Even Tacos Fall Apart

If you're a creative, performer or just someone trying to balance passion with mental health in a high-pressure world, this episode with Keldamuzik Diva is one you don't want to miss.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/keldamuzik-divaIn this Mental Health Monday episode of Even Tacos Fall Apart, MommaFoxFire sits down with Keldamuzik Diva, a powerhouse hip hop artist, actress, producer and entrepreneur from the Bay Area. The two cover what it's really like to chase creativity and success in the entertainment industry while navigating anxiety, burnout and the business side of things.Keldamuzik shares how her journey started when she was just five years old, doing auditions and headshots during the heyday of shows like Full House. Over the years, her career evolved from modeling and acting to rapping, launching a beret fashion line and producing her own content - all while staying independent and true to herself. She talks openly about what it's like to carry multiple creative projects and how ADHD plays a role in her work patterns. Her therapist once told her she had “an addiction to creating too many projects,” which she admits was eye-opening.Mental health challenges are a huge part of the discussion. Keldamuzik gets real about dealing with anxiety, especially in an industry that can be both high-pressure and unpredictable. She opens up about how the pressure to succeed, the constant hustle, and dealing with gatekeepers can take a toll. Her coping tools? Kava tea, breathing exercises, working out and cooking. Therapy has played a big role too, especially in helping her slow down and manage her energy.A key part of the conversation focuses on the contrast between fame and reality. Keldamuzik breaks down the misconception that getting signed to a label equals instant success. For her, staying independent means having creative freedom, owning her work and avoiding the toxic “puppet master” dynamic some artists face. She emphasizes the importance of artists doing the work for their fans, not just the algorithms. When she's felt like quitting, it's been those fan interactions - someone reciting her lyrics on the street, messages saying her work mattered - that have kept her going.The two also talk about imposter syndrome, burnout and how important it is to stay grounded. Keldamuzik reflects on her experiences with performing, building her brand around strength and independence and rewriting the narrative of what it means to be a “diva.” For her, being a diva is about being assertive, not fake or flashy. It's about claiming space unapologetically.Toward the end, Keldamuzik touches on her philanthropic work with her beret line, which supports people with hair loss, and shares her hopes for an entertainment industry that better supports artists' mental health. She calls out the need for real support - emotionally, financially and mentally - not just applause.This conversation is packed with honesty, humor and heart. If you've ever chased a dream, felt the weight of expectations, or wondered if you're good enough, this one's for you.

If you've ever struggled with binge eating, food guilt, chronic pain or IBS (or love someone who has) this episode is packed with real talk, practical insight and the reminder that healing is absolutely possible.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/michelle-hoIn this Mental Health Monday episode, MommaFoxFire sits down with Michelle Ho, a nutritional therapy practitioner and binge eating recovery coach, to talk about what it really takes to overcome binge eating, IBS and chronic pain... without shame, guilt, or toxic food rules.Michelle kicks things off by explaining what her work looks like and how it differs from a dietitian or nutritionist. She combines nutritional therapy with life coaching to help folks heal their relationships with food and their bodies. She emphasizes the importance of looking at the whole person - digestion, sleep, stress, blood sugar and mental well-being - not just calories or weight loss.She shares her own story of struggling with binge eating, starting in college. A combination of stress, undernourishment and diet culture set the stage for a cycle of secret binges, guilt and self-criticism. Despite looking “healthy” from the outside and doing all the “right” things (like running daily and eating what she thought was clean) she was actually stuck in an exhausting restrict-binge cycle that got worse the more she tried to control it.Michelle makes it clear that binge eating isn't about a lack of willpower. In fact, many people caught in that cycle have too much willpower and keep white-knuckling through extreme diets until their body rebels. She also explains how under-eating - even if it's “accidental” or framed as being healthy - is a major trigger for binge episodes. A simple question from her own coach at the time (“Do you think maybe eating an orange and drinking coffee all day has something to do with your binging at night?”) completely shifted her perspective.Throughout the conversation, Michelle breaks down myths about binge eating, emotional eating, and dieting. She shares that it's not about being greedy, lazy or addicted... it's often about unmet needs, whether those are nutritional, emotional, or physical. Michelle also touches on how diet culture feeds into this cycle by pushing rigid food rules, glorifying restriction and labeling foods (and people) as “good” or “bad.”IBS and chronic pain were also part of Michelle's journey, and she explains how those conditions added both urgency and complexity to her recovery. She had to find ways to avoid food triggers for her health conditions without slipping back into a restrictive mindset - something she helps her clients navigate today.Her approach to recovery is rooted in four key elements: changing the mental narratives around food, nourishing your body fully, facing food triggers in a safe and supportive way, and replacing binge eating with better tools for coping, comfort and joy. She encourages people to stop asking “How little can I eat?” and start asking, “What do I need to thrive?”This conversation is full of raw honesty, practical tools and real hope for anyone stuck in the cycle of binge eating or trying to heal their relationship with food. Michelle's message is clear: your body isn't the enemy, and you don't need to fight it to feel better.

If you've ever felt misunderstood in your relationship, avoid conflict until it explodes, or just want to get better at saying what you actually mean - this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nicole-richardsonIn this episode, MommaFoxFire chats with licensed therapist Nicole Richardson about what healthy communication really looks like in romantic relationships... and what trips us up. Nicole brings years of experience working with couples, trauma, and crisis recovery and she doesn't sugarcoat the hard stuff.They kick things off by touching on Nicole's upcoming e-course for parents who want to talk to their kids about bodies, sex, and other tricky topics. It's all about giving grown-ups the words they might not have gotten themselves growing up. Then the conversation moves into more personal territory, from growing up in a military family to the awkwardness of wisdom tooth extractions and why dentists can be the worst.When they shift gears into the main topic - communication in relationships - Nicole gets clear about what makes communication healthy or unhealthy. Name-calling, passive-aggressive jabs, constant teasing or assuming what your partner meant without asking? Those all fall into the "ineffective" category. Instead, Nicole encourages people to focus on effective communication, which happens when the message sent is actually the message received. Spoiler: it's harder than it sounds.A big chunk of the discussion covers processing styles. Some people need time before they're ready to talk, and that's okay... as long as you tell your partner, “I'm not ready now, but I will be later.” Silence with no explanation, on the other hand, can lead to assumptions and conflict. Nicole also points out how important it is to take responsibility for your own emotional regulation. If you're about to explode or shut down, take a break. Communicate that you're taking one and come back to it when you're in a better place.They also talk about media portrayals of love and how rom-coms mess us up. The whole “chase them until they say yes” trope? Not cute. Nicole pushes back on the myth that everything's supposed to magically click once you find “the one.” That's when the real work starts.Listeners asked great questions too, like how to shift long-standing communication patterns with parents or adult children. Nicole's advice: You can't change others, but you can change how you show up. Lead with consistency and clear boundaries. Sometimes, that means accepting that certain relationships will always be more surface-level... and adjusting your expectations accordingly.Nicole shares the Gottman method as a tool: use “I feel, I want, I need” statements to express what's going on inside you without launching into blame or criticism. It's not about stuffing your feelings down or lashing out - it's about being honest, respectful and real.They wrap up with a reminder that communication isn't one-size-fits-all, but it is a skill you can learn. It takes time, effort and self-awareness... but it's worth it.

If you're a young adult feeling stuck, a parent trying to support one or someone rethinking your path at any age, this episode is packed with real talk, practical advice and permission to figure it out as you go.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tess-brighamIn this episode of Even Tacos Fall Apart, MommaFoxFire sits down with Tess Brigham, a psychotherapist, certified coach and author dubbed “The Millennial Therapist” by CNBC. Tess shares her insights on young adults, mental health and the concept she calls the “explorer mindset” - a way to approach life with curiosity instead of fear.Tess has spent over 20 years working with people, and about 12 years ago, she found her niche when a wave of 20-somethings started showing up at her San Francisco office. These were mostly millennials who had followed the rules - good schools, good jobs - but still didn't feel fulfilled. That disconnect between expectations and reality sparked her passion for helping young adults figure things out.She saw firsthand how technology, social media, and shifting workplace norms were taking a toll on this generation. Millennials were criticized as lazy or entitled, but what Tess saw was burnout, confusion, and a real lack of guidance. Gen Z, she says, is facing many of the same struggles - just with a digital twist. They've grown up online, and they're entering a workforce that often misunderstands them.The “explorer mindset” is Tess's answer to all of this. It's about dropping the pressure to have everything figured out and instead focusing on small steps and curiosity. Instead of saying “I need to know exactly what I want to be before I move forward,” Tess encourages young people to just start. Want to be a lawyer? Don't sign up for the LSAT right away - talk to lawyers, sit in on court, explore. The idea is to try things with low stakes and use that experience to gather information about what feels right.MommaFoxFire shares how this mindset could've helped her younger self, and how she sees it play out with her own kids - one of whom is already confident in wanting to be a teacher, while the other will likely need space to explore different paths. Tess reminds listeners that it's okay to change course, at any age. Reinvention isn't just for your 20s.They talk about the pressure of social media, how everything feels urgent, curated and overwhelming. Tess points out that it's hard to grow and learn when you're constantly comparing your behind-the-scenes to someone else's highlight reel. The conversation also touches on relationships, boundary setting and the challenges of adult friendships after high school or college.Throughout the episode, Tess emphasizes taking action - even if it's small, even if it's imperfect. The goal isn't to map out your whole life in one shot, but to keep moving, learning and reflecting. Whether you're 18, 28 or 48, it's not too late to start exploring.

If you've ever felt stuck, burned out, or frustrated with yourself for putting things off—even when you want to get them done—this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/chris-abdeyIn this Mental Health Monday live conversation, MommaFoxFire sat down with procrastination coach and mental wellness advocate Chris Abdey to talk all things procrastination, productivity and how our brains can both help and hurt us when it comes to getting stuff done. Chris brings a real and relatable perspective, sharing how his own journey from burnout and 80-hour workweeks led him to reevaluate his priorities, leave Nicaragua and eventually become a coach helping others untangle their habits.Chris kicked things off by explaining that procrastination is way more common than most people admit... and it's not about laziness. It's often about fear, discomfort or feeling overwhelmed. He laid out the five procrastination personalities: the perfectionist, the worrier, the dreamer, the crisis-maker and the defier, each with their own patterns and mental roadblocks. Chris made it clear that procrastination doesn't mean you're broken. It usually means your brain is trying to keep you safe or comfortable, even if that means tanking your to-do list.A standout moment came when Chris explained how our brains can confuse thinking about doing something with actually doing it. You imagine the whole project, feel good about the mental image and then your brain decides you're done... even if you haven't lifted a finger. He also got into how our brains flag certain tasks as “dangerous” or “draining,” and suddenly, just thinking about doing the task makes you feel exhausted. Sometimes, that's not you needing rest. It's your brain resisting.MommaFoxFire shared her own relatable examples - laundry, dishes, and avoiding cold weather - all things that can sneakily trigger procrastination. Chris emphasized that figuring out the one part of a task that trips you up (like folding socks or going out in the cold) is key to working around it. Procrastination is often about one small trigger, not the whole task.They also talked about the pressure to always be productive in today's hustle-heavy world. Chris said a major form of procrastination he sees is around self-worth... how people will do things for others but not for themselves. That really hit home in the conversation about parents, especially moms, who put themselves last.The solution? Self-compassion, creating routines based on what actually works for you, and learning to listen to your own energy and preferences. Chris shared simple strategies like changing your internal language (“I have to” vs. “I choose to”) and tying new habits to existing ones to build consistency.At the end of the episode, Chris offered a free productivity session for listeners and reminded everyone: you're not lazy, you're not broken and you can figure this out - one step, one small win at a time.

If you've ever felt weighed down by depression, misunderstood because of a learning disability, or shaped by a painful past, this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/puckIn this episode of Even Tacos Fall Apart, Puck joins MommaFoxFire for a raw and honest chat about living with depression, surviving abuse, navigating learning disabilities, and what it's like to come out the other side of some seriously tough times. Puck shares openly about his background - from childhood trauma to adult resilience - with humor, grit and a whole lot of heart.Puck's story starts with a rocky childhood marked by physical and sexual abuse, a chaotic home life, and school struggles tied to an undiagnosed learning disability. Things didn't get easier as a teen - he bounced between California and Minnesota, landing back with his dad after a stretch with his abusive stepfather. At 14, his mom sent him on a Greyhound with a bus ticket and $20. He wasn't even sure his dad would be there to meet him. (He was.)He ended up getting kicked out at 16 and spent years homeless. That part of his life was full of uncertainty - where to sleep, whether he'd eat, and if he could stay safe. He talked about meeting others in the same boat, finding community in unexpected places and how gaming became an escape and a safer option than getting into trouble on the streets.Puck was arrested multiple times, mostly for theft-related offenses tied to survival. One particular charge from decades ago still follows him around, even though he's completely turned his life around. He's worked hard to rebuild everything, and despite being blocked from some jobs due to that record, he's stayed focused on building a better future.Now in his 40s, Puck is a homeowner, husband, father of three and business owner. He runs Wild Coyote Design, selling custom stickers, mugs and other creations online. He talks about the highs and lows of Etsy, including ridiculous customer complaints and the time demands of handmade work.Mental health-wise, Puck lives with depression and struggles with focus and memory. He's tried meds in the past but found they made things worse. Therapy helped some, but it was hard to connect while carrying so much unspoken trauma. He still hasn't told his wife about everything, especially around the abuse he endured in childhood. Some of that pain still feels too heavy to speak out loud.Despite everything, Puck's proud of how far he's come, and he's brutally honest about the work it takes. He's committed to parenting his kids with more patience and care than he got growing up. He tries to give them the tools and love he didn't have.This conversation isn't sugar-coated. It's real, it's messy, and it's full of sharp edges - but it's also a reminder that survival isn't the end of the story. Puck's still standing, still creating and still trying. And in a world that often tries to break people down, that's a story worth hearing.

If you've ever questioned your reality in a relationship, felt drained by someone who constantly twists the truth, or are trying to rebuild after emotional abuse, this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mia-hanksIn this powerful episode, MommaFoxFire sits down with Mia Hanks to talk about surviving narcissistic abuse - what it looks like, how it feels and what it takes to heal. Mia speaks openly and honestly about her personal experiences with a narcissistic partner, sharing how she slowly came to recognize the manipulation and emotional damage happening behind the scenes.She explains that narcissistic abuse isn't always loud or violent. Often, it's subtle - a slow erosion of confidence, constant gaslighting, and the shifting of blame. Mia describes how she started feeling like she was going crazy, questioning her own memory, instincts, and sense of reality. Over time, she realized this wasn't just a “difficult relationship” - it was emotional abuse masked as love and care.One of the biggest challenges Mia talks about is identifying the abuse for what it was. Narcissists are often charming and skilled at keeping up appearances, especially in front of others. She describes how friends and family didn't always see the red flags, and how isolating that was. It made it harder to trust herself and even harder to leave. But she emphasizes how important it is to trust your gut when something feels off, even if no one else sees it.The conversation shifts into the healing process - a journey that, for Mia, took time, support and a lot of unlearning. She talks about how therapy helped her recognize patterns, build boundaries and start reconnecting with who she was before the abuse. Rebuilding her confidence and sense of identity was key. She shares that survivors often carry shame or guilt, wondering how they “let it happen,” but she pushes back on that — reminding listeners that narcissistic abuse is calculated, and anyone can fall victim to it.Mia also talks about the role of self-compassion in healing. She had to stop beating herself up for staying too long or not seeing the signs sooner. She highlights the value of community - finding people who understand, whether that's friends, a therapist or support groups. The isolation starts to lift when you realize you're not alone.Throughout the episode, Mia keeps it real. She doesn't sugarcoat how tough it was, but she also makes it clear that healing is possible. She's living proof. Her story is full of raw honesty, hard-won insights and hope for anyone still stuck in the fog of a toxic relationship.By the end, listeners walk away with a better understanding of narcissistic abuse, clear signs to watch for, and a reminder that surviving isn't just about getting out - it's about reclaiming your power, your peace and your sense of self.

