Gupta is the founder and CEO of Unicycive Therapeutics. He is a visionary in healthcare, leading groundbreaking efforts to design innovative therapies and reimagine how we approach unmet medical needs. His work goes beyond the lab as he's driving a healthcare revolution by developing innovative therapies addressing critical gaps in treatment. His perspective combines decades of experience and expertise in drug design with a deep commitment to equity in health care. Well, welcome to the show, Shalabh. I'm so excited that you're here with me today. [00:01:35] Dr. Shalabh Gupta: Thank you. Thank you for hosting me. [00:01:36] Lindsey Dinneen: Of course. I'd love if you wouldn't mind just telling us a little bit about yourself, your background, and what led you to MedTech. [00:01:45] Dr. Shalabh Gupta: By way of background, I'm a physician, trained, practiced, did my medical training in internal medicine, residency in physical medicine and rehab, research fellowship in cardiac and pulmonary rehabilitation, board certified physician, practice in New York at NYU hospital, NYU Medical Center. This is where I did my medical training for roughly decade after finishing medical school. I also have a graduate degree in finance management from NYU. While I was doing my residency training, I realized that I wanted to find a way to have a broader impact on society as well as what we were working on in learning medicine. So, I started my career working initially with a biotechnology company at the time to help them get their drug with FDA through a regulatory approval process. The beginning of the process is called IND following a investigation new drug application, IND application. I actually visited FDA on their behalf, met with FDA back in the time when everything used to be in person. Built from there onward, joined Wall Street from working as a stock analyst. So I covered biotech companies as a stock analyst, and the weekend and holidays that were available, I worked to continue to practice the medicine at NYU as an attending physician, and then joined another bank and covered pharmaceutical stocks and worked covering six of the largest pharma companies that include Pfizer, Merck, Viacom, Selling Power, Eli Lilly, Bristol Myers Squibb. From there, I moved to California. I worked for Genentech in corporate strategy. Genentech, at the time, and continues to be, one of the largest biotechnology companies. And from working at Genentech, I got my inspiration to start my own companies. So I founded two companies prior to finding starting Unicycive. All my companies are focused on aesthetic therapeutic area. Unicycive is focused on nephrology, treatment of kidney diseases, and we have two drugs in development. We have a lead drug that is pending approval from the US FDA in June of 2025 this year. And the second, I guess, finish phase 1 clinical trial in the UK. And we are in discussion with the agency to proceed with the next stage of clinical trial in the US. So that's a quick background. [00:04:14] Lindsey Dinneen: Wow. That's incredible. Thank you for sharing your story. Yeah. So let's talk about your company now. You've become CEO of this company. You're developing these products that are going to change lives. What first made you realize that there was a gap that needed to be filled in the market for this? And then, what prompted you to go, "You know what? Hey, I think I can have the solution for this or I can have the answer to this." [00:04:38] Dr. Shalabh Gupta: The first question that you ask, understanding the unmet need in medicine, there are a lot of problems that you can address. So, to give you a framework, if I am thinking about a problem, I want to understand if a couple of things, and in order of priorities, these are: can I find a solution that with my resources-- resources is time, energy, and money-- can I create a product that will truly make it to the market? Number two is that I also feel that one can get very blindsided that "I have a solution," but not understand what other solutions exist in the market. So understanding the competitive landscape. If I create this drug, this device, this product, and it is going to take three to four years in the market to come to the market-- which, by the way, in medical word is a still very fast track because it takes much longer-- what will the competitive landscape look like for 5 years down the road? So that's the second part. And third is that what is the solution that I'm developing? Is it unique in terms of having a novel, either as a drug device or drug device combination, or as a patented drug, patented device, because in our industry, it's not really possible to scale up something until unless you have an IP or intellectual property protection. And then from there onward, the last thing is also, who's going to fund me, how I think about funding, not for next six months a year, but also a continuum of the product development. If I think about all these 4-5 problems, then you start to narrow it down. There are some problems that are very much worthy of exploration. For example, treatment of Alzheimer's, we all know it's a big unmet need, we all know there's a big market opportunity. But I realized that was something we couldn't do it with the products or the development candidates that I had seen. So, being able to define where is the end point and goal. Being able to understand, can I make an impact? And when I say I, I speak for myself, but each one of us, I always remind entrepreneurs, we each one of us have our own deck of cards. We have to play with our cards, we can't compare ourselves with somebody else, or we can compare some other cases study. So understanding more about what is so unique that I can bring to table that can I make a difference and then making a business around this where the thesis lies. Once you identify that, then there's a question about continuing to execute and keep changing your plan as you go along. [00:07:11] Lindsey Dinneen: Yeah, absolutely. Well, I love your framework for thinking through all of those things. And so of course you use that when you thought, "Hey, here's this issue. I could potentially have a solution," and you went through this process. And then can you tell us about your innovation now and how that is helping and how you expect it to help change all these wonderful lives? [00:07:33] Dr. Shalabh Gupta: So, so for treatment of kidney diseases, first of all, it has been one area of development that has not had that much of innovation. And, and I think that is where the initial part of the thesis was that focusing on nephrology of kidney diseases is not same as developing a drug for cancer treatment. Cancer treatment changes every six months a year. The standard of care continues to evolve. Is there an unmet need in cancer treatment? A hundred percent, but the part is that the pace of innovation is very rapid. Is it same in nephrology? It's getting there, but it's still the development of a new products in nephrology still is not at the same pace. So I thought there was something we could make a difference by a small company. The drug that I acquired from another company was a drug that had finished a clinical trial. So it had shown that the drug is safe. It had also shown some signal of it working in healthy volunteers. That's a phase one trial. And the innovation came from a car battery company that had figured out how to make a big, large size pill to make it smaller. And sometimes greatest innovation, greatest insight come from the fact that when I talk to the kidney doctors, the physicians who take care of these patients there with the treatment of kidney diseases, they said the problem for these patients are the patients have to take 12 to 15 pills per day. And this innovation allowed us to be able to make that number of pills go down from 13 to 12 or 15 to three pills per day, one pill with each meal. And then the regulatory pathway became a bit more clear that if I can show that our drug is similar to the drug that was in the market, maybe there was an opportunity to go through expedited pathway, which is what we did. And I acquired the drug in 2018, went to FDA right after acquiring the drug to expedite the pathway again, thinking about de risking the development pathway. And as I mentioned in 2025, we are expecting the approval. So that is the process about it. And that's the story behind the lead drug. [00:09:51] Lindsey Dinneen: Great. Excellent. So that is really exciting. And as you continue to go forward with this company and the innovations that you're creating, what is your ultimate goal or dream that you're really striving for? [00:10:06] Dr. Shalabh Gupta: So, the focus for Unicycive is building new novel treatment for kidney diseases. Our lead drug is expecting approval in June 2025. But we have a second drug in development, and we continue to think about what will be something that we as a small company can bring to market. There are other areas of unmet need in kidney treatment. But instead of doing too many things at the same time, we continue to think, "How do we grow our company? What will be the vision for the company three years down the road, five years down the road?" And what we want to continue doing is to develop the drug candidates, advance them. Right now, after the first drug we get through approval, it will be the second drug. There is a thought process behind it. One of the biggest challenges that I've seen for smaller companies and startups is that they end up in doing too many things at the same time, which is difficult to do, even for big companies. You know, big companies, they have a one product that is a marquee product, they launch that and then they develop other things. So, being able to stay focused is also key because you can have a lot of energy, you can have a lot of ideas, but you have to focus on which one you can do first. [00:11:22] Lindsey Dinneen: Yeah, that is so true. It's such great advice, a good reminder. Yes, focus is so important. You know, honestly, that's probably one of the tricky things that startups in this particular field might struggle with is that focus. So I'm wondering what kind of advice do you have for say a brand new entrepreneur in the industry who has these great ideas, but you know, maybe has so many that they're a little too scattered. [00:11:52] Dr. Shalabh Gupta: Right. So, I think you may start with 10 ideas but the framework I gave you that: can this idea in this given timeframe with my resources and the funds that I can raise, can it make a difference? So you start to narrow it down. You start with a big funnel, narrow it down. And then maybe you have two or three ideas. Instead of thinking to yourself that "No, I'm not going to tell my idea to anyone because somebody else can take it away," find people who will be willing to pressure test those ideas. Then you will have identified something, maybe one Idea that is worth the pursuit. So then you focus on that. So that's one part of how to triage it because we all have ideas, but those ideas may not be worth developing once you go and talk to the marketplace. And marketplace is your investors, the physicians, and the patients. I keep saying about these three stakeholders, because if physicians cannot prescribe what you are developing, then it's of no use. If patients don't necessarily benefit, then it's of no use. And if you cannot get insurance companies a reimbursement for that means the product will never get here. So it's a process, but nobody can come up with an idea. And there is no great idea. There are ideas that you have to, and then once you find that one idea that resonates with all the stakeholders, physicians are excited about it. If you talk to patients, and you want to do that early on, you don't want to develop an idea and then go, you know, that is the greatest idea but nobody really perceives it that way that except you and a couple of your friends and people who work with you. I don't mean in a bad way. I mean, that you want to be able to test this idea very quickly. So once you get that idea, once you identify what is that the company should be focused on, then the question about is actually building an execution plan. And the only advice I can give is that at any given day for a company, startup, especially whether you're a founder or you're a founding team member, the list of priorities is 50, 5, 0, or maybe 100. It takes time to figure out of those 50, which are the top three that are most important and then being able to focus on those three. You know, the reason I say that no one can work on 50 priorities at the same time. But we all can take two or three priorities and say, "These are the three things that I'm going to work on today. That is this week. Those are the things I'm going to do this month." And therefore you start to develop identifying priorities. The right ones takes time. Sometimes it is a fundraising. Sometimes it's a building a team. Sometimes it's a product development. Sometimes it's all three of them, but being able to allocate your time and energy and focus is a key. People say it's the question of money. I don't think it's a question of money. Money is one of the resources, but the biggest resource we all have is a time and energy and focus. In a company of our size, we are a publicly listed company, and we now have grown from where we used to be, and it's still small. Even today, there are a lot of things we choose not to do. We choose not to go to conferences. We choose not to publish papers. If something is a priority to us, we say, "This is the only thing we're going to focus on. This is the next three months, this is our main goal." And every team meeting I have, I always remind people, three priorities. More than three, way too many. One may not be enough. But because if you can't remind people, what is the priority for the company, then you will not succeed. It is a very challenging environment to think about a startup company or companies in general. And when you have too many priorities, you tend to lose focus on. By building priorities, having priorities, executing them. You create momentum, you create confidence. They create success and you keep climbing the ladder. But truly the biggest challenge for us in the beginning of the career is that identifying which are those three priorities that matter. And once you have had some experience, then the challenge is to keep those priorities and change them as you go along, right? As you go along, you have to continue to grow. For example, in the beginning, it may be the five people you have and that may be enough. But as where we are in the company, it's a question about growth of the organization, right size, not too many people, not too little, hiring enough people so we can continue to execute on our vision and the promises that we made to ourself and to our investors. [00:16:27] Lindsey Dinneen: Thank you for that advice. That was fantastic. And such a great way to narrow it down and help people understand how to narrow down so that they can actually focus and succeed before moving on. I love that. Thank you. So, you know, looking back over your life, and of course, you've had such an incredible career that has really taken you in a lot of different directions. Could 10 year old you have ever anticipated where you'd be today? [00:16:54] Dr. Shalabh Gupta: I don't think so. I think I think we all have a what I call a true north compass. What I did think at the 10 years of age, if I can go back, maybe 10 is too early but maybe 15 or 16 or 17, that hasn't changed. Let me tell you 2 things that I always felt most inspired and excited about. Number one was that I wanted to be in healthcare because, intellectually, I like biological sciences. I felt, "My gosh, what could I do with that if I could make a difference?" And number two was that I, from very early on, I wanted to be something which could help people directly. As you know, there are many ways you can help people, but being in medicine or healthcare, I felt there was a direct impact. Now, looking back after several decades, I feel that part of the influence was my dad. My dad is a physician, continues to see patients and do pro bono work. So that had a very lasting influence on me. That helped me to think about, okay, this is what I want to do. Then being trained as a physician, then going to work on Wall Street, then there was a question about understanding how the impact can be broadened, if you will. The way to think about what I do today versus what I did, say, as a physician, physicians see, say, 10 patients, maybe 12 patients if you're seeing an outpatient basis per day. And if you're in an ICU or ICU doctor, an ER doctor, you could see more number of patients, but then smaller time. And you multiply that impact that many patients, let's just say 10 patients per day, and you work at 300, 350 days, 360 days, 365 days, don't take any break, but that is that many patients a year. What we do today has a potential to impact hundreds and thousands and millions of patients and not just in the U S, globally. So from one vantage point is just magnifying the impact. And the other vantage point is doing what I would have done before. I still love sciences every day. My job is to not just talk about business, but also think about, "How do we fundamentally solve the problem?" And having had those experiences you know, it helps you to keep yourself grounded. One part, I know this wasn't your question, but one advice I can give people who are thinking about developing their careers as an entrepreneur, if you are a founder and CEO, especially think about your career or skill set as I spoke, a wheel, a circle. Every skill that you have, some of us start with more technical background, like me and MD. Then you have to develop their finance and business skills and the business development skills. So sometimes people say, "Well, you know, ABC went to grad school and they dropped out of grad school and they started a company." That's wonderful, but think about much longer beyond a two-year, three-year, five-year time horizon. And that's what helped me to think about my career. So I worked on the Wall Street, but that gave me a finance and understanding about how public companies are valued, not just by the company, but how stock analysts value the company, how investors value the company, what moves the stock, what did Genentech to understood. That gave me the chance to understand how a big biopharma company thinks about their product development. And at Genentech, in some interactions we have had, we were looking at the products from other smaller companies, either to collaborate with them or to acquire those products. So that's a different skill set. I went very early on, as I said, in my career, I went to FDA. So even though I'm not regulatory expert, but I understand how agencies think about the product approval so that helps you to make a more of a holistic viewpoint because the business has become more complex, and you cannot just have a only business degree and you say, "Well, I'm going to succeed." Some people have rounded that up by years and years of experiences. And then there is also innate desire to learn. I learned from not just doing the work I do every day, but my, my, you know, talked a lot about it. I read anytime I get I read books that are not related to medicine, that are not necessarily related to health care, because you have to understand how to grow a revolution. You have to understand leadership skills that are not necessarily taught in schools. So, you have to find a way to continue to refine yourself, because the only way you can create a great company is to become a better version of yourself. [00:21:31] Lindsey Dinneen: Thank you so much for talking about that and for sharing your advice. And I love that image of the wheel. It's a good reminder that sometimes life takes you on very interesting tangents, but sometimes they all do merge at some point. You've got this little sliver of this knowledge that you're working on, and then this experience, and then they start building and I really love that, that, that way of thinking about it and also remembering that It's very useful. So, so like even earlier, I was struck, you talked about how there was inspiration from car batteries, right? And so how interesting is that to go from, what you might expect within your industry, here's how to solve a problem. But then you guys went outside and said, how do other people solve problems? Like maybe we can borrow from that. And I think that's really cool. [00:22:21] Dr. Shalabh Gupta: And I also think that if you stop focusing on only in your industry, learn from anywhere. Some of the best learnings that I have personally, that felt inspirational to me, did not come from biotech companies. They come from tech companies, truly. When you think about the worst, most successful tech companies like Amazon, Apple. I can go on and on, but there are things that you can learn from them. There are things you can learn from the founder of Amazon, Jeff Bezos. He talks about building Amazon and he talks about doing many experiments at a smaller scale that fail at Amazon in order for them to succeed at a few that really work. And this is where I was saying that culling the ideas, you may start with 10 ideas, but no one can develop 10 ideas, no one. And it's not because of money. People say, "Well, that if I had money." There have been numerous examples where companies have been funded with lots of money and the companies fail. Part of the problem is that when you get too much money, I think you may not realize that you still have to deliver. Because focus and execution takes really knowing what the target is, and then hitting the target and not one time and time again. Targets may change, but the companies cannot focus in 20 different things. In the beginning, you have to start with a very key thesis. [00:23:39] Lindsey Dinneen: Yeah. Absolutely. Absolutely. And yeah, so learning from other industries, and that actually kind of also brings up a thought. So as you've gone along in your career and you've had many different iterations of who you are and what you bring to the world, now, are there any moments that really stand out to you as affirming, "Yes, I am in the right place at the right time?" [00:24:04] Dr. Shalabh Gupta: Yeah, that's a very good question. And I have had a chance to think about it every now and then. So there are there, there are certain observations I'll make. You know, people always say, " What will be your dream job?" And I think the dream job for someone is the job that which you will do any given day, and you will feel a joy that you're doing it and you're not doing for remuneration. You're not doing because you're going to get paid. And we all have those different moments in time. People talk about "flow" where the time stops because you're doing something so deeply engaging that you lost track of time. You forgot where you are. You're not feeling tired. For me building of this company and the team that we have assembled at Unicycive is that flow. Any day that I'm not traveling, I am in my office. I don't work from home. I am every single day in my office. And sure we have a small team, but when we work with the team, these are motivated, driven people with decades of experiences. We feel that we are in a common mission, like we are solving the world's greatest problem. And I know that may be exaggeration, but that's how it feels. And being with them in a room and thinking about a complex problem-- and not just thinking of a problem like how big companies think about it-- but thinking of the problem in a scientific way, but delivering it a solution that only a small company can do that to me is a joy. Number two part is that as I've gone further on my career, I, I am a mentor to a number of startups from Stanford and UCSF, and many Stanford companies, many of them come with a very different problem than purely a biotech company. Since the pro bono work, I do this because I find by telling other people from their problem, I get to reflect on my own problem, and I do that on every quarter. There's one or two companies and I've been really privileged. I feel one of the greatest joys to meet with these great CEOs and Stanford has been a great collaborator. They have a program called Start X in which they have these companies that are participating in a accelerator program. And Stanford's accelerator is different and unique that they don't take any equity. They provide you the opportunity for mentorship. I was part of that program many years ago. So I meet with the CEOs and many of these CEOs will come very different problem. As an example, there is a company that's focused on artificial intelligence using interaction between a physician or healthcare provider and patient, and being able to use AI to streamline that interaction. That is a point that I saw of 10 years of clinical practice, how that communication is broken, literally is broken. Patients go to doctors, not because doctors are the world's greatest knowledge source, but patients at the end of day, they need someone to help them feel better, help them understand the problem that the physician can solve it. What ended up in being in today's healthcare system in the U. S. is that doctors have become mechanical and not because doctors are bad, because we are given these many things to document these many things to chart. If you talk to a physician, a primary care physician, many times the physician is sitting behind the computer screen. Those bedside manners are gone, like literally they are not there until you go into concierge medicine because the physician has to fill up this chart. I practice medicine. So understanding how this company and this CEO, this entrepreneur is trying to solve that problem, I lean back to the years of clinical practice. Then I lean back to the building the company. They're prioritizing it, having three priorities, having five priorities, and then being able to understand. And every company has some things which are similar, growth of your product development, continuing to advance the company, continuing to tell the story, attracting the right team members. It just gets magnified at a broader level. But the problems start similar, very similar. You know, think about when we talk about tech companies, Apple, the first thing they had to do, develop a product, then build a team, then sell the product, tell the, sell the vision, you know, and then continue to raise money. And that part is seems sometime very lonely. It also seems that I am uniquely burdened with these problems. And I always remind people, "You know, as much as you would like to think that you are unique. I assure you, it is not a problem that we are gifted with. We all have to face the same set of problems, sometimes more, sometimes less." So then you start to take them less personally. You start to say, "Okay, I'm not the first one to face this problem. These problems have happened to people like me before and they will overcome. How can I do it?" Then you'd become safe, a solution based thinking versus a place where you get overwhelmed with the problem because problems exist. And if anyone is listening to this podcast and if they've developed a started a company, I can assure you the problems come with a flood. They are not going to end ever. So it is disappointing. Sometime it feels that, "Oh my gosh, it is me versus the world," but it is not so. If you have good set of mentors, people who are not directly involved in day to day in your business, there are people who can help you think through it. And that is something that I find a great joy in talking to these CEOs, being able to help them understand the problem. And I say, you know, a couple of hours a month, but then when I go back to my own work, one that I realized this was the same problem I faced a few years ago. Two, it's a similar version of the problem I face at a slightly larger scale today. And three, being able to step out of from your own narrow zone, it gives you perspective. Then what I said to you about that problems are not, these are not personal problems. These are the problems we all face developing a product. It doesn't matter whether you healthcare. People tell me health care or product development is really hard. You talk to my colleagues, our CEOs who are running tech companies. Products in development and tech companies may seem easier, but to create a great product that truly solves customers problem, it's not easy. [00:30:30] Lindsey Dinneen: Yeah, and well, I love that mentorship and sort of teaching and guiding, giving advice to the next generation is something is of a core value of yours and something you really care about. And it actually is a great segue into my next question, which is just pivoting the conversation for fun, imagine that you were to be offered a million dollars to teach a masterclass on anything you want. It can be within your industry, what you're doing right now, but it doesn't have to be. What would you choose to teach? [00:31:02] Dr. Shalabh Gupta: I think as much as we all feel that entrepreneurship is an external game, I think it's a lot of internal mindset, being able to understand yourself better. Being able to understand who you are, what are your true core values, what really drives you. It takes time and it requires a continuous interrogation, asking yourself, "Is this really what I enjoy?" Some of us feel it's a glamour that we feel like we want to be CEO. Some of us would be better off as a CTO, Chief Technology Officer. Some of us would not want to do startups. It's not for everybody. And it's okay because you can work in a bigger company and can be, you know, people talk about entrepreneurial pursued within a large organization. Maybe that's what for you. But being able to understand yourself, it's a very important part. And I think unfortunately, formal education does not help us no matter what degrees and which schools. And it really doesn't matter whether you a science degree, MD, PhD, or your business school degree like MBA, we're all very uniquely different, and we have different values. What one person sees inspired by, for somebody else, it may be a nightmare, you know. It's a thing that people think that startups are so much fun. I read a joke. It says, "People leave 9 to 5 job to work from 5 to 9, which is 5 a. m. to 9 p. m." So I think that's because this is some truth to it. And I've said to people again and again that if making money is your objective, please don't go as to run a startup. It is probably the worst way to think about pursuing the financial part. You do something because you have a faith and belief in something. And it doesn't have to be the faith about changing humanity. It's about something that you have a unique skill set or unique product idea that you believe you can bring to the marketplace. The biggest focus we all can have is making an impact. If I can serve a large number of patients, I can serve a large physician, I will have a product that will make money, therefore, that will make money for enterprise that will make money for investors. And therefore, as a company, we will make money. It's a very simple truth, but we like to make it complicated. I really mean it. The more I got to understand this part of the process better, which goes back to the basic thing that I said to you, if you said that you have a master class, the one thing I will say to you, it's spend time to understand yourself. And it's okay to realize that what I thought I like, I don't like it. The part that I talked to you about flow, it takes efforts. I've had many careers, but when I work in my company, the time can stop for four or five hours, literally we can be working on something. And I have a team and it's not just me alone. I have a team that when we think about a problem, these are people who have spent three decades in working in different companies, large, small, many size companies, we could work cohesively, collectively, think about a problem. And that to me, it's a joy. For me, that is a creation, right? You know, we're thinking about the problem, which may be a design of a clinical trial, because we have to think we have to use brains. And I always say, "God gave us a gift, which is a neuron. So use it, let's use them." And challenge yourself, right? And the challenge in a good way, not be a condescending ending jerk and say "No, how could you do it?" I try to say to people, "Look, I understand this is how it is done, but I want to do two things. Number one, please believe me that we can do better, faster, cheaper. And number two, I promise you that whatever I'm telling you, I'm not going to tell you and walk out of the conference room. I will work hand to hand." We call it a hand to hand combat is essentially that I'm not just telling you I'm going to work with you. I want to find the solution, but we can't do that thing that are you used to. Every trial, people tell me it's going to take 18 months, 12 months, it's going to cost as much. We shrink that thing timeline cost by not 10, 20%. We talking 50%. And these are people have done this before. So, so I need the courage to be honest and say, "No, we can't do it. We have to do it faster, better, cheaper, but how?" And then asking them. So, I say, "It's okay that we walk away and we don't have a clue. It's okay. Today's Thursday. Let's come back. Take three days to think about it." But the reason is that because when you ask yourself from a place that I can't do it, the mind is start to find solution versus when you say, no, I can't do it. Because in that case, it's a subconscious mind that keeps on giving you 15 reasons why you can't do it. People talk about growth mindset. I've always said to people, "We may not be able to do this thing today, but the understanding that with a little bit of help, a little bit of patience, a little bit of it, making ourself better, we can become that company, we can become that organization." And that really requires challenging ourself. And that's where I went back to. I want to go back to this question you asked earlier. People talk a lot about entrepreneurship as if it is some very specific skill set. I think because if you know yourself, you know what is your true zone is, then you want to surround yourself places that you are either not good at, or you don't enjoy doing it, right? In the beginning, it is just you and a vast amount of problems to face. Then you start to build your team. Then you start to see yourself, "You know, maybe Bob can do this work. I really, I'm not that good at it. I don't like doing it." Then you start to rely and surround yourself with not same skill set, but the people who are complementary skill set. And that's how you build a team. That's the foundation of team. Then you build trust and you say to Bob, "Whatever you do, it's not your fault. I'm here to protect you." You don't point fingers at each other. We always remind the example of Navy SEAL. You know, I've never worked in the US Army. I was not an Army veteran, but the ethos that Navy SEAL uses where the team wins, I always tell people we are a winning team. We are not looking for MVPs, you know, because the teams win. Teams create products, teams create value. Individual glories is not useful and this is something you have to keep reminding us that we keep drilling it down and say " No, it's not Bob. It's not John. It's not James. It's us. It's as a team." Again, as you grow through the company stages, your skill set has to continue to evolve and people always say, "Well, how do you lead a team?" The first thing that I always said, "Every single person in my team, you are a leader. Why? You wake up in the morning, brush your teeth. You're leading yourself." Really! Like, what do you do with your day? If you happen to be a parent or partner, a spouse or somebody, you have people you influence around yourself, right? So instead of worrying about, "Oh, you know, I want to lead a company." First, you have to lead yourself and you have to lead with courage. It's starting a company, building a company, right? Yeah. No matter what the media tells you, it is hard. It's hard to develop a product. It's hard because the challenges are not one or two. There are many. Being able to drill down, saying "These are the three things I'll focus on. These are the only things that matter." And then if something new comes up, you have to face that challenge and put the third in your list. It comes in a different page. You know, I use this basic exercise. I have a notebook, a physical notebook and not electronic one, and a piece of paper. What are the top three priorities? And then the other part is that I've asked people to do this exercise when startup companies, CEOs come and tell me all their problems, all the things they want to do. I said, "Humor me if you will. This is the end of the year. And let's say today is we are in 2025. What would you like to tell yourself a year from now? If everything happened the best you could imagine, how many customers, how many products, what will be the stage of product, who would have funded you? Who are the people behind you?" And I asked him to write in a whiteboard. And I say, imagine, no, this is the five thing. If they write 25 things, I say, "No, this is down to five things. What are those five things you would like?" And again, everything has just gone and you can't believe you're sitting there. What will it take? Is it this? And then you start to have a goalpost, right? It's a target. Then you work backward. [00:39:37] Lindsey Dinneen: Yeah. Yeah. Well, that's great. That is such great advice. So thank you, first of all, for sharing, but I think in general, your masterclass would be so much-- you'd have to have a full day or more. That's great though. I love that. How would you wish to be remembered after you leave this world? [00:39:57] Dr. Shalabh Gupta: That's a very good question. That's one that I ask myself every day. The most important thing for me is to be who I am to make a difference for people who are around me. For me, my family is very important. I have kids and I always think about it. What will my children remember? Then it comes down to people who work with me. We want to give an experience to people. I've had people who have worked for I keep saying it two or three decades. My true wish is that I always say for whatever time they work at Unicycive, I want them to be remembering this is the best time they work for a company and that is the best hope we can do it. Because as a entrepreneur, if I can make our company the best experience, best environment, then that creates the best products. And a company like us, we realize that we are going to face challenges and it's not a question of this, the question is how many challenges. The question is not going to be, "Will the challenge defeat us?" The question is, "How do we overcome the challenges?" So it's about growth mindset, having a very distinct, clear vision and empowering people. And last thing is that what we do in healthcare affects millions of people people. Our drug is not going to be just in the U. S. We have partnerships outside U. S. We think about patients in China, South Korea, Southeast Asia. We are talking to companies in Europe. It's an opportunity to make a difference globally. And that is what keeps us going. That's what, you know, when that's when I talk with flow, that is what makes you want to work, whether it's a weekend or whether it's a late evening. And I think that is something which we all need to do to find something that is meaningful. And meaning means different things to different people in different phases of life. So it doesn't have to be, you know, I tell even my own team member, " Unicycive does not have to be the purpose of your life, but let me help you to manifest your best version so you can work well, because you are working here, you are spending your time, might as well make it meaningful for you and for the company." So finding that balance is key and it's a constant challenge. I never take anything for granted. It's a constant to my own team members. How can we make it better? You know, people always say the company grows and we started with the company. We went to IPO with one person. That was just me as an employee, which is not a common thing. I frankly don't know any other company that I've ever seen that went to a straight IPO with one employee. But that wasn't about me. It was about building the company, building the team. Today, we have 25 or so more, but it's still a small team. And people always ask me, "How do we go from 25 to 50 and it still remain the same." I said "Exactly how we became 5 to 10 to 15, 15 to 20." Because if you keep the culture same, focus same, and you remind people that it's not about who we are individually, but it's what we could be collectively. And you have it going and you know, something you're passionate about, you will give all that you got and then some more or else there is not worth fighting for because life is hard and building a product developing a technology or running a company is hard. So, either you are a full believer or else you can't do it. I mean, if you can do it, it's going to be miserable on both front. You want to do a good job and you will find it very difficult. So. [00:43:24] Lindsey Dinneen: Yeah. Indeed. Yeah. Excellent. Well, and then final question. What is one thing that makes you smile every time you see or think about it? [00:43:36] Dr. Shalabh Gupta: I think when you look back on the challenges that you once thought were unsurmountable, and then you say to yourself, "Huh, that was just a curve in the road, not a roadblock." Then you start to smile because of not because how smart you are, but how much together a team can accomplish. And you start to find, if you're working in a company setting, you start to feel that people start to feel empowered. My team says that you did it. I said, "No, we did it. I just showed you a judicious path, but you did it. I didn't do it. All I said to you is to change your framework." Because it's a framework. It's a mindset. And I keep saying about mindset because if you come with the idea that " No, I only, I need this much money, this much time, these many resources," you'll find you the subconscious mind keeps on validating those challenges. But if you say, "No, people like us have done it before I can do it, we can do it." And give them the time and space and say, "Look, you don't have to have an answer right now, but please go back and just think about it." Then they come back with the answer and they themselves surprised. But it truly requires a authenticity, a vulnerability, and being absolutely willing to fall on your face and get up and just fight again. And that's part people don't realize. People think about that every company is a smooth road up, but the companies go through the cycle. It's not when you're going up, it's what happens when you fall down. Can you pick yourself up? And it's not just with your team, but with your investors too. You know, we thought that we're going to file an NDA in 2020. You know, 2024, we had planned for everything and the whole thing was there, but we ended up in having to run an additional trial and then you have to communicate with integrity through transparency. This is what happened. This is what is there, but we can accomplish that. So then that all of all that helps you to look back a smile, laugh and say, "Okay, I accomplished that. We can do the next one." And that keeps the growth happening. And at the end of the day, we are not happy because we accomplished small things by doing small effort. Most of us as human beings want to be challenged in the right way and we feel joy in doing hard things that take a lot of efforts and once seemed just impossible to do it. And the question is, can you do it with your entire team, not just personally? And that's what inspires people. We want to be that company that people want to work for not because they need a job, not because we can take care of their 401k. I mean, those are a wonderful thing and I'm blessed that we can do all of that, because once upon a time, we didn't have any of that. So I don't take it for granted, it is something. But the fact is that what was the mission hasn't changed ever. And you know, that that is something which is worth pursuing it. And I think if people start to see that they can accomplish that, these challenges are not personal, that they are bound to come. And then they have a support group, you know, we all need somebody other than ourselves and people whom we are surrounded with somebody to hold our hand and say no, you fell down, but it's okay. You can get up. I think it's that support system, right? The more you can have it, the more different types of people you can relate to and call them friends, mentors, that helps. And I have tons and tons of them because my gosh, I mean, there are days seems like, how would I ever get out of this? As much as you may think that I have all the source of inspiration, but then if somebody else holds your hand, they say, no, you can do it. That is what gets you going to the next step. [00:47:25] Lindsey Dinneen: Absolutely. Well, goodness, this has been an amazing conversation, just packed full of incredible, helpful advice, and just very practical down to earth sharing. So thank you so much for your time today. I really appreciate everything you're doing to, to make an impact. So thanks again for your time. [00:47:44] Dr. Shalabh Gupta: Thank you very much. Thank you for hosting me and thank you for your time and interest. Really appreciate it. [00:47:49] Lindsey Dinneen: Of course. We are so honored to be making a donation on your behalf today to Feeding America, which works to end hunger in the United States by partnering with food banks, food pantries, and local food programs to bring food to people facing hunger. And also they advocate for policies that create long term solutions to hunger. So thank you so much for choosing that charity to support, and we just wish you the most continued success as you work to change lives for a better world. And thank you also to our listeners for tuning in. And if you're feeling as inspired as I am right now, I'd love it if you'd share this episode with a colleague or two, and we will catch you next time. [00:48:31] Ben Trombold: The Leading Difference is brought to you by Velentium. Velentium is a full-service CDMO with 100% in-house capability to design, develop, and manufacture medical devices from class two wearables to class three active implantable medical devices. Velentium specializes in active implantables, leads, programmers, and accessories across a wide range of indications, such as neuromodulation, deep brain stimulation, cardiac management, and diabetes management. Velentium's core competencies include electrical, firmware, and mechanical design, mobile apps, embedded cybersecurity, human factors and usability, automated test systems, systems engineering, and contract manufacturing. Velentium works with clients worldwide, from startups seeking funding to established Fortune 100 companies. Visit velentium.com to explore your next step in medical device development.

