Podcasts about healing ourselves

In this powerful episode, coach Echo Hill Vetter invites us into the often-ignored conversation between our minds and our bodies. With deep vulnerability and insight, Echo shares her transformative journey of realizing that trauma isn't always dramatic—it's often stored in the quiet, unmet needs of the body. From the radical idea of going to the bathroom when you need to, to learning how to “feel your feelings” physically, she offers a compassionate, body-first approach to emotional healing. This episode challenges the cultural narrative of self-abandonment and gives listeners practical tools to rebuild trust with themselves—one sensation at a time.Links and Resources:Download the Core Emotion Wheel: ⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠⁠Chapters: 00:00:00 - Welcome + Why This Matters00:00:38 - Trauma Isn't Just in Your Head00:01:57 - What Sent Echo Searching for Answers00:02:55 - The Moment Everything Shifted00:06:36 - Learning to Trust the Body Again00:09:48 - How to Actually Listen to Your Body00:12:26 - What Happens When You Meet Your Needs00:15:12 - Echo Gets Real About Her Past00:29:24 - When Your Body Is Screaming and You Still Ignore It00:30:23 - Emotions Are Physical—Here's Proof00:32:09 - Small Changes That Change Everything00:33:43 - Mental Health Starts in the Body00:34:46 - Healing Ourselves to Heal Society00:36:25 - “Feel Your Feelings” — What That Actually Looks Like00:46:05 - The Tool That Changed How I See Emotions00:46:46 - Echo's Honest Moment With Guilt + Shame00:52:47 - Final Thoughts + Where to Go Next

Responding to a question from an Allies member, our co-hosts tackle a tough situation. Our member fears her adult child will be triggered to drink at their sibling's upcoming wedding. Things could really get out of hand. Mom's trying to anticipate things CRAFTily, but there are many people involved. Worry and high expectations tend to be baked into weddings. Tune in to hear our team brainstorming in real time and listen to the guidance they offer up.At Allies in Recovery, we know that change starts with us. When we learn to self-regulate, it transforms our relationships with our loved ones struggling with addiction.  A family member (whose loved one is currently in recovery for over a year) recently said this about joining Allies: “I would say, just do it! It's like the Bible of Healing Ourselves. It truly has changed the way I look at people, the way I see the world.”  A membership at Allies in Recovery includes: ✔ Step-by-step training in the CRAFT approach ✔ Support groups and a compassionate community ✔ A Q&A blog with personalized guidance ✔ And more! Visit Allies in Recovery to start your new path towards healing addiction in your family.  

The team weighs in definitively on the question, Is Everyone Creative? They share with us some key ways to get your creative juices flowing and move past blockages, and point to creative outlets you may not have considered.The Families Speak team is comprised of mothers and fathers on a journey with an addicted loved one. These family members have encountered the same struggles as anyone else with substance use in the family, but the journey they've embarked on is exceptional. They generously share their experience and tools with us, along with their ongoing challenges.One Families Speak family member recently referred to Allies in Recovery as “the Bible of Healing Ourselves.” VisitAllies in Recovery today and see why.⁠Suzanne Jarvie on spotify⁠ Song featured on part 2: "You Shall Not Pass"

Creativity has been a central element of healing for many of our Families Speak cohosts. For some, it arrived like a lifeline when their family was in crisis. For others, creativity remained frustratingly out of reach during the lowest point of crisis. The team dives into the countless ways we can access creative energy, and how it helped them. "Creativity is in everything if you're paying attention," affirms Allies in Recovery parent, Suzanne. (See below to find her music online)The Families Speak team is comprised of mothers and fathers on a journey with an addicted Loved One. These family members have encountered the same struggles as anyone else with substance use in the family, but the journey they've embarked on is exceptional. They generously share their experience and tools with us, along with their ongoing challenges.One Families Speak family member recently referred to Allies in Recovery as “the Bible of Healing Ourselves.” Visit Allies in Recovery today and see why.Suzanne Jarvie on spotify Song featured on part 1: Angel of Light

In the compelling second half of Lisa Bilyeu's conversation with Jason Wilson, the focus shifts to solution-oriented frameworks and the revolutionary concept of “the comprehensive man.” Jason breaks down the key differences between the traditional masculine man—trapped by stoicism, performance, and aggression—and the comprehensive man, who brings emotional range, compassion, and true partnership into every area of his life. Lisa and Jason walk through the “green flags” of a healthy, emotionally mature partner, drawing a practical roadmap for women and men seeking deep, lasting connections. Jason explores the roles of fighter, provider, leader, lover, nurturer, friend, husband, father, and son, explaining how each archetype transforms when a man is free from cultural conditioning. Together, they address building boundaries, overcoming generational trauma, healing, and how both men and women must re-learn what it means to love and be loved. If you're ready to drop outdated scripts and build real intimacy, this powerhouse conclusion will inspire you to rethink everything you know about relationships. SHOWNOTES 29:19 The Need for Men to Do Deep Emotional Work 31:24 Why Men Can't Heal Until They Heal Themselves 33:44 Generational Conditioning of Men & Women 35:38 Balancing Strength and Vulnerability — Lion & Lamb 38:36 The Comprehensive Man vs. The Masculine Man 39:16 Fighting, Providing, and Leading: A New Framework 41:30 The Benefits of Healthy Marriage for Men and Women 43:08 The Comprehensive Leader: Fairness Over Force 45:36 Can a Woman Lead the Family? Rethinking Roles 47:33 The Lover: Sacrifice, Self-Love, & True Partnership 48:53 The Nurturer: Men as Caregivers and Coaches 51:09 The Gentlemen: Why Chivalry Matters—And How to Revive It 53:10 Chivalry and Modern Dating: Encouraging Respect 57:10 The Friend: Real Support and Reciprocal Love 59:49 Men, Confrontation, and Grace vs. Aggression 1:03:12 The Husband: Partnership and Respect 1:07:12 The Father: Breaking the Cycle and Healing Generational Wounds 1:11:43 The Son: Purpose, Maturity, and Family Responsibility 1:16:43 Why Both Genders Must Unlearn Harmful Programming 1:19:17 Healing Ourselves to Transform Relationships 1:23:34 The Power of Starting Over: Building from a New Foundation 1:25:43 Where to Find Jason & Final Words of Encouragement FOLLOW JASON WILSON: Instagram: https://www.instagram.com/mrjasonowilson Twitter/X: https://twitter.com/MrJasonOWilson Website: https://mrjasonwilson.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of the most prominent social activists in the last half century or so have also been contemplatives: Howard Thurman, the Dalai Lama, and Thomas Merton among others. Does the sort of spirituality we talk about here have things to offer in a world like ours where people feel daily outrages flowing through their media feeds? Might our practices actually be negative--in that moving past constant reactivity might make us too passive? But surely constant outrage mostly leads to hopelessness (and unpleasant days). Dave Schmelzer is joined by Grace Schmelzer and Steve Joh (a former pastor who currently leads a network of small, spacious, spiritual, Christian communities in the Bay Area) for a lively conversation about all of this, including a look at the most commonly discussed spiritual approach to addressing such times.Mentioned on this podcast:Register your interest in the next Faith Part 2 course here.Arbor communities in the Bay AreaThe Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, by Desmond Tutu and Mpho Tutu

Can your thoughts and emotions actually impact your immune system? And what exactly is the biofield?In this illuminating episode of Gateways to Awakening, Yasmeen sits down with the brilliant Dr. Shamini Jain—a pioneering scientist, psychologist, and founder of the Consciousness and Healing Initiative (CHI)—to explore the cutting-edge science behind energy healing, consciousness, and how we can all take part in our own wellness revolution. We talk about the following and so much more: ✅ What the biofield really is and why it matters for your health✅ How your mind, emotions, and even your environment influence your body's healing capacity✅ What ancient wisdom and modern science agree on (yes, really!)✅ Practical tools to tap into your energy field and feel better—starting today✅ Sound healing tools and Beej mantras Shamini's award-winning book Healing Ourselves is a must-read if you're curious about how science and spirituality intersect in the healing process.Learn more at shaminijain.comStay connected - we'd love to hear from you! IG: @TherealYasmeenTSubstack: substack.com/@therealyasmeentInnerKnowingSchool.comAnd as always, if you enjoyed this episode, we greatly appreciate your reviews on Apple Podcasts!

