Let Fear Bounce

Silencing the Inner Critic In this heartfelt and relatable episode, we're joined by author Luce Sutherland—a woman who's passionate about storytelling and living life boldly and authentically. From her early days of secretly reading romance novels before e-readers made it easy to be discreet to writing her own sassy, steamy stories filled with alpha heroes and fierce heroines, Luce shares her journey of embracing her voice and creativity.We dive into how Luce got started as a writer, what inspired her to put pen to paper, and the often harsh reality of being our own worst critic. She opens up about learning to quiet that inner voice that whispers, “you're not good enough,” and how she's replaced it with something far more empowering.Whether you're an aspiring writer, a lover of romance novels, or simply someone working to quiet your inner doubts, this episode is a warm reminder that growth, self-care, and a little bit of sass go a long way.So grab a cup of coffee (maybe even some Scottish gin if it's that kind of day!) and settle in for an inspiring chat with Luce Sutherland—because your story matters, and it's time to start telling it.Website: lucesutherland.comInstagram: @lucesutherlandwritesFacebook: lucesutherlandwritesTikTok: @lucelljLearn more about your host, Kim Lengling at www.kimlenglingauthor.comBe sure you subscribe/rate/like and do all the things while you're here! It helps the show and all the nuggets of hope reach more people!

Glenda's Nugget of Hope: "Find your passion and never give up."Glenda Benevides is an American singer-songwriter, author, and podcast host from the Bay Area, California.This year, she was featured on Antonio Vergara's contemporary blues album, The Fury, which was nominated for a Grammy.The Fury contains contributions from renowned international artists who have crossed borders and reached a global audience. Glenda's inclusion in this project highlights the power of music to connect people from different cultures and create a dialogue that transcends the musical.She has been a member of the Recording Academy since 2021 An accomplished author, Glenda has published Courage, Find Your Fire, and Ignite Action in Your Life.#grammys #music #grammynominated #musicianslife #singer #songwriter #letfearbounce #glendabenevidesmusicglendabenevides.comSpotify: glenda benevides - https://open.spotify.com/artist/7iEMzMaMTNsw7uw1Ivq59SIG: glendabenevidesmusic FB: Glenda BenevidesYOUTUBE: YouTube.com/c/glendabenevides  (interviews and music videos)To buy music, plant a tree: https://bandcamp.com/glendabenevidesMoksha EntertainmentManagement: Bobby Leigh – bobby@bobbyleLearn more about your host, Kim Lenglingwww.kimlenglingauthor.com

As a young boy, Machiel Hoek didn't understand the world. Why was there so much suffering? Why was he bullied at school for being himself? At 7, he decided he wanted to discover the secret of life. Since then, he has read over 2,000 books, dealing with every approach (including all religions and spiritual paths). But in daily life, he pursued the established path of school and university and became a CPA, then an entrepreneur, then a CEO. Machiel learned the dynamics of business and business life.At some point, a large sum of money was waiting for him if he stayed on for just two more years. "Well, two more years, and I can finally go on the quest to discover this secret of life," he thought. But at that moment, his heart kicked in and told him: "Nope, you have to do it NOW, or you will NEVER do this.” By listening to his heart, the bag of money would disappear. Machiel knew his heart was right; the only good moment for change was now. So Machiel complied with his heart, changed his entire life, and went on a quest to discover the secret of life, this time through his own experiences rather than reading books.He made it his goal to write “the book”, combining all that he had experienced and what he still would learn in a single story that would be compelling, engaging, and insightful for as large a group of people as possible. He wanted it to be the book he would have wanted to read when he was young(er)Now, through his bestselling book "The Girl Who Changed The World", Machiel helps others find their secret to life. His journey is not without hurdles. He was actually arrested in Los Angeles for giving away copies of his book!Learn more and keep in touch:https://www.facebook.com/machiel.hoekhttps://www.linkedin.com/in/machielhoek/https://www.instagram.com/machielhoek/https://twitter.com/machielhoekhttp://www.machielhoek.com/Learn more about and keep in touch with your host, Kim Lengling:www.kimlenglingauthor.comKim's Books on Amazon: https://www.amazon.com/author/kimlenglingLet Fear Bounce Podcast:          https://anchor.fm/kim-lengling1Apple:  https://podcasts.apple.com/us/podcast/let-fear-bounce/id1541906455Buy Me A Coffee:            https://www.buymeacoffee.com/LetfearbounceFacebook: https://www.facebook.com/letfearbouncepodcastInstagram: https://www.instagram.com/lenglingauthor/Twitter: https://twitter.com/KimLengling#ancestralhurt #wellbeing #mentalhealth #bullying #selfcare #bullyingawareness #bullyingprevention #selfimprovement #authorinterview #podcast #letfearbounce #author #writers #personalgrowth

Russell G. Little is a writer and practicing divorce attorney. Murder for Me is a fictionalized compilation of the many people he's encountered over his lifetime and thirty-two-year career.Little's gripping crime thriller Murder by Storm continues the stories of his characters in Murder for Me. It combines psychological suspense and the looming threat of a natural disaster to explore themes of identity, survival, and the lengths people will go to protect what they value most.Murder by Storm has been chosen as the overall winner of the 2024 Fire Award of the Fire Book Awards.There's a new book in the works, Murder by Trial.www.russelllittleauthor.comWant to learn more about your host, Kim Lengling?Visit www.kimlenglingauthor.comKim's Books on Amazon: https://www.amazon.com/author/kimlenglingLet Fear Bounce Podcast: https://anchor.fm/kim-lengling1Apple: https://podcasts.apple.com/us/podcast/let-fear-bounce/id1541906455Buy Me A Coffee: https://www.buymeacoffee.com/LetfearbounceFacebook: https://www.facebook.com/letfearbouncepodcastInstagram https://www.instagram.com/lenglingauthor/Twitter: https://twitter.com/KimLengling

My guest this week is Tricia Copeland. Having experienced anorexia and recovering from that mental illness as a young adult, her first series, Being Me, is a fictionalized account of that journey.Once the series was finished, Tricia realized she still wanted to write but had to figure out WHAT to write.She now writes fantasy fiction and hosts the Finding the Magic Book Podcast, which weaves magical stories about love, courage, and finding your passion.Tricia believes in finding magic. She believes magic infuses every aspect of our lives, and we create our own brand of magic. Whether transforming hearts, lives, numbers, ideas, art, music, or simply enjoying nature, we discover magic daily. She aims to write stories that show what is possible when one commits to finding one's version of magic. With urban fantasy and paranormal young adult titles, you will surely find a magical character and storyline to love within her books.Tricia is an award-winning author of Kingdom of Embers, To be Fae Queen, Lovelock Ones, Azreya, Aztec Priestess, and dozens of other titles. Tricia believes in finding magic. She thinks magic infuses every aspect of our lives, whether it is the magic of falling in love, discovering a new passion, seeing a beautiful sunset, or reading a book that transports us to another world. An avid runner and Georgia native, Tricia now lives with her family and four-legged friends in Colorado. All her titles, including contemporary romance, now penned under Maria Jane, young adult fantasy, and dystopian fiction, at www.triciacopeland.com.https://www.facebook.com/TriciaCopelandAuthor/https://www.instagram.com/authortriciacopeland/https://twitter.com/tcbrzostowiczhttps://www.tiktok.com/@triciacopelandauthorhttps://www.youtube.com/@triciacopelandauthorhttps://www.pinterest.com/triciacopelanda/https://www.amazon.com/-/e/B00YHN5Q4Ghttps://www.goodreads.com/author/show/14055439.Tricia_Copelandhttps://www.bookbub.com/authors/tricia-copeland#anorexia #wellbeing #mentalhealth #letfearbounce #authorslife #writerslife #authorinterviewLearn more about your host, Kim Lengling, at www.kimlenglingauthor.com

