Deep Thoughts w/ Annie

Here is a quick 8 minute guided meditation that will help you get out of your head, and drop into your heart.

A short blip reminding people beginning this work, or beginning the work on a new area of life that's ready to be seen. *It gets worse before it gets better *Feeling crummy is a good sign

This is a quick summary of my thoughts about the new guidebook for ages 12-18 year olds in the Church of Jesus Christ of Latter-day Saints. I'd love to hear yours! Have you read it? Do you like it? Dislike it? Love it?

You guys! This episode is chock full of genuine information and guidance. Please take your time to listen to everything Dr. Harner* shares, and listen to it three more times. I could hardly keep up with the wisdom downloaded here- the biggest take aways: The bigger the light, the bigger the shadow Mentorship/Coaching is mostly osmosis- you are picking up and absorbing who they are being more than what they are teaching Find someone to do your grounding work with- & make it fun (exercise, cold therapy, sauna, nature). Daily LSD: Laughing, Singing, Dancing ***Dr. Harner is a native of Europe and was trained by some of the most recognized leaders in the fields of psychology and spiritual mentoring. Dr. David Hawkins' work brought him to Sedona, Arizona. Dr. Harner has a Bachelor and Master of Science degree in Psychology, a Master of Arts degree in Counseling Psychology, and a doctorate in Clinical Psychology. He is a licensed psychologist in the state of Arizona and mentors clients from around the world with his Psycho-Spiritual work. He currently is a psycho-spiritual mentor for clients around the world and is called the Carl Jung 2.0.

What can Human Design do for you? I am so excited to share about Human Design with you, but I am more excited to share it through the amazing Marsha Madigan, a Human Design expert and certified guide for HD since 2014. Marsha's brilliant mind and calm spirit brings peace, clarity and simplicity to Human Design unlike any other HD guide I have read/met. Explore with us the many ways it has blessed our lives, and the lives of our clients as parents, business owners and just humans! You can book a Human Design reading, and/or learn more about Marsha and the work she is doing at WWW.MADIGAN.INFO **Resources linked: Find your human design chart at: www.jovianarchive.com Human Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu (2011-05-03) https://a.co/d/dPIeEZf. International Human Design School: https://ihdschool.com Your Own Authority - A Beginner's Guide to Human Design: https://thesecretofbeingyou.com/shop/your-own-authority-a-beginners-guide-to-human-design Byron Katie's work: www.thework.com Three Principles Foundation: https://threeprinciplesfoundation.org/

Parent relationships are our greatest mirror as to where we are still judging and/or not being the highest version of ourselves. Many of us “think” we truly want to forgive others- but don't realize the stories and thoughts we want to keep about being right and/or safe.

I have said that the soul is not more than the body, And I have said that the body is not more than the soul, And nothing, not God, is greater to one than one's self is, And whoever walks a furlong without sympathy walks to his own funeral drest in his shroud, And I or you pocketless of a dime may purchase the pick of the earth, And to glance with an eye or show a bean in its pod confounds the learning of all times, And there is no trade or employment but the young man following it may become a hero, And there is no object so soft but it makes a hub for the wheel'd universe, And I say to any man or woman, Let your soul stand cool and composed before a million universes. And I say to mankind, Be not curious about God, For I who am curious about each am not curious about God, (No array of terms can say how much I am at peace about God and about death.) I hear and behold God in every object, yet understand God not in the least, Nor do I understand who there can be more wonderful than myself. Why should I wish to see God better than this day? I see something of God each hour of the twenty-four, and each moment then, In the faces of men and women I see God, and in my own face in the glass, I find letters from God dropt in the street, and every one is sign'd by God's name, And I leave them where they are, for I know that wheresoe'er I go, Others will punctually come for ever and ever. -Walt Whitman Leaves of Grass; Song of Myself 48

For a New Beginning In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. For a long time it has watched your desire, Feeling the emptiness grow inside you, Noticing how you willed yourself on, Still unable to leave what you had outgrown. It watched you play with the seduction of safety And the grey promises that sameness whispered, Heard the waves of turmoil rise and relent, Wondered would you always live like this. Then the delight, when your courage kindled, And out you stepped onto new ground, Your eyes young again with energy and dream, A path of plenitude opening before you. Though your destination is not clear You can trust the promise of this opening; Unfurl yourself into the grace of beginning That is one with your life's desire. Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk; Soon you will be home in a new rhythm, For your soul senses the world that awaits you. John O'Donohue

An easy breathing technique to open your heart! This is a serious game changer for your heart chakra and tapping into eternal LOVE. All credit for this technique goes to Ramaji.