Given our political situation in the United States, you may be hearing a lot of people–myself included–talk about living your values. Not just professing them, but really living them, even when it's uncomfortable. It's hard work that requires a lot of internal fortitude.But we so often default to acting against our values in order to protect ourselves and those we love from real or perceived danger–to our jobs, our reputations, dignity, physical safety, and more. We try to protect ourselves with compliance, while our silence does real harm to others.Those who have a history of relational trauma are especially likely to fear speaking up, even as they know their values and moral expectations are being violated. This collision of relational trauma with moral injury reinforces beliefs that the world is unsafe and that people in power cannot be trusted.My guest today is a survivor of abuse and cultish communities. She leans on her experiences of relational trauma and moral injury in her writing, teaching, and advocacy. The ongoing healing of her relational and betrayal wounds allows her to lead with courage and clarity, especially when it is not easy or convenient.Jamie Marich, Ph.D. (she/they) speaks internationally on EMDR therapy, trauma, addiction, dissociation, expressive arts, yoga, and mindfulness. They also run a private practice and online training network in their home base of Akron, OH. Marich has written numerous books, notably Trauma and the 12 Steps: An Inclusive Guide to Recovery and Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life. She has won numerous awards for LGBT+ and mental health advocacy, specifically in reducing stigma around dissociative disorders through the sharing of her own lived experience.Listen to the full episode to hear:How Jamie learned to have more compassion for her mother as the bystander in the course of writing her memoirHow asking can I make a change here? can aid in deciding when and how to speak upHow binary judgments of healthy or unhealthy, healed or unhealed devalue the lifelong journey and process of healingHow to deflate your own judgments about where others are in their own journeysWhy leaders in health and wellness spaces need to be wary of one true way thinkingHow Jamie unpacked the concept of forgiveness from her religious childhood and made space for compassion and letting goHow growing up pretending everything was fine made Jamie value authenticity more fiercely as an adultLearn more about Dr. Jamie Marich:WebsiteRedefine TherapyThe Institute for Creative MindfulnessInstagram: @drjamiem, @traumatherapistrants TikTok: @traumatherapistrantsYouTube: @DrJamieMMYou Lied to Me About GodLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Hidden Brain | Marching to Your Own Drummer with Sunita SahJonathan Shay, MD, PhDFrancine ShapiroNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Richard Schwartz Ph.D.The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, Desmond Tutu and Mpho TutuEMDR Made Simple: 4 Approaches to Using EMDR with Every Client, Jamie MarichHarvey MilkParable of the Sower, Octavia E ButlerI'm Not That GirlWickedRainbow BriteCats

What goes around, comes around. Kenny, Bridget, and Elizabeth share some of their all-time favorite Coming Up for Air episodes and explain what was so impactful about them.Our Families Speak cohosts came to Allies in Recovery as family members looking for help with shifting the dynamic with an addicted Loved One. Like you, they discovered the Coming Up for Air podcast and started exploring the rich collection of episodes. These family members have gotten so fluent with the CRAFT method and the Allies site that they are guiding other families toward lasting change and deep relief. Tune in for your weekly dose of wisdom, skills-building and humility with the Fabulous Families Speak team.One Families Speak family member recently referred to Allies in Recovery as “the Bible of Healing Ourselves.” Visit alliesinrecovery.net today and see why.

In this enlightening episode, we welcome Shamini Jain, author of Healing Ourselves, to explore the groundbreaking science of the biofield and the future of holistic health. Shamini's work bridges cutting-edge research with ancient healing traditions to help us understand how consciousness, energy, and intention impact our well-being.Episode Highlights:Introduction to the Biofield: Discover what the biofield is and how it influences every aspect of our health—from emotional resilience to physical vitality.Mind-Body Connection: Explore the powerful link between our thoughts, emotions, and biology, and learn how this awareness can pave the way for deeper self-healing.Practical Tools & Techniques: Get actionable tips on how to harness the biofield—through meditation, breathwork, and energy healing—to jumpstart your own journey toward optimal wellness.Future of Healing: Shamini offers a peek into the promising future of biofield science and how it could revolutionize healthcare, moving us beyond symptom management to true healing at the source.Why You Should Listen:Learn how to activate your body's innate healing potential using evidence-backed methods.Understand how integrating biofield science into your daily life can bring transformative benefits—mentally, emotionally, and physically.Resources & Links:Guest Website: ShaminiJain.com·         Free Gift   https://www.shaminijain.com/freegift·        Get a free Grounding with Sound meditation with Dr. Jain, aswell as a video dialogue with dear friend and luminary teacher Dr. BruceLipton, on the science and practice of conscious creation.Tune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible.  · n1o1 Nitric Oxide by Dr.Nathan Bryan· Danger CoffeePlease learnmore about our sponsors here.https://renegadehealthboss.com/sponsors/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out. You deserve to be healthy. Start here today!!  Guest Bio:Dr. Jain is a clinical psychologist and an award-winning researcher and author in psychoneuroimmunology, integrative health and biofield science.  Dr. Jain is an international keynote speaker and self-healing teacher, integrating  her background in clinical psychology, psychoneuroimmunology, Eastern spiritual wisdom, and vocal empowerment to teach others how they can best heal themselves and live joyful, fulfilling lives. She teaches regularly at major conferences,  corporations, and leading retreat centers, including Esalen, Sivananda Ashram and Omega Institute.  Her online courses in the science and practice of self-healing and personal transformation can be found at CHI, Shift Network and Humanity's Team.   Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Join me, Shannon Torrence, on a transformative journey with Elizabeth Clark in this episode of the Magic is Real podcast. Elizabeth shares her miraculous healing experience in the Himalayas, a tale of personal transformation and spiritual awakening. Born into challenging circumstances, Elizabeth found solace in spirituality and music, which led her to a profound healing journey. Her story is one of overcoming trauma, discovering heart math, and embracing music therapy as a path to spiritual healing. Elizabeth's journey to the Himalayas was not just a physical trek but a spiritual expedition that brought her face-to-face with her deepest fears and ultimately led to her healing. Her personal tale is a testament to the power of spiritual transformation and intuitive development. ✨ Dive into this inspiring episode and be part of our community. Follow Magic Is Real on Instagram, support us on Patreon, and don't hesitate to reach out for mediumship readings via email. Engage with us by liking, sharing, commenting, and subscribing! Together, let's explore past life regression, near-death experiences, and dreamwork. Thank you for being part of our journey towards enlightenment and healing. CHAPTERS: 00:00 - Intro 01:33 - Elizabeth's Childhood 05:14 - Music Therapy Benefits 12:47 - Music Therapy & Sound Healing Techniques 14:13 - HeartMath Methodology 16:27 - Spiritually Transformative Experiences 25:47 - Spirit Tingles Explained 27:46 - Discovering Cancer Journey 42:15 - What Happened After Diagnosis 44:44 - Trauma and Cancer Connection 51:30 - Timing of Healing Events 56:00 - We're Not Here to Suffer 57:05 - Healing Ourselves and the World 01:00:00 - Pre-Birth Planning and Healing Purpose 01:04:26 - Final Thoughts and Reflections ZOOM BACKGROUND DESIGN BY FREEPIK.COM Music Credits: Track: Wandering — JayJen [Audio Library Release] Music provided by Audio Library Plus Watch: • Wandering — JayJen | Free Background ... Free Download / Stream: https://alplus.io/wandering FOLLOW Magic Is Real (Host Shannon Torrence) on Instagram: @realmagicshannon Email me at magicisrealshannon@gmail.com with viewer questions you'd like for me to answer in a YouTube short or to pitch your own story to me for an episode. TO BOOK A MEDIUMSHIP READING WITH ME, just email me! magicisrealshannon@gmail.com Thank you so much for your love and support! Please like, share, comment, subscribe and spread the word! --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-torrence/support

In Part 3 of this series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B, delve deeply into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming everyday frustrations into opportunities for growth. Their conversation encourages listeners to look beyond actions and recognize the inherent innocence in each person. Together, they explore "The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World" by Desmond Tutu and Mpho Tutu, illustrating the complexity of human nature and the transformative power of forgiveness.  They also answer audience questions on the topic of forgiveness and reflect on our shared human experience. Sage and Mary emphasize the vital roles of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.  We hope you enjoy the final episode of this series! Episode Notes:  00:00:25 – Why we forgive 00:03:10 – “Units of energy” and who holds the power? 00:06:30 – The Book of Forgiving by Desmond Tutu and Mpho Tutu 00:07:55 – Mental architecture 00:09:15 – Question from Lauren: Does forgiveness count if you forgive someone in your heart versus if you forgive someone face to face? 00:12:09 – Question from Niraj: How does one get the real feeling of forgiveness in the heart, rather than the mental talk of forgiveness? 00:15:27 – Question from Demetra: As children, do we have to forgive our parents for the way they treated us, or do we have to accept them as they are? 00:17:10 – Question from Paola: How do you know if forgiving means stay or leave? 00:21:49 – Sign off You can watch the video version of this episode at: Youtube.com/Tonyrobbinslive Join to submit questions for future podcasts! https://tr.tonyrobbins.com/tric-now The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu https://www.amazon.com/Book-Forgiving...

In Part 2 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming even everyday frustrations into opportunities for growth. This conversation addresses modern phenomena like cancel culture, encouraging listeners to look beyond actions and recognize the inherent innocence in each person. As Tony Robbins often teaches, forgiveness is about freeing oneself from the chains of past hurts to step into a more beautiful state and impactful destiny. Sage and Mary also introduce the ancient Hawaiian practice of Ho'oponopono, a transformational ritual of reconciliation. They delve into the four healing phrases: “I am sorry. Please forgive me. I love you. Thank you,” explaining how this process of honesty and love can clear the emotional noise of the mind and cultivate compassion, regardless of the conflict or personal trauma.  The episode goes deeper with practical tools and practices for clearing emotional blocks, including insights from Dr. Hew Len and a special song that Sage sings with her family each night. Mary B. also discusses the darker aspects of human experience, such as depression, guilt, and shame, providing listeners with a pathway to healing. Throughout this episode, Sage and Mary invite listeners on a reflective journey, offering practical advice and heartfelt encouragement. They emphasize the vital role of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.  We hope you enjoy Part 2 of this conversation! Episode Notes:  00:00:00 – Ho'oponopono: A traditional Hawaiian practice of reconciliation and forgiveness 00:02:11 – Clearing tools and practices 00:04:35 – Dr. Hew Len 00:07:35– The song we sing at bedtime every night 00:09:40 – Mary B. on depression, guilt, shame, and human darkness 00:12:45 – The six steps of Ho'oponopono treatment 00:13:55 – Healing the body 00:15:30– Sage on the gift of pain and evolution 00:16:40 – Sage on why we don't forgive 00:19:20– Forgiving and clearing when someone has passed on 00:21:00 – Florence Scovel Shinn: “I RELEASE YOU TO YOUR GREATEST GOOD”   Watch the video version of this episode on Youtube: https://www.youtube.com/@TonyRobbinsLive   Links Mentioned: Inner Circle — Join to submit questions for future podcasts! https://tr.tonyrobbins.com/tric-now Ho'oponopono: The Hawaiian Ritual of Forgiveness by Ulrich E. Duprée https://www.amazon.com/exec/obidos/AS... Baby Reindeer dominates this year's TCA Awards nominations https://www.avclub.com/2024-televisio... The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu https://www.amazon.com/Book-Forgiving...

Ilarion Merculieff, an indigenous leader, shares his journey and the wisdom of his people. He emphasizes the importance of embodied trust and the need to release emotions in order to heal ourselves and the world. He discusses the role of prayer and the need to become peace in order to create peace. Ilarion also highlights the importance of reconnecting with our hearts and listening to their guidance. He shares the work of the Wiz and Weavers of the World in creating a global energy field of love. The conversation explores the role of women and the sacred feminine in the modern world, emphasizing the need to balance masculine and feminine energies. It highlights the importance of women coming together in sisterhood to heal themselves and project healing energy outward. The conversation also delves into the significance of listening to the heart and following its guidance, as well as the importance of learning from Mother Earth and the natural world. The vision for the world is one where people understand the power of the heart and follow its guidance. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 

As we explore how to improve your immune system naturally in this series of Optimal Immunity, we are going to explore how vibrations and vibrational medicine are used in this show. Betty's three programs are Optimal Order, Optimal Attitude, and Optimal Immunity. Betty has studied natural health and healing for over 30 years. Her interest began when she was diagnosed with a virus the doctors couldn't cure, which taught her that we have to take ownership in our own health and healing and become part of our own healing team, along with the team of doctors we have. Let's get started! In this session we will discuss: ·      What has been your experience in understanding and using vibration to bring your body into balance? ·      Dr. Richard Gerber wrote a book in 1988 called: Vibrational Medicine: New Choices for Healing Ourselves. Can you elaborate on this book? ·      How has vibrational therapy helped with mental health? ·      What types of scientific studies are behind vibrational medicine? ·      What happens in the body as a result of vibrational medicine? ·      What exactly is vibrational medicine and what are some examples? ·      What can you tell us about how vibrational medicine is being explored with astronauts? ·      Can you speak about the RIFE machine and how you used these vibrations in dealing with your own cancer? To request a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis email betty at: transform@bettynorlin.com and put 31 Days in the Subject line.

"The Fourfold Path for Healing Ourselves and Our World"

Here is Craig's opening paragraph framework: Although this unscripted podcast began as a discussion of difficult conversations, it soon veered into how to engage in conversations about racism and war. We soon realized that the tools needed to engage fully may differ when conversations occur with friends, within a family, a community, a library board, a university, or a national dialogue. We acknowledge that the tragedy of slavery in this nation and the ongoing debates on how to resolve the legacy of slavery and Jim Crow have caused substantial harm to individuals and communities. We offer this podcast as an initial effort to broaden the conversation. One podcast's ideas for one type of dialogue, however, can never address all issues. We will offer subsequent podcasts to seek multiple opinions and ideas of how to seek the common good and a more perfect union. Resources for Ongoing Dialogue: Rhonda MaGee, The Inner Work of Racial Justice, Healing Ourselves and Transforming our Communities Through Mindfulness, (Tarcherperigree, N.Y., 2019), 29. She writes, “This is a moment of racial discomfort. Such moments are common in a world shaped by racism. I deserve kindness in the moment. And I offer kindness to others impacted by this movement as well.” Andrea Medea, Conflict Unraveled, Fixing Problems at Work and in Families, (Pivot Point Press, Chicago, Il, 2004), (citing Rev. Bevel at p.64). Kerry Patterson et. al., Crucial Conversations: Tools for Talking when Stakes are High, Second Edition, (McGraw-Hill, 2002), (shared pool at p. 22). Agents of Change: https://www.imdb.com/title/tt3325282/ We mistakenly identified one of the universities in the podcast. Agents of Change tracks the responses from San Francisco State and Cornell University. “Stumbling Upon a Signed Pulitzer Prize Winning Photo:” http://alleghenyarchivesmedia.com/blog/2019/1/3/stumbling-upon-a-signed-pulitzer-prize-photo Roger Fischer et al., Getting to Yes: Negotiating Agreement Without Giving In (3rd Edition) (Penguin Publishing Group, 2011). Douglas Stone et. al., Difficult Conversations, How to Discuss What Matters Most, (Penguin Books, N.Y., 2000)