In this episode, Ayesha spoke with Shalabh Gupta, MD, founder, chairman and CEO of Unicycive Therapeutics, a company focused on addressing unmet medical needs in renal diseases. Kidney diseases are a major global health concern. In the US, chronic kidney disease (CKD) affects more than one in seven individuals, and one in three adults with diabetes may have the condition. Before founding Unicycive Therapeutics in 2016, Dr. Gupta served in various roles, including founder and CEO of Biocycive, a commercial strategy role at Genentech and as an equity researcher at UBS Investment Bank and Rodman & Renshaw (currently HC Wainwright). Dr. Gupta is also the founder and CEO of Globavir, which licensed diagnostic technology from Stanford University and then partnered with global commercial diagnostic companies. Dr. Gupta also serves as an advisor to the University of California San Francisco (UCSF) Innovation Center, a role he has held since 2020. Before his roles in business and finance, Dr. Gupta was an attending physician at NYU Medical Center and a clinical faculty member at the NYU School of Medicine. Dr. Gupta received his MPA in Health Care Finance and Management from NYU's Robert F. Wagner Graduate School of Public Service and his MD from Jawaharlal Institute of Postgraduate Medical Education & Research, India. Tune in to discover how Unicycive Therapeutics is tackling the most pressing unmet needs in renal diseases and driving innovation in kidney health. For more life science and medical device content, visit the Xtalks Vitals homepage. https://xtalks.com/vitals/ Follow Us on Social Media Twitter: https://twitter.com/Xtalks Instagram: https://www.instagram.com/xtalks/ Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

