Podcasts about vegan starter kit

Is Mexican food vegan-friendly? In this enlightening episode, we are joined by Dora Stone to talk about Mexican culture to the world through veganism. She's here to give us her best tips on cooking vegan Mexican foods and how she adopted a vegan (plant-based) diet. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/s4gjr5GRtGc  Dora is the founder, recipe developer, and photographer at https://dorastable.com/ and https://mmmole.com/ (Spanish). Born and raised in Mexico and a graduate of the Culinary Institute of America in New York, where she adopted a vegan diet to take control of her health. She is passionate about teaching others the benefit of a plant-based lifestyle and is the author of Vegan Tamales Unwrapped: a step-by-step guide to sweet and savory tamales. Dora has been featured in Parents Latina Magazine, Buzzfeed, Vegnews Magazine, entrepreneur.com, petalatino.com, milenio.com,redbookmagazine.com, and womenshealthmag.com. She has worked extensively with the Physicians Committee of Responsible Medicine in the development of their app and was a contributor to Dr. Neil Barnard's book The Vegan Starter Kit. Your taste buds are sure to be popping after this episode, and inspire you to visit Mexico. Listen Now!

It's never a manual for becoming a vegan, we learn as we go. In this episode I give some tips on how my vegan diet has kept me grounded and continuing this amazing journey to veganism. Take it step by step nobody's perfect, but if we come together and examine our diets. The world would be better for our heatlh, environment and another animals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeanna-gaines/support

Welcome back!!! Today I will be discussing the 7 essential nutrients you need for your body; Water, Vitamins, Proteins, Minerals, Fiber, Fats, and Carbohydrates. I have great plant based alternative options. I give tips and tricks about veganism to make your journey easier. I would love everyone to try key lime water, you gain so many benefits for it. ( when I was referring to a crocodile's bite force I said 3,070PSI and it's actually 3,700PSI!!!) --- Support this podcast: https://anchor.fm/jeanna-gaines/support

Jess Marie Larrain Thank you for joining me for another episode! It's taken me a while to get these episodes up and running, but I really wanted to make sure I did my guests justice and took the time I needed to summarize our interviews properly. But, I'm back up and running with 7 new episodes for you, which you'll see come out in the following weeks! I'm so happy to introduce you to my guest for this week, Jess Marie Larrain. We had such a great talk about her journey to veganism, along with the obstacles along the way, and how early she knew that changing her diet was the right choice for her (her IG handle isn't @oldsoulopenheart for nothing!) We all have to measure our needs on an individual level and listen to our bodies, but great guides along the way can also be the boost we need. For Jess Marie, The Vegan Starter Kit was an invaluable resource. One thing led to another from there, and she found social media accounts to follow, more research to do, and more products to look into. Much of her motivation to go vegan came from her commitment to all eight limbs of yoga, and she is a yoga and Qigong teacher specializing in practices for trauma and addiction recovery. Jess Marie is also a Sacred Spaceholder and a Digital Presence Consultant, which she lays out in the interview as well. You can learn more about how she can support your business on her website. Thank you to everyone who has been patient while I've been getting these out, and to the loyal listeners who were eagerly awaiting new episodes. I will not disappoint! This podcast is powered by Pinecast.

There's so much media and hype these days around a plant-based diet, I wanted to have on a guest to help you, if you want to get started. No one diet is right for everyone, but typically the hardest thing in starting a dietary change is knowing what in the world to eat...which is why I was so excited to have the plant-based Dr. Neal D. Barnard on the show. I thought of my parents when recording this one, I know how hard of a challenge it's been for my dad to incorporate a green-smoothie into his daily routine. But he's done so, and I couldn't be prouder of him. If you're looking to up your nutrition, and round the corner with your health, then this show may be for you.  I hope you enjoy the interview, and the food too!!! WOO HOO!!! --- If you've ever wanted to boost your health, or go plant-based, then do we have the Vegan Starter Kit show for you! Today I'll be talking with Dr. Neal Barnard, NY Times Best-selling author, one of the leading authorities on Plant-Based diets, and the author of a fun guide to shifting your diet, The Vegan Starter Kit. And that's just what I want to talk with him about today, about what you need to know about getting started with plant-based eating. The Vegan Starter Kit Self-Improvement & Self-Help Topics Include:  How did Bill Clinton end up on a plant-based diet? And Ellen DeGeneres? What happened to Venus Williams and why did she go plant based? What did Dr. Barnard discover years ago when performing autopsies? What was his health like, and how did he begin to shift? What are some of the benefits of a plant-based diet? What are the rules for going plant-based? What are some of the challenges of eating meat and diary? How can a plant-based diet help with pregnancy? How does one start on a plant-based diet? What are some of the easiest foods to substitute? What are some of the hidden sources of dairy to watch out for? How can going plant-based help you lose weight? How can a plant-based diet help with diabetes? How can it help with high blood pressure? How can it help with cancer? And with inflammation??? How do you get enough protein on a plant-based diet? What about iron? What do we need to know about plant-based diets for kids? How we can help ourselves, and our kids in social situations? And for women pre-menapause? And for cramping? What do we need to know about the latest diets and diet trends? What's the easiest way to try it and transition??? To find out more visit: www.PCRM.org For more info, free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

