Podcasts about repressed emotions

If you're wanting to join Hella Omega's Mastermind, here's a link to find out more and apply:https://hellaomega.com/mastermindIn this episode of the Owaken Podcast, hosts Hella Omega and Lukis Mac explore viewing life as a journey of spiritual growth, where challenges are “tests” and divine assignments. They speak into the shift from believing life is happening to you, to recognizing that it is happening for you.They discuss how focusing on problems can trigger victimhood, lack, and survival states, while focusing on solutions activates creativity, faith, and aligned action, sharing examples from entrepreneurship, as well as struggles with self-image and skin issues.They highlight the mind-body connection and the role of processing stress, emotions, memories, and limitations through Owaken Breathwork to reclaim your power and stop repeating old patterns.The conversation also covers expanding your tolerance for uncertainty, trusting your intuition, giving up the good for the great, their move from Bali to LA, and relationship growth through personal transformation and letting go of codependence.00:00 Life Lessons Overview00:48 Welcome and Intentions02:29 Life as Spiritual Growth03:27 Tests and Victim Mindset06:13 Problem vs Solution Focus07:33 Entrepreneurship Flop Pivot10:11 Mirror Self-Love Lesson14:32 Mind-Body Healing Link16:05 Breathwork Chronic Illness Project19:24 Repressed Emotions and Power22:17 Build Capacity and Tolerance24:57 Faith Reps and Guided Action29:39 Solution Focus, Not Denial31:21 Good to Great Leap33:05 Crossing Fear to Faith33:48 Bali to LA Reset37:20 Synchronicities and Tests38:49 Capacity for Uncertainty41:19 Three Catalysts for Change46:21 Health and Relationship Examples52:48 Old Patterns, New Life53:53 New Relationship Rebirth57:00 Choosing Love, Not Fear59:17 Closing ReflectionsFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork  Follow Hella Omega:instagram.com/hellaomega  Follow Lukis Mac:instagram.com/lukismac  Learn more about Owaken Breathwork at:Owaken.com

Today's episode is about the emotions you have repressed.

► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Links and Resources:15 Treatments Video: https://youtu.be/UaslCkvMpws?si=xk7uf3H-opgJwGkC► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps:00:00 Introduction: Can Attachment Change00:54 Attachment vs Personality Disorders03:55 Roots of Avoidant Behavior05:16 Repressed Emotions and Needs07:46 The First Step: Awareness11:17 Unlearning Avoidant Patterns14:54 Resources for Further Healing► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Why do you overreact, shut down, or put everyone else first, even when you know it's hurting you? In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people-pleasing to perfectionism to emotional flooding, and how self-abandonment quietly shows up in your daily life. We also cover why these patterns aren't flaws, they're adaptations, and how to actually change them through nervous system regulation, awareness, and small, intentional shifts. If you've ever felt stuck repeating the same cycles in relationships, this will change how you understand yourself and what healing really looks like. → Leave Us A Voice Message!  Topics Discussed: → Why do I self-abandon in relationships? → What is inner child healing and how does it work? → Why do I overreact or shut down emotionally? → How can I regulate my nervous system in real time? → How do I stop people-pleasing and set boundaries? Sponsored By:  → OGEE | Thanks to today's sponsor, OGEE: A higher standard for beauty. Go to https://OGEE.com/BEWELL and use code BEWELL to get 15% off certified organic makeup that performs like luxury. → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. Timestamps:  → 00:00:00 - Introduction → 00:03:07 - Nicole's Healing Journey   → 00:07:09 - Cry It Out Method → 00:14:28 - Inner Child Work  → 00:18:55 - Inner Children In Relationships  → 00:21:02 - Reparting Steps  → 00:27:37 - Kelly's Experience With Therapy  → 00:30:35 - Emotional Flooding  → 00:35:41 - Handling Stress  → 00:37:27 - Self Abandonment  → 00:41:41 - Selfless Motherhood  → 00:43:44 - Overcorrection + Helicopter Parenting  → 00:47:52 - Snow Plow Parenting  → 00:51:43 - Negativity Bias + Boundaries  → 00:59:13 - Kelly's Experience  → 01:01:12 - You Are Not Broken  → 01:05:31 - Regulation Tools   Further Listening:  → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson Check Out Nicole: → Website: https://theholisticpsychologist.com/  → Instagram: @the.holistic.psychologist → New Book: Reparenting The Inner Child Check Out Kelly: → Instagram → Youtube → Facebook

Dr. Hoffman continues his conversation with Dr. David Clarke, president of the Psychophysiologic Disorders Association.

Dr. David Clarke, president of the Psychophysiologic Disorders Association, details the link between stress and chronic pain and the scope of brain-generated symptoms. Clarke says many patients have symptoms not explained by disease or injury, estimating about 20% of U.S. adults (about 50 million) live with chronic pain, with costs estimated at $650 billion, and notes clinicians are often not trained to evaluate psychosocial stressors. He describes clues that pain is brain-generated (e.g., multiple long-lasting or shifting symptoms, lack of objective nerve damage) and a broad symptom spectrum from migraines and IBS to pelvic pain and rashes. Clarke discusses adverse childhood experiences, triggers, personality traits, and repressed emotions, cites randomized trials showing “pain relief psychology” can reduce pain and change MRI findings, and shares resources including a clinician directory, self-assessment quiz, and the Curable app. 

Grief is rarely simple. When my dad passed, I expected sadness. What I didn't expect was the wave of guilt, regret, and even moments of anger that surfaced. I found myself replaying memories and quietly asking questions many daughters ask after losing a parent: Did I visit enough? Did I help enough? Should I have done more? For many women—and especially for pilot wives who are used to managing life while our partners are away—we carry a lot of responsibility. Sometimes we carry even more emotional weight than we realize. In this episode of the Pilot Wife Podcast, I share some of my own reflections while processing grief after my dad's passing, including the hidden emotions that can surface when someone we love is gone. We also talk about: ✈️ Why grief often includes guilt, regret, and anger ✈️ The “should have done more” trap many daughters fall into ✈️ How pilot wives quietly carry emotional labor and responsibility ✈️ Why we sometimes repress emotions to stay strong ✈️ What actually helps someone who is grieving (and what doesn't) If you've ever found yourself navigating the emotional turbulence that comes with loss, family dynamics, or simply trying to hold everything together, this conversation is for you. Sometimes the most healing thing we can do is simply tell the truth about what we're feeling. If you're a pilot wife—or someone navigating the unique lifestyle of aviation relationships—subscribe for conversations about: ✈️ pilot wife life ✈️ emotional resilience ✈️ relationships and family ✈️ navigating life's turbulence with grace Watch on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Anita Moorjani shouldn't be alive today. On 2006, doctors told her family she had only hours left to live. Her body was riddled with end-stage cancer. She slipped into a coma and was left for dead. But Anita woke up. During the 30 hours her body was shutting down, she experienced a profound near-death experience that revealed a truth she says changed everything. What followed was a miraculous recovery that challenged everything she once believed about illness, healing, and what it means to truly live. In this episode of the Align Podcast, Anita Moorjani shares her near-death experience and the profound lessons that transformed her life. She explains how fear suppresses the immune system, how repressed emotions can manifest as disease, and why “dying before you die” is the only thing that can give you true freedom. EPISODE #584 IS SPONSORED BY: Go to https://huel.com/align15 and get 15% off Go to Timeline.com/ALIGN and get up to 39% off your order of Mitopure Gummies ========== OUR GUEST ========== It wasn't long before fear began to manifest itself in my physical form. At age 42, I found a lump in my shoulder and was diagnosed with cancer of the lymphatic system, better known as lymphoma. After suffering for four years with cancer and then having a near-death experience (NDE), one of the biggest lessons I learned was that if I had known how to love myself, I probably never would have gotten sick. I discovered that it's everything that is NOT you—the beliefs that have kept you in bondage, and the fear (conscious or not) that dictated your choices, especially the fear of death—that keeps you from living a full-on, authentic, soulful life. It's about returning to your true essence so that you can see how powerful and magnificent you are. It's about chipping away at what is not you. It's about undoing, not doing. I learned that my only purpose in life is to be a full expression of myself. To love myself to the core of my being. And to share my heart and soul with the world without fear. But you don't have to die to come to these realizations. That's why I share my message—to guide others to access this transformational wisdom. =============== ANITA MOORJANI ===============

Dr. Talia shares her deeply personal journey with chronic illness and how it shaped her professional calling to support patients navigate the emotional weight of a diagnosis, helping them live meaningful, balanced lives. The conversation explores universal experiences many clients face, including acceptance, grief, self-doubt, and the exhausting cycle of hypervigilance that can take over daily life. Drawing from both lived experience and clinical insight, Dr. Talia underscores why self-compassion is not optional but essential when living with chronic illness. She offers practical, grounding tools for softening hypervigilance, rebuilding trust in the body, and creating emotional safety in the healing process. The discussion invites listeners to meet their experience with honesty and kindness, reminding them they do not have to carry it alone and that support can be a powerful part of recovery.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Guest InfoDr. Talia - WebsiteDr. Talia - InstagramRelated EpisodesPodcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional HealingPodcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease Podcast Ep. 128: Dr. Juli Kramer - The Physiology of Repressed Emotions and CancerWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn More

Have you ever found yourself immediately reaching for a coping behavior like scrolling or stress eating, without even realizing what emotion triggered it? That could be a sign of emotional repression—a survival mechanism that protects you, but at a huge cost to your health and boundaries. In part one of this essential two-part series on emotional health and post-traumatic growth, co-hosts Elisabeth Kristof (founder of BrainBased.com) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) dive into the powerful energy of anger. They are joined by their friend and lead educator, Matt Bush, an international applied neurology expert and founder of Next Level Neuro. This conversation explores how a lifetime of suppressed anger, tied to the fight response and complex trauma, creates a toxic internal environment, linking chronic stress to diagnoses like Stage 3 cancer. You will learn the crucial difference between conscious suppression and unconscious repression, how this shifts your entire neurological perception of the world, and what safe, structured steps you can take to begin discharging this vital energy from your body. This episode is for anyone who struggles with quick reactivity, feeling disconnected from what they feel, or understanding the deep mind-body connection of stored emotion. Timestamps: 00:00 Introduction: anger, fight response, and health diagnosis. 01:37 Emotional expression & its vitality for nervous system health and reducing stress. 07:06 Perceived vs. real threat and the roots of repression in childhood. 16:45 Defining suppression versus repression as protective mechanisms. 23:42 The neurological and physiological consequences of repression. 35:34 Anger as a natural response to a boundary violation and safe release practices. 42:47 The link between repressed anger, boundaries, and immune system dysfunction. 48:28 Rewiring for a new homeostasis and the role of epigenetics. Key Takeaways: Emotional repression—the unconscious blocking of emotions—is a trauma-informed survival strategy that traps the nervous system in a constant state of threat response, leading to the buildup of toxic stress hormones. Repression is often tied to complex post-traumatic stress, where a child's nervous system was unable to process big emotions and lacked co-regulation from caregivers, learning that emotional expression was unsafe or threatening. When repressed, anger (the natural response to a boundary violation) becomes internalized, resulting in behaviors like overworking, people-pleasing, and, ultimately, immune system dysregulation (e.g., autoimmune conditions). Chronic repression can alter your entire perception of the world, making everyday situations feel threatening (non-cognitive), and driving unconscious avoidance or numbing behaviors (e.g., binging, workaholism, mindless scrolling). Healing involves creating a safe and structured environment (alone or with a trusted person/coach) to gradually access and discharge emotional energy, using neurosomatic intelligence tools to repattern the nervous system. Resources Mentioned: NSI Foundations Bundle (Self-Paced Program): NeurosomaticIntelligence.com/Foundations Boundary Rewire (4-Module Neurosomatic Journey): BoundaryRewire.com  Book: When the Body Says No: Understanding the Stress-Disease Connection by Gabor Maté Subscribe on your favorite audio platform or join us on YouTube so you don't miss Part 2 next week, where we dive deeper into shame, grief, and joy! 

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing you can't stand in someone else is really just the part of yourself you've been avoiding?This episode is all about shadow work and what it actually asks of us — to face the unconscious, repressed parts we hide. There are 5 practical ways to do your shadow work, and you're going to learn all of them in this episode. A turning point with my mom shows how judgment becomes a mirror, and how seeing those patterns in me changed our relationship. During my parents' visit, real conversations helped me see both of them as human beings for the first time. You'll Learn:What shadow work really is5 practical ways to do shadow workThe reason the greatest healing happens when you face your shadows instead of avoiding themWhat happens when judgment of others reveals the hidden parts you've rejected in yourselfThe damage of staying in a victim mindset and blaming others for your painWhy journaling, therapy, mirror work, and meditation are practical entry points into shadow workHow acknowledging and integrating shame can open the door to deeper self-acceptanceTimestamps:[00:00] Introduction[06:58] Why inner work is harder than lifestyle changes[11:39] The five main approaches to shadow work[16:01] How mirror work reveals what you reject in yourself[23:14] Using inner child work to release old patterns[26:43] The shift in perspective on judging my mother[28:57] Seeing both parents as human for the first time[31:54] Why protecting your mind from divisive media matters[35:32] Conversations with my mom that deepened understandingFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress. Takeaways Life is inherently stressful, affecting various aspects of our lives. Stress can lead to hormonal imbalances and various health issues. Managing stress is often oversimplified; we need deeper strategies. Repressed emotions can keep us stuck in anxiety. The nervous system interprets suppressed emotions as danger. Childhood experiences shape our emotional responses and coping mechanisms. Coping strategies often involve avoidance behaviors. Radical acceptance helps in acknowledging and processing emotions. Teaching the brain that it is safe to feel is crucial for healing. Engaging with life despite anxiety can promote emotional safety. Sound bites "How do we actually manage stress?" "Your brain and body are one thing." "Radical acceptance is not giving up." Chapters 00:00 Understanding Stress and Repressed Emotions 02:45 The Physiology of Stress and the Nervous System 06:07 Emotional Repression and Its Impact 08:56 The Role of Childhood in Emotional Development 12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

What causes violence in relationships? In this episode, we explore the connection between repressed childhood emotions, generational trauma, and violence in relationships.We'll unpack how repressed anger from childhood shows up as rage in adult relationships, the difference between your own stuck emotions vs. “carried emotions” from parents, why trauma bonds make it so hard to leave unhealthy dynamics, and how to help your children express anger safely without passing on your own trauma.00:00 – Violence and Anger in Relationships02:00 – Repressed Anger From Childhood04:00 – Repressed Emotion and Carried Emotion12:00 – Trauma Bonds in Relationships18:20 – Inner Child Work22:00 – Helping Kids Express Emotions SafelyWhether you're struggling with your own anger, in a relationship with someone who is violent, or simply want to break free from generational patterns, we give you practical tools to heal.

Discover how fear, doubt, unspoken emotions, and embracing death can directly impact your immune system—and what you can do today to support healing from cancer, ALS, MS, Parkinson's, Alzheimer's, lupus, heart failure, and other serious conditions.In this episode of Renegade Remission, we explore the profound connection between emotional health and physical wellness, and how suppressing feelings like fear, doubt, or grief can negatively impact your immune system. Using compelling case studies, including the story of Daniel, whose aggressive cancer unexpectedly regressed, we uncover how embracing emotions, facing fear, and living purposefully can support your body's natural ability to heal.This episode is for anyone facing a terminal or chronic diagnosis—including cancer, ALS, MS, Parkinson's, Alzheimer's, lupus, heart failure, and other serious conditions—or for caregivers seeking actionable insights. Learn why emotional expression is essential, how your nervous and immune systems are interconnected, and three practical steps you can implement today to improve your emotional and physical health.

Leigh Ann introduces today's guest, Natalie Samson, a board-certified genetic counselor, shares her journey and insights into transforming healthcare through personalized genetic testing and integrative approaches. Natalie discusses her practice, Golden Genetics, which combines genetic counseling with nutrigenomics and nutrition. The conversation delves into how genetic testing can be utilized both for general health optimization and for guiding treatment protocols in cancer and chronic illness. Natalie emphasizes the importance of understanding one's genetic makeup to improve lifestyle choices, treatment responses, and overall healthcare. Listeners will also learn about the benefits of coordinating genetic insights with other healthcare providers for comprehensive care.Product Discount Codes + LinksFREE Guided Meditation Playlist: Access PlaylistApollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)Cymbiotika: Website (Discount Code: LEIGHANNLINDSEY)Buoy Electrolytes: Website (Link gives 20% off)Guest InfoNatalie Samson - WebsiteNatalie Samson - InstagramRelated EpisodesPodcast Ep.173: Sarah Greenfield - Gut Health: the Emotional and Physical Path to HealingPodcast Ep. 179: Dr. Allie McLane - The Gut, Hormone, and Mind ConnectionPodcast Ep. 128: Dr. Juli Kramer - The Physiology of Repressed Emotions and Cancer

THANK YOU TO OUR SPONSORS Visit jaspr.co/drg and use code DRG for $300 off for a limited time. Visit calroy.com/drg and save over $50 and get a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if your chronic fatigue, autoimmune symptoms, and people-pleasing patterns aren't random? What if they're your body remembering something your mind forgot? In this groundbreaking episode, I sit down with Brittany Piper, a somatic experiencing practitioner and trauma educator for the Department of Justice and U.S. military. We explore how trauma lives in the nervous system, why traditional talk therapy often falls short, and how somatic work can rewire your body's stress responses. Brittany shares her personal journey of healing from complex trauma and reveals why most people pleasers are secretly angry, how childhood experiences shape our adult relationships, and practical tools to reconnect with your body's wisdom. If you've ever felt stuck in therapy or trapped in survival mode, this episode offers a revolutionary approach to healing through nervous system regulation and somatic awareness. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Opening: Can Chronic Illness Be Rooted in Repressed Emotions? 06:00 - Rapid Fire Questions: People Pleasers, Men's Disconnection & Childhood Expression 11:39 - The Dance Floor Moment: How a 5-Year-Old Loses Wholeness and Authentic Expression 21:36 - Brittany's Trauma Story: Birth, Foster Care, and the Body's Memory of Not Belonging 26:01 - From Sexual Assault to Purpose: Turning Pain into Prevention Education Work 30:20 - Body Patterns and Procedural Memory: How to Start Recognizing Trauma in Your Body 35:17 - Building Body Awareness: From Head-Up Living to Somatic Intelligence 38:46 - Raising Emotionally Healthy Boys: Validating Emotions Without Fixing Them 47:12 - People Pleasers Are Silently Angry: The Fight-Flight-Shutdown Response Explained 51:17 - The Connection Between Emotional Suppression and Autoimmune Disease in Women 56:21 - Success Story: From Bedridden with Lyme/Mold to Recovery Through Nervous System Work 1:01:03 - How Trauma Lives in the Body: Physical Pain vs. Emotional Numbness as Warning Signs 1:07:47 - "Body First Healing" Book: A Somatic Roadmap for Healing Trauma and Nervous System Recovery

I sit down with Joe Hudson, the executive coach behind some of Silicon Valley's most successful leaders, to explore the hidden emotions driving anxiety, disconnection, and high performance. Joe shares how repressing feelings like fear and anger block our joy—and how embracing them can lead to true transformation.We talk about parenting with emotional awareness, the power of letting kids cry, and why Joe doesn't believe in traditional self-improvement. I also share a breakthrough realization about my marriage and reflect on the deep inner work that's transformed the way I show up in my relationships and everyday life.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/TOPICS DISCUSSED:→ What does it mean to parent with emotional awareness?→ How can repressed emotions affect our relationships?→ Why doesn't Joe Hudson believe in self improvement?→ How can embracing discomfort lead to personal transformation?→ What breakthrough did Kelly have about her marriage?SPONSORED BY: → Be Well By Kelly Protein Powder & Essentials |. Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly→ Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for their limited buy one get one free sale! Timestamps: → 00:00:00 - Introduction → 00:02:46 - Being a girl dad → 00:06:20 - Parenting and relationship style → 00:09:16 - Age appropriate parenting → 00:12:37 - Repressed emotions showing up in adulthood→ 00:19:09 - Emotional disconnection in adults→ 00:21:30 - Fear, anger, and binary thinking → 00:27:01 - Let your child cry → 00:31:32 - Compartmentalizing your emotions→ 00:40:35 - Fear over connection → 00:44:19 - Anxiety is repressed excitement → 00:47:30 - The psychology behind dimming our own joy→ 00:54:14 - Feeling your emotions to get rid of them → 00:58:21 - “I don't believe in self improvement”→ 01:01:56 - Kelly's breakthrough → 01:08:15 - Kelly's childhood and bravery → 01:14:53 - How Joe connects with his daughters CHECK OUT JOE: → Learn more + complimentary transformation guide→ Art of Accomplishment Podcast (Spotify / YouTube) → X (Twitter)CHECK OUT KELLY:→

In this solo episode, I discuss how unaddressed emotional energy leaks quietly sabotage your golf game—and your life. Using a powerful analogy of driving with a leaky fuel tank, I'll help you connect the dots between repressed emotions, mental fatigue, poor performance, and inconsistent results. In this episode, you'll learn... Why repressed emotions like guilt, shame, and frustration silently drain your energy The difference between small vs. large and conscious vs. unconscious energy leaks How poor energy management prevents habit formation and consistent play Why vague effort and indecision are subtle but costly forms of sabotage What your body and performance are telling you about your emotional state How breathwork, journaling, and hypnosis help release stored emotional tension Why managing your energy is the foundation for success in golf—and in life Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Emotion is energy in motion; repressed emotions silently drain your fuel tank before you even reach the first tee. You can't outperform your energetic budget—when you're depleted, you fall back on old habits, not rise to your goals. Small energy leaks (like skipping warmups or doom scrolling) compound into massive performance drops over time. Large emotional leaks stem from unresolved trauma, guilt, grief, or shame that often go unnoticed but massively impact performance. Most golfers don't lack information—they lack energy and emotional regulation to follow through. Behavior change and habit formation require a large upfront energy investment—impossible when you're already drained. Protecting your energy isn't optional—it's the foundation for becoming the golfer and person you're capable of being. Key Quotes: “Emotion is energy in motion. And if you don't process it, it doesn't disappear—it just quietly drains you.” “You don't have a mindset problem. You have an energy problem.” “When you're running on empty, you don't rise to the occasion—you fall back to your habits.” “Lack of intentionality and unresolved emotion are two of the biggest fuel leaks in your game and your life.” “The version of you that plays to your potential needs energy to come online. Protect your energy like your life depends on it.” Time Stamps: 00:00: The Energy Leak Analogy 05:02: Understanding Emotional Energy 10:05: The Impact of Repressed Emotions 14:49: Identifying Energy Leaks 20:00: Strategies for Energy Management 25:03: The Importance of Intentionality 30:05: Conclusion and Call to Action

Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you're in luck cause in Part 1, Maria is joined by Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body! Nicole's here to break down why so many of us are stuck in chronic fight-or-flight mode, and how that stress can actually lead to physical symptoms like fatigue, back pain, migraines, anxiety, and even long COVID. She shares the powerful concept of the emotional reservoir—how our repressed feelings (yes, even the ones we don't know we're holding on to) can overflow and start showing up in the body. Nicole also dives into the real science behind why your body might be using symptoms to protect you… and what you can do about it. If you've ever thought “everything in my life seems fine, but I still feel off”, tune in and get ready to feel seen, understood, and empowered to heal! HEALERS & HEAL LINERS:  Chronic pain isn't random, it's a protective response. Your nervous system may use symptoms like migraines, fatigue, or illness as a way to avoid deeper emotional threats. Your “emotional reservoir” could be overflowing. Suppressed emotions from your past may be fueling present-day anxiety, illness, or burnout—without you even realizing it. Self-compassion is essential. Learning to speak to yourself with kindness is one of the most transformative healing tools available. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/nicolesachslcsw/  Website: https://www.yourbreakawake.com/  Mind Your Body Book: https://www.yourbreakawake.com/book  Nicole on Heal Squad: https://podcasts.apple.com/us/podcast/724-emotions-cause-physical-discomfort-w-nicole-sachs/id1320060107?i=1000626680062  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Do you ever wonder why you're doing all the right things for your health but still struggling with chronic symptoms, hormone issues, anxiety, or mysterious pain? In this episode, we're exploring one of the most overlooked root causes of physical and emotional symptoms: repressed emotions. This is the number one reason for nervous system dysregulation.  I'll walk you through: Why we begin to repress emotions in childhood The sneaky ways we still repress them as adults (like toxic positivity and overfunctioning) How emotional suppression affects your nervous system, hormones, digestion, immune system, chronic pain—and even cancer risk What it actually means to “feel your feelings” and how to do it safely The mind-body connection and how to start healing from the inside out If you've been stuck in the cycle of protocols, diets, or supplements without real relief—this episode might be the missing piece. Your symptoms aren't random. Your body is speaking the language of unprocessed emotion. Let's learn to finally listen.   Kylie's Instagram Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

When you're holding on to that little bit of anger or upset about or toward someone else, maybe someone who is not even in your life anymore, it can decrease the quality of your happiness, maybe even diminishing it to a mere sliver of what it could be.  

In this raw and revealing episode, we explore how anger isn't something to suppress—it's something to listen to. From passive-aggression to full-blown rage, we break down 8 types of anger and how they show up in our bodies, relationships, and spiritual growth.Jennifer shares the dream that reactivated her gifts as a psychopomp and dream walker, sparking a conversation about how awakening often begins with the emotions we fear most. Candace opens up about her journey from explosive anger to empowered self-advocacy, and Rose shares the body-based wisdom of releasing stored emotion.We're talking practical tools, sacred tantrums, and how anger can be your clearest guide to unmet needs, violated boundaries, and deep healing.If you've ever felt too much, too angry, or too emotional—this one's for you.Join the Awakening Community on Patreon!!! https://www.patreon.com/c/AwakeningSoulsPodcast ___ Let's Stay Connected!Email: Ourawakeningsouls@gmail.comWatch us on YouTube: Awakening SoulsWebsite: Awakenings SoulsInstagram: AwakeningSoulsPodcastSubmit a question or Share your stories with us at Ourawakeningsouls@gmail.com___ ✨Book A Reading✨

How well can you experience big emotions and still stay present with yourself and others? Do you tend to push your feelings down or find them overwhelming to navigate? These questions are at the heart of what we discuss in today's episode.Dr. Ricky Barrows is a Clinical Psychologist originally from Lester, England now based in Nova Scotia, Canada. In his private practice, he provides psychological therapy and assessment for adults facing a wide range of emotional and psychological challenges.If you've ever found it difficult to process your emotions or noticed a recurring pattern of shutting down during intense conversations, this episode will equip you with practical tools to break free from that cycle.With his incredible gift of knowledge and grounding presence, Dr. Barrows makes this conversation both effortless and full of practical wisdom.Press play and soak in an hour of free therapy that just might change the way you approach your emotions.-Rachel Find Dr. Barrow, here: https://www.drrickybarrows.com/

Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currently providing educational content on psychological contents via social media and a podcast titled "Two Dudes Talkin' Therapy" co-authored with Dr. Vincent Barbieri.  SHOWNOTES:

In this episode of The Scratch Golfer's Mindset Podcast, I explore the relationship between emotions, energy, and performance, both on and off the golf course.  I'll introduce you to the concept of "emotional constipation" and explain how unresolved emotions can create internal resistance that holds you back. In this episode, you'll learn: Why emotions are simply energy in motion and how they impact your body. How emotional stagnation can drain your energy and limit performance. The connection between emotional awareness and unlocking peak performance. The importance of recognizing emotions in real-time and their physical manifestations. How energy frequencies affect your mindset, decisions, and golf game. Simple strategies to process, release, and shift your emotions for better results. How mastering your emotions leads to greater self-awareness, control, and consistency on the course. If you've ever felt stuck, anxious, or overwhelmed by frustration during a round, this episode will shift your perspective.  Tune in to discover how managing your emotional energy can be the key to unlocking your potential in golf and beyond. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Emotions Are Energy in Motion: Every emotion you feel is a form of energy that moves through your body. Learning to work with this energy rather than suppress it leads to better performance and overall well-being. Unprocessed Emotions Drain Energy: When emotions aren't acknowledged or expressed, they create internal energy blocks that weigh you down and can even manifest as physical pain. Your Emotional State Affects Your Golf Game: Suppressed frustration, anger, or anxiety doesn't just disappear—it shows up in your swing, decision-making, and overall performance on the course. Energy is Neither Good nor Bad—It's How You React That Matters: Emotions themselves are neutral. Your response to them determines whether they fuel your success or hold you back. Awareness is the First Step Toward Mastery: Developing an emotional vocabulary, recognizing how emotions feel in your body, and understanding your triggers help you gain control over your energy. Slowing Down is the Shortcut to Emotional Mastery: Practicing silence, reflection, and intentional awareness allows you to regulate emotions, making you more resilient and present under pressure. Mastering Emotional Energy Leads to Peak Performance: When you control your energy, you control your mind. And when you control your mind, you control your ability to execute in golf, business, and life. Key Quotes: “Emotions are simply energy in motion. The way you manage that energy determines your success.” “If you feel stuck in your game, in your progress, or in life, chances are you're emotionally constipated.” “Your thoughts begin it, your emotions amplify it, and your actions create momentum. Your results are simply an expression of that emotional energy.” “Unprocessed emotions don't just disappear. They show up in your body as tension, pain, or even chronic injury.” “When emotions remain unmanaged or repressed, they create energy blocks that drain you physically and mentally.” “Golf isn't just a technical game—it's an emotional and energetic one. You need to master your emotions to master your game.” “Slowing down, reflecting, and listening to your emotions gives you the power to transform them into fuel for growth.” Time Stamps: 00:00: Introduction to Emotional Constipation 03:03: Understanding Emotions and Energy 06:06: The Role of Energy in Transformation 08:57: Identifying and Managing Emotions 12:02: The Science of Energy and Emotions 14:57: Vibrational Frequencies and Emotional States 18:09: The Connection Between Mind and Body 21:02: Awareness and Emotional Mastery 23:46: The Impact of Repressed Emotions 26:45: Practical Steps for Emotional Awareness 30:08: The Impermanence of Emotions 32:52: Mastering Your Energy for Life 35:56: Conclusion and Reflection

In this episode of the Lead on Purpose podcast, I sit down with Nicole Sachs, LCSW, renowned psychotherapist and author of Mind Your Body. Nicole shares her groundbreaking approach to chronic pain and how the mind-body connection plays a pivotal role in healing.What We Cover:Nicole's personal journey from debilitating chronic pain to full recovery.The science behind why our nervous system creates and sustains pain.The power of belief in the healing process.How journaling and emotional release can rewire pain pathways.Practical steps to regulate your nervous system and reclaim your health.Nicole breaks down the misconceptions around chronic pain and reveals how many physical symptoms—migraines, back pain, digestive issues, and even long COVID—can be influenced by unresolved emotions and nervous system dysregulation. She introduces Journal Speak, her powerful method for processing suppressed emotions, and explains why self-compassion is a crucial part of healing.After listening, you'll walk away with a new perspective on pain, stress, and your ability to heal—plus actionable tools to start making changes today.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Nicole here - https://www.yourbreakawake.com/aboutFollow Nicole on Instagram here -  https://www.instagram.com/nicolesachslcswOrder your copy of Mind Your Body here - https://www.yourbreakawake.com/bookGet the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

In this discussion, Leigh Ann shares her transition from a cancer patient to a practitioner. Diagnosed with early-stage breast cancer in 2020, she found transformative healing through the holistic and integrative approaches at the Cancer Center for Healing in Irvine, California. She delves into the importance of emotional and subconscious work, introducing EVOX therapy—a voice mapping biofeedback technique that was pivotal in her recovery and professional journey. Leigh Ann emphasizes the critical yet often overlooked connection between emotional health and physical wellness, particularly in cancer recovery. She discusses her observations on common emotional themes linked with specific types of cancers and outlines her methodologies for helping patients address both immediate and deep-seated emotional turbulences. Additionally, Leigh Ann talks about her upcoming online membership, aimed at equipping patients with various tools and techniques for daily emotional and spiritual support. This comprehensive overview underscores the importance of addressing the emotional and energetic aspects of healing to support overall health and cancer treatment.Product Discount Codes + LinksThe Fullest: Website (discount code: LEIGH15)It Just Works Deodorant: Website (discount code: LEIGHANN15)Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Related Episodes:Dr. Leigh Erin Connealy: Why Emotional Work Is Vital For Cancer PatientsDr. Juli Kramer: The Physiology of Repressed Emotions & CancerConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode of Holikhrey's Podcast, Khrey dives deep into the connection between emotional repression and health, inspired by Dr. Gabor Maté's insights. Explore how stress, family patterns, and people-pleasing traits often contribute to chronic illness and autoimmune conditions. Through personal reflections, journaling, and creative healing practices, we uncover ways to release inauthenticity and reconnect with our true selves. Plus, discover how aligning your energy can transform your well-being, with tips to support your journey. Don't miss the exclusive Black Friday offer for Magic Mind to boost your focus and energy! Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https:// www.magicmind.com/KHREYLTBF Tune it to learn: 0:00-0:18: Introduction to the podcast, reflections on gratitude, personal growth, and creative inspiration. 0:19-1:01: Insights from Dr. Gabor Maté on compassion, emotional repression, and its links to health. 1:02-2:51: Exploring the role of stress, family patterns, and relationships in autoimmune conditions. 2:52-4:15: Traits like people-pleasing and repressed emotions in autoimmune sufferers, with personal reflections. 4:16-7:07: Journaling, early struggles with expressing emotions, and societal norms promoting repression. 7:08-9:57: Sacrificing boundaries and energy for others' needs, especially among culturally conditioned women. 9:58-12:27: Healing through creativity, chakra work, and inner guidance to overcome inauthenticity. 12:28-14:45: Chronic illness, energy depletion, and the importance of alignment and holistic healing. 14:46-16:49: Energy and focus support through Magic Mind, with Black Friday discounts available. When you're ready to work with Khrey: https://beacons.ai/holikhrey OR Book a Free Core Essence Connection Call, if you want to learn and get a taste of the program: https://forms.gle/sG1nbf5XPJMdjZh99 Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: ⁠https:// www.magicmind.com/KHREYLTBF ⁠ FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain. Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We also share personal stories of overcoming pain and insights into new methods for healing.  Nicole Sachs Instagram: @nicolesachslcsw === Thank You To Our Sponsors!  AirDoctor  Visit https://airdoctorpro.com and use code DRG for 20% off LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  SiPhox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. === Show Notes: 00:00:00 - Introduction to Chronic Pain and Naturopathic Approaches 00:01:03 - Connection Between Chronic Pain and the Mind 00:02:46 - Nervous System Dysregulation and Pain 00:05:52 - Types of Pain and Their Treatment 00:09:35 - Emotional Responses and Chronic Pain 00:11:31 - Repressed Emotions and Physical Pain 00:13:33 - Family Dynamics and Migraines 00:18:32 - Emotions and Their Physical Manifestations 00:21:32 - Mind-Body Medicine Insights 00:26:28 - Pain and Internal Signals 00:28:19 - Mechanisms of Pain and Emotion 00:30:16 - Unacknowledged Emotions in Chronic Pain 00:31:54 - Emotional Triggers in Pain Perception 00:33:13 - Vulnerability and Healing Chronic Pain 00:35:28 - The Connection Between Pain and Attention 00:37:33 - Emotional Needs and Physical Pain 00:41:41 - Chronic Pain and Emotional Connections 00:45:06 - Movement's Role in Pain Recovery 00:48:55 - Emotional Reservoirs and Pain 00:50:32 - Journal Speak as a Healing Tool 00:53:50 - Long Covid and Chronic Symptoms 00:58:18 - The Fire Alarm Analogy for Chronic Pain 01:03:29 - Mold Toxicity as a Health Concern 01:05:57 - Fear, Stress, and Chronic Symptoms 01:08:54 - Introduction to "Mind Your Body" Book 01:11:42 - Encouraging Curiosity in Healing 01:12:28 - Pre-Order Details for "Mind Your Body" 01:13:32 - Closing Remarks

Did you know that unresolved emotions and past traumas could be the root cause of chronic pain, autoimmune diseases, anxiety, and more? In this episode, we explore the fascinating mind-body connection and why your brain might be using physical symptoms to distract you from deeply buried emotions. We'll dive into the neuroscience of suppressed and repressed emotions, how the brain's protective mechanisms can lead to chronic illness, and—most importantly—how neuroplasticity offers a path to healing. Learn actionable tools for safely accessing and processing these hidden emotions, breaking free from the symptom-fear cycle, and reclaiming your health and vitality. Whether you're struggling with chronic pain, fatigue, or emotional overwhelm, this episode will empower you with insights and strategies to heal from the inside out.   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron    Quizzes About Mind-Body Illnesses: https://ppdassociation.org/starthere https://www.symptomatic.me/services-6-1

This episode offers a deep dive into the ancient wisdom of Chinese medicine, focusing on balance as the key to physical, emotional, and spiritual health. Jocelyn Keoh, a Chinese medicine practitioner, shares profound insights into how elements like fire, metal, and water influence our well-being. The discussion explores the fire element, associated with passion and warmth, and its connection to the heart and small intestine. Jocelyn explains how imbalances can manifest as overexcitement or depletion and offers practical advice to maintain equilibrium through rest, emotional expression, and mindful living. The conversation also touches on the role of digestion and how our mental state influences gut health. By being fully present while eating, we can optimize our body's natural rhythms and support the rest-and-digest response. Other topics include the vital connection between the lungs and skin, the importance of kidney health for energy and detoxification, and the Taoist concept of "jing" or kidney essence, which fuels our vitality. Jocelyn emphasizes the need to care for our lower back, avoid rushing detox processes, and seek personalized guidance from trusted practitioners. This episode inspires listeners to tune into their body's signals, embrace balance, and take small, mindful steps toward lasting well-being. TAO's Medicine Instagram: https://www.instagram.com/taomedicine/ Episode Chapters:00:00:00 - Exploring the Elements of Traditional Chinese Medicine 00:03:05 - The Heart: Governing Emotions and Sweat 00:07:45 - The Imbalance of Intensity 00:10:25 - The Balance of Body Fluids and Emotions 00:13:06 - Repressed Emotions and Chakra Imbalance 00:15:49 - Digestive Health: Balancing Mind and Body 00:21:35 - The Power of Presence and Mindfulness 00:25:48 - The Lungs and the Metal Element 00:29:24 - The Metal Element: Balancing Dominance and Vulnerability 00:33:24 - Breathing Through the Nose: Lungs and Emotions 00:36:11 - The Kidneys: The Foundation of Yin-Yang Balance 00:41:59 - Balancing Yin and Yang in Kidney Health 00:46:52 - Navigating Altitude Adjustments 00:47:46 - Personalized Approach to Wellbeing 00:49:23 - Consult a Health Professional Before Detoxing 00:51:19 - Upcoming Herbal Medicine Course

Send us a textWhat if unlocking emotional freedom was as simple as letting go of what no longer serves you? This episode features an enlightening conversation with the insightful Adam De Vaney, a clinical social worker and master of the emotion code. Adam guides us through the remarkable journey of identifying and releasing repressed emotions, which can often sabotage our personal growth and well-being. Through practical strategies and heartfelt stories, we learn how recognizing and freeing ourselves from these emotional blocks can lead to profound transformations both internally and externally.In this episode, we dive into:The journey of identifying and letting go of repressed emotionsHow emotional blocks sabotage personal growth and well-beingPractical strategies for recognizing and releasing emotional baggageAdam's mentor Steve, and his courageous battle with childhood emotional repression and its impact on his adult lifeThe life-changing retreat that helped Steve overcome significant health challengesAdam's personal transformative discoveries through works like Power vs. Force and the documentary E-MotionThe dynamics of empathy and emotional absorptionTechniques to maintain emotional balance amidst life's demandsThe role of the Life's Work Holistic Learning Center in empowering emotional freedomAnd so much more!You will love this episode if:You feel stuck in patterns of self-doubt or emotional overwhelm.You struggle to let go of past experiences that still affect your present.You find it challenging to maintain emotional energy amidst life's demands.You're curious about how emotional release can improve your physical and mental health.You're seeking practical tools to break through emotional barriers and embrace personal growth.This episode offers valuable insights, compelling stories, and actionable strategies to help you achieve emotional freedom and create a more balanced, fulfilling life.If you'd like to learn more about The Emotion Code, or get in touch with Adam, you can do so by heading too Adam's website, or learn more from his 'Loving Our Life's Work' podcast.We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss. #weightloss #diet #wellness  === Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Timestamps: 00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System 00:01:14 - Importance of Understanding Emotions in Weight Loss 00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain 00:03:53 - Discussion on Emotional Roots of Weight Gain 00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain 00:05:27 - Impact of Cortisol on Weight and Metabolism 00:06:40 - Emotional Eating and Its Connection to Repressed Emotions 00:08:08 - Statistics on Trauma and Centralized Obesity 00:09:04 - Chronic Inflammation and Its Effects on Metabolism 00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain 00:11:01 - The Body's Energy Conservation Mode 00:13:22 - Connection Between Gut Issues and Weight Management 00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health 00:18:28 - Trauma and Its Impact on Metabolic Function 00:19:30 - Effects of Stress and Trauma on Weight Management 00:20:03 - Connection Between Nervous System and Weight Gain 00:21:39 - The Link Between Chronic Stress and Insulin Resistance 00:23:00 - Consequences of Insulin Resistance on Energy Use 00:23:20 - Chronic Inflammation and Leptin Resistance 00:23:46 - Effects of Inflammation on Hunger Signals 00:25:02 - How Stress Alters Thyroid Hormones 00:25:20 - The Connection Between Stress and Metabolic Rate 00:27:08 - Enhancing Body IQ for Nervous System Regulation 00:27:51 - Techniques for Diaphragmatic Breathing 00:28:54 - The Importance of Relaxation in Breathing 00:29:22 - Activating the Vagus Nerve Through Breathing 00:30:36 - The Role of Somatic Practices in Emotional Release 00:31:02 - Alignments with Circadian Rhythms for Stress Management 00:31:30 - Mindfulness Practices for Body Awareness 00:31:47 - Benefits of Consistent Mindfulness on Inflammation 00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health 00:32:44 - Nutritional Support for Stress Tolerance 00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health 00:33:46 - Listening to Your Body: Fitness and Rest 00:34:46 - Benefits of Low-Impact Exercises 00:35:07 - The Role of Strength Training in Weight Management 00:36:32 - Importance of Muscle-Centric Solutions 00:37:03 - Overview of Weight Gain Factors 00:38:31 - Conclusion: Emotional Repression and Weight Loss

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life's challenges.  #selfgrowth #wellness #healing  David Dayan Fisher IG: @daviddayanfisher  === Thank You To Our Sponsors!  Timeline  Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: 00:00:00 - Introduction to Healing Through Triggers 00:00:22 - David's Journey to Healing and Self-Discovery 00:03:36 - The Impact of Childhood on Our Current Lives 00:04:54 - Media's Role in Perpetuating Dysfunctional Norms 00:08:43 - Working Through Childhood Wounds for Healing 00:11:37 - Understanding Discomfort in Arguments 00:12:56 - The Impact of Childhood Pain on Behavior 00:13:38 - Teaching Children Emotional Regulation 00:14:02 - Effects of Unprocessed Emotions on Health 00:19:05 - Repressed Emotions and Medical Diagnoses 00:22:01 - Navigating Relationships with Different Levels of Awareness 00:24:36 - Being an Example of Peace 00:29:54 - Understanding Individual Karmic Journeys 00:32:50 - Changing Perspectives to Improve Relationships 00:39:25 - Seeking Approval and the Journey to Self-Value 00:44:32 - Unravel the Medical Food System 00:45:07 - Connecting to Our Purpose 00:48:09 - The Difficult Path to Spiritual Connection 00:53:24 - The Fear of Emotions and Vulnerability 00:54:31 - The Importance of Authentic Expression 00:57:04 - The Burden of Being a Man 00:59:15 - The Dangers of Soothing Distractions 01:06:46 - Understanding Shame and Its Impact 01:09:01 - The Beauty of Vulnerability in Men 01:13:35 - Where to Find More Information 01:14:31 - Closing Thoughts and Gratitude

In this episode, we explore how simple, practical actions can shift your nervous system from a state of stress to a state of calm. Discover the transformative power of mindfulness (and how to do it!), emotional processing, and how to send yourself messages of safety vs. danger to create internal safety, enhance adrenal health, and boost resilience. Plus, learn how processing repressed emotions is essential for complete nervous system healing. Join me as I share actionable steps to help you reduce anxiety, regulate emotions, reduce symptoms and build lasting nervous system capacity. Tune in for practical insights you can use today! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we're diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge.  We'll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing! Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma that could be holding you back from living the life that you deserve. You might remember her from our Transcendence 2 Docu-Series where we first learned her story, and today we are so excited to have her back on the podcast to learn more.   Video Show Highlights00:00 Introduction and Background of Jennifer Partridge 01:14 Opening Ourselves to Stepping into Authentic Self 08:17 Repressed Emotions and the Limitations of Pharmaceuticals 11:19 Tapping as a Way Forward for Emotional Difficulties 19:13 Rewiring the Brain and Releasing Emotional Patterns 26:14 Stepping into Authenticity and Letting Go of Limiting Beliefs 33:30 Tapping Session: Anxiety, Stress, and Letting Go of Limiting Beliefs 33:44 Tapping into Power and Authentic Self 45:48 Releasing Limiting Beliefs and Healing Generational Patterns 49:13 Shining Bright and Creating Life on Your Own Terms Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-105  Learn more about Jennifer Partridge here: https://jenniferpartridge.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen sit down with Kurtis Lee Thomas, a renowned keynote speaker and corporate mindfulness trainer, to explore his personal journey of transformation through breathwork. Kurtis delves into how breathwork helped him overcome serious health challenges that conventional medicine couldn't resolve, shedding light on its profound benefits such as emotional release, heightened awareness, and holistic healing. He contrasts the challenges many face with yoga and meditation, presenting breathwork as a more accessible and effective practice for self-healing and personal growth.TAKEAWAYSPersonal development and self-discoveryThe significance of breathwork as a healing techniqueKurtis Lee Thomas's journey and experiences in personal developmentThe importance of applying knowledge for real changeIntegration of new knowledge and skills for lasting transformationThe role of NLP (Neuro-Linguistic Programming) in understanding internal dialogueEmotional release and healing through breathworkAccessibility of breathwork compared to yoga and meditationConnection between breathwork and weight lossThe impact of stress on health and the benefits of breathwork in reducing stressTIMESTAMPSIntroduction to Vibe Science (00:00:00)The hosts Ryan Alford and Chris Hansen introduce the podcast and its focus on personal wellness.Guest Introduction (00:00:16)Kurtis Lee Thomas, a renowned keynote speaker and corporate mindful trainer, is welcomed to the show.Kurtis's Travel Experiences (00:01:07)Kurtis shares his solo travel experiences to sacred sites, emphasizing personal growth through cultural observation.Kurtis's Journey in Personal Development (00:03:03)Kurtis discusses his exploration of personal development and the importance of self-investment.Importance of Application (00:05:00)Kurtis highlights the need for applying knowledge rather than just absorbing it for true transformation.Integration of Knowledge (00:06:30)Kurtis stresses the significance of allowing time for integration after learning and taking action.Diverse Modalities in Personal Development (00:07:12)Kurtis reflects on his various certifications and the diverse techniques he has explored in personal development.Hypnotherapy Insights (00:07:35)Kurtis explains fascinating insights from hypnotherapy, including the brain's inability to distinguish reality from imagination.Effects of Media on Mental Health (00:08:41)Kurtis warns about the negative physiological impacts of consuming scary media and news.NLP and Self-Reflection (00:10:40)Kurtis discusses Neuro-Linguistic Programming (NLP) and its connection to self-awareness and internal dialogue.Understanding Intuition (00:11:07)Kurtis explores the concept of intuition and its distinction from logical thinking.Intuition as a Superpower (00:15:25)Kurtis shares thoughts on intuition as a valuable asset, referencing Steve Jobs and Henry Ford.Breathwork as Healing (00:19:23)Kurtis describes breathwork as a transformative practice that helped him heal from a chronic stomach condition.The Importance of Breathwork in Yoga (00:22:37)Discussion on body shaming barriers to yoga and the significance of breath in enhancing spiritual practice.Meditation as an Advanced Practice (00:23:37)Exploration of challenges in meditation and how breathwork can prepare individuals for effective meditation.Breaking Neural Pathways with Breathwork (00:24:40)Insights on how breathwork can disrupt negative thought patterns and promote emotional healing.Weight Loss Through Breathwork (00:25:53)Revelation of breathwork's role in detoxification and significant weight loss through proper breathing techniques.Stress Reduction and Eating Habits (00:27:01)Discussion on how breathwork alleviates stress and reduces cravings for unhealthy foods.The Importance of Proper Breathing (00:29:00)Ryan shares his realization about incorrect breathing during exercise and its everyday implications.The Benefits of Diaphragmatic Breathing (00:29:56)Kurtis explains how proper breathing engages the belly and its significance for health and emotional well-being.Emotional Storage in the Belly (00:31:26)Kurtis discusses how emotions can be stored in the belly, affecting weight and health.Understanding Energetic Highways (00:32:00)Kurtis introduces the concept of 'naughties' and their role in energy distribution throughout the body.The Science of the Sigh (00:34:04)Kurtis explains the sigh as a natural method for relieving built-up tension and stress.Breathing Techniques: Nose vs. Mouth (00:36:25)Kurtis discusses the benefits of breathing through the nose versus the mouth during breathwork.Learning More About Breathwork (00:40:50)Kurtis invites listeners to follow him on Instagram and explore his breathwork programs.Encouragement for Breathwork Practice (00:42:15)The speakers discuss the value of breathwork in daily life and its accessibility for everyone.Creating Space for Breathwork (00:45:15)Kurtis and the hosts stress the need to prioritize time and coaching for effective breathwork practice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international. He has been in the wellness world for over 15 years as a bodyworker and educator.  Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever more debilitating and there were times when he was bed bound, and none of the holistic or western medicine approaches were working. That's when he began studying the psycho-emotional and neurological underpinning of chronic pain and stress based disorders, which led him to clinical training in mindbody disorders and somatic trauma therapies which allowed him 100% heal my debilitating back pain. Most of you will recognize his voice from episode 494 – a twosome with fellow nervous system practitioner Jennifer Mann on signs you're storing unresolved trauma, why it's okay to be triggered and the secret language of the body.  Another great conversation with an incredible human being.  Here are some of the things we talked about in today's podcast:  ·      Feeling and acknowledging emotions is crucial for healing and well-being. ·      Repressed emotions can manifest as intense emotions when they finally surface. ·      Emotional cold plunging, gradually experiencing uncomfortable emotions, can build resilience. ·      Narrative and logic play a role in healing, but they must be combined with somatic practices. Understanding the connection between the adult brain, child brain, and animal body is crucial for regulating the nervous system. ·      The AIR model (Awareness, Interruption, Redesign) can be used to interrupt stress responses and create new neural pathways. ·      Practical techniques like physical movements (e.g., Macho Man Randy Savage) and vocalizations (e.g., voo-ah-ee) can help regulate the nervous system. ·      Rewiring neural pathways and creating new relationships with oneself are essential for emotional regulation and personal growth. ·      And more.    Sponsored by my 1:1 online coaching: https://briankeanefitness.com/one-to-one-online-coaching   Most recent appearance on the BFK podcast Episode 494 Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You're Storing Unresolved Trauma, Why It's Okay To Be Triggered and The Secret Language Of The Body! | Brian Keane Fitness   (Website) https://somiainternational.com/ (Instagram) Karden Rabin (@kardenrabin) • Instagram photos and videos (Youtube) Karden Rabin - YouTube (Facebook) www.facebook.com/kardenr (Most recent social media post) Karden Rabin (@kardenrabin) • Instagram photos and videos   Emotional Pain Free Micro Course programs.somiainternational.com  

In a candid and heartfelt discussion, Ryan Rose Evans opens up about his journey from a troubled upbringing in London to becoming a man focused on healing and self-discovery. The conversation delves into the pivotal moments that shaped him, the struggles with addiction and emotional repression, and the transformation that led him to a path of mindfulness and spirituality. Ryan also explores the importance of men's groups, the balance between physical and emotional healing, and shares his insights on vulnerability, nervous system states, and the relationship between gut health and mental well-being. This episode is a deep dive into the power of vulnerability, personal growth, and the complex interplay of life's experiences.00:00 Introduction and Setting the Stage00:49 Early Life and Pivotal Moments04:10 Navigating Relationships and Emotional Challenges08:17 The Journey of Self-Healing18:15 Daily Routines and Mental Health Practices29:30 Understanding Emotional Repression32:47 Understanding Fight, Flight, Freeze, and Fawn Responses34:06 Healing Childhood Wounds Through Relationships36:05 Exploring Anger and Emotional Repression37:41 Practical Exercises for Emotional Healing42:39 Balancing Gut Health and Emotional Well-being46:24 The Role of Anxiety and Addictions53:34 The Importance of Men's Groups and Support Systems54:34 Spirituality and Personal Beliefs01:00:51 Final Reflections and Closing ThoughtsFollow Ryan: Instagram: https://www.instagram.com/ryanroseevans/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In today's episode, we dive deep into a topic that many of us can relate to: the unconscious projection of our repressed emotions. Join us as we explore how these hidden feelings can surface unexpectedly, causing us to react in ways that might surprise us. Have you ever received a text that seemed innocuous, but suddenly you felt an overwhelming surge of anger or anxiety? Maybe you interpreted the message as a personal attack, even though you knew the sender would never intend to hurt you. This reaction is a perfect example of how our unconscious mind tries to protect us, often triggering a fight, flight, or freeze response. We'll break down the science behind these reactions, focusing on the role of the autonomic nervous system, which is divided into the sympathetic and parasympathetic nervous systems. The sympathetic nervous system prepares our body to face perceived threats, while the parasympathetic nervous system helps us maintain calm and balance, known as homeostasis. By understanding these mechanisms, we can better manage our reactions and develop healthier ways to cope with stress and emotional triggers. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month ⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of our members shared about how triggered she was when she was bored. She recounted growing up with 30-40 cousins, and she was the youngest. Every time they had family events, she had to sit there for hours, not being seen, heard, or cared about. She was just too young to be part of the discussion. Now, as a grown woman in her 60's, this lovely soul was so triggered by being "bored" that she developed pain in her body during these times! I knew there was more to this story. Join me today for a one-on-one hang where I explain why underneath boredom is anger, and shed light on the many ways we unconsciously avoid our big feelings. If you would like to be part of our amazing Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. Much, much love to all of you. Don't forget to take care of yourself. xoxo n. Producer: Lisa Eisenpresser COME TO OMEGA June 23-28th!!! Click here. REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!) https://www.eventbrite.com/myevent?eid=902051308747 PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of our members shared about how triggered she was when she was bored. She recounted growing up with 30-40 cousins, and she was the youngest. Every time they had family events, she had to sit there for hours, not being seen, heard, or cared about. She was just too young to be part of the discussion. Now, as a grown woman in her 60's, this lovely soul was so triggered by being "bored" that she developed pain in her body during these times! I knew there was more to this story. Join me today for a one-on-one hang where I explain why underneath boredom is anger, and shed light on the many ways we unconsciously avoid our big feelings. If you would like to be part of our amazing Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. Much, much love to all of you. Don't forget to take care of yourself. xoxo n. Producer: Lisa Eisenpresser COME TO OMEGA June 23-28th!!! Click here. REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!) https://www.eventbrite.com/myevent?eid=902051308747 PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Learn the causes of repressed emotions, why they are unhealthy, and how to release the emotional pain you are holding onto. Discover our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we discuss releasing repressed emotions and emotional pain.You'll learn the deeper reasons why you may be finding it hard to let go of this pain and the steps you need to take to finally dissolve it and move on with your life.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDEssential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=cBmaGE6h06zu1ja7How to Let Go of Resentment & Bitterness https://youtu.be/6seAqJKiZm0?si=1jKqJJf3UT8hB-6uIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

We all have an intense emotional connection to the music we love, and we know that the artists who make it have that connection intensified when writing from personal experience. But how do they hit on the emotion so heavily and perfectly.They do it by reliving, recreating, and regenerating those repressed emotions, bringing them to the forefront, and writing from such an intense place. It isn't easy, but it is necessary to keep the music GENUINE.Spizz and Joe from Advents join the Chord Progression Podcast! Following the release of their recent EP, Persona Melodies, we dive deep into:How the emotional writing process they undertook was completed, that included seclusion, diving into repressed emotions, and generating lyrics from a hot tub.The focus Advents put on creating a sound and an expectation of that sound that would not let them be constrained to a genre or an expected sound.Why Advents focused on building a fanbase online first before playing live shows.A great metalcore band to jump into right now, so go and hit Subscribe because we are bringing you more of these bands in 2024.Find Advents Online:Facebook: https://www.facebook.com/AdventsUSTwitter: https://twitter.com/AdventsUSInstagram: https://www.instagram.com/adventsband/Tik Tok: https://www.tiktok.com/@adventsbandYouTube: https://www.youtube.com/channel/UCjgZKzHy_q9kQAEQI0y4UpQWebsite: https://adventsband.comMerch: https://shop.adventsband.comSpotify: https://open.spotify.com/artist/4uRiS36Rkfo2N0QMoBaYes?si=zNFKrIS3QkuQdN564KDtnwApple Music: https://music.apple.com/us/artist/advents/1582795505Check out our sponsor: DarkFusion Systems!Use code "CPPOD" for $100 off of your computer build!https://darkfusionsystems.comFollow us on social media!Facebook:https://www.facebook.com/chordprogressionpodcastTwitter:https://twitter.com/cppodofficialInstagram:https://www.instagram.com/chordprogressionpodcast/YouTube:https://youtube.com/channel/UCqRKZCDMcFHIYbJaLQMfDbQChord Progression Podcast (Spotify):https://open.spotify.com/show/53XWPGrIUvgavKF5Fm6SLkChord Progression Podcast (Apple Podcast):https://podcasts.apple.com/us/podcast/chord-progression-podcast-the-gateway-to-new-rock-and-metal-music/id1454876657Chord Progression Podcast (Amazon): https://music.amazon.com/podcasts/b8dad803-444c-4a73-8aa5-67b4fc43f4baChord Progression Podcast (iHeart Radio):https://www.iheart.com/podcast/269-chord-progression-70632531/Podcast Webpage:https://mysongoftheday.com/my-song-of-the-day-rock-2000-today/chord-progression-podcast/Welcome: (0:00)From Reddit to a Podcast, it's Advents: (1:02)The Initial Reception to The New EP: (3:25)How Advents Experimented with Persona Melodies: (5:10)The Guys Remember Blue Ridge Disasters: (13:56)Picking Personal Favorites from Persona Melodies: (16:30)How Chroma Transitions to The Next EP: (24:31)Advents & How Their Songs Have You Connect Emotionally: (30:06)Geeking Out Over Rise Against: (39:50)Why Advents Has Intentionally Played 1 Show in 3 Years: (48:33)Advents Recommends Artists For You: (58:24)Kevin's Final Thought; The Emotionally Beautiful Storytelling of Music: (1:07:48)

JOIN US ON PATREON: patreon.com/ivebeenmeaningtowatch. Join us on this enlightening episode as we're joined by our multifaceted guest, Elliot Sang, known for his engaging YouTube videos and his talent as a writer and musician. Our conversation kicks off with a thorough analysis of father-child dynamics in films, spotlighting two notable movies, "A Sun" and "Aftersun." We also take a moment to indulge in some entertainment news, sharing our excitement, and yes, a little nervousness, for the release of "Saltburn" featuring Jacob Elordi and Barry Keoghan. We don't shy away from the hard-hitting topics, taking time to discuss the recent controversy involving Melissa Barrera's departure from Scream 7 due to her political beliefs. This sparks an in-depth conversation about Hollywood's current climate amidst strikes and political tension, and the tough decisions actors face when using their platform for awareness. Finally, we turn our focus to "A Sun" and its intricate portrayal of life's ambiguity. We marvel at the film's breathtaking cinematography and the grounded quality it brings to the narrative. From exploring the power of storytelling to shedding light on societal norms, this episode covers a wide range of topics. So, listen in as we navigate through these captivating discussions, peppered with personal insights and thoughtful commentary. Whether you're a film enthusiast or simply a lover of meaningful conversations, this episode is a must-listen! (00:05) Father-Child Dynamics and Movie Releases (12:51) Discussing Indie Movies and Sequels (19:00) Controversy Surrounding Melissa Barrera's Firing (28:16) Exploring Father-Child Relationships in Movies (36:34) Ambiguity and Realism in "A Sun" (49:22) The Tragic Theme of Repressed Emotions (52:56) Vulnerability and Pressure in Relationships (01:06:38) Father's Murder for Family's Sake (01:13:46) Review and Discussion of Recent Films (01:21:15) Parental Horror and Mental Health Issues (01:27:32) Exploration of Depression and Hidden Desires (01:31:10) Discussion on Themes in Films (01:40:53) Discussion on Movies and TV Shows Elliot's Socials Instagram: instagram.com/elliotsayshello Twitter: twitter.com/elliotsayhello Twitch: twitch.com/elliotsayhello YouTube: https://www.youtube.com/@elliotsayshello Podcast Socials Twitter: https://twitter.com/BeenMeaning2Pod Tiktok: https://www.tiktok.com/@ivebeenmeaning2pod Facebook: https://www.facebook.com/Ive-Been-Meaning-To-Watch-That-113280083760521/ Instagram: https://www.instagram.com/ivebeenmeaning2/ YouTube: https://www.youtube.com/channel/UCNXmim-bDsiyhpi04KEaALA Thank you so much for listening to the podcast. We really appreciate it. If you would like to support the podcast, you can subscribe for 4.99 a month. https://anchor.fm/ivebeenmeaningtowatchthat/support Manika's Socials YouTube: https://www.youtube.com/channel/UC1CmokqeLIagz7nYQJfeRIw Instagram: https://www.instagram.com/mdulcio98/ Twitch: https://www.twitch.tv/manika3000 Tiktok: https://www.tiktok.com/@manika3000?is_copy_url=1&is_from_webapp=v1 --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenmeaningtowatchthat/support

Powerful emotions like grief can feel overwhelming, especially if you are not used to recognizing or processing your feelings. But you don't have to stay stuck in painful emotions! You can learn to have your emotions serve you rather than control you.Join us for this episode of Soul Talks as Bill and Kristi discuss healthy ways to process grief and sadness. You'll understand the difference between repressing and containing your feelings, and how spiritual and emotional training can grow your emotional intelligence to make you effective in your life, relationships, and work.Resources for this Episode:Attend a Soul Shepherding Institute RetreatEarn a Certificate in Spiritual Direction Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramMeet with a Soul Shepherding Sr. Spiritual DirectorDonate to Soul Shepherding

Christian Gonzalez is a naturopathic doctor who focuses on healing repressed emotions. He is the founder of Elm Health ( @elm.health, the host of the podcast Heal Thyself (@healthyself.drg), and the co-founder of The Swell Score (@theswellscore). He joins Naz, Lauren, and Ashley today to talk about the ways our repressed emotions can have profound physical effects on our health, why what we put into our bodies is so important, and how to make more informed decisions about the products we use every day. You can keep up with Doctor Gonzalez @doctor.gonzalez on Instagram and learn more at docgonzalez.comResources mentioned in the episode:Environmental Working GroupThe Swell ScoreGREENGUARD's Gold Certification processHere's a special, (limited time) deal for our listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GETIT.Make your brain your friend, with BetterHelp. Visit BetterHelp.com/GETIT today to get 10% off your first month.Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/getit.Treat yourself to the best bras on the market and save 20% Off at honeylove.com/getit.What don't you get? Let us know by sending us a message on Instagram at @idontgetitpodcast or by joining us over in our private Facebook group!And don't forget you can watch the ad-free video version of I Don't Get It on Patreon at patreon.com/idontgetitpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Heal Squad All Stars episode guides us in exploring the root cause of disease (our emotions) and the profound impact of emotions on our overall health. Of all our show's many sentiments, this may be our most important. Joining us are All Stars, Dr. Zach Bush, a respected physician and educator known for understanding the gut microbiome, health and the interconnectedness of all living systems. An acclaimed therapist, Nicole Sachs uncovers the powerful role that emotions play in our physical well-being and specializes in mind-body healing with her JournalSpeak™ technique. Lastly, Dr. Gabor Maté, a renowned addiction expert, explores the link between childhood experiences, emotional well-being, health, and addictions. Together, they unravel the intricate web of how emotions manifest as physical illness, uncovering the underlying factors contributing to disease. They also share invaluable insights, practical tips, and stories to help us comprehend the mind-body connection and optimize our well-being. Dr. Zach Bush Embrace Discomfort and Pain: Rather than resisting, move into and sit in discomfort to discover your true self and therapeutic outcomes. Pain as a Catalyst for Realignment The Importance of Emotional Processing: long-standing traumas and unprocessed (unseen and unheard) emotions manifest illness. Taking responsibility for one's well-being: the medical field's lack of emotional education, burnout among healthcare providers and recognizing the limitations of external blame. Nicole Sachs Honesty and Truth: difficult or uncomfortable truths lead to underlying causes, personal growth and healing. Compassion and Forgiveness: understanding limitations that led to outcomes that foster empathy and release feelings of anger or blame. Consistency and Self-care: journal speak and self-care practices build resilience, deepen understanding, create long-term relief and cultivate peace and self-alignment. Dr. Gabor Mate Importance of Healthy Anger: asserting boundaries is essential for well-being, while suppressing anger compromises mental and physical health. Repressed Emotions and Illness: the development of illnesses, including autoimmune diseases, and how to alleviate them. Setting and Maintaining Boundaries: recognizing when your boundaries are crossed and asserting oneself to protect mental and emotional health. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

If you can go through life without getting weighed down by negative memories, you're already ten steps ahead of many people. Some people still have repressed emotions that sneak up on them, keeping them from gaining any momentum. When that happens, every step forward can seem like two steps back. Uncovering old, buried emotions can liberate you so that you can emotionally evolve into a more peaceful, and maybe even happier, place.