  On this episode of Unsupervised Learning Razib talks to Nathan Lents about his new book, The Sexual Evolution: A Provocative Look at Sexual Behavior Through the Lens of Evolution. A professor at John Jay College in New York City, Lents earned a Ph.D. in Pharmacological and Physiological Sciences in 2004 at Saint Louis University School of Medicine, and did his postdoctoral fellowship in cancer genomics at NYU Medical Center. Lents' research ranges from the evolution of molecular mechanisms to behavioral ecology. He is also the author of Not So Different: Finding Human Nature in Animals and Human Errors: A Panorama of Our Glitches, from Pointless Bones to Broken Genes.   Lents reached out to Razib after hearing his podcast with Conn Carroll, about his book Sex and the Citizen: How the Assault on Marriage Is Destroying Democracy. Lents felt that Carroll overemphasized the role of monogamy during humanity's long forager phase, and more precisely, failed to distinguish social monogamy and genetic monogamy. As noted in The Sexual Evolution, many socially monogamous species, like most birds, engage in enough extra-pair copulation so that genetic fidelity is considerably lower than 100%. Razib and Lents then go back to first principles, talking about the origins of sex, and its persistence in the face of the two-fold cost of reproduction in dimorphous organisms. They discuss why specialized males and females exist in complex organisms as distinct as flowering plants and humans. Lents also discusses the reviews empirical literature on homosexual behavior, variation in sex differences across many classes of organisms and the application of evolutionary thinking to our understanding of the human past. Then they discuss the relevance of evolutionary biology for understanding the human present, and our current debates about marriage, sex and gender. Finally, they consider the differences between sex and gender, and the idea that both can be conceptualized in a nonbinary fashion.

This CEO Is Fighting Kidney Disease. Dr. Shalabh Gupta Founder & CEO Unicycive Therapeutics $UNCYGuestShalabh Gupta, MD, founder and CEO of Unicycive Therapeutics (UNCY). Website: https://unicycive.com/ Bio:Shalabh Gupta, MD, is the founder of Unicycive and has served as Chief Executive Officer, President, and director since August 2016. Previously, Dr. Gupta served in various other roles, including founder and Chief Executive Officer of Biocycive Inc.; a commercial strategy role at Genentech, Inc.; equity researcher covering US pharmaceutical companies at UBS Investment Bank; and as an equity researcher covering biotechnology companies at Rodman & Renshaw (currently HC Wainwright). Dr. Gupta previously served as a medical advisor to Synageva BioPharma Corporation and as an advisor to New York University (NYU) Langone Medical Center's Office of Technology Transfer. Dr. Gupta is also the founder and Chief Executive Officer of Globavir, which had licensed diagnostic technology from Stanford university, which was then partnered with global commercial diagnostic companies. Dr. Gupta is an advisor to the UCSF Innovation Center, a role he has held since 2020. Since 2012, and has also been an advisor to SPARK, Stanford University School of Medicine. Dr. Gupta previously served on the board of directors for the Beall Center for Innovation and Entrepreneurship at the University of California Irvine, Paul Merage School of Business.Before his roles in business and finance, Dr. Gupta was an attending physician at NYU Medical Center and a clinical faculty member at the NYU School of Medicine. Dr. Gupta was a board-certified physician, and he currently holds a license from the California State Medical Board. Dr. Gupta completed his internship in Internal Medicine, medical residency in Physical Medicine and Rehabilitation, and research fellowship in Cardiopulmonary Rehabilitation at NYU School of Medicine. Dr. Gupta received his MPA in Health Care Finance and Management from NYU's Robert F. Wagner Graduate School of Public Service and his MD from Jawaharlal Institute of Postgraduate Medical Education & Research, India.Dr. Gupta has been in several leadership roles throughout his academic and professional career. He was elected president of the Resident Physicians Council during his residency training, representing approximately 1,500 resident physicians in physical medicine and rehabilitation across the US. He also served on the Board of Directors at the Wagner Alumni Association, and was elected to the Board of Directors of the UC Irvine Beall Center for Innovation and Entrepreneurship in 2018.

This week's show featured Grow Nebraska Women's Business Center executive director Eden Butler providing insight and education on the grants and resources they work to connect entrepreneurs with in the area.  Then, Northwestern Medicine's Dr. Clyde Yancy talked about heart disease prevention before NYU Medical Center's Dr. Lawrence Phillips promoted the benefits of learning CPR.

EVEN MORE about this episode!Discover the power of mind-body medicine with Peggy Huddleston, a trailblazer in harnessing positive emotions and spirituality to accelerate healing. In this transformative episode, Peggy reveals techniques like deep relaxation and visualization, sharing inspiring stories of people who've overcome chronic conditions by tapping into their emotional and spiritual resources.Explore how holistic practices are reshaping mainstream healthcare, blending love, energy, and academic validation to revolutionize healing. From the wisdom of children to aligning with your life's purpose, uncover how spirituality can reduce stress, improve health, and transform your career and well-being. Packed with tools and inspiration, this episode will redefine your path to healing and fulfillment.Guest Biography:Peggy Huddleston is a trailblazer in mind-body medicine, known for her pioneering work on using emotional and spiritual practices to accelerate healing. Her Prepare for Surgery, Heal Faster book and relaxation MP3 empower patients to reduce anxiety, decrease pain medication by up to 50%, and speed recovery. Peggy's proven five-step mind-body techniques are recommended by top hospitals like Brigham and Women's, NYU Medical Center, and Johns Hopkins. She also trains healthcare professionals to deliver her transformative Prepare for Surgery Workshop™.Episode Chapters:(0:00:01) - Healing Through Positive Emotions and Spirituality(0:10:40) - Journey of Mind-Body Medicine and Spirituality(0:17:58) - Discovering Soul's Purpose Through Healing(0:26:45) - Discovering Life Purpose Through Spirituality(0:34:21) - Empowering Self-Healing in Medicine(0:44:59) - Discovering Ancestral Roots and Self-Purpose(0:52:23) - Mentorship and Spiritual Guidance in Healing(1:01:55) - The Power of Healing Visualization(1:09:52) - Enhancing Surgery Recovery Through Visualization(1:14:50) - Healing and Purpose in MedicinePlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited to reuniting with Kelly Brogan for this episode that dives into her latest book, The Reclaimed Woman, and the journey of female reclamation in today's world. Kelly guides us through a thought-provoking examination of how societal narratives shape, and often confine, the feminine experience, revealing how real empowerment lies in rediscovering our true essence beyond societal achievements. She challenges conventional beliefs about fulfillment, exposing the myths sold to women around success and freedom, and instead points to a journey rooted in personal alignment and deep internal awareness. We explore how reclaiming femininity nurtures an environment where both men and women can thrive, discussing the profound effects of owning one's choices, fostering safety, and embracing one's role as a nurturer. Kelly leaves us with practical steps to start this powerful reclamation journey, illuminating the path toward a fulfilled and purpose-driven life. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. —Kelly's Book: The Reclaimed Woman: https://www.kellybroganmd.com/the-reclaimed-woman-book  —Kelly's Instagram: https://www.instagram.com/kellybroganmd/  —Kelly's Website: https://www.kellybroganmd.com/  —Kelly's Podcast: https://www.kellybroganmd.com/podcast  —Kelly's Masterclass: Awakened Activism: https://kbmd.kellybroganmd.com/awakened-activism  Resources: —Kelly's Fist Podcast Episode: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Kelly Brogan, The Reclaimed Woman Book, Female Empowerment Journey, Women's Self-Discovery, Reclaiming Femininity, Breaking Societal Norms For Women, Feminine Alignment And Truth, Women's Empowerment 2024, Personal Alignment And Awareness, Rethinking Success For Women, Feminine Role In Society, Empowerment Beyond Achievements, Understanding True Fulfillment, Embracing The Nurturing Role, Women's Empowerment Podcast, Self-Awareness For Women, The Reclaimed Woman This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms. Kelly shares her insights on the importance of self-acceptance and the need to embrace all parts of oneself, including the shadow self, to achieve true fulfilment. They also discuss the significance of prioritising one's feelings and needs, encouraging you to break free from societal expectations and discover your authentic selves   KEY TAKEAWAYS Reclaiming Feminine Power: Dr. Brogan discusses how women can embrace their feminine essence and redefine their roles. The Importance of Emotional Safety: She introduces a powerful method of staying with one's feelings to cultivate inner safety and presence. Embracing Self-Connection: Through practices like the “enter through the upset” approach, women can prioritize their felt experiences. Exploring Relationship Patterns: Dr. Brogan encourages awareness of subconscious patterns that impact relationships and fulfillment. Self-Reclamation Practices: Insights on cultivating presence and prioritizing self-care needs to foster inner peace and alignment.   TIMESTAMPS & KEY TOPICS  0:04 - Introduction to “enter through the upset” 0:38 - Red light therapy for skin health and energy 5:40 - Angela's journey influenced by Dr. Brogan's work 6:56 - Explanation of The Reclaimed Woman and why modern women feel unfulfilled 13:22 - Balancing masculine and feminine energies in career and life 22:16 - Emotional self-husbanding as a method of inner support 27:55 - Practicing self-attunement and exploring inner signals 45:30 - Finding pleasure in daily, simple acts of self-care 1:01:30 - Unpacking patterns in life and relationships   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click Here for Dr Kelly Brogan's Book: The Reclaimed Woman Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com   ABOUT THE GUEST Dr. Kelly Brogan MD is a holistic psychiatrist, and author of the New York Times Bestseller, A Mind of Your Own and Own Your Self, the children's book, A Time For Rain, and most recently, The Reclaimed Woman. She also co-edited the landmark textbook, Integrative Therapies for Depression. Kelly is the creator of the feminine reclamation program, Reclaimed, the online healing program, Vital Mind Reset, and its associated membership community, Vital Life Project. Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She specialized in a root-cause-resolution approach to psychiatric syndromes and symptoms. Kelly was one of the first to specialize in prescribing to pregnant and breastfeeding women before waking up to the deception and corruption of Big Pharma. After her wakeup call, she devoted her practice to reversing chronic illness and getting her patients off medications they'd sometimes been on for decades. She describes her healing protocol in the New York Times bestseller, A Mind of Your Own. Her protocol was also published in the medical literature with history-making outcomes. During this time, Kelly appeared on the Joe Rogan Experience which thousands credit for awakening to the truth about birth control, antidepressants, and more. She has a podcast of her own, Reclamation Radio, which is in the top .05% of podcasts worldwide. Kelly teaches emotional mastery and embodiment so that women can generate safety within and stop demanding it through control-based tactics. Her new book, The Reclaimed Woman is out now.   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In episode #336 of The Hormone Puzzle Podcast, our guest Dr. Jaime Knopman, talks about IVF and Egg Freezing- What You Need to Know. More about Dr. Jaime: She is a board-certified reproductive endocrinologist and serves as the Director of Oocyte Cryopreservation at CCRM NY. After graduating Summa Cum Laude and Phi Beta Kappa from the University of Pennsylvania, she earned her medical degree from Mount Sinai School of Medicine and completed residency and subspecialty training at NYU Medical Center. She holds double board certifications in OB/GYN and Reproductive Endocrinology and Infertility and is a fellow of the American College of Obstetrics and Gynecology. As a breast cancer survivor, she is dedicated to fertility preservation for cancer patients. She is also the Medical Director of Chick Mission and advisor to The Breasties, Conceive, and Veracity, and consults for Maven Clinic. She specializes in fertility preservation and infertility treatment, and is a mom of two and a marathon enthusiast. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Jaime on Instagram: @‌afertilefuture Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn more at https://www.kellybroganmd.com/

Welcome to Part 2 of our enlightening conversation with Dr. Kelly Brogan on the transformative power of questioning our deeply held beliefs. Dr. Kelly Brogan is a holistic psychiatrist, renowned author, and the founder of the online healing program Vital Mind Reset. She has recently released her new book, The Reclaimed Woman. In this episode, Emily and Dr. Brogan delve into the concept of the Victim Triangle. They explore how recognizing and stepping out of the roles of hero, victim, and villain can lead to true personal liberation. The discussion also ventures into erotic reclamation, revealing how Kelly integrates sensuality and eroticism into her work. They talk about the profound healing that comes from loving and integrating your shadow self. If you struggle with perfectionism and controlling tendencies, you'll definitely want to tune in. Discover the surprising ways that relinquishing control can lead to a more authentic and fulfilling life. Join us as Dr. Kelly Brogan answers the question Why Isn't Everyone Questioning Their Beliefs? and shares her wisdom, experiences, and practical advice on how to embrace a more empowered, authentic version of ourselves. This episode is packed with insights you won't want to miss. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Kelly Brogan MD is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. https://www.kellybroganmd.com/ https://www.instagram.com/kellybroganmd/

When's the last time you questioned your own beliefs? Have you ever questioned your own beliefs? Today, Emily is joined by Dr. Kelly Brogan for a 2-part episode on Why Isn't Everyone Questioning Their Beliefs? Kelly is a clinical psychologist who has shifted into integrative and holistic medicine after struggling with an autoimmune condition called Hashimoto's disease. She shares her frustration with conventional medicine, which failed to provide her with nutritional and holistic approaches that significantly improved her health. This ultimately led her to question the conventional medical system she had been part of. They also discuss the importance of balancing your masculine and feminine energies, and how Kelly has learned to cultivate a more nurturing archetype within herself. One of the most profound things in this episode is Kelly's inspiring ability to redefine herself, and her humility in questioning her beliefs.  Stay tuned for Part 2 of this powerful conversation. We promise you, it's going to be even better. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Kelly Brogan MD is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. https://www.kellybroganmd.com/ https://www.instagram.com/kellybroganmd/