A new book from Dr. Barnard is always something to celebrate, and this one is a quick-read keeper: The Vegan Starter Kit. Barnard answered questions from listeners. Show notes.

We have learned that most diseases are caused by lifestyle choices. Research has proven that a Whole Food Plant-Based diet helps release weight and reverse heart disease, diabetes or cholesterol. Knowing these benefits, many have considered changing the way they eat but just don’t know how. World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Dr. Neal Barnard, will share tips from his new book “The Vegan Starter Kit” as he answers how to embrace our health!

I want to go vegan, but I don’t know how! The concept of a plant-based diet can be so puzzling to someone who has been eating meat and drinking whole milk their entire life! Just figuring out the first step can be so overwhelming that they might throw in the towel before ever trying tofu. Such a shame!  In this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll is joined in studio by Dr. Neal Barnard who reveals just how easy it can be to make the change in just 21 days! Better yet, he gives us a preview of his brand new book, The Vegan Starter Kit! The conversation covers everything you need to know about plant-based eating and busts the biggest vegan myths out there. It answers some of the most burning questions about the diet: How old is too old to go vegan? What is the best way to make the switch? How does it help prevent heart disease? And of course, will I get enough protein? Find out as Chuck and Dr. Barnard reveal how to go vegan in 21 days! Plus, get an exclusive look at the newly revamped 21-Day Vegan Kickstart app and website! It is perfect for those wanting a step-by-step guide to going vegan. Hear from the experts who provide you with everything from grocery lists to recipes to tips for eating out. It even offers lessons on how a plant-based diet can improve brain function, heart health, and scores of chronic diseases. The Kickstart program also features more than 100 low-fat recipes that will help you reap these health benefits. Some have chocolate! Bon appétit! Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

