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This week on the podcast Beards and Dun sit down and have a conversation with Jeff Benjamin. Jeff has written for more than 30 years for American Track and Field magazine along with RunBlogRun.com. He is also a columnist for SILive.com's monthly "On The Run" column. He is also a member of the College of Staten Island Sports Hall Of Fame for cross country and currently teaches a college course in Sports Business Management at the college. A passionate (some would say fanatical) follower of the sport of running, his subjects have included Sebastian Coe, Jim Spivey, Joe Newton, Tom Fleming, Bill Rodgers, Marty Liquori, Rod, Dixon, Jim Ryan, Bob Beamon, Dave Wottle and Abelf Kiviat. In 2023 Benjamin was honored with the Annual James Dunaway Award by the Track and Field Writers Association for journalism excellence.
"I needed to have the year I had to really give me the push to make the changes I made." In 2022, Sinclaire Johnson cemented her spot as a middle-distance rising star when she broke the women's 1500m tape at the U.S. National Championships. Since then, the Nike-sponsored athlete has made a lot of changes on the run. She transitioned from Jerry Schumacher's Bowerman Track Club to Union Athletics Club, where she was coached by Pete Julian. Last year — a year when she finished fourth in the 1500m at the Olympic Track & Field Trials — Sinclaire knew it was time to change it up again, this time opting to forgo a team environment and be coached by her fiancé, Craig Nowak. Now, with a fresh 3:56 1500m PR from the 2024 Trials, Sinclaire is in the middle of her indoor season. She ran a personal best in the mile (4:23.58) at New Balance Indoor Grand Prix, where she finished third, and then finished sixth in the Wanamaker Mile at the Millrose Games in New York City. This weekend, Sinclaire will race at U.S. Indoor Nationals. FOLLOW SINCLAIRE @sinclairejohnson SPONSORS: St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for $25 off your next Lagoon order. In this episode: Where in the world is Sinclaire Johnson? (2:10) How Sinclaire and her Nike-sponsored friends have navigated change over the past few years — and what it's meant for their relationships (6:00) Sinclaire reflects on her third-place finish and personal best at New Balance Indoor Grand Prix (8:00) How Sinclaire was feeling heading into the Wanamaker Mile at the Millrose Games in New York City (12:35) Sinclaire looks back on her pro racing debut (15:20) How Sinclaire processed last year's U.S. Olympic Track & Field Team Trials, where she finished fourth in the 1500m (20:40) How Sinclaire has navigated some big recent changes, including a team change and a coaching change (27:45) What Sinclaire's training looks like right now (42:00) How Craig proposed to Sinclaire (47:30) What's on Sinclaire's 2025 racing calendar — including a distance debut later this year (53:20) Sinclaire's advice for anyone feeling stuck right now (59:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Darryl Evan Jones brings the flute's classic vibe, rich melodic and harmonic possibilities to a new generation. The musical style of Darryl Evan Jones is truly original - combining the genres of Jazz, Classical, and Gospel music. He calls his style Instrumental Soul. Darryl insists that he's a soul singer who can't sing, but expresses his emotions through the flute. Darryl was the winner of the "Solo Instrumental" category in the (International) 2024 Made In New York Jazz Competition, representing the United States. Since the release of his “Relentless” album, Darryl has made quite a stir with this memorable project. Darryl Evan Jones unfolds the diversity of the flute as only a master of this instrument can do; a valuable asset to those who love this instrument and all other contemporary jazz fans. "On The Run", the first radio single from the "Resilient" album has already made waves by making its mark on the Radio Wave Groove Jazz and SJ Network Charts. The release of the second radio single "Road Trip, combined with the release of "Resilient" is sure to cement Darryl Evan Jones as a bonified force in Contemporary Jazz. "Resilient" is a "statement piece" of musical and personal triumph. This uptempo muse is dedicated to that "never give up" spirit that is necessary to get more out of life than just accepting whatever comes your way. "Resilient" has incredible energy that will have even the most rhythmically challenged among us moving to the beat. Want to watch: YouTube Meisterkhan Pod (Please Subscribe)
"I would just look at the clock and accept, like, 'OK, we're running really really fast. And this is gonna be the hardest thing you've ever done. But if you can hold on, you're in for a treat.'" In her first few years as a professional athlete, Gabbi Jennings has quickly earned and solidified her spot as one to watch in the 3000m Steeplechase. Last summer, she finished fourth in the steeple at the U.S. Olympic Track & Field Trials — a tough spot to finish, but one that came with plenty of worthwhile and hard-earned lessons. In this conversation, the adidas-sponsored member of Team Boss talks about what she gained from that day in Eugene, and about how it inspired her goals for 2025. Last weekend, Gabbi raced the mile at the BU Terrier Classic in Boston. She finished second (behind winner Elise Cranny) in a personal best 4:25.32. Now, she's headed to New York City, where Gabbi will race the 3K at the Millrose Games. FOLLOW GABBI @the__gabs SPONSOR: St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration. New Balance: Click here to shop New Balance's latest releases for the season. In this episode: How Gabbi's feeling after the BU Terrier Classic (2:00) Gabbi's special bond with teammate Cory McGee (3:10) Gabbi recaps her 4:25.32 PB in Boston (5:55) The shortest and longest distances Gabbi is willing to race (10:00) The competitors Gabbi loves racing (17:20) Gabbi's goals for Millrose, and what a pre-race pep talk from Coach Joe Bosshard typically entails (21:00) All about pre-race Gabbi (26:45) What Gabbi's excited about in 2025 (31:55) Gabbi's takeaways from the 2024 U.S. Olympic Track & Field Trials (34:15) Why Gabbi chose to join Team Boss (43:15) Why Gabbi chose the steeplechase (51:25) Gabbi's plan to be fearless in 2025 (56:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"Kurt's seen it and my teammates have seen it. I've gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it's over 100 weeks of improvement. That's super steady. At some point it was going to be reflected in one big performance. It didn't happen overnight." In March 2023, Erika Kemp was gearing up to make her marathon debut. The six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, having earned titles from the 5K up to the 20K. She had just signed with Brooks Running, and was being coached by Kurt Benninger. But, Erika insisted, she hadn't had her big, breakout, career-defining performance yet. That changed this past weekend at the Houston Marathon. Erika finished second in 2:22:56 — and 11-minute personal best, and comfortably under the world standard. She remains the fastest American-born Black woman in the marathon. In this conversation, Erika talks about her breakout day in Houston, and about what it took to make such a massive improvement in the marathon. Plus, the advice and affirmation Erika got from Des Linden before the race, her snapshot moment from the day, and how she learned to embrace the "marathoner" title. FOLLOW ERIKA @imtinyrik SPONSOR: St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration. Vuori: Click here for 20% off your first Vuori purchase. In this episode: How Erika is feeling after Houston (1:50) “Erika Kemp, Marathoner” (4:30) Erika's snapshot moment from the 2025 Houston Marathon (5:10) Erika's time goals for Houston (8:00) How Erika has learned to trust herself on race day, and the advice she got from Des Linden before Houston (10:50) How Erika recovered physically and mentally after a DNF at the Olympic Marathon Trials last year (15:10) Why Houston? (17:10) Erika's takeaways from her Houston training (18:00) How Erika knew Houston was going to be her day (30:15) Why Erika ran the race with her friend, Jonas Hampton (34:50) What Erika eats the night before a marathon, and what her morning routine is like (38:00) What Erika was hoping to get out of Houston (43:00) What it felt like standing on the start line (45:40) Erika recaps her Houston Marathon experience (46:45) How Erika celebrated (57:30) A look at Erika's 2025 racing calendar (1:01:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"It was horrible and wonderful at the same time." Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing with Oiselle, and about her goals for her 2025 racing season. Allie will be making her half marathon debut at the Mesa Half Marathon in just a few weeks, and in this episode she talks about why she's intrigued by the distance, and what she hopes to accomplish in 13.1 miles. Plus, her reflections on her first injury-free year since 2019, what it's like being a full-time runner and content creator (subscribe to her YouTube channel and get this girl to 100K!), and her advice on how to be a better downhill runner on the trails. SPONSORS: The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: Why Allie doesn't run on Sundays (2:25) What Allie can share about her 2025 racing calendar (7:45) Allie's goals for her half marathon debut (16:45) All about Allie's decision to sign with Oiselle (19:45) Allie's goals for 2025 (24:00) Allie's advice for how to be a better trail runner (25:45) What it took to have an injury-free year for the first time in five years (31:20) How Allie sees the business of running (38:40) How Allie learned to reframe failure (48:30) What Allie would say to her 16-year-old self, and her future self (50:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you're listening to your body and understanding that this isn't an exterior thing you're doing for someone or to achieve something. It's you inside, and that's all that matters." It's been a hard year and a half for Nell Rojas. The Nike-sponsored professional athlete had a speedy ascent in the world of marathoning. She won the 2019 Grandma's Marathon, and was the top American woman at the 2021 and 2022 Boston Marathons. In this conversation, Nell explains what's been