Please Just Keep Breathing!

Unleashing Strength: From Adversity to Empowerment with Dr. Valéssa L. Taylor   In this heartfelt and powerful episode, Elaine Lindsay interviews Dr. Valéssa L. Taylor, a highly decorated Air Force veteran and trauma breakthrough specialist. Dr. Taylor shares her journey of resilience and healing after losing her husband to suicide and overcoming personal trauma, including being a magnet for toxic relationships. She discusses her faith, the influence of her grandmother Helen Marie Winslow, and the healing process of turning pain into power through writing. Dr. Taylor authored books like 'Rape the Silencer: Good Girls Don't Tell' and empowers others to face their inner challenges and heal. The conversation highlights the importance of faith, the strength of women, and the courage to break the silence on issues like rape and mental health. Dr. Taylor emphasizes the need to forgive oneself and start a journey of healing, inspiring listeners with her story of fortitude and service.   00:00 Welcome and Guest Introduction 02:00 Dr. Valéssa L. Taylor's Story Begins 04:11 Facing Trauma and Finding Resilience 06:48 The Healing Journey and Writing 13:11 Faith and Family Influence 30:33 Empowerment and Final Thoughts 37:42 Introducing Dr. Valéssa L. Taylor 38:42 A Story of Resilience and Strength 39:59 Navigating Trauma and Healing 44:30 The Power of Faith and Community 19:58 Generational Strength and Legacy 25:39 Empowerment and Moving Forward 33:32 Final Thoughts and Farewell   BIO  Dr. Valéssa L. Taylor, an acclaimed Air Force veteran with over two decades of distinguished service, is a leading voice in trauma and resilience. Honored as the Top Air Force Veteran of the Year by the International Association of Top Professionals (IAOTP), she has transformed her experiences in high-stakes conflict zones into a powerful narrative on mental health awareness and suicide prevention. As the first Black woman ever to take the TEDx Coatzacoalcos stage on Juneteenth 2021, Dr. Taylor passionately addresses the critical need for open conversations around mental wellness, empowering individuals to reclaim their stories and rise above adversity. With over 300,000 miles traveled across four countries, her insights into leadership and healing are both profound and transformative. Through her groundbreaking ventures—Go Core Mind Body Soul LLC and Corelicious LLC—Dr. Taylor equips corporate women and women veterans with resilience training and strategic guidance to unlock their core potential. Her mission is to inspire transformation and ignite greatness in every individual. Featured in major media outlets like ABC, FOX, NBC, and CBS, Dr. Taylor is a catalyst for change. Join her on an inspiring journey as she shares powerful insights on overcoming trauma and building resilience. Connect with her to explore how you can thrive! Links and Socials https://www.amazon.com/Rape-Silencer-Good-Girls-Until/dp/1979237417 https://www.amazon.com/Rape-Silencer-Work-Book-Companion/dp/197923762X YouTube channel Go Core Mind Body Soul TV Facebook https://www.facebook.com/valessaltaylor?mibextid=LQQJ4d LinkedIn http://linkedin.com/in/valessaltaylor-08571962 Instagram https://www.instagram.com/missvthecorelifecoach?igsh=cmhxbHkzemFoN3dl&utm_source=qr

Healing Through Stories: Addressing Mental Health, Emotions, and Empathy   Suicide Zen Forgiveness brings together Gina Cavalier and Dr. Amelia Kelly to discuss their collaborative book on suicidal ideation and healing. The conversation spans personal and professional insights, the power of community support, and the necessity of processing emotions. They explore the role of practices like gratitude exercises, meditation alternatives, and Internal Family Systems therapy in maintaining emotional balance. The importance of presence, self-compassion, and empathetic listening is highlighted. Future projects, including Gina's book and documentary, and Dr. Amelia's ADHD support group and podcast, emphasize ongoing efforts to support mental health, especially for highly sensitive individuals.   00:00 Introduction and Mission Statement 01:24 Meet the Guests: Gina Cavalier and Dr. Amelia Kelly 02:53 Gina's Journey: Healing Suicidal Ideation 06:11 Dr. Amelia Kelly: Trauma Work and Writing 09:22 The Importance of Proactive Mental Health Content 15:45 Creating Safe Spaces for Emotional Expression 29:04 Finding Comfort in Small Moments 30:25 The Challenge of Forgiveness 32:25 Self-Love and Healing 34:12 Understanding Internal Family Systems 38:11 Generational Differences in Upbringing 42:19 Future Projects and Aspirations 47:51 Closing Thoughts and Encouragement 49:54 Outro and Acknowledgements   Bios Gina Marie Cavalier is a mental health advocate, author, filmmaker, artist, speaker and spiritual teacher.   She is also the founder of The Liberated Healer, where she is building a 360º ecosystem in mental health with a focus on healing suicidal ideation through various products, meditation and healing courses, books, support groups, a six-part docuseries, and a mobile and web application that allows brands to cover fees for therapy and healing sessions. Gina Marie is a media veteran, former entertainment studio executive and technology enthusiast, having contributed to over 300 film/TV titles.   As a public speaker, she has delivered talks on mental health and well-being in front of a live audience of over six hundred attendees at the Warner Bros. studio lot. Gina Marie has participated in several events, summits, and conferences as a speaker and has been invited to twenty-five podcasts since February 2024. She currently resides in Los Angeles, CA. Links and Socials https://www.theliberatedhealer.com/ https://www.instagram.com/theliberatedhealer https://www.youtube.com/@TheLiberatedHealer https://www.linkedin.com/in/ginacavalier/ ----------------------------------------------- Dr. Amelia Kelley is a trauma-informed therapist, author, co-host of The Sensitivity Doctor's Podcast, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women's issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, neurodiversity and adult ADHD. She is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio's The Psychiatry Show as well as NPR's The Measure of Everyday Life. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, coauthor of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and is a contributing author for Psychology Today, ADDitude Magazine as well as Highly Sensitive Refuge, the world's largest blog for HSPs. Her work has been featured in Teen Vogue, Yahoo News, Pure Wow, Lifehacker, Well + Good and many others.  Dr. Kelley resides near Raleigh, NC. Links and Socials https://www.ameliakelley.com/ https://www.instagram.com/drameliakelley https://www.facebook.com/DrAmeliaKelley/ https://www.tiktok.com/@_drameliakelley https://www.ameliakelley.com/podcast/

Navigating Uncertainty: Real Talk on Suicide, Mental Health, and Resilience with Mark S. Babbitt   This episode of 'Navigating Uncertainty' addresses the alarming rise in suicide rates and the pressing need for open conversations about mental health. The host introduces Mark S. Babbitt, a culture architect and career coach, who shares his insights on maintaining sanity in chaos. They discuss the impact of current political and societal issues, empower listeners with practical tools for resilience, and emphasize the importance of mutual respect and personal accountability. Through honest dialogue and stories, the episode aims to provide hope and actionable strategies to tackle life's uncertainties.   00:00 Introduction and Trigger Warning 00:37 The Stark Reality of Suicide Statistics 01:51 Purpose and Mission of Navigating Uncertainty 04:32 Introducing Today's Guest: Mark S. Babbitt 05:59 Mark's Insights on Current Societal Issues 06:33 Personal Stories and Reflections 08:05 Navigating Workplace Challenges 13:31 Finding Calm in Nature and Daily Life 19:01 Empowerment and Advocacy in the Workplace 26:41 The Importance of Self-Care and Gratitude 41:46 Closing Thoughts and Farewell Bio HERE Mark S Babbitt's Profile linkedin.com/in/marksbabbitt Websites YouTern.com (Company) SwitchandShift.com (Company) ForwardHeroes.org (Company) Email mark.babbitt@worqiq.com

Navigating Uncertainty: Conversations on Mental Health, Respect, and Service   In this episode of 'Navigating Uncertainty,' host Elaine discusses the stark rise in global suicide rates and underscores the importance of addressing mental health and grief. The episode features Mark S. Babbitt, a former serviceman and author, who shares his insights on respect, leadership, and the impact of military service on personal discipline. They look into the challenges military families face, the importance of respect and discipline in personal and professional spheres, and how current political climates influence societal behavior. The episode also emphasizes the need for open and respectful dialogue, especially in global unrest.   00:00 Introduction and Trigger Warning 00:28 The Stark Reality of Suicide Statistics 01:44 Purpose and Goals of the Series 04:24 Meet the Host: Elaine 06:06 Introducing Today's Guest: Mark S. Babbitt 07:23 Mark's Military Background and Family Legacy 12:51 The Importance of Respect and Discipline 20:51 Navigating Political and Social Chaos 25:36 Finding Peace and Gratitude   Bio Culture architect. Executive and career coach. Blogger and speaker. Co-author of Good Comes First and A World Gone Social. An employee mass exodus is taking place – right in front of our eyes. And it isn't because of a so-called labor shortage. Instead, we have a RESPECT shortage – and we have far too many workplace cultures that suck. As business leaders are now (finally) learning, today's workplace can't – and shouldn't – function like it did just a few short years ago. As leaders, we must treat employees, customers, and stakeholders with the respect they deserve. And, we must care just as much about respect as we do results. In other words, we must ensure good comes first. Then, and only then, can we expect metrics like engagement, retention, customer service, productivity and profits to improve. My job (and I love my job!) is to help organizations, leaders, and employees see this tsunami of change for what it is: an opportunity to lead, work, think – and compete – differently. How do I help? - I guide leaders to create a purposeful, positive, and productive work culture – a company culture where people expect respect, and the daily showing of respect inspires better results. - I help leaders understand (and then improve) their current level of Workplace Intelligence (WQ) – a metric that helps leaders understand how their teams work best together. - Through coaching and mentoring, I empower professionals, from college graduates to CEOs, to realize their career – and their voice – matters, and I help them get their voice heard. I was recently honored when Inc. Magazine included me in their “Top 100 Leadership Speakers” list and “Top 50 Leadership Innovators.” In addition, Entrepreneur, Forbes, Inc., The Economist, HBR, and many other major publications have featured my work and voice. As a speaker, I'm passionate about delivering “actionable inspiration.” So, we don't just talk about the “why” – we dive into the “what” and “how.” My goal at every event is to lead an interactive discussion that inspires audience members to go beyond TALKING action… to TAKING action. As the pandemic lifts, I look forward to once again speaking at major events, conferences, corporate leadership forums and industry associations. Pre-pandemic, I spoke internationally at Ignite, IBM Insight, for the Digital Citizenship Institute, and many others. I've also spoken for Harvard and the University of China in Hong Kong, Columbia, Princeton, NYU, UCLA, and many other universities. To learn more about how I can help your organization put good first, discover your team's collective level of Workplace Intelligence (WQ), or inspire action at your next event, reach out here on LinkedIn! President  WorqIQ Oct 2013 - Present · 11 yrs 3 mos My focus at WorqIQ – the second-most socially shared workplace and leadership site on the internet – is on helping today's best workplaces, and those who want to create a great place to work, understand and improve their Workplace Intelligence (WQ). We define Workplace Intelligence as the art of creating a better place to work that drives tangible business results. Specifically, we help companies in the seven areas proven to impact WQ: - Organizational Culture and Climate - Transformational Leadership - Employee Engagement (Reimagined) - Purpose-driven Performance - Optimism in the Workplace - Social Intelligence - Community Building At WorqIQ, we help create high-potential, human-focused organizations. How can we best help you?My focus at WorqIQ – the second-most socially shared workplace and leadership site on the internet – is on helping today's best workplaces, and those who want to create a great place to work, understand and improve their Workplace Intelligence (WQ). We define Workplace Intelligence as the art of creating a better place to work that drives tangible business results. Specifically, we help companies in the seven areas proven to impact WQ: - Organizational Culture and Climate - Transformational Leadership - Employee Engagement (Reimagined) - Purpose-driven Performance - Optimism in the Workplace - Social Intelligence - Community Building At WorqIQ, we help create high-potential, human-focused organizations. How can we best help you?…see more CEO and Founder YouTern Jan 2009 - Present · 16 yrs As a passionate supporter of young talent, as well as a serial mentor and entrepreneur, I oversee the purpose, vision and strategy of YouTern. YouTern enables young careerists, future business leaders and entrepreneurs to bridge the gap between the college classroom and the “real world” – making them far more employable in a competitive marketplace. At YouTern, our focus is on contemporary career advice, experiential education (internships and apprenticeships), mentorship and development of in-demand soft skills. Delivery methods include on-campus workshops, speaking tours and our award-winning blog, The Savvy Intern.As a passionate supporter of young talent, as well as a serial mentor and entrepreneur, I oversee the purpose, vision and strategy of YouTern. YouTern enables young careerists, future business leaders and entrepreneurs to bridge the gap between the college classroom and the “real world” – making them far more employable in a competitive marketplace. At YouTern, our focus is on contemporary career advice, experiential education (internships and apprenticeships), mentorship and development of in-demand soft skills. Delivery methods include on-campus workshops, speaking tours and our award-winning blog, The Savvy Intern.…see more Official Member Forbes Coaches Council  Mar 2015 - Present · 9 yrs 10 mos   Greater New York City Area   Mark S.'s Profile linkedin.com/in/marksbabbitt Websites YouTern.com (Company) SwitchandShift.com (Company) ForwardHeroes.org (Company) WorqIQ (Company) Email mark.babbitt@worqiq.com  

Combating Fear and Loneliness: Tools and Insights with David Amerland   In this episode of Suicide Zen Forgiveness, the host aims to break the silence around suicide loss, ideation, and mental health. The guest, David Amerland, discusses various tools to combat fear and loneliness, such as journaling, self-talk, and breathing exercises. The conversation also touches on the importance of empathy, societal progress in mental health awareness, and the critical role of kindness in navigating change. Listeners are reminded to seek immediate help if they're experiencing mental health issues.   00:00 Introduction to Suicide Zen Forgiveness 01:17 Guest Introduction: David Amerland 02:27 Tools to Combat Fear and Loneliness 02:47 The Power of Journaling 04:18 Self-Talk and Distancing Techniques 05:56 The Double Sigh Technique 08:26 Mental Health Awareness and Societal Progress 13:04 Stigma and Mental Health in Business 15:46 The Complexity of Mental Health Stigma 18:07 Social Issues and Mental Health 20:56 The State of Our Society 21:31 Addressing Real Issues 25:19 The Power of Unity 26:23 Hope in Adversity 32:08 The Green Revolution 37:31 Embracing Change 40:36 Final Thoughts and Farewell   BIO I write books on the mechanics of human behavior and how they affect business, and life in general. Some of them turn out to be about search, marketing, decision making and social networks. Pre-pandemic, I gave keynote speeches, workshops and presentations internationally. I don't do that anymore. Google me for everything else.   Site and Socials  David's Site Twitter LinkedIn Medium YouTube Instagram The Sniper Mind RSS Feed  

Addressing Mental Health, Fear, and Connection: A Conversation with David Amerland   In this episode of Suicide Zen Forgiveness, the host introduces the podcast's mission to break the silence, stigma, and shame surrounding suicide and mental health. The first guest of the new series, David Amerland, joins the conversation to provide insights on knowledge, human behavior, and the impact of connections. Amerland discusses the heightened fear and anger in the modern world, exacerbated by real-time information and social media, and offers strategies for maintaining stability and hope. The discussion also covers the importance of kindness, community, and how to handle feelings of helplessness in times of crisis.   00:00 Introduction to Suicide Zen Forgiveness 01:17 Meet David Amerland 02:10 David's Insight on Intelligence and Knowledge 04:27 Understanding Human Behavior and History 05:38 Navigating Modern Challenges 12:24 The Role of Technology and Media 27:07 Coping with Natural Disasters and Fear 33:00 Conclusion and Next Steps BIO David Amerland is an author and expert in business, marketing, and search, having written over a dozen books, including "The Tribe That Discovered Trust" and the best-selling "Google Semantic Search." He is known for providing insights on SEO, business strategies, and marketing through his blog and social media. His latest Book Intentional is ground breaking.    Site and Socials Twitter LinkedIn Medium YouTube Instagram The Sniper Mind RSS Feed

