Podcasts about Reward system

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

This week Sunny and Alex discuss Sony's decision to end PlayStation Stars, Hellblade 2 coming to PS5, Capcom's expansion and so much more. Become a Patron for just £1 a month to help support the show and in return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week Click here for the above benefits and much more - https://patreon.com/FathersPlayStation?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode we talk about, this vicious cycle of avoidance, guilt, and stress is not your fault — it's rooted in the neurobiology of ADHD. But understanding this gives us the power to break the cycle. We don't have to rely on guilt or punishment to motivate ourselves. Instead, we can focus on what works for our unique brain wiring: creating environments that are stimulating, breaking tasks into small chunks, and using rewards to trigger dopamine. Let's stop the self-blame and start embracing strategies that actually work for us. Stay tuned for more tips on how to hack your brain's reward system!Follow me:Linktree:https://linktr.ee/carmen_iraceJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Show Notes: https://www.canva.com/design/DAGkhRDDp_g/n_wEu8tOjZtTxJfnO_i6Zw/view?utm_content=DAGkhRDDp_g&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h285a2c67ef This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Send us a textShownotes can be found at https://www.profitwithlaw.com/480.He started with just a fax machine and a phone line.Listen to this episode of the Profit with Law Podcast, where host Moshe Amsel sits down with Daniel Scola, managing partner of Hoffman and Baron, who reveals his unique path from chemist to patent attorney, inspired by witnessing his father's inventions stolen and fueled by a desire to protect ideas. Together, Moshe and Daniel dive into the nuts and bolts of law firm growth—including landing those critical first clients through relationship-building, managing the financial realities of hiring and training in a highly specialized field, and the mindset necessary for long-term success in a competitive market.Tune in now for honest, practical advice and powerful storytelling from an attorney whose journey will inspire anyone looking to take their law firm to the next level!Chapters:[00:00] Who is Daniel Scola?[04:27] The Inspiration Behind Daniel's Legal Career[08:23] Early Career and Entry into Patent Law[10:26] Founding the New Jersey Office: Taking the Leap[15:04] The Power of Leveraging Personal Networks for Growth[17:34] Realizing the Need for a Team: When to Hire and How[20:35] Training New Talent and Creating a Reward System[24:04] Approaching Financial Stress During Early Growth[26:09] Hiring Experienced Attorneys vs. Training New Talent[27:44] Parting WisdomResources mentioned:Book your FREE strategy session today!: profitwithlaw.com/strategysessionTake the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program here$100M Offers: How To Make Offers So Good People Feel Stupid Saying No by Alex HormoziConnect with Daniel Scola: Website | EmailJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

YouTube: https://www.youtube.com/channel/UC_O0Lqwxpxk6m9N3QDLcS2QInstagram: @gasboyspodcast

I describe what a Reward System is, how to make one and use it! Rewarding yourself when you reach a Goal, Dream or any accomplishment, will release happy feelings! When we experience success and joy in our lives, we can't wait for the next Reward in our Life! Brad is a Certified Master Life Coach, Podcast Host and Author/Co-Author of three books! This channel provides a Black & White approach to Life Coaching with simple and powerful tips & techniques! If you REALLY want to change your life, Listen, Like, Share & Subscribe! DISCLAIMER:I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.Please note that I can't take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use, or non-use of the information available on this channel. Please use your discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended.Please note that I don't make any guarantees about the results of the information applied on this channel. I share educational and informational resources that are intended to help you succeed in life. Your Host: Brad RichardWebsite: https://www.bradrichard.netCoaching: https://www.bradrichard.net/coachingYouTube: https://www.youtube.com/channel/UCe_HB_zdvo7X9fO49XNcbgA

Many of us are caught in a loop of instant gratification, driven by the brain's reward system. In this episode, host Cristina Quinn talks with psychiatrist and addiction expert Anna Lembke about how to break free from compulsive digital habits and reset our dopamine levels.Anna explains how our brains become desensitized to pleasure over time, making us crave more and more stimulation. The good news? A 30-day “abstinence trial” can help reset our baseline and bring our dopamine levels back into balance. But quitting isn't easy — temporary withdrawal symptoms like anxiety, irritability and boredom often surface before things improve.Through her own experience overcoming an unexpected addiction, Anna shares strategies to resist temptation, set up barriers to consumption and replace addictive behaviors with more fulfilling activities.Reclaiming our attention isn't just about cutting back — it's about learning to be present, engage with the world around us and rediscover what truly brings us joy.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

In ETP 182, we explore the deep connection between mental health and fitness, sharing our own experiences with movement and how it's shaped our well-being. We talk about why exercise is more than just self-care—it's essential for a strong mind. We break down the science behind movement, and its role in the dopamine reward system, and how some research has shown that exercise can be just as effective as antidepressants.Timestamps:00:00 Episode Introduction and Updates12:26 Personal Experiences with Movement and Mental Health21:05 The Connection Between Movement and Mental Well-being27:36 The Efficacy of Movement in Mental Health30:40 Evolutionary Perspectives on Daily Movement34:45 Daily Movement as a Lifestyle Requirement39:48 The Psychological Impact of Exercise45:00 Dopamine and the Reward System in Exercise55:18 Cognitive Benefits of Exercise56:58 Conclusion and Future Discussions Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What if staying motivated wasn't about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the first time ever on The Journey, Morgan DeBaun is hosting live coaching calls with entrepreneurs in her community. This week, she is joined by Esther and Leshawnda, two ambitious women each at a career crossroads and seeking Morgan's guidance.   In this episode: 00:00 Welcome to the Journey Podcast 00:43 Introducing Today's Guests: Leshawnda and Esther 02:10 Esther's Journey: From Mental Health Leader to Seeking Balance 03:37 Challenges of Running a Practice 07:36 Envisioning a Balanced Future 11:07 Exploring New Avenues for Income 13:28 Building a Scalable Business Model 18:07 Breaking the Cycle of Overwork 26:21 Creating a Reward System for Efficiency 32:14 Setting Financial Goals 32:48 Leshawnda: Navigating Career Transitions 34:28 Exploring Entrepreneurial Ventures 36:42 Defining Service Offerings 40:01 Building a Sustainable Business Model 44:48 Marketing and Personal Branding 51:03 Balancing Work and Personal Life 57:52 Final Thoughts and Next Steps   In the episode, Morgan first speaks with Esther, a mental health professional pivoting from private practice in the hopes of more freedom. Morgan helps her refine a scalable business model focused on B2B services and executive coaching.   Next, Morgan is joined by Leshawnda, a corporate executive exploring entrepreneurship with hesitations to leave a stable career behind. Morgan guides her in packaging her expertise into retainer-based consulting services for well-funded businesses.   Pre-order Rewrite Your Rules: https://worksmartprogram.com/book/   Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_ Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb Produced by MicMoguls.

