Core Living Hacks

Podcast Episode Title: "Unlock the Secrets to Homeownership: Expert Tips to Beat Rising Rates & Build Wealth in Real Estate!" In today's challenging economic climate, the dream of homeownership can feel increasingly out of reach. With rising interest rates, record-high housing prices, and financial uncertainty, many potential buyers are left wondering: Is now the right time to invest in real estate? Navigating this complex landscape without expert guidance can lead to costly mistakes and missed opportunities. In this episode of The Rolling Reel with Renard, host Renard tackles these pressing concerns head-on with the help of Reggie and Harrison Walker, the dynamic father-son duo behind Refine Mortgage—a company built on innovation, performance, and personalized service. (RefineMortgage.net) About Refine Mortgage Refine Mortgage is dedicated to redefining the mortgage experience. With a focus on delivering tailored solutions and empowering clients to achieve their financial goals, Refine Mortgage has assisted countless families in navigating the complexities of homeownership. Through their Refined Loan Process, Reggie and Harrison have set a new standard in the industry by blending deep expertise with a commitment to client success. Contact Refine Mortgage: Website: RefineMortgage.net Meet the Experts Reggie Walker Reggie Walker is a seasoned mortgage advisor with decades of experience helping families secure the homes of their dreams. As a veteran, Reggie brings discipline, precision, and a meticulous attention to detail to his work. His expertise in implementing effective systems ensures every client experiences a seamless mortgage process, tailored specifically to their needs. Whether you're a first-time buyer or looking to refinance, Reggie's dedication and results-driven approach make him a trusted ally in navigating the mortgage market. Connect with Reggie Walker: LinkedIn: Reggie Walker Email: reggie@refinemortgage.net Phone: (704) 860-9012 Harrison Walker Harrison Walker is not just a mortgage advisor—he's a wealth-building strategist. Harrison's mission is to help clients leverage real estate as a tool for long-term financial growth. By understanding market trends and tailoring solutions to meet the unique needs of each client, Harrison empowers families to turn homeownership into a pathway to generational wealth. His expertise spans first-time homebuyer programs, investment strategies, and creative solutions to make homeownership accessible and impactful. Connect with Harrison Walker: LinkedIn: Harrison Walker Email: harrison@refinemortgage.net Phone: 704-685-0601   Key Discussion Points: The Current Economic Landscape: Rising interest rates, housing affordability, and how to make sense of today's market trends. Strategies for First-Time Buyers: Programs, tips, and best practices to improve your chances of securing a mortgage. Avoiding Common Pitfalls: Learn the mistakes to avoid when purchasing a home or investing in real estate. Building Wealth Through Real Estate: Insights into how property ownership can be a powerful tool for financial growth. The Future of the Housing Market: Trends, predictions, and how to prepare for what's ahead. Why Listen to This Episode? Whether you're a first-time buyer, seasoned investor, or someone considering refinancing, this episode offers expert advice tailored to today's market challenges. With decades of combined experience, Reggie and Harrison Walker of Refine Mortgage provide actionable solutions to help you achieve your homeownership and financial goals. Ready to Take the Next Step? Reach out to Reggie and Harrison Walker today at Refine Mortgage for personalized advice and expert guidance on your journey to homeownership. Contact Information: Website: RefineMortgage.net Tune in now to learn how to overcome today's economic challenges and turn your real estate dreams into reality!

What if the key to addiction recovery wasn't in following a program but in understanding the battle within your own mind? On this episode of Rolling Real with Ranard, we delve into the Wilder Method with Bill Wilder, the groundbreaking expert who redefines mental health and recovery by focusing on the primal forces driving human behavior: the id, ego, and superego. Bill Wilder brings a unique perspective to recovery, rejecting the outdated reliance on willpower or shame. Instead, he explores how the primal brain (the id) conflicts with our higher reasoning (the ego) and societal expectations (the superego)—and how this inner tug-of-war keeps people stuck in cycles of addiction. At the Wilder Wellness Center, his work uncovers the root causes of these struggles, helping individuals break free with clarity and purpose. This episode dives deep into: The Id, Ego, and Superego Explained: How understanding these parts of the psyche can unlock recovery The Wilder Method: Bridging primal desires with rational thinking to create a sustainable path to healing Why Traditional Therapy Fails: The limitations of surface-level solutions and why addressing the primal brain matters Empowering, Not Labeling: Reclaiming personal power by breaking free from outdated notions of addiction as a “lifelong disease” The Role of the Primal Brain: Understanding why we crave, why we fight, and how we can rewire those instincts for freedom Bill's work isn't about managing symptoms—it's about empowering people to reprogram their mental and emotional systems at the core. By understanding the interplay of the id, ego, and superego, he helps clients not just recover but thrive, free from the shame and blame perpetuated by traditional recovery models. This isn't therapy as usual. It's raw, real, and revolutionary. For anyone searching for a deeper understanding of addiction, mental health, and the forces shaping behavior, this episode offers a perspective you won't hear anywhere else. Discover more about Bill Wilder and his innovative approach at Wilder Wellness Center.

Welcome to Rolling Real with Ranard, the podcast where we challenge the status quo in mental health and wellness. In this enlightening episode, we are joined by Bill Wilder, founder of the Wilder Wellness Center, and James [Last Name], a pioneering mental health therapist. Together, they delve into the deep psychological concepts of the id, ego, and superego, and share their innovative approaches to fostering resilience beyond traditional talk therapy. Key talking points include: Bill and James' unique journeys and the vision behind their transformational methods. Modern interpretations and applications of Freud's id, ego, and superego. Practical techniques for balancing these psychological elements to build resilience. Real-life case studies demonstrating the impact of their approaches. Innovative strategies that challenge conventional mental health practices. Tune in to gain fresh insights and discover innovative ideas that can transform your approach to mental health and wellness. Don't miss this opportunity to learn from two of the leading minds in the field!

Dive deep into the transformative power of the hero's journey in our latest podcast series on Rolling Real with Ranard. Hosted by the insightful Ranard Brown, this series features in-depth conversations with Bill Wilder, the founder of the Wilder Wellness Method and a renowned mental health therapist. Together, they unravel the hero's journey framework, a timeless guide to personal growth, resilience, and self-realization. In this comprehensive series, we explore how the hero's journey can lead to the life you desire, the clarity you need, and the breakthroughs you seek. We delve into the stages of this journey, from the call to adventure to facing challenges, and from experiencing transformation to integrating new insights into everyday life. By examining these stages, we provide actionable steps and practical advice to help you navigate your own path to greatness. The discussions are enriched with historical insights from figures like Alexander the Great, whose life epitomized the hero's journey. We also draw on the wisdom of stoicism, a philosophy that emphasizes resilience, self-control, and personal virtue. Through these lenses, we offer powerful strategies for overcoming obstacles, embracing change, and achieving lasting growth. Moreover, we tackle the critical issue of reducing trauma, emphasizing that it's not just about healing those who are traumatized but also about empowering individuals to stand up against potential trauma. Bill Wilder shares his expertise on how to build resilience and strength, preventing trauma through empowerment and proactive mental health practices. Whether you're seeking personal development, interested in historical and philosophical insights, or looking for practical mental health strategies, this podcast series offers something for everyone. Join us as we explore the hero's journey, providing you with the tools and inspiration to embark on your own transformative adventure.   #HerosJourney #PersonalGrowth #SelfDiscovery #Transformation #Stoicism #AlexanderTheGreat #Resilience #PersonalDevelopment #MentalHealth #Podcast #ExtraordinaryLife #SelfImprovement #LifeGoals #Empowerment #PersonalBreakthroughs #HistoricalInsights #PodcastSeries

In this episode of "Rolling Real with Ranard," we delve into the extraordinary life of Michael Catlow, a dynamic entrepreneur and fitness enthusiast, alongside his wife, Katie Catlow, a pro bodybuilder. Together, they share their remarkable journey from a conventional lifestyle to becoming globe-trotting entrepreneurs. Michael and Katie reveal the pivotal moments that inspired their transformation, the challenges they faced, and the incredible story of their love. Join us for an hour and a half filled with laughter, inspiration, and invaluable insights as they discuss their thriving businesses, dedication to fitness and health, and secrets to overcoming adversity. Whether you're an aspiring entrepreneur, a travel enthusiast, or someone seeking motivation, this episode is packed with inspiration to help you live your best life. #RollingRealWithRanard #MichaelAndKatieCatlow #PodcastEpisode #Inspiration #Motivation #EntrepreneurLife #FitnessJourney #TravelTheWorld #LoveAndAdventure #LifeReinvention #TravelGoals #Wanderlust #GlobeTrotters #LuxuryTravel #TravelCouple #BusinessSuccess #EntrepreneurJourney #FinancialFreedom #SuccessBlueprint #DreamChasers

Join us on the Rolling Real With Ranard Podcast and today we will be discussing the first of it's kind BJJ as a therapy independent study  Today's episode: "Combating Mental Health: The Power of BJJ Therapy"  We explore the groundbreaking intersection of Brazilian Jiu-Jitsu (BJJ), spirituality, and psychotherapy with a retired Marine Corps veteran turned mental health professional. Dive deep into the transformative journey of integrating combat sports and counseling practices to promote mental well-being. Discover how BJJ Therapy offers unique insights and techniques for overcoming mental health challenges and achieving resilience. Subscribe now for enlightening conversations and actionable insights to empower your mental health journey.

Welcome to "Rolling Real with Ranard," a podcast where we explore the transformative world of massage therapy and structural integration. Join host Ranard Brown as he sits down with Jill Branch, the founder of Body Transcendence at Soul Wellness in Mooresville, North Carolina, near Lake Norman. We delve into the holistic approach to body realignment, muscle and tendon repair, and alleviating body aches without relying on pain pills or muscle relaxers. Jill shares her expertise in structural integration, discussing the remarkable transformations she's witnessed in her clients' lives, including improved posture, reduced pain, and enhanced vitality.

We have a true trailblazer in the world of mental health and therapy. Allow me to introduce Bill Wilder, the visionary behind Lake Norman's premier specialized mental health therapy center, the Wilder Wellness Center in Mooresville, North Carolina. Bill is not your ordinary therapist; he's a true innovator, with 18 years of clinical experience under his belt. He's a specialist in treating a wide range of issues, from anxiety and depression to PTSD, addictions, adolescent challenges, men's issues, and relationship struggles. But what truly sets Bill apart is his unique approach - the Wilder Method. The Wilder Method is a game-changer, offering a blend of traditional and non-conventional methods to achieve remarkable results in record time. Bill's approach focuses on connecting the mind, body, and spirit, providing integrative and research-based solutions. Whether it's individual therapy for a life transformation, family and adolescent therapy to heal unspoken wounds, or couples therapy for forgiveness and reconciliation, Bill has the expertise to make a difference. But what makes the Wilder Method stand out from traditional counseling? Bill offers a research-based self-assessment, creating a customized approach that combines traditional therapy, hydrotherapy, and interactive problem solving to strengthen mental wellness.

Join us for an enlightening episode of 'Rolling Real with Ranard' as Chelsea, the dynamo behind Macro Built, embarks on a revealing discussion about debunking diet culture and cultivating healthy relationships with food. Chelsea shares her personal journey of combating societal pressures for thinness, battling exhaustion and hormonal issues, and reorienting her lifestyle towards balanced nutrition, proper fueling, and strength over mere leanness. Dive deep into the truth about fad diets' pitfalls and the crucial role macronutrients play in our health and wellbeing. Chelsea discusses how accurate nutrition can result in tremendous gains, such as shedding body fat, boosting muscle mass and strength. Throughout the episode, the importance of balanced portions of proteins, fats, and carbs, and their contribution to our calorie intake, are meticulously explored. Learn about Chelsea's unique coaching style that goes beyond merely prescribing a calorie count but also addresses underlying issues that affect a person's relationship with food–from guilt and emotional eating to stress eating and the rigidity of societal expectations. The episode emphasizes adopting a holistic approach to health and wellbeing, focusing on internalizing good habits, creating a positive influence, and providing a nurturing environment for children to foster healthy eating habits. In the latter part of the episode, discussion shifts towards differentiating between weight loss and fat loss, busting diet misconceptions, and the pros and cons of counting calories versus tracking macronutrients. The conversation wraps up with Chelsea advocating for a healthy mindset to combat body image pressures and prompts listeners and parents to lead by example in setting a positive and active lifestyle. With Chelsea's inspiring story and practical, expert advice, listeners are equipped to embark on their wellness journeys. Tune in and revolutionize your perception of diet culture, nurturing a sustainable lifestyle that prioritizes health, wellbeing, and joy in food.

In this episode, we're diving deep into my story, with the aim of inspiring, informing, and transforming your life. We want to motivate you to take action and unlock your inner potential.

"Welcome to 'Wellness Unleashed,' where we explore the uncharted territories of health and wellness. In each episode, we uncover unconventional and counterculture approaches to well-being. Our guest today, Shalot, is a trailblazer in the world of herbs, supplementation, and holistic practices that defy the norm. In this episode, Shalot takes us on a journey into the world of unconventional wellness. We delve deep into the realm of counterculture herbs and supplements, revealing the hidden gems that offer profound benefits. Shalot emphasizes the importance of high-quality products in your wellness journey. But that's not all! We go further, exploring personal health and overall wellness, drawing from Shalot's own experiences. Join us as we challenge the status quo and unlock the secrets to a healthier, more vibrant you. If you're ready to break free from the ordinary and embrace the extraordinary, 'Wellness Unleashed' is your ticket to a world of wellness beyond your wildest dreams."  

In this episode of "Rolling Real with Ranard," host Ranard Brown welcomes Kristen Phillips, the passionate founder of the Soul Wellness Holistic Center of Lake Norman. Kristen shares her journey to holistic wellness, revealing the turning point that led her to create Soul Wellness. She discusses the challenges she faced as an entrepreneur in the field and offers valuable advice for those aspiring to follow a similar path. Kristen also explores the process of building a diverse community of holistic healers at Soul Wellness and the principles that guide their vision. She highlights success stories that showcase the power of holistic healing and community support. Kristen provides insights into the unique holistic services offered at Soul Wellness and envisions the future impact of holistic wellness on the Mooresville community. Join us in this inspiring episode as we dive into the world of holistic healing and community-building with Kristen Phillips, the visionary behind Soul Wellness Holistic Center of Lake Norman.

Prepare to embark on a journey of extraordinary health insights and cutting-edge wellness wisdom in this thrilling episode of "Health Unveiled." Our remarkable guest isn't your ordinary physician – they are the master of alternative health, blending ancient wisdom with modern science, all with a dash of humor and a wink that makes complex health concepts a breeze. Join us as we explore holistic health, uncovering its unique role in overall well-being compared to traditional medicine. In a world of fad diets and fitness trends, discover the key principles for sustainable health and wellness that our guest prescribes. We'll delve into how mindfulness and meditation impact physical well-being, along with practical strategies to incorporate these practices into your daily life. Unravel the secrets of nutrition in preventing chronic diseases, as we share evidence-based dietary recommendations for optimal health. Learn how stress and sleep are interconnected, and gain strategies to enhance both aspects of your well-being. Dive into the importance of regular exercise, and get guidance on crafting an enjoyable fitness routine. Discover the world of restorative sleep, understanding common sleep disorders and how to address them. As we age, the focus shifts to maintaining mobility and cognitive function. Our guest will reveal lifestyle choices and interventions that support healthy aging, both physically and mentally. Anti-aging, a hot topic, will be demystified as we explore the science behind the aging process. Learn about the role of genetics and how much control individuals have over their predisposition to age-related conditions. Dive into regenerative medicine, including the use of stem cell therapies and emerging technologies. For those seeking youthful skin, we'll uncover effective skincare practices and ingredients. The topic of hormone therapy, its potential benefits, and risks will be explored, along with suitable candidates. Nutrition and supplementation will take the spotlight, with recommendations for nutrients and diets that slow down the aging process. Mental well-being is key in anti-aging, and we'll discuss how practices like cognitive training and stress management contribute to a youthful brain. Ethical considerations in exploring anti-aging treatments and emerging technologies will round off this captivating conversation. So, whether you're a health aficionado or just curious, join us for a lively, inspiring, and practical discussion. Subscribe now to "Health Unveiled" and get ready to be enlightened, entertained, and empowered on your path to ultimate well-being. You won't want to miss this!

How many people do you know who talks about changing and they never do it?  Are you guilty of promoting the "change" talk, but you need actually make it?  Well, enough is enough.  It's time for real change and this episode talks about how you can create the changes you want to see in your life. Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

You have some great vibes in your life, but something feels like it's missing.  What if you can increase your happiness a tad more?  What if you were in a great mood all the time?  Well, this is your opportunity.  There are 8 way you can increase your happiness.  Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

Life is filled with so many surprises and opportunities to be happy.  Happiness is a choice.  Sadness is a choice.  We all have a choice.  It's hard to see happiness when we are covered with anger and frustration.  So, what are you going to do?  Here are 20 little hacks you can do to ensure you walk away with a smile on your face.  Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

Are you tired of taking pain pills and waiting for that next head ache to happen?  I have news for you... headaches are not normal.  There are issues and deficiencies within your body that are creating this problem.  Tune in on how to get rid of headaches. 

How many times have you caught yourself thinking of past mistakes, old flings, or relationships? Do you think you're living in the past?  If so, you will eventually crash!  There is a strong need and desire to live in the present and create the life and opportunities you were unable to do in the past.  Learn from the past... don't repeat it. Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

Tired of the same ole routine, bored out of your mind and ready for change?  It's time to kick things up and spice up your life.  People believe they need to do these massive changes to create change or spice up their lives. NOT TRUE! In fact, I list out 5 ways you can spice up your life.  It's simple. You have to just do the work.  Are you ready for change? Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

There is a belief you must do extreme actions to have transformation in your life.  Did you know a little goes a long way.  Believe it or not, change happens when you have a vision and the will-power to create a better version of yourself.  Here's a simple process to help you.  Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

People are under the impression you have to make drastic changes to have the outcome you want.  Not true! You can make small changes in your diet, daily habits, and life that will get you where you want to be.  Be focused on the process and achieving small milestones.  Life will be 10x better. Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

Weight loss seems to be a big deal nowadays.  People are struggling to lose weight and will go to extremes.  I have played around with a ton of way to lose weight and found 8 simple ways to lose it.  Losing weight is the easy part.  Keeping it off is the where people go in circles.  

Just be happy.  How many times have you heard people say that?  It's being old and I for one, am quite tired of hearing those words come out of people's mouth.  How do you do it?  Where do I get started if I'm filled with negative vibes and I just want to rage out?  Well, here are some ways to consider.  Sounds a little corny, but they work. 

Everyone likes the idea of change, yet they don't know where to start.  I go over some simple, yet effective ways to begin the process.  Like everything, you need to want it.  Enjoy this episode.

Do you struggle to rise above any life challenges that come your way? Maybe you’ve gone from having plenty of money and a big house to living from paycheck to paycheck in a small apartment. Or perhaps you’ve experienced the loss of a relationship that devastated you but you’ve been able to bounce back and continue to live the life of your dreams. However, if you find yourself feeling stuck looking back wistfully to earlier years, and wishing things could have remained “that way,” you’re probably living in the past. If you notice you still suffer a lot of emotional pain over an upsetting event you experienced long ago, you might be stuck in your history and unable to move forward. Although some would argue, “What’s so bad about living in the past,” the fact is that doing so means the present—your reality—is flying by without you grabbing on to it to move forward and achieve your life aspirations.

Today's food is ridden with tons of chemicals and GMOs which are ultimately causing an insane amount of health issues from a physical, mental and emotional perspective.  This episode discusses the multiple ways you can start to take control of your health and improve your quality of life.   

I struggled with ADD for years before I figured out how control and ultimately get rid of the symptoms.  How many times have you started something and never finished?  How many extra hours or days have you spent working on something that should have been finished in a 1/10th of the time?  Well, I have listed some simple, but effective ways to improve your productivity.

Some folks are always in a bad mood. Are you tired of the bad vibes? Are you looking to get some good vibes going, but don't know where to start? Consider the tips in this podcast.  

There are so many factors that contribute to us being and staying stressed.  It's been scientifically proven that stress leads to health problems.  What if you had some practical ways to reduce your stress?  Seriously. They are simple and effective.  Let's get started.    

There are so many reasons why we have headaches.  Muscle strains, stress, injuries, food, drinks, lack of sleep etc.  So, what can you do?  Let's listen and find out. 

Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you felt trapped—the change was going to happen whether you liked it or not. If you rebelled against the change, you know how alarming these types of situations can be. You might have felt out of sorts or stressed out for days, weeks, or even months. But what if you were to undergo a paradigm shift and begin to view change as opportunity?

Finding Your Life Purpose Do you ever wonder why you're here? After all, you were created with a unique set of passions and talents that no one else in the world can duplicate! Discovering your purpose in life lets you use your unique assortment of feelings and abilities to bring you greater self-fulfillment. When you're doing what you feel like you must have been born to do, you can create a life you enjoy through and through. Your goals will have more meaning to you and challenges will be naturally easier to overcome as you joyfully move toward achieving those goals. This process for finding your life purpose enables you to tune in to your inner self and figure out what makes you tick. Take the time to find your purpose - your life will certainly change for the better!

Let's face it, we all have stayed in relationships longer than expected and/or needed.  It's often believed it's a complete waste of time. Well, I have great news...I tell you exactly how you can tell if you're in a bad relationship. I highly encourage you to pay attention to the list.  Denial is an awful pill to swallow.  Do you have some items on the list?  Listen and find out....

The world is filled with a mix of people and vibes.  The podcast will identify 8 ways you can easily increase your happiness.  

If you find yourself spending too much time with the television remote in your hand or taking too many daytime naps, it could be that you’re simply bored with the life you’re living. Maybe you have a home that suits you and a job you like, yet you feel like something’s missing. Perhaps, little by little, you’ve simply settled in to a hum-drum existence. Wouldn’t you love to wake up, shake things up, and feel some passion again? Consider these strategies to pump up the joy, interest, and excitement in your life

People love the idea of setting goals and it’s great when they can achieve them.  However, it seems more people miss their mark more often than achieve them.  Why?  Well, I break down the top reasons why you may be missing your goals and what to about it.  It’s a simple process oriented approach to help you succeed.  This is coming from Mr. ADD. Start a million things and never finish them.  That was the old me.  Life is different.  Listen how.