The Boss Mom Podcast - Business Strategy - Work / Life Balance - -Digital Marketing - Content Strategy

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana takes you deep into the emotional and practical journey so many moms in business face but rarely name: The Loneliness Trap—that painful cycle of proving, breaking, reimagining, and then starting all over again… without ever fully stepping into your becoming. Whether you're currently pushing through burnout or standing on the edge of your next breakthrough, this episode is your invitation to stop striving alone and start becoming who you were always meant to be. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this solo episode of the Boss Mom Podcast, Dana shares what building a business really looks like behind the scenes—especially when you're a mom. Recorded in the middle of the night (because of course), this episode is a raw, honest, and empowering look at what it means to grow something meaningful while juggling life, motherhood, and the million emotions in between. Dana opens up about her journey with the Boss Mom brand, why her next book is taking longer than planned (and why that's totally okay), and how AI is reshaping the way she's helping moms build businesses that work for their lives—not someone else's blueprint. This is your reminder that messy doesn't mean broken, slow doesn't mean stuck, and excitement is always a good enough reason to keep going. Want to meet your Future Self and start the self-coaching experience that's helped me navigate everything from CEO decisions to full-on emotional spirals. → https://bossmom.com/futureme Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com Check out the full article that pairs with this episode: → https://bossmom.com/motherhood/building-a-business-from-excitement/ Want more conversations like this? Browse our entire library of articles: → https://boss-mom.com/articles Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: → https://boss-mom.com/resources Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+. https://bossmom.com/join It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here → https://bossmom.com/join About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here → https://bossmom.com What You'll Learn in This Episode: ✔︎ Why building a business rarely looks linear—and why that's okay ✔︎ The truth about launching during life's hardest seasons ✔︎ Why building a business with support is better than doing it alone ✔︎ The difference between procrastinating and giving yourself time to percolate ✔︎ How Boss Mom is integrating AI into marketing and messaging systems

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this solo episode of the Boss Mom Podcast, Dana opens up about the emotional rollercoaster that comes with being a mom and entrepreneur—especially during transitional seasons like summer. She shares her personal experience navigating emotional highs and lows while building her business, raising kids as a co-parent, and stepping into a new, bolder CEO identity. Dana gets real about managing emotions not by suppressing them, but by embracing them as part of the growth journey. She discusses the importance of boundaries, investing in herself, being alone with her thoughts, and leveraging tools like her “Future Me” AI to stay grounded and focused. This is an honest, heart-centered episode for any woman who feels like a “hot mess” some days but still shows up and keeps building a life she loves. Want to meet your Future Self and start the self-coaching experience that's helped me navigate everything from CEO decisions to full-on emotional spirals. → https://bossmom.com/futureme Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com Check out the full article that pairs with this episode: → https://bossmom.com/mindset/managing-your-emotions/ Want more conversations like this? Browse our entire library of articles: → https://boss-mom.com/articles Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: → https://boss-mom.com/resources Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+. https://bossmom.com/join It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here → https://bossmom.com/join About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here → https://bossmom.com What You'll Learn in This Episode: ✔︎ What managing emotions really looks like as a mom and entrepreneur ✔︎ Why protecting your energy is essential ✔︎ How to embrace discomfort and solitude ✔︎ Why leveling up in business often comes with fear, emotional instability, and identity shifts ✔︎ How the “Future Me” AI tool works

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana opens up about turning 44 and the deep internal work it took to reinvent herself at 40. Through stories of personal loss, business burnout, motherhood challenges, and identity shifts, she shares why reinvention isn't a trendy self-help concept—it's a vital evolution for mom entrepreneurs. You'll hear how she used a unique strategy—embodying her future self through AI coaching—to rediscover purpose, reclaim confidence, and rebuild her business vision for the next decade. This episode is a raw, empowering journey through grief, growth, and the quiet power of becoming who you were always meant to be. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com Check out the full article that pairs with this episode: → https://bossmom.com/mindset/reinventing-yourself-after-forty/ Want more conversations like this? Browse our entire library of articles: → https://boss-mom.com/articles Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: → https://boss-mom.com/resources Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+. https://bossmom.com/join It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here → https://bossmom.com/join About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here → https://bossmom.com What You'll Learn in This Episode: ✔︎ Why reinventing yourself is essential—not optional—for long-term growth ✔︎ How to identify when you've outgrown your old identity (and what to do about it) ✔︎ The emotional and strategic process of letting go of who you were ✔︎ How Dana used AI to create and consult her future self as a guide for reinvention ✔︎ The truth about business plateaus and the real reason many women get stuck

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana sits down with Miranda from Postpartum University for a raw and inspiring conversation about what it really takes to thrive as a mom and entrepreneur. Miranda shares how creating systems—not hustle—is the key to building a business that works with your life, not against it. From homesteading in Alaska with four kids to scaling a purpose-driven brand, she walks us through how to align our business, motherhood, and mindset through intentional systems that evolve with every season of life. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com Check out the full article that pairs with this episode: → https://bossmom.com/systems/creating-systems-that-supports-you/ Want more conversations like this? Browse our entire library of articles: → https://boss-mom.com/articles Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: → https://boss-mom.com/resources Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+. https://bossmom.com/join It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here → https://bossmom.com/join About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here → https://bossmom.com What You'll Learn in This Episode: ✔︎ What “creating systems” really means (and why it's not about perfection) ✔︎ How to assess your routines and business without emotional overload ✔︎ The power of pivoting and why it doesn't mean failure ✔︎ Why systems should be designed around your real life—not your aspirational one ✔︎ How to stay in alignment with your goals and family through regular system audits

In this powerful conversation from the BossMom Virtual Retreat, Dr. Shannon Irvine drops a game-changing truth about why you feel stuck in your business—and it's not what you think.

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana unpacks the reality of running a business when you're in the middle of emotional storms, family chaos, or just a plain ol' life meltdown. This is not your typical productivity episode — it's about grace, resilience, and redefining what “success” looks like in your hardest moments. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com  Check out the full article that pairs with this episode: → https://bossmom.com/mindset/running-business-in-hard-times/ Want more conversations like this? Browse our entire library of articles: → https://boss-mom.com/articles Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: → https://boss-mom.com/resources Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+. https://bossmom.com/join It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here → https://bossmom.com/join About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here → https://bossmom.com   What You'll Learn in This Episode: ✔︎ Why pausing your business doesn't mean giving up ✔︎ Simple ways to keep your business visible when you have no energy ✔︎ How to ask for help without guilt ✔︎ The emotional value of taking 10 minutes to reset ✔︎ Creative content strategies for tough seasons (hello B-roll!)  

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana dives deep into one of the most vulnerable (and vital) parts of growing your business as a mom: how to communicate better to get the support you need from your partner. Because it's not just about logistics and strategy—it's about connection, clarity, and co-creating a future you both believe in.  Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com  Check out the full article that pairs with this episode: → https://bossmom.com/motherhood/communication-with-your-partner/  Want more conversations like this? Browse our entire library of articles: → https://boss-mom.com/articles Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: → https://boss-mom.com/resources Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+. https://bossmom.com/join It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here → https://bossmom.com/join About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here → https://bossmom.com   What You'll Learn in This Episode: ✔︎ The #1 conversation shift that turns conflict into connection ✔︎ Actionable tips and phrases to help your partner see and support you ✔︎ The difference between pushing your partner to “understand it all” vs. inviting them to dream with you ✔︎ Why investing in your personal growth is just as important as strategy (and how to explain that clearly) ✔︎ How to avoid letting your business journey create distance in your relationship   

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. If you've been consistent with your content creation—reels, posts, stories, all the things—and yet, the results just aren't showing up. In this powerful episode, Dana dives into why consistency alone isn't the secret sauce and what truly moves the needle for moms building their online presence.   Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses →   https://bossmom.com   Check out the full article that pairs with this episode: →   https://bossmom.com/motherhood/content-strategy-for-moms/   Want more conversations like this? Browse our entire library of articles: →   https://boss-mom.com/articles   Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: →   https://boss-mom.com/resources   Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+.   https://bossmom.com/join   It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here →   https://bossmom.com/join   About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here →  https://bossmom.com   What You'll Learn in This Episode: ✔︎ The mindset shift that makes your message magnetic ✔︎ The exact language to stop using in your posts ✔︎ How to guide your audience in their transformation journey ✔︎ Why moms have a unique edge—and how to use it strategically   

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. Drawing from a soul-stirring conversation with Zan Perrion, this episode we dive into the quiet truth behind the phrase “beautiful women are often lonely women" and explores why so many women—especially moms—explores why so many women feel unseen, and how that disconnection affects everything from relationships to business growth.   Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses →   https://bossmom.com   Check out the full article that pairs with this episode: →   https://bossmom.com/motherhood/lonely-women-after-motherhood/   Want more conversations like this? Browse our entire library of articles: →   https://boss-mom.com/articles   Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: →   https://boss-mom.com/resources   Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+.   https://bossmom.com/join   It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here →   https://bossmom.com/join   About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here →  https://bossmom.com   What You'll Learn in This Episode: ✔︎ The real meaning behind the phrase “beautiful women are often lonely women”. ✔︎ Why many beautiful women—especially mothers—quietly struggle with loneliness, despite having “full” lives. ✔︎ Why sensuality and motherhood are not mutually exclusive—and how to reclaim your spark ✔︎ The difference between being seen and feeling seen (and why that matters more than ever). ✔︎ Simple, actionable ways to reawaken intimacy, self-expression, and personal joy  

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. This video is all about how to foster trust and connection with your audience, creating a sense of belonging to make that sale. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses →  https://bossmom.com Check out the full article that pairs with this video: →  https://bossmom.com/belonging-builds-trust Want more conversations like this? Browse our entire library of articles: →  https://boss-mom.com/articles Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: →  https://boss-mom.com/resources Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+.  https://bossmom.com/join It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here →  https://bossmom.com/join About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here → https://bossmom.com   What You'll Learn in This Episode: ✔︎ Why belonging beats visibility when building a business online. ✔︎ How to foster trust and connection with your audience. ✔︎ The power of a shared vision, calling out what's broken, and giving permission instead of more to-dos. ✔︎ Why moms in business don't need to hustle harder—they need to feel seen and supported..  

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. This video is all about how we can have so much life purpose, and still want more from our businesses, family, or life. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com Check out the full article that pairs with this video: → https://bossmom.com/about Want more conversations like this? Browse our entire library of articles: → https://boss-mom.com/articles Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: → https://boss-mom.com/resources Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+. https://bossmom.com/join It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here → https://bossmom.com/join About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here → https://bossmom.com What You'll Learn in This Episode: ✔️ The biggest struggles parents face when growing a business—and how to tackle them ✔️ How to shift your mindset to avoid guilt and overwhelm ✔️ Smart time management strategies to make the most of your day ✔️ The secret to setting boundaries that actually work ✔️ Why rethinking “success” can change everything ✔️ The role of community and support in your journey

Postpartum isn't just the "fourth trimester"—it's a transformative season that shapes a mother's long-term health. In this episode, we sit down with Maranda Bower, a postpartum nutrition specialist and the CEO of Postpartum University, to talk about why so many moms struggle after birth and how real healing happens. Maranda shares the truth about postpartum depletion, why traditional postpartum advice is failing moms, and the powerful ways nutrition, rest, and deep support can change everything. If you're a mom, a birth professional, or just someone who believes in better maternal care, this conversation is a must-listen. What You'll Learn in This Episode: The real reason postpartum depletion is at an all-time high Why common postpartum advice often does more harm than good The role of nutrition in postpartum recovery and mental health How to truly support moms beyond the first six weeks Simple, natural ways to heal your body and mind after birth About Maranda Bower: Maranda Bower is a postpartum nutrition specialist, best-selling author, and the founder of Postpartum University. She's helped thousands of moms and professionals understand the science and strategy behind true postpartum healing. Through her work, she's leading a movement to change how we care for mothers after birth. Resources & Links: Postpartum University – Maranda's platform for education and support Subscribe & Review: Did you love this episode? Leave us a review on Apple Podcasts or Spotify and share it with another mom who needs this wisdom. Your support helps us bring more expert voices like Maranda's to the show.  

There's something every mom needs, but no one is talking about it. It's not more sleep (though that would be nice). It's not better time management. It's validation. Motherhood shifts everything. It changes how we see ourselves, what we want, and what we believe is possible. And in the process, many moms start to feel lost, stuck, or even question whether they still have dreams of their own. If you've ever felt like you're procrastinating, self-sabotaging, or just spinning your wheels, this episode will help you understand why—and what you can do about it. What You'll Learn in This Episode: Why having kids creates an identity crisis no one prepares you for The real reason you keep procrastinating (and it's not just time management) Why your kids and your partner can't give you the kind of validation you need How starting a business becomes a journey of self-discovery The secret to getting unstuck and actually moving forward Why community, collaboration, and connection are essential for moms in business If you've been feeling behind, struggling to take action, or wondering if success is even possible for you, this episode will give you the clarity and confidence you need. Tune in now and let's talk about what it really takes to build something amazing—without losing yourself in the process. Join the Boss Mom Community Want support from women who get it? Join Boss Mom Plus for connection, collaboration, and strategies that actually work for moms. Learn more here → https://community.boss-mom.com/ Let's Keep the Conversation Going What's one way you've struggled with validation as a mom? Share your thoughts in the comments or connect with us inside the Boss Mom community. If you loved this episode, be sure to subscribe, leave a review, and share it with another mom who needs to hear this.

In this episode of the Boss Mom Podcast, Dana sits down with Kim, the owner and CEO of For the Love Of, a personal and professional development company. Kim shares her journey from running multimillion-dollar real estate brokerages to becoming a keynote speaker, high-performance coach, and best-selling author. After a traumatic skiing accident forced her to slow down, Kim had to re-evaluate her career and identity. She opens up about the challenges of stepping away from a high-powered leadership role, the resistance she felt to slowing down, and how she ultimately embraced the shift to entrepreneurship. Dana and Kim dive deep into the struggle many high-achieving women face—defining themselves by their productivity and performance. They explore how slowing down can actually lead to better clarity, creativity, and business growth. Kim also shares practical insights on self-awareness, reassessing strengths, and making bold career moves with confidence. What You'll Learn in This Episode: How a major life event forced Kim to slow down and rethink her career The identity crisis that can come with transitioning from a high-powered job to entrepreneurship The importance of self-awareness and revisiting your strengths before making a big leap How to give yourself permission to pursue a new path, even when it feels uncertain Why slowing down can actually speed up success Connect with Kim: Website: kimrogne.com Instagram: @KimRogne Book: For the Love of Self  Resources Mentioned: Rocket Fuel by Gino Wickman Jay Shetty's insights on personal growth and relationships If you're a high-achieving mom trying to balance career shifts, identity changes, and personal growth, this episode is for you. Tune in and get inspired to embrace change with confidence.  

As moms, we give—sometimes to the point of exhaustion. Society tells us to stop self-sacrificing and focus on self-care, but what if both can coexist? In this episode, Dana Malstaff breaks down why self-sacrifice is not a weakness, but a superpower. She dives into how motherhood and business are built on self-sacrifice and why it doesn't mean you have to neglect yourself. Instead, it can be the driving force behind your personal and professional growth. What You'll Learn in This Episode: Why self-sacrifice is essential for motherhood (and the world as a whole) How self-care and self-sacrifice can coexist Why starting a business is a powerful way to balance both How self-sacrifice fuels personal development and success Why you don't have to choose between being a great mom and growing a thriving business Links and Resources: Join the Boss Mom Community: BossMom.com Register for the Boss Mom Virtual Retreat: BossMom.com/retreat Read more articles from Boss Mom: BossMom.com If this episode resonated with you, let's keep the conversation going! Share your thoughts in the comments or connect with us inside the Boss Mom community.

