The Pedro Frias Show

In this raw episode, Pedro welcomes back Craig Ballantyne — WSJ & USA Today bestselling author, performance coach, and widely known as “the world's most disciplined man” — for his third appearance on the show.Craig unpacks his brand-new book, The Dark Side of Discipline, and reveals the hidden danger of modern hustle culture. From cold plunges to 75 Hard to obsessive productivity routines, Craig makes the case that many high achievers are putting level 10 effort into level 1 problems, all while neglecting the relationships, dreams, and priorities that truly matter.You'll hear the heartbreaking story that inspired the book, the ego traps Craig personally battled, and his surprising evolution from a broke personal trainer to a global coach for elite entrepreneurs. Pedro and Craig dive deep into the myth of discipline, the addiction to doing more, and how to shift from chasing noise to living intentionally.If you're a founder, creator, or ambitious professional feeling stretched thin or stuck in high-performance autopilot, this episode will hit you in the gut — and wake you up.Why discipline becomes dangerous when it serves the egoPutting 10X energy into the wrong areas of lifeCold plunges, hustle porn & the illusion of productivityThe painful cost of ignoring your real level 10 problemsCoaching at the highest level: how to receive feedbackAsking for help without sacrificing your identityCraig's story of finding love through his networkWhy entrepreneurs must reinvent themselves every few yearsBalancing elite ambition with family, fatherhood, and legacyHow to network powerfully as an introvertCraig BallantyneWSJ & USA Today Bestselling Author of The Dark Side of Discipline, The Perfect Day Formula, The Perfect Week Formula, and UnstoppableFounder of Early to RisePerformance coach to some of the world's most successful entrepreneurs

This is the interview all you entrepreneurs and sales professionals have been waiting for! Are you wondering how to master the art of sales in the age of AI and influence educated modern buyers like a pro? I sat down with the sales genius himself, Brent Adamson, coauthor of “The Challenger Sale” and “The Challenger Customer,” and a frequent contributor to the Harvard Business Review. Get ready to gain valuable insights from his extensive sales knowledge, expertise, tips, and tricks. Brent is a thought leader who has reshaped the sales landscape. His work initiated the Insight Selling movement and has sold over 1,000,000 copies worldwide. In this episode, you'll learn about: -Turning prospects into loyal customers

In the fast-paced world of entrepreneurship, mental health is becoming an urgent crisis. Entrepreneurs are twice as likely to report a lifetime history of depression, three times more likely to have bipolar disorder, and three times more likely to experience substance abuse and addiction. They are also twice as likely to attempt suicide or be hospitalized in a psychiatric institution. In this episode, we have the honor of speaking with Lauren Polly, the multi-award-winning author of the international best-seller, The Other Side of Bipolar. Lauren's journey from overcoming childhood trauma to becoming a beacon of hope for entrepreneurs struggling with mental health issues is nothing short of inspiring. Through her transformational processes, Lauren helps entrepreneurs find peace and professional success. Her focus areas include addressing mental health challenges, assisting those who feel stuck in their journey, and fostering a deeper connection with their authentic selves. Lauren is here today to discuss building a roadmap for entrepreneurs and professionals that balances creative edge, career ambition, and mental health. This episode promises to provide invaluable insights and practical advice for anyone navigating the turbulent waters of entrepreneurship. Interview Highlights: Lauren's Journey: From overcoming childhood trauma to becoming a best-selling author. Unplanned Spaces: The importance of having unplanned spaces in your life and how they can lead to growth. Dismantling Walls: Methods to break down personal barriers that hinder creativity and growth. The Power of Solitude: Learning to love being alone and building a stronger relationship with yourself. Regaining Motivation: Strategies for entrepreneurs to regain their mojo after facing losses and setbacks. Connect with Lauren Polly: Website: laurenpolly.com Instagram: @laurenpollycoach Connect with Pedro Frias: YouTube: realpedrofrias Instagram: @pedromfrias Facebook: Pedro Frias LinkedIn: Pedro Frias Twitter: @pedromfrias Website: pedrofrias.co

To kick off our new season, we're thrilled to welcome Mike Rashid, a retired professional boxer, two-time Golden Gloves champion, and a self-made entrepreneur behind the global supplement brand Ambrosia Collective. Known for his unconventional thinking, Mike has not only conquered the boxing ring but has also made a significant mark in the fitness, mindset, finance, and entrepreneurial worlds. Growing up in Brooklyn during the turbulent 1980s and 1990s, amidst the peak of the drug trade, Mike learned the ropes of business on the streets. Boxing not only offered him an escape but also equipped him with the mental toughness needed to dream big and stand firm in his convictions. Join us in this revealing interview where Mike shares his blueprint for success, known as the "Renaissance Mindset," which has propelled him from local street-smarts to a globally recognized entrepreneur.  Here's what you'll unlock in this episode: Renaissance Mindset: Discover the blueprint Mike used to launch multiple million-dollar businesses from the ground up. Turning Adversity into Advantage: Learn how Mike transformed his challenging early experiences into a source of unshakeable strength. Why Men Are Weak Today: Mike discusses a pervasive problem facing many men today and how to overcome it. Keys to Building Wealth: Step beyond get-rich-quick schemes with practical strategies that pave the way to real wealth. Think BIG: Embrace the mindset shifts necessary to break free from limitations and set audacious goals. Connect with Mike Rashid: Website: Mike Rashid Alpha Shred Online TrainingJoin The Sacred Society Community: Sacred Society Ambrosia Collective Supplement Brand: The Ambrosia Collective -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

Craving instant gratification? Stop living at war with your mind! In this episode of the Pedro Frias Show , we unlock the secrets of self-mastery with renowned WSJ Best Selling author and Transformational Success Strategist Scott Allan. Scott's journey is more than just inspiring – it's a testament to the transformative power of self-control. From battling anxiety and self-doubt to becoming a WSJ bestselling author like "Fail Big" and "Do the Hard Things First", he's walked the path from struggle to success. With over 10,000 hours dedicated to mastering habits and mindsets, Scott's expertise shines as he dives deep into the "Rules of the Game" for conquering your inner battles. Get ready to: Discover the 4 pillars of self-control: impulse, emotional, movement, and concentration. Learn practical exercises to tame instant gratification and achieve laser focus. Unlock the secrets of sustained willpower: Break free from the "play now, pay later" trap and build lasting momentum for your goals. Tap into the power of intrinsic motivation: Align your actions with your deepest values and watch your self-control skyrocket. Understand the influence of others and your environment: Learn how to overcome peer pressure and create a space that fosters success. This episode is your roadmap to conquering your mind and achieving anything you set your sights on. Join us as Scott reveals the powerful strategies that turn self-control from a dream to a reality. You'll never look at instant gratification the same way again! Are you ready to master your mind and unlock your full potential? Tune in now and Do the Hard Things First with Scott! Connect with Scott Allan: Books: Do the Hard Things First: Master Self-Control Do the Hard Things First: How to Win Over Procrastination and Master the Habit of Doing Difficult Work -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

Cass and Kathryn returned from hell to save their marriage and keep their family together. They were battling narcissism, abuse, reactive abuse, emotional reactive abuse, and sexual assault.  Cass had to learn the hard way about leading his marriage. He realized that to lead his marriage and make it stronger, he had to take ownership and not rely on society's solutions, such as overcompensating, ego-feeding, or transactional relations.  Today, Cass empowers men to take back their marriages and leads men to take back their sex lives. In this episode, Cass will guide you through: The essential role of leadership in building a thriving partnership. Understanding the critical stages of marriage and navigating common hurdles. Transforming transactional sex into a deep and fulfilling connection. Join Cass as he shares his inspiring story, practical tools, and real-life examples to help you cultivate a stronger, more fulfilling relationship in 2024. Listen as they share their lessons, actionable steps, and real-life examples from even the worst of their story. Connect with Cass Morrow: Website: https://www.morrowmarriage.com/ Instagram: https://www.instagram.com/morrowmarriage/ -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

