Podcasts about your head a toolkit

Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengthen your mental resilience and build a robust mental fitness routine with us Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. Connect with Brian! website: https://getoutofyourhead.com/ Instagram, Facebook Get his first book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75 Get his second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let's listen to Brian lead this guided meditation on Dealing With Anxiety.We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dealing with anxiety, depression, and mental illness | Brian Sachetta | #TGV452Tune into #TGV452 to get clarity on the above topic. Here are the pointers from Brian's conversation with Naveen Samala on The Guiding VoiceFirst rapid fire/Introduction and context settingAbout his journey and what inspired him to write the "Get Out of Your Head®" book series?His first book, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. What motivated him to focus on anxiety as a subject?What common misconceptions or stigmas has he encountered in his work?What resources or strategies does he recommend for individuals seeking accurate information and support?Brian was hosted on more than 50 podcasts, which one is the most memorable and why?WITTY ANSWERS TO THE RAPID-FIRE QUESTIONSOne piece of advice to those struggling with mental health challenges?TRIVIA ABOUT DepressionAbout the guest:Brian Sachetta is the author of the Get Out of Your Head® book series, a collection of personal development works focused on helping readers overcome various forms of mental illnesses. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Brian also runs a website and blog of the same name (www.getoutofyourhead.com ). Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness. Guest LI profile link:https://www.linkedin.com/in/brian-sachetta/Brian's books:https://www.amazon.com/gp/product/B07L5Z6V75https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBWInsta: https://www.instagram.com/getoutofyourhead/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: https://www.linkedin.com/in/naveensamalahttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: https://www.naveensamala.com/courses/ProductivityMonk-636d10fde4b055920139e51dTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: https://notionpress.com/read/the-guiding-voice-inspiring-lives-volume-2Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyC#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindi Hosted on Acast. See acast.com/privacy for more information.

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression.By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.Since high school / college, my career has been mostly: software development from 9-5 (combination of FT jobs, freelance projects, and starting a few small companies / apps with friends), then writing on nights and weekends.I enjoy both professions, but I find more meaning in the writing and would like to lean into it more. Just a matter of having the sales to support my living expenses (not quite there yet).In my free time (besides writing), you can find me checking out new restaurants, running / walking around town, listening to audiobooks and podcasts, or traveling to warm weather (Boston is cold 6-7 months a year).Connect with Brian:Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety (Get Out of Your Head® Book 1) Kindle EditionGet Out of Your Head Vol. 2: Navigating the Abyss of Depression (Get Out of Your Head®) Kindle Editionhttps://getoutofyourhead.comhttps://www.facebook.com/getoutofyourheadbooks https://www.instagram.com/getoutofyourhead https://www.linkedin.com/in/brian-sachetta https://www.youtube.com/@getoutofyourheadAbout the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. How to Connect with Belinda:Facebook -https://www.facebook.com/workfromyourhappyplaceLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram -https://www.instagram.com/workfromyourhappyplace/Website - www.workfromyourhappyplace.comJoin my membership program and discover the art of creating and sharing amazing experiences with like-minded people, all from the comfort of your own home. You get to connect with others online, learn new skills and techniques, and grow your network without ever having to leave your computer screen. To know more, click on the link https://workfromyourhappyplace.com/vip/You can listen anywhere you get your podcasts and it includes the Apple podcast app, any Android podcast app, Google Play Music, Spotify, Stitcher, Podbean, and via www.workfromyourhappyplace.com

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand a series that seeks to help folks overcome anxiety and depression. Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety. Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others. Brian currently has two books: “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many as possible through not only those books but also his blog and podcast appearances. https://getoutofyourhead.com/ https://www.instagram.com/getoutofyourhead/ https://www.facebook.com/getoutofyourheadbooks book: https://www.amazon.com/gp/product/B07L5Z6V75 book: https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW Learn more about your Host, Kim Lengling: ⁠⁠⁠⁠⁠⁠⁠www.kimlenglingauthor.com⁠⁠⁠⁠⁠⁠⁠ Kim's Books on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/author/kimlengling⁠⁠⁠⁠⁠⁠⁠ Newest release: Paw Prints on the Couch. NOW AVAILABLE ON AMAZON Buy Me A Coffee:   ⁠⁠⁠⁠⁠ ⁠⁠https://www.buymeacoffee.com/Letfearbouncet⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/letfearbouncepodcast⁠⁠⁠⁠⁠⁠⁠ Be sure your pets are cared for when you are no longer able to care for them with LifePet.Care (⁠⁠⁠⁠LifePet.Care⁠⁠⁠⁠) Use this link to get your discount: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/ht03b/af645a57e6be23f⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the inspiring journey of a mental health advocate and coach, perfect for anyone seeking personalized strategies to overcome challenges and embrace resilience! In this episode, MommaFoxFire talks with Brian Sachetta about Mental Health Advocacy for Anxiety & Depression. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful! Brian is a mental health advocate, author, and coach, and he joins MommaFoxFire in this episode for an insightful and candid conversation about mental health advocacy, personal experiences with anxiety and depression, and the importance of breaking misconceptions surrounding mental health. Brian shares his journey into mental health advocacy and the motivation behind his work. He emphasizes that his aim is to help people feel better and lead happier lives by providing strategies and personalized support. Like MommaFoxFire, he is careful to acknowledge that he is not a mental health professional, underlining the distinction between his role as an advocate and that of licensed therapists or psychologists. Our conversation addresses the challenges faced by mental health advocates, particularly those who share their own experiences. Brian recounts receiving negative reviews from individuals questioning his qualifications. Understanding that not everyone will resonate with his work, he emphasizes that people have the right to seek the solutions that best suit them. He remains committed to being transparent about his background and intentions, building trust with his audience. We then meander into the crucial topic of finding mental health care providers. Both Brian and MommaFoxFire stress the importance of finding the right therapist and treating therapy as a tool to be used as needed. They encourage listeners to seek resources that cater to their specific needs and preferences, offering links to mental health resources to assist those in search of suitable support. As the episode comes to a close, Brian and MommaFoxFire reflect on the misconceptions surrounding mental illness and the stigma associated with seeking help. Both Brian and MommaFoxFire stress the importance of dispelling the notion that mental illness reflects weakness. They call for a shift in societal perspectives and encourage open conversations to foster greater understanding and empathy. This podcast episode offers a profound and honest conversation about mental health advocacy and the challenges faced by advocates who share their personal experiences. Brian's dedication to helping others, despite the occasional criticism, is commendable. The discussion emphasizes the need for open conversations, personalized care, and the importance of seeking support without shame or judgment. It is a valuable resource for anyone interested in mental health advocacy and seeking resources to aid in their mental health journey. More about Brian: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/brian-sachetta Short bio: Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

In this episode of the Meaningful Revolution podcast, Brian Sachetta, author and owner of Get Out of Your Head, shares his personal experience with anxiety and depression and how it led him on a 10-year journey to create his brand and book series. He emphasizes the ongoing nature of managing mental health, discussing the importance of understanding one's tendencies, recognizing patterns, and developing strategies. We also explore different strategies for managing anxiety and distraction, highlighting the importance of reconnecting with one's body and seeking professional help when needed. We discuss influences in the mental health field and the impact of media and technology on anxiety and depression. Additionally, the episode explores the relationship between meaningful pursuits and overcoming anxiety and depression, and the dilemma of pursuing passions versus playing it safe. In this episode, we discuss: Brian's meaningful revolution is helping others with anxiety and depression by sharing his own experiences and offering practical strategies. The culmination of his journey led to the creation of Get Out of Your Head, a toolkit for living with and overcoming anxiety. How tools like listening to music can help distract the mind and provide a break from anxiety. Going for a walk or engaging in physical activity can release pent-up energy and help shift focus away from self-destructive thoughts. Deep breathing exercises activate the parasympathetic nervous system, promoting relaxation and countering the fight or flight response. Choosing comfort over following one's dreams can result in falling into a state of regret and depression. Check out the video podcast version each Thursday on YouTube, 6am PST and subscribe and listen on your favorite podcast platform. Guest Bio: Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. Follow With Brian By: Checking out his website:https://getoutofyourhead.com/ Following him on social: https://www.instagram.com/getoutofyourhead/ https://www.facebook.com/getoutofyourheadbooks LINKS: Episodes & show notes at https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/ Want to talk to a coach about your anxiety? Not sure if a coach is the right help for you? Let's talk and figure it out together! Sign up for a free high performance strategy session with Shawn here: https://www.shawnbuttner.com/coaching