Running a business while raising school-aged kids is a whole new challenge. If you thought the baby and toddler years were tough, just wait until you're juggling school schedules, growing independence, and never-ending questions. In this episode, we're diving into what it really looks like to balance life and business when your kids are between the ages of 5 and 9.   What You'll Learn in This Episode: The shift from toddler chaos to school-aged mayhem—what changes and what stays the same Why having more space in your mind and schedule can sometimes make things harder How overthinking can make you feel productive while actually holding you back The power of simplifying your business to create more peace and better results The surprising connection between parenting, business growth, and personal development Funny and relatable mom moments that prove you're not alone Plus, we talk about: The Boss Mom Virtual Retreat and why it's designed specifically for moms in business How to recognize when you're overcomplicating things and what to do instead Real-life stories of embracing the unpredictable journey of motherhood and entrepreneurship Resources and Links: Sign up for the Boss Mom Virtual Retreat – bossmom.com/retreat If you love this episode, make sure to subscribe, leave a review, and share it with a fellow mompreneur. Let us know—what's the biggest challenge you're facing in this season of motherhood and business? We'd love to hear from you.

Ever feel like you're juggling chaos while trying to grow your business? You're not alone! In this episode, Dana shares why it's perfectly normal to feel behind sometimes—and why that doesn't mean you're failing. From recording podcasts in pajamas to handling unexpected life moments (hello, bearded dragon adventures), Dana reminds us that every messy moment is part of your self-development journey. What You'll Learn: Why your business is legit—even if it doesn't look “traditional” Why it's okay to go slow and balance family life How self-development naturally happens through business challenges How running a business can boost your confidence and resilience The importance of finding a community that understands your journey Resources & Links: Join Boss Mom Plus for networking events, focus board sessions, and practical business resources. Submit your nomination for the upcoming Boss Mom Awards—celebrating moms making an impact in business. Need a confidence boost? Dive into more episodes covering sales, marketing, time management, and more. Connect With Us: Leave a five-star review if this episode resonated with you—your feedback helps us reach more Boss Moms! Visit BossMom.com for articles, resources, and ways to connect with our community. Tune in and remember: Business might be messy, but you've got this—and we've got you!

In this episode of the Boss Mom Podcast, Dana Malstaff chats with the amazing Whitney Bonds about one of the most underrated (but insanely effective) ways to make money online: affiliate marketing. If you think affiliate marketing is just about throwing links around—think again. Whitney breaks down how it's not just a side hustle anymore; it's a trust-building powerhouse that can completely change the way you run your business. What You'll Learn in This Episode: The BIG shift in marketing trends for 2025 (and why personal recommendations beat traditional ads any day). How Whitney went from $0 to over $200K a year with affiliate marketing—without even creating her own products. Why affiliate marketing is perfect for busy moms (think flexible, low-cost, and scalable). Simple strategies to get started TODAY (even if you have zero experience). How to turn everyday conversations into income streams without feeling salesy. Why You Should Tune In: If you're a mompreneur juggling kids, business, and everything in between, this episode will show you how affiliate marketing can fit seamlessly into your life. Whether you're a blogger, coach, content creator, or just someone who loves sharing cool stuff—this episode is packed with actionable tips you can start using right away. Ready to stop leaving money on the table? Listen in!

Today, we're diving into The Let Them Theory by Mel Robbins—a book that's taken the internet by storm. Whether you've read it or not, this episode will give you insight into why this concept is so powerful for Boss Moms. What You'll Learn in This Episode: The Power of Storytelling – Why Mel Robbins' approach to storytelling makes Let Them such a compelling read and how you can apply it to your content and business. Let Them (and Go Slower If You Need To) – Why comparing yourself to others is draining, and how embracing your pace is the key to success as a mom and entrepreneur. The Reality of Adult Friendships – How building a business can change your relationships, and why finding a supportive community (like Boss Mom Plus) is essential. A Fun Bonus! – Dana's absolute favorite sheets for relaxation and self-care, and why they're worth the hype. Links & Resources: Read more at BossMom.com Join Boss Mom Plus for a community that gets you: bossmom.com/join Get 40% off Dana's favorite sheets at CozyEarth.com with code Boss Mom If this episode resonated with you, make sure to hit subscribe and leave a review! We love hearing from you. Thanks for tuning in—I heart your face, and I'll see you next time!

Life in the toddler stage is chaotic, especially when you're running a business. In this episode, Dana Malstaff and Krista Lockwood share their personal journeys, practical tips, and the importance of community during this unique season of motherhood. Whether you're just starting out or navigating your next steps, this episode is packed with relatable stories and actionable advice. What You'll Hear: Why the toddler stage is a game-changer for mompreneurs. How Dana and Krista managed their businesses while raising toddlers. The messy, beautiful overlap of business and motherhood. Practical tips for thriving during this season. Why finding the right community is essential for success. Resources Mentioned: Boss Mom Plus: Join at bossmom.com/join for live events, social sessions, and a supportive community. Motherhood Simplified: Learn how to create a peaceful, decluttered home with Motherhood Simplified & Krista Lockwood. Don't Miss Out: Subscribe to the Boss Mom Podcast to catch every episode. Share this episode with a fellow mompreneur navigating the toddler stage. Join Boss Mom Plus to connect with like-minded moms and access exclusive resources. Connect with Us: Website: bossmom.com Join the Community: Boss Mom Plus Follow Us: Find us on Facebook, Instagram, and YouTube. The toddler stage is messy but full of growth and opportunity. Listen in and let's navigate this season together!  

Episode Summary: In this episode of the Boss Mom podcast, we're diving into how to use AI to simplify your life and business—without losing your personal, human touch. AI isn't just a trendy tool; it's like having a personal assistant, project manager, and late-night therapist rolled into one. We're sharing our real-life experiences and actionable strategies for making AI a powerful (and fun!) part of your routine. Whether you're a skeptic or a curious newbie, this episode will show you how to embrace AI in ways that feel authentic and productive. What You'll Learn in This Episode: Rethinking AI as a Team Member: Why treating AI like a collaborator (instead of just a tool) makes all the difference. Actionable Ways to Use AI: From brainstorming and repurposing content to turning voice notes into polished ideas, we share how AI can streamline your tasks. How to Use AI Without Losing Your Voice: Learn how to align AI's output with your tone, personality, and expertise. AI as a Time-Saving Mom Hack: Discover how AI can help with everyday tasks like meal planning, organizing your to-do list, and even brainstorming new ideas. Why Long-Form Content Still Matters: Find out how AI-driven search tools like SearchGPT are changing the game and why SEO-optimized content is critical for staying relevant. Links and Resources Mentioned: Cozy Earth Sheets: Transform your late-night work sessions with the softest bamboo sheets. Use code BOSSMOM at CozyEarth.com for 40% off. Free AI Training: Learn how we use AI to save time and stay creative. Grab the free opt-in at BossMom.com/AI. Long-Form Content Episode: Want to know why long-form content is key? Check out our episode on leveraging blogs and SEO for business growth. Why You'll Love This Episode: This isn't a technical tutorial—it's a heartfelt, conversational deep dive into how we've made AI work for us as moms and business owners. You'll laugh, learn, and leave feeling inspired to use AI as a tool to make your life easier, your business smoother, and your downtime a little more restful. So grab your favorite drink, settle into your Cozy Earth sheets, and hit play!

Whether you're a seasoned content creator or just getting started, long form content is a cornerstone of a sustainable business strategy. In this episode, we explore why blogging, podcasting, and YouTube are essential tools for moms in business. Learn how to refine your messaging, grow your authority, and create a lasting impact with long form content—all while making the process simple and manageable, even for the busiest BossMoms.   Don't Miss This Episode If You… Struggle to find time for content creation as a busy mom. Want to create content that grows your authority and works for you long-term. Are curious about how to use tools like ChatGPT and SEO to simplify your workflow.   What You'll Learn in This Episode: What is long form content? Why long form content matters for moms. How to use long form content to refine your messaging. The difference between short-form and long form content. How to create long form content strategically. Repurposing your long form content. Why long form content is your safety net.   Links and Resources Mentioned: Visit BossMom.com for more resources and articles. Nurture To Convert Messaging course   Subscribe & Leave a Review: If you loved this episode, please take a moment to subscribe and leave a review! Your feedback helps more moms like you discover the BossMom podcast and build thriving businesses.

  In this episode, we dive into simple splurging and why it's essential for moms. Whether it's high-quality sheets, creating time for yourself, or saying “no” guilt-free, we're talking about how to prioritize YOU amid the chaos of motherhood. Splurging isn't just about spending money—it's about giving yourself permission to slow down, enjoy life, and invest in things that make you feel special. From bamboo sheets that feel like a hug to simple self-care rituals, we'll explore the splurges that make life easier, more joyful, and downright luxurious. You deserve it! What We Talk About in This Episode: The true meaning of splurging (it's not always about money!). Why investing in quality—like Cozy Earth sheets—can change your life. Small daily habits that feel like a splurge, from slow mornings to decadent meals. How decluttering makes room for meaningful indulgences. Permission to set boundaries and say “no” as a self-care practice. Mentioned in This Episode: Cozy Earth Bamboo Sheets: Want to experience the best sleep of your life? Head over to Cozy Earth and use code BossMom for 40% off! Trust us, these sheets are worth every penny—they'll make your bed feel like a sanctuary. Connect with Us: Join the conversation in BossMom+. Check out our Boss Mom Favorites for more splurge-worthy ideas! Don't Forget: If you enjoyed this episode, please share it with another mom who needs permission to treat herself. And leave us a review—it helps us reach more moms just like you!

2025 is a year of opportunity, but only if you're equipped with the right strategies. Dana doesn't just outline the trends; she shares how to apply them to your business in real and practical ways. If you're ready to simplify your marketing while maximizing your impact, this episode is your roadmap to success. From the rise of messy marketing to the power of trust and user-generated content, you'll learn how to navigate the shifting marketing landscape with ease.   What You'll Learn in This Episode: Why "messy marketing" is more than just a trend and how it's helping brands connect authentically. The importance of user-generated content and how you can leverage testimonials and partnerships to drive sales. How trust has become the ultimate currency in a world of AI and hesitant buyers—and how to build it. Why smaller, bite-sized offers are easier to sell in 2025 (and how to structure yours). The critical role of messaging and consistency in standing out in today's crowded market. Fresh ideas for diversifying your income streams, including affiliate marketing and Amazon Influencer opportunities.   Links and Resources Mentioned: Boss Mom Plus – Join Now Nurture to Convert Messaging Course Email Dana at dana@bossmom.com to share your thoughts or ask questions! Subscribe & Review: If you loved this episode, please subscribe and leave a review. Your feedback helps us continue to bring you episodes that empower and inspire Boss Moms everywhere!

Choosing a word of the year sounds great, but let's be honest, life rarely fits neatly into a 12-month plan. In this episode, Dana shares why she's ditching the word of the year and embracing words of the quarter instead. She talks about navigating motherhood, business, and all the messy, unexpected challenges in between. From building systems to driving traffic, finding authority, and finishing those almost-done projects, Dana breaks down how quarterly focus can bring clarity and momentum.   Feeling behind or overwhelmed? This episode is packed with relatable stories and practical insights to help you take intentional steps forward—even if things feel messy.   Join BossMom+ and connect with like-minded moms who get  you!

Is your content feeling stale? Wondering what's working in marketing right now? In this episode of the Boss Mom Podcast, Dana sits down with Shannon McKinstrie, an expert social media strategist, to talk about the shift in marketing trends, why user-generated content is crushing it, and how personal storytelling can help your brand connect and convert.   They dive deep into: Why high-ticket programs are declining and smaller solutions are thriving. How to leverage user-generated content marketing to build trust. Why people are taking longer to buy and how to nurture your audience effectively. Simple content strategies you can implement right now to grow your social presence organically.   If you're ready to simplify your content, make deeper connections, and stand out in today's noisy online space, this episode is packed with actionable insights just for you. What You'll Learn in This Episode: Why polished, high-end content isn't connecting anymore. How user-generated content marketing brings trust and relatability. The power of POV-style storytelling and personal experiences. Why specificity in your messaging is key to attracting your audience. The “Age of Sleuthing” and why the buying process is now a long game. Connect with Shannon McKinstrie: Instagram: @ShannonMcKinstrie LinkedIn: Shannon McKinstrie TikTok: @ShannonMcKinstrie Reels Lab: Learn More Here About Shannon: Shannon is an engaging Social Media Strategist, Trainer & Mentor who guides small business owners into making a big splash online and growing their accounts through proven, organic, and sustainable strategies. Resources Mentioned: Reels Lab: Shannon's go-to program for creating scroll-stopping Instagram Reels that actually work.

Moms are often told they need to master time management with rigid systems and perfect plans. But here's the truth: moms are already amazing at time management skills! The constant juggling act of family, work, and life forces them to adapt and thrive in ways most people can't imagine. In this episode, we're diving into why moms are natural time management pros, how they find hidden pockets of productivity, and tools that can make their lives easier. Whether you're feeling overwhelmed or simply looking for ways to refine your approach, this conversation will inspire you to see your time management skills in a whole new light. What You'll Learn in This Episode: Why moms are the best at time management skills: Hint—it's not about perfection but adaptability. How to find hidden pockets of time: Practical examples of how moms turn downtime into productivity. The emotional side of time management: Balancing work, family, and self-care without feeling guilty. Tech tips for simplifying your day: Why tools like AI can save mental energy and free up your schedule. Embracing the season of chaos: A perspective shift to help you find gratitude amidst the busy moments. Links and Resources: BossMom Daily Focus Board: Get access to this simple and effective tool to help you prioritize your day and stay on track! Join BossMom+ Today AI Tools for Moms: Save mental energy and streamline your workflow with smart tech solutions. Check out our favorite recommendations here. More Time Management Tips: Explore additional strategies to refine your skills on the BossMom Blog. Connect With Us: Follow Dana on Instagram for more tips and inspiration. Learn more about BossMom+ and how it can support your journey at boss-mom.com/plus. Get the BossMom Daily Focus Board  

The holiday season is often a time for joy and connection, but for many moms, it's also a source of overwhelming holiday stress. In this heartfelt episode, Dana Malstaff dives deep into the challenges moms face during the holiday season and why it often feels like more of a burden than a blessing.   Dana shares her personal experiences as a mom, including the invisible labor of coordinating holiday logistics, managing family dynamics, and the emotional toll of trying to "do it all." She also offers a safe space to acknowledge the tough realities of the holiday season while giving listeners permission to feel and process their emotions without judgment. Key talking points in this episode: Why the holiday season amplifies holiday stress for moms The cultural and family pressures moms face during the holidays The emotional weight of balancing holiday traditions with everyday responsibilities Practical advice for simplifying your holiday season and setting boundaries How Boss Mom is creating a space for moms to feel seen, supported, and validated   If you've ever felt overwhelmed by the demands of the holiday season, this episode is for you. Plus, Dana introduces the new Boss Mom Holiday Survey, a unique opportunity to share your experiences and help shape future resources for moms navigating holiday stress.  

From a book that gave me permission to lean into my strengths (Rocket Fuel), to a movie that taught me the importance of letting go (Dune: Part Two), and the amazing people who have shaped my year, this episode is all about how little things can create massive change.   What You'll Hear in This Episode: Why we don't need to do it all alone and how embracing support can change everything. How Rocket Fuel helped me embrace my role as a visionary and find the integrator who changed my business. The powerful lesson I learned from Dune: Part Two about letting go of good things to make room for greatness. How the relationships you cultivate can create ripple effects that impact your business, life, and happiness. A few questions to help you reflect on the ripple effects in your life and what you want to change next. Big Takeaways: Stop Trying to Do It All Alone: We're not meant to juggle everything, and letting others help creates room for growth. One Moment Can Change Everything: Whether it's a book, movie, or conversation, be open to the ripple effects that can spark big changes. Your People Matter: Surround yourself with those who lift you up and want to see you succeed—it makes all the difference. Resources Mentioned in This Episode: Rocket Fuel by Gino Wickman and Mark C. Winters – If you're ready to lean into your strengths, this book is for you. Boss Mom+ Community – Join us in a more intimate space where we can grow together. Action Step for You: Think about the ripple effects in your own life. Who or what has made a big impact on you this year? Take a moment to reflect and, if you feel like sharing, let me know! I'd love to hear your story. Connect with Me: Website: Boss Mom Instagram: @DanaMalstaff Boss Mom+ Community: Learn more here

In today's episode, Krista and Dana dive into the all-too-relatable concept of being a "single married mom." What does that mean? It's that feeling of navigating family life, raising kids, managing a home, and even running a business solo—even if you technically have a partner. If you've ever felt like you're carrying the weight of it all by yourself, you're not alone, and we're here to unpack what this experience is, why it happens, and how to find support that truly helps. Topics Discussed: The Reality of Being a "Single Married Mom" Why so many moms feel like they're parenting and running a household alone, even with a partner. The complex realities of balancing motherhood, business, and life responsibilities solo. Creating Systems Without Feeling Robotic How setting up simple systems can be a lifesaver in managing family logistics. Why these systems create breathing room for deeper connection with family and partners, helping us focus on what really matters. Why Paying Moms for Their Work Isn't the Solution Breaking down the idea of assigning monetary value to stay-at-home or working moms. The real “pay” we need: feeling valued, seen, and connected with our partners and families. Shifting from Keeping Score to Building Connection How true partnership is about collaboration and appreciation, not keeping score. The role of community in helping us feel understood, especially when navigating feelings of overwhelm and burnout. Communicating Our Needs with Our Partners The importance of understanding and sharing our love languages to build supportive, balanced relationships. How finding the right support and having honest conversations can make partnership more fulfilling. Boss Mom Plus – A Community for Real Support and Connection Discover how Boss Mom Plus offers a safe space to discuss the challenges of motherhood, business, and relationships with like-minded women who truly get it. Key Takeaways: Being a “single married mom” isn't about fault or blame; it's about finding ways to feel supported, connected, and valued in the relationships we share. When we create manageable systems for the essentials, we open up more space for meaningful moments with our family. And ultimately, having a community where we can talk openly with other moms helps us build stronger relationships at home. You're not alone in this journey, Boss Mom—you have support, tools, and a community that's here to walk with you every step of the way. Resources Mentioned: The Systems Mindset book, for creating practical routines in daily life. Boss Mom Plus – Join the Boss Mom Plus community for support, advice, and connection with other moms navigating similar challenges. Link: bossmom.com/join Join the Conversation: If this episode resonated with you, let us know! Share your experience of the "single married mom" feeling and connect with other moms going through the same. Tag @danamalstaff on Instagram, or join our community at Boss Mom Plus to dive deeper into the topics we discussed today.

Leveling Up & Legacy Building with Michelle Dempsey In this episode, we're talking with Michelle Dempsey, the founder of Moms Moving On and the Moving On Method. Michelle's journey from client-facing divorce coach to certification leader is filled with insights for anyone looking to scale their business, shift from hands-on work to leadership, or create a lasting legacy. Michelle and Dana discuss what it truly means to level up in your career, the emotional hurdles that come with leaving the “trenches,” and the deep impact of building a legacy through mentorship and certification.   Michelle shares her journey of overcoming imposter syndrome, learning to embrace leadership without losing authenticity, and creating a certification program that empowers a new generation of divorce coaches. If you're ready to move from direct service to mentoring others or simply want to feel inspired by Michelle's story, this episode is a must-listen.   Key Points Covered: Why Leveling Up is Hard for Women: Michelle dives into why women feel guilt or hesitation when moving from hands-on work to leadership, and how she overcame these challenges. Building a Legacy through Certification: Learn how Michelle's Moving On Method certification program is changing the landscape of divorce coaching, offering real-world skills and mentorship to her graduates. Overcoming Imposter Syndrome and Scaling with Integrity: Michelle opens up about her struggles with self-doubt and the importance of scaling her business while maintaining high ethical standards. The Power of Deep Thought in Leadership: Dana and Michelle discuss why leaders need to prioritize big-picture thinking, vision, and relationship-building over daily tasks.   Episode Takeaways: Leveling up doesn't mean losing touch with your audience—it can actually deepen your impact. Creating a certification program or mentorship opportunity is a powerful way to build a legacy and empower others. Real leadership requires making space for strategic growth and giving yourself permission to step back.   Resources Mentioned: Michelle Dempsey's Moving On Method – Discover Michelle's certification program and learn more about her work with divorce coaching.

Getting Focused on Your Business as a Mom In this episode of the Boss Mom Podcast, Dana dives into the journey of getting focused as a mom and entrepreneur. As Boss Mom prepares to launch its new website and shift into a media platform dedicated to supporting moms, Dana shares insights on clarity, focus, and setting milestones—tools every mompreneur needs for sustainable success. What You'll Learn in this Episode: The Iterative Journey to Clarity – Why clarity isn't a one-and-done discovery and how “clarity hangovers” are a normal part of the process. The Challenge of Staying Focused – How to recognize when you're losing focus and why it's okay to feel uncomfortable or nervous about new business strategies. How to Set Focus Milestones – Tips for setting achievable milestones that help you finish the important projects, even when new ideas and exciting distractions pop up. Finding Balance – Dana discusses the importance of aligning your business goals with your personal values and family life, especially for moms juggling work and caregiving. Why Listen? This episode is all about getting focused, building a business that works for you, and finding clarity in your purpose—all while navigating the unique challenges of motherhood. Dana offers actionable advice on keeping your focus sharp, handling the inevitable distractions, and setting milestones that will help you reach your goals without burning out. Links and Resources: Join the Boss Mom Community: Get updates on our new platform, resources, and more at Boss-Mom.com/community. BossMom+: Ready to go deeper? Join BossMom+ for more support, accountability, and resources to help you get focused on your entrepreneurial journey. Boss-Mom.com/join

In today's episode of the BossMom podcast, Dana Malstaff sits down with Gina Conley, the inspiring founder of MamaStayFit. Gina's journey from military officer to fitness coach started during her maternity leave, and she's here to share how she built a successful business while navigating early motherhood.   If you've ever wondered how to start a business during maternity leave or felt the pull to do something creative for yourself while raising your little ones, this episode is packed with insights, tips, and relatable advice. Gina opens up about finding balance between her business and family life, setting boundaries, and the importance of showing up authentically, even when things aren't perfect.   Tune in to hear Gina's story and learn how you, too, can build a business that aligns with your passion, without sacrificing your role as a mom.   Key Takeaways: Gina's transition from military officer to fitness coach and why she chose to start a business during maternity leave How she built her client base through word of mouth and social media while juggling the demands of a newborn The importance of setting boundaries as a new entrepreneur and balancing business with family life Tips on letting go and delegating tasks to grow your business without burning out The power of authenticity: why showing up as your true self is key to building a loyal audience Advice for moms feeling overwhelmed about adding fitness or self-care into their routines Where to Connect with Gina: Follow Gina on Instagram, TikTok, and YouTube: @MamaStayFit Visit her website for prenatal and postpartum fitness courses, childbirth education, and more: MamaStayFit.com   Resources Mentioned: If you want to learn more about Gina and her fitness programs, follow her on Instagram, TikTok, and YouTube. For info on her prenatal and postpartum fitness courses, childbirth education, or professional training, head to her website at MamaStayFit.com.   Join the Conversation: If you loved this episode, be sure to subscribe and leave a review! Share your thoughts with us on social media and tag us with your takeaways. You can also check out the BossMom community to connect with other amazing moms balancing life, business, and everything in between.

Welcome to a brand-new segment on the BossMom podcast, where Dana Malstaff and Krista (BossMom's Integrator and mom of 5) bring you unfiltered conversations about the intersection of motherhood and business!   In this teaser episode, Dana and Krista give you a sneak peek into the deep (and sometimes hilarious) discussions that are coming your way.   We'll be exploring everything from balancing family life with running a business, to those vulnerable “bomb truths” about motherhood that no one really talks about. Expect to laugh, learn, and maybe even get a little uncomfortable as we talk through some of the biggest topics moms face today.   Episode Highlights: Are Your Kids Really Your Purpose? – Dana shares her perspective on why children aren't your only purpose and how this mindset shift can free you to pursue more in life. Motherhood vs. House Management – We discuss the cultural confusion between parenting and housework, and why they're not the same thing. Grieving and Running a Business – Grief is a part of motherhood and business, for all moms to varying degrees. We'll be sharing how we navigate this. Should Husbands Pay Wives for Meal Planning? – This question sparked an exciting debate about unpaid labor in the home, financial security, and negotiating support from your partner. The Wisdom of Children – Krista talks about the inherent wisdom of kids and how we can nurture that both in parenting and in our entrepreneurial lives.   If you've ever felt torn between being a mom and running a business—or if you're just looking for some real talk from women who've been there—this episode is for you!

Let's get real for a minute. Selling an online course can feel overwhelming, especially when you're juggling motherhood, marriage, personal growth, and all the other hats we wear. And just when you think you're ready to dive in, it seems like the whole world is launching courses (especially around fall, right when Amy Porterfield's Digital Course Academy comes out, making it feel like courses are everywhere!). But here's the thing: you can totally do this. You can sell your course, and you can do it in a way that works for your busy mom life.   But how? That's what we're talking about today. Let's get into it and break down the essentials of how to sell an online course and actually get people to buy it!

As more mothers enter the world of entrepreneurship, studies show that balancing passion and family can be overwhelming - even paralyzing. The pressure to turn a passion into a profitable business while keeping up with the demands of parenting can leave many feeling unsure of where to start or whether they have what it takes. With social media filled with perfect images of other moms seemingly "doing it all," it's easy to feel like you're falling short if your journey isn't picture-perfect. But here's the truth: Success doesn't require perfection, and you don't need to have it all figured out before you begin. What if instead of waiting for the "right time" or having the perfect setup, you took the chance by “failing forward”? Could being messy and imperfect actually be the secret to making your passion profitable? In this episode, I talk to cookbook and Substack author, Caroline Chambers, who built a successful business while balancing motherhood. She shares why action is the key to clarity and how to start small, monetize trust, and grow your passion without waiting for the perfect moment.   Things You'll Learn In This Episode Why You Should Be Open to Change If you're feeling stuck, it might be because the path you're on isn't where your true passion lies, and trying something new could open doors you never knew existed. Are you holding yourself back by staying in your current routine? “Failing Forward” is Okay Success comes from learning, not perfection. What could you achieve if you let go of needing everything to be perfect and just started? Turn Trust into a Business Building real trust with your community encourages support and can create opportunities for making money. Have you thought about how you could turn the trust people have in you into something valuable?   Guest Bio Caroline Chambers grew up in the kitchen on her mom's hip, learning how to cook in their Winston-Salem, North Carolina, home. Her professional food career began in her early twenties when she worked as a chef and caterer. After a stint in a professional test kitchen, Caro struck out on her own as a freelancer, developing recipes for a host of publications as well as brands such as Boursin Cheese and Kim Crawford Wine, and in 2018, she published her first cookbook, Just Married. In 2020—at the height of the COVID-19 pandemic—Caro began sharing her recipes and connecting with home cooks on Instagram (@carochambers ), and launched her newsletter, What to Cook When You Don't Feel Like Cooking, which flew to the top of the Substack charts; her podcast, So Into That, followed in 2023. Caro's latest cookbook, What To Cook When You Don't Feel Like Cooking, is available for pre-order and will be out on August 13, 2024. Caro lives in Carmel Valley, California, with her husband, George, and their three young sons, Mattis, Calum, and Cashel—one of whom can almost always be found in the kitchen on her hip. Instagram: @‌carochambers Substack: What to Cook When You Don't Feel Like Cooking Cookbook: What to Cook When You Don't Feel Like Cooking   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you had a blast listening to this show. Your review will help our show grow and help us connect with more amazing people like you. Thank you for being awesome!

For moms juggling businesses and family, the pressure to "do it all" doesn't just feel overwhelming—it feels impossible. The push to work faster, harder, and longer leads to exhaustion, frustration, and a sense of failure when life doesn't go according to plan.  For years, we've been sold the idea that hustle = success. But the more we embrace the hustle culture, the more we sacrifice our health, relationships, and happiness. There's a better way to build your dream business, one that doesn't leave you feeling drained. How would your life and business look if you didn't have to do everything all at once? What if slowing down and focusing on fewer things actually made you feel happier and more successful? In this episode, I welcome back published author, keynote & TEDx speaker Jadah Sellner, who shares her “anti-hustle” approach to growing a business that nourishes your life instead of depleting it. If you've been feeling the pressure to juggle every role at lightning speed, this episode is your invitation to pause.   Things You'll Learn In This Episode  Why hustling isn't the only path to success Hustle culture tells us to go faster, do more, and never stop. But what if slowing down actually helped you achieve more? How to build a business that fits your life You can create a business that makes you happy and doesn't leave you feeling tired all the time. How can you enjoy your work without feeling overwhelmed? Why saying "no" is important Not everything is worth your time. Learning to say "no" helps you focus on what really matters. What can you let go of to make more room for what's important? Guest Bio Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She's also the co-author of the best-selling book Simple Green Smoothies where over one million people have embraced this simple and healthy habit. As the founder of Jadah Sellner Media, Inc. and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—–with love. She has been featured in Forbes, O, The Oprah Magazine, and The Wall Street Journal.  When Jadah's not speaking on stage, you can catch her dancing to Beyoncé in her living room or sipping on a Chai tea latte by a cozy fireplace. She lives in the San Francisco bay area with her husband, daughter, and dog Beesly. Follow Jadah on Instagram Connect with Jadah on Facebook Join Jadah's professional network on LinkedIn Grab your copy of She Builds and start growing your business while nourishing your life. Visit shebuilds.com for more information. Join Jadah's supportive community for women entrepreneurs at the She Builds Collective, an Anti-Hustle Support System to scale your business & sustain your life. Get access to Jadah's Vision Planning Workshop for FREE using our exclusive promo code, BOSSMOM. Head to shebuilds.com/vision to claim your spot and start crafting your dream life and business. Learn more about Jadah's exclusive retreats for women entrepreneurs at jadahsellner.com/retreat. Join a community of inspiring women to create a plan for your big mission and vision!   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you had a blast listening to this show. Your review will help our show grow and help us connect with more amazing people like you. Thank you for being awesome!   

Did you know that your personality type can dramatically impact how successful you are in business? It also might just be what's holding your business back…the good news is: you can do something about it!   You might be amazing at connecting with people, or great at making sure everything is perfect. If you don't manage these strengths, those same traits can slow you down and lead to burnout. The trick is to understand your personality and make it work for you, not against you.   How can understanding your personality make everything run smoother in your business?   In this episode, I talk about the BossMom Personality Quiz, and how it helps you figure out your type and how it might be helping or hurting your business.    Things You'll Learn In This Episode    How your personality can hold you back Your unique personality can lead to early success but also to burnout or stagnation. How can recognizing this prevent overwhelm and keep you moving forward?   Pairing personalities to boost your success Leveraging complementary strengths can create magic in your business partnerships. How does a Social Sam work well with a Perfectionist Paige?   Systems for your personality  Creating systems that cater to our strengths can help us scale. Could your personality be keeping you from building repeatable processes?  

Many children of immigrant parents often feel more stress and worry than their friends because of family expectations.    From a young age, they feel like they have to pay back their parents for all their hard work and sacrifices. This can cause feelings of being overwhelmed, constantly putting others first, and having difficult relationships with family.   A lot of second-generation adults think they have to carry this burden by themselves because they feel it's their responsibility. But sometimes, these expectations might not even match what they really want for their own lives.    Figuring out how to follow your own dreams while respecting your family's wishes can feel like a hard thing to do. But what if it doesn't have to be that way? Are you living the life you truly want, or the one others expect from you?    In this episode, founder of Unshaken Gens™ Allison Ly, explains how changing the way you think and setting boundaries can help you create better, more balanced relationships while staying true to yourself and your family. Things You'll Learn In This Episode    -Recognize and Manage the Pressure of Expectations Second-generation immigrants often feel a strong need to live up to their parents' expectations. But how can you tell if you're living by your own values or ones that others have placed on you? -Start Setting Boundaries for Healthier Relationships Setting boundaries is key to building healthier relationships with your parents while still being true to yourself. What are some simple steps you can take to start creating these boundaries? -Shift Your Mindset to Break Free from Old Cycles It's important to shift from feeling like you have to take care of everyone to feeling confident about living the life you want. How can you set an example for others without losing your own peace of mind? Guest Bio Allison Ly, founder of Unshaken Gens™, empowers 2nd Generation Adults to honorably care for their loved ones without sacrificing their own needs and dreams. Her Unshaken Confidence™ coaching program builds on her 6 years+ as a licensed therapist and personal journey as a daughter of immigrant parents.   Follow Allison on: Instagram: https://www.instagram.com/heyallisonly/ Coaching Website: https://www.heyallisonly.com/ Therapy Website: https://www.allisonlytherapy.com/   Learn the 3 Statements to Help You Start To Fall Back In Love With Your Family at heyallisonly.myflodesk.com/start  

In this episode, I take you back to the beginning of my journey with BossMom, which started almost a decade ago. I'm sharing why it's so important to show up consistently, even when you don't have all the answers, and how that persistence has shaped my path. ‌ Personal Growth in Business I dive into the heart of what business is really about—personal growth and development. While skills and trends are important, the real journey is the one we undergo as individuals. ‌ The Purpose of Boss Mom With BossMom evolving, I'm excited to share our new focus on trends, personal growth, and community building. My goal is to create a platform where we can share our stories, connect, and support one another in meaningful ways. ‌ The Vision for Boss Mom Looking ahead, I'm revealing my vision of transforming BossMom into a media engine that amplifies our voices and experiences as moms. This vision includes building a strong community where we can collaborate, support each other, and access valuable resources. ‌ We are committed to creating a safe, connected, and bold space within the BossMom Platform. Check out the links below to join the community and be part of this evolving journey. ‌ Links Mentioned: Join BossMom+ (www.boss-mom.com/join) Join the BossMom email community (boss-mom.com/comunity)

More and more parents today are looking for ways to take charge of their family's health without always relying on doctors and medicine.   Moms are realizing that they know their kids better than anyone else, and they want to make decisions that feel right for their family. But it's hard to know what to do when everyone around us says we need a doctor's help for everything.   Is there a better way to handle common health issues at home? What if you could learn simple, natural ways to take care of your kids when they get sick or hurt?   In this episode, I talk to registered nurse and functional nutritional therapy practitioner, Hollie Bigham, who shares how moms can combine their gut instincts with practical knowledge to confidently manage their family's health naturally.   "My goal with Parent-Led Health is to help parents know that they are strong enough, smart enough, and able to do what needs to be done to provide health for their kids." -Hollie Bigham   Three Things You'll Learn In This Episode    -Parents taking the lead in health It's important for parents to be in charge of their children's health, using both their gut feelings and practical knowledge. How can moms feel more confident in making health decisions? -Mixing regular medicine with natural health Both emergency medicine and natural health care have good and bad sides. What can moms learn from both to help their families better? -Growing confidence in natural health You can learn the skills and get the tools you need to take care of common health issues at home. How can moms create a home health kit that helps them handle minor problems?   Guest Bio Hollie Bigham is a former-ER nurse, turned naturopathic mama. She helps moms ditch reliance on Big Pharma and the medical system and take charge of their families' health naturally, with skill, confidence and wisdom. She is the creator of the Parent-Led Health community, an off-social media, peer-to-peer community of like-minded mamas who listen, encourage, help and never judge, and Parent-Led Health + where holistically-minded mamas have training, protocols and other resources to help them grow in their natural health wisdom, confidence and practical skills. As a Functional Nutritional Therapy Practitioner and Certified GAPS Practitioner, Hollie also works 1:1 with families around the world seeking to heal chronic illness through nutrition and lifestyle. Follow Hollie on Instagram and visit the Parent-Led Health Community website.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you had a blast listening to this show. Your review will help our show grow and help us connect with more amazing people like you. Thank you for being awesome!

Attachment theory is one of the most powerful tools you can use to understand yourself and your relationships. It can help you see why you act the way you do in your relationships with your partner, kids, or colleagues. It's like discovering a hidden part of yourself that explains so much of what you feel and do.   Imagine shifting from an insecure attachment style to a secure one. What would that mean for your communication, trust, and connections with everyone in your life? It could mean becoming a better leader, a more present parent, and an unstoppable entrepreneur.   Here's the real question: What if learning about your attachment style is the key to becoming the person you want to be?   In this episode, I speak with Thais Gibson, who is the co-founder of the Personal Development School and an expert in attachment theory. We discuss all about attachment theory, why it's important for your emotional well-being, and how to use it to improve your relationships, parenting, and business.   "You'll be a better parent when you're the best version of yourself because you are still getting nourished as a human being and you have more bandwidth to bring into relationships with others, including your children." -Thais Gibson   Three Things You'll Learn In This Episode    -How to Flip the Script from Insecure to Secure Integrated Attachment Theory shows you how to change from insecure to secure attachment styles. Are you ready to take charge of your attachment style and make your relationships better?   -How Attachment Styles Affect Parenting and Business Your attachment style affects how you parent and make decisions in your business. Could learning about your attachment style help you find more success and happiness?   -Using Practical Tools to Heal the Hurt There are tools that can help you heal the core wounds linked to different attachment styles. How could these tools help you overcome past hurts and build stronger, healthier relationships?   Guest Bio Thais Gibson is a counselor, co-founder of The Personal Development School and bestselling author of Learning Love. She has a Ph.D. and over 13 certifications in modalities ranging from CBT, internal family systems, and hypnosis. Thais is a leading expert in attachment theory and her modern Gibson Integrated Attachment Theory™ is extending the frontier of psychology. Visit the Personal Development School to take a free attachment style quiz. Follow Thais Gibson on Instagram. Watch more videos on her YouTube channel.   

Let's face it, in today's world, so many things make life stressful. But our bodies weren't designed to be in a state of stress, all the time. We're supposed to metabolize our stress and move through it.   The problem is, instead of facing a stressful situation every few months, we're experiencing stress daily, so we can't cycle through it and return to a baseline level of stress.   That's why so many people are struggling with overwhelm and burnout.   BossMoms have more on their plates than anyone else on the planet, so we're more prone to burnout and overwhelm. Cue the waking up tired, the brain fog, feeling unmotivated and crying in the shower. We're living on the edge of what we can handle, and our brains constantly feel like they are under threat.   How do we identify overwhelm and burnout and bring ourselves out of it? In this episode, I'm joined by attorney, pastor, Nervous System Expert, and Certified Master Life Coach, Michelle Grosser. She shares the science behind our overwhelm epidemic, and the body-based tools that will bring us out of it.   "Our bodies are supposed to metabolize stress and close the loop so we can come back to a baseline stress level. Because we're under all chronic stress, our bodies aren't able to close that stress loop. That's why there's so much overwhelm and burnout." -Michelle Grosser   3 Things You'll Learn in This Episode   -The neuroscience of burnout and overwhelm Our bodies are designed to metabolize and move through stress. How do our lives make that hard to do?    -Don't max out your stress hard drive In a world full of friction, it's impossible to expect a frictionless existence. What's the difference between the normal stresses of life and being way over the capacity of what we can handle?   -Regulate your nervous system in 60-90 seconds As moms and business owners, there's always something going on and it can leave us feeling overwhelmed in the moment. How can something as simple as a temperature change get us out of that?   Guest Bio   Michelle is an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Miami, FL. To get Michelle's private podcast on burnout, go to michellegrosser.com/burnout/, and follow @michellegrosser.coach on Instagram.    