Meet Elizabeth Elting - a trailblazer in the corporate world, a titan in philanthropy, and an icon of entrepreneurial spirit. Co-founder and former co-CEO of TransPerfect, the world's premier translation services provider, Elting's journey from a driven MBA student at New York University's Stern to one of Forbes' Richest Self-Made Women is nothing short of legendary. In the competitive cauldron of New York's business landscape, Elting ignited her entrepreneurial dream in 1992, in the modest confines of her NYU dorm room. With just a $5,000 credit card advance and a reservoir of unyielding determination, she embarked on a venture that would redefine industry standards. Under her co-leadership, TransPerfect didn't just grow; it soared, amassing $1.1 billion in revenue and extending its global reach to over 100 cities. But Elting's narrative transcends business. Her mantle is adorned with accolades that speak volumes: from the Ernst and Young Entrepreneur of the Year Award to the American Express Entrepreneur magazine Woman of the Year Award, and from the NYU Stern's Women in Business Distinguished Alumnae Award to the American Heart Association's 2020 Health Equity Leadership Award. These are but a few jewels in her crown of achievements, each a testament to her trailblazing spirit and philanthropic heart. Dynamic, inspiring, and endlessly captivating, Elizabeth Elting's story is not just about business acumen; it's a powerful narrative of ambition, resilience, and transformative impact, setting the stage for every aspiring entrepreneur. Connect with Liz Elting: Book: Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business Website:https://lizelting.com/ -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

On this week's episode of the Pedro Frias Show, we welcome Dr. Jasmonae Joyriel, a renowned psychologist, sex therapist and the visionary behind Eros Rising. Dr. Joyriel brings her extensive expertise to our candid discussion about the art of communication in the bedroom. We'll dive into the nuances of nurturing a fulfilling sexual relationship, addressing common hurdles and misunderstandings couples face. We also explore the anatomy & truths behind the female orgasm, with Dr. Joyriel offers invaluable insights for both men and women. We'll also tackle the complexities of maintaining sexual drive amidst life's transitions, such as parenting and aging. With her guidance, you'll learn practical strategies for honest conversations to reignite the spark and deepen intimacy with your partner. Join us as we break down barriers and bring laughter, understanding, and renewed passion into the conversation about sex. Connect with Dr. Jasmonae Joyriel Instagram:⁠⁠ https://www.instagram.com/ignite_anew/ -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

Jo Del Bario, a life coach, women's empowerment advocate, and technology industry veteran with over 10 years of experience joins Pedro Frias on the show to discuss the three C's of healthy relationships, the soft-girl era, and leaving toxic relationships. Jo also shares her insights on how she helps women embrace their feminine energy, explore different parts of their life through travel, introspection, and new relationships. In this episode, Jo and Pedro explore the different components of healthy relationships, including communication, compatibility, and chemistry. They also discuss the soft-girl era, a trend that celebrates women embracing their feminine energy and prioritizing their wellbeing. Finally, they offer tips on how to leave toxic relationships and move on to healthier partnerships. If you're looking for a thoughtful and informative discussion on relationships, this episode is for you. Jo and Pedro offer unique perspectives and practical advice that will help you build stronger, healthier relationships in your own life. Connect with Jo Del Barrio: Instagram:⁠ ⁠https://www.instagram.com/jo.delbarrio/⁠ -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

Imagine being lazy, introverted, and suffering from crippling anxiety attacks. Then imagine building multiple 7-figure businesses and becoming a sought-after coach for entrepreneurs worldwide. That's the story of Craig Ballantyne, the "World's Most Disciplined Man." In this episode, Craig spills the beans on his secret systems, the art of the 2-hour workday, and why Bill Gates and Warren Buffett believe focus is the secret sauce of success. Whether you're an entrepreneur struggling to find a work-life balance or someone aiming to master the art of networking, this episode is a must-listen for anyone who wants to achieve more in life and business. Tune in to discover: How Craig overcame his challenges to become the successful entrepreneur he is today 7 bulletproof ways to make time for your side hustle while still dominating your day job The secrets to designing a 2-hour workday that gives you more time for the things you love How to start your day with maximum energy and focus Why focus is the key to success, according to Bill Gates and Warren Buffett How to network like a pro and build relationships that can help you achieve your goals How to achieve a work-life mix that works for you The Three C Formula for life and business success How to navigate the intersection of personal relationships and business If you're ready to learn from one of the most successful entrepreneurs in the world and take your life and business to the next level, then this episode is for you. Connect with Craig Ballentyne: Instagram: https://www.instagram.com/realcraigballantyne/ Website: www.craigballantyne.com Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life: Click Here -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

From NHL dreams to subconscious coaching. Dive into the story of a former professional hockey player turned life coach who hails from Canada. Though he achieved remarkable success on the ice, Gavin constantly battled feelings of inadequacy. Despite his athletic accomplishments, he often sabotaged his own progress. He wrestled with persistent unhappiness, self-doubt, and an internal narrative that whispered he wasn't as good as his peers. Then came a turning point. A brutal fight left him unconscious during a game as the crowd cheered on. That moment was a stark wake-up call: Gavin realized he needed to change his personal identity. Through his journey of self-discovery, he uncovered invaluable insights: the power of failure as a learning tool, the pattern of imposter syndrome among high achievers, and the understanding that acceptance isn't tied solely to performance. Now, Gavin channels his experiences to empower entrepreneurs. He guides them towards a life that's not just successful but also conscious and meaningful. In this episode, discover Gavin's key strategies on: Overcoming self-limiting beliefs Programming your subconscious mind to find the positive in any situation Eliminating negative thoughts Leveraging imposter syndrome for personal and professional growth Using the fear of failure as a stepping stone to success And much more! Connect with Gavin Mchale: Instagram: https://www.instagram.com/gavinmchale1/ -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

Welcome to another enlightening episode of the Pedro Frias Show. Today, we dive deep with David Heinemeier Hansson, the mastermind behind the game-changing Ruby on Rails framework and co-founder of Basecamp. In an age where the relentless pursuit of success often overshadows personal values and well-being, DHH stands out as a beacon of balance. Join us as he shares his invaluable insights on building a formidable tech empire without compromising your core beliefs and authentic self. From nurturing a positive company culture to making tough decisions that align with one's moral compass, DHH lays out the blueprint for sustainable success in the tech industry. Whether you're an aspiring entrepreneur, a tech enthusiast, or someone seeking a balanced approach to success, this episode promises a refreshing perspective that challenges the norms. Tune in and discover how to flourish in the tech world the DHH way.

Are you thinking about launching a podcast but are overwhelmed by all the details? Don't worry, you're not alone! In this episode, I'm breaking down everything you need to know to launch a successful podcast, from finding guests to editing your audio. I'll also share my tips for overcoming overthinking and self-doubt so you can start creating great content today. Here are some specific things I'll cover: How to find guests who are a good fit for your show

In today's enlightening episode, we dive deep into the rejuvenating world of breathwork with our special guest, Harmony Slater. As a Spiritual Wellness Coach and a Certified Ashtanga Yoga Teacher, Harmony has dedicated her life to assisting spiritual entrepreneurs in navigating their path to a life filled with vitality and purpose. She understands that the high-intensity demands of today's fast-paced world can often lead to overwhelming stress, especially for those striving to make a significant impact through their spiritual businesses. Are you feeling overwhelmed? Do you find yourself constantly facing burnout? Harmony is here to help. She specializes in redesigning personal practices, revitalizing energy, and clearing unconscious blocks to aid individuals in crafting a deeply fulfilling life and business. Stay tuned as Harmony shares her secret on how you can immediately reduce overwhelming feelings in just 2 minutes. This episode is a must-listen for anyone looking to elevate their mental and physical well-being through the power of breath. Join us on this transformative journey on The Pedro Frias Show! Whether you're a spiritual entrepreneur or seeking balance in today's fast-paced world, this episode promises valuable insights and practical tools. Don't miss out! Connect with Harmony Slater: Website: ⁠https://harmonyslater.com/ Instagram: ⁠⁠https://www.instagram.com/harmonyslaterofficial -- Thank you for watching this video—Please Share it and get the word out!

Will Grimes is a former Marine, a multiple-figure YouTube business owner, and a successful real estate entrepreneur. But his journey to success was not easy. After leaving the military, Grimes became homeless and lived in a pantry. But he didn't give up. He started driving Uber and Lyft to make ends meet and eventually saved enough money to start his own real estate business. In this podcast interview, Grimes shares his inspiring story of resilience. He talks about the challenges he faced, the lessons he learned, and the strategies he used to achieve his goals. This episode is packed with valuable insights to help you overcome your challenges and achieve your dreams. Connect with Will Grimes: Website: https://www.willgrimes.com/ Instagram: ⁠https://www.instagram.com/will_grimes -- Thank you for watching this video—Please Share it and get the word out!

Jeffrey Holst has faced more challenges than most people in their lifetime. He has battled leukemia, bankruptcy, and even thoughts of suicide. But through it all, he has refused to give up. He has learned to turn every day into a good day, no matter what life throws his way. Today, Jeff is a multi-millionaire & recovering attorney who spends his time as a podcast host and real estate investor. At 30 years old, Jeff checked the last item off his bucket list by climbing Machu Picchu. He was on top of the world. As he stood looking down at the lost Incan city, he had been living the life of his dreams. He was well-traveled, married the girl of his dreams, and had a beautiful house in the suburbs and a thriving law practice. Two weeks later, he was in the hospital, dying. His business was in disarray, his wife was barely holding it together, and he was on his way to bankruptcy. Today, at 45 years old, not even a decade and a half later, Jeff is back on top. He is a multi-millionaire with over 350 residential units in his personal portfolio. In this episode of the Pedro Frias Show, Jeffrey shares his secrets to living a life of positivity and resilience. He will teach you how to: Change your mindset from negative to positive How to overcome any obstacle that comes your way Set goals and take action toward them in adversity Build a strong support network of people who believe in you Find meaning and purpose in your life Jeffrey Holst's story inspired me because I've faced some challenges in my own life. I know how hard it can be to stay positive when things are tough. But Jeffrey's story shows that overcoming any challenge is possible if you don't give up. Jeffrey shares the secrets that helped him turn his life around in this episode. I hope you'll listen and learn from his story. Connect with Jeffrey Holst: Website: ⁠https://www.jeffreyholst.com/ Book: https://www.jeffreyholst.com/book/ Instagram: https://www.instagram.com/jeffreyholst/ -- Thank you for watching this video—Please Share it and get the word out!

In this episode of the Pedro Frias Show, we're joined by former PGA Pro and tech pioneer, Chuck Quinton. As the genius behind RotarySwing.com, a giant in online golf instruction, Chuck boasts millions of views and thousands of subscribers. With appearances on ESPN Sports Radio and local stations nationwide, he's coached everyone from novices to professionals in PGA, Web.com, European PGA, and LPGA. Chuck shares: How he started RotarySwing.com in the early 2000s His rags-to-riches journey The self-taught coding journey behind his tech platform Why entrepreneurs should pursue passion over profit Insider tales from the PGA tour pros The paradox of success and happiness Secrets to playing consistent golf Join us for an episode that's not just about golf but the swings, hits, and misses of life. Dive deep into the world of golf, entrepreneurship, and personal growth, only on The Pedro Frias Show.

Do you have a startup idea but need to know how to get funded? Do you need help meeting and connecting with venture capitalists or angel investors? In this episode, we're talking to Tim Cooley, the author of the number one best-selling book on raising capital, "The Pitch Deck Book: How to Present Your Business and Secure Investors." Tim has spent the last decade as an entrepreneur and startup adviser to hundreds of early-stage companies. He has helped companies raise over $200 million in venture funding and knows what it takes to get your startup funded. In this episode, Tim shares his secrets to securing meetings with investors, crafting a compelling pitch deck, and building relationships with the people who can help you raise money. He also talks about the mindset you need to have to be successful in fundraising and the importance of storytelling in your pitch. If you're a founder who wants to learn how to raise money for your startup, this episode is for you! Topics Covered: The pitch process: pre-pitch, the pitch, and post-pitch How to meet and connect with angel investors The mindset needed to secure funding Secrets to building relationships when you're an Outsider Importance of storytelling How to structure your round Listen in if you want to learn from one of the top experts in fundraising and secure funding for your startup! Connect with Tim Cooley Website: ⁠https://timlcooley.com/⁠ Buy The Pitch Deck Book: ⁠Click here⁠ -- Thank you for watching this video—Please Share it and get the word out!

Are you tired of being single? Do you want to know why women are always flaking on your dates? Are you making conversation mistakes that are turning women off? If so, then you need to listen to this episode of the Pedro Frias Show w/ David Meesen, a dating expert for men. In this episode, David will discuss the top 5 mistakes that men make on dates, and how to avoid them. He will also share his insights on how to have better conversations with women, and how to tell if she's interested in you. So whether you're a single guy who's looking for love, or a guy who's just trying to improve his dating game, this episode is for you. Tune in now and learn how to be more successful with women. Here are some of the topics that will be covered in the interview: Conversation mistakes that instantly turn women off Reasons why you're still single Mistakes men make when talking to women 3 reasons women flake on dates 3 signs she likes you How women test you & how to handle it This episode is perfect for: Single men who are looking for love Men who want to improve their dating game Men who want to understand women better Listen now and learn how to be more successful with women! Connect with David Meesen: Instagram: https://www.instagram.com/david_meessen/ Website: https://davidmeessen.com/ -- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below!

Are you feeling stuck in a rut? Career: Feeling like you're not making progress? Relationships: Lost the spark? Join us as we welcome Paul Catchlove, a former priest, opera singer, and management consultant, to discuss the power of reflection. Reflection: How to use it to improve your career, relationships, and overall well-being. Vulnerability: How to embrace it in the workplace. Career choices: How to navigate them with clarity. Whether you're looking to rejuvenate your career, breathe new life into your relationships, or enhance your overall well-being, don't miss out on this opportunity to gain insight into the transformative power of reflection. Listen now! Connect with Paul Catchlove: Ted Talk: ⁠⁠Watch Here LinkedIn: ⁠https://www.linkedin.com/in/paulwcatchlove/ Instagram: ⁠⁠⁠⁠https://www.instagram.com/paulwcatchlove/ -- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below!

