Awareness and Action

Welcome back to "21 Virtues - The Path Of The Spiritual Warrior." In today's episode, titled "Mantra," our host Jock Brocas is joined by a special guest, Joel Arcieri. Together, they dive into powerful and transformative stories, discussing the challenges of dealing with frustration, rebuilding after being wronged, and finding resilience in uncertain environments. From the speaker's personal journey battling arrogance and control, to navigating the complexities of corporate culture, this episode offers insights and strategies for living a compelling and purpose-driven life. Join us as we explore the power of ancient warrior wisdom, personal transformation, and the importance of connecting with ourselves and the world around us. Get ready to unleash your internal power and make impactful life changes. Let's dive in!

I was not going to release this episode because I did not think it was good enough. However, even though I fell into the perfection trap, I realized there was still some wisdom to be had, no matter how small. Today's episode is all about understanding, diving deep into what it truly means to comprehend and connect with the world around us. I will take us on a journey, exploring understanding from different perspectives - educational, spiritual, and leadership. Through thought-provoking examples and personal experiences, Let's shed light on the power of compassion and forgiveness in our understanding of others. Join us as we unravel the layers of understanding and learn how it can truly transform our lives. Get ready to ignite your inner greatness with 21 Virtues. Stay tuned for a fascinating conversation on "Understanding The Power Of Understanding."

"On this episode of 21 Virtues - The Path Of The Spiritual Warrior, host Jock Brocas introduces his guest, Reverend Lee Hite, who joins the podcast to discuss addiction. As the episode unfolds, Lee shares his personal journey, highlighting how he overcame a sex and love addiction and underwent a spiritual transformation, ultimately becoming a reverend. Jock and Lee delve deep into the topic, questioning why someone would develop an addiction despite coming from a loving family. They explore the impact of childhood experiences, including divorce and feelings of inadequacy, on addictive behaviors. Throughout the episode, Lee emphasizes the power of spiritual and warrior mindsets in overcoming adversity and transforming lives. Jock encourages the audience to engage with the podcast, ask questions, and reach out to Lee for further discussion. They also mention an upcoming guest, Lisa Miller, a scientist and New York Times bestselling author, who will be featured on a future episode. Tune in to 21 Virtues - The Path Of The Spiritual Warrior and connect with Lee Hite to ignite your own warrior spirit and potentially change your life."

In this week's gripping episode of "The 21 Virtues Podcast," our insightful host, Jock, delves into a topic not frequently discussed in our fast-paced world: the potential dangers of meditation and mindfulness. We're often flooded with the myriad benefits these practices can bring - from reduced stress levels to improved concentration. But can there be a flip side to this coin? Jock urges us to explore this less-traveled path. Striking a balance between scientific research, personal experience, and poignant storytelling, Jock peels back the veil on a truth we often overlook: Meditation is not a one-size-fits-all solution. It's a deeply personal journey, and not everyone is psychologically prepared for the introspective realities that can surface during deep states of awareness. He navigates the complexities of potential pitfalls, drawing upon examples where individuals may have encountered unexpected emotional turbulence or disconcerting experiences during their journey within. Jock highlights how mindfulness, while generally a beneficial practice, could become overwhelming when it reveals aspects of our psyche we might not be ready to confront. In this thought-provoking episode, Jock also equips us with strategies to ensure we approach these powerful practices safely, maintaining the right balance between self-discovery and emotional well-being. He shares tips on how to identify if you are ready to meditate, and guides us on how to seek professional help when necessary. Join us in this enlightening episode as we take a deep dive into the oft-ignored aspects of mindfulness and meditation. It's a crucial conversation for anyone embarking on or already engaged in this spiritual journey. Remember, it's not just about attaining tranquility, but ensuring the path to it is equally tranquil. Tune in, stay mindful, and keep exploring the virtues of life with Jock, here on "The 21 Virtues Podcast".

Tara has gone through her fair share of trials and tribulations in her life. However, her warrior spirit has kept her fighting and overcoming all of her trauma. She exemplifies what it takes to be a female warrior and to harness the goddess power within all women.