This is a great, easy and quick meditation to release conflict between yourself and another individual.

A live YouTube video clip from October, 2020

How understanding energy and the energetic scale helped me release guilt and shame and stay religious AND spiritual.

You are going to love this episode with Erin from Yarrow Therapy! She has amazing insights as a woman, mother and licensed therapist. As women/mothers we are usually juggling one or more tasks and roles at a time. It’s rare to focus on one thing at a time, but if we are present and aware there are small pockets of time we are “in-between". Erin teaches us on this podcast how to 1. recognize these small moments and 2. use them as bridges and spaces of consciousness and placing intention and attention. Examples:  Kids leaving for school/cleaning up breakfast  Carpool/Waiting in the car  Driving to work  Bedtime Think about the times that you pull out your phone to mindlessly scroll for a few minutes- those moments are good indicators those moments might be transitional times. Erin Shepard is a licensed clinical social worker, and has been a practicing therapist for the past 11 years. Not only has she worked as a crisis worker in the ER, and as a family therapist on Oncology unit within health care she also worked with youth in states custody and for the past three years has focused solely on maternal mental health. Follow her at @yarrowtherapy on Instagram and her site www.yarrowtherapy.com

Get yourself in the zone of receiving what the universe and source is trying to show you all the time, namely: You are loved! You are whole! You are worthy! And also, get used to seeing the everything in your life is a perception and projection. Everything in your life that you don't like is a reflection of a belief you have about your eternal identity that isn't true!

Wanted to share the first session we had of Peaceful Presence Group Course.

Be the witness, the neutral observer, the watcher. But do it with NO JUDGEMENT. There's no point in becoming aware if you're just going to be aware with ego.

In less than 10 minutes, relax, re-center and connect with your inner energy body and your emotions.

Wrapping it up short and sweet, but most importantly, don't forget what your true desires are. They are meant for you, they are waiting for you. Manifesting doesn't have to be stressful and difficult. It's time to start manifesting the life and homes we want.

Day 2 : -Journal your talents, qualities and when you feel in flow with spirit to create through you. (it's ok if you have to look back a few years (decades) to find some examples) -How often can you work these things back into your daily life? -How are you blocking your divine creativity from manifesting great things into this world? PIVOTING: List the things that you can do that bring you out of your head (egoic thought world) and back into your body and the present moment. Some examples: -meditating -singing -breathing techniques -walking in nature -hot shower/warm epsom salt bath -laughing -dancing -EFTtapping -swimming -kitten videos (or any baby animal

A 3 day workshop replay all about feminine manifesting and how we need to switch from the old egoic way of masculine and egoic manifesting. Feminine: What do I think about femininity? What do I complain about my body? What do I complain about other women's bodies? What kind of women trigger me? What kind of clothes do I feel most comfortable (myself) in? What kind of clothes do I not feel comfortable (not myself) in? What is my self care routine? Do I feel good spending time on myself? Do I see spending time on myself as a waste of time and/or selfish? *Consider these feminine qualities and if/when they are present in your daily living and BEING: -patient -beautiful -soft -secure -receiving -gracious -loving -forgiving -understanding -warm -nurturing -accepting -safe -faithful -fulfilled

Talking about lack/ scarcity mindset. At the root of our feelings of “not good enough” is the belief that we are separate from God and separate from each other and separate from Earth.

