Podcasts about sharefor

#169 What do you do when God gives you a piece of your story that doesn't make sense?Maybe it's prolonged singleness. Maybe it's a closed door, a disappointment, or a season you never would have chosen.In this meaningful sunset-season conversation, Kim sits down with co-hosts Jena and Char to talk about what Jena calls the “red puzzle pieces” of life—the unexpected, confusing, and often painful circumstances that don't seem to fit with the rest of the picture.Through honest stories and biblical truth from Proverbs 3:5–6, Jena shares three powerful anchors that have helped her trust God in seasons that felt uncertain, including singleness, health challenges, and unanswered questions.Together, they explore how to: • Trust God's character when life doesn't make sense • Stop relying on your own understanding and timelines • Seek God even when you don't have answers • Find peace in knowing He is still writing your storyIf you've ever wondered whether God sees you, cares about your situation, or knows what He's doing with your life, this episode will remind you that He does.The red puzzle piece may not make sense today—but one day, you'll see how it became part of something beautiful.Resources mentioned on this episode:We're reading through the Bible together. Please join us! We're using The Bible Recap via the Bible app, and you can access our group with this link: https://bible.com/reading-plans/42399/together/77206996/invitation?token=V458AwmTNqsiT5r7-rYSWw&source=shareFor more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠.For video clips from this episode, please visit our instagram page ⁠@sixonesis⁠Thanks for listening!

I'm making a strong case for tracking macros, especially for women in their 50s who feel stuck, frustrated, and tired of dieting.If you're still counting calories, guessing your protein, or saying “I eat pretty healthy” but not seeing results, this episode will open your eyes. I break down why tracking macros gives you real data instead of assumptions, how it helps you increase your metabolism safely, and why it's actually the fastest and most enjoyable way to lose fat.I talk about:• The difference between counting calories and tracking macros• Why most women dramatically underestimate protein• Why I start clients in a maintenance phase before fat loss• How tracking leads to true food freedom• How our clients lose weight and maintain it without trackingTracking isn't about obsession. It's about information. And information gives you power.If you're ready to stop guessing, stop chronically dieting, and finally learn how to lose weight in a way you can maintain, this episode is for you.Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/mastering-menopause-macrosSimplifying Macros MasterclassLearn how to calculate your macros, hit your protein goals, and lose weight in menopause without stress or restriction. In this class, I'll show you why MyFitnessPal gets it wrong and how to set up a simple, flexible plan that actually works.https://go.katalystfitness.net/simplifyingmacrosThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fifty Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/mastering-menopause-...

Welcome to Gateway! We're so glad you're here!Welcome to the very first week of our new series, Reckless Pursuit. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Twenty years ago, I dug Valentine's Day chocolates out of the trash.And that moment kicked off 15 years of restriction, rules, all-or-nothing dieting, and solid disordered eating patterns that I didn't even recognize at the time.In this episode of Mastering Menopause, I'm sharing the story of the Valentine's Day that changed everything — the 1,200 calorie era, the keto obsession, intermittent fasting, marathon training, and the years of believing I just “couldn't be trusted” around food.I was really good at losing weight.I just sucked at maintaining it.I lived in the constant cycle of:• Restrict Monday through Thursday• Blow it on the weekend• Start over on Monday• Create new rules• Break them• Beat myself upI stopped baking cookies for my kids.I wouldn't keep “trigger foods” in the house.I truly believed I had no control.Until I learned how to eat in a way that actually supported my metabolism instead of fighting it.In this episode, I talk about:• How restriction creates obsession• Why 1,200 calories isn't the solution• The mental freedom that comes from tracking macros properly• Why protein is the secret sauce• The difference between control and food freedom• And how I can now have two chocolates and move on with my lifeThis is especially for the woman in her 40s or 50s who feels stuck in the restrict–binge–restart cycle and thinks menopause is the reason she can't maintain weight loss.It's not.Your metabolism just needs a different approach.If you're ready to break the cycle, I'm currently enrolling for the FIT AF Metabolic Fat Loss Accelerator — a 4-week program where we spend:• 2 weeks at true maintenance• 2 weeks in a precision fat loss phase• With macro guidance, workouts, and real food freedomhttps://go.katalystfitness.net/fatloss-acceleratorIf this episode resonated, share it with a friend who needs to hear it.You don't have to live at war with your body or food anymore.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

