The Abundance Alchemist Podcast

It is with a heavy heart that I wrap up The Abundance Alchemist Podcast. I have truly enjoyed the time and conversations that have blossomed in this space. I am grateful to each and every one of the listeners and guests!  Thank you for spending your time here! All the episodes will be available through 2024. Please grab the takeaways from each episode as I have!  If you would like to keep in contact with me, check out my new website at Counseling with Caitlyn (clientsecure.me).  Sending love and hugs your way! 

“Polyamory can give us the best of both worlds.” - Dr. Leanna Wolfe Dr. Leanna Wolfe's sex research was spirited by coming of age in the thick of the 1970s sexual revolution and feminist movement in the San Francisco Bay Area.  Her curiosities and academic appetites led her engage in field research in Mexico, Africa, India and Papua New Guinea, earning an MA in Anthropology from the New School for Social Research and a PhD in Sexology from the Institute for Advanced Study of Human Sexuality.  From 1980 to 2018 she worked as a university professor teaching and researching topics ranging from orgasm, multiple partner sexualities and sexual assault.  In 2016 she launched Wise Woman Sex and Relationship Consulting, providing counseling through her unique lens of Sexual Anthropology. You Don't Want to Miss: How the culture around sex is shifting Why polyamory is accepted in many other cultures The truth about orgasms and porn influences AND SO MUCH MORE!! Links And Resources: Follow Dr. Leannea Wolfe at Wise Woman Sex and Relationship Consulting  https://rowman.com/ISBN/9781538174661/177-Lovers-and-Counting-My-Life-as-a-Sex-Researcher Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“I live life with vitality every single day!” - Adrienne Simmons Adrienne Simmons has an incredible health journey. She created the 'Energy Edge: Unlock Your Energy Potential' coaching program. She works with corporate professionals, small business owners and individuals with a foot in both worlds. Anyone suffering from that dreaded afternoon chronic fatigue, tired of living life on their chronic fatigue terms and ready to kick their fatigue out the door, 'Unlock Your Energy Potential' program is a great place to start. You Don't Want to Miss: Why burnout and chronic fatigue happen How to move through chronic fatigue and feel VITALITY How to maintain high levels of energy throughout your entire day AND SO MUCH MORE!! Links And Resources: Connect with Adrienne at simmons2020a@gmail.com Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!    

“Getting to the root cause of Autoimmune Disease is vital!” - Dr. David Bilstrom David Bilstrom, M.D.  is a fellow of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture as well as an advanced fellow in anti-aging, regenerative, and functional medicine. Dr. David Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.  Dr. Bilstrom is passionate about educating individuals and medical professionals on the importance of reversing and preventing autoimmune diseases using the fundamentals of Functional Medicine. Instead of relying solely on symptom-controlled medications that may lead to additional health complications.  You Don't Want to Miss: What autoimmune diseases are and why they happen Why autoimmune diseases are growing at an alarming rate How autoimmune diseases are linked to chronic and mental illness AND SO MUCH MORE!! Links And Resources: Follow Dr. Bilstrom at Autoimmune Functional Medicine - 4X Board Certified MD - 20 years experience (drdavidbilstrom.com) Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“Jealousy is not the problem, it's a solution” - Shanenn Bryant Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low-self-worth, insecurity, and jealousy in their relationship.  As a relationship confidence expert with a certification in Integrated Attachment Theory, and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the confidence code, and overhaul their insecure habits.  Shanenn is on a mission to empower women, dispelling the stigma around self-esteem challenges and empowering them to embrace their intrinsic value, finding strength to relax and thrive in life and relationships. You Don't Want to Miss: The top 3 things to do to overcome extreme jealousy How to know what “too much jealousy” looks like How jealousy imact our self-confidence and relationships AND SO MUCH MORE!! Links And Resources: Follow Shanenn at https://www.topself.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“You can eliminate unwanted anger without anger management!” - Dr. Mort Orman Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I.  He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book “Dr. Orman's Life-Changing Anger Cure” released in March 2024. You Don't Want to Miss: How To Stop Getting Angry, Irritated and Upset...Without Anger Management How To Stop Getting Angry at Your Spouse or Kids Why People Find It Hard to Forgive How Anger Elimination is Different Than Anger Management  AND SO MUCH MORE!! Links And Resources: Follow Dr. Mort Orman at https://www.amazon.com/dp/1990090168/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“Intentional microdosing can ignite your sex life, heal sexual shame, and connect to your power” - Leslie Draffin Leslie Draffin is a somatic psychedelic guide & sensual embodiment coach focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious. You Don't Want to Miss: How psychedelics help heal trauma How connecting to pleasure heal trauma What the biggest lie we've been told about our menstrual cycle is Why womb reconnection essential for every woman AND SO MUCH MORE!! Links And Resources: Follow Leslie Draffin at  https://lesliedraffin.myflodesk.com/microguide Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“Inner Activism is creating change from within.” - Miriam Trahan Miriam Trahan has been exploring the frontiers of consciousness and working with energy fields for over 30 years. She is experienced at articulating spiritual technologies of breath and meditation and their power to uplift our changing world. Miriam studied for 10 years with a breath master, Swami Santianda, Pranavayu method of breath practice, is yoga teacher certified, a current student of Light Body practice with Duane Packer/Daben orindaben.com for over 17 years, and host of Miriam's Meditations podcast, recorded with live group of meditators from Maui.  You Don't Want to Miss: How breath affects our bodies  How lack of breath affects our mental and emotional states How to access and nourish a higher mind What spiritual technologies are and how to use them AND SO MUCH MORE!! Links And Resources: Follow Miriam at https://www.miriamsmeditations.com Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!    