As women, our hormones affect us, sometimes in ways we aren't even aware of. From our energy and mood, hormonal fluctuations throughout your cycle can influence our energy, motivation, and productivity. But here's the thing: the changes and effects aren't always negative. Sometimes, they can actually work in our favor -  especially for entrepreneurs. Our menstrual cycles can help us in our businesses. They can allow us to plan our tasks better and feel more in control of our lives. How do we use our cycles to your advantage in our lives and businesses? In this episode, I talk to holistic hormone coach and RN, Leisha Drews to help you understand why these changes happen and how to use them to your advantage. With that, you'll know how to work with your body, not against it, to make your business and life better.   "The first thing is how we perceive our bodies, and understanding that is the first step. Having symptoms during our cycles is actually not normal. It is normal, good, and optimal to have a smooth cycle." -Leisha Drews   3 Things You'll Learn in This Episode   -You won't feel the same all the time Hormonal fluctuations throughout our cycles can influence our energy, motivation, and productivity. How can we use this knowledge to plan our business activities effectively?   -Planning your work around your cycle When we understand our cycles, we can plan tasks like creating content and networking according to the different phases. What are the best times for high-energy tasks versus introspective activities?   -Making the most of your hormonal changes Our hormonal changes are superpowers not hindrances. How can embracing these changes lead to better business decisions and a more balanced life?   Guest Bio Leisha is an RN and holistic hormone coach and loves to help women feel empowered by understanding their bodies and hormones better, so they can have great energy, good periods, and no more PMS. She is a mama of 3 and host of the Happily Hormonal Podcast, and when not talking about hormones can be found planning an adventure or enjoying the sunshine. Follow Leisha on Instagram.   Which of these 3 hormone imbalances do you have? Take the quiz!   Find out more about the Hormone Balance Program.  

The internet is packed with funny and relatable videos about how hard being a mom is. What's harder for moms to find are real solutions to their problems. That's why a lot of moms feel like they're stuck with no way to make things better. Boss Mom is going to change that. We want to gather real information about what moms need and use it to create helpful tools and resources. Why do moms need a lot more than relatable and funny content? How can we help moms find support and actual solutions? In this episode, I talk about how we're planning to help moms get noticed, and introduce a new social networking app just for moms.   "Sales and marketing is the hardest part about what you do. Like you love being an expert, you love helping people, but getting seen and building authority is the harder part, so we want to make that easier." -Dana Malstaff   3 Things You'll Learn in This Episode   -How data can help you succeed Boss Mom is gathering important info to change what success means for moms, from handling time to family life. How will this data help you?    -Get noticed and build your reputation It's easier than ever to share your content on Boss Mom and build your reputation. How could this boost your business?   -New strategies to connect and grow Boss Mom+ is a new social networking app made just for moms. How will it make marketing and networking easier for moms?  

Marketing used to be all about newspaper ads and radio spots, now it's all about digital platforms, social media and AI. If you're trying to grow your business, navigating these changes can be tricky, especially if you've been in the marketing game for a long time.   Because of how rapidly marketing is evolving, staying on top of all the changes can be overwhelming. How do you find the right strategy for your business with so many platforms and tools to grapple with?   How do you decide which tools and platforms are worth your time and effort? What unique skills do mom entrepreneurs have that might give them an advantage?   In this episode, marketing expert Dr. Colleen Kendrick and I talk about these questions and more. We discuss the unique challenges faced by mom entrepreneurs and highlight the importance of respecting and wisely using marketing tools.   Being an entrepreneur, you become a marketer in some capacity, no matter how involved you want to be. Whether you're the voice and face of your brand or working behind the scenes, there's always so much to do. – Dr. Colleen Kendrick   3 Things You'll Learn in This Episode   -Keeping up with marketing tech Marketing has changed from old-fashioned ways like newspapers to modern ways like the internet, and this change has affected small business owners today. How do we keep up with new technology? -Balancing entrepreneurship and motherhood Mom entrepreneurs face challenges in running a business while raising a family. What special skills do mom entrepreneurs bring to the table? -Using marketing tools wisely It's important to use marketing tools wisely and spend your time and money on tools that help your business. How can you avoid getting too tired and stay focused on what really matters?   Guest Bio Dr. Colleen Kendrick, CEO of Nonprofit Partners, has 25 years of experience in marketing communications. Colleen has a doctorate in business and has been an entrepreneur since 2010. She serves as an adjunct professor at Rowan University, is on the organizing committee for TEDxCapeMay, and is a married mom of two. Colleen is the host of The Mom Shuffle podcast.   Follow her on: LinkedIn Instagram (@colleenkendrickdba) Instagram (@themomshuffle) Facebook  

Motherhood is a journey full of love, joy, and challenges. As moms, we often struggle to balance our dreams with taking care of our children.   People often think that having kids means giving up on our own goals. But is this really true? Can we balance our dreams and the needs of our kids?   In this episode, I talk about the challenges of being a mom with big dreams. I discuss the pressure from society, the sacrifices we make, and why it's important to go at your own speed.   Let's enjoy the slow and steady journey, finding happiness in both our dreams and being a mom.   "I have a problem with somebody saying that once you have kids you don't get to do anything you want and you don't get to really have your dreams." – Dana Malstaff   3 Things You'll Learn in This Episode   -Balancing Dreams and Parenthood Most people seem to think once you become a mom, you can't follow your dreams. How can we still chase them?   -Going Slow is Okay It's fine to take your time when reaching your dreams as a mom. How can we raise children mindfully and gradually accomplish our goals?   -Finding Joy in Both Roles The time we spend with our kids can be just as rewarding as chasing our dreams. How can we shift our perspective to find joy in both?  

Being a mom and running a business can be really hard. We often feel guilty because we're not sure if we're doing the right things for our kids or our jobs.   Guilt is a common emotion, particularly among mom entrepreneurs juggling dreams and responsibilities. It can be a motivator and a hindrance, and learning how to manage it effectively is essential.   Why do we feel guilty about caring so much for our families and our dreams? I know how hard it is to balance both, and it can really make us question our decisions.   In this episode, I will introduce a special tool which I use that will help you think about what you want to achieve with your money, how you want to feel, and what kind of environment you need to be happy and productive.   “It's legitimate to feel guilty if you've made choices that you aren't sure were right. That's a completely natural human way to feel.” -Dana Malstaff   3 Things You'll Learn in This Episode   -Understanding the Root of Guilt Guilt is tied to the uncertainty of making the right decisions in parenting and business. Have you ever questioned whether you're making the right choices for your family or your career?   -Implementing the F.E.E. Test Use this test to evaluate your decisions. How can breaking down your goals into 3 categories help reduce your feelings of guilt?   -Creating a Supportive Environment Adjust your environment for better productivity and less frustration. What small changes can you make to balance work and family life effectively?  

If you've ever felt overwhelmed by the constant decision-making, juggling business tasks, and the never-ending responsibilities of motherhood, you're not alone.   Balancing business and motherhood means constant decisions I have to make and the feeling of always being behind. That's why it's important to find real advice and true connections in a world full of repeated ideas.   So, how do we decide which option to take when we're overwhelmed with choices?   In this episode, join me as I open up about what it really means to be a Boss Mom. I invite you to reflect on your own experiences and consider what truly resonates with your lives and values.   "I want a business that is scalable no matter where I am, that ebbs and flows with how my life is going to ebb and flow." -Dana Malstaff   3 Things You'll Learn in This Episode   -Balancing Business and Motherhood The flexibility of running a business can actually lead to more disruptions. How do you manage the unique challenges of being a mom and an entrepreneur?    -The Importance of Genuine Connection In a world full of repeated content, how do you find real advice and true connections?   -Building a Supportive Community BossMom+ can provide the support and advice you need to navigate the complexities of life and business. Why is it important to have a home base for moms building businesses?   

Many people think that online courses and social media are the best ways to grow your business, but smaller, close-knit groups can be even better. Building strong, personal connections is really important in today's business world.   For moms, this is very helpful. Moms can make strong connections and grow their businesses by joining smaller, personal groups, without the stress of trying to be everywhere online, all the time.   With your busy schedule, how can you find the right people and groups to help you? Can small, close-knit groups really help your business grow?   In today's episode, I talk about the big changes in business trends over the past 30 years. From the blogging craze of the 2000s to the boom of online courses in the 2010s, I see a move towards intimate networking and smaller communities. I'm sharing how these changes affect where you should focus your business efforts today, especially in an uncertain economy.   "I think we're moving into a space of finding your loyal space, growing with that, and becoming micro famous there, because there's not enough energy, especially for moms, to be everywhere." -Dana Malstaff   3 Things You'll Learn in This Episode   -The Evolution of Business Trends Business trends have changed a lot over the past 30 years. How can you adapt to these changes for better business growth?   -Adapting to a Hesitant Economy In uncertain times, people are more careful about spending money. How can you show clear value in your offerings to attract customers?   -The Future of Networking Smaller, paid communities are becoming more effective than broad social media strategies. How can you build strong, loyal connections in these intimate groups?