A Cup of Clarity

In this solo episode, I talk about the difference between thriving in life and merely surviving it day to day.I'll dicuss:*ways to tell if you're in survival mode*what thriving looks like and feels like*the key elements of thriving*action steps you can take to start thriving nowIf you feel the stress of everyday living and your days feel like a fog rather than abundant, peaceful, purposeful, and joyful, then this episode is a must for you.Visit my websitewww. jeanettemelian.comLet's connect on Social Media (Instagram and Facebook)@jeanettemeliancoachingWatch the full videos of guest interviews on my YouTube ChannelJeanette Melian

If you are ready to learn how to step into a greater sense of self-love and how to manifest a life you love waking up to, then this episode with author, podcast host, and  "Manifesting Maven" Kelsey Aida is for you. Kelsey is the author of four books #ActuallyICan: The Art of Affirming Yourself to Greatness, the Mini-Book of Self-Love for the Modern Woman, My Pocket Guide to Manifestation, and Affirmations for Happiness. Kelsey is on a mission to empower people to step into their greatness with the same actionable inspiration that helped her beat depression and become one of the most fulfilled people she knows. We cover so much in this episode. Here are some of the highlights:* the four sacred steps of the self-love journey and three powerful self-love practices.* the misconceptions people have about what manifesting is and the common mistakes many of us make.* the power of affirmations to transform your thinking and your life.* Ways to step into your greatness!

In this busy and fast-paced world, we tend to lead from our minds instead of from our hearts. Our heart is an amazing masterpiece within us. It is one of the most incredible energy centers that we have. In this solo episode, we'll explore what it means to live from the heart, how our heart opens and closes and what causes that, and how to overcome it.One of the best ways to keep our hearts open and centered on love is through forgiveness; for ourselves and for others. A podcast first, I share with you a special mediation on forgiveness.I'd love to connect on social media!Instagram & Facebook - @jeanettemeliancoachingVisit my website - www.jeanettemelian.comSet up a FREE 30 minute Guided Personal Strategy (GPS) Session with mehttps://calendly.com/jeanettemeliancoaching/30-minute-gps-session

Did you know there are seven social and emotional assets for success that were developed and in place before you were eight years old? The first seven years of life (2,500 days) are crucial to determining your capacity for relationships now. Dr. L. Carol Scott is my guest for this episode and she shares her journey of recovering from childhood trauma. This is a powerful conversation about how the first seven years of our lives impact all aspects of our adulthood, including our business competence, parenting, and personal relationships. Dr. Scott explains the seven assets that we are meant to develop as kids (trust, independence, faith, negotiation, vision, compromise, and acceptance) and how easy it is for us to be missing some of these as adults because of childhood circumstances outside of our control. She also explains the role of adverse childhood experiences (ACEs) in compromising our personal development. What she believes and knows to be true is that it's never too late for what she calls a Development Do-Over. She'll explain the seven traits and tell us how her Self Aware Success Strategies (SASS) can help to rewire your brain and release what is holding you back from success. I'd love to continue the conversation over on social media. You can find me on Facebook and Instagram - @jeanettemeliancoaching.Visit my website at www.jeanettemelian.com and join me for the FREE virtual Monthly Clarity Connection Sessions. To register go to: https://www.jeanettemelian.com/clarityconnectionFollow Dr. L. Carol Scott on social media @dr.l.carolTo receive her FREE resource go to https://lcarolscott.com/

In this first episode of season three, I share my very personal journey of cultivating a deeper connection to myself. I thought I knew myself well. What I realized was that I knew the "surface level self" quite well. However, the deeper true authentic me, is what I have spent the last three years getting to know. It has been a journey of unwrapping the different layers of who I am. It's been a journey of awareness,  self-love, and acceptance. Join me in this episode as I share with you the different ways that I deepened my relationship with myself.I'd love to continue the conversation over on social media. You can find me on Facebook and Instagram - @jeanettemeliancoaching.Visit my website at www.jeanettemelian.comTo set up a FREE 30 minute GPS Guided Personal Strategy Session with me, click the GPS link in my Instagram Bio to schedule your session.