going on with her mind and body recently. She talks about where her fitness is at these days, and about her spring marathon plans. (This just in: Nell will, in fact, be racing this year's Boston Marathon.) Plus: Nell's takeaways from the 2024 Olympic Marathon Trials, her foray into voice lessons, and her story about "the most nervous she's ever been." Nell — a running coach herself, with more than 50 athletes on her current roster — lives in Boulder, CO, where she is coached by her father, Ric Rojas. SPONSOR: St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration. In this episode: Nell's take on New Year's Resolutions (2:00) How Nell spends her days — and what her ideal date entails (4:00) What Nell's loving right now (9:45) All about Nell's workout today (15:45) An update on Nell's health (17:30) How Nell is feeling on the run (33:10) What Nell is excited about right now (37:10) Nell's takeaways from the 2024 Marathon Trials (41:45) Why Nell decided to take singing lessons (44:40) The one exercise Nell says all runners should be doing, and Nell's advice to all spring marathoners (48:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Dr. Diana Pasulka returns to Blurry Creatures for an electrifying deep dive into the enigmatic world of ancient UFO encounters and the shadowy workings of the "Invisible College." As a trailblazer at the crossroads of spirituality, technology, and the unexplained, Dr. Pasulka unpacks groundbreaking insights from her latest book. Together, we explore how ancient sightings connect to modern phenomena, the esoteric knowledge held by elite circles, and what this means for humanity's understanding of the unknown. Get ready for a mind-expanding conversation that challenges everything you think you know about UFOs and the mysteries of our existence. Get MORE Exclusive Blurry Creature Content by joining our Supercast: https://blurrycreatures.supercast.com Get our Book of Enoch! https://amzn.to/4gpV4yZ New Episodes Drop Every Tuesday Blurry Creatures Socials https://www.tiktok.com/@blurrycreatures https://www.instagram.com/blurrycreatures https://www.facebook.com/blurrycreatures/ https://www.twitter.com/blurrycreatures/ Listen on Spotify: https://open.spotify.com/show/5uPilMKgeZRAJ2AVwSdFRL?si=09cb60f0aa504202 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/blurry-creatures/id1526885135 Merch Store: https://www.blurrycreatures.com/store Outro Song: Timecop 1983 On The Run! Learn more about your ad choices. Visit megaphone.fm/adchoices
Two teens are missing from the Government's bootcamp, and one has died. ANZMIN meeting took place in Auckland today between Australian and New Zealand foreign affairs and defence ministers. Senior political correspondent Barry Soper is in studio discussing this and whether the bootcamps are working. LISTEN ABOVE. See omnystudio.com/listener for privacy information.
"We go to bed too late, we wake up too early, we don't eat enough, and we have an awesome time." It was a New York City Marathon to remember. It was one of the best weekends of my life, and certainly the greatest weekend of my career. I hosted two live shows (one with Gabby Thomas and New Balance at Carnegie Hall, and one at Volvo Studio Manhattan with Keira D'Amato), I was on the ESPN and ABC broadcasts on race day, and I was on top of the world the entire time. This is my exhaustive recap of every step. SPONSORS: Vuori: Click here for 20% off your first Vuori purchase. The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: Friday: the Carnegie Hall live show with Gabby Thomas, a delicious dinner at Nobu, and a sleepover with Keira D'Amato (3:40) Saturday: a morning run in Central Park, a Volvo live show with Keira, an afternoon of broadcast rehearsals — sort of — and an evening of arm wrestling with friends (36:00) Sunday: the 2024 TCS New York City Marathon, and a fun night out (1:00:00) Monday: time to go home (1:34:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"Now that I'm free of that relationship, who am I now? I needed to know this new version of myself. So I started doing things I've always been like, 'Huh, maybe I want to try this, maybe I want to do that.' I was like, 'Why don't I just give running a go?' I'd always see people in Prospect Park doing the loop, and I was always like, 'I want to be one of those people who's doing that!'" Phoebe Robinson knows fun. She's a stand-up comedian, writer, producer, actress, and host and star of Two Dope Queens (the podcast and the show). She's the author of the best-selling You Can't Touch My Hair and Everything's Trash. And she moderated Michelle Obama's Becoming book tour in five different cities. So what's fun for Phoebe right now? Running, of course! In this episode, Phoebe talks about how and why she became a runner just one year ago. Phoebe ran her first marathon, the Boston Marathon, earlier this year, and is currently training for the New York City Marathon. Plus: Phoebe's takes on turning 40, her friendship with Bono, and Sex and the City. FOLLOW PHOEBE @dopequeenpheebs SPONSORS: The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. In this episode: How it feels to be a marathoner (2:30) How it feels to have just turned 40 (4:00) What Phoebe is watching right now (16:00) What Phoebe used to want to be when she grew up (19:55) What hasn't Phoebe done? (23:45) What it was like moderating Michelle Obama's Becoming book tour (28:15) Phoebe talks running! (32:55) Phoebe looks back on her first half marathon (45:45) How becoming a marathoner has changed Phoebe's life (51:05)] How running has worked its way into Phoebe's work (57:15) Phoebe's goals for the 2024 New York City Marathon (59:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"You really let it loose, and then kinda black out, and then all of a sudden you're a bronze medalist." We've got The Goose! Yared Nuguse isn't just one of the fastest men in the world — he's also one of the most loved, and in this conversation you'll quickly see exactly why. Yared is a professional runner who is sponsored by On and specializes in the 1500m and the mile. (He has dreams of running a mile world record.) Here, we're talking about how winning Olympic Bronze this summer in the 1500m in Paris changed Yared's life, and about what he's been up to since. Plus, the World Indoor Silver Medalist (in the 3000m) and two-time Zurich Diamond League champion (in the 1500m) talks about his love for his pet tortoise, Tyro, and Taylor Swift. Living for the hope of it all, indeed! FOLLOW YARED @yaredthegoose SPONSORS: The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN. UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: What the off-season looks like for Yared, and how he reflects on the 2024 racing season (2:00) Yared's take on all that 1500m trash talk (4:55) What it was like having two American men on the 1500m podium (12:30) Has life changed since becoming an Olympic medalist? (16:00) The Yared Effect (17:40) Yared's passion for orthodontia (19:40) Yared's running lately (26:05) Yared Nuguse, Ryan Crouser, and the art of Olympic pin collecting and trading (27:15) TAYLOR SWIFT TALK! (33:15) All about Tyro (52:20) On Olympic dreams — or lack thereof — and what Yared still wants to do (57:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Episode 116- Join host Troy Saunders as he converses with Songwriter, Producer, and one of the premiere flutist around, the incomparable "Ambassador of Instrumental Soul" Darryl Evan Jones. In the tradition of pioneering contemporary jazz greats like Tim Weisberg and Hubert Laws, Darryl Evan Jones, long known by his fans and peers as “The Fluteman” brings the unique instrument's classic vibe and rich melodic and harmonic possibilities to a new generation. Darryl Evan Jones' journey has brought him to performances stages like The Cannon Center in Memphis, Philadelphia's Mandell Theater, and the Capital Jazz Fest. He's also been the opening act for artists like Jeff Lorber, Kem, Boney James, and has shared the stage with Marion Meadows. The musical style of Darryl Evan Jones is truly original; combining the genres of Jazz, Classical, and Gospel music. He calls his style Instrumental Soul. Darryl insists that he's a soul singer who can't sing, but expresses his emotions through the flute. He's also the winner of the “Solo Instrumental” category in the (International) 2024 Made In New York Jazz Competition, representing the United States.Since the release of his “Relentless” album, Darryl has made quite a stir with this memorable project. Darryl Evan Jones unfolds the diversity of the flute as only a master of this instrument can do; a valuable asset to those who love this instrument and all other contemporary jazz fans. "On The Run", the first radio single from the "Resilient" album has already made waves by making its mark on the Radio Wave Groove Jazz and SJ Network Charts. The release of the second radio single "Road Trip, combined with the release of "Resilient" is sure to cement Darryl Evan Jones as a bonified force in Contemporary Jazz.In this episode Troy and Darryl converse on a myriad of topics; from Darryl's humble beginnings growing up in the South Bronx, NYC - to his move to the southern portion of the US. They dive into Darryl's outlook on the pluses and minuses of the transition. This made for a very interesting conversation. Darryl has been playing the flute since that age of 8, but not until slightly before 2005 has he pursued it as a career. Really kicking it in to high gear within the last 10 years. Find out what his other career is and what life changing events helped him in making that decision. Of course they discussed how and why he started to play the flute and how he cultivated his distinctive sound. Through out their conversation Troy plays some of Darryl's unforgettable music, as the man himself gives the audience the backdrop on each song. Some of the songs featured in this podcast are "Dream", Unstoppable", "It's Alive", "Resilient", and "Road Trip".Tune in and be uplifted by the music and the conversation between to fun loving and spirited individuals. You would swear that they have known each other for years. Listen and subscribe to the BAAS Entertainment Podcast on Spotify, Amazon Music, Apple Podcasts, Google Podcasts, Deezer, iHeartRadio, Pandora, Podchaser, Pocket Casts and TuneIn. “Hey, Alexa. Play the BAAS Entertainment Podcast.”
Beyonce isn't the only star that will leave you "Speechless." Reena Goodwin's career has been "On The Run" ever since she started her career as a journalist and she has no plans of stopping anytime soon. She gives us a tour into her life, professional career, and Facteur PR & REALFLUENCE. Enjoy the show! Follow Reena Goodwin: @reenasgoodwin @faceurpr @therealfluence Follow on IG: @fewfacedself RELAX, REFRESH, & RELEASE...BOOK a FACIAL TODAY
Welcome to Issue 233 of Marauder Champions Monthly, a podcast about Marvel Champions, a Living Card Game by Fantasy Flight Games. Here we take a good look at that most critical piece of the game, the Marauders. We'll discuss those poorly understood characters, unfairly labeled Villains, and their various plans to shape mutant kind and benefit the planet, as well as those so-called heroes intent on thwarting them. In this MCM Issue we take a look at the On the Run, Part II You can find us on Discord as: Vardaen, bigfomlof, WanderingTook Email us at: criticalencounterspod@gmail.com Follow us on Facebook at: https://www.facebook.com/criticalencounterspod/ Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCg-r6-EooHoJGa1RRsH7i3w Find our Patreon: https://www.patreon.com/criticalencounterspodcast Find our Twitch: https://www.twitch.tv/vardaen You can also find our Discord Channel on the Marvel Champions Monthly Discord Server. “They couldn't have gotten far. Let's shed some light on the problem. Move it, Marauders!” - Prism
Welcome to Issue 232 of Marauder Champions Monthly, a podcast about Marvel Champions, a Living Card Game by Fantasy Flight Games. Here we take a good look at that most critical piece of the game, the Marauders. We'll discuss those poorly understood characters, unfairly labeled Villains, and their various plans to shape mutant kind and benefit the planet, as well as those so-called heroes intent on thwarting them. In this MCM Issue we take a look at the On the Run, Part I You can find us on Discord as: Vardaen, bigfomlof, WanderingTook Email us at: criticalencounterspod@gmail.com Follow us on Facebook at: https://www.facebook.com/criticalencounterspod/ Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCg-r6-EooHoJGa1RRsH7i3w Find our Patreon: https://www.patreon.com/criticalencounterspodcast Find our Twitch: https://www.twitch.tv/vardaen You can also find our Discord Channel on the Marvel Champions Monthly Discord Server. “Since you care so much about the baby-brat, how about I send you to paradise with her? Hurricane winds, you see, can punch a straw through solid oak -- an' I can spin way faster'n that.” -Riptide
We had a great conversation with Award Winning Director Traci Hays. We talked about her directing "On The Run". We talked about her career, her life and even where we all feel AI & Tech is going within the entertainment industry.About On The Run: The indie horror thriller follows two sisters, Kayla and Paige Jones, who are polar opposites. While Kayla (Sofia Masson) wants to follow in the footsteps of their mother to become a teacher, Paige (Taylor Geare) wants nothing more than to leave their small desert town to forge her own path. After their mother is murdered, the sisters discover that they have been in Witness Protection ever since their father betrayed Vince (William Mark McCullough), the president of The Inferno Risers motorcycle club who is now out of prison and seeking vengeance against the family. Kayla and Paige soon find themselves on the run across the Southwest and, with no one left to protect them, quickly realize that they can only rely on each other to save their sisterhood. The movie is set to premiere on Tubi August 17th. Hays has made a name for herself in the horror genre. Blood, Sweat, and Cheer was recently included in Vulture's list of Top Ten Best Tubi Original Movies which you can see here. Her most recent film My Bloody Galentine chronicled three women (Ella Rae-Smith, Cassie Clare, and Miriam-Teak Lee) who plot revenge on their exes after they are dumped before Valentine's Day, which quickly turns deadly. The movie was recently featured on Creepy Catalog's list of 75+ Best (and worst) Horror Movies of 2024
This week we have NEW Rock and Roll music that DESERVES to be heard from Wings Of Steel, Steeler, Saxon, Marilyn Manson, Changing Tymz, Candlebox, A Rising Force, Riley's L.A. Guns, The Lazy;s and The End Machine. We also have music from Metallica, Tesla, and Krokus!Songlist:Metallica - Holier Than ThouWings Of Steel - Wings Of SteelSteeler - Give Me Guitars (Or Give Me Death)Saxon - Fire And SteelMarilyn Manson - As Sick As The Secrets WithinChanging Tymz - In The DarknessCandlebox - Who You AreCandlebox - YouA Rising Force - Thrill Of A LifetimeRiley's L.A. Guns - The Ballad Of Jayne (Acoustic)The Lazy's - Ripper Of A NightThe End Machine - TimeTesla - ChangesKrokus - I'm On The Run
In this episode we sat down with multi-genre recording artist Awesome Ray Ray from Washington DC! Thank you for taking the time to chat with us and letting us play, "On The Run"!! As always, a huge thank you to Nail Bite for providing the intro and outro song (Disengage) and to Levi for screaming our name!! Thank you all for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/rock-the-catbox/support
In this episode of Once Upon A Crime, we delve into the horrific story of Christian Longo, a man who portrayed himself to his family, friends, and community as a devoted husband, loving father, and successful businessman while leading a double life. He lived a life of lies and deception. When he could no longer keep up the facade, he disposed of his old life in favor of a new one…by destroying his entire family. This is the second installment of the 'Deadly Dads' series, highlighting fathers who became nightmares for their families. 00:00 Introduction 01:32 The Discovery Of Bodies 03:06 Investigations and Christian Longo's Lies 06:09 Family Background and Financial Deception 09:38 A Life of Crime and On The Run 11:58 Final Crimes and Capture 17:05 Trial, Sentencing, and Aftermath Sources: State v. Longo, Filed Nov. 9, 2006, Supreme Court of the State of Oregon “The Journalist and the Murderer,” Michael Finkel, Vanity Fair Magazine, June 2005. “Longo Prosecutors Offer Motive,” Andrew Kramer, Associated Press, March 12, 2003 “The Pretender: The Case of Christian Longo”, 48 Hours, CBS News, Original air date May 31, 2005. Links: Patreon - www.patreon.com/onceuponacrime Our YouTube Channel - https://www.youtube.com/@OnceUponACrimePodcast
Tread Perilously engages in a normal human podcast by watching an episode of What We Do In The Shadows called "On The Run." When a mysterious vampire tracks down Laszlo over the matter of an ancient debt, he abandons his life on Staten Island to become "Jackie Daytona" -- a beloved local fixture and bar owner in Pennsylvania. Much to his surprise, Jackie becomes invested in the success of a nearby high school varsity volleyball team. But when the vampire who forced Laszlo to flee rolls into town, will Jackie walk away just when the volleyball team needs him most? Meanwhile, Colin Robinson makes an awkward proposition. Erik tells the tale of his conversion to a What We Do In the Shadows fan. The pair debate how to say Mark Proksch's last name. Justin enjoys Harvey Guillén's weariness as Guillermo while Erik ends up really taking to the styles of Proksch, Natasia Demetriou, and Matt Berry. Mark Hamill also proves to be a great guest star. The actual placement of the episode in the show's history becomes something of a mystery. Justin tries very hard to remember George Lopez's name. Tom Baker is invoked, Tom Bombadil news is discussed, and the episode's would-be Bella ends up a highlight ... even as it leads to a chat about Mark Brendanawicz.
NetSuite: Take advantage of NetSuite's Flexible Financing Program: https://www.netsuite.com/ICED Oracle: Free test drive of OCI at https://oracle.com/iced Yahoo Finance: Visit https://www.Yahoofinance.com for comprehensive financial news & analysis / @insidetruecrime NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: / jlsselby / gpstephan Official Clips Channel: / @theicedcoffeehourclips For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Time Stamps: Intro - 0:00 The First Fraud Mathew Cox Ever Committed - 3:24 Matt's Secret To Staying Calm Under Pressure - 12:34 Exploring Matt Cox's History with Fraud - 18:00 How Much Money Matt Was Making From His First Scam - 24:14 Matthew Starts His Own Fraudulent Brokerage - 30:16 Getting Caught By The FBI (Wearing A Wire) - 48:03 Why Criminals ALWAYS Turn In Their Accomplice - 58:52 Matt Cox On Cheating and His CRAZY Ex Wife - 1:06:51 Making Synthetic Identities & Buying Houses W/ Them - 1:11:16 How To Make A Living After 13 Years In Prison - 1:46:07 How Matthew's Henchmen Started Getting Arrested - 1:55:31 What It's Like To Be "On The Run" - 2:06:43 Matt Almost Gets Caught At The Bank - 2:16:58 Why Matt Started Stealing Homeless People's Identities - 2:23:42 Matt's Scheme Begins To Unravel - 2:28:23 Running From The Secret Service & Fleeing To Tennessee - 2:53:33 Matt's Big Mistake: A New Girlfriend - 2:56:42 Matt Gets Caught - 3:06:38 The Lawyer In Prison Who Stole $200 Million From The Federal... - 3:36:14 Matt Cox On Meeting His Ex Wife - 4:01:24 Why It's Easier To Commit Worse Crimes After You've Done One - 4:08:47 The Real Story Behind The Movie "Catch Me If You Can" - 4:13:14 How The Fraud Matt Cox Committed Could've Been Stopped - 4:15:21 Matt Cox Teaches Jack How To Get A Girlfriend - 4:18:23 Closing Thoughts - 4:25:50 *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
Gametime Theme Songs: Just a few more AI songs as we develop a theme song for the Number 1 Sports and Mens' Rights Podcast, GAMETIME w/NMan and Jim. Also NMan lives in a haunted house. California Mike: Cali Mike has tales from California including theme parks, Teslas and Pomeranians in backpacks. There is no turning back! The Murder/Suicide Of Ed Piskor: Disgraced Marvel Comics artist Ed Piskor commits suicide after grooming allegations and drops a fire suicide note in the process. LET'S JUST TALK!, DON CHEADLE!, LIVE!, ALIVE!, TECHNOLOGY!, LAS VEGAS PRISON!, ON THE RUN!, JOHNNY LAW!, HEATHER MAY!, LAW OFFICES OF BOOPAC & NMAN!, YOUTUBE!, COPYRIGHT!, FAIR USE!, POKIMANE!, CALL HER DADDY!, ROAD SHOW!, LIVE VIA SATELLITE!, FREETARDS!, PATREON CHAT!, COMMENTARY!, MADAME WEB!, AI THEME SONGS!, GAMETIME!, NMAN AND JIM!, ROCK AND ROLL!, ANTHEM!, MENS' RIGHTS!, RULES OF GAMETIME!, HAUNTED HOUSE!, GHOSTS!, SOUND EFFECTS!, STANDING TALL!, COUNTRY!, ETHAN!, BEEF SONGS!, GAY!, DISS TRACKS!, AI ATTACK!, MERGIM!, CURSE!, CASH GRAB!, THREE BROOMSTICKS!, TOFEE PUDDING!, SHEPHERD'S PIE!, HARRY POTTER!, BUTTERBEER!, SUPER NINTENDO WORLD!, MARIO KART!, AUGMENTED REALITY!, CARNIVAL RIDE!, ED PISKOR!, MOLLY D!, ACCUSATIONS!, GROOMING!, 17 YEAR OLD!, X-MEN!, GRAND DESIGN!, FANTASTIC FOUR!, SUICIDE!, ONLINE BULLYING!, LEAKED TEXTS!, GOOD GIRL!, NAUGHTY GIRL!, CREEP!, SEX PEST!, SUICIDE!, NAME NAMES!, CAREER RUINED!, GROCERY STORE!, CANCELED!, SWITCHBLADE SHORTIES!, HIP HOP FAMILY TREE!, MOLLY WRIGHT!, HE SAID SHE SAID BULLSHIT!, BLOWJOB!, FAVORS!, AGENT!, CAREERS!, OPEN RELATIONSHIP!, COMFY!, BIG TITTY TAFF!, TITS AND TATTOOS!, TAFFETA DARLING!, CARTOONIST KAYFABE!, SHAME!, HARASSMENT!, FREEWILLS.COM!, SOCK PUPPET ACCOUNTS!, ROMA!, GYPSY!, $852!, MORBID!, MACABRE!, ART!, PRICING!, SHELVES!, BASED!, WOKE!, REDPILLED!, BLACKPILLED!, DOOMER!, NO RIZZ!, LOCAL NEWS!, DOXXED!, FATHER!, QUENTIN TARANTINO! You can find the videos from this episode at our Discord RIGHT HERE!
Diddy Raid: The FBI has raided P. Diddy's homes and it seems like his world is crumbling around him. Is this all gossip and hearsay? What does Ma$e have to say?! Ladies Getting Punched In NYC: A number of female TikTok influencers are getting punched in the head in NYC. Is this a false flag!? Cannibal Maniacs: A homeless person hit the jackpot as a train victim's leg was left in the street for them to feast upon. Give this man the key to the city. WATCH THIS!, THE BEAR!, BUSH!, COMEDOWN!, DONE WITH MUSIC!, DARK HUMOR!, DISNEY DREAMS!, FLOYD!, HALL OF FAME!, SLAMMY!, GENERATIVE AI ART!, DIDDY!, FBI RAID!, PRIVATE JET!, ON THE RUN!, GOSSIP!, RUMORS!, EVIDENCE!, ALLEGATIONS!, LAWYER1, SOCIAL MEDIA!, BLACKMAIL!, CUSTODY!, NDA!, NO COMMENT!, TALK AROUND IT!, LIFE IS A MOVIE!, DISTRACTION!, PUFF DADDY!, NAME CHANGE!, NEW BRAND1, 2001!, 2005!, NIGHT CLUB SHOOTING!, SHOT IN THE FACE!, SHYNE!, J-LO!, JENNIFER LOPEZ!, NATANIA REUBEN!, JUSTICE!, CLOUT!, BAD BOY RECORDS!, MASE!, CAM'RON!, COMMENT!, DUNE PART 2!, ZENDAYA!, CHALAMET!, HYPE!, BACK STORY!, BOOKS!, TV SHOW!, DAVID LYNCH!, SHAI HULUD!, NYC!, TIKTOK!, INFLUENCERS!, LADIES!, MIGRANT!, KNOCKOUT GAME!, SKIBOKY STORA!, RANDOM!, NO CONNECTION!, ASSUALT!, DOXXING!, CRAZY PEOPLE!, BUMS!, DBDEATHLORD!, LEGAL BULLETS!, MEXICAN PARMA!, CANNIBAL!, HOMELESS!, EATING A LEGG!, TRAIN!, VICTIM!, DEATH!, GROSS!, WING!, FLESH!, NEIGHBOR ATTACK!, CANNIBAL CORPSE!, SHOWTUNES!, EATING FACE!, NOT GUILTY!, INSANITY!, HIT BY A TRAIN!, AI!, POETIC!, FLASHES OF GENIUS! You can find the videos from this episode at our Discord RIGHT HERE!
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Topics discussed on today's show: Death Allergies, Deaths, The Eclipse, Assumed Fat, Birthdays, Weigh In's, Franklin the Turtle, History Quiz, Banning Cotton Candy, Neighbors with Benefits, 20 in 24, New Music, Cushing's Syndrome, MLB Uniforms, Expensive Birthdays, Ice Cream and Oven Mitts, On The Run, and Apologies.
This is part 2 of 3 of 40 things I've learned by the time I turned 40 years old. Catch part 1: https://youtu.be/8t1yCO67fFI I caught myself in a mindset I hate. A "it's not enough" or "qualified enough" or "good enough" or "significant enough" mindset, so don't do it. And I remind myself that tomorrow is not guaranteed, so JUST DO IT. I thought "40 isn't that big of a milestone", I should wait till 50 or some other time to share the things I've learned. But the winter is my time to try to cut back on travel (I don't know if I've been "traveling a lot this year" or straight up "ON THE RUN" this year). It's felt fast and furious and I've been traveling in a way that sometimes felt like I couldn't catch my breath. This is my time to rest, reflect and slow down (just a tiny bit). Here's what's on my mind...
"Whenever we do something that we really invest in and that's hard — and that we're not sure we can do — it's a reminder of the ‘we can do hard things' aspect. And I'll always get to say that I did this." Emily Oster is an economist, a professor at Brown University, and a best-selling author of books including Expecting Better, Cribsheet, and The Family Firm. And she just made her marathon debut at the California International Marathon (CIM), where she finished in 3 hours 17 minutes and 39 seconds. In this conversation, Emily talks about her decision to run 26.2 miles (which she twice swore she would never do, during her first and second appearances on the Ali on the Run Show), about working with coach Kaitlin Goodman and sports dietitian Meghann Featherstun, and about her race-day experience. FOLLOW EMILY: @ProfEmilyOster SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. The Eugene Marathon: Register for the Eugene Marathon (April 28, 2024) and save $10 with code ONTHERUN. What you'll get on this episode: Emily's evolution as a runner, and why she made the decision to run a marathon this year (2:00) Why Emily decided to start working with coach Kaitlin Goodman, and why they chose the California International Marathon (4:40) On choosing a “fast” race course (18:00) What Emily learned from working with sports dietitian Meghann Featherstun (21:10) What Emily's CIM training was like (25:40) On pre-race nervous, training stressors, and race goals (37:30) The road to the start line (45:00) Emily's highs and lows from CIM 2023 (48:45) What it was like becoming a marathoner for the first time (1:01:05) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
1. Shine On You Crazy Diamond 00:00:00 2. Signs of Life 00:12:23 3. Learning to Fly00:15:46 4. Sorrow 00:21:03 5. Dogs of War 00:31:36 6. On The Turning Away 00:39:32 7. One of These Days 00:48:37 8. Time 00:54:50 9. On The Run 01:00:00 10. The Great Gig in the Sky 01:02:58 11. Wish You Were Here 01:07:49 12. US and Them 01:12:38 13. Money 01:20:18 14. Comfortably Numb 01:28:33 15. One Slip 01:38:30 16. Run Like Hell 01:44:36 All uploads on this channel are for promotional purposes only! The music has been converted before uploading to prevent ripping and to protect the artist(s) and label(s). If you don't want your content here please contact us immediately via email: allmusiclive@outlook.com and WE WILL REMOVE THE EPISODE IMMEDIATELY!
Shannon Jones and Yadira Harrison visit Friends and discuss the importance of making cool stuff with friends in business, working with some of the world's biggest and most recognizable brands, diversity in marketing, and work-life balance. Shannon Simpson Jones Co-founder, verb. Shannon Simpson Jones is co-founder of Verb, a marketing consultancy that is redefining how consumers experience and interact with brands. Verb gives brands a new type of partner, providing a holistic approach to integrated and experiential campaigns, brand partnerships and proprietary platforms. At Verb, Shannon leads a diverse bi-coastal team, working with clients including Netflix, Everlane and Amazon. Shannon is a natural-born leader; inspiring her team to reach new heights and deliver for clients by staying ahead of the curve on industry trends. She also has exceptional business leadership skills - Shannon co-founded Verb just over two years ago, and she has already been on some of the industry's largest stages including SXSW, Fast Co Innovation Festival and CultureCon. Additionally, Shannon was named to the 2019 AdAge 40 Under 40 and the AdWeek Creative 100 with co-founder Yadira Harrison. An avid seeker of innovation, Shannon has continued to keep her clients and her team on top of the latest trends in culture and entertainment. She is especially skilled in identifying key business challenges brands face and prioritizing and managing resources to solve them. Utilizing these skill sets, Shannon has also been working to build a platform in the death care industry to support people with end of life planning. Shannon is originally from Baltimore, Maryland and now resides in Brooklyn, New York with her husband and son. She is also a proud alum of the University of Maryland College Park. Yadira Noelle Harrison is a creative marketer and experiential expert who offers leadership and thoughtful solutions to brands. For nearly 20 years, she has led marketing strategy and execution for iconic and groundbreaking events, while also forging partnerships and developing innovative concepts for content, social media and programming. Yadira is co-founder of Verb, a creative consultancy + agency developing brand experiences, partnerships, campaigns and proprietary platforms for brands such as Airbnb, HBO, FX, Lyft, Netflix and Everlane. She has been featured in Ad Age, Entrepreneur Magazine, Campaign US, Digiday and recognized as an inspiring Agency Leader on Adweek's ‘Creative 100' list. Before founding Verb with her longtime business partner Shannon Jones, Yadira was Vice President at creative agency Civic Entertainment Group, where she led Airbnb and eBay on numerous activations and proprietary franchises including Airbnb Open, Airbnb Haus @ Sundance Film Festival and On The Run with eBay Motors. Prior to, she led the Advertising & Partnership Marketing team at Macy's Parade & Entertainment Group pushing for digital and social integration, new art direction and large-scale promotional ideas to increase brand equity for Macy's annual events. Yadira is originally from Arlington, Texas and now resides in Los Angeles. She is also a proud alum of Syracuse University, an obnoxious lover of Formula 1 and a karaoke assassin. (No really, she was once told she performed Bruno Mars better than Bruno Mars, LOL). Yadira Harrison and Shannon Jones: two marketing masterminds who have taken the industry by storm with their dynamic and innovative approach to brand experiences. As co-founders of verb, their creative consultancy + agency offers a holistic and thoughtful approach to solving business challenges, working with some of the world's biggest and most recognizable brands like Airbnb (Barbie Dreamhouse, Home Alone, Bad Bunny Tour Truck), HBO (I May Destroy, In Treatment), and Netflix (Orange is the New Black, TUDUM). Yadira brings over 20 years of experience in creative marketing and experiential events, having led groundbreaking events and partnerships for leading brands like Macy's Parade & Branded Entertainment, Airbnb, and eBay. Meanwhile, Shannon is an avid seeker of innovation and has worked in marketing agencies for nearly 20 years, specializing in sports, entertainment, and talent endorsement deals across properties like NCAA Final Four, IMG Fashion Week, and Cirque du Soleil. Together, with their bi-coastal team, verb offers a wealth of experience and passion to their clients. They're dedicated to inspiring brands to reach new heights and stay ahead of industry trends, earning recognition from Ad Age, Entrepreneur Magazine, and Adweek's ‘Creative 100' list. They've also graced some of the industry's most prestigious stages at SXSW, Fast Co Innovation Festival, and CultureCon. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf
History is littered with stories of lawmen catching their quarry. Here are some stories where, for whatever reason, that didn't happen. Have a question for one of our Q+A shows? ask it at: lifeandcrimes@news.com.au Like the show? Get more at https://heraldsun.com.au/andrewrule Advertising enquiries: newspodcastssold@news.com.au Crimestoppers: https://crimestoppers.com.au/ If you or anyone you know needs help Lifeline: 13 11 14Beyond Blue: 1300 22 4636Kids Helpline: 1800 55 1800See omnystudio.com/listener for privacy information.
"I love the chaos. That's where I find the calm." After a year and a half filled with injuries, setbacks, and struggles, Olympic bronze medalist Molly Seidel made her grand return to the marathon — and crushed it. Molly ran the Chicago Marathon in a personal best time of 2:23:07, finishing eighth overall and as the second American woman of the day. In this episode, she talks about the comeback, about race day, about having something to prove, and about a major weight being lifted. (For more, check out Molly's Chicago Marathon recap on YouTube.) SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (coming soon! you'll just pay the cost of shipping!), and use code ALIUCAN for 20% off your next UCAN order. The Eugene Marathon: Register for the Eugene Marathon (April 28, 2024) and save $10 with code ONTHERUN. What you'll get on this episode: “Molly seems really good!” (2:30) On expectations (4:00) Molly shares her goals for the Chicago Marathon (6:30) Molly's favorite moment from the weekend (7:20) On running with pacer Rory Linkletter — and running with pacers in general vs. all-out racing (12:45) How Molly sees American distance women on the world stage (15:00) The importance of the boyfriend/coach relationship (19:15) On pre-race commitments, and how Molly has learned to manage her time and energy leading up to big races (21:30) How Molly was feeling on race morning (27:15) Molly breaks down her race at the Chicago Marathon (39:15) Molly talks about when the race started to feel hard (44:30) How Molly felt after crossing the finish line, and how she feels now (53:50) Molly's mindset approaching the 2024 Olympic Marathon Trials (56:45) “I think that is just my brain trying to be toxic” (59:50) What Molly's excited about right now (1:06:30) Molly on the Ali on the Run Show: On Returning to Racing in 2023, January 2023 Everything You Need to Know About the New York City Marathon, October 2022 Girl Talk with Molly Seidel & Anoush Arakelian, February 2022 LIVE with Molly Seidel, Olympic Bronze Medalist, August 2021 Molly & Izzy Seidel, March 2021 FOLLOW MOLLY @bygolly.molly Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"This weekend brought me back to life in a way that I didn't even realize I needed so badly." By some kind of miracle, I made it to the 2023 Chicago Marathon! Not to run it, though: I was in town (for the first time!) as one of the finish line announcers on race day. The whole weekend was a dream, from the first post-surgery run to the Abbott Chicago 5K (I ran it!) to the friendships and emotional moments to, of course, race day. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. The Eugene Marathon: Register for the Eugene Marathon (April 28, 2024) and save $10 with code ONTHERUN. What you'll get on this episode: What life looked like before heading to the 2023 Chicago Marathon (3:00) All about Friday, including my first post-surgery run (!!!), the elite athlete press conference, walking Rivers (!!!), and the welcome reception (20:45) Saturday: running Abbott Chicago 5K, trying to see The Bean, dim sum in Chinatown, and laughing late into the night (44:45) Recapping Chicago Marathon race day, from the world records to the final finishers (1:02:30) Listener Q&A (1:22:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Today, we are going to step over into the next season of David's life I like to call: On The Run. I felt like it was appropriate. From experience, I can say there is usually a time we all feel like we are on the run from something. It might even be God you're running from! Like the call on your life is so overwhelming you just... run away. Out of fear. Out of intimidation. And frankly, out of feeling like you aren't qualified for any of it. Others of you may be pursing God's calling on your life but you feel the enemy coming against you. Maybe today, you're even on the run from all of the attacks the enemy has brought against you and your family and your future. Maybe you're just plain tired. Relentless warfare is a tactic from the enemy. He loves to pursue us. Why? Because if he is successful, we will be too tired to pursue our God-given purpose. This is where David finds himself. Running. Not from God but from the enemy. Let me reason some scripture here to set the scene... 1 Samuel 18:1-30 Okay, so, here's my ‘cliff's notes' version of David's story. David was likely around 15 years old or so when God sent Samuel to anoint him as the future king... It was a few years later, in his late teens, that David killed Goliath and entered into the service of King Saul. So, this put David around 20 years old. At this point, he had entered into the kings household, and served for some years. Again, this is all time of preparation for what comes next for young David. During this time, he plays the lyre for Saul, and when he comes of age, begins leading men in his army. He eventually became a successful warrior and even married one of Saul's daughters. This is where things get hairy. King Saul couldn't control his jealousy any longer. Overtaken by an evil spirit, Saul attacked David while he was serving the king! David fleas... This marked the beginning of a new season. A season of running. For the remainder of 1 Samuel (at least 12 more chapters), David ran for his life. I encourage you to read these chapters for yourself, because they are seriously full of action and intrigue.. We won't have time today, though. Rather, I will share this. When David fled, he hid and gathered a group of followers. These were battle tough men who rallied behind him and fought for him. For years, David and his men were in constant motion, hiding from Saul's army, running all over the country, hiding in towns and caves and anywhere they could to keep moving. During this time (and on two separate occasions), David was within striking distance of Saul and spared his life. Remember, David had a heart after God's own.. He dared not take the life of a man God had once anointed. Simultaneously during this time David and his men were also out fighting (and destroying) enemy forces. Not only was David fighting other battles while he ran from King Saul, but King Saul was also at war with surrounding countries. Honestly...there's about 10 chapters of just running and fighting and more fighting! There was a fight everywhere you looked. So when David wasn't busy running for his life from Saul, he was busy fighting for his life against other enemies.. As weary as he must have been though, his reputation was growing... as well as the support of the people. After years of this nonstop warring and pursuit, King Saul is eventually wounded in battle against the Philistines. Rather than be overtaken by the enemy, he falls on his own sword, taking his life. At long last.. Saul was dead. The running was over. And a new season...was about to begin. Thank you to our sponsor! NIV Journal the Word Bible published by Zondervan. Visit your local Christian bookstore or journaltheword.com to find a beautiful edition!
"I went in with zero expectations — let's see what happens! — and totally surprised myself." Lindsay Flanagan just represented Team USA at the World Athletics Championship marathon in Budapest. She finished ninth, was the top American of the day, and is feeling psyched about how it all played out. In this conversation, the Asics-sponsored athlete and two-time member of Team USA recaps her experience at World Championships, including a lost luggage situation, what the crowds in Budapest were like, and how the whole race went down. (Fun fact: Lindsay's roommate was fellow Team USA marathoner Susanna Sullivan!) SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. goodr: Use code ONTHERUN for free shipping on your entire order. Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. What you'll get on this episode: On dealing with post-Budapest jet lag, marathon recovery, and wrapping up the 2023 racing season (3:55) Lindsay's approach to Orlando 2024 (8:45) Lindsay reflects on running her “breakthrough” 2:24 at last year's Gold Coast Marathon (10:30) How Lindsay found out she made Team USA (12:15) Lindsay's stories from the World Championships marathon finish line (17:40) All about the pre-race vibes, group texts, athlete lounges, and more (22:00) How Lindsay was feeling the night before the marathon (32:00) How Lindsay was feeling the morning of the race (35:00) Lindsay breaks down her race at the 2023 World Athletics Championships marathon in Budapest (41:15) On being satisfied and always wanting more (55:30) What happened after Lindsay crossed the finish line (57:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"I bought a new house. And I also got a couple of goats." It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom! SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. goodr: Use code ONTHERUN for free shipping on your entire order. What you'll get on this episode: All about Dom and Emma's run today (3:30) What's the hot gossip on the Team Boss runs? (6:30) Dom announces her fall marathon! (9:35) Emma shares her advice for how to thrive at the Chicago Marathon (11:55) Intimidation vs. comfort on the starting line (15:25) How coach Joe Bosshard is approaching training for both Dom and Emma (17:45) How Dom and Emma are each feeling a month out from running 26.2 (23:10) Emma talks about her decision to stop sharing her training publicly (26:20) All about Emma's new house — and Thelma and Louise! (32:40) On mid-run bathroom stops (42:45) Emma and Dom share their respective goals for their fall marathons (46:50) What it's like being a part of Team Boss in 2023 (53:45) All about buns (1:04:00) FOLLOW EMMA: @emmajanelbates FOLLOW DOM: @domscottrunsa Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"We were like, what if Emily and Keira tied? What if they cross the line together and they tied? And we said, well what if we had a cage match? Like it was a tie, and then it came down to a cage match?" Their wives are the fastest distance runners in the country. Today, we turn the spotlight to the sidelines to hear from the husbands. Shane Quinn is married to American record holder in the marathon and former American record holder in the half marathon, Emily Sisson. Tony D'Amato is married to American record holder in the half-marathon and former American record holder in the marathon, Keira D'Amato. And while their wives have been breaking — and trading — records, Shane and Tony have been bonding behind the scenes. In this wildly fun episode, Shane and Tony D. talk about what it's like being married to professional runners at the top of their game, about how they've learned to show up and show their support, about how to be a supportive partner without sacrificing their own goals and dreams, and about...cage matches. A surprising amount of talk about cage matches. (Your move, Ryan Hall.) SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. goodr: Use code ONTHERUN for free shipping on your entire order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
SCARED TO DEATH IS EXPLICIT IN EVERY WAY. PLEASE TAKE CARE WHILE LISTENING. Dan's first story is mostly set in a hotel located somewhere we aren't sure. Whoever posted this tale never gave an exact location and there are several hotels around the country that have had the name “Sunway Hotel.” It's a nice twist on the creepy haunted hotel story. The next story is about a mythical creature from Mayan mythology - the Alux, a creepy little creature some people still believe in - like the current President of Mexico. Lynze has three stories, each on the shorter side, which makes them pack a fast paced punch. Her first tale explores ghosts in the graveyard, then she guides us to a hostel for a spoopy tale and then she rounds out the episode with a strange story that is hard to explain without giving it away!New Merch: A killer new Wendigo design now available in store. A super cool illustration featuring a pretty grotesque Wendigo-inspired creature, trapped in some sort of glowing magic spell. New collection features a tee, wall canvas, and Vintage inspired tank top with an acid wash print. Head on over to badmagicmerch.com and check out the new Wendigo collection now!Bad Magic Productions Monthly Patreon Donation: Over the years, we have tried to donate back to our local community here in Coeur D Alene. This month, we have decided that in honor of Pride month, we are going to donate locally to the North Idaho Pride Alliance whose mission is to connect LGBTQIA+ people and allies to various community groups so they may create a more inclusive North Idaho through Networking, Educating and Advocating. As usual, we are recording this episode in advance and will follow up with our donation amount in the coming weeks. If you want to learn more about North Idaho Pride Alliance, you can visit nipridealliance.com Standup:Standup: If you want to see a very different side of Dan than you see here and possibly see Lynze in the crowd... well you will have to wait until this fall! But get your tickets now and give yourself something to look forward to! He will be all over the US so be sure go to dancummins.tv for ticket links to shows.Thank you for continuing to send in your stories, Creeps and Peepers!**Please keep doing so. Send them to mystory@scaredtodeathpodcast.comSend everything else to info@scaredtodeathpodcast.comWant to be a Patron? Get episodes AD-FREE, listen and watch before they are released to anyone else, bonus episodes, a 20% merch discount, additional content, and more! Learn more by visiting: https://www.patreon.com/scaredtodeathpodcastPlease rate, review, and subscribe anywhere you listen. Thank you for listening!Follow the show on social media: @scaredtodeathpodcast on Facebook and IGWatch this episode: https://youtu.be/Rq6UYvRVOYcWebsite: https://scaredtodeathpodcast.com/Facebook: https://www.facebook.com/scaredtodeathpodcast/](https://www.facebook.com/scaredtodeathpodcast/)Instagram: https://bit.ly/2miPLf5Mailing Address:Scared to Deathc/o Timesuck PodcastPO Box 3891Coeur d'Alene, ID 83816Video/Audio by Bad Magic ProductionsAdditional music production by Jeffrey MontoyaAdditional music production by Zach CohenVarious free audio provided byhttp://freesound.orgOpening Sumerian protection spell (adapted):"Whether thou art a ghost that hath come from the earth, or a phantom of night that hath no home… or one that lieth dead in the desert… or a ghost unburied… or a demon or a ghoul… Whatever thou be until thou art removed… thou shalt find here no water to drink… Thou shalt not stretch forth thy hand to our own… Into our house enter thou not. Through our fence, breakthrough thou not… we are protected though we may be frightened. Our life you may not steal, though we may feel SCARED TO DEATH."
It's been a bit since we've really caught up. Here's what's been going on in my world lately. SPONSORS: Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. goodr: Use code ONTHERUN for free shipping on your entire order Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"I am not interested in hurting today. I am not interested in suffering. I am not interested in working that hard. I just wanted to run and smile and see friends and wave to people. As soon as it started feeling hard, I said I needed to slow down. and I have no shame in that. We enjoyed the run, and that was all I wanted." Welcome to Ask Ali! These episodes come to the podcast once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. That's what today is: a solo-sode (is that a thing? can it be?) answering questions about running the Brooklyn Half this past weekend, taking a Cody Rigsby class at Peloton Studios New York, how to avoid running burnout, and so much more. (Plus: a cute special guest at the end!) SPONSORS: Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. Sidekick: Use code ONTHERUN for 15% off your next order. Check out: Ali on The Drop The RBC Brooklyn Half Pre-Party Video My favorite cheese! Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"I would describe this past year as 'drinking from a fire hose.'" It was the day before the Eugene Marathon, and the goal was to get everyone in the audience feeling less "baaaaah!" and more "aaaaaah." Enter: Olympic silver medalist, 2017 New York City Marathon champion, assistant coach for the Bowerman Track Club and University of Oregon cross country team, and best-selling cookbook author Shalane Flanagan. We talked marathons, we talked motherhood, and we got a quote-worthy pep talk to close it all out. Thank you to the Eugene Marathon for having us, and thank you to the hundreds of people who filled the room with the very best energy. (Registration is now open for the 2024 Eugene Marathon, Half Marathon, and 5K! Use code ONTHERUNEUGENE to save on registration.) SPONSORS: goodr: Use code ONTHERUN for free shipping on your entire order The Atlanta Journal-Constitution Peachtree Road Race: Register TODAY (before the price increase on April 12!) for the world's largest and most iconic 10K road race, taking place in Atlanta, GA, on July 4, 2023. For more from Shalane: Shalane Flanagan on Episode 518 of the Ali on the Run Show Shalane Flanagan on Episode 462 of the Ali on the Run Show Shalane Flanagan on Episode 438 of the Ali on the Run Show Shalane Flanagan on Episode 242 of the Ali on the Run Show Follow Shalane: Instagram @shalaneflanagan Twitter @shalaneflanagan Facebook Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"So much power had been taken away from me. My safety, everything, and all the medical stuff. It was so empowering to see what my body could do after all that, through all that. And I really think everyone can hear that and say, 'I can do it' too.' If I can do it? I know anybody else can. You can do so much more than you think you're able to do and have the power to do. You just have to listen to that tiny whisper inside. That whisper — it's a truth-teller, for sure. We should listen to it more often." Kim Mantle has been through it. The mom of three girls lives in Birmingham, AL, and she's gearing up for the Boston Marathon in just a few weeks. But the road to Boston hasn't been an easy one for Kim. In this conversation, she talks about the health challenges, struggles, surgeries, setbacks, and scary diagnoses she's faced over the past decade. Last year, with her health fully in check, Kim was days away from completing her first marathon. And then, while picking up dinner for her family in New Orleans (where they lived at the time), Kim — a teacher at the time — was shot in an attempted carjacking. (Yes, there's an important gun control conversation in this episode. Stick around.) SPONSOR: goodr: Use code ONTHERUN for free shipping on your entire order What you'll get on this episode: All about Kim's run today, and how Boston training is going (4:00) How Kim found her coach: professional runner Lindsay Flanagan! (6:00) How Kim is feeling heading into Boston (9:25) How Kim became a runner (10:35) When Kim fits running into her life and her days (14:30) Kim talks about the health struggles and scary diagnoses she's experienced over the years (18:20) On the decision to run the Houston Marathon — and the shooting that changed everything (29:45) Why Kim and her family left New Orleans and moved to Birmingham, AL (44:20) How Kim's relationship with running has evolved over the past decade (53:20) For more, check out: Moms Demand Action The Emily in Paris Buzzfeed quiz The Longest Race, by Kara Goucher Let Your Mind Run, by Deena Kastor Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"The time on the clock doesn't matter. That doesn't mean I don't care. It just means it doesn't define me." Welcome to the second Ask Ali episode of 2023! These episodes come your way once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. Today, the Ali on the Run Show voicemail Q&A makes its grand return! Thanks to everyone who called it for this one. CALL IN: 617-446-3966 SPONSORS: Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. Sidekick: Use code ONTHERUN for 15% off your next order. You asked: 1:40: What was it like going to the mall with your mom when you were younger? 9:05: Should I run a marathon the same month as my wedding? 16:10: Why don't you have more high school and college runners on the Ali on the Run Show? 23:00: Can you talk about your experience working out at Orangetheory Fitness? 30:30: What do you do when you are overwhelmed as a mom? 43:40: Does talking to and being around elite runners and Olympians ever make me feel like I'm not a good runner? 49:15: What podcasts do you listen to? Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"It was like the bell went off at that moment. And while I wasn't the fastest or the most physical, I started. I put my foot down, and I started." Adina Crawford is a civilian supervisor for the Montgomery County Police Department. (A very intense, emotional job.) She's a yoga instructor. And she's a two-time marathoner who lives and breathes running. But that wasn't always the case! Growing up, Adina was more of a "sit on the sidelines in gym class" kind of girl. It wasn't until she was in her forties that she had a wakeup call, in the form of a tough-love conversation with her husband. She started running and, well, you know how the story goes. Now, at 58 years old, Adina has found her voice, her passion, and her purpose. This is her story. SPONSOR: goodr: Use code ONTHERUN for free shipping on your entire order What you'll get on this episode: What's making Adina happy right now (4:10) What Adina's childhood was like (7:00) What life looked like before Adina started running (10:45) How — and why — Adina started running (13:00) On adopting the “Runner” title, and moving up to the half-marathon (18:40) On being a mentor for new runners (23:00) Why Adina wanted to run a marathon, and what that experience was like (24:15) How running has changed Adina's life (33:50) All about Adina's job (35:35) Why Adina started practicing yoga, and what her classes are like (39:20) All about Adina Crawford Day! (46:20) What's next for Adina? (51:00) Follow Adina: Instagram @adinavcrawford Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"My why is bigger than myself. My why is for all the people I'm racing for and raising funds for. My why is for all the angels on my angel list. And my why is for everyone that's been told they can't do something. Because who says you can't?" Last month, professional runner Keira D'Amato hosted a week's worth of giveaways on Instagram. The fifth and final prize: an appearance on the Ali on the Run Show! The giveaway received 550 entries, and after reading every single one of them (twice!), Keira and I selected 24-time marathoner and 20-time Ironman triathlete Kristin McQueen as the winner. Meet Kristin. She's a 43-year-old from Illinois, and she is living with trigeminal neuralgia — a chronic illness she calls "Stabby Joe." ("They say it's the worst pain known to man," says Kristin, who is in near-constant pain.) In 2003, Kristin was diagnosed with thyroid cancer, and since then, she's had more than 30 surgeries, including dozens of brain surgeries. She has had to re-learn how to walk and ride a bike, she has a paralyzed vocal cord, she lost hearing on her right side, and she can only see out of her left eye. Her medical history is long and complicated — but she's never stopped fighting. In addition to her many athletic accomplishments, Kristin has also raised nearly $210,000 for the American Cancer Society. (You can donate here.) All that, plus a 15-minute catch-up with Keira (she's officially in training mode!) to kick things off. SPONSORS: goodr: Use code ONTHERUN for free shipping on your entire order Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"If you're writing my obituary, whoever's in charge, please include this! Because I feel very proud of it!" You probably know her as the adorably sweet and oftentimes aloof Erin Hannon, from The Office. Or maybe you know her as the scrappy, can't-keep-me-down titular character on The Unbreakable Kimmy Schmidt. She played Becca on Bridesmaids, she co-hosts the Great American Baking Show, she's a New York City-based mom of two — and now, Ellie Kemper is a marathoner. In this conversation, Ellie talks about how she fell in love with running. She talks about her first race, and then her second, and about her spur-of-the-moment bit of motivation that got her to sign up for the 2022 TCS New York City Marathon. (Mid-race, Ellie said "never again." Now? Don't be surprised if you see her lining up for a second go at 26.2.) Ellie shares every detail from her training, her race, her biggest surprises from the day, and so much more. LOLs guaranteed. SPONSORS: UCAN: Click here and use code ALI for 20% off your next UCAN order. Publix Atlanta Marathon Weekend: Register today for the marathon, half marathon, 5K, and youth races, taking place February 25–26, 2023. Use code ONTHERUN for 10% off your race registration! What you'll get on this episode: How Ellie is feeling two months post-marathon (3:00) Ellie's “movie moment” from the 2022 TCS New York City Marathon (7:05) How Ellie became a runner (10:55) What's next for Ellie on the run? And how did she train for a marathon with a busy schedule and two young kids? (18:50) Why Ellie decided to run the New York City Marathon, and what her training was like (21:30) On getting recognized on the run (32:00) What Ellie listens to on the run (42:00) How Ellie was feeling as training ramped up (50:15) All about New York City Marathon race morning (55:50) Ellie breaks down every detail from her race (1:05:00) Ellie's advice for aspiring marathoners (1:23:45) All about Ellie's senior thesis (1:28:40) What surprised Ellie most about marathon training (1:33:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"I went all-in. So if I failed, I could say I tried everything." Anoush Arakelian is a full-time director of product marketing, a running coach, and a coach at MYSTRYDE in her hometown of Boston, MA. And as of a few weeks ago, she's a 3:07 marathoner. ("I think I'm still processing that that's my new time," she says.) Anoush ran a four-minute personal best at the California International Marathon earlier this month. Her first marathon, in 2014, was a 3:55. Now, 13 marathons later, she's learned a bit about running 26.2 miles. In this conversation, Anoush talks about what it has taken to slowly chip away at her marathon time, reflecting on the personal bests and personal worsts along the way. (Reminder: The road to that oh-so-rewarding finish line isn't always linear!) SPONSORS: UCAN: Click here and use code ALI for 20% off your next UCAN order. Publix Atlanta Marathon Weekend: Register today for the marathon, half marathon, 5K, and youth races, taking place February 25–26, 2023. Use code ONTHERUN for 10% off your race registration! What you'll get on this episode: How Anoush is feeling post-CIM (2:20) What Anoush's first marathon experience was like (4:15) How Anoush's relationship with running data has evolved over the years, and what her first experience working with a coach was like (13:20) Why Anoush decided to run CIM, and how she was feeling heading into training (19:10) How Anoush was feeling a few weeks out from race day (29:15) How Anoush has changed as a runner since her previous attempts at going sub-3:10 (34:30) All about Anoush's experience running the 2022 California International Marathon (47:15) The moment when Anoush knew her goal was within reach (57:00) What's next for Anoush? (1:06:00) Anoush's coaching advice for aspiring spring marathoners (1:07:30) Anoush's highlight — and lowlight — reel from 2022 (1:09:25) For more from Anoush, check out her previous appearances on the Ali on the Run Show: Everything You Need to Know About the New York City Marathon Live at the 2022 Boston Marathon with Anoush Arakelian and Emily Saul Girl Talk with Molly Seidel and Anoush Arakelian Follow Anoush: Instagram @noushy14 Twitter @AArakelian14 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"Those were the darkest and hardest days of my life, and the biggest thing that I would do differently is I would ask for help. Instead, I hid, I locked that apartment door, and I wouldn't let anyone see me." Last week, in honor of Crohn's and Colitis Awareness Week, I talked about living with these diseases for the past 30 years. (Listen to that episode here.) Now, I'm wrapping things up by talking about running with Crohn's disease, navigating the emotional and mental sides of this disease (trigger warning here: lots of talk of depression and being in a really low, dark place), and how to support the people in your life living with a chronic illness. Plus, my hotel lobby hack (that rarely works, but I always try!), my fear of trail cams and small-town Facebook groups, and so much more. SPONSORS: goodr: Click here for free shipping on your next goodr order! Publix Atlanta Marathon Weekend: Register today for the marathon, half marathon, 5K, and youth races, taking place February 25–26, 2023. Use code ONTHERUN for 10% off your race registration! Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
The Covid Cabal is On The Run!; Apple / Elon Feud?; Fauci Deposed; Upheaval In China; Del Fact-checks Dr. Jha; UK Cardiologist Loses Father to Covid Shot; Win for Unvaxxed Airmen/WomenGuest: Dr. Aseem Malhotra#DrAseem #HWFactCheck
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