Podcasts about women who want

How do you deal with feelings of betrayal and resentment in the workplace?Chances are, you have experienced hurt feelings at work. The problem is, much of the corporate world revolves around the idea that the office and boardroom are no place for feelings. So, what do you do when emotional wounds begin to impact your ability to even carry out your job?Tara Mohr has thought long and hard about this question. The author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead acknowledges that office tension can deeply affect our well-being. She joins me to delve into what her research and years of coaching have revealed about the best way to address hurt feelings honestly and professionally, so you can continue to cultivate holistic satisfaction in your work life and beyond.Discover how to navigate hurt feelings at work mindfully, including:How to accept the reality of hurt feelings, even in the workplace;The four-step framework Tara uses to help her clients address their sense of betrayal or hurt at work;Why we need to deal with hurt feelings before making significant career changes.Related Links:Download Tara's F.O.U.R. Process journaling worksheet - https://www.taramohr.com/four-process/Learn more about Tara and her work - https://www.taramohr.comConnect with Tara - https://www.linkedin.com/in/tarasmohr/Buy Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead - https://www.taramohr.com/the-playing-big-book/Permission To Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brackett - https://bookshop.org/p/books/permission-to-feel-unlocking-the-power-of-emotions-to-help-our-kids-ourselves-and-our-society-thrive-marc-brackett/9879244?ean=9781250212832&next=tRadical Candor by Kim Scott - https://bookshop.org/p/books/radical-candor-be-a-kick-ass-boss-without-losing-your-humanity-kim-scott/8486942?ean=9781250235374&next=tEpisode 30, Coping with Your Inner Critic: https://www.bossedup.org/podcast/episode30Episode 323: How to Lead with Emotional Intelligence - https://www.bossedup.org/podcast/episode323  Episode 394, How to Recover from Workplace Bullying -  https://www.bossedup.org/podcast/episode394LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place. During this episode, Adele speaks about how you can get more out of this time of life that many women struggle with.  Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

During this episode you'll learn about: Maura Donovan's best practices for daily well-being [1:12] Today's topic: Sports performance and women's health [2:00] The impact of hormones on women's nutritional needs [2:51] How women's health needs change in different life stages, from first menstruation to menopause [4:57] Common nutrient deficiencies for female athletes [8:32] The menstrual cycle's effects on workout success and athletic performance [10:22] How to adjust nutrient intake and workout routines during the menstrual cycle [13:20] What is relative energy deficiency in sport (RED-S)? [15:32] The Athlete's Plate, a tool to improve fueling strategies [17:37] The best supplements for female athletes [19:21] Benefits of creatine for women [20:37] Simple meal planning strategies for busy athletes [22:59] Questions from the community How much protein do women need? What are the best sources of protein for women? [25:22] What supplements for women help with muscle soreness and post-exercise recovery? [27:58] How much water do women need every day? Do women have different hydration needs than men? [29:47] What are signs and symptoms of RED-S in female athletes? [30:35] What foods or supplements help with low energy during the monthly cycle? [32:14] If I follow a vegan diet, do I need to take an iron supplement? [34:00] Resources related to this episode: A Lifetime of Balanced Nutrition Advice for Women An Athlete's Nutrition: 3 Considerations for Endurance and Strength Importance of Good Nutrition for Young Female Athletes 3 Tips for Women Who Want to Build Muscle How to Build a Human Powered Health Routine Not Just for Men: How Pre-Workout Elite Benefits Women Too High or Too Low? A Guide to Women's Testosterone Levels Creatine: Benefits for Women's Health How Does Thorne Support Traveling Athletes? The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Why the Best Supplements for Athletes Are NSF Certified for Sport® The Risks of Being Vitamin D Deficient as an Athlete Products mentioned in this episode: Creatine, Whey Protein Isolate, Iron Bisglycinate, Super EPA, Calcium, Vitamin D-5,000, Curcumin Phytosome, Amino Complex, Magnesium Bisglycinate, Vitamin C Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Erin and Alyssa unpack how the suspension of the de minimis exemption will affect our shopping habits, Trump's exploitation of the International Emergency Economic Powers Act, and conservative women's media desire to “make America hot again.” Then the Pitt's Katherine LaNasa, aka Nurse Dana, joins to talk about the making of America's favorite TV show and where she drew inspiration from for her kick ass character. They finish up with a very petty examination of Bill Belichick's age-gap relationship.Trump is ending this tariff loophole for low-cost packages. Here's what that could mean for consumers (PBS 4/24)Trump's Tariffs Prompt Wave of Lawsuits as States and Businesses Fight Back (NYT 4/27)The Women Who Want to Make America Hot Again (Glamour 4/25)Now comes the ‘womanosphere': the anti-feminist media telling women to be thin, fertile and Republican (Guardian 4/24)

In this powerful episode, we dive deep into the unique challenges faced by anxiously attached Muslim women in their journey to marriage. If you're tired of cycles of situationships and heartbreak, this episode is for you. We explore the three essential shifts you must make to break free and manifest the love you deserve:Get Clear on Your Vision of Love: Learn how to define what a healthy, fulfilling marriage looks like for you—and commit to it fully.Build Trust and Emotional Security: Discover how emotional management and cultivating trust can pave the way for a strong, stable relationship.Focus on Your Captivating Life: Understand how to stop chasing and rediscover your sense of self so that you attract love rather than losing yourself in it.Join us as we break down these key shifts and help you move from frustration to empowerment in your courtship journey. It's time to stop the patterns and create the marriage you deserve.

SHOW NOTES SUMMARY We're pulling back the curtain to make money a little less intimidating! Joining me this episode is Elizabeth Hoeffer, named the #1 Female Loan Officer in the U.S. by Scotsman Guide in 2018! One of the things I love most about Lizy is her education-focused approach to teaching ambitious women just like YOU how to build real, actual wealth. We'll talk about the principles for building and maintaining abundance so you can reach your big goals — whether it's business, finances, or homeownership. She also gives her top advice to prepare yourself for divorce (both financially and emotionally!), applicable savings moves (where to save money + budgeting fundamentals she teaches her clients), and a step-by-step guide for changing your financial future in just 12 to 18 months! HIGHLIGHTS 00:00 Introducing Elizabeth Hoeffer, the #1 Female Loan Officer in the U.S.! 04:50 The three biggest financial mistakes successful women make. 06:20 How did you build your financial IQ to build your career? 11:45 Principles for building wealth (how to get OUT of debt). 14:40 Tips for financially preparing yourself for homeownership. 18:20 What are the basic budgeting fundamentals? 22:40 How do our biggest triggers in life/relationships also show up in our finances? 29:20 Three ways to prepare yourself financially & emotionally for divorce. 35:55 How to protect your energy in your relationships as an entrepreneur. 42:50 A step-by-step guide to change your financial future in the next 12 to 18 months. 48:30 Celebrating Lizy's Powerhouse moment of showing up as a boss babe for her daughter. RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Lizy: @lizyhoeffer Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit Lizy's website: www.lizyhoeffer.com Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

174: The Internet is Full of Lazy Women Who Want to Be Rich. Don't Be One of Them.

Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root causes of self-doubt, why so many women struggle with imposter syndrome, and how societal conditioning shapes our inner narratives. Tara shares transformative mindset shifts, actionable exercises, and the science behind  self-compassion—helping you break free from limiting beliefs and step into your power. If you've ever held yourself back, second-guessed your abilities, or struggled with confidence, this episode is for you. Tune in to learn how to reframe your thoughts, reclaim your voice, and finally show up as your most authentic, empowered self. Topics Covered In This Episode: Overcoming self-criticism and negative self-talk How to build unshakable self-confidence Breaking free from imposter syndrome The science behind self-compassion and mindset shifts Practical strategies to silence your inner critic Show Notes: Tara's Meditation: Inner Mentor Check out Tara's website Read Playing Big Follow @tarasophiamohr on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Tara Mohr is an expert on women's leadership and well-being. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead (PenguinRandomHouse), named a best book of the year by Apple's iBooks. Tara is the creator and teacher of the global Playing Big leadership program for women, and of the Playing Big Facilitators Training for coaches, therapists, managers, and mentors. She is a Co-Active Training Institute certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review. She lives in San Francisco with her husband and three children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan

Join best-selling authors Sue and Deirdre at LaBelle Winery in Derry for an empowering afternoon celebrating their bold and inspiring new book, “Waking Oz: A Guide for Women Who Want to Use Brains, Heart, and Courage to Create a Kickass Life. Enjoy a LaBelle wine tasting and a fireside chat facilitated by Boston media personality Kim Carrigan.

In this week's podcast, I sat down with Angie Macdougall and Megan Corey—the founders of Front Row Moms—to talk about the raw, unfiltered journey behind this growing movement. It's a space for women who refuse to choose between ambition and presence… between building a meaningful life and actually living it. But this isn't just their story. It's also an invitation—for the husband, father, brother, or friend—who knows a woman like this: She's a mom with big dreams. She leads a team, a business, or a mission. She's juggling a lot and somehow still showing up for everyone else. A woman who: ❤️ Craves being present for what matters most

In this episode of The Business Coach Podcast, business coach Brenda Hector explores the unique challenges female entrepreneurs face and how they can overcome them to scale their businesses successfully. Brenda shares her journey from completing an MBA to becoming a coach, helping business owners shift from merely creating a job for themselves to building thriving, scalable companies. She discusses the common struggles of time, team, and money, highlighting how mindset shifts and strategic delegation can unlock growth. Through real client success stories, Brenda illustrates how structured time management and overcoming limiting beliefs lead to business breakthroughs. She also sheds light on the impact of perimenopause on female entrepreneurs, emphasizing the need for greater awareness and workplace support.About Brenda Hector:Brenda Hector is a business coach with a passion for empowering entrepreneurs, particularly female business owners, to scale their businesses and achieve financial freedom. With an MBA and a background in both science and business, Brenda transitioned into coaching after witnessing the struggles of small business owners firsthand. She specializes in guiding business owners through growth strategies, team management, and mindset shifts that enable them to step back from daily operations and build self-sustaining businesses. Brenda is also a strong advocate for female entrepreneurship and workplace awareness around challenges like perimenopause, actively working to break down barriers for women in business.Learn more: https://brendahector.actioncoach.co.uk/About ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/

Is a low-carb diet really the best way to achieve fat loss and muscle gain? For years, we've been told that low-carb is the magic bullet for weight loss. But is that really true—especially for active women? Today, I'm breaking down low-carb diet pros and cons, the low-carb diet side effects that most people don't talk about, and why I do not recommend a low-carb diet for women who want fat loss and muscle gain.In this episode, you'll learn:(01:45) Is a low-carb diet really better for fat loss? Or are you just losing water weight? What the research actually says about low-carb and weight loss.(6:30) Breaking down the low-carb diet pros and cons—Yes, some people see success, but does that mean low-carb is right for you?(11:00) Why a low-carb diet for women can be counterproductive—If you're lifting weights or doing high-intensity workouts, cutting carbs might be sabotaging your results.(17:00) The most common low-carb diet side effects—How cutting carbs too low can negatively impact your energy, hormones, and ability to build muscle.(25:45) How to eat for fat loss and muscle gain (without extreme carb-cutting)—The best way to fuel your body and see results without feeling exhausted or deprived.If you've been following a low-carb diet and wondering why you're still feeling stuck—this episode is your permission slip to stop fighting your body and start fueling it properly. Want a personalized plan to help you fuel for fat loss and muscle gain without restrictive diets? Sign up for a Custom Macro Calculation to find out exactly where your macro targets should be to get lean and strong. RESOURCES MENTIONED IN THIS EPISODE:DIY Macros GuideCustom Macro CalculationEvaluation of diet pattern and weight gain in postmenopausal womenAccess free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Hey Gorgeous!I am so excited about this new series!RED TALKThis is a convo with Amber Renee! She and I have the most epic convos and we decided it was past time to record them . In this convo we talk about:Navigating the VoidHow to maintain your power and self identity through contractionsDecentering menRaising Your StandardsAnd more. You can find Amber on IG: https://www.instagram.com/theamberreneeAnd of course you can hop in to Embodying Aphrodite: https://themagneticwoman.com/embodying-aphroditeOrThe High Priestess of Pleasure: https://themagneticwoman.com/high-priestess

In this real talk conversation with my friend & colleague Lauren Joyce, we discuss a range of topics like... pop culture moments problems with polarity content being witches & priestesses working with Lilith & Mary Magdalene marriage, motherhood & money staying regulated during these intense political times navigating jealous pick-me women decentering men while centering pleasure & the goddess financial contraction in the coaching industry holding our power no matter what & having the AUDACITY to want more We laugh, joke, get kinky, but also discuss raw & real topics from the perspective of two women who believe in ALL women being free, turned on & powerful. We joke about Lotus Lingham, the make believe Tantric man we both thankfully escaped moving to Bali with, me having a "fuck up" jar for my partner to drop money in when he misbehaves & stuff we can't stand that's taught in the polarity world or coaching industry that keeps women trapped. Find & connect with Lauren Joyce: Instagram: https://www.instagram.com/themagneticwoman/ TikTok: https://www.tiktok.com/@laurenthemagneticwoman Threads: https://www.threads.net/@themagneticwoman Are you ready to get out of survival mode with money? Make more money while feeling relaxed, secure, safe, powerful, wealthy & sexy from within? Ready to eliminate money stress, shift out of scarcity & break free from money patterns so you can be the woman with money you've been secretly desiring to be? Get my FREE 2-hour class MORE MONEY LESS STRESS: Learn my EXACT 3-step pleasure-based process to eliminate money stress, break free from scarcity and FINALLY feel sexy, safe and relaxed with money WITHIN MINUTES.  https://www.theamberrenee.com/money-masterclass/ It's a class for women that features the nervous system, pleasure & sexy, somatic practices as a pathway to financial freedom, empowerment & independence. Let's get social, sexy: Instagram: https://www.instagram.com/theamberrenee/ TikTok: https://www.tiktok.com/@theamberrenee Threads: https://www.threads.net/@theamberrenee YouTube: https://www.youtube.com/@TheAmberRenee/  

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/Episode Overview:0:00 Intro/Teaser1:00 Exploring Women's Leadership and Well-being1:56 Understanding the Concept of Playing Small4:43 The Inner Critic and Self-Doubt8:47 Midlife Opportunities and Challenges26:21 Gender Differences in Self-Doubt33:55 The Inner Mentor Voice35:57 Embracing Alter Egos39:00 Unhooking from Praise and Criticism40:49 Navigating Feedback and Criticism55:12 The Double Bind for Women--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. 

Welcome back for Part 2 of our conversation with Tara Mohr, homeschooling mom and expert on women's leadership. We discuss teaching kids to notice and name their inner critic, the terms “pachad” and “yirah,” and what Tara means when she uses the term “calling.”You can pick up a copy of Tara's book, “Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead,” in the Brave Writer book shop!Resources:Start a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionFind “Playing Big” by Tara Mohr in the Brave Writer Book ShopCheck out the Brave Writer Practice PagesLearn more about the Brave Writer Literature & Mechanics programsRead all Brave Writer class descriptions Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterTwitter: @bravewriterFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksTwitter: @melissawileyProduced by NOVA

What is it that holds women back when it comes to taking risks or living authentically? How can we raise our daughters so they don't have to struggle as much as we have?Tara Mohr, an expert on women's leadership and a homeschooling mom herself, joins the show today to discuss this topic and share her book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead.We discuss developing self-trust and the difference between preparation and improvisation.Be sure to stay tuned for Part 2!Resources:Start a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionFind Playing Big by Tara Mohr in the Brave Writer Book ShopCheck out the Brave Writer Practice PagesLearn more about the Brave Writer Literature & Mechanics programsRead all Brave Writer class descriptions Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterTwitter: @bravewriterFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksTwitter: @melissawileyProduced by NOVA

Feeling overwhelmed by New Year's resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you're not alone! It's the season , and the pressure to set “perfect” goals are everywhere. But let's be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you're stuck on the hamster wheel of “I need to do more,” it's time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos into calm, and trust me, you'll want to take notes! From setting boundaries to nailing short-and-sweet workouts, this episode will help you embrace progress over perfection. What You'll Learn: Polish Your Winter Reset: Learn how to stop overcommitting and honor your personal limits. Tiger Time Magic: Discover how to carve out sacred “me-time” to keep your life balanced. Blueprint for Growth: Master when-then goals, consistent baby steps, and non-negotiable boundaries. Short Workouts = Big Wins: Spoiler alert: 15-20 minutes can totally work wonders! Sleep Like a Queen: Find out why 7 solid hours can boost your energy and sharpen your focus. Mindful Eating: Prioritize a nutrient-packed diet without sacrificing your favorite treats. Weekly Self Check-Ins: Skip the self-criticism and lean into self-accountability. Baby Steps to New Habits: Build habits the same way toddlers master walking—one small step at a time. Embrace Setbacks: Treat them as opportunities, not failures. Reflect, reset, and move forward. B-Minus Goals: Learn why “good enough” beats burnout every time. Ready to Reset? Say goodbye to winter blahs and hello to your new game plan for success. Hit that play button and start making this winter your season of balance, growth, and small wins.   Let's Keep the Conversation Going: Share your magic moments with me on social! Tag me using #FitGirlMagic and let me know how you're slaying your winter reset.   Subscribe, Listen, and Level Up: Don't miss an episode—subscribe now and keep that magic flowing all year long! Links: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com   

Send us a textMove Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you're not feeling like it, and more! Today, we discuss practical tips for women's fitness, nutrition, and sleep, emphasizing consistency, personalization, and small daily actions for sustainable health.Study (Diet beverage for weight loss): https://www.sciencedaily.com/releases/2014/05/140527085124.htm00:00 How do you get 30 plants a week in your diet?08:28 How to get adequate protein, fiber, healthy fats into your diet and lose weight11:30 When tracking food for each meal, how do I split my macros?14:10 Are artificial sweeteners ok to use in moderation?18:36 Can you eat too much protein?20:15 What do you do to motivate yourself when you get off track?25:37 Sleep hacks - what can we do to get better sleep?     Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Sue's self-help book "Waking Oz: A Guide for Women Who Want to Use Brains, Heart and Courage to Create a Kickass Life"is now available for pre-order on Amazon. It's meant to inspire women to step out of their comfort zone and define themselves beyond the role of motherhood. It encourages readers to create their own version of OZ where they are living a life that taps into what they are passionate about. Remember what Glinda said: "You always had the power my dear, you just had to learn it for yourself." 

Have you ever felt like you were holding yourself back? In this powerful conversation, I sit down with Tara Mohr, the bestselling author of "Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead." Together, we dive deep into why so many of us (yes, me included!) find ourselves "playing small" in both our professional and personal lives. From staying quiet in meetings to talking ourselves out of opportunities, we explore how these patterns show up in everything we do – even in our style choices! As someone who's personally been transformed by Tara's work, I couldn't wait to bring her wisdom to the Everyday Style community and explore how playing small impacts everything from our careers to our closets. In this episode, you'll discover: Why even successful women often find themselves "playing small" and the surprising ways this shows up in our everyday lives. How to recognize the difference between our inner critic and our inner mentor. The fascinating connection between personal style and playing big – and how what we wear can actually help us step into our full potential. How to recognize when you're talking yourself out of opportunities, whether it's in the boardroom or your bedroom closet. Real strategies from Tara's internationally acclaimed Playing Big leadership program that you can start using today to show up more confidently in all areas of your life I hope this episode helps you recognize those moments when you're playing small and gives you the courage to step into your full potential – whether that's speaking up in meetings, rocking that bold outfit you've been afraid to wear, or finally going after that big dream you've been keeping quiet. If I can go from being too afraid to reach out to my dream podcast guest to having this amazing conversation with Tara, just imagine what you can do when you decide to play big! Full show notes and resources: https://youreverydaystyle.com/tara-mohr

Guest: Sarah Dusek, the founder of Under Canvas, the leading upscale outdoor hospitality brand that she grew to a value of over $100 million. Today, Sarah is a venture capitalist, a cofounder of a new hospitality company, and the author of the new book, Thinking Bigger: A Pitch-Deck Formula for Women Who Want to Change the World. Overview: In 2012, Sarah Dusek's "glamping" company was starting its first season at Yellowstone National Park. One fateful afternoon, a huge thunderstorm rolled in and flattened the campsite, and, seemingly, Sarah's dream.  But Sarah, her husband, her employees, and even her customers rallied. She rebuilt her business model with an eye towards repeatability and scale. And as the company began to get to BIG, Sarah began "thinking bigger" as well.  On today's show, Sarah Dusek describes her incredible journey from the brink of collapse to building a $100-million industry leader. She also shares lessons from her new career in VC about what makes a business investible.

"I was feeling this self censoring and constant push pull in sharing my voice and just feeling quite afraid of going for things that I wanted and so I got really interested in that gap and started to work with people with those clients around the inner critic. And my first guess was like, oh, we're going to dig into their childhoods and find who was the critical source in their lives that created this voice. And very quickly, I found out that was not going to be my answer because I would hear the exact same adult inner critic in these women. And some were like, my parents were so supportive. And some were like, my parents ignored me, my parents cheered me on, my parents were so critical. And yet this sort of adult, more professionally oriented, more adult selfhood oriented inner critics sounded the same despite this wide range of early experiences. So then I had to look a little more culturally and also biologically. And what became clear was that that inner critic voice really spoke up when something took us out of our comfort zone, or when we were contemplating something out of our comfort zone. And to place that in a context of gender, for women, what is unsafe and what we very deeply learn is unsafe is visibility, power, too much success, shining bright, standing out from the crowd in some way, all of that." So Says Tara Mohr, a coach, educator and the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, which is celebrating its 10th birthday this fall. I first met Tara a decade ago and was so taken with her and her insights that we did four stories together—stories that were deeply resonant with women everywhere. These stories were about understanding—and releasing—your inner critic, locating your inner mentor, examining the ways in which you keep yourself in the shadows and why, and the most potent one of them all: why women are so quick to criticize other women. We cover this same ground 10 years on—and it's just as powerful as it was then. I loved reconnecting with Tara and can't wait to do more with her over the coming decades, specifically revisioning what it might look like if more women led—but not in a model defined by men, in a way that might be uniquely their own. Okay, let's get to our conversation. MORE FROM TARA MOHR: The Inner Mentor Guided Meditation Tara Mohr's Website Tara's Online Courses Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lisa Blackburn joins Lawrence today on the show to discuss her journey in bodybuilding and how it helped her come out of a very difficult time in her life. She shares details from her very successful 2023 contest prep and outlines her involvement with OCB as this new federation comes into Australia. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lisa's IG: @lisablackburnofficial Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Suzanne Venker is a relationship coach and author of five books on the ways in which our culture undermines marriage and family. Her newest is called "How to Build a Better Life: A New Roadmap for Women Who Want to Prioritize Love and Family." She has spent more than twenty years exposing what she considers to be lies women have been fed about men, marriage, work and motherhood that undermine women's ability to be successful in life and in love. She helps women make peace with men and marriage—and free them from cultural narratives that undermine this goal. I've invited Suzanne to join me today because I am right here in this phase of life she's talking about. I wanted to unpack this with her for myself, and also to see if this resonates with any other mothers listening who work - maybe who love their work - or maybe they're just trying to help bring more income for the family with a side hustle - but at the end of the day you feel an inner struggle and want to be with your kids more and not miss their childhood that goes by so fast. WHERE TO FIND SUZANNE: Website: https://www.suzannevenker.com/ Instagram: https://www.instagram.com/suzannevenkerauthor/ SPONSORS: OSEA: Get 20% on their limited offer bundle + 10% off using the code FISHER_10 Anima Mundi Herbals: Get 20% off using code ELLENFISHER20 PregZen: Get 20% off using the code ELLEN20 Catori LIfe: Get 20% off using the code ELLENFISHER WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: http://share.mscbd.fm/ellenfisher

Originally Published May 31, 2022. Today, we are honored to have Laura Brown. Laura has trained and coached female leaders at Fortune 100 companies, written for Forbes, and been quoted in major publications like Cosmopolitan and USA Weekend. She is the author of 10 books, including "Increase Your Income: Seven Rules for Women Who Want to Make More Money at Work" and "A Salary Cinderella Story, or How to Make More Money Without a Fairy Godmother." She is a corporate trainer, author, speaker, and certified business coach with over 20 years of experience in global human resources and management development so we have lots to talk about!    Tune in to hear Laura talk about the time she was initially denied a raise, and how she turned it around. You'll enjoy her insight on the differences in how men and women approach raises  and the importance of asking for what you deserve. Laura also outlines her seven rules for getting a raise and provides valuable insights on timing, avoiding emotional responses, and building a strong business case.   Laura's dedication to empowering women extends to her online training programs at Career Tips for Women, where she continues to inspire and guide women to achieve financial success and professional growth.    About Laura Browne: Laura Browne is a corporate trainer, author, speaker, and certified business coach with more than 20 years of experience in global human resources and management development. She has trained and coached female leaders from Fortune 100 companies. She's written for Forbes and has been quoted as a business expert in major publications including Cosmopolitan, Family Circle magazine, and USA Weekend.   Laura is the author of 10 books including Increase Your Income – 7 Rules for Women Who Want To Make More Money at Work and A Salary Cinderella Story (Or How To Make More Money Without A Fairy Godmother). She now helps women to make more money, be more confident, and get heard with online training programs at her company, Career Tips For Women.   Social Media: Linkedin: https://www.linkedin.com/in/laurabrowne/  And https://www.linkedin.com/company/66690968/admin/  Facebook: https://www.facebook.com/Career-Tips-For-Women-105166650886067  Instagram: https://www.instagram.com/careertipsforwomen   Twitter: https://www.twitter.com/LauraBrowne7     Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device

Have you ever come across someone's work and just thought ‘yes'!This is how I felt when I discovered Tara Mohr. When I started reading her work, I couldn't stop.Tara is an expert on women's leadership and wellbeing. She's the bestselling author of Playing Big - Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a "Best Book of the Year" by Apple's iBooks.It's the 10 year anniversary of Playing Big this year. Over the past 10 years she's gained a lot of fans, and has been featured in places like New York Times, Harvard Business Review and the Today Show. A big focus of her work has been helping people get over their self doubt. Thanks so much Tara for coming on Tiger Therapy, I absolutely loved our conversation!_______Social media: Pippa Woodhead | @pippa.woodheadTigerhall Tara Mohr | @tarasophiamohr Hosted on Acast. See acast.com/privacy for more information.

“How and when should I have the conversation that I want marriage and kids?” Good question! And definitely a tricky subject for most people. We are told to be honest about what we want, but we also worry about scaring someone off if we bring it up too soon. In today's episode, I give you 6 practical steps to help you determine if someone shares your goals and timeline, figure out exactly what you want (and come up with a plan for each possibility), and approach these conversations in a natural and confident way. ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com ►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com

Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the bloodstream and regulate blood sugar levels - Sedentary lifestyles are common in society and it's important to be intentional about moving regularly. - There is no one nutrition habit that works for everyone, as people have different goals and capabilities - Encourages daily movement and at least three strength training sessions per week. - The difference between movement and exercise, with the former being getting enough steps in and the latter involving getting the heart rate up or muscles burning. - Eating more whole foods and less processed foods is the basis of eating healthy and feeling better.   Resources:

Does it feel harder to lose weight as you get older?  Are your clothes feeling tighter and you don't want to move up another size?  Does it feel impossible to lose weight?   In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets.     It gets easy to think that weight loss is impossible as you get older. It's easy to blame hormones because they sure do change and can affect your weight.  But it is important to check what you are doing.    A lot of times we start moving and exercising differently while eating the same amount or maybe even more. Sugar cravings and emotional eating can pop up as life gets so busy and hormones change.  And the next thing you know things are way off track.   In this episode I go over my 3 tips for weight loss: Check how much you are moving Reassess how many calories and how much food do you need? Are you doing strength training?   Mentioned in this episode:

Does this sound familiar?You find yourself starting a new diet yet again, swearing to ban all of the “bad foods” and only eat the “good ones”. You've tried Keto, Whole30, Paleo, Carnivore, Mediterranean...But then what happens?You find yourself indulging in the entire package of Oreos, only to start the cycle all over again.But did you know that there's a way to eat mindfully and listen to your body, without having to ditch “bad” foods altogether? Which is why in today's episode of Her True Strength podcast, I'm so excited to share this science-backed, Christ-centered conversation on Intuitive Eating with Registered Dietitian and owner of Grace Rooted Nutrition, Megan Becker!(@gracerootednutritioninst)!In this episode of the HTS podcast, you'll get an inside look at:Why intuitive eating strategies can align with a Biblical approach to nutritionWhat is Interoception and how to use it to heal your relationship with food and your bodySimple steps to kickstart your intuitive eating practice in a safe and healthy wayYou won't want to miss today's episode.P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!

“Just as Christiana Njoku identified in her article ‘What Women Want from Men': Any man that shows himself as being honest and straightforward in his dealings with others, automatically becomes more appealing and desirable to a woman. If a man is dependable, truthful, genuine, and speaks from the heart, no woman would want to stay away from such a man, because he and his words can be trusted.” --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-myers4/support

We begin today by reviewing the lessons from Idaho's important legislative primaries. We generally succeeded in growing the Freedom Caucus, but there are some strategic warning signs we must contend with. Next, as part of our series on culture, we're joined by Suzanne Venker, a marriage coach who is out with a new book: “How to Build a Better Life: A New Roadmap for Women Who Want to Prioritize Love & Family." In light of Harrison Butker's brave stand on behalf of traditional motherhood, we discuss how an entire generation of women have not only forgotten how to be a woman but have been groomed into shutting off their femininity. She has advice for fostering healthy femininity in girls that will make them happier and more productive and fix the marriage and birth rate crises. Suzanne makes the case for women to prioritize marriage and family over a career, unleash their feminine power, date with purpose, change their definition of work-life balance, and learn the truth about day care. Most of all, she tells women, “Love your life, not theirs.” Learn more about your ad choices. Visit megaphone.fm/adchoices

On this hour of the W&J show, the boys talk about the illegal immigrants, and the FBI. Kenny and Billy Ed speculate how many ‘secret lists' they are on.

In episode nine of the Write It Scared podcast, we discuss our common writing enemy, the inner critic, and how it can derail us and what we can do to prevent that from happening.I share an example of a writer who'd made great progress yet struggled with self-doubt to the point it nearly stopped them. We dig into the importance of tapping into one's inner wisdom to combat the critic and offer strategies to counteract that negative internal voice. We highlight the necessity of self-awareness, good habits, self-love, and gratitude and share tips for cultivating a relationship with one's inner writer's wisdom, including getting still, journaling, and asking for guidance. While the inner critic will never fully disappear, writers can learn to control its influence by fostering their inner wisdom, thus becoming their best allies in their writing journey. Lastly, I talk about my small group coaching programs as an option for writers seeking community, guidance, and support as they plan and draft their novels.00:00 The Struggle with the Inner Critic00:35 Overcoming the Inner Critic with Inner Wisdom01:09 A Personal Story of Battling the Inner Critic03:45 Introducing the Concept of Inner Writer's Wisdom05:23 Practical Tips for Cultivating Inner Wisdom06:32 Conclusion: Embracing Your Inner WisdomGroup Coaching: Novel Planning and Drafting Support with certified book coach Stacy Frazer of  Write It Scared Recommended Reading: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr This show note contains an affiliate link to bookshop.org. If you purchase a book through this link, I may make a small commission at no additional cost to you, and part of the proceeds will go toward supporting a local indie bookstore!Support the Show.To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/ https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

Suzanne makes an announcement about The Suzanne Venker Show and discusses her new book, How to Build a Better Life: A New Roadmap for Women Who Want to Prioritize Love & Family, which is now on sale at Amazon. LINK: https://www.suzannevenker.com/books/how-to-build-a-better-life/

Tammy Heermann discusses topics such as emotional salience, gender dynamics in the corporate world, and the importance of self-advocacy. Discover Tammy's mission to impact others through her work and the significance behind her book title, "Reframe Your Story: Real Talk for Women Who Want to Let Go, Do Less and Be More—Together." Join us for an insightful discussion on personal and professional growth If you want to support our work and get early access to part 2, be sure to subscribe to our Patreon. By becoming a patron, you'll be helping us continue to produce quality content and bring you even more fascinating guests in the future. to find out more about our upcoming guests, jazz, whiskey favorites, and updates from the show. Follow us on Facebook, Instagram, and Linkedin @whiskeyjazzandleadership #whiskey #jazz #Leadership #whiskeyjazzandleadership #business Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking about our God-given purpose - both at large and specifically what YOU, yes YOU, were created for and how to walk in your purpose. The best way to live this life is to live it with how God of universe in charge of all history has called you to. PLUS one of you wrote into our Dear Meg segment asking about feeling called out of an ungodly relationship but not wanting to leave. Let's chat! Podcast Giveaway: Review the podcast on Apple Podcasts and before you hit submit, screenshot your review and send it to me via email at megan@shelivespurposefully.com or via DM on Instagram at @shelivespurposefully Listen Ad-Free, Get Year-Round Reading Plans and more : https://shelivespurposefully.supercast.com/ Christian Music Playlist: ⁠https://mailchi.mp/c31ab7a095ae/slp-christian-music-and-worship-playlist⁠ 

Tammy Heermann, a speaker, author, and advocate for women's advancement, as she explains the power of reframing your personal narratives. From discussing her book "Reframe Your Story: Real Talk for Women Who Want to Let Go, Do Less and Be More—Together" to exploring the societal norms impacting women's careers, Tammy provides insightful perspectives on self-awareness, empowerment, and challenging ingrained beliefs. Tune in to discover how to identify and reshape the stories that affect your life and career. If you want to support our work and get early access to part 2, be sure to subscribe to our Patreon. By becoming a patron, you'll be helping us continue to produce quality content and bring you even more fascinating guests in the future. to find out more about our upcoming guests, jazz, whiskey favorites, and updates from the show. Follow us on Facebook, Instagram, and Linkedin @whiskeyjazzandleadership #whiskey #jazz #Leadership #whiskeyjazzandleadership #business Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a single woman (or the parent of a single woman) who wants to take her foot off the gas pedal and settle down with a husband and kids? Are you a married mother who wants to quit her job and stay home with the littles, but your family and friends—even your own husband!—want you to continue to work full-time?  If so, you will NOT want to miss this episode! Suzanne has written a book just for you. It's called How to Build a Better Life: A New Roadmap for Women Who Want to Prioritize Love and Family, and you'll hear all about it in this episode. https://www.suzannevenker.com/books/how-to-build-a-better-life/

Do you truly believe that you have what it takes to succeed? Or do you find yourself held back by self doubt? Too often, we don't trust ourselves enough to make the big power moves or decisions that will move the needle in our businesses. You may believe that you're too inexperienced or that you don't have the skills necessary to take your best next steps or attract your dream clients. It's really easy to fall victim to feelings of imposter syndrome! But as I tell my coaching clients and community, you already have all the best answers inside of you — all you need to do is learn how to access your inner mentor.Your inner mentor is a version of yourself that is further ahead, more experienced, and has the insights that you need to take your business to the next level. While this concept may sound a little woo-woo or magical, it reflects the very foundation of good coaching work. The best coaches don't just offer you answers and instructions, they help you tap into and trust your own knowledge and intuition!This episode of The Business of Thinking Big draws on the concept of the inner mentor developed by Tara Mohr in her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. If you love this episode, I definitely recommend buying her book!Listen now to discover:‌A powerful exercise that will help you begin to access your own inner mentor What it means to grow from beginner to intermediate to advanced — and the role that inner knowing plays in these transformationsThe big difference between consulting and coaching (and what good coaching really looks like!)Timestamps:‌00:33  Intro03:00  Coaching v. consulting04:55  Inner knowing & resilience08:07  A-Players & the start of the journey09:35  Access your inner mentor15:11  Get quiet with yourself17:07  Beginner to intermediate growth20:37  Recap & the inner critic23:36 ConclusionLinks mentioned:‌Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohrhttps://www.amazon.ca/Playing-Big-Practical-Wisdom-Create/dp/1592409601/ref=sr_1_1?hvadid=671308574791&hvdev=c&hvlocphy=9000927&hvnetw=g&hvqmt=e&hvrand=8104546947546283624&hvtargid=kwd-301143419418&hydadcr=22459_13497880&keywords=playing+big+by+tara+mohr&qid=1701970838&sr=8-1 A-Players Rapid Impact Business Coaching Experiencehttps://www.mamasandco.com/groupcoaching—Learn with me: Mamapreneur Success Path - Free Audio TrainingConnect with me:Facebook: https://www.facebook.com/liannekimcoachInstagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.comInstagram: @mamasandcoPodcasting support:https://theultimatecreative.comhttps://copymagic.agencyFree trial: https://www.mamasandco.com/mweek

Welcome back to another episode of Fit Girl Magic! Today I'm tackling something that often weighs us down without us even realizing it – clutter.  Today's guest the insightful Brittany Bowman, an expert in decluttering joins us.     As we dive into the New Year, many of you have resolutions that touch on getting our lives more organized. Brittany and I will share our personal experiences, from dealing with stressful bosses and maintaining a healthy environment at home to finding a balance amidst the chaos, especially when society seems to set unrealistic standards for us.   We also talk about the emotional aspects of decluttering, the pressures of holiday preparations, and why it's okay to show up imperfectly. With a focus on reducing rather than just organizing our possessions, Brittany offers practical advice and resources to help you tackle your own clutter, step by step.    If you are ready to get honest about your mess, learn how to make space for magic in our lives, and give ourselves permission to simplify without guilt. Ready to feel inspired and less stressed? Jump into the conversation with Brittany Bowman on the Fit Girl Magic podcast. And don't forget to share your decluttering victories with us on social media after the show – let's spread that Fit Girl Magic far and wide! Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http:://www.kimbarnesjefferson.com  Here's the link for the Simplify Your Holidays workshop. Simplify Holidays workbook 100 Items to Declutter Now Without Overthinking

Have you been experiencing fear lately?  Has all your stuff been coming up?  Maybe all your niggly doubts, or what I sometimes call the “mean aunt” voices in your mind?  Or maybe there are no words but you just feel this sense of – “Oh my god, is this going to work out!?” Or “What IF IT DOESN'T!?”  undercurrent in your bod.  Well then, this episode is for you.  Heads up, your fear may not mean what you think it means.  Listen in for understanding—and cheerleading— if you are going through it!Show Notes“Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead” book by Tara Mohr I want to Own My Intuition!! Tell me all the details!For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com. Aimée on InstagramAimée on Facebook 