Bouncing Back Stronger: Unleashing Resilience with Jock Brocas and Christopher Rausch Welcome to a powerful and transformative episode that you won't want to miss! Today, Jock Brocas, the dynamic host of "21 Virtues," is joined by the awe-inspiring Christopher Rausch, a renowned resilience expert and motivational speaker. Together, they'll be diving deep into the world of resilience, exploring how to overcome adversity, strengthen mental fortitude, and bounce back stronger from life's challenges. Connect With Chris @ noexcusescoach.com Get ready to be inspired as Jock and Christopher share their personal journeys, proven strategies, and powerful insights on how to unlock your inner resilience. This episode is full of practical advice and inspiring stories to motivate you and help you overcome any challenge that comes your way. So, buckle up and prepare to transform your mindset, as you learn how to master the art of resiliency with Jock Brocas and Christopher Rausch!

Welcome to episode 7 of 21 Virtues. Today we meet our Relationship Warriors, Walt and Steph McKinley, and we delve into the power of loving relationships and how to overcome pain and trauma. In today's episode, which is fun, emotional, enlightening and raw, we'll talk about how our experiences can affect our relationships and how you can use them to help you heal. Relationships can be incredibly rewarding, but they can also be challenging. Whether someone has hurt you in the past or is currently having problems in your relationship, it's important to remember that growth and healing are possible. Our guests, Walt and Steph McKinley, are an experienced couple who have gone through trial, tribulation and transformed their lives and relationships. They can help you create fulfilling and loving relationships with warrior wisdom. Together, we'll discuss how to identify and heal from past traumas, the importance of effective communication, and how to cultivate a strong sense of intimacy and connection with your partner. Join us as we explore the power of loving relationships and the tools and strategies that can help you create a lasting, fulfilling partnership with your significant other. Let's get started!

Welcome to another enlightening episode of the 21 Virtues podcast! In this episode, we explore the fascinating concept of motivation and its fleeting nature. Join me as I dissect why motivation is temporary and learn how to harness this powerful force effectively. Key discussion points: Unraveling the Mystery: What is motivation? Get to the core of what motivation means and the factors that influence it in our daily lives. The Transient Nature of Motivation Discover why motivation is a fleeting emotion, and how this temporary drive can impact our goals and aspirations. Awareness and Inspiration Understand the differences between awareness and inspiration and how both can be permanent transformation. The Role of Habits and Discipline Learn how habits and discipline can serve as the foundation for long-lasting change, transcending the limitations of temporary motivation. Don't miss this thought-provoking episode that will not only help you understand the impermanent nature of motivation, but also give you strategies to make the most of it. Tune in now and start transforming your life today! Listen to the episode here: https://pod.co/21-virtues/21v-motivation Subscribe to 21 Virtues for more insightful episodes on personal growth and self-improvement.

Spiritual Practice Many of us seek a deeper connection with the divine, but often struggle to find the path that works best for us. In fact, most of us think if we practice something, it is a skill - even if it is a prayer or something like forgiveness. In this episode, we'll explore what it means to practice and practices that can help us cultivate a more meaningful connection with the universe and tap into our own divine nature. What does it really mean to practice something? Ask yourself, is your practice to get better or to become one? In this episode, you will go on a spiritual journey to learn the power of practice. Based on a parable that was written by the host - Jock Brocas. You will learn the spiritual virtue of becoming one with yourself, your practice and your being. This is your spiritual practice as a warrior.

Cliff was a drug addict and he nearly never made it. Listen to his inspiring story about his rise from the brink of death and how he found his warrior spirit through music. The music to 21virtues was composed by Elevate Music Productions.

