Podcasts about women who want

Do you ever feel busy all day… but still behind? In this episode, I'm sharing 3 simple time management hacks that are helping me get my time back — and let me just say, I am not a Type A personality. I'm more creative, go-with-the-flow… maybe even Type C if that's a thing.

Stefan Molyneux talks with a caller who has been thinking that relationships ultimately outweigh power. They stress that truth is the foundation of any meaningful connection—without it, things fall apart. The caller describes a recent breakup where his emotions were exploited and financial expectations turned the relationship into a transaction, linking much of this back to childhood neglect that left him feeling unseen and still affects how he attaches and trusts. Molyneux insists honesty and real vulnerability are essential; anything less just drags out the pain. They conclude that genuine bonds require shared core values and true empathy—otherwise, it's only loneliness dressed up as closeness.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Training harder and moving faster doesn't automatically make you stronger, especially when your progress has stalled. For many women, the real issue is that reps are rushed, stimulus is cut short, and effort looks intense without actually driving adaptation.We dive deeper into this in the latest Broads Podcast solo episode. We also chat about why slowing down builds more strength, why rushing reps makes people feel weaker than they should, why you are actually stronger during the lowering phase of a lift, and how tempo training works best when used strategically instead of everywhere.If your workouts feel hard but your strength is not moving, or you keep chasing heavier weights without feeling more solid or confident, this episode will shift how you think about effort. What's Discussed:(02:24) Why tempo training increases results without longer workouts(03:26) The four phases of every lift and why each phase matters(04:02) How to read tempo prescriptions like 3110 in real training(09:14) Where tempo fits best, accessories, deload weeks, and plateaus(15:18) Why tempo should be limited to one to three exercises per workout(15:55) Example lower body programming using tempo selectively(16:58) Example upper body programming with tempo for accessories only(17:49) Why using too much weight defeats the purpose of tempo trainingCheck out more from Broads:Website: https://www.broads.appCheck out more from Tara LaFerrara:Website: http://taralaferrara.com  Instagram: @taralaferraraYoutube: https://youtube.com/@TaraLaferrara 

Manifestation is hot right now because women are done playing small and you can feel it…. In this episode I tell you why it always works, even when your mind rolls its eyes and calls it nonsense. This isn't woohoo, it's you remembering you're the creator, the moment you stop living on autopilot. You'll get a simple way to turn desire into direction, and direction into reality, starting today. This chat can make huge change … Want the mastermind details, leave a comment here and I'll message you personally.

Hello, Protagonists!Welcome to another episode of the Creative. Inspired. ALIVE podcast—where we go behind the scenes with the storytellers shaping our culture.Our guest, TARA MOHR, is an internationally renowned coach and educator on women's leadership and well-being. She is also the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, which empowers women to overcome self-doubt and pursue their dreams by finding their voice and taking bold action.Along with her coaching certification, she also has an MBA from Stanford University and an undergraduate degree in English literature from Yale. Her work has been featured in the New York Times, Today Show, and the Harvard Business Review.Today, we talk about:* playing big in a creative career,* cultivating our inner mentor,* unhooking from criticism and praise,* promoting our art with courage,* and tapping our deepest authenticity.xo,Joanna & Evelyn

Our culture and systems have failed many women who want to be mothers, not through malice, but through neglect, misalignment, and outdated priorities.In this episode, we explore how education, feminism, medicine, and career culture shaped a generation of women who were never truly prepared for motherhood. This is a nuanced, honest conversation about how our culture and systems have failed many women who want to be mothers.We want to say this clearly up front: this conversation reflects our lived experiences and what we see in our work. It is not meant to invalidate women who had supportive, empowering paths to motherhood, nor does it represent every experience across different socioeconomic or cultural backgrounds.What we explore here is a pattern. For decades, women were encouraged to prioritize education, career, and productivity, often with little to no preparation for health, fertility, or motherhood. Feminism brought women freedom, opportunity, and choice, and we honor that deeply. But like all cultural movements, there were unintended consequences that many women are only now grappling with.In this conversation, we discuss:• Why motherhood was treated as an afterthought rather than a life path• How feminism empowered women — and where systems failed to evolve alongside it• The lack of reproductive and health education for young women• How birth control often masked dysfunction instead of addressing root causes• Why so many women feel blindsided by fertility struggles in their 30s• The cost of prioritizing weddings, careers, and productivity over preparation for motherhood• Maternal burnout, postpartum strain, and the lack of systemic support• What a more integrative, honest, and compassionate approach could look likeThis is not about blame. It's about awareness because we can't change what we don't acknowledge. Our hope is that by having these conversations openly, we can support women now and create better systems for future generations. If this episode resonated with you, please consider subscribing, sharing, or leaving a review. These conversations matter. 00:00 — Why We're Having This Conversation02:45 — This Isn't Everyone's Experience But It's a Real Pattern05:30 — Feminism Gave Women Choice... And Then the Pendulum Swung09:45 — When Motherhood Became an Afterthought13:20 — Career First, Motherhood “On the Side”17:40 — The Lie We Were Sold About Fertility & Birth Control22:10 — Why So Many Women Are Struggling to Conceive in Their 30s27:15 — “Our Society Is Not Set Up for Women to Become Mothers”31:00 — We Prepare for College & Sports — But Not Health34:30 — Imagine a World Where Girls Are Taught About Their Bodies38:20 — The Cost of Ignoring Motherhood (Burnout, Infertility, Trauma)42:45 — Weddings, Nurseries & Misplaced Priorities47:30 — What the Medical System Gets Wrong About Fertility52:10 — How This Could Change for the Next Generation56:00 — This Isn't About Blame, It's About What's Broken59:00 — Final Thoughts, Hope & Why These Conversations Matter