I find that people do not necessarily view themselves as “unstoppable”. It just happens with them although later they may truly adopt an unstoppable mindset. Such a person is our guest this time, Wendy Cole. Wendy and I are roughly the same age and, I suspect, for different reasons have many similar life values and observations.   At the age of ten Wendy announced that she was a girl although physically she was a boy. As she puts it, her brain was a girl and the rest of her was a boy. Even so, she moved forward with life. She spent 20 years working for Digital Equipment Corporation. After being laid off as DEC was failing, she decided not to work directly for one company but rather to accept contract work. She enjoyed doing this kind of work and living that existence for twenty years more.   In 2012 she retired, sort of. Wendy began looking more at her life and existence. She began researching transgender topics and discovered that medical science finally concluded that transgender was not a psychological or mental issue but rather it was, as Wendy says, a medical condition. In 2015 Wendy took the leap as she will tell us and became physically a woman.   She now not only coach's transgender people to help them navigate their uncertainties and concerns, but she is a recognized coach helping and mentoring anyone requiring aid in navigating life changes. As Wendy points out, we all are constantly dealing with change and thus transitions from one thing to another whether it be job related or anything else you can think of.   About the Guest: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:20 Well, hello, once again, and welcome to unstoppable mindset. Today, we get to talk to a transition expert in all that that implies, her name is Wendy Cole. And she will tell you about her own transitions and also the things that she helps other people with. So I'm going to not give a lot away. Because I think it'd be more fun for Wendy to tell us and I think we're going to have a wonderful discussion about the concept of transition and change and so on. And it's interesting. For me, I hear a lot. And I know I've talked about it a bunch when we talk about September 11, of course, was just my story. Afterward, people kept saying we got to get back to normal. And for the longest time, I bristled at that until I realized why I wasn't happy when people said we have to get back to normal, which really was saying We don't like change. But the problem is normal would never be the same again. So we can't get back to normal because normal is different. And we need to discover what it is. And normal in reality changes regularly. And we'll talk about that. But I would like you to meet Wendy Cole and Wendy. Welcome to unstoppable mindset.   Wendy Cole ** 02:35 Thank you, Michael. I'm really excited to be here. Thanks. Thanks. Thanks for having me.   Michael Hingson ** 02:40 Well, I really appreciate you taking the time to do this. So why don't you tell us a little bit about the earlier Wendy and all that sort of stuff and kind of catch us up but like to see where you came from and all that. All right.   Wendy Cole ** 02:54 Well, as we, as we've discussed, I, I help people learn to embrace change. And I help them explore and identify and eliminate the stresses of life changes. That's a very general statement about what change is all about. I have, I was born with a very different condition. I was born, what we now call today, transgender. And in 2015, I faced a monumental life change. And I went from living as male to which I really wasn't. I refer to him as my mail facsimile. And I went from living that way to living as when he and I have never been happier. And throughout that entire experience, I learned to embrace change in ways that I never dreamed possible. For me. I spent my entire life repressing what I felt who I felt I was, and I was told at age 10, that I would be committed and fixed at a psychiatric institute. If I didn't stop telling my parents that I was really a girl that was in the late 50s. didn't go well. I tried again in 1970. That didn't go well either. That was when a psychiatrist told me I was afraid and should move to New York City. At any rate, he was right and there was only a few choices I had so I began life with repression and hiding for real, and I was always told, get married. Have a Career have wife have a family. And you'll forget all about this. Well, that didn't work either. So, in terms of life changes, I struggled, I struggled, I repressed, and I repressed everything about myself for probably at least five decades. And we came into 20 2015. And that's when I found that everything had changed. The way I was born used to be considered a psychological condition with no treatment and no cure. And I found out in 2015, that as of 2012, it had been changed to a medical condition treatable through therapy, hormones, and surgeries. For me, I had to do it. I was 67 at the time, and it's never too late. And I just had to do it. One of the first things I started doing was working on myself, Michael, working on aligning my own inner being with who I knew myself, there really be. I did a lot of things to make that happen. visioning mindfulness, a lot of meditations, a lot of work with my therapist. And within six months, I was ready to make the leap, take the leap of faith. I realized at that point, there was no guarantees, I had no idea how it would come out, what would happen to me, and there are no guarantees in life. And throughout all of that six month period of the first six months of 2015, I learned a very hard lesson that life is all about change. And it doesn't stop, it just keeps going. So the best thing I learned to do was evolve with it. You know, it's   Michael Hingson ** 07:09 an interesting concept. And the issue is, you happen to experience that and exhibit that with a physical change. But that started with being different than people thought you were that is you were a boy, now you're a girl. And you were really a girl all along internally, right? But the reality is, does it really matter if it has to do with gender or any other thing? You know, like I said, September 11, people experienced that they wanted to get back to normal, but that genie got let out of the bottle on September 11. And normal would never be the same again.   Wendy Cole ** 07:54 Absolutely. So   Michael Hingson ** 07:57 yeah, and transition isn't just about gender, or any one particular thing. Transition is well, you know, children become adolescents, and they become adults. And if that doesn't change, I don't know what it is.   Wendy Cole ** 08:15 Right. And when I was going into this, I started thinking back on the earlier two years of my life, while I was repressing this while I was trying to get through life and just barely survive, which I did quite well actually. I realized that I had changed my life, periodically in many different profound ways. I started a career in the computer industry. I worked for 20 years for a computer company, second largest IBM,   Michael Hingson ** 08:52 at which company was that? Oh, that was digital equipment, corporate. Look where they are today. Okay. Anyway, I just have to say that yeah. Oh, I remember playing with Dell computers. We had a PDP 10 at UC Irvine. So   Wendy Cole ** 09:05 Oh, yeah. Those were the big ones.   Michael Hingson ** 09:09 Big ones. Yeah.   Wendy Cole ** 09:12 That was in the days when mainframes pretty much still ruled. And you know, disk drives were the size of washing machines.   Michael Hingson ** 09:21 And if one crashed, you knew it all over the campus you could hear.   09:28 So,   Michael Hingson ** 09:29 when a disk was a disk,   Wendy Cole ** 09:32 it was in 1989, that I faced a significant life change. And that was digital equipment was beginning to go out of business. And I was given a choice. I got laid off in New Hampshire, where I was living at the time, or take a transfer to Philadelphia and I took the transfer Were to Philadelphia and stayed employed until 1992, when I finally got laid off. And I got a severance package and two years worth of health benefits. And when I sat down and started thinking about what was I going to do with the rest of my life? Well, what was I going to do for work? So that in and of itself is a fairly profound life change?   Michael Hingson ** 10:26 By any standard it is, what were you doing for DEC,   Wendy Cole ** 10:30 I was, I started out with them as a quality engineer doing inspections of all the equipment before everything got bundled up for shipment. And by the time I left, New England, and the job there, I was a senior project manager overseeing projects in three different states. For the manufacturing facilities. And when I went to Philadelphia, I was a sales support tech type person handling a lot of the sales paperwork, making sure everything was technically correct. And when they messed up the orders, which they did frequently, I had to go in and fix them. So I went from doing that kind of work to I decided, well, I did pretty well working for Dec. Throughout the years, even though it drove me crazy. You see, it was a high tech company. And they reorganized frequently, the way they reorganize this the dissolve the entire organization, everybody had to go get new jobs, you had to do up a resume, you had to find out what the new organization looked like. And you had to go interview for jobs. And that was very frequent. So and that actually drove me crazy. During the time I used to drive a drive people around me nuts with the way I was. And when I was working, I resisted change. And it I just didn't deal with it. Well, and I lived like that for 20 years.   Michael Hingson ** 12:24 What about other people?   Wendy Cole ** 12:27 Um, some people just didn't care. It just kind of went with the flow. I was not one of those flow people at the time.   Michael Hingson ** 12:38 But you weren't guaranteed a job with the new organization, whatever that was? No,   Wendy Cole ** 12:42 you weren't. But the reality of it was this, almost everybody did get a new job. Okay. And the reality of it was, and this is what I found out. After going through that for 20 years, and then doing some serious introspection on what I was going to do with the rest of my life. I actually did better every time they reorganized, I always got a better job than what I always had. I just didn't recognize it at the time. And that was something that was kind of like a major aha moment in my life at that point.   Michael Hingson ** 13:27 Interesting, though, concept and interesting way to go about doing business even so just to constantly reorganize like that. I'm wondering what the professionals in the world would say today about that, or do we still do a lot of that?   Wendy Cole ** 13:44 There are there are organizations do change quite frequently, but what I noticed happened after that timeframe. And was the organization's didn't change. People started changing jobs. When I started working, the mindset was, and it's all about mindset. The mindset was, you go to work for a corporation, you work for them for 40 years, you retire. That's it. Yeah. Well, somewhere along the line, I think in the 80s, maybe even the early 90s, things really started changing and people didn't stay at jobs. They might work for a company for three, four or five years at the most and switch, go to another company get another job. Why? Ah looking for a better job looking for a new challenge, looking for some sort of improvement in their career.   Michael Hingson ** 14:53 Did the kind of reorganization thing that happened at DEC send a message that We're not necessarily as loyal to you, as maybe we were or as you think we ought to be.   Wendy Cole ** 15:10 Initially, I don't think that was the case. But I think as as the years went by, especially by the late 80s, that's the message that started going out. But the rest of the high tech companies at the time, they were all going through similar situations.   Michael Hingson ** 15:33 That's why I was wondering if it was somewhat, not whether the companies did it, even initially. But whether people thought that was the case, and wondering if perception went faster than reality, but reality caught up and companies end up not being quite as loyal as they had been wanting to just keeping for sure, exactly.   Wendy Cole ** 15:55 I think that was, that was probably more the case, things began to evolve as they started outsourcing and overseas, shipping jobs overseas. But what I had decided in the early 90s, when I was laid off was I didn't want to be an employee anymore. When I started, contract work. And I actually loved that. All I had to do was please my, the person that signed my contract and do a good job, which was something I always enjoyed doing. And I taught myself how to program in the Microsoft technologies. And I taught myself SQL Server database and started building intranet applications for corporations. So yeah, that was, I did that until 2012. So   Michael Hingson ** 16:58 that was a major mindset shift, needless to say, because it sounds like you went into the workforce, thinking you're going to be loyal to a company, and you're going to go through that whole thing. And then along the way, things changed. And then you decided to shift the mindset to Well, I can be loyal to somebody who signs my contracts. And that's great. And it might last a long time. But the bottom line is, I need to be loyal to me first.   Wendy Cole ** 17:29 Exactly. My contracts usually ran in three month increments. So every three months, I got the equivalent of a job review. But at that point, I had gone to the mindset of I didn't care, I was fine and confident in what I was doing. I knew I was doing good work and delivering results. I would take on major projects and make commitments to deliver incrementally, every two to three months, major changes and major improvements in what I was doing, or make progress in developing what I was developing. And that would always be visible and open to them. Because I would put everything on what I called staging servers, so that people in the organization assigned by the people signing my contract could actually go in and look at what I was doing. And give me feedback on it as I was working on it.   Michael Hingson ** 18:31 So even though you had contracts that went like in three months intervals, did people keep signing your contracts, and you stayed with the same contractor?   Wendy Cole ** 18:43 What my first contract was with a small ambulance company in Philadelphia. And that was an interesting meeting with the CFO who was signing my contract. He said I was very expensive, and that he could only afford me for a short period of time. And I decided well, okay, he said he wanted to know exactly what I was going to do and how I was going to fix their problems. By Friday, this was on a Monday. So I said to him, well, since I'm expensive and you want this by Friday, I'll save you some money. I'll leave now. And I turned and headed for the door. He told me to wait, I came back. He said Why are you leaving? I said well, it's gonna take me at least a week or two to figure out what your system is how it works. Forget about finding out what's wrong with it. This week, I just have to identify what you've got and how it's all working or not working. And within a week Within two weeks, I'll start being able to tell you how I can fix it. And that was something I could never say to a boss, one. Boy. under contract. Yeah, I could say that mindset shift. Exactly. And it felt good, Michael, it really felt good.   Michael Hingson ** 20:23 So what did he say?   Wendy Cole ** 20:26 He agreed. I committed to updating him every Friday where I would meet with him every Friday morning and tell him where I was and what was going on. And I did. And the first Friday, he was relatively pleased. The second Friday, he was very happy because I was making progress. I had figured out a lot of things. And I worked there for three months. And I was done. They they got there. They were having problems with their invoices to you United Healthcare being paid. And United Healthcare owed them $6 million, because their invoices hadn't gone through correctly. I fixed it, I put a new system in place for them. He was thrilled the money was flowing. He offered me they were moving to a new location. And he offered me the job as IT manager. I turned it down. But you can surprise   Michael Hingson ** 21:35 I had a mindset shift. Again,   Wendy Cole ** 21:37 I had a much better job offer, doing contract work at Merck. I wound up working at Merck supporting the serology laboratory where they do the blood tests from the clinical trials of drugs. And that was a really interesting job. And I enjoyed it, I learned a lot there. I continued to develop my programming skills and my computer knowledge as especially in the Microsoft platform, which I had not worked in in my first 20 years. In fact, I discovered PCs in 1992, and had my first one then. And being a former techie type hardware person. Within two weeks of buying my first PC, I tore it all apart, formatted the hard drive, just to figure out if I could put it back together. And it was fun. Yeah, the I worked at Merck for three years, every three months new contract. And I asked him, I said at that point, I wanted to work basically with intranet applications, and do that kind of development work. And they said they weren't interested in doing that. They didn't trust it. So much to their surprise, I think I quit. I didn't take another contract with them. That's when I went to NEC. Okay. I want the NEC for an in an engineering department and built a whole applicant SQL Server database application for them. And when after, after about a year, it was pretty much done with that and then moved on to a chemical company called FMC. And I took much the same approach to everything I'd been doing just, you know, a whole mindset shift of just been independent doing my work. And I didn't have to play office politics. I didn't have to do any of that stuff, Michael. Yeah. It was really good.   Michael Hingson ** 24:06 So you really took to this particular mind ship mindset. idea of being a contractor, which is cool that you you really liked what you were doing.   Wendy Cole ** 24:17 Yeah. It also helped me with my own personal issues, because   Michael Hingson ** 24:25 I was gonna ask that. Yeah, people like   Wendy Cole ** 24:28 me need distractions, things that will take my mind off of what I was struggling with and what I was repressing. And my computer career definitely did a good job of helping me in that department. But this is something that never goes away. It's just part of who, who I was.   Michael Hingson ** 24:56 So what happened in 2012 2012   Wendy Cole ** 24:59 I'm in the tech field, at least it at that point. And I know in hindsight, this was really wearing on me, I looked a lot older than I actually was. I probably just didn't have the right vibes and the right energy, when I was interviewing for contracts anymore. I was tired, Michael, really tired. And so I couldn't get another contract for quite a while. And what I wound up doing was just setting up my own little business doing in home. Computers and technical repair for small businesses and for IN HOME people. Okay, that kept me busy until about 2014 or so. And then that's when I pretty much went into retirement mode. Which I didn't like.   Michael Hingson ** 26:07 Well, you know, I've been dealing with basically 42 years on the job of doing something. Yeah.   Wendy Cole ** 26:13 So, and that was also I was in a really, really dark place with my whole gender issues and everything else. I've been fighting that for decades. And dealing with that, and it just, I was, I was really pretty much done living. But I did decide, I would go online, and look to see if anything had changed relative to my diagnosis that I'd gotten in 1970. I didn't look after that at all. Because thing. I I just couldn't. Yeah.   Michael Hingson ** 27:04 Well, that's psychiatrist and 20. When you were unwell when nothing, so 1970 called you a freak. I mean, that's a pretty traumatic sort of thing. Anyway. So one can but wonder what that psychiatrist would say today.   Wendy Cole ** 27:24 I, well, see, this is something to that. People like me go through. You try. And besides, you know, distractions, things that you can do for yourself to get past the gender issues and repress them. A lot of people embark on substance abuses, they become alcoholics, drug addicts, things like that. In from the 90s on, I was pretty much involved with psychiatrists. But I never told them what the underlying condition for my anxieties, my depression and my other things that were going on in my mind, I never told them. After all, why would I always call the freak and so but they're all too happy to prescribe medications. And have you come back for regular visits. So I spent a lot of that time very heavily medicated, when I discovered that the diagnosis had changed to a medical condition that you're born with. And that is treatable by therapy, hormone therapy, and any unnecessary surgeries. That was, sounded wonderful. could finally do something about this. And I was seeing a psychiatrist in Doylestown, Pennsylvania at the time. So I told him all about the underlying condition. Well, guess what? Michael, he wanted to send me to conversion therapy. And that's where they try to work on you so that they try to get it out of your mind by various techniques. And it's been proven not to work. They tried it a lot with gay people. They also tried it with people like myself, it just doesn't work. It's basically, when I was when I was still in the process of being born. My brain went female, my body went male. That's the condition And now it's recognized as such, and it's considered treatable. And it affects people differently. to one degree or another, not everybody goes through what I did. But I started seeing a therapist, she started me working with mindfulness started me, basically back into my old hippie days of meditations. And basically challenging all of my beliefs about who I am, what I am, so that I could learn to accept myself, develop self acceptance, self awareness, and actually begin to develop some degree of self love. Okay, and it, I just continued working on that all the way through the first six months, and giving myself little life tests of going to therapy as Wendy going out after therapy, different public outings and things like that. And I found out that I could do this. And that's when I discovered that there. It's all possible, and life is all about possibility. And   Michael Hingson ** 31:27 that's an important concept for anyone, no matter what, exactly whether you're dealing with a gender issue or whatever, right? Because   Wendy Cole ** 31:38 with once you realize that life is about possibilities, the thing that I found that blocked those possibilities from my vision, or make, it's my beliefs that make it look like it's impossible to do that. So I started asking myself, why, what do I believe that makes this impossible and started challenging that. And what I found, Michael, is that really works. I'm shifting my beliefs, your beliefs are made up of your thoughts, and your emotions. And it's the chemical reactions of your body, with your mind your being that drive that. So that's what I learned to change.   Michael Hingson ** 32:41 So I know you have what you call Windies 80% rule. Tell me about that. I think it's great, I love it.   Wendy Cole ** 32:51 Well summarized very, very briefly, it's 80% of all life change begins and is between your ears. It's in your mind. I really, truly believe that. And I've actually live live it now. Yes, there is a physical reality. But our reality is actually determined in our minds, our bodies, our brains take in through our senses of vision, sight, vision, sound, smell, touch. And that's how we form our reality. And those senses get processed in our minds. And that's what we see, touch, feel and experience from the outer world. And so, your reality, my reality, can be very different and very similar in many different ways. It depends on our senses and how we perceive the world.   Michael Hingson ** 34:06 Well, so, you know, if we talk about fear, for example, there are any number of experts who will tell you that we create most of our own fears, they're unformed, they're unfounded. And they'll never come to fruition. And the ones that are legitimate, that we should really be afraid of, also, oftentimes by using mindfulness by using meditation by using introspection and so on, they are also fears that I hate to use the word can be managed, but rather they can be understood and you can use the fear to help motivate you to do whatever you really need to do rather than being as I love to say blinded by fear.   Wendy Cole ** 34:57 Exactly. I I would totally agree with that, Michael, when, when I first started doing this, to become who I really am, I really had to get past a lot of fears, and change a lot of my thoughts and shift a lot of my emotions around so that I could actually enjoy becoming mate. In the real world.   Michael Hingson ** 35:37 You, you mentioned before about life, being very much involved with possibilities. And you said that our beliefs often keep us from dealing with and essentially mass possibilities. Tell me more about that? Well,   Wendy Cole ** 35:53 I've had people tell me that I couldn't have done this transition from male to female in six months. And my question to them is why. If you believe it takes longer than it will, whatever you believe is what it's going to be. And that applies to everything in life. If you believe that you can't successfully you wanted to try skydiving, you wanted to go up in an airplane and jump and experience skydiving, but you don't believe you can do it? Well, as long as you believe you can't do it, you never will get up and go up and do it. But if you shift that belief, change your emotions about it, overcome the fears of it. Then, at some point, when you feel you're ready, you will get on that plane, you will go up and you will jump and experience skydiving.   Michael Hingson ** 37:08 Which doesn't mean everybody has to test themselves by going up and doing skydiving. But that's an example. That's just a hypothetical. Yeah, there's so many things that that one deals with, but we do lock ourselves into the way we operate by what we believe or don't believe. And we, we tend not to be nearly as good collection of explorers as we ought to be.   Wendy Cole ** 37:39 One of the things that I learned is that the human mind is designed to resist change, change equals risk. We tend to want to stay in known situations and routines. We get up in the morning, we do the same things every morning to get ready for work, we go off to our jobs, we take the same route to work every day. We do everything as routinely as possible deviations from routines, and deviations from our weekly routines. These can be potentially stressful situations.   Michael Hingson ** 38:28 But do you think that's true? Because the mind is really designed that way? Or that's what we've been taught. that   Wendy Cole ** 38:36 I believe is what we've been taught. Because when I I've put myself into so many different situations. Especially since 2015. Where I enjoy taking on new situations going into new environments, doing things that I've never done before, or, or first time experiences. It makes life so much more fun.   Michael Hingson ** 39:10 Have you done skydiving yet? No. Just checking.   Wendy Cole ** 39:14 I'm not willing to jump out of a perfectly good airplane quite honestly.   Michael Hingson ** 39:19 Yeah, you know, I know people who have and I don't I, I have no problem with that. But I have just never had an interest in skydiving just like I've never really had an interest in skiing, but it's not a fear of it. I've done other kinds of things. But I love to tell people that you know Sonny Bono got hit by a tree because he was skiing very kindly and peacefully in a tree jumped out and grabbed him. So my my brother in law who's an avid skier says well then just don't ski near the trees and I said don't you don't understand whether you like it or not they come out and get you. And it's funny to joke about that but I just have never had an interest in ski but I I believe I know myself well enough to know that if I had to go out and do it, or if somebody really wanted me to go out and ski with him if Gary, my brother in law came along and said, Come on, would you just come out with me? I'd go. But it's much more fun to joke about it and blame the trees. Exactly. But But I agree with what you're saying. And I and that's why I asked the question, because I think that we oftentimes hear well, we're resistant to change, because that's what our mind is, is all about, we don't like change the brain is, is resistant to change, and I don't buy that. I think that that's what we're taught.   Wendy Cole ** 40:38 Exactly. I think it starts from childhood with our parents. It begins there. It's continued through especially the early grades of school, you know, doing things outside the box, as it were, are discouraged more often than not? Yeah.   Michael Hingson ** 41:05 We just don't do it that way. Well, but why? Exactly.   Wendy Cole ** 41:11 So I, I really have enjoyed the last going on nine years of my life, far more than a lot of the aspects of my previous 60 some odd years,   Michael Hingson ** 41:30 will tell me what are you doing now? So So what have you been doing for the last nine years?   Wendy Cole ** 41:36 Oh, well, once once I did become authentically Wendy I just about every daily activity, everything in life was a brand new experience. Because I was experience it from a completely different perspective. The first time I ever signed my name is Wendy Cole. That, that was that was a really felt good. It was a and that's what I really believe that's what life is all about is feeling good. And I, the first time I got my driver's license, the first time I did my changed my name. And then all the way through everything on an everyday basis was a brand new experience it to one degree or another. And 2017 I had surgery. As I like to put it, I got my birth defect corrected. And that was at NYU Medical Center. And I met a lot of really great people there. And I met people in the city in New York City. And I had a wonderful time I had a lot of experiences there. My mail facsimile would never speak publicly. And I was invited to talk to a group of people, probably about 300, I think or so. About my life. I didn't know I was gonna, that was going to happen to me. And I was given the microphone and said, Go talk about what you've been through. And I did, and I enjoyed doing it. That was a brand new experience.   Michael Hingson ** 43:55 And that's the really cool part about it. You enjoyed it.   Wendy Cole ** 43:58 Yeah, this was all so different to me and also knew it was like, almost kind of almost like a rebirth. My psychiatrist and my, because I got a new psychiatrists thanks to my therapist. My therapist, and my new psychiatrists told me a couple of years after I'd been living as myself full time that they couldn't get over the personality change. They'd see me one week as my mail facsimile, and the following week in would walk Wednesday, and totally different personality, very outgoing, very social, and very open. And whereas I wasn't before, I had a secret to hide that I hit it.   Michael Hingson ** 45:03 So, but you understand that now? Yes, I do.   Wendy Cole ** 45:08 And that has really helped immensely in how I feel and how I live. After my surgery, I decided I wanted to help other people go through this. And I started helping people go in through the NYU organization to have their surgeries and things like that. I would talk to girls night before surgery. And I enjoyed doing that. So that's when I decided, well, I'll start actually coaching people and helping them do this. And in 2020, I spent the entire pandemic year developing my coaching business, and started doing that. And then I found that when I was working with people on helping them change their mindset, and how they approached life, so that they could do this and actually find joy in doing it. I found that the things that I was working with people in that regard, applied to everybody, to one degree or another, it all works for everyone.   Michael Hingson ** 46:38 So it gets far beyond the whole issue of transgender exam is really about life in general and recognizing that, as I would say it, we're always in transition.   Wendy Cole ** 46:54 Oh, absolutely. The other thing that I do want to point out is that this has done wonders for my physical health. So I believe that the mind, the human mind, and all interacts with our body through the chemicals that the mind forces the body to produce the neuro peptides that get produced by the hypothalamus, the hormonal production and everything. So if you're in perpetual state of stress, and anxiety, perpetual fear, you're doing harm to your body physically. You might not eat healthy. I did all of these things. I weighed 70 pounds more than I do now. My blood work was horrible. And I was type two diabetic from age 39 on my doctor, my primary care doctor I was about I was about 6869 at the time looks at me and goes you're no longer diabetic. I'm taking you off the meds. What do you attribute this to? And all I said to him was it starts with being happy. I had I had I've lost 70 pounds I'm not I no longer have the cholesterol issues that I had, I no longer had the triglyceride issues that I had, and I'm no longer diabetic. And I exercise I take care of myself I eat properly. And I enjoy life now. I'm not producing the internal body chemistry that causes that that tells my body that I'm having anxiety   Michael Hingson ** 49:06 what what cause you to use or decide to use the name Wendy? Ah   Wendy Cole ** 49:14 she was a girl in one of my grammar school classes I think around fifth or sixth grade. She was the prettiest girl very popular. Always look nice. And I I wasn't interested in interested in her as a girl. I wanted to be her. So I liked that name. And I adopted that name at that age that if I could ever actually be the person that I knew I was.   Michael Hingson ** 49:50 That would be my name. When nothing to do with Peter Pan huh? Nothing. Second star on the right straight on till morning. Oh, that's good. Thank you. Well, it's it's interesting, those in all seriousness that the way you you talk about this and the whole issue of transition, it goes far beyond. And I'm glad that you do it this way far beyond any kind of gender transgender issue, right? It's recognizing that it's something that we all are constantly going through, I know that, for me, doing this podcast, although I was interested in doing the podcast from the beginning, I wondered what it would be like, and, and it has been absolutely fun. And as I love to tell people, if I'm not learning at least as much as anybody else who listens to or is involved in this podcast, I'm not doing my job well, because I love learning new things. And I love exploring. And I'm glad that so many people have blessed me by coming on and are willing to tell it and talk about stories like, like you're doing.   Wendy Cole ** 51:03 Oh, I agree with you, and I love doing this. It's, it's also part of sharing my life with people so that they can see that. In reality, I'm not that much different from a lot of other people. Right. And there's so many times that people like myself are talked about by politicians by so called religious people. And all these really outrageous comments are made, or they treat us like that psychiatrists treated me and like the seventh day. And I, I really started doing this as a as a way of showing people that I'm not that much different from anyone else. This is how I was born, I finally had the opportunity to do something about it. And I did. And I am grateful for my mail representative, my mail facsimile for not making me a drug addict, not making me an alcoholic, like so many. Go through, unfortunately, and definitely not killing myself, even though I thought about it a lot at times, and went through some very dark times during my life. So I got to a point where now I can enjoy it.   Michael Hingson ** 52:45 Well, you talked about self love and self acceptance and self awareness. And that's clearly a really significant part of it. And, and self love is not an ego thing at all. It's appreciating who you are.   Wendy Cole ** 53:00 And we all have doubts as to what we can do, and what we are able to do. And just shifting your emotions and changing your beliefs will get you past so much of that. And that's what I've learned to do over the years. So   Michael Hingson ** 53:21 what what kinds of basic things do you teach in your different coaching sessions for for people? Since you do talk a lot about transition in You talk a lot about change. I assume that one of the things that you do is that you talk about transition, in terms of saying it's more than changing from what you weren't to what you are.   Wendy Cole ** 53:53 But when we're talking when I'm talking to a person who was born transgender. I like to shift that around to it's less about transitioning and more about more about correcting a condition you are born with, so you can be who you always were.   Michael Hingson ** 54:26 But extrapolate that out beyond transgender to other people in dealing with change.   Wendy Cole ** 54:32 There are okay I've had people that had issues with abandonment parental abandonment, abandonment by a spouse, whatever. And what we need to do in those situations is talk through their beliefs and their their emotions associated with their thoughts, and change those thoughts so that they are creating a pot more, a more believable thought that they can get past that issue of band of abandonment. Look at it differently, change the perspective, change how you look at it. And I'm also a believer in journaling, and writing down all your thoughts, no matter how negative no matter how horrible, they might seem to you write them down, document them in some way that you can go back and look at them 234 days later, and read what you wrote. And when you do that, that's when you start to realize how you were thinking and how you were feeling. And you actually come to the conclusion, I don't want to feel that way anymore. Why am I thinking that? Let's change that thought. So that's when I teach them how to shift that belief that that shift that thought into a new thought, that's a little more supportive of where they need to go and what they need to do. And this can go fairly quickly if they're willing to do the work. And just start to shift all those thoughts, learning how to block thoughts. I've used personally techniques where I have a rubber band around my wrist, and I start thinking, I realize I'm thinking all this, this fall, that makes me really anxious, really upset. I don't want to feel that anymore. Snap the rubber band. It's a way of learning to block the thoughts. It's it's our thoughts that drive our emotions. And the two combined if they persist, form these beliefs that we've got to overcome. You know,   Michael Hingson ** 57:23 I hear a lot of people when they talk about being gay or being transgender or whatever. And they, they tell others about it. They say they're coming out. But I'm wondering, to again, extrapolate that, do you ever encourage people like you're talking about whether it's dealing with abandonment, or whether it's dealing with any kind of life change? Do you is part of the coaching program that you do? Do you encourage them to go out and talk about it?   Wendy Cole ** 57:58 Yes. Because once you start talking with sharing your thoughts and sharing your feelings, with a really good friend. And I actually did this with people that were, relatively speaking complete strangers. I would meet people in a social setting and a bar, go to a restaurant where there's a bar sit at the bar, and you wind up talking with somebody. And, you know, sharing soda or something at that point that is highly personal and somewhat stressful or anxiety loaded. And hearing what the how they respond to it. That can be very helpful. Yeah.   Michael Hingson ** 58:55 Well, and it can be anything. Exactly. I'm really afraid of not having money, or I'm afraid of a job change or any kind of change. And you coach people through that and get them to the point where they can say, you know, it really wasn't what I thought at all. No. And I want to tell the world about I mean, I've asked that because of the fact that you so eloquently talked about how you then started speaking publicly and talking and speaking right to 300 people right off the bat, which is pretty cool.   Wendy Cole ** 59:32 That was that was something that I would have. I would have had it for the door before.   Michael Hingson ** 59:40 Yeah. It's, it's something that you never thought you would do. But you, you did it. Well, I understand that you're now writing a book. Tell me about that.   Wendy Cole ** 59:50 Well, yes. I've wanted to do this for a couple of years now. Good for   Michael Hingson ** 59:58 you. And And I,   Wendy Cole ** 1:00:01 I started out by writing what turned out to be a 36 page life story of my family and my life. And that that story is the first post in my blog on my website now. And one of the things that talks about is my father, my father was a graduate of Rensselaer Polytechnic Institute, RPI in Troy, New York, research chemical engineer, work for Texaco research labs for I think it was almost 45 years,   Wendy Cole ** 1:00:44 over 100 patents, and his name was a lieutenant commander in the Navy during World War Two, my parents were products of the early 20th century, group lived through the Depression, lived through World War Two.   Wendy Cole ** 1:01:07 My father was very conservative. And he has my story on the on the blog post details. He wanted his son to continue the family name. And so he wound up with his first marriage having two daughters, and then with my mother had me. So that that was quite quite a significant thing about it for my life at age 10. When I said, Hey, I'm a girl, and insisted on that, that didn't go well, I'll bet it and no. And that was in a late 1950s, early, very early 60s. So in my book, what I'm doing is focusing more on my life. And what I learned as a result of it. One of the chapters that I'm working on now is having to do with parents who find out their children are transgender. Another one I thought that I'm working on is, has to do with the Wendy's 80% rule. So I also did, I also have been working on another chapter of where I highlight and go through all the differences between men and women. Other aspects of what I've learned. And a lot of it has to do with the whole issue of mindset shift, mindset change, and how we treat each other. Like, with the parents, so many, that's that's a really big problem in some areas of the country now. People find out their children are transgender, they throw them out of the house. There's a program here in where I'm living now. It's a it's a home. It's a facility where they take in kids who have been thrown out of their homes. That   Michael Hingson ** 1:03:48 because it happens for more reasons than just transgender. But, ya know,   Wendy Cole ** 1:03:52 it used to happen a lot for gay, but they don't do that so much anymore. That's become a little bit more acceptable.   Michael Hingson ** 1:03:59 It's maybe not as much in this country as in other countries. But yes, yeah, there are a lot of reasons why things happens to kids, because it's not what the parents expected, as opposed to what is   Wendy Cole ** 1:04:11 right.   Michael Hingson ** 1:04:14 But it's really unfortunate. Now,   Wendy Cole ** 1:04:17 and I've, I've, I've had quite a few experiences in doing this writing that I'm working on. I never thought of myself as having been abused as a child. Now it was perfectly normal in the 1950s to get spanked. And the way my parents treated me as a result of all of this back then, I didn't think twice about it wasn't something I was would, would have considered or thought of as being abused or being abused by A psychiatrist or somebody like that. But yeah, by standards, it's abuse. Does   Michael Hingson ** 1:05:08 your book have a title yet? No, it doesn't. Okay,   Wendy Cole ** 1:05:13 I've got a collection of, I'm working with an editor and I have a collection of what we call rough titles, or chapters. And I'm going through working on each chapter as I feel the inspiration. When   Michael Hingson ** 1:05:33 do you anticipate the book being published?   Wendy Cole ** 1:05:37 Definitely next year. And definitely, I hope to have it in the, into the publisher by no later than the first half of next year.   Michael Hingson ** 1:05:51 Well, they will, they will, I'm sure have other edits and other things publishers do. Although it happens, that's okay. We're writing live like a guide dog right now, which is the book that I'm writing all about learning to be able to control or use fear in a positive way, rather than being blinded by it. We expect that out next July. So that's getting pretty exciting. We, we still get some things from the publisher about well, now we've got this, we saw this error, or we saw this, but it's gotten to be like, only two or three little minor things now. So we're getting pretty close to I think the publisher being totally happy, but also what they've been doing lately. Were good catches. So it's okay. Yep. Well, that's exciting.   Wendy Cole ** 1:06:45 That's the job of the editor. As I understand it, it is   Michael Hingson ** 1:06:48 as long as they don't try to change what you are and who you are and what you wrote. Right. Which is, which is good. Well, I want to thank you for being here. We have been doing this now for well over an hour. And it's been fun. I know time flies when you're having fun. Right? Well, I guess Thank you. But I want to thank you for being here. And I want to thank you for listening to unstoppable mindset, wherever you may be. We'd love to hear your thoughts about it. I'm sure Wendy would if people want to reach out to you maybe talk to you about coaching and so on. Wendy, how do they do that?   1:07:21 Wendycolegtm.net/connect. Do that once more, right? My website slash connect when they call jpm.net/connect. And GPM means GTM GTM gender transition mentor got   Michael Hingson ** 1:07:42 it? Okay, well, let's go jtm.com/dotnet. Right, cool ash   Wendy Cole ** 1:07:49 connect slash Connect. The domain name was the name that I picked in 2020 When I first started,   Michael Hingson ** 1:07:59 but you don't need to have a gender issue to talk to Wendy about transition. So please, reach out. She'd love to communicate and talk with you and assist in any kind of dealing with life changing and transition stuff. And I want to encourage you to do it. You can also reach out I'd love to hear from you and hear your thoughts about unstoppable mindset. You can reach me at Michael m i c h a e l h i  at accessibe A c c e s s i b e.com. Michaelhi at accessiBe.com. Or go to our podcast page, which is www dot Michael hingson.com/podcast. And Michael hingson is spelled m i c h a e l h i n g s o n so Michael hingson.com/podcast. Wherever you're listening, we would appreciate it if you give us a five star rating for the podcast. We appreciate your comments and your ratings. And when you're writing please write your comments. We'd love to hear what you think and and love your your thoughts. If you know of anyone else who want to be a guest on our podcast and Wendy same for you. We'd love to hear from you. We're always looking for guests, and more folks to come on everyone I believe has a story to tell. And we're always interested here I am interested in hearing your stories and, and giving people the chance to to help us learn more on the podcast. And also as I've mentioned, I am a speaker and travel and do a lot of speaking. So if anyone wants to reach out to me and learn about speaking again, feel free to reach out we'd love to talk with you about that as well. So one more time, Wendy, I want to thank you for being here and thank you for taking all this time to be with us today.   Wendy Cole ** 1:09:41 Thank you Michael for having me man. I love being here.   Michael Hingson ** 1:09:50 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.   As a Transition Mentor, Wendy Cole helps her clients face any significant life changes. I help others identify, explore, and eliminate the stress of being themselves and facing life changes. Since 2017, Wendy has guided others through transitions. Her life experiences are the tools she uses. She believes in the mind's powers; she practices mindfulness, shifting her beliefs and energy to support herself going forward, making profound changes in her life, health, and finding joy in being.   Knowing who you are, and not BEING who you are: this is the starting point of every Transitional situation. You KNOW who you truly are, in every aspect, but the outside is what matters. That is what people see. Taking that first transitional step is TERRIFYING. It's the stress: stress of the journey, stress of the mental weight, stress of worrying about the outside world… The physical transition is the easiest part; it's getting through the mental transition that holds us back.   Knowing from childhood she was a girl, Wendy yielded to familial and societal expectations to fit in. At age 67, Wendy changed her life with her transition. Beginning in January 2015 she focused internally: accepting who she really was, confronting fears, doubts, and anxieties that held her back for decades. She took the leap of faith to find freedom and joy in being herself. By July 2015, Wendy was living as a woman. She had her long-awaited surgery at NYU Medical in 2017. Wendy knows by focusing inwardly to find freedom and joy will benefit the rest of your life.   Ways to connect with Wendy: Website:  https://wendycolegtm.net Connect with Wendy: https://wendycolegtm.net/connect/ LinkedIn: https://www.linkedin.com/in/wendy-cole-gtm/ YouTube Channel: https://www.youtube.com/@wendycole8326 Facebook: https://www.facebook.com/wendycolegtm   About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes:

