Find Your Daily Calm

Step into the world of work's dignity, where serenity mingles with purpose. Explore reflections on the profound value of each task, finding peace amid the daily hustle. Rediscover the resilience and joy that come with embracing the journey of self-discovery within the professional realm.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Easter, we were quietly led to Takamatsuru Cathedral in Osaka, where faith and history meet. In this special reflection and meditation, journey with us into the story of Blessed Justo Takayama Ukon—a samurai who chose exile over compromise, and love over fear. Not all journeys are planned. Some are sacred callings.#FindYourDailyCalm #EasterReflection #FaithJourney #BlessedTakayamaUkon #SamuraiOfChrist #SpiritualPilgrimage #MindfulLiving #GuidedMeditation #ChristianMeditation #OsakaCathedral #EasterMeditation #QuietCourage #SpiritualJourneySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, you'll hear The Tale of Mr. Jeremy Fisher by Beatrix Potter, lovingly read by my dad and me.

Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your confidence and motivation. Life can be challenging, but you are stronger than you think. Tune in to recharge, refocus, and reconnect with your inner strength. Whether you're facing obstacles or simply need a positivity boost, this episode is here to remind you of your resilience and worth. Remember, you've got this!Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this guided meditation, you'll journey into the gentle presence of your angelic guides — beings of light, wisdom, and protection. As you relax into deep calm, you'll visualize a circle of luminous energy around you, helping you release fear, restore clarity, and remember the quiet support that has always been within reach.Whether you seek comfort, healing, or simply a deeper connection to your highest self, this meditation offers a sanctuary for peace, guidance, and renewal.Perfect for anyone navigating uncertainty, seeking inner direction, or simply wishing to reconnect with their own light. #GuidedMeditation #SpiritualHealing #AngelicGuides #InnerPeace #MindfulnessPractice #EnergyHealing #DivineConnection #SpiritualJourney #HealingMeditation #MeditationForClarity #LightAndWisdom #DailyCalm #ConnectWithAngels #PeaceWithin #MindfulLiving #FindYourCalm #HealingLight #MeditationForBeginnersSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of creation, join us as we explore a universal connection that knows no boundaries. #WorkWithPurpose #UniversalValues #MindfulLiving #JoyInWork #SharedHumanity #Connection #GraceInEverydaySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Across a weary world, Easter's Universal Message of Hope quietly blooms — a reminder that even after the darkest seasons, renewal is possible for all hearts, believer or not. In these uncertain times, it's a gentle call: to rise, to heal, to begin again with compassion and courage.May we carry this light forward, planting seeds of hope where it's needed most.  #EasterHope #RenewalJourney #NewBeginnings #GlobalHealing #FaithInHumanity #RiseAgain #SeedsOfHope #LightAfterDarkness #CompassionateLiving #InspirationForToday #HopeForTheWorldSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, find ease, and let calm flow through each step of your day. Ready to move forward with purpose and peace? #MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPeace #DailyCalm #IntentionalLivingSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home, this episode is the perfect way to take a break, recharge your batteries, and return to work with renewed energy and focus. So why not take a few moments for yourself and join us. #GuidedMeditation #WorkBreaks #Recharge #Relaxation #StressRelief #MentalWellness #SelfCare #MindBody #MeditationJourney #Productivity #Energy #MindfulLiving #HealthyLivingSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do.This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes can make a big difference.Feel free to share this with whoever you think might need it. You never know who might need a virtual hug (or a real one) today." -Jennifer HealeySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don't feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself.Because what's meant for you won't make you abandon your peace just to keep it.Come breathe with me.Let's remember who we are when we're not trying so hard to be accepted.