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You've got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I'm sharing a fun, empowering “Christmas wish list” of gift ideas that can help you feel your best, stay strong, and truly enjoy your best years yet. Enroll in my next FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN For all the ways to learn more and contact me:  https://linktr.ee/amybryanfasterway 

Ready to reinvent yourself before 2026? In this episode, Katelyn kicks off an official 6 Week Reinvention Challenge and walks you through the emotional wake up call, identity shifts, and routines you need to reset your life from the inside out. If you have been feeling stuck, exhausted, or like a watered down version of yourself, this episode will help you get honest about who you have been and clear on the woman you are becoming. You will hear Katelyn's personal reinvention story, powerful mindset reframes, and guided journal prompts so you can start changing your habits, energy, and standards now, not on January 1. This 6 week challenge is designed for women, moms, and entrepreneurs who want to upgrade their routine, rebuild their confidence, and step into their next level self in 2026. Join the CREATHER Club broadcast channel on the Call Her Creator Instagram page for daily accountability, check ins, and challenge prompts.

If you've ever said “I'll slow down after this launch,” “I just need to get through this week,” or secretly wondered why success feels heavier than it should — this episode is about to hit home. Inside Episode 101 of Call Her Creator, host Katelyn Rhoades uncovers The Hustle Hangover — the hidden burnout cycle high-achieving women get trapped in when the world praises their productivity but punishes their peace. We're diving deep into:

Join The Stronger Collective: www.thestrongerco.com Grab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.com Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping drinking that water as you tune in on our unfiltered conversation about the boring basics in health and fitness! Do you feel like you're doing everything right—tracking macros, following the Pinterest workouts, even finishing 75 Hard—but still not seeing results? If you've ever asked “Why am I stuck?” or “What am I doing wrong?”, this episode will change how you approach your fitness. In this conversation, Shaela sits down with her best friends, Lacy Lain (Functional Health for Christian Women) and Brittany Braswell (Faith Filled Food Freedom Podcast), to talk about the boring basics—the simple, repeatable actions that actually lead to progress in your body and peace in your spirit. You'll hear how social media has trained us to crave quick results and shiny new programs, but true transformation happens through consistency, patience, and faithfulness. This episode breaks down what to do when motivation fades and how to build routines that honor both your health and your relationship with God. What You'll Learn Why hopping from one workout to another keeps you stuck. How to embrace “boring” habits that bring lasting strength and energy. The truth about muscle confusion, diet trends, and fast fixes. Why faith and discipline go hand-in-hand in both fitness and spiritual growth. How doing the same simple things—lifting, praying, eating balanced meals—leads to the results you've been praying for. For the Christian Woman Searching… Whether you're Googling “why I'm not losing weight even though I work out” or asking ChatGPT “how to stay motivated in fitness as a mom,” this episode gives you a grace-filled, practical answer: Stop chasing motivation. Start mastering the mundane. When you train your body with consistency and your spirit with faith, results follow—physically, mentally, and spiritually. Episode Takeaway The boring basics aren't punishment—they're peace. When you choose simple over shiny and consistency over chaos, you create the rhythm that real transformation grows from.

In this episode, Brooke shares the heart behind the Live Out Loud network and what truly sets it apart from other communities. Brooke explains how the network was inspired by Psalm 15:2-5 and built for women of faith seeking an unshakable sisterhood where faith, integrity, and wholehearted passion are at the center. She walks listeners through the foundational principles that define the community, including trustworthiness, rising above gossip and comparison, unwavering commitments, and uncompromising values. With a focus on supporting women in both business and life, Brooke invites those looking for genuine connection and growth to consider joining the Live Out Loud network—a place where women are encouraged to lead boldly, honor their calling, and celebrate each other's wins.   Timestamps: 

There's more to real estate investing than wholesaling, rentals, or fix and flips. In this episode, Liz shares powerful alternative real estate investing strategies that women can use to create wealth and freedom without relying on traditional paths. From becoming a hard money lender to leveraging syndications and crowdfunding, you'll learn how to make money in real estate by using other people's money and thinking outside the box.Inside this episode you'll discover:• How to start as a hard money lender even without your own capital• What syndication is and how to pool investor money for bigger projects• How to profit from property management without doing the work yourself• The hidden wealth in land investing and tax delinquent property strategies• Why crowdfunding real estate deals opens the door for women investors at any levelIf you've been craving fresh strategies to diversify your real estate investing and want proven paths that other women have used to succeed, this episode is a must-listen.

Have you felt God calling you to step outside of what you know how to do into an unknown arena? Over 12 years ago I felt led to begin writing. Me, the girl whose college English teacher said that if I didn't start writing shorter essays, I would flunk her class. I had no idea why God wanted me to write, and sometimes the question still begs an answer, but I was obedient, and God opened doors I never knew were there. In this personal episode, I share my journey of stepping outside my comfort zone—from drawing house plans to writing stories—and the doubts that nearly made me quit. But then, God sent a letter. Not just any letter—a handwritten note from a prison inmate who read my “silly little story” and found hope in the most unexpected way. This episode is a powerful reminder that obedience doesn't always come with clarity, but it always comes with purpose. If you've ever questioned your calling, struggled with confidence, or wondered if your story matters… this one's for you.

In this rich, magnetic episode, Jess Fenton opens the energetic vault on her earliest money codes — revealing how inherited beliefs about giving, receiving, and self-worth shaped (and nearly sabotaged) her wealth journey.You'll hear the exact moments that imprinted her frequency: a freedom-obsessed mother who rejected money, packed lunches outside five-star hotels, and a fierce young girl who chose financial power with her first £10 paycheck and a toasted cheese sandwich.But this isn't just a story. It's a remembrance — a visceral reactivation of your own inner wealth code.Jess doesn't just tell you how she rewired her money blueprint as a spiritual entrepreneur — she walks you through the frequency shift required to do the same. From pricing to value, from scarcity to sovereignty, from frozen to flowing.And this is the invitation:If you feel the resonance in your body — if something in this episode cracks open the truth of who you really are and what you're meant to earn —then Prophet was made for you.This is the six-week portal where we use the Gene Keys as an energetic map to unlock your prosperity.Not through more hustle — but through higher frequency strategy.Through embodiment.Through truth.The wealth you're craving isn't external.It's coded into your chart.Let's activate it.IN THIS EPISODE, YOU'LL HEAR ABOUT:

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Grab your FREE Meditation at danettefree.com - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt episode, I open up about what it really feels like to be a woman in her 40s and beyond who's craving more—more alignment, more freedom, more joy. If you've been sensing a shift inside yourself, experiencing tension, anxiety, or even physical discomfort, you're not alone. I share a deeply personal message I originally wrote for myself—a reminder that we are not aging, we are awakening. I walk you through the patterns we've carried for decades and invite you to reflect, journal, and begin shedding roles, beliefs, and expectations that no longer serve you. You'll hear my 8-step process for reclaiming your truth, your space, and your radiance, along with a simple daily mantra and journaling prompt to guide you.I also guide you through a beautiful meditation at the end of the episode designed to rewire your subconscious, soothe your nervous system, and reignite your inner flame. This meditation is a sacred invitation to slow down, return to your body, and fully embrace the woman you are becoming. If you'd like to receive it directly to your phone, I'll share a simple way to opt in. Whether you're 40, 50, or beyond, I hope this episode reminds you of your worth, your beauty, and your power—and that your expansion is not only sacred, but just the beginning.IN THIS EPISODE:(1:37) The inner shift women over 40 are feeling right now(3:30) Powerful message every woman over 45 needs to hear(5:50) 8 transformative steps to reclaim your power and truth(8:42) Why joining a women's group can change everything(11:18) Guided meditation to unlock your next level self(23:17) What's next on your path of expansion and self-love

You can do both, but you need to approach them strategically. If you're sitting on the fence of deciding whether to build a business or not because you're worried about how it will affect your role as a mom, this episode is for you. You don't have to choose between raising your children and building an empire, but if you want to do both, you do have to carefully consider about how to go about it. As a mother, you learn how to be ruthlessly efficient and prioritize incredibly well. When you start implementing this as a practice across your life and learn to say no to what doesn't matter, you'll realize you can do both. In this episode, you will learn about: Why you're not selfish for starting a business (and why others project this onto you). The importance of protecting your energy as a busy business-building mom. Why communicating with your people before resentment pops up really matters. How systems create freedom (and save your sanity). How I've changed since having kids and how this evolution supports my work too. Why community isn't just nice to have, it's necessary. Who you need to get on your side if you want to run a business as a busy mom.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

What if fear isn't something to avoid—but a portal to power?  In this episode, I sit down with Mina Irfan to explore how high-level women alchemize fear into fuel, rewire their nervous systems, and attract wealth.We dive into money energetics, feminine ferocity, the “Huntress Gene,” and the self-concept shifts that help women move fast, consume fear, and magnetize abundance at rapid speeds.This one's for the wild, the wealthy, and the women who want it all.KEY TAKEAWAYS:How to run faster than fear Feminine ambition & the Huntress GeneMoney as a value gameSelf-concept of the top 1%Why softness isn't the only feminine traitCONNECT WITH MINA:Youtube ChannelInstagram'Queens of Money' Course (and other courses)CONNECT WITH ME:Visit my websitePurchase a 3 session coaching package with me⁣Science & Magic Facebook GroupInstagram Broadcast ChannelTik TokWATCH THIS EPISODE ON YOUTUBEYoutube VideoPREVIOUS CONVOS WITH MINA:Let them come to youLucious energy as a wife & mother

In this episode of the Rachel Hollis podcast, Rachel dives into a mastermind conversation about women's financial empowerment and overcoming societal norms related to money. Insights are shared from four successful female entrepreneurs: Cassie Ho, Marie Forleo, Stacey Flowers, and Marcia Kilgore. Each shares their personal journeys of building successful brands, shifting their money mindset, and claiming their worth.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:28 Welcome to the Show01:21 Mastermind Conversation: Women and Money03:22 Cassie Ho: From Corporate Job to Fitness Mogul04:21 Cassie Ho: Building a Brand09:00 Cassie Ho: Overcoming Challenges13:47 Marcia Kilgore: Entrepreneurial Journey15:25 Marcia Kilgore: Building Successful Brands18:52 Marcia Kilgore: Lessons in Business21:09 Understanding the Importance of a Unique Selling Proposition (USP)21:52 The Power of Communication in Business23:09 Passion and Motivation in Entrepreneurship24:33 Challenges and Successes in Business Growth25:03 Empowering Women Financially26:59 The Impact of Financial Empowerment on Society33:26 Overcoming Perfectionism for Progress34:52 Personal Growth and Embracing Identity38:42 Healing and Rebuilding After Trauma44:49 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

How do you deal with feelings of betrayal and resentment in the workplace?Chances are, you have experienced hurt feelings at work. The problem is, much of the corporate world revolves around the idea that the office and boardroom are no place for feelings. So, what do you do when emotional wounds begin to impact your ability to even carry out your job?Tara Mohr has thought long and hard about this question. The author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead acknowledges that office tension can deeply affect our well-being. She joins me to delve into what her research and years of coaching have revealed about the best way to address hurt feelings honestly and professionally, so you can continue to cultivate holistic satisfaction in your work life and beyond.Discover how to navigate hurt feelings at work mindfully, including:How to accept the reality of hurt feelings, even in the workplace;The four-step framework Tara uses to help her clients address their sense of betrayal or hurt at work;Why we need to deal with hurt feelings before making significant career changes.Related Links:Download Tara's F.O.U.R. Process journaling worksheet - https://www.taramohr.com/four-process/Learn more about Tara and her work - https://www.taramohr.comConnect with Tara - https://www.linkedin.com/in/tarasmohr/Buy Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead - https://www.taramohr.com/the-playing-big-book/Permission To Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brackett - https://bookshop.org/p/books/permission-to-feel-unlocking-the-power-of-emotions-to-help-our-kids-ourselves-and-our-society-thrive-marc-brackett/9879244?ean=9781250212832&next=tRadical Candor by Kim Scott - https://bookshop.org/p/books/radical-candor-be-a-kick-ass-boss-without-losing-your-humanity-kim-scott/8486942?ean=9781250235374&next=tEpisode 30, Coping with Your Inner Critic: https://www.bossedup.org/podcast/episode30Episode 323: How to Lead with Emotional Intelligence - https://www.bossedup.org/podcast/episode323  Episode 394, How to Recover from Workplace Bullying -  https://www.bossedup.org/podcast/episode394LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

In this episode, I'm talking to the women who want kids but need a reminder to take their time. Because, girl, before you let family, friends, or Instagram guilt you into rushing this season of your life, I need you to remember a few things: You have time. You don't have to settle. And there's a whole world waiting for you outside the four walls of your home and your comfort zone. For my books and coaching program click here: Mother's Day Special 

Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place. During this episode, Adele speaks about how you can get more out of this time of life that many women struggle with.  Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

During this episode you'll learn about: Maura Donovan's best practices for daily well-being [1:12] Today's topic: Sports performance and women's health [2:00] The impact of hormones on women's nutritional needs [2:51] How women's health needs change in different life stages, from first menstruation to menopause [4:57] Common nutrient deficiencies for female athletes [8:32] The menstrual cycle's effects on workout success and athletic performance [10:22] How to adjust nutrient intake and workout routines during the menstrual cycle [13:20] What is relative energy deficiency in sport (RED-S)? [15:32] The Athlete's Plate, a tool to improve fueling strategies [17:37] The best supplements for female athletes [19:21] Benefits of creatine for women [20:37] Simple meal planning strategies for busy athletes [22:59] Questions from the community How much protein do women need? What are the best sources of protein for women? [25:22] What supplements for women help with muscle soreness and post-exercise recovery? [27:58] How much water do women need every day? Do women have different hydration needs than men? [29:47] What are signs and symptoms of RED-S in female athletes? [30:35] What foods or supplements help with low energy during the monthly cycle? [32:14] If I follow a vegan diet, do I need to take an iron supplement? [34:00] Resources related to this episode: A Lifetime of Balanced Nutrition Advice for Women An Athlete's Nutrition: 3 Considerations for Endurance and Strength Importance of Good Nutrition for Young Female Athletes 3 Tips for Women Who Want to Build Muscle How to Build a Human Powered Health Routine Not Just for Men: How Pre-Workout Elite Benefits Women Too High or Too Low? A Guide to Women's Testosterone Levels Creatine: Benefits for Women's Health How Does Thorne Support Traveling Athletes? The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Why the Best Supplements for Athletes Are NSF Certified for Sport® The Risks of Being Vitamin D Deficient as an Athlete Products mentioned in this episode: Creatine, Whey Protein Isolate, Iron Bisglycinate, Super EPA, Calcium, Vitamin D-5,000, Curcumin Phytosome, Amino Complex, Magnesium Bisglycinate, Vitamin C Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Erin and Alyssa unpack how the suspension of the de minimis exemption will affect our shopping habits, Trump's exploitation of the International Emergency Economic Powers Act, and conservative women's media desire to “make America hot again.” Then the Pitt's Katherine LaNasa, aka Nurse Dana, joins to talk about the making of America's favorite TV show and where she drew inspiration from for her kick ass character. They finish up with a very petty examination of Bill Belichick's age-gap relationship.Trump is ending this tariff loophole for low-cost packages. Here's what that could mean for consumers (PBS 4/24)Trump's Tariffs Prompt Wave of Lawsuits as States and Businesses Fight Back (NYT 4/27)The Women Who Want to Make America Hot Again (Glamour 4/25)Now comes the ‘womanosphere': the anti-feminist media telling women to be thin, fertile and Republican (Guardian 4/24)

In this powerful episode, we dive deep into the unique challenges faced by anxiously attached Muslim women in their journey to marriage. If you're tired of cycles of situationships and heartbreak, this episode is for you. We explore the three essential shifts you must make to break free and manifest the love you deserve:Get Clear on Your Vision of Love: Learn how to define what a healthy, fulfilling marriage looks like for you—and commit to it fully.Build Trust and Emotional Security: Discover how emotional management and cultivating trust can pave the way for a strong, stable relationship.Focus on Your Captivating Life: Understand how to stop chasing and rediscover your sense of self so that you attract love rather than losing yourself in it.Join us as we break down these key shifts and help you move from frustration to empowerment in your courtship journey. It's time to stop the patterns and create the marriage you deserve.