Out of the Darkness: Bruce Simpson Suicide to Advocacy   Host Elaine features Bruce Simpson, a 74-year-old attorney from Lexington, Kentucky, who shares his deeply personal battle with self-worth, depression, and suicidal thoughts. Bruce opens up about a critical mistake in his career that led him to meticulously plan his death, an attempt thwarted by unexpected events. After a night of deep emotional turmoil, an estranged friend offers help, which catalyzes Bruce's transformation. He recounts his journey through hospitalization, recovery, and his newfound commitment to mental health advocacy. Bruce aims to break the silence around mental health struggles, encourage open conversations, and provide support for others. This powerful narrative emphasizes empathy, understanding, and challenging the stigma associated with mental illness.   00:00 Introduction and Mission Statement 01:16 Meet Bruce Simpson 03:20 Bruce's Early Struggles with Self-Worth 04:50 The Turning Point: Feeling Worthy 06:29 The Plan for Self-Inflicted Death 09:26 Health Issues and New Challenges 11:36 The Breaking Point: A Mistake and Its Consequences 15:18 The Attempt and Unexpected Outcome 19:47 Seeking Help and Final Thoughts 23:23 A Moment of Reflection 23:50 A New Perspective on Life 24:28 The Power of Truth and Authenticity 25:39 A Life-Changing Experience 26:29 Skepticism and Belief 27:55 Returning Home 29:08 Facing the Consequences 31:06 The Road to Recovery 32:45 Spreading Awareness and Offering Help 33:33 The Importance of Mental Health Treatment 35:17 Breaking the Stigma 38:00 A Call to Action 41:02 Final Thoughts and Gratitude 47:04 Closing Remarks and Resources   BIO  

Errol Doebler: Healing from Traumatic Brain Injury and Finding Hope In this episode of Suicide Zen Forgiveness, host Elaine Lindsay talks with Errol Doebler, a former Navy SEAL and FBI agent who shares his incredible journey of overcoming traumatic brain injuries using cold exposure and intranasal insulin treatments. Errol discusses the emotional and cognitive struggles he faced after being injured and how he developed a leadership process that ultimately saved his life. He emphasizes the power of understanding and acknowledging one's emotions as a key to behavioral change and personal growth. This poignant conversation offers hope and actionable insights for those grappling with mental health challenges, depression, or suicide loss. Tune in to learn more about Errol's story, his leadership practices, and how you can implement small daily changes to improve your well-being.   00:00 Introduction to Suicide Zen Forgiveness 01:16 Meet the Ice Cold Leader: Errol Doebler 02:22 Errol's Journey: From Navy SEAL to Leadership Consultant 04:43 The Impact of Traumatic Brain Injury 07:21 Discovering a Life-Changing Treatment 11:16 The Power of Cold Exposure and Meditation 21:31 A New Mission: Advocating for Intranasal Insulin 22:41 The Power of Intranasal Insulin 23:14 Leadership from the Inside Out 24:18 Rewiring the Brain: A Personal Journey 25:16 The Process of Behavioral Change 29:18 The Mind's Power and Placebo Effect 31:41 The Ice Bath Experience 34:26 Daily Practices for Mental Health 38:03 Emotional Awareness and Its Impact 41:24 Conclusion and Final Thoughts Bio Errol Doebler is the creator and author of Ice Cold Leader, Leading from the Inside Out. He teaches leadership and emotional intelligence tools to business leaders around the world. Errol developed this methodology through his experience as a United States Naval Officer, where he served as a Surface Warfare Officer and Navy SEAL, and through his years of working with the FBI where he was awarded the FBI's second highest award The Shield of Bravery. Errol is one of the few people in the world who has had the distinction of serving as a Surface Warfare Officer, SEAL and as an FBI Special Agent and FBI SWAT Operator.   Site and Social links: Website: https://icecoldleader.com/ LinkedIn: https://www.linkedin.com/in/errol-doebler/ Instagram: https://www.instagram.com/the_ice_cold_leader/?hl=en Youtube: https://www.youtube.com/@icecoldleader

Breaking the Silence: A Conversation with Kadin McElwain   In this episode of 'Suicide Zen Forgiveness,' the host invites Kadin McElwain, an autistic college student, writer, and activist, to discuss the stigma around autism and mental health. Kadin shares his experiences of navigating life as a 20-something with autism, emphasizing the importance of empathy and understanding for those with mental health challenges. They explore themes of respect, advocacy, and the impact of upbringing on behavior. Kadin talks about his advocacy work, including planning fundraisers for autism awareness. The episode encourages viewers to appreciate the uniqueness of everyone and offers insights into promoting positive interactions across differences.   00:00 Introduction and Mission Statement 01:16 Meet Kadin McElwain: An Autistic Activist 02:27 Kadin's Perspective on Autism and Society 06:28 Challenges and Experiences in Education 12:08 Generational Differences and Advocacy 16:42 Kadin's Hobbies and Personal Interests 20:09 Final Thoughts and Messages 28:18 Conclusion and Farewell 29:38 Closing Remarks and Sponsor Acknowledgements Bio Kadin McElwain is an autistic college student, writer, and activist on a mission to raise as much awareness about autism as possible. During his life, his capabilities were questioned due to who he was. But thanks to a supportive set of parents, he proved his naysayers wrong.   Social Media Facebook      

Breaking the Silence: Expert Parenting Strategies with DJ Stutz In this episode of Suicide Zen Forgiveness, the host is joined by DJ Stutz, an early childhood specialist and parent coach, to discuss the critical importance of tackling the stigma surrounding suicide loss and mental health. DJ shares her extensive experience and insights on effective parenting strategies, emphasizing the significance of communication, emotional regulation, and setting boundaries. Through engaging narratives and practical advice, DJ and the host explore the vital role parents play in a child's development, advocating for resilience and empathy from a young age. They also stress the value of allowing children to experience and process emotions healthily, and preparing them to face life's challenges with confidence. Tune in to gain valuable knowledge on enhancing family dynamics and supporting children's mental and emotional well-being.   00:00 Mission to End Silence and Stigma 01:16 Introduction to Today's Speaker: DJ Stutz 04:05 DJ Stutz's Background and Expertise 08:42 Parenting Challenges and Strategies 10:20 The Importance of Emotional Education 12:56 Personal Stories and Reflections 32:09 Teaching Children Emotional Vocabulary 35:23 Understanding Children's Emotional Responses 35:55 Empowering Children to Solve Problems 36:48 Personal Stories of Resilience 39:28 Encouraging Risk-Taking in Children 43:31 The Importance of Failure 46:05 Parenting Strategies and Reflections 54:23 Balancing Respect and Independence 58:36 The Role of Intuition and Gut Feelings 58:56 Conclusion and Resources BIO DJ Stutz   Speaks & Tackles Everyday Challenges with Expert Guidance Through One-On-One Parent Coaching   DJ provides personalized guidance for parents, sharing insights tailored to your family dynamics, both through one-on-one coaching and engaging guest speaking sessions. Her expertise empowers you to craft effective strategies, enhance communication, and foster a harmonious relationship with your children. Here are some of the strategic parenting skills DJ will help you develop in both one-on-one coaching sessions and through her speaking engagements Effective Communication Behavior Management Parenting Styles Sibling Rivalry Emotional Regulation Routine and Structure School-related Issues Technology and Screen Time Sleep Challenges, Parental Self-Care Transitioning Life Stages Coping with SpecialNeeds Building Resilience Effective Co-Parenting   LET'S GET SOCIAL    FB @ littleheartsacademyusa Insta  @ imperfectheroespodcast  

Show Notes Embracing Love: A Journey Through Life's Challenges   In this heartfelt conversation, Elaine interviews Mamina Das about her journey to understand and choose love, stemming from the deep affection her parents shared. They discuss the challenges of maintaining this perspective amidst life's adversities, including immigrating to Canada and raising a family. Mamina shares her personal practices, such as working with autistic children and engaging in mindful meditations, that help her stay centered in love. The discussion emphasizes the importance of grief, the power of mindfulness, and the enduring impact of maintaining loved ones' memories.   00:00 Introduction and Warm Welcome 00:39 Exploring the Concept of Love 02:05 Personal Stories and Family Influence 06:15 Challenges and Growth 10:12 Adapting to New Environments 16:49 Rediscovering Passion and Self 23:08 Daily Practices for Love and Mindfulness 30:39 Final Thoughts and Farewell Bio Indian Origin, Canadian Citizen , ABA Therapist (with Autism Spectrum Disorders) ,Curator@ Holistic Conversations Podcast, Author of Children's Book my first book ( under Publishing, BOOM BOOM BLOOM ), (Early Childhood Educator, RBT, Member with Mechanicsburg Arts Centre, Teacher Sunday School (ISKON, Spiritual), Human Resource Generalist, Donor Relations Coordinator with Non Profit Organizations, Event Organizer for Community Services, Radio Jockey, Rule Breaker(I have my own rules ...Hahhaaaaaaa). I am Love, I choose Love   

Breaking the Silence: Daryl Dittmer's Journey of Recovery and Resilience In this episode of 'Suicide Zen Forgiveness,' host Elaine interviews Daryl Dittmer, a dedicated advocate for mental health and recovery. Daryl shares his candid and compelling story, detailing his struggles with addiction from a young age and his transformative path to sobriety. His journey demonstrates the importance of self-awareness, the power of the 12-step program, and the value of resilience. Daryl also discusses his two books, 'When I Stopped Fighting' and the upcoming 'When You Stop Fighting,' which provide insights into overcoming personal battles and achieving emotional clarity. Through their conversation, Elaine and Daryl emphasize the critical need for empathy, support, and self-improvement. They conclude by touching on broader themes of purpose, the human mind, and the importance of allowing life's challenges to nurture growth.   00:00 Introduction and Mission Statement 01:16 Meet Daryl Dittmer 04:57 Daryl's Early Struggles and Turning Point 09:45 The Road to Recovery 20:52 The Power of the Human Mind 23:37 The Importance of Emotional Awareness 30:38 Daryl's Journey Through College 33:17 Reevaluating Beliefs and Life Choices 34:45 Childhood Experiences and Education 38:49 Influential Moments and Life Lessons 41:54 Writing and Publishing Journey 50:29 Insights on Success and Failure 51:59 Purpose and Helping Others 58:44 Final Thoughts and Farewell   BIO Daryl said God may or may not have been calling me for a purpose. I'm not in charge of what God decides to do, nor would I pretend I might know. I'm pretty sure though, he was hoping I'd get my head out of my ass, so I can help others do the same. Having spent decades working to improve himself and his life, Daryl Dittmer has committed himself to helping others do the same, through his books, his interactions, and how he chooses to show up in this world, every day. He lives in the mountains of North Georgia with his wife, Kristina, and their two labs, Dexter and Joker, writing, hiking, reading, learning, and growing.   Daryl said God may or may not have been calling me for a purpose. I'm not in charge of what God decides to do, nor would I pretend I might know. I'm pretty sure though, he was hoping I'd get my head out of my ass, so I can help others do the same. SOCIALS   BOOKS  Amazon.com: When I Stop Fighting: The Unexpected Joy of Getting My Head Out of My Ass: 9798891092129: Dittmer, Daryl: Books Home | Daryl Dittmer Author Daryl Dittmer (@whenistopfighting) • Instagram photos and videos (8) Facebook (5) Daryl Dittmer (@DarylEDittmer) / X When I Stop Fighting (@theunexpectedjoys) | TikTok When I Stop Fighting is an eye-opening, honest, unapologetic take on life. It's about overcoming obstacles, overcoming addictions, and taking risks.

Breaking the Silence on Suicide and Mental Health with Mike Stenger In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay engages in a profound conversation with guest Mike Stenger about his journey from suicidal ideation as a teen in Ohio to becoming a successful marketer in San Diego. The discussion highlights the importance of ending the silence, stigma, and shame surrounding suicide and mental health issues. Mike shares his personal story, emphasizing the critical role of open communication and empathy. The episode also explores the impact of social media, the challenges of depression, and the necessity of kindness and empathy in everyday interactions.   00:00 Mission and Introduction 01:16 Meet Mike Stenger 02:07 Elaine's Google Plus Story 07:34 Mike's Struggles and Turning Point 16:21 Moving to San Diego 18:19 Dealing with Depression 21:16 The Impact of Social Media 28:57 The Dark Side of Social Media 32:08 The Importance of Empathy 35:57 Teaching Empathy in Schools 40:20 The Power of Listening 45:10 Spreading Kindness 49:07 Final Thoughts and Farewell BIO From suicidal teen living in the boonies of Ohio to a successful direct response marketer living in sunny San Diego, when Mike's not cranking out converting copy for his clients, you can find him out and about walking his husky Zoey or living the dad life. I met Mike in the early days of Google+ and we have remained friends these past thirteen years.   Social and Link LinkedIn: linkedin.com/in/mikestenger   Website:  mikestenger.com     

Show Notes Autism Advocacy and Personal Stories: A Conversation with Sam Mitchell   In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay interviews Sam Mitchell, an international motivational speaker, entrepreneur, and host of the popular podcast 'Autism Rocks and Rolls.' The episode looks into Sam's experiences as an individual on the autism spectrum, highlighting his achievements and raising awareness about neurodiversity. They discuss breaking societal stigmas and the importance of empathy and understanding, while also exploring Sam's personal journey, accomplishments, and future goals. The podcast aims to inspire and educate listeners on issues related to mental health and autism, offering hope and resilience.   00:00 Introduction and Mission Statement 00:54 Meet Sam Mitchell: A Multifaceted Entrepreneur 02:03 Sam's Podcast Success and Notable Guests 05:46 Understanding Neurodiversity and Empathy 08:27 Sam's Personal Insights and Strengths 17:23 The Importance of Individuality and Fun 18:17 Sam's Personal Life and Relationships 20:58 Future Goals and Aspirations for the Podcast 22:23 Discovering Hidden Talents 23:22 The Art of Broadcasting 24:03 A Journey in Radio 24:54 Favorite Country Singers 25:38 Exploring Music Preferences 27:51 Scottish Traditions and Bagpipes 28:51 Wrestling Legends 30:38 Understanding the Autism Spectrum 32:28 Breaking Stereotypes 38:24 Final Thoughts and Farewell   Bio: Hello! My name is Sam Mitchell and I run a successful podcast called Autism Rocks and Rolls. I have autism myself and my podcast has exploded and become very successful! I would like to be a guest on your podcast to spread the mission of my podcast and nonprofit.   I am at 18.3K downloads. I have had some big names on my show: Armani Williams, first NASCAR driver open about having autism, and American Idol Rocker James Durbin who has autism and Tourette's. My biggest guest of all was Dr. Temple Grandin, professor in Animal Science at Colorado State University and autism activist. I had WWE legend Mick Foley on my show! Huge guests are upcoming as well!   I also am a motivational speaker, entrepreneur, sell merchandise, have several sponsors, sell ad space, am writer and blogger, and love to promote my podcast and business. I also have a published TED Talk called Souled Structure.    My official Website is autismrocksandrolls.com.   I am a high-functioning human being on the autism spectrum, but have a mission: to show people that I am not broken, do not need to be fixed, there is no normal in this world, and I am successful, with autism. I want to celebrate the successes of all people. I embrace who I am and feel as though everyone should do the same. My mission is powerful and this extraordinary idea is catching on and getting the world's attention.   I have made it to the top 10 in the People's Choice Podcast Awards, placed second in the state of Indiana for the JAG Entrepreneurship project, was selected as the best business at the CEO trade show in Indiana, have had tremendous guests on my show, and am in the top 200 podcasts in all of Canada while also being a current Davey Award winner. Corporation President of Autism Rocks and Rolls info@autismrocksandrolls.com www.autismrocksandrolls.com 812-699-7811 "Humankind, do both"  

Healing Through Forgiveness: Brenda Adelman's Journey   In this episode of Suicide Zen Forgiveness, Elaine, your host shares the mission to break the silence, stigma, and shame surrounding suicide loss, ideation, and mental health. Her guest, Brenda Adelman, an award-winning actress and playwright, discusses her life story, including the tragic murder of her mother by her father and the complex path to self-forgiveness. Brenda emphasizes the importance of releasing anger and resentment, setting healthy boundaries, and embracing self-love. Listeners are encouraged to prioritize their mental health and seek support when needed. Practical exercises and stories are shared to help those struggling with forgiveness, making this episode a powerful tool for healing and resilience.   00:00 Introduction and Mission 01:16 Meet Brenda Adelman 01:48 Brenda's Story of Tragedy and Forgiveness 04:34 The Power of Storytelling and Healing 08:59 Understanding and Releasing Shame 12:22 Forgiveness and Setting Boundaries 19:40 Personal Stories of Forgiveness 34:33 Daily Practices for Healing 37:03 Conclusion and Resources Bio Brenda Adelman, the daughter of a Jewish father and an artist mother, grew up in the Mill Basin section of Brooklyn, New York. A fan of Broadway shows since childhood, she studied acting at several prestigious schools in London, New York, and Los Angeles.   Brenda Adelman's mother, an award-winning artist and photographer, was shot and killed in her home in Brooklyn, New York, in 1995. Brenda's father pleaded guilty to involuntary manslaughter and served two and half years in prison.   In Brenda's own words... "Within days my father had contacted my mother's older sister who ended up being there for him in a very peculiar way.  He moved in with her and sometime later they got married. In the meantime my father was charged with second degree murder but because the weapon, his gun, was never recovered, his sentence was reduced to five years in prison for Involuntary Manslaughter. He got out in two and a half years for good behaviour. At first, unable to bear the thought of losing both my parents, I wouldn't accept my father had meant to kill my mother. My brother disagreed and because he felt the system hadn't held my father/ his step father accountable (2 ½ years for what he believed was cold-blooded murder) he decided to pursue the only other avenue he had which was a civil lawsuit.  I disagreed and as a result my brother and I stopped speaking to each other for six years. After my mum's death I felt a deep sense of shame and despair. What did it say about me if this is what had happened to my parents? The only thing that helped transform these negative emotions was writing my story. I was doing an acting course in LA at the time so I wrote and performed a 15-minute personal piece and at the end of which I noticed people crying. I was amazed because instead of being judged for what I'd revealed I received a standing ovation and so much empathy and compassion. While my Dad was in prison I wrote to him several times asking “tell me what happened”, but he ignored my questions and in the end we stopped communicating. Later when he was out of prison he contacted me again. I was pleased to hear from him until I realised he was only interested in getting his hands on my inheritance money. I realised then that he was toxic and decided to pursue the civil court case with my brother, I was still desperate for my father to tell the truth and assumed he would have to take the stand. I really thought he would show up at court, but he never did.  He skipped town to Florida and transferred his money into off-shore accounts. My aunt also disappeared. Although we won the case – winning a judgment of 2.2 million dollars for the Wrongful Death of our mom – my brother and I never collected a cent and I ended up paying tens of thousands of dollars in fees to my lawyer. To help me deal with the pain during all this time I was trying to forgive.  But I didn't know how as I assumed forgiveness was about reconciliation and I didn't want my dad back in my life.  However, during the process I realised forgiveness also meant resolving inner conflict and clearing my heart of hate; it meant that if I thought about my father my day wasn't wrecked anymore. The missing step was embracing my anger in a healthy way. I still felt a deep level of anger at myself for ever trusting my father, which was demonstrated by my over-eating. I had so much self-judgement and you can't really forgive someone else unless you've forgiven yourself.  It was while taking a course in spiritual psychology that I recognised how with each negative thought directed at my father I was re-wounding myself.  Suddenly I had an insight into the oneness of ‘us' and  I was inwardly guided to go to the top of a mountain in Los Angeles and carry out a ceremony of release using one of my father's hats which I threw over the mountain side. With this simple ritualistic gesture something was released inside of me. From that moment I wasn't burdened anymore. As for forgiving my aunt, that has been much more difficult, but I strive to be able to let go of any righteousness I may feel about her because I know that this little bit of righteousness will only hurt me more. In 2004 I received a letter in the mail from my aunt's attorney with a copy of my father's death certificate saying he'd died of a heart attack. It was a relief in a way, because I realised there had been a part of me trying to get my dad back but now reconciliation was no longer possible.  At that point something settled in me and for the first time since my mother's death I was able properly to grieve." ~ Brenda Adelman  Since then, with a degree in Spiritual Psychology, Brenda has written a one-woman show, “My Brooklyn Hamlet”, based on her life story which she has performed all around the world. Her work today focuses on helping people transform pain into healing narratives: forgivenessandfreedom.com   Socials and Links https://www.facebook.com/brenda.adelman/ https://www.instagram.com/brendaadelman/ https://www.linkedin.com/in/brendaadelman-storyteller   Forgiveness and Freedom Official Site   One Woman Show "My Brooklyn Hamlet"  

Unmasking the Pain: A Journey of Trauma and Healing with Barbara Hayward   In this powerful episode of Suicide Zen Forgiveness, host Elaine Lindsay welcomes Barbara Hayward, a medium clairvoyant and spiritual advisor, to share her deeply personal journey of trauma, loss, and healing. From enduring childhood molestation and a traumatic teen pregnancy involving forced adoption, to battling addiction and mental health issues, Barbara recounts how she navigated profound pain and emerged as a remarkable figure in spiritual coaching. Despite facing immense hardships, including severe psychiatric struggles and suicide attempts, Barbara has transformed her experiences into a source of empathy and compassion in her work. The conversation highlights the generational impact of trauma and the healing process, her rediscovery and reunion with her biological son after decades, and the enduring strength that comes from sharing one's story. This episode serves as an inspiring testament to resilience and the human spirit's capacity for forgiveness and connection.   00:00 Mission to End the Silence 00:50 Meet the Guest: Barbara Hayward 01:51 Barbara's Journey Begins 04:18 A Troubled Childhood 07:44 Teenage Struggles and Early Pregnancy 10:52 Facing Family and Societal Pressures 13:44 The Aftermath and Moving Forward 22:54 A Mother's Struggle and Words of Advice 23:34 The Breakdown of a Marriage 23:51 Turning to Alcohol and Meeting Dennis 24:07 Revealing the Truth to the Children 26:07 The Psychiatric Journey 27:32 A New Life in New Zealand 27:54 The Search for Brett Charles 33:47 Reconnecting with a Lost Son 36:20 The Impact of Forced Adoptions 37:50 Reflections and Closing Thoughts 43:59 Outro and Acknowledgements   BIO At around the age of 30 years old, Barbara found herself a single mother with 2 young boys after  her marriage had disintegrated. A marriage that right from the beginning was never destined to  succeed.  Barbara's early life was one of polar opposites. There was laughter, fun and a great love of  school, years of enjoying been a Marching girl winning lots of medals. Sexual molestation at a  very early age, rape at 12 and having a baby taken away from her at birth due to forced adoption  at 16. This event broke Barbara from which she has never fully recovered.  Eventually marrying the father of her baby at 20 years old, they had 2 more sons. When her  marriage failed when she as 30, she was left to raise 2 quite young sons on her own.  Around this time she met a lady Crystal, who was instrumental in helping Barbara enter a world  that she did not even know existed,… The Spiritual world. After 8 years of training with Crystal,  her Spiritual journey began. Barbara had by now met a man who was to be her life partner.  Barbara, Denis and her 2 sons found themselves living in New Zealand, far away from  Melbourne, Australia.  Barbara's Spiritual journey embraces her own radio program for 3 years as a clairvoyant,  workshops, Seminars, Psychic Fairs, quest speaking at Churches and much, much more.  Barbara and Denis have moved between Australia and New Zealand many times until one day  while celebrating her 60th birthday, she received news that her son who was taken was trying to  locate her after 43 years  Barbara, now at 71 years old, has begun a new career. Having a very successful Facebook page  as well as an up and coming YouTube channel. The Old Girls Spiritual Stuff. Socials FB facebook.com/theoldgirlsspiritualstuff YT https://www.youtube.com/@BarbaraHayward-1953

Healing Through Pain: Tony Lynch's Journey from Tragedy to Triumph   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay chats with Tony Lynch, a men's grief coach, author, and podcaster. Tony shares his powerful life story of overcoming immense pain, including childhood trauma, gang involvement, incarceration, and heartbreaking family losses. Despite experiencing homelessness and planning his own suicide, Tony found his purpose in helping others through their grief and loss. They discuss the importance of empathy, the challenges men face in grieving openly, and the creation of Tony's nonprofit 'Memories of Us'. This episode is a testament to resilience, transformation, and the human spirit's capacity for healing.   00:00 Introduction and Mission Statement 01:17 Meet Tony Lynch: A Journey of Resilience 02:48 The Taboo of Grief in Society 05:08 Personal Stories of Loss and Empathy 13:44 Tony's Early Life and Struggles 16:54 Turning Points and Life Lessons 25:41 Confronting Loss and Grief 26:53 A Journey of Healing Begins 28:11 Finding Support and Realizations 29:07 Creating a Safe Space for Men 29:40 Building a Nonprofit Amid Challenges 31:39 Embracing Social Media and Podcasting 33:07 Personal Healing and Transformation 38:51 Reflecting on the Journey 44:35 Connecting with the Audience 47:19 Closing Remarks and Gratitude   BIO I'm Tony Lynch, host of the Grief…Let's Talk About It podcast and founder of Memories of Us Ltd., which is a global grief network that offers grief support for men. My journey started on Halloween of 2015 when my son overdosed due to some miscalculations by his pharmacist when she mixed his medication wrong. What should've been a normal Saturday turned out to be a nightmare.  small #personaltraining #buisinessowner recently  started a #nonprofit... #MEMORIES OF US we offer resources and support to #men who have lost loved ones we support each other as we navigate the world of #grief and the many stages... #MEMORIES OF US have partnered with other great #nonprofitorganizatons that specialize in #mens/womensmentalhealth/#veteranspeersupport/ #recovery as well as #supportgroups for those that have been affected by #suicide Socials Website: Memories2.org Instagram: Memories4.us Linkedin: Tony lynch Facebook: Memories of us…grief support for men Youtube: Memories of us podcast Other: Memoriesofuspodcast.transistor.fm Which is our podcast where you can hear stories of men that have gone through their own trauma and found their strength    

Breaking Silence: A Journey from Mental Hellness to Mental Wellness with David Woods Bartley Show Notes In this episode of Suicide Zen Forgiveness, host Elaine welcomes David Woods Bartley, who shares his powerful and emotional story of surviving a suicide attempt and his journey towards mental wellness. David discusses his battle with depression, the profound impact of electroconvulsive therapy (ECT), and the importance of human connection in suicide prevention. He also reflects on the influence of supportive relationships and the significance of openly sharing struggles to encourage empathy and hope.   0:00 David-W-Bartley Audio 01:17 Welcome and Introduction 02:53 David's Struggle with Depression 04:54 The Turning Point: Forest Hill Bridge 08:23 The Power of Connection 10:24 Journey to Mental Wellness 16:20 Electroconvulsive Therapy (ECT) Experience 19:11 Reflecting on Trauma and Healing 29:59 Reflecting on Family and Relationships 31:31 Military Family and Personal Heroes 33:29 The Impact of ECT on Memory 36:19 Insights on Mental Health and Neuroplasticity 39:25 Sharing Personal Stories and Writing a Book 43:28 Customer Service Philosophy and Personal Anecdotes 45:53 Concluding Thoughts and Gratitude   Bio My name is David Woods Bartley. I am both a suicide attempt and childhood rape survivor turned two-time TED Talker and international mental health trainer.  David Woods Bartley has seen his fair share of successes and setbacks, from directing a nationally recognized nonprofit to battling the long-term effects of childhood sexual trauma and a life-threatening mental illness. The latter, a brutal knock-down, drag-out fight with clinical depression, led David to a suicide attempt. Thanks to the support of many people and being shown the necessity of putting one's self-care on a pedestal, David continues the essential yet challenging journey from the isolation of mental “hellness” to the inclusive space of mental wellness. His life having been saved, David is committed to moving the conversation about suicide, male sexual trauma, and mental illness from the dark shadows where they now live to the forefront of public concern. In doing so, his mission is to shine a bright light on the crisis we now face and open doors to the possibility of mental health for everyone, everywhere. Currently, David is a member of the National Alliance on Mental Illness, the International Association for Youth Mental Health, the National Storytelling Network's Healing Story Alliance, and Active Minds. In addition, David holds certifications in Mental Health First Aid for Adults and Youth, SafeTALK (Suicide Awareness for Everyone), and the suicide prevention technique known as QPR (Question, Persuade, and Refer). In addition to giving two TED talks and being named a 2021 Mental Health Champion by the prestigious Steinberg Institute, David has presented more than 600 times to audiences across the United States, Canada, Central America, and India, giving in-person and virtual presentations on the subjects of suicide, male sexual trauma, mental health, organizational culture, and servant leadership. David has been invited to present to organizations such as the United States Army, the United States Coast Guard, the Food and Drug Administration, OSH India, Sutter Health, AbleTo, the California Highway Patrol, the Indiana Organization for Nursing Leadership, the University of Connecticut, Boston College, the California Northstate School of Medicine, and a wide range of elementary, middle and high schools, community organizations, and diverse faith denominations 2-TimeTEDx Speaker | International Mental Health Presenter | SME on Suicide 2021 Steinberg Institute Mental Health Champion Links and Socials www.davidwoodsbartley.com X:  david@davidwoodsbartley.com FACEBOOK: @davidwoodsbartley

Life after Darkness: Andy Grant's Journey through Depression and Recovery   In this episode, Andy Grant returns to discuss his recent battle with a prolonged period of depression and suicidal ideation. He candidly shares his struggles, the importance of seeking help, and the various tools and steps he utilized to climb out of the dark place. The conversation emphasizes that mental health is not linear and provides hope and actionable advice for anyone facing similar challenges.   00:00 Introduction and Guest Reintroduction 01:03 Andy's Struggle with Depression 03:16 The Turning Point 03:52 Reconnecting with Life 12:26 The Power of Gratitude and Tools for Recovery 18:54 Rediscovering Joy in Downsizing 19:46 Unexpected Fun in Letting Go 21:49 Adjusting to a New Home 23:42 Community and New Beginnings 27:05 The Power of Asking for Help 30:04 Gratitude and Moving Forward 31:24 Final Thoughts and Farewell   BIO   ANDY GRANT (noun)   transformational energy coach. founder of Real Men Feel. healer.  author and teacher. See also: husband, world traveler, actor, speaker, teacher, lifelong learner and suicide prevention activist. Andy believes in living a life you love and creates books, workshops, and programs supporting that. Andy Grant Healer & Life Activation Practitioner certified by The Modern Mystery School™ Transformational Life Coach Author   Contact Andy at andy@TheAndyGrant.com Socials  https://www.facebook.com/AndyGrantLoveYourLife/ https://twitter.com/navitascoaching https://www.instagram.com/theandygrant/ https://www.youtube.com/@AndyGrant https://www.linkedin.com/in/andyfgrant  

Breaking the Silence: Sonya Shorey on Mental Health, Suicide, and Empathy   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay interviews Sonya Shorey, President and CEO of Invest Ottawa, Bayview Yards, and Area XO. Shorey shares her deeply personal journey with mental health, suicide, and the importance of open, empathetic conversations. They discuss the critical roles of psychiatric care, the impact of hidden family struggles, and the need for greater societal support and research in mental health. Shorey also emphasizes the power of individual actions and the importance of fostering a culture of empathy and openness.   00:00 Introduction and Mission Statement 00:43 Guest Introduction: Sonya Shorey 02:25 Sonya's Professional Background 04:03 Personal Connection to Mental Health 05:37 Family History and Mental Health 09:14 Generational Impact and Stigma 10:34 The Importance of Open Conversations 16:06 Honoring Loved Ones and Breaking Patterns 28:03 Memory Wall Initiative 29:48 Supporting Entrepreneurs and Founders 30:40 Inclusivity and Community Efforts 32:46 Mental Health in Entrepreneurship 33:57 Empathy Training for First Responders 37:09 The Importance of Emotional Education 38:21 Personal Stories and Impact 46:07 The Power of Small Actions 49:51 Final Thoughts and Call to Action 51:31 Closing Remarks and Acknowledgements 52:25 Sponsor Messages and Farewell   BIO Sonya Shorey, President and CEO, for Invest Ottawa, Bayview Yards, and Area X.O, is a strategy executive and management consultant with more than 22 years of leadership experience with private and public organizations. With expertise in regional, national, and global technology, entrepreneurial, economic development, and innovation-based organizations, she specializes in corporate and communications strategy development and execution. This includes investment strategies that secure new cash and in-kind contributions from public and private sources. Since 2005, Sonya has led, strategized, authored and/or made a significant contribution to successful multi-year funding proposals and initiatives valued at more than $203 million from municipal, provincial, federal, and international governments.     Within her executive leadership role with Invest Ottawa, Bayview Yards and Area X.O, Sonya plays a pivotal role in developing, leading, and executing strategy for all three organizations. This includes:   Area X.O, the futureplex of innovation and collaboration for next-generation smart mobility, connectivity and autonomy technologies;  The Women Founders and Owners Strategy and Action Plan. This includes co-founding SheBoot, the investment-ready bootcamp for women tech founders designed and delivered by women entrepreneurs and investors, and founding International Women's Week in Canada's Capital; and International Women's Week. The first Pan-Ontario Scale-Up Platform of its kind aimed at enabling and accelerating the growth, scaleup and commercial success of more $100 million revenue-generating tech companies in Canada. Social  https://www.linkedin.com/in/sonyashorey/  

Show Notes Harnessing Resilience: Jennifer Henczel on Community Building Overcoming Adversity: Jennifer Henczel's Journey to Building Community and Resilience Elaine Lindsay host, welcomes Jennifer Henczel, founder of Women in Podcasting, to share her inspiring journey of resilience and entrepreneurship. Jennifer discusses her transition from a grueling full-time job to becoming a successful entrepreneur, catalyzed by a life-altering tragedy involving her husband. Through building supportive communities, she found strength and a path to thriving. Jennifer offers valuable insights into the importance of community, overcoming isolation, and tips for those looking to transition to self-employment. This moving narrative underscores the power of connection and shared human experience.   00:00 Introduction to Jennifer Henczel 01:26 Jennifer's Journey to Resilience 02:57 The Life-Changing Accident 06:38 Building a Thriving Community 10:48 The Power of Connection 13:24 Overcoming Fear and Embracing Community 20:05 Conclusion and Future Plans   BIO     Jennifer Henczel is a Podcaster, Author, and Founder of the Women in Podcasting Network and Inspiring Innovators Club. Jennifer's mission is to lift women's voices and stories globally. Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her “Rise. Reach. Results! Roadmap,” Jennifer provides tools, templates and trainings to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging and monetization strategies for building communities, leveraging content and turning expertise into multiple streams of income. Jennifer is an award winning leader and has won or been nominated for a number of awards. Most recently, she is the winner of the Innovator of the Year Award at the Quill Podcast Awards. Socials and Links  Facebook Profile: https://www.facebook.com/jennifer.henczel/ Facebook Group: www.facebook.com/groups/womeninpodcasting Facebook Group: https://www.facebook.com/groups/womenpodcastersclub Linkedin Group: https://www.linkedin.com/groups/13907777/ Instagram: www.instagram.com/jennifer.henczel Youtube: www.youtube.com/c/womeninpodcasting Twitter: www.twitter.com/jhenczel Linkedin: ca.linkedin.com/in/jenniferhenczel Tiktok: www.tiktok.com/@jenniferhenczel Clubhouse: https://www.joinclubhouse.com/@jenniferhenczel Jennifer Henczel: Jennifer Henczel's Bio: https://www.womeninpodcasting.net/bios Women in Podcasting Network www.womeninpodcasting.net/join/club Women Podcasters Club https://www.womenpodcasters.com Rise Reach Results Roadmap https://www.risereachresults.com Inspiring Innovators Club https://www.inspiringinnovatorsclub.com    

Finding Light After Darkness: Tywanah Yvette's Inspiring Journey In this heartfelt episode of Suicide Zen Forgiveness, host and guest Tywanah Yvette, also known as Black Butterfly Goddess, share her powerful story of overcoming unimaginable abuse and trauma. Tawana discusses her spiritual awakening and how she now uses her experiences and newfound strength to guide others out of their own darkness. From surviving domestic abuse to attempting suicide, Tawana's journey is a testament to resilience, hope, and the transformative power of love. Tune in to learn how she connects with her ancestors, helps others through her mentorship program, and is set to become a published author. Also featured are reflections on the importance of supporting veterans and a shoutout to the invaluable roles of first responders.   00:00 Mission to End Silence and Stigma 01:17 Introducing Tywanah Yvette 03:39 Tywanah's Early Trauma and Struggles 07:43 A Turning Point: Near-Death Experience 11:19 Healing and Spiritual Awakening 12:57 Empowering Others Through Personal Journey 20:13 Breaking the Cycle and Moving Forward 23:28 Breaking the Cycle of Generational Trauma 24:56 Understanding Victimization and Empathy 28:29 The Plight of Homeless Veterans 32:18 Honoring Military Service 35:56 Upcoming Projects and Personal Growth 39:34 Conclusion and Final Thoughts BIO My name is Tywanah, and my journey has been one of profound resilience and self-discovery. From the moment I entered this world, I've been fighting against the odds. Born prematurely in 1975, both my mother and I faced a life-threatening situation. Her battle with pneumonia, coupled with a soaring fever, cast a shadow of uncertainty over our survival. Amidst this struggle, my biological father, a charismatic figure with a dark side, inflicted deep wounds upon me, leaving scars that would shape my life's path. At the tender age of 15, I summoned the courage to confront the harrowing truth of my past, only to be met with abandonment by most of my family. Left to navigate the harsh reality of the NYC group home system, I found solace in becoming a mother at 18, albeit for reasons tainted by insecurity and societal pressures. Despite enduring a tumultuous marriage and a debilitating car accident in 2004 that stripped away my ability to provide for my family, I persevered. In 2020, I encountered yet another formidable adversary – a covert malevolent fourth-grade teacher who relentlessly sought to undermine my spirit. His relentless attacks pushed me to despair, culminating in a desperate attempt to end my own life. However, amidst the darkness, a glimmer of hope emerged through the spiritual connection with my mother, who imparted her psychic gifts unto me. Despite enduring profound loss and heartache, including the estrangement from my children, I've emerged with newfound strength and purpose. Empowered by the support of my ancestral lineage, spanning five generations, I've embarked on a mission to inspire others to shed the masks of societal expectations and embrace their true selves. My story is one of resilience, bravery, and unwavering authenticity, and I am committed to sharing it boldly with the world. Through this darkness, Black Butterfly Goddess was birthed, and is now a beacon of light for those who need unconditional love and support. Socials LinkedIn: https://www.linkedin.com/in/blackbutterflygoddess/#:~:text=www.linkedin.com/in/blackb utterflygoddess Facebook: https://www.facebook.com/profile.php?id=61556005901505 Instagram: https://www.instagram.com/blackbutterflygoddess/?fbclid=IwAR0Q23fqeosAYJpvIgcRoE2 XJegBAGSx4t_7PYU6iW0WCPcd65m54XfT_uc Twitter: https://twitter.com/BBGoddess888 YouTube Channel: https://www.youtube.com/channel/UCad60fQW8CD8ty8cfWS1qhg TikTok: https://www.tiktok.com/@blackbutterflygoddess Website: www.blackbutterflygoddess.com Email: tywanah@blackbutterflygoddess.com    

Unveiling Stoicism: Jody Betty's Journey Through Trauma and Healing   In this episode, Elaine Lindsay welcomes back Jody Betty to discuss her new interest in Stoicism and its impact on her life and healing journey. Jody opens up about her childhood experiences with abuse and trauma, explaining how she felt stuck even after extensive therapy. Inspired by Stoic philosophy, she began exploring inner child work, learning to reparent herself and confront her past. Jody shares insights on the practical applications of Stoicism, such as taking pauses before reacting and focusing on what is within one's control. The episode also highlights Jody's work in creating supportive spaces for other trauma survivors, emphasizing the importance of enjoying the healing process and finding joy in daily life. Elaine and Jody reflect on the significance of perspective shifts, active listening, and self-validation in providing emotional well-being.   00:00 Introduction to Suicide Zen Forgiveness 00:50 Meet Jody Betty: A Journey of Resilience 01:27 Exploring Stoicism and Personal Growth 02:48 Inner Child Work and Healing 05:30 Jody's Story: Overcoming Childhood Trauma 09:38 The Power of Sharing and Empathy 12:45 Applying Stoicism in Daily Life 23:46 Embracing Change and Overcoming Fear 26:57 The Art of Active Listening 28:38 Embracing the Present Moment 30:33 Finding Joy in Little Moments 33:46 The Beauty of Photography 43:03 The Journey to Stoicism 45:40 Conclusion and Gratitude   BIO Jody Betty is an author, acclaimed blogger and photographer.  Jody is a three time suicide survivor, and endured multiple sexual traumas from infancy to age 14. She spent many years with unhealthy and destructive coping skills. Jody eventually chose the path of healing, and now shares her stories online to help others understand they are not alone in their thoughts and feelings.  Jody's viral blog, “I Want You to Want to Live”, written in 2016, has reached over two million people worldwide, and is translated into a number of different languages. Jody left her email in the blog, and to date, has received over 4000 incoming messages. She has replied to every single one. In her free time, Jody passionately advocates and helps people dealing with suicidal crisis', and mental health issues. She loves to spend time in nature and by water, as that is where she finds her peace. Jody resides in Niagara Falls, Ontario.   Jody Betty   Mentalhealthrawandopen.Podbean.com  

Unlocking Healing Through Energy Work: Interview with Curtis Knuth In this episode of Suicide Zen Forgiveness, host Elaine Lindsay introduces Curtis Knuth, an energy worker who shares his transformative journey from a challenging period of life to discovering energy healing modalities. Curtis discusses his unique approach to emotional release and how it has helped many people find relief from emotional and physical pain. He offers insights into the power of gratitude, the mind's capabilities, and the importance of raising one's vibrational frequency. Curtis also shares touching stories of client transformations, emphasizing the importance of kindness, compassion, and self-belief. Elaine and Curtis highlight the potential for healing through energy work and encourage listeners experiencing mental health challenges to seek help.   00:00 Introduction to Suicide Zen Forgiveness 01:17 Meet Curtis Knuth: From Carpenter to Energy Worker 02:37 Curtis's Journey Through Hardships 04:26 The Turning Point: Embracing Gratitude 09:14 Diving into Energy Work and Healing 11:00 Integrating Spirituality and Family 19:20 The Power of Kindness and Positive Ripples 28:56 Emotional Release and Healing Modalities 39:44 Skydiving Memories and Emotional Reactions 40:42 Exploring Traumatic Experiences 41:19 Helping Others Release Emotions 43:23 Skepticism and Success Stories 46:38 The Power of Emotional Release 54:15 Raising Vibrations and Positive Energy 56:47 Encouragement and Final Thoughts 01:04:50 Conclusion and Contact Information   BIO I Am a Carpenter by trade who has stepped into the field of Energy work, the past 6 years I have been studying and taking courses along the lines of Energy modalities which has opened me up to creating an energy style called ERP that can quickly and easily assist one in releasing unwanted emotions!   What Curtis does  In this 45 minute session we will release unwanted emotions using an energetic healing style where emotions are identified one by one through a quick screening process. We then connect to your auric field and transform the energy through a reduction process, which results in relief from physical, mental, and emotional imbalances. Clients do not need to share their personal experiences through talk therapy, as we are directly addressing it from an energetic level. The stories we continue to affirm are what is keeping the physiological, mental, and emotional effects in our lives. By detaching from them we free ourselves from the energetic imprint that continues to recreate disharmony in our lives. Like the layers of an onion, letting go of one emotion always reveals the next one. Clients release an average of 6-8 emotions during each session. Website: vitasana.vip 

The Healing Power of Storytelling with Julie Fairhurst   In this episode, the host welcomes Julie Fairhurst, a dedicated author and advocate from British Columbia, Canada. Julie shares her journey from a 34-year career in sales and marketing to her transition into writing and publishing. She discusses how a profound dream led her to writing and her mission to help women share their stories through her series of compilation books. Julie also opens up about the influence of generational trauma in her family and how storytelling serves as a healing tool. She emphasizes the importance of removing financial barriers for women wanting to share their experiences, aiming to inspire and uplift others. Julie's conversation touches on themes of forgiveness, resilience, and the transformative power of sharing one's story.   00:00 Introduction and Guest Introduction 01:32 Julie's Background and Career Shift 02:15 A Life-Changing Dream 03:55 Personal Tragedy and Generational Trauma 05:46 The Birth of a New Mission 08:27 Overcoming Shame and Guilt 11:30 The Power of Sharing Stories 20:06 Inspiring Others to Share 23:58 Discovering Infidelity 24:37 The Power of Women's Support 25:40 Addressing Abuse with Sensitivity 27:47 Stories of Forgiveness and Healing 28:55 The Importance of Positive Endings 32:26 Family Trauma and Personal Growth 34:58 Setting Boundaries with Family 38:40 Gratitude and Overcoming Victimhood 45:23 Concluding Thoughts and Gratitude   Julie Fairhurst - Stopping Generation Trauma, One Story at a Time Julie Fairhurst is the Founder of the Women Like Me Book Program. She has published 36 books and helped over 160 women become published authors. Many #1 Best Selling Authors! Julie, with 34 years of experience in sales and marketing, aids women entrepreneurs in building influence and authority to increase revenue. She is a Master Persuader and expert in human behavior, offering coaching on marketing strategies, sales techniques, and writing personal or business stories. Julie is also a sought-after speaker, trainer, and prevention educator, delivering workshops on safety issues to various organizations. Julie's challenging upbringing and personal losses have inspired her mission to help women tell their stories and overcome obstacles. Reach Out To Julie Here: Digital Business Card: https://blinq.me/cltndzf592g4ji2vizya4nthf?bs=db Join The Movement: https://www.facebook.com/groups/879482909307802 Women Like Me Bookstore: https://wlmbookstore.com/ Follow Julie's Author Profile: https://www.amazon.com/author/juliefairhurst

Empathy, Resilience, and Understanding: A Conversation with Dessi  McEntee   Dessi  McEntee, returns to continue their discussion on resilience and empathy. Dessi shares insights into the emotional challenges faced in her line of work, the importance of empathy, and the need to understand and respect the diversity in people. The conversation ranges from the emotional toll in professional roles, dealing with personal traumas, and how adversity can shape one's perspective. They emphasize the significance of embracing differences and removing stigmas around mental health, providing an inspiring dialogue about overcoming obstacles and helping others.   00:00 Introduction to the Podcast 00:59 Meet Dessi  McEntee: Resilience and Empathy 03:29 The Emotional Toll of Animal Testing 07:09 Empathy in First Responders 15:22 Understanding Neurodiversity and Inclusion 24:18 The Power of Sharing Your Story 27:27 Dessi 's Future Plans and Closing Remarks 30:25 Final Thoughts and Farewell Bio Dessi is a speaker, survivor, entrepreneur, toxicologist, firefighter, and more. She is her most epic self. Built from the adversities of losing a parent not once but twice, battling life-threatening illnesses, and grappling with happiness, Dessi has used her pain to power saving lives as a first responder and billion-dollar programs as a toxicologist. Today, she brings her story to others, empowering them to flip the script on adversity and turn any obstacle into an opportunity.  Links & Socials Website: https://www.dessimcentee.com/ Newsletter: https://www.dessimcentee.com/newsletter Book: https://shop.ingramspark.com/b/084?PbRpbuMnN9PcExQE9JAUphIJepoQiZRXrXHibtaWPeV LinkedIn: https://www.linkedin.com/in/dessi-mcentee/ Instagram: @dessi_mcentee  

Overcoming Domestic Abuse with Paige Hubbard In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay speaks with Paige Hubbard, a domestic abuse survivor. Paige shares her harrowing journey of being in an abusive relationship, the challenges she faced, and the steps she took to leave. They discuss the importance of therapy, being open with children about difficult experiences, and the personal growth that comes from sharing one's story. Paige also talks about her podcast, the struggles of single parenting, and the healing process. The episode provides hope and inspiration for those facing similar situations.   00:00 Introduction and Trigger Warning 00:17 Meet Paige Hubbard 00:32 Elaine Introduces the Podcast 01:18 Paige's Background and Family Life 04:26 Challenges of Parenting Teenagers 05:29 Bullying and Personal Experiences 10:35 Paige's First Marriage 12:34 Paige's Second Relationship and Marriage 21:45 Realization of Abuse 27:06 Escaping the Abusive Relationship 34:07 Heartbreak and Therapy 34:55 Survival Mode 37:46 Protecting the Children 41:03 Podcast Healing 46:26 New Relationship Challenges 55:20 Open Conversations with Kids 01:04:07 Final Thoughts and Farewell BIO I have been a podcast host for a year and a half. I host Creating Yourself Podcast as well as co-host Zero Fucks Given Podcast with my friend Chelsie. I found my passion for podcasting after leaving a relationship & falling into the deepest, darkest depression of my life. I am currently in the process of getting my life coaching certification so that I can help other women who have been where I was & further more help women heal from domestic abuse relationships. Socials:  https://www.instagram.com/creatingyourselfpod/ https://www.facebook.com/profile.php?id=100091898995991 https://www.tiktok.com/@creatingyourselfpodcast  -- Paige  Creating Yourself Podcast  creatingyourselfpod@gmail.com IG: creatingyourselfpod FB: Creating Yourself Podcast   

Elaine Lindsay hosts an inspiring episode of Suicide Zen Forgiveness featuring Dessi McEntee, a remarkable woman whose life story reflects resilience and empowerment. Dessi, a toxicologist and firefighter, shares her powerful journey through losing her parents, battling severe health issues, and overcoming depression and a suicide attempt. Her transformative encounter with a mentor, Mike, who believed in her potential, led her to embrace life and pursue a mission to empower others. Tune in to hear Dessi's candid reflections on grief, mental health, and finding strength through adversity.   00:00 Introduction to Dessi McEntee 00:59 Elaine Lindsay's Mission 01:42 Dessi's Early Life and Loss 03:17 Struggles and Triumphs in High School 05:02 Battling Depression and Finding Hope 07:45 Meeting Mike and New Beginnings 09:23 Living Life to the Fullest 10:11 Empowering Others Through Storytelling 13:37 Reflections on Grief and Emotions 24:25 Conclusion and Next Episode Preview   Bio Dessi is a speaker, survivor, entrepreneur, toxicologist, firefighter, and more. She is her most epic self. Built from the adversities of losing a parent not once but twice, battling life-threatening illnesses, and grappling with happiness, Dessi has used her pain to power saving lives as a first responder and billion-dollar programs as a toxicologist. Today, she brings her story to others, empowering them to flip the script on adversity and turn any obstacle into an opportunity.  Links & Socials Website: https://www.dessimcentee.com/ Newsletter: https://www.dessimcentee.com/newsletter Book: https://shop.ingramspark.com/b/084?PbRpbuMnN9PcExQE9JAUphIJepoQiZRXrXHibtaWPeV LinkedIn: https://www.linkedin.com/in/dessi-mcentee/ Instagram: @dessi_mcentee  

Michall J. Medina: From Engineer to Spiritual Healer   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay interviews award-winning spiritual thought leader Michall J. Medina, who transitioned from a career in electrical engineering to becoming a healer. Michall discusses her journey through various healing modalities in the search to cure her social anxiety and suicidal depression, eventually developing her own groundbreaking method. She shares insights into overcoming the 'healing trap,' the importance of somatic and energy healing, and her vision to teach others how to heal themselves. Michall also provides an unconditional love meditation as a resource for listeners. Tune in for an inspiring and educational discussion on spirituality, mental health, and personal transformation.   00:00 Introduction to Today's Guest 01:01 Elaine Lindsay's Mission 01:43 Welcoming Michall J. Medina 03:20 Michall's Journey with Social Anxiety 06:59 Exploring Alternative Therapies 10:04 Discovering Energy Healing 23:05 Moving to Israel and Career Shift 27:58 Burning Man and New Perspectives 29:07 Discovering a New Purpose 29:43 Starting the Coaching Journey 30:42 Overcoming Social Anxiety 32:23 Somatic Healing Techniques 38:46 Developing a Healing Methodology 42:28 Embracing the Healing Journey 49:24 Future Plans and Vision 54:57 Conclusion and Final Thoughts Short bio: Michall J Medina is an award-winning spiritual thought leader. Before she launched her business, Michall had trained in over seven different healing modalities in search for a cure for her anxiety. As a former electrical engineer, she brought her analytical skills to the world of healing and spirituality and developed a ground-breaking method of resolving the core root of any struggle and shifting it into expansion and freedom. Michall offers this Gift Freebie - https://www.Michalljmedina.com/unconditional-love Socials: https://Instagram.com/Michalljmedina https://Facebook.com/Michallmedina  

Overcoming Adversity: Alma Thomas's Inspirational Journey on Suicide Zen Forgiveness In this heartfelt episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay welcomes Minister Alma Thomas, who shares her remarkable story of resilience and survival. Alma discusses her journey through immense hardships including the loss of her son, surviving a stroke, and overcoming other personal challenges. Despite her obstacles, Alma emphasizes the importance of living one's dream life and finding purpose. She talks about starting a scholarship in her son's honor and how she continues to inspire others through her writing and motivational speaking. This episode provides a moving and transformative message about perseverance, mental health, and the power of never giving up.   00:00 Introduction to Suicide Zen Forgiveness Podcast 00:50 Meet Minister Alma Thomas: A Story of Resilience 02:44 Alma's Journey Through Loss and Recovery 03:24 Finding Purpose After Tragedy 08:00 Overcoming Mental Health Stigma and Finding Help 14:17 Alma's Life-Changing Stroke and Recovery 18:38 The Power of Perseverance: Writing and Inspiring Others 24:55 Alma's Message of Hope and Encouragement 36:06 Closing Thoughts and Resources Bio Alma Thomas is an Ordained Minister Educator, Motivational Speaker, Playwright and Author. She holds two B.S Degrees, one in Human Services with a Concentration in Children and Families and another in Christian Studies. She is a contributing writer for "Authentically You" “Lasum Online Magazines” and "Strawberry-Lit Magazines". She is the co-author of several books including "Love, Marriage and Divorce", and “Dream Killers”. She is the single mother of two children Sabria and Tysean who left his earthly home to reign in his heavenly home in 2009. Book links  Dream Killers Part of: Dream Killers (1 books)  | by Alma Thomas , Dynasty's Visionary Designs, et al. | Sold by: Amazon.com Services LLC From The Waiting Room To The Recovery Room by Alma Thomas , Miss Web Designer, et al. | Sold by: Amazon.com Services LLC  | May 15, 2017 She Overcame Suicide: Inspiring Stories of Serving in Ministry While Struggling with Suicide Book 1 of 2: She Overcame Suicide  | by Denise A. Kelley (Author), Lenai Clegg (Author), Jesta Bouie (Author), Nicole Twitty (Author), Tresser Henderson (Author), Genisha Morton (Author), Walikqua Johnson (Author), Tamara Harris (Author), Alma Thomas (Author), Desiree Johnson (Author)   #podcastinterview #mentalhealth #suicideawareness #togetherwerise #itgetsbetter #darknessanddespair #depthsofdespair #rippleeffects #moveforward #shareyourstory #hopeandhealing #hopefulness #chooselife #transformationtotriumph #survivingtothriving #stopthestigma #stopsuicide #keepgoing #semicolon #suicideprevention #strokesurvivor    

Empowerment Through Adversity: Elizabeth Miles' Journey and Mental Health Advocacy   This script is for an episode of the 'Suicide Zen Forgiveness' podcast hosted by Elaine Lindsay, focusing on mental health, suicide prevention, and the power of sharing personal stories to combat stigma and shame. The episode features Elizabeth Miles, founder of March Forth Media Company, a magazine editor, podcast host, author, certified life coach, and Reiki master instructor. Elizabeth shares her struggles with mental health from a young age, including eating disorders, depression, and navigating a toxic and abusive marriage, highlighting how these experiences shaped her resilience and determination. The discussion covers the significance of asking for help, the process of personal growth and healing, and the importance of spreading awareness and fostering open conversations about mental health. The dialogues underscore the mission to end the silence and stigma surrounding mental health issues and suicide, advocating for a community-based approach to support and empowerment.   00:00 Meet Elizabeth Miles: A Journey of Resilience and Empowerment 01:37 Introducing Suicide Zen Forgiveness Podcast 04:11 Elizabeth's Personal Struggle with Mental Health 13:10 The Power of Pivoting: Elizabeth's Transformation 18:46 Breaking the Cycle: Advocacy and Awareness 21:05 The Importance of Community and Acceptance 26:43 Embracing Differences: A Call for Curiosity and Understanding 29:00 Exploring Cultural Fascinations and the Impact of Technology 29:31 The Power of Open-mindedness and Curiosity 29:57 Navigating the Digital Age with Caution and Wisdom 30:42 Personal Passions: Food, Clothing, and Cultural Expressions 32:02 Educational Insights and the Magic Wand of Change 32:22 The Journey of Self-empowerment and Making Choices 34:50 Harnessing Emotions for Growth and Understanding 43:43 The Impact of COVID-19 on Social Interactions and Development 49:59 The Future of Technology, AI, and Human Connection 51:55 Upcoming Projects and the Importance of Community Work 54:40 Closing Thoughts and Acknowledgments Bio: Elizabeth Miles is an expert at authenticity in business, and is an author, transformational life and business coach, and podcast host.  She teaches others to dance through and with fear, overcoming obstacles and challenges to help them transform their lives.  After spending nearly 20 years in an abusive and toxic relationship, she finally discovered the power to pivot, and share this story in her books and on The Power to Pivot Podcast, where she discusses the power of choice.  Her books include: This Is Where You Pivot: The Shift from Fear to Freedom, The Journey to Healing: Love, Yourself, and Connect You: A Guide to Your Authentic Life.    Links: Social Media: https://www.instagram.com/marchforthmediaco https://www.facebook.com/MarchForthMediaCompany https://www.tiktok.com/@marchforthmediaco?lang=en https://www.youtube.com/channel/UC6WLVN5JeUgwqRv11epyiqQ   Podcast: Spotify: https://podcasters.spotify.com/pod/show/powertopivot   iTunes: https://podcasts.apple.com/us/podcast/the-power-to-pivot-podcast/id1500480887   Books: Chapter Preview: www.thisiswhereyoupivot.com/chapterpreview   Book Bundle: www.thisiswhereyoupivot.com/bookbundle  

Empowerment through Healing: Dr. Rani Thanacoody's Journey   This episode of the Suicide Zen Forgiveness podcast features an interview with Dr. Rani Thanacoody, a UK-based entrepreneur, founder of Amazing You, and expert in holistic wellness. Host Elaine Lindsay discusses dr Thanacoody's multifaceted approach to empowerment and healing, emphasizing the importance of addressing childhood trauma, the power of gratitude, and the transformative impact of self-forgiveness and inner work. Dr. Thanacoody shares her personal story of overcoming loneliness and trauma through various healing modalities, including clinical hypnotherapy, astrology, and chakra practice, ultimately finding joy and purpose. The episode also highlights her contributions as a co-author in books alongside Dr. John Gray and Susie Dent, focusing on overcoming emotional and physical abuse. Key themes include the significance of self-investment, the therapeutic role of acknowledging past traumas, and the crucial aspect of forgiveness in healing and personal growth.   00:00 Meet Dr. Rani Thanacoody: A Visionary in Holistic Wellness 00:39 Introducing Suicide Zen Forgiveness Podcast 03:14 Dr. Rani's Journey: From Academic to Holistic Healer 06:09 Unveiling Personal Traumas and the Path to Healing 11:12 The Power of Inner Work: Transforming Pain into Purpose 27:27 Embracing the Wisdom of Trauma 20:07 The Power of Forgiveness and Self-Acceptance 31:37 Embracing Forgiveness as Self-Care 33:33 The Transformative Journey of Self-Discovery 35:46 Healing and Honoring Our Inner Child 40:41 Gratitude: A Foundation for Healing and Growth 42:39 The Importance of Gratitude Towards Our Body and Earth 47:38 The Next Generation's Awareness and Gratitude 49:37 Sustainability and Leaving a Legacy for Future Generations 50:51 Closing Thoughts and Acknowledgments Bio Dr. Rani Thanacoody is a visionary entrepreneur based in the United Kingdom. As the esteemed Founder of AmazingYou, she has carved an indelible mark in the field of holistic wellness. Armed with a diverse array of qualifications, Dr. Rani is an international clinical hypnotherapist, a certified Mars Venus Life and Relationship Coach, a skilled Breathwork Coach, a compassionate Chakra Healer, a proficient Lifeforce Compassion Practitioner, a seasoned Past Life Regression Practitioner, a perceptive Tarot Reader, and an insightful Astrologer. Driven by an unwavering passion for empowering women, Dr. Rani adeptly employs various modalities to guide individuals through their transformative journeys towards self-discovery and healing. Her podcast and YouTube channels, under the banner 'AmazingYou by Dr. Rani Thanacoody', serve as beacons of inspiration, offering solace and enlightenment to those navigating through life's tumultuous waters. An esteemed co-author alongside Dr. John Gray in the Amazon No. 1 Best Seller, 'Love and Coaching', Dr. Rani's chapter, 'The Best Investment You Will Ever Make', stands as a testament to her profound insights into relationships and personal growth. Her contribution to 'Bare, Naked and Beautiful' further underscores her commitment to uplifting others through her words. As an international inspirational speaker mentored by the legendary Les Brown, Rani's eloquence and compelling presence have graced platforms such as e360Tv, where she continues to touch hearts and inspire positive change. Rani has been nominated among the 100 women entrepreneurs globally and is featured in the Global Woman Magazine in March 2024 edition. Dr. Rani champions the importance of holistic health, emphasizing the transformative power of nutrition. Her partnership with JuicePlus underscores her dedication to spreading awareness about the profound benefits of a well-balanced diet for overall well-being. Weblinks: Rani can be contacted by email: ranithanacoody@marsvenuscoaching.com Social  links: Instagram:@thanacoodyrani and @ranithanacoody Twitter:@ranithanacoody - Instagram: https://www.instagram.com/thanacoodyrani/ - Podbean: https://ranithanacoody.podbean.com - Buzzsprout: https://amazingyoubyrani.buzzsprout.com -Spotify: https://podcasters.spotify.com/pod/show/dr-rani-thanacoody YouTube channel: @amazingyoudrranithanacoody Websites https://drranithanacoody.com https://marsvenuscoachrani.com https://drranithanacoody.com/amazing-you-astrology https://rani2.juiceplus.com  Love and Light  

Empowerment Through Healing: Exploring Suicides and Forgiveness In an episode of 'Suicides and Forgiveness,' hosted by Elaine Lindsay, guest Nancy Debra Barrows shares her transformative journey from experiencing sexual abuse and struggling with mental health to finding healing and empowerment. Nancy discusses the role of therapy, the impact of transcranial magnetic stimulation (TMS), and the importance of vulnerability and self-care in her recovery. The episode closes with a note of gratitude towards guests and sponsors, emphasizing the show's commitment to suicide prevention and mental health advocacy. It encourages listener participation and promotes future episodes aimed at breaking the silence on critical mental health issues.   00:00 Welcome to the Show: Introducing Nancy Deborah Barrows 00:45 The Mission of Suicide Zen Forgiveness Podcast 03:33 Nancy's Journey: From New York to Healing* 05:51 Confronting the Past and Embracing Therapy 06:21 The Struggle with Anorexia and Seeking Control 08:30 College Challenges and Dropping Out 12:21 Finding a New Path in Los Angeles 13:35 The Power of Sharing and Healing 13:38 Embracing the Real You: #RadiatingReal Campaign 15:56 The Impact of TMS on Depression 17:27 The Importance of Sharing Your Story 39:58 Learning to Forgive and Love Yourself 41:45 Unpacking Emotional Abuse and Its Repetition 42:44 The Comfort in Discomfort: Understanding Domestic Abuse Dynamics 43:18 Exploring the Human Psyche: Love, Needs, and Survival 46:03 The Power of Perception: How Our Brains Shape Our Reality 49:23 Embracing Vulnerability and Building a Virtual Toolbox 52:03 Acts of Kindness: A Personal Journey Towards Healing 55:04 The Importance of Self-Care and Setting Boundaries 01:03:34 Challenging Gender Norms and Embracing Emotional Expression 01:16:15 Finding Passion and Purpose Later in Life 01:16:49 Closing Thoughts and Gratitude   *FootNote Mandated Reporter In the United States and Canada, a mandated reporter is a person who is legally required to report to Child Protective Services if they observe or suspect abuse or neglect in children. Mandatory reporting laws generally apply to professionals who come into contact with children (for example, physicians, nurses, teachers, therapists, and childcare providers) while in other places, it applies to all adults regardless of profession. If a mandated reporter fails to report, they may incur civil penalties, criminal prosecution, or both.  -From Wikipedia, the free encyclopedia About Nancy  Nancy Debra Barrows M.S. CCC-SLP (She/Her) * 5 Time #1 Best Selling Author * 5 Time LinkedIn TopVoice * Top 50 Most Impactful People of LinkedIn * Please use calendly.com/nancybarrows to set up an appointment * Top 50 Most Inspired Connections On LinkedIn * Top 250 Rising Stars and Influencers to Watch on LinkedIn * Chief Excitement Officer/Founder; The Chick With The Toolbelt  * Chief Engagement Officer, VoiceYourVibe * Co-Host/Producer of the Global Award winning LIVE shows "Shout Out Saturday" & "What's Good Wednesday" * Creator/Host of "Connected Human Conversations" * Keynote Speaker * Creator, The #RadiatingReal Movement   https://www.linkedin.com/in/nancybarrows/   "The challenges you overcome become your superpowers."  ~ Nancy Debra Barrows   For more ways to connect, click below https://linktr.ee/voiceyourvibe  

(The surgery was undone after 20 days) Elaine Lindsay's Journey: The Hidden Dangers of Weight Loss Surgeries and Medications   In this heartfelt solo episode, Elaine Lindsay shares her personal journey and the aftermath of losing a dear friend to suicide. Elaine discusses the immense societal pressures on appearance, particularly for young women, and the impact on her own life. She recounts her traumatic experiences with experimental weight loss surgery in 1983, the severe complications she suffered, and the long-lasting health issues that resulted. Elaine emphasizes the importance of being cautious with modern weight loss medications like semaglutides, urging for more research and informed decisions. She encourages listeners to share this message to help others make better choices regarding weight loss solutions. This episode serves as both a cautionary tale and a call for greater awareness and empathy towards those struggling with self-image and weight issues.   00:00 Introduction and Personal Appeal 01:24 The Pressure of Societal Expectations 05:04 Struggles with Self-Acceptance 05:45 The Impact of a Life-Altering Accident 06:54 The Journey to Self-Improvement 11:22 The Decision for Weight Loss Surgery 13:42 The Aftermath of Botched Surgeries 18:29 Living with Long-Term Complications 24:20 A Warning About Modern Weight Loss Drugs 29:41 Final Thoughts and Call to Action   BIO Driven by a profound mission to shatter the silence, stigma, and shame surrounding suicide loss, ideation, and mental health, Elaine is passionately committed to open, often challenging conversations around the critical topics of her mission.     Elaine writes on Medium, and has articles featured in "Brainz," "Women Rock," and "Media, Marketing, and Money" magazines, and appearances in three books on Social Media and SEO, Elaine's expertise is widely recognized. Her insights have also been shared on prominent platforms including CTV, CBC, and Rogers TV.    Now, at 68, she is crafting a lesson-rich biography that promises to be a testament to her journey through grief, self-loathing, and rebirth, embracing life with unapologetic vigor.    Her forthcoming work aims to empower and enlighten, offering a roadmap of resilience and joy that she has lived and continues to advocate for every day. Links and Socials  Personal website: https://www.elainelindsay.com/  Podcast: https://www.szf42.com/  SEO|Social Media Foundations Specialists:https://www.TROOLSocial.com/    Bluesky https://bsky.app/profile/theelaine.bsky.social Facebook Personal https://www.facebook.com/TheElaineLindsay  Podcast https://www.facebook.com/SZF42/  Business https://www.facebook.com/TROOLSocial  BBPTVShow https://www.facebook.com/BBPTVshow   Instagram Personal https://www.instagram.com/thebionicglamma/ Podcast https://www.instagram.com/suicidezenforgiveness/  Business  http://instagram.com/troolsocial    LinkedIn Personal https://www.linkedin.com/in/elainelindsay/    Podcast https://www.linkedin.com/company/suicide-zen-forgiveness/  Business https://www.linkedin.com/company/trool-social-media   Pinterest  http://www.pinterest.com/troolsocial    Twitter X Personal https://x.com/TheBionicGlamma  Podcast https://x.com/SZF42 Business https://x.com/troolsocial    Telegram @TROOLSocial   YouTube: Personal  https://www.youtube.com/@ElaineLindsay Podcast www.youtube.com/@suicidezenforgiveness Business www.youtube.com/@TROOLSocial  BBPTVShow  https://www.youtube.com/@BBPTVShow   Vertical banded gastroplasty* NOTE: I had my short-time VBG in September 1983.. None of the early complications were the expected because the doctor caused a gastric leak, and tried to cover it up. 3 surgeries in three weeks.. and in the third.. he had another surgeon slit my throat and divert my esophagus out my neck -NOT a normal procedure.   Vertical banded gastroplasty (VBG), introduced by Mason in 1982, is now discarded because of important long-term complications and technical difficulties to do revisional surgery.    The rate of reintervention is high. Long-term complication can be severe, especially with gastric stenosis that could lead to esophageal cancer. A second reintervention could be technically demanding, especially by laparoscopy, and the patients should be referred to a specialized center.  

Transforming Pain into Poetry: A Discussion on Suicide, Hope, and Healing   In this emotionally rich episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay sits down with poet Icess Fernandez Roja to discuss her debut poetry collection, 'The Opposite of Breathing is Cement.' The collection explores themes of identity, love, mental illness, and suicide. Icess shares her personal journey of overcoming suicidal ideation and how it led to writing poetry as a means of healing and reaching out to others experiencing similar struggles. The conversation delves into the importance of breaking the stigma surrounding mental health and suicide, providing support for those in need, and the power of finding and sharing hope through creative expression. The episode highlights the significance of talking about mental health openly and using one's experiences to help others feel less alone. Icess's story is a testament to the strength found in vulnerability and the transformative potential of art in navigating the darkest of times.   00:00 Introducing Icess Fernandez Roja and Her Poetry on Mental Health 00:42 The Mission of Suicide Zen Forgiveness Podcast 01:25 A Deep Dive into Identity, Suicide, and Healing Through Poetry 08:29 The Journey from Darkness to Diagnosis 14:59 Finding Hope and Purpose Through Sharing and Connection 20:40 The Power of Kindness and Community in Healing 24:12 Using Art to Open Conversations on Mental Health 27:11 Revolutionizing Customer Service: A Personal Touch 28:23 The Power of Genuine Compliments 29:54 Breaking the Cycle of Robotic Interactions 30:50 The Impact of Positive Feedback 31:13 A Lesson in Kindness from a UPS Driver 33:06 Sharing a Poignant Poem 37:59 Navigating Depression and Suicide Ideation 40:15 Preemptive Measures Against Depression 48:11 Finding Hope in the Smallest Things 49:47 Concluding Thoughts and Gratitude Summary Icess Fernandez Rojas is a highly acclaimed international writer, Houston educator, and former journalist. Her debut poetry collection, "The Opposite of Breathing is Cement: Poetry and Prose," delves into the intricacies of life, touching on themes of healing, identity, love, and mental illness. A graduate of Goddard College's MFA program, Rojas's work has earned international recognition, gracing the pages of prestigious literary journals such as Queen Mobs Lit Journal, Poetry 24, PANK Magazine, Rabble Lit, Minerva Rising Literary Journal, and the Feminine Collective's anthology, "Notes from Humanity." Her compelling Houston-based story, "Happy Hunting," found a place in the esteemed "Houston Noir" anthology. Her latest work is called: "The Opposite of Breathing is Cement: Poetry and Prose" and is available in bookstores and online now. Notably, Rojas's nonfiction and memoir pieces have left an indelible mark in publications like Dear Hope, NBCNews.com, HuffPost, and the Guardian. Her exceptional contributions to the literary world have garnered her numerous accolades, including the Owl of Minerva Award, and she is celebrated as an alum of the VONA/Voices of Our Nation Arts Foundation, a Dos Brujas Workshop alum, a Kimbilio Fellow, and a member of the illustrious Yale Writers' Workshop. Website links: https://icessfernandez.com/ And the book links: Barnes and Noble:  https://www.barnesandnoble.com/w/book/1144308727?ean=9798218280390   Amazon: https://www.amazon.com/Opposite-Breathing-Cement-Poetry-Prose/dp/B0CMC722QG/ref=mp_s_a_1_1?crid=2IZGWDNJ15SV1&keywords=the+opposite+of+breathing+is+cement%3A+poetry+%26+prose&qid=1699935853&sprefix=%2Caps%2C122&sr=8-1    Bookshop: https://bookshop.org/p/books/the-opposite-of-breathing-is-cement-poetry-prose-icess-fernandez-rojas/20765841

Navigating Grief and Finding Hope: A Deep Dive into Suicide Loss and Healing   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay invites guest Deva Neely to share her poignant journey through trauma, loss, and personal growth. Deva, a former music and French teacher who lost her brother to suicide in 2013, discusses the profound impact this event had on her life, including the isolation and stigma she faced and how it launched her on a path to healing. Deva and Elaine address the taboo surrounding discussion of suicide, the importance of honest conversations about mental health, and the need for improving support systems. Deva, now a psychic medium, emphasizes the transformational power of reconnecting with her abilities to aid her healing process and assist others in navigating their grief. The episode highlights the critical role of education, resilience building, and open dialogue in preventing suicide and fostering a supportive community for those affected.   00:00 Introduction to Diva's Journey and Mission 02:23 The Impact of Suicide: Diva's Personal Story 03:25 Navigating Family Dynamics and Personal Healing 06:47 The Importance of Naming and Remembering Lost Loved Ones 09:55 Breaking the Silence: Discussing Suicide and Mental Health 20:20 The Role of Education and Support in Suicide Prevention 25:24 Addressing Trauma: From Personal Experience to Broader Implications 27:46 Understanding Trauma and Resilience 29:37 The Emotional Journey of Animals vs. Humans 31:49 The Struggles and Resilience of Teachers 38:37 The Importance of Mental Health Awareness 47:33 Connecting with the Beyond: A Psychic Medium's Journey 51:39 The Power of Connection and Kindness 55:29 Closing Thoughts and Acknowledgements Bio: Deva has worn many hats over the years including spending 20 years in the classroom teaching music and French and running her own performance academy to young, up and coming singers and actors. Life changed drastically for Deva when she lost her brother in 2013 to suicide. The trajectory of her life catapulted her into realms she wasn't expecting. On her grief journey she tapped back into a gift she had since childhood and it was her brother who helped her get it back. Deva is now a psychic medium and grief coach helping others on their grief journeys teaching people that death is not a finality. Deva now helps people tap into their own intuitive abilities to learn how to communicate with their departed loved ones, sealing the gap between the human and spirit worlds. Socials Facebook:https://www.facebook.com/deva.neely Grief Relief FB Group: www.facebook.com/groups/griefreliefwithdeva/ Instagram: www.instagram.com/Deva_Neely_ Tiktok: https://www.tiktok.com/@devaneely4 LinkedIn: https://www.linkedin.com/in/deva-neely/ YouTube: https://www.youtube.com/channel/UChL-_Xeuwnf9vPc9OEZdZNw   Website  https://stan.store/2Woo4U

Empowerment Through Resilience: Michelle E. Dickinson's Journey and Mission This episode of the Suicide Zen Forgiveness podcast features Michelle E. Dickinson, a workplace resilience coach, speaker, and author, who shares her personal journey of growing up with a bipolar mother and how it shaped her understanding of resilience and mental health. Host Elaine Lindsay dives into Michelle's revolutionary perspective on mental health, emphasizing the importance of emotional well-being, self-reliance, and personal mastery to thrive in life. Through her TED talks, memoir, and work with various organizations, Michelle aims to empower individuals, particularly educators facing burnout, by equipping them with resilience tools. The podcast also underscores the significance of addressing mental health proactively to avoid burnout and encourages breaking the silence around suicide and mental health issues.   00:00 Introducing Michelle E. Dickinson: A Force of Nature in Mental Health Advocacy 01:21 The Mission of Suicide Zen Forgiveness Podcast 02:13 Michelle's Journey: From Caregiver to Resilience Coach 04:04 The Power of Resilience and Personal Mastery 11:14 Understanding Mental Illness Through Personal Experience 13:08 The Path to Healing and Empowerment 22:59 Shifting Perspectives: From Treatment to Prevention 25:44 The Importance of Self-Care and Mindset Shift 26:55 Breaking the Silence: Advocacy and Resilience 27:42 The Power of Positivity and Connection 28:26 Building Resilience: Practical Tips and Tools 28:43 The Impact of Simple Acts of Kindness 29:38 Digital Disconnection and the Quest for Authentic Interaction 31:41 Navigating Negativity: Strategies for a Positive Outlook 37:44 Supporting Educators: A Mission to Prevent Burnout 42:30 Empowering Teachers: The Need for Systemic Support 46:15 The Future of Education: A Call to Action 48:48 Closing Thoughts and Gratitude BIO Michelle's journey is not just about her own triumph over adversity; it's about inspiring others to discover their own capability, and ability to self-heal while enriching their lives. Through her engaging talks, transformative workshops, and insightful book, she invites individuals to embark on their own journey of self-discovery, where they break free from limitations, embrace their inner strength, and create a life filled with purpose, fulfillment, and unyielding joy. Michelle is not your ordinary Workplace Resilience Coach, TED speaker, and bestselling author. She is a force of nature, igniting powerful shifts and critical impact in the national education space, Fortune 500 companies, and even among our brave first responders.   Drawing from her own experiences as a caregiver to her bipolar mother, Michelle understands the immense challenges life throws our way. But instead of merely surviving, she believes in thriving. She has shattered the traditional notion of mental health, and instead, champions the path of emotional well-being, self-reliance, and personal mastery. Michelle's revolutionary perspective has resonated deeply with people from every corner of society, empowering them to lead more fulfilling lives.   Book   LINKS & Socials  Website https://www.michelleedickinson.com Website #3 https://breakingintomylife.com LinkedIn URL https://www.linkedin.com/in/michelle-e-dickinson-7882013 Facebook URL https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Twitter URL https://twitter.com/mdickinson13 YouTube URL https://www.youtube.com/channel/UC8Vt31TIEWh6dW_V2-qmtTQ Instagram https://www.instagram.com/michelledickinson71

A Deep Dive into Mental Health, Suicide, and Personal Growth with David Amerland   In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay engages in a comprehensive and thought-provoking conversation with David Amerland, an acclaimed author and speaker known for his works on business, marketing, and the intersection of neuroscience with critical decision-making. As the conversation unfolds, David shares insights from his diverse body of work, including the books 'Intentional' and 'The Sniper Mind,' touching on themes of emotional regulation, the importance of social connections, and the complex landscape of mental health and suicide. The discussion also reminisces about the unique community experience of Google Plus, reflecting on how digital platforms can foster community and support. Elaine and David reminisce about personal stories and professional findings, exploring how understanding our brains and emotions can lead to a more meaningful life. They advocate for the importance of discussing mental health openly, aiming to destigmatize topics surrounding suicide and encourage better societal support systems.   00:00 Meet David Amerland: A Deep Dive into His World 01:37 Launching into Suicide Zen Forgiveness Podcast 02:49 Revisiting the Google Plus Era: Community, Connection, and Impact 04:51 The Power of Social Connections for Mental Health 14:50 Exploring the Brain's Social Needs and Mental Health 29:42 Navigating the Complexities of Medicine and Personal Health 36:06 Exploring Misconceptions in Women's Health 37:01 The Evolution of Veterinary Medicine and Its Lessons 38:10 Comparing Animal and Human Medical Ethics 41:45 The Emotional Complexity of Euthanizing Pets 43:47 Understanding Suicide and Mental Health 51:40 The Journey of Personal Growth and Emotional Regulation 01:07:28 Closing Thoughts and Future Conversations   David's Bio David Amerland the author of eleven books on business, marketing and search including The Tribe That Discovered Trust and the best-selling Google Semantic Search. He writes for Inc.,  Forbes, and HP UK and blogs on his own website, DavidAmerland.com. When he is not writing or surfing the Web he spends time giving speeches internationally on how search, social media and branding are changing. He's the author of “The Sniper Mind” a deep dive in the world of neuroscience, critical decision making and brain analytics and their application in real-world business. His latest book is “Intentional: How To Live, Love, Work and Play Meaningfully”.   Links More on David Amerland's website: https://davidamerland.com Useful Books The Sniper Mind - https://www.amazon.com/Sniper-Mind-Eliminate-Uncertainty-Decisions/dp/1250113679 Intentional - https://www.amazon.com/Intentional-Live-Love-Work-Meaningfully/dp/1844811697 Social Media Presence: Twitter: https://twitter.com/DavidAmerland Instagram: https://www.instagram.com/david_amerland/ Threads: https://www.threads.net/@UCb3AQiS1IXzVImJGROFBhXg LinkedIn: https://www.linkedin.com/in/davidamerland/ BlueSky: https://bsky.app/profile/davidamerland.bsky.social

The Power of Humor in Suicide Prevention: An Enlightening Conversation with Frank King   This episode of the Suicide Zen Forgiveness podcast features Frank King, a renowned speaker on suicide prevention, former Tonight Show writer, and TEDx trainer. Hosted by Elaine Lindsay, the discussion delves into Frank's journey from comedy to suicide prevention, highlighting his personal experiences with suicidal ideation and how humor can offer a rare comfort and connection to those struggling with similar issues. Frank shares powerful anecdotes illustrating the profound impact of openly discussing mental health and suicide, emphasizing the importance of language, empathy, and understanding mental health nuances. The conversation also touches on the significance of pets in providing a sense of responsibility and preventing suicide. Additionally, Frank's work, including his upcoming book and his remarkable record of delivering TEDx talks, is discussed, showcasing his dedication to breaking the stigma surrounding mental health and suicide through comedy and heartfelt storytelling.   00:00 Breaking the Stigma: Humor, Healing, and Hope 01:31 Introducing the Suicide Zen Forgiveness Podcast 02:03 Personal Journeys and the Power of Sharing 05:04 Frank King's Impact and the Importance of Talking About Suicide 09:28 The Stigma Around Mental Health and Suicide 10:04 Using Humor to Address Serious Topics 15:56 Frank King's Career Highlights and Contributions 19:07 The Evolution and Importance of Audiobooks 23:52 Navigating the Quirks of Pronunciation 25:28 The Impact of Generational Language Shifts 26:54 Exploring Regional Dialects and Mispronunciations 28:20 The Evolution of Language and Communication 29:29 The Value of Education and Personal Growth 35:16 The Importance of Pets in Developing Empathy 37:20 Addressing Mental Health with Humor and Hope 45:00 Wrapping Up with Gratitude and Humor   About Frank  "You can make a difference. You can save a life. I can show you how." ~Frank King  Now  with 12 TEDx under his belt, Frank King has a new one coming in Nov this year. In 2016 Frank King began coaching potential TEDx Talkers, when a number of his speaker coaching clients approached him and asked if he would coach them on scoring a TEDx Talk opportunity. Since then, those half-dozen clients have all done their first TEDx Talk, one of those is scheduled to do her second early in 2019, and four of them are also in the second round of auditions for Duke TEDx!   Frank King was a writer for the Tonight Show for 20 years, and he holds the record for the longest non-stop comedy club road trip ever. Beginning the day after Christmas in 1985, he and his wife (who must have the patience of Job) were on the road 2,629 nights in a row, comedy club to comedy club and cheap motel room to cheap motel room, with no home, just a PO Box and voice mail.   Along the way he worked with Jerry Seinfeld, Jeff Foxworthy, Ron White, Adam Sandler, Dennis Miller, Ellen DeGeneres, Rosie O'Donnell, Kevin Nealon, Bill Engval, Dr. Ken Joeng, Rita Sirleaf and Kevin James among others.   Socials Links etc   858.405.5653   http://www.TheMentalHealthComedian.com http://www.YourTEDxCoach.com    http://www.facebook.com/thementalhealthcomedian http://www.instagram.com/mentalhealthcomedian http://www.twitter.com/theMHcomedian https://www.youtube.com/thementalhealthcomedian https://www.linkedin.com/in/frankkingthemhcomedian   Born to Be Funny https://youtu.be/mugOzr6ItFk Mental With Benefits https://youtu.be/mCnsHSdAn48 A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0 Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI Suicide-ality.. Its always an option for issues large and small

Beyond the Smile: The Impactful Journey of Paula Sima Join Paula Sima, owner and host of 'Talk Shit With P Podcast', as she illuminates her personal journey dealing with mental health issues, in the episode, “Breaking the Silence: Mental Health Insights with Paula Sima”. Despite the struggles of depression, Paula offers a ray of hope, using her personal experience as a three-time panelist at Podfest and her podcasting platform, to inspire others. Through powerful discussions and a healthy dose of humor, she highlights the importance of self-care, open communication, and embracing life's realities. In this deeply insightful conversation, gain a fresh perspective on depression, empathy, societal norms, and the healing process. Learn from disclosed personal battles against self-harm and suicide ideation, brought forth by our brave guests. Understand more about suicide aftermath, the significance of support communities, and the concept of grief's timelessness. Paula encourages authenticity, self-exploration, and rejects the practice of labeling and 'cancel culture'. She advocates for understanding over judging, bringing to the fore the essence of empathy. Be prepared to unlearn stereotypes and embrace diverse discussions, as the episode ends with a poignant message advocating for a stigma-free world, where all can sincerely be themselves. Get ready to dive into this emotionally charged yet uplifting discourse, and better comprehend the often misunderstood aspects of mental health. Tune in for a transformative journey of courage, hope, and empathy.   Socials and LINKs  Instagram https://www.instagram.com/talkshitwithp/ LinkedIn https://www.linkedin.com/in/paula-sima-mulamula/ TikTok https://www.tiktok.com/@talkshitwithp   Talk Shit with P on Apple https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001        

For the past 15 years, Susan Stewart has been entertaining and inspiring audiences across North America. Susan is best known for her ability to make people laugh while helping them to meet their challenges with a sense of humour. Susan is the author of 3 books including her latest title, You Gotta Laugh: Wit And Wisdom About Not Taking Life (Or Yourself) Too Seriously. Susan's podcast, Still A Hot Mess, and her comedy album, Relentless, are available on iTunes and Spotify. You can learn more about Susan at susanstewart.ca   Links: www.susanstewart.ca  Instagram: @susanistewart Facebook: ComedianSusanStewart X: SusanIStewart LinkedIn: susanstewartcomedian  YouTube: @SusanStewartToronto  Show Notes Humor, Healing, and Hope: A Comedian's Battle with Mental Health   In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay talks to Susan Stewart, a Canadian comedian and author, best known for her humorous approach to overcoming life's challenges. Susan discusses her personal journey with mental health issues, including clinical depression that led her to quit comedy 20 years ago. She talks about the importance of not taking life too seriously, the healing power of laughter, and how she uses comedy to deal with and educate others about mental health. Susan shares her story of recovery from a recent mental health crisis, emphasizing the role of medication, therapy, and the support of loved ones. The conversation highlights how comedy can be a therapeutic tool, bringing light to the struggles many face with mental health, and aiming to destigmatize mental illness through laughter and open discussion. Finally, Susan talks about her new comedy show, 'A bit more than a rough patch,' focused on mental health, and her plans to raise awareness and funds by touring. The episode is sponsored by several organizations and individuals supporting mental health initiatives and suicide awareness.   00:00 Introducing the Guest: A Comedian with a Message 00:50 The Mission of Suicide Zen Forgiveness Podcast 01:23 Meet Susan Stewart: Comedian, Author, and Speaker 03:24 Susan's Journey Through Comedy and Mental Health 05:28 The Healing Power of Comedy and Self-Deprecation 11:08 Susan's Recent Mental Health Crisis and Recovery 14:01 The Importance of Managing Our Inner Critic 21:41 Susan's New Show: A Comedy Take on Mental Health 26:09 Taking the Show on the Road: A Journey Through Mental Health Awareness 28:57 The Power of Comedy in Conveying Hard Truths 31:55 Navigating the New Normal: Comedy, Mental Health, and the Pandemic 32:50 The Global Impact of COVID-19 on Mental Health and Society 40:26 Adapting to Change: The Shift to Virtual Platforms and the Importance of Laughter 43:42 Finding Hope and Resilience in the Face of Adversity 45:51 Closing Thoughts and Acknowledgements  

Unlocking Love's Language: Willie Nealy's Quest for Connection From Darkness to Light: Willie Nealy's Journey of Transformation   This script features a captivating conversation between the host and Willie Nealy, a relationship and life coach with a profound story of personal growth and redemption. Willie shares his challenging journey, starting from his upbringing by a single mother, joining the military for guidance, facing a failed marriage, and struggling with suicidal thoughts after a toxic relationship. He reveals how he found hope and purpose in his darkest moments, leading him to restructure his life through self-improvement and a deepened relationship with God. Willie highlights the importance of understanding love languages, setting clear expectations in relationships, and the transformative power of practicing gratitude and positive energy. His story is a testament to overcoming adversity through resilience, faith, and the support of loved ones, inspiring others to find their purpose and build fulfilling relationships.   00:00 Welcome and Introduction to Willie Nealy 01:46 Willie's Journey: From Military to Relationship Coach 04:08 A Dark Chapter: Struggles and Realizations 09:36 Finding Light in Darkness: The Turnaround 11:42 The Philosophy of GLUE: God, Life, Universe, and Energy 12:35 Becoming a Beacon for Others: Willie's Mission 13:59 Personal Faith and Comparative Human Nature 16:18 Empathy Through Experience: Willie's Approach to Coaching 23:36 Marriage Insights: Expectations and Agreements 25:15 The Impact of Parental Relationships on Children 26:50 Learning from Past Relationships 27:45 The Power of Understanding and Compassion 28:52 The Importance of High Expectations and Gratitude 32:07 Navigating the Darkness of Suicide Thoughts 38:58 Embracing Gratitude and Positive Change 47:46 The Value of Being Seen and Heard 48:42 Concluding Thoughts and Gratitude  About Willie  Willie was born and raised in Detroit Michigan to a single mom. He is a happily married man of over 15 years and a father of 5 as well as a grandfather of 6. Willie is a military veteran that served in the United States Navy for 4 and 1/2 years.    He is a marriage and relationship coach that has helped couples overcome challenges such as infidelity, trust, communications and fear, while gaining a renewed passion for each other without having to endure years of therapy or counseling.   Willie has blessed several stages such as the: The 2023 Ultimate Speaker Competition Military Veterans Edition, where he won 1st place, The Heart-Centered-Summit and The 2024 Ultimate Speaker Intensive where he again took home 1st place. Willie has also been featured on several Podcasts such as: The Coaches Journey, Life's Checkmark, Grow-n-sexy and more…   Willie continues to be the “LIGHT” needed in the darkness! Standing upon his 4 principles: Faith, Honesty, Compassion, and Respect. Willie's goal is to impact and inspire the world utilizing his gifts and experiences!     Socials and Links Website: ⁠https://www.devineu.com Facebook https://www.facebook.com/coachnealy Instagram https://www.instagram.com/coachnealy/ Amazon Amazon.com : g.l.u.e by willie nealy    

Overcoming Life's Checkmarks: Jon Emery's Journey from Personal Loss to Empowerment In this podcast episode, the host welcomes guest Jon Emery to share his personal journey and experiences with mental health, suicide loss, ideation, and the transformative power of overcoming life's challenges. Jon discusses his childhood, the impact of his sister joining the Navy, his parents' secret divorce, and his own job loss after 20 years with the same company, followed by a divorce. He reflects on the trauma these experiences brought, his ventures into life insurance, and the hardships of starting over professionally and personally. Jon candidly talks about joining men's groups for support, engaging in fitness and church activities, and the importance of communication in relationships. He emphasizes personal growth, the significance of community and finding one's tribe, and the lessons learned through podcasting. The podcast highlights how turning points in Jon's life led to self-improvement, a deeper understanding of masculinity and femininity, and the importance of taking action despite fear.   00:00 Welcome to the Podcast: A Conversation with Jon Emery 01:36 Jon's Personal Journey: Family, Work, and Major Life Changes 04:31 The Impact of Job Loss and Venturing into New Beginnings 10:00 Navigating Divorce and Personal Growth 16:41 Embracing Fitness, Faith, and New Opportunities 20:24 Jon's Reflections: Learning, Growing, and Moving Forward 22:02 The Journey of Self-Improvement and Sobriety 22:36 Understanding Coping vs. Avoidance Mechanisms 23:27 The Power of Positive Choices in Personal Growth 24:15 Navigating Divorce with Grace and Positivity 25:52 The Importance of Community and Support Networks 27:02 Embracing Change and Personal Development 27:22 The Impact of Trauma on Mental Health and Recovery 30:01 The Role of Communication in Relationships and Healing 33:48 Finding Your Tribe and the Value of Men's Groups 34:19 Launching a Podcast: Overcoming Fear and Finding Your Voice 38:29 The Significance of Taking Action Against Fear 46:59 Gratitude and Persistence in the Journey of Growth BIO Jon Emery's journey is a testament to resilience and self-discovery. After losing a 20-year job and navigating a divorce, he embarked on a transformative path. This journey led him to authenticity and a deep desire to connect with others, creating his podcast, "Life's Checkmark." Through this platform, Jon offers comfort and understanding to those feeling alone on their journeys. This quest for authenticity extended to his role as a father, allowing Jon to forge deeper connections with his children. Alongside family, he enjoys the companionship of an amazing dog and finding peace in nature through hikes and outdoor adventures. Beyond personal pursuits, Jon's passion lies in aiding others, particularly in helping them find their voice through podcasting, fostering empathy and connection among individuals. In essence, Jon Emery's life narrative embodies resilience, empathy, and the power of forging genuine connections. His journey from adversity to self-discovery reflects the beauty of understanding and empathizing with others, both in personal relationships and within the wider human experience.   Sites & Socials Life's Checkmark Podcast  https://spotifyanchor-web.app.link/e/O6AT2dDyHzb Watch the Episodes on Youtube   Course - Prevent Podcrastination https://www.lifescheckmark.com   Facebook https://www.facebook.com/jonathan.emery.167

This episode features an intimate conversation with guest Danielle Cobo, a mother of twins, NLP practitioner, and team leader, who shares her inspiring life journey. The discussion covers her upbringing by a single mother who rose from adversity to success, Danielle's personal and professional challenges, including dealing with grief, her husband's deployment, and her battle with postpartum depression. The conversation also touches on the importance of supportive language in coping with challenges, the impact of mental health issues, and the significance of gratitude towards military and service families. Danielle introduces her book 'Unstoppable Grit,' which offers insights into overcoming life's hurdles and achieving one's goals. The episode emphasizes resilience, the power of positive framing, and the importance of acknowledging the sacrifices of service members and their families.   00:00 Meet Danielle Cobo: A Dynamic Leader and Mother 01:35 The Power of Drive: Danielle's Inspirational Background 04:17 Embracing Parenthood with Energy and Grit 06:01 Navigating Life as a Military Spouse with Young Twins 08:23 Facing Personal and Professional Challenges in 2020 09:34 The Journey Through Grief and Finding Acceptance 18:17 Introducing 'Unstoppable Grit': A Guide to Overcoming Life's Obstacles 28:10 The Importance of Language and Mindset in Daily Life 32:28 Conclusion and Gratitude   BIO Danielle was raised to be resilient, fueled by Grit and Courageous to the core.  After 8  months of marriage her husband joined the military. Danielle became a mom to 6-week premature twin boys and survived Category 5 hurricane just weeks after returning from the NICU - Husband deployed and became the sole caregiver to toddler twins while leading a team with 60% overnight travel. In 2020 she lost mother to suicide, faced a global pandemic, and left a toxic work environment- all within 6 months…  Wrote the book "Unstoppable Grit: Break Through The 7 Roadblocks Standing Between You and Achieving Your Goals", recently released February 2024 Sites & Socials  LinkedIn: https://www.linkedin.com/in/daniellecobo/ Instagram: https://www.instagram.com/thedaniellecobo/?hl=en Facebook: https://www.facebook.com/TheDanielleCobo/ Twitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com  TikTok: https://www.tiktok.com/@daniellecobo Unstoppable Grit YouTube: https://youtube.com/@UnstoppableGritPodcast?si=EeZHgq4cyZ3PbT9Q Unstoppable Grit Podcast with Danielle Cobo on Spotify: https://open.spotify.com/show/0ROM7ru95TF06XzKhTcO5V?si=M1eyb3ZvS8C_sjlz2EGbGg  

A Journey Through Recovery and Embracing Life with Robin Ferrie Season 7 Episode 10 Elaine reconnects with Robin Ferrie, a police officer known as @TheSilverCop, to discuss significant changes in his life, including a recent remarriage. Ferrie shares insights into the importance of support in life's journeys, whether in happiness or in struggles, emphasizing how mutual support with his partner has been pivotal for him, especially during times of personal challenges. The conversation explores Ferries' coping mechanisms, including therapy, inner child work, and mirror work, shedding light on his path to overcoming trauma and guilt. The discussion further explores generational differences in emotional expression, societal pressures on men to conceal vulnerability, and the transformative power of self-reflection and emotional intelligence. Ferrie's engagement with coaching and his passion for helping others navigate mental health struggles and the relief found in expressing and sharing one's vulnerabilities are highlighted. The episode touches upon the importance of decluttering one's mind, akin to tidying one's home, and seeking growth by focusing inward and asking oneself the hard questions.   00:00 Welcome Back, Robin Ferrie: A Journey of Resilience and Support 01:36 The Power of Support in Overcoming Life's Challenges 03:53 Reflecting on Progress and the Importance of Inner Work 08:44 The Impact of Sharing and Connecting on Mental Health 12:14 Navigating Identity and the Journey to Self-Acceptance 19:36 Embracing Vulnerability and the Path to Healing 25:40 The Influence of Family and Society on Personal Growth 31:29 Finding Strength in Vulnerability and Authentic Connections 32:58 Embracing Emotions: A New Perspective 33:52 The Power of Letting Emotions Flow 34:52 Learning from Nature: Emotional Release in Animals 36:20 The Importance of Emotional Expression in High-Stress Jobs 37:49 The Healing Power of Vulnerability and Community Support 46:44 The Journey of Self-Reflection and Emotional Intelligence 47:22 Confronting and Overcoming Personal Traumas 52:22 Embracing Self-Talk and Mirror Work for Personal Growth 55:50 The Path to Emotional Well-being: Practical Steps and Advice 59:18 Closing Thoughts and Acknowledgments BIO Robin Ferrie always wanted to be a police officer... never did he think his first training shift would be the brutal start to his terrifying story. Self-healing and his desire to serve other first responders make this a success story. First time Guesting April 2021 Honoured to share the podcast with such a caring, individual. #ChooseLife  #KeepBreathing  #NotToday #gratitudeattitude   Socials Facebook Instagram

Navigating Grief, Empathy, and Mental Health: One Family's Journey   This episode features an in-depth and personal conversation with Stacey Short, who shares her poignant journey through grief, mental health struggles within her family, and the transformative power of empathy and support. The discussion touches on the challenges of dealing with a family member's mental illness and addiction, the societal and systemic barriers to receiving appropriate care, and the profound impact of suicide. Stacey recounts her brother Nathan's life, his struggle with bipolar disorder and addiction, and the circumstances that led to his tragic passing. Through her narrative, Stacey emphasizes the importance of presence, understanding, and not shying away from the complexities of grief and mental health. The episode serves as a powerful reminder of the ongoing need to end stigma, always include empathy, and support one another through life's most challenging moments.   00:00 Introduction and Personal Connection 01:27 Stacey's Empathy and Personal Loss 03:21 The Struggles of Grief and Loss 04:42 The Impact of Suppressing Grief 06:32 Nathan's Early Life and Struggles 07:24 The Downward Spiral: Drugs and Mental Health 10:36 The Tragic End: Nathan's Suicide 15:03 The Aftermath: Dealing with the Loss 25:47 The Legal Battle and Injustice 29:19 The State of Mental Health Facilities 29:50 The Impact of Grief on Family Dynamics 30:21 The Influence of Military Culture on Mental Health 30:59 The Struggles of Growing Up in a Military Family 32:03 The Stigma of Mental Health in the Military 32:55 The Impact of Mental Health on Parenting 33:32 The Struggles of Dealing with a Family Member's Mental Illness 36:26 The Impact of Mental Health on Family Relationships 37:09 The Struggles of Being the Oldest Child in a Family Dealing with Mental Health Issues 37:27 The Impact of Generational Attitudes Towards Mental Health 39:30 The Struggles of Dealing with a Family Member's Suicide 41:17 The Impact of Suicide on the Family 44:06 The Journey of Healing and Finding Purpose After a Family Member's Suicide 52:18 The Importance of Remembering Loved Ones Beyond Their Struggles 54:18 Conclusion: The Power of Sharing and Remembering Bio: Stacey Short, an Air Force BRAT, always aspired to improve lives. In 2002, she earned a B.A. in Psychology from the University of Oklahoma. Her life took a turn when her newborn son was born without an immune system in 2005, prompting her to return to the service industry for his care. In 2016, tragedy struck when she lost her baby brother to suicide, leading her into a deep depression. With help from health professionals and medication, she gradually emerged stronger. In 2020, embracing her calling, she pursued certifications in health, life, mental fitness, and clarity, dedicated to helping women who feel lost in life's roles. Today, she lives purposefully, knowing growth is perpetual. A proud mom of two teens and cherished pups, Stacey also published her first collaborative book, "Self Love Project." Her story resonates with resilience and empowerment, inspiring positive transformations.   Links:  FB Business: https://www.facebook.com/AFewShortMinutes/ FB: https://www.facebook.com/coachstaceyshort IG: https://www.instagram.com/afewshortminutes_coaching_/ LinkedIn: https://www.linkedin.com/in/afewshortminutes/ TikTok: https://www.tiktok.com/@stacey_coaches Site: afewshortminutescoaching.com YouTube: https://youtube.com/@afewshortminutescoaching  

Living with Dementia: A Personal Journey   Host Elaine Lindsay shares her deeply personal experience with her aging father's dementia diagnosis. And decline. Following the ‘SPECAL' method recommended by the Contented Dementia Trust, she explores the loneliness and grief but also the unexpected gifts of the journey. Elaine emphasizes the need for a balance between compassion and honesty, while advocating for open discussions on mental health. She encourages listeners to seek help and be grateful for life's positives, no matter how small.   Note that the podcast deals with potentially triggering subject matter and should not be used as a substitute for professional help.   0:00 Navigating the Long Goodbye: A Journey through Dementia 00:54 Introduction and Personal Story 01:13 The Diagnosis and Early Struggles 04:38 The SPECAL Method and Caregiving 05:56 The Power of Storytelling 08:18 The Heartbreaking Phone Call 09:53 Navigating Grief and Memory Loss 12:31 The Importance of Support and Love 14:08 Dealing with Suicidal Thoughts 15:45 The Power of Positivity and Gratitude 16:53 Conclusion and Final Thoughts

Surviving Childhood Abuse and Suicidal Attempts - An Interview with Stuart Thompson   Welcoming Stuart Thompson, host of an abuse survivor based podcast in Toronto. Stuart recounts his experiences of childhood sexual abuse, moving from Ottawa to Richmond, breaking his silence and turning towards meaningful conversations around this trauma. He speaks about his involvement with the Gatehouse Centre in Toronto, a support centre for men, women, and children who've suffered child abuse. Stuart's story of recovery and ongoing efforts to help others through similar personal tragedies becomes a beacon of hope and resilience. However, Stuart emphasizes that there's no 'magic pill' to healing; patience, hard work, and self-discoveries are all vital parts of the healing journey. Now Stuart is committed to breaking silences, extending help, and becoming an active agent of positivity and change in the community. Stewart has gone on to speak in front of the World health Organization.   00:00 Introduction to the Podcast and Host 00:12 The Mission of the Podcast 00:35 Warning and Disclaimer 00:55 Introduction of the Guest 01:33 Personal Stories and Shared Experiences 05:04 The Impact of Childhood Abuse 07:07 The Struggle with Trust and Relationships 10:43 The Journey to Recovery 14:02 The Importance of Suicide Awareness 22:01 The Positive Side of the Journey 22:09 The Role of the Gatehouse in Recovery 25:56 The Importance of Understanding and Expressing Feelings 29:52 Embracing Emotional Healing 30:09 Journey into Volunteering and Facilitating 30:47 Finding My Voice Through Art Therapy 31:37 The Struggles of Working with Trauma 32:08 The Power of Finding My Voice 33:20 Creating the Survivors Council of Canada 35:02 The Lifelong Impact of Childhood Trauma 36:46 The Power of Belief and Self-Understanding 40:16 The Goal to Expand the Gatehouse Across Canada 44:52 The Importance of Self-Care and Gratitude 49:56 The Unforgiven Warrior: A Personal Reflection 54:57 The Rewarding Aspect of Mentoring 55:41 Closing Remarks and Future Plans   From Stewart: My name is Stewart Thompson I am a survivor, probably more like a Warrior from my child hood sexual abuse, I guess my 1st statement brings you to where I am coming from a little better to what I am here to talk about today. I started my healing journey 13 years ago, being a 60+ male I was taught never to talk about my feelings, definitely not about my child abuse as you can see that plan did not go well. After volunteering at the Gatehouse for 10 years, I never considered or thought possible that I would become an employee (Program Assistant Trauma Informed) my role is to support men coming into our programs and women too when needed. My advocacy over the years has given me a podcast (Personal Transformation) starting in 2014 and 2018 podcasts later I am still here talking about a subject that many stay away from not stopping me, that has also has given me the gift of speaking Internationally for World Health Organization/ISPCAN International Society for Prevention of Child Abuse and Neglect with a documentary and presentation 2020. Proud to announce that starting in Jun 2022 co-founding Survivors Council of Canada in conjunction with the Gatehouse.  Links: https://my.blogtalkradio.com/tools/#/my-episodes Stewart on YouTube     Survivors Council The Gatehouse

The Science of Mindfulness: A Discussion with Debbie Hampton Debbie Hampton, a guest with personal experience of using mindfulness as a mental health tool. Debbie speaks about her new book on using mindfulness from a scientific perspective. She narrates her personal journey from depression, suicide attempt, brain injury to conscious self-recovery through mindfulness. She emphasizes that mindfulness is an effective tool to combat anxiety and depression and maintain mental health. The discussion includes an in-depth exploration of how mindfulness exercises can influence neuroplasticity -- the ability of the brain to form new connections. Debbie offers various tips for easy-to-apply mindfulness exercises that can redirect negative thought patterns into more positive ones.   00:00 Introduction and Guest Presentation 01:04 The Power of Mindfulness in Mental Health 03:59 Debbie's Personal Journey and Struggles 05:29 Understanding Neuroplasticity and the Brain 08:43 Rebuilding Life After Trauma 10:32 The Role of Mindfulness in Recovery 15:01 Practical Mindfulness Techniques 19:05 The Impact of Affirmations and Grounding 32:42 Conclusion and Final Thoughts   Debbie Hampton Author | Writer | Online Marketer Creator of The Best Brain Possible How to Use Mindfulness as a Mental Health Tool   Beat Depression and Anxiety by Changing Your Brain Sex, Suicide and Serotonin   Socials FB X P LI

Sharing Stories and Breaking Stigmas: An Inspiring Conversation with Michael Wood on Suicide Zen Forgiveness   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay welcomes guest Michael Wood to discuss his experiences with suicide and mental health, primarily focusing on his late brother, Jeff. Elaine emphasizes the importance of normalizing conversations around these topics to end the silence, stigma, and shame associated with them. Michael recounts his brother's struggles with addiction, triggered by the pandemic's restrictions. Citing his own experiences in the music industry, he signals the potential harms of excessive money and hedonistic lifestyle. The podcast also addresses the inadequacy of emergency services in transferring distress calls across cities, highlighting Michael's proactive efforts to modernize this system, inspired by his own inability to offer immediate help for his brother. Lastly, both Elaine and Michael urge listeners to reach out for assistance, to be aware of individual struggles, and promote kindness.   0:00 Lightening the Load: Finding Strength in Shared Stories Michael Wood  S7 E5 00:57 Introduction and Guest Welcome 01:10 Personal Connection and Conversation Flow 02:02 Michael's Story: His Brother's Life and Challenges 06:08 Michael's Personal Journey and Career 06:39 Remembering Jeff Wood 07:12 Comparing Personalities and Lifestyles 08:58 Michael's Music Career and Encounters 11:31 The Importance of Connection and Support 12:35 The Challenges of Emergency Services 12:47 Michael's Advocacy for 911 Call Transfer 16:17 Personal Experiences with Emergency Services 19:02 Continued Advocacy and Achievements 19:48 The Impact of Personal Loss 22:49 The Importance of Reaching Out and Kindness 30:41 Conclusion and Final Thoughts  

The Power of Positivity and Gratitude in Overcoming Mental Health Struggles and Cancer   In this episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay speaks with Losa McCoy. The conversation broaches the subjects of suicide ideation, mental health, depression, and Losa's personal battle with stage two breast cancer. The episode sheds light on the importance of eradicating stigma associated with mental health struggles, fostering empathy and understanding amongst caregivers, families, and society at large. They stress adopting mindfulness and gratitude as personal practices, and discuss the significance of empathetic human connection, importance of instilling gratitude, and changing stigmatized narratives surrounding mental health for future generations. The episode concludes with the call to appreciation for life, even amidst challenges and pain.   00:00 Introduction to Suicide Zen Forgiveness Podcast 00:56 Introducing the Guest: Losa McCoy 01:41 Losa's Battle with Depression, Suicide Ideation, and Cancer 02:31 The Impact of Cancer on Family and the Concept of 'Mom Guilt' 05:00 The Struggles of Parenting While Battling Cancer 08:56 The Loneliness of the Cancer Battle and the Importance of Support 09:49 Suicide Ideation Amidst the Cancer Battle 11:00 The Importance of Self-Care and Mindfulness in Overcoming Challenges 16:48 The Need for Open Conversations about Suicide and Mental Health 20:02 The Stigma of Mental Health and the Need for Change 27:04 The Importance of Empathy in Healthcare 28:13 Personal Experiences with Medical Stigmatization 29:20 The Power of Human Connection 29:45 Discussing the Works of Renee Brown 31:10 The Struggles of Medical Procedures 33:16 The Journey from Medical Field to Computers 36:11 The Power of Mindfulness 46:02 The Importance of Gratitude 48:08 Closing Remarks and Appreciation 48:54 Podcast Outro and Sponsor Acknowledgements Losa's journey is a testament to the power of personal growth and healing. Drawing from a profound well of life experiences, she has emerged not only as a survivor but as a beacon of hope for those navigating their own paths of transformation. Her story, marked by trials and triumphs, has cultivated a deep understanding of the human spirit and a genuine empathy for the struggles that shape us all. As the luminary force behind From Suffering to Serenity, Losa has created a sanctuary where individuals embark on a transformative journey toward inner peace and well-being. Her holistic approach embraces the mind, body, and spirit, offering a diverse range of tools and practices tailored to each unique individual seeking solace. BIO Losa's commitment to fostering an environment of growth extends beyond her professional endeavors. She is not only a mentor but a compassionate guide, walking alongside others as they navigate the intricate path from suffering to serenity. Her passion for empowering others to reclaim their lives is evident in every facet of her work. Email: Losa@fromsufferingtoserenity.com Phone: 1-801-631-4002 SOCIALS Facebook: https://www.facebook.com/losa.c.mccoy  Instagram: https://www.instagram.com/losachristie21/  Pinterest: https://www.pinterest.com/lcmccoy1  X (Twitter): https://twitter.com/LosaMccoy2175