I don't think most women understand the concept of eating at maintenance calories vs maintaining their weight on deficit calories.If you're eating 1,400 to 1,600 calories and not losing weight, this episode is for you.One of the biggest misconceptions I hear from women in menopause is this:“I must be eating at maintenance because my weight isn't changing.”But maintaining your weight and eating at your true maintenance calories are two very different things.After years of chronic dieting, your metabolism adapts. Your body learns how to survive on fewer calories, fat loss stalls, energy drops, digestion slows, sleep suffers, and belly fat becomes harder to lose. Most women blame menopause, but what's really happening is an underfed metabolism.In this episode of Mastering Menopause, I break down:• The difference between maintenance calories and metabolic adaptation• Why eating more is often the first step to fat loss after 50• How chronic dieting downregulates your metabolism• Why the scale jumps when you increase calories (and why it's not fat gain)• How restoring calories helps reduce belly fat and improve energy• Why maintenance calories are the foundation for sustainable fat lossI also explain how I calculate true maintenance calories for my clients, why most women are not actually at maintenance, and why trying to diet harder on already low calories is exactly why fat loss has stopped working.This episode is especially for women who feel stuck, tired, frustrated, and afraid to eat more, even though what they're doing clearly isn't working.Your metabolism isn't broken, it's underfed.I also share details about my new 4-week Metabolic Fat Loss Accelerator, where we spend two weeks restoring metabolism at maintenance calories before moving into a strategic fat loss phase. This is the same process I use with my one-on-one clients, just in a faster, structured format.If you're ready to stop chronic dieting and start working with your metabolism instead of against it, this episode will give you clarity and direction.https://go.katalystfitness.net/fatloss-acceleratorThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the sixth message of our series called This Is Us. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Welcome to Gateway! We're so glad you're here!Welcome to the fifth message of our series called This Is Us. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content ever since. She is hilarious, brutally honest, and documenting her weight loss journey in a way that is refreshingly real.We talk about why she chose full transparency, how accountability keeps her on track. Alicia shares what it's really like to lose weight when it isn't pretty or perfect, how she handles low days, how she stays consistent when motivation is gone, and why tiny wins matter more than big, unsustainable overhauls.We also get into practical nutrition and tracking. Alicia explains why tracking isn't obsessive, it's awareness, and why most people wildly underestimate portions and calories. We talk protein goals, simple meal building, and how she makes “real life” cooking work without overcomplicating it. Plus, she shares her favorite tips, her most unhinged food combos, and the mindset shift she's most proud of, learning how to stop hating herself and start talking to herself like someone worth fighting for.If you've ever felt stuck, overwhelmed, or tired of trying to do this perfectly, you're going to love this conversation.Instagram: https://www.instagram.com/aliciaaxl/Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

The New World Translation is what the Jehovah Witnesses view as their "scriptures". The background of this farce is examined, as well as some of the Watch Tower heresies. Link referenced in the video: https://youtube.com/shorts/tjV1JGq1Uis?feature=shareFor personal questions or comments, please email kyle.kiker@1611ministries.org.

Welcome to Gateway! We're so glad you're here!Welcome to the fourth message of our series called This Is Us. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

In today's episode of Mastering Menopause, I'm breaking down the real results from the 14-day Rapid Fat Loss phase my clients and I just completed — and why this approach works so well for women in menopause when it's done correctly.We kicked this round off on January 5, right after the holidays. With inflammation high, stress elevated, and diet breaks already built in, I knew the timing was perfect for a strong fat loss response. And the results did not disappoint.Across this group, women lost anywhere from 4 to 9.4 pounds in just 14 days, dropped up to 4.2 percent body fat, and lost 5 to 8 inches, primarily from the waist. Even my leaner clients saw meaningful changes — and I personally dropped 6.2 pounds myself.In this episode, I explain why rapid fat loss is not something my clients do all the time, how it fits into my 90-day FIT AF framework, and why building metabolism first is non-negotiable if you want fast fat loss without rebound.I also walk you through:Why the first week always shows the biggest dropWhat's really happening when the scale stalls in week twoHow strategic calorie increases can restart fat lossWhy hunger stays low after the initial transitionHow sleep, energy, and workouts often improve during this phaseExactly how we reintroduce calories without regaining the weightThis episode is for women in menopause who feel stuck, frustrated by slow progress, or scared that faster weight loss will “just come back.” When rapid fat loss is structured, protein-forward, and time-bound, it can be one of the most effective tools for creating momentum and long-term success.I also share details about my upcoming free 5-day Menopot Meltdown challenge starting January 26, designed to help you build the foundation you need before attempting any fat loss phase.Lose 3-5 lbs in 5 days, kick those cravings, increase your energy, and shrink that belly! We start Monday 1/26. Registration ends Saturday at 6pm ET. Live kick off call with a shopping list, recipes and all the details Sunday 11 am EST. https://www.menopotmeltdown.comIf you're ready to stop spinning your wheels and start seeing real results, this episode will show you what's possible.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the third message of our series called This Is Us. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Things are never going to calm down, and if you're waiting for the perfect moment to prioritize yourself, you're going to be waiting forever.In this episode, I'm tackling the #1 pattern I see keeping women over 50 stuck: putting everyone else's needs ahead of their own. If you've ever told yourself "I'll start once things settle down" or "I just don't have time right now," this episode is your wake-up call.You'll learn:Why the "I don't have time" excuse is keeping you burnt out, inflamed, and exhaustedThe real reason you struggle to make yourself a priority (hint: it's not about time)The airplane oxygen mask principle—and why your family needs you to put yourself firstSimple, practical strategies to create non-negotiable self-care habits without overhauling your entire lifeHow to set boundaries and delegate tasks (even when things won't be "perfect")Why your future self—three months, six months, or next summer—is counting on you to start NOWThis isn't about being selfish. It's about being sustainable. Your hormones demand it. Your metabolism demands it. Your future health demands it.Bottom line: Midlife doesn't slow down, but you can choose to show up for yourself anyway. I'm sharing my word for 2026 (discernment) and challenging you to stop treating your needs as optional.Ready to make 2026 the year you finally put yourself first? Listen now.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the second message of our series called This Is Us. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Welcome to Gateway! We're so glad you're here!Welcome to the final advent message from our series, A Faith:full Christmas. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Welcome to Gateway! We're so glad you're here!Welcome to the very first message of 2026! We're kicking it off with a new message series called This Is Us. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

These are our top 10 most anticipated movies of 2026! Also, we look back at our top 10 most anticipated movies of 2025 and judge them accordingly. Join us Wednesday nights at 8PM EST to join in on the fun live!For the full 3 hour livestream including movie news and some good old fashioned filthy conversation and good times check out the livestream here: https://youtube.com/live/Q_tyYaa_R-4?feature=shareFor the podcast version, check us out on Spotify!

In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people.This is not a GLP-1 bash. These medications absolutely have their place, especially in diabetes management. But when it comes to fat loss, inches lost, and momentum, the data tells a different story.I reference and credit Not Another Nutrition Podcast, where Martin MacDonald breaks down this study in detail. Please give it a listen, it's way more in depth as Martin tackles common misconceptions like “GLP1s are the easy way out,” “Aggressive Diets require extreme willpower,” & “Pills do not change habits!” and explains why both GLP1s and Aggressive Diets remove food noise in different ways.A 12-week study conducted at the University of Nottingham that directly compared:A GLP-1 group using semaglutideAn aggressive diet groupA combination of bothThe results were clear.The aggressive diet group lost more than double the weight, 29 pounds vs 13 pounds, with significantly greater fat loss, despite the appetite suppression effects of GLP-1s. Even more surprising, combining GLP-1s with aggressive dieting did not improve results at all. No extra fat loss. No better adherence. No added benefit.I also talk about:Why aggressive dieting does not require more willpower when done correctlyWhy there were zero dropouts in the aggressive diet groupHow GLP-1 users often struggle to eat enough protein due to nauseaWhy muscle loss is a real concern for midlife women using GLP-1sWhy aggressive dieting removes food noise, decision fatigue, and burnoutIf you're a woman in your  50s who's been stuck eating 1,200 calories, frustrated by slow progress, or wondering whether GLP-1s are your only option, this episode will challenge what you've been told.This conversation isn't about extremes. It's about choosing the right strategy, at the right time, for the right goal.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the third advent message from our series, A Faith:full Christmas. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight.I believed that too until I started seeing what actually happens in real life.I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a 500 calorie deficit, and why a properly timed aggressive approach can actually be more sustainable for the right woman.In this episode of Mastering Menopause, I break down why the slow 1 lb a week approach often fails women in midlife, not because they're doing anything wrong, but because the strategy doesn't match real life, real stress, or real hormones.I share the story of a recent client who followed a structured rapid fat loss phase and experienced results most women are told aren't possible anymore:11 pounds lost in 21 days20.5 inches lost Significant reduction in belly measurementsNo  sugar cravings after 3 daysMore energy, confidence, and motivationThis wasn't starvation and it definitely wasn't luck.You'll also learn:How metabolic adaptation shows up in women over 50Why mindset and momentum matter just as much as caloriesHow faster results can actually improve long term adherenceIf you've been stuck at low calories, frustrated by slow progress, or wondering why you're doing everything right with nothing to show for it, this episode will give you a completely different lens on fat loss in menopause.And if you want to explore what this approach could look like for you, book a call with me in January.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the second advent message from our series, A Faith:full Christmas. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

When Sherrie joined the program, she was stuck.Her weight hadn't changed, but her belly, thighs, and butt were growing — and nothing made sense. She was eating less, working out more, and feeling more defeated by the day.Fast forward 8 weeks and everything has changed.✅ 10 inches down✅ 5% body fat lost✅ Fitting into jeans from 4 years ago✅ Enjoying holiday foods without gaining weight ✅ Eating 2,000+ calories a day and seeing visible muscle definitionIn this episode, I'm sharing Sherrie's journey, her mindset shifts, how she broke free from food rules, and what it really looks like to reclaim your body without starving, suffering, or giving up carbs.Listen to hear:How Sherrie finally let go of “carbs are the enemy”What it's like to eat cereal, waffles, and still lose fatThe moment she realized she was no longer “fighting every pound”How she feels confident, sexy, and energized in her body againReady to experience your own Fit AF after 50 transformation?Send me a message or fill out the coaching application to talk about what Katalyst can do for you!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the first advent message from our series, A Faith:full Christmas. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Welcome to Gateway! We're so glad you're here!Welcome to the final message of our fall series, Faith-Full. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

In this episode, I walk you through the exact ChatGPT pre-logging hack I'm guiding my clients on for Thanksgiving, and I show you my actual holiday plate. You'll be shocked when you hear the calorie total I came up with, and even more surprised by the simple adjustments I make to stay on track while still enjoying the day. This is the strategy I recommend for my clients and one that I love! Thank you, Gigi, (my ChatGPT.)Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the eleventh message of our fall series, Faith-Full. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Think you need to diet through the holidays? Think again. In this masterclass replay, I break down exactly how to INCREASE your calories strategically, enjoy Thanksgiving and Christmas guilt-free, and set yourself up to drop 5-9 lbs in TWO WEEKS come January. I know it sounds backwards, but reverse dieting works - and the holidays are the PERFECT time to do it.I'll show you:Why your metabolism is down-regulated (and what that's doing to your body)How reverse dieting actually worksWhat maintenance calories look like for most women (spoiler: 2,000-2,200!)The exact roadmap from now through FebruaryWhy men don't order burgers with lettuce buns (and neither should you)BONUS: Grab your FREE Metabolic Health Scorecard to see where YOUR metabolism is right now:https://docs.google.com/document/d/1-nrAGKZBNReE32nevnbfVXpD5vIH2GfgpQlbS_VXZ-8/shareStop restricting. Start eating. Get results.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the tenth message of our fall series, Faith-Full.  Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

This episode breaks down how undereating is quietly wrecking the metabolism of women in their 50s. I'm sharing the real story of a woman named Carol, who came to me stuck, frustrated, and convinced her menopause belly was permanent.Carol was living on 1,000 to 1,200 calories a day, cutting carbs, avoiding foods she loved, and pushing through exhaustion because she thought that was the only way to lose weight. Instead, her metabolism downshifted, her energy crashed, her sleep worsened, her belly grew, and nothing she tried moved the scale.In this episode, I walk through exactly why this happens, the myths that keep women stuck, and how to actually repair a metabolism that's been suppressed from years of undereating. You'll learn the signs your metabolism needs help, why carbs are essential for women in menopause, and how a reverse diet can completely change the way your body responds to fat loss.If you see yourself in Carol's story, this episode will help you understand what's going on inside your body and what to do next.And if you want to learn how we reverse diet our clients out of this situation then join me for my Festive AF Masterclass. Now is the perfect time to reverse diet and enjoy the holidays without gaining weight, you can join me live at the Festive AF Masterclass this Tuesday, 11/18 at 7 pm EST.Everyone who attends live gets a sweet bonus, you don't want to miss this!Grab your spot here: https://go.katalystfitness.net/festiveafmasterclassThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the ninth message of our fall series, Faith-Full. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

This is a surprise episode with Sherrie and her 4 week call with me.This episode highlights what a reverse diet can do not just for your body and metabolism, but for your mindset too. I'm sharing my conversation with my client Sherrie, who went from eating 900-1100 calories a day on keto to finally enjoying carbs, pizza, and potatoes while still losing weight and inches.Sherrie's story is such a powerful reminder that carbs aren't the enemy. That moving out of restriction is the key to freedom, energy, and lasting fat loss. She's truly a changed person, and her journey shows what's possible when you stop depriving yourself and start trusting the process.If you've been stuck in restriction or afraid to eat more, this episode will show you exactly how to fire up your metabolism and your relationship with food.If you're wondering whether a reverse diet could work for you, I'd love to talk. Book a free call with me to see what's possible for your body and metabolism.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the eighth message of our fall series, Faith-Full.  Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Welcome to Gateway! We're so glad you're here!Welcome to the seventh message of our fall series, Faith-Full. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

The hardest part of weight loss isn't losing it, it's keeping it off while still enjoying your life.After losing 16 pounds in 8 weeks for my photoshoot, (and a subsequent healthy regain) I am maintaining those results without giving up travel, dinners out, or cocktails. In this episode, I'm breaking down the exact habits that help me stay lean, confident, and balanced,  no tracking apps, no food guilt, no restriction.You'll hear:How I structure my meals at home to hit my protein goals without overthinking itThe habits I take with me on vacation (yes, even Vegas weekends!)Simple swaps that make maintenance effortlessHow aggressive dieting actually rewired my relationship with foodWhy you can have abs and a life — when you learn to think differently about food and freedomIf you're ready to rewire your brain, quiet the food noise, and make maintaining your results second nature, check out my short video on how the Katalyst Fat Loss Accelerator works inside my 90-Day program. Send me a message on my socials or sned me an email and I'll send you the video.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the sixth message of our fall series, Faith-Full. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Welcome to Gateway! We're so glad you're here!Welcome to the fifth message of our fall series, Faith-Full. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

When most women think about testosterone, they think of it as a “male hormone.” But the truth is, testosterone plays a powerful role in women's health — especially in your 40s and 50s.In this episode, I share my personal experience with low testosterone, the symptoms women often overlook, and what happened when I increased my dose. We'll talk about:The direct symptoms of low testosterone in womenHow to know when it's time to get testedWhat labs to request and how to read “normal” vs. “optimal” levelsThe safest and most effective methods of taking testosterone (and why I don't recommend pellets)Possible side effects, how long it takes to see results, and who should not take testosteroneWhy lifestyle — stress, nutrition, and training — is just as important as hormone therapyAs always, I'm not a doctor — I'm a certified nutrition coach and FNMS graduate. I don't treat, diagnose, or prescribe, but I do help women understand their labs and empower them to have informed conversations with their doctors.If you've been curious about testosterone and whether it could be the missing piece for your energy, strength, and confidence, this episode will give you clarity and direction.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the fourth message of our fall series, Faith-Full. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

For this final episode in our Raised Bed series, we're talking about how to plan your raised bed garden. If you've never grown in a raised bed, there are some nuances to the planning and planting aspect, no matter what material you built the bed from. And if you're already gardening in raised beds, but it turned into a jungle by July and a desert by August, this episode is also for you!So, today on Just Grow Something we're mapping out a season-long plan. Learn how to plan a high-yield raised-bed vegetable garden - choose smart spacing for airflow and disease prevention, interplant and succession-plant for nonstop harvests, use mulch to save water and block weeds, and more!So, grab a pencil, a piece of graph paper and a coffee, my gardening friend, we are building a raised-bed garden plan. Let's dig in!Don't forget you can save 20% and get FREE shipping on your new raised bed from PlanterBoxDirect.com when you use code JUSTGROW20 now through October 15th!Resources:Ep. 265: How Big Should a Raised Bed Be? Square-foot Chart free download: https://preview.mailerlite.io/forms/757286/166825529232590223/shareFor full show notes and transcript, visit https://justgrowsomething.com/episode/how-to-plan-a-raised-bed-garden-ep-269

Welcome to Gateway! We're so glad you're here!Welcome to the third message of our fall series, Faith-Full. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

In this episode of Mastering Menopause, I share client wins from the latest 2-Week Rapid Fat Loss Protocol, where our clients have lost 4–5.6 pounds so far in just the first week. I explain why not everyone is ready for an aggressive fat loss approach and why priming the metabolism with a reverse diet is essential before jumping into a deficit.You'll learn:Why eating too little for too long stalls fat lossHow to properly reverse diet back to maintenance caloriesWhat metabolic adaptation looks like in midlifeHow aggressive fat loss can be safe and effective when applied correctlyWhy mindset is just as important as macros and workoutsThis episode is for midlife women who feel stuck at low calories, frustrated by weight gain, and are curious about whether a rapid fat loss approach could finally move the needle.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway! We're so glad you're here!Welcome to the second message of our fall series, Faith-Full. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Welcome to Gateway! We're so glad you're here!Welcome to a very special Sunday as we kick off the fall season! Join us as we also start our new message series, Faith-Full. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

How to Lose 5–7 lbs in 14 Days (Rapid Fat Loss Masterclass)In this special masterclass recording, I break down exactly how my rapid fat loss protocol works and more importantly, who it's for (and who it's not for).We cover:Why building your metabolism first is the key to lasting fat lossThe habits and prerequisites you need before starting an aggressive approachHow the 14-day protocol works: low-fat, low-carb phases, gradual calorie increases, and refeedsWhy strength training and walking are enough (no endless cardio!)The mindset shifts and eye-opening realizations clients experience when going through this processThis isn't just about quick weight loss, it's about breaking old patterns, seeing what's possible, and creating a foundation for sustainable success in menopause.If you want to finally see results and stop the endless cycle of dieting, work with me and my team! Fill out the coaching application below.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway!Welcome to the final message of our summer series, Rhythm & Flame! Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Welcome to Gateway!Welcome to the eighth message of our summer series, Rhythm & Flame! Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

In this episode of Mastering Menopause, I sit down with my client Cheryl Vaillancourt to share her incredible results from the 4-Week Summer Shred. Cheryl lost over 12 pounds, dropped her body fat from 43% to 32%, and shrunk by 11.5 inches, while completely transforming her habits and mindset.We dive into the realities of an aggressive approach, including how re-feeds supported her progress, what it was like to adapt to lower calories, and the  lessons she learned about true hunger cues. Cheryl opens up about the challenges, the wins, and the community support that made all the difference. She shares how she's been able to maintain her results without regaining the weight.She's absolutely thrilled with her results and has generously offered to chat with anyone who wants to know what it was really like to do this, and what it's like working with us inside the program.If you've ever wondered whether a short-term aggressive approach can actually deliver long-term success for women in midlife, this episode will show you how it's done.To connect with Cheryl via Facebook please reach out to me directly so I can connect you!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Welcome to Gateway!Welcome to the seventh message of our summer series, Rhythm & Flame! Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

Peanut Butter Isn't Protein! How to hit protein goals without going over your caloriesNot all “high protein” products are created equal — and in today's episode, I'm pulling back the curtain on the sneaky marketing that's making you overshoot calories, carbs, and fats while still falling short on your protein goals.I'll walk you through my simple formula for spotting truly high-protein foods, share my latest Costco finds (the good, the bad, and the downright egregious), and give you my go-to lean protein sources that actually move the needle for fat loss and muscle building in menopause.If you've ever wondered why hitting your protein goal still leaves you stalled on the scale, this episode will show you exactly what to look for so you can fuel your body without the macro sabotage.Simplifying Macros MasterclassLearn how to calculate your macros, hit your protein goals, and lose weight in menopause without stress or restriction. In this free class, I'll show you why MyFitnessPal gets it wrong and how to set up a simple, flexible plan that actually works.This includes the 45 min. video plus the audio, there's a bonus video as well plus free access to my macro/calorie calculator, a high protein recipe guide and the Macros Action sheet so you know what to do step by step!https://go.katalystfitness.net/land-page-pageThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

If your mornings start with checking emails, scrolling social media, and jumping into everyone else's demands, you're setting yourself up for stress and overwhelm before the day even begins. In this episode of Mastering Menopause, I'm sharing how learning to fill your cup first completely transformed my clarity, productivity, and sense of peace.You'll learn:Why reactive mornings keep you scattered and stressedMy simple “fill your cup first” routine for energy and focusHow to plan your day for clarity and productivityThe mindset shift to finally avoid overwhelm in midlifeWhen you take care of yourself first, everything else in your life flows better. A full cup means more energy, more patience, and more freedom to show up as the best version of YOU.Your challenge: Send me a DM or email and tell me the #1 thing you do to fill your cup first. Let's inspire each other to start our days with intention!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net