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let's listen to Brian lead this guided meditation on Dealing With Anxiety.We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Blogger and author of the Get Out of Your Head® book series Brian Sachetta is the author of the Get Out of Your Head® book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Brian also runs a website and blog of the same name. Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness. Brian's desire to help others with anxiety and depression grew out of his own experiences with both afflictions. Throughout his works, he recounts his past struggles with them due to not having the right information at his disposal. That's why he's so passionate about using his skills to influence the lives of others; he wants to help as many of his followers as possible avoid such a fate.   Socials & Site LinkedIn  https://www.linkedin.com/in/brian-sachetta Facebook  https://www.facebook.com/getoutofyourheadbooks YouTube  https://www.youtube.com/@getoutofyourhead Instagram https://www.instagram.com/getoutofyourhead   Website  Books

Blogger and author of the Get Out of Your Head® book series Brian Sachetta is the author of the Get Out of Your Head® book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Brian also runs a website and blog of the same name. Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness. Brian's desire to help others with anxiety and depression grew out of his own experiences with both afflictions. Throughout his works, he recounts his past struggles with them due to not having the right information at his disposal. That's why he's so passionate about using his skills to influence the lives of others; he wants to help as many of his followers as possible avoid such a fate.   Socials & Site LinkedIn  https://www.linkedin.com/in/brian-sachetta Facebook  https://www.facebook.com/getoutofyourheadbooks YouTube  https://www.youtube.com/@getoutofyourhead Instagram https://www.instagram.com/getoutofyourhead   Website  Books

Happy Holidays Everyone! We are now approaching the end of 2022 & our FINAL PODCAST episode of the year. Brian Sachetta is a best-selling author of the Get Out of Your Head® book series, which helps readers overcome negative thinking, control their emotional state, and eliminate anxiety to live a fulfilling life. Brian has the desire to help others with anxiety and depression due to his own personal battle with them. NEGATIVE THOUGHT PATTERNS prevented him from finding the right partner, performing at work, and reaching his goals. These battles led him to spend years learning about the ins and outs of MENTAL HEALTH. He learned how ANXIETY and FEAR PATTERNS work, then developed solutions to remove them as they arise by controlling his EMOTIONAL STATE. We must RE-ENGINEER our THOUGHT PATTERNS, EMOTIONAL STATE, & MINDSET by understanding where these thoughts come from and then having a tool kit ready to address them. I'm very excited to release this episode now because we are planning our New Years' Resolutions. Performance is a MINDSET. Brian shared STRATEGIES and TOOLS we can use for the upcoming year to deal with any stress-related or anxious thought patterns that prevent us from REACHING OUR DESTINATION. Happy New Year! Pedro Connect with Brian Sachetta: Website: https://getoutofyourhead.com Buy Brians's Book: Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias ▶︎ WEBSITE | https://www.pedrofrias.co

This episode features a great interview with author Brian Sachetta, whose mission is to help people "Get Of Their Head" to reduce harmful (and often self-inflicted) negativity, anxiety and depression.  Listen as the hosts examine why so many of us needlessly suffer from this negative-self-talk and explore strategies to help quiet the noise.  Their guest also describes his unique approach to this topic and his self empowering methods to help everyone improve their mental health. Web:  www.getoutofyourhead.comBooks: Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety https://amzn.to/3WjJtraNavigating the Abyss of Depression: Get Out of Your Head, Vol. 2  https://amzn.to/3j3ue7BWe welcome and value all feedback, comments or suggestions for future topics. Please feel free to share with us at: talk@friendsinwonder.com or at friendsinwonder.com#NegativeSelfTalk#SelfHelp#Empower#Anxiety#Depression#GetOutOfYourHead

Brian Sachetta is the author and owner of “Get Out of Your Head,” a brand and book series that seeks to help folks overcome anxiety and depression.   As a software developer, he combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind in order to give readers practical strategies for evading their own psychological demons.   His two books—Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety and Get Out of Your Head Vol. 2: Navigating the Abyss of Depression—are designed to help those struggling with anxiety and depression.   In this episode, we had every intention of discussing Amazon glitches and working the back end of the site when publishing trouble arises but we got so into our discussion about trademark troubles, beta readers and how important it is not to trash other writers that I simply didn't allow him to discuss our planned topic.    Juicy stuff here! I think you'll love it. For more about Brian and his books, go to Get Out of Your Head.     ARE YOU A NON-FICTION AUTHOR? IF SO, YOU NEED AN ELEVATOR PITCH. GET YOUR BOOK ELEVATOR PITCH TEMPLATE AT WWW.BOOKELEVATORPITCH.COM

“Fighting against negative thoughts is a metaphorical and psychological death sentence.” - Brain Sachetta Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. You Don't Want to Miss: The best ways to stop your anxiety Why toxic positivity is detrimental What helps when your “toolkit” is not enough How stress and anxiety wreak havoc on the body AND SO MUCH MORE!! Links And Resources: Follow Brain at https://getoutofyourhead.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

Sue Stockdale talks to Brian Sachetta, software developer, author, and owner of “Get Out of Your Head,” a brand and book series that seeks to help folks overcome anxiety and depression. Brain explains how he combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind to offer practical strategies for evading your own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. Key Quotes:'I had always had an interest in doing things with technology'.'I had so many pages of notes, 100 pages in Microsoft Word, I thought why don't I distill this down into something'?'That's what happens with anxiety in general, our bodies go into a fight or flight state'.'I have these tendencies to chew things over to ruminate, and that is not helpful as it only tends to magnify the fear that I'm feeling'.'You can't really solve emotions, you can only let them flow through you'.'I was going out and AB testing different strategies'.'A lot of people have reached out to me. I had one reach out to me and said, this literally changed my life'.'I think when you dig into it, art is sort of emotion'.'In my books. I talk about the pain. I talk about the difficulty. I'm not smoothing things over and being everything's wonderful and happy. I give space for the darkness. I give space for the difficulty'.Connect with Brian Sachetta: Website: https://getoutofyourhead.com/ Instagram: https://www.instagram.com/getoutofyourhead/ Facebook: https://www.facebook.com/getoutofyourheadbooks This series is kindly supported by Squadcast –the remote recording platform which empowers podcasters by capturing high-quality audio and video conversations. https://squadcast.fmRead the transcription for this episode on www.accesstoinspiration.org and connect with us:Twitter www.twitter.com/accessinspirat1 Facebook www.facebook.com/accesstoinspiration Instagram www.instagram.com/accesstoinspiration LinkedIn www.linkedin.com/company/access-to-inspiration/Sign up for our newsletter http://eepurl.com/hguX2b Read our Impact Report https://bit.ly/3hElalv Sound Editor: Matias de Ezcurra (he/him)Producer: Sue Stockdale (she/her)

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. By trade, Brian Sachetta is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.Support the show

Brian Sachetta is the author of the "Get Out of Your Head" book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Brian also runs a website and blog of the same name www.getoutofyourhead.com Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness. Brian's desire to help others with anxiety and depression grew out of his own experiences with the afflictions. Throughout his works, he recounts his past struggles with them due to not having the right information at his disposal. That's why he's so passionate about using his skills to influence the lives of others; he wants to help as many of his followers as possible avoid such a fate.

You can read a thousand books about planes and never know how to be a pilot. You could see every photo and video from every angle of an amusement park and never know what it's like on the big drop down the roller coaster. You can thumb through the best cookbooks from every nation and never know what their signature dishes taste like. The point is, that there are some things that require first-hand experience if you want to have authority on the matter. That's why today's guest is so special! Welcome back to another episode of Warriors Unmasked! Today we sit down with author, software developer, blogger, and mental health advocate, Mr. Brian Sachetta. We'll take a deep dive into his journey from growing up in an affluent family and realizing that anxiety and depression were just something he would grow up with until he was in high school/college and realized it was time to reach out for help. When it comes to bad mental health, Brian has been there, done that, and worn the t-shirt. (Literally, check out his cool brand t-shirt on our social media post about this episode! Links below.) Fast forward to today, and you will find Brian living happy, healthy, and free from the struggles that used to hold him back. This transformational journey is what put him on the path to helping others "Get Out of Your Head" and overcome various forms of mental illness through his writings and sharing his personal experience.  His first book aptly named "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018 and he has been hard at work ever since. Listen in to hear the back story behind this book and how he has expanded into blogging and other resources. Throughout his works, he recounts his past struggles with them due to not having the right information at his disposal. That's why he's so passionate about using his skills to influence the lives of others; he wants to help as many of his followers as possible avoid such a fate. This is a powerful episode for anyone who is currently struggling with anxiety or anyone who is looking for new ways to improve their daily self-care routine. This conversation and the resources Brian shares today are the type of content that can save a life. While you listen to the show, if anyone comes to your mind who may need to hear it, we humbling and urgently ask you to follow that feeling and share this episode with them. You never how much they may need it!  Always in your corner, - Chuck and Clint PS: If you have a story that could help others, we hope this episode gives you the courage to start sharing. Your journey matters! More Of What's Inside: Is this normal? How to identify your emotions The moment Brian knew something was wrong  How to get out of your own head Practical tips on managing your anxiety  Why it's important to know your limits Communication skills we can all learn Everything gets better one day at a time What to say to others who are struggling And much more! GUEST LINKS: Website: http://www.getoutofyourhead.com/ Email: brian@getoutofyourhead.com Instagram: https://www.instagram.com/getoutofyourhead/ Facebook: https://www.facebook.com/getoutofyourheadbooks LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 1:28 Thank you to today's sponsors 2:34 Get to know Brian Sachetta 6:00  How to know if what you are feeling is normal 16:30 How Chuck stays ahead of his anxiety 18:48 Why sleep is critical for mental health 23:48 Why we all need to know our limits 30:55 The moment of rejection that ended in self-empowerment 34:53 How Brian manages his mental health 37:41 A look into Brian's two books and blog 51:19 Things Brian wants everyone to remember

Depression is one of the most prevalent mental illnesses globally. This silent killer takes lives without warning, punishment, or compassion. Brian Sachetta is my guest on today's pursuit of learning podcast episode. He is an author, blogger, and software engineer. Although Brian's writing focuses on health, wellness, and personal development, he employs his computer science background in his writings. His "Get Out of Your Head" line of books draws parallels between computer systems and the human mind and offers readers strategies for overcoming anxiety and depression. Get Out of Your Head: A Toolkit for Living with and Conquering Anxiety is the first book in this series. Today's discussion delves into his second book, Get Out of Your Head: Navigating the Abyss of Depression.Brian explores the biological, psychological, and social factors that contribute to depression to help listeners understand how it manifests in their lives. Beginning with a clear explanation of depression, he examines a number of connected techniques in depth. We delve deeply into several facets of the biopsychosocial model, perception cycle, and cognitive behavior therapy during the conversation. Notably, he describes how the identification of disempowering attitudes influences our mental health. Moreover, he discusses methods for overcoming these disempowering perspectives. In addition, Brian outlines how the modern way of life has become a source of depression in broad terms. Aside from them, he addresses several vital strategies we may implement to safeguard our physical, mental, and social health and recommends many alterations to our way of life.Finally, Brian concludes the discussion with a message of solidarity and optimism, stating, "Every depressive situation is unique. However, anyone can take enough of the given strategies, merge them into their own arsenal, and employ them for an extended period ". Resources:Connect with Brian:LinkedIn: linkedin.com/in/brian-sachetta/Mentioned in the episode:Get Out of Your Head Vol. 2: Navigating the Abyss of Depression: goodreads.com/book/show/59732839-get-out-of-your-head-vol-2Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety: goodreads.com/book/show/43216363-get-out-of-your-head?from_search=true&from_srp=true&qid=sczM6WsYxn&rank=4

Blossom Your Awesome Podcast #34 Get Out Of Your Head With Brian SachettaOn the latest episode of the Blossom Your Awesome podcast Brian Sachetta is here talking to us about powerful ways to overcome mental illness. After learning from his own challenges with mental illness Brian has devoted himself to helping others find ways to cope, let go of the fear and stigma associated with mental illness and take it on head on. In fact he wants you to "Get Out Of Your Head," that's the title of his book series. It's a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018.Brian also runs a website and blog of the same name www.getoutofyourhead.com  where he offers written advice and coaching to clients looking to make strides in their battles with mental illness.Brian recounts is own struggles throughout his works and this allows people to have a deeper sense of trust and his overwhelming passion to help is undeniably prevalent in his language and delivery. Some of the questions I ask Brian:We talked about mental illness, the stigma, his own experience and practical tips he has for others. How did you overcome your own anxieties?What is practical advice you'd give others to overcoming any mental illness?How has helping others helped you?What is your message to us all?What are some practical tips and guidance people can begin applying right now tot their lives?If you'd like to connect with Brian you can check out his website - Get Out Of Your Head by clicking on the link here. https://getoutofyourhead.com/You can find him on Facebook here - https://www.facebook.com/getoutofyourheadbooksAnd his Instagramhttps://www.instagram.com/getoutofyourheadbooksTo check out my other work go to blossomyourawesome.com or suesblues.com You can find me on instagram here @

Brian Sachetta is the author and owner of “Get Out of Your Head,” a brand and book series that seeks to help folks overcome various mental illnesses, such as anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Get Out of Your Head Resources: Website: Getoutofyourhead.com Instagram: @getoutofyourheadbooks Books: "Get Out of Your Head, A Toolkit for Overcoming and Living with Anxiety" https://www.amazon.com/gp/product/B07L5Z6V75/ref=dbs_a_def_rwt_bibl_vppi_i0 "Get Out of Your Head Vol. 2: Navigating the Abyss of Depression": available November 11, 2021 https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBWWelcome to Episode 149: Get Out of Your Head – with Brian Sachetta. If you haven't been hearing this through previous episodes, please hear this today, your mental well-being is essential to your overall health! Your mind is always with you. If it isn't in the right place, it isn't going to help how you feel or improve your life in the long term. Without the basic foundational element of feeling like you are worth something, you will not be able to maintain any positive changes in your physical state. Today Brian Sachetta is with me to discuss his passion for helping people to manage their mental health by addressing anxiety and depression. Brian is an author, blogger, and software developer from Boston, Massachusetts. He started to suffer, from what he now knows was anxiety, in high school. When he had a panic attack the first week of college, he knew he needed to do something about it, because he never wanted to experience that again. That started a 10-year journey of research that culminated with his book “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety”. He explains that when we are anxious, we are in our head, thinking too much. We need to get to a place where we can think logically and reasonably. In his book, Brian teaches us to zoom in on our fears and gives us a framework of ten strategies that we can use in a moment of acute anxiety. We can use them all or just try the ones that resonate with you. He also teaches us about zooming out to look at our lives, as a whole, so we can get in fewer of those acute, fearful, anxious places. Brian got control of his anxiety but realized that he also suffered from depression. He has written a second book, "Get Out of Your Head Vol. 2: Navigating the Abyss of Depression" which was released yesterday! (I'm putting Amazon links for both of his books in the shownotes). Navigating the Abyss of Depression contains personal stories like his first book, but is more research based. He references studies and technical frameworks from psychology and psychiatry journals. Tune in today to hear Brian discuss the importance of breathing, exercise, the effects of the autonomic nervous system, perception cycles and much more as he tries to help people get through this heavy and serious subject. By talking about it he hopes to help people be more open and honest with themselves and others. Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

The thoughts we have in our minds can heavily influence our emotions, and our thoughts are often affected by what we surround ourselves with. An environment that constantly produces thoughts that provoke anxiety within us can sometimes lead us to depression. Our guest today is someone who has masters the art of overcoming anxiety by understanding how our brain and body work. Brian Sachetta, the author of ‘Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety,' joins us today to talk about his ten-step process to overcoming anxiety.Brian started his professional career in computing as a graduate of management and computer science. After college, his background in computer science led him to explore parallels between computer systems and the human mind, ultimately creating his first book, which gives readers practical strategies for overcoming anxiety. We start the conversation with his perspective on his approach to writing and what motivates him as a writer.A dilemma that many of us face often is getting fixated on things that make us worry or things that trigger us. When we keep thinking about things that trigger us, that can lead to elevated levels of anxiety. When you continue this behavior in an infinite loop, it can ultimately induce depression. Brian talks about how we can get out of this loop of dogs and avoid anxiety and depression.In his book, Brian outlines ten steps we can take to strategically control the factors that contribute to anxiety. These ten steps cover several aspects and behaviors that are crucial to controlling anxiety, including how our body functions come into play, thought patterns, how our focus contributes to anxiety, and living in the present moment. Throughout the episode, we dive into each of these steps and how to implement them in our lives to overcome anxiety.Connect with Brian:LinkedIn: https://www.linkedin.com/in/brian-sachetta/Instagram: https://www.instagram.com/bsachetta/Book on Amazon: https://amzn.to/2HSnqpoArticles of Brian: https://medium.com/@brian_sachetta

Brian Sachetta. Our guest is the author of the "Get Out of Your Head" book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. --- Send in a voice message: https://anchor.fm/thehpodcastcle/message