A Beautiful Life

Today, I'll be sharing some simple tips on how to support your newborn in four different, common issues that a lot of new parents deal with. YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A Instagram: @labellevie.fitnessanddance

The fourth trimester is such a beautiful time of getting to know your new body as well as your new baby! There are simple ways to help support the healing process as well as prevent common issues such as mastitis. Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance

You're almost there! During the 3rd trimester, so many things are happening to help prepare you for labor and delivery. Let's talk all about it! Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance

Last week we broke down the first trimester and what to expect. This week, we are breaking down some very important decisions to make during this trimester as well as what to expect and a few things that you not know about the 2nd trimester. Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance

We're kicking off this series by discussing the common topics presented during the first trimester of pregnancy. This includes nutrition and fitness changes as well as nausea during the morning sickness phase. Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance

Is cholesterol really the villain of our bodies? How do hormones and cholesterol work together? Let's break it all down! Podcast on YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A Instagram: @labellevie.fitnessanddance Website: www.labelleviefitness.com

Let's break down these three very important organs and the hormones that help them function! Podcast on YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A Instagram: @labellevie.fitnessanddance Website: www.labelleviefitness.com

Today, we are breaking down two of the most important glands of the endocrine system - the thyroid and adrenals. They play a huge role in many of our regular day-to-day functions which is why it is so important to maintain healthy balance. Instagram: @labellevie.fitnessanddance Website: www.labelleviefitness.com

Today, we are digging into two topics in particular that aren't discussed as much as they should and that's IVF and IUDs. Are they safe and effective or do they cause more harm than good? Check out the podcast on YouTube! Instagram: @labellevie.fitnessanddance

Today we are talking about hormone replacement therapies, what they are used for, complications, and whether we should be trusting the whole industry. This topic will be kind of the jumping off point of the next few episodes and YouTube videos. YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A/ Instagram: @labellevie.fitnessanddance

Did you know that your liver and gut health directly affect the health of the hormones? Did you know that they are directly tied to estrogen? You'll learn all about it in today's episode! Don't forget our free mini workshop on Instagram all about hormone balance. @labellevie.fitnessanddance February 9 @ 3:00

To kick off our February topic of hormone, we're breaking down the important differences between male and female hormones. How they interact and why they are important. Thanks for watching! Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A

I didn't want to leave you all hanging after Wednesday's episode so here is the second part of the amazing nervous system we have running throughout our bodies. There is so much to learn about the nervous system that I could probably dedicate ten more episodes to talking about it, but I'll leave you here and if you have any questions, I'm here to help! Thanks for listening! Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance

We're doing a shallow dive into the complex system that is the nervous system. What is it? How does it connect everything together? Website: www.labelleviefitness.com Workshops: www.labelleviefitness.com/workshops Instagram: @labellevie.fitnessanddance

The pineal gland is such an important little endocrine gland tucked away in your brain that helps regulate sleep and melatonin. Are you currently struggling with a sleep disorder? This podcast might help! If you don't already, give me a follow over on Instagram (@labellevie.fitnessanddance) to learn more about sleep disorders and melatonin plus so much more! Thanks for watching! Video podcast: https://youtu.be/dIXF3JUFEEE

So many products can be tricky now adays. It's important to pay close attention to what you are putting on your skin and in your hair as a lot of these toxic ingredients can cause hormone disruption, gut breakdown, and more if used regularly. In today's episode we are breaking down some toxic ingredients, skincare brands, and haircare brands that you should probably be tossing out as your 2023 refresh. Check out the video podcasts here: https://www.youtube.com/@labellevie.fitnessanddance/featured

What a year 2022 has been! I can't wait to see what 2023 has to offer! Starting off a new year right means setting healthy goals for a healthy, active, joyful, and peaceful year. What are some habits that you would like to get rid of? What are some of your biggest goals of the new year? Share your new year goals/resolutions with me over on Instagram (@labellevie.fitnessanddance) and be sure to check out the brand new content both in the feed and stories! Follow along elsewhere - YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A Pinterest: https://www.pinterest.com/labelleviefitness/ Facebook: @labelleviefit