When will being sober feel rewarding? When does it get easier? When does the boredom go away? In this episode you'll learn about the process of recalibrating your reward system after quitting drinking. I'll explain how alcohol messes up the reward system, the process of recalibration that occurs during the first year, what happens if you relapse, and what you can do to make the process go a little bit smoother. What to listen to next: E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations E224: Alcohol Makes Your Brain Stop Working E211: The Anticipation of a Drink E247: Sober Sleep is the Best Sleep, But Not Right Away Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the disciplines of success with a world-class wakeboarder and American Ninja Warrior from a biblical perspective! Garrett welcomes Austin Hair to the show as he shares about his journey from being a professional wakeboarder to a real estate investor, emphasizing the importance of discipline, ambition, and balancing personal and professional life. The conversation delves into the motivations behind ambition and the need to prioritize family and faith while pursuing success. In this conversation, Austin and Garrett explore the intersection of faith, family, and business, discussing the challenges of maintaining discipline and avoiding comparison in a competitive environment. They emphasize the importance of personal growth, accountability, and the necessity of creating a reward system to stay motivated. The dialogue highlights the significance of patience and the value of repetition in mastering skills, ultimately encouraging listeners to embrace their unique paths and strive for excellence in their endeavors.TakeawaysStriving for excellence honors God.Discipline is essential for achieving success.Ambition must be balanced with obedience to God.Your heart's motivation is crucial in your pursuits.Success should not come at the expense of family.Set boundaries to protect family time.You can achieve your goals if you work hard enough.Comparison can lead to discontentment.God cares more about your relationship with Him than your success.It's important to have a fallback plan while pursuing dreams. It's essential to honor family while pursuing business goals.Comparison can lead to dissatisfaction and distract from personal growth.Creating accountability can help maintain discipline in daily routines.Reflecting on past progress can provide motivation for future goals.Establishing a reward system can enhance motivation and discipline.Discipline is a continuous struggle that requires intentional effort.Repetition and practice are key to mastering any skill.Setting deadlines can create a sense of urgency and accountability.It's important to focus on relationships over material success.Everyone has a unique journey; embrace your own path.Chapters00:00 Introduction to the Christian Agent Podcast01:21 The Importance of Discipline in Success02:51 Austin Hare's Journey: From Wakeboarding to Real Estate07:05 The Balance of Ambition and Obedience13:40 Understanding Motivation and Heart in Ambition19:56 Balancing Faith and Family in Business21:52 Navigating Comparison and Personal Growth24:41 The Struggle with Discipline and Accountability30:33 The Importance of Repetition and Patience in Mastery34:35 Creating a Reward System for MotivationSCHEDULE a call with Garrett about the 2:10 Collective @ eXp Realty - 210collective.com/podcastJOIN Garrett's FREE ONLINE COMMUNITY for Christian Agents wanting to SELL 3-4 Homes/Month - https://www.skool.com/servingnotselling/aboutConnect with Garrett on social! InstagramSend Garrett your Hampton Roads, VA (Williamsburg - Virginia Beach and everywhere in between) and Richmond, VA buyer and seller referrals! https://faithfulagent.com/referral

Send us a textShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, we explore how to regain control over food cravings by understanding the brain's reward system. The episode offers insights into how cravings are not a personal failing but a natural brain response, and it provides strategies for rewiring your brain to foster healthier eating habits. Through neuroplasticity, mindful eating, and strategic planning, listeners can achieve a balanced relationship with food that promotes both physical and emotional well-being.Key Takeaways:Cravings and the Brain: Cravings are a natural result of the brain's design to seek pleasure and avoid pain. Our modern food environment amplifies these cravings, but understanding this can help alleviate guilt and frustration.  The Restriction Trap: Labeling food as “off-limits” can intensify cravings. Instead of strict restrictions, view all food as neutral and focus on balance and moderation.  Emotional Eating Awareness: Emotional eating is not just about physical hunger but often a response to stress or loneliness. Recognizing emotional triggers is crucial for breaking the cycle and finding healthier coping mechanisms.  Mindful Eating Practices: Mindful eating involves paying full attention to the eating experience, helping to reconnect with the body's hunger and fullness cues, leading to more satisfying and less impulsive eating habits.  Rewiring Preferences: Gradually introduce more nutrient-dense foods by pairing them with favorites and being consistent. Over time, the brain can learn to enjoy healthier options as taste preferences adapt.  Power of Planning: Effective planning and preparation can make healthy eating more accessible and less reliant on willpower. Having pre-prepared healthy options can increase the likelihood of making nutritious choices. Ready to transform your relationship with food? Start by implementing one mindful eating practice this week and prepare a few healthy meals in advance. Share your progress with us on social media. Remember, every small step counts towards a healthier, happier you. Tune in next week for more actionable insights on living well!