SHOW NOTES SUMMARY We're pulling back the curtain to make money a little less intimidating! Joining me this episode is Elizabeth Hoeffer, named the #1 Female Loan Officer in the U.S. by Scotsman Guide in 2018! One of the things I love most about Lizy is her education-focused approach to teaching ambitious women just like YOU how to build real, actual wealth. We'll talk about the principles for building and maintaining abundance so you can reach your big goals — whether it's business, finances, or homeownership. She also gives her top advice to prepare yourself for divorce (both financially and emotionally!), applicable savings moves (where to save money + budgeting fundamentals she teaches her clients), and a step-by-step guide for changing your financial future in just 12 to 18 months! HIGHLIGHTS 00:00 Introducing Elizabeth Hoeffer, the #1 Female Loan Officer in the U.S.! 04:50 The three biggest financial mistakes successful women make. 06:20 How did you build your financial IQ to build your career? 11:45 Principles for building wealth (how to get OUT of debt). 14:40 Tips for financially preparing yourself for homeownership. 18:20 What are the basic budgeting fundamentals? 22:40 How do our biggest triggers in life/relationships also show up in our finances? 29:20 Three ways to prepare yourself financially & emotionally for divorce. 35:55 How to protect your energy in your relationships as an entrepreneur. 42:50 A step-by-step guide to change your financial future in the next 12 to 18 months. 48:30 Celebrating Lizy's Powerhouse moment of showing up as a boss babe for her daughter. RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Lizy: @lizyhoeffer Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit Lizy's website: www.lizyhoeffer.com Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

174: The Internet is Full of Lazy Women Who Want to Be Rich. Don't Be One of Them.

174: The Internet is Full of Lazy Women Who Want to Be Rich. Don't Be One of Them.

Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root causes of self-doubt, why so many women struggle with imposter syndrome, and how societal conditioning shapes our inner narratives. Tara shares transformative mindset shifts, actionable exercises, and the science behind  self-compassion—helping you break free from limiting beliefs and step into your power. If you've ever held yourself back, second-guessed your abilities, or struggled with confidence, this episode is for you. Tune in to learn how to reframe your thoughts, reclaim your voice, and finally show up as your most authentic, empowered self. Topics Covered In This Episode: Overcoming self-criticism and negative self-talk How to build unshakable self-confidence Breaking free from imposter syndrome The science behind self-compassion and mindset shifts Practical strategies to silence your inner critic Show Notes: Tara's Meditation: Inner Mentor Check out Tara's website Read Playing Big Follow @tarasophiamohr on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Tara Mohr is an expert on women's leadership and well-being. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead (PenguinRandomHouse), named a best book of the year by Apple's iBooks. Tara is the creator and teacher of the global Playing Big leadership program for women, and of the Playing Big Facilitators Training for coaches, therapists, managers, and mentors. She is a Co-Active Training Institute certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review. She lives in San Francisco with her husband and three children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan

Join best-selling authors Sue and Deirdre at LaBelle Winery in Derry for an empowering afternoon celebrating their bold and inspiring new book, “Waking Oz: A Guide for Women Who Want to Use Brains, Heart, and Courage to Create a Kickass Life. Enjoy a LaBelle wine tasting and a fireside chat facilitated by Boston media personality Kim Carrigan.

In this week's podcast, I sat down with Angie Macdougall and Megan Corey—the founders of Front Row Moms—to talk about the raw, unfiltered journey behind this growing movement. It's a space for women who refuse to choose between ambition and presence… between building a meaningful life and actually living it. But this isn't just their story. It's also an invitation—for the husband, father, brother, or friend—who knows a woman like this: She's a mom with big dreams. She leads a team, a business, or a mission. She's juggling a lot and somehow still showing up for everyone else. A woman who: ❤️ Craves being present for what matters most

In this episode of The Business Coach Podcast, business coach Brenda Hector explores the unique challenges female entrepreneurs face and how they can overcome them to scale their businesses successfully. Brenda shares her journey from completing an MBA to becoming a coach, helping business owners shift from merely creating a job for themselves to building thriving, scalable companies. She discusses the common struggles of time, team, and money, highlighting how mindset shifts and strategic delegation can unlock growth. Through real client success stories, Brenda illustrates how structured time management and overcoming limiting beliefs lead to business breakthroughs. She also sheds light on the impact of perimenopause on female entrepreneurs, emphasizing the need for greater awareness and workplace support.About Brenda Hector:Brenda Hector is a business coach with a passion for empowering entrepreneurs, particularly female business owners, to scale their businesses and achieve financial freedom. With an MBA and a background in both science and business, Brenda transitioned into coaching after witnessing the struggles of small business owners firsthand. She specializes in guiding business owners through growth strategies, team management, and mindset shifts that enable them to step back from daily operations and build self-sustaining businesses. Brenda is also a strong advocate for female entrepreneurship and workplace awareness around challenges like perimenopause, actively working to break down barriers for women in business.Learn more: https://brendahector.actioncoach.co.uk/About ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/

