CoachVitta

Join hosts CoachVitta and Renni in this cozy episode of *Winter Wellness* as they dive into the frosty question: Do people really stay active during the winter months and holiday hustle? Discover the top Christmas fitness gifts that keep the spirit alive, explore how holiday spending impacts our wellness, and learn essential tips to dodge stress during this bustling season. Plus, get a sneak peek at what 2025 has in store. Tune in for a blend of inspiration, practical advice, and festive cheer—because winter wellness is all about balance!

In this episode, we embrace the transition from summer to fall by decluttering both our spaces and our minds. Join us as we reflect on the importance of clearing out the old to welcome new beginnings. We also pay tribute to our beloved friend and co-host, celebrating their impact on our journey together. Tune in for a deep dive into the themes of September and October Awareness, as we explore how to navigate this transformative time.

Unleash the freshness of spring into your wellness routine with our "Spring Cleaning Your Health: A Seasonal Reset!" episode. We're tackling the clutter in your diet, exercise, and mindset to help you bloom with vitality. Discover stress management tips, energizing workouts, and mental decluttering techniques from our health mavens. Get ready to rejuvenate your spirit and spring clean your health for a lighter, brighter you! Tune in with CoachVitta and Renni and transform with the season!

Inmerse yourself in this episode dedicated to the month of Love, Health and all its splendor. From the bliss of romance to the power of Self Love and Care. Discussion on -Is February the New Year for exercising? Lastly, Tapping into Black History Month - Listen to untold stories of African-Americans pioneers who revolutionized health, fitness and medical industry. Host CoachVitta and Co-host Renni

Join-in as Host CoachVitta and Renni tackle the hard truths of health wellness and fitness. They're cutting through the noise to confront the struggles and denial we all have probably face. Expect a no-holds-barred conversation that's as enlightening as it is motivating. Don't miss this dynamic duo as they empower you to break through barriers and reclaim your wellness journey. Tune in and turn your struggles into strengths. Finding your health balance in 2024.

This episode discusses topics on New Year Health 2023, What's in February, what does Love mean, VDAY, Black History Month and overall Health, Wellness and Fitness. Host & Crew: CoachVitta, D-Trainer -& Dre All Day

Hosts - CoachVitta and D-Trainer discusses in this episode, a lot topics for the month of November. Health-Wellness-Fitness. Tips for Maintaining during Holidays. Thanksgiving Holiday & funny moments. Tag Us

This episode discusses October health and wellness awareness. A little twist of Halloween season for October. So Fall Back (into shape, health or wellness)

This episode is about Self Care Awareness Recap which discusses, What is Self-Care; Components of Self-Care; Types of Self Cares and Tips to maintain your self-care practices. You can also view my book on all platforms “Slaying Your Health After 25” for guidance on maintaining health and self care.

This episode discusses- A few tips to help and guide busy parents maintain their self-care and excersice (workout) routine while their kid/s are in school.

This episodes discusses Health, Wellness & Fitness of Mental Health. Trends that may impact mental health and preparing for the summer. Mental Health Awareness Month is the month of May. Share-Discuss-Laugh with the Da Crew in the Locker Room. Cohosts- Renni, D-Trainer & Dre All Day.

A quick 2minute segment of the IMPORTANCE of STRESS. “Don't stress over things you can't change”

This episode is through a Trainer's Eye in A Trainer's Life. The Do's & Don't's exceptions of trainers. Trainers do love to help clients reach their goals and accomplishments. However, we need you to meet Us half way. Guest Justin from AFC Another Fighters Chance.

This short episode talks briefly on the important days and special events in the month of February.

CoachVitta and Da Crew in The LockerRoom- This episode is all about Health and Wellness, Improvements, Motivation, Tips, Advice and Funny Moments. Listen to the Crew Renni, D-Trainer, & Dre All Day as they share their responses and moments.

Health promises we all need to keep for the New Year 2022. Step your health game up this year!

Host- CoachVitta & (Co-Hostess)The Crew- Renni, D-Trainer & Dre All Day. This episode speaks on various topics for the Holidays & Christmas.

CoachVitta -(Host) with Da Crew in The LockerRoom- Renni, Dre All Day & D-trainer. This episode gives you what's in store for November; with health awareness tips & how to maintain & motivated during the holidays. Download & Listen!

This episode speak on Fall in to session on what's going on in today's world with Yourself and Awareness.. Da Crew consist of Dre All Day, Renni & D-Trainer.

CoachVitta and Da LockerRoom Crew with Dre All Day & D-Trainer. Discussion topics of the evening; Back to School( how you feel about the kids); Black Business Month; Health & Covid/other strands; August- Hair Loss Awareness Month and Milk Crate challenge. Tune In and check us out!

Get On- Point with On CuE Energy Drink.. Created in 2021 by CEO and founder of OnCuE Dance Co. / OnCuE Fitness. Low Calories, 0% Fat, Vitamins and Caffeine. Music created by Crowd Control ENT- Jamez Anthony Distributor Based in Brandon, Fla

CoachVitta along with Da Crew in the LockerRoom. Renni, Dre All Day and D-Trainer.. This episode is highlights of the month of JUNE with events and awareness. Set aside and hear the Grown Man Talk for the Men's Health Month. Check us out!

This episode is recorded with the Da LockerRoom Crew : Dre All Day & D-Trainer.. A brief overlook on the month of May along with a few funny moments. Check it out!

This episode (Chapter 3 March 2021); is recognizing a few holidays and awareness throughout the month. Tune In and check out the Da Crew in the LockerRoom with D-Trainer, Dre All Day and the host with the most CoachVitta. (Missing crew member Renni)

Join Me (CoachVitta) and Da Crew consisting of Renni, D-Trainer, Dre All Day in Da LockerRoom.. We call this episode “Love Jones Edition”; Various topics are discussed dealing with Love (VDAY), Overrated or Underrated; Galantine Day(Girls evening out), Single on VDAY, Married & VDAY, Toxic Relationship & Can VDAY be stressful, depression or frustration. Subscribe/Download & Listen.

Coach Vitta and the Da Crew- Renni, D-Trainer & Dre All Day discuss various mental health issues and topics in this current time. How to cope with your mental health and what resources to contact. It’s ok to not be ok, Resources are given at the end of the episode.

Happy New Year 2021! CoachVitta has returned with a new spin. Come chop it up with CoachVitta & The Crew in Da LockerRoom. This episode is about Recap of Holidays/ Health & Wellness/ Struggles/ Funny Stories/ Pandemic Cope/ New Year Re-Invented. The Crew: Renni, D-Trainer&Dre All Day

Catching up with quarantine workouts and phases of re-opening gym or exercise studios. Don’t forget a little humor. Always you are doing more than the people sitting the coach. Stay Healthy and Active. --- Support this podcast: https://anchor.fm/coachvitta/support

This episode is with two unquie young gentlemen that has created a brand while in the military to aid and inspire others with a healthy lifestyle --- Support this podcast: https://anchor.fm/coachvitta/support

Workout Chronicles is an episode about fitness journey,people and funny fitness stories.. End Results you are staying active and healthy. During the Quarantine/Stay home order were you excersicing? Did you keep the same energy once the state re-opened? --- Support this podcast: https://anchor.fm/coachvitta/support

Have you had enough with all this Coronavirus/Covid-19 Talk. Well check out some ways to cope with it all during this critical time. Always Stay Safe and Stay Strong --- Support this podcast: https://anchor.fm/coachvitta/support

Coach Vitta & Co-host Dre All Day speaks on Health & Wellness Improvements for 2020 --- Support this podcast: https://anchor.fm/coachvitta/support

Fitness Health and Wellness podcast . Keep up to date and listen to workout chronicles. Grab a copy of CoachVitta’s book called Slaying Your Health After 25. --- Support this podcast: https://anchor.fm/coachvitta/support

Thank you for this year! Stay tune for more episodes! Keep subscribing & listening to CoachVitta’s Podcast. Music by Freakwncy --- Support this podcast: https://anchor.fm/coachvitta/support

Do you think you gaining a lot of weight during the holidays? Tips and ways to avoid the Weight Gain.. Enjoy your Thanksgiving --- Support this podcast: https://anchor.fm/coachvitta/support

OnCuE Dance Co. Commercial BY: Jamez Anthony. “Ur Choice For Health Fitness and Dance”. Contact for Services Now.. --- Support this podcast: https://anchor.fm/coachvitta/support

Gym chronicles is about things you notice in the gym my seem awkward however it’s a effort that is made.. Different types of clients personal trainers run across.. --- Support this podcast: https://anchor.fm/coachvitta/support

Body Goals- What’s Ur meaning..? Do you based your image off of magazines, celebrities or social media? --- Support this podcast: https://anchor.fm/coachvitta/support

Question was posed to listeners about NYE Resolutions. A NYE Resolution can be made to reflect upon self improvement annually. --- Support this podcast: https://anchor.fm/coachvitta/support

1st Workout Chronicles of 2019 New Year New FAD or New Beginning? Are U still following your New Years’ Resolutions? FebrUary- Focus on U and Self-Love. Love Your Body Month --- Support this podcast: https://anchor.fm/coachvitta/support

A little Love Note about Positive Self-talk . This is the month for Love ❤️ Ur Body, Self-Love and Love Others. --- Support this podcast: https://anchor.fm/coachvitta/support

New Year is coming, Do you have a New Year Resolution? Is the same as last year? Did it work? Pointers on Self-Improvement and making your transition to a Healthy-Lifestyle or Get in Shape comfortable. --- Support this podcast: https://anchor.fm/coachvitta/support

Tips on Maintaining Weight During the Holiday Season.. “Don’t Gain Maintain” --- Support this podcast: https://anchor.fm/coachvitta/support

Happy WorkingOut! Things you see in the gym or fitness center that funny or awkwardness.. It’s all good vibes because you are still moving or exercises.. --- Support this podcast: https://anchor.fm/coachvitta/support

Gym & Fitness Selfies Are You taking then for the right Reasons? --- Support this podcast: https://anchor.fm/coachvitta/support

Fall Fitness - Tips on Different Massages, Oils,Creams and self-care --- Support this podcast: https://anchor.fm/coachvitta/support

What is Ur Mindset ? This episode speaks on being in the right mindset for health and fitness. --- Support this podcast: https://anchor.fm/coachvitta/support

Back In Session! Stay Tune for Upcoming Episodes --- Support this podcast: https://anchor.fm/coachvitta/support

Funny Workout Chronicles you see when working out.. All Good Vibes & Good Times.. As long as moving that all it matter.. --- Support this podcast: https://anchor.fm/coachvitta/support

Inspiration/ Motivation/ on coping or balancing Life with continuous exercise --- Support this podcast: https://anchor.fm/coachvitta/support