If you're living with PTSD, OCD, addiction, or just feel stuck in patterns that traditional therapy hasn't touched, this episode is for you.More info, ways to connect & more - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/zahra-adlooOn this episode of Even Tacos Fall Apart, I sat down with Zahra Adloo to talk about PTSD, Ibogaine therapy and mental health treatment that actually makes a difference. Zahra shared her journey from a career in management information systems to finding her true calling in mental health counseling. Along the way, a life-changing ayahuasca experience opened her eyes to the power of psychedelics, eventually leading her to specialize in trauma, addiction and psychedelic integration therapy.We dug into the reality that PTSD and OCD aren't always what people think. PTSD isn't just for veterans – it can affect anyone who's experienced trauma, big or small. OCD isn't about being neat and organized either; it's about intrusive, disruptive thoughts that people feel forced to soothe through compulsions. Zahra explained how misunderstood these conditions are and how important it is to approach them without judgment.The heart of the conversation was all about Ibogaine therapy. Zahra broke it down simply: Ibogaine is a psychedelic substance derived from the iboga plant, and it works by helping people reach the root causes of their trauma or addiction. It's not a quick fix, but it's a powerful catalyst that kickstarts healing and rewires the brain to support healthier patterns. Zahra made it clear, though — the real magic happens when Ibogaine is combined with strong integration work afterward. It's about creating sustainable change, not just having a powerful experience.We also talked about the risks. Ibogaine therapy isn't for everyone, especially if you have heart issues, liver problems, or a history of psychosis. And because it's illegal in the U.S., people have to seek treatment in places like Mexico, Canada and Portugal, where it's legal. Zahra stressed the importance of vetting clinics and facilitators carefully, because the psychedelic world has its fair share of bad actors.Zahra also shared her personal experiences with Ibogaine and other psychedelics, how she uses tools like trauma-informed yoga and Reiki to support healing, and how reconnecting with the body is just as important as working with the mind. She's a strong advocate for compassion, both for yourself and others, especially when facing mental health struggles.One of the most powerful messages Zahra left us with was the reminder that asking for help isn't weakness — it's strength. Healing starts when we stop seeing mental health care as something shameful and start recognizing it as something courageous.Overall, this conversation was full of hope, honesty, and solid advice for anyone interested in alternative paths to healing trauma and breaking free from old patterns. Whether you're just curious about Ibogaine or seriously considering it as a therapy option, Zahra's insights were eye-opening and empowering.

If you've ever felt confused, second-guessed yourself in a relationship, or wondered if someone in your life is emotionally manipulating you, this episode is one you need to hear.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-stephanie-sarkisOn this episode of Even Tacos Fall Apart, I sat down with Dr. Stephanie Sarkis to talk about toxic relationships, gaslighting, and the real challenges of healing from emotional abuse. Stephanie is a licensed mental health counselor, a mediator, and an author of multiple books, including Gaslighting: Recognize Manipulative and Emotionally Abusive People—and Break Free. She's also a contributor to Forbes and Psychology Today, and she hosts her own podcast, Talking Brains. Basically, she knows her stuff.Stephanie shared how she was always the person friends came to for relationship advice, and after originally planning to work for CNN, she pivoted to counseling and never looked back. Her work, especially her books, are inspired by real-life experiences from her clients—many of whom struggle with gaslighting, ADHD, anxiety and depression. She said the feedback she gets from readers who've found the courage to leave toxic relationships is one of the most rewarding parts of her work.We talked a lot about gaslighting—what it is, how it works, and what it looks like. According to Stephanie, gaslighting is a form of emotional abuse designed to make you question your reality. It often starts small and escalates until you're isolated and unsure of your own thoughts. It can include things like hiding your stuff and blaming you for it, love-bombing you early on, then tearing you down, or pitting you against people close to you. She made it very clear: gaslighting is all about control.Stephanie also broke down the stages of gaslighting—idealization, devaluation and discard—and how those phases mess with your head. And if you're wondering whether narcissists are involved, the answer is yes—often. Especially the kind who never think they're the problem and rarely show up for therapy unless it's to blame someone else.We also talked about the trickiness of co-parenting with a gaslighter, especially if you can't go completely no-contact. Stephanie had practical advice for managing communication through apps like Our Family Wizard and Talking Parents, keeping interactions minimal and getting everything documented.When it comes to healing, Stephanie stressed the importance of therapy, support systems, and going completely no-contact if possible. She said that survivors often carry guilt and shame, especially when the abuser is a parent or partner. But it's okay to protect your peace. You don't owe anyone continued access to you—especially someone who's hurt you.The interview wasn't all heavy—we laughed about tone checkers for work emails, how pets can spot a toxic person before you can, and how important it is to find humor even when things are hard. Stephanie also shared her favorite poem (Richard Cory) and how it reminds her that we never really know what someone's going through.This conversation was real, honest and empowering—just what Mental Health Monday is all about.

If you're a parent, caregiver, teacher or just someone who cares about how kids grow up in a world that doesn't always make room for them, this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/leanne-tranIn this episode of Even Tacos Fall Apart, MommaFoxFire kicks off the first live Mental Health Monday interview of 2025 with psychologist Leanne Tran to talk about children, parenting, and mental health. Leanne brings years of experience working with families, especially those navigating autism, ADHD, and learning differences. She shares how her own physical disability gave her empathy for kids who feel different, and how that helped shape her career path.Leanne emphasizes that behavior isn't always a choice — especially in neurodivergent kids. A lot of parenting frustration comes from misunderstanding the why behind certain behaviors. For example, a kid with ADHD may not be “not listening” on purpose — they might genuinely be struggling to follow through. And when kids hear over and over that they're “difficult” or “not trying,” that can become part of their identity in harmful ways. Leanne's focus is on helping kids and parents find practical strategies that actually work, especially when the typical stuff falls flat.She talks about how early support can change a child's whole path. Without it, kids with ADHD or autism often develop anxiety or depression as secondary struggles. One major challenge? Access. Families in rural or underserved areas often wait way too long for help. That's why Leanne creates online content and resources — to make support more accessible no matter where a family lives.Another key piece of the conversation is about the difference in how kids act at school versus home. A lot of masking happens in classrooms, which means teachers might not see the same struggles parents deal with daily. Leanne urges collaboration between schools, professionals, and parents, especially when putting together individualized education plans. She also encourages parents to trust their gut and bring data — even just a list of behaviors — to professionals.When it comes to building resilience, Leanne reminds parents to take it one step at a time. Support your kids just enough so they can stretch and grow without getting overwhelmed. You don't have to overhaul everything overnight — just focus on the next right thing.Leanne also shares her favorite life hack, a quote she loves, and her passion for helping families avoid the generational trauma cycles so many of us grew up in. Her advice is clear: understanding your child and meeting them where they are isn't spoiling them — it's setting them up for long-term independence and happiness.This was a warm, honest conversation full of practical advice and hope for parents trying their best. If your kid is showing signs of something different, or if you're just feeling overwhelmed, you're not alone — and there's help out there.

If you've ever used music to get through a tough time, felt overwhelmed by anxiety, or just want to hear how creativity and compassion can change lives, this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rick-dellarattaIn this episode, MommaFoxFire sits down with Rick DellaRatta—musician, mental health advocate, and founder of Jazz for Peace—to talk about the powerful connection between music and mental health. Rick shares his personal story of navigating life's challenges, and how music, especially jazz, became a healing force not just for him, but for people around the world.Rick opens up about his early years, where music was both an escape and a lifeline. He talks about experiencing anxiety and feeling misunderstood, and how improvisation through jazz allowed him to express emotions he couldn't always put into words. Music became a tool for survival and connection—especially when things got overwhelming.He explains how this passion led to the creation of Jazz for Peace, a global organization that brings people together across boundaries of race, religion, and politics through music. What started as a concert in response to 9/11 turned into a movement that now supports nonprofit organizations worldwide. Rick shares that Jazz for Peace helps groups raise awareness and funding by organizing benefit concerts that feature his performances and draw attention to important causes.The conversation shifts to how music can be used as a tool for mental health. Rick emphasizes that music gives people permission to feel—whether that's joy, sadness, grief, or hope. He talks about the science behind it too, referencing how rhythm and melody can literally rewire the brain and reduce stress. According to Rick, even five minutes of music can be a powerful reset for the mind.MommaFoxFire and Rick get real about how isolating it can feel to struggle with mental health and how creative outlets—like music, art, or writing—can be vital lifelines. Rick encourages listeners not to worry about being perfect or trained. Just make noise, he says. Pick up an instrument, sing in the shower, or dance around your kitchen. The act of expression matters more than the result.They also talk about how our culture sometimes pushes productivity over emotional well-being, and how important it is to push back on that. Rick stresses the importance of finding your own rhythm in life and making space for joy and expression, especially when times are hard.Throughout the interview, Rick shares stories of the people and communities he's connected with through Jazz for Peace—from refugees to students to families facing crises—and how music became a shared language of healing.The episode wraps with a message of hope and encouragement. Rick reminds listeners that they don't need to be professional musicians to experience the benefits of music. The key is to show up for yourself, to find even small ways to stay grounded, and to use creativity as a reminder that we're never truly alone in what we're feeling.

Welcome to Season 4 of Even Tacos Fall Apart! In this kickoff episode, MommaFoxFire reflects on the incredible conversations from the past year, highlighting powerful moments from guests who shared their experiences with mental health, chronic pain, resilience, and personal growth. From exploring ADHD, trauma healing, and self-improvement to discussing topics like procrastination, binge eating, and mental health in the entertainment industry, last season was filled with raw, real, and inspiring discussions. Looking ahead, Season 4 promises even more thought-provoking conversations with amazing guests who continue to break down stigma and share their journeys. Tune in for a heartfelt look back, a glimpse of what's to come, and a reminder that no matter where you are in your journey, you are not alone.Check out the tacosfallapart.com website for ways to connect with the community, find new episodes to listen to or topics to learn about, and get engaged/involved in the podcast and live shows!

If you're constantly juggling responsibilities, running on empty or feeling like self-care is just another thing on your to-do list, this episode is for you—real talk on burnout, balance and making time for yourself when life won't slow down.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jack-berkenstock-2Jack Berkenstock Jr. is back, and this time we're talking about self-care when you're hella busy. If you don't remember Jack, he's a therapist, the executive director of The Bodhana Group, and a huge advocate for using tabletop gaming as a tool for therapy, skill-building, and education. He also co-organizes the Therapeutic and Applied Geek and Gaming Summit (TAGS), which we get into later.Jack kicks things off by explaining how The Bodhana Group started. Originally focused on working with folks dealing with sexually problematic behaviors, they quickly realized how gaming was already helping people process trauma, build confidence, and develop social skills—all without clinical intervention. That realization led them to intentionally structure therapeutic gaming with actual treatment models like CBT and DBT rather than just tossing people into a game and hoping for the best.One of the biggest questions Jack gets is, “Where's the research?” While studies are in progress—Bodhana even completed one on RPGs helping adults with social anxiety—Jack makes a strong point: research is useful, but real-world results matter too. Parents see their kids engaging more, developing friendships, and even leading their own game groups, which speaks volumes.We also talk about the struggles kids and adults faced during COVID isolation. Gaming, especially RPGs, became a way to maintain connections. Jack shares a story about kids playing Monster of the Week who skipped the action and just created a virtual campfire hangout because that's what they really needed. That kind of flexibility—meeting people where they are emotionally—is what makes gaming such a powerful tool.Jack also breaks down TAGS, the Therapeutic and Applied Geek and Gaming Summit. It's a professional conference designed to bring together therapists, educators, game designers, and advocates to discuss how geek culture and gaming can be used for mental health and personal growth. The first year's theme? “Community: Everyone Has a Seat at the Table.” The goal is to make sure voices from all areas—licensed therapists, direct support professionals, educators, and even the people benefiting from these methods—are heard. The event has over 60 panels covering everything from RPGs and mental health to video games, neurodiversity, and grief representation in media. Bonus: attendees can get recordings of the panels for a whole year.Finally, we hit on self-care—because, let's be real, burnout is real, especially when you're passionate about what you do. Jack openly admits that many in mental health suck at self-care (himself included). He talks about recognizing signs of exhaustion, like struggling to focus or pushing through when your body is screaming for rest. His advice? Slow down, listen to what your body and mind are telling you, and don't ignore what your support system is pointing out.This episode is packed with insight, laughs, and a real talk about making time for yourself—even when it feels impossible. If you've ever wondered how gaming can be used for therapy or just needed a reminder to take care of yourself, this one's for you.

If you've ever struggled with anxiety, felt unheard, or want to better support someone with selective mutism, this episode with Brittany Krystantos is one you won't want to miss.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/brittany-krystantosBrittany Krystantos joined MommaFoxFire on this episode of Even Tacos Fall Apart to talk about her journey from adversity to advocacy, focusing on her experience with selective mutism. Brittany is a best-selling author, mental health advocate, motivational speaker, and TED Talk presenter. Her work is deeply personal, inspired by her own struggles with anxiety and depression.Brittany explained that selective mutism is an anxiety condition where a person can speak but feels unable to in certain situations. She experienced it from infancy to age seven, making childhood isolating and confusing. While she could whisper to her parents, she often hid behind her mother and avoided speaking to others—even family members. Despite passing every hearing test, her inability to speak in certain situations left her feeling invisible and misunderstood.Teachers and classmates often misjudged her silence, labeling her as shy or different. While she had one close friend she whispered to, she struggled with social interactions, especially compared to her outgoing older sister. Those early feelings of being overlooked still linger in adulthood, making self-advocacy challenging at times.Brittany credits a high school life coach for helping her break free from her silence. Initially resistant to sharing her story, she was encouraged to turn her journal entries into a book. At just 15, she wrote I Am Not Your Average Teen, sharing her experiences with mental health to help others feel less alone.At 18, she faced a major turning point—her first public speaking event. A police officer invited her to talk at a high school assembly, and she nearly backed out due to nerves. But after a pep talk from one of the officers, she pushed through. The speech wasn't perfect, but the impact was undeniable. A student approached her afterward, admitting that Brittany's story had saved her life. That moment solidified her mission to help others through storytelling and advocacy.Brittany believes that mental health education needs to improve, especially for educators. She recalled a first-grade teacher who allowed her to whisper instead of forcing her to speak. More teachers should create safe environments rather than pressuring students who struggle with anxiety. She also highlighted the need for more parental support. Many parents, particularly those from older generations, struggle to understand mental health issues. She encourages parents to educate themselves and create open, judgment-free spaces for their kids.Now a confident speaker, Brittany still gets nervous before events but focuses on her audience instead of her fears. She emphasizes that mental health struggles don't make someone weak—they reveal strength. She wants to erase the stigma around seeking help and reminds everyone that no matter what they're facing, they are not alone.She ended the interview by offering support to anyone who needs it, encouraging people to reach out, whether to friends, professionals, or even directly to her. Brittany's journey proves that even the quietest voices can make the biggest impact.

If you're feeling overwhelmed by your schedule, struggling to make time for yourself, or stuck in the cycle of constant busyness, this episode with Peggy Sullivan is for you—learn how to break free, take back control, and start living with more intention.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/peggy-sullivanIn this episode of Even Tacos Fall Apart, Peggy Sullivan joins us to break down the high cost of busyness and how to take back control of our time, happiness, and mental health. Peggy is a keynote speaker, author, and consultant who's spent years researching the effects of busyness and helping people escape the never-ending hustle. Her book, Beyond Busyness: How to Achieve More by Doing Less, lays out a simple but powerful three-step “busy busting” methodology that's already changed lives.We kicked off the conversation with Peggy's mantra: “I am enough. I have enough. I got this.” She created this saying for herself, and it serves as a reminder that we already have what we need to succeed—we just have to believe it. We also talked about her personal passions, including hot yoga and cold plunges (which, honestly, sound like a nightmare to me, but she swears by them!).Peggy explained why so many of us struggle to prioritize self-care. Society glorifies busyness as a status symbol, making us think that being overbooked equals being successful. We also get a little rush of adrenaline when we cross something off a to-do list, even if that thing wasn't important. That's why busyness becomes addictive. But here's the kicker—research shows that 75% of Americans feel overwhelmed by their schedules and don't know how to slow down, and 64% skip basic self-care (like eating meals and getting enough sleep) because they're “too busy.” Worse yet, 76% of those who identify as overly busy aren't even happy.So how do we break free? Peggy shared her three-step busy busting process:Subtraction: Cut out low-value activities that drain time without adding anything meaningful. Doom scrolling, email rabbit holes, and unnecessary multitasking are some of the biggest culprits.Mojo Making: Replace that busyness high with intentional happiness rituals. Whether it's savoring a piece of chocolate, taking a walk, or making time for a real connection, small moments of joy add up.Values Vibing: Align your decisions with your core values. Peggy's research identified four values that lead to a fulfilling life: human connection, energy management, growth, and authenticity. When you prioritize these, it becomes easier to say no to the noise and yes to what truly matters.We also talked about the long-term mental health impacts of busyness—like forgetfulness, burnout, and strained relationships. Peggy shared a wake-up call from her own life: after working late one night, she accidentally ate her cat's food instead of her own because she was too exhausted to notice. That moment made her realize just how much her busy lifestyle was costing her.Peggy left us with some solid advice: Try the alternative. Cut one or two things that aren't serving you and see how it feels. No one she's worked with has ever regretted slowing down and making more space for what truly matters. She encourages everyone to stop letting busyness steal their joy. Life is richer, healthier, and more meaningful when we step off the hamster wheel.

If you've ever felt misunderstood, struggled with trauma, or wanted a real, unfiltered look at living with CPTSD, DID, and BPD, this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/victor-janzenIn this episode of Even Tacos Fall Apart, I had the honor of sitting down with Victor Janzen, a mental health and addictions community reforms advocate, to talk about his experiences living with Complex PTSD (CPTSD), Dissociative Identity Disorder (DID), and Borderline Personality Disorder (BPD). Victor's story isn't just about diagnoses—it's about survival, resilience, and the raw reality of navigating life with mental illness.We kicked things off with a bit of humor, as Victor shared about his life in Ontario, Canada, his career as a project manager, and his love for reading. He talked about his shift from fiction to non-fiction, particularly his obsession with understanding the mental health industry—not just as a patient, but as someone who's seen firsthand how it's structured more as a business model than a system designed to help people.Victor opened up about living with DID, explaining that he has 17 distinct personalities, each with its own role and characteristics. Some identities protect him, while others—like Harris and The Beast—can be destructive. He described how his early childhood trauma, starting at just four years old, caused his brain to fragment, creating these identities as a means of survival. He also touched on the eerie experience of reading poetry written by one of his alters, The Poet, often seeing words and ideas that he doesn't consciously remember writing.One of the most intense parts of the conversation was Victor's explanation of his nightly experiences—two-hour episodes where his brain essentially “rewires” itself, forcing him to relive past trauma in vivid, painful detail. He described it as the complete “atomization of self,” where he loses all sense of reality and has to re-teach himself basic motor functions like walking and balancing once it's over. Despite the overwhelming nature of these experiences, he has learned to approach them with a sense of dark humor, knowing that fear only fuels the fire.We also talked about the mental health system, both in Canada and the U.S., and Victor didn't hold back. He described the system as flawed, dismissive, and, at times, outright abusive. His personal battles within the system—from being institutionalized to fighting for his own medical records—highlight the lack of true patient advocacy and care.Victor also shared his experiences with different therapeutic approaches, including Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy, and Equine-Assisted Therapy. He praised DBT for being developed by someone with lived experience, but warned that prolonged exposure therapy is not for the faint of heart. His work with horses, however, has been a game-changer, helping him regulate his nervous system and develop a deeper understanding of emotional energy.Through it all, Victor remains brutally honest about his struggles, his lack of trust in the system, and his belief that there's no “fix” for mental illness—only the ability to understand and manage it. His goal? To keep fighting, keep learning, and help others in the process.This conversation was real, raw, and one you don't want to miss.

If you're a parent trying to break cycles, heal from your past, or just survive the chaos of raising a kid while figuring yourself out, this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina-7Jessica Medina is back for the seventh time on Even Tacos Fall Apart, and this conversation is all about the wild intersection of parenthood and healing. Jessica, a licensed marriage and family therapist, is also a brand-new mom—so she's living what she preaches in real time. We talked about what it really means to grow up while raising a kid, how parenting forces you to confront your own childhood, and why healing isn't always a choice—it's a necessity.Jessica opened up about the chaos of her high-risk pregnancy, an unexpected emergency C-section, and the emotional rollercoaster of having her baby in the NICU. She shared how gut-wrenching it was to go home without her newborn and how that experience brought up unexpected grief. Even as a therapist, she wasn't prepared for how hard those first weeks would be, especially with her son experiencing withdrawal from a medication she had been on during pregnancy. It was a reminder that sometimes, even when you know things logically, they still hit emotionally in ways you don't expect.One of the biggest surprises for Jessica was how easily she let go of control when it came to her baby. She had a strict birth plan, and nothing went according to it—but she didn't care. That shift from being a type-A, control-focused person to embracing the unpredictability of parenting was huge. She also talked about how seeing her son at four months old made her process her own adoption in a whole new way. Looking at him, she realized for the first time that she had been that small and innocent once, which helped her release feelings of self-blame she didn't even realize she had been holding onto.Of course, balancing being a therapist and a parent isn't easy. Jessica is back to work full-time, still breastfeeding, and juggling chronic pain, mental health, and self-care. She talked about the importance of intentionality—finding tiny moments of self-care, whether that's a five-minute makeup routine, a quick walk with her son, or just grabbing a damn good cup of coffee. She also shared some of the tricks that help her ADHD and OCD brain handle the chaos, like rolling a D20 to decide which chore to tackle first.We also hit on breaking cycles of emotional immaturity and dysfunction in families. Jessica recommended Adult Children of Emotionally Immature Parents as a must-read and shared how she sets firm, informed boundaries—without letting guilt or generational expectations get in the way. One of the most powerful moments came when she explained that kids aren't giving you a hard time, they're having a hard time. Reframing behavior as communication rather than defiance is a game-changer in parenting.Her final takeaway? Don't go at it alone. Parenting can be isolating, and healing while raising a kid is messy. But having support—whether it's family, friends, or even an online community—makes all the difference. Also, boundaries? Not punishments. They're necessary.Oh, and she's collecting magic wands like Thanos at this point. Seven down—three to go for the ultimate Even Tacos Fall Apart milestone!

If you're living with chronic illness, struggling with the mental toll it takes, or supporting someone who is, this episode with Blanca Rodriguez is a must-listen—raw, real, and full of insight on healing, resilience, and self-advocacy.More info, ways to connect & resources (plus a bonus life hack answer from Blanca!): https://www.tacosfallapart.com/podcast-live-show/podcast-guests/blanca-rodriguezOn this episode of Even Tacos Fall Apart, I sat down with Blanca Rodriguez to talk about the intersection of chronic illness and mental health. Blanca is a powerhouse—she's the owner and CEO of Wounded Healer LLC, a licensed massage therapist for humans and canines, a fitness instructor, a holistic life coach, and a bestselling book co-author. She's also a dedicated volunteer who supports senior dogs, survivors of sexual violence, and no-kill shelters. With a life full of service, she knows firsthand the toll chronic illness can take on mental health.Blanca opened up about growing up with trauma, including losing her father at age eight in a violent incident and being raised by a mother struggling with untreated mental illness. In an era when mental health wasn't openly discussed, Blanca absorbed the message that she had to stay silent and keep moving forward. That survival instinct kept her going, but it also led to years of self-destruction—turning to drugs, alcohol, and toxic relationships. It wasn't until her 40s that she finally broke the cycle, sought support, and started truly healing.One of the biggest lessons Blanca shared was about forgiveness—not just of others but of herself. She talked about how, for years, she held resentment toward her mother, who was both loving and abusive, sometimes in the same day. But understanding her mother's struggles helped Blanca release that resentment. Now, at 93, her mother has advanced dementia, and Blanca cares for her with empathy and compassion. She also made a conscious effort to break the generational cycle with her own kids, ensuring open communication, something she never had growing up.We also talked about how chronic illness affects mental health. Blanca knows this all too well, having watched family members suffer from untreated conditions while navigating her own challenges. She emphasized the importance of seeking support instead of suffering in silence, noting how much progress has been made in mental health awareness over the years. She sees that change firsthand in her daughter, who, despite dealing with anxiety and depression, has built a successful career in engineering—all because she had access to therapy and the freedom to talk about mental health without shame.Blanca's passion for healing extends beyond humans—she's a huge advocate for animals. She spoke about the resilience of shelter pets, especially those who have faced abuse and neglect, and how their ability to trust and love again is a lesson in healing. Through her volunteer work with The Inner Truth Project, she also helps survivors of sexual violence rediscover self-worth and reclaim their lives.Her biggest takeaway? Healing is work, but it's worth it. Trauma isn't your fault, but recovery is your responsibility. And no matter how far down the wrong path you've gone, there's always a way forward. Blanca is proof of that.

If you care about cultural sensitivity, want to understand the impact of racism on AAPI communities, or just want to hear a real, honest conversation about identity and representation, this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/randomlyjmeIn this episode of Even Tacos Fall Apart, I sat down with Jamie, aka randomlyjme, to talk about cultural sensitivity, racism, and resources for Asian Americans and Pacific Islanders (AAPI). Jamie, a certified occupational therapist assistant and therapy program manager, shared her personal experiences growing up as a Korean adoptee in a white family in the Midwest.Jamie opened up about her cultural identity struggles, explaining how she didn't really think about being different until others pointed it out. Growing up in a small Missouri town, she didn't have many people around who looked like her, and her parents never really engaged with Korean culture. Things shifted when her family moved to South Korea for three years, where she suddenly felt out of place in a different way. Despite looking like everyone else, she didn't speak Korean and wasn't fully accepted by Korean peers. This back-and-forth experience shaped her complicated relationship with her cultural identity.We discussed the rise in anti-Asian hate crimes, misinformation, and the impact of racist rhetoric—especially after COVID-19. Jamie shared a painful moment when an older couple in a store blamed “her people” for the pandemic, leaving her stunned. She admitted that in those moments, she often feels taken aback first, then angry later, wishing she had spoken up. At work, she tries to educate colleagues when they make ignorant comments, helping them understand how language and assumptions can be harmful.The conversation shifted to the “model minority” myth—the damaging stereotype that all Asians are high-achieving, hardworking, and successful. Jamie broke it down: while some Asians are wealthy and highly educated, a huge number live in poverty, particularly in cities like New York. The stereotype also creates a harmful comparison to other minority groups, suggesting that if Asians can “make it,” then systemic racism isn't real—when in reality, it's a deeply flawed narrative.We also touched on the importance of representation, from media to video games. Jamie shared her mixed feelings about Dead by Daylight's attempt at adding Korean characters. While the killer character was done well, the survivor didn't actually look Korean—more like a generic white model with an Asian name slapped on. Representation matters, and getting the details right is part of respecting a culture.For those wanting to learn more or support AAPI communities, Jamie highlighted resources like Stop AAPI Hate and the Asian Mental Health Collective. Stop AAPI Hate tracks hate crime incidents and provides multilingual support, while the Asian Mental Health Collective focuses on breaking the cultural stigma surrounding mental health in Asian communities.At the end of the day, Jamie emphasized that cultural sensitivity isn't complicated—it starts with asking thoughtful questions, listening, and being aware of the impact words can have. Understanding someone's culture is great, but it should always be part of learning about them as a whole person, not just a label.This conversation was raw, insightful, and a reminder that there's always more to learn.

If you've ever struggled with communication, boundaries, or making relationships actually work, this episode with Dr. Mark Hicks is for you—whether it's love, friendship, family, or coworkers, these insights can change the way you connect. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-mark-hicks In this episode of Even Tacos Fall Apart, Dr. Mark Hicks joins us to talk about what makes relationships thrive. As an author, counselor, speaker, and relationship expert, Mark is passionate about breaking down what makes love last—whether it's with a partner, friends, family, or even coworkers. Mark's book, Learning Love: Building a Life That Matters and Healthy Relationships That Last, explores five key components of love that anyone can practice to create stronger, healthier connections. And guess what? The first one might surprise you—grief. He explains that people who struggle with relationships often have past wounds that make them put up walls. Learning to grieve and heal is the first step in opening up to real connection. The other components—emotion, practicality, acceptance, and passion—build on that foundation, giving us the tools to communicate, work through conflict, and genuinely enjoy our relationships. We also talk about the cultural stigma around mental health and relationships, particularly how people hesitate to seek therapy. Mark is firm: everyone should see a counselor. Just like we go to doctors for physical health, therapy should be a regular part of life. He even suggests treating it like going to the dentist—check in every six months, whether or not you think you need it. One of the biggest relationship mistakes? Trying to “go it alone.” Mark points out that relationships are shaped by how we grew up, and let's be real—most of us didn't get a perfect roadmap from our families. Whether it's through therapy, coaching, or just being open to learning, improving relationships starts with improving yourself. And that means self-love. He reminds us that we can't love others more than we love ourselves—so if we're struggling to show up for our relationships, it might be time to look inward. Of course, we also get into the fun stuff. Mark and his wife travel the country as professional house and pet sitters, which means he's often writing his books (or ghostwriting others) from someone else's home while caring for their pets. He also shares his unexpected fascination with the Manson family case, how past heartbreak shaped his views on love, and why laughter—even forced laughter—can completely shift your mindset. This conversation is packed with insight, practical advice, and encouragement for anyone looking to improve their relationships. Whether you're trying to heal from a breakup, struggling to communicate, or just want deeper connections, Mark's approach gives you real tools to make it happen. His book is being republished by Morgan James Publishing, with pre-orders opening in November and a full release in June 2025. In the meantime, you can grab his free eBook for a breakdown of the five components of love.

If you're feeling the weight of stress or need a fresh perspective on managing your health, this episode is for you—discover how laughter, self-awareness, and small changes can transform your life. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/pete-alexander In this episode, MommaFoxFire welcomes Professor Pete Alexander to discuss the unexpected intersections of stress, diabetes and laughter yoga. Pete, a TEDx speaker, bestselling author and certified laughter yoga instructor, shares his journey of transforming his own health challenges into tools for helping others reduce stress and live healthier lives. The conversation kicks off with Pete explaining his career shift to interior landscaping, a field he grew to love despite the initial stress of running a business. Pete candidly discusses how chronic stress manifested in his life, eventually leading to a diagnosis of stress-induced diabetes. Ignoring warning signs like rapid weight loss, exhaustion and headaches, he powered through until a near-death experience in 2018 forced him to reevaluate everything. This wake-up call led him to adopt stress management techniques that not only improved his mental health but also positively impacted his blood sugar levels and overall well-being. Pete highlights how stress creates cellular inflammation, which contributes to chronic diseases like diabetes. He shares practical tips to identify stress early, such as noticing mood swings, sleep disruptions or physical tension in the shoulders. Importantly, he urges listeners not to trade their health for their careers, emphasizing that health and time are our most valuable assets. The conversation takes a lighter turn as Pete dives into the magic of laughter yoga. He explains how even fake laughter can trigger the release of endorphins, improving mood and lowering stress. Pete shares moving stories from his laughter yoga classes, including how participants overcame grief, trauma and depression simply by laughing together. Laughter yoga, he notes, connects us to our inner child and reminds us of the joy we experienced as kids. Pete also encourages listeners to try simple strategies like laughing at red lights or stressful moments to instantly shift their mindset. He describes laughter yoga as a way to build community and break down barriers, helping people of all ages and backgrounds find relief in laughter's universal language. The episode wraps up with advice for high-achieving professionals: define your core values. Pete explains that aligning decisions with personal values can prevent unnecessary stress and create a more balanced life. He also stresses the importance of setting boundaries with work, like unplugging during vacations, to fully recharge. Packed with relatable anecdotes, humor and actionable tips, this episode is a reminder to listen to your body, embrace joy and prioritize your health before it's too late.

A must-listen for anyone passionate about creating safer, more inclusive spaces—whether in games, leadership, or everyday life—and for those seeking inspiration from a personal story of resilience and advocacy. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/beau-jagr-sheldon In this episode of Even Tacos Fall Apart, I sat down with Beau Jágr Sheldon to discuss their unique journey through game design, leadership, education, and navigating mental health. Beau, a non-binary, queer, and polyamorous game designer, shared how their personal experiences and passion for storytelling have shaped their work and their advocacy for representation and safety in gaming. Beau's career is rooted in a love for games, but it didn't start smoothly. Early on, they encountered toxic environments and boundaries being crossed at game tables. These experiences led Beau to develop Script Change, a safety tool for tabletop games that promotes consent and empowers players to address discomfort in real time. For Beau, safety isn't about guaranteeing perfection—it's about creating spaces where people feel supported and heard. Their game, Turn, holds a special place in their heart. It's a narrative tabletop RPG about shapeshifters living in rural small towns. Inspired by their life growing up in Pennsylvania, Beau crafted Turn to explore themes of marginalization, identity, and community in a safe and meaningful way. The game uses mechanics that lean into storytelling and emotional exploration while sidestepping violence—a stark contrast to traditional games. Beau explained how they worked with sensitivity readers and experts to ensure the game's settings and stories reflected diverse experiences authentically. On representation, Beau didn't mince words: it matters. They pointed out the issues of performative inclusivity in mainstream gaming, emphasizing the need for marginalized creators to be genuinely supported, both financially and through meaningful collaboration. Beau also highlighted the power of indie games to break barriers and foster real connection, encouraging everyone to create games that reflect their unique perspectives. In addition to designing games, Beau is a writer of horror erotica, a genre they've embraced as a way to explore and process complex emotions tied to mental illness. They shared how writing has been a therapeutic outlet, helping them express thoughts and feelings that are often stigmatized. Beau's journey has been shaped by living with bipolar disorder, PTSD, ADHD, and anxiety. They were candid about the challenges of managing their mental health, from navigating medication and therapy to balancing relationships and professional work. Beau described how open communication with partners and friends has been crucial, as has creating spaces for self-care, like their dedicated meditation room. Ultimately, this conversation was about pushing boundaries—whether in game design, representation, or mental health. Beau's work and story reflect resilience, creativity, and a commitment to making the gaming world and society at large more inclusive and compassionate.

If you're curious about how MDMA-assisted therapy is changing the game for PTSD treatment—or you just want an honest, eye-opening look at healing from trauma—this episode is for you. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jill-sitnick On this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Jill Sitnick, an advocate for MDMA-assisted therapy, to share her story of healing childhood trauma-induced PTSD. Jill brings a unique perspective, having undergone MDMA-assisted therapy and written about her journey in her memoir Rescuing Jill. She also educates others through her YouTube channel, The Journey Sage. The conversation kicked off with Jill explaining MDMA, commonly known as Ecstasy or Molly, and its role in therapy. Unlike its recreational use at parties, MDMA-assisted therapy focuses on healing trauma by calming the brain's fear response and creating a compassionate, safe space for emotional exploration. Jill shared that her treatment followed a structured protocol: 40% preparation, 20% treatment (the actual MDMA session), and 40% integration—where the real healing happens. Jill emphasized how MDMA therapy quiets the amygdala, the brain's "fire alarm," allowing trauma patients to process memories without the debilitating fear or fight-or-flight response. Over three MDMA sessions spread across a year, Jill saw profound changes, including no longer meeting the criteria for PTSD. While she still works through residual trauma, she described the therapy as life-changing. The conversation covered the importance of set and setting in psychedelic therapy. Jill's sessions were guided by a trusted therapist and medical doctor in a safe, cozy environment. She described the process as one of empathetic witnessing, where therapists provide gentle support rather than leading the conversation. Interestingly, Jill noted that insights often come after the session rather than during it, with neuroplasticity allowing the brain to rewire itself for healing. Jill shared her thoughts on the stigma around psychedelics, recalling her initial skepticism as someone raised during the “Just Say No” era. She urged listeners to explore clinical trials and research from trusted organizations like MAPS and Johns Hopkins. Jill stressed that psychedelics aren't a magic cure but a tool for transformation when paired with proper support, intention setting, and integration. The interview also touched on broader issues, like the FDA's slow approval process for MDMA therapy and the need for a societal shift in how we approach mental health treatments. Jill believes public acceptance will grow as more companies invest in psychedelic research and education campaigns. Jill's journey highlighted the power of journaling, intention setting, and personal accountability in recovery. She encouraged listeners to find integration practices that work for them, whether it's walking, journaling, drawing, or music. She also shared tips for vetting guides or therapists, emphasizing the need for safety and trust in this deeply vulnerable work. The episode wrapped up with Jill addressing misconceptions about mental health, particularly the harmful idea that people should “just get over it.” Healing takes time, intention, and support—and psychedelics, when used responsibly, can be a game-changer for those ready to take the step.

If you're ready to break free from limiting beliefs, embrace personal growth, or learn how to create a life worth living—whether you're in recovery or simply seeking more fulfillment—this episode with Brian McAlister is for you. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/brian-mcalister In this episode of Even Tacos Fall Apart, Brian McAlister, author of Full Recovery and founder of the Full Recovery Wellness Center, shared his inspiring journey from addiction to a fulfilling life rooted in holistic recovery. With humor, raw honesty, and practical advice, Brian walked us through the highs and lows of his transformation. Brian began by recounting his battle with addiction, which started at age 12 and led to a catastrophic motorcycle crash in the desert. That moment of clarity - literally at rock bottom - sparked his decision to change. Despite a four-year recovery to relearn how to walk, he admitted to falling back into his old habits before finally committing to sobriety on August 2, 1990. His recovery philosophy goes beyond quitting substances. He emphasizes the importance of building a fulfilling life - financial stability, meaningful relationships, and spiritual growth. For Brian, recovery isn't just about not drinking; it's about creating a life that makes sobriety worth it. Brian's approach is practical and full of actionable advice. He advocates for replacing unhealthy distractions with goals that excite you and align with your purpose. He shared how asking better questions, like “Who's getting the results I want?” helped him pivot from a minimum-wage job to leading a division with 10,000 employees. The conversation covered fear's role in holding people back, whether it's fear of failure, success, or change. Brian stressed the importance of confronting these fears and breaking down challenges into manageable steps. For example, he explained how addicts often fear success more than failure because they're so used to falling short. He reframed the mindset by encouraging listeners to embrace small wins and use them to build momentum. Spirituality also played a critical role in Brian's recovery. He discussed finding a higher power of his understanding, which opened the door to forgiveness - both of himself and others. For Brian, spirituality isn't tied to any specific religion. It's about connecting with something bigger than yourself to navigate life's challenges. One of the most impactful parts of the episode was Brian's emphasis on finding your purpose. He spoke about helping others uncover what excites them, using examples of people he's worked with. From a Wall Street professional-turned-environmental advocate to a former prisoner who started a lawn care business, Brian showed how identifying your passions can transform your life. The interview wrapped up with a discussion about balance. Brian acknowledged that he still struggles with maintaining harmony between his career, personal life, and recovery. His advice? Regularly reassess your priorities and be honest about what's working and what isn't. Whether you're battling addiction, supporting someone who is, or simply trying to live a more fulfilling life, Brian's story is a testament to the power of resilience and self-discovery. His key message? Sobriety isn't just about staying clean - it's about building a life you're proud of.

If you've ever felt like therapy wasn't for you or wondered how it could be more engaging and personalized, this episode is for anyone looking to reimagine mental health support with creativity and authenticity. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina In this episode of Even Tacos Fall Apart, Jessica Ehrman, a registered associate marriage and family therapist, shares her journey into the mental health field and how she's breaking the mold with innovative, engaging approaches to therapy. With a master's degree from Pepperdine University and a passion for pop culture, Jessica focuses on making therapy a space where clients feel safe, seen and excited to grow. Jessica didn't take a conventional route into mental health—her interest initially lay in forensic psychology, inspired by an early fascination with serial killers and cult leaders. However, life had other plans. A business course and a love for abnormal psychology shifted her focus, and her career path ultimately landed her in therapy, where she discovered how to weave her unique interests and creativity into her practice. Jessica's therapeutic approach is anything but traditional. From integrating video games like Animal Crossing and Call of Duty to using pop culture references like Inside Out, Jessica ensures that her sessions resonate with clients of all ages. She emphasizes that therapy isn't about “fixing” people or doling out advice; it's about giving people the tools and space to navigate life's challenges. “Therapy doesn't have to be boring,” she says, and she proves it by creating a dynamic environment where clients can explore their emotions in ways that feel natural and relatable. One of the standout moments in the episode is Jessica's story about a selectively mute child who found his voice through therapy sessions centered around Roblox. By meeting him in his comfort zone, Jessica helped him progress from nonverbal communication to confidently speaking 200 words per session. It's stories like these that highlight the importance of creative and individualized therapy approaches. Jessica also shares her thoughts on the misconceptions surrounding therapy. Too often, people think of therapists as stone-faced, suit-clad figures who ask detached questions like, “How does that make you feel?” She's here to break that stereotype. Jessica embraces her authentic self - brightly colored hair, tattoos, and a personality that's as loud as it is compassionate - and encourages her clients to do the same. Throughout the conversation, Jessica touches on themes like the importance of building rapport, the power of play in therapy, and the challenges of telehealth. While teletherapy has its perks, like eliminating commutes, it can also bring unique obstacles, from tech issues to the struggle to maintain work-life boundaries. Still, Jessica adapts and thrives, finding ways to make meaningful connections even over video calls. The episode wraps up with Jessica offering valuable advice: therapy should be a place you look forward to, not dread. If you don't feel comfortable with your therapist, it's okay to find someone else who feels like a better fit. Jessica's passion for her work and her commitment to helping clients rediscover their inner child and individuality shine throughout the episode, making it clear that therapy really doesn't have to be boring - it can be a space of growth, healing and even fun. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you've ever struggled with family trauma, felt silenced in your pain, or wondered how storytelling can help you heal and connect, this episode is for you. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/keeper-catran-whitney In this episode of Even Tacos Fall Apart, Keeper Catran-Whitney shares his journey of healing through storytelling. Keeper, an author and speaker, discusses his book Helplessness: Emotional Health Challenges Brothers Experience, which dives into the unique emotional toll on brothers when they learn their sisters have been sexually abused. His story is both heartbreaking and empowering, shedding light on a perspective rarely addressed in conversations about trauma and healing. Keeper opens up about the pivotal moment when he decided to write his book after attending a Speak and Write conference. What started as an intention to write about his expertise in direct sales transformed into a raw and honest reckoning with his family's painful history. Keeper shares how the creative process became a tool for confronting decades of unprocessed emotional trauma, self-doubt, and guilt. The conversation touches on how society often neglects the emotional health of men, leaving brothers like Keeper without the support systems needed to heal. He recounts the challenging journey of approaching his sisters for permission to tell their story, including asking them to contribute their voices to the book. Their willingness to participate marked a turning point in his healing process and allowed him to offer a fuller narrative to readers. Keeper also reflects on the broader power of storytelling, especially for marginalized communities. He shares how stepping into his truth not only helped him find peace but also empowered others to confront their own pain. As a father, he saw the positive ripple effects his vulnerability had on his children, who viewed him as an example of courage and resilience. Throughout the interview, Keeper emphasizes the importance of emotional health in the healing journey. He explains how accepting his trauma and sharing it openly were essential steps toward recovery. Despite being told by therapists that his unique experiences as a brother were outside their scope of expertise, he found healing through connection—with his family, himself, and others who resonated with his story. The conversation also explores Keeper's personal interests, from his love of anime and fitness to his mantra, “Feel the fear and do it anyway.” He shares how physical exercise helps him process emotions and stay grounded. Additionally, he stresses the importance of asking for space to vent or connect with trusted individuals as a vital mental health tool. Keeper leaves listeners with a powerful message: healing requires recognizing trauma, embracing it as part of who we are, and finding ways to connect with others. His story is a testament to the transformative power of vulnerability, storytelling, and shared humanity. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you're someone working through trauma, supporting a loved one on their healing journey, or just looking for insight into mental health and growth, this episode is for you. More info, ways to connect & resources - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/allison-battles In this episode of Even Tacos Fall Apart, Dr. Allison Battles joins MommaFoxFire to talk about trauma recovery, growth, and finding new ways to look at healing. Allison, a clinical psychologist working with veterans at the Minneapolis VA, shares how her work focuses on helping people navigate complex trauma, serious mental illness, and substance use. Allison starts by sharing her journey into mental health, influenced by her upbringing. With a mom who taught her about psychology early on and a career that started in politics, Allison found herself drawn to meaningful work where she could have a direct impact. Her passion for helping others became clear while working with veterans and volunteering in domestic violence shelters. From there, she committed herself to trauma-focused mental health care. One of the most powerful parts of Allison's work is seeing those “aha” moments when clients reconnect with themselves, trust their instincts again, and start to rebuild. She highlights the importance of hope in recovery, referencing a quote from Avatar: The Last Airbender that resonates with her: “Hope is something we give ourselves. That is the meaning of inner strength.” Throughout the conversation, Allison shares her approach to working with clients who have experienced trauma. She emphasizes that recovery isn't one-size-fits-all. While some benefit from structured treatments like cognitive processing therapy or prolonged exposure, others find growth through approaches like narrative therapy, acceptance and commitment therapy, or mindfulness. She encourages clients to explore what works for them, focusing on values, empowerment, and the whole person, not just the problem. Allison also talks about the stigma around mental health professionals, particularly when it comes to self-disclosure. She believes that being real and authentic as a therapist fosters trust and connection. By breaking down power imbalances and showing her humanity, she creates a safe space for clients to open up. The conversation touches on how trauma symptoms, like flashbacks and avoidance, can hold people back. Allison stresses that trauma recovery requires courage and patience, but the benefits are worth it. She also acknowledges the challenges of systemic barriers and injustices, which can feel overwhelming to both clients and providers. When it comes to hobbies and self-care, Allison shares her love for baking, gaming, and trying (with mixed success) to keep plants alive. She also highlights the importance of balancing self-care and mindful engagement, using activities to recharge rather than escape. Listeners asked thoughtful questions throughout the episode, including discussions on dissociative disorders, stigma around DID, and how to find good long-term mental health care. Allison offers practical insights, like the power of grounding techniques and finding peer support options when individual therapy isn't accessible. The episode is an inspiring mix of professional expertise, personal passion, and practical advice. Allison's down-to-earth approach makes the often difficult topic of trauma recovery relatable, while her belief in hope and growth leaves listeners feeling empowered to take the next step in their own journeys. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you've ever questioned your faith, struggled with loss, or felt the weight of expectations, this episode is for you. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/larry-camp In this powerful episode of Even Tacos Fall Apart, Larry Camp opens up about his life, his journey with the Mormon faith, and how leaving it shaped his mental health. A lifelong lover of music, sports, and Hawaii, Larry's story is filled with twists and turns that reflect resilience and the importance of forging your own path. Raised in a devout Mormon family, Larry embraced the religion's demanding lifestyle, including serving a two-year mission and adhering to the strict rules. However, cracks began to form when he encountered troubling truths about the church's history, ultimately leading him and his family to leave the faith in 2016. Larry explained how the church's high expectations and guilt-driven culture often take a toll on mental health, especially for women, who are frequently subjected to intense judgment and impossible standards. He highlighted the church's patriarchal structure and its insistence on obedience, calling out its toxic impact on individual well-being. One of the most moving parts of the interview came when Larry discussed the loss of his son, Dusty, in 2018. This devastating event, coupled with his departure from the Mormon Church, tested his resilience and emotional strength. He credited his wife of 43 years, Judy, as his rock during this challenging period. Larry candidly shared how the family coped and how his other son, Crosby, continues to struggle with Dusty's death. Larry also reflected on the beauty and challenges of living in Hawaii, a dream he realized after years of longing. Though he adored the Aloha spirit, the financial reality of life on the islands eventually led him and Judy to settle in Southern Utah. His passion for music, sports, and storytelling remains central to his life, as evidenced by his own podcast Nobody Knows Your Story, where he explores the richness of human experiences. Throughout the conversation, Larry stressed the value of community—both in and out of religion. While the Mormon Church offers an unmatched sense of belonging, he emphasized the importance of finding your own network of support, especially after leaving a structured faith. He also shared a poignant insight about personal growth: “You can't change the past, but you can always aim to do better moving forward.” This episode is a heartfelt reminder that mental health journeys are rarely straightforward, but with the right people in your corner and a willingness to seek truth, healing is always possible. Whether you're grappling with faith, loss, or life's uncertainties, Larry's story offers wisdom, humor, and hope for finding peace on your own terms. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

This episode is for anyone feeling overwhelmed, struggling to prioritize self-care, or looking for real, practical ways to build resilience and navigate life's challenges with more compassion for themselves. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tanya-keenan Tanya Keenan joined MommaFoxFire to talk about why self-care is critical, especially in today's post-pandemic world. Tanya, a clinician with nearly two decades of experience working with homeless and trafficked youth, shared insights into her therapeutic approach, her personal journey into mental health work, and how she helps clients navigate their struggles. Tanya's love for psychology began during her studies in sociology, which gave her a dual perspective on individuals and society. This foundation guides her work with youth who have endured complex and generational trauma. She uses narrative therapy, gaming, movies, and other cultural tools to create engagement and resilience. For Tanya, witnessing the strength and adaptability of her clients is endlessly inspiring, even as the work often comes with significant challenges, like navigating limited access to mental health resources in underserved communities. When it comes to selfcare, Tanya emphasizes the importance of personalizing it. For her, it includes playing video games with a supportive online community and making homemade yogurt. She noted the value of having hobbies that also double as selfcare—activities that provide joy, connection, and grounding. The pandemic brought unprecedented challenges to mental health but also highlighted opportunities. Teletherapy, for instance, made mental health care more accessible, though it's not without its difficulties. Tanya pointed out the benefits of flexibility in therapy formats, such as video sessions or even using screen-sharing to connect with clients through their hobbies like gaming. However, she stressed that the increased willingness to seek help has placed a strain on mental health services, highlighting the need for systemic change. Tanya also discussed the unique stressors of transitioning back to in-person interactions, such as reintegration anxiety and grief over lost connections or routines. She encouraged people to honor their feelings, take things slow, and practice self-compassion. Recognizing grief, even for toxic situations or relationships left behind, is vital to healing. One powerful takeaway was Tanya's view on resilience. She explained that resilience isn't about being unshakable; it's about navigating complex emotions, building supportive relationships, and finding what keeps you emotionally alive. Whether it's through community, therapeutic practices, or creative outlets, resilience grows when we nurture our needs in ways that feel meaningful and sustainable. Tanya also addressed common concerns like unhealthy coping mechanisms. She emphasized that behaviors in excess—whether it's sleeping too much, isolating, or overindulging in any activity—are often symptoms of deeper struggles. Addressing the root cause, rather than shaming the behavior, is key to moving forward. Finally, Tanya offered practical advice for those feeling overwhelmed: start small. Break tasks into manageable steps and celebrate progress, no matter how minor. Whether it's cleaning one corner of a room or making time for hobbies, small victories matter. She also highlighted tools like mood-tracking apps, online mental health communities, and therapeutic breathing techniques as accessible ways to reduce stress. This conversation underscored the importance of embracing your unique path to selfcare and growth. Tanya's work and perspective remind us all that selfcare is not one-size-fits-all—it's about finding what nourishes your body, mind, and spirit. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you've ever felt like you're drowning in to-do lists, stuck in survival mode, or unsure how to set boundaries without guilt, this episode is for you! More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/ann-robinson This episode of Even Tacos Fall Apart explores challenges of being overwhelmed and overworked, and how to transition to a life of balance and peace. MommaFoxFire is joined by Ann Robinson, who shares her expertise as a therapist working with individuals navigating transitions and life's complexities. Ann begins by reflecting on her journey into mental health, tracing her passion back to personal experiences of loss during childhood, which sparked her desire to support others. She emphasizes the importance of finding balance by aligning actions with personal values, noting that societal pressures often push individuals to overextend themselves. Ann highlights the cultural stigmas surrounding saying no, particularly for women, and stresses the need to normalize boundary setting as a part of achieving balance. Ann defines a balanced life as one lived in alignment with core values and explains that imbalance often stems from prioritizing external expectations over personal needs. Signs of being overwhelmed can include constant busyness without productivity, feeling untethered, and emotional exhaustion. She differentiates these states from diagnosable conditions like anxiety or ADHD by assessing whether they are temporary (states) or persistent (traits) and whether they disrupt multiple domains of life. To combat overwhelm, Ann advocates addressing basic needs like adequate sleep, hydration, and nutrition, as these create a foundation for managing life's demands. For immediate relief, she suggests practical techniques like a “brain dump” to clear mental clutter or sharing worries with a trusted person who simply listens without problem-solving. Longer-term strategies include practicing “opposite action” to challenge unhelpful behaviors and “checking the facts” to avoid misinterpreting situations. Ann also discusses the psychological and physical benefits of activities like walking, tapping, or chewing gum, which can help regulate the nervous system. High-output activities, such as jumping or pushing against a wall, can release pent-up energy when stress levels are high. Periods of life transitions, such as starting a new job or experiencing family changes, are discussed as key contributors to feelings of overwhelm. Ann emphasizes the need to adjust commitments and routines during these times to manage resources effectively. She also highlights the role of social connection in maintaining mental well-being, noting that relationships foster resilience and provide essential support. Ann shares her personal strategies for maintaining balance, such as recognizing “no new friends” periods during busy times and meal prepping to reduce stress. She encourages listeners to identify small, manageable actions that align with their current needs. Ann's parting advice centers on the importance of rejecting the misconception that people should navigate challenges alone, underscoring the value of community and collective problem-solving. This episode provides actionable tools and resources, including recommendations for boundary-setting techniques. Ann's insights provide a compassionate and practical approach to reclaiming peace in the midst of life's demands. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

A must-listen for anyone exploring gender identity, navigating self-expression, or simply curious about how voice training can transform confidence and communication. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tallulah-breslin In this episode of Even Tacos Fall Apart, MommaFoxFire welcomes Tallulah Breslin, a specialist in gender-affirming voice training. Tallulah has been helping individuals modify their voice gender presentation since 2014, focusing on building confidence and empowerment for her clients. Her private practice, founded during the COVID-19 pandemic, provides a safe space for clients to explore their voices virtually. The discussion begins with Tallulah's journey into voice training, inspired by friends seeking help with voice changes during their gender transitions. A nursing home speech therapy background and the challenges of COVID prompted her to pivot to private practice. Tallulah emphasizes the transformative power of voice in aligning one's self-identity, noting how misalignment can lead to discomfort, avoidance of communication, or struggles with self-advocacy. She shares that achieving alignment through voice training enables individuals to feel confident, communicate effectively, and reduce the emotional burden of being misgendered. Tallulah explains the mechanics of voice production, likening the voice to an instrument with components including breath support, the vocal folds, and resonance chambers. She uses terms like “brighter” and “darker” to describe tonal qualities rather than binary gendered labels. This approach underscores the flexibility of the voice and the importance of finding a sound that resonates personally. The interview also explores the typical process of voice training, which begins with understanding the current “voice recipe” and determining a client's goals. Sessions involve learning and refining specific variables, from pitch adjustments to larynx positioning. Tallulah stresses the importance of hydration, avoiding strain, and addressing issues like acid reflux to maintain vocal health. She highlights the average time commitment for practice—typically 30 minutes to an hour daily—and emphasizes that results vary based on individual effort and physiology. Audience questions touched on diverse aspects of voice training. One listener asked about voice surgery, to which Tallulah explained its limitations, suggesting voice therapy as a preferable starting point. Others inquired about age constraints, the relationship between mental health and voice alignment, and strategies for overcoming imposter syndrome while practicing a new voice. Tallulah encourages building community, recording and reviewing voice samples, and focusing on small, achievable steps during practice. Beyond gender-affirming purposes, Tallulah notes that voice training has broad applications, from enhancing workplace communication to modifying accents. She acknowledges that societal biases, such as workplace discrimination based on voice or gender presentation, remain barriers but emphasizes the power of voice training to help individuals navigate these challenges. Tallulah also shares personal anecdotes, including her passion for creating leather crafts and watercolors. She offers free monthly workshops to improve accessibility to voice training and highlights additional resources like Trans Refuge and her Facebook community. The conversation closes with a reflection on healthcare inequities and a call to action for equal access to care. Tallulah inspires listeners with her commitment to helping others and her belief in the transformative impact of voice training. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you're curious about how AI could transform mental health support—or just want fresh ideas on managing your own mental well-being—this episode with tech innovator Karin Stephan is one you won't want to miss. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/karin-stephan In this episode of Even Tacos Fall Apart, MommaFoxFire speaks with Karin Stephan, co-founder of EarKick, about the potential of artificial intelligence (AI) to transform mental health support. As a serial entrepreneur and a leader passionate about innovation, Karin shares her vision for how AI could be integrated into mental health care, making it more accessible and effective for people everywhere. Karin explains that AI is not meant to replace human therapists or counselors but to complement them. Many people are unable to access traditional therapy due to high costs, long waitlists, or other barriers, and AI has the potential to fill those gaps. For instance, AI-driven mental health tools can provide continuous, real-time support, offering insights into mental health patterns and nudges to encourage positive habits, all personalized to the user's specific needs. AI can analyze a range of biomarkers, from voice tone to typing habits, to track changes in mood and identify trends, helping users recognize early warning signs before issues become severe. “Timing is everything,” Karin explains. “A small suggestion at the right moment can shift a whole trajectory.” They also discuss the role of personalization, which Karin sees as essential. She explains that mental health solutions work best when tailored to individual preferences. The AI can remember what has worked well for the user in the past and use that knowledge to offer personalized advice. This ability to learn about the user over time can make the AI a trusted companion, providing support in ways that feel relevant and actionable. Another key point in our conversation is the importance of privacy. Karin emphasizes that apps should be designed with strict privacy controls, allowing users to engage with the app anonymously without sharing unnecessary personal data. She encourages everyone using mental health technology to ask about privacy practices and ensure that their data is protected. Karin also addresses common misconceptions around AI in mental health. While some people worry about becoming overly reliant on technology, she argues that AI in mental health is about empowerment, not dependency. Technology should ultimately help individuals build self-awareness, manage emotions, and become more resilient, rather than replacing human connections. AI, Karin suggests, can even help people overcome fears of judgment, making it easier to open up and be honest with themselves, a crucial part of mental health work. Throughout our conversation, Karin emphasizes that mental health is not about “fixing” people—it's part of the human experience. By making mental health support more accessible and personalized, AI has the potential to break down stigma, encourage more open conversations, and empower people to take ownership of their mental well-being. This episode offers a thought-provoking look at the future of mental health care and challenges us to think about how we can integrate technology in ways that truly benefit humanity. If you're curious about how AI could fit into your own mental health journey or if you're simply interested in the possibilities of tech and wellness, this episode has something for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

BEWARE - I was having major technical difficulties during this conversation, but it's still a highly valuable one to listen to! I did my absolute best to fix/minimize the issues in post/editing. There's only so much I know how to do! This episode is a must-listen for parents, guardians, and anyone who cares about supporting kids' mental health, as we tackle the real-life challenges of accepting children as they are and building genuine, lasting connections. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/wayne-brown In this episode of ETFA, MommaFoxFire interviews Wayne Brown, a clinical social worker and advocate, on the topic of accepting children as they are. Wayne shares his journey from inner-city teaching to social work, emphasizing his commitment to helping individuals facing diverse challenges, such as addiction, gender identity, and rare medical conditions. Wayne's unique perspective stems from his personal experiences, including his diagnosis of acromegaly and a rare thyroid condition as an infant, which taught him resilience and adaptability. Throughout the conversation, Wayne discusses the importance of meeting children where they are emotionally and listening to them without judgment or distractions. He highlights how showing genuine interest in children's seemingly small stories can build trust, allowing children to feel heard and valued. This foundation of trust is especially important as children age and face complex issues like gender identity, mental health, and social pressure. Wayne underscores that fostering open communication from an early age encourages children to share significant life challenges with their parents as they grow older. Wayne also shares practical advice for parents who work from home or have busy schedules. He recommends establishing clear boundaries, like keeping the door closed when working, while ensuring children receive undivided attention during designated family time. Intentional time together and respectful boundaries are essential to balancing work and family while maintaining meaningful connections. The conversation covers common misconceptions about children's resilience. Wayne asserts that resilience requires nurturing through supportive relationships rather than assuming kids will simply "bounce back." Children need consistent validation and support to navigate struggles, especially with issues tied to self-esteem and identity. Wayne shares a key technique for parents: listen to kids when they are young, as this builds the trust that enables them to confide in you about tougher subjects in adolescence. When discussing ways parents can navigate their children's unique struggles, Wayne shares specific strategies, including using "SMART" goals to help kids set achievable objectives. He also addresses the value of modeling emotional openness and vulnerability with children. Wayne stresses that children are intuitive and sensitive to their parents' emotions, so maintaining a calm and accepting demeanor is crucial when addressing sensitive issues like gender identity, peer pressure, or mental health challenges. As the interview progresses, Wayne emphasizes that parents' engagement in politics and social issues is equally valuable for modeling an active, well-rounded life. He encourages families to educate themselves on current events and make informed choices, reinforcing critical thinking skills in their children. Wayne advocates for parents to allow children space to form their own beliefs, noting that respecting children's developing opinions helps build self-confidence and autonomy. The episode concludes with a discussion on the value of therapy as a means of fostering self-acceptance and resilience, which Wayne views as essential for everyone, including parents. He emphasizes that mental health conversations should be open and stigma-free, empowering families to seek help and support one another on their journeys. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

This episode is for anyone curious about the realities of sex work, the impact of stigma on mental health, or who's looking to broaden their understanding of resilience in the face of adversity. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/amy-taylor MommaFoxFire's interview with Amy Taylor on Even Tacos Fall Apart covers a range of topics about her life, career in sex work, and perspectives on mental health. Amy shares her unique journey, detailing her academic background and how she navigated different fields, from being a Mensa member to becoming a pilot and a model. She explains that her introduction to sex work came during college, initially drawn by financial need following a major life setback. While she does not recommend sex work due to the challenges it presents, Amy discusses the complex ways it has influenced her life and career. Amy also touches on the stigma surrounding sex work, emphasizing the emotional toll of being marginalized by society. She expresses that while many people consume the products of sex work, they often stigmatize those who work in the field. Amy shares her struggles with discrimination, explaining that she has faced challenges in housing and employment after being outed as a sex worker. This stigma, she notes, complicates access to mental health support, as many therapists struggle to provide unbiased care or actively try to “fix” her as a result of her career choice. The conversation also explores how sex work intersects with mental health. Amy describes the isolation and judgment that can affect sex workers, especially those who have been disowned by family or society. She highlights the need for better mental health support and societal understanding, including more inclusive therapy that respects her autonomy without imposing value judgments. Amy advocates for decriminalization, suggesting that policies informed by compassion and understanding would improve not only sex workers' well-being but also community safety, as decriminalization allows workers to report dangers without fear of legal repercussions. Amy's reflections on relationships are candid. She discusses the performative aspects of sex work, admitting that financial necessity sometimes required her to tolerate clients with values that opposed her own. This dynamic taught her a great deal about human psychology, as clients often sought emotional validation along with companionship. Amy points out the irony in the fact that clients who care about her want her to leave the industry, while they continue to consume sex work elsewhere. The discussion wraps up with Amy sharing misconceptions about sex workers. She counters the stereotypes that paint sex workers as “damaged” or “dangerous” by pointing out that they are, in many ways, just like anyone else, navigating life's challenges. Amy underscores her belief that poverty is a primary factor driving people into sex work and challenges listeners to consider how they might help address the root causes. Throughout the interview, Amy advocates for a more informed and respectful understanding of sex work and emphasizes the importance of recognizing the humanity of those in the industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you're curious about how AI is changing careers, managing stress, and impacting mental health—or if you're just trying to stay ahead of the curve in today's fast-paced world—this episode with AI strategist Ben Gold is for you! More info, resources & ways to connect (plus a FREE GIFT from Ben!): https://www.tacosfallapart.com/podcast-live-show/podcast-guests/ben-gold In this episode of Even Tacos Fall Apart, MommaFoxFire talks with Ben Gold, an AI strategist with over 20 years of experience in the technology and sales sector. The main focus of the conversation is how artificial intelligence (AI) is impacting careers, stress and mental health. Ben begins by explaining his background in AI, including how he was introduced to the technology while working with AI-driven call center analytics. This early exposure sparked his interest in AI's potential to optimize workflows and deliver insights much faster than human employees could. He emphasizes the distinction between traditional AI, which has been around for decades and is used by companies like Google and Netflix, and the more recent generative AI, popularized by tools like ChatGPT. Ben notes that the “ChatGPT moment” on November 30, 2022, marked a turning point for AI, making it accessible to the masses. The discussion touches on how AI is already revolutionizing industries, particularly in content creation, customer service, and sales. Ben explains how tools like ChatGPT and Claude can boost productivity by automating tasks such as summarizing meetings, generating content, and even assisting with customer outreach. He encourages listeners to familiarize themselves with these tools, as they are becoming increasingly integrated into professional environments. By learning to use AI, individuals can maintain job security and stay ahead of the curve in a rapidly changing job market. While AI can increase efficiency, Ben acknowledges the anxiety it creates, particularly concerning job security. He advises workers to spend 30 minutes a day learning about AI tools to reduce fear and stay relevant in their industries. Ben also discusses the impact of AI on students and education, advocating for the use of AI in classrooms as a learning tool rather than something to be banned or penalized. Another significant theme is the ethical implications of AI, especially as it becomes more human-like in its capabilities. Ben compares the future of AI to the plotlines of movies like Terminator and iRobot, where AI could surpass human intelligence and, without proper guardrails, lead to unforeseen consequences. However, he tempers this with optimism, discussing the exciting advancements in AI that can improve medical diagnoses, aid in mental health support, and offer solutions for reducing workload stress. The conversation concludes with a reflection on how AI can help reduce stress through automation and time-saving capabilities, yet also requires careful ethical considerations, particularly in sensitive areas like mental health and therapy. Ben stresses the importance of staying informed, experimenting with tools like ChatGPT and Claude, and being adaptable to the ever-evolving AI landscape. This episode highlights both the opportunities and challenges AI presents in the modern world, offering practical advice for those looking to embrace it without fear. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you're feeling overwhelmed, struggling with self-care, or wondering how to spot burnout before it takes over, this episode is for you! More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina-2 In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Jessica Medina (formerly Ehrman), a registered associate marriage and family therapist. The episode centers around self-love, self-care and burnout, with Jessica offering insights from her experiences both as a therapist and as an individual. Jessica highlights the importance of practicing self-love, describing it as a mindset of appreciating oneself, and self-care as the practical actions that support that mindset. She emphasizes that these two concepts are intertwined, and you cannot have true self-care without first practicing self-love. Throughout the conversation, Jessica shares her personal experiences, including an encounter where she had to fire her therapist after feeling unsupported during a difficult time. This story serves as a reminder that it's okay to prioritize personal needs in therapy and seek out a therapist who truly supports you. Jessica stresses the importance of open communication with therapists before making drastic decisions, as therapy should be a collaborative process. The discussion also touches on the impact of relationships on self-care and self-love, whether it be with romantic partners, children or colleagues. Jessica explains how boundaries play a critical role in maintaining one's emotional wellbeing and how they help in balancing personal needs with those of others. She offers tips for managing these dynamics, such as modeling self-care behaviors for children and ensuring that significant others understand the importance of personal space and mental health. Burnout is another key focus of the episode. Jessica describes burnout as a chronic state of stress that accumulates over time when self-care is neglected. She shares her own signs of burnout, such as neglecting basic hygiene and feeling emotionally overwhelmed. The conversation also covers how to recognize burnout through physical, emotional, and behavioral symptoms. Jessica encourages listeners to be mindful of these signs and to take proactive steps, like self-care check-ins, to avoid reaching a state of exhaustion. Jessica also provides practical advice for combating negative self-talk, offering an intervention that involves writing down positive affirmations on post-it notes as a way to retrain the brain. The episode ends with a light-hearted discussion about how Jessica finds self-care in activities like playing video games, and how she uses pop culture-based therapy methods, including video games like Roblox and Animal Crossing, to connect with her clients. Overall, this episode encourages listeners to prioritize their mental health by practicing both self-love and self-care, setting boundaries and recognizing the signs of burnout before it escalates. Jessica's down-to-earth and relatable approach makes the conversation engaging, informative and insightful for anyone looking to enhance their mental well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you're looking to understand how storytelling can help you connect, heal and communicate more effectively in your everyday life, this episode with Darius Wallace is one you won't want to miss. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/darius-wallace In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Darius Wallace, an actor, TEDx coach and practitioner of Tai Chi and Qigong. The conversation focuses on the power of communication through storytelling and how it intersects with mental health, wellbeing and personal growth. Darius shares his background, including growing up in Flint, Michigan, during the economic decline caused by General Motors' plant closures. He reflects on his difficult childhood, including involvement in a street gang, which changed course after a life-altering intervention by his vice principal. This intervention introduced him to theater, and he learned the power of storytelling as an actor. Through storytelling, Darius discovered a way to connect with others, develop self-expression, and overcome his struggles with anxiety, depression and limiting beliefs. The discussion shifts to how storytelling helps people heal by allowing them to take ownership of their narratives. Darius explains that storytelling isn't just about entertaining—it's a method of self-reflection and transformation that can release emotions, reduce anxiety, and improve mental wellbeing. Drawing from his experience as a coach, Darius describes how he has helped others develop their speaking and storytelling skills to improve their communication. He provides a framework called the “five P's” for telling an impactful story: purpose, person, place, problem and payoff. The conversation also touches on Darius' work in teaching public speaking and communication. As a TEDx Memphis coach for several years, Darius discusses how he helps speakers find confidence and craft compelling presentations. He emphasizes the importance of vulnerability and emotional connection in public speaking, encouraging people to share their stories and build empathy with their audience. Darius shares his personal journey with mental health, including a dark period in his life when storytelling became a therapeutic outlet. He recalls how performing the role of Mark Antony in Julius Caesar helped him release his depression and anxiety. This experience deepened his understanding of how storytelling not only benefits an audience but also transforms the storyteller by externalizing emotions and experiences. Throughout the interview, Darius emphasizes that storytelling can benefit everyone, even those who may not consider themselves natural storytellers. He explains that by sharing stories, people can foster emotional connection, engage with others on a deeper level, and even shift their own perspectives. In a professional context, storytelling is also a powerful tool for persuasive communication, helping individuals convey their ideas in a more compelling way. The episode wraps up with advice from Darius on how to develop storytelling skills, with a focus on authenticity and emotional honesty. He encourages listeners to create a “story bank” by collecting personal experiences and learning from others' stories, emphasizing that anyone can benefit from storytelling, whether they are performing on stage or simply having a conversation with a loved one. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you've ever faced life's toughest challenges and wondered how to rise above them, this episode on post-traumatic growth with Joanne Greene is a must-listen for anyone seeking resilience, healing, and personal growth. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/joanne-greene In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Joanne Greene, discussing the concept of post-traumatic growth and her personal experiences with trauma and recovery. Joanne, a former radio and television personality, as well as an author, shares her journey of resilience, growth, and healing after a life-changing car accident in 2012. Joanne recounts the accident, which occurred while she was crossing a street. A truck hit a car that had stopped for her, and the impact sent Joanne flying onto the hood of the car. She suffered serious injuries, including pelvic fractures, and faced a long physical recovery that was estimated to take up to a year and a half. The trauma from the accident was compounded by the fact that she had recently lost her mother, sister and brother, making it an especially challenging period in her life. Despite the physical and emotional pain, Joanne viewed the experience as an opportunity for growth, drawing on her family's history of resilience. She speaks about how the accident forced her to slow down and depend on others, which was difficult for someone who had always been an overachiever. Through her recovery, she learned the importance of being still, accepting help and practicing gratitude. Joanne emphasized that while we cannot control what happens to us, we can control how we respond to adversity. Her recovery was not only physical but also emotional, as she addressed the trauma through somatic therapy, which helped her process the traumatic memories and heal. The conversation also touches on broader themes of post-traumatic growth, where people experience positive change as a result of going through significant challenges. Joanne shares how she learned to embrace a more flexible approach to life, shedding her former perfectionist tendencies. She began to appreciate life at a slower pace, enjoying small moments of joy and connection, whether it was through playing with dogs, spending time with family or hiking in nature. Joanne also highlights the importance of a strong support system during difficult times. Her husband, children, friends and community played crucial roles in her recovery, offering both physical and emotional support. She also found solace in giving back to her community, volunteering at shelters and staying involved in causes that matter to her. The interview ends with Joanne sharing advice for those facing significant life challenges. She emphasizes the importance of allowing oneself to grieve and heal without rushing the process. She also encourages people to ask for help and to practice gratitude, even during difficult times, as these practices can aid in healing and growth. Lastly, she stresses the value of letting go of shame and stigma around mental health, so that people can seek the help they need without fear or judgment. Joanne's story is a powerful example of how trauma can lead to growth, healing, and a new perspective on life. Through resilience, self-reflection and support, she has emerged stronger and more connected to the things that matter most. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you're ready to hear a raw, honest story about breaking free from drinking habits and taking control of your life, this episode with Sean Robinson is for you. More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sean-robinson In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Sean Robinson, a 39-year-old author, speaker, and motivator, who shares his journey of overcoming habitual drinking. Sean, who works in construction and is a volunteer firefighter, speaks candidly about his struggles with alcohol and how it affected his life, relationships, and mental health. Sean grew up in an environment where drinking was normalized. His parents were young, and parties with alcohol were a regular part of life. He recalls learning to mix drinks at a young age and cleaning up after parties, which contributed to his view that drinking was a normal and ingrained part of social life. As he grew older, these habits stuck with him, especially in his construction job, where drinking with coworkers was a common way to bond and share stories. By the end of 2020, Sean's drinking habits had worsened due to the isolation of the COVID-19 pandemic. He reached 320 pounds and felt mentally and physically miserable. Despite being in a masculine, tough-it-out environment, Sean knew he needed to make a change. He started by venting his frustrations through journaling, which became a key outlet for him. On New Year's Eve, he decided to participate in Dry January, initially focusing on losing weight, but as he progressed, he began to realize how toxic his drinking routine had been. What began as a one-month challenge turned into an extended period of sobriety. Sean continued his journey through February and then decided to aim for an entire year without alcohol. Along the way, he immersed himself in self-help podcasts and books, which helped him develop strategies to maintain his new lifestyle. He became an advocate for personal growth, learning the importance of consistency and accountability. He tracked his progress on a calendar, marking each day he stayed sober, and this visual aid helped him stay motivated. Sean talks about how his transformation also impacted his relationships. He admits that, over time, he naturally grew apart from some friends with whom he had mainly bonded over drinking. However, he also developed stronger connections with new people who shared his new, healthier interests. He emphasizes the importance of being around people who support personal growth. At home, Sean made significant changes in his family life. He began implementing positive habits with his wife and three children, including a new tradition where they shared their favorite thing about each day at the dinner table. This small change helped improve the family's dynamic and encouraged a more positive atmosphere at home. Sean's story is one of perseverance and self-discovery. He stresses that change doesn't happen overnight and that there's no single path to overcoming habitual drinking. He encourages listeners to seek support and explore various resources, including free content like podcasts and social media, to find inspiration and motivation. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you've ever felt stuck in grief, trauma, or stress and are curious about how hypnotherapy could help you unlock your inner strength, this episode with Deborah LeBlanc is for you. More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/deborah-leblanc In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Deborah LeBlanc, a certified clinical hypnotherapist and NLP practitioner, to discuss the power of hypnotherapy and overcoming adversity. Deborah shares her extensive background, which includes working as the first female executive vice president in fuel transportation and starting her own logistics company before a series of personal tragedies led her to reevaluate her life. She endured the loss of her father, granddaughter, and two daughters in a short period. This profound grief ultimately pushed her to leave the corporate world and seek new meaning, leading her to hypnotherapy through a serendipitous Google search. Deborah explains her journey into becoming a certified clinical hypnotherapist and obtaining a degree in mind-body psychology. Through her personal experiences with loss and trauma, she found healing in hypnotherapy and now helps others overcome debilitating limiting beliefs. She emphasizes that hypnotherapy is not mind control, as often portrayed in media, but a therapeutic process that helps individuals access their subconscious minds to facilitate personal healing. During the interview, Deborah outlines the differences between hypnotherapy, stage hypnosis, and entertainment hypnosis. She makes clear that hypnotherapy requires a professional understanding of a client's mental health and personal struggles, contrasting it with the misconceptions surrounding hypnosis in popular culture. Deborah also details her process of writing custom hypnotherapy scripts tailored to individual clients based on their unique situations. She uses techniques like therapeutic imagery and chakra light therapy, which incorporate visual storytelling to help clients relax and address specific mental health challenges. Deborah shares her thoughts on grief, explaining how it has shaped her perspective on life. She describes how, after experiencing so much loss, she needed time to mourn in her own way before seeking professional help through antidepressants, which eventually helped her climb out of depression. Deborah advises those dealing with grief to practice self-care by doing even the smallest acts, like showering, for the people they've lost, emphasizing the importance of taking steps to stay healthy. Throughout the interview, Deborah highlights the importance of mental health awareness and reducing stigma. She encourages listeners to view mental illness as they would any other illness, such as diabetes or cancer, underscoring that mental health issues are real and treatable. Deborah talking about the various conditions hypnotherapy can help treat, from phobias and anxiety to smoking cessation and nail-biting. She also introduces her new book, "Make Shit Happen," covering topics such as unleashing personal power, decluttering life, and improving memory. Her message is one of hope, resilience, and the transformative power of hypnotherapy for those willing to engage in the process of healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you're curious about how tabletop role-playing games can help reframe self-understanding or provide a unique tool for coping with chronic illness, this episode is for you! More info & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nate-lindberg-conrad-audette In this episode of Even Tacos Fall Apart, guests Nate Lindberg and Conrad Audette explore how tabletop role-playing games (TTRPGs) can be used to foster self-understanding and serve as a therapeutic tool, particularly for those facing chronic illness. The conversation explores how the structure and storytelling aspects of TTRPGs help players reflect on their behaviors, explore new identities, and engage in socialization within a group setting. Nate and Conrad begin by discussing their focus on independent role-playing games like Goblinville, Kids on Bikes, and Clink, explaining how these games can serve therapeutic purposes, even if not originally designed with that intent. Nate highlights that different games address specific emotional or mental health needs. For example, Goblinville is particularly effective in helping people manage depression and anxiety, offering low-pressure activities like digging ditches in a make-believe world. These simple, structured tasks mimic the core ideas behind cognitive behavioral therapy (CBT), where small, achievable goals help individuals move forward. The collaborative nature of these games also fosters social connection, a crucial aspect for individuals with chronic illness who may face isolation. Nate and Conrad talk about how players share stories, ask each other questions about their characters, and develop these narratives together, creating strong social bonds and a sense of community. The importance of these social dynamics is underscored by the way TTRPGs help players externalize their thoughts and feelings in a safe, creative environment. This often leads to reflective discussions about why characters acted a certain way, which translates into better self-awareness and emotional regulation in real life. They also touch on the flexibility of TTRPGs to adapt to different therapeutic settings. Conrad explains that games like RetroStar allow players to adjust the tone and seriousness of each session through "dials" that set the level of humor, seriousness, or special effects. This flexibility makes the games suitable for both lighthearted play and deeper therapeutic work, depending on the needs of the group. Nate and Conrad share insights about how TTRPGs can be especially useful in a therapeutic setting to explore personal identity. For example, by playing a character vastly different from oneself, such as a charismatic leader or a heroic figure, players are encouraged to step outside their comfort zones. This experience can lead to personal growth as they build confidence and learn new perspectives. The act of embodying a character provides a safe space to experiment with behaviors, which can help players deal with challenges in their personal lives. The episode wraps up with Nate and Conrad reflecting on the therapeutic potential of TTRPGs and their capacity to break down stigmas related to mental health. They emphasize that whether or not a game was designed with therapy in mind, the act of playing itself often leads to valuable psychological benefits, making TTRPGs a powerful tool for self-discovery and healing. This episode offers an insightful look into how games can go beyond entertainment to become a meaningful part of mental health care, especially for those living with chronic conditions. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you've ever felt dismissed or misunderstood in therapy because you're too educated or well-informed, this episode is for you—tune in to learn how to advocate for the care you deserve. https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina-6 In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Jessica Medina, a licensed marriage and family therapist, about the challenges of therapy for highly educated clients. This was Jessica's sixth appearance on the podcast, where she shares her insights on a variety of mental health topics! The conversation begins with Jessica explaining what she considers a "highly smart and well-educated" client. She notes that while therapists are typically well-educated in their field, they may struggle with clients who are experts in other areas. She also highlights that clients who have done extensive personal research on their mental health conditions may be seen as difficult, which can create challenges for the therapeutic relationship. The conversation shifts to the common challenges therapists face when working with these clients. Jessica mentions the rigidity in some therapists' approaches, particularly those who are inflexible in their use of specific therapeutic techniques like CBT (Cognitive Behavioral Therapy) or DBT (Dialectical Behavior Therapy). She also discusses how therapists might refer out clients they find difficult or intimidating, sometimes due to their own feelings of inadequacy or imposter syndrome. Jessica shares her personal experience as a therapist seeking therapy, emphasizing how difficult it can be to find a therapist willing to work with another therapist. She points out that therapists may avoid working with peers due to the fear of being judged or challenged. This leads to a broader discussion about the potential harm therapy can cause, particularly when a therapist's approach or biases interfere with the client's needs. The conversation also touches on the ethical guidelines therapists must follow when terminating therapy with a client. Jessica explains that in California, therapists are required to provide at least three referrals if they are unable or unwilling to continue working with a client. She underscores the importance of handling these situations delicately, as unexpected termination can have significant negative effects on a client's mental health. Throughout the episode, Jessica and MommaFoxFire explore the importance of finding the right therapist and therapeutic approach. They discuss how therapy can unintentionally cause harm when therapists prioritize their theoretical frameworks over the individual needs of their clients. Jessica emphasizes the need for therapists to be flexible and client-centered in their approach. The episode concludes with Jessica reflecting on the emotional challenges of pregnancy and the lack of focus on maternal mental health. She expresses a desire for greater awareness and support for pregnant individuals, particularly regarding the mental health challenges they face both during and after pregnancy. Overall, this conversation highlights the complexities of therapy for educated clients, the potential pitfalls in the therapeutic relationship, and the importance of finding a therapist who truly understands and meets the client's needs. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

This episode is a must-listen for anyone looking to embrace vulnerability, find clarity through journaling, and discover the mental health benefits of yoga in a way that's real, relatable, and down to earth. More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/katie-bean In this episode of "Even Tacos Fall Apart," MommaFoxFire sits down with Katie Bean, a yoga teacher, writer, and advocate for mental health. The discussion centers around the power of vulnerable storytelling, the practice of journaling, and the healing benefits of yoga. Katie shares her journey into these practices and how they've shaped her approach to life and mental well-being. Katie begins by discussing her passion for storytelling, particularly the kind that involves deep vulnerability. She explains that sharing our stories—especially the messy, painful parts—can be a powerful tool for connection and healing. By opening up about our struggles, we invite others to do the same, creating a space where people feel less alone. Katie emphasizes the importance of embracing vulnerability, as it fosters genuine human connection and allows for a deeper understanding of ourselves and others. The conversation then shifts to journaling, a practice Katie has found invaluable in her personal growth and mental health journey. She describes journaling as a safe space to explore thoughts and feelings without judgment. It's a way to process emotions, gain clarity, and document life's ups and downs. For Katie, journaling is more than just writing; it's a form of self-care and a method of storytelling that helps her navigate life's challenges. She encourages listeners to start journaling, even if it feels uncomfortable at first, as it can lead to profound insights and personal breakthroughs. Katie also touches on the role of yoga in her life, particularly its connection to mental health. She shares that yoga is not just a physical practice but a holistic one that integrates mind, body, and spirit. Through yoga, Katie has learned to listen to her body, cultivate mindfulness, and find peace amidst chaos. She discusses how yoga has helped her manage anxiety and stress, offering tools to stay grounded and present. Katie also highlights the accessibility of yoga, noting that it's a practice anyone can adopt, regardless of experience level or physical ability. Throughout the interview, Katie and MommaFoxFire discuss the intersection of these practices—storytelling, journaling, and yoga—and how they complement each other in the journey toward mental wellness. Katie reflects on her experiences leading workshops and retreats where she combines these elements to help others heal and grow. She talks about the importance of creating safe spaces for people to explore their emotions and share their stories without fear of judgment. Katie encourages listeners to embrace their vulnerabilities, start journaling, and consider incorporating yoga into their lives. She reminds us that healing is a journey, not a destination, and that by sharing our stories, we can inspire others to do the same. The episode leaves listeners with a sense of hope and empowerment, reinforcing the idea that even when life feels like it's falling apart, there are tools and practices available to help us pick up the pieces and move forward with grace. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

This episode is a must-listen for anyone navigating ADHD, ASD, or just looking for practical, real-life strategies to build better habits and make life a little easier every day. Resources, info & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jeremy-nagel In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Jeremy Nagel, a software developer and entrepreneur who has been diagnosed with both ADHD (Attention-Deficit/Hyperactivity Disorder) and ASD (Autism Spectrum Disorder). The conversation dives into Jeremy's experiences navigating life with these neurodiverse conditions and the strategies he has developed to manage the challenges they present. Jeremy begins by discussing his journey toward understanding his neurodiversity. Diagnosed with ADHD in his late twenties and ASD later on, Jeremy reflects on how these diagnoses provided clarity about many of his life experiences, particularly his struggles with focus, social interactions, and managing daily tasks. He emphasizes that while both conditions come with challenges, they also bring unique strengths, such as his ability to hyper-focus and his deep interest in niche topics. A significant portion of the discussion is devoted to the concept of habit stacking, a technique Jeremy uses to create and maintain productive routines. Habit stacking involves linking new habits to existing ones, making it easier to establish and sustain them. For example, Jeremy explains how he pairs his morning coffee ritual with reviewing his daily to-do list, helping him set a clear intention for the day. He notes that habit stacking has been particularly effective for him because it reduces the cognitive load required to build new habits—a crucial benefit for someone with ADHD. Jeremy also shares his insights on the importance of self-compassion and understanding in managing ADHD and ASD. He talks about the tendency for folks with ADHD to be hard on themselves when they struggle with tasks that seem easy for others, like maintaining focus or staying organized. He stresses that recognizing these difficulties as part of the condition, rather than personal failings, is key to developing effective coping strategies. The conversation touches on the overlap between ADHD and ASD, particularly in how both conditions can impact social interactions. Jeremy recounts experiences where his ASD made it challenging to pick up on social cues, leading to misunderstandings or feelings of isolation. However, he also highlights how understanding his neurodiversity has allowed him to navigate these situations with more confidence and less self-criticism. Towards the end of the interview, Jeremy discusses the role of technology in managing ADHD and ASD. He shares how tools like task management apps and time-blocking software have helped him stay on track and manage his workload more effectively. However, he cautions against over-reliance on technology, emphasizing the importance of balancing digital tools with offline strategies, such as mindfulness and physical exercise. Jeremy offers this advice for others living with ADHD and ASD: embrace your neurodiversity, experiment with different strategies until you find what works for you, and most importantly, be kind to yourself in the process. This conversation leaves listeners with a message of hope, reminding them that while neurodiversity can present challenges, it also comes with unique strengths that can be harnessed to lead a fulfilling and successful life. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you're tired of self-help fluff and want real, no-nonsense advice on how to navigate life's toughest challenges, this episode with Dr. Jodie Eckleberry-Hunt is a must-listen. Ways to connect, resources & more info - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jodie-eckleberry-hunt In this episode of Even Tacos Fall Apart, I had the pleasure of interviewing Dr. Jodie Eckleberry-Hunt, a licensed psychologist, board-certified health psychologist, and author known for her straightforward approach to self-help. Our conversation about "Spicy Self Help & Getting Around the Bullshit" dove into the often messy and frustrating world of self-improvement, focusing on how to cut through the noise and find real, actionable advice that works. Dr. Jodie has a reputation for being refreshingly honest and direct, which was evident throughout our discussion. She began by sharing her own frustrations with the self-help industry, noting that much of it is filled with vague platitudes and unrealistic promises. This is an industry that too often tells people what they want to hear rather than what they need to hear, which can lead to a cycle of disappointment and self-blame when things don't work out as promised. We discussed the idea of "spicy self-help," a term Dr. Jodie uses to describe her approach. This style is all about being real with yourself, embracing tough love, and not being afraid to confront uncomfortable truths. Dr. Jodie emphasized that true growth comes from facing these truths head-on rather than sugarcoating them. She pointed out that while it's important to be kind to yourself, it's equally important to hold yourself accountable and to push through discomfort to achieve meaningful change. One of the key topics we covered was the importance of getting past the “bullshit” in the self-help world. Dr. Jodie explained that this means being critical of the advice you receive and learning to distinguish between what's genuinely helpful and what's just empty talk. She encouraged listeners to question the motivations behind the advice they encounter, whether it's coming from a genuine desire to help or simply to sell a product. According to Dr. Jodie, it's essential to seek out advice that is grounded in reality and backed by evidence, rather than being swayed by the latest trends or buzzwords. We also explored the concept of emotional resilience, which Dr. Jodie believes is crucial for navigating life's challenges. She described emotional resilience as the ability to bounce back from setbacks and to keep going even when things get tough. Building this resilience, she said, involves learning how to manage your emotions effectively, setting realistic goals, and not being afraid to fail. Dr. Jodie stressed that failure is a natural part of the growth process and that it's important to learn from it rather than be defeated by it. Our conversation wrapped up with Dr. Jodie offering practical tips for listeners looking to start their own journey of self-improvement. She advised starting small and focusing on one area of your life at a time, rather than trying to overhaul everything at once. She also emphasized the importance of self-compassion, reminding listeners that it's okay to stumble and that the key is to keep moving forward. Overall, this was a candid and insightful discussion about the realities of self-help, offering listeners practical advice on how to cut through the noise and focus on what really matters. Dr. Jodie's no-nonsense approach is a breath of fresh air in a world that often prefers to tiptoe around the truth, making this episode a must-listen for anyone serious about personal growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

This episode is a must-listen for anyone navigating the complexities of anxiety, trauma & intimacy, offering valuable insights and practical advice on building healthier, more honest connections. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/allison-guilbault In this episode of Even Tacos Fall Apart, MommaFoxFire had an enlightening conversation with Allison Guilbault, a licensed mental health professional, on the intricate topics of anxiety, trauma, sex & intimacy. Allison shared her expertise, offering valuable insights into how these elements intertwine and impact our lives. Allison began by distinguishing between stress and anxiety, clarifying that anxiety often stems from perceived rather than real threats. This differentiation is crucial as it helps individuals understand why they might react intensely to situations that aren't necessarily dangerous. She explained that our bodies often respond to these perceived threats as if they were real, triggering physical and emotional reactions similar to those caused by actual stressors. This response can be overwhelming and debilitating, making it important for individuals to recognize when their anxiety requires professional support. She further elaborated on the impact of trauma, describing it as an experience that can significantly disrupt one's life. Trauma can affect various aspects, including sleep, health and relationships. Allison emphasized that anyone who has gone through a traumatic experience should seek support, whether through therapy, support groups or other resources, to process their emotions and start healing. Her insights underline the importance of acknowledging and addressing trauma rather than ignoring or minimizing its effects. The conversation also explored the sensitive topic of how trauma and anxiety can affect sex and intimacy. Allison spoke candidly about the challenges faced by individuals who have experienced sexual trauma or religious trauma. These experiences can create barriers to sexual connection and intimacy, making it difficult for individuals to feel comfortable and safe with their partners. She stressed the importance of open communication in relationships, particularly regarding sexual preferences and desires. Many people struggle to articulate their needs and boundaries, which can lead to misunderstandings and dissatisfaction in their intimate relationships. Allison encouraged listeners to practice expressing their feelings and desires, which can foster a deeper understanding and connection with their partners. A key point in the discussion was the mind-body connection in relation to anxiety. Allison highlighted how anxiety often manifests physically, with symptoms like tension in the neck and shoulders, stomach discomfort or a general sense of unease. Recognizing these physical symptoms can be an important step in managing anxiety, as it helps individuals become more aware of how their mental state is affecting their body. This awareness can lead to more effective coping strategies and a better overall understanding of one's mental health. The conversation with Allison Guilbault was both enlightening and empowering, shedding light on the complexities of anxiety, trauma, sex and intimacy. Her expertise provided a nuanced perspective on these topics, offering practical advice and encouragement for those struggling with similar issues. Whether you're dealing with anxiety, processing trauma or navigating intimate relationships, Allison's insights offer a path toward understanding and healing. This episode provides listeners with the hope, strength and empowerment they need to navigate their own mental health journeys. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you've ever found solace in a song or wondered how creativity can aid mental health, this episode with musician Sean Gill is a must-listen for you. More info, ways to connect & resources - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sean-gill In this episode, MommaFoxFire interviews Sean Gill, a talented musician, about the powerful connection between music and mental health. Sean shares his personal journey with mental health struggles and how music has played a crucial role in his healing and growth. Sean explains how music has always been a significant part of his life, providing a creative outlet and a means of expression. However, it wasn't until he faced his own mental health challenges that he truly began to understand the therapeutic potential of music. Growing up, Sean dealt with anxiety and depression, which intensified during his teenage years. He recalls feeling overwhelmed and unsure of how to cope with these emotions. Music became his refuge, offering a way to process and express feelings that he couldn't articulate otherwise. Through songwriting and playing instruments, Sean found a sense of release and understanding. During the interview, Sean emphasizes the importance of creativity in mental health. He describes how creating music allows him to externalize his internal struggles, making them more manageable. This process of translating emotions into art not only helps him make sense of his experiences but also provides a form of catharsis. Sean notes that while not everyone might be a musician, finding a creative outlet—whether it's painting, writing, or another form of art—can be incredibly beneficial for mental health. Sean also touches on the community aspect of music. Playing in bands and collaborating with other musicians has given him a sense of belonging and support. He recounts times when performing live and connecting with an audience provided an uplifting experience, reinforcing the idea that he was not alone in his struggles. The shared experience of music can foster connections and create a supportive environment, which is crucial for anyone dealing with mental health issues. One of the pivotal moments in Sean's journey was seeking professional help. He talks about the stigma that often surrounds mental health, particularly in the music industry, and how it took him time to accept that he needed support. Therapy, combined with his musical practice, became a cornerstone of his recovery. Sean encourages listeners to seek help if they're struggling, highlighting that it's a sign of strength, not weakness. Throughout the interview, Sean and MommaFoxFire discuss the broader implications of music on mental health. They explore how listening to music can impact mood and emotional well-being. Sean shares his experience of curating playlists that help him navigate different emotional states, whether it's calming anxiety or boosting his mood. He suggests that listeners experiment with creating their own playlists to see how different types of music affect them. Sean reflects on the ongoing nature of managing mental health. He acknowledges that while music has been incredibly healing, it's part of a larger toolkit that includes therapy, exercise, and maintaining a supportive network. He expresses gratitude for the journey he's been on and hopes that sharing his story will inspire others to find their own paths to healing. MommaFoxFire reiterates the importance of reducing stigma around mental health and encourages listeners to explore their own creative outlets as part of their mental health journey. This episode is a heartfelt exploration of the intersection between music and mental health, offering valuable perspectives and practical advice for anyone navigating similar struggles. Tune in to hear Sean's full story and gain inspiration for using creativity as a tool for mental wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

This episode is a must-listen for anyone seeking inspiration and understanding in their mental health journey, featuring Rissa Reel's powerful story of resilience and advocacy. More info & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rissa-reel In this episode of Even Tacos Fall Apart, I had the privilege of speaking with Rissa Reel, a passionate mental health advocate. Rissa's journey into advocacy stems from her personal experiences with mental health challenges, shaped by her upbringing and her own battles with mental illness. Rissa shared that her mother had bipolar disorder, which led to drug addiction and her eventual death four years ago. This traumatic experience, coupled with a childhood marred by abuse and neglect, profoundly impacted Rissa. She took on the responsibility of raising her four siblings, including one with cerebral palsy. These early life experiences set the stage for her advocacy work, emphasizing the importance of mental health support and awareness. After the birth of her second daughter, Rissa was diagnosed with postpartum depression, OCD, and PTSD. These diagnoses were crucial turning points, propelling her to seek help and understand the importance of mental health. Her personal struggles became the foundation of her advocacy, driving her to help others navigate their mental health journeys. One of the most remarkable aspects of Rissa's advocacy is her physical journey to raise awareness. On June 22nd of this year, she embarked on a walk from Michigan to Kansas, covering nearly 800 miles. This journey was not just a physical challenge but a testament to her dedication to mental health awareness. Along the way, Rissa faced numerous hardships, including extreme heat, mosquito bites, and sleeping in unconventional places like under bridges and in parks. Despite these challenges, she encountered incredible kindness from strangers who offered water, food, and even shelter. These acts of kindness reinforced her belief in the power of community and support. Throughout her walk, Rissa aimed to show people that they are not alone in their struggles. Her main message is that it's okay to not be okay and that everyone matters. She emphasized that mental health issues affect everyone, regardless of their background or circumstances. By sharing her story, Rissa hopes to eliminate the stigma surrounding mental health and encourage others to seek help. Rissa's advice to those struggling with their mental health is simple yet powerful: keep pushing forward. She highlighted the importance of reaching out for support from friends, family, or mental health professionals. Her mantra, "Your survival rate so far is 100% because you are here today," serves as a reminder of the strength and resilience inherent in everyone. Rissa believes that every step forward, no matter how small, is progress and that everyone's story has the power to make a difference. Rissa reiterated that mental health is a journey filled with ups and downs. She encouraged listeners to continue the conversation around mental health and support each other along the way. For those seeking more interaction, Rissa is active on social media platforms like Facebook, Instagram, and TikTok, where she continues to share her journey and advocate for mental health awareness. This interview with Rissa Reel underscores the importance of perseverance, community, and the power of sharing personal stories to combat the stigma surrounding mental health. Her dedication to her cause and her willingness to share her own struggles serve as a beacon of hope for others facing similar challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

This episode is a must-listen for anyone affected by diabetes, chronic illness, or mental health challenges, offering valuable insights and support from diabetes advocate Chet Galaska. More info & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/chet-galaska In this episode of Even Tacos Fall Apart, I had a profound conversation with Chet Galaska about the complex interplay between diabetes and mental health. Chet, a type 1 diabetic for over 43 years, has dedicated himself to educating the public about diabetes, dispelling myths, and advocating for better understanding and respect for those living with the disease. Chet shared that diabetes, whether type 1 or type 2, is often misunderstood. People frequently blame individuals for their condition, assuming lifestyle choices are solely responsible. This stigma can severely impact a diabetic's mental health, fostering feelings of guilt and shame. Chet emphasized that diabetes is a genetic condition triggered by environmental factors, and no one should be blamed for having it. We talked about the social stigma diabetics face, especially regarding diet. Chet recounted instances where diabetics are judged for their food choices at social gatherings, which only adds to their mental burden. He believes that society needs to better understand diabetes to offer appropriate support rather than criticism. Chet also addressed the psychological toll diabetes takes. Managing diabetes is a constant, 24/7 job with no breaks. This relentless vigilance can lead to diabetes burnout, a condition where individuals become overwhelmed by the continuous demands of managing their disease. This burnout can significantly affect mental health, leading to depression and anxiety. He highlighted the importance of peer support and education. He recounted how educating diabetics about their condition can alleviate their guilt and shame. He shared a touching story of how some diabetics, after learning that their condition wasn't their fault, experienced a visible relief. Chet's mission is to empower diabetics with knowledge and to advocate for societal change to reduce stigma. Overall, Chet's message was clear: Understanding diabetes is crucial for both diabetics and society at large. By dispelling myths and providing accurate information, we can create a more supportive environment for those living with diabetes, ultimately improving both their physical and mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

This episode is a must-listen for anyone navigating the tough terrains of trauma, grief and healing, offering real, relatable insights and practical advice from Tamara Fox on building resilience and taking control of your mental health journey. More info, ways to connect & resources - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tamara-fox In this interview Tamara Fox and MommaFoxFire explore the complex journey of healing from trauma and grief, emphasizing the importance of resilience and self-compassion. Tamara begins by sharing her personal experience with trauma, describing a significant event that had a profound impact on her life. She emphasizes the importance of taking control of your own healing journey, rather than letting the trauma define or control your life. According to Tamara, healing is an ongoing process that requires time, effort and self-compassion. She highlights that resilience is about how you respond to challenges, and that finding methods that work for each person, such as therapy, medication and creating a sense of safety and security, is crucial. Throughout the interview, Tamara stresses the importance of taking small steps and setting achievable goals to create sustainable change and increase resilience. She notes that everyone's healing journey is unique, and it's important to be patient and kind to yourself throughout the process. Resilience, she explains, is about choosing how to respond and react to a situation, processing emotions and growing through it. Tamara also discusses the significance of processing grief, finding peace with the loss, and learning to live without the person physically present. She mentions that seeing a medium can provide comfort and a sense of connection with loved ones who have passed. Additionally, she speaks about alternative healing methods and Eastern medicine approaches, which can complement traditional therapy and offer additional support. The conversation shifts to the role of coaching in the healing process. Tamara explains that coaching focuses on future goals and internal strengths, providing accountability and helping to reframe negative self-talk. She shares how coaching has been instrumental in her own healing journey, helping her to reframe negative thoughts and build a more positive outlook. Tamara highlights various self-care practices that support mental health and well-being, such as nutrition, exercise, supplementation, acupuncture and energy work. She emphasizes that making small, sustainable lifestyle changes is more effective than drastic, unsustainable ones. These practices, she notes, can help create a foundation of stability and support during the healing process. Throughout the interview, Tamara shares several personal anecdotes to illustrate her points. She talks about her father, who struggled with mental health issues and addiction, and how witnessing his struggles motivated her to prioritize her own healing. She also recounts a pivotal moment in her journey when she realized that she had the power to choose how to respond to her trauma, which was a liberating and empowering realization. This conversation offers valuable insights into the healing journey from trauma and grief. It underscores the importance of taking control of your healing, being patient and compassionate with yourself, and finding methods and practices that work for each person as an individual. Tamara's personal experiences and practical advice provide a powerful reminder that resilience is about responding to challenges with strength and growth, and that healing is a unique and ongoing process. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Tune in if you're ready to challenge misconceptions, embrace authenticity and gain insights on supporting and understanding those on the autism spectrum. More info & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sam-mitchell Sam Mitchell, the host of the podcast Autism Rocks and Rolls, joined MommaFoxFire for a discussion centered around autism, self-acceptance, and the evolving understanding of mental health conditions. Sam shared his personal journey and insights, emphasizing the importance of embracing one's true self and overcoming societal misconceptions. Sam, who was diagnosed with autism in late 2021, noted the increasing prevalence of autism diagnoses but refuted claims of overdiagnosis. He attributed the rise in diagnoses to improved awareness, research, and access to mental health care. Sam pointed out that while some may perceive an overemphasis on mental health issues in modern discussions, it's crucial to recognize that these conditions are becoming more visible and better understood. He argued that the push to acknowledge these conditions is not about overdiagnosis but about breaking down previous stigmas and misconceptions. The conversation examined the impact of social media in creating supportive communities for individuals with autism and other mental health conditions. Sam highlighted that social media platforms have become crucial for people to connect, share experiences, and find understanding, which was less accessible just a decade ago. He agreed with MommaFoxFire that, while social media has its drawbacks, it has been instrumental in normalizing conversations about mental health and providing a sense of community. The discussion also touched upon the challenges and benefits of therapy. Sam admitted that traditional therapy didn't always work for him, as it often felt like a repetitive cycle of problem identification without actionable solutions. He expressed a desire for a more hands-on approach in therapy, where therapists would provide specific strategies to try rather than just discussing issues. This perspective reflects the need for personalized and practical therapeutic approaches that cater to individual preferences and needs. Sam shared personal anecdotes about dealing with judgment and societal expectations, both from his experiences and those of others on the autism spectrum. He emphasized that support should be tailored to individual needs rather than applying broad generalizations. He discussed how societal expectations can sometimes clash with the unique needs and abilities of individuals with autism. He highlighted the importance of setting realistic expectations while still providing support and understanding. The interview also covered the importance of self-acceptance and the role of self-help in the healing process. Sam conveyed that true change begins with a personal decision to embrace oneself and seek help. He stressed that while therapy and external support are valuable, individuals must first be willing to make decisions and take action toward their own growth and healing. Sam shared his plans for the future, including a speakers' retreat and participation in the Squared Circle Expo, a wrestling convention where he will also be a vendor. His enthusiasm for these events reflects his commitment to blending his passions with his advocacy work. Overall, the conversation underscored the need for a more inclusive understanding of autism and mental health, challenging stereotypes and promoting personal growth. Sam Mitchell's insights and experiences provided a valuable perspective on embracing who you are and fostering a supportive environment for all individuals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support