Join us for an awesome discussion with Kelly Brogan, M.D., as we delve into her new book, "The Reclaimed Woman," and explore the transformative experiences that have shaped her path over the last three years. Dr. Brogan shares profound insights into the shadow side of our experiences, the alchemy of emotions, and practical philosophies for personal growth and parenting.   Episode Highlights: The Reclaimed Woman: Introduction to Kelly Brogan's new book and the themes it covers. Shaping Pathways: How the events of the last three years have influenced her current direction. Shadow Side Experiences: Understanding and navigating the darker aspects of our lives. Emotional Alchemy: The transformative process of moving through emotions from start to finish. Healing Trauma: Picking up the fragments and addressing the root causes of trauma. Dissolving Anxiety: Strategies to overcome anxiety-inducing feelings within false complexes. Parenting Philosophies: Different techniques for allowing children to make their own choices. Finding Safety: How women can find safety and security within themselves. Overcoming Lies: Addressing and overcoming the diabolical lies women have been told.   About Kelly Brogan, M.D.:  Kelly Brogan, M.D., is a holistic psychiatrist and author known for her bestsellers "A Mind of Your Own" and "Own Your Self." Her latest book, "The Reclaimed Woman," continues her exploration of holistic health and self-empowerment. Dr. Brogan is the founder of the online healing program Vital Mind Reset and the membership community Vital Life Project. With extensive training from NYU Medical Center, Cornell University Medical College, and MIT, she specializes in root-cause resolution approaches to psychiatric syndromes and symptoms. Kelly's new book: www.kellybroganmd.com/the-reclaimed-woman-book Masterclass on June 27th: kbmd.kellybroganmd.com/the-reclaimed-woman-masterclass-2     The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Visit organifi.com/thewayforward to explore their full collection and enjoy 20% off your entire order with Promo code THEWAYFORWARD. ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Reclaim All the Parts of You  4:14 - Introduction 14:50 - Living Behind a Glass Wall27:36 - Portal of Our Negative Aspects  42:02 - Constant Judgement  47:27 - Invitation to Complete 54:51 - So What If It Is True? 1:10:37 - Appropriate Age for Room for Decisions 1:15:55 - The Resonance Lens 1:25:02 - Inner Masculine Presence 1:43:52 - Modern Feminist Movement 2:00:20 - The Most Aligned Roles For Masculine and Femine  2:09:14 - Closing Thoughts

