Podcast appearances and mentions of renee trudeau

190 To celebrate Renee's April 25th women's retreat: Tending Your Wild Fire, we're brining back this fan favorite episode. Award winning author and retreat leader Renee Trudeau joins Nadine to talk about the self discernment practices she does when she feels lost, why she walked away from a book deal, how her life has changed in the last 2 years, and why retreat is so important for women. Renee and Nadine geek out on why they love leading & taking retreats. Renee's Info:Subscribe to Renee's weekly Live Inside Out blog where she shares personal stories/support for living intentionally.View all Renee's upcoming retreats Tips on Taking a Personal Planning RetreatFollow Renee in Instagram @reneetrudeau_About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

Award winning author and retreat leader Renee Trudeau joins Nadine to talk about the self discernment practices she does when she feels lost, why she walked away from a book deal, how her life has changed in the last 2 years, and why retreat is so important for women. Renee and Nadine geek out on why they love leading & taking retreats. Renee's Info: Subscribe to Renee's weekly http://www.reneetrudeau.com/blog (Live Inside Out blog) where she shares personal stories/support for living intentionally. View all Renee's http://www.reneetrudeau.com/events-calendar (upcoming retreats) including her May 6-8 Awakening Your Wild Soul in the Blue Ridge Mountains of NC and Oct. 14-16 at Kripalu Center for Yoga & Health (Berkshire Mountains of MA). https://reneetrudeau.com/2020/07/this-is-the-time-to-take-a-retreat-heres-how/ (Tips on Taking a Personal Planning Retreat) Follow Renee in Instagram https://www.instagram.com/reneetrudeau_/ (@reneetrudeau_) Nadine's Info: Download Nadine's free https://nadinekenneyjohnstone.com/community (soul-centered journaling guide) with her favorite prompts for coming home to your heart. Checkout her upcoming https://nadinekenneyjohnstone.com/retreats (retreats), like her Women's Writing Retreat in Camden, Maine Aug 7-11 (journaling, yoga nidra, waterfront venue on a private beach) Follow Nadine on Instagram https://www.instagram.com/nadinekenneyjohnstone/ (@nadinekenneyjohnstone)

Learn how engaging the power of self-renewal, building a support network and managing your energy can increase your ability to be more vibrant, creative, energized and resourced in all areas of your life. Renee shares simple practices and science-based tools for feeling more focused, connected and calm no matter how crazy your life is.

Featuring a special conversation with a special woman in my life: MY mother. And other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more.I also share more favourite bits and wrap up hits on topics that include: Feminism, sensitivity, nervous system health, intuition, menstrual health, self-care and more. Don't miss this one!It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.Enjoy.If you're gaining value from these conversations please consider helping the podcast continue and thrive by making a one time donation or by joining the amazing group of patrons offering monthly donations for as little as $3/month (that's less than a coffee!).  Both can be found by scrolling on my website a little further down www.JulieinConversation.com or herehttp://www.Patreon.com/JulieinConversation.comThank you.**************************************************************************************************Show notes:*8:22Marion Light - Invitation to be present www.MarionLight.com- “the past and our future exist in the present moment”An intimate conversation with a very special guest, my mother.*14.50*36:28Intuition. The Science of Channeling and Intuition-Helané Wahbeh- www.Noetic.org, ND, MCR is the Director of Research at The Institute of Noetic SciencesAncestral healing."...we could expand into our full selves as mothers that would then influence the next generation because not only are we mothers of daughters, but we're mothers of sons and if we are a free balanced woman, we are more capable of raising balanced and free men and women.*46:44- What is channeling and intuition?"You don't need to go outside of yourself to find the answers that you need."*56:02 Who am I? - Helané Wahbeh*01:03:00- 11 minute meditation WHO AM I? Guided by Julie*01:12:56- Renée Trudeau www.ReneeTrudeau.com- is an internationally recognized transformational coach/speaker and author.Managing our energy not managing our time.*01:18:38- Alane Freund, MS, MA, LMFT, has helped youth and families focus on solutions. An advanced certified consultant for highly sensitive people, Ms. Freund has worked closely with Dr. Elaine Aron."Sensitivity is a super-power, it's always an asset."*01:33:33- Irene Lyon. Nervous System Specialist. www.IreneLyon.com"I call it biological embodiment. It's really getting into the body, but it's more than just going out for a walk or exercising or going to yoga. It's really learning to listen to our impulses biologically."*01:36:40- Trine Veiss Mikkelsen, professional Yoga Therapist, Menstrual Health Coach, Life Coach"The uterus is for each and every one of us. Our first home.*0:145:18- Kimberley Manning, Ph.D.- Principal of The Simone de Beauvoir Institute- Concordia University. A parent, political scientist and passionate advocate."I choose to use the word parent to bring attention to the fact, or not necessarily only to bring the attention about, or maybe it is, you'll tell me, but you said these words to bring attention to the fact that parenting is a gendered activity. ""Feminism is a practice, it's a work in progress and it requires constant reflection and, and revisiting and reading..."

Featuring a special conversation with a special woman in my life: MY mother. And other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more.I also share more favourite bits and wrap up hits on topics that include: Feminism, sensitivity, nervous system health, intuition, menstrual health, self-care and more. Don't miss this one!It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.Enjoy.If you're gaining value from these conversations please consider helping the podcast continue and thrive by making a one time donation or by joining the amazing group of patrons offering monthly donations for as little as $3/month (that's less than a coffee!).  Both can be found by scrolling on my website a little further down www.JulieinConversation.com or herehttp://www.Patreon.com/JulieinConversation.comThank you.**************************************************************************************************Show notes:*8:22Marion Light - Invitation to be present www.MarionLight.com- “the past and our future exist in the present moment”An intimate conversation with a very special guest, my mother.*14.50*36:28Intuition. The Science of Channeling and Intuition-Helané Wahbeh- www.Noetic.org, ND, MCR is the Director of Research at The Institute of Noetic SciencesAncestral healing."...we could expand into our full selves as mothers that would then influence the next generation because not only are we mothers of daughters, but we're mothers of sons and if we are a free balanced woman, we are more capable of raising balanced and free men and women.*46:44- What is channeling and intuition?"You don't need to go outside of yourself to find the answers that you need."*56:02 Who am I? - Helané Wahbeh*01:03:00- 11 minute meditation WHO AM I? Guided by Julie*01:12:56- Renée Trudeau www.ReneeTrudeau.com- is an internationally recognized transformational coach/speaker and author.Managing our energy not managing our time.*01:18:38- Alane Freund, MS, MA, LMFT, has helped youth and families focus on solutions. An advanced certified consultant for highly sensitive people, Ms. Freund has worked closely with Dr. Elaine Aron."Sensitivity is a super-power, it's always an asset."*01:33:33- Irene Lyon. Nervous System Specialist. www.IreneLyon.com"I call it biological embodiment. It's really getting into the body, but it's more than just going out for a walk or exercising or going to yoga. It's really learning to listen to our impulses biologically."*01:36:40- Trine Veiss Mikkelsen, professional Yoga Therapist, Menstrual Health Coach, Life Coach"The uterus is for each and every one of us. Our first home.*0:145:18- Kimberley Manning, Ph.D.- Principal of The Simone de Beauvoir Institute- Concordia University. A parent, political scientist and passionate advocate."I choose to use the word parent to bring attention to the fact, or not necessarily only to bring the attention about, or maybe it is, you'll tell me, but you said these words to bring attention to the fact that parenting is a gendered activity. ""Feminism is a practice, it's a work in progress and it requires constant reflection and, and revisiting and reading..."

Planning my mom's 70th birthday party last Friday with my brother and mom's boyfriend made division of labor prettymanageable and enjoyable. But I'd be lying if I didn't say there was still quite a bit of stress getting things going! It was a great opportunity to watch myself experience stress, feel where it lands in my body, and see how it operates on my mind and behavior. There were some tense moments, but deep breathing and keeping perspective helped keep me in the flow and maintain harmony. In this podcast episode, I ask, "What state are you in?" Do you know you're agitated WHILE you're agitated? The breathing tools I offer are wonderful for keeping you from living in a state of reaction, and living more often in a state of awareness and harmony. Educating people on how to watch one's response to stress and maintain balance in the workplace is one of my favorite things to do. I'm getting excited to present at Jacobs Engineering and Scott Douglass McConnico events next month! I have had the pleasure of presenting with some pretty savvy companies, such as NOVA Leadership, Renee Trudeau & Associates, and Conscious Capitalism, to name a few. If you are interested in having me at your company's health and wellness event, please check out my Events page and let's see what will best fit your needs! --- Send in a voice message: https://anchor.fm/jessica-goulding/message Support this podcast: https://anchor.fm/jessica-goulding/support

Join us for a deep dive into self-care and discover three things you can do to connect to yourself everyday.

Join us for a deep dive into self-care and discover three things you can do to connect to yourself everyday.

Does the thought of hanging lights and attending holiday parties make you want to grab your sleeping bag and run for the nearest cave? In this empowering conversation, Nurturing the Soul of Your Family author Renee Trudaeu offers practical tips for making the most of this holiday season by doing less and experiencing more. 

While it is easy to focus all of our attention on our fragile baby, we will be unable to care for them if we do not first take care of ourselves. Guests include Renee Trudeau, author of The Mother's Guide to Self-Renewal and Kelli Foulkrod, psychotherapist and yoga teacher in Austin, TX, specializing in pregnancy and postpartum mood disorders.    

While it is easy to focus all of our attention on our fragile baby, we will be unable to care for them if we do not first take care of ourselves. Guests include Renee Trudeau, author of The Mother’s Guide to Self-Renewal and Kelli Foulkrod, psychotherapist and yoga teacher in Austin, TX, specializing in pregnancy and postpartum mood disorders.    

Renée Peterson Trudeau is an internationally-recognized life balance teacher/speaker and president of Career Strategists. Raised by spiritual seekers, Renée is the oldest of seven Montessori-inspired children. Growing up in Northern California, she attended a yoga school based on the teachings of Parmahansa Yogananada, rode horses bareback and hiked in the vast wilderness of the Sierra Nevada Mountains and learned stained glass window-making and philosophy from the Bhagavad-Gita. Her clients include Fortune 500 companies like IBM and Ernst and Young and national women's organizations/conferences and nonprofits. Her work has appeared in The New York Times, US News and World Report, Good Housekeeping, Mothering, Yogi Times and more. She is the author of the award-winning The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life (2013). Thousands of women in more than ten countries are facilitating and participating in Personal Renewal Groups based on her award-winning work. Renée is on the faculty of Kripalu Center for Yoga & Wellness and she speaks and leads life balance workshops/retreats for corporations, conferences and organizations worldwide. She lives in Austin with her husband and 11 year-old son. Visit www.ReneeTrudeau.com and www.CareerStrategists.net.t.

Season 1: MAPP Gathering Interviews This season is a series of interviews from national experts, world-renowned researchers and luminaries about living the reality of Motherhood, Ambition, Passion and Purpose. Renee Trudeau is a world leader in women's retreats and career guidance sourcing intuitive wisdom. 

We continue our ongoing series of interviews with "Courageous Parents, Confident Kids" book contributors as podcast host Amy Tiemann talks to Renee Trudeau about the absolutely essential need for mothers to practice self-care. Renee has written extensively about this issue in her book "The Mother's Guide to Self-Renewal," and her training that teaches women how to form and facilitate their own Personal Renewal Groups.  Amy has also written about self-care as a core principle in her book "Mojo Mom:  Nurturing Your Self While Raising a Family."  So these two have a lot to talk about! Listen in to find out why mothers in particular have a hard time claiming their own self care as a top priority,  why it's really important to learn how to do so, and how to get started.  Then make sure you register on MojoMom.com to reserve a free digital download of the new book that is a collaboration between  Amy, Renee, and 12 other experts, "Courageous Parents, Confident Kids--Letting Go So You Both Can Grow."  Sign up now and we'll send you a free digital download of the new book when it's released on April 19, 2010.

Would you like to reconnect with who you are? Do you desire a life or meaning and connection? Would you like to be part of a Personal Renewal Group? Join us for answers to these and other questions as Renee Trudeau highlights her book, The Mother’s Guide to Self-Renewal. Completing our family focus month on Spiritual Parenting in Unity, we celebrate the sacred call to motherhood.

Click To Play play_blip_movie_451699(); Renee Trudeau, author of "The Mother's Guide to Self-Renewal", shows you how to overcome obstacles and turn them into business opportunities. She also explains the importance of patience; the process of turning your dream into a business organically takes time.

Click To Play play_blip_movie_416696(); Renee Trudeau, from Career Strategists, started a new project out of her need for support when she had her son. This project has now evolved into a new business, support groups all over the country, and a complimentary work book, "The Mother's Guide to Self-Renewal".

Click To Play play_blip_movie_416696(); Renee Trudeau, from Career Strategists, started a new project out of her need for support when she had her son. This project has now evolved into a new business, support groups all over the country, and a complimentary work book, "The Mother's Guide to Self-Renewal".

The craziness of the end of the school year has begun, and Amy & Sheryl are doing their best to ride that wave. This is a good time to talk about making self-care, even in the midst of chaos, so Amy talks with Renee Trudeau, author of "The Mother's Guide to Self-Renewal." You can learn more about Renee's 'Personal Renewal Group' programs by visiting her website, www.ReneeTrudeau.com