Podcasts about repressed emotions

THANK YOU TO OUR SPONSORS Visit jaspr.co/drg and use code DRG for $300 off for a limited time. Visit calroy.com/drg and save over $50 and get a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if your chronic fatigue, autoimmune symptoms, and people-pleasing patterns aren't random? What if they're your body remembering something your mind forgot? In this groundbreaking episode, I sit down with Brittany Piper, a somatic experiencing practitioner and trauma educator for the Department of Justice and U.S. military. We explore how trauma lives in the nervous system, why traditional talk therapy often falls short, and how somatic work can rewire your body's stress responses. Brittany shares her personal journey of healing from complex trauma and reveals why most people pleasers are secretly angry, how childhood experiences shape our adult relationships, and practical tools to reconnect with your body's wisdom. If you've ever felt stuck in therapy or trapped in survival mode, this episode offers a revolutionary approach to healing through nervous system regulation and somatic awareness. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Opening: Can Chronic Illness Be Rooted in Repressed Emotions? 06:00 - Rapid Fire Questions: People Pleasers, Men's Disconnection & Childhood Expression 11:39 - The Dance Floor Moment: How a 5-Year-Old Loses Wholeness and Authentic Expression 21:36 - Brittany's Trauma Story: Birth, Foster Care, and the Body's Memory of Not Belonging 26:01 - From Sexual Assault to Purpose: Turning Pain into Prevention Education Work 30:20 - Body Patterns and Procedural Memory: How to Start Recognizing Trauma in Your Body 35:17 - Building Body Awareness: From Head-Up Living to Somatic Intelligence 38:46 - Raising Emotionally Healthy Boys: Validating Emotions Without Fixing Them 47:12 - People Pleasers Are Silently Angry: The Fight-Flight-Shutdown Response Explained 51:17 - The Connection Between Emotional Suppression and Autoimmune Disease in Women 56:21 - Success Story: From Bedridden with Lyme/Mold to Recovery Through Nervous System Work 1:01:03 - How Trauma Lives in the Body: Physical Pain vs. Emotional Numbness as Warning Signs 1:07:47 - "Body First Healing" Book: A Somatic Roadmap for Healing Trauma and Nervous System Recovery

I sit down with Joe Hudson, the executive coach behind some of Silicon Valley's most successful leaders, to explore the hidden emotions driving anxiety, disconnection, and high performance. Joe shares how repressing feelings like fear and anger block our joy—and how embracing them can lead to true transformation.We talk about parenting with emotional awareness, the power of letting kids cry, and why Joe doesn't believe in traditional self-improvement. I also share a breakthrough realization about my marriage and reflect on the deep inner work that's transformed the way I show up in my relationships and everyday life.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/TOPICS DISCUSSED:→ What does it mean to parent with emotional awareness?→ How can repressed emotions affect our relationships?→ Why doesn't Joe Hudson believe in self improvement?→ How can embracing discomfort lead to personal transformation?→ What breakthrough did Kelly have about her marriage?SPONSORED BY: → Be Well By Kelly Protein Powder & Essentials |. Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly→ Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for their limited buy one get one free sale! Timestamps: → 00:00:00 - Introduction → 00:02:46 - Being a girl dad → 00:06:20 - Parenting and relationship style → 00:09:16 - Age appropriate parenting → 00:12:37 - Repressed emotions showing up in adulthood→ 00:19:09 - Emotional disconnection in adults→ 00:21:30 - Fear, anger, and binary thinking → 00:27:01 - Let your child cry → 00:31:32 - Compartmentalizing your emotions→ 00:40:35 - Fear over connection → 00:44:19 - Anxiety is repressed excitement → 00:47:30 - The psychology behind dimming our own joy→ 00:54:14 - Feeling your emotions to get rid of them → 00:58:21 - “I don't believe in self improvement”→ 01:01:56 - Kelly's breakthrough → 01:08:15 - Kelly's childhood and bravery → 01:14:53 - How Joe connects with his daughters CHECK OUT JOE: → Learn more + complimentary transformation guide→ Art of Accomplishment Podcast (Spotify / YouTube) → X (Twitter)CHECK OUT KELLY:→

In this solo episode, I discuss how unaddressed emotional energy leaks quietly sabotage your golf game—and your life. Using a powerful analogy of driving with a leaky fuel tank, I'll help you connect the dots between repressed emotions, mental fatigue, poor performance, and inconsistent results. In this episode, you'll learn... Why repressed emotions like guilt, shame, and frustration silently drain your energy The difference between small vs. large and conscious vs. unconscious energy leaks How poor energy management prevents habit formation and consistent play Why vague effort and indecision are subtle but costly forms of sabotage What your body and performance are telling you about your emotional state How breathwork, journaling, and hypnosis help release stored emotional tension Why managing your energy is the foundation for success in golf—and in life Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Emotion is energy in motion; repressed emotions silently drain your fuel tank before you even reach the first tee. You can't outperform your energetic budget—when you're depleted, you fall back on old habits, not rise to your goals. Small energy leaks (like skipping warmups or doom scrolling) compound into massive performance drops over time. Large emotional leaks stem from unresolved trauma, guilt, grief, or shame that often go unnoticed but massively impact performance. Most golfers don't lack information—they lack energy and emotional regulation to follow through. Behavior change and habit formation require a large upfront energy investment—impossible when you're already drained. Protecting your energy isn't optional—it's the foundation for becoming the golfer and person you're capable of being. Key Quotes: “Emotion is energy in motion. And if you don't process it, it doesn't disappear—it just quietly drains you.” “You don't have a mindset problem. You have an energy problem.” “When you're running on empty, you don't rise to the occasion—you fall back to your habits.” “Lack of intentionality and unresolved emotion are two of the biggest fuel leaks in your game and your life.” “The version of you that plays to your potential needs energy to come online. Protect your energy like your life depends on it.” Time Stamps: 00:00: The Energy Leak Analogy 05:02: Understanding Emotional Energy 10:05: The Impact of Repressed Emotions 14:49: Identifying Energy Leaks 20:00: Strategies for Energy Management 25:03: The Importance of Intentionality 30:05: Conclusion and Call to Action

Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you're in luck cause in Part 1, Maria is joined by Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body! Nicole's here to break down why so many of us are stuck in chronic fight-or-flight mode, and how that stress can actually lead to physical symptoms like fatigue, back pain, migraines, anxiety, and even long COVID. She shares the powerful concept of the emotional reservoir—how our repressed feelings (yes, even the ones we don't know we're holding on to) can overflow and start showing up in the body. Nicole also dives into the real science behind why your body might be using symptoms to protect you… and what you can do about it. If you've ever thought “everything in my life seems fine, but I still feel off”, tune in and get ready to feel seen, understood, and empowered to heal! HEALERS & HEAL LINERS:  Chronic pain isn't random, it's a protective response. Your nervous system may use symptoms like migraines, fatigue, or illness as a way to avoid deeper emotional threats. Your “emotional reservoir” could be overflowing. Suppressed emotions from your past may be fueling present-day anxiety, illness, or burnout—without you even realizing it. Self-compassion is essential. Learning to speak to yourself with kindness is one of the most transformative healing tools available. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/nicolesachslcsw/  Website: https://www.yourbreakawake.com/  Mind Your Body Book: https://www.yourbreakawake.com/book  Nicole on Heal Squad: https://podcasts.apple.com/us/podcast/724-emotions-cause-physical-discomfort-w-nicole-sachs/id1320060107?i=1000626680062  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Do you ever wonder why you're doing all the right things for your health but still struggling with chronic symptoms, hormone issues, anxiety, or mysterious pain? In this episode, we're exploring one of the most overlooked root causes of physical and emotional symptoms: repressed emotions. This is the number one reason for nervous system dysregulation.  I'll walk you through: Why we begin to repress emotions in childhood The sneaky ways we still repress them as adults (like toxic positivity and overfunctioning) How emotional suppression affects your nervous system, hormones, digestion, immune system, chronic pain—and even cancer risk What it actually means to “feel your feelings” and how to do it safely The mind-body connection and how to start healing from the inside out If you've been stuck in the cycle of protocols, diets, or supplements without real relief—this episode might be the missing piece. Your symptoms aren't random. Your body is speaking the language of unprocessed emotion. Let's learn to finally listen.   Kylie's Instagram Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

When you're holding on to that little bit of anger or upset about or toward someone else, maybe someone who is not even in your life anymore, it can decrease the quality of your happiness, maybe even diminishing it to a mere sliver of what it could be.  

In this raw and revealing episode, we explore how anger isn't something to suppress—it's something to listen to. From passive-aggression to full-blown rage, we break down 8 types of anger and how they show up in our bodies, relationships, and spiritual growth.Jennifer shares the dream that reactivated her gifts as a psychopomp and dream walker, sparking a conversation about how awakening often begins with the emotions we fear most. Candace opens up about her journey from explosive anger to empowered self-advocacy, and Rose shares the body-based wisdom of releasing stored emotion.We're talking practical tools, sacred tantrums, and how anger can be your clearest guide to unmet needs, violated boundaries, and deep healing.If you've ever felt too much, too angry, or too emotional—this one's for you.Join the Awakening Community on Patreon!!! https://www.patreon.com/c/AwakeningSoulsPodcast ___ Let's Stay Connected!Email: Ourawakeningsouls@gmail.comWatch us on YouTube: Awakening SoulsWebsite: Awakenings SoulsInstagram: AwakeningSoulsPodcastSubmit a question or Share your stories with us at Ourawakeningsouls@gmail.com___ ✨Book A Reading✨

An archangel incarnated you say? Have you ever met one before? Well you will today. Angela's mission to heal and help generational trauma in our repressed emotions and we dive Into that on our episode. We dive into the conversation about children and their pathways on Earth now, what's being called of us and them for their mission ahead. It was such a great convo connected to our kids and their mission with their parents too…. And grandparents as well. Enjoy xo Angela Legh is a transformational storyteller, known for her children's fantasy book series, The Bella Santini Chronicles, and as the writer, director, and producer of the television show Children's Lives Matter. Angela's journey through five decades of abuse, bullying, and belittlement shaped her understanding of emotional resilience and gave her powerful insights into managing emotions—a wisdom she now shares with audiences young and old. Featured in USA Today and as a syndicated columnist for the Los Angeles Tribune, Angela's work has impacted countless lives, providing tools for emotional growth and inspiring strength through her writing and media presence. When she's not crafting magical tales or thought-provoking articles, Angela recharges with her supportive husband, exploring the breathtaking landscapes of Taos, New Mexico, always inspired to bring a touch of its beauty and serenity into her work.Find Angela:Instagram: https://www.instagram.com/angelalegh.author/YouTube: https://www.youtube.com/channel/UC_lBXc1PnwRQP5O8v5AfyuQLinkedIn: https://www.linkedin.com/in/angela-legh-6b913b184/FB:  https://www.facebook.com/AngelaLeghauthorTwitter:  https://twitter.com/Bellasantinibo1Pinterest:  https://www.pinterest.com/AngelaLegh/Colleen Lindberg is a Soul Mission Activator and Spiritual Business Strategist Her mission on earth is to dismantle the conformity infrastructures holding souls back, so people can fully embody their potency and power. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. Her 16 years as a business consultant and spiritual mentor has shaped her refinement in helping spiritual business owners to lead  their impact in their own potency through their divine blueprints. Massive impact and unlimited income are results of her work with aligned souls. You can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneurs

How well can you experience big emotions and still stay present with yourself and others? Do you tend to push your feelings down or find them overwhelming to navigate? These questions are at the heart of what we discuss in today's episode.Dr. Ricky Barrows is a Clinical Psychologist originally from Lester, England now based in Nova Scotia, Canada. In his private practice, he provides psychological therapy and assessment for adults facing a wide range of emotional and psychological challenges.If you've ever found it difficult to process your emotions or noticed a recurring pattern of shutting down during intense conversations, this episode will equip you with practical tools to break free from that cycle.With his incredible gift of knowledge and grounding presence, Dr. Barrows makes this conversation both effortless and full of practical wisdom.Press play and soak in an hour of free therapy that just might change the way you approach your emotions.-Rachel Find Dr. Barrow, here: https://www.drrickybarrows.com/

Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currently providing educational content on psychological contents via social media and a podcast titled "Two Dudes Talkin' Therapy" co-authored with Dr. Vincent Barbieri.  SHOWNOTES:

In this episode of The Scratch Golfer's Mindset Podcast, I explore the relationship between emotions, energy, and performance, both on and off the golf course.  I'll introduce you to the concept of "emotional constipation" and explain how unresolved emotions can create internal resistance that holds you back. In this episode, you'll learn: Why emotions are simply energy in motion and how they impact your body. How emotional stagnation can drain your energy and limit performance. The connection between emotional awareness and unlocking peak performance. The importance of recognizing emotions in real-time and their physical manifestations. How energy frequencies affect your mindset, decisions, and golf game. Simple strategies to process, release, and shift your emotions for better results. How mastering your emotions leads to greater self-awareness, control, and consistency on the course. If you've ever felt stuck, anxious, or overwhelmed by frustration during a round, this episode will shift your perspective.  Tune in to discover how managing your emotional energy can be the key to unlocking your potential in golf and beyond. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Emotions Are Energy in Motion: Every emotion you feel is a form of energy that moves through your body. Learning to work with this energy rather than suppress it leads to better performance and overall well-being. Unprocessed Emotions Drain Energy: When emotions aren't acknowledged or expressed, they create internal energy blocks that weigh you down and can even manifest as physical pain. Your Emotional State Affects Your Golf Game: Suppressed frustration, anger, or anxiety doesn't just disappear—it shows up in your swing, decision-making, and overall performance on the course. Energy is Neither Good nor Bad—It's How You React That Matters: Emotions themselves are neutral. Your response to them determines whether they fuel your success or hold you back. Awareness is the First Step Toward Mastery: Developing an emotional vocabulary, recognizing how emotions feel in your body, and understanding your triggers help you gain control over your energy. Slowing Down is the Shortcut to Emotional Mastery: Practicing silence, reflection, and intentional awareness allows you to regulate emotions, making you more resilient and present under pressure. Mastering Emotional Energy Leads to Peak Performance: When you control your energy, you control your mind. And when you control your mind, you control your ability to execute in golf, business, and life. Key Quotes: “Emotions are simply energy in motion. The way you manage that energy determines your success.” “If you feel stuck in your game, in your progress, or in life, chances are you're emotionally constipated.” “Your thoughts begin it, your emotions amplify it, and your actions create momentum. Your results are simply an expression of that emotional energy.” “Unprocessed emotions don't just disappear. They show up in your body as tension, pain, or even chronic injury.” “When emotions remain unmanaged or repressed, they create energy blocks that drain you physically and mentally.” “Golf isn't just a technical game—it's an emotional and energetic one. You need to master your emotions to master your game.” “Slowing down, reflecting, and listening to your emotions gives you the power to transform them into fuel for growth.” Time Stamps: 00:00: Introduction to Emotional Constipation 03:03: Understanding Emotions and Energy 06:06: The Role of Energy in Transformation 08:57: Identifying and Managing Emotions 12:02: The Science of Energy and Emotions 14:57: Vibrational Frequencies and Emotional States 18:09: The Connection Between Mind and Body 21:02: Awareness and Emotional Mastery 23:46: The Impact of Repressed Emotions 26:45: Practical Steps for Emotional Awareness 30:08: The Impermanence of Emotions 32:52: Mastering Your Energy for Life 35:56: Conclusion and Reflection

In this episode of the Lead on Purpose podcast, I sit down with Nicole Sachs, LCSW, renowned psychotherapist and author of Mind Your Body. Nicole shares her groundbreaking approach to chronic pain and how the mind-body connection plays a pivotal role in healing.What We Cover:Nicole's personal journey from debilitating chronic pain to full recovery.The science behind why our nervous system creates and sustains pain.The power of belief in the healing process.How journaling and emotional release can rewire pain pathways.Practical steps to regulate your nervous system and reclaim your health.Nicole breaks down the misconceptions around chronic pain and reveals how many physical symptoms—migraines, back pain, digestive issues, and even long COVID—can be influenced by unresolved emotions and nervous system dysregulation. She introduces Journal Speak, her powerful method for processing suppressed emotions, and explains why self-compassion is a crucial part of healing.After listening, you'll walk away with a new perspective on pain, stress, and your ability to heal—plus actionable tools to start making changes today.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Nicole here - https://www.yourbreakawake.com/aboutFollow Nicole on Instagram here -  https://www.instagram.com/nicolesachslcswOrder your copy of Mind Your Body here - https://www.yourbreakawake.com/bookGet the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

In this discussion, Leigh Ann shares her transition from a cancer patient to a practitioner. Diagnosed with early-stage breast cancer in 2020, she found transformative healing through the holistic and integrative approaches at the Cancer Center for Healing in Irvine, California. She delves into the importance of emotional and subconscious work, introducing EVOX therapy—a voice mapping biofeedback technique that was pivotal in her recovery and professional journey. Leigh Ann emphasizes the critical yet often overlooked connection between emotional health and physical wellness, particularly in cancer recovery. She discusses her observations on common emotional themes linked with specific types of cancers and outlines her methodologies for helping patients address both immediate and deep-seated emotional turbulences. Additionally, Leigh Ann talks about her upcoming online membership, aimed at equipping patients with various tools and techniques for daily emotional and spiritual support. This comprehensive overview underscores the importance of addressing the emotional and energetic aspects of healing to support overall health and cancer treatment.Product Discount Codes + LinksThe Fullest: Website (discount code: LEIGH15)It Just Works Deodorant: Website (discount code: LEIGHANN15)Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Related Episodes:Dr. Leigh Erin Connealy: Why Emotional Work Is Vital For Cancer PatientsDr. Juli Kramer: The Physiology of Repressed Emotions & CancerConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode of Holikhrey's Podcast, Khrey dives deep into the connection between emotional repression and health, inspired by Dr. Gabor Maté's insights. Explore how stress, family patterns, and people-pleasing traits often contribute to chronic illness and autoimmune conditions. Through personal reflections, journaling, and creative healing practices, we uncover ways to release inauthenticity and reconnect with our true selves. Plus, discover how aligning your energy can transform your well-being, with tips to support your journey. Don't miss the exclusive Black Friday offer for Magic Mind to boost your focus and energy! Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https:// www.magicmind.com/KHREYLTBF Tune it to learn: 0:00-0:18: Introduction to the podcast, reflections on gratitude, personal growth, and creative inspiration. 0:19-1:01: Insights from Dr. Gabor Maté on compassion, emotional repression, and its links to health. 1:02-2:51: Exploring the role of stress, family patterns, and relationships in autoimmune conditions. 2:52-4:15: Traits like people-pleasing and repressed emotions in autoimmune sufferers, with personal reflections. 4:16-7:07: Journaling, early struggles with expressing emotions, and societal norms promoting repression. 7:08-9:57: Sacrificing boundaries and energy for others' needs, especially among culturally conditioned women. 9:58-12:27: Healing through creativity, chakra work, and inner guidance to overcome inauthenticity. 12:28-14:45: Chronic illness, energy depletion, and the importance of alignment and holistic healing. 14:46-16:49: Energy and focus support through Magic Mind, with Black Friday discounts available. When you're ready to work with Khrey: https://beacons.ai/holikhrey OR Book a Free Core Essence Connection Call, if you want to learn and get a taste of the program: https://forms.gle/sG1nbf5XPJMdjZh99 Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: ⁠https:// www.magicmind.com/KHREYLTBF ⁠ FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain. Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We also share personal stories of overcoming pain and insights into new methods for healing.  Nicole Sachs Instagram: @nicolesachslcsw === Thank You To Our Sponsors!  AirDoctor  Visit https://airdoctorpro.com and use code DRG for 20% off LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  SiPhox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. === Show Notes: 00:00:00 - Introduction to Chronic Pain and Naturopathic Approaches 00:01:03 - Connection Between Chronic Pain and the Mind 00:02:46 - Nervous System Dysregulation and Pain 00:05:52 - Types of Pain and Their Treatment 00:09:35 - Emotional Responses and Chronic Pain 00:11:31 - Repressed Emotions and Physical Pain 00:13:33 - Family Dynamics and Migraines 00:18:32 - Emotions and Their Physical Manifestations 00:21:32 - Mind-Body Medicine Insights 00:26:28 - Pain and Internal Signals 00:28:19 - Mechanisms of Pain and Emotion 00:30:16 - Unacknowledged Emotions in Chronic Pain 00:31:54 - Emotional Triggers in Pain Perception 00:33:13 - Vulnerability and Healing Chronic Pain 00:35:28 - The Connection Between Pain and Attention 00:37:33 - Emotional Needs and Physical Pain 00:41:41 - Chronic Pain and Emotional Connections 00:45:06 - Movement's Role in Pain Recovery 00:48:55 - Emotional Reservoirs and Pain 00:50:32 - Journal Speak as a Healing Tool 00:53:50 - Long Covid and Chronic Symptoms 00:58:18 - The Fire Alarm Analogy for Chronic Pain 01:03:29 - Mold Toxicity as a Health Concern 01:05:57 - Fear, Stress, and Chronic Symptoms 01:08:54 - Introduction to "Mind Your Body" Book 01:11:42 - Encouraging Curiosity in Healing 01:12:28 - Pre-Order Details for "Mind Your Body" 01:13:32 - Closing Remarks

Did you know that unresolved emotions and past traumas could be the root cause of chronic pain, autoimmune diseases, anxiety, and more? In this episode, we explore the fascinating mind-body connection and why your brain might be using physical symptoms to distract you from deeply buried emotions. We'll dive into the neuroscience of suppressed and repressed emotions, how the brain's protective mechanisms can lead to chronic illness, and—most importantly—how neuroplasticity offers a path to healing. Learn actionable tools for safely accessing and processing these hidden emotions, breaking free from the symptom-fear cycle, and reclaiming your health and vitality. Whether you're struggling with chronic pain, fatigue, or emotional overwhelm, this episode will empower you with insights and strategies to heal from the inside out.   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron    Quizzes About Mind-Body Illnesses: https://ppdassociation.org/starthere https://www.symptomatic.me/services-6-1

This episode offers a deep dive into the ancient wisdom of Chinese medicine, focusing on balance as the key to physical, emotional, and spiritual health. Jocelyn Keoh, a Chinese medicine practitioner, shares profound insights into how elements like fire, metal, and water influence our well-being. The discussion explores the fire element, associated with passion and warmth, and its connection to the heart and small intestine. Jocelyn explains how imbalances can manifest as overexcitement or depletion and offers practical advice to maintain equilibrium through rest, emotional expression, and mindful living. The conversation also touches on the role of digestion and how our mental state influences gut health. By being fully present while eating, we can optimize our body's natural rhythms and support the rest-and-digest response. Other topics include the vital connection between the lungs and skin, the importance of kidney health for energy and detoxification, and the Taoist concept of "jing" or kidney essence, which fuels our vitality. Jocelyn emphasizes the need to care for our lower back, avoid rushing detox processes, and seek personalized guidance from trusted practitioners. This episode inspires listeners to tune into their body's signals, embrace balance, and take small, mindful steps toward lasting well-being. TAO's Medicine Instagram: https://www.instagram.com/taomedicine/ Episode Chapters:00:00:00 - Exploring the Elements of Traditional Chinese Medicine 00:03:05 - The Heart: Governing Emotions and Sweat 00:07:45 - The Imbalance of Intensity 00:10:25 - The Balance of Body Fluids and Emotions 00:13:06 - Repressed Emotions and Chakra Imbalance 00:15:49 - Digestive Health: Balancing Mind and Body 00:21:35 - The Power of Presence and Mindfulness 00:25:48 - The Lungs and the Metal Element 00:29:24 - The Metal Element: Balancing Dominance and Vulnerability 00:33:24 - Breathing Through the Nose: Lungs and Emotions 00:36:11 - The Kidneys: The Foundation of Yin-Yang Balance 00:41:59 - Balancing Yin and Yang in Kidney Health 00:46:52 - Navigating Altitude Adjustments 00:47:46 - Personalized Approach to Wellbeing 00:49:23 - Consult a Health Professional Before Detoxing 00:51:19 - Upcoming Herbal Medicine Course

Send us a textWhat if unlocking emotional freedom was as simple as letting go of what no longer serves you? This episode features an enlightening conversation with the insightful Adam De Vaney, a clinical social worker and master of the emotion code. Adam guides us through the remarkable journey of identifying and releasing repressed emotions, which can often sabotage our personal growth and well-being. Through practical strategies and heartfelt stories, we learn how recognizing and freeing ourselves from these emotional blocks can lead to profound transformations both internally and externally.In this episode, we dive into:The journey of identifying and letting go of repressed emotionsHow emotional blocks sabotage personal growth and well-beingPractical strategies for recognizing and releasing emotional baggageAdam's mentor Steve, and his courageous battle with childhood emotional repression and its impact on his adult lifeThe life-changing retreat that helped Steve overcome significant health challengesAdam's personal transformative discoveries through works like Power vs. Force and the documentary E-MotionThe dynamics of empathy and emotional absorptionTechniques to maintain emotional balance amidst life's demandsThe role of the Life's Work Holistic Learning Center in empowering emotional freedomAnd so much more!You will love this episode if:You feel stuck in patterns of self-doubt or emotional overwhelm.You struggle to let go of past experiences that still affect your present.You find it challenging to maintain emotional energy amidst life's demands.You're curious about how emotional release can improve your physical and mental health.You're seeking practical tools to break through emotional barriers and embrace personal growth.This episode offers valuable insights, compelling stories, and actionable strategies to help you achieve emotional freedom and create a more balanced, fulfilling life.If you'd like to learn more about The Emotion Code, or get in touch with Adam, you can do so by heading too Adam's website, or learn more from his 'Loving Our Life's Work' podcast.We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss. #weightloss #diet #wellness  === Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Timestamps: 00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System 00:01:14 - Importance of Understanding Emotions in Weight Loss 00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain 00:03:53 - Discussion on Emotional Roots of Weight Gain 00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain 00:05:27 - Impact of Cortisol on Weight and Metabolism 00:06:40 - Emotional Eating and Its Connection to Repressed Emotions 00:08:08 - Statistics on Trauma and Centralized Obesity 00:09:04 - Chronic Inflammation and Its Effects on Metabolism 00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain 00:11:01 - The Body's Energy Conservation Mode 00:13:22 - Connection Between Gut Issues and Weight Management 00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health 00:18:28 - Trauma and Its Impact on Metabolic Function 00:19:30 - Effects of Stress and Trauma on Weight Management 00:20:03 - Connection Between Nervous System and Weight Gain 00:21:39 - The Link Between Chronic Stress and Insulin Resistance 00:23:00 - Consequences of Insulin Resistance on Energy Use 00:23:20 - Chronic Inflammation and Leptin Resistance 00:23:46 - Effects of Inflammation on Hunger Signals 00:25:02 - How Stress Alters Thyroid Hormones 00:25:20 - The Connection Between Stress and Metabolic Rate 00:27:08 - Enhancing Body IQ for Nervous System Regulation 00:27:51 - Techniques for Diaphragmatic Breathing 00:28:54 - The Importance of Relaxation in Breathing 00:29:22 - Activating the Vagus Nerve Through Breathing 00:30:36 - The Role of Somatic Practices in Emotional Release 00:31:02 - Alignments with Circadian Rhythms for Stress Management 00:31:30 - Mindfulness Practices for Body Awareness 00:31:47 - Benefits of Consistent Mindfulness on Inflammation 00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health 00:32:44 - Nutritional Support for Stress Tolerance 00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health 00:33:46 - Listening to Your Body: Fitness and Rest 00:34:46 - Benefits of Low-Impact Exercises 00:35:07 - The Role of Strength Training in Weight Management 00:36:32 - Importance of Muscle-Centric Solutions 00:37:03 - Overview of Weight Gain Factors 00:38:31 - Conclusion: Emotional Repression and Weight Loss

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life's challenges.  #selfgrowth #wellness #healing  David Dayan Fisher IG: @daviddayanfisher  === Thank You To Our Sponsors!  Timeline  Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: 00:00:00 - Introduction to Healing Through Triggers 00:00:22 - David's Journey to Healing and Self-Discovery 00:03:36 - The Impact of Childhood on Our Current Lives 00:04:54 - Media's Role in Perpetuating Dysfunctional Norms 00:08:43 - Working Through Childhood Wounds for Healing 00:11:37 - Understanding Discomfort in Arguments 00:12:56 - The Impact of Childhood Pain on Behavior 00:13:38 - Teaching Children Emotional Regulation 00:14:02 - Effects of Unprocessed Emotions on Health 00:19:05 - Repressed Emotions and Medical Diagnoses 00:22:01 - Navigating Relationships with Different Levels of Awareness 00:24:36 - Being an Example of Peace 00:29:54 - Understanding Individual Karmic Journeys 00:32:50 - Changing Perspectives to Improve Relationships 00:39:25 - Seeking Approval and the Journey to Self-Value 00:44:32 - Unravel the Medical Food System 00:45:07 - Connecting to Our Purpose 00:48:09 - The Difficult Path to Spiritual Connection 00:53:24 - The Fear of Emotions and Vulnerability 00:54:31 - The Importance of Authentic Expression 00:57:04 - The Burden of Being a Man 00:59:15 - The Dangers of Soothing Distractions 01:06:46 - Understanding Shame and Its Impact 01:09:01 - The Beauty of Vulnerability in Men 01:13:35 - Where to Find More Information 01:14:31 - Closing Thoughts and Gratitude

In this episode, we explore how simple, practical actions can shift your nervous system from a state of stress to a state of calm. Discover the transformative power of mindfulness (and how to do it!), emotional processing, and how to send yourself messages of safety vs. danger to create internal safety, enhance adrenal health, and boost resilience. Plus, learn how processing repressed emotions is essential for complete nervous system healing. Join me as I share actionable steps to help you reduce anxiety, regulate emotions, reduce symptoms and build lasting nervous system capacity. Tune in for practical insights you can use today! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Join us in this episode as we delve into the intricate relationship between repressed emotions, smooth muscle anxiety, and somatic symptoms with Alice Creole, co-founder of Aēsara Health and director of Inner Focus Psychology. Alice combines her expertise in clinical psychology and naturopathy to offer a holistic approach to mental health, integrating intensive short-term dynamic psychotherapy (ISTDP) and cognitive-behavioral therapy. Connect with Alice here: https://www.aesarahealth.com/alice-crole Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.

Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we're diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge.  We'll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing! Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma that could be holding you back from living the life that you deserve. You might remember her from our Transcendence 2 Docu-Series where we first learned her story, and today we are so excited to have her back on the podcast to learn more.   Video Show Highlights00:00 Introduction and Background of Jennifer Partridge 01:14 Opening Ourselves to Stepping into Authentic Self 08:17 Repressed Emotions and the Limitations of Pharmaceuticals 11:19 Tapping as a Way Forward for Emotional Difficulties 19:13 Rewiring the Brain and Releasing Emotional Patterns 26:14 Stepping into Authenticity and Letting Go of Limiting Beliefs 33:30 Tapping Session: Anxiety, Stress, and Letting Go of Limiting Beliefs 33:44 Tapping into Power and Authentic Self 45:48 Releasing Limiting Beliefs and Healing Generational Patterns 49:13 Shining Bright and Creating Life on Your Own Terms Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-105  Learn more about Jennifer Partridge here: https://jenniferpartridge.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen sit down with Kurtis Lee Thomas, a renowned keynote speaker and corporate mindfulness trainer, to explore his personal journey of transformation through breathwork. Kurtis delves into how breathwork helped him overcome serious health challenges that conventional medicine couldn't resolve, shedding light on its profound benefits such as emotional release, heightened awareness, and holistic healing. He contrasts the challenges many face with yoga and meditation, presenting breathwork as a more accessible and effective practice for self-healing and personal growth.TAKEAWAYSPersonal development and self-discoveryThe significance of breathwork as a healing techniqueKurtis Lee Thomas's journey and experiences in personal developmentThe importance of applying knowledge for real changeIntegration of new knowledge and skills for lasting transformationThe role of NLP (Neuro-Linguistic Programming) in understanding internal dialogueEmotional release and healing through breathworkAccessibility of breathwork compared to yoga and meditationConnection between breathwork and weight lossThe impact of stress on health and the benefits of breathwork in reducing stressTIMESTAMPSIntroduction to Vibe Science (00:00:00)The hosts Ryan Alford and Chris Hansen introduce the podcast and its focus on personal wellness.Guest Introduction (00:00:16)Kurtis Lee Thomas, a renowned keynote speaker and corporate mindful trainer, is welcomed to the show.Kurtis's Travel Experiences (00:01:07)Kurtis shares his solo travel experiences to sacred sites, emphasizing personal growth through cultural observation.Kurtis's Journey in Personal Development (00:03:03)Kurtis discusses his exploration of personal development and the importance of self-investment.Importance of Application (00:05:00)Kurtis highlights the need for applying knowledge rather than just absorbing it for true transformation.Integration of Knowledge (00:06:30)Kurtis stresses the significance of allowing time for integration after learning and taking action.Diverse Modalities in Personal Development (00:07:12)Kurtis reflects on his various certifications and the diverse techniques he has explored in personal development.Hypnotherapy Insights (00:07:35)Kurtis explains fascinating insights from hypnotherapy, including the brain's inability to distinguish reality from imagination.Effects of Media on Mental Health (00:08:41)Kurtis warns about the negative physiological impacts of consuming scary media and news.NLP and Self-Reflection (00:10:40)Kurtis discusses Neuro-Linguistic Programming (NLP) and its connection to self-awareness and internal dialogue.Understanding Intuition (00:11:07)Kurtis explores the concept of intuition and its distinction from logical thinking.Intuition as a Superpower (00:15:25)Kurtis shares thoughts on intuition as a valuable asset, referencing Steve Jobs and Henry Ford.Breathwork as Healing (00:19:23)Kurtis describes breathwork as a transformative practice that helped him heal from a chronic stomach condition.The Importance of Breathwork in Yoga (00:22:37)Discussion on body shaming barriers to yoga and the significance of breath in enhancing spiritual practice.Meditation as an Advanced Practice (00:23:37)Exploration of challenges in meditation and how breathwork can prepare individuals for effective meditation.Breaking Neural Pathways with Breathwork (00:24:40)Insights on how breathwork can disrupt negative thought patterns and promote emotional healing.Weight Loss Through Breathwork (00:25:53)Revelation of breathwork's role in detoxification and significant weight loss through proper breathing techniques.Stress Reduction and Eating Habits (00:27:01)Discussion on how breathwork alleviates stress and reduces cravings for unhealthy foods.The Importance of Proper Breathing (00:29:00)Ryan shares his realization about incorrect breathing during exercise and its everyday implications.The Benefits of Diaphragmatic Breathing (00:29:56)Kurtis explains how proper breathing engages the belly and its significance for health and emotional well-being.Emotional Storage in the Belly (00:31:26)Kurtis discusses how emotions can be stored in the belly, affecting weight and health.Understanding Energetic Highways (00:32:00)Kurtis introduces the concept of 'naughties' and their role in energy distribution throughout the body.The Science of the Sigh (00:34:04)Kurtis explains the sigh as a natural method for relieving built-up tension and stress.Breathing Techniques: Nose vs. Mouth (00:36:25)Kurtis discusses the benefits of breathing through the nose versus the mouth during breathwork.Learning More About Breathwork (00:40:50)Kurtis invites listeners to follow him on Instagram and explore his breathwork programs.Encouragement for Breathwork Practice (00:42:15)The speakers discuss the value of breathwork in daily life and its accessibility for everyone.Creating Space for Breathwork (00:45:15)Kurtis and the hosts stress the need to prioritize time and coaching for effective breathwork practice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international. He has been in the wellness world for over 15 years as a bodyworker and educator.  Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever more debilitating and there were times when he was bed bound, and none of the holistic or western medicine approaches were working. That's when he began studying the psycho-emotional and neurological underpinning of chronic pain and stress based disorders, which led him to clinical training in mindbody disorders and somatic trauma therapies which allowed him 100% heal my debilitating back pain. Most of you will recognize his voice from episode 494 – a twosome with fellow nervous system practitioner Jennifer Mann on signs you're storing unresolved trauma, why it's okay to be triggered and the secret language of the body.  Another great conversation with an incredible human being.  Here are some of the things we talked about in today's podcast:  ·      Feeling and acknowledging emotions is crucial for healing and well-being. ·      Repressed emotions can manifest as intense emotions when they finally surface. ·      Emotional cold plunging, gradually experiencing uncomfortable emotions, can build resilience. ·      Narrative and logic play a role in healing, but they must be combined with somatic practices. Understanding the connection between the adult brain, child brain, and animal body is crucial for regulating the nervous system. ·      The AIR model (Awareness, Interruption, Redesign) can be used to interrupt stress responses and create new neural pathways. ·      Practical techniques like physical movements (e.g., Macho Man Randy Savage) and vocalizations (e.g., voo-ah-ee) can help regulate the nervous system. ·      Rewiring neural pathways and creating new relationships with oneself are essential for emotional regulation and personal growth. ·      And more.    Sponsored by my 1:1 online coaching: https://briankeanefitness.com/one-to-one-online-coaching   Most recent appearance on the BFK podcast Episode 494 Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You're Storing Unresolved Trauma, Why It's Okay To Be Triggered and The Secret Language Of The Body! | Brian Keane Fitness   (Website) https://somiainternational.com/ (Instagram) Karden Rabin (@kardenrabin) • Instagram photos and videos (Youtube) Karden Rabin - YouTube (Facebook) www.facebook.com/kardenr (Most recent social media post) Karden Rabin (@kardenrabin) • Instagram photos and videos   Emotional Pain Free Micro Course programs.somiainternational.com  

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In a candid and heartfelt discussion, Ryan Rose Evans opens up about his journey from a troubled upbringing in London to becoming a man focused on healing and self-discovery. The conversation delves into the pivotal moments that shaped him, the struggles with addiction and emotional repression, and the transformation that led him to a path of mindfulness and spirituality. Ryan also explores the importance of men's groups, the balance between physical and emotional healing, and shares his insights on vulnerability, nervous system states, and the relationship between gut health and mental well-being. This episode is a deep dive into the power of vulnerability, personal growth, and the complex interplay of life's experiences.00:00 Introduction and Setting the Stage00:49 Early Life and Pivotal Moments04:10 Navigating Relationships and Emotional Challenges08:17 The Journey of Self-Healing18:15 Daily Routines and Mental Health Practices29:30 Understanding Emotional Repression32:47 Understanding Fight, Flight, Freeze, and Fawn Responses34:06 Healing Childhood Wounds Through Relationships36:05 Exploring Anger and Emotional Repression37:41 Practical Exercises for Emotional Healing42:39 Balancing Gut Health and Emotional Well-being46:24 The Role of Anxiety and Addictions53:34 The Importance of Men's Groups and Support Systems54:34 Spirituality and Personal Beliefs01:00:51 Final Reflections and Closing ThoughtsFollow Ryan: Instagram: https://www.instagram.com/ryanroseevans/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In today's episode, we dive deep into a topic that many of us can relate to: the unconscious projection of our repressed emotions. Join us as we explore how these hidden feelings can surface unexpectedly, causing us to react in ways that might surprise us. Have you ever received a text that seemed innocuous, but suddenly you felt an overwhelming surge of anger or anxiety? Maybe you interpreted the message as a personal attack, even though you knew the sender would never intend to hurt you. This reaction is a perfect example of how our unconscious mind tries to protect us, often triggering a fight, flight, or freeze response. We'll break down the science behind these reactions, focusing on the role of the autonomic nervous system, which is divided into the sympathetic and parasympathetic nervous systems. The sympathetic nervous system prepares our body to face perceived threats, while the parasympathetic nervous system helps us maintain calm and balance, known as homeostasis. By understanding these mechanisms, we can better manage our reactions and develop healthier ways to cope with stress and emotional triggers. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month ⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of our members shared about how triggered she was when she was bored. She recounted growing up with 30-40 cousins, and she was the youngest. Every time they had family events, she had to sit there for hours, not being seen, heard, or cared about. She was just too young to be part of the discussion. Now, as a grown woman in her 60's, this lovely soul was so triggered by being "bored" that she developed pain in her body during these times! I knew there was more to this story. Join me today for a one-on-one hang where I explain why underneath boredom is anger, and shed light on the many ways we unconsciously avoid our big feelings. If you would like to be part of our amazing Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. Much, much love to all of you. Don't forget to take care of yourself. xoxo n. Producer: Lisa Eisenpresser COME TO OMEGA June 23-28th!!! Click here. REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!) https://www.eventbrite.com/myevent?eid=902051308747 PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of our members shared about how triggered she was when she was bored. She recounted growing up with 30-40 cousins, and she was the youngest. Every time they had family events, she had to sit there for hours, not being seen, heard, or cared about. She was just too young to be part of the discussion. Now, as a grown woman in her 60's, this lovely soul was so triggered by being "bored" that she developed pain in her body during these times! I knew there was more to this story. Join me today for a one-on-one hang where I explain why underneath boredom is anger, and shed light on the many ways we unconsciously avoid our big feelings. If you would like to be part of our amazing Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. Much, much love to all of you. Don't forget to take care of yourself. xoxo n. Producer: Lisa Eisenpresser COME TO OMEGA June 23-28th!!! Click here. REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!) https://www.eventbrite.com/myevent?eid=902051308747 PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Learn the causes of repressed emotions, why they are unhealthy, and how to release the emotional pain you are holding onto. Discover our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we discuss releasing repressed emotions and emotional pain.You'll learn the deeper reasons why you may be finding it hard to let go of this pain and the steps you need to take to finally dissolve it and move on with your life.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDEssential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=cBmaGE6h06zu1ja7How to Let Go of Resentment & Bitterness https://youtu.be/6seAqJKiZm0?si=1jKqJJf3UT8hB-6uIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

We all have an intense emotional connection to the music we love, and we know that the artists who make it have that connection intensified when writing from personal experience. But how do they hit on the emotion so heavily and perfectly.They do it by reliving, recreating, and regenerating those repressed emotions, bringing them to the forefront, and writing from such an intense place. It isn't easy, but it is necessary to keep the music GENUINE.Spizz and Joe from Advents join the Chord Progression Podcast! Following the release of their recent EP, Persona Melodies, we dive deep into:How the emotional writing process they undertook was completed, that included seclusion, diving into repressed emotions, and generating lyrics from a hot tub.The focus Advents put on creating a sound and an expectation of that sound that would not let them be constrained to a genre or an expected sound.Why Advents focused on building a fanbase online first before playing live shows.A great metalcore band to jump into right now, so go and hit Subscribe because we are bringing you more of these bands in 2024.Find Advents Online:Facebook: https://www.facebook.com/AdventsUSTwitter: https://twitter.com/AdventsUSInstagram: https://www.instagram.com/adventsband/Tik Tok: https://www.tiktok.com/@adventsbandYouTube: https://www.youtube.com/channel/UCjgZKzHy_q9kQAEQI0y4UpQWebsite: https://adventsband.comMerch: https://shop.adventsband.comSpotify: https://open.spotify.com/artist/4uRiS36Rkfo2N0QMoBaYes?si=zNFKrIS3QkuQdN564KDtnwApple Music: https://music.apple.com/us/artist/advents/1582795505Check out our sponsor: DarkFusion Systems!Use code "CPPOD" for $100 off of your computer build!https://darkfusionsystems.comFollow us on social media!Facebook:https://www.facebook.com/chordprogressionpodcastTwitter:https://twitter.com/cppodofficialInstagram:https://www.instagram.com/chordprogressionpodcast/YouTube:https://youtube.com/channel/UCqRKZCDMcFHIYbJaLQMfDbQChord Progression Podcast (Spotify):https://open.spotify.com/show/53XWPGrIUvgavKF5Fm6SLkChord Progression Podcast (Apple Podcast):https://podcasts.apple.com/us/podcast/chord-progression-podcast-the-gateway-to-new-rock-and-metal-music/id1454876657Chord Progression Podcast (Amazon): https://music.amazon.com/podcasts/b8dad803-444c-4a73-8aa5-67b4fc43f4baChord Progression Podcast (iHeart Radio):https://www.iheart.com/podcast/269-chord-progression-70632531/Podcast Webpage:https://mysongoftheday.com/my-song-of-the-day-rock-2000-today/chord-progression-podcast/Welcome: (0:00)From Reddit to a Podcast, it's Advents: (1:02)The Initial Reception to The New EP: (3:25)How Advents Experimented with Persona Melodies: (5:10)The Guys Remember Blue Ridge Disasters: (13:56)Picking Personal Favorites from Persona Melodies: (16:30)How Chroma Transitions to The Next EP: (24:31)Advents & How Their Songs Have You Connect Emotionally: (30:06)Geeking Out Over Rise Against: (39:50)Why Advents Has Intentionally Played 1 Show in 3 Years: (48:33)Advents Recommends Artists For You: (58:24)Kevin's Final Thought; The Emotionally Beautiful Storytelling of Music: (1:07:48)

JOIN US ON PATREON: patreon.com/ivebeenmeaningtowatch. Join us on this enlightening episode as we're joined by our multifaceted guest, Elliot Sang, known for his engaging YouTube videos and his talent as a writer and musician. Our conversation kicks off with a thorough analysis of father-child dynamics in films, spotlighting two notable movies, "A Sun" and "Aftersun." We also take a moment to indulge in some entertainment news, sharing our excitement, and yes, a little nervousness, for the release of "Saltburn" featuring Jacob Elordi and Barry Keoghan. We don't shy away from the hard-hitting topics, taking time to discuss the recent controversy involving Melissa Barrera's departure from Scream 7 due to her political beliefs. This sparks an in-depth conversation about Hollywood's current climate amidst strikes and political tension, and the tough decisions actors face when using their platform for awareness. Finally, we turn our focus to "A Sun" and its intricate portrayal of life's ambiguity. We marvel at the film's breathtaking cinematography and the grounded quality it brings to the narrative. From exploring the power of storytelling to shedding light on societal norms, this episode covers a wide range of topics. So, listen in as we navigate through these captivating discussions, peppered with personal insights and thoughtful commentary. Whether you're a film enthusiast or simply a lover of meaningful conversations, this episode is a must-listen! (00:05) Father-Child Dynamics and Movie Releases (12:51) Discussing Indie Movies and Sequels (19:00) Controversy Surrounding Melissa Barrera's Firing (28:16) Exploring Father-Child Relationships in Movies (36:34) Ambiguity and Realism in "A Sun" (49:22) The Tragic Theme of Repressed Emotions (52:56) Vulnerability and Pressure in Relationships (01:06:38) Father's Murder for Family's Sake (01:13:46) Review and Discussion of Recent Films (01:21:15) Parental Horror and Mental Health Issues (01:27:32) Exploration of Depression and Hidden Desires (01:31:10) Discussion on Themes in Films (01:40:53) Discussion on Movies and TV Shows Elliot's Socials Instagram: instagram.com/elliotsayshello Twitter: twitter.com/elliotsayhello Twitch: twitch.com/elliotsayhello YouTube: https://www.youtube.com/@elliotsayshello Podcast Socials Twitter: https://twitter.com/BeenMeaning2Pod Tiktok: https://www.tiktok.com/@ivebeenmeaning2pod Facebook: https://www.facebook.com/Ive-Been-Meaning-To-Watch-That-113280083760521/ Instagram: https://www.instagram.com/ivebeenmeaning2/ YouTube: https://www.youtube.com/channel/UCNXmim-bDsiyhpi04KEaALA Thank you so much for listening to the podcast. We really appreciate it. If you would like to support the podcast, you can subscribe for 4.99 a month. https://anchor.fm/ivebeenmeaningtowatchthat/support Manika's Socials YouTube: https://www.youtube.com/channel/UC1CmokqeLIagz7nYQJfeRIw Instagram: https://www.instagram.com/mdulcio98/ Twitch: https://www.twitch.tv/manika3000 Tiktok: https://www.tiktok.com/@manika3000?is_copy_url=1&is_from_webapp=v1 --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenmeaningtowatchthat/support

Powerful emotions like grief can feel overwhelming, especially if you are not used to recognizing or processing your feelings. But you don't have to stay stuck in painful emotions! You can learn to have your emotions serve you rather than control you.Join us for this episode of Soul Talks as Bill and Kristi discuss healthy ways to process grief and sadness. You'll understand the difference between repressing and containing your feelings, and how spiritual and emotional training can grow your emotional intelligence to make you effective in your life, relationships, and work.Resources for this Episode:Attend a Soul Shepherding Institute RetreatEarn a Certificate in Spiritual Direction Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramMeet with a Soul Shepherding Sr. Spiritual DirectorDonate to Soul Shepherding

Christian Gonzalez is a naturopathic doctor who focuses on healing repressed emotions. He is the founder of Elm Health ( @elm.health, the host of the podcast Heal Thyself (@healthyself.drg), and the co-founder of The Swell Score (@theswellscore). He joins Naz, Lauren, and Ashley today to talk about the ways our repressed emotions can have profound physical effects on our health, why what we put into our bodies is so important, and how to make more informed decisions about the products we use every day. You can keep up with Doctor Gonzalez @doctor.gonzalez on Instagram and learn more at docgonzalez.comResources mentioned in the episode:Environmental Working GroupThe Swell ScoreGREENGUARD's Gold Certification processHere's a special, (limited time) deal for our listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GETIT.Make your brain your friend, with BetterHelp. Visit BetterHelp.com/GETIT today to get 10% off your first month.Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/getit.Treat yourself to the best bras on the market and save 20% Off at honeylove.com/getit.What don't you get? Let us know by sending us a message on Instagram at @idontgetitpodcast or by joining us over in our private Facebook group!And don't forget you can watch the ad-free video version of I Don't Get It on Patreon at patreon.com/idontgetitpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, I spoke with Antonia G.Antonia spent 20 years getting university degrees and trying to 'save the world' in careers such as international development and community health. In 2006 she experienced a dramatic, spontaneous shift in realities that challenged everything she knew of the world and herself.For the next 16 years she experienced an explosion of energy, eventually understanding she was in an accelerated awakening. She has spent nearly every day since then releasing emotional, physical, and energetic pain and letting go of what she thought defined a worthy life. As the suffering released, she accessed a higher truth about the purpose of pain: that it feeds our evolution, that it teaches us to love, but only if we see it.In this episode we dicsuss the relationship between Repressed Emotions and Physical Pain...We discussed:2:25Antonia's Journey15:00The Relationship Between Emotional & Physical Pain33:15The Common Stories of Pain42:10To see Pain is Awareness46:05How We Resist Our Own Healing55:52Don't Believe Your Pain Story1:04:14Antonia's Top 3 TipsYou can find Antonia @:www.tribetocollective.com https://www.instagram.com/dismantling_the3rd_dimension/Dismantling the 3rd Dimension bookSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

This Heal Squad All Stars episode guides us in exploring the root cause of disease (our emotions) and the profound impact of emotions on our overall health. Of all our show's many sentiments, this may be our most important. Joining us are All Stars, Dr. Zach Bush, a respected physician and educator known for understanding the gut microbiome, health and the interconnectedness of all living systems. An acclaimed therapist, Nicole Sachs uncovers the powerful role that emotions play in our physical well-being and specializes in mind-body healing with her JournalSpeak™ technique. Lastly, Dr. Gabor Maté, a renowned addiction expert, explores the link between childhood experiences, emotional well-being, health, and addictions. Together, they unravel the intricate web of how emotions manifest as physical illness, uncovering the underlying factors contributing to disease. They also share invaluable insights, practical tips, and stories to help us comprehend the mind-body connection and optimize our well-being. Dr. Zach Bush Embrace Discomfort and Pain: Rather than resisting, move into and sit in discomfort to discover your true self and therapeutic outcomes. Pain as a Catalyst for Realignment The Importance of Emotional Processing: long-standing traumas and unprocessed (unseen and unheard) emotions manifest illness. Taking responsibility for one's well-being: the medical field's lack of emotional education, burnout among healthcare providers and recognizing the limitations of external blame. Nicole Sachs Honesty and Truth: difficult or uncomfortable truths lead to underlying causes, personal growth and healing. Compassion and Forgiveness: understanding limitations that led to outcomes that foster empathy and release feelings of anger or blame. Consistency and Self-care: journal speak and self-care practices build resilience, deepen understanding, create long-term relief and cultivate peace and self-alignment. Dr. Gabor Mate Importance of Healthy Anger: asserting boundaries is essential for well-being, while suppressing anger compromises mental and physical health. Repressed Emotions and Illness: the development of illnesses, including autoimmune diseases, and how to alleviate them. Setting and Maintaining Boundaries: recognizing when your boundaries are crossed and asserting oneself to protect mental and emotional health. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week is all about leaning into grief instead of running away from it. I got vulnerable with my own experience and how the Lord used it to teach me how to grieve, let emotions pass through instead of stay stuck, asking questions to get to the root, and ultimately just learning to become human again. How can we be fully alive if we are fully disconnected? I hope this episode helps you take the courageous step toward grief, that you would remain hopeful in the face of pain and see the freedom on the other side. I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!I pray that you'd be encouraged in your health journey to get honest, endure patiently, and hope unwaveringly –  but above all, that God never leaves you to walk alone. ---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedAmazon Storefront : Links to All My FavoritesLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.comHOW I CLEARED MY SKIN -- Reishi Mushroom Coffee (Check out my insta story highlights for more info) : https://lindenmckay.myorganogold.com/en/beverages/

Random collective update talking about the repressed emotions that are preventing us from feeling good about life. Alternative perspectives on how to deal with situations and tapping into your own emotions. *****correction I said the ascension of the lord for the famous photo painting of Jesus but I meant to say Divine Mercy. Apologies for the mistake. For questions, suggestions and anything else please contact me at: thAtshowufeel.com or on instagram @thAtshowufeelpodcast #selfawareness #autonomous #autonomy #psychology #mindfulness #authenticity #purpose #spirituality #spiritualawakening #beliefssystem #belief #choices #perception #perspective #life #happiness #success #emotions #feelings

She's here! I am thrilled to have Dr. Leigh Erin Connealy on the show today! I share a bit of my journey as a patient of Dr. Connealy's at the Cancer Center for Healing and we dive deep into the immense impact EVOX Therapy had in my healing journey.Interview LinksWeb: What is EVOX Therapy?Web: EVOX Therapy TestimonialsPodcast: Ep. 7 Recent Cancer Concern, Testing and Protocols w/Dr. Leigh Erin ConnealyPodcast: Ep. 15 Cancer UpdatePodcast: Ep. 116 How Cancer Led Me to EVOX & Founding The AccrescentPodcast: Ep. 107 Diana Mendoza - Breast Cancer, Survivors Guilt & Emotional WellBeing After CancerPodcast: Ep. 128 Dr. Juli Kramer - The Physiology of Repressed Emotions & CancerBook: Power vs. ForceBook: The Body Keeps the ScoreWhere to Find My GuestDr. Leigh Erin Connealy: WebsiteDr. Leigh Erin Connealy: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In the realm of psychology (and in the realm of everyone's Instagram), the concept of toxic positivity has provoked intense debate and polarizing opinions. However, a deeper exploration into scientific literature reveals a thought-provoking paradox: the potential benefits of what some are quick to deem as toxic. In Part 1 of this series, co-hosts Megan Lund and Ryan Marquardt explore the intricacies of relentless positivity, highlighting research and sharing personal stories that challenge popular assumptions. Brace yourself for an intellectual journey that unravels the complex relationship between positivity and well-being, leaving you with a fresh perspective on the emotional, mental, social and physical power of "toxic positivity" (which is a term that probably needs to be rebranded at this point).Generally defined as an overemphasis on positivity to the point of suppressing negative emotions, this episode highlights the subjective nature of the term. While also recognizing the "negative" effects associated with toxic positivity, Megan and Ryan present thought-provoking counter-arguments and propose new dialogue around the issue. Navigating  various aspects of toxic positivity, Megan and Ryan dish on everything from emotional suppression, spiritual bypassing and spiritual narcissism to the cult of positivity, the impact of toxic positivity on marginalized communities, and the correlation between toxic positivity and capitalism. While acknowledging the concerns and criticisms surrounding this new age buzzword, Megan and Ryan offer compelling insights, drawing from their own experiences and research, to present a more nuanced perspective.Amidst the discussion, they also highlight the positive effects of what some may label as toxic positivity, such as a longer life expectancy, improved physical health, increased resilience, enhanced creativity and productivity, greater happiness and life satisfaction, improved mental health, more satisfying relationships and beyond. They draw a connection between spirituality and toxic positivity, exploring how new age concepts like The Law of Attraction and The Law of Assumption can be both beneficial and misguided.Part 1 sets the stage, asking listeners to consider if it's possible to uphold a persistently positive outlook on life without sacrificing authenticity or refusing to engage in the prismatic emotional experiences that come with being human. Approaching the topic with an open-minded passion and a knack for playing devil's advocate, Megan and Ryan seek to create a space where diverse perspectives can be shared and understood. Stay tuned for Part 2, where they will further explore intricate themes related to toxic positivity, reveal eye-opening research that represents all sides of this debate, and offer credible action steps that will help you be more nimble with negative and positive mindsets.Additional ResourcesClairannoyance InstagramClairannoyance TikTok (follow now - launching soon!)Clairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Dr. Juli Kramer is back to discuss a vitally important topic: how repressed emotions and unresolved experiences can contribute to cancer. She explains the physiology of repressed emotions and how they prevent healing cells from attacking the cancer cells and more.Interview LinksPodcast: Ep. 95 Chinese Face Reading & How The Body Communicates w/UsPodcast: Ep. 116 How Cancer Led Me to EVOX TherapyArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXRemote EVOX: Remote EVOX Requirements + Hand Cradle RentalWhere to Find My GuestDr. Juli Kramer: WebsiteDr. Juli Kramer: YoutubeConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode Christy and Rob discuss: The consequence of repressing emotions  Embracing joy and sorrow  Dealing with repressed emotions  Key Takeaways:  Repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, fatigue, and loneliness are some examples of the consequences that we face when we repress our emotions.  Joy and sorrow are two sides of the very same coin and learning how to embrace both is the secret to living a very rich, full, and satisfying life.  What you resist, persists. Pretending that you're not feeling what you're feeling will only prolong that emotional reaction and lead to more experience, preventing you from transcending that.    “Authenticity is the prerequisite for happiness. Unless we're being authentic, we can't experience happiness.” - Christy Whitman   Get The Desire Factor Book at https://thedesirefactor.com/     Connect with Christy Whitman: Website: https://www.christywhitman.com/  YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw  LinkedIn: https://www.linkedin.com/in/christywhitman1/  Facebook: https://www.facebook.com/christywhitmaninternational/  Twitter: https://twitter.com/ChristyWhitman  Instagram: https://www.instagram.com/christywhitman1    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Jessi presents swear therapy, a form of emotional regulation she now totes. For many of us, the idea that swearing can be used to healthfully express emotions and prevent disease in the body feels uncomfortable. Especially for those that have grown up in conservative environments that encouraged a negative association around swearing and swear words. Today we are here to change those beliefs! Jessi shares the three steps she recommends to give swearing therapy a try and why she finds it to be such a powerful practice. Whether you drop the f-bomb on the regular or not, this episode is sure to be enlightening! Topics Discussed: Jessi and many others' personal experiences and emotions associated with swear words. [00:01:15] Three key steps to consider when practicing healthy swearing therapy. [00:13:00] How does swearing therapy affect the body? [00:26:30] Quotes: “Swearing does not mean you're ignorant, it does not mean you're classless, and it definitely does not mean you're sinful.” “Swearing can be a very freeing experience.” “Practicing healthy swearing therapy means you are not using words as a weapon. You are expressing yourself knowing some may disapproval, but you are not causing hurt or pain. For me, it's an act of freedom. It's me saying that my body comes first over pleasing." Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

Welcome to the second episode in our Self-Healing Series! We are thrilled to have today's guest on the show, Michael Frontier. Get ready to hear all about how you can discover repressed emotions and how it can help you lead more authentically. Post-Episode Homework: Today's tangibles are the books that were shared in this episode linked below. Take today's show, apply it and/or send it to someone you know who needs it. Thank you for listening!   About Michael Frontier: Michael Frontier is a native of Chicago.  He spent over 30 years in the food and hospitality industry including managing one of Chicago's most iconic restaurants.  Michael is also the co-founder of one of Chicago's favorite boutique specialty food business, Terry's Toffee; a business he and his husband founded in 2002 and sold in 2015. Michael is also an Intuitive/Clairvoyant and over the past 25 years he has changed the lives of many individuals from business, entertainment, and other sectors by helping them to connect with their purpose and passion. In addition to his Intuitive Readings, he is a Reiki Master/Teacher and Intuitive Coach.  Michael's passion is to help people develop their own Intuition.  He and his husband, Terry, offer a variety of workshops. Michael enjoys traveling, biking and spending time with family and friends.   Show Links: http://www.michaelfrontier.com/ https://www.linkedin.com/in/michaelfrontier/ When the Body Says No by Gabor Mate How to Do the Work by Dr. Nicole LePera Holistic Psychologist Instagram Healing Back Pain by John Sarno Complex PTSD by Pete Walker YouTube: @michaelfrontier582 Twitter: @MichaelFrontier Want to book Erin to speak at your organization or large scale event: Learn more here! Send us a voice message here! Did today's episode resonate with you? Please leave us a review! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Peeps :)

If you can go through life without getting weighed down by negative memories, you're already ten steps ahead of many people. Some people still have repressed emotions that sneak up on them, keeping them from gaining any momentum. When that happens, every step forward can seem like two steps back. Uncovering old, buried emotions can liberate you so that you can emotionally evolve into a more peaceful, and maybe even happier, place. 

In this gentle practice, Youheum, an emotional healing coach, guides you through a soothing prayer to unlock and release repressed emotions without resistance. Listen and relax with eyes closed in a meditative posture during prayer to follow along. YouTube Instagram Group Classes & 1:1 Coaching Donate --- Support this podcast: https://anchor.fm/youheum/support

Some doctors and scientists believe that repressed (and suppressed) emotions are the number one cause of chronic pain, mental health disorders and addiction. Even though we may seem very happy and joyful, on the inside we may be harboring very destructive and painful emotions that we aren't even aware of.To deal with repressed emotions, we must first recognize the telltale signs, explore their origins, and allow ourselves to feel and heal. In today's podcast, I share how we can discover our repressed emotions and how to express them in a healthy and positive way.Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter Like what I'm doing? Support the show at https://www.buymeacoffee.com/toddperel. I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.

Complex Post-Traumatic Stress Disorder (CPTSD) is the result of the slow accumulation of many small traumatic experiences over time. On our most popular Being Well episode to date, Dr. Rick and Forrest Hanson explored the details of CPTSD with Pete Walker, and on today's episode, Forrest is joined by his partner Elizabeth Ferreira to discuss the topic through a more personal lens. Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs.Check out Elizabeth's NEW PODCAST!About our Guest: Elizabeth is a recent graduate of the Somatic Psychology program at the California Institute of Integral Studies (CIIS), and is currently earning hours toward her MFT license. She creates content on YouTube and Instagram focused on CPTSD, PMDD, and becoming a more whole version of who you are.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:15: Elizabeth's story5:20: Trauma in the broader family system8:40: A “normal” story11:50: Loneliness, and the parts of us we leave behind15:00: Repressed emotions17:10: Adverse childhood experiences20:35: Stepping out of adverse environments25:15: Trauma work as grief work29:10: Symptoms of Complex PTSD34:50: How do you need to be comforted?37:30: Creating the sense of safety40:30: Somatic interventions45:30: Being witnessed47:10: Claiming your needs50:10: Facing the dreaded experience53:50: Accuracy vs. sensitivity57:05: Hidden parts1:00:00: Start by joining1:04:20: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxReady to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

You will love this episode - my conversation with Phillip Mountrose (holistic/spiritual coach and energy healer) included an experiential exercise in how to shift to "living life from the mountaintop" which puts one in touch with their soul. Phillip and his wife Jane are the authors of multiple books, including their latest - The Loving Power of Your Soul: A Guidebook for Realizing Your True Potential.  We talked about the soul and especially how to connect to it. Awakening can be defined as "being fully connected to and led by your soul or your true self". Phillip spoke about soul presence, one's soul plan, soulfulness, and what he calls soulful kinesiology. And I agreed 100% when he said connection to soul leads to unity and wholeness. In other words working on soul connection is a very powerful way of awakening, oneness, and achieving wholeness in its fullest sense - spiritual, physical, mental, etc. This was a delightful conversation. You can learn much more about Phillip and Jane on their website: gettingthru.org/holistic. And they have freebies at tinyurl.com/spiritual-kit and tinyurl.com/heal-awake.Support the show (https://spiritualitybeckoning.com)

In this episode, Dr. Lisa talks to nutritionist and educator Jane Durst Pulkys about how she addresses the emotions and energy behind perimenopause and menopause with her clients to manage symptoms of hormonal imbalance. They dive deep into the chakra system and psychosomatic energy testing and discuss how self-love and how you speak to yourself can shift your energy and your perception. Jane also shares information about Live Blood Cell Anaylsis and details/tips from the Metabolic Balance program to support weight loss. The post Episode 118: How Repressed Emotions and Stuck Energy Can Manifest Physically in Perimenopause (and What to Do About It) with Nutritionist Jane Durst Pulkys appeared first on The Perimenopausal Mamas Podcast.

Many adult children from alcoholic, narcissistic, and toxic homes have a difficult time identifying as well as expressing emotions. In this session Life Coach, Lisa A. Romano dives into why it is so difficult to feel our feelings and what we can do to help ourselves learn to live a more satisfying, fulfilling, and authentic life! Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Do you bury and ignore your emotions? What do you do when they finally boil over and spill to the surface? In this episode of Omar Pinto Coaching, we have Patrick, he discusses his pattern of burying emotions and how it affects his life. Omar helps Patrick process through his emotions and helps him with communicating his emotions to others. Patrick comes to realize the importance of communicating his wants and needs in order to live an authentic life. We also have Leo talk about his fears and internal struggles with a potential new job. Listen in to learn how to learn the importance of allowing yourself to feel your emotions and how to process them in a healthy manner.  What You Will Learn in this Episode: [2:28] Patrick explains how his meeting with Omar the day before has triggered an emotional response in his workplace. [6:26] How disconnecting from our emotions is a form of self-protection and the toll that it takes. [9:23] Patrick expresses feeling out of control and his confusion around who he truly is. [15:29] Omar helps Patrick release his pent up emotions. [19:34] Omar explains to Patrick the importance of honoring his emotions and helps him reflect on his communication skills surrounding his feelings. [26:20] How doing something that is simple and routine triggered an overflow of emotions for Patrick. [31:00] The beauty of simplicity and how breathwork can help you ground yourself. [45:11] The group gives encouraging words to Patrick and how they cope with thier emotions. For the show notes and links for this episode go to omarpinto.com/063. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Today I talk about the healing power of journaling, the cathartic way to release emotions and get your swirling thoughts out of your brain & body.  **** Host's Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfwFor visual readers, follow along the episode on the blog: https://fullcirclewellspring.medium.com/ © 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC****Support the show (https://www.paypal.com/donate/?hosted_button_id=CSBMB787T897C)

Originally from Turkey, psychologist Barlas Günay has lived and worked around the world. He received his BA in psychology in the US, was in the Turkish army for a year, where he worked with soldiers who suffered from combat-related PTSD. He then applied for the University of Ontario's clinical psychology graduate program, where he received his masters degree. He then practiced privately in Turkey before moving to the Netherlands, where he currently lives with his wife and new baby. He specializes in schema-focused therapy (SFT) and mindfulness techniques. Topics discussed on this episode include: ■ How emotions are viewed, expressed (and repressed) differently in various parts of the world ■ The demonization of emotions (the negative effects of labeling emotions as either good or bad and how to practice “accept and act”)■ How to know when not to react based upon our emotions and how to identify when our bodies are in fight or flight mode■ Why doing nothing is often the hardest thing to do■ How reading into micro-expressions and creating narratives in our minds about people's behavior can cause unnecessary drama in our lives (i.e. waiting for a text back and assuming someone hates us/is never going to speak to us again)■ “Main character syndrome” and thinking the world revolves around us (how embracing “it's not all about you” can radically transform our lives and relieve much of our self-inflicted pain) ■ How to tell if you're interacting with others from the perspective of your True Self or through your “programming” (becoming conscious of when our “vulnerable inner child” takes hold) ■ How reenacting our childhood in adulthood keeps us stuck (and how to break out of this cycle) ■ Barlas' own struggles with drugs and alcohol to cope with the pressures of perfectionism ■ How emotional dysregulation manifests in childhood and using schema therapy to empower the “healthy adult mode” within ourselves■ How to released repressed emotions (crying, anger work, etc.) ■ How to start seeing anger as your friend, not your enemy (the role abandonment rage plays in borderline personality disorder (BPD)■ How the belief that we are unlovable starts in infancy due to what Barlas describes as “magical omnipotence” (and how to dismantle those beliefs) ■ How to handle the negative reactions that might come our way as we begin to pursue our own recovery journeys and how to let some relationships go in the process ■ How trying to “get resolution” with our parents is often a pointless exercise (how to release the desire for closure with our families of origin, find forgiveness, healing and a way forward) ■ Inner critic work (using schema therapy to explore the concept of ‘punitive parent mode')Book mentioned on this episode: Breaking Down the Wall of Silence by Alice MillerConnect with Barlas: https://www.instagram.com/acceptandact/Join the BFTB community on Patreon: https://www.patreon.com/backfromtheborderlineFollow the podcast on IG: instagram.com/bpdtea/ See acast.com/privacy for privacy and opt-out information.

We all know that anger and upset can hide so many emotions that you may not even know what's under there. If you become emotionally triggered and wish you didn't, learning which questions to ask yourself so that you can get to the heart of some deeper, repressed emotions may be the path to feeling better.

In this solo episode, Leah shares a bizarre new health hack that she is loving. Geek out on the science behind our breath. Learn how repressed emotions stay in the body, and how we can release them through Breathwork. The Breath Portal 7 Day Free Trial: http://leahpardee.com/the-breath-portal/ Instagram: www.Instagram.com/itsleahpardee

Have you found yourself feeling overwhelmed with anxiety, but can't figure out what's at the root of it? Or maybe you're dealing with chronic fatigue or an upset stomach and nothing seems to help? It's possible that what's causing your problems are actually repressed emotions. In this episode, I'm speaking with Integrative Health Pharmacist Kari Coody about how repressing our emotions impacts our physical health and what we can do to process our feelings in a healthy way. If you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Kari: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

Dr. Ezzie Spencer is the creator of the re.love method, which helps women to overcome unconscious blocks that hold them back from receiving the love they desire.Dr. Ezzie's approach is a fusion of transformational coaching, feminine embodiment processes and applied positive psychology, which facilitates deep and lasting change in her clients' lives through building unshakeable self-worth.Ezzie is also the author of the best-selling book Lunar Abundance: Cultivating Joy, Peace and Purpose Using the Phases of the Moon (Hachette) — and the companion Lunar Abundance Reflective Journal — which have taught tens of thousands of women worldwide to harness the power of the moon cycle to reconnect with their intuition, creativity and emotional well-being. Both are available internationally wherever books are sold.In a former life, Ezzie worked as a human rights lawyer and completed her Ph.D in the area of women's safety and relationship healing.She is an absolute delight and I know you will fall in love with her in today's episode.  CONNECT WITH DR. EZZIE SPENCER:Website: https://www.ezziespencer.com/Instagram: https://www.instagram.com/ezziespencer/BOOKS BY DR. EZZIE SPENCER:Lunar AbundanceLunar Abundance: Reflective JournalPRODUCTS MENTIONED....ORGANIC BASICS:Organicbasics.com or jaclynsteele.com/organicbasics (to see my picks) and use code: JACLYNOBC for 10% your order.KOMUSO DESIGN - SHIFT NECKLACE: https://www.komusodesign.com/jaclyn-steele and use Code: JACLYN for 15% offCONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn SteeleSupport the show (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)

My guest for this episode of The Sensitive Rebel is Dr. Serena Sterling.  Serena is a certified Life Coach who holds a masters degree in International Journalism and a doctorate in clinical psychology, which she pursued because of her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of living with juvenile rheumatoid arthritis. In addition to her clinical work, which she does virtually with clients across the globe, Serena speaks on the topics of identifying and releasing repressed emotions as a means to alleviate pain and improve health & performance and is the author of the book Pain: A Love Story.  Sensitive Rebels aren't all people who are highly expressive or overtly emotional. One of the reasons I wanted to have Serena on the podcast is because of her experience of having her emotional side be unsupported and being someone who coped with that by learning to repress her emotions. As you'll hear, whether or not you allow yourself to feel your feelings, they're still inside of you, and they'll make themselves known in some form or other.Links to topics discussed:Reed College - https://reed.eduLouise Hay - https://louisehay.comLandmark Education Worldwide (Wikipedia) -https://en.wikipedia.org/wiki/Landmark_WorldwideAlexithymia (Wikipedia) - https://en.wikipedia.org/wiki/AlexithymiaWhat is an Empath? (Healthline) - https://www.healthline.com/health/what-is-an-empathConnect with Serena:Website - https://drserenasterling.comInstagram - https://www.instagram.com/drserenasterling/Book - Pain: A Love Story - https://www.drserenasterling.com/shop/p/pain-a-love-story-by-serena-sterlingConnect with Steve:Email - steve@sensitiverebel.comWeb - https://sensitiverebel.comYouTube - https://www.youtube.com/channel/UCk7zd5kba1SQZOyM5sKKiVAInstagram - https://instagram.com/thesensitiverebel

Sarah Black shares her experience of exploring many different modalities and remedies and overcoming multiple health issues that struck her in her early 20s. After countless appointments and money spent on practitioners, Sarah finally was at her wits end. Taking matters into her own hands, Sarah left her corporate job that was causing her burnout and decided to face one of the final health issues she was still grappling with: intermittent (often chronic) nerve pain.Nothing short of a miracle, Sarah tells us about her discovery of “journal speak”, a healing modality that has excavated the suppressed emotions that were the root cause of her suffering.Today, Sarah lives in Stockholm, Sweden with her Swedish fiancee, and is excited to share this path to healing with others.In this episode we talk about:Setting boundaries Moving to a foreign country Being independent within a relationship Chronic pain Repressed emotions Journal speak Podcast Resources:Fiverr Affiliate Link: HEREConnect with Sarah: HERERead More On Sarah’s Journey: HERELearn More About Journal Speak: HEREConnect with Jenelle Tremblett: HEREConnect with the Podcast: HERE

Meet Ali Jameson, an adoptee who learned how to turn her pain into purpose by growing from the traumas she experienced so she could support others to grow from theirs. While on her healing journey she searched for adoptee competent healers and practitioners yet didn't find what she needed so she became what she needed, knowing that her offerings would be best served with fellow adoptees. She is a certified Hypnotherapist, Reiki Master, and Mentor who specializes in mentoring adoptees to build a home within themselves so they can feel more worthy, confident, and whole while maintaining healthy relationships through her Adopt Yourself Mentorship Programs. Today, Ali unpacks what it was like growing up as an adoptee and how she constantly wore a mask to hide how she was really feeling inside. She shares that as a teen she didn't have an understanding of how to process her emotions which lead to self-harm and self-sabotage.WE ALSO TALK ABOUT:Getting to the root of why we feel the way we feelHow repressing feeling and emotions contributed to the cyst in her liverBeing in an emotional, mental, and physically abusive relationship and her steps to getting outBeing a workaholicThe give of awareness and the gift of choiceSelf healer toolsRESOURCES:To connect with Ali click HEREWebsite: www.alijameson.comAli hosts a weekly Adoptee Support Group zoom call every Tuesday at 5:30 pm pst, link at www.alijameson.com. She also offers her modalities to non-adoptees and is grateful to support you in coming home to yourSelf.To connect with Haley click HERE

This episode describes the importance of working through repressed emotions and finding your own armor to guard your mind from negative perspectives.

I am joined by Debbie Emick who shares her inspiring story. She is a survivor of multiple chronic illnesses and autoimmune diseases that led her down the path of healing through the mind-body connection. She talks about how addressing and releasing repressed emotions and past trauma, she can now experience a life of fulfillment and happiness. Find Debbie's Emick's book The Other Side of Perfect here https://www.waterstones.com/book/the-other-side-of-perfect/debbie-emick//9781735823010 Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode if for all that have dealt with emotions in extreme ways such as Avoidance or Reactiveness. This episode will help you identify the steps needed to confront this important aspect of life.

In my view, seeking therapy is not as stigmatized as it once was. People are more willing to seek help when they're unable to manage their everyday existence on their own. Therapy is not only for those who have experienced trauma in their lives, but it is also for those who experience any of life's challenges and need help to manage them. Moms, if you're tired of exerting energy and cleaning your house, get a housekeeper. If you're tired of cooking every damn day, order take out. If you've given up all of the things you enjoy, don't do it anymore. If your career no longer serves you well, change it. If you need to vent to avoid exploding on your family, talk to a professional. Dr. Tai shares her expertise and offers ways for the every day woman to feel and be more at peace and aligned with how she wants to live her best life. Dr. Tai is a licensed psychologist. Her formal education includes a BA from Spelman College and a PhD in Counseling Psychology from Southern Illinois University Carbondale. She completed both a pre and postdoctoral fellowship at the University of California Irvine and has over 12 years of professional experience, which includes clinical practice and mental health consulting. Dr. Tai specializes in working with ambitious professionals who struggle with stress, anxiety, depression, grief, trauma and career and relationship issues. In 2017, she founded The Black Girl Doctor, a virtual mental health practice specializing in therapy for professional Black women. Her practice is rooted in a social justice mission that asserts, Black women deserve joy -- especially those who are called and who answer that call to do great things. Listen to our stimulating and educational conversation and share your takeaways with Dr. Tai and me. Connect with Dr. Taisha Caldwell-Harvey: Website: theblackgirldoctor.com Instagram: https://www.instagram.com/theblackgirldoctor/ Facebook: https://www.facebook.com/theblackgirldoctor Linkedin: https://www.linkedin.com/company/the-black-girl-doctor/ Join in on the conversation with Podcast Host Bri Cobb on Instagram: www.instagram.com/livinghernextphase/ Bri Cobb is a Branding Expert and Digital Marketing Specialist who helps women launch, brand and market their online businesses. She is also a mom of two who, over the years, always prioritized her family and lost sight of her own goals. She now speaks to women about being more selfish to avoid losing themselves along their journey. Follow along for inspiration to live your next phase too.

Grace Doesn’t DiscriminateAir Date 07 January at 11:00 AM EST / 8:00 AM PSTSadhvi Bhagawati Saraswati at Parmarth Niketan discusses the following topics and answers questions from seekers from around the world, during her daily Satsang from the banks of the holy Ganga River:~ The Impact of Repressed Emotions on the Mind~ Grace Doesn’t Discriminate~ Staying Anchored in Your Truth~ The Key To PatienceVisit the Inspiration and Transformation show page http://omtimes.com/iom/shows/inspiration-and-transformation/Learn more about Sadhvi Bhagawati Saraswati on her Host Page Sadhvi Bhagawati Saraswati#Grace #Discriminate #Spirituality #SadhviBhagawatiSaraswati #InspirationAndTransformation #SpiritualitySadhvi Bhagawati Saraswatiji, Ph.D., was raised in an American family in Hollywood, California, and graduated from Stanford University. She was completing her Ph.D. in Psychology when she left America in 1996 to live at Parmarth Niketan Ashram in Rishikesh, India. She has been living there for the past 24 years, engaged in spiritual practice and service.Sadhviji was officially initiated into the order of Sanyas (monastic renunciation) in the year 2000, by her Guru, His Holiness Swami Chidanand Saraswatiji, one of India’s most revered spiritual leaders and the President of Parmarth Niketan.At Parmarth Niketan, Rishikesh, where Sadhviji lives most of the year, she gives daily spiritual discourses and Satsang, teaches meditation, provides counseling, and oversees a myriad of charitable and humanitarian projects.Sadhviji leads discourses and question-answer sessions on topics ranging from Indian spirituality to the bridge between science and spirituality to the keys of true happiness and meaning in daily life and teaches meditation to seekers from every corner of the globe. She travels across the world giving spiritual discourses, question-answer sessions, and meditation courses. Her talks blend the knowledge and logic of the West with the insights, spirituality, and wisdom of the East.Connect with Sadhvi at https://www.sadhviji.org

Today we have the honor of interviewing Leonard Jacobson an awakened spiritual teacher, mystic, healer and an author who is deeply committed to guiding and supporting others in their journey towards wholeness. Leonard teaches how to become fundamentally present and awaken into the truth of who you are.Leonard was born in Melbourne, Australia and resides in Wayzata near Minneapolis, Minnesota offering workshops and retreats throughout the U.S., Europe, Australia and Asia. He is the author of five books: Words from Silence, Journey into Now, Embracing the Present, Bridging Heaven & Earth and In Search of the Light, a winner of the Indie Children’s book award.He is the founder of the Conscious Living Foundation, a registered non-profit organization established to support the awakening of human consciousness and to make his teachings widely available.As a mark of honor and recognition to his selfless efforts in spiritual awakening, in 2005, he was awarded the Peace Prize by Religious Science International, although he is not affiliated or associated with any religion or church. His teaching is both inclusive of, and transcendent of, all religions and spiritual traditions.In this episode we talk about Leonard’s spiritual journey which includes various unexpected and spontaneous awakenings. We also discuss his teachings that consists of the two-step dance of awakening – the first step leads to presence and the second step, to mastery of the mind and ego.Support the show (https://www.patreon.com/Roots_of_Impact_Podcast)

If you are repeating the same negative patterns or themes and having a hard time feeling satisfied with your life, you may be experiencing emotional and mental stagnation. Learn how to manage your psycho-emotional health and experience joy and well being.

Adriana Bucci is a Certified Mindbody Life Coach and Narcissistic Abuse Recovery Expert who has truly been there. After decades of narcissistic abuse from her family of origin and 4 years of chronic pain - she made the mindbody connection in early 2019. Essentially, the mindbody connection is a theory that states that repressed emotions from childhood trauma are stored in the body, and can manifest as chronic pain and other mystery symptoms. The solution is to allow oneself to feel those repressed emotions, which Adriana did very reluctantly at first as this was truly hard to believe. Lo and behold, doing this inner work worked for her and she has been spreading the message ever since.In this episode, we discuss the importance of letting yourself feel all of your emotions, how emotions can turn physical, growing up with a narcissistic parent, recovering from emotional abuse, loyalty vs. abuse, setting boundaries, and more.FOLLOW ADRIANA:WEBSITE: www.letsgetyourshifttogether.com/INSTA: @letsgetyourshifttogetherCONTACT TARA:INSTA: @tara.mont / @trustandthriveYOUTUBE: Tara MontFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: tara@tara-mont.com

How to let go of bad baggage and heal? (01:06) Resistance to Feelings Stemming From Social Conditioning (07:43) Results of Repressed Emotions (11:04) Coming Back to What We Feel (19:00) Benefits of Healing (23:47) There is No Way Out but Through (But It's Not That Bad) (26:27) Describing the Feelings (32:22) Judging the Emotions (36:17) Feeling What is = Reality, Not Feeling = Out of Reality (38:50) Summary

Akwaaba/ Welcome to OhemaaTalks!I am joined by Ewan Corlett, a qualified MBACP Registered Person Centred Counsellor. He is an experienced practitioner with a broad client base of varied ages and presentations, such as complex trauma, addiction, and specifically male emotional repression and shame. Ewan continues to evolve and steers his practice in line with where he feels he can be of most service. It is for this reason that he is broadening his practice to coach young men in groups. Ewan is available via the following mediums: Website - www.counsellingwithewan.comEmails- Counselling email: contact@counsellingwithewan.com- Young men evolution coach email: tymevolutioncoach@gmail.comInstagram - @Ewan Corlett For anyone who is affected by of the stories shared and has questions or wants support of alcohol or drug addiction, recovery or treatment, please visit the website for Alcoholics Anonymoushttps://www.alcoholics-anonymous.org.uk/members/fellowship-magazinesI would love to hear from you on Facebook+Instagram: @ohemaatalks. Twitter @ohemaa_talks.Stay healthy.

Whether your pain is mentally, emotionally, or physically based it can be a nightmare. Many times your suffering is rooted in repressed and unresolved emotions. So the answer is in learning how to release repressed emotions. The post How To Release Repressed Emotions Using EFT UYT239 appeared first on Learn Intuition with Dr Lesley Phillips.

In this episode I talk about my chronic pain journey and how it's connected to narcissistic abuse. For more resources and details on how to work with me check out the below links! My ebook: https://letsgetyourshifttogether.com/buy-my-book?olsPage=products%2Fhow-to-get-started-on-getting-your-shift-together Work with me! 1:1 coaching https://letsgetyourshifttogether.com/coaching-experience Curable app: https://www.curablehealth.com/clara?signup=1&gclid=EAIaIQobChMIyLmpu4zw5wIVT18NCh0_6QYTEAAYASAAEgLLc_D_BwE Like mind like body podcast: https://www.curablehealth.com/podcast Katelyn Michals mindbody mastery podcast: https://podcasts.apple.com/ca/podcast/mindbody-mastery-podcast/id1350038986 Nicole Sachs cure for chronic pain podcast: https://podcasts.apple.com/ca/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309 Eddy Lindenstein the mind and fitness podcast: https://podcasts.apple.com/ca/podcast/the-mind-and-fitness-podcast/id1291091376

Emotions directly affect our health but we don't even consider emotional well being as an important aspect of health. Listen to this full podcast to know more.

Come along on a journey of the inner workings of your emotions and where they live in your body. Discover what happens when you repress and ignore your emotions and how all of it impacts not only your wellbeing, but your ability to manifest.  Unlock the key to being a magic manifestor by being with your emotions and uncover where you stand in the question with yourself, "how important are you to you in your life?” In this episode I share with you…

Pastor Paul continues the series called "Overcoming Your Emotions." Today's topic is "Repressed Emotions - People less emotional."

Do you have emotions you know you are not dealing with?  How do you create a safe environment to allow them to surface?  On today's SoundBeat podcast I answer one of our community member's questions, “do you have any tips for accessing repressed emotions?”.  I share some of the key things that have helped me […]

In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome). Gina discusses the work of Dr. Sarno and advises listeners how to go about releasing pain, anxiety and potentially any number of other symptoms that are caused by TMS. Link to Dr Sarno's book: Healing Back Pain https://amzn.to/2Ju0xJc Link to Steve Ozanich show: 266 https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich Link to episode listener referenced 396 https://www.theanxietycoachespodcast.com/episodes/396-physical-pain-discomfort-and-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote There's nothing like a little physical pain to keep your mind off your emotional problems. ― John E. Sarno

In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome).  Gina discusses the work of Dr. Sarno and advises listeners how to go about releasing pain, anxiety and potentially any number of other symptoms that are caused by TMS. Link to Dr Sarno's book: Healing Back Pain https://amzn.to/2Ju0xJc Link to Steve Ozanich show: 266 https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich Link to episode listener referenced 396 https://www.theanxietycoachespodcast.com/episodes/396-physical-pain-discomfort-and-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote There's nothing like a little physical pain to keep your mind off your emotional problems. ― John E. Sarno

A Soul Talks listener asks, “How do I give empathy when what’s shared makes me feel anxious? I lose patience and just want to fix it.” We talk about repressed emotions, enmeshment, abandoning outcomes to God, and the need for mutuality with loved ones.

Repression is a process, it is something that happens over time. In this episode, I talk about repressed emotions: what they are and how they got there. See acast.com/privacy for privacy and opt-out information.

The deepest recesses of our subconscious mind are where our repressed, negative thoughts and emotions linger, causing harm to both our daily thought processes and our body! Want to know why thinking positively doesn’t seem to work sometimes? It’s because we’re holding on to some deeper stuff that needs released. And what happens when you release this stuff? Positive thinking comes naturally. No affirmations needed for today’s episode. Feel free to support the show by shopping on Amazon through this link:http://theoverwhelmedbrain.com/amazon

This week, Federico returns with lots to say to Stephen and Myke about working on the iPad.

What Stands Between You and the Joy, Love and Peace You Desire?     Do feel worried, anxious, stressed, or overwhelmed?     Are you plagued by guilt, shame, or low self-esteem?     Do you wish you had easy to use tools to handle any situation?     Would you like to feel confident in your communications?     Do you have trouble trusting your intuition?     Would you like to feel more focused,   efficient, and productive?If you answered YES to any of these questions you are in the right place to listen, learn, and discover your own answers. Our Guest Jude Bijou is the author and creator of Attitude Reconstruction, which offers both a blueprint of the mind and simple tools for joy, love, and peace. www.attitudereconstruction.com