For all the women in my life ❤️❤️❤️❤️

The world needs enlightened, empowered and aligned people serving. That means the world needs enlightened, empowered and aligned people RECEIVING!!! Most of us aren't that great at receiving, and we MUST HEAL THIS. IT IS SAFE TO WANT. IT IS SAFE TO DESIRE. IT IS SAFE TO RECEIVE.

What we resist persists. As we learn to love and allow fear it will get easier to have it be a friend and not a foe in our life.  Fear is showing us old wounds that need to be looked at, and with a little bit of brutal honesty, we can see how being afraid of fear has kept us from living a full life.

Mindful Manifesting Mommas Workshop Day 1 is all about our brains and how messed up they are! And it’s ok! Once we realize we aren’t our brains and our brains can be retrained to be positive it’s awesome!

Mindful Manifesting Mommas Day 3 is all about energy!!!!! It’s my favorite and I hope yours too! If you’d like to join our FREE workshops email annieleavittcoaching@gmail.com

Ep. 31 Holiday Boundaries are important as you are healing yourself into a positive and loving person. Boundaries are not about “bad” people or “good”, boundaries are helping you stay in a positive mindset that is full of love. All you need is love this holiday season, and boundaries can help you with that.

Ep. 30 your emotions can be changed based on the thoughts you choose. You can learn how to slowly move up the “feel bad” emotions to the “feel good” emotions through taking inventory or your thoughts and practicing choosing better ones.

A few deep thoughts about looking at your life and what is and isn’t working for you and where your past is holding you back from the future you desire.

Ep. 28 the social media trap. Here’s the rub, you won’t take one single photo with you die, so you better make sure you aren’t curating your life around PHOTOS and how you can make your life look to the world. We are craving authenticity. We are craving connection. If it’s your job, that’s one thing, but for the rest of us...FRANKIE SAYS RELAX. Enjoy your life and relationships, because that’s the real stuff you take with you.

After managing my adhd I felt on top of the world...for a little bit. Then everything spiraled. For everything that Adderall gave me (rewired my brains ability to think happy and positive thoughts/ grew my reading comprehension again) it also took away things from me. I’m sharing a teeny little bit of details of my story of spiritual awakening and transforming my life through meditation, mindfulness and our beautiful connection with God. I went from medicated and caffeinated all day long and unhappy to feeling fulfilled and spiritually connected every day. **im not pro-meds or anti-meds- I have learned several ways to manage my adhd and depression with diet, exercise and supplements but I truly believe meditation has slowly healed my brain. Don’t believe me? Just google “meditation and adhd/depression”.

Hey! I’m Annie and I used to be depressed and angry all the time. I started experiencing depression in college and post partum depression after a few of my children. Through the help of psychiatrist and therapist and Wellbutrin I managed my depression well.

How is God’s love connected to our body love and body image? It’s one in the same. Your relationship with God and understanding who you are is reflected in your relationship with yourself and your body. It’s time to stop the negative body talk by watching how we talk and treat our bodies...without judgement.

Today we talk with Candi Kidd (@twofoldhome) and her journey back to a healthy connected self. Candi shares how emotional binge eating kept her separated from her true self and the steps she’s taking to reconnect. Candi works with www.natalieshay.com for her eating therapy.

Wait...what?! Yeah, let’s just say once you commit to changing and living a fulfilled life, stuff is gonna hit the fan. Obstacles are going to pop up like daisies. You will confront emotional pain like you’ve never seen before, BUT! It’s all good! Realize that the obstacles and trials are beautiful steps to show you more love and growth and just keep hiking on! It’s worth it!!

What we resist, persists, so what in your life are you resisting that are things you’d actually want gone?! This goes so against how our brain and ego work, to allow and surrender to what is actually going on. Our ego thinks there is strength in resisting because it is afraid. Living in an unconscious ego driven life is because we are trying to cover up our 1. Fear 2. Inaction and 3. Indecision. But once you realize you are NOT your ego and have so much more power than that, you can allow. Allow every obstacle to show you the way to what needs looking at, what needs healing and maybe even what you need to have less of in your life. What are you fighting in your life? It’s time to allow it with love.

Service- when is it helpful and when is it harmful? Learning how to feel our feelings and honor them around service is the greatest work you can do. Service is beautiful and needed and helps us grow closer to God. But if we have unhealthy beliefs and habits around service it is actually hurting all of us. We are all divine beings and powerful enough to change our lives through God.

Summertime with school aged kids at home can be a battle. It’s time to own up to what works for your family, what DOESN’T work for your family. What you want your summer to be like or not be like. Remember that structure and routines are still important to a degree, chaos can cause its only set of problems.

Eliminate Mommy Martyrdome- some of us know of women or ourselves! that suffer from Mommy Martyr Syndrome. How can we stop this and raise a generation of happy and peaceful parents? Learn why we complain and why we see suffering as valiant. Again, it’s all about limiting self beliefs! “Sink Reflections” is fly lady’s book about a home cleaning routine. *because I couldn’t remember!

Let’s stop judging ourselves mmkay? But how? AWARENESS, is the beginning. Our ego believes, and we were taught through culture that judging and criticizing works to change behavior. But it doesn’t! And if it does that behavior changed out of fear, manipulation and shame. It’s time to use LOVE as our guiding light and reason to change. So try and just watch yourself judge and criticize yourself, look at the thoughts and then put them under a microscope. Are they true? For more help see www.thework.com

How are you at receiving compliments? Do you hand them back? Or tell the person how they are actually wrong and you don’t deserve the kind words? Well let’s just stop that mmkay? Here’s a few deep thoughts on how to grow your giving and receiving muscles: CLUE it’s all about your self worth.

How to stop having a miserable Mother’s Day: why is it so hard? First step, stop getting on social media and comparing your day to others. Next step: get honest with how you feel about yourself as a mother. You can’t get what you don’t give. You want people to say nice things to you? Say nice things to yourself first. Want to be recognized and unconditionally accepted? Recognize your efforts and unconditionally love yourself. And last but not least, forgive yourself for being a jerk to yourself. ❤️

What is EGO anyway? Learning about your ego, that it’s not bad, and it’s here to help you can transform your life. It is negative beliefs that make our ego crazy. Identifying with our thoughts and emotions around those ego beliefs is what makes us crazy. Realizing that you are NOT your ego, but you are the one watching your ego is huge.

Looking at ways we deliberately obstruct, destroy and make our lives more stressful. Yes, we all do it and it comes from a lack of self love. It’s time to kick our crappy habits and thoughts to the curb.

Most people don’t want to talk about self love, is dumb, it’s for weak people, it’s not really accomplishing anything! But oh! Oh!! Self love is everything. Real transformation comes when you realize most of your negative behaviors are a form of punishment towards yourself. The more love you let into your heart for your life and who you are, the more each self sabotaging behavior will disappear. It’s time to get real and see how your self rejection ebbs into all areas of your life.

Acceptance is the first step to...everything awesome. In this episode we talk about looking at own life, thoughts and circumstances and accepting where we are. Accepting what we are getting out of the positives and negatives and allowing gratitude for everything as it is. We can have courage, faith and hope once we accept with gratitude where we are and that with God, nothing is impossible. You got this!

It’s not about you! Shadow work/ mirror work is finding out that other people’s upsets aren’t about you. But that also means things that irritate you or upset you about other people are ultimately...about an unloved or neglected part of your shadow. It’s time to notice the hurts and forgive and move on.

Hold on! Here’s a little woo-woo stuff about thoughts and feelings as vibrations of energy. I know, but give it a try! This is where real change starts. Understanding that by accepting my feelings and slowly changing what I looked at changed my reality. Literally.

Staying Present, what does that even mean? Staying present is a relationship with life and God. You aren’t in the past and you aren’t in the future, you are here right now. The better relationship you have with right now the better life you’ll have...the end.

Anger. Sadness. Jealousy. Envy. Desires. What exactly are your feelings and desires? They are important and trying to tell you something. It’s time to listen.

All of us try to be robotic machines being perfect all the time and it doesn’t work. Identifying when your best time of day is, when you get your best work in and then owning it and having compassion for yourself (and others) is a great tool in your spiritual journey tool belt.