“The universe is made up of stories and how we play in them matters.” - Kevin Burk Kevin B. Burk is the Headmaster of The Real Astrology Academy and the creator of the Human Game and the Human Game Experience. He has been counseling and coaching as an astrologer since 1998, teaching astrology since 2000, and is the author of more than a dozen books.  The Human Game is a philosophy based on the idea that the Universe is made up of stories. Story is the smallest practical unit of reality. If everything is story, when you understand how story works, you can understand anything.  The Human Game Experience is an astrology-based reality role playing game that can give you creative control over The Story of Your Life. It's an 8-week online program that helps you experience the potential of the Human Game philosophy with video tutorials, a comprehensive Player's Handbook, personal coaching, and the support of a growing community of Human Game players around the world. You Don't Want to Miss: How to solve the happiness problem How to build a foundation of happiness and create a happy beginning What the Human Game is and how to play AND SO MUCH MORE!! Links And Resources: Follow Kevin at Play the Human Game (therealastrology.com) Grab Your FREE Self-Love Activation meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!    

“Breath is the most faithful companion we have on this journey.” - Christian de la Huerta With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TedX stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life's difficult questions.”  More information about his work may be found at www.SoulfulPower.com. You Don't Want to Miss: How to unlock the hero with you What different types of power look like What the costs to selling out our power is Why we continue to engage in people-pleasing Where to start in taking back our power! AND SO MUCH MORE!! Links And Resources: Follow Christian at Awakening the Soul of Power - Soulful Power Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“More than 60 million adults suffer from poor sleep quality or sleep disorders, like sleep apnea and insomnia.” - -Bijoy John Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN. he treats both children and adults with various sleep disorders. He is the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He is also the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Bijoy serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. Bijoy is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine and received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine.  You Don't Want to Miss: How poor sleep can impact bodily functions and mindset What the different types of sleep disorders are How to SLEEP NOW simply The ways to make your sleep hygiene easy! AND SO MUCH MORE!!  Links And Resources: Follow Bijoy at https://sleepfixacademy.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“There's no point in suffering needlessly with chronic allergies any longer.” - Darlene Zwolinski Darlene began her holistic health practice after obtaining her Doctorate of Naturopathy, which she earned from Clayton College of Natural Health in 2005. She is also a certified BodyTalk practitioner, a form of energy balancing using the body as a tool to find where dis-ease is held and assisting in releasing those energies. Darlene continued with training in natural allergy elimination, NAET, certified in NAET since 2009, having trained with Dr. Devi Nambudripad, the founder of NAET. She graduated from the Colorado School of Traditional Chinese Medicine with a Master of Acupuncture degree in April 2015. She is now a licensed Acupuncturist in the State of Colorado. For a second time, she graduated with a Master of Science in Traditional Chinese Medicine in August of 2017 to complete the Chinese herbal program. Recently, she completed the Doctoral program at Pacific College of Health and Science in San Diego and is officially a Doctor of Acupuncture and Chinese Medicine (DACM).  You Don't Want to Miss: The Benefits of Acupuncture A Natural Way to ELIMINATE Allergies How the body is impacted physically by emotions How Eastern and Western Medicine Work Together AND SO MUCH MORE!! Links And Resources: Follow Darlene at windsongholistichealth.com Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!    