Join Jock and Walt as they dig deep into warrior culture and how you can find your warrior within. Two mind health warriors go to places people won't go. Join in the conversation. Author and Speaker Walt McKinley Walt McKinley is an Inspirational Speaker, Trainer, and #1 bestselling Author of “Monsters In My House, A True Story”, who delivers memorable keynote presentations, focused on creating a positive mindset, healing trauma, and the four keys to living an extraordinary life.   Walt is passionate about speaking life into the world because of his own childhood journey that included; extreme trauma, fourteen childhood moves, homelessness, and an attempted teen suicide all culminating with testifying against his father in court at 16. His comeback story is one for the ages and reminds us life is truly limitless. His conversations on how to live your power, potential, and purpose are life changing.  Walt is a retired Naval Intelligence Officer and former Fortune 300 Corporate Executive who's led high performing global teams for over 25 years. He curated a heart centered, uplifting, and empowering leadership style that built top performing organizations who achieved record breaking results around the world. Walt uses his extraordinarily diverse life experiences to show your history doesn't define your legacy. He shares stories and tangible approaches with audiences to create a mentality of healing, purpose, and success. We are at a turning point and need strong voices who can show others how to unlock their full potential using real life experiences. http://legacywarriorpodcast.com/

The idea of warriorship is often confused with ideas of battle, fighting, skill and aggressive natures to win. The spiritual warrior is different and has more understanding of the power within as well as those skills needed to overcome.

The first episode of 21 Virtues - The path of the spiritual warrior is with EJ Snyder - The Godfather of Naked and Afraid. Listen to a side of EJ that many people do not realize exists as this Spiritual Warrior talks of what it takes to have the warrior mindset. EJ also discusses what's next for him after his run on various survival tv shows. ejsnyder.com

Have you ever been scared of those monsters in your cupboard? You know the kind that you knew as a child lived in your room, and only you could see. The difference is that you have a loving parent who would calm you, and comfort you. That was not the case with Walt McKinley. He lived with real monsters in his house and in his head for many, many years. In this episode, we get down and dirty with those monsters and Walt takes us through his journey from trauma to triumph. Listen to Spiritual Coach Jock Brocas and Trauma coach Walt Mckinley discuss the monsters that exist in your mind and how you can defeat them.

We all need time to relax and recharge the batteries. I am perhaps failing in that way myself and through my own story and that of my students, i am sharing some much needed advice that will prolong your life. Do you want to transform your life. Become a student of the 21Virtues Program. https://exponentialspiritualcoach.com

Ann Gerard has a passion and that passion is to help transform the youth of today into the visions of a better future. Join Ann and Jock as they discuss the problems with youth culture and what can be done to awaken them to their own power. Ann has an amazing course developed for our youth of tomorrow. Check it out below. https://accessann.com/

A Story of overcoming adversity and how one man learned not only to succeed, but the real meaning of Love - Forgiveness - Compassion. Jock, the Exponential Spiritual Coach gets raw with Chris Rausch - The No Excuses Coach

Do you have a desire for change and to awaken to your own power within. This episode with spiritual business coach Jock Brocas will help you understand your awakening journey.

What is wisdom? how can we understand wisdom and what it takes to gain wisdom. Is there a connection between knowledge, wisdom or education and intellect.

Veronica Monet shocked the world with her first book "Sex Secrets of Escorts -Tips from a pro". She is an advocate of sex worker rights and has used her former life to help others with their relationships. She is now an in demand relationship and sex life coach. Listen to this inspiring and witty episode. theshamefreezone.com

With a name like Danny Skulls, he could only be some kind of rapper or music artist, but that might shock you. Danny and Jock talk about mindset and what it takes to change your path. Book with Danny https://calendly.com/dreamclientsa/45-min?month=2021-04

Forgiveness is a power, it is not a tool or a skill that you learn. However, when you understand that power and that Divine aspect of the power you have, your life can change in the moment.

Most people search for happiness all their lives and so many Gurus and masters will give you many tools to recognize happiness. The problem with it, is that it is often still illusive because of the simple thing that is missed. In this episode Jock Brocas Exponential Coach Shares what he believes is the secret to happiness.

In this Episode Transformational Coach Helene Meyers talks about her choices, her tranformation and what makes her story unique that other's can learn from. Join the coachingsupportgroup.co Experience Exponential Spiritual Business Coaching With Jock Brocas exponentialspiritualcoach.com

On this episode of Awareness and Action, we are chatting to Jason Goldberg. Jason is a world-renowned coach, trainer, author and transformational speaker!  After spending over a decade in a successful information technology career, he left the corporate world behind to leach an award-winning transportation startup, followed by co-founding a tech firm in partnership with NASA. He now focuses on inspiring individuals worldwide as a coach and transformational speaker, with his unique mix of humour and enthusiasm. During the episode, we discuss Jason’s life changing weight transformation, and his journey to coaching starting in 2014.  We chat about his guiding principles in life, how to deliver more joy to others, and how accepting struggle is all part of the personal growth journey. Jason Goldberg can be found online at; Website - http://www.thejasongoldberg.com Instagram - http://www.instagram.com/thejasongoldberg Facebook - https://www.facebook.com/TheJasonGoldberg

On this episode of Awareness and Action, we are chatting to Jason Goldberg. Jason is a world-renowned coach, trainer, author and transformational speaker! After spending over a decade in a successful information technology career, he left the corporate world behind to leach an award-winning transportation startup, followed by co-founding a tech firm in partnership with NASA. He now focuses on inspiring individuals worldwide as a coach and transformational speaker, with his unique mix of humor and enthusiasm. During the episode, we discuss Jason’s life changing weight transformation, and his journey to coaching starting in 2014. We chat about his guiding principles in life, how to deliver more joy to others, and how accepting struggle is all part of the personal growth journey. Jason Goldberg can be found online at; Website - http://www.thejasongoldberg.com Instagram - http://www.instagram.com/thejasongoldberg Facebook - https://www.facebook.com/TheJasonGoldberg

This episode is somewhat different. It is one for all the Authors out there. Whether you are a published author, self-published author or aspiring author, this one's for you. You may join our author network here: https://www.facebook.com/groups/spiritbooks Sign up for the app https://spiritbooks.page

How to start a podcast: James Mulvany and Jock get into the reality of podcasting and the benefits of podcasting for you as a coach and for your business. So if you are starting a podcast, listen to James and his podcasting tips for success. Want to know how to start a video podcast on youtube, listen to what James shares with his best podcasting tips, and how to use video trailers to your advantage. James also covers how to get podcast listeners and how you should set your podcast up. If you are a beginner at podcasting, you will get massive benefits listening to James Mulvany of Podcast.co He even goes into how to start a podcast at home and has a great free course in learning how to podcast. Podcast.co https://podcast.co Matchmaker Fm https://matchmaker.fm Follow me on Instagram @jockbrocas https://www.instagram.com/jockbrocas/ Follow Me On Twitter @jbsmcoach https://twitter.com/jbsmcoach Follow Me On Facebook https://www.facebook.com/JockBrocasBu... Visit My Site https://exponentialspiritualcoach.com

Meditation Techniques: These two meditation techniques can change your meditation practice and deepen your experience. Many people give up meditation because they feel meditation is too hard. The reality is that meditation practice is simple in its difficulty and difficult in its simplicity. These meditation tips and techniques will serve you well and will get you measurable results. Then you will know how your meditation practice is working or not and how to quiet your mind. Remember that you are training your mind.

Leaders know how to create a sense of community and inspire, while bosses intimidate and cow their employees. In this episode Jock discusses the importance of good leadership.

Decisions are key to realizing your aspirations. This episode covers the steps you take to make progress toward your goals, whatever they may be.

Attraction Marketing is now changing to something with greater awareness.

This is the first in a new series where I give you 8 mins of awareness and it's up to you to take action.

Nicolette Moore and Jock Brocas talk about the Mompreneur lifestyle and what it takes to be successful as well as the new trends in Youtube and all things Marketing

It's about small wins and using these wins as a catalyst for running toward your success goals. No one is left behind and everyone has the same opportunity for success in life.

You have one word that is the epitome of what you and your life should reflect, personally and in business.

Use the power of visualization to manifest success in your business.

Learn to reprogram your mind to get success in business and to achieve what you think you could not achieve.

The need to gain trust in business is important, but the need to make an emotional connection is even more important.

Be you and be the authentic you. How do you feel about you and what you can achieve?

The key to success is to be yourself, not someone else you can't become.

Jock Brocas examines whether you are a needy business and how you should be attracting business, not desperately chasing it.

This is a video podcast about how you need to believe in yourself and turn to a higher power for your business support and success.

How are we Socially engaging? The use of bots is causing us to not engage and therefore develop good relationships for the future.

What can you expect from the Attraction Marketing Show? Listen to the preview episode.