The Energy sector is warning gas supply woes are not going away. Electricity companies are worried the winter gas shortage is not yet a thing of the past, with an even bigger problem bubbling under the surface for next year. Octopus Energy want to introduce a reward system, where they pay customers to reduce their usage during peak times. They say if 20% of kiwis participated in an hour-long session, it would save the equivalent of 122,000 warm wash cycles. Chief Operating Officer Margaret Cooney tells Tim Beveridge New Zealand is “pretty much matched in terms of the demand and supply available”. This leads to challenges if things go wrong, and in meeting peak demand periods during winter. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Addiction is more than just a behavioral issue—it's a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we uncover powerful tools for recovery, including breathwork, movement practices, and reconnecting with the body. Whether you're on a personal journey of healing or seeking to understand addiction more deeply, this video offers a transformative perspective to help break the cycle and build lasting resilience. #addiction #recovery #wellness  === Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes: 00:00:00 - Overview of Addiction and Its Growing Impact 00:00:25 - Introduction to the Episode and the Concept of Somatics 00:00:58 - Misconceptions About Addiction and Its Complexity 00:01:24 - Layers of Addiction: Biological, Psychological, Societal, and Traumatic 00:01:47 - Importance of Understanding the Mechanisms of Addiction 00:02:10 - Introduction to a New Perspective on Addiction 00:02:34 - Defining Addiction and Its Connection to the Nervous System 00:03:18 - The Definition of Addiction by the American Society of Addiction Medicine 00:03:57 - The Role of the Brain and the Reward System in Addiction 00:05:08 - The Impact of Shame on Individuals with Addiction 00:06:18 - Statistics on Substance Abuse Disorders and Behavioral Addictions 00:11:15 - Joining the Dr. G Healelf Community 00:11:28 - Discussion on Relapse Rates in Addiction 00:12:01 - The Need for Comprehensive Solutions in Addiction Treatment 00:12:17 - Overview of Substance Addictions and Their Impact 00:12:54 - Emerging Addictions: Cryptocurrency and Online Shopping 00:13:42 - The Universality of Addiction and Its Effects 00:14:38 - Conventional Medical Perspectives on Addiction 00:15:46 - Personal Experience with Addiction and Recovery 00:17:20 - The Role of Anxiety in Addiction 00:18:21 - Journey of Self-Discovery and Healing 00:19:54 - The Somatic Perspective on Addiction 00:20:52 - Understanding Addiction as a Response to Internal Unease 00:21:59 - Understanding Addiction and Its Connection to Trauma 00:22:13 - The Role of the Nervous System in Addiction 00:22:39 - Different Responses to Trauma: Success vs. Addiction 00:23:22 - The Pain Behind Success and Addiction 00:23:49 - Introduction to Polyvagal Theory and Addiction 00:24:09 - Dysregulation and the Cycle of Addiction 00:24:44 - Emotions Stored in the Body and Their Impact 00:25:05 - The Importance of Somatics in Treatment 00:25:33 - Viewing Addiction Through a Somatic Lens 00:26:00 - The Connection Between Addiction and Repressed Emotions 00:27:14 - Starting Your Journey with Breath Work 00:27:47 - Ground Yourself with Breathing Techniques 00:28:25 - The Importance of Feeling Anxiety 00:28:45 - Daily Body Connection Practices for Recovery 00:29:00 - Building Trust with Your Body Over Time 00:29:39 - Understanding Emotional Triggers in Addiction 00:30:05 - Movement Practices to Release Energy 00:30:43 - The Healing Power of Touch and Ground Connection 00:31:08 - The Role of Nature in Healing Addiction 00:31:26 - Research Supporting Somatics and Addiction Recovery 00:31:47 - Neuroscience of Somatics and Its Effect on the Brain 00:32:13 - Understanding the Power of Somatics in Addiction 00:32:42 - Simple Breathing Exercise for Connection 00:33:39 - The Importance of Reconnecting with Yourself 00:33:54 - Sharing the Show for New Perspectives on Addiction 00:34:24 - Encouragement to Use Practices and Support the Show 00:34:37 - Closing Remarks and Gratitude

Christian Esguerra speaks with Rep. Dan Fernandez about the allegations made in a Senate hearing by police colonel Hector Grijaldo.

ESOM WEEK 18 CLASS 2. Accessing God's Reward System, Provisions for Visions and Assignments, Multiplication system for Sustainability and Growth.

Christian Esguerra interviews Rep. Robert Ace Barbers on the bombshell testimony of Royina Garma versus Rodrigo Duterte and Sen. Bong Go.

Send us a textIn the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying your motivational "carrot," doubling your movements, managing triggers, maintaining a positive perspective, and more. She emphasizes the importance of using time as a friend rather than an enemy, ultimately helping listeners streamline their efforts to achieve greater success and joy in their daily routines. Don't miss this transformative episode and grab the free downloadable summary at maketimeforsuccesspodcast.com/speedy.Timestamps:04:21 Design self-rewards to focus and multitask efficiently.06:40 Identify triggers and develop a plan to bypass.11:33 Embrace positivity; view time as an ally.13:08 Mindful productivity boosts success and energy management.For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/speedyFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman investigate the widespread myth that sugar causes ADHD and hyperactivity. The scientists trace the origins of this belief, including the influential Feingold diet, and examine scientific studies that challenge the purported link between sugar and hyperactive behavior. They explore sugar's biological effects on the brain, discuss the concept of addiction in relation to sugar, and consider the health consequences of excessive sugar consumption. Dr. Steier and Dr. Scheinman provide a balanced perspective on sugar intake, emphasizing the importance of moderation and informed dietary choices. This episode offers listeners valuable insights into the complex relationship between nutrition and behavior, debunking common misconceptions about sugar's impact on hyperactivity and ADHD. All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/ (00:00) Introduction  (03:30) Understanding Sugar and Its Impact (09:04) The Myth of Sugar and Hyperactivity (12:31) The Feingold Diet and Its Legacy (14:01) Meta-Analysis Findings on Sugar and Behavior (15:50) Expectation Effect and Environmental Factors (16:54) The Brain's Reward System and Sugar (19:54) Sugar Addiction: Myth or Reality? (21:49) Health Implications of Excess Sugar Intake (24:03) Homeostasis and Brain Health (26:50) Cerebral Small Vessel Disease and Sugar (30:45) The Balance of Sugar in Diet (33:49) Final Thoughts: Conclusion and Key Takeaways Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern lifestyles are causing unprecedented spikes in dopamine levels, potentially leading to addiction, anxiety, and reduced motivation. In this episode of the Dr. Josh Axe Show, we dive deep into the world of dopamine detoxing and its potential to transform your mental health. Dr. Josh Axe explores the science behind dopamine, its impact on our daily lives, and how a dopamine detox might be the key to unlocking better focus, motivation, and overall well-being. Discover: • What dopamine is and how it affects your brain's reward system • The surprising link between high dopamine activity and mental health conditions • How to perform a dopamine detox and who can benefit most from this practice • Natural ways to boost oxytocin, serotonin, endorphins, and GABA for a balanced mind • Expert insights on the pros and cons of dopamine detoxing • Practical tips for maintaining a healthy dopamine balance in your daily life Tune in to learn how to reset your brain's reward system and rediscover the joy in life's simple pleasures. Whether you're struggling with screen addiction or just looking to improve your mental clarity, this episode will equip you with the knowledge and strategies to take control of your dopamine levels and enhance your overall quality of life. Don't miss out on this game-changing information – subscribe now and take the first step towards a more balanced, motivated you! #DopamineDetox #MentalHealth #BrainHealth #Motivation #Wellness #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Links:  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  https://www.nih.gov/news-events/nih-research-matters/dopamine-affects-how-brain-decides-whether-goal-worth-effort https://hms.harvard.edu/news/zeroing-dopamine  https://www.verywellmind.com/what-is-dopamine-5185621 https://www.psychologytoday.com/us/blog/the-fallible-mind/202008/dopamine-fasting-reset-your-brain-pros-cons-results Ads: *Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

In this installment, we discuss: No Such Thing as Perfection, Developing a Reward System and Tailoring Our Bias. Messianic Energy is also highlighted.

Abbie Halberstadt joins Yvette Hampton to talk about successful motherhood and crushing mom guilt. This is an excerpt from Abbie Halberstadt's interview for the Schoolhouse Rocked Podcast. Listen to the full conversation here. Abbie Halberstadt is a speaker for the 2023 Homegrown Generation Family Expo, coming March 6th – 9th. Register today to watch her roundtable session with Elizabeth Parsons and Allison Owen, “Keeping up Without Losing Your Mind.” Save 25% on registration when you use the coupon code PODCAST today! Register at HomegrownGeneration.com.   Watch this full conversation on the Schoolhouse Rocked YouTube channel. Abbie Halberstadt is a happy wife, a second generation homeschooler, and mama to 10 rad kids, including two sets of identical twins, DIY homebuilder (twice!), bestselling author, fitness instructor, business owner, and lover of really good hot chocolate (no coffee for me, thanks!).  “The world may not officially require a degree for motherhood, but when we approach it with the same air of studiousness that we would any other profession at which we want to excel, we exponentially increase the likelihood of our not only surviving but thriving in a household of peace instead of chaos.” Abbie Halberstadt RECOMMENDED RESOURCES: https://misformama.net https://www.paintandprose.com – Homeschool and Mama Merch M Is for Mama: A Rebellion Against Mediocre Motherhood, by Abbie Halberstadt - https://amzn.to/3ElpUIL YouTube - M is For Mama Official M is for Mama Podcast Instagram - @m.is.for.mama Facebook – M is for Mama Get ready for the Homegrown Generation Family Expo and be the most popular mom in your co-op. Get your Homegrown Generation merch here. Support The Homeschool Insights Podcast Has the Homeschool Insights Podcast been a blessing to you? Support from our listeners allows us provide resources, support, and encouragement to homeschooling families around the world. Please consider donating to support the ongoing ministry of Schoolhouse Rocked. Be the most popular mom in your co-op. Get your Schoolhouse Rocked merch here.   Connect with us: Instagram: https://www.instagram.com/schoolhouse_rocked/ Facebook: https://www.facebook.com/SchoolhouseRocked/ YouTube: https://www.youtube.com/@homeschoolinsights Twitter: https://twitter.com/SRHomeschool Website: https://podcast.homeschoolinsights.net The Homeschool Insights podcast is sponsored by CTCMath. Are you looking for a new Math Curriculum? CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Visit CTCmath.com today to start your free trial today.

Are you struggling to break free from negative habits and patterns that are holding you back? In this episode, we'll explore powerful strategies to "hack" your brain's reward system and rewire your behaviors for success. I talk about the science behind habit formation and how the reward pathway gets "stuck" in negative loops, how to overcome these loops, and if a "dopamine detox" is necessary. Tune in for a life-changing lesson on rewiring your behaviors from the inside out. Hit subscribe to join me on this journey of mastering your habits!

Summary In this episode of the Vet Dental Show, Dr. Brett Beckman, a Board Certified Veterinary Dentist, discusses how to increase productivity in veterinary dentistry through effective time management and structured calendaring. Dr. Beckman shares insights on setting up recurring calendar events, the importance of active and passive recovery, and how to use high-performance techniques to achieve your goals. Guest, Cast, and Crew Information Host: Dr. Brett Beckman, Board Certified Veterinary Dentist Sponsor: Veterinary Dental Practitioner Program Main Talking Points Introduction to Productivity Techniques: Importance of task-oriented goals. Veterinary Dental Practitioner Program: Structured content and assessments. Time Blocking: Setting recurring calendar events for increased productivity. Optimal Timing for Tasks: Best times of the day for learning and working. Reward System: Using neurochemical rewards to maintain motivation. Personal Routine: Dr. Beckman's morning and daily routines. Active and Passive Recovery: Importance of incorporating both into your schedule. Interesting Quotes "Getting through a structured program requires that you give yourself some rewards during the day." "The physical act of checking off tasks releases positive neurochemicals that reward you." Timestamps 00:00 - 01:00: Introduction 01:01 - 02:00: Productivity Techniques and Goals 02:01 - 04:00: Veterinary Dental Practitioner Program Overview 04:01 - 06:00: Setting Up Recurring Calendar Events 06:01 - 08:00: Best Times for Learning and Working 08:01 - 09:30: Reward System and Neurochemical Benefits 09:31 - 11:00: Dr. Beckman's Personal Routine 11:01 - 12:30: Importance of Active and Passive Recovery 12:31 - 13:00: Conclusion and Call to Action   For more information about the Veterinary Dental Practitioner Program, visit IVDI.org and request an invitation.   [Veterinary dentistry, productivity techniques, time management, veterinary dental practitioner, structured calendaring, task-oriented goals, neurochemical rewards, active recovery, passive recovery, veterinary dental training] Key Points Summary Productivity Techniques: Focus on task-oriented goals to enhance productivity. Veterinary Dental Practitioner Program: Requires structured learning and assessments. Time Blocking: Use recurring calendar events to manage tasks effectively. Optimal Timing: Morning is the best time for learning and complex tasks. Reward System: Checking off tasks provides neurochemical rewards to maintain motivation. Personal Routine: Establish a consistent daily routine for better productivity. Active and Passive Recovery: Incorporate both types of recovery into your schedule for overall well-being. Thank you for tuning in to the Vet Dental Show. We hope you found this episode informative and useful. See you next week!  

Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.

The conversation explores the transformation of a remodeling company's culture through the implementation of the Ultimate Building Experience (UBE) program. The program focuses on teamwork, exceptional customer experience, and being an exceptional employee, with a reward system for outstanding performance. The impact of the program on team dynamics, communication, and recruitment is highlighted, emphasizing the shift from negativity to positivity and teamwork. The conversation also delves into the details of the UBE program, its rewards, and the positive outcomes experienced by the company. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 1,900 remodelers. Visit RemodelersOnTheRise.com today and take your remodeling business to new heights! ---- Takeaways The Ultimate Building Experience (UBE) program has transformed the culture of a remodeling company, fostering teamwork, exceptional customer experience, and exceptional employee performance. The implementation of a reward system for outstanding performance has positively impacted team dynamics, communication, and recruitment, shifting the company's culture from negativity to positivity and teamwork. The UBE program focuses on creating a career experience rather than just a job, emphasizing the importance of creating an environment that inspires employees to work for a career, not just a job.

Node sales are becoming a popular fundraising method in the blockchain industry, where projects sell nodes instead of tokens or equity.Follow the show here for more.This installment of "The Protocol," hosts Brad Keoun, the founding editor of The Protocol Newsletter, and tech journalists Sam Kessler and Margaux Nijkerk; who discuss node sales, address poisoning, and the concept of account abstraction on Ethereum. The hosts also touch on the challenges of mainstream adoption of blockchain technology and the lack of standards in token launches.Takeaways | Node sales are becoming a popular fundraising method in the blockchain industry, where projects sell nodes instead of tokens or equity.Address poisoning is a type of exploit where a victim is tricked into sending a legitimate transaction to the wrong wallet address.Account abstraction is a concept that aims to make crypto wallets on Ethereum easier to use and more versatile.The lack of standards in token launches and the challenges of mainstream adoption continue to be issues in the crypto industry. SoFund has a reward system where 20% of the total supply of their token, SOF, will be awarded as rewards to node buyers over the next three years.The distribution model for rewards and tokens can be a balancing act between satisfying investors and contributors to the ecosystem.Maximal extractable value (MEV) is a problem on the Ethereum blockchain where operators can front-run and extract profits from transactions, causing financial losses.Metamask has introduced smart transactions to combat MEV, offering lower fees, transaction transparency, and protection against front running.The development of different types of wallets and transaction systems is an ongoing effort to improve user experience and address complex technical challenges in the blockchain industry.Chapters | 00:00 The Rise of Node Sales07:12 Account Abstraction on Ethereum25:27 Understanding the Reward System and Distribution Model of SoFund27:21 The Challenge of Balancing Rewards for Investors and Contributors32:21 Exploring Maximal Extractable Value (MEV) on the Ethereum Blockchain35:23 Metamask Introduces Smart Transactions to Combat MEV41:31 Competition and Innovation in the Wallet Landscape45:24 The Search for Solutions and Improvements in the Blockchain IndustrySign Up for THE PROTOCOL NEWSLETTER EPISODE LINKS | Ethereum Developers Target Ease of Crypto Wallets With 'EIP-3074' sophon Popular Crypto Wallet MetaMask Rolls Out 'Smart Transactions' to Combat Ethereum Front-Running -The Protocol has been produced and edited by senior producer Michele Musso and our executive producer is Jared Schwartz. Our theme song is “Take Me Back” by Strength To Last.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/

Ever wondered why some tasks leave you feeling more satisfied than others in your jewelry business? Join me in this episode as I dive into how embracing the effort-driven reward system will help you feel more fulfilled as you work in your business, while also growing your jewelry business. I explore how pouring more effort into some of our endeavors can enhance fulfillment, especially during challenging times or for those with ADHD. We also chat about how embracing the effort-driven reward system can amplify satisfaction and play to your strengths, regardless of life's hurdles.   Topics Discussed    Project vs. repetitive work & why these can feel so different The effort-driven rewards system & what it actually is Intrinsic motivation as a jewelry designer How your emotional investment in your designs impacts you Increasing your sense of fulfillment in your jewelry business The benefits of the effort-driven rewards system for ADHD designers Intrinsic motivation and project-based work    Ready for growth? Then this invitation is for you...    If you're looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You'll get my eyes on your business every single week, as well as lots of 1:1 support and will join a community of jewelry business owners all scaling their businesses together.    I've helped jewelry business owners from around the world, from those who are just starting out, to those making multiple six-figures, build solid foundations in their business, find clarity, implement systems and proven growth strategies, and hit big goals, and I want to help you do the same. Learn more here: jewelrybusinessacademy.ca    P.S. I love connecting with you on your entrepreneurial journey! Join me on Instagram: robynclarkcoaching     

Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being.In this episode we discuss: What dopamine is and its role in motivation, learning, and pleasureSigns and symptoms of experiencing excessive dopamine stimulationThe potential benefits of a dopamine detox Practical tools to help you reduce exposure to activities or substances that trigger excessive dopamine releaseThis week's gem: Prepare Your Mind Mood Chews Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Watch video on YoutubeSupport us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/* Check out undefined and use my code BRAVADO for a great deal: undefinedSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me, Luke Shillings in this eye-opening episode of the After the Affair podcast. Dive deep into the complexities of how betrayal in relationships clashes with our inherent human reward system. This episode explores the psychological underpinnings of trust and the profound impact of its breach, drawing connections to our natural drive for rewards and aversion to discomfort. Discover why betrayal feels so intensely painful and learn how this relates to the fundamental workings of our brain's reward system, as previously discussed in the episode on The Motivational Triad. I aim to provide insightful analysis and empathetic understanding, making complex psychological concepts accessible and relevant to everyday experiences. The discussion then transitions into practical, actionable strategies for healing and rebuilding trust post-betrayal. Learn how to reorient your reward system, find internal sources of validation, and embrace new pathways to joy and fulfillment. The After the Affair podcast continues to offer supportive tips, innovative perspectives, and effective concepts for navigating the emotional terrain of infidelity recovery. Whether you're dealing with the aftermath of betrayal or simply interested in the psychological aspects of trust and reward, this episode is a must-listen. Tune in to begin your journey towards empowerment and healing in the wake of betrayal.   Find out more here: www.lifecoachluke.com Contact Luke directly here: luke@lifecoachluke.com Join the After the Affair mailing list: www.lifecoachluke.com/subscribe  

The Billion Bushel Challenge has launched. Mitchell & Chad announced the huge movement in agriculture, the Billion Bushel Challenge is helping farmers take charge with Carbon Intensity Scoring:1 – VISIBILITY to the Value . . . your data, your dollar2 – CONTROL the Narrative . . . pro-active vs re-active3 – REWARD System . . . price makers vs price takersFARMERS are the SOLUTION!The mission of the Billion Bushel Challenge is to build awareness, foster creativity, and enable collaboration between farmers and biofuel manufacturers.For more details visit BillionBushels.com. #BillionBushelChallenge

On this episode of the “Emotional Vitality” series, Jared shares a tool to add to your mental health toolbox. This tool is curiosity. You'll learn how to take control of your subconscious mind and change the trajectory of your thoughts to make a positive shift in your emotional and physical state. From Jared: “This is an incredible tool that anyone can use to get unstuck from unwanted patterns in life, things like addiction, anxiety, depression, etc. Once you learn and apply this, it can and will change your life!”Additional Information:Episode #264: Emotional Vitality: Jen's Story - From Addiction and Mental and Physical Illness to Vitality.Episode #345: Emotional Vitality: Limiting Beliefs and The Stories We Tell OurselvesEpisode #374: Emotional Vitality: From Anxiety to Vitality…What To Do When You Know Too MuchBook: Never Broken - Songs Are Only Half The Story by JewelJewel Interview on Joe RoganVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Do you ever wonder why some reward systems don't work well with children? Or when you try to take something away from a child and their response is “Go for it, I don't care?”. If so, this is a podcast for you!

