Podcasts about typical mom

Often as Mothers we feel judged and pressured into making ourselves fit into a certain mold of what a "picture perfect" mother looks like. Reality is that motherhood looks different for every woman, and our journey to get there is also very unique. Today we chat with Reby Hardy, who says she's not your typical mom and she's proud of it.

Stefani Reinold is a board certified psychiatrist, maternal mental health expert, and Founder of Not the Typical Mom -- a blog and podcast about the not so typical, but all too common issues of motherhood. She helps high achieving moms escape the stereotypes, find their hearts, and embrace who they really are so that they can kill it in life, love and business. Stefani Reinold Vroom Veer Stories In Vroom Vroom mode, always wanted to be a Doctor of the M.D. variety since forever Got into a pre-med program on scholarship...and then did NOT get accepted into Med school...Yokes Scoob! World fell apart--what am I going to do know?  What do I do with a Bachelors Degree in Biology? Found the perfect job!  Spend a year working as a project manager working on fund raising; job was specifically for someone working to get into med school While in medical school, started looking at the online business space and the lives of Doctors; the life of a M.D. was not as advertised Looking for a specialty that would allow her create a business and get some work/life balance; landed on Psychiatry...which is a veer moment During her first year of residency, endured a mountain of stress--Husband is an Army officer in a Command position; she moved away from family; she's in a very tough school program; on top of Postpartum Depression She finally had to reach out to get help herself in the form of mental health treatment; which, at the time felt shameful.  She has since learned that was misplaced shame The Holmes-Rahe Stress Inventory Stefani Reinold Connections Website Social Media Links: www.twitter.com/stefanireinold www.instagram.com/stefanireinoldmd

Key Conversation Points: We can bring any pain from our mothers to God.  God is father and mother to us.  Knowing our mothers outside of their relationships with us is something that's important for our growth. We are the protagonist of our own stories but remember our moms are the protagonists in their own stories too.  Christie graciously encourages us to try not to focus on the little fragments with our mothers but focus on the little details that could shimmer like jewels.  Christie and Lisa-Jo mention: "50 Things About My Mother" by Laura Brown and Mary Karr's memoirs which talk all about motherhood with details about how she navigated very difficult experiences with her mother and still found a way for a relationship.  Podcast links: Follow Lisa-Jo on Instagram @lisajobaker and Christie at @christiepurifoy and please leave a review about what you think about today's podcast! Click here to join the conversations we have with listeners every week around the podcast. https://www.blackbarnonline.com/ _______ Sponsor appreciation: We're so grateful to partner with show sponsors that keep making our work possible. Click here to visit Olive & June for 20% off your first Mani System. Salon-perfect nails from home is now a dream come true with Olive & June! https://www.oliveandjune.com/ordinary Click here to visit Green Chef and use code ordinary130 to get $130 off including free shipping! The #1 Meal Kit for Eating Well! https://greenchef.com/ordinary130 Click here to join over 1 million people taking charge of their mental health through the online counseling offered by BetterHelp. Get 10% off your first month. http://www.betterhelp.com/ordinary Click here to visit Nutrafol and use the promo code ORDINARY to save $15 off your first subscription. Plus, FREE shipping on every order. https://nutrafol.com/ _______ Click here to sign up for your own digital Paper&String care package curated by Christie, Lisa-Jo and friends. http://outoftheordinarypodcast.com/ps

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what is typical mom shit to you? what do u do honestly it varies for me... whatever make u mamas happy. I say go for it! we only live once right? --- Send in a voice message: https://anchor.fm/sayjdior/message

Stefani Reinold is a board-certified psychiatrist, maternal mental health expert, and founder of Not the Typical Mom, a lifestyle brand dedicated to helping moms escape the stereotypes, abolish mother guilt, and live their own authentic mom lives. Out of her own suffering from postpartum depression and losing herself as a new mother, she decided to ditch the details of life and reconnect with the most important part of herself, and now helps fellow mothers do the same! Whether through individual patient care, online coaching, podcasting or public speaking, Stefani encourages mothers to escape the stereotypes, find their hearts, and embrace their real selves so that they can kill it in life, love and business.   Episode highlights   Dr. Reinold’s own experience of motherhood including her experience of postpartum depression. The loss of control over our body and life during pregnancy including weight gain during pregnancy. Dr. Reinold’s intention not to put on extra weight after her daughter was born and her history with an eating disorder earlier in life. Exhaustion during pregnancy.   Dr. Reinold treated motherhood as another thing on her to-do list. Dr. Reinold shares the fact there is not textbook case of postpartum depression. Dr. Reinold’s change of relationship with her husband once her daughter arrived. Dr. Reinold’s experience of feeling like she was a failure as a mother. The link between Dr. Reinold’s feelings of body dissatisfaction and postpartum depression. The lack of social support in Dr. Reinold’s life. The fact that nobody validated Dr. Reinold’s struggles - passing it off as “normal” rather than validating her lived experience - the emotional pain. The first month postpartum is the most challenging but the 3-6 month period tends to be the most challenging time. As high achieving women, we tend to think that we can do it all on our own. Saying I am here to support you opens the door to someone who may be struggling - it opens the crack which slowly over time starts to open up where people can state their needs to that person. Who to reach out to if you feel you need support. What is “normal” - better phrase is “some of your symptoms make perfect sense”. Diet culture and how new mothers can be particularly vulnerable to this. Time limit - if don’t get body back within certain time period. Dieting in postpartum is not normal - we should be eating a lot more in postpartum. Dr. Reinold disliked the feeling of hunger and tried to restrict her calories and this impacted her breastfeeding her daughter. This then fed her feelings of failure - guilt and shame. Dieting was seen as something Dr. Reinold could do “right”. How Dr. Reinold placed so much worth on what she looked like - now she looks at what is healthy weight for her body. Studies looking at mental health and correlation with body dysmorphia. Shift in body aesthetics and hormonal changes - interesting time for many women. Shame that we can’t appreciate all of the changes in the postpartum period. We are grieving loss of our former body and our pre-baby life that we had. We can consider what our new body has been able to give us which our pre-baby life was not able to give us. The extent to which pregnancy depletes us physically, mentally and emotionally. Becoming a mother is the most profound change you will ever go through in life but it is not given the acknowledgement it deserves. Favourite food: Pizza! Relevant links   Dr. Reinold’s website: http://www.stefanireinoldmd.com/   Facebook: www.facebook.com/stefanireinoldmd   Instagram: www.instagram.com/stefanireinoldmd   Twitter: www.twitter.com/stefanireinold   Book: Let Your Heart Out: How to Escape Your Thoughts and Reconnect with the Most Important Part of Yourself   Study looking at The Role of body image in prenatal and postpartum depression   You can contact Alison at https://www.alisonbarker.com/connect/ or follow her on Instagram www.instagram.com/alison_barker_ and find details of her nutrition packages at www.alisonbarker.com/work-with-me-3 Please also join the Facebook group Mothering the Mother where we continue the conversation: https://www.facebook.com/groups/1885649551488600/  

Today my guest is the incredible, Stefani Reinold. She's a board Certified Psychiatrist, maternal mental health expert, anti-diet and body image specialist, author, speaker, podcast host, Army wife and mother of 2. She's also the founder of Not the Typical Mom: a lifestyle brand dedicated to helping moms break free from society's standards, find and embrace who they really are so they can kill it in life, love, and business. Today we are talking about her difficulty with identifying her mental health challenges post-partum despite years of counseling others through the same thing. We talk about identifying you need help, how to get help, and more. It's so inspiring and you're going to love it. Show Notes: Check out Stefani on Instagram or on her website Check out her new book "Let Your Heart Out" Connect with Jessica: Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com This Show is Sponsored by: Looking for the perfect gift for the person who has everything? Look no further than Songfinch. Songfinch creates customs songs based on your stories, memories, and style in only 7 days. This is the perfect gift for an anniversary, birthday, family reunion, or any other occasion. Go to Songfinch.com and use promo code EXTRAORDINARY for $20 off your personalized "Song From Scratch.” And... Revolution Math is the perfect way to get your 2nd-5th graders engaged in math and prepping for the school year. Revolution Math offers weekly online math classes and utilizing an exciting, game-like approach to get your kids engaged in learning math. And... you don't have to leave your home! You can enroll your child today and get your first month of classes for only $19 if you go to www.revolutionmath.com/EMP/. Parker is so excited to get started and I know your child will love it too!

tefani Reinold is a psychiatrist and branding expert who dropped the pill poppin’ path of mainstream mental health care in order to make real change in real women’s lives by teaching them how to find their hearts and embrace their real selves so they can create the life and business of their dreams.  She is also the Founder of Not the Typical Mom -- a blog and podcast about the not so typical, but all too common issues of motherhood. You'll love this interview as you'll learn that Stefani is as equally focused as Lou is to get people to Thrive LOUD. *** Connect with Lou:  www.loudiamond.net Subscribe to Thrive LOUD:  www.thriveloud.com/podcast  

Welcome to episode ninety nine of The Inspired Women Podcast. In today's episode your host Megan Hall interviews Stefani Reinold. Stefani Reinold is a board certified psychiatrist, maternal mental health expert, and Founder of Not the Typical Mom — a... Read moreEpisode 99 Finding Yourself After Postpartum Depression With Stefani Reinold

We all feel pressured to “do the right thing” when it comes to our careers. This usually ends up causing us to make safe choices that might bring money but take away our time and suppress what we really want to be doing. How do you decide what field you should work in? Is your current career path the result of a safe choice? On this episode, Stefani Reinold shares her journey from being an unhappy student in medical school to building her own business online. I was hoping someone was going to give me an answer, and it took me a couple of years to figure out what my question was to begin with. -Stefani Reinold   3 Things We Learned From This Episode Know what environments you thrive in (10:30-11:26) If you are studying for a degree that you don’t like or working a job that takes all of your energy, it’s time to question your actions. Know from the beginning what your interests are as well as your raw qualities. In what environments do you thrive?   Step outside your comfort zone  (24:58-26:33) Many people choose risk-free careers even if they aren’t made for them. The money might be good, but waking up every day and going to a job you hate will rob you of your joy. Entrepreneurship is not a risk-free path, but if you learn from your mistakes, you can thrive.   Nobody can tell you who you are (17:56-21-10) No coaching program is going to help you unless you know who you are and what you enjoy doing. What price are you willing to pay for your career? How important is the time spent with your family? The answer to this question should help you find an industry you enjoy.   Guest Bio- Stefani Reinold’s journey started when she realized she is not a “typical mom.” She’s been through a number a business ventures, and she had her fair share of failures. Stepani left behind the opportunity of having a high-paying career in the medical field to more time to spend with her family and follow her passion for business. Today, she is a successful author and the creator of the Heart Method. She uses her website to educate and help women find themselves and their inner peace. You can find Stefani at Not the Typical Mom.

Stefani Reinold is a board certified psychiatrist, maternal mental health expert, and Founder of Not the Typical Mom -- a blog and podcast about the not so typical, but all too common issues of motherhood. She helps high achieving moms escape the stereotypes, find their hearts, and embrace who they really are so that they can kill it in life, love and business. Stefani Reinold Vroom Veer Stories In Vroom Vroom mode, always wanted to be a Doctor of the M.D. variety since forever Got into a pre-med program on scholarship...and then did NOT get accepted into Med school...Yokes Scoob! World fell apart--what am I going to do know?  What do I do with a Bachelors Degree in Biology? Found the perfect job!  Spend a year working as a project manager working on fund raising; job was specifically for someone working to get into med school While in medical school, started looking at the online business space and the lives of Doctors; the life of a M.D. was not as advertised Looking for a specialty that would allow her create a business and get some work/life balance; landed on Psychiatry...which is a veer moment During her first year of residency, endured a mountain of stress--Husband is an Army officer in a Command position; she moved away from family; she's in a very tough school program; on top of Postpartum Depression She finally had to reach out to get help herself in the form of mental health treatment; which, at the time felt shameful.  She has since learned that was misplaced shame The Holmes-Rahe Stress Inventory Stefani Reinold Connections Free Call - Email Stefani (at) notthetypicalmom.com and mention "Vroom Vroom Veer" or "VVV" Website: www.notthetypicalmom.com Social Media Links: www.facebook.com/notthetypicalmom www.twitter.com/stefanireinold www.instagram.com/stefanireinoldmd

On this episode of the Support is Sexy podcast, Dr. Stefani Reinold of NotTheTypicalMom.com shares how she's building an online community by being her authentic self, her H.E.A.R.T. method for emotional wellness, how to make sure you don't "screw up your kids," and how you can choose to be a heart-centered entrepreneur.

