Podcasts about responsible medicine pcrm

This week we are pleased to be welcoming Dr Neal Barnard, M.D. to the Nutshell.Dr Barnard has an incredible plant-based health CV including founding the Barnard Medical Center in Washington DC, which aims to make nutrition part of routine medical care, as well as working as adjunct Professor of Medicine at George Washington University.He is however perhaps most well known for his role as Founder and President of the Physicians Committee for Responsible Medicine ( PCRM) - an organisation advocating for preventative medicine, good nutrition and higher ethical standards in research.He himself has led research studies focusing on the role of diet in problems such as diabetes, weight management, and chronic pain and as a result has produced a number of  fantastic studies, and books, and we had the opportunity to talk with him about his latest book 'The Power Foods Diet'.Link to find out more about PCRM:https://www.pcrm.org/To buy Dr Barnard's latest book:https://uk.bookshop.org/p/books/the-power-foods-diet-the-breakthrough-plan-that-traps-tames-and-burns-calories-for-easy-and-permanent-weight-loss-md-barnard-neal-d/7616351?ean=9781538764954Don't forget to get your tickets to this year's Nutrition and Lifestyle Medicine Conference in London, by following this link:https://nlmc.org.uk/And if you enjoy this episode please don't forget to share, rate and review! 

The perennial vegan worrywarts at Physicians Committee for Responsible Medicine (PCRM) have once again warned that grilled hot dogs increase colorectal cancer risk. But this potential harm is wildly overstated—as it has been since it first emerged from the dark recesses of nutritional epidemiology many years ago. Your absolute risk of colorectal cancer remains quite low, and the occasional ballpark hot dog probably doesn't move the needle in either direction. Let's take a closer look.

Can food truly be medicine? What if science and cooking came together to make plant-based eating both powerful and practical? In this episode, we explore the science behind plant-based nutrition and how to bring it to life in your kitchen with Chef Caryn Dugan and Dr. Jim Loomis. Chef Caryn Dugan is the founder of the Center for Plant-Based Living, the nation's first plant-based culinary education center. After facing personal health challenges, she turned to a whole food, plant-based diet and never looked back. Caryn is a certified instructor with the Physicians Committee for Responsible Medicine (PCRM) and has trained under leading experts in plant-based nutrition. Dr. Jim Loomis is an internal medicine physician, lifestyle medicine expert, and Medical Director at PCRM. He has served as the team doctor for the St. Louis Rams and Cardinals, as well as the tour physician for the St. Louis Symphony Orchestra. Dr. Loomis is a strong advocate for food as medicine and has been featured in the documentary The Game Changers. Together, Caryn and Dr. Loomis co-host The Doc and Chef, a YouTube series where science meets cooking. Each episode breaks down a health topic—Dr. Loomis explains the research, and Caryn brings it to life with a practical, delicious recipe. Tune in now and learn how to bring the power of plants to your plate! #ThriveBitesPodcast #plantbasedfamily #wfpbfamily   Chef Caryn Dugan →Instagram: https://www.instagram.com/plant_based_center/ → Website: CPBL-STL.com

Dr. Neal D. Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine (PCRM). He has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.   Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor-in-chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of PCRM, he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care.   Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to found PCRM. Dr. Barnard has hosted four PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. 

It's an absolute honour to have Dr. Neal Barnard return to the podcast today. In 1985, Dr. Barnard founded the Physicians Committee for Responsible Medicine (PCRM), and for nearly four decades, this groundbreaking organisation has been championing a healthier, more compassionate world for animals, people, and the planet. PCRM promotes preventative medicine, conducts clinical research, and advocates for higher ethical ... READ MORE The post Dr Neal Barnard's Food As Medicine Protocol For Kickstarting Weight Loss. appeared first on Healthification.

Have you ever struggled with losing weight and keeping it off? Do you feel like you've tried everything, only to see the weight come back again? What if the answer wasn't just about dieting, but about making a lasting lifestyle change? In this episode of our podcast, we dive into the powerful story of Chuck Carroll, also known as “The Weight Loss Champion,” who lost an astonishing 280 pounds and transformed his life. Widely known as “The Weight Loss Champion,” Chuck once weighed 420 lbs at just 5'6” with a 66-inch waist. After countless failed attempts to lose weight, he decided to have weight loss surgery at 27, thinking it was his last chance. But the real transformation came when he adopted a plant-based diet and changed his lifestyle, which he credits for 90% of his success. Chuck is living proof that a plant-based diet is effective for losing weight and maintaining long-term health. Chuck shares how he overcame food addiction, the key moments that kept him on track, advice for those struggling with weight, and the surprising truths behind the fast food industry. He also discusses his work with the Physicians Committee for Responsible Medicine (PCRM) and how a plant-based diet helped him sustain his weight loss for over 15 years. Tune in now to hear Chuck's incredible journey and get inspired to take control of your health! I hope you find today's episode informative, enjoyable, and uplifting.  Connect with Chuck: Instagram: https://www.instagram.com/chuckcarrollwlc  Facebook: https://www.facebook.com/chuckcarrollwlc  Youtube: https://youtube.com/@physicianscommittee  Twitter: https://www.x.com/chuckcarrollwlc ---  Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products  –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Dilip Barman, a passionate advocate for plant-based living, has dedicated his life to transforming the way people view food and nutrition. As president of the Triangle Vegetarian Society, his work has reached thousands, inspiring healthier and more compassionate choices. Beyond his leadership, Dilip is also a Food for Life instructor with the Physicians Committee for Responsible Medicine (PCRM), where he educates communities on the profound health benefits of plant-based eating. His role as Director of Nutrition Education at Central Park School in North Carolina allows him to shape young minds and integrate plant-based principles into educational systems. With boundless energy and an unshakeable commitment, Dilip's work continues to reshape lives through the power of plants. A Journey Rooted in Vegetarianism Dilip's journey began with his parents, who were early immigrants from India. Raised in a vegetarian household, Dilip was introduced to meat as a child, but it was always accompanied by the ritual of washing hands and lips after consumption, reflecting his family's deep-seated cultural beliefs. This early exposure to vegetarianism set the stage for his eventual transition to veganism, driven initially by ethical concerns rather than health reasons. From Vegetarianism to Veganism: The Ethical Shift The transition from vegetarianism to veganism was a gradual process for Dilip. During his college years, a moment of reflection in a grocery store led him to give up meat, but it wasn't until he encountered a vegan Thanksgiving event that he started to seriously consider a fully plant-based diet. The literature and community he encountered there deepened his understanding, eventually leading him to give up dairy, a staple in his family's diet. His journey highlights the challenges and rewards of aligning one's ethical beliefs with dietary choices. Health Benefits: A Personal and Familial Perspective While Dilip's initial motivation for going vegan was ethical, he later observed significant health benefits. He shared anecdotes of how eliminating dairy from his diet led to a dramatic reduction in colds and flus, a benefit he has maintained for over 25 years. Furthermore, Dilip reflected on the health issues faced by his family members, many of whom were heavy dairy consumers. These observations reinforced his commitment to a plant-based lifestyle and his advocacy for others to consider the health benefits of such a diet. Code Blue: Advocating for Plant-Based Medicine Dilip's commitment to plant-based living extends beyond personal practice; he has also played a key role in broader advocacy efforts. As the executive producer of the film "Code Blue," Dilip helped bring to light the potential of a plant-based diet to prevent and reverse chronic diseases. The film follows Dr. Saray Stancic's journey of overcoming multiple sclerosis through a plant-based diet, emphasizing the transformative power of nutrition in managing and reversing serious health conditions. Educating the Next Generation: The Healthy Snack Program In addition to his advocacy work, Dilip has made significant contributions to nutrition education, particularly in schools. Although his role as the Director of Nutrition Education at the Central Park School in Durham, North Carolina, has been dormant since the pandemic, Dilip has successfully implemented the Healthy Snack Program in other schools across the country. This program provides teachers with the tools and resources to offer healthy, plant-based snacks to students, fostering a new generation of informed and healthy eaters. www.HealthScience.org/097-dilip-barman 

This Day in Legal History: Michigan Joins the UnionOn this day, January 26, in 1837, a pivotal moment in United States history unfolded as Michigan was admitted to the Union as the 26th state. This event marked not only a geographic expansion but also a significant legal and political milestone in the nation's history.The journey to statehood was fraught with legal challenges and territorial disputes, notably the Toledo War, a boundary dispute with Ohio. This conflict was rooted in conflicting state and federal legislation and conflicting surveys of the Ohio-Michigan border. The resolution of this dispute was critical to Michigan's path to statehood.The Toledo War sounds like a weird bit of history, so let's take a detour and talk about that for a minute. It was a boundary dispute between the U.S. states of Ohio and the then Michigan Territory, and erupted in 1835 and lasted into 1836. At the heart of the conflict was the city of Toledo, strategically positioned at the western end of Lake Erie, and both jurisdictions claimed it due to conflicting state and federal legislation and surveys. The dispute was characterized more by political maneuvering and posturing than actual combat, with only a few minor skirmishes and no casualties. The resolution came with the passage of the Michigan Enabling Act of 1836, where Michigan agreed to cede its claim to the Toledo Strip in exchange for statehood and the western Upper Peninsula. This resolution highlighted the complex interplay of federal and state politics in early America, and the Toledo War stands as a unique and somewhat peculiar incident in U.S. legal and territorial history.The legal implications of Michigan's admission were profound. The state's constitution, drafted in 1835, was a progressive document for its time. It established a public education system and prohibited imprisonment for debt, reflecting a forward-thinking approach to governance and civil liberties.Michigan's statehood also had a significant impact on federal politics. The balance between free and slave states in the U.S. Senate was a contentious issue, and Michigan's admission as a free state was part of a larger political and legal narrative leading up to the American Civil War.In addition, Michigan's rich natural resources, particularly its vast timber reserves, played a crucial role in its economic development. This led to legal developments in environmental and resource management laws, setting precedents for other states.The state's diverse population, including a significant number of Native Americans, also led to legal developments concerning indigenous rights and land treaties. Michigan's history of negotiation and treaties with Native American tribes was an important part of its early legal landscape.In conclusion, the admission of Michigan into the Union on January 26, 1837, was more than just a change in the political map of the United States. It was a complex legal event that had far-reaching implications in areas such as territorial law, civil rights, natural resource management, and the delicate balance of power regarding the issue of slavery. Today, we remember this day as a key moment in the legal and political history of the United States.The Biden administration has paused new licenses for U.S. liquefied natural gas (LNG) exports to assess their impacts on climate change, the economy, and national security. This decision, crucial in the ongoing debate about LNG's role in energy's future, has significant implications for several major projects and billions of dollars in investments. The Energy Department's study, building on prior analyses, will scrutinize each new export proposal on a case-by-case basis, considering public interest—a standard set by federal law. The review is conducted by the department's national labs and is expected to take several months, after which a report will be open for public comment.President Biden emphasized this pause as a recognition of the climate crisis's severity. The decision is seen as a litmus test of his commitment to climate change, especially by environmentalists who view LNG infrastructure as a long-term environmental threat. Politically, this move places Biden in a delicate position, balancing environmental commitments with economic and geopolitical concerns, particularly in light of the upcoming presidential election and global energy dynamics.The pause could impact over a dozen proposals awaiting review, including ventures in Louisiana by Commonwealth LNG and Energy Transfer LP. Environmental groups like Oil Change International view this as a critical step in combating climate change, while critics, including Republicans and LNG advocates, argue it undermines U.S. energy commitments and geopolitical stability, especially regarding European reliance on Russian gas. The decision reflects the complex interplay between environmental, economic, and political factors in shaping the U.S. energy policy.Biden Freezes Approvals to Export Gas, Imperiling Major ProjectsThe U.S. Treasury Department's proposed rules for a new clean hydrogen production tax credit, introduced in December, have sparked debate within the industry. These rules require hydrogen producers to source electricity from new power sources and, by 2028, to align their production with clean power generation hourly. This approach, focusing on three pillars of power sourcing, has been criticized for being overly restrictive and excluding nuclear and hydropower, while favoring intermittent wind and solar energy.Industry experts argue that the guidance may stifle innovation and limit the expansion of the hydrogen market, as seen in the case of companies like Cummins Inc., which is hesitant to invest further without more flexible tax credit regulations. The 45V hydrogen production tax credit, established by the Inflation Reduction Act of 2022, offers up