Podcasts about releasing emotional patterns

Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we're diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge.  We'll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing! Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma that could be holding you back from living the life that you deserve. You might remember her from our Transcendence 2 Docu-Series where we first learned her story, and today we are so excited to have her back on the podcast to learn more.   Video Show Highlights00:00 Introduction and Background of Jennifer Partridge 01:14 Opening Ourselves to Stepping into Authentic Self 08:17 Repressed Emotions and the Limitations of Pharmaceuticals 11:19 Tapping as a Way Forward for Emotional Difficulties 19:13 Rewiring the Brain and Releasing Emotional Patterns 26:14 Stepping into Authenticity and Letting Go of Limiting Beliefs 33:30 Tapping Session: Anxiety, Stress, and Letting Go of Limiting Beliefs 33:44 Tapping into Power and Authentic Self 45:48 Releasing Limiting Beliefs and Healing Generational Patterns 49:13 Shining Bright and Creating Life on Your Own Terms Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-105  Learn more about Jennifer Partridge here: https://jenniferpartridge.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

In this episode Ariel talks about how to address depression and negative mood with holistic health tools, aromatherapy, reflexology and more.www.nami.org CDC Report Shows 5% Increase in Anxiety, Depressive Disorders During COVID Pandemic | NAMI: National Alliance on Mental IllnessCall 988: if you are having suicidal thoughts or a mental health crisis.Gives a simplified overview of depression. https://www.adaa.org/understanding-anxiety/depression Emotional Reflexology was created by Ariel F. Hubbard and Lynn Nelson in 2004.Dr. Carolyn Mein's book is Releasing Emotional Patterns with Essential Oils.  An excellent book on clearing negative emotions.Disclaimer:There are no claims made here that these tools cure depression, nor that they are a replacement for medical treatment!  If you are concerned you have anxiety, make an appointment for a qualified medical professional to receive treatment.To receive long-distance or in-person holistic health treatments addressing depression, contact Ariel to book an appointment. Text 971-319-2618.Ariel's Suggestions for Self-Care for Symptoms of Depression:Step A: First of all, make sure you are getting enough Vitamin D. I am not a nutritionist, but there are many articles out there sharing information on Vitamin D deficiency, especially during the fall and winter months.Step B: Get enough exercise, which for most adults, is 5 sessions of exercise a week.Step C: Get proper overall nutrition.Step D: Consider using full-spectrum lighting for at least 15 minutes a day, especially in the fall and winter months.Step E: Talk with friends or your therapist when you are having emotional challenges or negative thoughts.And now to the protocol:Step 1: Ground and Centre yourself. Step 2: Rub your hands together to generate Chi and imagine you are also creating a Violet Flame between your hands.  The Violet Flame will help you transmute any negative energy released into positive energy. Visualize using your hands to pass the Violet Flame from your head to your toes, imagining that it transmutes negative energy and clears you.Step 3: Pass Rainbow Sparkly Light with your hands, moving from your head to your toes. This positive energy charges you with all needed color frequencies. Color therapy is a real modality--it has been used for hundreds of years to treat various health issues in hospitals and other environments. When you visualize color charging your body and energy system, it helps counteract the effects of having depression, which can be incredibly draining.Step 4: Touch your "positive points" on your forehead between your eyebrows and hairline, and then tug the skin upward. This activates these neuro-emotional points to elevate mood.Step 5: Consider using aromatherapy, especially oils in the citrus family like orange, lemon, lime, grapefruit, neroli or bergamot or petitgrain (if you are not allergic), and mix one or more of them with clary sage, which has an elevating effect on the emotions.Step 6: Tap your Elegant Mansion or K-27 points--these points are just on the outside of the sternum and below the collar bones in the chest. Tapping these points strengthens immune function and relieves breathing difficulties, chest congestion, asthma, coughing, anxiety, and depression.Step 7: Think of whatever thoughts and feelings you need to release and let go of.Breathe deeply and ground any of these thoughts or feelings you are releasing into the Earth.Step 8: Hold your positive points again and say, "I move forward with ease and grace, I move forward with ease and grace, I move forward with ease and grace." Visualize yourself taking whatever your next step is--whether it is getting out of bed, having a conversation to clear up an issue, going to work out, or taking an action to resolve a challenge.Step 9: Tap the outside edges of your hands together (the pinky side) and say, "Even though I am feeling this feeling, I completely love and accept myself, Even though I am feeling this feeling, I completely love and accept myself, Even though I am feeling this feeling, I completely love and accept myself."Step 10: If you have lavendar essential oil, inhale it for at least 10 seconds. Then rub your hands together for at least 30 seconds to stimulate all of the reflex areas for your entire body.  Say, "I learn from all of life's experiences.Step 11: Walk in place for about 30 seconds, visualizing the relaxation and shifts in how you are feeling integrating into your energy anatomy system and physical body.  Take time to notice how much better you feel!KEY TAKEAWAYS There are many types of depressive disorders, but the commonality of these disorders is that they share a sad, empty or irritable mood accompanied by somatic and cognitive changes that significantly affect the individual's ability or capability to function We all have days when we don't want to get out of bed, that happens to everybody and those moods come on us for different reasons, but it usually relates to something significant. Some types of depression people don't want to get out of bed at all for significant amounts of time, some types of people will be able to function but they'll be in a low mood. They usually co-occur with anxiety disorders and substance abuse. Before depression is diagnosed it must be determined if the symptoms are causing significant impairment of a person's normal functioning. There are five indicators that people suffer from for at least two weeks: despondent mood, loss of interest/pleasure in most activities, changes in appetite/weight/sleep patterns (too much or not enough), changes n psycho-motor activity (being agitated or movement and thinking is very slow), symptoms of fatigue or loss of energy, worthlessness or guilt, problems with thinking/concentrating/making decisions or making suicidal attempts as well as insomnia BEST MOMENTS“Anxiety and depression increased from 36.4% to 41.5% from August 2020 to February 2021.”“There are drugs and medical conditions that cause depression, so you may not actually have depression, just suffering side-effects. You should definitely go get checked out if you're concerned about it.”ABOUT THE HOSTAriel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have.Website: www.arielhubbard.com Online Courses: http://hubbardeducationgroup.myclick4course.com Podcast: Woman Power Zone on all major platformsLinkedIn: @arielhubbardIG: @arielhubbardFacebook: @HubbardEducationGroupYT: @arielhubbard11CH: @arielhubbard Pinterest:https://pin.it/6Z6RozS Pre-order form for Ariel's educational, hilarious and spicy dating book: The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zerohttps://eworder.replynow.ontraport.net/ See omnystudio.com/listener for privacy information.

On this episode Ariel talks about how to address anxiety with aromatherapy and Ariel's system of emotional reflexology, after last week's episode with PJ Hanks,  www.nami.org  CDC Report Shows 5% Increase in Anxiety, Depressive Disorders During COVID Pandemic | NAMI: National Alliance on Mental Illness ADAA, Facts About Anxiety: https://whatisanxiety.adaa.org/?gclid=CjwKCAjwy_aUBhACEiwA2IHHQNrlcXhS4lO5BvYETV3swWBydM0bMbEKTMcWfkZ4CyIt75gi1lvMShoCDCYQAvD_BwE  Emotional Reflexology was created by Ariel F. Hubbard and Lynn Nelson in 2004. Dr. Carolyn Mein's book is Releasing Emotional Patterns with Essential Oils.  An excellent book on clearing negative emotions.   Disclaimer: There are no claims made here that these tools cure anxiety, nor that they are a replacement for medical treatment!  If you are concerned you have anxiety, make an appointment for a qualified medical professional to receive treatment. To receive Emotional Reflexology treatments, contact Ariel to book an appointment. Some essential oils that may be helpful to address some aspects of anxiety: Anxiety - Joy (to elevate mood) Sedative oils: Lavender, Marjoram, Roman Chamomile, Rose, Clary Sage, Frankincense, Sandalwood, Ylang Ylang Panic – Lavender (calming), Clary Sage (helps you let go of racing thoughts, Roman Chamomile (instils a feeling of well-being), Sweet Marjoram (to slow a racing heart and enhance bronchodilation) Social Phobia – Neroli (to let go of the past) Ariel's Emotional Reflexology Session for yourself:   Step 1: Ground and Center yourself. Step 2: Rub your hands together to generate Chi and imagine you are also creating a Violet Flame between your hands.  The Violet Flame will help you transmute any negative energy released into positive energy. Visualise using your hands to pass the Violet Flame from your head to your toes, imagining that it transmutes negative energy and clears you. Step 3: Pass Rainbow Sparkly Light with your hands, moving from your head to your toes. This positive energy charges you with all needed colour frequencies. Colour therapy is a real modality--it has been used for hundreds of years to treat various health issues in hospitals and other environments. When you visualise colour charging your body and energy system, it helps counteract the effects of having anxiety, which can be incredibly draining. Step 4: Take a spritzer bottle with 10 drops of myrrh oil (if you have it), and spray the middle of your hands. Massage this area, and say, "I am safe, I am safe, I am safe." Then massage and say, "Safe I am, safe I am, safe I am."  This addresses adrenal stress. Step 5: Massage the midpoint of the forehead right at the hairline (about 2 inches above the Third Eye Chakra). This acupoint addresses acute anxiety. Step 6: Spray with White Angelica spritz and massage the Hundred Meeting Point (massage the location of the Crown Chakra) and say, "I am connected, I am connected, I am connected. Then say, "Connected I am, connected I am, connected I am." People with anxiety often close off their Crown and Upper Chakras and feel disconnected from Source.  This Chakra also feeds energy to all other chakras in the body. This acupoint, the Hundred Meeting Point, is part of the Governing Vessel extraordinary meridian, which feeds energy to all of the other meridians in the body.  The goal here is to become balanced! Step 7: Massage the thumbs and fingers with Peace and Calming essential oil blend. while saying or thinking the affirmation, “I am real.”This is to release victim consciousness and be self-responsible and empowered to make choices, which can be needed for people feeling trapped, unsafe or anxious. Step 8: Massage the middle of the palms again,  while spraying a spritzer of Lavender essential oil, and say, “I learn from all of life's experiences, I learn from all of life's experiences, I learn from all of life's experiences,"  and then, "From all of life's experiences I learn, from all of life's experiences I learn, from all of life's experiences I learn."  This addresses stress, cramping, and tension in the abdominal region, which often manifests when people have anxiety. Step 9: Go to the K27 points in the upper chest, just at the indentation lateral to where the clavicle and the sternum meet. Tap or make finger circles at the Elegant Mansion or K27 points. Working this area balances the overall energy in the body. These points strengthen immune function and relieve breathing difficulties, chest congestion, asthma, coughing, anxiety and depression. Step 10: Walk in place for about 30 seconds, visualising the relaxation and shifts in how you are feeling integrating into your energy anatomy system and physical body.  Take time to notice how much better you feel!   KEY TAKEAWAYS People are constantly dealing with and addressing symptoms of anxiety and depression. Most of us have to deal with it on a daily basis or at least occasionally. Anxiety symptoms often occur with depressive disorders – where people feel anxiety and depression at or around the same time – and they also often use substances to try to combat anxiety and depression. Most people often have more than one anxiety disorder simultaneously. Usually, if people have anxiety, it'll show up before the age of 21 and about 8% of teenagers have anxiety disorders, though it may be higher than that, so keep an eye on your kids as well as yourselves. Some of the signs of anxiety: Extreme muscle tension, panic attacks, tremors or difficulty speaking, social phobias, hyper-sensitivity – seeing threats in everyday life, self-medicating with alcohol, sedatives or drugs, difficulty determining between real or imagined danger. Essential oils change the chemical levels in the limbic system – areas of the brain that stimulate emotional reactions to events. When you smell essential oils some of the molecules go up through your nose and are translated as signals that go up into your brain that affect how the brain responds to different events.    BEST MOMENTS “During the Covid pandemic alone, anxiety and depression grew from 36.4% to 41.5%.” “Anxiety can come from genetic factors, it can come from brain chemistry issues and it can also be caused by life events. Only about a third of the 40 million people in the US who have anxiety are actually receiving treatment.” “There's a difference between having anxiety and having an anxiety disorder. An anxiety disorder is a more chronic, serious state, and having anxiety is normal. Anxiety disorders are more serious and definitely need to be treated.” “Reflexology is not a replacement for medical treatment but some of it will address the symptoms, feelings or energetic imbalances that we have when we're experiencing anxiety.”   ABOUT THE HOST Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have. Website: www.arielhubbard.com  Online Courses: http://hubbardeducationgroup.myclick4course.com  Podcast: Woman Power Zone on all major platforms LinkedIn: @arielhubbard IG: @arielhubbard Facebook: @HubbardEducationGroup YT: @arielhubbard11 CH: @arielhubbard  Pinterest:   https://pin.it/6Z6RozS  Pre-order form for Ariel's educational, hilarious and spicy dating book:  The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero https://eworder.replynow.ontraport.net/ See omnystudio.com/listener for privacy information.

“80% of disease has a Spiritual or Emotional Root.” Dr. Henry Wright, A More Excellent WayIn this Episode, Dr. Baylis really digs into the how the body stores trapped emotions and how these emotions can manifest in the physical body as disease or compromised health.  As a Supervising Instructor for the Center of Aromatherapy Research and Education (CARE), this material is something that she teaches in her intensives regularly, as well as uses these concepts in her private practice.  This subject is a passion for Dr. Baylis, and it is an honor to share this material with you!Resources (all can be purchased at http://www.lesliebaylis.com/):A More Excellent Way, Dr. Henry Wright - Pastor Wright has one of the most successful Christian healing ministries in the world today with thousands healed from incurable diseases.  The book deals with spiritual and emotional roots of disease from a Biblical point of view. Gives psychosomatic causes of many specific diseases and how to effect a spiritual clearing to bring about physical, mental, and emotional healing.Reconciliation Ministry, Jennifer Smallwood-A training course for ministers.Releasing Emotional Patterns with Essential Oils, Carolyn Mein, D.C.-Well organized, excellent  practical reference for individuals seeking specific ways to address specific problems of a psychosomatic nature.Feelings Buried Alive Never Die, Karol K. Truman-An in-depth discussion and specific tools for releasing emotional patterns.Molecules of Emotion:The Science Behind the Mind-Body Medicine, Candice Pert, Ph.D.-Gives scientific basis for emotional release and cellular memory.  Excellent resource for professionals, yet easy to read by those with no Chemistry or Biology background.CARE - http://www.raindroptraining.comDr. David Stewart, FounderNotes and materials in Chemistry and Emotional Release SeminarsJoin our Facebook Community: https://www.facebook.com/groups/697684061168775/?ref=shareFind out More about Dr. Baylis:http://www.lesliebaylis.com

As we wrap up our focus on health and wellness this month, I'm going to share with you my story about hope through depression and suicidal thoughts. *Affiliate links present.* If you are experiencing suicidal thoughts and want to talk with someone, the suicide hotline is 1-800-273-8255 and they do have a live chat option which is https://suicidepreventionlifeline.org/chat/. If you're a veteran, you can use https://www.veteranscrisisline.net/. My story takes us back to when I was in the Navy. We were living on the island of Oahu. I was having a really hard time processing the fact that I was so far away from my family, I felt super alone and that my leadership wasn't doing a great job getting us/me acclimated to the Navy command. A command is the headquarters for those Sailors or Soldiers assigned to that area. I felt like the command was not supportive of the Sailors and there was not good moral in the command. There have been a lot of mental health issues in the military on Oahu because of different things. I know I'm not alone because of the number of people who have had difficulties. Living in Hawaii was not a good time for me mentally or for my mental health. It was a very dark time. It was difficult to be happy when things at work were not good. I loved being in the Navy at my previous command. I was the top Sailor one of the years I was there. I loved my work, I loved my Sailors, and then to go to another command were things were not that way, it was sad. It went from struggling with depression to suicidal thoughts to a suicide plan. One of the girlfriends I'd shared my emotions with ended up telling my leadership and I was not happy with that. I was handling things on my own. For anyone who has been through this, it is possible to handle this on your own. It's difficult but possible. They referred me to see a counselor and I'd already been seeing one. I was working on trying to get out of the Navy at the time because I knew it was not the best place for me to be at this point. The suicidal thoughts were when I knew it was not safe anymore. I was pregnant at the time so there was a lot of strain on me. I ended up getting out of the Navy and we flew home when I was 36 weeks pregnant. The baby was born just fine here in Wisconsin three weeks later. I still had suicidal thoughts when I got home. The psychologist believed that part of the suicidal thoughts and depression was hormonal, and situational because of everything going on at work, and I also believe that there was a spiritual aspect. I still struggle with depression. Thankfully the suicidal thoughts have gone away for the most part. This is why I'm such a huge proponent of taking care of hormones and treating your body well. You may have heard that I took caffeine out of my diet about eight months ago because caffeine is not good for mental health in a lot of ways. Because I'm not a doctor, I'll let you guys look up how it helps or hinder anxiety and depression. One of the ways I've helped anxiety is cutting out that caffeine. It affects my heart and causes my heart to beat faster which is like an adrenaline rush. My natural health provider has treated my heart in a way to respond to anxiety. I'm also aware of the all of the ways we push so hard and we don't listen to the cues of our bodies. I think one of the ways we can help ourselves is to stop pushing ourselves so hard. There are people who have chemical reasons for depression and anxiety. Take care of that. Do what you need to do to get help. Nicole Walters had share the website where you could pay cash for counseling and it's at a reduced rate. Stress. I also notice when I'm under stress or under a stressful situation, my depression gets worse. I've worked to keep myself out of those situations. We cannot keep ourselves from stress because it happens, but you can help lesson the stress you encounter. One of the ways I've done this is to give us more margin in our schedules. Margin is a space around yourself or your calendar. I'm digging into a book called Margin by Dr. Richard Swenson and he talks about how our world has not left room for margin at all. If we leave space in our calendar or if we know that we have something happening and we know we're going to be going through a lot, you can create margin. It's like a boundary around yourself to protect yourself, especially if you're an introvert or an ambivert who needs more down time to themselves. Allow yourself to have space to deal with the stressful situation. For me, that's been important as I've dealt with stressful situations. I've learned this as I've had a few high stress clients. I've found that I need to take a break and actually do it. Essential Oils. One of the other ways I've found that helps is using essential oils. One of my favorite books is called Releasing Emotional Patterns with Essential Oils by Carolyn Mein, DC. We need to start being proactive about our mental health. The oil called Joy has helped my anxiety according to this book. Even something as simple as smelling orange oil is uplifting and good for us. There are a bunch of other oils that are good for emotions and I recorded a class on oils and emotions. To access the class I did on emotional oils, click here. I really believe using oils has caused a positive impact on my depression and anxiety and given me more clarity on the days that I'm dealing with depression. I don't know if you're familiar with depression, but there are days you can have a cloudy brain. With essential oils, there is so much skepticism, but when you smell them, the smells go straight to your brain. When I smell oils, it helps to clear that brain fog so I can function. If you're searching out answers for mental health, this is a good one. Faith. The last way I've made a difference in my mental health is to grow in my faith. That's not to say that I wasn't strong in my faith when I was in Hawaii, but I've grown since then. My church family in Hawaii, Kaka'ako Christian Fellowship was great. There were days when I just told them that I needed prayer and they would pray. They'd give non-judgemental hugs and advice. When I was there and I was wrestling with all these things and I really believe that it is vital to ask God those questions. I asked him why this was happening. God told me that this would not be in vain. I've been able to share with others and come alongside people. We need to remove the stigma of depression and suicide. We need to say it's okay to get help. A lot of times there are so many ways to get help. Here's the suicide hotline information again: the suicide hotline is 1-800-273-8255 and they do have a live chat option which is https://suicidepreventionlifeline.org/chat/. If you're a veteran, you can use https://www.veteranscrisisline.net/. I hopped on the chat in November 2014 when I was not ready to take my life, but I credit that to the baby that was growing in me. I want to leave you guys with hope. God is right by your side. He's not leaving you, even if it feels like you're all alone. There was a time when I told my counselor that depression and anxiety felt like being in a box. And through the darkness, there were poked holes shining through the light. There's hope. If you're going through this right now, there's power in getting help and asking for help. People care about you. I care about you. If you want you can email me at dmr@daniellemroberts.com. Being active in seeking out help is important. I want you so much to know that God cares about you. I care about you. Let's change how we talk about mental health and handle it. Let's be proactive and listen and be aware of those who need help because there are those in our world who need help right now, even if they aren't talking about it.

Join the 30 Days to Healthy Living Challenge   Dr. Mein’s book, Releasing Emotional Patterns with Essential Oils, is a staple in any oily household. Today’s epsidoe we dedicated entirely to this book. Tune in as Dr. Mein takes us on a step by step tour of how to use this book to become free from emotional barriers. In this Episode You’ll Discover: How to use the book Releasing Emotional Patterns with Essential Oils How to teach yourself and children to identify emotions Why we subconsciously and consciously hold in emotions

Join the 30 Days to Healthy Living Challenge   Dr. Mein’s book, Releasing Emotional Patterns with Essential Oils, is a staple in any oily household. Today’s epsidoe we dedicated entirely to this book. Tune in as Dr. Mein takes us on a step by step tour of how to use this book to become free from emotional barriers. In this Episode You’ll Discover: How to use the book Releasing Emotional Patterns with Essential Oils How to teach yourself and children to identify emotions Why we subconsciously and consciously hold in emotions

Dr. Carolyn Mein visits Perfectly Healthy And Toned Radio to chat about her book,"Releasing Emotional Patterns With Essential Oils." Dr Carolyn Mein is a chiropractic physician, speaker and author who maintains an active practice in Rancho Santa Fe, CA.  She is the author and developer of "Different Bodies, Different Diets" which identifies 25 distinct body types, based on your dominant gland, organ or system.  While there are universal good dietary principles, Dr. Mein  found the specifics, like when is the best time to eat fruit, varied from person to person.  She discovered there is a commonality, and that is a person's dominant gland, organ or system; which determines not only which foods best support you, the best time to eat them, the types of food you crave when your energy is low, but also where you gain your weight and your personality.   Dr. Mein wrote "Releasing Emotional Patterns with Essential Oils" as a self-help guide to transmute the negative emotions we are all very familiar with to their opposite positive polarity and understand the lesson or why we experience and attract them in the first place.   More information can be found on her website:  www.bodytype.com        

Dedicated To Elevating Your Health & Family Wellness Lifestyle.   Debbie’s journey started years ago when her daughter was injured on the basketball court. A licensed massage therapist began rubbing oils on her daughter, telling her about the healing properties of each oil. What should have taken weeks to recover, only took days. Debbie was so impressed at the speed of healing that she began her journey with extensive research and education - so that she too - could help others. After becoming certified to do body applications and Vita-Flex technique, known as “Raindrop” through CARE, Debbie continued her education by getting her Aromatherapist Certification through Aroma Hut. Debbie is also licensed under the National Therapies Certification Board.   My Websites/Social Media: http://hoilistictouch.blogspot.com/ hoilistictouch.com www.facebook/excitingoils  www.facebook/hoilistictouch https://naha.org/find-an-aromatherapist?search:dir_state=Texas   https://www.raindroptraining.com/crplist.php?country=1 (I’m listed under Burleson, TX)   Resources I love:   www.oil-testimonials.com   www.organicfacts.net   http://airase.com/free-webinar-intro-to-essential-oil-basics/   https://naha.org/   http://www.huffingtonpost.com/julie-chen-md/aromatherapy_b_3698319.html Scents to heal   www.googlescholar.com is an excellent way to search essential oils. Example: About 2,040,000 results (0.06 sec) https://scholar.google.com/scholar?hl=en&q=essential+oils&btnG=&as_sdt=1%2C44&as_sdtp=   You Tube   https://www.youtube.com/watch?v=mFm3yA1nslE Crash Course Biology is  funny and  educational. We used this a lot at Aroma Hut   https://www.youtube.com/watch?v=15GZ0db1Nr8 Gary Young’s video – Don’t know if you can mention this – but it is a good video     Books   Releasing Emotional Patterns with Essential Oils, Carolyn Mein, DC   Therapeutic Blending, Rebecca Totilo   Organic Beauty, Rebecca Totilo   Advanced Aromatherapy, Kurt Schnaubelt   

We are all very familiar with the negative side of an emotions, but rarely do we know the positive side, let alone how to get there.    Dr. Mein wrote Releasing Emotional Patterns with Essential Oils to provide a practical way to shift into a loving consciousness. In this episode we talk about Einstein’s theory of relativity as it relates to emotions and how to use essential oils to break free of negative emotional patterns.  

We are all very familiar with the negative side of an emotions, but rarely do we know the positive side, let alone how to get there.    Dr. Mein wrote Releasing Emotional Patterns with Essential Oils to provide a practical way to shift into a loving consciousness. In this episode we talk about Einstein’s theory of relativity as it relates to emotions and how to use essential oils to break free of negative emotional patterns.