Psychiatrist and body-acceptance advocate Stefani Reinold joins us to discuss weight stigma in the medical field, how to handle the body-image issues that emerge in pregnancy and postpartum, why accepting your body is so hard in appearance-focused environments, her experience in Christy's Intuitive Eating Fundamentals course, and so much more! Plus, Christy answers a listener question about how to let go of restriction and accept your body size. Stefani Reinold is a Psychiatrist, mother of two, and women’s mental health advocate. She completed her psychiatry residency training at George Washington University in Washington, DC. While at GWU, she trained in the renown Five Trimesters Clinic specializing in perinatal mental health, infertility and loss. She has presented nationally and internationally on the topics of eating disorders, body dissatisfaction and body image in pregnancy and postpartum. She is an advocate for Health at Every Size and anti-diet clinical practices in the medical field. Her most recent passion project is “Not the Typical Mom,” a blog, podcast and community about the not so typical, but all too common issues of motherhood and encourages mom to escape the stereotypes and banish mom guilt. Find her online at stefanireinoldmd.com. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Related Links and Resources Rob's Science Pick: The One Thing Parents Can Do to Make Mornings Smoother, According to Science - Parent Co. (https://www.parent.co/one-thing-parents-can-make-mornings-smoother-according-science/) Kate's Art Pick: Better Than Salt Dough {Homemade Clay for Ornaments or Handprints} - Tips from a Typical Mom (http://www.tipsfromatypicalmomblog.com/2012/12/better-than-salt-dough-homemade-clay.html) Art and Science Punks on Twitter (@artsciencepunks) (http://twitter.com/artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram (https://www.instagram.com/artandsciencepunks/) Kate Stenzinger on Twitter (http://twitter.com/katestenzinger) Rob Stenzinger on Twitter (http://twitter.com/robstenzinger)

It’s Thursday! Yay! That means another podcast from yours truly. Today I’m sharing 8 Camping Tips for Families. Summer is right around the corner which means you better have stuff planned for your family to do so they don’t go stir crazy, and camping is a perfect and inexpensive way to bond with your kids. […] The post E5 8 Camping Tips for Families appeared first on Tips from a Typical Mom.

A Child Reward System that Actually Works Yay! It’s Thursday! And that means another awesome podcast! Today I’m sharing with you a Child Reward System that Actually Works. You can read this post here if you don’t want to listen to it. And you can get the printables I talk about in the podcast HERE […] The post E4 A Child Reward System that Actually Works Podcast appeared first on Tips from a Typical Mom.

Tips For Getting and Keeping Your Kids Active Hi Everyone! I hope you have having an amazing day today! On this glorious Thursday I was able to wake up early (you can probably tell by my voice) to record a podcast for you. Today’s podcast is all about getting your kids up and active. I […] The post E3 Tips For Getting and Keeping Your Kids Active appeared first on Tips from a Typical Mom.

Tips For Keeping Your Kids on Their Beds Tips From a Typical Mom Podcast Episode 2 is in the iTunes shop today! And guess what? It’s free! Head over and download it or just listen to it on the player at the bottom of this post. Head over to the iTunes store and subscribe so […] The post E2- 14 Tips For Keeping Your Kids on Their Beds Podcast appeared first on Tips from a Typical Mom.

7 Tips for Stressed Out Moms Hi Everyone! I’m so excited to announce that my very first podcast is up and ready for you to listen to. I know as busy moms, sometimes (more like all the time) we don’t have time to read a blog post. So I’ve decided to dive into the world […] The post E1- 7 Tips for Stressed Out Moms Podcast appeared first on Tips from a Typical Mom.