“Our brains prioritize negative information, leading to negative bias.” - Dr. Gina Simmons Schneider  Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions. Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services.  She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations online and throughout San Diego County. You Don't Want to Miss: How neuropsychology tools help improve health, fitness, and longevity How to cope with anxiety, anger, and stress How positive emotions can help people heal from trauma A few surprising ways to manage stress AND SO MUCH MORE!!  Links And Resources: Follow Dr. Gina at https://frazzlebrain.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“Being creative is giving yourself choices in your daily life.”  - Alan Questel Alan S. Questel has taught thousands of people in over 20 countries, on 5 continents. Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics including one for pregnant women (Pregnant Pauses). He is author of Creating Creativity – Embodying the Creative Process. He is constantly discovering how to be kinder to others and toward himself and recently wrote, Practice Intentional Acts of Kindness.  You Don't Want to Miss: How to embody your creative process How implementing movement can impact your self-image Why creativity, self-image, and movement have in common AND SO MUCH MORE!!  Links And Resources: Follow Alan Questel at www.uncommonsensing.com and pregnantpauses.us Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“I dream of living in a world where people can speak openly and honestly about their mental health issues without fear of judgment or reprisal.” - Erik DaRosa Erik DaRosa, known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate, speaker, author and Co-host of the popular From Survivor to Thriver podcast. Through his work and his own lived experience, Erik is upending the front-end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable "kitchen table" conversations with real people who are helping to shatter mental health stigmas and find their voices. He aims to normalize discussions around mental health topics and remind his audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok." You Don't Want to Miss: How important community is in the healing process How stigma impacts mental health and healing How to create your TEAM What an Equilateral Triangle of Healing is AND SO MUCH MORE!! Links And Resources: Follow Erik at From Survivor to Thriver (buzzsprout.com) Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“93% of the leading causes of death in the United States are gut related. “ - Josh Dech Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. You Don't Want to Miss: How important gut health truly is How gut health is connected to mental health What exercises, foods, and behaviors can improve gut health How gut health impacts EVERY aspect of how we function AND SO MUCH MORE!! Links And Resources: Follow Josh at https://www.reversablepod.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“Is it important for your tombstone to say you were a perfect size 6?” - Nicole Christina Nicole Christina is the host of Zestful Aging Podcast, which has won multiple awards and is heard in 106 countries. She's also a psychotherapist of 32 years with a specialty in eating disorders. She's on a mission to educate people about eating disorders, which are on the rise, especially in later life. You Don't Want to Miss: How to avoid getting obsessed with diet and exercise Why eating disorders in middle aged women increasing How being too obsessive about health can be an eating disorder  Why eating disorders can be harmful and signs to be aware of AND SO MUCH MORE!! Links And Resources: Follow Nicole Christina at Zestful Aging Podcast | Nicole Christina Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“Emotional labor is why women's work is never done and we know what to do about it.” - Dr. Regina Lark Dr. Regina Lark is the founder and owner of A Clear Path: Professional Organizing and Productivity. Regina earned a Ph.D. in U.S. Women's History from the University of Southern California then worked with the UCLA Women's Studies program. In 2008 she left higher education to start A Clear Path.  Regina Lark is a feminist historian and Professional Organizer and brain-hacking entrepreneur, Regina speaks to the topic of Emotional labor as the unseen, unnoticed, unwaged, unwritten, unanticipated work women do. To help understand the overwhelm, Lark describes the historical journey of so-called “women's work,” examining the connection between women, emotional labor in the home and the hard-wiring of our brain. She will talk about how emotional labor slams into executive function at home causing disorganization, clutter and other issues we as organizers commonly see. Lark offers solutions for creating a more equitable distribution of labor at home with dialogue and delegation. You Don't Want to Miss: How clutter impacts our mental health What emotional labor is and how it impacts us Why people keep clutter and how to get organized! AND SO MUCH MORE!! Links And Resources: Follow Dr. Regina Lark at https://reginalark.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“It is not an easy journey to advocate for your own or other's mental health because there are many barriers in the system.” - Zane Landin Zane Landin, graduated from Cal Poly Pomona with a Bachelor of Science in Communication and Public Relations. He has worked at places like USAID, NASA, and General Motors. He is a mental health and disability advocate, queer rights activist, entrepreneur, and positive change maker. He identifies as Hispanic, Queer, and Disabled. He is the founder of PositiveVibes Magazine, a digital magazine dedicated to telling authentic stories about mental health, wellness, and inspiration as well as the founder and President of Landing Dreams PR, a consulting business working with media and mental health advocates. Zane is a passionate storyteller who regularly writes about wellness, psychology, and culture for the Power of Positivity, Entrepreneur, and Lady Gaga's Channel Kindness. His work has appeared on over 50 platforms like Seek the Joy Podcast, Forbes, Buzzfeed, and Coming from the Heart. You Don't Want to Miss: What Intersectionality is How intersectionality plays a role in how we relate to each other What being an advocate means How to embrace your unique identity AND SO MUCH MORE!! Links And Resources: Follow Zane @ZaneLandin on LinkedIn. Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“Self-worth is far greater than net worth!” - Spencer Sherman Spencer Sherman (MBA, CFP®) is a leading financial advisor, author, and public speaker, renowned for his mindfulness-based approach to money. As the founder and former CEO of Abacus, a values-driven financial consulting firm managing over $3 billion in assets, Spencer has transformed the lives of his clients and helped them achieve financial success on their own terms. You Don't Want to Miss: Breaking the Taboo Around Money Why Your Self-Worth Is So Much Greater Than Your Net Worth How to Transform Your Relationship to Money How to calculate your “Enough” number AND SO MUCH MORE!! Links And Resources: Follow Spencer Sherman at www.spencer-sherman.com. Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15 minute phone call. Once your financial needs are understood, we would be happy to help you find the best fit.

“If you practice kindness, you will like yourself more.” - Alan Questel Alan S. Questel is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humor and gentle human perspective while creating lively conditions for learning. Alan has taught thousands of people in over 20 countries, on 5 continents. Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics including one for pregnant women (Pregnant Pauses). He is author of Creating Creativity – Embodying the Creative Process. He is constantly discovering how to be kinder to others and toward himself and recently wrote, Practice Intentional Acts of Kindness which takes readers through steps to broaden and sharpen their understanding of kindness. It will show ways to embrace kindness in everyday life. And provide the means to be kinder and generate more kindness towards yourself and others. The book will help readers break through old, unconscious, confirming patterns of thought and feeling, and free them to express all the love and kindness in their hearts. You Don't Want to Miss: What it means to like yourself more How to truly like yourself What kindness in action looks like How to make kindness a daily practice to yourself and others AND SO MUCH MORE!!  Links And Resources: Follow Alan Questel at www.uncommonsensing.com. Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“When you enter into love consciousness, you move with ease, confidence, and a sense of inner knowing.” - Dr. Teri Baydar Dr. Teri Baydar is a renowned leadership coach and CEO Whisperer. She earned her MBA from Hult International Business School with accrued training in authentic leadership, managing complexities, and behavioral economics. Between writing, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform for evolving humans. Love Conscious Human was created to support those ready to embody Love Consciousness and participate in crowdsourcing a better future. You Don't Want to Miss: What Love and War Consciousness are How they impact us in our daily lives How to break free from social constructs Steps to personal independence and positive impact in humanity AND SO MUCH MORE!! Links And Resources: Follow Dr. Teri Baydar at LoveConsciousHuman.com Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“The greatest gift we can give to our loved ones is our own personal growth.” - Aimee Greczmiel Aimee Greczmiel is a former Fortune 500 VP turned Corporate Mom Coach who helps working mothers manage their mental and emotional wellness, and experience more balance, presence, and ease in their daily lives. Aimee guides women to get clear on their desired outcomes, so they may leave a lasting legacy for their family and make an impact in their career. Aimee is an action-oriented mentor who has helped hundreds of individuals reach their goals, while overcoming personal and professional challenges. You Don't Want to Miss: How to Establish Balance & Boundaries as a Working Parent How to Manage Your Mindset as a Working Parent How to Create Your Desired Results at Work & Home Managing Career, Family, and Health & Wellness How to Overcome the Terror Barrier AND SO MUCH MORE!! Links And Resources: Follow Aimee at www.CorporateMomCoach.com Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“The body needs to be fulfilled internally to reward you with any further productivity, regardless of your goals.” - Karese Laguerre Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work. You Don't Want to Miss: How poor sleep impact health and productivity Why your tongue is EXTREMELY important in your health How tongue ties and ADHD can be related How to improve sleep and your health with myofunctional therapy AND SO MUCH MORE!! Links And Resources: Follow Karese at www.themyospot.com  Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

"Discipline provides the opportunity to say 'yes' to what matters most." - Ian C. Williams Ian C. Williams is an educator, speaker, and business advisor. Through mindfulness, systems thinking, and regenerative design, he empowers the growth and development of individuals and communities. As a business advisor, he fosters healthy organizational cultures through process optimization, wellness integration, and environmental restoration. He dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good. These core values are rooted in the waters and boreal forests of Minnesota, but a single, mystical experience prompted his awakening to spirit. This led him to a devoted path of service seeking justice for people and the planet. You Don't Want to Miss: Embracing fear when looking within Purpose in one word How to begin addressing inequality and power dynamics How to dive into your “life audit”  AND SO MUCH MORE!! Links And Resources: Follow Ian Williams at https://stillpointinsight.com Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!     

 “Accept not expect!” - Noorjehan Tourte After unexpectedly making it to the semi-finals of the 2022 Sports Illustrated Swim Search Competition, NoorJehan Tourte has made it her mission to get women excited about the prospect of falling on their faces, over and over, if it means they are making their one life on this earth count. She believed that becoming a Sports Illustrated model would represent the culmination of a lifetime spent searching for her true identity, but the experience helped her realize that her childhood dream was not only to be a cover model, but also a role model, one who empowers ladies to show the world every side, from every angle, unapologetically. Amidst the multitude of societal pressures put on women to conform, she wants to reassure her fellow females that living the life you painstakingly cultivated for yourself is worth even the worst of days, the worst of moments. Because wouldn't you rather stumble living life, than squander it standing still? NoorJehan is currently a Group Senior Vice President Brand Strategist at healthcare advertising agency AREA 23. Prior to working in advertising, she was a U.S. Brand Marketer at Pfizer and a healthcare consultant at PwC. She holds an MBA from Columbia University and an MPH from UCLA. She has a passion for storytelling that is universal, and believes this can be done if we all lead with empathy. You Don't Want to Miss: How empathy can set an unrealistic expectation How female friendships evolve How to let go of jealousy  How to get out of your own way!! AND SO MUCH MORE!! Links And Resources: Follow NoorJehan on Instagram @noorjehantourte Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!   

“We live in a noisy world and how we respond to it impacts our health significantly.”- Sheila Sutherland Sheila Sutherland is a Certified Social and Emotional Intelligence Coach, Professional Educator, Speaker, Podcaster, Best Selling Author and is the ONLY licensed Oh, Shift® Facilitator in Canada. With almost 20 years experience in the Science and Education industries, Sheila Sutherland combines her knowledge, quirky sense of humor, and curiosity in human behavior to find ways to master this thing called Life. As a certified Social and Emotional Intelligence Coach, Sheila guides her clients through the cultivation of the necessary competencies to manage their behavior, their responses and relationships with others, to increase their level of success both personally and professionally. You Don't Want to Miss: How to live happiness as a lifestyle What the 7 pillars of self-care actually are How Emotional Intelligence is more important than IQ The secrets behind 10 days of silence AND SO MUCH MORE!! Links And Resources: Follow Sheila at http://www.reigniteyourpurpose.com Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“There is a solution to every problem, but a lack of direction paired with over-stimulus often makes it difficult to access those solutions.” -Tâmara Castelo Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewelery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Tâmara believes that there is a solution to every problem, but that a lack of direction paired with over-stimulus often makes it difficult to access those solutions. In treating her patients, she uses ritual as a modality to help clarify the path of least resistance.  Tâmara's new book The Power of Rituals walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts.  You Don't Want to Miss: Where to start with addressing hormonal issues Simple rituals to process daily stress Why physical touch is VITAL What your biotype means for your journey  AND SO MUCH MORE!! Links And Resources: Follow Tâmara at https://tamara-castelo.com/. Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!   

“Create habits that will keep you in the present moment and out of stress. “- Billy Mandarino Billy is an author, speaker and Now-ist, teaching people to become more aware of the gifts in the present moment. His hit book, The Now-ist is full of wisdom from his own journey. The inspiration and truth Billy Mandarino presents in his new book, The Now-ist is a life-changing creation. Billy dives deep into the essence of us all and breaks down present moment living in a very unique way. You Don't Want to Miss: How to balance work life and still thrive in your relationships How to stay present in this world of doing and constant competition How to stay in the NOW, when your calendar, email, and appointments are out of control What the best morning routine truly is AND SO MUCH MORE!! Links And Resources: Follow Billy at https://www.billymandarino.com/  Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“For two decades I have witnessed how stressful it is for people to navigate senior care and end of life transitions. My purpose is to alleviate confusion and provide options, resources, expertise and guidance where dignity, legacies and final wishes can flourish.” -Jennifer Awinda Author of 20+ books for people of all ages, illustrator, senior living executive, dementia practitioner, emergency medical technician, end-of-life/death doula, volunteer for the Banner Alzheimer's Institute and the Alzheimer's Association, public speaker, guest speaker on podcasts, radio and television, online video content creator, and founder of Timeless Doula Services LLC., Jennifer Awinda is here to serve others and spark conversations around taboo topics.  You Don't Want to Miss: What the difference of Dementia and Alzheimer's Disease is How to support an aging family member or loved one Resources for your loved ones when it comes to end of life care Navigating your choices for care AND SO MUCH MORE!! Links And Resources: Follow Jennifer at https://jenniferawinda.com Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“When you heal, get clear on what you want, and work on self-love, you are willing to be seen.” - Carisa Montooth M.S. Carisa Montooth, M.S. is a Love Coach, Certified 6th Generation Healer, Author and Speaker. Carisa shows single women how to attract and date marriage-minded men without self-sabotage. She helps her clients identify their blind spots in love, heal their subconscious blocks to love, and navigate the dating world with grace and confidence. Featured in Yahoo FinanceTM as a Top Ten Love Coach, Carisa holds advanced degrees in Psychology and Counseling and has written extensively about topics relating to relationships, dating and love. You Don't Want to Miss: Where to start in today's world of dating If being online/dating apps are truly the best way to meet people What you can do now to find your Soulmate The reality of Soulmates! AND SO MUCH MORE!! Links And Resources: Follow Carisa at http://carisamontooth.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“FEAR has been a global disease for years we have not wanted to face, but have to now.” -Riya Sokol Abundance is a state of mind!  Riya is a critically acclaimed artist, international speaker, mindset mentor, and tantric coach. She has spent years working with folks who feel pigeonholed by societal labels to live lives full of abundance. As a young adult, she worked in the entertainment industry but found herself drawn to the world of energy and mysticism. When she was diagnosed with depression, she took it as an excuse to abandon the stage and explore that reality. Riya is a firm believer in the positive power of changing one's subconscious. She gained widespread recognition for her video poem, “Thank You, Coronavirus,” which has been translated into dozens of languages and has received awards at various international festivals. With her unique approach to human existence, she is revolutionizing communities and making an impact on the world. You Don't Want to Miss: How to shift your mindset around MONEY and ABUNDANCE What Tantra is How can practicing Tantra can bring our dreams to life How “Radical Control” empowers us!  AND SO MUCH MORE!! Links And Resources: Follow Riya at https://riyasokol.com/en/ Tune In to “Thank You Coronavirus” Here: https://www.youtube.com/watch?v=sgm9E_cmvWA Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

"Are your actions in alignment with your values?" - Caitlyn Dorsey In a world that is in constant motion with endless "to-do" list and obligations, it can feel overwhelming to try to stop and catch your breath. With the 4 questions in this short check-in, you can get in-tune with yourself quickly and move forward feeling more aligned, confident in yourself, and vibrant. Tune in now to the episode and yourself because you deserve the best version of you each and every moment! Links And Resources: Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

"Disconnect your human "being" from your human "doing" to find true and lasting fulfillment." - Shirin Etessam Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world's most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment.  She lives in Marin County, California, with her wife and two children. You Don't Want to Miss: Why Soul work is so important in this day and age What a “Daily Purge” looks like that could change your entire day What spiritual bypassing is  How to shift from “doing” to “being” AND SO MUCH MORE!! Links And Resources: Follow Shirin at https://www.shirinetessam.com!  Grab her book now!  Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“An individual revolution can spawn a collective revolution.”- Mark Borax Mark is a dynamic and provocative author, counselor, teacher, public speaker, musician and songwriter, who uses astrology to free the magical, soulful side of human beings. In 1984 he became a comic book writer and the managing editor of Comics Interview magazine. In 1998 Mark rode his Harley Davidson through the U.S. and Europe, stopping for a year in the Tuscan countryside of Northern Italy. Mark's first book, 2012: Crossing the Bridge to the Future, is a worldwide bestseller that describes the author's seven-year apprenticeship to visionary astrologer Ellias Lonsdale. Under the redwoods of northern California they created a mystery school which birthed a new form of astrology called Star Genesis, that helps people contact their core nature and life purpose. Mark's second book (co-authored with Lonsdale) is a Cosmic Weather Report that inspires readers to rethink the whole purpose of humankind and bring on a new future. His third book, The Ruby Heart of the Dragon, is a radical revision of the twelve Sun Signs, due out in May 2023. You Don't Want to Miss: How the Galactic Virus is impacting how we are with ourselves What is in store cosmically in the next few months A radical revision to Sun Signs as we know them AND SO MUCH MORE!! Links And Resources: Follow Mark Borax and get access to his new book at https://markborax.com/books/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“90% of actions one takes are counterproductive to living a rich fulfilled life.” - Daniela Sulek Daniela Sulek helps renowned leaders of the business and spiritual world move into the permanent state of ease, and joy. By transcending from the conditioned human to the consciousness of the true self, they shift into effortlessly creating by being, instead of creating by doing. About 1% of the world's population functions primarily at this level of consciousness. Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning. She was naturally led to a journey of experiencing the Self which the mind, body, and all physical reality arise from. She has been creating massive physical, mental, and emotional shifts for herself and her clients. You Don't Want to Miss: How fear and challenges only exist within the mind.  How to shift from DOING to BEING Why your goals may be causing obstacles themselves What consciousness really means and how it matters to you AND SO MUCH MORE!! Links And Resources: Follow Daniela at danielasulek.com. Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“Your behaviors and results in life are 95%  predictable based on how you were programmed as a child.” - Nick Fransen Nick Fransen is a licensed acupuncturist and functional medicine specialist. He is the U.S. distributor of the famous Rubimed products from Switzerland that change how you think.  For a decade he has helped over a thousand people overcome their negative subconscious blocks, reach their financial goals, improve their relationships, and overcome past trauma. He has worked extensively  with many doctors around the world including Dr. Thomas Rau, MD of the Paracelsus clinic in Switzerland, Reimar Banis, MD of Germany and several others.  He was a lead clinician at the Hope 4 Cancer Medical Center in Tijuana, Mexico and currently operates the Fransen Center for Advanced Medicine.  You Don't Want to Miss: What the “Body Keeps the Score” means How Homeopathic Remedies can make a MASSIVE difference How subconscious blocks and childhood programming impact us today AND SO MUCH MORE!!  Links And Resources: Follow Nick at https://www.privianaturals.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“The relationship we have with ourselves sets a tone and standard for all other relationships around us.” - Mr. Jay Mr. Jay is  a M.A.T. & Ministry Certified, Professional Relationship Coach, Certified Betrayal Trauma Practitioner, and Certified Special Education Teacher. He holds a Bachelor's Degree  in Psychology, is an author of a children's book, an Air Force/Army Veteran, an Inspirational/Public Speaker, activist, wedding Officiant, an adoptive parent, and more! You Don't Want to Miss: How Betrayal Trauma impacts us each How to cope with emotional triggers after betrayal Tips to help any relationship grow and heal Why trusting intuition is more important than the heart or mind What truly is forgiveness AND SO MUCH MORE!!  Links And Resources: Follow Mr. Jay at https://mrjayrelationshipcoach.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“Life is short. Learn to live in on PURPOSE.” - Michael Kohan Michael Kohan is an I.C.F Certified Life Coach who wakes up each morning with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful decisions, to Aim Higher and Elevate Their Life.   In 2015 he founded The Elevate Life Project, an online community for people to re-discover their true selves and gain the skills they need to move forward and find lasting success. He is the host of the Elevate Life Project Podcast, a show dedicated to helping listeners develop a positive mindset, a rejuvenated outlook for themselves and their future, rediscovering that they are spiritual beings – and any dream a person wants in life is possible. Michael is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental, and physical well-being. He feels his purpose is to serve others through his teaching by encouraging students and clients to become steadfast in their practices while integrating spiritual and mindful living into their day-to-day lives, to achieve their goals, live their dreams, and achieve the impossible You Don't Want to Miss: Toxic Self-Help vs Life's Journey of Self-Discovery and Growth How to ignore the weapons of mass distraction to learn to live your life on purpose How Intentional Laziness that leads to success AND SO MUCH MORE!! Links And Resources: Follow Michael at https://elevatelifeproject.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“We are born enough!” - Christina Woods Christina is a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. She combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt. As the CEO and Founder of Wise Woods Hypnotherapy and Coaching, Christina has extensive experience working on complex challenges and pulling potential out of others so that they can become self-reliant individuals. Through this deep hypnotherapy and coaching work, she empowers women to shed old programming, so they can live the life they deserve. She has been honing her intuition and spiritual energy practice throughout her entire life, and it is this experience, knowledge, and wisdom that she brings to every client during each session. Christina wants everyone to stop looking outside for what they need and instead look inside themselves. She helps her clients step into their true authentic self, free of self-sabotaging behavior, so they can live a life full of deep meaning, and potential. You Don't Want to Miss: What the Epidemic of Not Being Enough Is About Why We Self-Sabotage How to Cut Self-Sabotage Out How Our Subconscious Mind Impacts Us EVERY DAY! AND SO MUCH MORE!! Links And Resources: Follow Christina Woods at wisewoods.com. Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

"Do not settle for 'good enough,' but rather remission." - Dr. Joshua Bess Dr. Bess is a highly regarded teacher and psychiatrist. His clinical interests include ECT and other brain stimulation therapies, thoughtful pharmacotherapy of treatment-resistant mood disorders and the treatment of catatonia. Dr. Bess has authored several papers and is co-author of the Manual of Inpatient Psychiatry, now in its second edition. He has held leadership positions, including serving as President of the Washington State Psychiatric Association from 2019-2020. You Don't Want to Miss: What TMS, ECT, VNS, and Ketamine-Based Treatments are How these treatments work with treatment-refractory psychiatric illnesses How medication is NOT the only option Why talking with a Psychiatrist could be life changing for you! AND SO MUCH MORE!! Links And Resources: Follow Dr. Joshua Bess at https://seattlentc.com/our-team/joshua-bess-md/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

“It is time to move life as it is to life as it is intended!” - Ernie Vecchio Assisting others to heal from severe adversity, author, trauma psychologist, and mentor Ernie Vecchio has spent his career understanding the human psyche and its response to suffering.  Upon removing the ego's interference, his clients describe it as being able to see in the dark. Ernie's work offers evidence that our shared inner journeys have a common theme, one that places us along a Humane Spectrum.  When brought into our awareness, the insights provided offer context and a deeper meaning to being human. No longer working in a hospital setting, Ernie has harvested from himself (and his patients) every ounce of blood, sweat, and tears a person could possibly experience. Today, he has synthesized this material into lifechanging wisdom. In his most recent book Feelings and Reason: Activating Your Heart as Compass Despite the Ego's Interference he explains: "In our push to be and pull to become, many of us forget the soul's intent—to liberate our fullest expression.      You Don't Want to Miss: What Ego-States are and how they cloud our perception The important distinction between feeling and emoting How Spiritual Gravity is and how it impacts our lives AND SO MUCH MORE!! Links And Resources: Follow Ernie at https://ernievecchio.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

"Allow your BODY to be brilliant!" - Dr. Stacey Francis For over 25 years, Dr. Stacey Francis has been treating patients using chiropractic kinesiology, nutrition and functional medicine in the metro Detroit area.  Her blend of advanced training and expertise allows her to help patients achieve optimal wellness through balancing the structural, biochemical and psyche systems of the body. From neck pain to stomach pain, autoimmune disorders or allergies, tired and can't figure out why, Dr. Stacey is here for you. Dr. Francis received her Doctorate from the National College of Chiropractic in Illinois and maintains an active membership with the Michigan Association of Chiropractors. She is a public speaker and has enjoyed speaking for General Motors, Verizon Media, Oakland County and numerous religious and health organizations. In addition, she is a published author of the #1 bestselling book, The Supercharged Method: Your Transformation from Fatigued to Energized, appeared multiple times on Fox 2 News and has taught anatomy and physiology at the Beaumont School of Yoga Therapy. As an expert in her field, she is an advocate for empowering and educating others in the brilliance of the human body. You Don't Want to Miss: Why women are so tired and why their doctors are not finding answers How to identify the source of your fatigue How to transform from fatigued to energized How to detoxify without distress How to identify the cause of bloating, gas and bowel issues AND SO MUCH MORE!! Links And Resources: Follow Dr. Stacey Francis at https://specificwellness.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“Embrace the Joy in Chaos and Find Magic in the Mess.” - Dr. Neeta Bhushan As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Dr. Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. Her new book, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting, audacious resilience. You Don't Want to Miss: How to rise after those sucky moments Finding magic in the mess What “good stress” is and how to embrace it How to fly past setbacks and challenges AND SO MUCH MORE!! Links And Resources: Follow Dr. Neeta here and grab your free gift: Thatsuckednowwhat.com  globalgrit.co/egguidebook Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude! 

“You are already equipped with everything they need to stand in their power.” - Mary-Theresa Tringale Mary-Theresa Tringale—Mary or M-T, for short—is a certified life success coach who loves nothing more than helping you find success both on the inside and out. After her own radical transformation in 2019, M-T launched her coaching business with her signature program, The Aligned & Empowered project in 2020, to coach others through their own breakthroughs to find their true life's purpose. After taking a leap of faith, M-T moved from the Boston area to New York City and landed what turned into a nearly eight-year career in the magazine publishing industry. She wants to remind others that they are not alone in their journey and are already equipped with everything they need to stand in their power. You Don't Want to Miss: What makes habits STICK! Why boundaries are essential and HOW to implement them Why we are continuously in the cycle of start/stop How accountability is a GAMECHANGER AND SO MUCH MORE!! Links And Resources: Follow Mary-Theresa Tringale at https://www.instagram.com/mary.theresa.tringale/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“Fighting against negative thoughts is a metaphorical and psychological death sentence.” - Brain Sachetta Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. You Don't Want to Miss: The best ways to stop your anxiety Why toxic positivity is detrimental What helps when your “toolkit” is not enough How stress and anxiety wreak havoc on the body AND SO MUCH MORE!! Links And Resources: Follow Brain at https://getoutofyourhead.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“Grumpy Worriers to Grateful Warriors” - Holly Bertone Holly Bertone is breast cancer survivor, Hashimoto's warrior, #1 Amazon bestselling author, and host of the Grateful Warrior Podcast. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment as a Gratitude and Mindset Coach by helping women view their cancer or autoimmune diagnosis as a gift so that they can unwrap their resilience to build fortitude with gratitude. You Don't Want to Miss: How gratitude builds fortitude during the storms of life What being a Gratitude Warrior means How to bring true gratitude into your daily life How your personality impacts the way you practice gratitude AND SO MUCH MORE!! Links And Resources: Follow Holly at https://pinkfortitude.mykajabi.com/Abundant-Alchemist-Podcast-Welcome Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“Fine is a four letter word.” - Lori Saitz Lori Saitz is the CEO of Zen Rabbit, an award-winning writer, speaker, and broadcaster, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. The most difficult thing she's ever done is leave a 22-year marriage, that experience inspired her transformation. She's now on a mission to guide Gen-Xers to a place of unprecedented passion, clarity, peace, and to rediscover their purpose so they can get back to a place of liking themselves and their lives again. You Don't Want to Miss: Why the word “FINE” hurts us How to bring unprecedented passion into your life Why the 3-word lists of gratitude don't matter How to like yourself AGAIN! AND SO MUCH MORE!! Links And Resources: Follow Lori at https://zenrabbit.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“46,000 people took their own lives in 2020 alone.” - Barbara Legere Barbara Legere is the author of “Keven's Choice, A Mothers Journey Through Her Son's Mental Illness, Addiction and Suicide” and coauthor of the bestselling book The Epiphanies Project. As an advocate for those suffering from substance use disorders, mental health issues and grief, she has been featured in Salon and The Huffington Post. Legere lives in Southern California with her sister, Therese, as well as her cat, tortoise and two dogs. You Don't Want to Miss: The truth about Harm Reduction How the opioid epidemic is increasing and how What is on the streets and took of 100,000 lives in 2021 in the United States.  How you can get support or help your loved ones struggling with substance abuse or mental health WHERE TO EVEN START!  AND SO MUCH MORE!! Links And Resources: Follow Barbara at http://barbaralegere.com If you or someone you know if struggling with mental health or suicidal thoughts call 988 or if it is an emergency call 911. If you are a Colorado resident, call the Crisis Line at 1-844-493-8255 or text “TALK” to 38255 to receive support today.  ALSO, if you are interested in peer coaching or counseling reach out HARDBEAUTY.LIFE or call 719-208-4026.  Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“Philanthropy is a lifestyle, not a year-end check.” - Sharon Schneider Sharon Schneider is an entrepreneur, a philanthropy expert, an impact investor, and a strategist who advises socially conscious founders and family offices. She has overseen more than $1.5 billion in philanthropic capital deployed through grants, impact investments, advocacy efforts, and business operations from some of the world's most prominent families, including members of the Giving Pledge, the Forbes 400 wealthiest individuals, top-ten US private foundations, and others. She believes philanthropy is a lifestyle, not a year-end check. She empowers people to do good through everyday choices and create lives that align with their values. You Don't Want to Miss: How to live an integrated life in alignment with your values Why the “convenience tax” we all pay hurts us Whether how you make money or how you spend money matters more for your values Why consumerism is killing small businesses and overwhelming us! AND SO MUCH MORE!! Links And Resources: Follow Sharon at https://www.theintegratedlife.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“We must overcome our biggest obstacle - ourselves - for the life we are meant to live.” - G Marxx Come and learn how to put the ancient Chinese discipline called Tao - or The Way - to work for you by having the wisdom to know what you are about, the courage to live the life you are meant to live, and the patience to do it every day. You will learn to make your time serve you instead of merely serving time while on this planet, and that sometimes our biggest obstacle looks us in the mirror every morning. Tao asks for nothing more than the life you are meant to live. It also demands nothing less. You don't have to be brilliant, you don't have to live down the ages - though some do - and you don't have to be great. You only have to be you. So let's go; the life you are meant to live awaits. G Marxx is a pen name. He's lived every lesson offered in this book, and he hopes you give yourself the opportunity to do the same. You Don't Want to Miss: The Power of Tao How to make your time serve you Why we have to have the good and the and, failure, and success, the yin and the yang How to let go of the “slots” others try to put us in AND SO MUCH MORE!! Links And Resources: Follow G Marxx at http://www.gmarxx.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!