Is a low-carb diet really the best way to achieve fat loss and muscle gain? For years, we've been told that low-carb is the magic bullet for weight loss. But is that really true—especially for active women? Today, I'm breaking down low-carb diet pros and cons, the low-carb diet side effects that most people don't talk about, and why I do not recommend a low-carb diet for women who want fat loss and muscle gain.In this episode, you'll learn:(01:45) Is a low-carb diet really better for fat loss? Or are you just losing water weight? What the research actually says about low-carb and weight loss.(6:30) Breaking down the low-carb diet pros and cons—Yes, some people see success, but does that mean low-carb is right for you?(11:00) Why a low-carb diet for women can be counterproductive—If you're lifting weights or doing high-intensity workouts, cutting carbs might be sabotaging your results.(17:00) The most common low-carb diet side effects—How cutting carbs too low can negatively impact your energy, hormones, and ability to build muscle.(25:45) How to eat for fat loss and muscle gain (without extreme carb-cutting)—The best way to fuel your body and see results without feeling exhausted or deprived.If you've been following a low-carb diet and wondering why you're still feeling stuck—this episode is your permission slip to stop fighting your body and start fueling it properly. Want a personalized plan to help you fuel for fat loss and muscle gain without restrictive diets? Sign up for a Custom Macro Calculation to find out exactly where your macro targets should be to get lean and strong. RESOURCES MENTIONED IN THIS EPISODE:DIY Macros GuideCustom Macro CalculationEvaluation of diet pattern and weight gain in postmenopausal womenAccess free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Hey Gorgeous!I am so excited about this new series!RED TALKThis is a convo with Amber Renee! She and I have the most epic convos and we decided it was past time to record them . In this convo we talk about:Navigating the VoidHow to maintain your power and self identity through contractionsDecentering menRaising Your StandardsAnd more. You can find Amber on IG: https://www.instagram.com/theamberreneeAnd of course you can hop in to Embodying Aphrodite: https://themagneticwoman.com/embodying-aphroditeOrThe High Priestess of Pleasure: https://themagneticwoman.com/high-priestess

In this real talk conversation with my friend & colleague Lauren Joyce, we discuss a range of topics like... pop culture moments problems with polarity content being witches & priestesses working with Lilith & Mary Magdalene marriage, motherhood & money staying regulated during these intense political times navigating jealous pick-me women decentering men while centering pleasure & the goddess financial contraction in the coaching industry holding our power no matter what & having the AUDACITY to want more We laugh, joke, get kinky, but also discuss raw & real topics from the perspective of two women who believe in ALL women being free, turned on & powerful. We joke about Lotus Lingham, the make believe Tantric man we both thankfully escaped moving to Bali with, me having a "fuck up" jar for my partner to drop money in when he misbehaves & stuff we can't stand that's taught in the polarity world or coaching industry that keeps women trapped. Find & connect with Lauren Joyce: Instagram: https://www.instagram.com/themagneticwoman/ TikTok: https://www.tiktok.com/@laurenthemagneticwoman Threads: https://www.threads.net/@themagneticwoman Are you ready to get out of survival mode with money? Make more money while feeling relaxed, secure, safe, powerful, wealthy & sexy from within? Ready to eliminate money stress, shift out of scarcity & break free from money patterns so you can be the woman with money you've been secretly desiring to be? Get my FREE 2-hour class MORE MONEY LESS STRESS: Learn my EXACT 3-step pleasure-based process to eliminate money stress, break free from scarcity and FINALLY feel sexy, safe and relaxed with money WITHIN MINUTES.  https://www.theamberrenee.com/money-masterclass/ It's a class for women that features the nervous system, pleasure & sexy, somatic practices as a pathway to financial freedom, empowerment & independence. Let's get social, sexy: Instagram: https://www.instagram.com/theamberrenee/ TikTok: https://www.tiktok.com/@theamberrenee Threads: https://www.threads.net/@theamberrenee YouTube: https://www.youtube.com/@TheAmberRenee/  

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/Episode Overview:0:00 Intro/Teaser1:00 Exploring Women's Leadership and Well-being1:56 Understanding the Concept of Playing Small4:43 The Inner Critic and Self-Doubt8:47 Midlife Opportunities and Challenges26:21 Gender Differences in Self-Doubt33:55 The Inner Mentor Voice35:57 Embracing Alter Egos39:00 Unhooking from Praise and Criticism40:49 Navigating Feedback and Criticism55:12 The Double Bind for Women--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. 

Welcome back for Part 2 of our conversation with Tara Mohr, homeschooling mom and expert on women's leadership. We discuss teaching kids to notice and name their inner critic, the terms “pachad” and “yirah,” and what Tara means when she uses the term “calling.”You can pick up a copy of Tara's book, “Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead,” in the Brave Writer book shop!Resources:Start a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionFind “Playing Big” by Tara Mohr in the Brave Writer Book ShopCheck out the Brave Writer Practice PagesLearn more about the Brave Writer Literature & Mechanics programsRead all Brave Writer class descriptions Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterTwitter: @bravewriterFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksTwitter: @melissawileyProduced by NOVA