Thank you to all of you who have made this year so great! Thank you for listening and sharing! This month, I'm going to take a step back to be with my family, enjoy the holidays, and continue preparing all the wonderful and exciting content coming your way in the new year. Merry Christmas and Happy New Year to you all! ~Love, Amanda~

What are your thoughts? Remember, when you do research, to keep an open mind and search all avenues. There are so many scientific studies as well as personal stories/experiences that can help you in your search for the truth. Don't forget about 10% off ALL services at www.labelleviefitness.com We will also be offering 20% off our nutrition services only on Black Friday (1 day only!) so mark your calendar!

Seasonal Affective Disorder is now on the rise as colder weather and shorter days roll in. It's important to combat it quickly if you know that you are particularly prone to winter depression.

Yay! Another semi-controversial topic that needs to be discussed. As a coach myself, it's always been difficult to watch women go to these "coaches" for health and fitness "expertise." Is the program all its cracked up to be? Or is it just another fad that needs to die away?

I wanted to update you on what changes are coming, not only to the business, but all marketing/social media fronts. I'm very excited about what's to come in 2023! Just a reminder, for the remainder of 2022, I will be uploading every OTHER Wednesday and then pick back up to every Wednesday in January. Thanks so much for your continue support!

Through the many years of my research, I'm finally testing out cyclical workouts and nutrition based on hormonal phases. This is such an important topic for women of all ages who want less PMS, more energy, and better results from their workout routines!

Are GMOs really that bad? And if they are, why are they so bad for our health? Find out in today's episode! Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance

Why has skipping meals become the norm in a lot of people's lives? Is it really a solution to weight loss? Is it really helpful in reversing various diseases? Are there particular dangers associated with kids and teens regularly skipping meals? Find out in today's episode! Instagram: @labellevie.fitnessanddance Facebook: @labelleviefit

The diet culture has done yet another disservice, and this time to children. So many kids now adays are so stressed about their weight and whether or not they will be "fat". How does dieting affect children? How can we adjust their focus on just being kids? How can we work with them to eat well and stress less?

Today, we tackle yet another body image issue perpetrated by social media. Is cellulite normal or is it actually pointing toward a health issue? Instagram: @labellevie.fitnessanddance Website: www.labelleviefitness.com

Did you know that minor diet changes can help with sleeplessness? In this episode, I share some of my personal favorites with you but if you find that you are having more serious sleep issues, make sure you get in touch with a sleep specialist to see if there is a deeper, underlying cause.

Athletic burnout, especially in children and young people, is becoming more and more prominent. How do we as teachers, coaches, and parents deal with this? How do we as athletes and dancers deal with this? What are the symptoms of burnout that we should be looking for? Feel free to contact me with any questions: amanda.howard@live.com OR @labellevie.fitnessanddance on Instagram

Today is a very interesting subject focused on a deeper reason as to why mental illness is running rampant throughout our children (and adults too). Not all mental health issues are health/nutrition-related, but there is a good chance that some are. Below are some resources that you can check out for more information on this subject: Post on Healthline: 12 Magnesium Health Benefits (healthline.com) The Magnesium Miracle by Dr. Carolyn Dean

You probably already know that bone density is extremely important as you age. But did you know that your muscles become more important to focus on as you get older as well? Further research can be done here: https://englishbanglajokes.blogspot.com/2020/03/the-importance-of-muscle-in-healthy.html

Did you know that hormone balance during menopause is just as important as during menstruation? Today, I'm breaking down some of the most common myths surrounding menopause and breaking down some of the reasons why you might be experiencing uncomfortable symptoms. Menopause shouldn't be a drudgery or something to fear, it should be a beautiful process of change. Check my website: www.labelleviefitness.com for more information on hormone-specific nutrition protocols

Is there really a difference between hypermobility and hyperextension? Find out all the details in today's episode! To book a session, consultation, or assessment, visit www.labelleviefitness.com There is currently a Mother's Day special going on for two people and includes both personal training and nutrition for one month. To get a $10 discount, enter the code MOTHERSDAY10 when you check out. Only available until May 30th, 2022!

Can you count how many times I say the word hyperextension? Today, we're talking about how important it is to create a strength/flexibility balance to prevent hyperextension-related injuries. Hyperextension is not a bad thing, but knowing how to control the joint and connective tissue elasticity is going to be your best bet at injury-risk-reduction.

Teachers, are your students really ready for pointe? Dancers, are you really strong enough and technically sound enough for pointe? In today's episode, I'm breaking down the ultimate assessment that dancers should be going through to determine if they are ready for the challenging world of pointe. If you would like to check out our dance-specific programs, you can visit www.labelleviefitness.com If you would like to pre-buy a copy of the second edition of A Dancer's Diary, you can place your order on www.adancersdiarybook.com or you can find the first edition on any site that sells books.

What do you really know about birth control? Don't you think it's a little suspicious that more and more girls and women are experiencing hormone imbalances, infertility, and other hormone-related issues and at the same more and more women are being put on birth control? Hmmm... If you are interested in balancing your hormones for pain-free menstrual cycles, fertility, and menopause, I have created a proven-to-work nutrition protocol that will narrow down what hormones you need balanced and incorporating the appropriate nutrition and supplementation. Claim your FREE trial week at www.labelleviefitness.com!

We've talked about how tricky the health and fitness industry can be and how we need to always continue learning and growing within it. Today, we focus a little more about what's missing from the health and nutrition portion in regards to those with nutritionist degrees. There are still some missing pieces that need to be addressed for those of you who are working within this field but also for those of you who are looking for someone to help you reach your health goals. www.labelleviefitness.com

Today, we talk about injuries that are not necessarily athletic or dance-based, but can come from simple strength training. All of these injuries are common to those who are not applying proper mechanics or technique during training which is why it is so important to have a good trainer to help you out! Instagram: @labellevie.fitnessanddance Website: www.labelleviefitness.com Email: amanda.howard@live.com

Did you know that turnout was a movement and not a position? Not a whole lot of people do. For everyone, range of motion in the hip is crucial to everyday movements. Today, I share some ways you can improve, not only your turnout, but also the range of motion of the joint to prevent injury down the road. If you would like to book a private conditioning session with me, you can book today on www.labelleviefitness.com Don't forget to follow along on Instagram: @labellevie.fitnessanddance

Have you been considering enrolling your child in a dance competition team but are unsure of whether or not it's right for them? Hopefully through this episode I have been able to give you some things to think about. Dance teachers tend to hide some of the downsides that can come from being highly involved in competitive dance which is why I want to reveal them to you in case you are still questioning this decision. Check out La Belle Vie Fitness & Dance and their elite dance training and athletic cross training programs: www.labelleviefitness.com

Today we'll be talking about the pros and cons of CrossFit and how you can incorporate a healthy CrossFit routine into your workout schedule if it's something you want to try. I'm not a huge supporter of this cult favorite due to its increased risk of injuries and other issues, however, I give it a fair go as I work through some of the positives that CrossFit presents. Would you like to share your thoughts on this topic? You can submit an audio message on the anchor.fm app or you can contact me via Instagram: @labellevie.fitnessanddance You can also check out my company's nutrition programs which are specially designed to focus on health issues rather than fitting everyone into a one-size-fits-all approach to nutritional healing. www.labelleviefitness.com Thanks for listening!

How does technology affect your sleep? Sure, we all know about blue light, but what about the other affects of technology? Today we will discuss how you can improve your sleep cycle with just a simple change to how you store your devices as well as how melatonin and serotonin can be improved to help sleep become a lot easier. If you feel that you need support nutritionally to improve your sleep patterns, hormones, and digestive issues, feel free to schedule a consultation with our specialists to see what program would be the best fit for you. Book today on www.labelleviefitness.com

Why does food always bother your stomach and make you feel horrible? It could be as simple as gut imbalance. In today's episode, I lay out a couple things you can do to see if this is the reason why mealtimes are unpleasant and how to work on reversing these symptoms.