#FindYourDailyCalm#YouDontHaveToShrink#SpiritualAlignment#SomaticWisdom#GentleHealing#LetGoToGrow#InnerPeaceJourney#HealingIsRemembering#MindfulMeditation#NervousSystemReset#EmotionalClarity#PeaceOverPerformance#WhatIsMeantWillFlowSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into whenever I think about all the books I wanted to write yesterday. Or anytime I'm on the yoga mat and my body tells me to go even slower, or else. Progress is a slow burn. Why is that so easy to forget?" - Jennifer HealeySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, growth, and deeper connections. Join us as we learn to navigate life's unexpected waves with grace, turning fleeting moments of upset into lasting lessons of calm.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's meditation is all about cultivating calm and mindfulness while driving. We've all experienced road rage, whether it's getting cut off in traffic or dealing with a slow driver in the fast lane. But our reactions can have consequences beyond the moment. They can affect our loved ones when we get home. Your foul mood will make them avoid you and if it becomes habitual, nobody might want to spend time with you. The strangers you encounter on the road will also be affected by your bad mood and could lead you to bigger problems like a severe accident. So let's take a deep breath and focus on bringing calm to our driving experiences.#mindfuldriving #roadrage #calmness #drivingmeditation #affirmations #controlyourreactions #safedriving #mindfulmovement #dailypracticeOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this deeply reflective and soul-nourishing episode of Find Your Daily Calm, Sel guides you through a meditation on intimacy—the kind that doesn't demand performance, passion, or perfection. This is love, as it is: quiet, evolving, and held by something greater than the two of you.Whether you're caring for someone who is healing, rediscovering connection in stillness, or learning to rest in love without needing to earn it, this meditation offers sacred space. Here, the presence of the Divine gently lingers—not loud or imposing, but steady… like breath beside breath.Come rest in the arms of love. As you are. #FindYourDailyCalm #LoveAsItIs #QuietIntimacy #SacredStillness #DivinePresence #MindfulRelationships #SoulfulMeditation #HealingTogether #SpiritualCalm #LoveBeyondWords #TendernessIsHoly #RestInLoveOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of challenging circumstances.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state. #GuidedMeditation #SelfCompassion #EmotionalWellBeing #Mindfulness #EmbraceYourEmotionsOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this heartful reflection inspired by Saint Joseph—the silent protector and foster father of Jesus—we explore the quiet strength that guides, nurtures, and protects without needing to be seen or heard. Whether you are a father, have known one, are healing from what was missing, or are learning to father others with your presence, this meditation invites you to rest in trust, embrace silence, and embody gentle courage. A perfect companion for this feast month of St. Joseph, open to listeners of all beliefs.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals. "Meh" is a slang term used to express a lack of enthusiasm or interest in something, usually indicating that the person is feeling indifferent or underwhelmed by it.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Imagination is Greater than the Will: Dismantling Fear, Media Myths, and the Path to True HealingThis special episode of Find Your Daily Calm is a rebroadcast from ELi Abela's popular podcast, Biohacking and Beyond with ELi Abela, where she and I explore fear, media influence, and the hidden power of the subconscious mind.We discuss how mainstream media reinforces limiting beliefs, the role of Germanic healing knowledge in rethinking health, and why imagination can be a stronger force than willpower in the healing process. ELi also unpacks the nature of viruses, biological responses to conflict, and the body's innate ability to restore balance.This episode challenges conventional wisdom and encourages you to take a deeper look at your own health, mindset, and beliefs.For more details about ELi's amazing podcast, Biohacking and Beyond with ELi Abela, check out this episode's show notes.Take a deep breath—this is a conversation that just might shift your perspective.https://podcasts.apple.com/us/podcast/biohacking-and-beyond-with-eli-abela/id1706003376Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we explore the natural rhythms of our bodies and the common experience of afternoon sluggishness, we discover that the key isn't in fighting this natural cycle, but rather in embracing and gently managing it. Through a guided meditation paired with an expanded sequence of mindful movements, we offer you tools to gently lift the afternoon fog, reawaken your senses, and continue your day with a renewed sense of clarity and vitality. Join us as we learn to honor our body's signals with kindness and curiosity, turning the everyday slump into a wellspring of energy.