to $3 per kilogram for hydrogen meeting certain emissions standards, aiming to replace fossil fuels in various industries.However, the Treasury Department decided that using electricity from a grid powered by fossil fuels would contradict the climate law's emissions reduction standards. Some industry consultants suggest that allowing a certain capacity of hydrogen projects to operate beyond 2028 without adhering to these strict rules would be more economically viable. The debate also touches on the potential shift of investments towards hydrogen projects that use natural gas with carbon capture, influenced by the enhanced 45Q carbon capture tax credit.The Treasury is considering some flexibility, like counting a portion of existing clean power towards compliance or reclassifying struggling nuclear or hydroelectric facilities as new power sources. Still, these proposals have met with mixed reactions, with some arguing it could undermine the purpose of the three-pillar approach. The industry continues to lobby for more alignment with other Biden administration policies, like the bipartisan infrastructure law and the Defense Production Act, which support hydrogen initiatives. Public comments on the proposed rule are due by February 26.If any of this is interesting to you, I wrote a column in August of last year predicting this problem. In it, I emphasize the interdependence of clean hydrogen and clean electricity and suggest focusing tax policy on streamlining and funding the clean electricity sector, which is crucial for clean hydrogen production. Ultimately, the need for regulatory alignment and clarity, as seen in the EU's approach to the hydrogen market, is highlighted to foster both the renewable hydrogen industry and the broader clean energy sector.Zero-Carbon Hydrogen Tax Rules Spark Divide Over Grid EmissionsFunding Clean Electricity Will Help Grow the Hydrogen EconomyJustices on Massachusetts' Supreme Judicial Court are serving shorter terms than in the past, averaging just six years since 2010, the lowest in decades. This trend, emerging since the state implemented a mandatory judicial retirement age of 70 in 1972, is causing unpredictability in court rulings and making it difficult for attorneys to gauge the court's leanings. Factors contributing to this decline include less linear legal career paths, heavy workloads, longer life expectancies, and salaries not keeping pace with the private sector.The frequent turnover affects how law is interpreted and challenges lawyers to constantly adapt to the court's changing dynamics. Attorneys need to familiarize themselves with each new justice's preferences and philosophies, impacting how cases are argued and potentially leading to more decisions that overturn past rulings. However, former Chief Justice Margaret Marshall notes that similar periods of turnover in the past did not significantly disrupt the court's jurisprudence.Recent departures of two justices for outside opportunities before reaching the mandatory retirement age suggest a shift in how legal careers are viewed. Decades ago, a position on the Supreme Judicial Court was seen as a career pinnacle, but longer life spans now allow for significant second careers post-judiciary service. This flexibility, combined with the allure of more lucrative private sector opportunities, is influencing justices' decisions to leave the bench earlier.The SJC's justices earn significantly less than first-year associates at large law firms, contributing to the appeal of private sector opportunities. While each state handles judicial tenure differently, the shorter tenures in Massachusetts raise concerns about the impact on legal stability and the need to investigate factors like pay, workload, and mandatory retirement in retaining justices. Despite these challenges, it remains uncertain if the younger cohort of justices will reverse this trend.Tenure on Massachusetts' Highest Court Plummets to All-Time LowE. Jean Carroll's defamation lawsuit against former U.S. President Donald Trump is nearing its conclusion, with the jury set to decide on damages after Trump's denial of raping Carroll in the 1990s. Carroll is seeking at least $10 million for damages to her reputation caused by Trump's 2019 denial during his presidency. A previous trial in May 2022 already found Trump liable for defamation and sexual abuse, awarding Carroll $5 million. This current trial focuses solely on the extent of damages to Carroll's reputation and the possibility of punitive damages. Trump's defense was limited to standing by his previous deposition, where he labeled Carroll's claims a hoax, as the judge restricted revisiting issues settled in the first trial.Trump, Carroll to wrap up defamation trial | ReutersElon Musk's brain-implant company, Neuralink, was fined by the U.S. Department of Transportation (DOT) for violating hazardous material transport rules. During inspections in February 2023 at Neuralink's facilities in Texas and California, it was discovered that Neuralink had not registered as a transporter of hazardous materials and improperly packaged hazardous waste, including the flammable liquid Xylene, which poses serious health risks. The company was fined $2,480, a reduced amount due to their agreement to rectify the issues. The violations were confirmed by a DOT spokesperson, and the inquiry has now been closed. These details came to light through records obtained by the Physicians Committee for Responsible Medicine (PCRM), which opposes animal testing in medical research. The records, however, did not clarify why Neuralink needed to transport these materials or if any harm resulted from the violations.Exclusive: Musk brain implant company violated US hazardous material transport rules -documents | Reuters Get full access to Minimum Competence - Daily Legal News Podcast at www.minimumcomp.com/subscribe

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista

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HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the recipes here: bit.ly/48aIHmC Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com

Dr. Milton Mills, MD is a practicing urgent care physician in the Washington DC area, with a focus on the use of nutritional measures to reduce the risk of major chronic diseases. He is an Associate Director of Preventive Medicine and a member of the National Advisory Board for the Physicians Committee for Responsible Medicine (PCRM), where he has been a major contributor to position papers presented to the United States Department of Agriculture regarding Dietary Guidelines for Americans. Dr. Mills has published several research journal articles dealing with racial bias in federal nutrition policy and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. He is also a frequent volunteer at free medical clinics and travels widely, speaking at hospitals, churches and community centers throughout the country. Dr. Mills was featured in the documentary “What the Health” and will also appear in the upcoming film “The Silent Vegan”. He is a strong advocate for plant-based eating and addressing cultural disruption in the food system, particularly in communities of color. Through his work, Dr. Mills aims to empower individuals to make informed decisions about their health and to promote the use of sustainable, plant-based diets for both personal and planetary health. Dr. Mills discusses the impact of cultural disruption on plant-based eating and health in the BIPOC community in Nicolette's seventh PhD Podcast. Dr. Mills explains that BIPOC communities have become dumping grounds for agricultural excess, leading to food scarcity and a lack of access to nutritious food. He advocates for the use of core crops, such as the Three Sisters (corn, beans, and squash), which provide good calories and adequate nutrition while also being sustainable and renewable. Dr. Mills highlights the historical impact of Western culture on the diets of POC, including the use of commodity crops, and how it has resulted in systemic and structural racism. He argues that Western medicine operates from a disease model and must change the way it practices medicine, as band-aids will not cure diseases. Dr. Mills emphasizes the importance of decolonizing our diet, mindset, and way of relating to the world to protect the planet and ourselves. He advocates for narrative medicine to address trauma and abuse and for doctors to unlearn bad habits and become part of the solution. Find Dr. Milton Mills at:Website: www.drmiltonmillsplantbasednation.comInstagram: @MiltonMillsMDBook: Discussed on the PODCAST:The Silent Vegan Documentary - https://youtu.be/RaSK8DqZhLoDr Loxman Opreary – Midwest veg fest -They're Trying To Kill Us Documentary - www.theyretryingtokillus.comCasablanca - www.imdb.com/title/tt0034583/Physicians CommitteeDr. T Colin Campbells Centre for Nutrition StudiesDr. Dean Ornish -Dr C Esselstyn -The Gerson Therapy Learn More:Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat Watch the trailer for Nicolette's new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS Want to know more about Nicolette's Green Moustache Café's https://bit.ly/GMCafeW Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like to join me and Kelley at Rancho La Puerta please4 email Help@ChefAJ.com to be put on the waiting list. Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com BimBimBap Bowl (makes 3 to 4 Servings) Ingredients 1 red bell pepper, thinly sliced 1 small zucchini, long, thin slices 1 yellow squash, round thin slices 1 red onion, thinly sliced 8 ounces mushrooms, thinly sliced 1 ear of corn, grilled and then sliced from the cob 2 tablespoons vegetable broth, divided Sea salt and black pepper to taste 4 cups brown rice, cooked 1/3 cup of vegan kimchi 1 tomato, sliced 1 scallion, thinly sliced 3 to 4 radishes, thinly sliced Sauce: 4 tablespoons gochujang 1 tablespoon date paste 1 tablespoon rice vinegar 1 to 2 tablespoons water Directions: Heat a grill pan over medium-high heat. Toss the pepper, zucchini, red onion, and corn in vegetable broth and then sprinkle with sea salt and black pepper (optional). Grill, flipping from time to time, until soft and with grill marks. After the corn has cooled, slices the corn off the cob and set aside. Divide the warm rice between 4 bowls and top with the grilled veggies (make it pretty), kimchi, tomatoes, green onions, and sesame seeds. Serve with the sauce. Spicy Sriracha Green Beans (Makes 3 to 4 servings) Ingredients: 1-pound green beans, washed + trimmed Sauce 2 tablespoons low sodium soy sauce (gluten-free or regular) 2 tablespoons sweet chili sauce 1 tablespoon Sriracha plus extra to taste 1 teaspoon minced garlic 1-2 teaspoons toasted sesame seeds (optional) Vegetable broth, as needed. Directions: Fill a large pan with 1 inch of water and bring to a boil. Add green beans and blanch for 3 minutes. While the green beans cook, fill a large bowl with ice water and set aside. Next whisk together your sauce by combining soy sauce, sweet chili sauce and Sriracha. Drain your green beans and then add them to an ice water bath to halt the cooking process, then drain once cool. This takes about a minute. Reduce burner to medium heat and sauté minced garlic and a tablespoon of the vegetable broth for 30 seconds, or until fragrant and simmering, then return your green beans to the pan. Mix well to coat the green beans with the garlic. Add your sauce ingredients and allow to simmer for a couple minutes, uncovered, to thicken the sauce. One desired tenderness is reached they're ready to eat!

How To Deal With Secondary Causes Of Hypertension Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

You Don't Need Animal Foods To Get B12 Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is There Enough Protein On A Plant Based Diet? Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Does Taking Dairy Out Of The Diet Clear Up My Acne? Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

“Life is so boring staying in the same place.” -Anna HerbyTips from Registered Dietitian Anna Herby of Physicians for Responsible Medicine (PCRM) for maintaining health on the road. How she does it living a nomadic life embracing the van life and how the rest of us road trippers can do it in our travels to cabins, camping, and cross country trips. Anna lives her values by embracing a plant-based lifestyle to for health, animals and our natural world (eating less meat is key to protecting our natural world). Additional tips on how to have a professional job, be safe, secure good wifi, dog momming and testing out van life.https://www.instagram.com/a_herbz/https://www.instagram.com/physicianscommittee/https://www.facebook.com/PCRM.orgPhysicians for Responsible Medicine (PCRM): www.pcrm.org

The Best Way To Prevent Heart Disease Is To Change Your Diet Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Largest Land Animals On Earth Show It Is Not Necessary To Eat Flesh To Make Flesh Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista Tropical Island Kebabs (makes 3 to 4 Servings) Ingredients Kebabs: 1 tub of firm tofu, drained and cut into 1-inch pieces ½ red onion, cut into 1-inch pieces 1 red bell pepper, seeded and cut into 1-inch pieces 1 cup pineapple, cut into 1-inch pieces 8 ounces Cherry Tomatoes ½ cup Red Grapes Sea salt and black pepper to taste Sweet and Sour Sauce: (makes 1.5 cups) ¾ cup Water ½ cup date paste ¼ cup of apple cider vinegar ¼ cup of soy sauce, low sodium 3 tablespoons ketchup 2 tablespoons cornstarch or arrowroot Cilantro Directions: For the kebabs: Preheat a grill or stovetop grill pan. Cut the tofu into cubes and place on parchment paper with sea salt (optional) and pepper and bake in oven at 350 degrees for about 15 minutes. Set aside. Skewer all the vegetables and the tofu in any arrangement that you would like. You can brush the sweet and sour sauce on but with the sugar it tends to burn so I brushed it on after the vegetables were grilled. Rotate skewers with tongs until browned on all sides. Remove kebabs from the grill and serve over rice. Drizzle more sauce if needed. Cilantro Rice (Makes 3 to 4 servings) Ingredients: 1 cup long grain Brown Rice 2 cups Water ½ teaspoon sea salt (optional) 1 tablespoon lemon juice 2 tablespoons finely chopped fresh cilantro 2 scallions, trimmed and thinly sliced ½ cup slivered almonds, toasted Directions: In a medium saucepan, combine rice, water, sea salt and bring to a boil. Reduce heat to low and simmer, covered, until rice is cooked, and water is absorbed. Remove from heat, and let sit, covered, for 15 minutes. Add lemon juice, cilantro, scallions and almonds to the rice and fluff with a fork. You can also cook the rice in your Instant Pot and then add in the other ingredients after opening the lid.

What Are The Must-Have Nutritional Supplements? Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Cheese Is Made From Milk Which Contains Casein And Why Proteins That Can Result In Serious Health Problems Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Does Socioeconomics Play A Role In Better American Health? Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Landmark Study Shows People With Higher Animal Protein Intake Had 75% Higher Overall Mortality And A 4-Fold Increase In Cancer Death Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

You Can Learn To Live Without The Food That Is Killing You Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is Eating Salt An Important Health Concern? Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Breast, Cow and Plant Milk Comparisons Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

If We Make Meats Look Like Plants, Why Do We Eat Plant Based Burgers? Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Eat Food That Comes From A Plant Instead Of Manufactured In A Plant Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dairy Calcium Has Never Been Shown To Decrease The Risk For Osteoporosis Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Animal Based Agriculture Is One Of The Major Contributors To The Massive Increases In Greenhouse Gases Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

At age 27, Chuck Carroll was so addicted to fast food he thought he wouldn't see age 30. He has since lost 300 pounds and kept it off with a vegan diet. In conversation with Emil Guillermo, Carroll talks about how he did it and how it led to his hosting "The Exam Room," the podcast of the Physicians Committee for Responsible Medicine (PCRM). Carroll talks about how he has become vegan and how veganism has brought him to a new awareness of ethical eating.   The PETA Podcast PETA, the world's largest animal rights organization, is 6.5 million strong and growing. This is the place to find out why. Hear from insiders, thought leaders, activists, investigators, politicians, and others why animals need more than kindness—they have the right not to be abused or exploited in any way. Hosted by Emil Guillermo. Powered by PETA activism. Contact us at PETA.org Listen to the very first PETA podcast with Ingrid Newkirk Music provided by CarbonWorks. Go to Apple podcasts and subscribe. Contact and follow host Emil Guillermo on Twitter @emilamok Or at www.amok.com Please subscribe, rate and review wherever you get your podcasts. Help us grow the podcast by taking this short survey. Thanks for listening to THE PETA PODCAST!  Originally released June 16, 2021 Reprised March 28, 2023 copyright 2021-2024

Is Oil Safe To Include With A Plant Based Diet? Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

There Is Absolutely Nothing In Cow's Milk That Enhances Exercise Performance Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is Eating Fish Healthy For Humans? Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches. Kelley has taught over 6,000 individuals on plant based nutrition and has a passion for helping people heal through food.

How To Get Blood Sugar Down Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Kids Who Drink Cow's Milk Grow Bigger Faster And That Results In Increased Disease Risk Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Human Beings Are Born With A Blood/Injury Phobia And Is Part Of Why We Are Not Meant To Eat Animal Flesh Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Milton R. Mills, M.D. graduated in 1991 from Stanford University School of Medicine and did his internship at the University of California-San Francisco, and completed his residency training at Georgetown University Hospital in Washington, D.C. In the past, Dr. Mills has volunteered as Associate Director of Preventive Medicine for the Physicians Committee for Responsible Medicine (PCRM), a North American group of doctors and laypersons dedicated to promoting improved health care, better and more appropriate nutrition, and higher standards in medical research. Dr. Mills currently works as a Critical Care physician and Internist in Washington, D.C. His broad experience specializing in Internal Medicine, Critical Care and HIV disease, and in the relationship between nutrition and chronic diseases has made him knowledgeable about the unique healthcare needs of all Americans including minority populations and people facing the unique challenges of dealing with HIV infection. As an African-American physician focusing on preventive medicine, Dr. Mills has delved into some of the environmental and societal influences affecting the health of African Americans and other racial/ethnic minorities, as the general population. Dr. Mills has lectured and given research seminars across the United States and in Mexico, Canada, Ireland and the UK on such topics as the negative impacts of meat and dairy consumption on human health; nutrition and HIV/AIDS; nutrition and cancer; and the dietary needs of all humans. Dr. Mills' papers on race and diet have appeared in the Journal of the National Medical Association. Dr. Mills' Website: https://drmiltonmillsplantbasednation.com/ Dr. Columbus D. Batiste is a board-certified Interventional Cardiologist and Assistant Clinical Professor at the University of California Riverside School of Medicine. From 2008 until 2020 he served as Chief of Cardiology. Over the years Dr. Batiste has been recognized for his work in the community and abroad by multiple organizations. In 2010, Dr. Batiste sought to break-the-cycle of prescriptions and procedures as the sole management of chronic disease and began promoting a long-term solution for his patients through nutrition, stress reduction, and exercise. As a result, in 2011 Dr. Batiste established the Integrative Cardiovascular Disease Program (based at Kaiser Permanente). This program sought to prevent the re-occurrence of major adverse cardiac events in patients who were diagnosed with a cardiovascular disease by focusing on lifestyle modification. In 2016 Dr. Batiste led a group that collaborated with Samsung Technologies and developed a virtual cardiac rehabilitation program utilizing a Samsung wearable. Since its launch the program, which applies the principles of lifestyle, has treated nearly 10,000 patients. Dr. Batiste's mission is to share information so that “each-one can teach-one” about the benefits of plant-based nutrition, daily exercise, and stress reduction and therefore, provide everyone with the opportunity to take control of their health. This mission and his passion for the community has led to the formation of a non-profit organization called the Healthy Heart Nation, which provides education through lectures, newsletters, social and digital media. Dr. Batiste's YouTube channel: https://www.youtube.com/c/SlaveFoodProject

The Healthiest Way To Lose Weight Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dairy Consumption Is The Most Abnormal Dietary Practice Humans Engage In Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills The Real Truth About Health,TheRealTruthAboutHealth,Milton Mills,Diet And Cancer,dr. milton mills,veganism,plant based diet,meat,vegan recipes,plant based news,vegan gains,how to go vegan,dr. milton mills low carb diets,whole food plant based,vegan food,vegan lifestyle,vegan meals,vegetarian,easy vegan,lose weight vegan,easy vegan recipes,vegan tips,going vegan,vegan beginner tips,raw vegan,how to become vegan,weight loss,health,nutrition,yt:cc=on

How We Know What We Should Eat Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

What Percentage Of Major Diseases Can Be Eliminated With Whole Food Plant Based Diets? Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.  Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Link Between Preventable Dietary Exposures And Cancer Risk Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Why We Make Animal Foods Look Like The Plant Foods That Our Brain Really Wants To Eat Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Recipes are coming soon right here! Please check back, thanks! Melissa Sherlock is a Certified Food for Life Instructor, public speaker, and whole food plant-based coach who works with individuals to use lifestyle factors to improve health by focusing on the causes of chronic disease rather than the symptoms. Having lost both her parents to cardiovascular events, Melissa is passionate about turning around the damaging standard American diet. She focuses on helping people transition to a dietary lifestyle of whole plant foods to prevent, treat or reverse chronic disease, saving money for themselves, their employers and most importantly, improving their quality of life. Many lifestyle factors affect health, and Melissa believes that the fastest, cheapest, safest, and most effective way to improve health is by crowding out health-harming, inflammatory foods for nutrient-dense, health-promoting, healing foods. Her message is very much “food as medicine.” Melissa has taught Food for Life classes and workshops in private settings, grocery stores, full classrooms at her local community college, and at many Omaha companies, large and small, like Mutual of Omaha and First National Bank. She has been a featured speaker at the Omaha Health Expo for the past five years, from 2018 to 2022. She has spoken on the benefits of plant-based foods at many venues in Omaha, to any group wishing to hear the message. Melissa also formed a small non-profit called Lifestyle Health Alliance to spread the message of food as medicine to her community. Through the non-profit, she co-hosted a large, one-day conference attracting 1200 people from 22 states in 2019, and a smaller in-person and virtual conference in 2021. She enjoys continual learning at the growing number of plant-based conferences around the country. She is a foodie who loves sharing delicious, healthy food with others. Melissa has the following training and associations: Certified in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies and eCornell Graduate Certificate in Lifestyle Medicine from Creighton University in Omaha, Nebraska Certified Instructor for Food for Life nutrition and cooking classes by Physicians Committee for Responsible Medicine (PCRM), Washington, D.C. Vice President of Lifestyle Health Alliance, a non-profit 501(3)(c) Affiliate member of the American College of Lifestyle Medicine Co-Organizer, Plant-Powered Omaha, a PlantPure Nation community pod Certified in Forks Over Knives Plant-Based cooking via Rouxbe Online Culinary School You can find more about Melissa: Website: http://sherlocktruhealth.com/ Non-profit website: Facebook as Sherlock TruHealth https://www.facebook.com/profile.php?id=100042369735190 Instagram @Sherlock TruHealth https://www.instagram.com/sherlocktruhealth/ Email: melissa.sherlock@outlook.com In her teaching of nutrition and cooking, Melissa gives easy steps families and individuals can take right away to pack in more nutrients, lower chronic disease risk, and feel better in both the short term and long term.

Forward Radio was proud to participate in and live-broadcast from the 2022 Bluegrass VegFest at the Melwood Art Center on Saturday, July 9th from 11am-6pm. The VegFest is a Louisville-based vegan food festival showcasing regional businesses and products, with over 50 exhibitors. Not just a cornucopia of delicious plant-based food, it also featured craft beer and summer cocktails, nationally renowned speakers, arts and crafts, kid's activities, and much more. The festival attracted thousands of attendees who are passionate about food, health, animals, the planet, and socially/eco-conscious companies. It featured regional restaurants, fabulous food trucks, beverages, and expert chefs demonstrating how to prepare your own delish vegan dishes. Learn more at https://www.bluegrassvegfest.com The broadcast included interviews with many vendors and participants and we brought you live coverage from the speakers room, including: Dawn Hilton-Williams: Krabby Cakes Cooking Demo & Tasting Dawn Hilton-Williams, aka The Vegucator, is author of “Flava My Plate: Your Tasty Vegan Guide to Health-Wealth," Founder of Herban Eats, and a food justice advocate. She's been a vegan chef for more than two decades. Recently awarded a $10,000 grant from Beyoncé's beyGOOD foundation, Dawn is also dedicated to the mitigation of food-apartheid communities where chronic disease risk factors disproportionately impact communities of color. Gene Baur: ”Vegan for Animals, People and the Planet” Gene Baur is Co-Founder and President of Farm Sanctuary, and has been hailed as “the conscience of the food movement” by TIME magazine. He was a pioneer in undercover investigations and instrumental in passing the first U.S. laws to ban inhumane factory farming practices. Since 1986, he has traveled extensively, campaigning to raise awareness about the abuses of animal agriculture and our cheap food system. Gene has published two bestsellers, Farm Sanctuary: Changing Hearts and Minds About Animals and Food (Simon and Schuster, 2008) and Living the Farm Sanctuary Life (Rodale, 2015), which he co-authored with Forks Over Knives author Gene Stone. John Lewis: “Vegans Aren't Filling Up Hospitals” John Lewis, aka Bad Ass Vegan, is a filmmaker & prominent wellness advocate promoting compassion. His soon-to-be-released documentary They're Trying to Kill Us explores the connection between veganism, food justice, and hip-hop culture. John has appeared in multiple television shows and fitness magazines such as Muscle & Fitness and Men's Fitness, as well as Maxim and Sports Illustrated. Toni Okamoto: “How to Eat Plant Based on a Budget” (in a ‘fireside chat' with Gene Baur) Toni Okamoto is a bestselling author and the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save money by eating vegan. She's been profiled by NBC News, Parade Magazine, and she's a regular presence on local and national morning shows across the country. Dr. Milton Mills: “The Many Benefits of a Plant-Based Diet” Dr. Milton Mills is a physician and veteran speaker who was the featured physician in Netflix's hit documentary What The Health. He practices urgent care medicine in the Washington DC area and has served as Associate Director of Preventive Medicine. He's currently a member of the National Advisory Board for the Physicians Committee for Responsible Medicine (PCRM). Dr.Mills' talks are renowned for being accessible, highly informative, laced with humor and thought-provoking ideas.