The theme of treats and rewards is coming up in a lot of my conversations right now…with my coaching clients, with people who have reached out to talk about working together, even with my friends and colleagues. Specifically, using food as a treat or reward. This is something a lot of us have learned to do. And like any highly rewarding behavior, this habit has the potential to do harm…and can be surprisingly hard to break.In this episode, we're going to talk about cultivating new sources of reward and pleasure — ones that make our lives richer, and don't have unintended consequences. I'll also share three ways that being more intentional about treats can increase the pleasure you get from them–as well as strengthening your willpower. Key Takeaways: Treats and rewards add pleasure and enjoyment to life. However, we need to be intentional and thoughtful about them. Planning your treats offers several advantages, including increased enjoyment through anticipation and improved restraint against unplanned indulgences. Cultivating awareness and anticipation of treats in your life can counter feelings of deprivation and resentment, making your pursuit of healthier habits more enjoyable Develop and maintain a list of activities that genuinely reward you. Include both small and big pleasures. Consider also the costs of each treat. Does indulging in this treat bring you closer to or further from your goal? Mentioned:Body Image Repair and Resilience Ep 82: Opening up your options with Dr. Michelle SegarGet in touch with Monica ★ Support this podcast ★

In this episode of Selling From The Heart, hosts Larry Levine and Darrell Amy are joined by Anthony Garcia to discuss the importance of setting meaningful and emotionally invested goals in sales. Anthony emphasizes the need to move away from a transactional mindset and focus on building genuine relationships with prospects. He shares his personal experience of setting goals that are emotionally invested and how it has driven his success. Anthony also provides practical tips on how sales professionals can start setting meaningful goals and plan for adversity.Anthony Garcia is a sales expert with nearly two decades of experience in direct business-to-business and medical sales. He has achieved top accolades in his field and has trained and developed sales teams for various companies. Anthony is the author of "Catapulting Commissions" and the host of the "Catapulting Commissions" podcast. KEY TAKEAWAYSSelling from the heart means genuinely caring about solving a problem for the prospect and being invested in the outcome after the sale.Money is just a way to keep score; the real motivation comes from setting goals that are emotionally invested.To shift from a transactional mindset to a meaningful goal-setting mindset, start by identifying the worst-case scenario if you fail and realize that it's not as bad as it seems.Anticipate adversity and plan for it in your goal-setting process.Create smarter goals that are emotionally invested and have a reward attached to them.HIGHLIGHT QUOTES"Selling from the heart is truly believing that the product or service I'm selling can solve a problem that I completely understand." - Anthony Garcia"Money is just a way to keep the score at the end of the game. But the goal is what drives me." - Anthony Garcia"If you hit your other goal, that opportunity will present itself." - Anthony Garcia"What if you failed? What's the worst-case scenario? Usually, it's such a minute instance in your life." - Anthony Garcia"Plan for adversity on a daily basis. It doesn't have to be catastrophic; it could be as simple as a product going on backorder." - Anthony GarciaLearn more about Anthony Garcia: LinkedIn: https://www.linkedin.com/in/anthonygarciainc/Learn more about Darrell and Larry: Darrell's LinkedIn: https://www.linkedin.com/in/darrellamy/Larry's LinkedIn: https://www.linkedin.com/in/larrylevine1992/Website: https://www.sellingfromtheheart.net/ Got a video about how you sell from the heart? Share it by texting VIDEO to 21000.Please visit BarnesandNobles.com to order your copy of the rerelease of the Selling from the Heart book. SUBSCRIBE to our YOUTUBE CHANNEL! https://www.youtube.com/c/sellingfromtheheartPlease visit WHY INSTITUTE:https://whyinstitute.com/Please go to WORK BETTER NOW:https://www.workbetternow.com/Click for your Daily Dose of Inspiration:https://www.sellingfromtheheart.net/dailyCheck out the 2023 Authentic Selling Challenge:https://authenticsellingchallenge.com/Get your Insiders Group FREE PASS here:https://www.sellingfromtheheart.net/free-pass

Tanith Cary, author of Feeling Blah?, clues us in on the science behind anhedonia, the technical term for “feeling blah.” Teens are reporting high levels of depression and anhedonia—we explore what parents can do to combat it. If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review!  Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