What is it that holds women back when it comes to taking risks or living authentically? How can we raise our daughters so they don't have to struggle as much as we have?Tara Mohr, an expert on women's leadership and a homeschooling mom herself, joins the show today to discuss this topic and share her book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead.We discuss developing self-trust and the difference between preparation and improvisation.Be sure to stay tuned for Part 2!Resources:Start a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionFind Playing Big by Tara Mohr in the Brave Writer Book ShopCheck out the Brave Writer Practice PagesLearn more about the Brave Writer Literature & Mechanics programsRead all Brave Writer class descriptions Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterTwitter: @bravewriterFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksTwitter: @melissawileyProduced by NOVA

Feeling overwhelmed by New Year's resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you're not alone! It's the season , and the pressure to set “perfect” goals are everywhere. But let's be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you're stuck on the hamster wheel of “I need to do more,” it's time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos into calm, and trust me, you'll want to take notes! From setting boundaries to nailing short-and-sweet workouts, this episode will help you embrace progress over perfection. What You'll Learn: Polish Your Winter Reset: Learn how to stop overcommitting and honor your personal limits. Tiger Time Magic: Discover how to carve out sacred “me-time” to keep your life balanced. Blueprint for Growth: Master when-then goals, consistent baby steps, and non-negotiable boundaries. Short Workouts = Big Wins: Spoiler alert: 15-20 minutes can totally work wonders! Sleep Like a Queen: Find out why 7 solid hours can boost your energy and sharpen your focus. Mindful Eating: Prioritize a nutrient-packed diet without sacrificing your favorite treats. Weekly Self Check-Ins: Skip the self-criticism and lean into self-accountability. Baby Steps to New Habits: Build habits the same way toddlers master walking—one small step at a time. Embrace Setbacks: Treat them as opportunities, not failures. Reflect, reset, and move forward. B-Minus Goals: Learn why “good enough” beats burnout every time. Ready to Reset? Say goodbye to winter blahs and hello to your new game plan for success. Hit that play button and start making this winter your season of balance, growth, and small wins.   Let's Keep the Conversation Going: Share your magic moments with me on social! Tag me using #FitGirlMagic and let me know how you're slaying your winter reset.   Subscribe, Listen, and Level Up: Don't miss an episode—subscribe now and keep that magic flowing all year long! Links: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com   

Send us a textMove Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you're not feeling like it, and more! Today, we discuss practical tips for women's fitness, nutrition, and sleep, emphasizing consistency, personalization, and small daily actions for sustainable health.Study (Diet beverage for weight loss): https://www.sciencedaily.com/releases/2014/05/140527085124.htm00:00 How do you get 30 plants a week in your diet?08:28 How to get adequate protein, fiber, healthy fats into your diet and lose weight11:30 When tracking food for each meal, how do I split my macros?14:10 Are artificial sweeteners ok to use in moderation?18:36 Can you eat too much protein?20:15 What do you do to motivate yourself when you get off track?25:37 Sleep hacks - what can we do to get better sleep?     Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Have you ever felt like you were holding yourself back? In this powerful conversation, I sit down with Tara Mohr, the bestselling author of "Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead." Together, we dive deep into why so many of us (yes, me included!) find ourselves "playing small" in both our professional and personal lives. From staying quiet in meetings to talking ourselves out of opportunities, we explore how these patterns show up in everything we do – even in our style choices! As someone who's personally been transformed by Tara's work, I couldn't wait to bring her wisdom to the Everyday Style community and explore how playing small impacts everything from our careers to our closets. In this episode, you'll discover: Why even successful women often find themselves "playing small" and the surprising ways this shows up in our everyday lives. How to recognize the difference between our inner critic and our inner mentor. The fascinating connection between personal style and playing big – and how what we wear can actually help us step into our full potential. How to recognize when you're talking yourself out of opportunities, whether it's in the boardroom or your bedroom closet. Real strategies from Tara's internationally acclaimed Playing Big leadership program that you can start using today to show up more confidently in all areas of your life I hope this episode helps you recognize those moments when you're playing small and gives you the courage to step into your full potential – whether that's speaking up in meetings, rocking that bold outfit you've been afraid to wear, or finally going after that big dream you've been keeping quiet. If I can go from being too afraid to reach out to my dream podcast guest to having this amazing conversation with Tara, just imagine what you can do when you decide to play big! Full show notes and resources: https://youreverydaystyle.com/tara-mohr

Guest: Sarah Dusek, the founder of Under Canvas, the leading upscale outdoor hospitality brand that she grew to a value of over $100 million. Today, Sarah is a venture capitalist, a cofounder of a new hospitality company, and the author of the new book, Thinking Bigger: A Pitch-Deck Formula for Women Who Want to Change the World. Overview: In 2012, Sarah Dusek's "glamping" company was starting its first season at Yellowstone National Park. One fateful afternoon, a huge thunderstorm rolled in and flattened the campsite, and, seemingly, Sarah's dream.  But Sarah, her husband, her employees, and even her customers rallied. She rebuilt her business model with an eye towards repeatability and scale. And as the company began to get to BIG, Sarah began "thinking bigger" as well.  On today's show, Sarah Dusek describes her incredible journey from the brink of collapse to building a $100-million industry leader. She also shares lessons from her new career in VC about what makes a business investible.

"I was feeling this self censoring and constant push pull in sharing my voice and just feeling quite afraid of going for things that I wanted and so I got really interested in that gap and started to work with people with those clients around the inner critic. And my first guess was like, oh, we're going to dig into their childhoods and find who was the critical source in their lives that created this voice. And very quickly, I found out that was not going to be my answer because I would hear the exact same adult inner critic in these women. And some were like, my parents were so supportive. And some were like, my parents ignored me, my parents cheered me on, my parents were so critical. And yet this sort of adult, more professionally oriented, more adult selfhood oriented inner critics sounded the same despite this wide range of early experiences. So then I had to look a little more culturally and also biologically. And what became clear was that that inner critic voice really spoke up when something took us out of our comfort zone, or when we were contemplating something out of our comfort zone. And to place that in a context of gender, for women, what is unsafe and what we very deeply learn is unsafe is visibility, power, too much success, shining bright, standing out from the crowd in some way, all of that." So Says Tara Mohr, a coach, educator and the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, which is celebrating its 10th birthday this fall. I first met Tara a decade ago and was so taken with her and her insights that we did four stories together—stories that were deeply resonant with women everywhere. These stories were about understanding—and releasing—your inner critic, locating your inner mentor, examining the ways in which you keep yourself in the shadows and why, and the most potent one of them all: why women are so quick to criticize other women. We cover this same ground 10 years on—and it's just as powerful as it was then. I loved reconnecting with Tara and can't wait to do more with her over the coming decades, specifically revisioning what it might look like if more women led—but not in a model defined by men, in a way that might be uniquely their own. Okay, let's get to our conversation. MORE FROM TARA MOHR: The Inner Mentor Guided Meditation Tara Mohr's Website Tara's Online Courses Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Suzanne Venker is a relationship coach and author of five books on the ways in which our culture undermines marriage and family. Her newest is called "How to Build a Better Life: A New Roadmap for Women Who Want to Prioritize Love and Family." She has spent more than twenty years exposing what she considers to be lies women have been fed about men, marriage, work and motherhood that undermine women's ability to be successful in life and in love. She helps women make peace with men and marriage—and free them from cultural narratives that undermine this goal. I've invited Suzanne to join me today because I am right here in this phase of life she's talking about. I wanted to unpack this with her for myself, and also to see if this resonates with any other mothers listening who work - maybe who love their work - or maybe they're just trying to help bring more income for the family with a side hustle - but at the end of the day you feel an inner struggle and want to be with your kids more and not miss their childhood that goes by so fast. WHERE TO FIND SUZANNE: Website: https://www.suzannevenker.com/ Instagram: https://www.instagram.com/suzannevenkerauthor/ SPONSORS: OSEA: Get 20% on their limited offer bundle + 10% off using the code FISHER_10 Anima Mundi Herbals: Get 20% off using code ELLENFISHER20 PregZen: Get 20% off using the code ELLEN20 Catori LIfe: Get 20% off using the code ELLENFISHER WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: http://share.mscbd.fm/ellenfisher

“How and when should I have the conversation that I want marriage and kids?” Good question! And definitely a tricky subject for most people. We are told to be honest about what we want, but we also worry about scaring someone off if we bring it up too soon. In today's episode, I give you 6 practical steps to help you determine if someone shares your goals and timeline, figure out exactly what you want (and come up with a plan for each possibility), and approach these conversations in a natural and confident way. ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com ►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com

Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the bloodstream and regulate blood sugar levels - Sedentary lifestyles are common in society and it's important to be intentional about moving regularly. - There is no one nutrition habit that works for everyone, as people have different goals and capabilities - Encourages daily movement and at least three strength training sessions per week. - The difference between movement and exercise, with the former being getting enough steps in and the latter involving getting the heart rate up or muscles burning. - Eating more whole foods and less processed foods is the basis of eating healthy and feeling better.   Resources:

Does it feel harder to lose weight as you get older?  Are your clothes feeling tighter and you don't want to move up another size?  Does it feel impossible to lose weight?   In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets.     It gets easy to think that weight loss is impossible as you get older. It's easy to blame hormones because they sure do change and can affect your weight.  But it is important to check what you are doing.    A lot of times we start moving and exercising differently while eating the same amount or maybe even more. Sugar cravings and emotional eating can pop up as life gets so busy and hormones change.  And the next thing you know things are way off track.   In this episode I go over my 3 tips for weight loss: Check how much you are moving Reassess how many calories and how much food do you need? Are you doing strength training?   Mentioned in this episode:

We begin today by reviewing the lessons from Idaho's important legislative primaries. We generally succeeded in growing the Freedom Caucus, but there are some strategic warning signs we must contend with. Next, as part of our series on culture, we're joined by Suzanne Venker, a marriage coach who is out with a new book: “How to Build a Better Life: A New Roadmap for Women Who Want to Prioritize Love & Family." In light of Harrison Butker's brave stand on behalf of traditional motherhood, we discuss how an entire generation of women have not only forgotten how to be a woman but have been groomed into shutting off their femininity. She has advice for fostering healthy femininity in girls that will make them happier and more productive and fix the marriage and birth rate crises. Suzanne makes the case for women to prioritize marriage and family over a career, unleash their feminine power, date with purpose, change their definition of work-life balance, and learn the truth about day care. Most of all, she tells women, “Love your life, not theirs.” Learn more about your ad choices. Visit megaphone.fm/adchoices

On this hour of the W&J show, the boys talk about the illegal immigrants, and the FBI. Kenny and Billy Ed speculate how many ‘secret lists' they are on.

Suzanne makes an announcement about The Suzanne Venker Show and discusses her new book, How to Build a Better Life: A New Roadmap for Women Who Want to Prioritize Love & Family, which is now on sale at Amazon. LINK: https://www.suzannevenker.com/books/how-to-build-a-better-life/