Ever spent countless hours crafting the 'perfect' content, only to have it fall flat with your audience? Or maybe you're struggling with the notorious 'content block', unsure of what your audience truly wants? If so, then this episode is for you. Enter the world of content creation with our guest, Roger Rojas, also known as the "Content CEO". In less than four years he has worked with notable CEO's, such as Dan Fleyshman, Cindy Eckert, Grant Cardone, Charlie Walk, Patrick Mahomes, Steve Aoki and many others.   In this interview, Roger will share his journey through entrepreneurship, the importance of finding fulfillment in your projects, the ups and downs as a creator, and his unique content creation process. Learn how Roger turned his passion for content creation into a successful business, how he approaches client service, and why he believes in delivering beyond expectations. We'll also uncover the secrets behind his memorable content that has everybody from start-ups to celebrities wanting to work with him. Tune in and discover the magic behind crafting content that people truly want to see. Whether you're a content creation novice or a seasoned professional, this episode promises to deliver value that can transform your content strategy. So, get ready to replace that content fatigue with inspiration and actionable insights! What's in store for you:

Season 2 on Deck: We're Off This Week, But We'll Be Back Next Week with More Great Content!

Join us as we delve deep into a transformative journey with Michael Unbroken, a best-selling author, award-winning speaker, and founder of Think Unbroken. From a turbulent past to empowering thousands of trauma survivors, Michael embodies the spirit of overcoming adversity and achieving greatness. Meet Our Guest: Raised amidst addiction and abuse, Michael's story is one of resilience and tenacity. Hitting rock bottom became a turning point, sparking a four-year journey of self-discovery and healing. He was raised by a drug addict and alcoholic mother who cut his finger off, a father that he never met, a hyper-abusive stepfather, and was molested by a member of the Mormon Church. By the age of 13 he was a drug addict and on his way to alcoholism. Between the guns, drugs, crime, and poverty he was facing life as just another statistic. Unbroken's Impact: Since 2016, Michael has become a pillar of support for over 100,000 trauma survivors, helping them step out of The Vortex and into their true potential. With a presence in over 80 countries and support from the likes of Undercover Billionaire Grant Cardone, Michael is on a lifetime mission to end Generational Trauma. Podcast Takeaways: The process of becoming emotionally vulnerable Tackling life's challenges head-on The importance of stopping excuses Committing to personal greatness The power of brutal self-honesty The reality of gradual change Understanding trauma's complex healing process Facing your biggest self-fears The role of accountability in self-improvement Steps to take for life transformation The significance of investing in oneself Who Should Listen: If you're ready to reclaim control of your life, face your past, and commit to achieving your goals, this podcast is for you. Tune in and join countless others on the path to healing and self-discovery. Ready to start your transformative journey? Subscribe today! Connect with Michael Unbroken: Website: https://www.thinkunbroken.com/ LinkedIn: https://www.linkedin.com/in/traumasurvivormentorandcoach/ TikTok: https://www.tiktok.com/@michaelunbroken YouTube: https://www.youtube.com/c/michaelunbroken Instagram: https://www.instagram.com/michaelunbroken -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

In this episode of the Pedro Frias Show, we interview seven-time Southwestern Emmy Award recipient Eric Christiansen, a documentary filmmaker whose work focuses on the impact of trauma on individuals, families, and communities. Christiansen is a trauma survivor himself, having lost his home in the Santa Barbara Painted Cave fire disaster. He understands firsthand the pain and suffering that trauma can cause, but he also knows the power of hope to heal. His new film, UnMASKing HOPE, follows a group of trauma survivors as they share their extraordinary stories of resilience. These survivors have all experienced mass shootings, terror attacks, combat, and sexual assault, but they have refused to let their trauma define them. In the film, Christiansen explores the different ways that trauma survivors cope with their pain, and he shows how hope can help them to heal and rebuild their lives. This episode is an important and inspiring conversation about the power of hope to overcome trauma. Christiansen's insights and the stories of the survivors he interviews will leave you feeling hopeful and inspired. Connect with Eric Christiansen: Website: http://www.unmaskinghopethemovie.com LinkedIn: https://www.linkedin.com/in/eric-christiansen-b8338a7 Facebook: https://www.facebook.com/unmaskinghope Twitter: https://twitter.com/unmaskinghope YouTube: https://www.youtube.com/watch?v=SpNvbex7REI&feature=youtu.be Instagram: https://www.instagram.com/unmaskinghope -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

Are Your Childhood Traumas Holding You Back? Do you find yourself struggling in relationships, or feeling stuck in progressing in your life? If so, you're not alone. Many people experience the effects of childhood trauma well into adulthood. In this episode of the Pedro Frias Show, we're talking to Riana Milne, a certified Life, Love, Trauma Recovery, and Mindset coach. Riana is one of Forbes and Wealth Insider Magazines' Top 10 Coaches to Follow in 2022, and she has been helping people heal from childhood trauma for over four decades. She is also the author of the bestseller, 'LOVE Beyond Your Dreams,' a powerful guide to breaking free from toxic relationships and finding the love you truly deserve. Riana will share her insights on how childhood trauma can manifest in our adult lives, and what we can do to heal from it. She'll also offer tips on how to create healthier relationships and achieve our goals. If you're ready to start healing from your childhood traumas, this is the episode for you. Listen in as Riana shares her wisdom and helps you on your journey to a happier, healthier, and more fulfilling life. Here are some of the key points that Riana will discuss in the episode:

Have you ever wondered how to get started in real estate? Have you pondered the pros and cons of multifamily versus single-family homes? Or maybe you're curious about how real estate investments stack up against stocks and tech companies? If so, you're in the right place. In this episode, we're honored to host Charles Carillo, a heavyweight in the real estate sector. Charles, as the founder and managing partner of Harborside Partners, has successfully navigated over $200 million in real estate transactions since 2006. His prowess in repositioning multifamily and commercial real estate is truly unparalleled. Charles is not just a maestro in the real estate market; he's also a prolific communicator. In his popular "Global Investors Podcast," he interviews professionals, revealing their U.S. real estate investing stories and sharing insights that resonate with investors worldwide. In our conversation, Charles guides us step-by-step through the process of starting in real estate. He dissects the differences between multifamily and single-family investments, talks about building long-term wealth, and compares real estate with other investment avenues like stocks and tech companies. He also gives us insider tips on finding tenants for your property and shares the strategies that real estate gurus use to invest successfully. Whether you're a novice to the real estate scene or looking to level up your investing game, this episode is packed with invaluable insights. So, settle in and get ready for a deep dive into the world of real estate with Charles Carillo on the ManyRoofs Show! Don't miss it!

Ladies, are you tired of expressing your needs to your man, only for him to retreat? Gents, do you find yourselves sidestepping conflict with your partner to maintain peace, despite the discomfort that it may cause? Our esteemed guest today, Dr. Avrum Weiss, a renowned psychotherapist and acclaimed author, breaks down the hidden fears and desires that shape the intimate relationships of men. Known for his groundbreaking work in understanding men's emotions, Dr. Weiss has spent the last decade unearthing what truly goes on in a man's mind - his feelings, desires, and what he seeks from his partners. In this episode, we dive into his insightful book, "Hidden in Plain Sight: How Men's Fears of Women Shape Their Intimate Relationships". Through it, we explore the landscape of fears that often hold men back from expressing their true selves. Discover the '7 Fears' that Dr. Weiss argues obstruct men from being emotionally transparent in relationships. Uncover the truth behind men's desires, why they're often misinterpreted, and how the silence surrounding these needs can inadvertently create challenges for men in relationships, workplace dynamics, and social interactions. This conversation is a must-listen for anyone who yearns to unravel the mysteries of relationships. If you're a man keen to understand and articulate your feelings better, a woman who wishes to comprehend her partner more deeply, or a curious soul fascinated by the intricacies of human relationships, this episode promises enlightening conversations and rich insights. On The Pedro Frias Show, get set to:

Bryan Chavis, a Simon & Schuster Best Selling Author and award-winning Apartment Syndicator, is a seasoned real estate investor, property manager, and educator. Through The Buy It Rent It Profit Education™️, which he leads, he has trained over 50,000 landlords with a recognized property management certification. Chavis started his career playing basketball, transitioned to real estate after his time in the NBA development league, and successfully reinvented himself. He started with leasing apartments and eventually began teaching others how to succeed in the field, setting the foundation for Buy It Rent It Profit Education™️. Chavis' life took a dramatic turn in 2012 when he was diagnosed with a serious brain tumor, forcing him to relearn basic life skills. Today, through his best-selling books "Buy It, Rent It, Profit!" and "The Landlord Entrepreneur," and through his educational programs, Chavis equips landlord entrepreneurs with the tools they need to succeed in real estate investing. His programs emphasize tenacity, savvy business acumen, and the importance of a proven blueprint for success in real estate. This podcast brings you Chavis' wealth of knowledge, inspiring journey, and essential strategies for triumph in the challenging world of real estate. Get ready to learn about:

In the upcoming episode of the Pedro Frias Show, we're thrilled to have an intimate conversation with the extraordinary Mallory Rowan. At just 29, Mallory, a serial entrepreneur, has debunked the myth of non-stop hustle to achieve success. As a 4x co-founder & multi-millionaire, she owns multiple businesses including Seyer Group, Sell on Social 101, and Alpas Cabin. All this while promoting the idea of building without burning out. Mallorys journey started when she was 22, quit her job and took the leap and built a global, multi-six figure e-commerce business on a student budget. She was scaling incredibly fast but then it happened: she burned out. She started losing her hair, getting unexplainable rashes all over, and didn't even notice she had pneumonia until a doctor heard her trying to catch a breath. Mallory then took the opportunity to refocus on what mattered most to her and shifted her business to feel more aligned. By age 27 she built three six-figure businesses. We'll traverse Mallory's unique journey: from a child with different interests and dreams, through her early dance and hip-hop years, to studying journalism at Carleton University and stepping into the entrepreneurship world. We'll uncover how her experiences at a startup and a marketing agency lit her entrepreneurial spark, leading to the creation of LVD Fitness, a powerlifting lifestyle brand that became a powerhouse in its community. Get ready to soak up some wisdom as we explore:

In this episode of the Pedro Frias Show, we talk to Dr. Nancy Dome, founder and CEO of Epoch Education & best selling author of the book LET'S TALK ABOUT RACE (AND OTHER HARD THINGS): A Framework for Having Conversations That Build Bridges, Strengthen Relationships, and Set Clear Boundaries. Dr Nancy Dome is a renowned speaker, author, equity consultant, and communications expert, whose transformative approach helps educational agencies and businesses across the country navigate complex topics, build bridges, and work together for inclusive, impactful change. In her book, Let's Talk About Race (and Other Hard Things), Dr. Dome provides a framework for having productive and respectful conversations about difficult topics. She argues that conflict is normal and survivable, and that we don't need special skills or experience to navigate it—we just need practice. Dr. Dome shares her insights on how to lean into difficult conversations, recognize the role emotions play when we are not in control of them, and create a solid foundation for change, progress, healing, and resolution. This is a must-listen episode for anyone who wants to learn how to have difficult conversations about race and other hard topics. Connect with Dr. Nancy Dome: Website: https://drnancydome.com/ Buy LET'S TALK ABOUT RACE (AND OTHER HARD THINGS: https://drnancydome.com/the-book-2/ -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

In this episode of the Pedro Frias Show, we sit down with Lawrence Sprung, CFP®, the President and Founder of Mitlin Financial, Inc, Investopedia Top 10 financial advisor, a leading SEC Registered Investment Advisor (RIA) firm that focuses on helping clients achieve their financial goals. Larry has over two decades of experience in the financial industry, and he is a frequent speaker at industry conferences and author of the informative podcast series, "Mitlin Minute." He is also a member of the National Board of the American Foundation for Suicide Prevention. Larry discusses the importance of creating a budget, paying down debt, and saving for your future. He also talks about the different types of investments available and how to choose the right ones for your needs. Whether you're just starting out or you're looking to improve your financial situation, this episode is packed with valuable information. Listen in to learn from Larry's experience and wisdom and start taking steps to reach your financial goals. Here are some of the key takeaways from the episode: Creating a budget is the first step to getting your financial life in order. Paying down debt is essential to building wealth. Saving for your future is important, no matter how old you are. There are many different types of investments available, so it's important to choose the ones that are right for you. You should work with a financial advisor who can help you make sound financial decisions. If you're ready to take control of your finances, listen to this episode and start taking steps to reach your financial goals Connect with Lawrence Sprung, CFP® Website: https://www.mitlinfinancial.com/team-members/lawrence-sprung/ Linkedin: https://www.linkedin.com/in/lawrencesprung/ -- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below!

In this captivating episode, we have a heart-to-heart with Carisa Montooth about the intriguing concepts of masculine vs. feminine energy, the fascinating world of celebrity dating, and overcoming fear in relationships. Together, we dive into the increasingly popular topic of masculine and feminine energies, take a revealing behind-the-scenes look at dating celebrities, and address the fears that can hold us back from experiencing fulfilling romantic connections. Our guest, Carisa Montooth, M.S., is a renowned Love Coach, Healer, Author, and International Speaker. With advanced degrees in Psychology and Counseling, she has written extensively on relationships, love, personality types, personal development, and the power of mindset shifts in creating change. A certified Awakening Dynamics Energy Healing Practitioner, Carisa is also a 6th generation healer, carrying forward a rich legacy. This enlightening episode is perfect for anyone seeking insights into relationships, love, and personal growth. Join us on this fascinating journey, and we hope you enjoy the conversation as much as we did! Connect with Carisa Montooth Website: https://carisamontooth.com/  Instagram: https://www.instagram.com/carisalovehealer/ → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE  |  https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM  |  https://www.instagram.com/pedromfrias ▶︎ FACEBOOK  | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN  | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER  |  https://www.twitter.com/pedromfrias▶︎ WEBSITE  |  https://www.pedrofrias.co

Have you ever felt anxious or overwhelmed after watching the news? You're not alone. According to a recent study, over 60% of people report feeling stressed, anxious, or depressed after watching the news. In this episode, we explore how news consumption affects our mental health and what we can do to protect ourselves. John Zada is a writer, photographer, and journalist with over 20 years of experience in media production. He has worked as a television news writer and producer for both CBC News Network and Al Jazeera English, covering a wide range of topics, from international politics to science and technology. John is also the author of two books: "In the Valleys of the Noble Beyond: In Search of the Sasquatch" and "Veils of Distortion: How the News Media Warps Our Minds". His work has been featured in numerous publications, including The Globe and Mail, Explore Magazine, and Canadian Geographic John shares stories from his time as a television news writer and producer, where he witnessed the toll that constant exposure to negative news stories can take on people's mental health. But it's not just the content of the news that's the problem. The 24/7 news cycle and social media have made it easier than ever to consume news constantly, leading to what experts call "doomscrolling" - the habit of endlessly scrolling through negative news stories, even when it's not productive or helpful. So, what can we do to protect ourselves from the negative effects of news consumption? John shares practical tips for managing our news intake, including setting boundaries, seeking out positive news stories, and focusing on solutions instead of problems. If you're tired of feeling overwhelmed by the news and want to take control of your mental health, then this episode is for you. Tune in to learn how to protect yourself from the negative effects of news consumption and take charge of your well-being. Connect with John Zada: Website: https://www.johnzada.com/ Buy Johns Books: https://www.johnzada.com/books/ -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

In this episode, we engage in a deep conversation with John Badstubner, a prominent leader in the nonprofit sector who channels his technical acumen to empower organizations in achieving their objectives and creating a lasting impact in their communities. Hailing from Shrewsbury, MA, John Badstubner commenced his career in mental health, where he designed programs and therapeutic activities to assist individuals grappling with various life challenges and disorders. His work encompassed a diverse array of therapeutic interventions, such as job coaching, life skills training, activity planning, community exploration and integration, behavior management, assessment, treatment planning services, crisis management, and case management. Seeking to broaden his impact in the technology arena, John transitioned into the sector as a nonprofit advisor at Huslte, where he collaborated with a select group of nonprofits to foster authentic relationships at scale. He subsequently joined Salesforce & ServiceNow, helping nonprofits enhance communication and transparency among staff, volunteers, and donors. Driven by an East Coast hard work and client-first mentality, John consistently brings his best self to every interaction with clients. Throughout his career, he has surmounted various obstacles, including a bold career switch to the Bay Area, health challenges, and even a music career. In this enlightening conversation, John shares:

The alarming rise of diabetes has become a major public health concern, with over 422 million people worldwide affected by this chronic condition. It is now the seventh leading cause of death globally and is projected to be the fastest-growing health crisis of the 21st century. The significant impact of diabetes on our society not only threatens the health and well-being of millions, but it also places an immense burden on healthcare systems and economies. Understanding the true nature of diabetes and how to effectively manage it is more important than ever. Many are unaware that the root cause of this life-altering condition often lies in our everyday habits and choices. By making simple lifestyle adjustments, such as incorporating healthier dietary practices and regular exercise, individuals can regain control of their health and transform their lives. This critical knowledge has the potential to save lives, reduce the strain on healthcare systems, and empower individuals to take charge of their well-being, ultimately creating a healthier and more vibrant society. After 20 years of studying the research on diabetes, Dr. Poothullil explains in this book that insulin resistance does not make biological sense. Instead, he shows how a normal body metabolism can go haywire when you over consume grains, leading to high blood sugar and diabetes.  If you avoid eating grains as much as possible, you can lower your blood sugar and halt the progression of diabetes. In this way, diabetes is lifestyle and dietary condition, not a hormonal disease, that you can reverse in as few as 8 weeks. Take control of your diabetes and read this life-changing book. In this wide-ranging conversation, we cover what diabetes is, the key role diet & blood sugar plays in our overall health, and how we can leverage what Dr. John calls the pillars of healthy diet to promote optimal health. Dr. John explains how diet, exercise, sleep, stress management, sunlight exposure, and spiritual practice are more powerful than any medication or supplement out there. Connect with Dr. John Poothullil:  Instagram: https://www.instagram.com/drjohnonhealth/ Website: https://www.drjohnonhealth.com/ Buy Surviving Cancer: A New Perspective on Why Cancer Happens & Your Key Strategies for a Healthy Life:  https://www.amazon.com/Surviving-Cancer-Perspective-Happens-Strategies/dp/0998485020/ref=sr_1_2?s=books&ie=UTF8&qid=1517203975&sr=1-2&refinements=p_27%3AJohn+Poothullil++MD -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

In this inspiring episode, join us as we dive into the life and career of Jo-Anne Oliveri, CIPS, TRC – a global authority in real estate & property management with almost 30 years of experience. Affectionately known as the 'Purple Empoweress', Jo-Anne is relentless in her pursuit of empowering positive change in the industry. She is the Founder and Managing Director of Ireviloution and the ii International Property Management Academy, as well as the author of Find Your Property Manager NOW. Jo-Anne shares her transformative journey, from losing everything in the eighties due to a recession and high interest rates, to discovering her true calling in property management. She opens up about the challenges she faced, including the devastating loss of her son, and how she used her grief to fuel her purpose. A pivotal moment in Jo-Anne's journey was when a friend gifted her Tony Robbins' book, "Awakening the Giant Within." The powerful insights and principles from this book played a significant role in shaping her perspective and launching her career in property management. Discover how Jo-Anne took the courageous step to quit her job, self-fund a trip to Toronto, and spend six months engineering property management processes and services from scratch. By writing nearly 40 training courses, she built a legacy that not only impacts her clients but also redefines the industry as a whole. Formerly the Vice President of Property Management for one of California's largest independent real estate brokerages, Jo-Anne is a regular contributor to leading real estate publications and an in-demand speaker at top Australian and North American conferences. With her unsurpassed knowledge and experience, she has helped thousands of industry professionals take their business or career to the next level. Tune in to hear Jo-Anne's incredible story, learn about the profound impact of Tony Robbins on her life, and gather valuable insights for your own journey in property management and beyond. Connect with Jo-Anne Oliveri: Website: https://purplepoweredva.com/jo-anne-oliveri/ LinkedIn: https://www.linkedin.com/in/joanneoliveri -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

In this episode, Pedro tackles the issue of workplace burnout and the stigma and secrecy that often surround it with best-selling author & Work Stress Guru Janna Donovan. When we burn out at work…are we on our own? We're afraid to tell our bosses, partners, and colleagues that we are dying inside. We believe it will make things worse. We become secretive, and the things we do to survive are hidden. This forces each of us to learn how to survive on our own. But no one should have to do this alone. This week's guest Janna Donovan was a marketing executive who found herself battling burnout in a foreign country, she endured distrust, shame, secrecy, and over-work that eventually led to panic events, depression, and plans for suicide. She eventually documented her journey in the book BURNOUT DIARIES: HOW WORK STRESS ALMOST KILLED ME based on her personal diaries in the corporate world.  Tune in to "The Burnout Diaries" and learn how to beat burnout and thrive in your work and life. With expert insights, personal stories, and practical tips, this podcast empowers listeners to prioritize their well-being and create a culture of support and understanding in the workplace. Don't let burnout get the best of you – join us and start living your best life today! Connect with Janna Donovan: Buy Burnout Diaries: Click Here Website: https://www.workstress.guru/ LinkedIn: https://www.linkedin.com/in/workstressguru/ -- Thank you for listening to this podcast—Please Share it and get the word out! 

In this inspiring episode, we delve into the realm of entrepreneurial growth and authentic relationships with Mark Evans, a 10X best-selling author, seasoned entrepreneur, and angel investor. Mark's extraordinary journey began in a trailer park near Columbus, Ohio, where he defied all odds to create a prosperous life for himself and his loved ones. During this episode, we'll uncover Mark's distinctive business philosophy and explore how he operates numerous multi-million dollar businesses without ever stepping into an office. Join us as we discuss Mark's evolution from owning a modest gutter business at 18 to flipping over 60 homes per month by age 30, and how he successfully established more than 30 businesses by age 40. Gain invaluable insights from "The Deal Maker" as he imparts his wisdom on embracing challenges, fostering genuine connections, and navigating relationships while scaling businesses. With his wealth of knowledge and experience, Mark has become a highly sought-after mentor for thousands of entrepreneurs across the globe. Tune in to discover his story and learn essential lessons on achieving success, striking a balance between work and personal life, and overcoming the difficult conversations that accompany personal growth. Don't miss this opportunity to gain valuable insights from a trailblazing entrepreneur who's making a significant impact on our generation! Connect with Mark Evans DM: Instagram: https://www.instagram.com/markevansdm/ Website: https://markevansdm.com/ Youtube: https://www.youtube.com/@markevansdm857 -- Thank you for listening to this podcast—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

Leadership is the KEY to success. This week I've got one of the silicon valley's greatest leadership experts here with me on the Pedro Frias Show, and she's revealing her secrets to help you become a great leader and embrace authenticity at work. Join Katheline Jean-Pierre Coleman as she shares her expert advice on owning your unique voice in the workplace. With years of experience as a senior technology and marketing executive, Katheline knows what it takes to succeed in the corporate world. In this episode, she'll provide practical tips and strategies for bringing your authentic self to work. She is one of the top global senior technology and marketing executives in Silicon Valley, and has inspired everyone who comes in her path with her principles have been put to the test by numerous Fortune 500 companies, LinkedIn, Google,, & many more. Katheline's journey to the top wasn't typical. Born and raised in Montreal with Haitian roots, she started as a hip hop artist with a dream to make it big in Silicon Valley. And she did just that. Today, she's a Senior Director at LinkedIn, with a wealth of experience as a senior sales leader. Her unconventional path has given her a unique perspective on what it takes to succeed in tech - and now, she's sharing her insights with the world. Do you have a difficult boss? Don't worry - Katheline has some expert advice for you. One of her key tips for success? Solve your boss's pain points. By taking the time to understand their needs and challenges, and proactively addressing them, you can build a strong working relationship. Do you feel like an imposter in the corporate world? You're not alone. Katheline knows what it's like to be an outsider in tech, but she also knows how to succeed. With her guidance, you can build confidence, find your voice, and make an impact. Conquer imposter syndrome and show the world what you're truly capable of with Katheline as your guide. In this interview, Katheline is revealing her journey in the field and the lessons she's learned along the way, her leadership framework with ACTIONABLE STEPS you can implement day by day to shape your mind & body to become a successful leader in your business, a better in your faith, in your family, Whether you're a seasoned leader or just starting out, this podcast will provide valuable insights and inspiration for your own personal and professional growth. Connect With Katheline Jean-Pierre Coleman LinkedIn: https://www.linkedin.com/in/kathelinecoleman/ Twitter: https://twitter.com/katz_kul Instagram: https://www.instagram.com/kathelinejeanpierreColeman/ → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408

Welcome to this week's episode of our podcast! Our guest is Rebecca Alvarez Story, CEO, and Co-Founder of Bloomi, an intimate health company that focuses on intimate wellness, pleasure, sex education, and more. Did you know that the global intimate wellness market is projected to reach $122 billion by 2026? Despite this significant market size, many people lack access to comprehensive sexual education and clean, non-toxic intimate care products. That's where Rebecca comes in. As a nationally sought-after sexologist and pioneer in the intimate health space, Rebecca helps people understand that sex can be fulfilling by taking the initiative to learn more about their evolving bodies and needs. She is a BIPOC and Latinx entrepreneur who graduated from UC Berkeley with a major in sexual wellness that she created, and holds a Master's in Sexuality Studies. In this episode, we'll discuss the importance of holistic sex education and clean intimate care products, particularly for marginalized communities who may lack access to these resources. Join us as we explore the challenges faced by the Latinx community in accessing sexual education and the role of Bloomi in promoting sexual wellness for all. This is a conversation you won't want to miss, especially if you're interested in the intersection of sexual wellness and social justice. Connect With Rebecca Alvarez Website: https://thebloomi.com/ Instagram: https://www.instagram.com/rebeccaalvarezstory → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias

The body is a complex machine, and on today's episode we're breaking down the ongoing debate between PLANT-BASED and ANIMAL-BASED diets with registered dietitian Ashley Kitchens so you can TAKE ACTION to become a healthier, longer-living version of yourself! Growing up on an Angus cattle farm in Indiana, Ashley's diet was heavily influenced by meat and dairy. But after struggling with chronic GI issues for years, she decided to do her own personalized research and discovered the benefits of a plant-based lifestyle. Her breakthrough diet strategies have been featured on Forbes, VegNews, FOXnews & more! You will learn how the food you eat and your predetermined GENETICS can affect your body. You'll also discover what you can do to live longer and healthier AND how the FOOD you eat can make all the difference Join us as we delve into the pros and cons of plant-based and animal-based eating, the role of personalized nutrition, and the impact of food on our overall health. Whether you're a meat-lover or plant-based enthusiast, this episode offers valuable insights into finding the right diet for your own optimal health. This is an interview your body and your mind CANNOT afford to miss! Grab a notebook and pen and take notes — get ready to OPTIMIZE you health with Ashley Kitchens! Connect With Ashley Kitchens Website: https://plantcenterednutrition.us/ Instagram: https://www.instagram.com/plantcenterednutrition Listen to Ashleys Podcast: https://plantcenteredpodcast.buzzsprout.com/ → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, author of the “Identity Shift” book, and the founder of Identity Shift coaching. He believes you need to control your identity so you can control the script of your life! WHO YOU BECOME is dictated by your ability to alter your identity and shape your inner self into the next best version of yourself. Your personal identity is the concept you develop yourself over the course of your life. If you're not getting results in an area of your life it could be the thoughts, ideas, concepts, and beliefs you hold to be true to yourself. Anthony is going to teach you his top strategies on how to understand, develop and control your identity so YOU can control any area of your life! After being given away into foster care at 3 years old, being adopted into an all white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age. Now his life mission is teaching others how to Make Shift Happen in their lives. As you'll learn from my interview, Anthony uses cutting-edge research in science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. Listen to my interview with Anthony below! Connect With Anthony Trucks Website: https://anthonytrucks.com/ Book Your Clarity Call with Anthony: https://members.anthonytrucks.com/sbb-call Instagram: https://www.instagram.com/anthonytrucks → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias

Rebecca Bender is an award-winning social entrepreneur, and nationally recognized expert on human trafficking. At 19 years old, Rebecca thought she found her fairytale when she moved to Las Vegas with her boyfriend, but her dream quickly became a nightmare when her boyfriend became her pimp. Trapped in a life of chaos, coerced into prostitution, abused and controlled by her trafficker, Rebecca was forced into sex trafficking for nearly six years. After many attempts to escape and several pimps later, Federal Investigators raided the home Rebecca was living in – which led to her eventual escape. After escaping nearly six years of modern-day slavery, Rebecca wrote her first book, R​oadmap to Redemption,​ and founded the Rebecca Bender Intiative (RBI).​ RBI's advanced trainings have equipped over 100,000 community professionals including the FBI, Homeland Security, local law enforcement, medical professionals​ and aftercare programs to provide expert testimony during trial and investigation, trainings and consultation.​ Rebecca serves as an advisor to the United States Department of Health and Human Services, the Presidential Candidacy Equality Model Coalition, and the Oregon Department of Justice. Rebecca Bender is a survivor, speaker, podcast host, leader, innovator, author, and founder and CEO of the Rebecca Bender Initiative (RBI) and Elevate Academy. Connect With Rebecca Website: https://www.rebeccabender.org/ Donate to The Rebecca Bender Initiative: https://rebeccabender.kindful.com/ Instagram: https://www.instagram.com/imrebeccabender → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias

“Life is too short, and we possess far too much potential to stay locked in labels” If you're suppressing your NATURAL ABILITIES and you mask them you're going to create inner conflicts for you because you're not being yourself. This week, we're going to ask you to LOOK INWARD and FACE ANY LIMITATIONS so you can live life WITHOUT limits with the guidance of my guest, LAUREN POLLY. You are the product of the STORIES YOU TELL YOURSELF which normally comes from those around you. As you'll hear Lauren explain, don't underestimate the impact of those stories and how they affect you. Lauren is going to teach you how to PROGRAM your SUBCONSCIOUS mind so you can start living better TODAY! We also get into AUTHENTICITY and how you can use your own natural GIFTS and ELECTRICITY to turn your THOUGHTS into ACTIONABLE RESULTS. When you apply these things properly, you'll learn how to change the direction of YOUR LIFE. Laruen and I also go deep on CONFIDENCE and IDENTITY, which are common problems that lots of people struggle with. This week is all about giving you the tools you need to have a great life WITHOUT LIMITS. Connect with Lauren Polly Website: https://laurenpolly.com/ Instagram: https://www.instagram.com/laurenpollycoach/ → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias ▶︎ WEBSITE | https://www.pedrofrias.co

Join us for a fascinating discussion on the impact of artificial intelligence on our daily lives. With the help of expert Dr. Joan Palmiter Bajorek, a leading figure in the tech industry we'll explore how AI is shaping the future and what it means for each and every one of us. Dr. Bajorek is a founder, entrepreneur, public speaker, investor, and advisor who has made a significant impact in both technical and social innovation. She is currently VP of Product Research at OneReach.ai. From its applications in healthcare, to its influence on the job market, to its potential to change the way we live, work, and play, this episode will provide a comprehensive overview of AI's role in our world. During the episode, we also dive into Dr. Bajorek's background as she shares how she became a successful entrepreneur in the tech industry, and her approach to balancing technical innovation with social responsibility. Whether you're a tech-savvy individual or someone who's just getting started, you won't want to miss this conversation on the power of artificial intelligence and how it's changing the world. Tune in now! Connect With Dr. Joan Palmiter Bajorek: LinkedIn: https://www.linkedin.com/in/dr-jpb/ Website: https://joanpalmiterbajorek.com/ → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias ▶︎ WEBSITE | https://www.pedrofrias.co ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias

In this weeks episode, I am joined by Miriam Trahan, breathwork expert and host of the podcast, Miriam's Meditations: Breath and Light Nourishment podcast. Especially in these uncertain times, Miriam can't stress enough the importance of being able to stop the constant flow of information long enough to allow your mind and soul to calibrate. If we are constantly reacting to outside stimulation, we are living in a REACTIVE state. Success doesn't come from being reactive. Those results are fleeting, at best. It's like a temporary fix or a band-aid to help us get from one moment to the next. Miriam shares how breathwork has changed her life, different ways that breathwork can be used for grief recovery, why breathwork teaches us about abundance, and so much more. Join us as we explore the power of breathwork and how it can help us better understand our inner being and consciousness in these uncertain times. Connect with Miriam: Miriam's Meditation Podcast About Miriam → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias ▶︎ WEBSITE | https://www.pedrofrias.co

In the Year 2000, Kevin attempted to take his life by jumping off the Golden Gate Bridge. He is one of only thirty-six (less than 1%) to survive the fall. Many factors contributed to his miraculous survival including a sea lion that kept him afloat until the Coast Guard arrived. His story was featured in the 2006 film The Bridge by the film director and producer Eric Steel. Kevin Hines is now a storyteller, best-selling author, global public speaker, and award-winning documentary filmmaker. Kevin believes in the power of the human spirit and in the fact that you can find the ability to live mentally well. His mantra: “Life is a gift, that is why they call it the present. Cherish it always.” Kevin now travels the world sharing his story of hope, healing, and recovery while teaching people of all ages the art of wellness & the ability to survive pain with true resilience. In 2016, Mental Health America awarded Kevin their highest honor, The Clifford W. Beers Award for his efforts to improve the lives of and attitudes toward people with mental illnesses. He is currently producing a documentary entitled Suicide: The Ripple Effect. Listen to my interview with Kevin as he shares his story, strategies, and how he gets 1% better each day. Connect With Kevin Hines: Website: https://www.kevinhinesstory.com/ Instagram: https://www.instagram.com/kevinhinesstory/ → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias ▶︎ WEBSITE | https://www.pedrofrias.co

This is the interview all of you entrepreneurs and business marketers have been waiting for! Are you wondering HOW to take full advantage of social media and market yourself or your business like a pro? I sat down with the marketing genius himself, Cliff Worley, Senior Director of Portfolio Growth Marketing at Kapor Capital and am bringing you all of his marketing knowledge, expertise, tips, and tricks! Cliff is a Bay Area legend who After graduating from Babson, Cliff joined the Shark Group, a branding consultancy firm created by renowned entrepreneur Daymond John. As Chief Digital Officer, Cliff set the digital strategy for Daymond John and worked as a digital strategist for all of his Shark Tank investments. We are dropping

If you want life to change in 2023, you have to change. Change your thoughts, actions, patterns, and environment. We grow the most when we surround ourselves with people and opportunities that support our growth. Letting go of relationships, energy, or thoughts can be challenging because especially if it's somebody that you care about. In this episode, Carisa and I are going to talk about how we can best position ourselves in 2023 by letting go of whats no longer needed so that we can have the life and relationships we want. You're in for a surprise this interview where Carisa shares a transition she is in the middle of in her life & the work she is doing with her clients. Many of us believe that if just double down and work a little harder this year that our lives will automatically change. But If we look at our lives, really honestly, we can see that there usually are some big things that we just haven't wanted to address. Connect with Carisa Montooth Website: https://carisamontooth.com/ Instagram: https://www.instagram.com/carisalovehealer/ → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias ▶︎ WEBSITE | https://www.pedrofrias.co

Happy Holidays Everyone! We are now approaching the end of 2022 & our FINAL PODCAST episode of the year. Brian Sachetta is a best-selling author of the Get Out of Your Head® book series, which helps readers overcome negative thinking, control their emotional state, and eliminate anxiety to live a fulfilling life. Brian has the desire to help others with anxiety and depression due to his own personal battle with them. NEGATIVE THOUGHT PATTERNS prevented him from finding the right partner, performing at work, and reaching his goals. These battles led him to spend years learning about the ins and outs of MENTAL HEALTH. He learned how ANXIETY and FEAR PATTERNS work, then developed solutions to remove them as they arise by controlling his EMOTIONAL STATE. We must RE-ENGINEER our THOUGHT PATTERNS, EMOTIONAL STATE, & MINDSET by understanding where these thoughts come from and then having a tool kit ready to address them. I'm very excited to release this episode now because we are planning our New Years' Resolutions. Performance is a MINDSET. Brian shared STRATEGIES and TOOLS we can use for the upcoming year to deal with any stress-related or anxious thought patterns that prevent us from REACHING OUR DESTINATION. Happy New Year! Pedro Connect with Brian Sachetta: Website: https://getoutofyourhead.com Buy Brians's Book: Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias ▶︎ WEBSITE | https://www.pedrofrias.co

Samara is the Founding Partner of Chingona Ventures a pre-seed venture backed fund that invests in technology backed companies across the united states. “Chingona” is a Spanish word for a woman who is fearless and gets things done & Samara defines this. Just this year Samara and her team raised a new $52 million dollar venture fund to invest in the next generation of bad ass founders. She's a latina based out of Chicago, who had to fight and claw her way to where she is today, because she simply didn't have the connections growing up that many future investors do. In this interview, Hernandez gets vulnerable & shares her life story & experiences that actually helped her get to the top, plus the importance of diversity within the investing field & what makes a rockstar entrepreneur. Samara is also an active member of Latinx VCs, a San-Francisco based group of experienced venture investors coming together to connect, engage, and foster the Latinx VC ecosystem. Connect with Samara: Twitter: https://twitter.com/samaramhernandz LinkedIn: https://www.linkedin.com/in/samaramejia/ Chingona Ventures: https://www.chingona.ventures/ -- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below!