There is power in life's pivots! Whether the change is because you choose it or because life unexpectedly forced you to pivot, what happens next is usually for the best.In this episode I share:*what is a pivot and when you know you need one.* the pivots in my life both chosen and unexpected.* how having the right mindset is important during a pivot.* what's on the other side of change.If you are going through some uncertain times and are feeling like the chapter of your life that you are living is ending and it is time for a new one to begin, then this is the episode for you.Let's continue the conversation on social media: Facebook and Instagram @jeanettemeliancoachingGet my FREE Clarity Journal Prompts at my website:www.jeanettemelian.com

My guest for this episode is psychotherapist and coach, Tanya Cole-Lesnick. She has been involved with this work for over 27 years. In her practice that centers around group work, she believes in helping her clients achieve inner and outer alignment so that they can lead lives which honor themselves and truly light them up.In this wonderful episode Tanya helps us understand:*achieve inner and outer alignment.*navigate life's transitions.*regulate our emotions and our nervous system.*give yourself permission to enjoy life's simple pleasures.*get started on the journey to inner healing and inner work.*clear energetic "clutter."Let's continue the conversation on Instagram and Facebook. Follow me @jeanettemeliancoachingVisit my website at:www.jeanettemelian.comTo learn more about Tanya, follow her on Instagram @tanyathetherapist or visit her website www.tanyacole-lesnick.com

Worry is something we are all familiar with. It creates a certain degree of fear within us that keeps us from doing anything too risky or too uncomfortable. It's a blocking device that keeps us from experiencing the things in our lives that are glorious, meaningful, and worthwhile. It is the part of our brain that is trying to keep us safe from making the wrong choices, from being hurt, rejected or humiliated.There is another voice within that is much more gentle, kinder, and more compassionate. It is a curious voice that is called wonder and is the voice of reason that moves us towards the things that truly matter.If you are someone that worries often; a passenger on the "Worry Wagon" as I call it, then today's episode is for you. I'd love to continue the conversation on social media. Follow me on Instagram and Facebook: @jeanettemeliancoaching.Visit my website at: www.jeanettemelian.comWatch A Cup of Clarity interviews with my guests at my YouTube Channel: Jeanette Melianhttps://tinyurl.com/2kmv6jw7

If you have been feeling dissatisfied or feeling as though you're not fulfilled despite having an overall good life, you'll want to tune in to this special interview with author of "Living on Purpose: Five  Deliberate Choices  to Realize Fulfilment and Joy from Author Amy Eliza Wong.  In her book, Amy  provides the readers with a guidebook to feeling more connected to the people around them and how to be truly satisfied by the life they're leading explaining how to fill the hole that can't be achieved by more money, more status, or the next big thing.In our conversation, Amy shared: *her personal story and journey*what it means to live on purpose*how imposter syndrome affects us*how we listen to our intuition*why we need to eliminate the word "should" from our vocabulary* how resistance affects our livesYou can watch the full episode on my YouTube channel - Jeanette MelianJoin me over on Instagram and Facebook @jeanettemeliancoachingFollow Amy @amyelizawongBuy her book on Amazon, Barnes & Nobel or on her website www.alwaysonpurpose.com

We are all on our own life journey and in today's episode Diana Marie shares with us the lessons she has learned in her personal journey of self-love, weight loss and wellness and learning to surrender to where life is leading her.  Diana and I met  in 2020 at the Oprah Winfrey event Vision 2020 Your Life in Focus through mutual friends. And since then we've remained in touch via social media. She is one of those people that you can't help but like upon meeting her. She is such a wonderful and authentic soul.  I know you'll be inspired by her words and her story.Follow Diana on Instagram @diana___marieFollow me on Instagram and Facebook @jeanettemeliancoachingVisit my website www.jeanettemelian.comWatch the full episode on my You Tube Channel - Jeanette Melian

My very special guest for this episode is actress, Jaclyn Smith. She is the epitome of grace and style, and I am blessed to call her my friend. We met for the first time in 1989 here in Miami when she was launching her fragrance, California. But it was 18 years after that, when we met again in Washington, DC where we instantly formed a connection and bond that formed into a very special friendship that's lasted 15 years.I know many of you probably know her best as one of Charlie's Angels, but Jaclyn's career which has spanned nearly four decades, goes beyond that very famous series. As an actress, she's appeared in more than 50 films and TV appearances, she earned a Golden Globe nomination for her portrayal of first lady Jacqueline Bouvier Kennedy, and in 1989 she earned a star on the Hollywood Walk of Fame.In addition to being an actress, she's a mother to her son Gaston, and daughter Spencer Margaret and now a grandmother of two beautiful granddaughters. Jaclyn is also an entrepreneur who pioneered the concept of celebrity branding. Her clothing line with Kmart spanned 35 years and her line has been worn by over 100 million women. She's now working with RGD Global with a new clothing line that will launch Fall of 22. Her brand also includes a line of wigs with lifelong friend and celebrity hairstylist, Jose Eber, a line of home décor fabrics with Trend Fabrics, and a skincare line that was developed in collaboration with her husband, Dr. Brad Allen.If you're a fan of Jaclyn, this is one angelic conversation you don't want to miss.You can watch the full video episode on my YouTube Channel - Jeanette Melian.Follow me on Social Media - Instagram and Facebook @jeanettemeliancoachingVisit my website - www.jeanettemelian.com

This new solo episode is all about change and how small steps can lead us to what it is we desire and wish to manifest in our lives.Change is something most of us are not comfortable with and the truth is that we usually avoid it. In this episode I share my insights on change and provide you with the clarity you need to meet it in your life. Thank you for being a listener. I'd love to connect with you on the following places as well:visit my website: www.jeanettemelian.comfollow me on Instagram & Facebook @jeanettemeliancoachingWatch the episodes on my YouTube Channel - Jeanette Melian

How would your life be different if you were conscious about the food you ate, how you take care of your body, the relationships you have, and how you live on purpose? When you intentionally begin to pay attention to the areas of your life that need to change, something wonderful happens. You increase your wellbeing and joy in life. In this episode I share with you the keys to a life of wellbeing. If you're looking to create a healthier lifestyle and step into a greater sense of wellbeing in your life, this episode with provide you with the clarity you need to get started. 

If you've ever tried to set a boundary with someone and wanted to say, "No," to their request, but ended up saying, "Yes," you're not alone. Boundaries are not easy especially if you're someone who is a natural giver, helper, or an empath. Boundaries seem to be something we all know we need to get good at, but we often get stuck on how to do it.In today's episode, therapist and coach Molly Davis joins me to discuss all things boundaries. Molly shares such wisdom about:*what are boundaries and how do you create them?*understanding the deeper motive for setting a boundary.*how to deal with the feelings of guilt when we set a boundary.*how to understand why we people please.*relationship boundary red flags.*what is co-dependency and how do we know if we're in a co-dependent relationship?To learn more about Molly, visit her website www.boundaried.com or on Instagram @boundariedbootcamp.I'd love to have you as a member of my community. Sign up to receive my FREE Clarity Journal Prompts at www.jeanettemelian.com and follow me on Instagram or Facebook @jeanettemeliancoaching

The relationship we have with ourselves is the greatest relationship we have in this lifetime because it sets the foundation to all other relationships we have or will have.In this solo episode I share some of the ways that we feel the need to seek our worth outside of ourselves which weaken our connection to ourselves.I share ways in which we can nurture and deepen our love and acceptance of who we are.Be sure to subscribe so you don't miss an episode. I would love it if you'd leave a review of the show. Let's connect over on social media. You can find me on Instagram and Facebook @jeanettemeliancoaching.

If you feel as though you've lost the pep in your step of your younger years, are tired  quite often,  and feel older than you really are, then this is an episode you won't want to miss.My guest today is international nutrition, sleep, Age Reversal and Epigenetic specialist  Larisa Petrini who is known for turning back the clock 10 years.  She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years.  Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances.  In this episode we will cover:* Larisa's story of how she went from being a high powered corporate executive that was burnt out to her work as an epigenetic specialist after her life to a very unexpected turn.*What is epigentics and how it can help us with our health and well-being?*The role hormones play in our aging.*The top culprits of aging within.*What we can do to get a better night's sleep, restore vitality and energy.*The importance of proper nutrition in our biology.

There are moments in our lives that leave us feeling as if the rug got pulled out from underneath our feet; like we were thrown a fast curveball.What we do next in these difficult, challenging and unexpected moments determines how we move through it and what we receive from it.In this episode I share:*the recent curveball I am dealing with in my life*the three different ways we can choose to see a situation*how to coming to a place of acceptance helps us process life's challenges*the kinds of questions to ask yourself when dealing with a curveball*how a curveball (challenge, obstacle, adversity) can help you growIf you're going through a difficult situation or a difficult season of your life, you'll want to tune in. If you'd like to receive some guidance on how to process what you're going through, set up a FREE 45 minute Guided Personal Strategy (GPS) session with me at the link below:https://calendly.com/jeanettemeliancoaching/45-minute-gps-session

Natalie Pizarro has such a beautiful and powerful story, and she shares it with us in this episode.On a morning just like any other, Natalie kissed her beautiful daughter Sabrina (Sabi) goodbye before heading off to work. What happened next is the unimaginable. Sabi suddenly passed away later that day. She was just shy of turning two years old. Natalie shares her journey through infertility, the joy of motherhood, grief, and how she found both the strength and hope after such an incredible loss.This is one episode that will touch your heart deeply!For more about Natalie's story and her earring & jewelry designs, follow her on Instagram @growingthepizarrosIf you enjoyed this episode, please consider leaving an honest rating and review, and share it with someone you feels needs to listen to it. 

In today's solocast episode I talk about self-sabotage and how it can undermine our goals and what it is we say we want to create in life.Self-sabotage is something that we have all participated in during the course of our lives. Often times, we're not aware that we're even doing it. We wonder why we're not further ahead in our career, blaming it on bosses that don't see our potential, or why our relationships are not working out, or why our finances aren't better. It could very well be that we're getting in our own way of our success in any of these scenarios.In this episode I go over:* what is self-sabotage.* what it looks like in our lives.* how awareness can help you identify your self-sabotage triggers.* how we use self-sabotage to fill a need within.* how to stop self-sabotage.If you feel you might be self-sabotaging in different areas of your life and want some guidance, I  invite you to sign up for a FREE 45 minute Guided Personal Strategy  (GPS) session with me. Simply click on the link to schedule it.https://calendly.com/jeanettemeliancoaching/45-minute-gps-sessionJoin me over on Social media - Instagram and Facebook @jeanettemeliancoaching

We live in a world where communication is happening all the time. Whether in person, on the phone, via a text, or through an email, we spend a good portion of our day communicating with others. How successful are we being in the way we communicate? Conscious communication is about being aware of our own thoughts, feelings and actions and what we intend to contribute to the conversation with another human being.In today's episode, my guest, creator of "Citas Conscientes," Ceci Taborelli shares what it means to communicate consciously. She helps us understand the importance of: *being aware of  our feelings and needs* being fully present when communicating with others* the power of knowing our intention in our conversations* the impact of how communication was modeled for us in childhood affects our relationships as adults. I would love to have you as a part of my community on Instagram and Facebook!Follow me at @jeanettemeliancoachingVisit my website for more information on me and my programs www.jeanettemelian.com

Welcome back to Season 2 of the podcast. I'm excited for what this second season has to offer you, the listener.Being that it's still January, I wanted to talk about the BIG shift. I want to shake things up and stir your soul to guide you in setting beautiful intentions for your life.  Intentions give us clarity and clarity gives us peace of mind.The way we change our lives is through awareness and intentional action. By setting an intention, you bring presence to your own thoughts and actions. Intentions are powerful! When you're setting powerful intentions you're creating within yourself a new and specific frame of mind that serves your purpose in life. You're sending a clear message to God and the Universe, to the world, and to yourself about · Who you want to be.· What you wish to contribute.· How you choose to touch the lives of others.If you're ready to learn about intentions, how to set them and how powerful they are in your life, listen in!

I can hardly believe that this is the last episode of the first season of the podcast! It's been a wonderful first season filled with many memorable moments, guests, personal lessons, and even some bumps along the way.I'm honored and feel incredibly blessed to have this platform to share my thoughts, insights, stories, and the wisdom of my guests.Listen in as I share my journey to deeper personal transformation during this past year.Thank you all for listening, sharing, supporting and subscribing to the podcast. I'm already looking forward to what season two will bring in January of 2022. Follow me on Social Media on Instagram and Facebook to get all of the updated information on when season 2 will debut @jeanettemeliancoaching or visit my website www.jeanettemelian.com and subscribe to my newsletter for more information.

We all have it - intuition or as some of us refer to it, our gut. But, the truth is, we don't all recognize it or listen to it as we should. Often times, we doubt it or dismiss it altogether.In today's episode I am joined by I am joined by celebrity intuitive life coach, Janet Namaste.Janet is a Mind, Body & Wellness Practitioner who has empowered thousands of her  clients in discovering their innate truth and life's purpose. She is a skilled Clairvoyant, Claircognizant, Clairaudient, Clairsentient, as well as a Reiki Master who is also skilled in hypnotherapy and regression therapy. She is a beautiful soul who has dedicated her life to helping others uncover their  destiny path and guide them back on track. Through her guidance as an intuitive empath, she helps her clients discover their own true essence and   purpose. To get Janet's FREE meditation gift, visit my website at www.jeanettemelian.com/podcast to get this episode's toolkit with the link.

Overwhelm...we've all experienced it! It 's a feeling that leaves us feeling anxious, worried, and even helpless. This fast-paced world we live in seems to add to that feeling of overwhelm more often than we care to mention. I thought I would take this solo episode to provide you with some insight on what is overwhelm, the reasons behind why we experience it so often, and what you can do to overcome the overwhelm you may be feeling.To get this episode's toolkit and the link to schedule a FREE 45 minute Guided Personal Strategy (GPS) session with me, click on this link - https://www.jeanettemelian.com/podcast

Living in a state of flow in life is knowing how to accept change as a part of life, it's  rolling with the punches, and learning to let go rather than trying to mold life to be exactly as you want it to be.Learning to flow with life means having a little more trust and faith. Faith in yourself, faith in knowing that there isn't anything you can't handle, even if you can't always control the outcome of or the things that happen to you. Flow is about allowing life to unfold for you In today's episode, coach, podcast host, and author of The Flow Life Funnel Eva Payne joins me.  We talk about her book, about how to live in FLOW (Follow Life's Opportunities Wholeheartedly) and dig into a few of the 8 principles in her book to outwardly live what you inwardly desire. 

Managing our own emotions and behaviors is the key to teaching kids how to manage theirs. Mindful parenting means that you bring your conscious attention to what's happening, instead of getting hijacked by your emotions.The goal of bringing mindfulness to parenting is to respond thoughtfully to your child's behaviors or actions versus simply reacting. You work to have acceptance for your child and, in turn, for yourself. Nurturing your relationship in this way may help strengthen your bond and lead to other benefits.In this episode, Parenting Coach Fran Rubio-Katz @coach_franny shares with us:* What is mindful-ish parenting?* how to parent the strong-willed child.* how to help children ease into change (such as back to school)* how to enjoy parenting and raise conscious, resilient human beings.Get the link to Coach Franny's free gift (a FREE 45 minute parenting coaching call) by accessing the toolkit on my website: www.jeanettemelian.com/podcast

We often hear that we need to let go of something we can't control when it seems to be causing us problems. I guess in theory, we all know we should let go, but it's not that simple. In this episode I share my personal story of letting go and learning to surrender in life.  I'll share with you my insight on what letting go and surrendering really means, why it's so hard, and how releasing control helps you live with greater ease. When we are able to let go, surrender and trust the flow of things, we can live a happier and more fulfilling life.

If ever there has been a time in our lives where we have had to be resilient, it has been this past year. The challenges that we have had to face with the onset of COVID  has forced us all to pivot, adapt, change and learn to be resilient.Resilience (or resiliency) is our ability to adapt and bounce back when things don't go as planned. Resilient people don't wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.In this episode, I talk with Dr. Patty Ares-Romero about how to cultivate a resilient spirit. Dr. Patty is the chief medical officer and psychiatrist at Jackson Behavioral Health Hospital, She is a double boarded national speaker on mental wellness, resiliency and addiction.Dr. Patty has won numerous awards in her career most recently the "Woman of Inspiration Award 2019" and the "Most Powerful Women in Healthcare 2017." In this episode Dr. Patty shares:* how we can build our resiliency.* the strategies and tools to use when we are oversaturated with stress.* how we can remain hopeful and optimistic during our most challenging times.

Self-doubt is something we can all relate to in our lives. At one time or another we have all had a bout with doubt! It is one of the hurdles that hinders us as humans from fulfilling our dreams. It keeps us stuck! It When you begin to doubt your ability to achieve your dreams and fulfill your desires, you're consciously preventing yourself from experiencing growth.In this solo episode, I share how doubt affects our lives, the four hijackers of self-doubt, and an acronym to help you remember the five things you can do  deal with doubt in your life.If you are ready to get clear in your life and shift from doubt to confidence, book a  FREE 45 minute GPS  (Guided Personal Strategy) session with me at the link below.https://calendly.com/jeanettemeliancoaching/45-minute-gps-session

I can't tell you how much fun I had recording this episode with my mentor, friend and Hay House author of Directing Your Destiny, Jennifer Grace.In this episode, Jennifer pours out her wisdom and insight (as well as a few laughs) on how we can all become the writer, producer, and director of our lives.She shares:*the first step in directing your destiny.*how mindfulness, meditation and journaling are practices that play a key role in  manifesting the life we desire.*her formula for writing a powerful intention.*how to reprogram our negative beliefs.*how to learn to let go, allow, and live in the energy of nonattachment.If you are ready to get clear about how to start directing your destiny and start living the life of your dreams, listen in to this wonderful conversation.

Putting our thoughts down on paper or in a journal is something we have all done at one time or another in our lives. Creating a practice of self-care, self discovery and personal growth through journal writing is a powerful act that can truly transform our lives.In this episode, Journal Writing Coach Nicole Annette joins me to talk about how we can use journaling as a way to connect deeper with ourselves and our desires.Nicole shares with us how to simply get started with journaling as a practice or how to take it deeper if you already frequently journal write. She shares with is the powerful introspective  questions we can ask ourselves while we write in order to grow as an individual. And, how this beautiful way of connecting with ourselves nourishes us and helps us flourish in life.

Each of us has everything inside of us to become the best version of ourselves and create a life we love living. We are powerful creators of our own lives. In this episode, I share with you the key points of creating a life that you love and feels connected, fulfilling and purposeful. We all get one life to live and it is our masterpiece to create. 

It is no secret that at the most fundamental level, the human body is made up of energy. And, having an understanding of how this energy system within us works is so important for our physical, emotional and spiritual health.In this episode, I am joined by my dear friend Dr. Aileen Marie who has been a holistic pharmacist for 21 years  and an energy practitioner for the past 14.  In this conscious conversation, we discuss how our energy affects our everyday lives, how to set energy boundaries, how to process our emotions and emotional triggers, and how to live life from the highest energy possible.  Dr. Aileen Marie shows us how important it is to release the energy blocks within us so that we can have free flowing energy within our mind, body and soul in order to be healthy. 

In this episode I dive into authenticity and vulnerability. What would it take to choose authenticity? Authenticity begins with awareness and acceptance.Part of that awareness is acknowledging the the parts of ourselves that  we hide from others in order to protect ourselves; to stay safe in order to prevent ourselves from being hurt, criticized, judged, not being liked, or not fitting in.  Being authentic and vulnerable means choosing not to hide your true feelings from others. It is to be admired,  as it a sign of strength and requires finding the courage,  and the type of honesty that many are too afraid to show.https://linktr.ee/Jeanettemeliancoaching 

My good friend Dr. Marlene Tages-Cordova joins me today to talk about optimal well-being. Dr. T as she is known, has been a board-certified family care physician for the past 23 years who specializes in primary care, weight loss, and hormone optimization for women. Dr. T is a physician who brings a holistic approach to her practice.We talk about her prescription for much of the “dis-ease” she sees in her patients and shares how meditation, mindfulness and self-love are practices to help us all optimize our well-being.  

Part of being human is thinking. However, some of us have brains that are wired differently and have full blown tornado type thoughts going simultaneously that can't be turned off. If you tend to doubt your decisions, find yourself over analyzing everything, or have trouble getting out of your head, then this episode is right up your alley. I'll show you what happens when we identify with our thoughts and believe they are the truth, help you learn to be aware of your thoughts, and provide you with a couple of tools you can use in your daily life when the difficult thoughts come up. To get this episode toolkit, visit my website at: www.jeanettemelian.com.

Do you need to find clarity in an area of your life? Do you need to make a decision, but just can't figure out what to do? Well, you're in luck! In today's episode, I'll share some of what prevents us from accessing the clarity in life as well as the strategies for how to access it when you need it most.

In this episode I am joined by my first guest on the show my sister, and long-time educational leader, Ileana Melian. She is the principal of a mindful Charter school in Miami, FL that serves students from a low social-economic background.We'll discuss the benefits of how having a daily mindfulness practice can help us manage stress, be more present and live a more intentional and complete inner and outer life. And, how bringing mindfulness into the educational setting benefits students as well as teachers in several ways.

The first episode is here, and I could not be more excited! I created A Cup of Clarity for women who want to get clear, and live life with more purpose, presence and peace. You'll find insight for intentional living in each episode along with the tools to  start living life from the inside out.