All of us need to have cross training defined for us to better understand how we can properly utilize injury prevention techniques and training outside of dance and athletics. I feel that a lot of coaches and teachers just don't know how to define this for their students but students. Overtraining happens in the studio and on the field almost 100% of the time. Dancers and athletes want to ultimately get better at their career choice so naturally, wouldn't this mean more studio time or more time practicing their sport? Find out all the answers in today's episode! Check out our teacher/educator & parent workshops here: https://www.labelleviefitness.com/teacher-programs Feel free to submit any questions you might have about any of the topics we've discussed here on the podcast! Oh, and don't forget to follow along on Instagram: @labellevie.fitnessanddance Thanks for listening!

Should you exercise when you have no energy? That's what I'm here to share! This is a semi-controversial topic within the health and fitness community, and you all know how I like to push the boundaries :). Feel free to share you thoughts with me either via an audio message (anchor.fm) or even messaging me directly via Instagram, Facebook, or email. Thanks for listening! Instagram: @labellevie.fitnessanddance Facebook: @labelleviefit Email: amanda.howard@live.com

Switching gears today to include the parents of the dancers and athletes that I talk to every week. They are so important and often-overlooked (and sometimes purposefully ignored) by a lot of dance teachers and coaches. At La Belle Vie Fitness & Dance, we make it a point to include parents in what their kids are being taught. Which is why we will be launching a brand new series just for parents to learn how to provide healthy, on-the-go meals for their kids, how to balance their schedules to allow for "work-life" balance, and even what their kids might be learning in traditional classes that could be setting them back. These workshops will be launching in the Spring! You can read more here: https://www.labelleviefitness.com/teacher-programs Parents, thank you for everything that you do! I appreciate your hard work and everything you do for your kids.

What better way to kick off the new year than by reintroducing you to myself and why I got into this business. I've always been a dreamer and entrepreneur but I never imagined that my life would look like this at 15 years old...the age I started down this path. Thank you for joining me on this journey and for listening to my story! Keep dreaming and pursuing no matter what obstacles lay in your path! Happy 2022! Follow me on Facebook (@labelleviefit), Instagram (@labellevie.fitnessanddance), or sign up for La Belle Vie's newsletter (www.labelleviefitness.com) for regular updates.

I hope you all have a wonderful Christmas and New Year! I will be back on here the first Wednesday of 2022.

Today we are getting into another controversial topic. Is MSG really bad, or is it just simply a race issue? I have some answers for you that I hope will help clear this question up and hopefully give you better insight into how you can take steps toward a healthier lifestyle. If you would like to check out my book, A Dancer's Diary, you can visit the book site: www.adancersdiarybook.com If you would like to read the article that encompassed all my research into one place, you can check it out here: MSG is Dangerous — The Science Is In | Food Renegade Finally, I'm so excited about my new project! I've been working on A Dancer's Cookbook, which will be a companion piece for A Dancer's Diary and will be published in Spring of 2022. If you would like more information about this book, you can sign up for my newsletter: www.labelleviefitness.com

This topic is very different from what we have talked about in the past but part of living your best, most beautiful life is tackling mental health issues. Today I wanted to share a topic that had me thinking and really spoke to me. I'm a planner, to-do list maker, calendar-lover but I have found that planning too far into the future started to bring up these fears of failing, not living up to what I should, etc. I hope that this topic speaks to you as much as it did to me. Thank you for listening!

We have come to the end of this series. Today, I wanted to talk about some of the more obvious reasons why injury prevention is important as we have touched on some of the less obvious reasons for an injury. As always, feel free to ask me anything regarding this topic. I love teaching about injury prevention to dancers, dance parents, and dance teachers! It's been a pleasure and I can't wait to share even more with you as time goes on. If you want to be a part of La Belle Vie's 12 Days of Discounts, you can follow me over on Instagram (@labellevie.fitnessanddance) and/or Facebook (@labelleviefit) for a giveaway or discount every day beginning today until the 12th. I'll be giving away two free tickets to my next workshop, A Dancer's Spa Day in Palm Bay, FL. Find out more here: Dancer's Spa Day Workshop Tickets, Sun, Dec 12, 2021 at 2:00 PM | Eventbrite