Nugget of Hope: "Together, we can combat any challenge."Doug Lawrence is the founder of TalentC® and is focused on mentoring as a solution provider. Doug is an internationally certified Mentor.Serving as a Staff Sergeant in the Royal Canadian Mounted Police (RCMP) for 25 years, Doug retired in 1999. He then volunteered as a mentor with the Sir Richard Branson Entrepreneur Program in the Caribbean and with the American Corporate Partners in the United States, working with military personnel to transition from military life to civilian life.With over 30 years of mentoring and leadership experience, Doug is recognized as a thought leader in the mentoring space. Doug authored “The Gift of Mentoring,” and his second book, “You Are Not Alone,” became an Amazon #1 Best Seller in North America and the UK and is a Bronze medal recipient in the Global Book Awards. Doug lost his wife, Debra, to cancer in 2021 and has been dealing with grief since then. His lived experience has provided him with a unique look at grief and the realization that grief does impact your mental health. “The Silent Pandemic”- releasing in April 2025 - Speaks to how grief can be a part of your mental health challenges. It touches on how cancer can be viewed as a pandemic, with it being the number 1 cause of death in the world today. With each death comes more grief, pain, and suffering and a further impact on one's mental health.Doug has worked with organizations to establish mentoring programs/mentoring cultures and provides one-on-one professional mentoring with people at all levels in an organization on an international basis.Doug's Practice of Mentoring continues to grow and has resulted in his accumulation of 3,400 hours of mentoring (in person and virtual), 235 hours of speaking opportunities and 672 hours teaching others how to effectively mentor.He has worked with researchers to examine the role of mentoring as a support for those struggling with Post Traumatic Stress Disorder (PTSD). His experience in law enforcement, coupled with working with people as a mentor who are suffering from PTSD, has afforded him a unique view of mentoring and PTSD.His personal story is one that is compelling and it fuels his passion about wanting to help others.His book, “The Silent Pandemic” came from research and lived experience that Doug has acquired. He realized the all too often stigma of people being afraid to ask for help, afraid to step out of the closet and say, “I need help.” Dealing with grief can be a physically and mentally draining experience. To have to deal with that alone makes it all that much harder. Through all of this, Doug's passion is contagious. He is committed to helping organizations and people be successful no matter the challenges that they are facing. He has dedicated his life to the mentoring of others and helping them with their healing journey.Facebook: https://www.facebook.com/doug.lawrence.1610/LinkedIn: www.linkedin.com/in/douglawrence-mentorTwitter: @DougLawrenceJMYouTube: https://www.youtube.com/channel/UCE4YC1GkfHrQtFYgYrf8baQWebsite: https://www.talentc.caBook: “You Are Not Alone” - Amazon: https://amzn.to/3QcCa1aLearn more about your host, Kim Lengling:www.kimlenglingauthor.comDon't forget to Like/Subscribe/Rate and do all the things so we can continue to toss out Nuggets of Hope!

Julie's Nugget of Hope: Take things "Inch by inch or bite by bite." Each move forward is progress.Julie Brill has been collecting family stories since she was a little girl and has written a powerful, untold chapter of Holocaust history and her quest to know the story that began a generation before her birth. Her essays have appeared in various publications, including Haaretz, the Forward, Balkan Insight, Kveller, Cognoscenti, and Hey Alma. She shares her family's experiences in the Shoah with middle and high school students through Living Links. She is also a lactation consultant, childbirth educator, doula, and contributing author of the anthology Round the Circle: Doulas Share their Experiences. Julie is the mother of two grown daughters and lives in Massachusetts. Her book, "Hidden in Plain Sight" is available online, including at Barnes & Noble and at Amazon: https://www.amazon.com/Hidden-Plain-Sight-Holocaust-Heritage-ebook/dp/B0DMT6QQGJ?ref_=ast_author_mpbFor more information on Julie and "Hidden in Plain Sight," visit her website at www. juliebrill.com Follow on X: https://x.com/JulieBrill8Follow on Instagram: https://www.instagram.com/juliesbrillWant to know more about your host, Kim Lengling, her show, and her books?Visit her website: www.kimlenglingauthor.com

Nugget of Hope: "When emotions run high, and you are asking, Why? All you need to know is the "Who."Deborah Henne is a speech-language pathologist by day and an author by night. She writes books and songs inspired by her time spent in Bible study and God's presence. She is passionate about connecting people to God's heart and seeing God move in their lives. She has been privileged to minister at churches and events, both domestic and international. Deborah's debut song, Hallowed be Your Name, was released in June 2024. She recently founded the virtual discipleship group Beyond Cerebral within the Metaverse. Reaching young people through a medium she typically would have nothing to do with.Debbie is the author of Gentleness: It's Not What You Think and hosts the Sounds like Freedom podcast.Website: https://deborahhenne.com/Book: https://kharispublishing.com/kp/?post_types=&s=gentlenessLearn more about your host, Kim Lengling, at:www.kimlenglingauthor.comKim's books: https://amzn.to/3V84UNU

Nugget of Hope: Bozone - A word that doesn't exist but should, which means "An invisible gas that surrounds people from letting new ideas in." "Get rid of your Bozone."Entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. Mark is also a Hot Air Balloonist for the past 35 years and built his own airplane.He is the Inventor of VIBE, the world's only “Pocket” Pulsed Electromagnetic Field (PEMF) device.Resonance Frequency Therapy is used for the most common ailments in people and pets. Pain, PTSD, Anxiety, Sleep, Back Pain, ADD/ADHD, and 35+ other ailments. No drugs or doctor visits. Therapy in the comfort of your own home.The frequencies are extremely low energy and safe. The VIBE operates at frequencies that are 100,000 times less than your cell phone. The participant wears a PEMF device around the neck with a lanyard or places it in their pocket while watching TV, reading, walking, cooking, etc.https://resona.health/marklfox/resona.com/ceo for a $150 discountWant to learn more about your host? Visit www.kimlenglingauthor.com

Nugget of Hope: "Life can be tough. But try to smile through your tears. When you get knocked down, get up and carry on. You never know what is right around the corner." Pat Backley is an author, born in England, but now happily settled in Auckland, New Zealand. She is passionate about people and travel and has lived a colorful and interesting life, and her books reflect those experiences. She published her first book just before her 70th birthday, and in the years since then, she has written and published an additional seven titles. Her two most recent books are: Dot & Ben: A 20th Century Love Story (Ancestors Book 3) April 2024  The Abandoned Wives Handbook: A Gentle Guide to One of Life's Great Traumas – April 2023 She now intends to write till she dies! Your Host: Kim Lengling www.kimlenglingauthor.com Books: https://amzn.to/3V84UNU

"As an actress, I could live other people's stories; I didn't have to live my own." Walker Kimberly's career as an Actress, Model, spokesperson, and Voiceover artist in the entertainment and advertising industries has spanned over 25 years and continues today. She has appeared in blockbuster films, primetime television shows, dozens of commercials, and thousands of advertising campaigns for global brands. She is also the author of AWAKEN—Discovering Yourself Through the Light of Your Innocence, which is her unique story about the choices she made at a young age to overcome the trauma of her youth and the anxiety it caused her. Today, along with continuing her acting career, Walker works with Lisa Nichols, one of the world's most-requested motivational speakers, as a contracted speaker coach in Lisa Nichol's community of millions and on two of her twice-annual signature events: the Legendary Speaker Challenge and Speak & Write. Another dream came true in recent years: writing and publishing her first book, Awaken – Discovering Yourself Through the Light of Your Innocence. Awaken is an intimate and vulnerable memoir sharing a journey towards releasing self-imposed limitations, activating authentic contributions, and how that led to creating a fulfilling life. Check out her book AWAKEN – Discovering Yourself Through the Light of Your Innocence Get your free chapter of AWAKEN Audiobook! What most didn't know about Walker until her book, AWAKEN – Discovering Yourself Through the Light of Your Innocence, was released is her unique story and the choices she made at a young age to overcome the trauma of her youth and the anxiety it had caused. Determined to break the bond of abuse from holding her captive as it had many family members, she left home at 15 and became an emancipated minor at the age of 16… Despite her age, she knew that transcending the environment of her youth was possible if she chose herself rather than what she had been exposed to. Dedication to her well-being, seeking truth, and a persistent commitment to personal development soon led to her discovering her unique path. As a young adult, her innate creative personality and courage attracted the craft of acting, and once again, she embraced the unknown and began affirming creating success was possible. Regardless of her professional success, having a family unrecognizable from what she had experienced remained at the top of her list, and she achieved that, too! She has been happily married for 22 years to the man she has known for over 35 years and loves being a parent. AWAKEN - #1 International Best Seller, Amazon. https://www.amazon.com/dp/B086HMT56S Free chapter offer https://walkerbrandt.com/awakenaudio https://Linktr.ee/walkerkimberly Learn more about your host, Kim Lengling www.kimlenglingauthor.com Kim's books: Nuggets of Hope: https://amzn.to/3V84UNU Paw Prints on the Kitchen Floor: https://amzn.to/3XfsJmX Want to participate in the 3rd and final Paw Prints book as a co-author? Reach out to find out how: contact@kimlenglingauthor.com

The Hat Ladies consists of Lisa Pimentel and Joanie Pimentel, sisters, and veteran music teachers who also write songs and produce music. The Hat Ladies released their new children's album, "You're a Star," available on all streaming platforms. The children's album features songs about going to school, going to bed, missing loved ones when they're away, and other topics inspired by their extensive experience working with children in the classroom. The music is written and meant for people of all ages. "You're a Star" has captured the attention of music lovers and the media. Lisa Pimentel and Joanie Pimentel are featured in national media and TV, including CBS TV, CW TV, FOX TV, ABC TV, and NBC TV. Lisa (guitar and vocals) and Joanie (bass and vocals) are also in the band No Small Children with Nicola Berlinsky (drums). Their single "Laisse Tomber Les Filles" is featured in the major motion picture 'A Simple Favor.' No Small Children collaborated with legendary Jim Henson puppeteers on a video for their original song "Radio." This song and their smash hit single, “Big Steps,” and several other songs are featured in the Netflix original series 'Santa Clarita Diet' starring Drew Barrymore and Timothy Olyphant. Their songs have captured the attention of a wide range of fans from all over the world and the entertainment industry, including a rare opportunity for their cover of the “Ghostbusters” theme song released by RCA and is featured in the 'Ghostbusters' movie remake directed by Paul Feig starring Melissa McCarthy, Kristin Wiig, Kate McKinnon, and Leslie Jones. Here are some songs from the new music album You're a Star by The Hat Ladies: Big World: https://www.youtube.com/watch?v=2hJ2Cmr4Vs8&list=OLAK5uy_myhkdAmdpxHNTXKnek7DrCmgvpjFLHn3s&index=5 I Missed You: https://www.youtube.com/watch?v=g0KF4QYBG7Y&list=OLAK5uy_myhkdAmdpxHNTXKnek7DrCmgvpjFLHn3s&index=8 The children's music album "You're a Star" by The Hat Ladies is available on all streaming platforms. https://open.spotify.com/artist/64EZGMsObXjZWyemaiMIYR For more information on The Hat Ladies, visit: https://thehatladiesmusic.com Learn more about your host, Kim Lengling: www.kimlenglingauthor.com

Nugget of Hope: "Be more open to trust." Michael Hingson, blind since birth, was born in Chicago to sighted parents who believed in raising their son with a can-do attitude. Treated like all other children in his family, Michael rode a bike, did advanced math in his head, and learned to read and write – Braille, that is! Michael Hingson's life changed dramatically on September 11, 2001, when he and his guide dog, Roselle, escaped from the 78th floor of Tower One in the World Trade Center moments before it collapsed. Michael wrote a book about his experience, Thunder Dog, which became a New York Times Best Seller, and soon after, Michael and Roselle were thrust into the international limelight, where Michael began to share his unique survival story and 9-11 lessons of trust, courage, heroism, and teamwork. Michael is now the author of three books and hosts The Unstoppable Mindset Podcast. The Unstoppable Mindset Podcast https://michaelhingson.com/ Michaels Books Thunder Dog Running with Roselle His newest book, released in August of 2024, Live Like A Guide Dog is available on Amazon and pretty much wherever you can buy a book! The Roselle's Dream Foundation Roselle was Michael Hingson's guide dog and trusted companion for many years. Her life and her heroic actions on 9/11 inspired the formation of The Roselle's Dream Foundation. The mission of the foundation is to assist the blind with obtaining new technologies, empowering them to learn, to work, and to maximize their success in today's challenging world. Learn more about your host, Kim Lengling: www.kimlenglingauthor.com Kim's Books: Available on Amazon https://amzn.to/3V84UNU

Dave's Nugget of Hope: "Nothing ever happens to us. It happens for us." Dave's leadership journey began in the Navy, where he learned the power of inspiring others under pressure. He combines military discipline and martial arts training to help businesses build strong, accountable teams. He is a speaker, author, and podcast host known for his expertise in Radical Accountability. With 30+ years of practical leadership experience, he has led four organizations and worked with over 100 companies across various industries. His book, “Locked On Leadership”, provides practical advice on creating a culture of consistency, courage, and caring. Dave's engaging keynote presentations motivate and empower teams to reach their full potential. https://lockedonleadership.com/ https://twitter.com/LockedOnLeaders https://www.facebook.com/lockedonleadership/ https://www.youtube.com/channel/UCsNio86UEGrS0WJ1FVh2EIQ https://www.amazon.com/Locked-Leadership-Tactical-Business-Consistency/dp/1734240903 Learn more about your host, Kim Lengling: www.kimlenglingauthor.com

Fearlessly embracing inspiration, creativity, and motivation. In our little corner of the podcast universe, we bring you inspiring voices from around the globe – individuals who have conquered fear, achieved success, and are eager to share their stories. Nuggets of Hope will be shared, coffee will be consumed, and we will likely talk about our pets! Join us each Wednesday! If you're looking for a friendly and relatable show to help you find hope and inspiration, tune in to Let Fear Bounce, tossing out Nuggets of Hope each Wednesday. Don't forget to hit that Like and Subscribe button! Let's help each other to keep tossing out Nuggets of Hope! www.kimlenglingauthor.com

Nugget of Hope: "We're all looking for our own slice of Heaven. I believe we're already there. If you just slow down enough, you'll see a part of heaven you've already created." Award Winning Author Roger Leslie is a scholar in the fields of education and success. His award-winning books cover multiple genres of nonfiction and fiction. His memoir, My First Last Year, and FLY (First Last Year) courses inspire people to live their dream. For seasoned and aspiring writers, Leslie drew from decades as an author, publisher, editor, and writing coach to move them From Inspiration to Publication. Years as an award-winning educator paved the way for international speaking engagements. Writing success in numerous genres empowered his editing with insights from a writer's perspective for many types of fiction and nonfiction. Being published through major, medium, and small presses and then running his own publishing house gave him first-hand expertise to coach others to writing and publishing success. "I feel grateful every day to live the life I dream. I am an author. All dreams flourish with outreach. As an author, speaker, coach, editor, and publisher, I love guiding people along their path to make their dreams come true, too." Newest Release: No Stranger Christmas https://amzn.to/4iX9GrW www.rogerleslie.com FB: https://www.facebook.com/DrRogerLeslie Learn more about your host, Kim Lengling: www.kimlenglingauthor.com Newest Release, Nuggets of Hope: https://amzn.to/3V84UNU

Nugget of Hope: Don't give up on life - Keep pushing! Dawn O. Jackson is an aspiring author, entrepreneur, podcast host, mother, and mentor. Dawn is on a charitable mission to help individuals heal, push through tough times, and be resilient. In 2020, after losing her son to gun violence, Dawn founded Resilience w/ Britt & Dawn, a podcast to help individuals push through tough times, bring some positivity and light to the world, and thrive. Resilience w/ Britt & Dawn transitioned in October of 2023 to Resilience w/ Dawn Olivia. Resilience w/ Dawn Olivia podcast helps individuals relight their faith in God, forgive themselves and others, ignite hope, encourage, inspire, highlight individuals who have made it through tough times, and provide resources to help with the process of healing and resilience. Dawn O. Jackson touches lives through her podcast, book club, and social media influence. She embraces life and her faith and is on a call to help others be resilient. https://resiliencewdawnolivia.com/ https://www.facebook.com/Resilience1203/ Learn more about your host, Kim Lengling www.kimlenglingauthor.com Books: https://amzn.to/3V84UNU

Nugget of Hope: "Don't be afraid of change." Sue A. Fairchild started out writing devotions but now claims the titles of writer, editor, writing coach, and speaker. She has written and self-published four books. Her latest novel, Changing Tides, is about grief, the power of community, and God's love. It was released in March 2024 by Elk Lake Publishing Inc. Her follow-up book, Changing Seasons, was released on October 1st of 2024. When Sue isn't writing her own stories, she loves working with other Christian authors who are on their own writing journey and share the common goal of sharing God's message. Sue and her husband live in north central PA with their four-legged furbaby, Daisy. Links: Instagram: http://www.instagram.com/suefairchildedits Newsletter for writers: https://tinyurl.com/mrxb9fmf Website: https://sueafairchild.wordpress.com/ Amazon: https://www.amazon.com/author/suefairchild Learn more about your host, Kim Lengling www.kimlenglingauthor.com

Tamera Norwood is a children's author, librarian, and a former retail real estate executive. When others might have been planning retirement, Tamera reinvented her life to follow an old passion: writing. Through studies in Mindfulness and the ethics of yoga, she overcame imposter syndrome and the fear that publication had long passed her by. Her first book, a children's book titled There's Good All Around, is a gentle book for rough times. It reminds the young reader that even when times are hard, there is still good to be found all around us. Tamera's book was released in 2021 after she turned 60, and announcements for more launch dates are coming soon. As soon as she learned to read, she wrote and illustrated stories for her family. She wanted to be a writer, a ballerina, an artist, and a librarian. Two of those things came true! When she's not dreaming up stories for young people, you'll find her working in libraries, practicing yoga, reading outdoors, and loving on her two cats and a dog. Website: https://www.tameranorwood.com/ Facebook: https://www.facebook.com/TameraNorwoodBooks Instagram: https://www.instagram.com/tamera.norwood/ Barnes & Noble: https://www.barnesandnoble.com/w/theres-good-all-around-tamera-norwood/1140140918?ean=9781947408333 Bookshop: https://bookshop.org/search?keywords=There%27s%20Good%20All%20Around Amazon: https://amzn.to/4hDKW7t Learn more about your host, Kim Lengling www.kimlenglingauthor.com Don't forget to subscribe!

Nugget of Hope: "You are that ONE person to somebody." You are someone's light. Aimee grew up in San Antonio, Texas, where she attended UTSA and graduated with a Bachelor's in Psychology. During that time, she began working with Houston, known as Sandy Lawrence, former CEO of Perceptive Public Relations. That's where she learned the ins and outs of social media and book marketing. Over 12 years in the industry, she has helped create over 150 Amazon best-selling authors and was named one of the Top 10 Innovative Women Changing the Face of Business in 2022. You can also find Aimee in CIO Today as one of the 10 Most Promising Female CEOs to watch out for in 2022. Some of her clients are Dr. Roger Leslie, Brigids Gate Press, Read Furiously Publishing, and David A. Bowles. Acquisition International awarded Aimee the Influential Businesswoman Award 2022 for Best Business Social Media Marketing Owner (Southern USA). Aimee was also awarded Social Media Marketing Specialist of the Year from Corporate LiveWire's Global Awards for 2022/2023. Along with Most Influential Digital Marketing Business Leader 2024 - USA. Influential Businesswoman Awards 2024 https://www.facebook.com/aimee.ravichandran https://www.instagram.com/abundantly_social/ https://www.linkedin.com/in/aimee-ravichandran-353848124/ Learn more about your host, Kim Lengling: www.kimlenglingauthor.com

I'm taking a quick minute to thank all of my guests this year! What amazing people you all are! Sharing your gifts, imagination, creativity, and more. Tossing those nuggets of hope and making the world a better place. I appreciate each of you and look forward to seeing what the New Year may have in store for you all. Merry Christmas, everyone! Be well, stay well, and above all, be blessed. www.kimlenglingauthor.com

Nugget of hope: Regarding training your dog. "Just because you haven't found the answer doesn't mean there isn't one. Always have hope." Having worked with and rehabilitated over 1,000 “unfixable” dogs, Angie Winters, dog parenting coach of over 20 years and author of the new book Don't Train Your Dog, says that parenting a dog is an intentional approach touching upon all aspects of your dog's place within the family. It is the single most effective way to teach good doggie behavior, calm fears, and raise happy, well-adjusted dogs. ·      What her definition of ‘parenting' is (spoiler: providing love, protection, and guidance to vulnerable members of a family). ·      What this means for raising both dogs and kids. ·      What you need to know about what dogs and kids have in common to effectively parent both. ·      The differences between dog parenting and dog training. ·      Why firm but supportive parental guidance works best for dogs — and kids! ·      Why parenting your dog is far more effective than training in teaching good doggie behavior, calming fears, and raising happy, well-adjusted dogs. While you don't have to ditch the baseball caps or bumper stickers, Angie encourages you to round out your dog parent identity with an authentic parenting approach. For Angie Winters, author of Don't Train Your Dog, helping dogs is more than a job— it's a calling. As a dog parenting coach and social entrepreneur for over 20 years, Angie has obsessively studied, raised, and rehabilitated over 1,000 dogs and helped their parents. Her record for fixing broken dogs—deemed unfixable by typical dog trainers, vets, medications, behavioral experts, parents, and rescues—is unparalleled. Using a careful understanding of dog emotion and effective communication, Angie's cutting-edge dog parenting philosophy helps dog parents, rescues, and prison dog training programs nationwide. Angie has had dog parents drive from as far as California to seek out her coaching at her Ohio home. Her mission is to create a world where dogs are understood and valued for their incredible gifts, leading to happier and healthier lives for both dogs and their parents. https://parenting4dogs.com/ https://www.angie4dogs.com/ Amazon: Buy the book https://www.amazon.com/dp/B0DFH5YYD6?ref_=pe_93986420_774957520 Learn more about your host, Kim Lengling: www.kimlenglingauthor.com

Nugget of Hope: When you let the truth lead, decisions are spontaneously made. Jessica Ell is a Martha Beck life coach who helps people make hard decisions. She's struggled with hard decisions her whole life. “I don't know” is the most truthful statement of her existence. Still, about this, she is certain: unless someone has been there themselves, they can't possibly understand the deep pain of indecision, ambivalence, and reluctance. Now, she helps other people make seemingly "ill-advised" decisions that lead them straight to the lives they're meant to live. Website: https://jessicaell.com/ Ill-Advised Podcast: https://podcasts.apple.com/us/podcast/ill-advised-with-jessica-ell/id1707964517 Learn more about your host, Kim Lengling www.kimlenglingauthor.com

Nugget of Hope: "Life is therapy. All events lead us toward healing." Kate believes every person has a right to live a happy, fulfilled, and joyful life, free of struggles, stresses, and unhealthy patterns. Kate learned RTT® Hypnotherapy directly from its creator and founder, Marisa Peer, who has worked with Olympic athletes, world leaders, and high net-worth CEOs. As an RTT® Hypnotherapist, Kate has worked with over 600 diverse clients from all walks of life, helping them through personal struggles in everything from anxiety fears and panic attacks to weight issues and lack of confidence. RTT® Therapy is one of the most powerful tools in the therapy world. In 2020, Kate and her family found themselves in isolation, and she finally hit rock bottom, where everything just crashed on her emotionally and physically. Only through personal growth and recovery was she able to find the method that liberated her from emotional pain and childhood trauma, from addiction since the early age of 12 and a decade-long depression. She is now helping others free their minds from destructive patterns and behaviors by regaining the power of self-suggestions and positive self-talk. Kate guides clients to access their subconscious mind and bring to the surface hidden triggers, beliefs, and thoughts. Certified RTT® Therapist, Licensed Hypnotherapist, Mind Body Coach https://www.katesemeniuk.com Learn more about your host, Kim Lengling: https://www.kimlenglingauthor.com

Joanne Greene never bought the adage “little girls should be seen and not heard.” She's used her voice on San Francisco radio and television, webinars, and podcasts to explore the issues of our time with playful irreverence, candor, and compassion. Now, after decades of seasoning, she's sharing what she's learned about navigating family and career and moving through pain and loss. Currently, Joanne hosts the podcast "In this Story," where she shares her micro-essays set to music, showcasing tales and observations from her animated life. Her first book, By Accident: A Memoir of Letting Go, was published by She Writes Press and is distributed by Simon and Schuster. It's a compelling story of resilience in which Joanne emerges from life-threatening calamities with a big fat smile and a heap of hope. https://www.joanne-greene.com https://www.linkedin.com/in/joanne-greene-b52610/ https://www.facebook.com/joanne.greene.984 https://www.instagram.com/joannergreene/ https://x.com/JoanneRGreene Learn more about your host, Kim Lengling: www.kimlenglingauthor.com

Nugget of Hope: "You don't have to wait to feel amazing." As a wife, mom, and business owner, Barbara Walsh had a lot of plans for the prime of her life. But everything changed a few years ago when she went for a routine mammogram and was sent for a biopsy. She was then given the devastating news: You have Stage 1 Breast Cancer. Barbara had always been a very compliant “patient,” but she knew it was time to stop, pray – a lot, and seek another option. She felt led to roll up her sleeves and do research. What she found was an answer to prayer! She learned about the power of nutrition and that a strong immune system is the key to health and healing. Barbara is a board-certified Master Health Coach. She helps women take control of their health, break free from the fear of facing diagnoses, and learn how to harness the healing power of food to re-energize their bodies and experience lasting transformation and vitality. Barbara Walsh, MCHC, NBC-HWC Master Health Coach Certified by The National Board of Health and Wellness Coaches, in conjunction with the National Board of Medical Examiners Host of The Good Nature Wellness Podcast www.goodnaturewellness.com/podcast Web: www.goodnaturewellness.com Instagram: @good_nature_wellness Facebook: @goodnaturewellness Get your free copy of “The Five Things I Wish I Knew Before Being Diagnosed with Breast Cancer.” https://www.goodnaturewellness.com/5thingsfreebie Learn more about your host, Kim Lengling: www.kimlenglingauthor.com  

Nugget of Hope: There is a difference between danger and discomfort. If you confuse the two, you will miss out on some amazing life experiences. Don Sawyer, a writer and educator, grew up in Michigan and moved to Canada in the 1960s. He has worked with youth and adults from many cultural backgrounds and in a variety of locales, including teaching high school in a small Newfoundland outport, training community development workers in West Africa, teaching First Nations adults in British Columbia, and designing a climate change action course for Jamaican youth. He has taught in a small Newfoundland outport, trained community workers in West Africa, taught adults on a First Nations reserve in British Columbia, and designed a climate change action course for Jamaican youth. He has worked with youth and adults from many cultural backgrounds and in various locales. Inevitably, his experiences filtered into his writing. Don's dedication to his craft is evident in his extensive body of work. He has authored more than 12 books, including two Canadian bestsellers, and his articles and op-eds have graced the pages of many journals and most of Canada's major dailies. Don currently lives in Ontario with his wife of 54 years. https://www.donsawyer.org/ Facebook: donsawyerbooks Learn more about your host, Kim Lengling www.kimlenglingauthor.com

Nugget of Hope: "Give yourself grace." A distinguished executive coach, speaker, and author with over 30 years of diverse experience. Janet's career includes serving as a retired Lieutenant Colonel in the U.S. Marine Corps and two decades as a global leadership coach. She has collaborated with new, emerging, and executive leaders across various industries in the U.S., China, Korea, Hong Kong, Singapore, Puerto Rico, Ireland, the Netherlands, and Switzerland. She is the author of "Seven Mistakes New Managers Make" and founded "In the Lead, Inc." Janet has a deep passion for coaching inexperienced leaders. Helping them find their unique voice in a crowded world. Her approach involves assessing, coaching, enabling, and sustaining their success by thoroughly understanding their current situation, long-term goals, and areas for development. She shares her expertise in leadership, change management, and team effectiveness, drawing from her academic background in organizational leadership and development and her extensive military experience. Janet believes true leadership is built on a commitment to the mission, clear expectations, and the ability to improvise, adapt, and overcome obstacles. Her mission is to empower leaders and teams to make a positive impact and bring their visions to life. Janet holds a Ph.D. in Organization and Leadership Development from the University of Minnesota, an M.S. in Education from East Carolina University, and a B.S. in Education from the University of Wisconsin-Stout. https://janetpolach.com/ linkedin.com/in/janetpolachphd Book: The Seven Mistakes New Managers Make: https://amzn.to/4dmKSWc Learn more about your Host, Kim Lengling here: www.kimlenglingauthor.com

Nugget of Hope, "If there is something you really want to do, go all in." Jonni Jordyn, born in Oakland, CA, started playing music at age two and moved on to singing and acting in grade school. High School introduced writing, filmmaking, drawing, and photography in college. In other words, she had a very liberal arts education. Jonni published some poetry and India ink drawings in literary magazines while in college and won critical acclaim for her acting in a cabaret theater, but she was faced with a decision to pick the arts she wanted to pursue.  Of all the available opportunities, music and songwriting won the first round when she performed with legendary stars of the sixties and seventies. Round two began years later, after leaving California for Arizona. It all started with a blank piece of paper and the question, "How can I possibly write more than eleven thousand words for a single story?" A valid question that was followed up a year later with, "How did I ever write 160,000 words?" Now, the writing comes much easier, but still, there are questions like, "How will I ever get all these ideas written down?" followed closely by, "How many times can I edit the same book?" Jonni currently lives in Colorado. TikTok: @Jonni_Jordyn Twitter: @JonniKovacich Facebook: Jonni Jordyn Web: www.jordynatlargebooks.com Learn more about your host, Kim Lengling: www.kimlenglingauthor.com

Nugget of Hope: "You are capable of not only surviving but thriving through far tougher situations than you thought possible. But you also need a diverse community to help do this far more than you assume." CC Robinson has been writing stories—mostly in her mind—since she was little. Her first officially published book was a 27-page fiction work in fourth grade about a white family who marched with Dr. King. This was before the internet, so of course, she had no idea another book already existed about this. Since then, she's undertaken various non-fiction and fiction works, blogs, and pens far too many emails. By day, she is a wife, mom, pastor, and finance director for her Cincinnati church. By night, she throws on her superhero cape to rescue her own dystopian world, Divided. You can often find her in her garden, on the dance floor (salsa!), or reading a book by the fire. Social Links: www.instagram.com/ccrobinsonauthor www.facebook.com/ccrobinsonauthor www.titktok.com/ccrobinsonauthor website: https://ccrobinsonauthor.com Learn more about your host, Kim Lengling here: www.kimlenglingauthor.com

Candace's Nugget of Hope: "There is always a fresh start." Born in Montreal, Quebec, Candace spent years backpacking and working worldwide. She has a Bachelor of Commerce degree and an MBA and has worked for twenty years on four different continents. She now calls Calgary, Alberta, home. During the COVID lockdown, she had time on her hands and decided to try writing, and she began writing the Back in a Year series. When not at her computer yelling, “Just a few more pages, then I'll make dinner,” she loves hiking in the Rocky Mountains, swimming, reading romance novels, making up new cake recipes, and spending time with her husband and three awesome kids. Social Links: Instagram @candacemacphie TikTok @candacemacphie www.candacemacphie.com https://www.instagram.com/candacemacphie/ https://www.tiktok.com/@candacemacphie https://candacemacphie.com/ https://www.amazon.ca/stores/Candace-MacPhie/author/B0C5Y6W7SZ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Learn more about your host, Kim Lengling www.kimlenglingauthor.com

Nugget of Hope: Each generation has more in common than we realize. As time passes, each generation within a family often brings life full circle. Brent Olson has lived on a small farm in Big Stone County, on the edge of the prairie in western Minnesota, for 64 of his 66 years. As a working journalist, Brent has filed articles from 20 countries on six continents. This has led him to want to change the world he lives in through his work as a county commissioner and create a new world in his two recent novels, "Angr" and "Between the Helpless and the Darkness." In this time of news and information tailored so everyone can hear only what they want to hear, he presents information that will leave everyone just a little unsettled. Working with a warm heart and a cold eye, he dissects what works from what doesn't in our individual lives, institutions, and country. He has served on dozens of boards and committees—as varied as the Big Stone County Pork Producers, and the Minnesota United Methodist Board of Ordained Ministry. As a short-order cook at his very own Inadvertent Café, he has learned to make fluffy scrambled eggs and the best omelets on Main Street in Clinton, Minnesota (Population 453). Olson is a Big Stone County Commissioner and a 2012 Bush Foundation Fellow. === Who I am When someone offers me help, my instinctive response is to say, “No, thanks; I can do anything.” This has gotten me in a lot of trouble over the years. I still say it. I once shot myself in the hand with a rifle while preparing for a Norwegian-Philippine-French Independence Day Celebration. One of my books was in Pete Seeger's bathroom. I once took a group of other people's children to stay in the ghetto of a developing nation where our bodyguard was a thirteen-year-old girl named Lauri. I don't own a wristwatch, but I'm always on time. I know all of “Silver Tongued Devil” by Kris Kristofferson. Of the ten most dangerous jobs in America I've dabbled in six. I once harvested 235 acres of soybeans in 17 1/2 hours. It snowed that night, and the next morning, before I put on my shoes, I had three cups of coffee. I know what Henry the V probably really said at Agincourt was, “Let's get ‘em boys,” but Shakespeare's version always makes me cry. I can castrate 30-pound pigs by myself, 40 seconds per pig. I have an email on file from a person who drove three hundred miles to have coffee with me and said that meeting me had been on his bucket list. I have a letter in my file cabinet that reads, in part, “I've completely lost all respect for you as an elected official and as a human being.” I once drank all the whiskey with a world-famous poet and told a story that my wife hates me to tell because she doesn't like people to know what I'm capable of. When I was done, the poet laughed and said, “That's a poem.” I've buried four dogs. I love my family. I can cope. Substack: https://brentolson.substack.com/ Amazon: https://amzn.to/47kngjF Find out more about your host, Kim Lengling www.kimlenglingauthor.com

Nugget of Hope: Even in a divided world, people come out to help in tough times. Care for your neighbor. Russell G. Little is a writer and divorce attorney. His book Murder for Me fictionalizes the many people he's encountered over his lifetime and over forty years of practicing law. His career was populated by colorful characters and wild cases that eventually fed his writer's imagination. He was born in Amarillo, Texas, flat as far as you can see, windy, and covered with mesquite. The federal government builds bombs there. After graduating from law school, he married a Houston girl who promptly announced they were moving to Houston. It was the best thing she could have done for him. Russell practiced law in Houston for forty years, raised three kids, and is still married to the same woman. Russell's career was populated by colorful characters and wild cases that eventually fed his imagination. He decided to write the first novel a very, very long time ago. As he raised a family and practiced law, he thinks he must have started the novel twenty times, but it wasn't until his youngest son graduated from high school and left for college that he decided it was time to finish. His son said, “Dad, you're over fifty; you need to finish that book. You're running out of time.” And with those loving words, Russell was spurred to finish. His newest endeavor, Murder by Storm, will be released in October 2024. To learn more, visit: www.russelllittleauthor.com Learn more about your host, Kim Lengling: www.kimlenglingauthor.com See Kim's newest release, Paw Prints on the Kitchen Floor. Available on Amazon: https://amzn.to/3XfsJmX

Ann's Nugget of Hope: "Find joy in each day. Focus on everyday positives." USA Today Bestselling author Ann Charles writes spicy, character-driven stories full of mystery, romance, comedy, adventure, suspense, and supernatural mayhem. When she's not dabbling in fiction, she's arm wrestling with her two kids, enjoying a drink with her husband, and arguing with her sassy cats. Social Links: Website: http://www.anncharles.com Facebook: https://www.facebook.com/AnnCharlesAuthorPage TikTok: https://www.tiktok.com/@anncharlesbooks X: https://x.com/annwcharles Instagram: https://www.instagram.com/ann_charles Snapchat: https://www.snapchat.com/add/annwcharles Pinterest: https://www.pinterest.com/AnnWCharles Bookbub: https://www.bookbub.com/authors/ann-charles Goodreads: https://www.goodreads.com/author/show/4605878.Ann_Charles Amazon: https://www.amazon.com/Ann-Charles/e/B004JLYPFW YouTube: https://www.youtube.com/user/AnnCharlesAuthor LinkedIn: www.linkedin.com/in/anncharles Learn more about your host, Kim Lengling, at www.kimlenglingauthor.com

Darshaun McAway, in his words, "always has something on the stove, simmering." Ideas that he wants to bring to fruition. Nugget: Your life will end at some point; why not try everything you want to do? A Multifaceted Entrepreneur and Author Darshaun McAway has been a prolific writer since 2007, creating a significant impact in the literary world with his diverse range of books. His passion for storytelling led to the development of two successful publishing companies, paving the way for many aspiring authors. His books are available in major retailers. Beyond his achievements in publishing, Darshaun has ventured into various business sectors. He has established thriving enterprises in clothing, home goods, hair care products, and even condoms, showcasing his versatility and entrepreneurial spirit. Over the years, Darshaun's business acumen has not only enabled him to grow his ventures but also to successfully sell a few companies, demonstrating his strategic foresight and business prowess. Darshaun McAway continues to innovate and inspire, leaving an indelible mark across multiple industries with his creative and entrepreneurial endeavors. https://www.facebook.com/darshaunmcaway/ https://x.com/i/flow/login?redirect_after_login=%2Fdarshaunmcaway https://www.instagram.com/darshaunmcaway/ https://www.linkedin.com/in/darshaun-mcaway-84805316b/ https://www.youtube.com/@DarshaunMcAway Learn more about your host, Kim Lengling www.kimlenglingauthor.com

As a veteran and a passionate advocate for those who have served, I want to share some thoughts on how 9/11 shaped our country and our generation and why it's so important that we never forget. Twenty-three years ago, our nation was shaken to its core. The events of 9/11 brought us face-to-face with unimaginable tragedy, but they also revealed the resilience, courage, and unity that define America. From the first responders who ran toward danger to the everyday citizens who stood together in the face of fear, we saw the true spirit of this country. For many of us, 9/11 was a turning point. It shaped a generation of Americans who grew up in its aftermath, knowing the value of freedom, the cost of security, and the importance of standing up for what is right. It inspired countless men and women to serve in the military, protect our way of life, and defend our values. Why is it so important to remember 9/11? Because history teaches us valuable lessons. It reminds us of the strength that comes from unity, the power of compassion, and the need to be vigilant in safeguarding our freedoms. Remembering 9/11 is not about dwelling on the past; it's about learning from it and honoring the sacrifices made on that day and in the years since. Times may be tough, and challenges will always arise, but we can make a difference. Each of us, as individuals, has the power to make a positive change in our small slices of the world. I don't want to dwell on or participate in divisiveness—it has never improved anything. Instead, let's focus on the positive, help those in need, and be good human beings. Let's honor this day by coming together, caring for one another, and showing the world what it means to be united. Be kind, be compassionate, and remember that tearing each other apart serves no good purpose. We are stronger when we work together for good. Let's make this day one of remembrance, reflection, and resolve to build a better future. www.kimlenglingauthor.com Books: https://amzn.to/476b9GB

Nugget - Regret and fulfillment are two of the best teachers in life. "I struggled with feeling unloveable and experienced social pain." At 26, Alan was involved in a nearly fatal car accident that made him question everything. What if this was it? Did I live a life true to myself. Not liking the answers, he decided to take control of his thoughts and his life and change forever. On this self-improvement journey, He has learned to believe in a heart-driven but NO BS approach to inspiring, motivating and educating others on what it REALLY takes to get to the Next Level. Today, he is proud to say it is his mission to help others design fulfilling lives, maximize their own unique potential, and build aligned businesses they love on their own terms. He leads a global team at NLU, has given hundreds of trainings all over the world, and has completed thousands of one-on-one coaching calls with clients. Learn more about your host, Kim Lengling: www.kimlenglingauthor.com

"What would your life look like if you loved yourself?" Interesting question. Can you answer it honestly? We'll discuss this question and more during my conversation with SAM Morrison Wilson. SAM is the founder and community host of Safe Heart Connections, an online community group for women learning to love themselves more fully, building a band of sisters who are stronger together and are becoming witnesses to the fact that self-love is NOT selfish. She has a heart of connection and wants women to know if they want a different life, they can have one, one choice at a time. www.safeheartconnections.com IG: https://www.instagram.com/safeheartconnections/ FB: https://www.facebook.com/safeheartconnections Community Connection Dive into our supportive community, where like-minded individuals come together to uplift and empower each other. Your journey begins with the strength of the community backing you up. Self-Love Assessment Kickstart your growth with our exclusive self-love assessment!The assessment helps individuals identify areas where they excel in practicing self-love and areas where they may need to focus more attention or make improvements. Weekly Affirmations Tune in each week for an affirmation topic and a lesson designed to inspire, educate, and spark positive change. Elevate your mindset and skill set with our affirmation lessons. Monthly Zoom Check-Ins Connect face-to-face with our community through monthly Zoom check-ins. Share your progress, celebrate victories, and receive additional guidance to keep you on track. Free Access! We believe in breaking down barriers to personal growth. Your journey to self-discovery begins at no cost because everyone deserves a chance to flourish. Learn more about your host, Kim Lengling, at: www.kimlenglingauthor.com

"You can't be pushed through your grief." As the CEO and President of "Irreplaceably You," Candy is laser-focused on helping individuals and families navigate the financial challenges that arise during difficult times. Her personal experience as a widow, highlighted in her upcoming book, "Lost and Found in Mexico: A Widow's Road to Recovery," drives her passion for guiding others through similar hardships. Listen in to this candid conversation about loss, faith, and getting through the tough days. https://www.facebook.com/candy.wolff.5/ https://www.instagram.com/candywolf3/ https://www.linkedin.com/in/candywolff/ www.candywolff.com Have the faith of a mustard seed, and it will get you through the day! Learn more about your host, Kim Lengling: www.kimlenglingauthor.com

"There is healing to be found. It's waiting for you." "Find your Rest and Digest mode." Ernest Ellender, PhD, the "Black Belt Trauma Coach Born and raised along the bayous of South Louisiana, Ellender attended the Jesuit High School of New Orleans before pursuing higher education abroad (California, New York, Florence [Italy]). Ellender trained heavily in martial arts and earned his Black Belt in Brazilian Jiu-Jitsu in 2008 before starting his martial arts academy back in his hometown. He transitioned from clinical psychology to Life Coaching in 2022. He now draws from his personal experiences in psychology, martial arts, and entrepreneurial endeavors to offer coaching programs for local and online clients. In his own words, "Life is too short to remain unhappy, unsure, and unfulfilled. https://www.ernestellenderphd.com/ https://www.facebook.com/healfromchildhood  https://www.linkedin.com/in/coach-ernest-ellender/ Book: https://www.amazon.com/dp/B0CW1MJ1NH Learn more about your host, Kim Lengling at www.kimlenglingauthor.com

"Are you brave enough to face what comes with aging?" "Use whatever ability you have to make a positive difference." The above are just a couple of nuggets of wisdom my guest, Sharon, shared during our conversation. For most of her life, Sharon Rolph felt invisible. When she retired, she wondered how she'd know if she was productive. Today, at 76, she is a motivating influencer, an author, a podcast guest, and the Queen of Courage on Instagram. Since finding her spark, her days now feel "right." Sharon is the perfect person to help others matter outside work, live meaningfully, impact life with wisdom and confidence, and find their inner spark. Sharon's sparkle, passion, and youthful appearance are easily confirmed. Her mental strength and faith have given her a healthy lifestyle. Potential has intrigued Sharon from a very young age, and she loves uniqueness. From her behavioral science perspective, that's what she sees in people. She inspires curiosity and possibilities in everyone. Sharon Rolph, MA/ABS Essence & Retirement Coach sharon@effortlessvitality.org https://www.sharonrolph.com/ YouTube. https://www.youtube.com/channel/UCPh2wkaTJr_20-hpdkxv_vw FRESH COURAGE in Retirement: finding purpose, essence, and fulfillment FREE Offer: a CALL to COURAGE: 3 Tips to Awaken & Ignite Your Inner Spark Facebook Group: Retirement Well-Being-Fresh Courage in Retirement Instagram: Queen of Courage New product: Described as groundbreaking, inspiring, and beautiful; find Sharon's new 5 module course, including a workbook, Make a Marvelous Transition into Volunteering, here: https://www.sharonrolph.com/volunteering-course Learn more about your host, Kim Lengling: www.kimlenglingauthor.com

Stephen Shaner has been studying the concept of “attitude” for more than 35 years. Specifically, his interest has focused on how attitude affects people and those around them. He has incorporated learning experiences from many sources, research, and training concerning behavior, attitude, ethics, and business and personal relations. Stephen, as a facilitator of Stephen Covey's “The Seven Habits of Highly Effective People" for 15 years, was able to gain powerful insight. These opportunities led him to design informative and relevant presentations. Coupled with his contagious attitude, his extensive experience has made him a popular resource for keynotes, seminars, workshops, private sessions, newsletters, and articles. He is a sought-after mentor for business professionals and individuals seeking for meaningful and lasting improvement. In his professional life, after 20 years of employment with HealthPartners, Stephen recently retired as the Manager of the Regional Technology Center in Duluth, Minnesota. He is an active member of Toastmasters International, where he has held many leadership positions, including District Director for a membership base of approximately 5,000, and Region IV Advisor, with responsibilities covering five U.S. states and three Canadian Provinces. Stephen currently lives with his wife in Tennessee. Stephen continues to incorporate his leadership and communication skills to help professional and private entities meet their specific demands and goals. His success is based on delivering personalized training, guidance, and entertaining messages, as well as his passion for teaching and sharing his knowledge for the benefit of those around him. As an Award-Winning International Speaker, Stephen has developed presentations that address the core of attitude and how having the right one can dramatically change lives professionally and personally. You are invited to explore all Stephen has to offer or contact him to discuss a presentation that fits your needs. Website: www.awesomeattitude.net   Learn more about your host, Kim Lengling: www.kimlenglingauthor.com

"If words are empty, they are useless." Today's episode covers family trauma, abuse, torture, isolation, and starting over and succeeding. I've been blessed to chat with Itto and Mekiya, a married couple, sharing their personal journey, how they came to meet, and the amazing things they are accomplishing together. Itto Outini  Founding Editor Itto Outini is a journalist, Fulbright Scholar, Steinbeck Fellow, MacDowell Fellow, public speaker, and author of the forthcoming memoir Blindness is the Light of My Life. She holds an MA in journalism and strategic media from the University of Arkansas, Fayetteville, and a BA in applied linguistics from Mohamed V University in Rabat, Morocco. Itto has published with US-based and international outlets, including The Relatable Voice Magazine, The Fulbright Chronicle, and The Chicago Tribune. Organizations for which she has spoken include The United Nations, Cal Tech University, Verizon Wireless, and The International Trade Centre. In addition to writing and speaking, she offers diverse services tailored to writers, young professionals, and entrepreneurs. Mekiya Outini: Founding Editor Mekiya Outini is an award-winning author, freelance editor, MacDowell Fellow, and co-author of Itto's forthcoming memoir Blindness is the Light of My Life. His work has appeared in Chautauqua, The Coachella Review, Willow Springs, and elsewhere. Two chapters from his novel Ashes, Ashes can be read at the West Trade Review.  Mekiya holds an MFA in fiction from the University of Arkansas, Fayetteville, and a BFA in creative writing from UNC Wilmington. He brings to the table 10+ years of experience writing, editing, teaching, tutoring, reading, and revising. His clients hail from all backgrounds and all walks of life, and he especially enjoys supporting people who write in English as a foreign language to craft clear and elegant prose.  Website: https://www.thedatekeepers.com Itto's LinkedIn: https://www.linkedin.com/in/ittooutini/ Mekiya's LinkedIn: https://www.linkedin.com/in/mekiya-o-1157b9184/ The DateKeepers LinkedIn: https://www.linkedin.com/in/the-datekeepers-–-an-international-media-platform-372831275/ Learn more about your host, Kim Lengling: www.kimlenglingauthor.com

Alyssa Hall, author of the gripping psychological mysteries "Trusting Claire," "Wanting Aidan," “Romero Pools,” and "Hero of Blackpool," draws inspiration from her own life experiences and travels. Growing up in Newmarket, Ontario, within a multigenerational family of Russian war refugees, Hall overcame challenges such as schoolyard taunting and dyscalculia. Her debut novel, "Trusting Claire," mirrors her European adventures and explores themes of identity and resilience. Hall's natural storytelling talent shines through in her vividly crafted narratives have drawn comparisons to acclaimed authors like Elizabeth George and Agatha Christie. Hall, now based in Langley, British Columbia, with her husband and children continues to captivate readers with her keen insight into the human psyche and her ability to craft compelling mysteries that keep readers guessing until the very end.   Social Links: https://www.alyhallwriter.com/ Facebook: https://www.facebook.com/hal.hallpugach/ Instagram: https://www.instagram.com/salsieraaly/ X: https://twitter.com/alyhallwriter Learn more about your host, Kim Lengling here: www.kimlenglingauthor.com

Sarah Westbrook, MS, LPC, NCC, founded Westbrook Counseling Services and Daisy Girl Communications. As a trauma survivor herself, she understands the work that goes into healing. She helps her clients work through their pain to achieve lasting results, laughing along the way to becoming their most authentic selves. As a National Certified Counselor (NCC) and an American Counseling Association (ACA) member, Sarah entered clinical practice as a professional counselor in 2014. With a master of science in mental health counseling from Walden University and focused continued education in Trauma-Informed Therapy, The Gottman Method, DBT, and CBT, she provides individual therapy, couples and family counseling, and weekend psychoeducational training courses. After a dysfunctional and abusive Mormon upbringing, Sarah left the religion and began her journey to heal from c-PTSD and the religious trauma of her childhood. She shares her faith transition, along with advice for healing from toxic cult-like religious systems, on her podcast Unpacking with Sarah, where she offers psychoeducation for parents and caregivers, especially those with behaviorally challenging children. After traveling the US as an Army wife and mother of nine, Sarah and her family settled in central Missouri. In her rare spare time, she loves to read, binge-watch Friends, and hike. She can occasionally be found hiding from her children and eating caramel popcorn in her closet. Learn more at www.daisygirlcommunications.com. Book: Trauma Bonded: A True Story of Navigating Attachments Forged in Complex PTSD available on Amazon Learn more about your host, Kim Lengling www.kimlenglingauthor.com

AJ Coleman holds several titles, including widower and single father. He's also overcome a hearing impairment, job loss, and crippling anxiety. Through it all, AJ learned to channel these setbacks mentally and emotionally, finding the new inner strength to reach higher limits. He has embraced, accepted, and grown from his past through self-discovery. Now, what began as a blog to share his experiences and perspectives has turned into his true passion for helping others and conquering life's challenges with practical guidance and resources. Despite his obstacles, AJ has a very positive outlook on life. He reminds himself daily of how far he's come and always remembers to be thankful for each opportunity. A certified anti-money laundering specialist (CAMS) and fraud examiner (CFE), AJ earned his Bachelor of Science from the University of Florida—he became a die-hard Gator fan–and MBA from the University of Arizona. AJ lives in Illinois with his wife, Tracy, and daughter, Zoey. His late wife and Zoey's mother, Cory, lost her battle with brain cancer at 33. In addition to being a devoted father, AJ loves to travel and learn languages and is an avid Florida Gator football fan. Learn more at www.KeepThoseFeetMoving.com. ⁠www.keepthosefeetmoving.com⁠ ⁠www.facebook.com/keepthosefeetmoving⁠ ⁠www.instagram.com/keepthosefeetmoving/⁠ Learn more about your host, Kim Lengling here: www.kimlenglingauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

It's all about the worms, folks! Anyone can compost, and my guest today will share how easy it is, no matter where you live: city, suburbs, or country. Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy's Crawly Composters (est 2002), Cathy's Sprouters, and Cathy's Laughter Club. She is a multi-award-winning innovator who uses workshops and inspirational speaking to motivate people to live more sustainably. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy incorporates tapping, brain gym, Eden Energy, and other healing modalities. Cathy is an avid cyclist and gardener. Links: https://www.cathyscomposters.com/ https://www.cathysclub.com/ https://www.cathyssprouters.com/ https://www.linkedin.com/in/cathynesbitt/ https://www.youtube.com/user/rhgn2112 https://twitter.com/Squirm Cathy's Chuckle Club (est June 2020)- Free 9:30 AM Eastern Time, Every Tuesday, 30 minutes of super fun self-care. All are welcome. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s Learn more about your host, Kim Lengling: www.kimlenglingauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Dani Nichols is an award-winning writer from Central Oregon. Her essays have been published in The Other Journal, RANGE Magazine, 1859 Oregon's Magazine, Fathom Magazine, Reckon Review, Barren Magazine, Oregon Humanities, and more. Her children's book, BUZZ THE NOT-SO-BRAVE, is in its second printing and still selling strong. “BUZZ” is award-winning, placing in the Next Generation Indie Book Awards, 2023 Best Book Awards from American Book Fest, and Western Writers of America Spur Awards. “BUZZ” also won a silver medallion in the Will Rogers Medallion Awards, celebrating excellence in Western literature. She lives with her husband, Adam, and their three children, Adelay, Isaiah, and Jesse, plus various animals, on a small ranch in Central Oregon. She works as a certified adaptive horsemanship instructor when she's not writing. She is also a passionate cook, an easy laugher, and a lover of country music, good wine, open water, and strong coffee. She writes about adoption, horses, marriage, friendship, and, above all, the relentless nature of redemption. You can read her work and learn more at www.wranglerdani.com Learn more about your host, Kim Lengling: www.kimlenglingauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Rachelle Babler is a TEDx speaker,  #1 International Best-Selling Co-Author of 3 books, Entrepreneur & Advocate who grew up in Southern California. She has had an eclectic background of careers: Paramedic turned Forensic Analyst turned Entrepreneur. After being diagnosed with a rare brain tumor and diving into personal development work, she quit her job cold turkey to pursue her “why” and has never looked back. She is a storytelling strategist who supports clients who want to amplify their voice, message, and brand through various media platforms, such as the TEDx stage and music. She is grateful she took a leap to create a purpose-driven business and to show her two children, Austin and Camryn, that it's never too late to pursue your dreams. In 2017, she quit her career of 20 years in Forensics to pursue her “why,” during a global pandemic, she discovered what that was. “TO inspire conscious leaders and heart-centered humans to share their story through music, so they can heal, unite the human collective, and create movements.” Two factors have always carried her through this lifetime - MUSIC and ADVOCACY. Her music journey started when she was a little girl. She sang and played bells in the church choir, sang in the high school vocal ensemble, and took guitar lessons. She loved music and had dreams of being a rock star, but her conditioning would never allow her to make a career out of it. Music would take a backseat, but would return to find her in her 40s. Her advocacy journey started when she became a paramedic after high school, advocating for the health of those having 9-1-1 emergencies. A career change led her to the fascinating world of forensics, where she advocated for the truth for the faceless victims whose lives had been lost or impacted by a crime. She loved advocating for others, and in 2008, there would come a time when she would have to advocate for herself. On December 21, 2008, Rachelle was diagnosed with a rare brain tumor that changed her life. She then embarked on a yearlong journey to advocate for her health, her treatment, and for change. Through that experience and, later, through tragic loss in her family, story, and music became her greatest healing power, leading her to her “why” and a purpose-driven business. There is no greater feeling than helping others use their voice and story to create human impact. https://www.rachellebabler.com/about FB: https://www.facebook.com/rachelle.ljosdalbabler IG: https://www.instagram.com/rachellebabler/ Learn more about your host, Kim Lengling www.kimlenglingauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Trigger warning. The discussion touches on the topics of death, grief, and suicidal thoughts. Lisa's life changed forever when her daughter Katie died suddenly in a car accident. Despite the heartache and depression, she learned that life can be beautiful and meaningful again. Lisa now focuses on gratitude and living intentionally to honor her daughter's memory. Lisa is an author, speaker, and podcaster who shares the power of hope and human connection in her presentations and Rising Strong: Mental Health & resilience podcast. Social handles etc: https://www.lisakboehm.com/ Instagram: @risingstrongpodcast FB: @risingstrongpodcast Linked In: https://www.linkedin.com/in/lisa-k-boehm-speaker-author/ Learn more about your host, Kim Lengling, at www.kimlenglingauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Richard James Anton has been a radio broadcaster since 1978 in markets such as Pittsburgh, Detroit, and Indianapolis and is the author of Four Pictures and a Middle Name: A "Swell" Soldier's Short Life. The book is a compilation of personal diary entries and letters home of Sgt James E. Anton, an Aerial Engineer during WWII. The book provides firsthand accounts that will give readers a deeper understanding and appreciation for the bravery and resilience of those who served during this tummultuous time in history. Richard is an active advocate for U.S. Military veterans and is committed to keeping the stories of our past veterans alive. He resides in Pennsylvania with his wife and crew of critters. Four Pictures and a Middle Name is available on Amazon: https://a.co/d/anPQDdY To learn more about your host, Kim Lengling, visit: www.kimlenglingauthor.com Don't forget to Like and Subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message