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Good Alfacast friend, Kelly Brogan MD, is back for another fun and insightful variation on our continuing chat theme of personal sovereignty through the emancipation from group-think.  Our last roundtable with Kelly dissected the collective psychosis, and the common TCB end-around through spiritual bypass. On this episode, Kelly will once again bring it, with a discussion central to her new book release, Recleimed Woman.  A special note for the AV gents, this one has everything to do with you as well as the ladies, as the much needed reinvigoration of masculinity in today's domesticated men-folk can only be fueled by authentic femininity. Kelly is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. "We've been duped by feminism, sexual liberation, birth control, and antidepressants." She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. "We are told that we are now free and independent women because we are no longer constrained by the trappings of our womanhood and can work, have sex, and consume just like men." The Reclaimed Woman text dives deep into the intricacies of womanhood, identity, and self-empowerment through rich narratives and thoughtful critiques. It challenges conventional notions of feminism, exploring how societal influences and expectations shape personal identity and relational dynamics. Each chapter meticulously unpacks the layers of societal conditioning, revealing the struggles women face in reclaiming their autonomy and voice. Reclaimed Woman" serves not just as a critique but as a guide for women navigating the path back to themselves. It invites a reevaluation of what it means to be empowered, urging a return to authenticity and an embrace of the unique power inherent in the feminine. This work promises to spark thoughtful discussions on the nature of personal growth, the impact of societal narratives on identity, and the reclaiming of one's life narrative from the clutches of cultural expectations. Show links: https://www.kellybroganmd.com/ Join Kelly's Reclaimed program: https://alfavedic.com/reclaimed Join Barre & Mike at  Music & Sky 2024 - June 20-24th in Mendocino County, CA. Get 10% off here: https://musicandsky.com/ref/3/ Join Mike in OZ at The Living Free Festival! Aug 23-25 (use code ALFAVEDIC for discount) https://www.livingfreefestival.org/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance   Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site.  Find them all at   https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

This week on The Higher Self, we welcome holistic psychiatrist and author Kelly Brogan. Kelly shares her transformative journey from self-betrayal to reclaiming her feminine essence. She opens up about how her views on polarity have evolved after years as a feminist activist. Kelly delves into the empowerment process, sharing her practices such as how he reacts to her triggers and awakening eros. With her profound insight into relationship dynamics, Kelly offers her unique perspective on the interplay between masculinity and femininity.

This week on The Higher Self, we welcome holistic psychiatrist and author Kelly Brogan. Kelly shares her transformative journey from self-betrayal to reclaiming her feminine essence. She opens up about how her views on polarity have evolved after years as a feminist activist. Kelly delves into the empowerment process, sharing her practices such as how he reacts to her triggers and awakening eros. With her profound insight into relationship dynamics, Kelly offers her unique perspective on the interplay between masculinity and femininity.

You are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We'll discuss the psychological factors influencing our health, the role of personal beliefs in shaping our reality, and practical advice on embracing a more fulfilling and healthy life. More About Kelly: Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Where To Find Kelly: Instagram: @kellybroganmd Website: www.kellybroganmd.com Thank You To Our Sponsors: Experience the Sunlighten Infrared Saunas for yourself! CLICK HERE and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Kelly “You can't change the system from within; you have to build a new one that renders it obsolete.” Summary So, you've heard about functional medicine and how it offers a holistic approach to health and well-being. But what exactly does that mean, and how can you benefit from it? In this episode, Dr Espen is joined by Dr. Kelly Brogan, a well-known authority in functional medicine. Dr. Kelly Brogan discusses her transition from traditional psychiatry to holistic health, emphasizing the mind-body connection and the power of lifestyle choices in healing. She shares her experience with an autoimmune condition and her path to recovery through diet, detox, and meditation. They also explore the importance of self-responsibility, emotional awareness, and avoiding victimhood.

Join us for an insightful discussion with Dr. Freya Schnabel, Director of Breast Surgery at NYU Medical Center, as she shares her background and current priorities. Dr. Schnabel provides valuable insights into the future evolution of her organization over the next 2-3 years and discusses impactful changes made by her team that have yielded great results.

Join us for an insightful discussion with Dr. Freya Schnabel, Director of Breast Surgery at NYU Medical Center, as she shares her background and current priorities. Dr. Schnabel provides valuable insights into the future evolution of her organization over the next 2-3 years and discusses impactful changes made by her team that have yielded great results.

Contact:  email  lhadventuretravel@gmail.com   Phone: (631) 629-5360   Dr. Stacey Funt is a part time radiologist, certified health coach, lifelong global adventure traveler, wife, and mother. She received her BA in psychology from Emory University, her MD from NYU Medical School, and completed her training in Diagnostic Radiology and specialization in body imaging at Mount Sinai Medical center and NYU Medical Center.   Stacey's journey into health and wellness began with training at the Institute for Integrative Nutrition and the Institute for Lifestyle Medicine. She obtained certification by the National Board of Health and Wellness Coaches, along with training as a life coach through the Coach Training Institute. For almost a decade, she has conducted workshops, and lectured to physicians medical students and the general public on various aspects of wellness and self-care, including physician self care and burn out prevention.   After Stacey's children left home for college, she merged her greatest passions and started LH Adventure Travel where she curates and hosts womens' wellness travel adventures based on tenets of lifestyle medicine. Her philosophy on women's travel is deeply rooted in her belief that exploration is not just about visiting exciting new places, but also about personal growth, healing, and connection.   CONTACT:   Article  :     http://www.auntminnie.com/index.aspx?sec=sup&sub=imc&pag=dis&ItemID=109781         https://www.lhadventuretravel.com/  

Today we are joined by holistic psychiatrist and author Kelly Brogan to unpack the journey from self betrayal to reclamation. Kelly shares her own story, revealing the ways her perspectives on polarity have changed after years of being a feminist activist. She discusses the process of empowerment, sharing her practices like inner-husbanding, curiosity, and awakening eros. With a deep understanding of the intricate dynamics within relationships, Kelly Brogan also imparts her unique perspective on the roles of masculinity and femininity in cisgender male/female relationships. For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/ ___________ Timecodes: 0:00 Intro  1:50 From Self Betrayal to Reclamation  8:25 Honoring our Shadow Sides  17:20 Feeling Safe as a Woman & Inner-husbanding  28:08 Balancing Self Compassion and Curiosity  34:43 Feminism & the War on Masculinity  56:05 Gender Fluidity & Polarity 1:05:07 Acknowledging What You Truly Long For  1:09:11 How Men Undermine the Feminine Blossoming  1:18:06 Holistic Healing & Allopathic Medicine 1:30:05 Embracing Paradox: From Self Righteousness to Empowerment  1:41:02 Activism & Self Righteousness  1:50:39 Awakening Our Eros  1:55:13 Women Judging Other Women 2:05:10 Conclusion ___________ Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Instagram: https://www.instagram.com/kellybroganmd/ Website: https://www.kellybroganmd.com ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Dr. Steven Batash is among the world's leading experts on non-surgical weight loss procedures. He has worked closely with the doctors who pioneered the techniques he practices and has countless success stories of patients in the US, Europe, and South America. Dr. Batash completed his undergraduate education at Columbia University and received his medical degree from NYU School of Medicine. As a board-certified gastroenterologist, he is currently affiliated with NYU Medical Center, Lenox Hill Hospital, and NewYork-Presbyterian Hospital.In this episode, Dr. Batash talks about the proliferation of Ozempic users and outlines the side effects and decision-making regarding long term use of the drug.

Millions of Americans are now taking drugs that were intended to help diabetics for weight management. Dr. Steven Batash is among the world's leading experts on non-surgical weight loss procedures. Dr. Batash completed his undergraduate education at Columbia University and received his medical degree from NYU School of Medicine. As a board-certified gastroenterologist, he is currently affiliated with NYU Medical Center, Lenox Hill Hospital, and NewYork-Presbyterian Hospital.Dr. Batash discusses the link between weight management and mental health, as well as the impact of the new generation of weight loss drugs on focus, mood, and well-being.

We grew up as Sun-Worshippers, and still enjoy the light, today.  But today's sun and heat are on another level, a more harsh and dangerous level. If you're not already doing so, you MUST protect yourself from the sun's harsh rays, and reduce premature skin aging. And it's not too late to start.We're talking skin protection on the Ageless Glamour Girls Podcast today, with our esteemed guest - Dr. Nkem Ugonabo, M.D., M.P.H., a board-certified dermatologist with advanced training in cosmetic dermatology and lasers.  Dr. Ugonabo currently practices both medical and cosmetic dermatology at Unionderm in New York City. Is there a difference between sunblock and sunscreen? What about ingredients? And should we apply sunscreen every single time we step foot outside our homes? How does menopause figure into all of this? What are the signs of skin cancer? So many questions, and so many answers that will help you better protect your skin.And thank you, Skin of Color Society for being there, and putting us in touch with Dr. Ugonabo!Thanks for listening, sharing, and subscribing to the Ageless Glamour Girls Podcast, Luvvies! And if you want to show some extra love, please click on the Support the Show link, below. I appreciate you!  Here's to healthy aging and joyful living!

Holistic psychiatrist, New York Times bestselling author, and wellness revolutionary Dr. Kelly Brogan beams in to discuss the escaping victimhood, examining your shadow side, radical parenting, and upending feminism on episode 116 of the Far Out with Faust podcast.Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.Faust and Kelly dive deep into the dark side in this episode — but come out the other side to enlightenment and positive change. In trademark form, Kelly shares personal anecdotes and truth bombs on a range of topics, including:-Her journey from allopathic medicine enthusiast to holistic pioneer and practitioner-What it was like to reject the medical establishment after being such a staunch supporter]-How she dealt with the blowback after A Mind of Your Own was published-How to tap into your subconscious and your shadow side to heal your psyche-Separating your selfish needs and wants from your desire to truly help yourself and others-How to practice “victimless mothering” and avoid common parenting pitfalls due to faulty programming-Ways we can achieve harmony between the masculine and feminine by eliminating the notion of toxic masculinity-Redefining supernatural experiences through a lens of embodimentStay tuned till the end, when Kelly shares her unique twist on Faust's typical wrap-up! Hint: instead of going far out, she's going deep in…Connect with KellyWebsite: https://www.kellybroganmd.comTwitter: https://twitter.com/kellybroganmdInstagram: https://instagram.com/kellybroganmdYouTube: https://youtube.com/@KellyBroganMDBuy Kelly's booksA Mind of Your Own https://a.co/d/bnvLN9fOwn Your Self https://a.co/d/6nzeu52A Time for Rain https://a.co/d/i3yEyCkIntegrative Therapies for Depression https://a.co/d/fFwLVHF#podcast #faroutwithfaust #holistichealth #spirituality 00:00 - Introducing Kelly Brogan4:22 - Kelly's background, inspirational healing journey and how she transitioned on her career/path14:35 - Discussing the profound splash of Kelly's book, “A Mind of Your Own” and power blazing through victim consciousness28:39 - Vector of attention, being familiar with the subconscious, and acknowledging its impact and manifestation on reality35:42 - Tapping into the shadow side and commiseration of activism or communication39:40 - Deciphering the “right” time to share, give opinion or help others47:44 - Victimless Mothering: Kelly's advice for parenting practices and reprogramming role model ideals1:02:49 - “The trap of feminism”, harmonizing toxic masculinity and breaking through programming of inverted roles of sexuality1:16:35 - Supernatural and transcendental experiences through childbirth and sexual experiences

What's The Best Type Of Ultrasound To Detect Prostate Cancer? Dr Robert L. Bard, MD • http://www.bardcancercenter.com• Book – The Prostate Cancer Revolution #RobertBard#ProstateCancer #MedicalOptionsDr Robert L. Bard, MD,is an author of; The Prostate Cancer Revolution: Beating Prostate Cancer Without Surgery and an internationally known and recognized leader in the field of 21st Century 3-D ULTRASONOGRAPHIC VOLUMETRIC DOPPLER IMAGING.  In the Book The Prostate Cancer Revolution there is a new world of medical options for the 200,000+ men diagnosed annually with prostate cancer. Backed by compelling data about new ultrasound and MRI imaging technologies, Dr. Bard offers a way to overcome what men fear most dreaded random rectal biopsies using 10-14 needles with often inaccurate findings, being rushed into a whole-gland treatment (surgery, radiation), not being told the truth about side effect risks, missed time from work during treatment and recovery, leaking urine, having to wear pads or diapers, not being able to perform sexually. The Prostate Cancer Revolution explains how imaging breakthroughs provide peace of mind, tumors and their blood supply are precisely identified, if a biopsy is necessary, needle samples are taken only from the known tumor(s) for highly accurate findings, advanced imaging is used to plan and deliver minimally invasive, painless outpatient targeted treatments that destroy tumors without urinary or sexual side effects. The Prostate Cancer Revolution explains how imaging avoids unnecessary biopsies and “overkill” treatments, enables patients to monitor prostate health, and empowers them to create a cancer-free lifestyle. Dr. Bard shares his personal experience to inspire independent thinking. The Prostate Cancer Revolution is a revolutionary path for prostate cancer patients and their partners to release fear and embrace life to the max. Dr. Bard specializes in advanced 3-D sonography to detect cancers in numerous organs including the breast, prostate, skin, thyroid, melanoma and other areas. Dr. Bard's images are used to accurately guide biopsies, target therapy and provide focused follow-up after treatment. Dr. Bard's medical career began as a diagnostic radiologist and evolved into the practice of non-invasive 3D imaging with ultrasound, MRI and laser technologies. He has served in the military, been the head Radiologist at several leading hospitals, and published a multitude of textbooks and scientific papers. He presents articles worldwide, teaches at International Conferences and is on the Editorial Review Board of National and International Medical Journals. Holding medical licenses in several states, he holds Board certification from the American Board of Radiology (1974) and Fellowship in the American Society of Lasers in Medicine and Surgery (2014)Dr. Bard is currently in consulting practice in New York. He appears frequently on regional television, national radio and is a consultant to major healthcare organizations. He is committed to improving non-invasive cancer testing and developing minimally invasive image guided technologies to prevent cancer spread through his foundation, The Biofoundation for Angiogenesis Research and Development. In his role as director of BARD CANCER DIAGNOSTICS, he lectures at Mt. Sinai Medical Center, NYU Medical Center and leading international hospitals in England, France, Spain and the Netherlands.  He has written two textbooks on prostate cancer imaging (Springer, 2009 and 2013) and is Editor of Image Guided Dermatologic Treatment (Springer, in press). To Contact Dr Robert L. Bard, go to bardcancercenter.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. In this episode, you'll hear about: How Kelly started her career Depression isn't caused by a chemical imbalance in the brain Psychiatric medication — is there another way? Evolution of motherhood Chronic illness & modern-day diseases Symptoms are a gift Your body is a compass Kelly's notorious blog: Homebirth: The Opportunity of a Lifetime Emotional alchemy during birth Own Yourself book by Kelly Brogan Step into your own power Begin your journey home to yourself at KellyBroganMD.com. Get to know Kelly more on Instagram, YouTube. Facebook, and Twitter.

Is It Possible To Miss Prostate Cancer By Only Feeling For It With Your Finger? Dr Robert L. Bard, MD • http://www.bardcancercenter.com• Book – The Prostate Cancer Revolution #RobertBard#ProstateCancer #MedicalOptionsDr Robert L. Bard, MD,is an author of; The Prostate Cancer Revolution: Beating Prostate Cancer Without Surgery and an internationally known and recognized leader in the field of 21st Century 3-D ULTRASONOGRAPHIC VOLUMETRIC DOPPLER IMAGING.  In the Book The Prostate Cancer Revolution there is a new world of medical options for the 200,000+ men diagnosed annually with prostate cancer. Backed by compelling data about new ultrasound and MRI imaging technologies, Dr. Bard offers a way to overcome what men fear most dreaded random rectal biopsies using 10-14 needles with often inaccurate findings, being rushed into a whole-gland treatment (surgery, radiation), not being told the truth about side effect risks, missed time from work during treatment and recovery, leaking urine, having to wear pads or diapers, not being able to perform sexually. The Prostate Cancer Revolution explains how imaging breakthroughs provide peace of mind, tumors and their blood supply are precisely identified, if a biopsy is necessary, needle samples are taken only from the known tumor(s) for highly accurate findings, advanced imaging is used to plan and deliver minimally invasive, painless outpatient targeted treatments that destroy tumors without urinary or sexual side effects. The Prostate Cancer Revolution explains how imaging avoids unnecessary biopsies and “overkill” treatments, enables patients to monitor prostate health, and empowers them to create a cancer-free lifestyle. Dr. Bard shares his personal experience to inspire independent thinking. The Prostate Cancer Revolution is a revolutionary path for prostate cancer patients and their partners to release fear and embrace life to the max. Dr. Bard specializes in advanced 3-D sonography to detect cancers in numerous organs including the breast, prostate, skin, thyroid, melanoma and other areas. Dr. Bard's images are used to accurately guide biopsies, target therapy and provide focused follow-up after treatment. Dr. Bard's medical career began as a diagnostic radiologist and evolved into the practice of non-invasive 3D imaging with ultrasound, MRI and laser technologies. He has served in the military, been the head Radiologist at several leading hospitals, and published a multitude of textbooks and scientific papers. He presents articles worldwide, teaches at International Conferences and is on the Editorial Review Board of National and International Medical Journals. Holding medical licenses in several states, he holds Board certification from the American Board of Radiology (1974) and Fellowship in the American Society of Lasers in Medicine and Surgery (2014)Dr. Bard is currently in consulting practice in New York. He appears frequently on regional television, national radio and is a consultant to major healthcare organizations. He is committed to improving non-invasive cancer testing and developing minimally invasive image guided technologies to prevent cancer spread through his foundation, The Biofoundation for Angiogenesis Research and Development. In his role as director of BARD CANCER DIAGNOSTICS, he lectures at Mt. Sinai Medical Center, NYU Medical Center and leading international hospitals in England, France, Spain and the Netherlands.  He has written two textbooks on prostate cancer imaging (Springer, 2009 and 2013) and is Editor of Image Guided Dermatologic Treatment (Springer, in press). To Contact Dr Robert L. Bard, go to bardcancercenter.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Eddie Palmieri & Tito Puente: Newport Jazz Festival  Interview with Bill Boggs  Welcome to the last episode of the Centennial Celebration of the  birth of the King of Latin Music Tito Puente. we just heard an interview of Tito Puente and Eddie Palmieri about the collaboration for Newport Jazz Festival in NYC decades ago.  On a night like yesterday May 31, 2000 Tito Puente died on the operating table at NYU Medical Center. The world lost a man that opened the door for all the latin artists touring the world today.  El Maestro's last album recording Obra Maestra - Masterpiece the winner of 2 Grammy I both Latin and English language Awards ceremonies.  The magic created when Tito Puente & Eddie Palmieri recorded together  will be a memory I will cherish forever. Tito Puente Music with the musical director of the first Tito Puente Latin Jazz Ensemble World Tour Composer, Songwriter, Musician, Arranger, band leader, Recording Artist, violinist extraordinaire My friend Alfredo De La Fe. - Thanks for joining us tonight June 1st the day after May 31, 2000 when Tito Puente completed his mission on this Earth. Long Live his name and his music. 

The Best Thing Is Being In Good Health Because Then Your Body Fights Cancers Dr Robert L. Bard, MD • http://www.bardcancercenter.com• Book – The Prostate Cancer Revolution #RobertBard#ProstateCancer #MedicalOptionsDr Robert L. Bard, MD,is an author of; The Prostate Cancer Revolution: Beating Prostate Cancer Without Surgery and an internationally known and recognized leader in the field of 21st Century 3-D ULTRASONOGRAPHIC VOLUMETRIC DOPPLER IMAGING.  In the Book The Prostate Cancer Revolution there is a new world of medical options for the 200,000+ men diagnosed annually with prostate cancer. Backed by compelling data about new ultrasound and MRI imaging technologies, Dr. Bard offers a way to overcome what men fear most dreaded random rectal biopsies using 10-14 needles with often inaccurate findings, being rushed into a whole-gland treatment (surgery, radiation), not being told the truth about side effect risks, missed time from work during treatment and recovery, leaking urine, having to wear pads or diapers, not being able to perform sexually. The Prostate Cancer Revolution explains how imaging breakthroughs provide peace of mind, tumors and their blood supply are precisely identified, if a biopsy is necessary, needle samples are taken only from the known tumor(s) for highly accurate findings, advanced imaging is used to plan and deliver minimally invasive, painless outpatient targeted treatments that destroy tumors without urinary or sexual side effects. The Prostate Cancer Revolution explains how imaging avoids unnecessary biopsies and “overkill” treatments, enables patients to monitor prostate health, and empowers them to create a cancer-free lifestyle. Dr. Bard shares his personal experience to inspire independent thinking. The Prostate Cancer Revolution is a revolutionary path for prostate cancer patients and their partners to release fear and embrace life to the max. Dr. Bard specializes in advanced 3-D sonography to detect cancers in numerous organs including the breast, prostate, skin, thyroid, melanoma and other areas. Dr. Bard's images are used to accurately guide biopsies, target therapy and provide focused follow-up after treatment. Dr. Bard's medical career began as a diagnostic radiologist and evolved into the practice of non-invasive 3D imaging with ultrasound, MRI and laser technologies. He has served in the military, been the head Radiologist at several leading hospitals, and published a multitude of textbooks and scientific papers. He presents articles worldwide, teaches at International Conferences and is on the Editorial Review Board of National and International Medical Journals. Holding medical licenses in several states, he holds Board certification from the American Board of Radiology (1974) and Fellowship in the American Society of Lasers in Medicine and Surgery (2014)Dr. Bard is currently in consulting practice in New York. He appears frequently on regional television, national radio and is a consultant to major healthcare organizations. He is committed to improving non-invasive cancer testing and developing minimally invasive image guided technologies to prevent cancer spread through his foundation, The Biofoundation for Angiogenesis Research and Development. In his role as director of BARD CANCER DIAGNOSTICS, he lectures at Mt. Sinai Medical Center, NYU Medical Center and leading international hospitals in England, France, Spain and the Netherlands.  He has written two textbooks on prostate cancer imaging (Springer, 2009 and 2013) and is Editor of Image Guided Dermatologic Treatment (Springer, in press). To Contact Dr Robert L. Bard, go to bardcancercenter.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr Kelly Brogan: The Medicine Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialised in a root-cause resolution approach to psychiatric syndromes and symptoms. kellybroganmd.com Watch in Full Here: Dr Kelly Brogan Full Podcast Due to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm, to create a space to share vision and views, to create long term sustainable health solutions. To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve… Become part of the solution. We hope you've enjoyed this podcast - if you'd like to listen to more, please visit the Evolve Network www.evolvenetwork.tv I'd love to know your thoughts and experiences - join the conversation on my Instagram @evolvenetworktv instagram.com/evolvenetworktv Facebook Page - www.facebook.com/evolvenetworktv Follow Pete Evans Telegram & other accounts here campsite.bio/peteevans

What Are Some Of The New Imaging Technologies For Detecting Cancer? Dr Robert L. Bard, MD • http://www.bardcancercenter.com• Book – The Prostate Cancer Revolution #RobertBard#ProstateCancer #MedicalOptionsDr Robert L. Bard, MD,is an author of; The Prostate Cancer Revolution: Beating Prostate Cancer Without Surgery and an internationally known and recognized leader in the field of 21st Century 3-D ULTRASONOGRAPHIC VOLUMETRIC DOPPLER IMAGING.  In the Book The Prostate Cancer Revolution there is a new world of medical options for the 200,000+ men diagnosed annually with prostate cancer. Backed by compelling data about new ultrasound and MRI imaging technologies, Dr. Bard offers a way to overcome what men fear most dreaded random rectal biopsies using 10-14 needles with often inaccurate findings, being rushed into a whole-gland treatment (surgery, radiation), not being told the truth about side effect risks, missed time from work during treatment and recovery, leaking urine, having to wear pads or diapers, not being able to perform sexually. The Prostate Cancer Revolution explains how imaging breakthroughs provide peace of mind, tumors and their blood supply are precisely identified, if a biopsy is necessary, needle samples are taken only from the known tumor(s) for highly accurate findings, advanced imaging is used to plan and deliver minimally invasive, painless outpatient targeted treatments that destroy tumors without urinary or sexual side effects. The Prostate Cancer Revolution explains how imaging avoids unnecessary biopsies and “overkill” treatments, enables patients to monitor prostate health, and empowers them to create a cancer-free lifestyle. Dr. Bard shares his personal experience to inspire independent thinking. The Prostate Cancer Revolution is a revolutionary path for prostate cancer patients and their partners to release fear and embrace life to the max. Dr. Bard specializes in advanced 3-D sonography to detect cancers in numerous organs including the breast, prostate, skin, thyroid, melanoma and other areas. Dr. Bard's images are used to accurately guide biopsies, target therapy and provide focused follow-up after treatment. Dr. Bard's medical career began as a diagnostic radiologist and evolved into the practice of non-invasive 3D imaging with ultrasound, MRI and laser technologies. He has served in the military, been the head Radiologist at several leading hospitals, and published a multitude of textbooks and scientific papers. He presents articles worldwide, teaches at International Conferences and is on the Editorial Review Board of National and International Medical Journals. Holding medical licenses in several states, he holds Board certification from the American Board of Radiology (1974) and Fellowship in the American Society of Lasers in Medicine and Surgery (2014)Dr. Bard is currently in consulting practice in New York. He appears frequently on regional television, national radio and is a consultant to major healthcare organizations. He is committed to improving non-invasive cancer testing and developing minimally invasive image guided technologies to prevent cancer spread through his foundation, The Biofoundation for Angiogenesis Research and Development. In his role as director of BARD CANCER DIAGNOSTICS, he lectures at Mt. Sinai Medical Center, NYU Medical Center and leading international hospitals in England, France, Spain and the Netherlands.  He has written two textbooks on prostate cancer imaging (Springer, 2009 and 2013) and is Editor of Image Guided Dermatologic Treatment (Springer, in press). To Contact Dr Robert L. Bard, go to bardcancercenter.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep171/. My guest, Kelly Brogan, M.D., is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

I have met dimensions of myself that would otherwise have remained arrested behind a shame wall, probably for the rest of my life. And the truth is everyone can feel your shame. You're only as empowered as your darkest secret. It's felt. What it is to be with someone with their physical appearance, how it manifests. It shifts as we begin to de-secret these aspects of ourselves. That is the all-seeing eye. Our own conscious awareness. - Kelly Brogan MD Better Brain Health Starts Today Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Wellness + Wisdom Episode 543 Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles. How do you love all parts of yourself? In this episode, you will learn what it takes to be self-sovereign, how to navigate feminine and masculine polarities, and what it takes to express yourself authentically without shame. 20% Off Sovereignty Series Save 20% with code "JOSH20" Do you want tools that allow you to choose how you pave your own life? Do you have a felt sense that the way things are could be better? Are you tired of fighting systems that anger you, disappoint you, and feel dehumanizing? Do you sometimes feel that the nature of reality as it's been presented just doesn't add up? Let Kelly Brogan support you in becoming a Sovereign Creator of your own Reality. Only then does the invitation into authentic power present itself through the prism of reckoning with how we were stuck in paradigms of struggle, dependency, and meaninglessness… But what happens when the deception— one that we have colluded with and that has been handed down to us intergenerationally— runs even deeper than we'd like? Well, we just keep asking questions and putting one foot in front of the other… 20% Off with code "JOSH20" Listen To Episode 543 As Kelly Brogan, MD Uncovers: [01:30] Reclaim Your Power Of Choice Kelly Brogan, MD Sovereignty Series - 20% off with code "JOSH20" Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD Why the plandemic was an invitation for Kelly to look inside. The meaning of the erotic caress of the enemy. Karpman Drama Triangle How to reclaim your power of choice. 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment Finding an opportunity to meet a part of yourself through negative experiences. [16:10] Sovereign Parenting Kelly's experience with death threats on social media. How to gain access to understanding your stress responses. Why she never wore a mask during the plandemic. How dynamic meditation helped her release anger. Wild Wild Country Why not sharing a reality with someone can feel like an existential threat. Coming from a place of love instead of projecting it onto others. Unpacking why judgment + choice = discernment. What sovereign parenting looks like. [41:00] Feminine + Masculine Polarities How to be fierce and humble. Kelly's connection to the divine as a former atheist. Graham Hancock Why we need a nervous system capacity to be able to fully express. How the feminist PSYOP emasculates men. What the shadow mother archetype is. American Circumcision How mothers disconnect their sons from their masculine essence. Dark feminine initiation. [01:00:35] Assessment Of The Nervous System Why she never talks badly about men and why she asks men for help. Paying attention to the containment energy of the masculine. Tom Cowan How Kelly assesses other people's nervous systems. Why the current erotic dynamic between men and women needs to be disrupted. Om Rupani Why men don't need help to open their hearts. [01:19:00] Healing The Mother + Father Wound How the father and daughter relationship is sexualized. The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida Inverted polarity: Why a woman shouldn't take the bait of her man asking her opinion. Healing the father and mother wound: Believing that your father did not protect you and your mother didn't love you. Dr. Stan Tatkin 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within [01:33:30] How To Integrate Our Past Into The Present Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities Why gender dysphoria is not relevant to Kelly and her family. The victim consciousness energy that hides in the rescuer. Mike Dillard How to integrate our past into our current experience of self. Why the dark feminine wants to shame and punish. Jordan Peterson The importance of letting a man fail. [01:49:35] Authentic Expression Without Shame Why we need to mind our own business to be sovereign. How we can use social media as a spiritual practice. Why you shouldn't be ashamed of what brings you joy. Aubrey Marcus How sovereignty can manifest in mundane ways. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz How to start interacting with the parts of yourself you don't want to know. [02:16:10] Feel It, Face It, Free It Kelly's coping method: Feel it, face it, free it. Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes Why we need to explore our mirror. Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott How to experience pleasure in everything in life. Why it's good to be seen as bad and wrong in the eyes of others. Power Quotes From The Show Meet A Part Of Yourself "Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself." - Kelly Brogan MD Judgment + Choice = Discernment "Judgment + choice = discernment. When you recognize that you don't like something, you're judging it. And when you can see that you have choices, you're actually taking responsibility for what you control. Then you can exercise discernment which is basically: "Does this work for me or does it not work for me?" It helps us to smoke out where it is that we're power-overing and it's never more relevant than in the area of parenting."- Kelly Brogan MD Get Real With Yourself "I have had an opportunity to recognize where I am sourcing something that's not available and semi-insisting that it should be and that can lead to ruptures where both parties are seeing that something is not working here. That is the opportunity for me to get real with myself and to say with a sober mind, sober heart, and sober eyes: 'What are my choices here? Can I interact with this painful process without needing the individuals that I'm in dynamic with to be bad and wrong? What if they're not bad and wrong?' And yet I still get to choose to exit and express my needs. I get to choose to make requests. I have all sorts of choices and I would never be aware of those choices if my energy was focused on being right and on how wronged I've been." - Kelly Brogan MD Links From Today's Show  Kelly Brogan, MD Sovereignty Series - 20% off with code "JOSH20" Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD Karpman Drama Triangle 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment Wild Wild Country Graham Hancock Sovereignty Seres American Circumcision Tom Cowan Om Rupani The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida Dr. Stan Tatkin 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities Mike Dillard Jordan Peterson Aubrey Marcus No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Dr. Kelly Brogan Facebook Instagram Twitter YouTube About Kelly Brogan MD Dr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.

What Causes Cancer Dr Robert L. Bard, MD • http://www.bardcancercenter.com• Book – The Prostate Cancer Revolution #RobertBard#ProstateCancer #MedicalOptionsDr Robert L. Bard, MD,is an author of; The Prostate Cancer Revolution: Beating Prostate Cancer Without Surgery and an internationally known and recognized leader in the field of 21st Century 3-D ULTRASONOGRAPHIC VOLUMETRIC DOPPLER IMAGING.  In the Book The Prostate Cancer Revolution there is a new world of medical options for the 200,000+ men diagnosed annually with prostate cancer. Backed by compelling data about new ultrasound and MRI imaging technologies, Dr. Bard offers a way to overcome what men fear most dreaded random rectal biopsies using 10-14 needles with often inaccurate findings, being rushed into a whole-gland treatment (surgery, radiation), not being told the truth about side effect risks, missed time from work during treatment and recovery, leaking urine, having to wear pads or diapers, not being able to perform sexually. The Prostate Cancer Revolution explains how imaging breakthroughs provide peace of mind, tumors and their blood supply are precisely identified, if a biopsy is necessary, needle samples are taken only from the known tumor(s) for highly accurate findings, advanced imaging is used to plan and deliver minimally invasive, painless outpatient targeted treatments that destroy tumors without urinary or sexual side effects. The Prostate Cancer Revolution explains how imaging avoids unnecessary biopsies and “overkill” treatments, enables patients to monitor prostate health, and empowers them to create a cancer-free lifestyle. Dr. Bard shares his personal experience to inspire independent thinking. The Prostate Cancer Revolution is a revolutionary path for prostate cancer patients and their partners to release fear and embrace life to the max. Dr. Bard specializes in advanced 3-D sonography to detect cancers in numerous organs including the breast, prostate, skin, thyroid, melanoma and other areas. Dr. Bard's images are used to accurately guide biopsies, target therapy and provide focused follow-up after treatment. Dr. Bard's medical career began as a diagnostic radiologist and evolved into the practice of non-invasive 3D imaging with ultrasound, MRI and laser technologies. He has served in the military, been the head Radiologist at several leading hospitals, and published a multitude of textbooks and scientific papers. He presents articles worldwide, teaches at International Conferences and is on the Editorial Review Board of National and International Medical Journals. Holding medical licenses in several states, he holds Board certification from the American Board of Radiology (1974) and Fellowship in the American Society of Lasers in Medicine and Surgery (2014)Dr. Bard is currently in consulting practice in New York. He appears frequently on regional television, national radio and is a consultant to major healthcare organizations. He is committed to improving non-invasive cancer testing and developing minimally invasive image guided technologies to prevent cancer spread through his foundation, The Biofoundation for Angiogenesis Research and Development. In his role as director of BARD CANCER DIAGNOSTICS, he lectures at Mt. Sinai Medical Center, NYU Medical Center and leading international hospitals in England, France, Spain and the Netherlands.  He has written two textbooks on prostate cancer imaging (Springer, 2009 and 2013) and is Editor of Image Guided Dermatologic Treatment (Springer, in press). To Contact Dr Robert L. Bard, go to bardcancercenter.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is Using Ultrasound Effective For Finding Cancer? Dr Robert L. Bard, MD • http://www.bardcancercenter.com• Book – The Prostate Cancer Revolution #RobertBard#ProstateCancer #MedicalOptionsDr Robert L. Bard, MD,is an author of; The Prostate Cancer Revolution: Beating Prostate Cancer Without Surgery and an internationally known and recognized leader in the field of 21st Century 3-D ULTRASONOGRAPHIC VOLUMETRIC DOPPLER IMAGING.  In the Book The Prostate Cancer Revolution there is a new world of medical options for the 200,000+ men diagnosed annually with prostate cancer. Backed by compelling data about new ultrasound and MRI imaging technologies, Dr. Bard offers a way to overcome what men fear most dreaded random rectal biopsies using 10-14 needles with often inaccurate findings, being rushed into a whole-gland treatment (surgery, radiation), not being told the truth about side effect risks, missed time from work during treatment and recovery, leaking urine, having to wear pads or diapers, not being able to perform sexually. The Prostate Cancer Revolution explains how imaging breakthroughs provide peace of mind, tumors and their blood supply are precisely identified, if a biopsy is necessary, needle samples are taken only from the known tumor(s) for highly accurate findings, advanced imaging is used to plan and deliver minimally invasive, painless outpatient targeted treatments that destroy tumors without urinary or sexual side effects. The Prostate Cancer Revolution explains how imaging avoids unnecessary biopsies and “overkill” treatments, enables patients to monitor prostate health, and empowers them to create a cancer-free lifestyle. Dr. Bard shares his personal experience to inspire independent thinking. The Prostate Cancer Revolution is a revolutionary path for prostate cancer patients and their partners to release fear and embrace life to the max. Dr. Bard specializes in advanced 3-D sonography to detect cancers in numerous organs including the breast, prostate, skin, thyroid, melanoma and other areas. Dr. Bard's images are used to accurately guide biopsies, target therapy and provide focused follow-up after treatment. Dr. Bard's medical career began as a diagnostic radiologist and evolved into the practice of non-invasive 3D imaging with ultrasound, MRI and laser technologies. He has served in the military, been the head Radiologist at several leading hospitals, and published a multitude of textbooks and scientific papers. He presents articles worldwide, teaches at International Conferences and is on the Editorial Review Board of National and International Medical Journals. Holding medical licenses in several states, he holds Board certification from the American Board of Radiology (1974) and Fellowship in the American Society of Lasers in Medicine and Surgery (2014)Dr. Bard is currently in consulting practice in New York. He appears frequently on regional television, national radio and is a consultant to major healthcare organizations. He is committed to improving non-invasive cancer testing and developing minimally invasive image guided technologies to prevent cancer spread through his foundation, The Biofoundation for Angiogenesis Research and Development. In his role as director of BARD CANCER DIAGNOSTICS, he lectures at Mt. Sinai Medical Center, NYU Medical Center and leading international hospitals in England, France, Spain and the Netherlands.  He has written two textbooks on prostate cancer imaging (Springer, 2009 and 2013) and is Editor of Image Guided Dermatologic Treatment (Springer, in press). To Contact Dr Robert L. Bard, go to bardcancercenter.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Part 2 our conversation with Dr. Gita Vaid, who is a co-founder of the Center for Natural Intelligence, a multidisciplinary laboratory dedicated to psychedelic psychotherapy innovation and clinical practice (www.cni.nyc). Dr. Vaid completed her residency training at NYU Medical Center, and her psychoanalytic training at the Psychoanalytic Association of New York. She trained as a fellow in clinical psychopharmacology and neurophysiology at New York Medical College and completed a research fellowship at NYU Medical Center. Dr. Vaid is a MAPS–trained psychedelic psychotherapist and is a faculty member at The Ketamine Training Center. Her current interests include rethinking psychotherapy frameworks to support psychedelic psychotherapy and consciousness expansion. --- Support this podcast: https://anchor.fm/healingispossible/support

Gita Vaid is a co-founder of the Center for Natural Intelligence, a multidisciplinary laboratory dedicated to psychedelic psychotherapy innovation and clinical practice (www.cni.nyc). Dr. Vaid completed her residency training at NYU Medical Center, and her psychoanalytic training at the Psychoanalytic Association of New York. She trained as a fellow in clinical psychopharmacology and neurophysiology at New York Medical College and completed a research fellowship at NYU Medical Center. Dr. Vaid is a MAPS–trained psychedelic psychotherapist and is a faculty member at The Ketamine Training Center. Her current interests include rethinking psychotherapy frameworks to support psychedelic psychotherapy and consciousness expansion. --- Support this podcast: https://anchor.fm/healingispossible/support

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

About the Episode: Join us for a series on sexuality, God's design and vision for sex for both married couples and single people, and the richness of experiencing oneness with God. Sex is one of God's special gifts for how we can really know and understand God's love for us. This episode provides an opportunity to hear from Dr. Gary Barnes, a psychologist, ordained minister, and professor at Dallas Theological Seminary about sacred sexuality, spiritual warfare around God's gift of sex, and the fig leaves we metaphorically cover ourselves with today. When it comes to sex, that's where we are most bare naked, and self-protection becomes a very powerful negative response. Oftentimes, we try to make sex accomplish things that God didn't have in mind for sex and try to meet legitimate needs that are not sexual, sexually. About Our Guest: Dr. Barnes is an ordained minister and a licensed psychologist who specializes in marriage and family research, counseling, and training. After graduating from DTS, he served as an assistant pastor for seven years. While in the New York area, he was a research project coordinator at NYU Medical Center's Family Studies Clinic and later completed a two-year postdoctoral fellowship through Parkland Hospital (Dallas) and the Child Guidance Clinics of Dallas and Texoma. His great celebrations of life are his wife, four adult kids plus three more by marriage, ten grandkids, and bicycle racing. About Our Host: A graduate of Covenant Theological Seminary in St. Louis, Mark Davis came to PCPC as our Youth Pastor in 2003 and became our Senior Pastor in 2009. He and his bride, Kristina, met at a Young Life Camp in 1988 and have five amazing kids, Kara (and husband, Drew), Madalyn (and husband, Jack), Cayden, Esther Kate, & Samuel. Resources: Sexual Wholeness Resources is a publisher of media designed to assist in discovering God's truth about sexuality - https://sexualwholenessresources.com/ Sanctified Sexuality: Valuing Sex in an Oversexed World (Glahn, Sandra L., Barnes, C. Gary) Email us at DeepLight@pcpc.org or Call 214-224-2500 (music license ASLC-14EAD3E0-84F34F4276)

On this episode, we talked about: Having stress addiction Understanding how to rehabilitate your body Re-integrating with yourself Disconnecting from the feminine energies Shame around sexuality Feeling consumed by feminine energy Becoming protector and provider Reconnecting to my intuition Being present to yourself Practicing with yourself how you want to be treated Letting my feminine energy flow Sometimes disruption is an essential part of growth Knowing all the dimensions of yourself Reclaiming the power of commitment Bringing you back into your power Aligning to your own power Only we can sort ourselves out Start to balance your physiology Reunite with your body as an instrument of consciousness   "Focusing on this true line of reclamation, like what is it to really own yourself in all of these dimensions of life"   "If you express yourself, in your full animal nature, you express yourself, you take control and take the direction"   "Learning how to be with your emotions and not feel afraid that you're going to be consumed or lost in that emotional flow, it's a practice"   About Dr. Kelly: Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.   You can follow and support Kelly at:  Book: Own Your Self- The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom Website: https://www.kellybroganmd.com/   Let's connect over on Instagram: @Johnny.Elsasser

Jane Dowling is a Registered Nurse with over 30 years of experience, including working with pediatric and adult emergency care, post-trauma reconstructive surgery and as clinical coordinator for NIH/NIAID AIDS Clinical Trials Group at NYU Medical Center. It was in clinical, epidemiological and ethnographic research that she most closely worked with individuals at end-of-life. Jane became enlightened to the methods that people connected with each other and noted emerging interactive technology that facilitated those connections. Fueled by this curiosity, she attended and received her masters from NYU's Interactive Telecommunications Program. She worked in the digital world as a User Experience Strategist for more than fifteen years. It is human interaction that gives technology meaning and Jane is interested in advocating for the human experience, not the machine experience. Jane believe that any service that starts with understanding people holistically from a place of empathy will result in solutions that reduce complexity and inspire connection with the experience.Support the show

Step into the game with the MA girls for a cathartic conversation with Dr. Kelly Brogan. Kelly Brogan, M.D. is a holistic psychiatrist and author of the NY Times Bestselling book, “A Mind of Your Own.” She also authored “Own Your Self,” the children's book, “A Time for Rain,” and co-edited the landmark textbook, “Integrative Therapies for Depression.” Dr. Brogan is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a Bachelor of Science from M.I.T. in Systems Neuroscience. Some topics discussed include: Breaking out of the medical matrix, psychiatry, informed consent, cognitive dissonance, ditching pharmaceutical drugs, naturopathy, holistic health model, placebo effect, parentification of systems and government, putting autoimmune conditions into remission, victim consciousness, full reclamation of body from the system, fear of death, fear of aliveness, how to feel emotions, antidepressants, finding root causes, addictions, rejecting and avoiding emotions, emotionally immature parenting, resolving enmeshment trauma, strengthening emotional maturity, self-validation, self-approval, emotional sovereignty, flow states, recovering from workaholism, fostering the inner compass of children, making good lifestyle choices/changes, power through choice, signals of safety to the nervous system, embodying the energy you're fighting, embodiment, discerning the yes and no of intuition, respecting people enough that they can handle their own stuff, psycho-spiritual worldviews, and so much more.This episode is brought to you by Blushield– USE CODE MATRIX for 10% OFFThis episode is brought to you by Coffee Conspiracy Co.– USE CODE MATRIX15 for 15% OFF This episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFF  This episode is brought to you by Berkey Water Filters. Use our LINK for 15% off  or use code "Matrix" You can find Dr. Kelly Brogan HEREYou can find Dr. Kelly Brogan on Instagram HEREYou can find Dr. Kelly Brogan on Telegram HERECHECK OUT OUR MERCH AND WEBSITE HEREPURCHASE THE TRINITY HYDRO PACK HEREThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST