Embrace Midlife With Belinda Stark

Send us a textWelcome back to Season 5 of Sober'ish' Sparkle! In this powerful episode, I chat with the vibrant and courageous Michelle, a life coach, mum, and wellness advocate who's been sober since October 2021. We explore how she moved from glamorising her wine o'clock to embracing a deeply fulfilling alcohol-free life – with honesty, vulnerability, and a whole lot of heart.Michelle opens up about how a 90-day alcohol-free challenge became the turning point she needed. We talk about the myth of the “rock bottom”, the grey area of drinking, and how little, shitty days can pile up until you finally say, “enough is enough”. If you've ever woken up at 3am full of regret and anxiety, wondering how you're going to get through another day, this episode is for you.We also dig into:The role of community and connection in early sobrietyNavigating social events, holidays and fitness culture alcohol-freeThe power of “playing it forward” to overcome cravingsHow alcohol can mask deeper issues like self-worthWhy milestones like your first sober Christmas or birthday matterRedefining celebrations without champagneModelling a healthier relationship with alcohol for our kidsThe importance of doing “the work” and finding your own toolkitMichelle's story is a beautiful reminder that sobriety isn't about restriction – it's about expansion. It's about learning to trust yourself again, to break cycles, and to discover the version of you that doesn't need booze to feel worthy, fun, or free.Whether you're sober, sober curious, or simply asking yourself “is this really working for me anymore?”, Michelle's insight will help you feel seen and supported.

Send us a textHello and welcome to the very first episode of Sober'ish' Sparkle - the podcast formerly known as Embrace Midlife. I'm Belinda Stark, and I'm so excited to kick off this brand new season with you.In this introductory episode, I share why I've rebranded the show, what “sober-ish” really means to me, and how getting curious about my drinking helped me reconnect with my sparkle - both inside and out. Whether you're sober, sober curious, or just rethinking your relationship with alcohol, you're in the right place.This new season is packed with honest chats, inspiring stories, and expert insights from people around the world - many of whom I never imagined would say yes to being on the pod. (Spoiler: they did!)✨ What I Talk About in This Episode:Why I changed the name of the podcast - and what “sober-ish” actually meansHow I slowly changed my relationship with alcohol in early 2023What “sparkle” means to me (and why it's not about glitter)The role alcohol played in dimming my intuition and inner voiceReconnecting with joy, energy, and self-trust after cutting back on drinkingSneak peeks at this season's incredible guests - from bestselling authors to fellow sober mumsWhy I believe you don't need to go “all or nothing” to explore sobrietyDetails about my upcoming course: Get Your Sober Sparkle – Winter Warm-Up Edition

Send us a textIn this episode, I'm continuing the story of my drinking career—and more importantly, what came after. If you've ever found yourself saying, “I don't think I have a problem, but I don't think this is working anymore,” this one's for you.I'm talking about what those early days looked like when I stopped drinking—and spoiler: it wasn't all green juice and yoga. There were tears, triggers, and plenty of weird moments (like crying in Coles over oat milk). But over time, something shifted. I started sleeping better, thinking more clearly, and reconnecting with things I loved as a kid—like dancing, reading, and just feeling things again.In Part 2, I'm sharing all of it: the grief, the glow-up, the mental clarity, the money savings, and the unexpected joys of living life alcohol-free—on my terms.In this episode, I talk about:Why I never say “never again” and how a neutral mindset helped me stay curiousHow “quit lit” and memoirs helped me feel less alone—and made me laugh (and cringe)What I do when my sober toolkit doesn't seem to workWhy alcohol and menopause are not a cute comboAll the unexpected benefits: sleep, skin, sparkle, confidence, energy (and cash!)What “sober sparkle” means to me and how you can start finding yours tooPlus: what's next for this podcast and a sneak peek at my upcoming courseMentions & Links:

Send us a textWelcome back to Embrace Midlife! In this candid solo episode, I'm opening up about a chapter of my life that many of you have asked me to expand on — my drinking career. If you've listened to the very first episodes of the podcast, you've heard the beginnings of my story. But today, I go deeper — sharing the real, raw timeline of how drinking wove its way into my life, from my 20s through midlife, motherhood, business, breast cancer, and beyond.I reflect on how I didn't drink much as a teen, how my drinking habits evolved during my marriage to a professional sportsman, and the way loneliness, postnatal depression, and life transitions led to more frequent and excessive drinking in my 30s and 40s.I also talk about the rise of mummy wine culture, my battles with mental health (including postnatal depression and hospitalization), the breast cancer diagnosis that changed everything, and how I used alcohol to numb, cope, and escape. I reveal the moments that became turning points — the scary symptoms, the heartfelt text to my family, the visit to my long-time GP — and how those steps eventually led me toward sobriety and sober curiosity.This episode is Part 1 of a two-part series that leads into next season's focus: The Sober Curious Season.If you're a woman in midlife navigating your own relationship with alcohol, this episode may feel like looking in a mirror. You're not alone, and this space is here for you.What You'll Hear in This Episode:My early drinking habits (or lack thereof) and how they evolvedCoping with loneliness, divorce, and motherhood through alcoholMy journey with postnatal depression and psychiatric hospitalizationBreast cancer diagnosis and alcohol use during treatmentThe reality of mummy wine culture and its influencePhysical signs my body couldn't keep up with my drinkingThe moment I reached out for support and chose changeWhy admitting I had a problem was the most freeing decision of allThe connection between alcohol and breast cancer that's not talked about enoughHow my sober curiosity journey truly beganResources Mentioned:The Sober Diaries by Clare PooleyIf this episode resonated with you, I'd love for you to leave a review and share it with a friend. You never know who might need to hear it.

Send us a textIn this bite-sized solo episode of Embrace Midlife, I'm sharing a very real and unexpected part of my recent trip to Byron Bay - a sprained ankle, right at the start of our anniversary getaway. What unfolded after that wasn't just a disrupted holiday but a powerful reminder of patience, presence, and how midlife has helped shape my mindset in the face of challenges.Turning 56, celebrating 20 years of marriage, and heading off to one of our favourite spots, Byron always helps us unwind - but life had other plans. From slipping down stairs to managing crutches at a health retreat (which, spoiler alert, we didn't love), I found myself reflecting deeply on how we cope when life throws a curveball.I also talk about how stopping drinking has shifted the way I respond to setbacks, and how building new habits, whether it's sobriety or recovery - truly comes down to small steps and a whole lot of self-kindness. The story isn't just about an injury; it's about the lessons that surface when we slow down, ask for help, and appreciate what we usually take for granted.If you're navigating your own midlife transitions, struggling with patience, or just need a reminder that you're not alone, this episode is for you.In this episode, I talk about:What happened on my Byron Bay trip and how it derailed (but also reshaped) the experienceThe surprising reactions from strangers - and how kindness can come from unexpected placesWhy physical recovery made me reflect on my sobriety journeyHow small steps and mindset shifts are everything in midlifeThe power of appreciation - for our bodies, our partners, and the simple thingsWhy I believe in compassion over criticism, alwaysLet's connect: I'd love to hear your thoughts on this episode—feel free to DM me on Instagram @belindastark_ or visit my website belindastark.com for free midlife resources and coaching info.If you enjoyed this episode, please share it with someone who might relate. You can also subscribe, rate, and review - it really helps grow our beautiful midlife community.Let's keep embracing midlife, together.

Send us a textIn this episode of Embrace Midlife, I sit down with the inspiring and energetic Tina Tower, a powerhouse in the world of entrepreneurship. We kick off the conversation with light-hearted chatter about breakfast routines before diving into the real meat of the episode: the common mindset blocks women face in business and how to overcome them. Tina shares valuable insights on imposter syndrome, self-belief, and the importance of self-compassion. We also explore the rapidly evolving role of AI in business, its potential benefits, and the ethical concerns it raises. To wrap things up, Tina reveals her dream dinner guests and her top tips for women looking to conquer their fears and succeed in their entrepreneurial endeavours.

Send us a textWelcome to another episode of Embrace Midlife! Today, we delve into the cycle of over drinking in midlife and offer tangible strategies to break free from the habit loop. Learn about the common triggers that lead us to drink and the concept of grey area drinking. Discover practical tips such as having a protein-rich snack at four o'clock, changing your route home to avoid temptation, and even trying a hot-cold shower to shift your focus. We also discuss the importance of support and accountability in making sustainable changes. Don't miss out on information about my course 'Get Your Sober Sparkle,' designed to help you reset and reflect. Join me as we embrace midlife with mindful drinking habits and sparkle inside and out.

Send us a textIn this episode of Embrace Midlife, I'm thrilled to bring you part two of my insightful conversation with the wonderful Denise Duffield Thomas. This episode is truly special as we delve into Denise's fascinating money archetypes theory, which can be a game-changer in understanding our financial habits and mindset. I've always aimed to support midlife women through the ups and downs that come with this stage of life, and Denise's insights are incredibly powerful in this mission.We kick off with an honest admission about a little mishap: I didn't record our initial interview, but thanks to Denise's backup, we're able to share this valuable conversation with you. Denise explains the different money archetypes, such as the Accumulator, Alchemist, Celebrity, Connector, Maverick, Nurturer, Romantic, and Ruler. She breaks down their strengths and weaknesses, illustrating how knowing your archetype can help you make better financial decisions and live a more fulfilling life.During our chat, Denise uses real-life examples to show how these archetypes play out. We talk about everything from handling money more sensibly (even if it might mean facing analysis paralysis) to embracing one's creativity and the challenges each archetype might face. Whether you're someone who saves every penny or you find yourself constantly getting stuck in the ideation phase, Denise offers practical advice on channeling these tendencies into strengths rather than setbacks.Denise also discusses her personal journey and how she integrates her top archetypes into her daily life. We explore essential topics like setting personal boundaries, finding balance, and understanding our intrinsic motivations versus societal expectations. I find Denise's perspective particularly enlightening, especially how she uses her archetypes to manage her business and personal life effectively.Towards the end of this episode, we talk about the importance of accepting and loving all parts of ourselves. Denise shares a moving story about accessing her nurturing side during a video shoot, which brought her to tears. It's a beautiful reminder of how powerful it can be to embrace every facet of our identity.

Send us a textIn this special episode of Embrace Midlife, I sit down with the incredible Denise Duffield-Thomas, a well-known money mindset mentor and author of bestselling books like 'Lucky Bitch' and 'Chill and Prosper.'We dive deep into why many midlife women avoid confronting their finances, discussing societal conditioning and generational habits that make money a taboo topic. Denise explains the concept of money mindset, shedding light on how our personal experiences, family beliefs, and societal norms shape our financial perceptions. We also explore Sacred Money Archetypes and how these archetypes impact our relationship with money.We touch on how generational money blocks can influence our attitudes towards finances and the importance of being mindful when passing down financial beliefs to our children. Denise shares personal anecdotes, making our conversation relatable and insightful. Both of us emphasize the need for midlife women to develop a healthier, more empowering money mindset to confidently navigate financial challenges.This episode is packed with practical tips and thought-provoking insights, designed to help you reflect on your own money stories and uncover the underlying beliefs that may be holding you back. Join me and Denise on this journey to embrace a positive money mindset and step into a more financially empowered midlife. Stay tuned for part two of our enlightening discussion, set to drop next week.

Send us a textHello, lovely ladies! In this episode of Embrace Midlife, I'm diving into the concept of 'fading effect bias'—or what I like to call the FAB bias. Despite its name, it's not very fab. It's essentially looking through rose-colored glasses when we recall past events, forgetting the negatives and remembering only the positives. This bias impacts not just our memories of big nights out drinking but also significant life events. I'll share a personal experience of converting old VHS tapes to digital format and the emotions it stirred, highlighting how this bias made me nostalgic for times that weren't always perfect. I also touch on the concept of negativity bias, which makes us focus on negative experiences in the short term but remind you that our brains are malleable and we can retrain them. Join me on this journey of self-awareness and discover practical tips to ensure your memories are grounded in reality. Remember, you are not alone on this wonderful midlife journey. Embrace midlife!

Send us a textIn this episode of Embrace Midlife, I dive deep into the journey of Emma Lovell. Emma is an author, MC, speaker, and business coach who has masterfully combined business, travel, and self-care into what she calls the 'pleasure lifestyle.' Join us as Emma shares her adventures traveling to 76 countries, her experiences with running a consulting and coaching business for 15 years, and her goal of visiting all 195 UN-recognised countries by 2037. We discuss the importance of self-care, the idea behind her book 'The Art of Blesuire,' and the concept of 'pleasure' - integrating business, leisure, and self-care. Emma also talks about managing travel with a young child, the significance of support systems, and how to make money creatively through various means. Tune in for an inspiring conversation packed with valuable insights, laughter, and a touch of wanderlust.

Send us a textJoin me, Belinda Stark, on Embrace Midlife as we explore the complexities of teenage relationships and how they affect family dynamics. In this solo episode, I share personal anecdotes about my sons' relationships and the emotional challenges that come with them, especially as they transition from late teens to adulthood. We touch on the heartbreak of break-ups not just for the teens but for the parents involved. Discussing topics such as setting boundaries, maintaining warm and open family interactions, and coping with emotional aftermath, this episode provides heartfelt insights into a common yet rarely discussed aspect of parenting. Tune in to connect, share your experiences, and gain new perspectives as we navigate the beautiful journey of midlife together. Don't forget to subscribe, rate, and review, and check out more resources on my website.

Send us a textIn this episode I sit down with Jen Be, an inspiring branding strategist with over 30 years of experience. We delve into her transformative journey of rediscovering her vibrant essence at age 52, after feeling stuck and questioning if the best years were behind her. Jen shares how she embraced her 'pink' and now empowers women over 45 to reignite their passions and live their most colourful, authentic lives. We explore topics like overcoming midlife challenges, emotional growth, branding strategies, and even the significance of embracing colour. Jen's story is a testament to the power of resilience, self-discovery, and the impact of supportive communities. Join us for an intimate conversation that proves it's never too late to rewrite your story and live fabulously.

Send us a textIn this mini solo episode, we dive deep into the topic of comparison, or what I like to call 'comparisonitis.' As women, we often find ourselves comparing our progress, appearance, or achievements to others, particularly in the gym and on social media. Sharing a personal story from my own gym experience, I highlight the importance of focusing on our unique journey and practicing self-love. We discuss strategies to manage negative comparisons, such as visualizing a red flag, embracing gratitude, and decluttering our social media feeds. Remember, positive comparisons can inspire and motivate us, but it's crucial to recognize and eliminate those that don't serve us. Join me as we continue to embrace this beautiful stage of midlife with confidence and balance.

Send us a textIn this episode of Embrace Midlife, I sit down with Leigh White, a transformational coach and national mentor with over two decades of experience. Leigh shares her extraordinary journey from a high-powered career in brand management to founding a harm prevention charity after a personal tragedy. We delve into her morning routine, her passion for horse riding and ocean swimming, and the pivotal moments that shaped her career transition. Leigh also opens up about the profound impact of her brother's suicide, the complex grieving process, and how it led her to co-found the charity Wings of Hope to support others. We discuss her involvement in public speaking, contributions to books on overcoming life's toughest challenges, and her current work in helping individuals amplify their messages and overcome imposter syndrome. This episode is a testament to resilience, purpose, and the transformative power of turning personal pain into a mission to help others. Don't miss out on Leigh's top tips for handling the inner critic and staying motivated despite challenges.

Send us a textIn this heartfelt episode of Embrace Midlife, I share my personal journey and experiences from recent months. We delve into the joys and challenges of my Christmas break, including an unexpected connection with my son during his schoolies trip. I also discuss my life-changing decision to close my retail store following inspiration from Denise Duffield Thomas' book, 'Get Rich, Lucky Bitch,' which emphasises the importance of decluttering to manifest new opportunities. With raw honesty, I reflect on the emotional rollercoaster of this transition, the newfound mental freedom, and the exciting new chapters in my coaching career. This episode invites you to consider what you might need to declutter in your own life to make space for what truly matters. Join our conversation, connect with our supportive community, and embrace midlife with laughter and empowerment.

Send us a textIn the final episode of Embrace Midlife's Summer Series, host Belinda recaps the earlier episodes and reflects on her personal journey with alcohol, emphasising kindness and self-love. She provides insights into recognising common patterns in alcohol consumption, the significance of mindset over willpower, and the importance of setting manageable goals. Belinda also discusses handling social dynamics with partners and friends, and highlights the swift benefits of reducing alcohol intake. She ends by encouraging listeners to explore their sober curiosity further through her course and other available resources, aiming for gradual, sustainable changes.

Send us a textIn this episode of 'Embrace Midlife,' host Belinda Stark, explores the common pitfalls when cutting back on alcohol and offers practical strategies for a sustainable approach. Belinda discusses the limitations of willpower, the importance of building supportive habits, the controversial method of gradual reduction over cold turkey, and the significance of self-compassion and celebrating small wins. Additionally, she highlights the importance of understanding triggers and maintaining a positive mindset. Belinda also introduces her course, 'Fresh Start Feb Get Your Sober Sparkle,' designed to help listeners reset and recharge. Join Belinda as she shares insightful tips and encouragement for navigating midlife transitions with a supportive community.

Send us a textIn this episode of 'Embrace Midlife,' host Belinda Stark delves into the challenges of managing personal sobriety alongside partners and friends who drink. She shares practical strategies for modifying routines, such as taking walks or listening to podcasts, to reduce triggers during key drinking times. Belinda highlights the importance of understanding and respectful communication with partners, adapting social activities to maintain relationships, and identifying supportive versus unsupportive friends. She emphasizes the significance of personal accountability in the sobriety journey and provides insights into maintaining social connections without alcohol. Belinda also invites listeners to explore additional resources and strategies available on her website and encourages joining her 'Fresh Start Feb' program for more in-depth support.

Send us a textIn this episode of 'Embrace Midlife,' host Belinda Stark explores the concept of sober curiosity. She delves into what it means to question your relationship with alcohol and make more mindful choices. Belinda discusses the pressures faced by midlife women, including family dynamics, work, and menopause, and how these contribute to over drinking. Through sober curiosity, women can regain control and seek healthier lifestyles. Belinda highlights the growing sober movement, shares examples of sober curious celebrities, and introduces her upcoming course, 'Fresh Start Feb: Get Your Sober Sparkle,' offering resources and support for those interested in reducing their alcohol consumption.

Send us a textIn the first episode of the 'Embrace Midlife Summer Sober Curious Series,' host Belinda Stark shares her personal story of transforming her drinking habits. She recounts her 20-year struggle with grey area drinking, her wake-up call during Christmas 2022, and the supportive steps she took to regain control over her life. Belinda emphasizes the importance of self-love, gradual change, and support systems. She also previews upcoming topics and resources available through her coaching program, 'Fresh Start Feb.' Link to details here https://www.belindastark.com/sober-sparkle-course-sales-1

Send us a textIn the final episode of Embrace Midlife for 2024, host Belinda Stark reflects on an incredible year of inspiring interviews and supportive listeners. She discusses handling the pressures of the holiday season, emphasising the importance of connections over material gifts and setting healthy boundaries. Belinda shares tips on managing alcohol consumption during festive times and introduces her upcoming 'Fresh Feb - Get Your Sober Sparkle' course. She also underscores the significance of self-care and offers practical advice for staying positive and mindful during the holidays. Join Belinda for a heartfelt and empowering conclusion to the year.

Send us a textIn this solo episode of Embrace Midlife, Belinda reflects on a recent health scare reminiscent of her past battle with breast cancer in 2014. She shares her emotional journey through a recent breast cancer scare, the relief of clear results, and how sobriety has empowered her to handle stress with clarity. Belinda discusses the significant changes over the past year, including her decision to close her successful retail business to focus on her true passion: coaching and supporting midlife women. She emphasises the importance of listening to one's intuition, valuing health, and making the most of life by doing what you love. Belinda also advises regular health check-ups and mindful drinking, especially during stressful times.

Send us a textIn this episode of Embrace Midlife, host Belinda Stark chats with Natalie Battaglia, founder of the popular blog The Mindful Mocktail. Natalie shares her journey of creating luxurious, non-alcoholic cocktails that encourage a life with less alcohol. They discuss Natalie's background, her passion for mocktails, and the growth of her blog's following. Natalie also reveals details about her upcoming book, The Mindful Mocktail, which features health-conscious recipes designed in consultation with a nutritionist. The episode delves into her creative process, favourite recipes, and the importance of involving family in her work. 

Send us a textIn this solo episode of Embrace Midlife, host Belinda Stark delves into the topic of emotional triggers and how to navigate them without resorting to alcohol. She discusses the importance of recognising and managing emotional triggers, the benefits of facing emotions head-on, and offers practical advice for those on a sober curious journey. Belinda emphasises the significance of emotional growth, resilience, and celebrating small victories in reducing or eliminating alcohol consumption. She also acknowledges the challenges and encourages seeking professional help if needed. This episode is aimed at helping listeners achieve a balanced and mindful midlife.

Send us a textIn this episode of Embrace Midlife, Belinda interviews Emma Walkinshaw, a transformational coach, accredited yoga instructor, and entrepreneur dedicated to empowering women. Emma discusses her programs like '21 Minutes of Morning Magic' and the 'Body Love Revolution,' as well as her book '365 Days of Morning Magic.' She shares her personal journey from owning a hair salon to becoming a yoga teacher and life coach. Emma emphasises the importance of self-acceptance, redefining beauty standards, and nurturing self-respect among women. She also talks about the significance of morning rituals and her retreats in India. The discussion includes practical tips for improving one's relationship with their body and overcoming societal expectations.

Send us a textIn this episode of Embrace Midlife, we discuss practical strategies for staying alcohol-free or moderating your drinking during social events. From visualising outcomes and grounding techniques to setting personal goals and using mantras, these tips are designed to help you navigate social situations with confidence. Download a free PDF guide from the website for additional support and embrace a mindful approach to socialising.

Send us a textIn this episode of Embrace Midlife, host Belinda welcomes her long-time friend and ex-sister-in-law Lisa Skaife. Over a vibrant conversation, they reflect on their 30-year friendship, Lisa's enduring and dynamic career in advertising, marketing, and motorsports, and her entrepreneurial venture, My Drive School. Lisa shares her revolutionary idea of creating a simulation game to teach kids how to drive safely using gaming technology and artificial intelligence, and discusses the importance of the initiative in providing independence, employability, and social inclusion to youth. The conversation weaves through personal anecdotes, industry insights, and midlife reflections, making it an inspiring listen for anyone interested in innovation and resilience.

Send us a textIn this episode of Embrace Midlife, host Belinda shares her personal experiences as her son finishes year 12 and turns 18. Belinda reflects on the emotional shifts and new phases that come with this significant milestone. She talks about the bittersweet nature of these changes, highlighting quality time spent with her son, upcoming valedictory events, and their family trip to Bali. She also invites listeners to share their own experiences and feelings about their children finishing school.

Send us a textIn this episode of Embrace Midlife, Belinda interviews Shannah Kennedy, a strategic life coach with over two decades of experience who has worked with elite athletes, CEOs, and business leaders. Shannah shares her personal journey from a high-stress stockbroking career to becoming a life coach after experiencing chronic fatigue and burnout. She emphasises the importance of having a life plan and practising self-care, self-management, and self-leadership to achieve high performance without burning out. Shannah also discusses the significance of creating and maintaining a vision board, understanding the need for high-performance rest, and the value of having a coach for continuous personal development. The conversation touches on the challenges and opportunities of midlife for women, as well as the benefits of mindfulness, routines, and lifelong learning.

Send us a textIn this episode of Embrace Midlife, Belinda shares her personal journey with breast cancer, emphasising the importance of regular mammograms, especially during Breast Cancer Awareness Month. She recounts her diagnosis in 2013, the subsequent treatment, and how early detection through a scheduled mammogram potentially saved her life. Highlighting the necessity of prioritising health and early screenings, Belinda encourages listeners to book their mammograms and stay vigilant about breast health.

Send us a textIn this episode of Embrace Midlife, host Belinda interviews Rachel Ward Bebe, a pioneering and renowned cosmetic tattooist with over 20 years of experience in the beauty industry. Rachel shares her journey from working with Estee Lauder to becoming one of Melbourne's first cosmetic tattooists and expanding her expertise to IPL treatments. She discusses her passion for learning, her success in providing eyebrow and eyeliner services, and the challenges and rewards of running a beauty business. Rachel also talks about her personal life, including her family, travel, and hobbies. This heartfelt conversation delves into the beauty industry, intermittent fasting, and the empowering transformation through cosmetic tattooing.

Send us a textIn this solo episode of 'Embrace Midlife,' host Belinda Stark dives into crucial topics that contribute to overall well-being during midlife. She discusses the importance of mindset, exploring how the stories we tell ourselves can shape our reality. Belinda emphasises the power of positive self-talk and self-compassion, encouraging listeners to treat themselves as they would their best friends. The episode also covers setting healthy boundaries and introduces techniques like Mel Robbins' 'let them' strategy to handle external opinions. Belinda wraps up by stressing the value of progress over perfection in habit formation and announces her upcoming course, 'Get your Sober Sparkle on,' aimed at helping individuals manage their alcohol consumption.

Send us a textIn this episode of Embrace Midlife, host Belinda interviews Andy Quinn, co-founder of Etch Sparkling, an alcohol-free beverage company based in Mornington Peninsula. Andy discusses her inspiring journey to sobriety, which began as a means to support her husband Jason's struggle with alcohol. The conversation covers the creation and unique aspects of Etch Sparkling, the challenges and successes experienced during the pandemic, and the inclusivity message behind the brand. Andy also touches on her background, family life, and the importance of social inclusion in their business. 

Send us a textIn the exciting premiere of season two of 'Embrace Midlife,' host Belinda reconnects with her audience and introduces the concept of dopamine dressing—wearing clothes that boost your mood and confidence. She explains the science behind dopamine, the feel-good chemical, and how what we wear can influence our emotions. Belinda also touches on the potential downsides of seeking dopamine highs through alcohol. Additionally, she announces her new four-week course, 'Get Your Sober Sparkle On,' designed to help women embrace sobriety and enhance their midlife experience. The episode is filled with inspiring insights, practical advice, and a call to engage with the show and its supportive community.

Send us a Text Message.In this solo episode of Embrace Midlife, Belinda reflects on the first season, expresses gratitude to listeners and guests, and revisits highlights from interviews with inspiring women like Shelley Horton, Lucy Quick, Jewel Chic, Nikki Ellis, and Kimberlie Furness. She shares her appreciation for the themes of resilience and positivity found throughout the season and teases exciting content and guests for season two. 

Send us a Text Message.In this solo episode of Embrace Midlife, host Belinda offers listeners a mindful midlife moment as they navigate the final month of winter in Australia. She discusses the 'winter blues' and shares practical strategies to stay positive and active, including using a digital calendar to schedule self-care activities, spending time outside, preparing warming meals, and connecting with friends. Belinda also provides a personal update on her upcoming retreat and stresses the importance of having something to look forward to, even in the cold weather.

Send us a Text Message.In this enriching episode of Embrace Midlife, host Belinda sits down with Kimberlie Furness, a dedicated chiropractor whose career was inspired by personal health challenges and a family commitment to natural healthcare. Kimberlie shares her compelling journey from experiencing debilitating migraines as a child to achieving her dream of becoming a chiropractor. Over the years, she has built Lotus Chiropractic, a thriving practice that focuses on holistic family care, pregnancy, and pediatric health. Kimberlie opens up about the joys and challenges of her professional life, including the expansion of her practice, as well as her personal life, highlighting poignant moments such as her mother's tragic accident and her husband's recent battle with blood cancer. The conversation also touches on the importance of self-care, the impact of menopause, and maintaining a work-life balance. This episode is a profound reflection on perseverance, family support, and the healing power of chiropractic care.

Send us a Text Message.In this solo episode, Belinda dives into the topic of the inner critic, the persistent negative voice in our heads. She shares her personal experiences and offers actionable strategies for quieting this critic, such as naming it, practising gratitude, and fostering self-compassion. Belinda also emphasises the importance of an 'inner mentor,' the positive, intuitive voice that supports and uplifts us. Tune in to learn how to replace self-criticism with self-love and understanding, and embrace a more positive and fulfilling midlife journey.

In this episode of Embrace Midlife, Belinda chats with Megan Castran, also known as Jewel Chic. Megan is known for her vibrant presence on social media, showcasing her love for colour, creative jewellery designs, and her rainbow-themed lifestyle. The conversation delves into Megan's background, from studying primary education to her ventures in the fashion industry and jewellery design. Megan shares heartwarming stories of her family life, her experiences with Oprah Winfrey, and her passion for staying healthy and positive. The episode also touches on Megan's creative projects and her dedication to living a vibrant, fulfilling life. Throughout, Megan's infectious energy and positive outlook shine, making for an engaging and inspiring conversation.

Coming up to tax time and EOFY I thought it fitting to talk money mindset.  In this mini bite size episode I talk about where we got our money mindset and money beliefs and how we can change them.  How I created a sober savings account and getting our head out of the sand when it comes to money.  Some great Instagram money mindset ladies to follow are Erin Davis, Mel Browne and Denise Duffield-Thomas.

In this solo episode I talk about Sober Curiosity, what it is, how you can get curious and give it a go.  Head to belindastar.com and FREE RESOURCES to download your copy of my FREESober Curious E-Book.  

Shelly Horton is confidence personified.  A journalist and TV presenter, Shelly's opinion can be heard nationally a number of times each week with regular segments on Channel Nine's Today, Today Extra and on 9Honey. She hosts Talking Honey, He Said She Said and is the host of Nine's official Married at First Sight podcast. She's been at Nine for eight years and counting. Her previous career highlights include 11 years reporting for ABC Radio and TV, eight years as a presenter on Channel Seven, six years as a journalist at The Sun Herald and five years as the South Pacific correspondent for Entertainment Tonight USA. A proud peri-menopause warrior, her battle with her midlife hormones has led her to campaign parliament and to co-found Don't Sweat It a company educating workplaces to become menopause friendly.  As if that's not enough she runs her own media training and speaker training company, ShellShocked Media. She teaches people how to shine on camera and how to build their confidence through Speak with Impact workshops. Basically, she helps people find their inner Beyoncé.  My open and honest chat with Shelly was an absolute delight.  She was incredibly open and talks all things media and her fave celebrities, being trolled, menopause and her Speak With Impact workshop which I have taken part in and highly recommend. Connect with her here: Website  www.shellshockedmedia.com. Instagram @shellyhorton 

Join me as I discuss boundaries.  What they are, why we need them and strategies of how to create and improve better boundaries.  I give an example of a time when I didn't put a boundary in place and the consequence.  Plus Ive created an E-Book, "The Boundary Builder", and it's totally free!  Download your copy! Its on my website www.belindastark.com under FREE RESOURCES.  Let's learn to create better boundaries.  For any of Brene Brown's books head to https://brenebrown.com/

Enjoy a great conversation with Nikki Ellis, who is incredibly passionate about exercise and healthy living for women in midlife. Nikki shares her fascinating and honest growing up story, offering deep insights into her journey. In addition to Nikki's story, we discuss peri/menopause, the crucial role of protein for women in midlife, and provide excellent tips on how to increase your protein intake. Don't miss this informative and inspiring episode! Nikki hosts her own podcast FIND YOUR FIERCE and her instagram handle is cinch training.

Continue the journey with Belinda in this heartfelt second episode where she dives deeper into her personal challenges and revelations. This episode picks up with her battle against breast cancer, exploring the emotional and physical hurdles she overcame. Belinda opens up about confronting and addressing her drinking problem, a struggle that many find difficult to share. From these profound challenges, discover how Belinda felt a compelling pull towards life coaching. She shares her passion for helping women navigate midlife through her extensive studies, personal experiences, and transformative reflections. This episode is an inspiring tale of resilience, renewal, and the power of purpose.

Welcome to Embrace Midlife, where Belinda Stark, a qualified life coach dedicated to supporting midlife women, shares wisdom, wit, and empowering insights. In this episode, Belinda shares her personal journey, from career shifts to motherhood struggles and a shocking breast cancer diagnosis.Episode Highlights:Career Ventures: Belinda recounts her early career move, bravely applying for a job with a motorsport team, which led to a whirlwind journey with her first husband, Mark, a professional racing car driver.Motherhood Challenges: After the birth of her son, Mitch, Belinda faced postnatal depression, a condition often overlooked in past generations, leading to a challenging period of therapy and self-discovery.Marriage and Divorce: Despite efforts to salvage her marriage, Belinda and Mark separated, thrusting her into the realm of single motherhood and dating, which brought its own set of trials and personal growth. Belinda went on to meet Andy, who she has now with for 20 years.Postnatal Depression Redux: The birth of her second son, Max, brought another bout of postnatal depression, requiring intensive therapy and hospitalization, but ultimately leading to profound personal growth.Entrepreneurial Journey: Belinda's foray into entrepreneurship came unexpectedly when she purchased a local fashion store, a decision driven by passion and determination.Breast Cancer Diagnosis: Amidst the excitement of her new business venture, Belinda received a shocking breast cancer diagnosis, highlighting life's unpredictable twists and her resilience in the face of adversity.Family Support: Belinda's emotional journey through diagnosis and initial processing was shared with her supportive husband, Andy, and her sons, Mitch and Max, reflecting the importance of familial bonds in challenging times.Embracing Midlife: Despite the curveballs life throws, Belinda's story exemplifies resilience, self-discovery, and the power of embracing midlife with grace and determination.Thank you for tuning in to Embrace Midlife, where every story shared is a step towards empowerment and embracing the beauty of midlife. Don't forget to subscribe, rate, and share your feedback with Belinda on Instagram or her website. Remember, let's all embrace midlife together.

"EMBRACE MIDLIFE" celebrates the authentic stories of women in their late 40's and and beyond, exploring midlife transitions through candid interviews and personal reflections. This podcast offers a space for support, insights, and community, highlighting the challenges and triumphs unique to midlife women. Join us for engaging conversations that connect and empower.