After an 8 month break, the New Normal Project podcast is back, aiming to inspire and empower you to live a more healthy, fulfilling and conscious life. Claire is taking a further break from the show so I invite you to stick with me, Andrew, on a search to improve your health and happiness, and indeed mine. My father’s recent death with cancer has reinvigorated my passion to help as many people as possible to live the healthiest lives possible to give us the best chance of a longer and disease-free life. The podcast focuses on the pillars of a healthy lifestyle such as eating more plants, becoming more mindful, moving our bodies more, improving our sleep, developing healthier connections and refining our sense of purpose. This interview is with Dr Neal Barnard, a physician, clinical researcher, author, and an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences in Washington DC, USA. In 1985, Neal established the Physicians Committee for Responsible Medicine (PCRM) to promote preventive medicine, conduct clinical research, and advocate for higher ethical standards in research. The PCRM also provides direct medical care through its subsidiary, the Barnard Medical Center, in Washington, where patients with diabetes, obesity, and other chronic conditions can be treated, and/or participate in clinical research studies, aiming to improve the prevention and treatment of these health problems. In this episode, you’ll hear Neal speak about: His forthcoming trip to Australia His early career in psychiatry His upbringing on a farm with a medical father How nutrition isn’t owned by any single medical specialty How much of his work is really behavioural change The aim of his new book the Vegan Starter Kit The first steps in starting a plant-based diet Plant-based eating being less torturous than other popular diets His perspective on oils in a plant-based diet How hardening of the arteries can lead to back pain How poor diet plays a part in the development of dementia The rapid effects of a plant-based diet in diabetics How patients are now starting to educate their doctors His thoughts on eliminating cheese, fish and chocolate Which cancers are most responsive to plant-based eating The carcinogenic effects of grilling meat How plant-based eating night influence mental illness Why he set up the PCRM The Barnard Medical Centre helping people with dietary changes The respect he and his colleagues have for their patients Some of the advocacy initiatives he has led His thoughts on the other pillars of healthy lifestyle The online Kick Start program from the PCRM Neal has been inspiring, supporting and helping people with scientific articles, books and conference presentations about plant-based nutrition for over 3 decades. I see him as one of the pre-eminent international plant-based doctors, which is why I really hope you enjoy this interview. Following the interview you’ll hear how Neal will be coming to Australia for the Nutrition in Healthcare Conference, run by Doctors For Nutrition, from February 15-17, 2019 in Melbourne. Lucy Stegley, co-founder of Doctors For Nutrition joins me on the podcast to speak about this new organization, it’s vision, and who and what is on the program for this excellent conference. Whether you are a doctor, another healthcare professional, or simply someone interested in hearing from experts in nutrition, including Dr Barnard, please check out www.doctorsfornutrition.org to find out more. New Normal Project e-list subscribers have exclusive access to a 10% discount on conference tickets. If you haven't signed up to our e-newsletter as yet, you can do so here: www.newnormalproject.com.au   Live well, feel well, do well.   Andrew Davies   ----------------- Links to people, organisations & other resources mentioned: Dr Neal Barnard on Twitter: @DrNealBarnard Dr Neal Barnard on Facebook: @NealBarnardMD Physicians Committee for Responsible Medicine website: https://www.pcrm.org/ Vegan Starter Kit book: https://www.pcrm.org/news/news-releases/vegan-starter-kit-neal-barnard-md-provides-fast-track-health The Cheese Trap book on Amazon: https://www.amazon.com/Cheese-Trap-Breaking-Surprising-Addiction/dp/1455594687 Neal Barnard’s other books on Amazon: https://www.amazon.com/Neal-D.-Barnard/e/B001ILHHG0 Neal Barnard on the Rich Roll podcast (episode 242): https://www.richroll.com/podcast/neal-barnard/ Neal Barnard on the Rich Roll podcast (episode 296): https://www.richroll.com/podcast/neal-barnard-2/ Barnard Medical Centre website: https://www.pcrm.org/barnard-medical-center Study publication by Dr Barnard and colleagues of plant-based nutrition for diabetes: https://www.ncbi.nlm.nih.gov/pubmed/19339401 Study publication by Dr Barnard and colleagues of plant-based nutrition in the workplace: https://www.ncbi.nlm.nih.gov/pubmed/23695207 Second study publication by Dr Barnard and colleagues of plant-based nutrition in the workplace: https://www.ncbi.nlm.nih.gov/pubmed/24524383 Dr Dean Ornish website: https://www.ornish.com/ PCRM Online 21 Day Vegan Kickstart Program: https://kickstart.pcrm.org/en Raw Events Australia website: www.raweventsaustralia.com/ Doctors For Nutrition website: https://www.doctorsfornutrition.org/ Dr Heleen Roex website: http://www.wholeplantshealth.com.au/ DFN Nutrition in Healthcare Conference 2019: https://events.humanitix.com.au/nihc2019 Dr Scott Stoll website: https://drscottstoll.com/ Plantrician Project: https://plantricianproject.org/ Dr Alan Desmond: https://www.plantbaseddoctors.org/alan-desmond Dr Renae Thomas website: https://www.livefull.com.au/about-us Code Blue documentary: http://www.codebluedoc.com/#the-film-1 Diet Fiction documentary: https://www.dietfictionmovie.com/ Young At Heart – Brisbane Nutrition Symposium with Dr Kim Williams: https://events.humanitix.com.au/brisbanesymposium New Normal Project podcast: http://newnormalproject.libsyn.com/ New Normal Project website: https://www.newnormalproject.com.au/ New Normal Project on Facebook: https://www.facebook.com/newnormalproject/ New Normal Project on Instagram: @newnormalproject New Normal Project on Twitter: @newnormalproj Email Andrew Davies: info@livingtheplantpowerway.com

Can you reverse diabetes? Conventional science says no. Our favorite plant-based doctor says YES. And this is backed up by science.   Dr. Neal Barnard grew up on a ranch in North Dakota, cattle county. He wanted to be a psychiatrist. But while working as an autopsy assistant, he made the connection between meat and a dead animal. The seed was planted. As time went on, he began thinking about veganism from the standpoint of both health and animal welfare. Dr. Barnard believes compassion should be the foundation of medicine - this means medical research has to be ethical. So if a disease is related to food, like diabetes, we need to do more than simply throw pharmaceuticals at it and hope for the best. That’s why he set up the Physicians’ Committee for Responsible Medicine, a group that promotes preventative medicine through a plant-based diet.   What is diabetes? Diabetes happens when your body’s cells are no longer able to absorb sugar and use it for energy. This happens if you eat too many fatty foods. Fat gets into the cells and stops them working property. The solution? Well, it isn’t the standard diabetes diet - low-calorie, low-carb. The best diet for reversing diabetes is a vegan diet, with minimum oils and an abundance of low-glycemic foods.   Why not just avoid carbs? Many people think that to control your blood sugar you simply need to avoid carbs. But the problem with that theory is that around half of what we eat contains carbs - including a lot of good stuff, like sweet potatoes, beans, wholegrains. Sure, your blood sugar levels will drop and you will lose weight on a low-carb diet… because you’re semi-starving. It is not sustainable long-term. Then add extra eggs and meat, and the result is more cholesterol and a higher risk of early death. Keto may be on trend, but it won’t do your health much good.   Dr. Barnard isn’t just a plant-based nutrition expert. He’s also a TV host and best-selling author, with over 70 scientific papers and 18 books published. His latest one, The Vegan Starter-Kit is a super-short book packed with tips for transitioning to a vegan diet and reversing diabetes. It makes the perfect gift for anyone looking to go plant-based - give your loved ones the gift of health! It’s out on December 24th, and you can pre-order it on Amazon now.     Dr. Barnard’s best plant-based tips for the holidays: Choose a restaurant with great plant-based options, like Italian, Thai and Japanese.  Make a healthy dish and bring it to the party (or just make a vegan cheeseboard if you don’t fancy cooking) Don’t arrive at the party hungry - have a little something to eat beforehand   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Kathy Pollard, MS is a is co-founder, with Micaela Karlsen, MSPH, of the dietary transition program and website, SustainableDiet.com, offering articles, recipes and support for a plant-based life. Kathy is a Member of the Board of Directors at Plant-based Prevention Of Disease, Inc. and a faculty member for the University of New England graduate program in Applied Nutrition. Kathy also served for six years as an instructor for the renowned T. Colin Campbell Center for Nutrition Studies. ​Kathy holds an MS degree with honors in Applied Clinical Nutrition from New York Chiropractic College, and a Bachelors degree in Mass Communications from the University of California, Berkeley. She was a member of the original Board of Directors of Plant-based Prevention Of Disease, Inc. and continues her service and guidance as the organization grows. ​ Kathy is currently writing a book about the effects of agriculture and dietary choices on climate change, and lectures about sustainable diets. She has presented regarding the health-promoting power of plant-based nutrition at numerous professional conferences and public events, including annually at North American Vegetarian Society’s Vegetarian Summerfest. She has also been a recipient of the Wellness Forum Founder’s Award. In this coversation Kathy makes a case for why whole food plant based vegan diet is the most sustainable diet benefiting everyone involved - you, me, people on the other side of the world, animals, and our planet. Kathy's approach is kindness and compassion, her message is filled with positivity. "Make it a party!", she says when talking about sharing this lifestyle with others. Hence, the name of the book she is working on - "Climate Party!". We talk about the wonderful program she started - at SustainableDiet.com offering resources and support to help you make transition to the whole food plant based lifestyle. Kathy generously offered the listeners of this show The Sustainable Diet 30-day Vegan Starter Kit, which offers daily emails, exercises and support to meaningfully change your life. To claims yours today, please go to https://sustainablediet.com/preview I really hope you take advantage of that! It is a perfect opportunity to try new recipes and receive daily motivation regardless if you are completely new to this, or have been vegan for years - there is always more to learn! So... Make it a Party!!! To learn more go to Kathy's website: http://kathrynpollard.com Here are some insightful posts: http://kathrynpollard.com/posts/ The preview of the Sustainable Diet Program: https://sustainablediet.com/preview Kathy's upcoming book - "Climate Party!": http://kathrynpollard.com/the-sustainable-attainable-climate-solution/ P-POD 2019, May 18-20 in Raleigh, NC: https://www.preventionofdisease.org

In this episode, I start some basic tips for people who want to go vegan in the new year. Visit brownvegan.com for show notes and download the Vegan Starter Kit at brownveganvip.com

In this episode I talk through all the main obstacles and pitfalls that new Vegans face like perfectionism, under eating and dealing with social situations. I talk about what foods to buy and where to find Vegan recipes. I discuss eating out then briefly touch on Vegan clothing and cosmetics. I finish with my tips for staying positive and motivated and how to connect with more Vegans. I also share my secrets for arming yourself with knowledge against the hundreds of potential questions you'll receive. Check out my YouTube channel for many of the videos discussed in the podcast: www.youtube.com/theveganactivist It cost me £8 a month to host these on Soundcloud and Itunes, so if you can donate to help me make more, my Paypal is michaelgoodchild0@gmail.com and my Patreon page is here: https://www.patreon.com/theveganactivist?ty=p

  I first saw Elvis in a vegan Facebook group and was so glad when Gail Roddy made the introduction for me. This episode is truly a treat! Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/elvisgardin We discussed: How he was about to get mom to ditch 8 medications by changing her diet His journey of coming back to vegan life after being gone for several years Why balance is key is a long-term vegan life How veganism will make you elevate other areas of your life Why you are what you eat   New to vegan life? The free Vegan Starter Kit has tips, recipes and resources on how to get started. Click here to get it