Your mind is a thought machine. Your emotions are its support system. They work together to create action. And yet, no matter what you've thought in the past or even uttered, the phrase and thought pattern of “It is what it is” is both flat wrong and oddly true, all at the same time! “It is what it is” discounts the fact that your brain is not preset upon arrival, and every time you do something new, your brain shifts and changes. When we witness these changes, our most significant gains are created. Before we dive into the question that inspired this mindset reset, I must use the power of pause and celebrate to say thank you! This conversation marks the 200th episode here on the podcast. I cannot thank you enough for listening and being a valuable part of this community. It means the world to me and those who work to bring you weekly conversations and ways to move forward in your life. Now, let's get to it. Bonnie from Seattle, Washington, wrote, "Danielle, I am hoping you can help me. My partner and I were having a conversation about not being where we want to be just yet. He has a different mindset than I do. He is much more relaxed and I am much more focused on getting to the next level. He says I'm missing the journey. I say that cliché. Is it really that important to celebrate the small stuff? I know you talk about being present, intentional, and mindful, but does all that stuff really make a difference? I think I'm asking you to convince me I'm right and he is wrong. Is that bad?” Bonnie, great question. And I hate to tell you this, but he's right.   Let's talk about why he is right and open the mind to celebrating every small victory, no matter how small. The truth is your brain loves reward! It's wired for reward. And yet, it also has a default that is built in to remember more negatives than positives. It's called a negativity bias. Why do we have this? To help us remain safe in all situations. With both a reward system that needs to be activated and a negative bias—remembering the positives takes extra effort. “It is what it is,” see what I'm saying. When you do something, big or small, and you celebrate the hell out of it, the brain literally eats it up! It fires off feel-good chemicals – dopamine, serotonin, oxytocin, and endorphins. It's that explosion of happiness we feel. When that happens, it also lowers damaging cortisol levels and calms the brain's amygdala. Let's talk about why he is right and open the mind to celebrating every small victory, no matter how small. The truth is your brain loves reward! It's wired for reward. And yet, it also has a default that is built in to remember more negatives than positives. It's called a negativity bias. Why do we have this? To help us remain safe in all situations. With both a reward system that needs to be activated and a negative bias—remembering the positives takes extra effort. “It is what it is,” see what I'm saying. When you do something, big or small, and you celebrate the hell out of it, the brain literally eats it up! It fires off feel-good chemicals – dopamine, serotonin, oxytocin, and endorphins. It's that explosion of happiness we feel, and all of that only happens when we are in a moment of sensing our good work, where we are, the moment, you get it, the things that are the victory. When that happens, it also lowers damaging cortisol levels and calms the brain's amygdala. When we celebrate, we reinforce safety, and provide the brain evidence that feeling good is good for the entire self. Listen to the rest of this mindset reset to learn the #1 BRAIN HACK for feeling the reward celebration Love this mini reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 18.8 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join th Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN'S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.

In this episode, we discuss addictive personality and various forms of addiction, particularly focusing on comfort eating. I talk about the concept of addictive personality, stating that it oversimplifies the reality of addiction.   Addiction can manifest in different forms, not just related to substances but also behaviours like internet scrolling, binge-watching, and overworking. This podcast delves into the brain's chemistry, explaining how dopamine and endorphins are involved in addiction, leading to changes in brain structure and impulse control.Shelley emphasizes the importance of understanding addiction to make informed choices and regain control over your life. This is the first of a 3 part series.CitationsGabor Maté - 'In The Realm Of Hungry Ghosts'Nora Volkow - ​​Drug addiction: the neurobiology of behaviour gone awry: https://pubmed.ncbi.nlm.nih.gov/15550951/Richard Rawson UCLA https://www.ncbi.nlm.nih.gov/sites/myncbi/richard.rawson.1/bibliography/44043452/public/?sort=date&direction=ascendingRare or Little Known Behavioral Addictions - Northpoint Washington: https://www.northpointwashington.com/blog/rare-little-known-behavioral-addictions/The Challenge of Cross Addiction - Sherry Gaba:  https://www.psychologytoday.com/gb/blog/addiction-and-recovery/201904/the-challenge-cross-addictionSupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!

Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition and the power of a personalized approach. Through this conversation, we dive into the world of neuroscience and nutrition, providing you with strategies to hack your brain's reward system and reshape your eating habits. Topics Discussed: Importance of working with licensed nutrition and health coaches Debunking the myths surrounding diet fads Creating balanced meals for sustainable results Understanding the role of hormones and blood sugar in physical fitness Harnessing the power of dopamine and the brain's reward system Identifying triggers and cues for unhealthy habits Practicing mindfulness and self-awareness Experimenting with strategies to develop sustainable habits The significance of embracing a holistic approach to well-being ---- GUEST WEBSITE: https://www.happyhealthynutritionist.com/  ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

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In this special episode of The Strong Family Project, you'll hear it from both a parent and their 11 year old child.  We all want to celebrate our successes and milestones, but it's important to find ways that teach core values.  With a little creativity, you can make celebrations more memorable than the classic "I'll get you a food treat."  In this episode, we explore a range of alternative rewards that you can use to motivate and incentivize your family, from small treats and experiences to bigger, long-term goals. We'll discuss the benefits of this style of rewards including stronger family bonds. Joe and Henry will share their tips and strategies for creating a culture of healthy reward-giving in your family, where everyone feels valued and supported. So, whether you're a busy parent looking for new ways to keep your family motivated or a curious listener interested in the latest trends in purposeful living, this episode is for you. Tune in to learn how to celebrate your successes in a way that promotes values that are aligned with your family. Get the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!

The Long Money Line podcast with host Lucas Longmire is all about helping listeners understand the possibilities of wealth building and investing. With Lucas's inspiring insights, listeners can find the right mindset and tools to make these opportunities a reality. On today's episode, Lucas is talking about creating a reward system for yourself to celebrate your success.Lucas explains that he has lofty goals, and recently hit a major milestone. He calls it a 'ha moment', when his coach told him he had achieved two c type goals in only four years. Lucas believes the universe is working for him, even though he can't see it yet.Lucas encourages listeners to set smaller bars of accomplishment and to reward themselves. He suggests taking a three-day getaway or buying yourself a nice watch.This inspiring podcast from Lucas Longmire opens doors to understanding the world of wealth building and investing. Listen to The Long Money Line to learn from Lucas's inspiring insights, and to push yourself to take the necessary steps to make your dreams a reality.Timestamps0:00:02.918540 - Creating a Reward System for Success and Celebrating Achievements0:03:54.762420 - Setting and Achieving Goals with David Perry0:07:38.576840 - Setting and Achieving Goals as a Go-Getter and Overachiever0:10:55.992070 - Manifesting Abundance Through Faith and Hard Work0:14:20.003400 - Achieving C Type Goals in 4 Years: Luke's "Ha Moment"0:17:26.234000 - Taking the Pressure Off Yourself and Rewarding Yourself0:20:37.162800 - Enjoy the Rewards of Your Hard Work as an Aspiring EntrepreneurBest Quotes"I always speak from a position, a posture of firsthand experience. You know, everything I talk about isn't a very isn't, you know, hypothetically, you know, it's really, you know, from experience, from, you know, me doing it, me applying it, me teaching it, and coaching it, and real life events, real life experiences.""And I made a quote as, you know, you can label it a few different ways, but, you know, creating a reward system for yourself, celebrating your success, and you know, really give me yourself out there, you know.""My first 3 years, I never took a day off, never, you know, went out and really celebrated. And I just put my head down. Put my head down.""And I promised myself, you know, some time, some place at some different unit of time, you know, how to celebrate.""And I would see people go out and go on a yacht. I'd see people go to the club And it it didn't make sense for me because obviously, my life, my goals are a little bit different."All Quotes"I always speak from a position, a posture of firsthand experience. You know, everything I talk about isn't a very isn't, you know, hypothetically, you know, it's really, you know, from experience, from, you know, me doing it, me applying it, me teaching it, and coaching it, and real-life events, real life experiences.""The reason I like talking about topics and situations that, you know, especially that I'm currently going through or or very recently is because the emotions are raw.""And I made a quote as, you know, you can label it a few different ways, but, you know, creating a reward system for yourself, celebrating your success, and you know, really give me yourself out there, you know.""Hope you're well on this beautiful day. It's, say, actually, nighttime out here in Miami, but I'm pumped. I'm excited, you know, on this podcast and It's always cool to talk from first experience and also the things that are present in my life.""Reward yourself.""Take a breath.""There's no sense in feeling overwhelmed. You know, this is God's timing. This is trust in the process. You know, this is having faith in the process.""Buy yourself a nice watch. You know? And that was 1 of my things in November. I kept putting off. I went from a 50000-dollar watch AP to an ice out tech, you know, in my mind. I didn't actually purchase it for, you know, a hundred thousand dollars wool legs. And I finally found they found I was like, alright, Luke. Just fucking do it, you know."TopicsCreating a Reward System and Celebrating Success for Achieving Wealth Building and Investing GoalsSetting and Achieving Personal Goals with David PerryThe Importance of Setting GoalsThe Power of Positive Thinking: A Hedge Fund Entrepreneur's JourneyThe Power of Achieving GoalsRewarding Yourself and Embracing Self-CareThe Importance of Celebrating Achievements on Your Entrepreneurial JourneyBlog Post"Creating a Reward System for Your Success: Lessons From an Entrepreneur"Blog Post 1Do you want to become a successful entrepreneur? Have you ever wondered what it takes to have the right mindset for success and how to set up a reward system for yourself?On the Long Moneyline podcast, host Luke Longmire recently discussed how to become a successful entrepreneur and the mindset needed for success. He believes it's important to celebrate successes and reward yourself for your hard work. “I always speak from a position, a posture of firsthand experience,” Luke said.Creating a reward system can be a great motivator and a way to stay focused on your goals. Here are three tips to get you started:1. Decide what rewards will be most influential and most enjoyable for you.2. Make a list of your major milestones and your mini successes.3. Track and plan to reward yourself for achieving all your milestones.If you want to learn more about success, setting up a reward system, and celebrating your success as an entrepreneur, listen to the Long Moneyline podcast. With Luke Longmire's first-hand experience, you'll get valuable advice, tips, and tricks to grow your business.Blog Post 2Everyone wants to have a successful business, but do you have the right mindset and skills to make your dreams a reality?On the Long Moneyline podcast, host Luke Longmire recently discussed how having the right skills and mindset is a key component to success in business. “Everything I talk about isn't a very isn't, you know, hypothetically, you know, it's really, you know, from experience, from, you know, me doing it, me applying it, me teaching it, and coaching it, and real-life events, real life experiences," he said.Managing stress and staying focused can be overwhelming, but developing effective strategies can help you stay on track and get the most out of your work. Here are three tips to help you succeed and reach your goals:1. Minimize distractions, such as checking social media or scrolling through email, when you're trying to stay focused.2. Break down large tasks into smaller, manageable tasks that are more approachable.3. Take breaks throughout the day to give your brain space to rest and reset.If you want to learn more about having the right mindset and skill set to succeed in business, tune into the Long Moneyline podcast. With Luke Longmire's first-hand experience, you'll get valuable advice, tips, and tricks to achieve success.Social PostWell, you know, if you don't celebrate your successes, don't celebrate your accomplishments, you know, then you can't keep going and make another one.Post 1:

#anxiety #adhd #guthealth #neurofeedbackpodcast Neuropsychologists Dr Laura Jansons and Dr. Skip Hrin talking about Anxiety, Gut Health and ADHD from an episode from November 2020 Archive show. Check it out as well as these other key events: 0:00 2:07 Show Start 3:25 Dr Skip Hrin Background 4:40 Dr. Laura Jansons Background 7:13 Neurofeedback History 8:00 Shout Outs to Dr. Robert Thatcher John Demos 9:09 Dr Hrin Thoughts on Neuroguide Software 10:44 Listener Questions Begin, How does anxiety impact development of children and What is anxiety? 12:35 Dr Laura Jansons Answer to anxiety 13:40 Freeze Mechanism 14:30 Vagus Nerve 16:00 Early Years of development contributing to anxiety 17:50 unconscious functioning 19:20 Dr Laura Jansons thoughts on anxiety, trauma, and brain structure 20:40 Sebern Fisher Taxi Cab example 21:20 Plastic brain versus primitive brain 22:33 Can anxiety affect IQ? 27:07 Amygdala, Limbic System and memory 27:57 Punch the pillow story 28:50 We only learn when we are relaxed 29:13 Difference between anxiety and ADHD 35:56 DSM 5 Manual is subjective how can you get objective data? 37:37 Gut is the second brain 38:40 Examples of gut health 39:09 Functional Medicine 40:39 Gut health and dementia 41:15 Leaky Gut 42:00 Inflammation 43:46 Limbic, Reward System and memory 45:15 ½ off people could get dementia --- Send in a voice message: https://anchor.fm/neuronoodle/message Support this podcast: https://anchor.fm/neuronoodle/support

Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run.  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Andy Hill of Marriage, Kids and Money talks about how to create a chore and reward system for kids Episode 1606: How to Create a Chore and Reward System for Kids by Andy Hill Andy Hill is the award-winning writer, speaker and podcaster behind Marriage, Kids and Money - a platform dedicated to helping young families build wealth and thrive. Andy's advice and personal finance experience have been featured in major media outlets like Business Insider, MarketWatch, Kiplinger's Personal Finance and NBC News. Trusted as a personal finance influencer and corporate financial wellness speaker by global brands like JLL, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world.   When he's not "talking money", Andy enjoys wrestling with his two kids, singing karaoke with his wife and watching Marvel movies. The original post is located here: https://marriagekidsandmoney.com/mkm-challenge-create-a-chore-and-reward-system-for-kids Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how the reward system in our brains has been vital to our survival, and why it's become a modern-day problem. I'm showing you why we don't have to be at the mercy of our brain's reward system, and how to recognize that your craving for porn is no different from any other dopamine-producing substance.   Get full show notes and more information here: https://www.sarabrewer.com/blog/reward-system-over-desire