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's tale from Iloilo.Discover a world of peace and tranquility with "Rafa's Bedtime Story- Lola's Tale from Iloilo", the latest episode of Find Your Daily Calm. In this enchanting tale, Rafa shares the heartwarming story of his grandmother, a wise old woman from Iloilo who teaches her grandson the importance of kindness, courage, and self-discovery.What makes this episode even more special is that the voice of Lola's grandmother is played by Rovie, my wife. Her soothing voice brings the characters to life and adds an extra layer of warmth and authenticity to this beautiful story.So if you're looking for a moment of calm and relaxation, "Rafa's Bedtime Story- Lola's Tale from Iloilo" is the perfect choice. Grab a warm drink, snuggle up under the covers, and let Rafa and Rovie transport you to a world of peace and serenity.#FindYourDailyCalm #BedtimeStory #LolasTaleFromIloilo #SelfDiscovery #Relaxation #PeaceAndTranquility Read lessOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed "The 3 Brains," a fascinating concept that explores the different ways our 3 brains process information and how we can use this knowledge to find greater peace and balance in our lives. Curious? Listen in and find out what on earth ar the 3 brains are. We are honored to share this episode with you as Jason is a true expert in the field of mindfulness and meditation, and his podcast is a valuable resource for those seeking to expand their consciousness. You can follow Jason on his website at https://expansionofconsciousness.net and on his social media accounts on Instagram, Facebook, YouTube, LinkedIn, and Twitter. Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a world that moves fast, this is your invitation to slow down. Whether you're beginning your day with intention or unwinding into rest, this meditation will help you embrace slowness, find stillness, and reconnect with yourself.With soothing affirmations and gentle guidance, allow yourself to release urgency, welcome clarity, and move through life with ease. Because slowness isn't a sign of falling behind—it's the foundation of a more mindful, meaningful life.Press play, take a deep breath, and remember: you are exactly where you need to be. #Mindfulness #SlowMornings #GuidedMeditation #Affirmations #FindYourDailyCalmOur Sponsors:* Check out Rejoyn: https://www.rejoyn.com* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world. Join us as we explore personal tales of doubt and triumph, shedding light on those moments when we feel most out of place, yet are exactly where we belong. Together, we'll uncover practical strategies and affirmations to quiet the whispers of not being enough and embrace the undeniable truth of our capabilities. Tune in to find solace in shared experiences and leave empowered, ready to claim your space with newfound confidence.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them.

In a world that glorifies speed, slowing down can feel like falling behind. But what if the opposite is true? In this episode of Find Your Daily Calm, we explore why pausing with intention is the secret to real progress.

"Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose ability to "sleep through a storm" symbolizes the peace that comes from thorough preparation. This story highlights the importance of not just physical preparedness but also cultivating an inner resilience that stands firm against life's unpredictabilities. It's a narrative that encourages embracing mindfulness and foresight, teaching that true tranquility is found in the strength of our inner peace, enabling us to face life's challenges with serenity and confidence.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us on a meditative journey as transformative as a Canadian maple leaf turning its colors in autumn. Let the time-tested wisdom of Viktor Frankl be your British Royal Guard, standing firm to protect your well-being. Like the resilience of China's Great Wall, our affirmations will fortify your spirit, teaching you that the surest path to your own happiness lies in uplifting others. #ViktorFrankl #GlobalKindness #MindfulCompassionOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Remembering a Good Friend: A Gentle Meditation on Love and LossWelcome to this special episode of Find Your Daily Calm. Today, we pause to honor the memory of an old friend who recently passed away. His sudden departure has touched my heart deeply, reminding me of the fleeting nature of life and the importance of treasuring each moment we are given.Losing someone dear to us brings a profound sense of sadness and a stark reminder of our own mortality. It teaches us to appreciate the moments we have and to cherish the people around us. In this episode, let's take this time to reflect, feel our grief fully, and find a way to celebrate the preciousness of life, no matter how short and temporal it may be. Let this meditation serve not only as a tribute but also as a gentle prayer for the eternal repose of those we have lost, wishing them peace and serenity in their onward journey.Join us in this heartfelt meditation as we honor our loved ones, reflect on their impact, and embrace the beautiful, fleeting nature of life. #Mindfulness #Meditation #LoveAndLoss #CherishTheMoment #InMemory #FindYourDailyCalm #Gratitude #Peace #EternalRepose #CelebrateLifeOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you a serene passage through understanding and circumventing this emotional mire. Join us as we illuminate paths to resilience and tranquility, steering clear of burnout's grasp. #FindYourDailyCalm #PathToPeace #BurnoutRelief #EmotionalWellnessOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Life doesn't come with a manual, but if Dad could leave you with a few important reminders, this would be it. Inspired by Bilin by Gary Granada, this heartfelt (and slightly humorous) letter is filled with lessons on love, integrity, resilience, and the beauty of keeping life light. Whether you grew up with a father, lost one too soon, never met him, or learned from a father figure, these words are for you. A little wisdom, a little laughter, and a whole lot of heart—because some things are worth passing down.#FatherlyWisdom #LifeLessons #Bilin #DadsWords #HeartfeltAdvice #FindYourDailyCalm #GentleReminders #LoveAndLegacyOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”.This single is not just a beautiful piece of music, but a call to action to plant 10,000 trees initiated by Clíodhna and Brenda Neece, founder of The Cello Museum. Their vision is to create a music video project that invites cellists from all over the world to participate in creating a virtual forest of cellos and trees. But before we dive deeper into this project, let's take a moment to connect with Clíodhna's roots.Clíodhna's Roots:Drawing on her background in classical and improvised music, Clíodhna opens an acoustic portal to another realm. As a solo artist, she melds contemporary and traditional styles to create a new genre that evokes the atmosphere of the Otherworld. Her music not only delights the senses but touches the soul. Clíodhna's passion for music and nature are intertwined, and her music reflects this beautifully.Connecting to Nature:The early Celtic people cherished Nature and had a sacred reverence for their environment, an awareness that sadly has become displaced in our modern culture. With the track “Full Circle – Cellos for Trees” released on Earth Day 2023, Clíodhna encourages her listeners to renew their appreciation of our precious earth. So take a deep breath, connect with the earth beneath your feet, and allow Clíodhna's music to transport you to a place of serenity and connection.Dear friends, prepare to be transported to a world of musical magic and poetic wonder. She comes to us with a gift of words and music, a rare treat for the soul.Cliodhna will take us on a journey beyond words and into the realm of emotion. As she reads poetry with her music as the perfect accompaniment, we will be awed and inspired by the beauty of her art.So close your eyes, let the music wash over you, and allow Cliodhna's voice to lead you to a place of pure wonder. For when she plays, the world is set alight with the flames of her passion, and her poetry sings with the voice of the divine.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling Burnt Out? This Episode is Your Reset Button!"Overcoming Work Burnout" is your personal escape from stress and exhaustion. Let this episode wrap you in soothing meditations and uplifting affirmations, gently melting away the weight of deadlines and daily demands. If work has drained your energy, this is your space to pause, breathe, and reignite your spark. Step into this moment of peace, recharge your mind, and transform burnout into motivation and clarity. You deserve this reset! Tune in now and take your well-being back. #WorkBurnout #MindfulnessAtWork #StressRelief #BurnoutRecovery #SelfCare #MentalWellness #RelaxAndRechargeOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting #MentalHealthAwareness #FamilySupport #GuidingLights #DailyCalmOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

First published as the 20th century dawned, 'The Majesty of Calmness' has woven its way through generations, standing as a beacon of growth and self-enhancement in the whirlwind of modern life. This ageless gem casts a light on eternal truths, proving just as stirring and relevant today as when its pages first turned over a hundred years ago. Embrace this transformative tome with an eager spirit and a soul thirsty for excellence. On the path of self-discovery, calmness doesn't just propel us forward; it's the jewel in the crown that connects us to our true essence and weaves a richer tapestry with the threads of humanity. #JourneyToSelf #EternalCalm #BecomeYourBestOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop her being happy. Romana has overcome many lifechangeing situations, but two of them might help people on their own way.In 2003 she had a bad accident in skydiving and this was the first time that she realized that life can end within a moment. Romana talked a lot to people who are afraid of this topic afterwards and realized, that she can give support and ANSWERS. Within her astrological and psychological studies she found out a lot about fears, crises and changing. That's why she specialized on "Happiness Mindset" and "Tools for crises" in her work.Romana lost her job in the media branche in 2012, at the age of 44. With this she not only lost a job, but her long term dream job. There was no chance to find another job in this field. At the age of 44 you are OLD in terms of the media market. After one year of struggling Romana lost everything else: Partner, friends, confidence, security. By the end of 2013 she did not know how to pay her rent. Romana did not loose her happiness mindset and her courage. She founded her own company as an astrological coach and got back on her feet. With her story she was invited as a speaker at "Fuckup Nights Salzburg" and several radio, video and newspaper interviews.Romana started her own internet show in 2020, the "Brave Hearts Show" where she invites people with extraordinary life stories.Since 2015 Romana has published eight books, three are off to get published until the end of 2022 and 2023. She offers writing workshops for people who want to overcome the "fear of getting started" with their first book.Romana believes in the power that is inside everybody and in the guidance of the universe. She also believes in the power of staying interested and curious all your life.Romana is a clown and certified laughter yoga trainer as well. She did those qualifications during the lockdowns in 2020 and 2021. "You can get the best of every situation if you take your chances.”As a professional writer since the age of 20, Romana supports people who want to get started with their own writing. She offers different programs on how to get started with your fist book, how to carry on and how to publish.With the motto "Write the story of your life" she is offering online workshops for a happier mindset and one to one programs for people who want to overcome personal crises or want to find out what they really, really want in life. You can find all about Romana's trips on her Website: www.bullireisen.euOur Sponsors:* Check out Rejoyn: https://www.rejoyn.com* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a world that constantly pushes us to do more, be more, and prove more, it's easy to forget that we are already enough. Being Enough: A Meditation for Those Who Feel They Must Do More is a gentle, heartwarming reminder that your worth is not measured by your productivity or accomplishments. With soothing words and a compassionate tone, this meditation invites you to pause, breathe, and embrace the truth—you are already whole, already worthy, just as you are. Allow yourself to rest, to simply be, and to carry this deep knowing with you. #Mindfulness #YouAreEnough #SelfCompassion #Meditation #InnerPeace #RestAndRecharge #SelfLove #EmbraceYourWorth #CalmMind #MentalWellness #JustBe #SelfCareMatters #BreatheDeeply #SlowDown #HealingJourney #YouMatter #PresenceOverPerfection #LetGoAndBe #FindYourCalmOur Sponsors:* Check out Rejoyn: https://www.rejoyn.com* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meditation To Sweeten Your Whole LifeOur Sponsors:* Check out Rejoyn: https://www.rejoyn.com* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are all a blessing to each other in ways we may not even realize. Sometimes, it's the smallest acts of kindness—a smile, a kind word, a moment of presence—that create the biggest ripples. In this episode of Find Your Daily Calm, let's explore how we can recognize the blessings around us and become a source of light for others. With affirmations, reflections, and simple yet powerful actions, this episode is a gentle reminder: You are enough, you are seen, and you are a blessing. Listen now and let's create more kindness, one moment at a time. #FindYourDailyCalm #YouAreABlessing #KindnessMatters #Gratitude #Mindfulness #PositiveVibes #DailyInspiration #Affirmations #RippleEffect #StayCalmStayKindOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When was the last time you really talked to your parents—or the people who've guided you like parents? Their stories, wisdom, and love are treasures waiting to be uncovered. Even if the relationship isn't perfect, these conversations can bring understanding, healing, or just a moment of genuine connection. If talking to them isn't an option, reach out to someone who's been like a parent to you. Start small, ask questions, and watch how these moments create memories you'll cherish forever.