Podcast appearances and mentions of irene lyon

In this honest and unfiltered conversation with Irene Lyon, we explore why so many trauma healing efforts are falling short, and why that isn't entirely the fault of the individual. From the bastardization of nervous system language to how the obsession with "staying calm" often misses the point, we unpack the uncomfortable truths about what meaningful healing really involves. We dig into how functional freeze keeps you locked in patterns of managing symptoms rather than building true capacity, why early developmental trauma is the missing link most people overlook, and how the explosion of online nervous system content is creating more confusion than progress. Real nervous system work takes time, and the relationship between your physiology, psychology, and environment is far more complex than anything an Instagram post can capture. If you're done with quick fixes and want to understand the deeper path to lasting change, this conversation goes where most don't.https://irenelyon.com/Irene's 21 Day Nervous System Tune-UpIrene's Smart Body Smart Mind 12 Week ProgramSubscribe to Here for the Truth Fridays.Take the Real AF Test Now!Discover Your Truth Seeker Archetype.Join our membership Friends of the Truth.Watch all our episodes.Connect with us on Telegram.Access all our links.Hosted by Joel Rafidi & YerasimosIntro and outro music: Illusion by Joel RafidiTakeaways: Trauma healing often falls short due to a misunderstanding of nervous system complexities. The obsession with remaining calm oversimplifies the multifaceted nature of true healing. Functional freeze can trap individuals in symptom management rather than fostering genuine capacity. Early developmental trauma is frequently overlooked, yet it is crucial for comprehensive healing. The proliferation of online nervous system content can lead to confusion rather than clarity about healing practices. Effective nervous system work requires time and a nuanced understanding of physiology and psychology.

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chronic stress, Matthew shares how he pieced together his own path to nervous system healing—one breath, one journal entry, and one movement at a time.Matthew opens up about the unexpected clarity he found in yoga classes and long walks, how he began listening to his body in new ways, and the moment a client told him, “It's a shame there's only one of you.” That nudge sparked the creation of B3—a replicable somatic system now used by coaches, therapists, and leaders around the world. From working with senior tech execs to certifying a new generation of somatic practitioners, Matthew's approach is both deeply personal and highly practical.Together, Alex and Matthew unpack the principles of B3, the importance of orientation and regulation, and how somatic practices are transforming how we live, lead, and heal. Whether you're a practitioner or someone simply curious about nervous system work, this episode is full of insights that will land in your body as much as your mind.Key Highlights: [00:00:05] Introducing Matthew Cooke and Body-Based Breakthrough (B3)[00:03:32] From tech startup to burnout at 24[00:05:38] Body and mind at war—seeking deeper understanding[00:06:33] Yoga and long walks spark clarity and insight[00:07:27] Journaling during movement—early seeds of B3[00:08:31] Clients experience reduced anxiety and imposter syndrome[00:09:47] “It's a damn shame there's only one of you”[00:10:25] B3 is born—systematizing somatic coaching[00:11:07] The endless curiosity of the nervous system[00:12:09] B3 practice components: movement, journaling, breathwork, coaching[00:12:31] The role of orientation—start and end of the practice[00:12:54] Nervous system safety and external environmentLinks & ResourcesBody-Based Breakthrough (B3) Website: https://www.bodybasedbreakthrough.com/ Instagram: https://www.instagram.com/bodybasedbreakthrough/Somatic Experiencing by Peter Levine: https://www.somaticexperiencing.com/about-peter Polyvagal Theory by Dr. Stephen Porges: https://www.stephenporges.com/ Organic Intelligence by Steve HoskinsonDARe (Dynamic Attachment Repatterning experience) – Diane Poole Heller: https://traumasolutions.com/learn-dare-approach/ Irene Lyon's Nervous System Work – irenelyon.comFind us Online: Website: https://www.redbeardsomatictherapy.com/ Instagram: https://www.instagram.com/redbeardsomatictherapy/ 

Lately, it feels like everywhere I turn on social media, someone is talking about a vagus nerve hack or how the nervous system is the root of all health problems. While there's some truth to the connection between the nervous system and overall well-being, a lot of misinformation is being spread. That's why I've brought in my friend and nervous system expert, Irene Lyon, to help clear up the confusion, address some of the gaslighting happening in the health space, and explain what nervous system regulation really means.  In this conversation, we explore the impact of stress, trauma, and modern life on our nervous systems, as well as the real science behind healing. If you're looking for credible information on nervous system health, this episode is packed with valuable takeaways.  Topics Discussed:   The rise of nervous system "hacks" and misinformation   How stress and trauma affect long-term health   What true nervous system regulation looks like   Healing chronic conditions and childhood trauma   The role of lifestyle changes in nervous system health  NOTimestamps:  00:00:00 - Introduction 00:05:27 - Changes in alternative health 00:08:45 - The stressors of modern life 00:10:14 - The body's ability to heal 00:14:21 - Leaving society & PTSD healing 00:15:47 - Nervous system misinformation 00:19:12 - Fad diets and fitness trends 00:21:58 - Lifestyle change 00:24:41 - Client experiences & nervous attachment 00:28:41 - Nervous system courses & ebooks 00:34:25 - Smart Body Smart Mind (Irene's program) 00:37:48 - Nervous system healing time 00:40:35 - Chronic conditions and the nervous system 00:45:41 - Healing childhood trauma 00:49:06 - Preparing for future trauma 00:54:05 - Refinding the joy of life 00:56:02 - Why nervous system regulation is important 00:58:36 - Circadian healthNervous System Healing (Irene Lyon): Smart Body Smart Mind 12 week program 21 Day Nervous System Tune Up Healing trauma trainingSponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Wellnesse Go to wellnesse.com/sarahk for a discount on toothpaste bundles.  Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out Irene:  Website Instagram  Youtube This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

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In this episode, Irene Lyon explains how the nervous system impacts trauma, healing, and overall health. She shares insights on building resilience, addressing toxic emotions, and fostering healthy practices for both children and adults. Learn practical steps to regulate your nervous system and live a more balanced life.  For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/nervous-system-101-with-irene-lyon/   The Way Forward podcast is sponsored by:   NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/   Confluence 2025: Confluence 2025 is a transformative gathering on a regenerative farm near San Antonio, TX, where community, health, and freedom meet. Join us for workshops, live music, and a chance to connect deeply with nature.  Use promo code TWF10 for a 10% discount on your tickets.   Join us for our 3rd annual Confluence Festival: https://www.confluenceevent.com/ 

“They're chasing the tail of self-development but they don't realize that it's survival stress and stored trauma that they're managing all the time,” says Irene Lyon, pioneer in somatic and nervous system work, about the many “functionally frozen” people who attempt to engage in healing modalities while ignoring the foundational issue. On today's episode of the Quantum Biology Collective podcast, Irene explains that when we experience trauma and adverse childhood experiences (ACE), and fail to release them physically—the way all other animals do in nature—they remain trapped in our autonomic nervous system. This is the basis of a myriad of chronic diseases, biomechanical issues, and dysfunctional behaviors. Until these baseline issues are addressed, healing modalities—namely meditation—remain ineffective and can actually cause far worse problems by bringing trauma to the surface and evoking the body's original panic response.    By following our impulses, practicing self-regulation and living in closer alignment with  nature, we can not only heal our trauma and open untold vistas of potential, but, being quantum beings, change the course of others, including those in the future and past generations. Irene's clients have even reported it's made parenting easy. She'll discuss how to retrain yourself to best respond when you experience physical pain—including in public—and what to think about before embracing popular techniques such as breath work and cold plunging.    There's nothing “wrong” with us, we just have stored traumatic memories in our nervous system that wants to move out. Learn more about Irene's 21-Day Tuneup to learn how you can start to approach the process of somatic healing and nervous system regulation.    Quotes “If you have no place to put the memories that flood through when you get quiet with yourself, psychosis can occur, a chronic illness can occur.” (20:06 | Irene Lyon) “We have unconscious memories of everything that's occurred to us sitting in our nervous system physiology and so the penny drops and all this old survival stress just bubbles up.” (31:14 | Irene Lyon) “It's not that there's something wrong with you per se, it's that—if we're really accurate—there's stored traumatic memory in the autonomic nervous system that wants to move out.” (35:39 | Irene Lyon) “The autonomic nervous system governs the fight/flight/freeze/shutdown/collapse. It also governs our temperature regulation, our digestion, immune system, cardiovascular system, our social engagement. So, when we start to listen to these impulses, it's like we're reverse engineering the health of the system.” (51:25 | Irene Lyon)   Links Connect with Irene Lyon, MSc: https://irenelyon.com/ Socials: @irenelyon  Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off https://us.boncharge.com/collections/blue-light-blocking-glasses **If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense** To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv     Podcast production and show notes provided by HiveCast.fm

   Neuroscience and trauma educator Dr Cathleen King joins me to talk about her journey through ill health, vagus nerve retaining, cell danger response, nervous system education, the danger of social media tools, Deb Dana, Huberman, Irene Lyon, trauma and intimacy, making money, vicarious trauma, victimhood, leftist politics, polarity, trust, and more. A useful, wise and fun one with a kindred spirit.    Find out more about Dr.King here: https://www.primaltrust.org/about/     Join our trauma course starting THIS week: https://embodimentunlimited.com/superpowers/  ------------------------------------------------------------------------------------------------    Cathleen was a pioneer in the brain-body field by launching the first top-down brain retraining + bottom-up somatic and vagus nerve healing program titled “Creating Calm”. 
    In 2020 she launched the first Primal Trust™ Mentorship pilot program to incorporate trauma healing practices into her neuroplasticity work. Since then Primal TrustTM has expanded beyond being simply a program and has become a movement and a paradigm shift, igniting self-healing across the globe as people reclaim their inner superpowers to self-regulate their own biology and reconnect with their true nature. ------------------------------------------------------------------------------------------------       Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast     Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/    

Explore the complexities of trauma, healing, and human behavior in this insightful episode with Irene Lyon. Discover the power of healthy aggression, the risks and rewards of psychedelics, and the dangers of spiritual bypassing. Learn how play can be a therapeutic tool for children, how unresolved emotional wounds influence life decisions, and why true healing goes beyond emotional release. Dive into the benefits and risks of hydrotherapy, with a focus on cold therapy and personalized approaches for nervous system regulation. Join us for a comprehensive look at these crucial aspects of well-being. Chapters 00:00:00- Introduction 00:02:29- Handling Aggression 00:15:22- How helpful are Rehabilitation centres 00:19:43- managing your internal physiology 00:38:29- heal with your child's system 00:54:07 -Personality vs. Individuality-Regulating Behavior and Compassion 1:02:24 -Reconnecting with Parenting: Overcoming Trauma 1:12:11 Back to basics Healing: Maternal and infant distress 1:30:31- Hydrotherapy, Is it for you? 1:41:15- Ending

Nervous system, somatics and what true regulation means. We go there again with a brilliant practitioner. It's a biggy this week. It's going to be a cause for reflection and compassion for many of us, I think! I wanted to have @irenelyon on the show because I've become concerned myself about AI and the impact on education online - models hired to demo a few ‘easy exercises' to regulate system and modules churned out by computers, funnels built by bots and everything geared to algorithm eye catching… it's the Wild West out there and we're playing with humans who actually need support. What people ‘think' doing work to regulate the system might have gone through to need it: WarPhysical or mental abuseDifficult experiences around big moves, big illnesses, bullyingCrime or violence committing, “troubled youth”.What experiences also can mean regulation work can be neededIllness, surgery, difficult birthsContact sportsShaming or being in the care of “overreacting adults” as a childBeing left to cry oneself to sleep as a babyHead trauma such as a fall/hitting head Break ups, grief, job lossAnd the list goes on! We unpack the many ways to know if you're connecting with a good person/platform to work with - how to spot ‘quick fixing red flags on the internet' and then some of the common situations where people go through every possible treatment for whatever it is they're experiencing as adults, only to find it stems from dysregulation. I hope you love the show as much as I love bringing this one to you, Alexx xThank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@koalaeco gives you 25% off all of July CODE: LOWTOXLIFE. It's a delicious range of home and personal care products using no new plastic, fake fragrances, dyes, harmful preservatives or phosphates. I'm a bit obsessed with their clothes-washing liquid, stain spray and doggy wash are all on repeat order at our house! https://bit.ly/KoalaEcoBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

What is the correlation between the nervous system, trauma & autoimmune conditions? Irene Lyon is back on the channel to discuss with me! Irene Lyon's 21 Day Nervous System Tune up - $100 off on June 25th only - https://ea188.isrefer.com/go/21days/SK/ Solstice 21 Day Leptin Challenge (your chance to do a LIVE Leptin Reset with me.- doors close at midnight on June 25) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, I'm going through some of the most helpful areas to focus on for an enjoyable postpartum season with your new baby. Before I dig in, I want to acknowledge that there are many times when things happen that make our postpartum experience less enjoyable that are completely out of our control. I also think we can recover and heal from a stressful postpartum experience. Both us and our babies. I share:The difference in my postpartum experiences with each of my daughtersTips for building sustainable postpartum habitsHow to prioritize self-care & postpartum supportFocus on nervous system health practices to help regulate emotions and build resilienceThe importance to simplify, adjust expectations, and let go of perfectionism during the postpartum seasonThyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68Links/Resources:Prenatal blog: https://hormonehealingrd.com/blog/prenatal-nutrition/ Adrenal cocktail: https://hormonehealingrd.com/blog/adrenal-cocktail-recipes/ Irene Lyon nervous system episode: https://hormonehealingrd.com/podcast-episode/s5-e9-nervous-system-101/ Pregnancy adrenal cocktail: https://www.instagram.com/p/CZuFOjfLWOT/?img_index=1 Circadian rhythm episode: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ Breastfeeding accounts:https://www.instagram.com/happy.mama.healthy.baby/https://www.instagram.com/theloveofbreastfeedingConnect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this enlightening episode of "How I Made It Through," hosts Kristin Taylor and Ray Catania are joined by Seth Lyon, a somatic trauma specialist based in Vancouver, BC. Seth delves into the intricacies of somatic experiencing and its profound impact on healing trauma at a core level. With a rich background in somatic practice, energy work, shamanism, and sound healing, Seth offers a holistic approach to trauma recovery.Throughout the conversation, Seth shares his personal journey of overcoming complex PTSD, emphasizing the importance of understanding the nervous system and the various survival responses that shape our experiences. He highlights the significance of early developmental trauma and the normalized stressors that many individuals face from a young age. The discussion also touches on the dangers of spiritual bypassing, the role of hypervigilance in trauma survivors, and the transformative power of reconnecting with one's authentic self.Listeners will gain valuable insights into the foundational elements of trauma work, including the importance of education, recognizing resources, and building supportive relationships. Seth also provides practical guidance on how to start the healing journey and introduces various programs and resources available through his and his wife Irene Lyon's work.- **[00:00] Introduction**- Kristin Taylor introduces the new season and co-host Ray Catania. They set the stage for exploring the neuroscience of metaphysics and practices to expand consciousness and healing.- **[03:00] Guest Introduction**- Seth Lyon's background and expertise in somatic trauma work are introduced, including his training and practice in Vancouver, BC.- **[06:00] Seth's Personal Journey**- Seth shares his journey growing up in the Bay Area, experiencing complex PTSD, and discovering the healing power of somatic experiencing and spirituality.- **[09:00] The Role of the Nervous System**- Discussion on the importance of the nervous system in trauma recovery and the different paths to healing.- **[12:00] Early Developmental Trauma**- Seth explains the impact of early developmental trauma and the normalized stressors that affect many individuals from a young age.- **[15:00] The Freeze Response**- In-depth explanation of the freeze response and its implications for trauma survivors.- **[18:00] Recognizing and Addressing Trauma**- Seth discusses the importance of recognizing trauma symptoms and the foundational steps to begin the healing process.- **[21:00] Practical Tools for Healing**- Introduction to practical tools and resources for trauma recovery, including the significance of self-compassion and understanding one's survival adaptations.- **[24:00] Spiritual Bypassing and Hypervigilance**- The dangers of spiritual bypassing and the role of hypervigilance in trauma survivors.- **[27:00] Reconnecting with Authenticity**- Seth shares his personal revelations about reconnecting with his authentic self and the transformative power of trauma work.- **[30:00] Resources and Programs**- Information on various programs and resources available through Seth and Irene Lyon's work, including online courses and support systems.- Seth Lyon's Website: www.sethlyon.com - Irene Lyon's Website: www.irenelyon.com - Irene Lyon's YouTube Channel: www.youtube.com/@IreneLyon - 21-Day Nervous System Tune-Up and 12-Week Smart Body Smart Mind Program: https://irenelyon.com/programs/

In this unique and compelling episode, we delve into the profound journey of healing from Satanic Ritual Abuse (SRA) with the guidance of Nervous System Expert Irene Lyon and the poignant insights of SRA survivor Max Lowen, who also does her own healing work with other survivors. Together, they explore the complex interplay between trauma and the body's nervous system, offering a unique perspective on recovery and resilience. Some of the topics include:  The Soul Journey, Choice & Predestination What Is Evil? Max's Personal Healing Journey What Causes a Lack of Empathy? The Importance And Power Of Intuition Do We Have Free Will? Connecting To Nature This episode offers a rare look at the intersection of the science of trauma and personal experience, where Irene and Max provide both practical advice and philosophical insights. Their discussion aims to empower others on their healing journeys by providing a deeper understanding of the physiological and psychological aftermath of extreme trauma and the pathways to recovery.   https://irenelyon.com/ https://unbroken.global/ Get your Music & Sky tickets here. Watch all our episodes. Join our group coaching program Rise Above The Herd.  Join our membership community Friends of the Truth. Schedule a 1 on 1 Intuitive Tarot Reading with Joel. Schedule a 1 on 1 Human Design Reading with Yerasimos. Teach your teens how to recognize propaganda - discount code: HFTT Change your life with a Dopamine Detox - discount code: TRUTH50 Undergo a 21-day nervous system tune-up. Download our free e-book 55 Signs of Low Self-Esteem for Truth Seekers.   Connect with us on Telegram. Support our podcast with a donation. Access all our links.   Hosted by Joel Rafidi & Yerasimos Intro and outro music: Illusion by Joel Rafidi Intro voice-over: Namakula (https://www.namakula.com/voice-over)

She's Baaaacck… Nervous system expert Irene Lyon that is. If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She does the MASSIVELY important work of helping people to better understand how their nervous system works AND develop skills that allow them to more easily regulate their nervous systems. I repeatedly invite Irene back to the show because while I teach a lot of skills to my own clients to help them better manage stress, Irene teaches a layer of work that I consider to be foundational to creating any kind of meaningful behavior change. Twice a year, Irene opens the doors to her 12-week SmartBody SmartMind program, for which I am a proud affiliate because not only has this program influenced my own life in profound ways, but I see it helping the women in my community in profound ways. This conversation was actually an Instagram Live interview that I recently did with Irene and decided to repurpose it as a podcast episode so more people could listen to it. In this episode, we cover… How a dysregulated nervous system makes midlife so much harder than it needs to be. Why the nervous system regulation is such a brilliant place to begin if you want to improve your health. What the nervous system actually is and how it gets dysregulated. How to find qualified nervous system professionals. What makes SmartBody SmartMind different from a lot of programs out there. … and so much more! You can listen here: https://graceandgrit.com/podcast-353 MENTIONED IN THIS EPISODE SmartBody SmartMind™: https://graceandgrit.com/sbsm FREE Healing Trauma Video Series: https://graceandgrit.com/healingtrauma 21-Day Nervous System Tune-Up: https://graceandgrit.com/21days  

It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs! Offers only available through February 19th 60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/cN46EMCm 60 day access Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/9UsT5qX6 Nervous System Healing (Irene Lyon): Free YouTube - https://www.youtube.com/@IreneLyon Only open until February 22nd - Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body.  Show Links: 21 Day Nervous System Tune Up Healing trauma training Smart Body Smart Mind 12 week program Check Out Irene: IG: @irenelyon ⁠Smart Body Smart Mind 12 week program⁠ The key moments in this episode are: 02:03 - Irene Lyon's background and training 10:25 - Online explosion of somatic experts 12:49 - Addressing Trauma and the Human System 17:44 - Complexity of the human body 21:17 - Healing stored trauma and procedural memories 24:59 - Nervous System Reset and Individualized Protocol 28:50 - Reframing the idea of “resetting” your nervous system 46:47 - Smart Body, Smart Mind 49:13 - Understanding 'Rest and Digest' Nuances 55:23 - Free Resources and Course Discount Offer Sponsored By: Vivarays Use code YOGI to save 15% at vivarays.com/carnivoreyogi Upgraded Formulas Use code YOGI12 or YOGI  at www.upgradedformulas.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Click here to get all my free guides and product recommendations to get started on your journey! Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) Sign up for my newsletter to get special offers in the future!

Health transformation summit Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit VIP pass - https://www.sarahkleinerwellness.com/HTS2024-lifetimeaccess Irene Lyon's programs: 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ Subscriber exclusive - save up to 60% on my courses and bundles (and get support) - https://www.sarahkleinerwellness.com/new-years-2024 ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

The weMove podcast is getting in to the Nervous System, what it is, what it does for us and how we can relearn how we communicate with it to take us from a place of fight, flight, freeze, fawn to a more regulated alert and healthy state giving us back the power to experience life and movement.  We have heard the phrase Nervous System many times and trauma equally as much. The last few years the word trauma has become increasingly used and focussed on. However we have felt being stuck in this place of trauma contemplation was not the place to be, nor was covering our past with experiences that took us away from what we were feeling, be that ice baths, breathing practices, daily training, ointments and potions. None of which are wrong but our bodies tell us what the problem is through these sensations that if we numb them, we cannot feel. And if we cannot feel, then we cannot heal.   Our guest @irenelyon Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for all of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. Enjoy the show and share the episode with one person who you feel will benefit. Peace from Chris and me (James!)Website - https://irenelyon.com/Instagram - @irenelyon21 Day Nervous System Tune Up / Smart Body, Smart Mind - https://irenelyon.com/programs/Moshé Feldenkrais - https://feldenkrais.com/Peter Levine - https://www.somaticexperiencing.comKathy Kain - https://somaticpractice.net/

How do we locate divinity within our own bodies, and within the ordinariness of our lived experiences? On the latest episode I explore this topic with Kay Louise Aldred, a researcher, writer, and teacher who catalyzes individual, institutional, and collective evolution through education, embodiment, and creativity (and not to worry, we break this all down in this episode).  Kay is the author of several books, all published by Girl God Books: "Mentorship with Goddess: Growing Sacred Womanhood;" "Making Love with the Divine: Sacred ,Ecstatic, Erotic Experiences;" "Somatic Shamanism: Your Fleshy Knowing and the Tree of Life;" and "Embodied Education: Creating Safe Space for Learning, Facilitating, and Sharing."On this episode we discuss:The nature of Kay's work, and why she's passionate about using cognition, intuition, and instinct to access deeper, more holistic wisdomThe importance of turning toward the wisdom of the heart when in doubt or confusionKay's long journey out of mind-based religion and into a spirituality that fuses mind, body and and spiritWhat "tangible divinity" means, and why it mattersHow we can make love with the divine through a variety of "ordinary" experiences available to all of usAnd much more!Show NotesIf you'd like to know whose ancestral tribal lands you currently reside on, you can look up your address here: https://native-land.ca/You can also visit the Coalition of Natives and Allies for more helpful educational resources about Indigenous rights and history.Please check out my latest course offering! Returning to the Well: Sacred Feminine Wisdom  for Your Motherhood Journey, begins Sunday, October 29! This 5-week online course explores the divine journey of motherhood and what it means to parent in partnership with the Sacred Feminine,  and is offered via Home to Her Academy, a school dedicated to seekers of Sacred Feminine wisdom! Learn more and register here: https://www.hometoheracademy.com/course/returning-to-the-well.   And while you're there, don't forget to sign up for my newsletter to stay up to date with upcoming classes.My book, “Home to Her: Walking the Transformative Path of the Sacred Feminine,” is available from Womancraft Publishing! To learn more, read endorsements and purchase, please visit  https://womancraftpublishing.com/product/home-to-her/. It is also available for sale via Amazon, Bookshop.org, and you can order it from your favorite local bookstore, too.Please – if you love this podcast and/or have read my book, please consider leaving me a review! For the podcast, reviews on iTunes are extremely helpful, and for the book, reviews on Amazon and Goodreads are equally helpful. Thank you for supporting my work!You can watch this and other podcast episodes at the Home to Her YouTube Channel: https://www.youtube.com/@hometoherGot feedback about this episode or others you've heard? Please reach out on Instagram (https://www.instagram.com/hometoher/ ), Facebook  (https://www.facebook.com/hometoher)You can follow Kay on Facebook, Twitter, LinkedIn and Instagram @kaylouisealdred. You can learn more about her books at Girl God Books:  https://www.thegirlgod.com/During this episode, Kay mentioned the work of Meggan Watterson, who is well known for her her book "Mary Magdalene Revealed."She also referenced the Gnostic Gospels; Elaine Pagels has written an excellent book about them  titled (appropriately) "The Gnostic Gospels."I mentioned the dance practice 5 Rhythms, which was founded by Gabrielle Roth. You can learn more about it here: https://www.5rhythms.com/Kay also mentioned the work of Irene Lyon: https://irenelyon.com/Related episodes:Telling the Stories of the Sacred Feminine with Trista Hendren: https://hometoher.simplecast.com/episodes/telling-the-stories-of-the-sacred-feminine-with-trista-hendren

Last week I interviewed Irene Lyon and focused on the nervous system, so this week I thought it would be fun to follow up that episode with how our nervous system affects certain minerals and testing we can use to get a visual of this. I have bonus episodes on all of these minerals inside Patreon. You can go to patreon.com/hormonehealingrd and join the exclusive tier to get access to all of the bonus episodes I've ever shared and submit questions for Q&As.As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements. This episode covers: Calcium, Phosphorus, and the Ca/P RatioHow our nervous system plays a major role in our regulation of sodiumThe relationship between stress and an increase in magnesium lossAbout the cyclical relationship with cortisol and zincMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Check out Irene's free resources & courses here - https://www.sarahkleinerwellness.com/blank-page-fafe49b2-937b-4f44-b115-fef3c6b6878a ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use the code PODCAST for 10% off of all my courses - https://www.sarahkleinerwellness.com/courses

Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Reset: https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Training: https://ea188.isrefer.com/go/HT/SK/ If you're feeling trapped in a cycle of chronic pain, despite trying countless medications and therapies, then you are not alone! Many individuals with chronic health conditions are experiencing the frustration of ineffective treatments and the relentless agony that follows. Instead of finding relief, they may be left questioning why their efforts to heal their bodies have fallen short. In this episode, you will be able to: · Unveil the critical function of the nervous system in facilitating your body's healing process. · Learn the profound effect trauma has on your nervous system and, in turn, your well-being. · Grasp the complex interplay of genetics, stress, environment, diet, and toxins in creating health conditions. · Comprehend the necessity of handling flight/freeze/fight responses for chronic disease management. · Acknowledge the essence of touch, movement, and connection in promoting nervous system recovery. My special guest is Irene Lyon. Introducing Irene Lyon, a friend, an expert, and a passionate advocate for wellness in its deepest sense. Irene's journey in the wellness industry began with her practice in nutrition and fitness. Feeling that there was something missing, she immersed herself in the study of the nervous system, particularly its role in healing chronic diseases. Irene's pivotal interest lies in the overlap of physical health, mental wellbeing, and the often overlooked but vital aspect of our nervous system. The key moments in this episode are: 00:00:00 - Introduction, 00:03:23 - The Role of the Nervous System, 00:06:56 - Trapped Survival Stress, 00:08:37 - Thyroid Conditions and Genetic Predisposition, 00:12:50 - Multiple Factors at Play, 00:16:13 - The Influence of Owners on Pets' Energy, 00:18:29 - Observing Negative Treatment of Pets, 00:21:30 - Addictions and Family Systems, 00:25:13 - The Mind-Body Connection in Healing, 00:27:57 - Nervous System Healing and Breaking Free from Diagnoses, 00:32:42 - The Importance of Movement and Nervous System Regulation, 00:34:31 - Rewiring at the Autonomic Nervous System Level, 00:35:07 - Recognizing Body Signals and States, 00:38:13 - Multiple Diagnoses and the Autonomic Nervous System, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Irene joins the Mind, Body, and Soil podcast for her third visit to discuss what it means to become apprenticed to your body. Better yet, a little tardiness on Kate's part at the beginning of the episode allows Kate and Irene to explore in real time the difference between a regulated and dysregulated nervous system. In it, the idea of “window of tolerance” is teased apart. All in all this is a short and sweet episode about connecting in with your body. RESOURCESSmartBody SmartMind Program21 Day Nervous System Tune-UpPrevious Podcasts with Irene: Part 1, Part 2Kate's Interview on Irene's YouTubeSupport the Podcast:SubstackLeave a one-time TipCurrent Discounts for MBS listeners:15% off Farm True ghee and body care products using code: KATEKAV1510% off Home of Wool using code KATEKAVANAUGH15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15

In this episode, we welcome Irene Lyon back to the show. She is a nervous system and neuroplasticity expert and has spent over 25 years developing her expertise to help people heal from trauma and what modern life throws at us. In this episode we explore trauma, what it means for it to get stuck in our body, how to release it, how we might get childhood and developmental trauma, and more. Click here to learn more about Irene's upcoming Smart Body Smart Mind cohort - https://ea188.isrefer.com/go/SBSM/JM/ Learn more about Irene's work: https://irenelyon.com/ Listen to the episode: On Spotify here.On Apple Podcasts here.Watch on YouTube here.

Joining me on today's episode is Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.Continue our conversation inside Patreon! https://www.patreon.com/hormonehealingrd In this episode, we cover:Irene's background and what brought her to the work she does todaySigns that your nervous system is out of balanceWhat you need to know when it comes to healing your nervous systemSurvival stress and how it impacts our nervous systemConstantly calming ourselves and the window of toleranceThe best way to start healing our nervous systemConnect with Irene:https://irenelyon.com/field-guide-to-your-nervous-systemhttps://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA https://irenelyon.com/ https://www.instagram.com/irenelyon/Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

To access the full episode and our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com. Delving into the nuanced landscape of trauma, this talk redefines its contours. Beyond the apparent shockwaves of accidents or abuse, the lens of somatic experiencing unveils trauma as an entity residing within physiology, spanning tissues, nerves, and interactions. The ebb and flow of trauma's grip unfolds as dysregulation within one's system. Manifesting either as rigid fixity or graceful flow, this analogy likens it to a dam obstructing water's natural course.Peeling back the layers of identity, the interplay between personality and individuality emerges. Molded by adaptive responses to societal norms, authentic individuality can languish in the shadows. Yet, some craft safeguarding personalities – a guise concealing pain, as seen in comedians wielding humor as armor. Unlocking healing's door, the crux lies in fostering incremental capacity. Analogous to mastering a new skill or language, the journey entails nurturing the ability to navigate emotions, sensations, and responses. Nervous system regulation transcends mere emotional release. It's a symphony of physiological cues – trembles, tears – incrementally knitting the tapestry of healing and resilience. --- This session was recorded as part of the "Holistic Psychotherapy Summit" in January 2023. To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://theweekenduniversity.com/membership. --- Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. --- Interview Links: — Smart Body Smart Mind (Irene's course): https://smartbodysmartmind.com/ — The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3P4lvfO — The Boy Who Was Raised as a Dog - Bruce Perry: https://amzn.to/3oNg9Lb — The Polyvagal Theory: Explained: https://youtu.be/8AnHlx3qZ30 — Born for Love - Bruce Perry and Maia Szalavitz: https://amzn.to/3zTA0i5 — Edgar Cayce: https://en.wikipedia.org/wiki/Edgar_Cayce — Discovering Your Soul's Purpose - Dr Mark Thurston: https://amzn.to/3zOhiY3 — Story of Edgar Cayce: There Is a River - Thomas Sugrue: https://amzn.to/3Q2ivBJ — The Edgar Cayce Handbook for Health Through Drugless Therapy: https://amzn.to/3Jqcufy 3 Books Irene Recommends Every Therapist Should Read: — Scared Sick - Robin Karr-Morse: https://amzn.to/3oQVTIv — When the Body Says No - Dr Gabor Maté: https://amzn.to/3vDRfRP — Travels - Michael Criechton: https://amzn.to/3JpzJqg

Irene Lyon is a seasoned trauma therapist and nervous system expert who blends insights from pioneers like Feldenkrais, Levine, and Kain in her work.   In this enlightening episode, we explore trauma's profound impact on the human body, encompassing both capital 'T' and little 't' trauma (and why Irene does not make that distinction!).   Discover how trauma affects the nervous system, emotions, hormones, immunity, and even genetics. We discuss the nuances of healing from trauma, including the role of talk therapy and whether it's necessary to re-visit past experiences. Irene also shares her insights on the Polyvagal Theory and its application in trauma therapy.   Don't miss this engaging conversation that goes beyond conventional healing methods, offering a holistic perspective on trauma and recovery.   Tune in and embark on your journey to understanding and healing.   Check out more of Irene's work here: https://irenelyon.com/

To access the full episode and our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com. Join us for a riveting conversation with Irene Lyon, a leading figure in somatic healing and nervous system regulation. Drawing from her diverse background in exercise science, biomedical science, and practices like Feldenkrais, somatic experiencing, and somatic practice, Irene unravels the transformative power of cultivating awareness in our bodies, selves, and environments. Explore key principles that underpin her approach, including the art of sequencing in the healing journey. Delve deep into the intricate link between trauma and our nervous system, as Irene unveils the freeze response's role in storing traumatic memories. Discover how somatic healing paves a gradual path toward resiliency and groundedness, ultimately opening doors to profound spiritual emergence. --- This session was recorded as part of the "Holistic Psychotherapy Summit" in January 2023. To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://theweekenduniversity.com/membership. --- Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. --- Interview Links: — Smart Body Smart Mind (Irene's course): https://smartbodysmartmind.com/ — The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3P4lvfO — The Boy Who Was Raised as a Dog - Bruce Perry: https://amzn.to/3oNg9Lb — The Polyvagal Theory: Explained: https://youtu.be/8AnHlx3qZ30 — Born for Love - Bruce Perry and Maia Szalavitz: https://amzn.to/3zTA0i5 — Edgar Cayce: https://en.wikipedia.org/wiki/Edgar_Cayce — Discovering Your Soul's Purpose - Dr Mark Thurston: https://amzn.to/3zOhiY3 — Story of Edgar Cayce: There Is a River - Thomas Sugrue: https://amzn.to/3Q2ivBJ — The Edgar Cayce Handbook for Health Through Drugless Therapy: https://amzn.to/3Jqcufy 3 Books Irene Recommends Every Therapist Should Read: — Scared Sick - Robin Karr-Morse: https://amzn.to/3oQVTIv — When the Body Says No - Dr Gabor Maté: https://amzn.to/3vDRfRP — Travels - Michael Criechton: https://amzn.to/3JpzJqg

The state of your nervous system is a very big deal. Why? Because your nervous system governs literally every system in the human body and massively influences how you show up in the world. More conversations around nervous system health are being had thanks to people like Irene Lyon, my guest in this week's episode of the Grace & Grit podcast. Irene and I have talked extensively on this show about the workings of the nervous system and even the impact nervous system regulation has on our ability to create long-term behavior change. In this episode, we are taking a slightly different approach to the conversation of nervous system healing by exploring the interplay between nervous system health and exercise. More specifically, in this episode we explore… How nervous system regulation impacts our capacity to exercise, How exercise influences nervous system regulation, What the state of your “tissues” might be telling you about nervous system issues, Practical steps for honoring nervous system health as you engage with exercise, Why we can experience “emotional releases” as we exercise, … and so much more. You can listen here: https://graceandgrit.com/podcast-341 MENTIONED IN THIS EPISODE SmartBody SmartMind™ https://graceandgrit.com/smartbodysmartmind **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/  

This is a republishing of an archived episode with Irene Lyon."Pray, read, re-read, work, and you shall find."Irene Lyon, MSC., is a nervous system specialist who helps people release their deepest traumas from their nervous systems, allowing them to finally heal from chronic mental, physical, and emotional conditions they've tried everything to fix.Irene has intensively studied and practices the work of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).Irene has a master's degree in research in the fields of biomedical and health science and regularly appears on podcasts and online summits teaching all things nervous system health, healing trauma and neuroplasticity.In This EpisodeIrene's WebsiteIrene's ProgramsIrene's WorkshopsIrene on Facebook: Healthy Nervous System RevolutionThe Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity, Norman DoidgeWhen the Body Says No: Understanding the Stress-Disease Connection, Gabor MateScared Sick: The Role of Childhood Trauma in Adult Disease, Robin Karr-Morse, and Meredith S. Wiley---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTIrene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.Instagram: https://www.instagram.com/irenelyon/Facebook; https://www.facebook.com/lyonireneLinkedIn: https://www.linkedin.com/in/irenelyon/Twitter: https://twitter.com/irene_lyonON TODAY'S EPISODEHow Irene's ski injuries led to her career in mind body methodologyHow and why unhealed trauma limits our ability to heal What is somatic unconscious trauma and how it effect our bodiesAll about a healthy vs. unhealthy nervous system and the sympathetic vs parasympathetic nervous systemWhat is generational trauma and how it can effect our bodiesWhat is somatic trauma work and what goes into itWhy we can't biohack our ways to healing generational traumaSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

On this intimate and education solo episode, I dive into my current adventures with adrenal fatigue, nervous system healing and how poly-vagal theory ties these together. I also share about my insights into spiritual bypass and how I was unable to see where my work really was, until I couldn't 'do' anything else. I share my insights from Irene Lyon's work and programs and some of my key takeaways from learning about adrenal burnout, the different phases and some of the key remedies that we can do to help our kidneys and adrenal glands (hint: vitamin C). It's been enlighting for me on a deep level and I'm happy to report I'm starting to see and more importantly, feel, some shifts. It hasn't been easy and patience is taking on a new meaning, but I do feel this work specifically on the nervous system, is absolutely essential for true healing and being at our most vital. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

Irene Lyon, MSC. is a nervous system specialist and somatic neuroplasticity experts, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).Irene's YouTube Channel⬇️DAMN THE JOIN PATREON - ADULT CHILD HEALING C OMMUNITY⬇️https://www.patreon.com/adultchild

In this episode, we explore the connection between trauma and our body's response. Irene Lyon, a nervous system specialist and somatic neuroplasticity expert, shares her journey of healing from trauma and how she helps others do the same. Trauma can leave us feeling disconnected from our bodies, stuck in fight or flight mode, and yearning for connection and healing. Irene's approach to healing is somatic, meaning she focuses on the body and the nervous system's role in regulating it. This episode is for anyone who feels trapped, stuck, or disconnected and is looking for practical ways to regain their health and live freely within their bodies. ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/   Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Irene Lyon at: https://irenelyon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Irene Lyon returns to talk about the importance of the nervous system in our overall healing & how this commonly ignore component could be the reason why you are not seeing progress in your journey! Access Irene's courses here: 21 Day https://ea188.isrefer.com/go/21days/SK/ Healing trauma https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/ Get the intro price on my Quantum Nutrition course here before March 15th price increase: https://www.sarahkleinerwellness.com/pl/2147641871

Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my good friend and nervous health expert, Irene Lyon. In this interview, we explore the connections that the nervous system has to: Midlife Wellness Self-Leadership Taking Risks Developing Health Relationships … and so much more. Plus, there is a special invitation inside to dive deeper into the work that Irene does with nervous system regulation and the work that I do with behavior change. Have a listen! And please share with women who might also benefit from listening. MENTIONED IN THIS EPISODE: Smart Body Smart Mind I'm offering a special bonus to those who sign up with my link https://graceandgrit.com/sbsm – so be sure to listen in or check out the transcript below! You can listen here: https://graceandgrit.com/podcast-316 **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/

In this episode, I'm highlighting the top 10 episodes on my podcast this past year.    We learned so much about health, wellness, parenting and prioritizing our mental health and boundaries. I know you will take away so much from these conversations, and I am so grateful for you tuning in to each one.   Listen in as we talk about: [1:20] Episode 39: The Best Tips For Productivity (Part 1) with Natalie Tysdal [1:30] Episode 40: The Best Tips For Productivity (Part 2) with Natalie Tysdal [2:50] Episode 41: Setting Goals That Help You Become Happier with Natalie Tysdal [3:35] Episode 89: Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford [5:30] Episode 56: Why it's Important for Kids to Have a Sense of Control with Dr. William Stixrud [7:00] Episode 55: How to prevent cancer with Dr. Leigh Erin Connealy, MD  [8:55] Episode 42: Helping Families Set Boundaries with Technology with Amy McCready [10:30] Episode 53: How to Optimize Hormone Health Through Menopause with Pauline Cox [12:10] Episode 69: (RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon [13:40] Episode 67: Signs of Nutrient Deficiency with Dr. Cheryl Kam [14:30] Episode 79: Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez [16:15] Episode 66: Guiding vs. Controlling Our Kids – Is There Really a Difference? with Dr. Siggie Cohen [18:40] Episode 63: How to Eat to Beat Disease with Dr. William Li   Notes from Natalie: Sign Up for Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Mediterranean Diet Shopping List: https://marvelous-designer-6863.ck.page/330fbbe53a How to Make a Vision Board: https://page.natalietysdal.com/visionboard Blog: https://www.natalietysdal.com/blog    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

Trauma is often defined as an event, but the freeze response can develop from the most subtle inconsistencies from your childhood. Today is part two of my interview with Irene Lyon, a somatic practitioner and nervous system expert. She explains how trauma is not always obvious and how you can overcome your freeze response without even knowing the original cause.    The path to joy is not through analyzing the past but by understanding how you feel today. Even if you had an amazing childhood and find it difficult to come to terms with your current feelings of anxiety because you have no event to blame it on, there is a clear path to joy that you can begin today.    Your nervous system is connected and controls every cell in your body, so a perceived threat can upset your hormones, gut, and every stress organ in your body which can cause uncomfortable physical sensations and anxiety. Irene offers somatic tools that will highlight your traumatic freeze response, giving you the opportunity to address and move through them. It is a painful process, but through hard work, you will become in tune with your body and finally be able to experience joy, safety, and support.   Key Takeaways: [1:47] How Insecurities are Created by Seemingly Harmless Inconsistencies in Childhood [4:40] Learning different standards of  behaviors from each parent  [6:40] What Happens When you Don't Address Childhood Inconsistencies [9:40] Attempting to compartmentalize the natural flow of human expression [11:30] Entering into survival mode keeps you from living a normal healthy life [13:00] How to Start the Healing Process [15:00] If your biology can't internally motivate it can tarnish learned behaviors [17:10] Embrace discomfort and get curious about your body's natural processes  [21:00] Remind yourself that everyday you have the ability to make a different choice [22:40] The Life that is Possible After Healing [28:00] Learning the language of your nervous system through intentional touch [32:00] Connecting with your body and expanding into a life of joy Find More From Irene: Irene Lyon: https://irenelyon.com/ 21-Day Tune-Up: https://21daytuneup.com/ Youtube: https://www.youtube.com/c/IreneLyon Instagram: https://www.instagram.com/irenelyon/     How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: Steps To Identify & Heal Trauma https://trauhttps://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing

On today's episode, I am interviewing Irene Lyon, a nervous system specialist using somatic work to promote neuroplasticity in those suffering from trauma. She explains how people are becoming functionally frozen from even the most innocuous events throughout their childhood. We now understand that, even in infancy, trauma disrupts our developing nervous systems often as a result of the disillusionment of the mother and child bonding process.    Allowing a baby to “cry it out” without attending to their needs is a popular parenting style in our culture, but this practice often forces the baby to develop a freeze response for survival purposes. Every time a child is denied their basic needs for food, for the bathroom, and especially for connection it creates a separation from the child's own intuition which begins to degrade their nervous system. These types of traumas are often dismissed, but it is in these crucial years of childhood that shape our ability to cope in adulthood.   Fortunately, you can overcome trauma and rewire your nervous system. Since our brains have the ability to change and adapt to cope with trauma, it is also able to change and adapt to healthy conditions. Recognition is the first step to overcoming your freeze response, and in this episode, Irene equips you with the knowledge and somatic tools to break out of the cycle of trauma.   Key Takeaways: [1:55] How we have lost our intuition on how to raise a human being [4:20] We have the coding in our DNA [6:40] Its the daily habits in childhood that shape your nervous system [8:40] Functionally Frozen State of Childhood [10:25] Stopping the natural flow of the child [14:20] When did we start numbing your feelings [15:30] Children are not yet functional in a social situation and can't self regulate  [17:50] What happens when you don't attend to the child's needs [21:30] Continuum Theory: Who really needs to do trauma work [23:00] Children from tribal communities aren't having these issues with trauma [25:30] Presence is a gift to your children    Find More From Irene: Irene Lyon: https://irenelyon.com/ 21-Day Tune-Up: https://21daytuneup.com/ Instagram:https://www.instagram.com/irenelyon/ Youtube:https://www.youtube.com/c/IreneLyon   How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: Steps To Identify & Heal Trauma https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing    

Joe is joined by nervous system and trauma expert Irene Lyon to talk about wellness, nervous system health, ayahuasca and perhaps the missing ingredient to wellness.

Joe is joined by nervous system and trauma expert Irene Lyon to talk about wellness, nervous system health, ayahuasca and perhaps the missing ingredient to wellness.

The nervous system is surprisingly far-reaching within us. In this episode of the Beauty of Conflict, Susan and CrisMarie are happy to be joined by Irene Lyon, a nervous system expert, to talk about how working with the nervous system can transform trauma to heal one's body and mind. Humans, unlike other animals, have a higher brain that has the ability to ignore signals caused by stressful situations or events, but that doesn't mean they never occurred. Just like built-up pressure within a sealed container, unresolved issues can explode and express themselves through symptoms or even illness in our bodies. To explain how to address this, Irene starts by breaking down the nervous system into smaller systems and talks about their function in our daily lives and how they respond to threatening situations. She presents different examples to illustrate why upbringing plays a pivotal role in the way we deal with conflict, providing introspective and somatic alternatives that anyone can understand. Tune in to this episode to learn how we can have a better, healthier body by working with our minds! For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/interview-with-irene-lyon

Gab gets into some tactical real ways to get through the feelings of being STUCK. She goes through how our external environment can instantly affect our minds. she talks about healing family wounds, and how family dynamics can affect our mental health. when we feel stuck, we might not know what to do, so she goes through some rituals and questions, and real life ways she has been navigating this time in her life. she also shares some great resources.IRENE LYON - nervous system healing and trauma youtube channelthe tea that gab loves that is caffeine free, totally herbal and safe for auto immune issues. https://teeccino.com -- Use code GABLOVEFLOW for 10% off support the sponsors!NUETHIXuse code GAB10https://nuethix.comTreat yourself to online therapy.BETTERHELP.COM/VIBE Curious Elixirs USE CODE: VIBE22 for ten dollars off 50 dollar purchaseOVASITOL!• theralogix.com !• Use the provider referral code 233136 at checkout to save up to 20% on your purchase on Ovasitol- or any other Theralogix product to support your overall health. Apostrophe.com/VIBE for a discount on your acne healingVisit drinkeverly.com to find your flavor. Use code THEVIBE15 for 15% off your first one-time order. Happy Hydrating! for free ED recoveryhttps://anad.orghttps://eatingdisorderfoundation.orghttps://www.allianceforeatingdisorders.com/eating-disorders-and-parenthood/https://eatingdisordersanonymous.org/phone-zoom-meetings/https://www.nationaleatingdisorders.orgFREE mEETINGS!!!for free AA/NA ED spiritual meetings go to https://recoverydharma.org/meeting-listANAD and EDF for free ED only meetingsCLICK HERE To make a donation to support the podcast. Treat yourself to online therapy.BETTERHELP.COM/VIBE To buy any of my yoga classes or meditations the link to my Etsy store is belowETSY STORE Watch my Tarot Readings on my IGTV channel ! meditation on youtube WHY WE DONT GET WHAT WE WANT SODE From the ReserveWEBSITE USE CODE GAB40 on anything on the website!purchase any of my online virtual yoga classes from my Easy Shoppe. most of them are only ten dollars and you can purchase them a la carte.CLICK HERE FOR ONLINE YOGA CLASSESCLICK HERE FOR MODERN MEDITATIONS COURSEBetter Help Online Therapy - get 10% OFF your first monthClick HERE for OfferBlue Ridge Hemp Company Use Code GypsyloveTonic CBD WebsiteUse code Gypsylovefor a discount Tonic CBD Instagram Freshcap Mushroom powders Gab uses these in her coffees, teas, and smoothies Thoughtcloud CBDUse code GYPSYLOVEFLOWfor a discount EVEN on SALE items!! Thoughtcloud Website Use code Gypsylove for a discount  Foursigmatic Mushroom PowdersUse the above link for a discount !  To support this podcast:you can shop cool items from supplements to spiritual goodies through Gabs Amazon Store To get in touch with Gab Gabs Instagram  Email your questions and longer messages to her email at Gabbcohen@gmail.comSUPPORT THE PODCAST =)Shop Gabs personal Amazon Storewhere she has specially curated a variety of rad lists for your easy showing needs. From books, to spiritual swag, to home decor.  If you would like to personally support Gab with the funds of this podcast, you can donate to her Venmo  or ZELLE - gabbcohen@gmail.com  This podcast is a one woman show,everything you see and read, is created, edited, and paid for by Gab Cohen. If you would like to help her podcast thrive, please: SUBSCRIBE!-By subscribing to your favorite podcasts, they will automatically be saved in your library, so when a new episode comes out, there is no need to search!RATE!-Please leave a Rating so that this podcast can truly thrive and be seen at a larger scale!LEAVE A REVIEW! Reviews are the most important part of a thriving podcast! and since this is a newer podcast, reviews are what keeps the fire going! If you leave a review, take a screen shot and tag @gabloveflow Gab can see and she will show you some LOVE on your IG account. SHARE WITH A FRIEND/ FAMILY MEMBER!Sharing is caring. The more we share podcasts that we love, the more healing and good vibes are spread to people who need it the most.Affiliate Links:want to create a podcast ?? Host your podcast through RedCircle and get a discount using the link belowUTM: https://redcircle.com/podcasters?utm_source=thevibewithin&utm_medium=affiliateBitly: https://bit.ly/3pOuOGVSupport this podcast at — https://redcircle.com/the-vibe-within/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Samantha Lynn is a 31-year-old Nutritional Therapy Practitioner from Missouri. She's also a Vaccine Education Specialist and Transformation Touch Practitioner. Ms. Lynn had many events occur in her early life that contributed to her declining health leading up to her crash at 21 years old after receiving two vaccines. She ended up in the Emergency Room (ER) and then followed up with a variety of doctors. Finally, a hypnotherapist referred Ms. Lynn to a functional neurologist where she began her real holistic healing journey. She also started to study the work of Irene Lyon and became an expert in the nervous system, which was pivotal in her healing journey. If you'd like to learn more about how an unbalanced nervous system can prevent you from healing chronic Lyme disease and how activating the parasympathetic nervous system can significantly assist in healing, then tune in now! PS Margaux Gunning special guest co-hosted this interview with Matt from Tick Boot Camp! PPS Ms. Lynn provided a private link to Tick Boot Camp listeners for a free video training from nervous system expert Irene Lyon to learn more about healing trauma (medical, physical, emotional, etc.) and how to move from a state of survival, anxiety, and stuckness to one of hope, possibility, and potential.

Big update! The chaos is ending. Listen to this episode's intro for the explanation. This podcast is about to become an archive of old episodes, dedicated to The F*ck It Diet. But before it ends, I need one more chaotic moment: having to repost this episode that I already posted last month. Why? After all of that, trying to merge my old podcast into substack, I decided instead, to "split" my podcasts again, and leave The F*ck It (Diet) Podcast as it's own, standalone archive, that's specific to the food healing journey. This way, it will better be able to support new people who are reading the book, or just finding the information for the first time. But because I had the podcast merged for a few months over on substack, there were a few episodes that were posted on the new substack feed, that were not posted on the old feed. My episode with Irene on our nervous systems is one of them, so now that I've "split" the podcasts, it has to be "reposted" over here again, if I want it to be on this feed. And, I think this episode is really relevant to "The Emotional Part" of The F*ck It Diet. So I want it to be here! You may have already listened to my conversation with Irene back when I posted it last month! If that's the case, you can just listen to my new intro where I explain why I'm ending this podcast, and starting fresh somewhere else. My new podcast will be over at carolinedooner.substack.com (there, you can find the actual podcast link listings. So if you want to find my new podcast on spotify or apple, you're going to have to separately follow me over there!) Also! If you've listened to my conversation with Irene already, she is currently enrolling her yearly program Smart Body, Smart Mind through September 19th, 2022. If you've been wanting to go deep on nervous system and trauma work, make sure to check it out. To get some of her trainings for free, check out her free video series (it's like 2 hours worth of video lessons!). My Conversation with Irene Today I am sharing my conversation with Irene Lyon, a trauma expert, educator, and trained somatic practitioner. We talk about some of the basics of the nervous system, the body holding onto trauma, and some myths and misconceptions about how healing works. If you've read The F*ck It Diet or Tired as F*ck, you know how passionate I am about this method of healing, even though… I have been thinking about how much I should be getting back into focusing on it... And, as I say at the end of the episode, I actually just now am back into focusing on it. I just took Irene's 21 Day Nervous System Tune Up. And I love it all so much, that I am now an affiliate for it. What that means is, if you use my link for her program, and sign up, I will get a commission. As I mentioned above, Irene is currently enrolling her yearly program Smart Body, Smart Mind through September 19th, 2022. If you've been wanting to go deep on nervous system work, make sure to check it out! To go through some of her trainings for free, check out her free trauma healing video series (it's like 2 hours worth of video lessons!) You can also find Irene on instagram here. *** If you're reading the F*ck It Diet book and want some structure + extra belief work + bonus content + 32+ hours of video Q&A replays? You can check out my F*ck It Diet Self-Study, it's the book companion course that uses the book as a text book. Woo.

Irene Lyon has been the most frequent guest on this show… for good reason. Nervous system health is the basis of EVERYTHING. It doesn't only impact your health, it impacts every facet of your life including: How you handle setbacks, challenges, and disappointments in your life. If you will go after the things you are really here to cause and contribute. The health of every relationship you will ever have. You can listen here: https://graceandgrit.com/podcast-295/ **** Mentioned in this episode: Smart Body Smart Mind: https://graceandgrit.com/sbsm **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS VIDEO IS NOT MEDICAL ADVICE MENTIONED IN THIS VIDEO: Registration Period for Fall 2022 Essentials Mon Aug 29 - Tues September 10 SIGN UP HERE: https://ea188.isrefer.com/go/ESS/SK/ READY TO TAKE THE PLUNGE WITH IRENE'S COURSES? 21 Day Nervous system: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ Follow Irene on Youtube: https://www.youtube.com/c/IreneLyon Follow Irene on Instagram: https://www.instagram.com/irenelyon/ My previous talks with Irene: The link between stored stress & trauma and chronic illness & slowed metabolism with Irene Lyon - https://youtu.be/xDnsEQzxi_Y WEIGHT GAIN AND TRAUMA - IS THERE A CONNECTION? Stress & trauma expert Irene Lyon explains - https://youtu.be/yV_cKhn2e5U Trauma & rewiring the nervous system to overcome IC - chronic pain & heal for good with Irene Lyon - https://youtu.be/ad9OkBqm1W0 Is ice bathing & biohacking bad for a traumatized nervous system? Irene Lyon returns! - https://youtu.be/haWpSsqJhC4 Harnessing the sun for health and healing with Sarah Kleiner - https://youtu.be/S_aRRepVQoM TIMESTAMPS: 0:00 Introduction 3:00 Beginning 4:30 Irene's background of working with the nervous system 5:30 Why is everyone trying to hack the nervous system & why is this a problem
6:45 Why is it dangerous to try to DIY your nervous system health 10:00 What can happen when we try to biohack the nervous system 12:15 Why some types of yoga/meditation can be triggering for some people 15:30 Why plant medicines can be dangerous 17:25 Defining trauma 19:30 Why surgery can be traumatic - even in infancy 21:54 Why is it so common for people to have stored trauma & how this contributes to chronic illness and autoimmune diseases 25:22 Why most people don't understand the parasympathetic nervous system 28:00 Why POTS is so common these days 31:30 Teeth grinding and sleep apnea 36:20 Diabetes and trauma 40:00 How the nervous system relates to “I just can't get motivated” 43:00 How SBSM helped me with one of the hardest years of my life 51:17 The danger of some vagus nerve exercises you find on the internet 55:00 How to work with the vagus nerve safely 59:00 How our gut can respond to bad nervous system work 1:01:00 Why we have to deal with our primal side & acknowledgment of our animal side 1:04:00 How we can use cold therapy - yoga and meditation to heal and not override the nervous system 1:11:00 Is adrenaline addictive? 1:12:00 TRE therapy 1:14:00 How we gently heal the nervous system 1:15:10 How to lea

Coming to you a day late (my Tuesday got filled with my friend visiting and then two instagram sagas) and $1034 short (you know, the catfish scam saga), with a new episode!My podcast episodes are usually going to be available for everyone, not just paid substack subscribers, and you can listen on substack, or on the major podcast player apps: aka, wherever you listen to podcasts.Today I am sharing my conversation with Irene Lyon, a trauma expert, educator, and trained somatic practitioner. We talk about some of the basic of the nervous system, the body holding onto trauma, and some myths and misconceptions about how healing works.If you’ve read The F*ck It Diet or Tired as F*ck, you know how passionate I am about this method of healing, even though… I have been knowing how much I should be getting back into focusing on it.And, as I say at the end of the episode, I actually just now am back into focusing on it, and I’m taking Irene’s 21 Day Nervous System Tune Up. And I love it so much, I am now an affiliate for it.So if you use my link for her program, and sign up, I will get commission :-)You can also check out her free Healing Trauma Video Training, there’s nearly two hours of training content + application homework. Can you tell I’m into it?You can also find Irene on instagram here.***Reading the F*ck It Diet book and want some structure + extra belief work + bonus content + 32+ hours of video Q&A replays? You can check out my F*ck It Diet Self-Study, it’s the book companion course that uses the book as a text book.Bye! More soon… Get full access to Problematic at carolinedooner.substack.com/subscribe

This week, I'm resharing one of my favorite episodes from the podcast with Irene Lyon. If you've listened to this podcast from the beginning, it might be information you've already heard, but I know you will enjoy it and get something out of hearing it again.    If you're new here, you're in for something life changing without knowing it. We're talking about our nervous systems, how trauma gets trapped and then holds us back and contributes to illnesses.   Irene Lyon, MSC. and nervous system expert teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries.    Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.   Listen in as we talk about: [2:00] What the nervous system is, what it regulates and why it's important [6:35] Does our past trauma stay stuck in the body? [10:25] The impact of our mothers' womb on stress and trauma [15:10] How trapped trauma comes out in illnesses and appears in the body [21:20] Tips to navigating chronic illness and trapped trauma [30:00] How to transform your mindset, slow down and listen to your body [40:50] Irene's best tip for productivity  Sign Up for Natalie's Newsletter  Connect with Irene  Instagram Twitter LinkedIn Facebook https://irenelyon.com/   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website