Our conversation with Professor Goode explores her recent book Agrotopias: An American Literary History of Sustainability. Two recent phrases form the impetus of her book: "We Can't Solve the Climate Crisis Unless Black Lives Matter" and "Climate Change Is also a Racial Justice Problem". Goode traces these back to the enigmatic Thomas Jefferson to illuminate and enmesh the supposedly protoecological American past with its racist and eugenic histories by analyzing agrotopias. She defines agrotopias as "seemingly ideal worlds of agrarian stability and productive labor" (3).   Below are the three texts Goode offers as examples of alternatives to Agrotopian thinking:   Earth Democracy - Vandana Shiva Braiding Sweetgrass - Robin Wall Kimmerer Replenishing the Earth: Spiritual Values for Healing Ourselves and the World - Wangari Maathai (As part of the Green Belt Movement)   For more on Abby Goode:   https://abbygoode.wordpress.com/     ASLE EcoCast: If you have an idea for an episode, please submit your proposal here: https://forms.gle/Y1S1eP9yXxcNkgWHA   Twitter: @ASLE_EcoCast Lindsay Jolivette: @lin_jolivette   If you're enjoying the show, please consider subscribing, sharing, and writing reviews on your favorite podcast platform(s)!   Episode recorded February 5, 2024. CC BY-NC-ND 4.0

If you're taking over as team leader, you need to have open and honest conversations about the change in dynamics. If you've previously enjoyed a friendly relationship and you're transitioning from buddy to boss, or you're filling someone else's shoes, it's time to show humility, honour the past, embrace an uncertain future, and accept feedback from your team.This week, adaptive organisations consultant Jon Barnes rejoins the podcast. Jon helps organisations shift from rigid hierarchies or bureaucracies towards teams that manage themselves, promoting more autonomy. He's a fan of working styles where individuals have more freedom but are also more accountable, and he focuses on helping groups collectively nurture the culture they want, together.Three reasons to listenUnderstand how to handle the "buddy to boss" transition by establishing a new social contract with your teamExplore ways to maintain mutual respect and equality in relationships, even when hierarchical structures are in placeLearn specific techniques for scheduling, giving and receiving feedback, in order to shape a constructive leadership styleEpisode highlights[00:07:42] The budy-to-boss problem[00:18:38] The perils of bringing in an outside team whisperer[00:30:29] Big shoes to fill[00:37:43] Jon's recommendation[00:39:42] Takeaways from Pia and DanLinksLeave us a voice noteConnect with Jon via LinkedInThe Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, by Mpho Tutu and Desmond Tutu

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie's website, join the podcast's Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week's episodeI have been personally impressed by Dr. Frank Anderson's work for quite some time due to our shared interest in trauma. I've seen him speak with many other specialists, such as David Kessler or Matthias Barker, and feel like I already know him – or at least from those details that he shared openly so I'm very excited to bring you this week's episode and a conversation I have been looking forward to having for months. Frank speaks about Developmental Trauma from both his personal experience as well as through the eyes of a professional trauma expert. I hope you enjoy today's episode as much as I do. About this week's guest Dr. Frank Anderson is a Harvard-educated psychiatrist, trauma specialist, and author of the upcoming memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He is the go-to “Trauma Expert” and knows firsthand what it's like to endure the pain. Dr. Anderson has spent the past three decades studying neuroscience and trauma treatment, working to heal trauma and bring more love, compassion, and unity to the world.Website: frankandersonmd.com/IG: @frank_andersonmd Resources mentioned in this episode:Dr. Frank Anderson's first book: Transcending Trauma: Healing Complex PTSD with Internal Family SystemsRick Hanson: Resilient: How to Grow an Unshakable Core of Calm, Strength, and HappinessAngela Duckworth: Grit: The Power of Passion and PerseveranceDesmond Tutu: The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our WorldThank you for listening!HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich. Support the showSupport the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website

In this episode, Mary and Emma feature a conversation with Carley Lake and Tanya Dastyar, co-founders of Lucky Sweater, a tech platform designed for a slow fashion community. They share how Lucky Sweater works, allowing users to swap, gift, and trade clothing items, fostering a sustainable and connected community. Carley started out as one of the first 500 employees at Uber before becoming a digital strategist while Tanya was leading product for Microsoft News and Microsoft Managed Desktop before going into freelance Product Design. The conversation outlines the origins and growth of Lucky Sweater and what they are trying to do to combat consumer culture. Carley and Tanya also open up on how they balance work and their personal lives, why they want to shift consumer mentalities towards sustainability, and the impact of technology on our modern lifestyles. Download Lucky Sweater App here! Topics Discussed · Hot Chocolate Recipe · Being Without Heat · Slow Fashion · Environmentally Aware Brands · Staying Away from Fashion Trends · Sewers, Crocheters, Knitters, and Crafts · Fabrics · Building a Community-Based App · The Swap Drop · Shipping & Handling · The Sell-Resell Market · Gifting · Poshmark & the Secondhand Market · Fast Fashion Trends · Technology & Social Media · How Lucky Sweater Makes a Profit · Amsterdam · Life's String of Beads · The Memories Held in Clothing · Struggles of Running a Startup · Exploring the Features and Benefits of Lucky Sweater Episode Resources: · Hot Chocolate Recipe · Rudy Jude Clothing · Mirrors in the Earth: Reflections on Self-Healing from the Living World by Asia Suler · Listen to The Good Dirt “Healing Ourselves, Healing the Earth with Asia Suler, Author of ‘Mirrors in the Earth'” · Light Phone · “The Artist's Way” by Julia Cameron Connect with Carley & Tanya: · Website: https://www.google.com/search?client=safari&rls=en&q=lucky+sweater&ie=UTF-8&oe=UTF-8 · Instagram @lucky.sweater: https://www.instagram.com/lucky.sweater/ · Download the App: Download Lucky Sweater App here! · TikTok: https://www.tiktok.com/@lucky.sweater?lang=en · Gift a Sustainer Membership: https://www.luckysweater.com/gift-sustainer ━━━━━━━━━━━━━━━━━━━━━━

Chapter 1 What's The Book of Forgiving Book by Desmond M. TutuThe Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World is a book written by Archbishop Desmond Tutu and his daughter, Reverend Mpho Tutu. Published in 2014, the book explores the concept of forgiveness and provides a practical guide for individuals seeking healing and reconciliation.In the book, Desmond Tutu draws upon his experiences as the chairman of the Truth and Reconciliation Commission in South Africa, which aimed to address the atrocities committed during the apartheid era. He shares stories and insights from his work, emphasizing the transformative power of forgiveness in overcoming pain and fostering healing.The Book of Forgiving outlines a four-step process towards forgiveness, including telling the story, naming the hurt, granting forgiveness, and renewing or releasing the relationship. Through personal anecdotes, reflections, and practical exercises, Tutu offers a compassionate and meaningful approach to forgiveness that can be applied in various contexts, from personal relationships to global conflicts.Overall, The Book of Forgiving serves as a guide for individuals seeking to heal themselves and their communities through the power of forgiveness, empathy, and reconciliation.Chapter 2 Is The Book of Forgiving Book A Good Book"The Book of Forgiving" by Desmond M. Tutu is widely regarded as a powerful and insightful book on the topic of forgiveness. It offers a transformative framework to help individuals understand and navigate the process of forgiving others, as well as oneself. Tutu, a respected human rights activist and Nobel Peace Prize laureate, draws on his personal experiences and the wisdom of his African heritage to guide readers on a path towards healing and reconciliation. The book is highly recommended for anyone seeking to cultivate forgiveness in their own lives, both for personal growth and for contributing to a more compassionate and forgiving world.Chapter 3 The Book of Forgiving Book by Desmond M. Tutu Summary"The Book of Forgiving" by Desmond M. Tutu is a powerful and practical guide to understanding and practicing forgiveness. Tutu, a Nobel Peace Prize-winning Archbishop, draws on his experiences in South Africa's Truth and Reconciliation Commission to offer insights on the transformative power of forgiveness.The book begins by exploring the nature of forgiveness and its importance in healing personal and collective wounds. Tutu emphasizes that forgiveness is not about condoning or forgetting the harm done, but rather about letting go of the anger and resentment that can consume and poison our lives. He argues that forgiveness is a necessary step towards healing and reconciliation, both for individuals and societies torn apart by violence and injustice.Tutu presents a fourfold path to forgiveness, which he calls "Telling the Story, Naming the Hurt, Granting Forgiveness, and Renewing or Releasing the Relationship." He explains each of these steps in detail and provides practical exercises and meditations to help readers navigate their own forgiveness journeys.Throughout the book, Tutu shares personal stories and anecdotes, as well as stories of forgiveness from around the world. He highlights the courage and strength of individuals who have chosen forgiveness in the face of unspeakable pain and oppression, and how their acts of forgiveness have had far-reaching effects."The Book of Forgiving" also addresses the difficult question of forgiving oneself. Tutu acknowledges that self-forgiveness can be challenging, but emphasizes the importance of extending the same compassion and understanding to oneself as we would to others.Ultimately, Tutu argues...

Episode 069: [Solosode] Ancestral Healing and What This Means For The Collective What is ancestral healing? How is it showing up in our current lives? Past life healing? How this can affect our wholeness in this life. The real talk about some of the patterns, emotions and dynamics that are happening in our worlds. How can we do this work? What it might look like and how it can be showing up for you.  I address all this and so much in this week's podcast episode. PS: if you are in Costa Rica, I am opening up a Healing Space for this work in person. So fun.  Xo Enjoy The program I mention in this episode Catapult, the Money Energy program can be found here: https://lightpreneurs.kartra.com/page/catapultColleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power.  She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channelling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. She speaks multiple light languages, works with deities like Thoth and the Emerald Tablets, Merlin and Golden Avalon Energy, Goddesses of Egypt, The Archangels, especially Metatron and the Record Keepers of the Akashics. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. Her album is launching on Jan 1, 2024 The Revolution of Sovereignty is a real thing, she is a leader within this collective. You can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneursWant the free Surrender Masterclass that I taught? It's pre-recorded and will literally change the way you see your spiritual evolution. Here is the link.. grab it! https://lightpreneurs.kartra.com/page/surrender

Welcome to our journey of healing, both ourselves and our precious planet. In a world where the pace of life often seems relentless and the environmental challenges we face are ever more daunting, it is imperative that we explore innovative ways to nurture our own well-being while simultaneously tending to the needs of Mother Earth. … Continue reading "Healing Ourselves and the Planet"

Dave Schmelzer's new favorite book on forgiveness (and maybe one of his favorite books period) is by Desmond Tutu and his daughter Mpho Tutu van Furth. Mpho joins Dave from Amsterdam to talk about what she's taken from the book in years since, her reflections on it being forged out of South Africa's Truth and Reconciliation Commission and much more.Mentioned on this podcast:The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, by Desmond and Mpho Tutu.

The Book Leads - Episode 69: & The Gift 12 Lessons to Save Your Life by Dr. Edith Eger In this episode, Corinne, shares both insights from Dr. Eger's book and how those insights have benefitted her in her own life -- one of traumatic experience, forgiveness, and growth. Having experienced that journey herself, she brings her energy for life and wisdom through experience and learning to her coaching clients and retreat guests to help them heal from their own adversity. Like Dr. Eger conveyed to her patients and implored in her book, Corinne also wants those she's helping to recognize the light that exists beyond hopelessness. We all need to heal in some way, shape, or form. It may not be apparent, obvious, and evident on the surface, so it may take some reflection to explore and understand the deep-rooted reasons why we feel -- or react to the world -- in a certain way. The takeaway from this conversation that resonates with me most is that of intentional evolution through victimhood -- and the ability and need to get beyond that vulnerable state. Don't get us wrong. As we state in the episode, it's important we feel those sensations. So, after we have fully experienced and felt what that source of pain has left behind, we must do the work to step beyond it and build from that remaining rubble and ash. CONVERSATION HIGHLIGHTS Healing is body-based. It has to be. Victimhood is a mental prison. Dr. Dan Siegel's Hand odel of the Brain No one at the end of their life has the regret that they laughed or loved too much. What the acronym R.A.I.N. stands for when it comes to self-compassion. MENTIONED OR APPLICABLE BOOKS The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink Man's Search for Meaning by Victor E. Frankl The MAIN QUESTION underlying my conversation with Corinne is, When you feel like a victim and you feel hopeless, what do (can) you see BEYOND those sensations? ABOUT CORINNE Corinne is a transformation expert serving women who experience challenging transitions – divorce, career change, empty nest, family estrangement, addiction and loss of a loved one. Through her uplifting energy, soothing demeanor, and extensive training in a mosaic of modalities – Internal Family Systems, Respectful Confrontation and Compassion-based therapies – Corinne guides women on a path of joy, connection and love, overcoming the pain of invisible loss. Because Corinne has experienced firsthand invisible loss and the power of healing in community, she leads intimate, small group retreat experiences in beautiful places all over the world as a foundation in creating the Healing the Heart Sisterhood. These intentional communities are comprised of women who are willing to do the deep soul work of Healing the Heart with vulnerability, compassion, and love. In addition to her coaching and retreats, Corinne has launched a weekly Mindfulness Class called Wisdom Wednesdays: Cultivating Calm for the Hurried Human, and that class began on September 20th. I was introduced to Corinne by Erin Harrigan, who I had as a guest in Episode 55 of the series in which we covered her book, Pursuing Success God's Way: A Practical Guide to Hustle With Heart. LEARN MORE ABOUT CORINNE LinkedIn: https://www.linkedin.com/in/corinne-coppola/ Facebook: https://www.facebook.com/corinnecoppola16/ Instagram: https://www.instagram.com/corinnecoppola16/ Website: www.corinnecoppola.com Watch the episode on YouTube: https://www.youtube.com/channel/UCtNpTQTFjuN6Tjs52JB7zUQ Learn more about The Book Leads: ⁠ https://www.linkedin.com/pulse/got-lead-great-book-thats-impacted-your-work-life-me-john/

You'd think that apart from affirming that, of course, forgiving people who've hurt us is crucial to our happiness, there wouldn't be much more to say. But Desmond and Mpho Tutu wrote what seems like the final word on the subject in their wonderful The Book of Forgiving, which includes many stories from Desmond's leading of South Africa's Truth and Reconciliation Commission which was central to preventing bloody civil war after apartheid fell. Dave Schmelzer talks with Grace Schmelzer about how the Tutus's insights have impacted their experience of forgiving.Mentioned on this podcast:The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, by Desmond and Mpho Tutu.

“We are at a choice point as a humanity. Are we going to continue to play sides and think that if we go toward one path that we have to get rid of another one? Or are we going to take a step back and really explore what it means to see, for example, healing and medicine from multiple perspectives? And truly integrate them for whole person healing.”  - Dr. Shamini Jain, psychologist, scientist, founder and CEO of the Consciousness and Healing Initiative™ (CHI), and today's guest on Quantum Revolution with Karen Curry Parker. It doesn't just take time to change systems. It takes time to change minds. Systems AND people are suspicious by nature. Imagine a world where our medical system doesn't just treat the symptoms of distress but tackles the root of distress. Imagine a health care system that treats the whole person, even the whole family in some cases. A health care system that is accessible to everyone and supports sustainable, long-term healing. Join Dr. Shamini Jain and Karen Curry Parker for a powerful conversation about healing and the evolution of medicine. Links Dr. Shamini Jain Healing Ourselves: Biofield Science and the Future of Health by Dr. Shamini Jain: http://healingourselvesbook.com/ The Science of Healing Course: https://scienceofhealingcourse.chi.is/ The Consciousness and Healing Initiative™ (CHI): https://www.chi.is/ Quantum Revolution Learn more about remembering the truth of you are and get your free Quantum Human Design Chart at https://www.quantumalignmentsystem.com/ For more information and for full transcripts (starting with season 6), please go to our website at https://quantumrevolutionpodcast.com/. Produced by Number Three Productions, https://numberthreeproductions.com/.   Timestamps: (0:00-2:25) Introduction to this episode, “Healing Ourselves with Dr. Shamini Jain”, with Karen Curry Parker. (2:25-6:16) What is going on with medicine right now and the evidence to practice gap. (6:16-7:30) Karen's experience with EFT, tapping, and the gap between evidence to practice in the medical field. (7:30-12:18) Dr. Shamini Jain, is the 17-year evidence to practice gap inevitable? (12:18-17:59) How do we close the evidence to practice gap and not disrespect the people on the front lines who are doing the work? (17:59-20:19) Fast forward ten years from today. What does a medical clinic look like ten years in the future? (20:19-20:58) A hope that we're continuing to move into an integrative and holistic perspective on the root of wellbeing and healing. (20:58-24:07) Dr. Shamini Jain on the root of healing. (24:07-27:33) Dr. Shamini Jain's work: her book, Healing Ourselves: Biofield Science and the Future of Health, The Consciousness and Healing Initiative™ (CHI), and The Science of Healing Course. (27:33-28:11) Thanking Dr. Shamini Jain. (28:11-30:52) Outro to this episode, “Healing Ourselves with Dr. Shamini Jain”, with Karen Curry Parker.

Being a religious leader doesn't mean you're an expert at practicing forgiveness. Lutheran minister Nadia Bolz-Weber says being in quarantine gave her the ego check she needed to get real about forgiveness and compassion — for herself and others. This episode's practice is about apologies and circling back to the relationships in your life that could use some mending.    Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Resources from the show Listen to Nadia's podcast, The Confessional.  Read “The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World” by Desmond Tutu Check out Dr. Kristin Neff's self-compassion meditations and exercises here.  Nadia references Jean Valjean, one of the main characters in Victor Hugo's Les Miserables.    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

In this wide-ranging interview, Rayne and Mika talk with Dr Chris Marshall. Chris was the first holder of the Diana Unwin Chair in Restorative Justice in the School of Government at Victoria University / Te Herenga Waka, and has taught theology and New Testament studies there and at Laidlaw College. They discuss restorative justice in the criminal justice system and its Christian and indigenous roots; what justice is in the Biblical portrayal; how to make sense of guilt, shame, punishment and forgiveness; why St Paul deserves reconsideration as a radical thinker; and where Chris finds hope in all of this. Show notes Chris Marshall profile, Te Herenga Waka The birthplace of restorative justice, US Mennonite Central Committee Changing Lenses: A New Focus for Crime and Justice (1990) Howard Zehr Compassionate Justice (2012) Chris Marshall Parables of The Prodigal Son and The Good Samaritan Does restorative justice affect reconviction?, Shapland et al, 2008 (including cost:benefit analysis of restorative justice) Restorative communities & Student Interest and Conflict Resolution team – restorative practice at Victoria University / Te Herenga Waka The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World (2013) Desmond Tutu Sin, Shame and Salvation: Confronting and Healing Pathological Shame (video lecture, 2022) Chris Marshall From the Holy Mountain: A Journey Among the Christians of the Middle East (1997) William Dalrymple The Experience of God: Being, Consciousness, Bliss (2013) David Bentley Hart

Chris had the chance to sit down at CCDA with two first-time podcast guests Donna Barber and Michelle Warren for a conversation themed about their new books, as well as the work they both do to mobilize people for justice and social change and what sustains them on the journey.Special thanks to IVP for granting the space to record this conversation at the conference!Books & Writing Mentioned in this Episode:If you'd like to order any of the following books, we encourage you to do so from Hearts and Minds Books(An independent bookstore in Dallastown, PA, run by Byron and Beth Borger) Bread for the Resistance: Forty Devotions for Justice People by Donna BarberJoin the Resistance: Step Into the Good Work of Kingdom Justice by Michelle Ferrigno WarrenThe Power of Proximity: Moving Beyond Awareness to Action by Michelle Ferrigno WarrenGod's Long Summer: Stories of Faith and Civil Rights by Charles MarshThe Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mph TutuAn Afro-Indigenous History of the United States by Kyle T. MaysTruth's Table: Black Women's Musings on Life, Love and Liberation by Ekemini Uwan, Christina Edmonson & Michelle HigginsState of Terror by Hillary Clinton and Louise PenneyVoices of Lament: Reflections on Brokenness and Hope in a World Longing for Justice edited by Natasha Sistrunk RobinsonThe Feminist Mystique by Betty FriedanA War on My Body: A War on My Rights by Paxton Smith et al.

Shamini Jain, PhD, is a scientist, psychologist, and transformational teacher. She is the founder and CEO of the nonprofit Consciousness and Healing Initiative (CHI), a collaborative accelerator of scientists, healers, artists, and educators to help lead humanity to heal themselves. She received her BA degree in Neuroscience and Behavior from Columbia University and her Ph.D. from the UCSD/SDSU Joint Doctoral Program in Clinical Psychology with a research focus in psychoneuroimmunology. She has received numerous awards for her published research studies in integrative health approaches, including biofield healing and meditation. Her award-winning book with Sounds True Publications, “Healing Ourselves: Biofield Science and the Future of Health '', is available at booksellers worldwide. Dr. Jain integrates her background in clinical psychology, psychoneuroimmunology, East Indian spiritual practice and vocal art to share with others how they can best heal themselves and live joyful, meaningful lives. Shamini speaks and teaches in diverse venues including TEDx, universities, conferences, hospitals and retreat centers worldwide.During our our conversation we cover lots of ground including: Dr Shamini's journey into sharing her work on what it means to heal ourselves through bridging science and spirituality. If we can heal ourselves, why isn't this information more widely known in the mainstream media? How to navigate information overload and arriving at your own truth and opinion about what's true. How to stop giving your power away to something or someone outside of you. What does the data show on the use of microdosing psychedelics? Dr Shamini Jain's healing keys from her book Healing Ourselves. Understanding what it means to live in surrender. We hope you find the conversation valuable and ask that you please share it with anyone you believe might resonate with it! As always, free to reach out to us directly to share any of your thoughts, comments or questions after listening. Learn more and connect with healing resources at www.shaminijain.com and www.chi.is. The Science of Healing: Energizing Whole Person Health This one-of-a-kind, 8-week immersion course on the Science of Healing brings together the world's leading academic scientists, healing practitioners and health educators, so you can learn about the latest developments in whole-person healing from spiritual, embodied, mental, physical, and biofield perspectives — as well as inspire and empower all of us to live up to our fullest potential. (https://scienceofhealingcourse.chi.is) TEDx Berkeley: We're Wired To Heal Each Other: The Science of Interconnection (www.tinyurl.com/wiredtoheal) Book with Sounds True Publications: Healing Ourselves: Biofield Science and the Future of Health (www.healingourselvesbook.com) Free Meditation from Dr. Jain: https://www.shaminijain.com/free-gift Dr. Jain's nonprofit, Consciousness and Healing Initiative (sign up for free webinars with leading teachers!) www.chi.is If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Ever feel like you just can't break your bad habits, or that anxiety rules your life? This episode is for you. Cody Isabel is a coach and co-founder and CEO of Rewrite and Rise, a program helping people to work through trauma and stress to show up as a healthy person. This week he's walking us through re-training our brain to serve us better. I'm talking eliminating anxiety, healing from traumas, and building a future where you feel healthy and successful. Rewrite and Rise uses neuroscience, AI & neuro-technology to objectively measure & improve mental & emotional wellbeing for people struggling with their mental health. In this episode we talk: + How anxiety happens + Re-training our brains for calm and health + How to break unhealthy patterns + The M.E.W.S. process to defeat anxiety on the spot + Why not all inflammation is bad + Identifying a narcissist + What is the Belief Wheel, and how can it help us stop negative thoughts? + Why the great spiritual awakening is just beginning Find Cody on Instagram here, and follow WGT here. The book Cody recommends, Healing Ourselves, can be found here. --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

A weekly podcast exploring stories at the intersection of faith and culture through an inclusive Christian lens. This week: Missy and Mitch explore various religious beliefs underpinning some U.S. political activity. Guest: Political analyst Matthew Dowd, author of "Revelations on the River." "Good Faith Weekly" is produced out of Norman, Oklahoma. Music is by Pond5. Learn more at www.GoodFaithMedia.org and @GFMediaOrg Links: Matthew Dowd ~ https://twitter.com/matthewjdowd "Revelations on the River: Healing a Nation, Healing Ourselves" ~ https://www.amazon.com/dp/1510768637

Self Empowerment and Healing Ourselves with Nurse Missy What would love do? That's what our guest today has us asking ourselves now! We invited Nurse Missy onto the podcast, and we had no agenda. You'll love where the mood takes us, from how do people heal themselves? We talk a bit about stress as a spiritual affliction - we did not anticipate that! And we even get a few history lessons on Jesus and bible stories, which were surprisingly well-timed, especially for the non-religious.  HeHe and Mandy both felt like Missy's message was meant for us this week, and we are curious if you feel the same way after listening. Let us know your thoughts in the comments or on our IG: @pulsecheck.podcast   Nurse Missy, RN, Soul Coach, Hope Influencer Follow Nurse Missy on TikTok: @thatnursemissy Her website for more info Missy's podcast on forgiveness ⭐️ As you enjoy this podcast, we'd be so grateful for a 5 star review! We love the love! ⭐️ If you have a question or comment but can't commit to recording a show, we now have a recording line! Leave us a message here: https://mandyirby.com/pulse-check-podcast/ Trauma-Informed Birth Nurse Program mentioned in video: www.traumainformedbirthnurse.com If this podcast got you thinking in all the creative ways, we'd really appreciate it if you told us in a 5 star review! Reviews help us reach other listeners on our journey to improve healthcare through story. Thank you!

On episode 28 of the She is Kindred podcast, Britt holds space for Julie Klein's deeply personal story of being a cycle breaker.  Britt and Julie come together as mothers who deeply desire for the next generation to witness the power and redemption in true forgiveness so that we don't walk in the old ways of being. And the way to true forgiveness involves making the choice to engage in our grief, to move through the grief, and to accept that grief does not have a timeline. Julie Klein is a social worker/mental health counselor. Though she is not currently in the social work field, her heart remains hopeful for social justice in this fractured world. She currently stays home constantly herding and unschooling her intensely spirited children. A pour-over cup (or two or three) of coffee is her lifeline and keeps her in the game. She is a fierce advocate for showing up with vulnerability and authenticity, believes everyone has a powerful story to share, and is convinced words hold the unique power to connect with others. She writes at the intersection of her evolving faith and the joys of life, the inevitable grief of life, and the gray that is in-between. Though she has called various cities across the United States home, she now resides near Seattle, Washington with her husband and three children. Connect with Julie on Instagram: @julielynnkleinIn this episode, Britt talks with Julie Klein about: Generational trauma presents in different ways from generation to generation.The importance of understanding our old narratives in order to move forward to create new narratives. Forgiveness is necessary so that we can experience true freedom within our new narrativesTherapy including EMDR and medications are incredibly helpful tools to help us heal our trauma wounds. Engaging in our grief is a choice, and it can be overwhelming. Once we move through the grief, we are no longer bound to it and are freed up to move into our new story. Resources mentioned in this episode: The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World EMDR TherapyThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The Soul of Shame: Retelling the Stories We Believe About OurselvesQuotable:“When we have understanding and acceptance about our narrative, it empowers us to move on and create a new narrative. To give ourselves the gift of freedom to live in the new narrative is ultimately how we walk in forgiveness because we aren't held to the old way of being.” - Julie Klein“Without forgiveness, we remain tethered to the person who harmed us. We are bound with chains of bitterness, tied together, trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness; that person will be our jailor. When we forgive, we take back control of our own fate and our feelings. We become our own liberators. We don't forgive to help the other person. We don't forgive for others. We forgive for ourselves. Forgiveness, in other words, is the best form of self-interest. This is true both spiritually and scientifically.” - Desmond Tutu“In some ways, the most forgiveness I've needed to give is to myself.” - Julie Klein“And in doing so, you are opening the door to release the tether from that trauma in your past, and to give them (our children) this wide berth to develop fully and freely as the next gSupport the show

“You are not obligated to forgive someone who has offered neither apology nor repair.” This opinion is one both April and Tracie have received at different points in their lives, and which is surfacing now as we approach the high holy days. And though we both needed to hear that message when it was delivered, we're also realizing that it is not the end of the story. The longing for healing and wholeness after hurt has us looking for a third way–a path toward teshuvah, or return, and wholeness, shalem/sh'lemut–even in the absence of apology. Share your insights or ask us a question at https://joyousjustice.com/jews-talk-racial-justice-questions.Join our mailing list at https://joyousjustice.com.  Check out our offerings and join one of our programs! https://joyousjustice.com/coursesFind April's TikTok videos here: https://www.tiktok.com/@aprilavivabaskin Follow us on Instagram (@joyous.justice), Twitter, (@JoyousJustice), or Facebook (www.facebook.com/joyousjustice365)Find April and Tracie's full bios and submit topic suggestions for the show at www.JewsTalkRacialJustice.comLearn more about Joyous Justice and join our mailing list: https://joyousjustice.com/Support the work our Jewish Black & Cherokee woman-led vision for collective liberation here: https://joyousjustice.com/support-our-workLearn more about Desmond Tutu and Mpho Tutu's work, The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World: https://www.harpercollins.com/products/the-book-of-forgiving-desmond-tutumpho-tutu?variant=32122225983522Read about the Japanese art of kintsugi, “golden joinery”: https://en.wikipedia.org/wiki/KintsugiTara Brach relays the story of the Golden Buddha in her work Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN: https://www.tarabrach.com/books/radical-compassion/April and Tracie talked about the Golden Buddha in our first-ever Rosh Hashanah episode, Ep 2: Rosh Hashanah, Prince, and Visions, Both Big and Small: https://jewstalkracialjustice.buzzsprout.com/1146023/5430970-ep-2-rosh-hashanah-prince-and-visions-both-big-small

Meet Kalpa GuptaSurvivor extraordinaire, she used to be a financial services director working with public traded companies, she is currently the CEO of Knekxt, which helps people form better relationships with themselves. She has confronted her abusers, and believes that forgiveness and service to others are fundamental in the healing journey.   Follow Kalpa (Kalpashree Gupta) on LinkedIn: https://www.linkedin.com/in/kalpashreegupta/Knekxt Group, LLC Website (coming soon): https://knekxt.comEmail: kgupta@knekxt.comAdditional Resources (Recommended books), please feel to include  The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, By Desmond TutuThe Drama of The Gifted Child (The Search for the True Self) , by Alice Miller

Sarah Salter Kelly is the author of the book, Trauma as Medicine, in which she shares her experience of her mother's brutal kidnapping and homicide as a template to support others in moving into the underworld territory of trauma.She offers foundational teachings to guide individuals in trusting that not only do they have the right life experiences, they also have the resources within themselves to address them and transform them.Years of training in spiritual healing and personal growth, as well as a focus on earth based traditions, enable Sarah to present a guide to freedom, compassion and authentic forgiveness. She provides a path in the very life lessons which lie before us: those found at the heart of our trauma.In This EpisodeSarah's websiteSarah's book trailerThe Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, by Desmond TutuThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

John Douillard, DC, CAP, interviews Shamini Jain, PhD, author of Healing Ourselves—on all things energy healing. The post Podcast Episode 123: The Science of Subtle Energy appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

The California Rangeland Trust commissioned scientists from UC Berkeley to explore the value of ecosystem services provided by 56 conserved ranches and to calculate the return on our environmental investment. In this episode, we are joined by Dr. Lynn Huntsinger to discuss the findings from the Ecosystem Services Research. Dr. Huntsinger is the Russell Rustici Chair, a Professor of Rangeland Ecology and Management at Berkeley's College of Natural Resources, and one of the lead scientists of the Ecosystem Services Research. She is a champion of rangeland conservation and was recently featured in the Rangeland Trust's new short film, "From the Ground Up: Healing Our Planet, Healing Ourselves." Learn more at: https://rangelandtrust.org/

In our last episode, we focused on our first Wheel of Healing offered at the Women's Center for Healing & Transformation, Healing Ourselves. In this episode, we focus on our second Wheel, Creating Community. Renee Ridgley shares her passion for the important Social Work she is doing in the community and her involvement with the Women's Center. Catherine Williams speaks from the heart about her work with the Racial Healing Group at the Women's Center and related groups in New Orleans. Sally Alvarez describes her evolution from an Eracism discussion group member to a Boys and Girls Club volunteer to a community Social Justice advocate. To get involved, receive the e-newsletter, or support the vital work of this 501-C3 non-profit, visit womenscenterforhealing.org. Intro and Exit: Anitra Smith-Senegal, Director, Women's Center for Healing & Transformation Guests: Renee Ridgley, MSW, LMSW, Case Manager for YouthBuild Bogalusa and Therapist at K. Hill & Associates Mental Health; Catherine Williams, MA Clinical Psychology, Member of the Racial Healing Group at WCHT, Drama and Expressive Arts Therapist, and Certified Teacher of the Enneagram of Personality; and Sally Alvarez, Member of Erace Northshore Discussion Group at WCHT, Community Volunteer and Social Justice Advocate Sponsor: Sophisticated Woman Magazine, https://sophisticatedwoman.com/ Music by: Ana Chandler, Patricia Stout, Grace Treffinger, and Cecilia Whitehurst Music Team: Carolyn Burns and Leslie Wolf Abita Springs, Louisiana USA Podcast production by: threetwentystudio.co

This podcast continues releasing specific interviews held at the Healing Summit 2021 "Healing Ourselves, Healing the World". In this episode, Heather Ensworth Ph. D. interviews Rory Duff, a geobiologist who is a leading pioneer in the research of leylines and Earth energies and was the first to rediscover the most powerful lines in the world, the Emperor Dragon lines. He is also a pioneer in developing a scientific understanding of the origins of these energies, their interconnectedness with the Sun, Moon and Galactic energies and with Universal Consciousness. He has also been monitoring the shifts in the Earth's energies (especially since 2018) as we are increasingly exposed to cosmic rays, and he sees a profound shift happening in December 2024. This timing is just after Pluto moves fully into the sign of Aquarius (Nov 2024), guiding us into the new Age. Rory also discusses how we can work with the profound shifts in the Earth's energies in this time of transformation. For more information on Rory's work and to purchase his books: roryduff.com Heather's website: risingmoonhealingcenter.com To become a patron: patreon.com/heatherensworth

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion. This gentle practice from law professor and author Rhonda Magee can provide support to you in remaining grounded as you open up to information that might cause you pain.  Show notes Find our top 10 guided meditations of 2021 here: The Top 10 Guided Meditations of 2021 Find more from Rhonda Magee here:  Rhonda Magee, Author at Mindful Home - Rhonda V. Magee Grab a copy of Rhonda Magee's book, The Inner Work of Racial Justice, Healing Ourselves and Transforming Our Communities through mindfulness here: Book - Rhonda V. Magee  And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org. 

As followers of Jesus, we talk a lot about loving others, but do we actually know how to do it? How do we love others when they think or believe differently than we do? How do love the person who just drives us nuts? How do we really love like Jesus did? Listen in as Jen and Sara talk about a few practical ways we can love like Jesus. Suggested resources: Invitation to a Journey: A Road Map for Spiritual Formation by Robert Mulholland The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu Join our Simple Soul Care Facebook Group! We'll discuss our podcast episodes, do occasional book studies, build community and keep you updated on our podcasts and any upcoming live events!

What is the future of Psychedelics? Daniel Grauer, author of Psychedelic Consciousness: Plant Intelligence for Healing Ourselves and Our Fragmented World and the executive director and cofounder of the Hudson Valley Psychedelic Society and Aaron Genuth co-launcher of Decriminalize Nature New York City and State talk what the future holds for psychedelics in NY and the United States. Listen to hear how mushrooms can change our lives in ways you never expected. --- Send in a voice message: https://anchor.fm/sharpe-way/message Support this podcast: https://anchor.fm/sharpe-way/support

In this episode, Sapha and her guest Sylvia Haskvitz talk about nonviolent communication and how we can grow our relationships and internal development through a grace-filled approach. About my guest: Sylvia Haskvitz, CNVC Certified Trainer since 1989 and Registered Dietitian Nutritionist since 1983. Combining her passions, she authored Eat by Choice, Not by Habit, a Nonviolent Communication based book and is a contributing author to "Healing Our Planet, Healing Ourselves" with the chapter: Enemy Images based on her facilitation of a Bay Area dialogue group with Arabs and Jews. Sylvia travels the globe facilitating and sharing Nonviolent Communication - a world of joyful giving and meeting needs in cooperation with others and not at their expense. "Sylvia cares about what goes into your mouth and what comes out of it.” Social Media Links: http://cnvc.org ( cnvc.org),http://nvcarizona.org ( nvcarizona.org) andhttp://nvccalf.com ( nvccalf.com). Support this podcast

On the surface, forgiveness seems like such a simple concept but it can be one of the most difficult things we ever do. Maybe someone in your life has hurt you and you've never been able to forgive them. Maybe you've hurt someone else and they haven't forgiven you. Maybe it's time to see if that can change. Mpho Tutu van Furth joins us to talk about a book she co-wrote with her father Desmond Tutu. It's called The Book of Forgiving. It's an invitation and a step-by-step guide to walk what the Tutu's call the four-fold path of forgiveness. Mpho recently visited Brigham Young University to speak at the Maxwell Institute's symposium, “Forgiveness & Reconciliation.” The Institute's own Dr. Deidre Green was the visionary of this truly remarkable gathering. If you missed it, you can watch several of the presentations on the Institute's YouTube channel. About the Guest Mpho Tutu van Furth served as executive director at The Desmond & Leah Tutu Legacy Foundation from 2011 to 2016. With her father, Desmond Tutu (former archbishop of South Africa, chairman of the Truth and Reconciliation Committee, and Nobel Peace Prize Recipient), she co-authored The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World (HarperCollins, 2015). In 2014, the father and daughter pair started the Tutu Global Forgiveness Challenge, an internet resource that guides people through the steps of forgiveness. The post Forgiveness, with Mpho Tutu van Furth [MIPodcast #81] appeared first on Neal A. Maxwell Institute | BYU.

Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week's session is led by Kate Johnson focusing on the theme of Healing Ourselves, Healing Our World. To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/19m

Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week's session is led by Kate Johnson focusing on the theme of Healing Ourselves, Healing Our World. To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/18d