Podcasts about sahaja yoga meditation

Part of the Hindu epic The Mahabharata, The Bhagavad Gita is one of the enduring religious texts of the world. The Bhagavad Gita is an ancient Sanskrit poem that recounts the conversation between Arjuna the warrior and his charioteer Shri Krishna, Himself a manifestation of the Divine. In the moments before the great battle, Shri Krishna sets out the important lessons Arjuna must learn to understand the meaning of his life and his key role in the war he must fight to protect Good from Evil. Shri Krishna reveals to Arjuna His true cosmic form and inspires the warrior to act according to his sacred obligations. Shri Mataji's Sahaja Yoga meditation teaches us that the principle of Shri Krishna resides in the Vishuddhi chakra of our subtle system, in the throat. This centre has the qualities of playfulness, collectivity, diplomacy and the detached witness state. In the words of Shri Mataji Nirmala Devi: "The Bhagavad Gita says that you become Sakshi Swarup - the witness of the play of the Divine." The Bhagavad Gita - An abridged translation in English, accompanied by violin, presented by Sahaja Yoga. Narrator TIM BRUCE Violin SIMON AYLIN Vocals CAROL ROBERTSON Sound KIM LETHBRIDGE Produced by THEATRE OF ETERNAL VALUES (UK) 1993 More about Sahaja Yoga Meditation worldwide In-person and Online classes at www.freemeditation.com.au/worldwide More about Shri Mataji Nirmala Devi at www.shrimataji.org

On this episode: Michelle Simons has been in long term recovery since the year 2000 and has worked in the addiction field for the past 19 years.  She obtained her Masters in Counseling Psychology from Salem State University in 2016. Currently she teaches the Recovery Coach Academy and various addiction counseling courses for North Shore Community College. Michelle also works as a clinical and nonclinical RC supervisor for several agencies. Michelle's current path of recovery has involved practicing and teaching Sahaja Yoga Meditation and has a large network of fellow meditators and mentors she leans on all over the world.  Michelle's initial foundation of recovery started in residential treatment and involved 12 step fellowships for which she has the utmost respect for.  Through the various recovery stages Michelle has been through over the years she has since learned to incorporate the understanding that there is no wrong door to recovery and wholeheartedly honors all recovery pathways.Please join Lisa on this episode of Airing Addiction!

Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.

An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother's Day.

Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.

An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother’s Day.

Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.

An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother’s Day.

Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.

An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother’s Day.

Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.

The life and times of Shri Mataji, founder of Sahaja Yoga Meditation

An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother’s Day.

Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.

The life and times of Shri Mataji, founder of Sahaja Yoga Meditation

Shri Mataji (founder) presents her unique Sahaja Yoga Meditation technique to the people of Sydney. One of thousands of free public lectures she gave on meditation around the world.

Two guests describe how they have benefited from meditation and what they have gained from their years of practicing Sahaja Yoga Meditation.

An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother’s Day.

Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.

The life and times of Shri Mataji, founder of Sahaja Yoga Meditation

An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother’s Day.

Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.07.30.228718v1?rss=1 Authors: Hernandez, S. E., Dorta, R., Suero, J., Barros-Loscertales, A., Gonzalez-Mora, J. L., Rubia, K. Abstract: Objectives: Our previous study showed that long-term practitioners of Sahaja Yoga Meditation (SYM) had around 7% larger grey matter volume (GMV) in the whole brain compared with healthy controls; however, when testing individual regions, only 5 small brain areas were statistically different between groups. Under the hypothesis that those results were statistically conservative, with the same dataset, we investigated in more detail the regional differences in GMV associated with the practice of SYM, with a different statistical approach. Design: Twenty-three experienced practitioners of SYM and 23 healthy non-meditators matched on age, gender and education level, were scanned using structural Magnetic Resonance Imaging. Their GMV were extracted and compared using Voxel-Based Morphometry. Using a novel ad-hoc GLM model, statistical comparisons were made to observe if the GMV differences between meditators and controls were statistically significant. Results: In the 16 lobe area subdivisions, GMV was statistically significantly different in 4 out of 16 areas: Right hemispheric temporal and frontal lobes, left frontal lobe and brainstem. In the 116 AAL area subdivisions, GMV difference was statistically significant in 11 areas. The GMV differences were statistically more significant in right hemispheric brain areas. Conclusions: The study shows that long-term practice of SYM is associated with larger GMV overall, and with significant differences mainly in temporal and frontal areas of the right hemisphere and the brainstem. These neuroplastic changes may reflect emotional and attentional control mechanisms developed with SYM. On the other hand, our statistical ad-hoc method shows that there were more brain areas with statistical significance compared to the traditional methodology which we think is susceptible to conservative Type II errors. Copy rights belong to original authors. Visit the link for more info

We are pleased to introduce our guest speakers and Innovators, the Founding team of Advent Lab. Creative Design Strategist, Maitri Bhardwaj Principal Innovation Consultant, Eshan Dubey Principal Business Consultant, Sarthak Chandra About Eshan, Alumni of the foundation batch of MIT ID Innovation Programme, 2019-20, he understands Research, Design, Philosophy and Business predictions. Eshan used to be an electronics and communication engineer back in 2014.  He is a telesales caller turned software testing engineer turned placement expert in the USA turned Design Curator, who then headed towards Innovation.  As a design curator, he has worked for clients like Gala, Havells, Cello Industries, Birla Group, Aco, Palm line, Remi Group, Grazia and CII.   A dog whisperer, a pureblood magician, Tea addict and avid reader, his love for flutes and Indian classical music jam sessions are eternal. Storytelling sessions, Urdu-Hindi poetry, Sahaja Yoga Meditation.   About Maitri : Alumni of the foundation batch of MIT ID Innovation Programme, 2019-20, she specialized in Critical thinking, User Research, and Business design. She aspires to resolve, explore, and create solutions to various problems. A major inspiration for her Ideations is based on proactive observations and insights gained during the research humane centric approach to it. She puts great emphasis on imparting practical and hands-on knowledge to converge together into various diverse frameworks of business studies, social sciences, design thinking, and technology.   She is an Electronics & Comm. an engineer from Indus University and has worked with PRL Ahmedabad (ISRO)  as Scientist Engineer on an ongoing experiment. She has work experience of 2 years with Industrial IoT Automation firm as Field Application Eng. and also has worked as Design Engineer at HYT Pune.  A musician and artist by heart, a chocolate lover, and an admirer of a futuristic visionary blend of a creative mindset with a passion for developing strong Ideas. About Sarthak  A Commerce Graduate, with MBA & Design Thinking Certification from Stanford University:: Graduate school of Business. He is an AGILE Scrum Master. SAP SD SCM Certified Consultant. (TSCM) Oracle Financials Certified Consultant Microsoft Dynamics 365 Certified consultant Salesforce Sales Cloud Certified Consultant Has corporate experience of over 20 years, in varied industries. He has a very rich Indian and Overseas Experience, having worked for companies like HDFC Bank, ICICI Lombard GIC Ltd., Max group, IBM, and Infosys, and International Clients like Airbus, BP, Vodafone, Shell, SITA, Amazon, Walmart, Harley Davidson, Apple, and a few more, across 3 continents and 10 countries, give him an exposure of the business environments, markets, clients, consumers and behaviour of people around the globe. He understands Businesses, Products, and Processes and has designed and implemented new products and processes around the world.    A trainer, a Brand Coach, a Storyteller, a traveller, a foodie, has a youtube channel ... with close to  1 lakh followers and about 15 million views on the channel. 

All human beings have this right to get the awakening of their Kundalini by which they become one with the Divine Power. This is the real yoga. Now the difference of this modern Sahaja Yoga to ancient methods of spiritual seeking and its meaning.

Interview with Shri Mataji (founder) at the Apollo Theatre in Harlem New York City (6th June 1985).

Two guests describe how they have benefited from meditation and what they have gained from their years of practicing Sahaja Yoga Meditation.

Shri Mataji (founder) presents her unique Sahaja Yoga Meditation technique to the people of Sydney. One of thousands of free public lectures she gave on meditation around the world.

The life and times of Shri Mataji, founder of Sahaja Yoga Meditation

Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.

An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother’s Day.

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Mindfulness meditation for kids at each developmental stage can be useful for decreasing anxiety and promoting happiness in school and at home.   Mindfulness meditation for kids and mindfulness, in general, is a simple meditation technique that emphasizes paying attention to the present moment in an accepting, nonjudgmental manner — has emerged as a popular mainstream practice in recent decades. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... It is being taught to executives at corporations, athletes in the locker room, and increasingly, to children both at home and in school. Meditation has been linked to multiple physical and mental health advantages.  Lower stress, better longevity, lower health care costs, better emotional control, and improved physical performance have all been scientifically proven as benefits of meditation and mindfulness. With such significant rewards, you may be thinking about getting your child involved with a regular meditation practice.  FREE Guide to Mindfulness & Meditation for Children HERE... Part of the reason why mindfulness meditation for kids is so effective can be explained by the way the brain develops. While our brains are constantly developing throughout our lives, connections in the prefrontal circuits are created at their fastest rate during childhood. Mindfulness, which promotes skills that are controlled in the prefrontal cortex, like focus and cognitive control, can, therefore, have a particular impact on the development of skills including self-regulation, judgment, and patience during childhood. Meditation has been proven beneficial for adults, senior citizens, and the elderly. It can improve the lives of men and women, so it is logical for parents, grandparents, and others who care about children to wonder, "How young is too young to introduce a child to meditation?" If you are asking this question about mindfulness meditation for kids, you are far from alone. Browse the Internet and you see more than a few questions like the following: "Is my 9-year-old daughter too young to learn meditation?" "My son just turned 6. Is that too young for meditation?" "I have heard about meditation for toddlers. How does that work?" Meditation might not be the first thought that enters your mind when you think of energetic, active preschoolers and toddlers. Many think that because these young children do not have fully formed brains, not only are they incapable of meditating properly, but the practice is a waste of time. Science tells us differently in many studies around the world and in all cultures. Multiple studies show "immediate behavioral changes in children" once they begin meditating. The National Therapies Research Unit at the Royal Hospital for Women in Australia performed a study on 26 children with attention deficit hyperactivity disorder (ADHD) between 2003 and 2012. The children were between the ages of 4 and 12. Regular practice of Sahaja Yoga Meditation took place for 6 weeks. Here are just a few results of that meditation practice. • A reduction in medication use by 50% of the child test subjects • Better parent-child relationships • Enhanced feelings of self-esteem and self-worth • A reduction in hyperactivity, and a simultaneous improvement in attention • Less impulsive activity. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. 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Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Mindfulness meditation for kids at each developmental stage can be useful for decreasing anxiety and in promoting happiness in school and at home. Mindfulness meditation for kids and mindfulness, in general, is a simple meditation technique that emphasizes paying attention to the present moment in an accepting, nonjudgmental manner — has emerged as a popular mainstream practice in recent decades. It is being taught to executives at corporations, athletes in the locker room, and increasingly, to children both at home and in school. Meditation has been linked to multiple physical and mental health advantages. Lower stress, better longevity, lower health care costs, better emotional control, and improved physical performance have all been scientifically proven as benefits of meditation and mindfulness. With such significant rewards, you may be thinking about getting your child involved with a regular meditation practice. FREE Guide to Mindfulness & Meditation for Children HERE...Part of the reason why mindfulness meditation for kids is so effective can be explained by the way the brain develops. While our brains are constantly developing throughout our lives, connections in the prefrontal circuits are created at their fastest rate during childhood. Mindfulness, which promotes skills that are controlled in the prefrontal cortex, like focus and cognitive control, can, therefore, have a particular impact on the development of skills including self-regulation, judgment, and patience during childhood. Meditation has been proven beneficial for adults, senior citizens and the elderly. It can improve the lives of men and women, so it is logical for parents, grandparents, and others who care about children to wonder, "How young is too young to introduce a child to meditation?" If you are asking this question about mindfulness meditation for kids, you are far from alone. Browse the Internet and you see more than a few questions like the following: "Is my 9-year-old daughter too young to learn meditation?" "My son just turned 6. Is that too young for meditation?" "I have heard about meditation for toddlers. How does that work?" Meditation might not be the first thought that enters your mind when you think of energetic, active preschoolers and toddlers. Many think that because these young children do not have fully formed brains, not only are they incapable of meditating properly, but the practice is a waste of time. Science tells us differently in many studies around the world and in all cultures. Multiple studies show "immediate behavioral changes in children" once they begin meditating. The National Therapies Research Unit at the Royal Hospital for Women in Australia performed a study on 26 children with attention deficit hyperactivity disorder (ADHD) between 2003 and 2012. The children were between the ages of 4 and 12. Regular practice of Sahaja Yoga Meditation took place for 6 weeks. Here are just a few results of that meditation practice. • A reduction in medication use by 50% of the child test subjects • Better parent-child relationships • Enhanced feelings of self-esteem and self-worth • A reduction in hyperactivity, and a simultaneous improvement in attention • Less impulsive activity A Baltimore, Maryland school teaches children to meditate during detention. Yoga therapist Heather Galea has seen even the youngest children benefit from being around a parent who is performing yoga aSupport the show (https://www.buzzsprout.com/?referrer_id=206617)

To celebrate International Day the charity RealiseWomen has created a day two free events celebrating meditation, women and female performers in Ealing Town Hall, Saturday 11 March 2017. Josephine chats with Anoma Radkevitch about meditation, the UN and how mass consciousness can really change the world. For more info: http://www.sahajayogalondon.co.uk/articles/achieve-yoga-celebrating-international-womens-day-free-seminar/?gclid=CInZ6LLdxtICFRLgGwodGFEA2Q Free Tickets: https://www.eventbrite.co.uk/o/realisewomen-amp-sahaja-yoga-12696021369 RealiseWomen Website: http://www.realisewomen.org/ Facebook: https://www.facebook.com/realisewomen/ Twitter: https://twitter.com/RealiseWomen @RealiseWomen #RealiseWomen #SahajL #InternationalWomensDay #womensday

This third episode of Flipping Channels is a feature of our Yoga channel. You'll hear excerpts of three podcasts: the 20-minute Yoga Session podcast, the Hip Tranquil Chick podcast, and the Sahaja Yoga Meditation podcast, with music by Bruce Lenkei.

Learn the experience of Sahaja Yogis, listen to music and practice a short guided meditation

Learn the experience of Sahaja Yogis, listen to music and practice a short guided meditation

Learn the experience of Sahaja Yogis, listen to music and practice a short guided meditation

Learn the experience of Sahaja Yogis, listen to music and practice a short guided meditation

Sahaja Yoga Meditation and Ancient Celtic Spirituality. Radio show broadcasted Australia on March. 6th, 2001