Podcasts about Sedative

When it comes to the airway, roc rocks and succ sucks, right? You've heard it more than once. But EMRA*Cast host Peter Lorenz, MD, presents a nuanced argument in defense of succinylcholine, with guests Mike Perza, PharmD, and Patricia Simmer, MD.

What leads skilled doctors to make dangerous mistakes in OMS sedation, and what can we do to work towards putting a stop to it? In this episode, Dr. Steve Yun, a board-certified M.D. and dental anesthesiologist from Southern California, sheds light on the most high-risk sedative used in oral and maxillofacial surgery (OMS). If you want to better understand the risks, challenges, and how to improve safety in sedation practices, this is an episode you won't want to miss. As they delve into the conversation, you'll hear three real-life examples of OMS sedation cases gone wrong, including the tragic story of six-year-old Caleb Sears. Dr. Yun unpacks the research on ketamine, the fine print found on every manufacturer's box, and what's really happening when it's used as a rescue sedative. They also discuss the safest places for the sedation provider to be during any procedure, how Caleb's Law has reshaped sedation and anesthesia practices in California, and Dr. Yun shares details of the upcoming Snow & Sedation Conference in 2026. For all this and more, start listening now!Key Points From This Episode:Background, training, and current practice setup for Dr. Steve Yun.We dive into a discussion on the most dangerous sedatives in OMS sedation.Dr. Yun shares the first real-life practical example of an OMS sedation case.Case number two of a real-life OMS sedation case: losing the airway.The last example: the case of Caleb Sears, the death of a six-year-old boy.The most dangerous sedative in OMS sedation: Ketamine.Rethinking the effects of ketamine. Dr. Yun shares some research regarding the use and effects of ketamine.We look at the drug manufacturer's instructions on a box of ketamine: the small print.What's happening when you use ketamine as a rescue sedative.Dr. Yun shares his tennis analogy: the safest places for you to be during sedation. How Caleb's Law affects the practice of OMS sedation and anesthesia in California.Last words from Dr. Yun: Snow & Sedation Conference.Rapid-fire answers from Dr. Steve Yun.Links Mentioned in Today's Episode:Dr. Steve Yun, M.D. — https://www.dentalanesthesiamd.com/ Dr. Steve Yun, M.D. Email — yunsteve@gmail.com Premier Sedation — http://www.premiersedation.com Dental Board of California — https://www.dbc.ca.gov/ Snow & Sedation Conference 2026 — https://snowandsedation.com/ ‘The effect of low-dose ketamine on fentanyl-induced respiratory depression' — https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/full/10.1046/j.1365-2044.1998.00519.x ‘Association of ketamine use during procedural sedation with oxygen desaturation and healthcare utilisation: a multicentre retrospective hospital registry study' — https://www.bjanaesthesia.org/article/S0007-0912(24)00204-6/abstract ‘Rethinking ketamine as a panacea: adverse effects on oxygenation and postoperative outcomes' — https://www.bjanaesthesia.org/article/S0007-0912(23)00747-X/pdf  UCLA Dentistry — https://dentistry.ucla.edu/ Caleb's Law — http://www.calebslaw.org/ James —

New details surrounding the death of a 27-year-old reporter found dead in his hotel room while covering the super bowl. A woman has been arrested, and this week's court proceedings reveal Adan Manzano had a sedative in his system. See omnystudio.com/listener for privacy information.

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The JournalFeed podcast for the week of Nov 18-22, 2024.These are summaries from just 2 of the 5 articles we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member.Monday Spoon Feed:Most of the time, targeting a hemoglobin threshold of 7 – 8 g/dL in critically-ill patients is recommended, with acute coronary syndrome as the exception to the rule. Strap in for this longer-than-normal Spoon Feed summary of these guidelines.Wednesday Spoon Feed:This study utilized Bayesian analysis and found that when paralytic medications were administered before sedatives during ED intubation, there was an association with decreased first attempt failure rate.

#868 (mercredi 20 novembre 2024)  Vedette : Nick WHEELDON and FRIENDS (Le Pop Club Records, 22/11/2024 - EXCLU !) - Make art    Nick WHEELDON and FRIENDS (Le Pop Club Records, 22/11/2024) - Make art  - Start again (2'55) ;    YARD – Call (single pour les deux dates françaises Trans et Supersonique)  BABY BERSERK (Bongo Joe) Slightly Hysterical Girls with Pearls - Piggy Piggy    Alan FAKEMAN (Autoproduction, 26/10/2024) - Another horse - Another horse (2'40)   Kim DEAL (4AD, 22/11/2024) - Nobody loves you more - Coast (3'30)     Edgar Suit (Dangerhouse Skylab/HIIV/Bad Taste) - A Few Fun Facts About The End Of The World - Face (Melting)  Fleur (Soundflat) - Fille Sauvage - T'as Tort     Nick WHEELDON and FRIENDS (Le Pop Club Records, 22/11/2024) - Make art  - The idealiste (3'11) ; 
Nick WHEELDON and FRIENDS (Le Pop Club Records, 22/11/2024) - Make art  - Comedy (2'47)     ECHOLALIA (Full Time Hobby) -S/T - Odd Energy / single annonçant l'album pour le 25 février 2025  GRENADE (Octopus Prod) - White Lies EP – White Lies       PRETTY INSIDE (Flippin' Freaks, 18/10/2024) - Flippin' Freaks Vol. 7 - Sedative sleep (3'27)    Nick WHEELDON and FRIENDS (Le Pop Club Records, 22/11/2024) - Make art  - Garden of doubt (3'03) 

The girlies bring you a silly Election Day episode to distract you from the horrors and feelings of impending doom. They discuss the craziest smear campaigns of elections past, why “our candidate is a great guy to have a beer with” has always been a winning message, and some truly wild political memorabilia from America's history. Digressions include some wonderful, apolitical headlines from the esteemed Daily Mail and how we're planning to spend the most stressful day of the last four years.  This episode was produced by Julia Hava and Eliza McLamb and edited by Allison Hagan. Research assistance from Kylie Finnigan.  To support the podcast on Patreon and access 50+ bonus episodes, mediasodes, zoom hangouts and more, visit patreon.com/binchtopia and become a patron today. SOURCES The Role of Music in the 1840 Campaign of William Henry Harrison William Harrison: Campaigns and Elections The Whig Campaign of 1840: The Editorial Policy of George D. Prentice The Campaign of 1840: William Henry Harrison and Tyler, Too The New Political History and the Election of 1840  Political Buttons and the Material Culture of American Politics, 1828-1976  Whig Women, Politics, and Culture in the Campaign of 1840: Three Perspectives from Massachusetts  Getting the Message Out: Presidential Campaign Memorabilia from the Collection of Allen A. Frey Quirky Tools of Past Presidential Campaigns Find a New Audience  Political Fashion Statements From the 1952 Presidential Campaign  Women Unite for Ike!  John Quincy Adams: Campaigns and Elections  A Brief History of Presidential Campaign Merch  Cash for kitsch: Let's talk about campaign merchandise The Forgotten Joy of 1960 Presidential Campaign Jingles 7 Campaign Gimmicks Used by Presidential Candidates    Sewing Box, Andrew Jackson, 1828  6 Presidential Campaign Slogans That Fell Flat  These Artifacts Show the Best—And Worst—of American Election Ephemera  Win or Lose: Memorable Presidential Slogans  Incredible Political Fashion Statements From Past Elections The Forgotten Joy of 1960 Presidential Campaign Jingles Why did early presidents not campaign? It's all modern presidents seem to do   The Origins of Modern Campaigning  Edna Mae Phelps Political Collection  Miniature Log Cabin  What Ten Artifacts from the Smithsonian Collections Can Tell Us About the Crazy History of American Politics  The Long Tradition of the Smear Campaign  “Pulp Fashion”: Paper Dresses of the 1960s Keep the Ball Rolling The IKE Dress: Did it Really Deliver its Promise? William Harrison: Life Before the Presidency  Vote for Me: West Virginia Political Memorabilia  Al Smith: Provocative Slogan Button....  Jeb Bush Wants to Sell You a $75 Guacamole Bowl   

Show notes at pharmacyjoe.com/episode970. In this episode, I'll discuss paralytic first vs sedative first RSI and the chance of first attempt success. The post 970: Does it matter whether you give the paralytic or the sedative first during RSI? appeared first on Pharmacy Joe.

Show notes at pharmacyjoe.com/episode921. In this episode, I’ll discuss what if it is not the sedative class that causes delirium – just the depth of sedation? The post 921: What if it is not the sedative class that causes delirium – just the depth of sedation? appeared first on Pharmacy Joe.

Debby Warren is the executive director of Ensemble Greater Moncton.

Longtime friend from Austin, hilarious comedian, antique enthusiast, animal lover, and dog trainer Lisa Delarios stops by and share some Taco Truck Lager from Dust Bowl Brewing and chat about Dogs. Music at the end from Viji with Sedative.

In dieser Folge steht für Felix ein Abschied an – vom Teneriffa-Urlaub. Auch wenn er das Meer vermissen wird, seine Haut freut sich nach mehreren Wochen Kanaren schon auf „good old Germany“. Und die Mietwagenanbieter der Insel werden Felix als Risikokunden auch nicht vermissen. Steffen lüftet kurz vor dem TRÄNEN-Tourstart außerdem ein lange (passwort)geschütztes Geheimnis – seine ultimative Liste mit Namen für Künstler:innen und Bands. Absolutes Must Hear für alle, die gerne Domains grabben! Songs in der Folge: Viji mit „Sedative“ Modular mit „Zeit steht“

Show notes at pharmacyjoe.com/episode865. In this episode, I’ll discuss predicting the success of dexmedetomidine as a sedative. The post 865: Predicting Success of Dexmedetomidine as a Sedative appeared first on Pharmacy Joe.

Show notes at pharmacyjoe.com/episode865. In this episode, I’ll discuss predicting the success of dexmedetomidine as a sedative. The post 865: Predicting Success of Dexmedetomidine as a Sedative appeared first on Pharmacy Joe.

Have you heard that you're supposed to decrease the dose of your sedative when performing RSI on hypotensive patients? First, avoid the question about why you haven't addressed the hypotension before intubating.. maybe there's a reason. Maybe. But, regardless of why, intubate you will. What about those doses? I've been hearing for years that I should be dropping the dose of sedation prior to RSI. But what evidence are these recommendations based on? We review a paper today that is aimed at providing some evidence on this question. Oh, and I offer a gratuitous plug for the ESO/PCRF Research Forum nerdvanna. Here's the URL for more information: https://www.eso.com/events/research-forum-pcrf/ Citation:Driver BE, Trent SA, Prekker ME, Reardon RF, Brown CA: Sedative Dose for Rapid Sequence Intubation and Postintubation Hypotension: Is There an Association? Annals of Emergency Medicine. June 2023 (Epub Ahead of Print) Also discussed:Pappal RD, Roberts BW, Mohr NM, Ablordeppey E, Wessman BT, Drewry AM, Winkler W, Yan Y, Kollef MH, Avidan MS, et al.: The ED-AWARENESS Study: A Prospective, Observational Cohort Study of Awareness With Paralysis in Mechanically Ventilated Patients Admitted From the Emergency Department. Ann Emerg Med. 2021;77(5):532–44.

Bloodcarpet All Good Words From Bit To Bit Rhapsody in Mauve Blue Man, Myth, and Magic Reading… MANDRAKE - Root, Narcotic, Sedative, Hallucinogen, Aphrodisiac, Voodoo Doll ⛧ Human, Elf, and Demon in Plant Form ⛧ Sewer Ads ⛧ Utopias! Part II - Victor Gruen and his Works ⛧ Mid Century Urban Planning - Fort Worth ⛧ Creating the Modern Mall ⛧ The 1939 World's Fair - Highways of the Future ⛧ Scr33m Mails! ⛧ There's Always Another Utopia! BYO3-DG ZOSO'S CORNER (Show Notes) Follow us on the Fediverse! @behindthesch3m3s@spook.social https://twitter.com/sch3m3s https://www.behindthesch3m3s.com/

Show notes at pharmacyjoe.com/episode838. In this episode, I'll discuss whether there is an association between the sedative dose and postintubation hypotension and rapid sequence intubation. The post 838: Hypotension After Intubation – Is It the Sedative Dose That Matters? appeared first on Pharmacy Joe.

Show notes at pharmacyjoe.com/episode838. In this episode, I ll discuss whether there is an association between the sedative dose and postintubation hypotension and rapid sequence intubation. The post 838: Hypotension After Intubation – Is It the Sedative Dose That Matters? appeared first on Pharmacy Joe.

Which supplements do you recommend? Do they really work? How do you identify which brands are good quality? With so many supplement options available, it can be hard to sift through the noise and find the ones that make sense for you. Plus, just because something is natural doesn't automatically mean it's safe.  For over ten years, I've worked to hone in on the most beneficial supplements, and today I'm sharing the top ten supplements I recommend for most women. I'll discuss the right way to think about supplements, what you can expect from each one, how and when I use them, and which brands are worth it. Enjoy the episode!   Highlights Supplements are a complement, not a standalone therapy Natural doesn't mean safe Supplement #1: Omega-3 How to check the quality of oil-based supplements in capsules Choosing the best source of omega's for you Balancing Omega-3, Omega-6 & Omega-9 How much flaxseed oil to take each day Supplement #2: Magnesium Glycinate The role of magnesium in your body Conditions and symptoms that can improve with magnesium supplementation Whole food sources of magnesium Supplement #3: Maca root Traditional uses of maca Maca for balancing hormones Different types of maca and their properties Potential side effects of maca Supplement #4: Myo-inositol Especially beneficial for women with polycystic ovary syndrome (PCOS) Typical symptoms of PCOS Research on inositol for improving fertility Supplement #5: Zyflamend™ Who can benefit most from using Zyflamend™? Why I recommend solitary supplementation and why Zyflamend™ is the exception Side effects from Zyflamend™ Supplement #6: Probiotics Why I prefer MegaSporeBiotic™ Understanding the Estrobolome The gut-vagina connection Supplement #7: Vitex/Chaste Tree How vitex impacts your hormones How much vitex to take per day Who can benefit most from taking vitex Research on the mode of action of vitex Supplement #8: Ashwagandha Ashwagandha is part of many proprietary blends Traditional uses of ashwagandha in Ayurveda Benefits of ashwagandha Recommended daily dosage for ashwagandha Supplement #9: Rhodiola Benefits of Rhodiola Who will benefit most from Rhodiola Supplement #10: Hops Transitioning patients off of sleep medication Sedative effects of hops Different formats available   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

AP correspondent Donna Warder reports on Drug Overdoes Animal Drug - a drug meant for horses now being used by drug addicts.

This week on Pharm5: Mifepristone's FDA approval up in the air Statins for primary prevention in PLWH Xylazine sedative found in illicit fentanyl Death by H3N8 avian flu Phase II Match Day In in honor of National Minority Health Month, this week's episode was fully written, developed, and recorded by members of the Student National Pharmaceutical Association (SNPhA) at the HSC College of Pharmacy. Thank you to SNPhA members Hillary Matthews, Alyssa Ching, Jalyn Vance, Brizeek Martin, Lauren Robertson, ChiChi Opara, Jared Mitchell, Jasmine Hill, and Alexis Zamora for your contributions!                                                                                           Connect with us! Listen to our podcast: Pharm5 Follow us on Twitter: @LizHearnPharmD References: Perrone M, Weber PJ. Access to abortion pill in limbo after competing rulings. AP NEWS. http://bit.ly/3KDc9qU. Published April 8, 2023. Accessed April 13, 2023. Bose N. White House plans support for drugstores, pharma in Abortion Pill Battle. Reuters. http://bit.ly/3o9pekg. Published April 10, 2023. Accessed April 13, 2023.  Stein P, Marimow AE, Masih N. Appeals Court temporarily keeps abortion pill available but limits access. The Washington Post. http://bit.ly/41mQIRO. Published April 13, 2023. Accessed April 13, 2023.  Daily statin reduces the risk of cardiovascular disease in people living with HIV, large NIH study finds. National Institutes of Health. http://bit.ly/41rv7aR. Published April 11, 2023. Accessed April 13, 2023. Triant VA. Cardiovascular disease and HIV infection. Curr HIV/AIDS Rep. 2013;10(3):199-206. doi:10.1007/s11904-013-0168-6 Nakagomi A, Shibui T, Kohashi K, et al. Differential Effects of Atorvastatin and Pitavastatin on Inflammation, Insulin Resistance, and the Carotid Intima-Media Thickness in Patients with Dyslipidemia. J Atheroscler Thromb. 2015;22(11):1158-1171. doi:10.5551/jat.29520 Hoffman J. White House designates animal sedative as an 'emerging drug threat'. The New York Times. http://bit.ly/3o07pE7. Published April 12, 2023. Accessed April 13, 2023.  Biden-Harris Administration designates fentanyl combined with xylazine as an emerging threat to the United States. The White House. http://bit.ly/3GFiIbr. Published April 12, 2023. Accessed April 13, 2023.  China reports first human death from H3N8 bird flu: Who – DW – 04/12/2023. dw.com. http://bit.ly/3o1LWuw. Published April 12, 2023. Accessed April 13, 2023. Baz M, Paskel M, Matsuoka Y, et al. A single dose of an avian H3N8 influenza virus vaccine is highly immunogenic and efficacious against a recently emerged seal influenza virus in mice and ferrets. Journal of Virology. 2015;89(13):6907-6917. doi:10.1128/jvi.00280-15 China Records World's first human death from H3N8 bird flu, WHO says. Reuters. https://bit.ly/3KxAJcR. Published April 12, 2023. Accessed April 13, 2023. American Society of Health-System Pharmacists resident matching program. https://bit.ly/3UDaTsG.  Accessed April 13, 2023. ASHP match statistics. ASHP Match | Statistics of the Match. https://bit.ly/42e4Ga1. Published March 15, 2023. Accessed April 13, 2023. Overview of the match. ASHP Match | Overview of the Match. http://bit.ly/3MGOV67. Published March 15, 2023. Accessed April 13, 2023. Schedule of dates. ASHP Match | Schedule. https://bit.ly/3I8MJA7. Published March 15, 2023. Accessed April 13, 2023. 

The White House has designated a horse tranquilizer as an "emerging threat" to public health because when mixed with fentanyl it could be fatal. The number of overdose deaths where xylazine was detected increased by more than 1,000 percent between 2020 and 2021 in the South. Carmen Paun talks to host Ruth Reader about the steps being taken by the Office of National Drug Control Policy.

How often do we get innovative new drugs in the veterinary anesthesia field these days? In this episode, host and veterinary anesthesiologist, Dr. Bonnie Gatson is joined by Dr. Heta Turunen, veterinarian and clinical researcher at Vetcare Oy, to discuss the newly developed and recently approved sedative agent, Zenalpha. Together, they discuss the clinical effects of alpha-2 adrenergic agents and just how different Zenalpha is compared to drugs in the same class such as medetomidine and dexmedetomidine. Learn how to utilize this new sedative drug effectively in your practice while brushing up on your general knowledge of alpha-2 adrenergic agents in small animal patients.If you like what you hear, consider becoming a member of the North American Veterinary Anesthesia Society (NAVAS) for access to more anesthesia and analgesia educational and RACE-approved CE content.Thank you to our sponsor, Dechra - learn more about the pharmaceutical products Dechra has to offer veterinary professionals, such as Zenalpha.You can expect a new episode on the 15th, or just after, of each month.If you have question about this episode or if you want to suggest topics for future episodes, please reach out to the producers of this podcast at education@mynavas.org.Special thanks to Chris Webster, Saul Jimenez, and Maria Bridges for making this podcast a reality.

Not all walks through the woods are peaceful and uneventful. This episode is dedicated to the memory of my Uncle Mike. The story told in this episode is an actual true story for once, and a memory I will cherish for the rest of my life. I miss you Uncle Mike. We all will. Click this link to order from Happy Hippo and get 15 percent off your order - https://happyhippo.com/r?id=hg594k And check out this site to see why you should choose Happy Hippo - https://happyhippo.com/blogs/kratom-blog/why-happy-hippo-is-the-best-place-to-buy-kratom-safely I now have a Patreon!!!! patreon.com/liminallands Please consider becoming a Patron, where you get amazing benefits like ad-free episodes, access to blooper reels, and even co-producer credit (If you're into that sort of thing). The website for the show is https://theliminallands.wixsite.com/the-liminal-lands. Please consider giving it a visit. You can find information about the show, a shop, information about us, all the things that you want in a website! If you like this show, please consider leaving a like or a review on your favorite podcast listening app, or telling others about this podcast. Anything like that will help my small podcast grow. I just want to say thank you to everyone that has followed along so far. Please feel free to contact me, either on social media (Twitter handle @theliminallands, Facebook theliminallands, or follow this link to my discord: https://discord.gg/nW35bGthmb ) or email me directly at theliminallands@gmail.com. If you like what I'm doing, or heck, dislike what I'm doing here, I'd love to hear from you. This has been a huge project for me, and I would honestly like your feedback, constructive criticism, ideas, etc. Even if you hate it, I could get some valuable information from you to make my project better. So feel free to bend my ear!

They're the festive party favors containing a paper crown, a trinket, and a joke — and wrapped in a package that goes "bang" when you open it! Christmas Crackers are an invention of the Victorian age. And more specifically, one confectioner named Tom Smith. Smith single handedly created a tradition that has endured for generations.  Mentioned in This Episode Peter Kimpton's Website Tom Smith's Christmas Crackers — Book by Peter Kimpton Music in This Episode "The Kishner Method" — Blue Dot Sessions, via Free Music Archive "Forget" — Lesfm, via Pixabay "God Rest You Merry Gentlemen Christmas Piano Background Music" — Lesfm, via Pixabay "Sedative" — Lesfm, via Pixabay "Stress Relief Piano" — PianoAmor, via Pixabay "Night Jazz" — Music for Videos, via Pixabay   Buy the Christmas Past Book! Order your copy today. And remember...it makes a great gift! Amazon Barnes & Noble Books-a-Million IndieBound Share a Christmas memory  Be on the podcast! Just record a voice memo into your phone and send it to christmaspastpodcast@gmail.com. Keep it reasonably short, clean and family friendly, and be sure to say your name and where you're from.  Keep in touch christmaspastpodcast@gmail.com Facebook page Facebook group Twitter Instagram Website

Australian band Sedative joins the podcast to talk about their journey through previous bands and why they just want to be seen as the heaviest band in Australia For more Wormholes follow us on socials below: instagram.com/wormholes.podcast tiktok.com/@wormholes_podcast facebook.com/wormholespodcast

The Ministry Collaborative program staff (Mark Ramsey, Adam Mixon, Ryan Bonfiglio, Adam Borneman, and Jennifer Watley Maxell) talk about the latest report on anxiety and depression within the U.S. population, how worshiping communities are experiencing this, and what the Spirit might be saying at this moment.

Interested in knowing more about my forthcoming biography of Walter Brueggemann? Or more about unpublished Brueggemann materials? Or why and how the study and practice of the prophetic imagination can impact you and your religious community? Enroll for 4.95 annually at https://centerforpropheticimagination.org!

AP correspondent Norman Hall reports: Racial Injustice: Elijah McClain

Which supplements do you recommend? Do they really work? How do you identify which brands are good quality? With so many supplement options available, it can be hard to sift through the noise and find the ones that make sense for you. Plus, just because something is natural doesn't automatically mean it's safe.  For over ten years, I've worked to hone in on the most beneficial supplements, and today I'm sharing the top ten supplements I recommend for most women. I'll discuss the right way to think about supplements, what you can expect from each one, how and when I use them, and which brands are worth it. Enjoy the episode!   Highlights Supplements are a complement, not a standalone therapy Natural doesn't mean safe Supplement #1: Omega-3 How to check the quality of oil-based supplements in capsules Choosing the best source of omega's for you Balancing Omega-3, Omega-6 & Omega-9 How much flaxseed oil to take each day Supplement #2: Magnesium Glycinate The role of magnesium in your body Conditions and symptoms that can improve with magnesium supplementation Whole food sources of magnesium Supplement #3: Maca root Traditional uses of maca Maca for balancing hormones Different types of maca and their properties Potential side effects of maca Supplement #4: Myo-inositol Especially beneficial for women with polycystic ovary syndrome (PCOS) Typical symptoms of PCOS Research on inositol for improving fertility Supplement #5: Zyflamend™ Who can benefit most from using Zyflamend™? Why I generally recommend solitary supplementation and why Zyflamend™ is the exception Side effects from Zyflamend™ Supplement #6: Probiotics Why I prefer MegaSporeBiotic™ Understanding the Estrobolome The gut-vagina connection Supplement #7: Vitex/Chaste Tree How vitex impacts your hormones How much vitex to take per day Who can benefit most from taking vitex Research on the mode of action of vitex Supplement #8: Ashwagandha Ashwagandha is part of many proprietary blends Traditional uses of ashwagandha in Ayurveda Benefits of ashwagandha Recommended daily dosage for ashwagandha Supplement #9: Rhodiola Benefits of Rhodiola Who will benefit most from Rhodiola supplementation Supplement #10: Hops Transitioning patients off of sleep medication Sedative effects of hops Different formats available for taking hops Today's Confession & my current supplement protocol   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Learn more at https://tassonemd.com/podcast/.     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

On this episode Ariel talks about how to address anxiety with aromatherapy and Ariel's system of emotional reflexology, after last week's episode with PJ Hanks,  www.nami.org  CDC Report Shows 5% Increase in Anxiety, Depressive Disorders During COVID Pandemic | NAMI: National Alliance on Mental Illness ADAA, Facts About Anxiety: https://whatisanxiety.adaa.org/?gclid=CjwKCAjwy_aUBhACEiwA2IHHQNrlcXhS4lO5BvYETV3swWBydM0bMbEKTMcWfkZ4CyIt75gi1lvMShoCDCYQAvD_BwE  Emotional Reflexology was created by Ariel F. Hubbard and Lynn Nelson in 2004. Dr. Carolyn Mein's book is Releasing Emotional Patterns with Essential Oils.  An excellent book on clearing negative emotions.   Disclaimer: There are no claims made here that these tools cure anxiety, nor that they are a replacement for medical treatment!  If you are concerned you have anxiety, make an appointment for a qualified medical professional to receive treatment. To receive Emotional Reflexology treatments, contact Ariel to book an appointment. Some essential oils that may be helpful to address some aspects of anxiety: Anxiety - Joy (to elevate mood) Sedative oils: Lavender, Marjoram, Roman Chamomile, Rose, Clary Sage, Frankincense, Sandalwood, Ylang Ylang Panic – Lavender (calming), Clary Sage (helps you let go of racing thoughts, Roman Chamomile (instils a feeling of well-being), Sweet Marjoram (to slow a racing heart and enhance bronchodilation) Social Phobia – Neroli (to let go of the past) Ariel's Emotional Reflexology Session for yourself:   Step 1: Ground and Center yourself. Step 2: Rub your hands together to generate Chi and imagine you are also creating a Violet Flame between your hands.  The Violet Flame will help you transmute any negative energy released into positive energy. Visualise using your hands to pass the Violet Flame from your head to your toes, imagining that it transmutes negative energy and clears you. Step 3: Pass Rainbow Sparkly Light with your hands, moving from your head to your toes. This positive energy charges you with all needed colour frequencies. Colour therapy is a real modality--it has been used for hundreds of years to treat various health issues in hospitals and other environments. When you visualise colour charging your body and energy system, it helps counteract the effects of having anxiety, which can be incredibly draining. Step 4: Take a spritzer bottle with 10 drops of myrrh oil (if you have it), and spray the middle of your hands. Massage this area, and say, "I am safe, I am safe, I am safe." Then massage and say, "Safe I am, safe I am, safe I am."  This addresses adrenal stress. Step 5: Massage the midpoint of the forehead right at the hairline (about 2 inches above the Third Eye Chakra). This acupoint addresses acute anxiety. Step 6: Spray with White Angelica spritz and massage the Hundred Meeting Point (massage the location of the Crown Chakra) and say, "I am connected, I am connected, I am connected. Then say, "Connected I am, connected I am, connected I am." People with anxiety often close off their Crown and Upper Chakras and feel disconnected from Source.  This Chakra also feeds energy to all other chakras in the body. This acupoint, the Hundred Meeting Point, is part of the Governing Vessel extraordinary meridian, which feeds energy to all of the other meridians in the body.  The goal here is to become balanced! Step 7: Massage the thumbs and fingers with Peace and Calming essential oil blend. while saying or thinking the affirmation, “I am real.”This is to release victim consciousness and be self-responsible and empowered to make choices, which can be needed for people feeling trapped, unsafe or anxious. Step 8: Massage the middle of the palms again,  while spraying a spritzer of Lavender essential oil, and say, “I learn from all of life's experiences, I learn from all of life's experiences, I learn from all of life's experiences,"  and then, "From all of life's experiences I learn, from all of life's experiences I learn, from all of life's experiences I learn."  This addresses stress, cramping, and tension in the abdominal region, which often manifests when people have anxiety. Step 9: Go to the K27 points in the upper chest, just at the indentation lateral to where the clavicle and the sternum meet. Tap or make finger circles at the Elegant Mansion or K27 points. Working this area balances the overall energy in the body. These points strengthen immune function and relieve breathing difficulties, chest congestion, asthma, coughing, anxiety and depression. Step 10: Walk in place for about 30 seconds, visualising the relaxation and shifts in how you are feeling integrating into your energy anatomy system and physical body.  Take time to notice how much better you feel!   KEY TAKEAWAYS People are constantly dealing with and addressing symptoms of anxiety and depression. Most of us have to deal with it on a daily basis or at least occasionally. Anxiety symptoms often occur with depressive disorders – where people feel anxiety and depression at or around the same time – and they also often use substances to try to combat anxiety and depression. Most people often have more than one anxiety disorder simultaneously. Usually, if people have anxiety, it'll show up before the age of 21 and about 8% of teenagers have anxiety disorders, though it may be higher than that, so keep an eye on your kids as well as yourselves. Some of the signs of anxiety: Extreme muscle tension, panic attacks, tremors or difficulty speaking, social phobias, hyper-sensitivity – seeing threats in everyday life, self-medicating with alcohol, sedatives or drugs, difficulty determining between real or imagined danger. Essential oils change the chemical levels in the limbic system – areas of the brain that stimulate emotional reactions to events. When you smell essential oils some of the molecules go up through your nose and are translated as signals that go up into your brain that affect how the brain responds to different events.    BEST MOMENTS “During the Covid pandemic alone, anxiety and depression grew from 36.4% to 41.5%.” “Anxiety can come from genetic factors, it can come from brain chemistry issues and it can also be caused by life events. Only about a third of the 40 million people in the US who have anxiety are actually receiving treatment.” “There's a difference between having anxiety and having an anxiety disorder. An anxiety disorder is a more chronic, serious state, and having anxiety is normal. Anxiety disorders are more serious and definitely need to be treated.” “Reflexology is not a replacement for medical treatment but some of it will address the symptoms, feelings or energetic imbalances that we have when we're experiencing anxiety.”   ABOUT THE HOST Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have. Website: www.arielhubbard.com  Online Courses: http://hubbardeducationgroup.myclick4course.com  Podcast: Woman Power Zone on all major platforms LinkedIn: @arielhubbard IG: @arielhubbard Facebook: @HubbardEducationGroup YT: @arielhubbard11 CH: @arielhubbard  Pinterest:   https://pin.it/6Z6RozS  Pre-order form for Ariel's educational, hilarious and spicy dating book:  The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero https://eworder.replynow.ontraport.net/ See omnystudio.com/listener for privacy information.

People have been injected 4,000 times with sedatives by San Francisco Fire since 2018.Civil Rights Attorney based in Oakland, John Burris, is with Pat Thurston to discuss the use of sedatives.See omnystudio.com/listener for privacy information.

People have been injected 4,000 times with sedatives by San Francisco Fire since 2018.Civil Rights Attorney based in Oakland, John Burris, is with Pat Thurston to discuss the use of sedatives.See omnystudio.com/listener for privacy information.

