If We Were Riding

Think you've missed the weekly If We Were Riding Show? We're now a group ride and we've moved to the all-new Feisty Triathlon Feed! Now, you can keep up with both IronWomen and If We Were Riding in one convenient spot on your favorite podcast app. Follow "Feisty Triathlon" at Apple Podcasts, Spotify, or wherever you listen to podcasts.

This Week:Jocelyn's a State Champion!Training through the Purple HazeCrazy World RecordsTragedy in HamburgScary Close CallsA Freezer on a Deserted Island? Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Join our Feisty Tri-Cation: The Ultimate Fan-Girl Experiencehttps://www.feistytriathlon.com/trication Fueled Course: Fueled: A Comprehensive Nutrition Course for Active Women - fueledcourse.com Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This Week:Sarah is so EuroKona -It's Just a RaceGet Well, SidIt's Not a HangoverFeisty's Slam DunkAre You “That Guy?”Send us a voicemail or email:sara@livefeisty.comFollow us on Instagram:Don't miss an episode of "If We Were Riding!" Follow "IronWomen" on your favorite podcast player for your Feisty Tri Fix @ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Bonk Breaker: Use code FEISTY for 20% off one time purchases and subscriptions at bonkbreaker.com

This week:Sarah True's "Moms Day Out" in ChattanoogaPros Bring the Party to RacesThe Ultimate Fan-Girl ExperienceSid's Lightning Recap of Wild RacingThe Race Photo Everyone Is Talking About"Letting it Go" on Race DayHe's Late For a Very Important IM DateSend us a voicemail or email:sara@livefeisty.comFollow us on Instagram:Don't miss an episode of "If We Were Riding!" Follow "IronWomen" on your favorite podcast player for your Feisty Tri Fix @ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Bonk Breaker: Use code FEISTY for 20% off one time purchases and subscriptions at bonkbreaker.com

This week:Forget Breakfast in BedKnocking on Creepy VansA Beef with BeefI'm Racing in the RainRookie TipsAn Adult ThunderblanketSend us a voicemail or email:sara@livefeisty.comFollow us on Instagram:Don't miss an episode of "If We Were Riding!" Follow "IronWomen" on your favorite podcast player for your Feisty Tri Fix @ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Bonk Breaker: Use code FEISTY for 20% off one time purchases and subscriptions at bonkbreaker.com

This Week:The group ride starts rollingI rock because...right out of the gate!What are you looking forward to?Nice child-rearing!Sid recaps an exciting weekend of racing! (Yes, triathlon IS exciting!) Trash-Talking and Rabid CommentatorsHeroes or Villians?!Send us a voicemail or email:sara@livefeisty.comFollow us on Instagram:Don't miss an episode of "If We Were Riding!" Follow "IronWomen" on your favorite podcast player for your Feisty Tri Fix @ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Bonk Breaker: Use code FEISTY for 20% off one time purchases and subscriptions at bonkbreaker.com

This week:A Feisty Slam DunkLots of Upcoming “ish”Sara's Lonely Wednesday NightsSarah has "The Longest Uhhhh"We Rock Just BecauseSend us a voicemail or email:sara@livefeisty.comFollow us on Instagram:Follow "IronWomen": https://podcasts.apple.com/us/podcast/ironwomen-podcast/id1265466545 @ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Bonk Breaker: Use code FEISTY for 20% off one time purchases and subscriptions at bonkbreaker.com

This week:The Best Doping Excuses EverAre Incredible Performances Too Good to Be True?The Ninja's Last RequestsFond Memories of Long RidesDialing Back the “Ish”How to Join Our New Group RideSend us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

This week:A Parade of Golden RetrieversSchmoozing at Sea OtterThe Pod is Becoming a Group RideBen's Boston RecapThe Power of Toddler HugsSarah's Shocking Run-InSend us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Fueled: A Comprehensive Nutrition Course for Active Womenhttps://www.womensperformance.com/fueled Support Our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

This week:Ever heard of this Kipchoge guy?Fighting for Women's Sports -and- Standing up to Bots and TrollsSara is Super FlyLet's Hope the Check Clears for SarahSend us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Fueled: A Comprehensive Nutrition Course for Active Womenhttps://www.womensperformance.com/fueled Support Our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

This week: Right Under the Wire A Date Litmus Test in TucsonMaybe It's Not Women's Sports, Maybe It's YouKeeping Haak HealthySarah Rocks...Just BecauseSupport Our Partners:Get 30% off by using code RIDING at Aminoco.com/RIDING InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Send us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/

This week: Lindsay "Gross" VonnThe Talented Mouse PooperRebrand the "Aqua" SportsDesperate Seeking AttentionAn Olympian Who's Not an AthleteSend us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

This week: Sara the mouse killer A sad end to the CrossFit competition Down with the stacked shoeTrue Daddy Send us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

This week: The truth behind the Hot Girl Walk Rinny's retirement Sarah's pool woes Coffee with Joe Sara WILL come last Send us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

This week: International Women's Day realnessHot girl walking Sara's Green velour tracksuit Zero Yawns Send us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually. Follow Marley on Instagram @marleyblonsky Follow Khadijah on Instagram @khadijahtriathleteFollow Ali on Instagram @amtetrick*** Support the Podcast *** Insidetracker: Get 20% off at insidetracker.com/feisty

This week: Sarah is an influencer in the wild Goal setting with Sara and Sarah If We Were Riding becomes a CrossFit podcast1746th place Join us on March 7th at 4 pm PST for a live panel recording for International Women's Day! Why Equal Opportunity is No Longer Enough https://www.womensperformance.com/iwdWant to support the cause? Share the love with our new Embrace Equity t-shirt!https://livefeisty.com/product/embrace-equity-t-shirt/Send us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

This week: -8 degree cold plunge Can Sara do it all? Poop smear at the airport Getting real for International Women's DaySign up for our International Women's Day Panel at https://www.womensperformance.com/iwdSend us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Join our Feisty International Women's Day Live Podcast on March 7, 2023:https://www.womensperformance.com/iwd Support Our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

Introducing Feisty Tri-Cation | October 9 - 15 2023 | Join Feisty in Kona for the historic women's-only world championship race this October!This isn't your average training camp. Feisty Tri-cation fun, triathlon-ish camp that's pretty much a vacation.Get ready for:Fun swims at the pier to the coffee boatBrunch at Lava JavaRiding on the famous Queen KWatching the sunset with feisty friendsRunning on Ali-i DriveCocktails at Happy HourCheering and volunteering on race dayWatching live podcast recordingsHanging out with your favorite prosMaking new friends for lifeLimited to 20 participants - sign up now.https://www.feistytriathlon.com/trication Support Our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Send us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Join our Feisty International Women's Day Live Podcast on March 7, 2023:https://www.womensperformance.com/iwd

This week: A double tandem ride with Jordan Blanco and Kelly O'MaraDebrief of "How They Train" with Andrew MessickBrainstorming for Kona 2023Coffee boat concerns The Hype Girls *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week: Future of endurance sports = AI in women Sara's travel woes On the subject of change The unhygienic bathing suit Steam room on the brain*** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week: Highlights of Endurance Exchange Feisties vs. Condescending man Bob and vaginal dryness Sexist kids book Kathryn goes to spa naked *** Support the Podcast ***InsideTracker: Get 20% off at http://insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at http://www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

show notesThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week: Buddy is rollin' Sarah makes a 5 year commitment Where to race in 2023?Sara wants to lick the wall *** Support the Podcast ***InsideTracker: Get 20% off at http://insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at http://www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week:Feisty's New Guard Dog,Sara's Kitchen - Whisky and Chips,Our Sport Isn't So Gay - More Discussion and Debate on Couple's Tri,Voicemail Idea for Childcare and Thank You to Sarah,Mary Cain Doing Triathlon,Squeezing Water Out of a Stone,I Rock Because…*Support the podcast & get great discounts*InsideTracker: Get 20% off at insidetracker.com/feistyOrca: Use code IRONWOMEN15 for 15% off at www.orca.comThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week:The History of leg shaving,To Shave or Not to Shave,Pink Tesla Project,Channeling Mary Kay,Spanish Speaking Bernese Mountain Dog,Sara Speaks Russian to Richie,Dialing Back the CheesyThe Future is Feisty,Update on Childcare*Support the podcast & get great discounts*InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.comThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week: Holiday helloHoliday goodbye *** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week: Schools out for SarahAdopting the cold plunge Sponsorship woes"Oppressed" triathletes fight for changeSara beats old men on fast bikes*** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week: Very Feisty special guest Sarah has a crusty eye Ben starts coaching Kathryn has no pants New jeans, new youLeave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding *** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

For the first time in history, men and women will race the IRONMAN World Championships on different days in different locations. The women will race in Kona on October 14, 2023, and then the men will race in September at an undisclosed location (will be announced in January 2023).Feisty Media CEO, Sara Gross, was joined live by IRONMAN CEO, Andrew Messick, journalist Kelly O'Mara, and pro triathletes and Feisty podcast hosts, Sarah True and Haley Chura, for a live discussion and reaction show. Official IRONMAN Press Release and Article: https://www.ironman.com/news_article/show/1249526 Official Feisty Media Blog and Reaction Piece by CEO, Sara Gross:https://www.feistytriathlon.com/blog/it-s-women-only-in-kona-for-2023 Sign up for the Feisty KONA Training Camp Interest List: https://www.feistytriathlon.com/kona-training-camp-waitlistThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week:The airport pooperSarah can keep a secretThe much-awaited race recapThe independence of racing aloneSara loves champagne showers*** Support the Podcast *** TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co. Black Friday sale - get 30% off with the code BFEISTY until November 25th.InsideTracker: Get 20% off at insidetracker.com/feisty. Black Friday sale - get 34% off the entire store until November 30th at insidetracker.com/feisty! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week: When your teacher uses a racial slur Sara gets an exorcism Your business is like a new human Do women apologize too much? *** Support the Podcast*** InsideTracker: Get 20% off at insidetracker.com/feistyOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.coThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week: Sara - The Connector The Outspoken Summit! A message to young athletesBody acceptance is attractiveSarah's brain on exercise*** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feistyOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.coThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week: Bike ride projectile vomit Dani Treise shares her story Underfueling and stress fractures Sharing your story rocks Follow Dani on Instagram @https://www.instagram.com/dani.treise/?hl=en (dani.treise) Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty (https://fuelin.app/feisty): Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to http://fuelin.com/ (fuelin.com) to get started today Follow along @feistymedia for more information and content related to Fueled is Fast *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: Sarah bails Deep and important chats about underfunding The wonderful Katie Schofield Fueled is Fast Visit Katies website at https://www.katie-schofield.com/ and follow her on Instagram @kt_schofield ***Support the Podcast*** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: Sarah wants her tube back Thank you Ninja Voicemailer Sarah would win in a fight Fueled is FAST Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding (https://www.speakpipe.com/ifwewereriding) ***Support the Podcast*** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken)  This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: Sarah True goes on a "work trip" Breathing at 70% A nice bike home 45 reels in 10 days Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding (https://www.speakpipe.com/ifwewereriding) ***Support the Podcast*** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken)  This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Recorded the day before the Ironman World Championships in Kona: Okay, Feisty Friends...tomorrow is the big day! Who will come out of the water first? Who will be the first off the bike? And who will win? For the first time, we have 50 pro-women racing at the Ironman World Championships, and we couldn't be more excited. Today, we talk to Kelly O'Mara about how she feels about the race, and who her top podium picks are. Of course, everyone is betting on Daniella Ryf, but what about Fenella, Sarah, Lucy, and all the rest? Finally, we hear Sara's top podium picks - or maybe better, "her sentimental picks". Enter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bio (https://www.feistytriathlon.com/link-in-bio) Sign up for the Triathlonish newsletter at https://www.triathlonish.com/ (https://www.triathlonish.com/) *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken)  This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: Donkeys on the Queen K? Many giggles Ellen has ideas Meet us in Humpy's *** Support the Podcast*** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: Sarah swims in a bra A very feisty scholarship The anxiety of perimenopause Coordinated Kona outfits Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding (https://www.speakpipe.com/ifwewereriding) Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: The most special guest A rat trap fiasco Forties for Forty Once again, Kona is expensive An extra heartfelt "I rock because" *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken)  This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: A surprise guest rant Sara throws some double curve balls Is triathlon tanking? Or does triathlon need more "getting tanked"? FINALLY - 50 women IN Kona Use code IRONWOMEN15 for 15% off of Kona shirts at https://livefeisty.com/product/50-women-to-kona-tank/ *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Nominate an outstanding woman in endurance sports for an Outspoken Award at https://www.womensperformance.com/awards (https://www.womensperformance.com/awards)  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken)  This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: The vomit fiasco Televising your pain Commodifying competition KONA is EXPENSIVE Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding (https://www.speakpipe.com/ifwewereriding) ***Support the Podcast*** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Nominate an outstanding woman in endurance sports for an Outspoken Award at https://www.womensperformance.com/awards (https://www.womensperformance.com/awards)  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken)  This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: The thorn in Sara's side Sarah True and Haley Chura's "meet-cute" A taste of the sweet life Haak starts to walk Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding (https://www.speakpipe.com/ifwewereriding) *** Support the Podcast *** InsideTracker: Get 20% off at https://info.insidetracker.com/feisty (insidetracker.com/feisty) Orca: Use code IRONWOMEN15 for 15% off at https://www.orca.com/en-us (orca.com) Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit https://hammerhead.io (hammerhead.io) and use promo code RIDING at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at https://www.trihard.co/ (trihard.co ) Nominate an outstanding woman in endurance sports for an Outspoken Award at https://www.womensperformance.com/awards (https://www.womensperformance.com/awards)  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: Little swiss pots of chocolate yogurt  Pampered at the Collins Cup Derailer hanger dread The relaxation of having a kid *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: Small people, big muscles Sarah gets a call from the captain Stronger than an Oxen Gals trip to "Europe"! Some very Feisty news... *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: SARA WINS A RELAY ...Sarah sets record at Ironman Lake Placid The porta-potty nightmare Haak learns Spanish Kona? Kona? Listen to Feisty Media's Limited Title IX Series https://podcasts.apple.com/ca/podcast/ix-voices-for-title-ix/id1631215543 (Here!) Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding (https://www.speakpipe.com/ifwewereriding) *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Not to pick favorites, but here at Feisty - this is definitely a favorite. With almost 50 years of experience as an athletic director and inductions into seven different halls of fame, Joan Cronan has A LOT to say about Title IX and gender equity in sport. Graduating college in 1966, Joan was part of intercollegiate sports before women had the federal right to equally compete. This week, our co-host of Girls Gone Gravel, Kathryn Taylor, interviews Joan and asks her about what she calls "her journey." Joan shares the story of her life so far, beginning at the age of twelve when she decided she was going to create change for women in athletics. To do so, in 1972 Joan made a cold call to the president of the College of Charleston and left his office as the women's basketball coach, volleyball coach, tennis coach and overall athletic director. From there, she made innumerable changes to women's athletics that will forever go down in history. If that isn't feisty, what is? Listen to Feisty Media's Limited Title IX Series https://podcasts.apple.com/ca/podcast/ix-voices-for-title-ix/id1631215543 (Here!) Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding (https://www.speakpipe.com/ifwewereriding) ***Support the Podcast*** InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Orca: Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) LifeTime: Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code RIDING at checkout This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

We are overwhelmed with excitement to share the first episode of our limited Title IX series. This week, Haley Chura - co-host of Ironwomen - interviews the renowned Wendy Mink. Wendy is a professor of politics, women's and gender studies, as well as the daughter of the very first woman of color in congress - Patsy Mink. Patsy was the co-author of the Title IX legislation and paved the way for women's participation in sports.  Wendy shares her mother's journey and the reasons that prompted her to fight for change. Haley and Wendy discuss what Title IX was created for, and they give us the groundwork for the rest of the series. https://nyupress.org/9781479831920/fierce-and-fearless/ (Click here) to purchase a copy of Wendy's new book! Listen to Feisty Media's Limited Title IX Series https://podcasts.apple.com/ca/podcast/ix-voices-for-title-ix/id1631215543 (Here!) Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding (https://www.speakpipe.com/ifwewereriding) ***Support the Podcast*** InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Orca: Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) LifeTime: Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code RIDING at checkout This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: Sarah doesn't know what a crosswalk is An ant-sized rant Validating yums The world's most intense cramp The horror of seeing your child Listen to Feisty Media's Limited Title IX Series https://podcasts.apple.com/ca/podcast/ix-voices-for-title-ix/id1631215543 (Here!) Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding (https://www.speakpipe.com/ifwewereriding) ***Support the Podcast*** InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) *Until July 15th, take advantage of exclusive savings with 31% off your entire InsideTracker order! Go to http://insidetracker.com/feisty (InsideTracker.com/feisty) * Orca: Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) LifeTime: Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code RIDING at checkout This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week: Sarah starts a house fire Hungry porcupines Celebratory macaroni salad Accepting the reality of a lost bike Sara and Sarah love YOU Listen to Feisty Media's Limited Title IX Series https://podcasts.apple.com/ca/podcast/ix-voices-for-title-ix/id1631215543 (Here!) ***Support the Podcast*** InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) * Orca: Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) LifeTime: Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code RIDING at checkout This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy