Podcasts about where sarah

Sarah Toulson is a ServiceNow Developer at Glidefast, mother of two, and has made the transition from a non-IT career. Join me for an interesting discussion with Sarah on this episode of Break Point. Topics 00:00 Welcome and introduction 03:35 Challenges of transitioning from a non-IT career 05:44 Where Sarah sees herself in the future 09:05 Example challenges of goverments 11:56 Design is not an after  thought 16:37 User centric design 22:53 Sarah's sons 25:30 Selfie at DragonCon 28:15 One thing Sarah would change in the platform 31:48 Words of advice for someone getting started 32:43 Contact info 33:08 Outro Links LinkedIn See omnystudio.com/listener for privacy information.

Sarah Toulson is a ServiceNow Developer at Glidefast, mother of two, and has made the transition from a non-IT career. Join me for an interesting discussion with Sarah on this episode of Break Point. Topics 00:00 Welcome and introduction 03:35 Challenges of transitioning from a non-IT career 05:44 Where Sarah sees herself in the future 09:05 Example challenges of goverments 11:56 Design is not an after  thought 16:37 User centric design 22:53 Sarah's sons 25:30 Selfie at DragonCon 28:15 One thing Sarah would change in the platform 31:48 Words of advice for someone getting started 32:43 Contact info 33:08 Outro Links LinkedIn See omnystudio.com/listener for privacy information.

Today we talk about some easy ways to make your wedding more sustainable / Green. Remember it is not all or nothing, do what you can! Our guest is Sarah Baillie is a sustainable wedding expert who educates soon-to-wed couples on how to plan the unique wedding of their dreams while embracing their eco-conscious values. Sarah also oversees SoKind, an alternative gift registry, where couples can register for secondhand or homemade gifts, charitable donations, gifts of time or service, experiences, and more. Big Takeaways While there are less meals and less people typically at a destination wedding, local weddings are actually more environmentally friendly. Flying vs driving is a big difference, flying emits about 75x the emissions. When you have your ceremony and reception in one place, you reduce emissions, and it does make the day a lot easier. If you do have to go from a point A to point, having a shuttle bus is a much more efficient means of travel than everyone driving separately. Choosing a place that is already pretty can reduce costs and waste of one-time use decorations. Sarah opted for clutches instead of flowers for herself and her wedding party. This was another way she was able to reduce waste, plus she had the added bonus of having a bag to put her vows in. Opting out of red meat, or going full vegetarian are great ways to reduce your carbon foot print. Because Sarah is vegetarian and her partner is not, they decided to have entirely vegetarian appetizers, and chicken and fish for the entree. Finding a vintage, or gently worn wedding gown can be a game changer. Free Ever After Bridal (https://freeeverafterbridal.com/) is the place that Sarah went, and was able to have the whole experience of the dressing room and trying many different styles and options. Facebook marketplace and Buy Nothing (https://buynothingproject.org/) groups are a great option for decor. In Buy Nothing, you could potentially give or receive the exact items you are looking for without any cost associated. Taking a little time to look for items somewhere other than amazon, or where you would have to buy new can be great for sustainability. Buffets do tend to have more waste than plated dinners. Making desserts easier to walk around with helps reduce waste. Ask what happens with the food that is left behind! Keep track of your numbers so they are as accurate as possible. Ask the caterer to bring to-go containers for buffets, ideally not plastic, so you can send the guests off with food! Favors are a great place to reduce waste. Inevitably, there will be leftovers, so think about things you would want. Consumables are a great idea, like cookies. Biodegradable/Compostable dishes and utensils instead of plastic and styrofoam - Party favors like glasses that guests will use throughout the night Links We Referenced Wildlife-Friendly Wedding Calculator (https://www.endangeredspeciescondoms.com/weddings/calculator.html) wildlifefriendlywedding.org (https://www.endangeredspeciescondoms.com/weddings/) Adventure Aquarium (https://www.adventureaquarium.com/) (Sarah's Wedding Venue) Free Ever After Bridal (https://freeeverafterbridal.com/) (Where Sarah bought her wedding gown) So Kind Registry (https://sokindregistry.org/registry) (Alternative Gift Registry) Center For Biological Diversity (https://www.biologicaldiversity.org/) Center For Biological Diveristy on Instagram (https://www.instagram.com/choose_wild/) Center For Biological Diversity on Twitter (https://twitter.com/choosewild) Quotes “Another decision, that I recommend, is choosing a place that's already pretty and doesn't need a lot of decoration.”- Sarah “About 10% of all food at weddings goes to waste, so anywhere you can find ways to reduce that is going to be beneficial.” - Sarah “I don't want it to get overwhelming of all the sustainability things, every little bit counts, it doesn't have to be all or nothing.” - Sarah “You could opt out of favors, all together, but I did like the idea that you could do something good with them.” - Sarah The Big Wedding Planning Podcast is... * Hosted and produced by Christy Matthews and Michelle Martinez. * Edited by Veronica Gruba. * Music by Steph Altman of Mophonics. * On Instagram @thebigweddingplanningpodcast and be sure to use #planthatwedding when posting, so you can get our attention! * Inviting you to become part of our Facebook Group! Join us and our amazing members. Just search for The Big Wedding Planning Podcast Community on Facebook. * Easy to get in touch with. Email us at thebigweddingplanningpodcast@gmail.com or Call and leave a message at 415-723-1625 and you might hear your voice on an episode * On Patreon. Become a member and with as little as $5 per month, you get bonuse episodes, special newsletters and Zoom Cocktail Hours with Christy & Michelle! Our Partners (https://www.thebigweddingplanningpodcast.com/partners) Special Deals for Listeners - TBWPP Enthusiastically Approved! Wedfuly (https://wedfuly.com/bigwedding/) FlowerMoxie (https://flowermoxie.com/pages/the-big-wedding-podcast) The Flashdance (https://www.theflashdance.com/virtual-party-the-big-wedding-planning-podcast) Cactus Collective (https://www.cactus-collective.com/the-big-wedding-planning-podcast/) Unboring Officiant (https://www.unboringofficiant.com/bigwedding/) Special Guest: Sarah Baille.

In this episode you'll learn: How Sarah paints from a place of healing to empowerment How Sarah rediscovered her feminine nature through art The power of affirmation ladders How do you make a living from your art? How can you connect with your highest, creative self? These are some of the most frequently asked questions amongst those that see themselves as creative. More so, then ever. And they are questions we explore in this interview today. In this episode, Sandra Lawrence interviews teacher turned artist and painter, Sarah Tomlinson, aka Girl With Many Secrets, from Vancouver, Canada. Sarah is someone who has survived domestic abuse and turned her art in an opportunity to heal and help others. Sarah shares her experience, revealing how, as a relatively new artist she sold her first painting and how she uses morning routines, affirmations and creative blocks as methods towards finding her truest, creative, self. Hear how creative practice is an opportunity for growth and expansion. And how your truest calling will find you - if you offer true self the opportunity to find you. Items mentioned in this episode (quick access): [00:59] Rob introduces this special episode - handing over the mic. [03:20] Sandra introduces Sarah. [03:47] Sarah shares more about herself. [04:28] How long Sarah has been painting for. [05:28] Creating as a child. [06:55] Reconnecting with her own body through art. [08:00] Embodying feminine power. [09:00] How Sarah approaches each piece of her work. [10:34] Sarah shares how her art has helped her to heal from her abusive relationships. [13:00] What creativity means to Sarah. [14:29] Creative education: creativity and schools. [16:05] Animals and biology. Art finding Sarah. [16:20] Sarah and Sandra talk about overcoming creative blocks. [19:09] Bringing something unique into the world. [20:32] Selling art. [20:50] Affirmation ladders. [21:49] Morning routines and creative productivity. [23:16] Yoga, stretching and dance. [23:58] Being aligned to your soul. [24:38] Selling art #2. Becoming a full-time artist. [26:05] Sarah’s advice to aspiring artists. [28:31] Embracing vulnerability. [29:59] Where you can find out more about Sarah and her work. [30:45] Where Sarah came up with her online name. [32:27] Rob offers some reflections on Sarah and Sandra’s chat. Thanks for listening www.inspirationalcreatives.com

This week: Our favourite training locations (that we probably can’t go to), Where Sarah & Sara don’t want to live, How being an athlete can ease anxiety, Celebrating the transformative power of sport, And a call for listener voicemails.

Finding Focus Guided Meditation by Sarah Kadel Sarah Kadel has been professionally teaching yoga, meditation, and self inquiry since 2011. From international yoga retreats to working as one of the yoga teachers for the Rams NFL football team. Sarah has an amazing story venturing off to Virgin Islands after studying History & Anthropology. She has overcome sobriety and now shares her lessons to life as a Secret Yogi. Sit up tall, relax and enjoy the meditation. For more super cool resources, invites to free yoga & meditation classes check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Join our the society making life beautiful through yoga: Facebook: https://www.facebook.com/secretyogisociety/ (@secretyogisociety) Instagram: https://www.instagram.com/secret_yogi/ (@secret_yogi) More on Sarah Kadel: Website: https://www.sarahkadelyoga.com/ (https://www.sarahkadelyoga.com/) Instagram: https://www.instagram.com/sarahkadelyoga/ (https://www.instagram.com/sarahkadelyoga/) DON'T FORGET TO CHECK OUT EPISODE 24 WHERE Sarah & I talk about overcoming big obstacles and her story to overcoming sobriety through yoga. The best way to support this show is to share it with at least one person you care about and leave a rating and review. Thank you! Support this podcast

Welcome to episode 394 of The Paleo View. (0:40) This week Stacy and Sarah thought it would be good to discuss what you can do to prepare yourself for the incoming coronavirus. Stacy and Sarah will focus on how we can become educated on what this virus is and what we can do to protect our health and the health of our loved ones. It is going to get a little scientific, but the goal is to give listeners solution-oriented ideas to move forward with. One of the challenges that we have right now with covid-19 is that there are a lot of unknowns. This episode is being recorded on Tuesday, March 3, and Sarah is going to present on the latest science available through that point. The goal of this show is to cut through the hype and fear. Sarah wants to provide listeners with science-based information and action steps for preparation. Specifically, the focus is going to be on diet and lifestyle things that you can do to support your immune system. Sarah's inbox has been flooded on questions around covid-19. In response, Sarah has decided to put together a free e-lecture series called Immune Health on a Budget. It will be available on March 25. However, you can sign up now to make sure you have access to that once available.   What is covid-19? Covid-19 is the name of the illness that is caused by this new novel coronavirus. The virus has been named by the International Committee on Taxonomy of Viruses. This virus has been called SARS-CoV-2. It is an RNA virus. Some of the symptoms are from our immune system activation, and some are from the damage being caused by the high viral load. Where this came from will be more fully understood in time. This one appears to be zoonotic. It likely originated in chrysanthemum bats and passed onto humans via pangolin.  The very good news is that this virus is not mutating very quickly. It makes it easier for studies to conduct research since it is not a moving target.   The Symptoms Something like 80% of people who get covid-19 get what is like a mild head cold. (8:54) There is already some evidence that there are people who can be completely asymptomatic. The vast majority of cases are mild. 83 to 90% of patients who seek medical care have a fever. 46 to 82% have a cough. 31% have shortness of breath. 11 to 44% have fatigue or muscle pain. There have been some other symptoms reported without a good idea of their frequency. These are sore throat (especially early on), abdominal pain and diarrhea. Low white blood cell count is common, and also elevated liver enzymes. In the severe course of the disease, this is causing viral pneumonia. Most of the data that we have is out of China, and we can expect these results to look fairly different when covid-19 hits other countries. This is preliminary data that will change in the days and weeks to come.   Vulnerable Populations Older patients appear to be more vulnerable to the disease. (13:05) The median age of the infected is in the 50's. The median age of the people who have succumbed to covid-19 is around 70 and typically have had other chronic health problems. These health problems include diabetes, high blood pressure, and cardiovascular disease. 23 to 32% of patients have a severe course (viral pneumonia) requiring intensive care for respiratory support. This is likely an overestimation because the minor and asymptomatic cases are not being counted very well in most places. Similar to H1-N1 in 2009, the preliminary data looked scarier than it turned out to be. Among those patients that were hospitalized for viral pneumonia from covid-19 in China, there is about a 4 to 15% mortality rate. The overall mortality rate is estimated at around 2%. This is very likely to change since mild cases are not being accounted for very well. It is very important to understand where these numbers are from and how they are likely to change.   Transmission The incubation period ranges from 1 to 14 days. Although recent case reports suggest that the incubation period may be as long as 24 days. This will become more clear as we have more data. Currently, it is believed to be primarily transmitted through respiratory transmission. (21:15) There have been some other tests showing RNA in stool and blood, so there may be other modes of transmission. If confirmed that the virus can be spread by stool, then different types of precautions may be necessary. Transmission from an asymptomatic or presymptomatic carrier appears to be possible, which, if confirmed in larger studies, will have important implications for screening and isolation. The reproductive number (R0) (the expected number of secondary cases produced by a single infected person in a susceptible population) is between 2 and 3.  Instead, many people may be asymptomatic or have very mild symptoms and are spreading the virus without knowing it.   Is this a pandemic? An epidemic is an illness resulting in death with sustained person-to-person spread within a community. (25:46) A pandemic is an epidemic that is occurring in multiple countries with worldwide spread. Covid-19 is in 64 different countries, which definitely counts as worldwide spread. As of right now, it looks like it is isolated to certain spots, which is why the WHO has not yet declared covid-19 a pandemic. Where Sarah is getting this information is not from media sources. There have been over 400 scientific studies that have been published already on this virus and this outbreak. These are Sarah's primary sources of information on this topic. The WHO and CDC have been great sources of information providing actual data. The question when we talk about a global pandemic is what percent of the population could end up being infected. This is something that is very hard to predict. Right now there are a lot of scary stats that are being reported through media channels. Covid-19 is potentially a little bit more infectious than the flu. However, we need more data to really understand this detail. The country that has had the most aggressive testing so far is South Korea. Sarah shared more information on South Korea's data and what this will represent on a global level.   Reducing Exposure The CDC guidelines recommend staying home when you feel sick. (32:01) Regardless of whether or not you think you could be sick with covid-19, this is how you prevent spreading germs to others. Stacy also encouraged leaders to make this point very clear to their team members. This will especially help vulnerable populations. Only 5% of Americans wash their hands properly. Sarah fully admits that until a few days ago, she was part of the 95% of Americans. There are tons of studies showing that washing your hands can dramatically decrease infection rates. Avoid touching your eyes and mouth. To properly wash your hands, scrub them with soap on them for 20 seconds. Wet them, put soap on them, lather up your hands, and then rinse. Wash under your nails and between your fingers. If you are in a public bathroom, turn off the faucet with the paper towel you are drying your hands with. Also open the bathroom door, when in public, with the same paper towel you used to dry your hands. This virus is very susceptible to soaps and cleaners.  Anything you are already using is probably great. Sarah has everyone wash their hands when they come in the door, before setting the table, handling food, eating, going to the bathroom, or if anyone coughs or sneezes. The CDC is also recommending that people avoid high-risk areas and very crowded places. Another key recommendation is that most people do not need to wear face masks. The only masks that are actually effective are N-95 and higher-rated masks. There may be a shortage and medical personnel may not have appropriate protection. If you are not a high-risk individual, do not horde N-95 masks.   What to Do If You Think You Have It Testing in America is about to become much more widespread. (41:10) If you think you have covid-19, whether or not you have traveled, go to the doctor and get tested. Quarantine yourself to minimize your exposure to others. Do all the things you would do to recover from the cold and flu. Rest, hydrate, and seek medical intervention if needed. Don't be a hero. There are people who need supplemental oxygen or ventilation support. Antivirals have had some success in preliminary clinical trials, be open to medical intervention. This is not the time to be skeptical of the medical community. Avoid corticosteroids unless indicated for some other reason. Seek a second opinion if you are prescribed corticosteroids. Sarah thinks it is very important right now to protect others. So if you are sick with anything, stay home and don't expose others.   Supporting Your Immune System: Sleep All of the things that Stacy and Sarah talk about on this podcast are important for reducing inflammation. (45:09) These are the things that are easy to let slide when life gets busy. This is an important time to reflect on what we are doing diet and lifestyle-wise and see where we can improve so that we can best support our immune systems. Sarah is going to cover all of this stuff in greater detail in her lecture series, which you can sign up for here. Take the anxiety you are channeling into the unknown of covid-19 and turn it into better implementation of diet and lifestyle choices.  Use this as a motivator to make a change. The top area of focus to look at is sleep. Getting proper sleep is critical to immune function. There was a well-designed study published in 2015, looking at 164 people. They were first screened using an actiwatch for 7 consecutive nights to measure sleep. They also kept a sleep diary (questionnaires for control variables) After being segmented based on the initial data, they were isolated in a hotel for 6 days. On day 1, rhinovirus was administered nasally. Data was measured for those 6 days, and follow up was done at 28. Sleep duration was the biggest predictor of whether or not the people would get a cold (not sleep fragmentation or sleep efficiency). If sleep is not dialed in for you, this is the time to do it. Sarah recommends being in bed for 8 1/2 to 9 hours before your alarm goes off.   Supporting Your Immune System: Stress Management Stress is about the same in terms of the impact it can have on our susceptibility to infection. There was a similarly designed study using a stress index. The more stressed a person was, the more likely they were to get that virus that they were exposed to. The high-stress people had a nearly sixfold increase in infection rates. There were other studies with similar findings. Stress and sleep go together. It is really hard to work on one and not work on the other. The best thing you can do to support your sleep is to manage your stress and go to bed at a regular time. The best thing you can do to reduce your stress is to get enough sleep. Mindfulness practices, going for a walk outside, and other calming practices can all help here.   Additional Steps to Take The last lifestyle thing that is really important is getting lots of low and moderate-intensity activity while avoiding strenuous or high-intensity activity. (58:28) All of these lifestyle factors work together. In terms of nutrition, vitamin D levels will make a difference to your immune health. Be sure to refer to this episode, but getting tested and supplementing as needed is recommended. Also up your nutrient density focusing on antioxidants, fiber and vitamin C. Eat tons of veggies and fruit. Eating three or more servings of fruit a day causes a reduced rate of upper respiratory infections. If you are going to have eight servings of fruits and vegetables a day, have five be vegetables and three be fruit. Vitamin E is another important nutrient for supporting the immune system. We can get this nutrient through olives, avocados, olive/avocado oil, nuts, and seeds. Omega-3's are also very important. Too high fat can be problematic for immune function, so be sure to balance your macros. Vitamin A and vitamin D coming from liver and other organ meat is important. Zinc from shellfish is very important as well. A healthy gut microbiome can improve our ability to fight off an infection. Getting probiotics from fermented foods is great, but supplementing with a probiotic is a great idea as well. Stacy and Sarah prefer Thrive probiotic. You can save 15% off with the code 'PaleoView15'.   Closing Thoughts We are still waiting for more data on covid-19, but fine-tuning your diet and lifestyle habits is the thing you can do to prepare right now.  Stacy is looking at the things she can change in a realistic and sustainable way. Don't let this full list of recommendations overwhelm you so that you do nothing. Ask yourself what habits changes feel manageable to you. Reminder: Immune Health on a Budget, which will go into detail on how we can support our immune systems in the face of covid-19, will be FREE and live on March 25th.  Sign up to watch it live here. If you can't watch it live, sign up so that you receive the replay. Sarah is hoping that by March 25 we have more data to act on Stacy thanked Sarah for pulling together all of this information. Thank you for listening, and be sure to send follow up questions to Stacy and Sarah! We will be back again next week! (1:13:53)

Sarah Merrill is the creator of the Big Kid Problems social media empire. We have an incredibly candid/fun conversation about her rise through "adulthood" and navigating life in the real world with social media. She gives us advice, personal stories, and multiple laughs; exactly as expected from one of the most fun accounts on the gram. Episode Timeline: 2:42 Where Sarah's lived 3:42 Origin of Big Kid Problems 5:43 A common problem w/ social media income streams 6:34 College life in Florida 10:12 First internship 11:28 Moving to NYC 14:39 First brand deal (hint: adult toy) 15:44 Sarah's multiple identities 18:12 Misconception of "Instagram money" 20:49 Moving to LA 21:44 How she met her fiance 23:05 Moving to Nashville 25:32 What makes someone a true "adult" 27:46 Why she launched a podcast 32:50 Brand building advice 36:24 Rapid question round 39:27 Sentence completions   Big Kid Problems: Sarah Merrill @bigkidproblems @sarahamerrill_   New Age Influencers: @newageinfluencerspodcast @aaronbpatton http://newageinfluencers.com/

One of my all time favorite podcasters, artists and minds, Sarah Blondin, is on the podcast today to help us each learn to move in the direction of greater awareness.  Sarah Blondin is an artist, writer and the podcast host for the Live Awake Project. She is one of the top teachers on the popular meditation app Insight Timer, where her meditations are in constant play and have been translated into numerous languages.  Her meditations are practiced by individuals all over the world, as well as in prisons, recovery centers, and wellness programs. Prior to her work as a spiritual teacher and guide, she was a broadcast journalist and actress. She lives in Salmon Arm British Columbia, with her husband and two sons. In this episode full of beautiful wisdom, Laura reveals what it looks like to dip beneath our attachments and explore what true presence looks like for us in this human experience.  In this Episode You'll Learn:  All about today's guest, Sarah Blondin [ 0:45 ] How Sarah discovered her purpose [ 4:10 ] About The Live Awake Podcast [ 8:10 ] How to relate to an achievement-based society [ 09:30 ] Sarah's struggle with worthiness [ 14:50 ] Where Sarah is a witness to her judgments [ 22:00 ] My near-death experience [ 26:00 ] What Sarah's book opened for her [ 35:45 ] Why the self-discovery journey is layered [ 42:25 ] What being a mother has taught Sarah [ 47:00 ] About our need to stay in the present [ 51:55 ] What Sarah would say to her past self [ 56:00 ] Soul Shifting Quotes:  “I provide an avenue for helping people feel.” “No matter what is going on, at least show up for what is nurturing you.” “I create from a place that is so true to me.” “I didn't stay stuck in pain; I walked through it.” “You are so ugly compared to what you are inside.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Purchase your ticket to Accelerate LIVE!  Check out Insight Timer Learn more about the Live Awake Project  Learn more about Sarah at her website: sarahblondin.com and be sure to follow her on Instagram: @sarahfinds Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Where Sarah talks about romance in Dragon School.

Where Sarah talks about the why of the podcast.

  Have you ever had one of those conversations that happened right when you needed it? Well, let’s just say that my chat with today’s guest, Sarah Centrella, was divinely timed. I always say that my podcast was created so I could selfishly get advice for myself, and this episode delivered.   About 10 years ago, Sarah was a stay-at-home mom, married to her high school sweetheart with 3 kids. She thought she and her husband were building this picture-perfect life, but the market turned and she discovered her husband was cheating on her. It was in this moment, broke and divorced, that her life as she knew it changed.   As one could expect, Sarah was shell-shocked. But when the dust settled a bit, she came to the realization that she was in control and had the power to decide who she was going to be. An avid fan of Oprah (who isn’t?), she decided to try a vision board after seeing it on her show. Little did Sarah know that 1.5 years later, her vision board would come to life.   Realizing that it was no coincidence that her vision board and life matched, she created another and watched those things come to fruition as well. Seeing a trend, Sarah interviewed several people to hear their success stories and discovered that there were eight common steps – regardless of the highs and lows – between all of them.   Today, Sarah uses this 8-step plan to help everyone – whether it’s a live coaching appearance or in her book, Hustle Believe Receive – create and manifest the life of their dreams. She encourages action on a daily basis to keep moving that needle toward your end goal/vision.   I loved our talk so much as it’s a great reminder to myself that no one is perfect and we all question our path and struggle from time to time. If you’re frustrated with where you’re at with your dreams, be sure to listen to get an instant pick-me-up! Enjoy!       --      Question Highlights: Where did your story begin? What did the journey look like following that sliver of hope? How did you create your vision board, what were the tools around it and how did you use it? What made your vision board life happen? Do you do something daily to get into that mindset? Do you find that some people are afraid to dream or think bigger when it comes to vision boards? Can you share what the 8-Step manifestation process looks like? Where does step 6 (Do it – Hustle) come from? What is the “Live it” step about?   In This Episode We Talk about: Where Sarah’s story started What moment marked the end of her life as she knew it When and how Sarah came to create her first vision board How Sarah brought her vision board to life Why we must focus on the life (not the things) we want The importance of linking feelings to the images on your vision boards Using Pinterest to find your vision board images Getting present and resetting when necessary Making your vision so clear that you never give up The 8 steps to create and manifest your dreams “Throwing spaghetti at the wall” to see what sticks/works Sarah’s book Hustle Believe Receive And so much more…   Quotes “I had to decide who I was going to be.”   “It can get better; it’s in my control.”   “I have always focused on experiences, not things.”   “If you don’t have a clear vision of where you want to go and if you’re not excited, at the very first obstacle you’ll say, ‘peace!’”   “The hustle is what you do on a daily basis.”   “Stop blocking and manifest.”   “There will always be a next level in your journey.”   “If you stop bitching, your life will change.”   --   Best-Selling Author | Master Coach  Vision Board & Manifesting Expert Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream. Centrella is known as the premier vision board expert and original Manifesting Gangsta! Her new book of the same title will be released in early 2019.  As a master life coach, she’s worked with professional athletes in the NBA and NFL, WAGS and thousands of people from around the world, helping them manifest their dreams. She regularly delivers keynote speeches and leads workshops for clients such as: Pinterest, Nike, BMW, Xerox, Morgan Stanley, NBA Wives Association and she is a national spokesperson for the American Red Cross. Sarah has been featured by ABC NEWS, The Steve Harvey Show, The New York Times, OK! Magazine, The Oregonian, Yahoo News, Good Morning America and many others.  Centrella is also a contributor for several major sites including: Elite Daily, Mindvalley, Thrive and Huffington Post. Resources: SarahCentrella.com IG: @sarahcentrella Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream by Sarah Centrella   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

“Yeah, there are times that I have no idea what I’m doing. But that’s part of the fun of it.” —Sarah Fitzpatrick Clancy Sarah Clancy is the founder and creator of Sarah Marie Design Studio. The runner-specific apparel and accessories company was born two years ago, and almost instantly gained a devoted following including the likes of Kara Goucher, Molly Huddle, and Andrea Barber. Sarah is a work-from-home mom of two and full-time business owner, and on this episode, she shares her successes, failures, struggles, and victories. As for whether entrepreneurship was always the plan? Sarah says she always knew she’d be a business owner, but wasn’t sure what that would look like. It wasn’t until she honed in on her true passions — running the show and running — that she found her niche. Here’s how she made it happen. Love Sarah’s stuff? Go shopping, and use code ONTHERUN at checkout for 15% off your purchase! Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $30 off your wireless headphone purchase!   What you’ll get on this episode: Was becoming an entrepreneur and business owner young Sarah’s plan? (3:00) When, how, and why Sarah launched Sarah Marie Design Studio (6:30) The biggest challenges and learned curves Sarah faced when she launched her business (12:15) How Sarah manages being a work-from-home mom of two and business owner (14:45) The benefits and challenges of being married to a fellow business owner (16:55) How Sarah Marie Design Studio grew and gained fans like Kara Goucher and Molly Huddle (21:20) Exactly how much Sarah does (25:45) Sarah’s career a-ha moment (28:55) Where Sarah gets her inspiration (34:10) Sarah’s hopes, dreams, and plans for the future of SMDS (36:40) Sarah shares her definition of what it means to “work hard,” and admits to the less-sunshine-y aspects of her day-to-day business life (38:00) Sarah’s advice for work-from-home moms (41:50) What we mention on this episode: Sarah Marie Design Studio “Freaking Pregnant” racerback tank Sarah Marie Design Studio “My Mom is Fast AF” infant bodysuit Syracuse University Sarah Marie Design Studio “Congrats On Not Pooping” card Sarah Marie Design Studio “Elite Marathoner” performance tank Kara Goucher Molly Huddle on Episode 51 of the Ali on the Run Show Molly Huddle on Episode 66 of the Ali on the Run Show Sarah Marie Design Studio nail wraps Sarah Marie Design Studio on the Today show Sarah Marie Design Studio “Live Easy Run Hard” sweatshirt Sarah Marie Design Studio “This Wine Tastes Like” wine glass Sarah Marie Design Studio “Run All the Miles” muscle tank Sarah Marie Design Studio “Life’s Short, Run Fast” sweatshirt Sarah Marie Design Studio “Kinda Wanna Run” sweatshirt Sarah Marie Design Studio “Track Queen” tank Sarah Marie Design Studio “The Mountains Are Calling” tank New York Road Runners training Follow Sarah: Instagram @sarahmariedesignstudio Twitter @shopSMDS Facebook Website Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later. Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning very much, and living life light. Sarah has lived out of two suitcases for almost 8 years. In this episode, we discuss: Taking 3 years to buy her first couch It's difficult to make decisions when you have anxiety Minimizing decision making with routines The first time Sarah remembers experiencing anxiety A lot of people with anxiety have heightened sensitivity to noise, touch, or smell Breaking the anxiety cycle What is anxiety? Maybe there's some beauty to anxiety Normalizing anxiety Extreme anxiety: acute physical (panic attack) vs. chronic (anxiety spiral) Living in the city recreates the anxious experience Anxious symptoms in children Reaching outwards when we are anxious is one of the worst things we can do Sitting in your shit When it's appropriate to not "aim too high" The impact of gratitude on your brain Dealing with uncertainty The difference between anxiety and depression The impact of our food choices on anxiety Inflammation in your gut = inflammation in your brain When anxiety is running high... meditation can actually make some people more anxious Just walk Meditation will work even if you're crap at it Has anxiety played a role in Sarah's success? What's it been like releasing the new book and sharing her vulnerable anxiety story How to support loved ones with anxiety Where Sarah is currently at on her anxiety journey You can be anxious and have a good life Show sponsors: Switch Grocery

In this episode myself and Chris Bellamy were able to talk with Sarah Reeves about: How God has been moving in her life. Her latest project! Thoughts on worship and how it sounds similar in a lot of places. Where Sarah thinks worship music is going. The danger in trying to compare ourselves to other leaders. Her involvement with the Belonging and what God is doing through her church. How God uses difficult seasons to help us grow and advice on how to find God when we're in the middle of it. What the new project sounds like and how to go about doing the music in the church.