A life-killing storm approaches, too fast to shuttlepod back to the ship, Hoshi has to lose her transporter virginity. Then people act like she's not even there. Phlox says she's fine, but you can see right thru her! Maybe she just needs a good night's sleep? Or maybe she's going to be the next Cyrus Ramsey? -Brought to you by Section 31- 00:00 Episode 136 00:30 Pacman with the DOTS 01:13 Stealing Cherries 02:15 Glory Holes 02:45 Starting on time! 03:00 NO KIDS 04:00 Thank You Patreons! Become one! https://patreon.com/starfleetunderground 04:40 Long Shift 05:15 I am Spartacus! 06:23 Heather was on the NerdTrek Podcast! TWICE! Part 1 - https://twitter.com/NerdTrekPodcast/status/1557018878882070528?s=20&t=feFgwPXOZ9sVqP3Zr2ABsw Part 2 - https://twitter.com/NerdTrekPodcast/status/1557743642403635201?s=20&t=feFgwPXOZ9sVqP3Zr2ABsw 07:00 Cochrane 08:11 Heather in her Pajamas 08:27 NerdTrek Panel at the 56-Year Mission in Las Vegas. https://www.creationent.com/cal/cemission_lv_events.html#nerdtrek 09:17 LeVar Burton's Daughter to Play LaForge's Daughter - https://trekmovie.com/2022/08/09/levar-burton-says-star-trek-picard-season-3-is-about-the-next-next-generation/ 09:50 Michelle Yeoh receives honorary Doctorate of Fine Arts https://www.dailystartreknews.com/read/star-trek-discoverys-michelle-yeoh-to-receive-award-from-the-american-film-institute 10:45 Saturn Awards for Star Trek https://trekmovie.com/2021/10/27/star-trek-discovery-and-picard-pick-up-3-saturn-awards/ 12:00 Strange New Worlds Paramount + Star Trek Original Most Watched Debut https://trekmovie.com/2022/08/10/strange-new-worlds-is-most-watched-paramount-star-trek-original-ceo-says-franchise-just-getting-started/ 13:30 Open Pike Night with Melissa Navia as Guest https://youtu.be/VBcZnzGNiDs 14:30 Eaglemoss Update - https://trekmovie.com/2022/08/11/interview-former-eaglemoss-licensing-head-ben-robinson-offers-hope-after-company-ceases-operations/ 15:12 Star Trek Screen Used Props and Costumes at the American Helicopter Museum - Sept 8th-Nov 27th https://americanhelicopter.museum/events/star-trek-special-exhibit/ 16:45 Unhealthy Love 18:00 Star Trek: Enterprise S2E10 - "Vanishing Point" 18:20 Was that on a Stargate set? 19:14 Hieroglyphics: Like Twitter, for Stones 20:00 Everybody Must Get Stoned 20:20 Weather Forecasting 21:15 BIG BIG Lighting Storm 21:33 Act I 22:50 Archer - Turned up to 11 24:30 Riders. On the Storm 25:20 Dismissive Phlox 27:12 Ghost Story 27:29 Cyrus Ramsey 27:50 Act II 28:50 Hoshi needs a Vacation! 29:50 She Ghosted Herself 31:00 It's a Wall 31:30 Transporter Fuck Up Episodes 33:30 TMP's Transporter Fuck Up 34:30 Transporter Side Effects 34:49 Humans scared of first use of Cars...Airplanes...Vibrators. 35:40 Cure for Women's Headaches 36:26 Try a Sedative? 37:05 Act III 37:50 Mostly Dead 38:40 DAMN YOU!!! 39:37 Hoshi's Aliens - Evil? 40:40 Hoshi's Residue 41:00 Why didn't she fall through the floors? 41:41 Act IV 43:33 An Entire Life. In A Flute! 43:50 Morse Codes 45:18 Just SOS 45:35 Most Awkward Call 46:30 Demonic Codes 47:00 No Aliens? BOOM! 47:30 Outer Limits - The Light Brigade 47:47 Imposter 48:28 Getting The Missile Off 49:00 Could you call back later? 49:30 Unreal 50:40 Weird Dream Shit 51:00 Hear the music? 52:00 Dr. Ruth on Trek? 52:45 A Woman Not Seen 52:50 8.3 Seconds 57:06 A Bottle of Hoshi's Tears Thanks for listening! Get some MERCH - https://starfleet-underground.creator-spring.com Patreon: https://patreon.com/starfleetunderground Email: thecollective@starfleetunderground.com Website: https://starfleetunderground.com Twitter: https://twitter.com/StarfleetUnderG Instagram: https://instagram.com/starfleetunderground Facebook: https://facebook.com/starfleetunderground YouTube: https://www.youtube.com/Qtsy16 #StarTrek #Enterprise Explicit

A shocking new video shows an SFPD officer unlawfully injecting a person with a sedative at a Roe v. Wade protest in San Francisco.Civil Rights Attorney John Burris joins Pat Thurston to discuss the situation.See omnystudio.com/listener for privacy information.

A shocking new video shows an SFPD officer unlawfully injecting a person with a sedative at a Roe v. Wade protest in San Francisco.Civil Rights Attorney John Burris joins Pat Thurston to discuss the situation.See omnystudio.com/listener for privacy information.

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Donald Trump takes the 5th in New York probe of his business practices Bay Area lawmakers urge Governor Newsom to allow pilot program for safe drug consumption sites Abortion rights protester files lawsuit against San Francisco after being injected with a sedative  Inflation Reduction Act moves toward final House vote on Friday   Image: https://riseup4abortionrights.org/ The post Donald Trump pleads the 5th to avoid testimony in NY civil case; Lawsuit filed by abortion rights protester injected with a sedative in SF; Lawmakers urge Governor Newsom to sign safe drug consumption sites bill appeared first on KPFA.

If dental work isn't your idea of a dream, you're not alone. What if you could sleep through treatments before waking up with a brand new smile? Contact Dr. Linderman Dentistry at +1-317-846-3860 and https://dentistcarmelindiana.com/project/oral-sedation (https://dentistcarmelindiana.com/project/oral-sedation) for oral sedation options in Carmel!

 Discover how Couples Actually Sleep Better  Do ESSENTIAL OILS have any benefits for a Better Night's Sleep?  How much money do American's spend on Sleep Disorders!  Discover an All-Natural Sedative for Calming, Relaxing, Balancing, and a Sleep Aid  Are there any Suggested Oils for Sleep? Interested in NEW Transformational Health Program: Roadmap to Health and Longevity with 2 Coaches: Apply Here

Father David hits the road. He can't leave fast enough. His past assurances are crumbling behind him. His future is beckoning in new and terrifying ways. If we all must embark on a Hero's Journey, then , surely, this is his.Making Contact:Face Book: “The Mystic Cave” Face Book groupWeb site: https://www.brianepearson.ca/Email: mysticcaveman53@gmail.comMusic Credits:Intro and Outro: "Born to be Wild," by Steppenwolf, from the album, Steppenwolf, 1968; licensed by SOCAN 2022. Interlude: "Sedative," by Lesfm from PixabayPhoto Credit:LandonParenteau on Unsplash 

Hello, good hunter. We're here to welcome you into the dream and look after you. This time, you'll be gathering knowledge in the Lecture Hall, tussling with darkbeasts in the Nightmare Frontier, and uncovering the secrets of the Choir in the Upper Cathedral Ward. Amygdala and Ebrietas await you! Items in this episode:  Augur of Ebrietas, Third of Umbilical Cord, Lecture theater key, Lead Elixir, Fading lake rune, Stunning deep sea rune, Great deep sea rune, Sinister, Resonant Bell, Sedative, Great Lake rune, Choir set, Hand lantern, Orphanage Key, Cosmic eye watcher badge, Ritual blood, Queenly Flesh, Blood Dreg, Chikage, Ring of Betrothal, Great Isz Chalice -- Written, produced, and hosted by Jess Boddy Follow her on Twitch and Twitter! https://www.twitch.tv/jesscapricorn https://twitter.com/JessicaBoddy Music created by Corbin Wescott Follow him on Twitch, Soundcloud, and YouTube! https://www.twitch.tv/rk_studios  https://soundcloud.com/rk_studios 

Am 02. November 2003 mengte Nancy Kissel einem Erdbeer-Milchshake Rohypnol und drei weitere verschreibungspflichtige Sedative bei. Sie gab diesen ihrem Ehemann Robert Kissel und wartete, bis er bewusstlos war. Anschließend schlug sie mit einer acht Pfund schweren Bleifigur fünfmal auf seinen Kopf ein. Was bewegte sie zu dieser Tat? War es Notwehr? Totschlag? Oder vielleicht doch ein kaltblütiger Mord? Der Fall der amerikanischen Milchshake-Mörderin erregte in Hongkong großes Aufsehen.

Show notes at pharmacyjoe.com/episode681. In this episode, I’ll discuss what if it is not the sedative class that causes delirium – just the depth of sedation? The post 681: What if it is not the sedative class that causes delirium – just the depth of sedation? appeared first on Pharmacy Joe.

This week we get claustrophobic with OXYGEN (2021) in our As Seen On A Saturday Night. We talk about the Bel-Air trailer and The Batman getting a movie rating, the new Batgirl suit and all the news in film & tv headlines this week. We also talk give our quick thoughts on The Tragedy of Macbeth, A Journal for Jordan, and Bo Burnham: Inside. This week's foundation:WOMAN WHO CODETime Stamps:News: 0:46-17:11"What Did I Just Watch?" Week: 17:16-22:56(Not So) 60 Second Review: 23:10-33:29As Seen On A Saturday Night: 33:40-51:56

In the final installment of my drug facts series, I discuss sedative-hypnotic and anxiolytic drugs with Dr. Christopher Blazes, Director of the Addiction Psychiatry fellowship at Oregon Health and Science University. Dr. Blazes is triple board-certified in psychiatry, addiction psychiatry, and emergency medicine and has published and lectured extensively on benzodiazepine use. In this episode, he reviews the most commonly used drugs in the sedative-hypnotic class of medications, the risks associated with benzodiazepine dependence and addiction, and how patients who have a use disorder are treated. Learn more about Dr. Blazes at https://www.ohsu.edu/people/christopher-blazes-md

In this episode, Maya waits for COVID test results as the ladies discuss their 2020 Election Eve predictions. In Animal Report, Amy details the saga of her dog's cloudy eyeball that she lovingly describes as "looking haunted". Next, Amy & Maya debate Taylor Swift's options for re-recording her masters. Finally, Amy proclaims her love for Black Friday and how it gives her that old nuts look in her eye. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-spirit-of-77/message

Dr. Pastore discusses the vital role sleep plays in immunity, how lack of sleep and poor quality sleep can lower your immune system, sleep duration guidelines for optimal health and steps you can take to improve your sleep.    What is “poor” sleep [1:00] Quality sleep for adults 7-9 continuous, uninterrupted hours of sleep per night  Likely not possible for parents, like Dr. Pastore  Teenagers require 8-10 continuous, uninterrupted hours of sleep per night  6.5 - 7 hours for teenagers can have same effect as being inebriated  Sleep science still needs much more research  Those staying home & safe during COVID-19 can cause COVID-19 dreams Intense/horror dreams due to inability to normalize stress/anxiety during the day   Lack of quality sleep mentioned above is directly associated with higher likelihood of being sick after being exposed to a virus [3:55] Studies on common cold  Lack of sleep or disrupted sleep increases risk of getting a virus    Lack of sleep impacted how fast you recover if you do get sick [4:40] Dr. Pastore treating patients & working with other doctors treating patients with COVID-19, those recovering slower & have the virus longer have worse sleep  21 & 23 days of having the active COVID-19 infection  Seen faster COVID-19 recovery of 9 days with better, quality sleep    Quality sleep needs to be uninterrupted [7:05] Difficult for parents waking up for children 7-9 for adults, 8-10 hours for teenager straight    Long-term poor quality sleep increase risk of obesity & diseases that further the risk for infections [9:05]   Medical fact: poor sleep causes cardiovascular disease, diabetes & obesity  Cardiovascular disease, diabetes & obesity increase risk for infections such as COVID-19 or regular flu  Inflammasome is byproduct of being overweight & obesity  Proinflammatory response that can lower immune system  Quality sleep drastically improves fat loss progress  Lack of sleep (as little as 2-3 nights in a row) - cells become temporarily insulin resistant which causes elevation in glucose, can lead to weight gain & fat storage  Chronic lack of sleep can make cells permanently insulin resistant  Quality sleep improves cell-signalling communication between insulin receptor cells & GLUT receptors to let glucose into the cells    Poor sleep lowers your immune system, makes it longer to recover from a virus, increases risk of diseases that can further lower the immune system, and can worsen health if pre-existing disease exists [13:00]  We're all biochemically & genetically unique  Knowing genetics, medical history, biological markers, calcium score    Why does decreased sleep lower the immune system? [14:55] Sleep supports & enhances the initiation of an adaptive immune system response  Adaptive immune system response process: Trouble maker / invading antigen / virus invading body Human immune system takes up antigen & appropriates it Breaks apart the antigen & presents fragments of antigen to T Helper Cells T Helper Cells signal cytokines Interleukin 12 Interleukin 12 calls in T-Helper Cell One Response, supports antigen specific T-Cells T-Helper Cell 1 Response starts B-Cell production of antibodies to always be able to recognize the invading antigen / virus  If the invading antigen is presented in the body again, the body will attack it  Produced in the lymph nodes  Vaccines are a great example of adaptive immunity, producing herd immunity  Sleep turns this response on, lack of sleep turns it off Immune cannot identify the invading antigen  Sleep deprived hepatitis A vaccine patients vs quality sleep hepatitis A vaccine patients Poor sleep patients did not have amplified adaptive immune system response to vaccine Parents typically lose hundreds of hours of sleep    Prescription medications to improve sleep quality [21:05] Dr. James Maas, “Father of Sleep” & other sleep doctors confirm prescription sleep medications will not lead to a perfect night's sleep or “sleep saviours” Have seductive-type affects Can affect memory & perception of sleep quality  Our Neurochemistry of Sleep Podcast  LINK Be aware of side effects Rebound insomnia Dizziness Headaches Difficult swallowing or breathing Worsening depression & suciride ideation Study showed those with highest sleep medication prescriptions had highest risk of all-cause mortality  Study showed increased risk of various cancers, increased risk of dementia  Not getting into a deep sleep, interferes with glucose & cell receptor response    Could be underlying issue or health concern causing lack of sleep [24:20] Chronic pain & arthritis  Breathing disorders  Dietary supplements & stimulants (caffeine) close to bed  Gastoresophorefluz disorder Hypothyroidism, Graves Disease Chronic back pain  Sinus disorder or allergies  Medications can disrupt sleep Birth control Cold medicine  Asthma medication High blood pressure medication  Depression  Thyroid medication Talk to your doctor to find the underlying cause  Pharmacogenetics - PGX  Test genetics to determine drug response based on individual genetics  Medications aren't a one-size fits all Could be nutritional deficiency  Magnesium, Vitamin D Request bloodwork from physician  40% population at risk for low magnesium  Undiagnosed sleep apnea  Temporarily stop breathing, adrenaline wakes you up    Lifestyle changes to implement to improve sleep [29:30] Address stress  Get regular physical activity & exercise  Exercise helps lower stress Caffeine consumption Genetic variations to process caffeine faster/slower Avoid caffeine after 3-4PM  Green tea, diet cola, soft drinks with caffeine  Exposure to artificial light Disrupts normal neurological signalling for sleep, turns off melatonin production Can upregulate alert/excitatory neurotransmitters to keep you awake Blue light blocking glasses Night mode on electronics reducing blue light Limit alcohol  Sedative effect - can help you fall asleep initially  Later in night, causes dopamine rush & interferes with adaptive immune response More consistent alcohol consumption will continue to lower immune system nightly Limit or eliminate nicotine  Vaping, chewing tobacco  Nicotine neurotoxin, extremely addictive Makes it difficult to fall asleep  Sleep in a cool bedroom  Lower temperature helps with sleep   Melatonin for sleep [35:30] Melatonin is both a hormone and neurotransmitter Excreted from penial gland  Exposure to natural light during day, as sun sets, darkness cues melatonin production Helps stimulate our sleep - high affinity melatonin receptors in SCN  MTA & MT1A, MT2 & MT2B receptors - absorbs melatonin & slows excitatory function to prepare for sleep  Promotes sleep by stimulating acute inhibition of neurological firing of awake neurotransmitters in SCN Helps initiate sleep process, but won't benefit rest of sleep cycle  Helps regulate circadian rhythm (sleep/wake cycles) Taking a “low” dose of 1mg of melatonin is still incredibly high compared to what the brain produces naturally   Can produce “hangover” in the morning Fatigued, tired, brain fog, delayed responses Suppressing dopamine responses  Receptors of SCN turned off way past sleep period  Up to 18 hours of hangover Walking wounded: feel better at 8-10PM and take another dose High-dose (1mg+) melatonin should not be a nightly supplement for sleep    Effective natural products for sleep do exist [40:50] Dr. Pastore's poor sleep practicing as a doctor, then being a father Developed sleep supplement Power OFF for his own sleep issues as nothing else worked https://poweronpoweroff.com/products/power-off We can provide you with the scientific paper Dr. Pastore wrote  Help turn off excitatory neurotransmitters before bed to fall asleep Help stay asleep without waking up   Studies on theanine + 5 hydroxytryptophan shown to keep you asleep GABA to help you fall asleep  Most GABA can't cross blood-brain barrier Blood-brain barrier: only allows certain nutrients/neurotransmitters into the brain from the bloodstream to protect the brain  Dr. Pastore used his PhD in nanomedicine to make GABA pass the blood brain barrier  Magnolia plant - honokiol   Studies show honokiol primes receptor for GABA uptake Combination of ingredients address mechanism of turning off cellular stress response constantly being fired by ephedrine (excitatory / awake neurotransmitter) at night  Requires sulphur enzyme system - enzyme phenalethol…..help :)  Cysteine & dimer to create cystine Helps fall back asleep after interrupted sleep Won't prevent you from waking up if needed Formula evolves as new studies & research comes out    Antihistamines / Benadryl before bed [52:55] Dangerous for long-term health Harvard in 2005 urged doctors to advise patients to stop using antihistamines for sleep Antihistamines reduce acetylcholine, which over time increases risk of age-related mental decline Disrupts memory, cognitive sharpness, more forgetful    Wrap-Up [55:15] Aim for 7-9 hours per night Work with physician to find underlying cause for lack of sleep  Stay away from prescription sleep aids & over the counter sleep aids as much as possible Be mindful of melatonin  help@poweronpoweroff.com & https://poweronpoweroff.com/products/power-off www.drrobetpastore.com & @drrobetpastore

Build everlasting confidence and self-esteem and live the happy, fulfilling life you deserve in just 10 minutes! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Listen to this before any anxiety-provoking event or every day to build strong confidence over time. Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable taking necessary action to pursue the life you want, without fear, judgment, and negativity getting in the way. In addition to the mediation, you will receive 3 Bonus PDF Guides! These will help you build confidence throughout your days, prepare to be confident in all situations, and learn how to get the most out of this meditation. **This meditation is paired with powerful binaural beats for brain entrainment.** See info below: About this session: Base Frequency: 136.1Hz 136.1 Sun: light, warmth, joy, animus; Resonates with the earth year (Note=C#) (Color=Turqouise Green) (Effects=calming, meditative, relaxing, centering) – Period it takes earth to revolve around sun (Tempo=63.8*127.6) (Chakra=Anahate/Heart chakra)(Effects=relaxing, soothing, balancing, harmony with the cosmos, associated with the soul {“frequency of the soul}) (Medicinal=Sedative) (Other=significant tone in Indian music {called it the “sadja” or “father to others” – it was a keynote} – corresponds to “OM” & the Christian “AMEN”) Tones Used: 0.9Hz- Euphoric 10.5Hz- Frequency for healing of body, mind/body unity, firewalking potent stabilizer & stimulating for the immunity, valuable in convalescence. Relaxed alertness, contemplation, body healing, mind over matter Lowering Blood Pressure; Associated with Heart/Anahata chakra (Color=Green) (Body Parts=Thymus, Heart, Blood, Circulatory System) (Effects=Love of Life, love of self&others) (Note=F) 2.5Hz- pain relief, relaxation; production of endogenous opiates; Use for sedative effect; Sedative effect – reported use on bleeding, bruises, insomnia, and sinusitis. Also may be associated with sexual arousal. 1.0Hz- Feeling of well-being, pituitary stimulation to release growth hormone; overall view of inter-relationships; harmony & balance 38.0Hz- Associated with endorphin release (Taken from https://free-binaural-beats.com. All rights purchased for use in meditation). Positive affirmations | Positive Thinking Affirmations | Self-hypnosis | life coach | subconscious programming | NLP | Affirmations for positive thinking | Mindfulness | Mindful This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/