With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Show Notes: Did you know we have an active book club in my Level Up Mastermind? It's true - we do! One of our amazing members - Millie Blackwell of Mrs. Blackwell's Village Bookshop - curates an incredible list of books for our Mastermind members and leads our book club each month. Today on the podcast, Millie and I are having a fun time reviewing the books we read so far this year, complete with star ratings!   Don't miss the first episode Millie and I recorded together. Bonus points for whoever knows which of the books we review today Millie called out as a favorite in Episode 132. It's linked below!   A quick reminder - before you shop the big guys for you reading and listening think local retail first.    How to support your local booksellers: 1. Shop in store! This is the very best way for your local booksellers to help you find exactly what you are looking for - and maybe even a little more! 2. Shop your local bookstore's website or through bookshop.org . Bookshop.org is an amazing alternative to shopping on Amazon. You can choose which shop you want your purchase to support. Use bookshop.org if your favorite local bookstore doesn't have their own website. 3. Purchase audiobooks through Libro.fm. Libro.fm is an alternative to Audible.   New Zealand followers, you can shop directly with Millie HERE.    The Books:   Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr (2014)   Our thoughts/themes/takeaways: To us, this book was all about overcoming your inner critic and self doubt.   Millie shared this quote: “Feedback can only tell you something about the person giving you the feedback.  It can't tell you anything essential about yourself.” - Tara Mohr   I loved this one: “I wrote this book because I'm tired of meeting women who have important messages to share but whose self-doubt is keeping them quiet. I'm tired of encountering woman after woman diluted by the myth that she needs to be MORE of something: more qualified, more prepared… than she already is in order to share her ideas.” - Tara Mohr    Millie & Wendy's Star Rating: 3.5 / 5 stars - We both loved the book but the themes have been exhausted over the past 9 years.Therefore, it didn't hit home as much as it would have had the book been read back when it was written in 2014.   Get Different: Marketing That Can't Be Ignored by Mike Michalowicz (2021)   Our thoughts/themes/takeaways: Following your industry's “best practice” marketing creates white noise. If everyone else is doing it, your business won't stand out. We have to differentiate our marketing to stand out from the competition.   Millie and Wendy's Star Rating: 4.5 / 5 stars - Millie loved this one so much that she listened to the audio and then bought the book to highlight and refer back. We both liked that this book had practical, actionable marketing ideas for small business owners.   I'll Be Back: How to Get Customers to Come Back Again and Again by Shep Hyken (2021)   Our thoughts/themes/takeaways: Customer loyalty is not about a lifetime, it's about the next time every time. Hyken talks about marketing for loyalty vs. loyalty programs: We need our customers to want to choose us. We need to have our team on board with knowing why we can't just be mediocre.   Millie & Wendy's Star Rating - 4 / 5 stars: Shep knows his audience (busy shop owners) and caters to them: this book is easy to read and has great chapter summaries.   I interviewed Shep Hyken back in Episode 118.   Perennial Seller: The Art of Making and Marketing Work That Lasts by Ryan Holiday (2017)   Our thoughts/themes/takeaways: We need to always be looking outside of our own industry for inspiration. Another takeaway that got us thinking was Holiday's idea of relationships as a platform that needs to be nurtured.    Millie & Wendy's Star Rating - 4.5 / 5 stars: Lots of the ideas in this book were new ones that we hadn't heard before.    4000 Weeks by Oliver Burkeman (2021)   Our thoughts/themes/takeaways: If you live to the age of 80, you will live for 4000 weeks which, according to Millie is “terrifyingly and insultingly short.” This “time reminder” (not time management) book is all about embracing that limit and realizing we will never get everything done in our lives that we want to get done. We need to be intentional about what is important to us including rest and recovery.   Millie's Star Rating - 5 / 5 stars: Millie reminds US readers to not judge this book by its cover. Wendy's Star Rating - 4.75 / 5 stars: I would give the audiobook 5 / 5, but found the paperback harder to pick up.   How to Grow Your Small Business by Donald Miller (2023)   Our thoughts/themes/takeaways: This one is textbook-like, specific, all-action: A great how-to guide for someone who wants to start a small business. Miller uses an airplane analogy to break a business down into 6 parts which when we discussed in the mastermind, many had strong feelings.   Millie and Wendy's Star Rating: 4 / 5 - Neither of us were in the space of needing a book like this at the time we read it, but it is great if it is the type of business book you are looking for.   Essentialism: The Disciplined Pursuit of Less by Greg McKeown (2014)   Our thoughts/themes/takeaways: Millie loved the chapter on sleep and buffering: creating buffers in our lives to relieve stress. My big takeaway was the reminder that there are trade-offs with every decision and you have to be disciplined with decision making.   “Simplify, eliminate, reduce. Do less but better.” - Greg McKeown   About Millie and Mrs. Blackwell's Village Bookshop: Mrs. Blackwell is a specialist in non-fiction categories and stationery. She grew up on an apricot orchard in Central Otago but never really cared for the taste of the fruit. Mrs. Blackwell's Village Bookshop is an independent bookshop for inquisitive minds and romantic souls in Greytown, New Zealand. Website | Instagram Related podcasts we think you'll like:  Episode 132: Retailer Success Series: Community Marketing Strategies with Millie Blackwell Episode 118: How to Create Loyalty and Amazing Customer Experiences with Guest Expert & Author Shep Hyken Episode 98: My Top Business Books for Retailers (the giveaway in this episode is closed!) About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. my signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community   Wendysources for shop owners    Hang out and connect with Wendy on IG  All of Wendy's programs and services for shop owners can be found HERE.

Episode 264 Hey there, friend!  If you are curious about living alcohol-free or already living that lifestyle but struggle with what to focus on daily to help you stay alcohol-free, you will appreciate today's episode. I asked my friend, Michelle Smith, the Founder of Recovery is the New Black to come on the podcast and talk about the importance of creating a daily self-check-in plan to manage your emotions, focus, and well-being.  Michelle will guide you through simple daily activities to help you stay alcohol-free, and create a daily journaling practice to make yourself a priority.  Michelle shares practices from her latest book: Living Sober, Living Free: A Guided Journal for Women Who Want to Stop Drinking.   To learn more about Michelle and the resources mentioned in this episode, click here for show notes.     

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Who doesn't want more energy?! We all need extra, which is why I am sharing my top four techniques to boost energy. And the best part is, you can start doing these... TODAY!    On the show I reference psychological flexibility. Tune into last week's episode: The Best Way to Understand Your Body's Biofeedback for the Perfectionist, All-Or-Nothing Thinker to learn more about how psychological flexibility can help you reach your empowered eating goals.   You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1! I know you will love it!    For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!   Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.   Cheers, and happy eating! Jess  

Losing weight often involves following a specific diet, but with so many options out there, it can be hard to know which one to choose. Some diets may not work well for certain people, which can be confusing and frustrating.   So, in this episode of the Embrace Your Real podcast, along with my campaign of helping women achieve their desired body in the most efficient and right way, I'm going to discuss with you three diets that are not ideal for you and the reasons why.     Note: This episode is exclusively for those who are using these diets as a means for weight loss and nothing else.      What I discuss: Keto Diet Intermittent Fasting Vegan Diet     Links Mentioned in the Episode: Macro Counting Made Simple Academy: https://www.macrocountingmadesimple.com/   If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

We are diving into Mommy Juice (aka wine) culture; from knowing when you are taking it too far to ways you can put yourself in check to defining what a healthy relationship with alcohol for YOU is. Joining me for this conversation is my friend, Michelle Smith. Her story is POWERFUL, and I know you will feel loved (not ashamed) as you listen to her share. Mama's, I see you. You are doing better than you think.  Michelle Smith is a bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. Michelle struggled for years with alcohol addiction that looked like “overdoing it.” In reality, she was drinking to escape the stresses of life---and the “mommy juice” drinking culture was helping her self-destruct. Since getting sober in 2016, she integrates both her personal experience in recovery and professional experience as a mental health and addiction advocate toward normalizing sobriety in our boozy culture.    In this episode Allie + Michelle discuss:  ⚾ Plastic vs fragile balls that moms juggle and how to decide what to hold onto and what to let go of