#TalkToYourParents #MeaningfulConnections #HealingConversations #WisdomAndLove #FamilyMatters #FindYourCalmOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"If you're at all like me, it's hard to say goodbye. It's hard to say goodbye to someone who's leaving this world. It's hard to say goodbye to who you used to be, to how life used to be.We have a funny way of holding on to things for far too long.This year especially, I need to say thank you for reminding me that it's OK to wrestle with goodbyes, and that it's equally OK to embrace life as it is." - Jennifer HealeyOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world. Join us as we explore personal tales of doubt and triumph, shedding light on those moments when we feel most out of place, yet are exactly where we belong. Together, we'll uncover practical strategies and affirmations to quiet the whispers of not being enough and embrace the undeniable truth of our capabilities. Tune in to find solace in shared experiences and leave empowered, ready to claim your space with newfound confidence.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and you'll find that sometimes, small shifts can lead to monumental impacts. Are you prepared to turbocharge your productivity and set your inner creative genius free?#ProductivityBoost #CreativeAwakening #MeditationJourney #BreakFreeFromHabits #UnlockCreativity #TransformativeTechniques #AffirmationPower #InnerGeniusUnleashed #ProductivityUnlocked #CreativeMomentum #MindfulProductivity #EmpowermentThroughMeditation #IgniteYourProductivityOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiating positivity and kindness. Awaken your boundless energy and belief in your capabilities as you release what no longer serves you. As the week unfolds, carry these affirmations with you, attracting success, abundance, and gratitude into your life. Let "Find Your Daily Calm" be your companion in finding tranquility and inspiration amidst the chaos of the world. #FindYourDailyCalm #MondayAffirmations #SereneMonday #CalmStartOfWeek #MondayMotivation #PositiveAffirmations #MindfulnessMonday #DailyInspiration #WeeklyIntentions #TranquilJourney #SelfDiscovery #MondayMindset #AffirmationMondays #WeeklyAffirmations #InspiringStart #MondayPositivity #InnerPeace #GratitudeJourney #EmbraceThePresent #WeeklyGuidance #ManifestingDreamsOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Friendships come in all shapes and shades—some warm and steady, others bold and challenging. Each one illuminates a different part of who we are, helping us grow, reflect, and connect. In this episode, we explore the unique light every friend brings into our lives and how even the shadows can teach us something beautiful. Let's celebrate the mosaic of friendship and the ways it shapes our journey.#FriendshipGoals #Mindfulness #SelfGrowth #CelebrateConnections #Gratitude #PersonalGrowth #LifeLessons #MeaningfulRelationships #EmotionalWellness #HeartwarmingStoriesOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dive into the soothing waves of sleep with our latest episode of 'Find Your Daily Calm.' Join us as we explore the tranquil art of sleep hygiene and the power of nightly affirmations. Learn how to craft your own sleep sanctuary and embrace affirmations that guide you into a deep, restorative slumber. It's time to transform your nights and awaken your days with renewed energy. Tune in and let your journey to peaceful sleep begin.#FindYourDailyCalm #SleepHygiene #MindfulSleep #BedtimeAffirmations #RestfulNights #DreamWell #CalmMind #HealthySleep #PodcastLife #MindfulnessJourneyOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Embrace a state of relaxation and happiness, accepting life's flow to break old habits and foster new learning. Focus on identifying your true desires and needs, and engage in mindful practices to achieve them. This journey towards self-improvement and discovery requires a calm, centered approach.#RelaxationJourney #HappinessGoals #MindfulLiving #PersonalGrowth #BreakHabits #LearnNew #SelfDiscovery #FocusOnYou #LifeImprovement #InnerPeaceOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMomentsOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Explore the Art of Being Present.Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. Tune in and connect with a community of listeners embracing the profound simplicity of the here and now.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy