Dosha Karma Dharma Podcast with Akshata

Do you know how long we as humans have had this long relationship with wheat - when I did some research - our relationship with wheat began more than 10000 years back - think about this - it almost goes back to as old as Ayurveda. According to the recent article by Allied Market Research the gluten free snack industry was estimated at $843.6 million in 2021, and is set to reach $1.8 billion by 2031 globally. Why is our loyalty towards wheat shifting - why are we in such a hurry to ditch this relationship that stood the time for thousands of years and made us who we are today? Why, what might be the reason? More importantly what does the scientific wisdom of Ayurveda tell us about wheat and  gluten free grains? The topics covered in this episode - 1) When to eat and when not to eat gluten free grains 2) What season is more beneficial to incorporate gluten free diet 3) How to access each dosha to the gluten free properties and make an informed decision when and when not to be gluten free 4) Which dosha suffers the most when one goes gluten free and why 5) What is Wheat from the lens of Ayurveda and also briefly touch on the history and traditions of wheat in the Indian culture Website - https://www.jeevalifestyle.com/ Email - JeevaLifestyle@gmail.com    

Why do we eat food? What is the most common answer - to keep us ALIVE, we eat food to sustain us, to keep our body and mind healthy. It is not the food it is the nutrients from the food that is sustaining us - to absorb maximum nutrients from the food Ayurveda clearly tells us optimal digestion contributes to optimum nutrition absorption. Everything sounds perfect in a smoothie -  FAST,SIMPLE,DELICIOUS, and EFFECTIVE - but one big thing is missing in this equation- listen to the podcast to know and understand the MISSING PIECE of the equations that aids in optimal digestion which in turn aids in optimal nutrition absorption per Ayurveda.  Interested to know more about Ayurveda please contact me - Email - JeevaLifestyle@gmail.com  Website - https://www.jeevalifestyle.com/

Ayurveda is nothing but practicing COMMON SENSE! In this episode Akshata offers you the long list of 18 categories Ayurveda prescribes as wrong food combinations.    Akshata dissects the scientific wisdom of Ayurveda and makes it practical to apply in our daily life while it fully convinces your logical mind.  She tells you how the thoughts you think are directly connected to the eating pattern of your life. She also touches on the modern day Western medicine and their approach to wrong eating combinations and how that leads to discomfort and disease in life.  Website - https://www.jeevalifestyle.com/ Ayurveda Online Learning - https://jeeva.thinkific.com/ Email - JeevaLifestyle@gmail.com  

This episode talks about the list of wrong food combinations Ayurveda prescribes to avoid in our everyday meals. We first dive into the Spiritual significance of wrong food combinations how it affects the MIND.  We live on the plane of Duality - we are in a constant war to either pick the voice of the EGO or the voice of the BUDDHI to react to any situation in life.  In this episode you will get a list of Wrong Food Combos and why it is mentioned in the Ayurveda texts to avoid.  Your comments are deeply appreciated.  Email - JeevaLifestyle@gmail.com Website - https://www.jeevalifestyle.com/ Ayurveda Online Learning - https://jeeva.thinkific.com/

On the auspicious day of Guru Purnima - I am chatting with a very well known Ayurveda doctor from India specializing in the Science of Ayurveda Herbominerals. I have personally studied Ayurveda herbominerals from this doctor and feel privileged to know him and learn from the authentic lineage of vaidyas in India.  In this episode with my Guru's blessing will be launching Ayurveda Women Lifestyle courses partnering with the Ayurveda doctor. Here we will be learning What is Ayurveda Herbominerals? Is it safe to take heavy metals, minerals in our bodies?  We will focus on the Pre-Pregnancy phase of a woman's life and how she needs to get physically and mentally ready to accept the soul gifted to her by the Divine.  We will also learn on how to prevent/mitigate hereditary conditions, genetic disorders during pregnancy by administering herbominerals.  Interested in joining the Ayurveda Courses online please email  Email - JeevaLifestyle@gmail.com  Website - https://www.jeevalifestyle.com/ Ayurveda Online Learning - https://jeeva.thinkific.com/  

AHARA, NIDRA, and BRAMHACHARYA are the three weight bearing blocks of our body and mind says Ayurveda.  Food plays an important role in Ayurveda - what you eat is directly connected to your ego, your desire, your ambition and everything in life! Show me your Ahara (food), Ayurveda can tell precisely your personality and your mental makeup.  In this episode we learn what is AHARA - how it influences our thoughts, words, and actions in life. To know this we will discover the journey of soul - we did not come here as HUMAN BEINGS we have travelled a long long path and finally taken the form of human species. This journey will help us understand about Ayurveda nutrition in a totally different way.  You will also learn Ayurveda guidelines on how to effectively cook and eat the right food for your body type.  Website - https://www.jeevalifestyle.com/ Ayurveda Online Learning - https://jeeva.thinkific.com/  Ayurveda Online Consultation - https://www.jeevalifestyle.com/work-with-me#BookAnAppointment  Email - Jeevalifestyle@gmail.com

It is hard to recognize subtle vata phase of depression - it needs attention, introspection and wisdom guided intuition to understand vata depression. In this episode I share my experience in understanding vata phase of depression by learning from my clients and observing life in general.  I share with you how subtly the imbalanced vata manifests in mind and can create havoc in life. You will also learn Ayurveda proven remedies to combat vata imbalance. Why life looks meaningless and boring for the vata mind? In this episode you will get a good understanding on how to recognize imbalanced vata mind.  Website - https://www.jeevalifestyle.com/ Email - jeevalifestyle@gmail.com Ayurveda Online Learning - https://jeeva.thinkific.com/ Ayurveda Online Consultation - https://www.jeevalifestyle.com/work-with-me#BookAnAppointment  Ayurveda Recipe Link - https://www.jeevalifestyle.com/recipes         

Understanding Vata depression is tricky as it is subtle by nature just as vata dosha is - you need to pay attention and more importantly your intuition guided wisdom will really help you recognize your vata form of depression and Ayurveda has proven remedies to help with this state. This is a PREVIEW only - you will learn my 3 UNCONVENTIONAL TIPS TO AVOID FOR VATA PERSONALITY and how creatively vata depression is subtly manifested in the mind.  Website - https://www.jeevalifestyle.com/ Email - jeevalifestyle@gmail.com Ayurveda Online Learning - https://jeeva.thinkific.com/

In this episode I talk about how Pitta plays the role in the journey of depression. Pitta blessing is needed for acceptance, it is only when we accept we start on the journey to heal. I talk about my personal journey and how I was stuck for a long time in the pitta phase of depression.  You will also learn from Bhagavad Gita the three ways to burn Karma in this life. We will listen to the difference between Delusion and Illusion and how they influence us in our life.  Spiritualizing Your Emotional Boulders Online Workshop - https://jeeva.thinkific.com/courses/spiritualizing-your-emotional-boulders   Are you serious in learning Ayurveda please check out my Online Ayurveda Learning - https://jeeva.thinkific.com/ Website - https://www.jeevalifestyle.com/  

This is the preview of Part 3 in the series of Depression seen through Ayurveda and Vedanta teachings.  The actions of Pitta are generally Pronounced, Severe, and Intense and also Self-Harming....listen to the preview to get an idea on how Pitta works. The full episode will be uploaded soon.   Website - https://www.jeevalifestyle.com/ Ayurveda Online Learning Academy - https://jeeva.thinkific.com/ Email - JeevaLifestyle@gmail.com

This is the part TWO of Understanding Depression through Ayurveda & Yoga Philosophy.  In this episode we will learn how to identify Kapha state of depression and how the two gross elements of Earth and Water play the song to express the emotional toxicity of depression when it is influenced by the kapha dosha.  You will listen to personal stories and "practical" tips and remedies to help overcome your depression caused by kapha imbalance.  WORKSHOP LINKS - SPIRITUALIZING YOUR EMOTIONAL BOULDERS (60 mins recorded video) https://jeeva.thinkific.com/courses/spiritualizing-your-emotional-boulders SPIRITUALIZING YOUR EMOTIONAL BAGGAGE (personal 1-1 workshop) https://jeeva.thinkific.com/courses/spiritualizing-your-emotional-baggage-private-workshop WEBSITE  https://www.jeevalifestyle.com/ EMAIL JeevaLifestyle@gmail.com

This is the Part 2 of the 'Become A Mind Gardener' episode. Depression is still a taboo in our modern culture and is sadly viewed as a form of mental disease.  What does Depression mean through the lens of Vedanta teachings? - In this episode I share with you the forms of depression according to the ancient teachings. Why Spiritual Depression is the "root cause" for all suffering in life!   Are you interested in overcoming your Depression through Ayurveda & Spiritual teachings? Here is the link to the education video -  SPIRITUALIZING YOUR EMOTIONAL BAGGAGE  https://jeeva.thinkific.com/courses/spiritualizing-your-emotional-boulders WEBSITE  https://www.jeevalifestyle.com/ EMAIL  jeevalifestyle@gmail.com  

Mind is the doorway where Happiness, Health, Prosperity enters and Mind is the doorway where Disease, Fear, Anger, enters. What enters through the mind DEPENDS COMPLETELY on what we feed our mind says the ancient texts of Vedanta. My Guru Paramahansa Yogananda has said this so aptly -    Mind is the cause of LIBERATION and Mind is the cause of BONDAGE in this LIFE. In this episode we will get to know from the texts of Vedanta, Bhagavad Gita & Ayurveda -  WHAT MIND IS? WHO CONTROLS THE MIND? DOES MIND RESIDE IN THE BRAIN? WHY DO WE SUCCUMB TO MOOD SWINGS? DEPRESSION ACCORDING TO AYURVEDA? HOW TO BECOME A CONSCIOUS MIND GARDENER? I would love to hear from you! Like what I share please do SUBSCRIBE to my podcast and share it with family and friends interested in Ayurveda & Yoga and natural holistic lifestyle. Thank You! Email - JeevaLifestyle@gmail.com Website - https://www.jeevalifestyle.com/ Ayurveda Online Learning Academy - https://jeeva.thinkific.com/ Instagram (recently opened) - https://www.instagram.com/akshataayurveda/ Facebook Page - https://www.facebook.com/Jeevalifestyle/

Are you curious to know if you are drinking water the right way? Do we need EIGHT GLASSES OF WATER EVERY DAY?  When NOT TO DRINK WATER? When is the BEST TIME TO DRINK WATER during the day? All these questions and much more are addressed in this podcast episode and we get our answers directly from the original Ayurveda texts!  Ayurveda is a highly customized science tailored to our unique cellular type - and precise instructions are given in accordance to our dosha (body type). I also share my personal experience following Ayurveda principles of drinking water the right way.  SURPRISE BONUS:  You get the recipe to make SWARNA JALA (Gold Infused Water) and RAJAT JALA (Silver Infused Water) in this episode and why it is important to consume this water.  THIRSTY TO LEARN AUTHENTIC AYURVEDA?  - Here you will find EDUCATIONAL COURSES and AYURVEDA ONLINE CERTIFICATION COURSES. Please check out my ONLINE AYURVEDA LEARNING ACADEMY. Follow me on social media - Website, Instagram, Facebook   Thank you for listening! You found this useful please subscribe to my podcast and spread the word to your friends and family. 

Ghee - the clarified golden butter needs no introduction as it has become hugely popular in the West just in past two - three years!    In this podcast you will learn why Ghee is revered so highly in the ancient texts of Ayurveda. I share with you Ayurveda sutras and explain to you the numerous benefits of consuming ghee.    Here is the link of my educational video on ghee - How To Make Authentic Ayurveda Ghee (Preparation-Storage-Benefits)   The topics covered in this podcast episode -  Qualities of ghee - get to know ghee personality according to Ayurveda Which doshas benefit the most from Ghee? Why Ghee is the Divine Elixir of Life according to Ayurveda Sutra? What kind of butter makes authentic Ayurveda Ghee? When is the best time to make ghee per Ayurveda sutra? Why ghee made from Cow's Milk is important? Did you know Ghee never spoils - Ayurveda uses ghee as old as 100 year old! How I personally take ghee in my own daily life? What are the adverse effects of consuming ghee? What cautions we need to follow per Ayurveda when consuming ghee? I would love to hear from you! My email is JeevaLifestyle@gmail.com    JeevaLifestyle Website AkshataAyurveda Instagram JeevaLifestyle Facebook JeevaLifestyle YouTube

In this podcast episode I share all about Agni (Fire) and different forms of Agni in accordance to Ayurveda & Yoga Philosophy. I also share sutras from Vedanta. I have shared few types of Agni in Yoga and Ayurveda. There are many more types of Agni in both Yoga and Ayurveda which I cover in detail in my Ayurveda certification courses. You can also watch the YouTube Video on Digestion where I share more detailed information on this topic.  The topics I have covered in this episode are below-   1) What is Agni?  2) Different Forms of Agni in Yoga  3) Different Forms of Agni in Ayurveda  4) What is Digestive Fire?  5) Ayurveda Proven Remedies for optimum Digestive Fire  6) You are what you DIGEST  7) What is Mental Digestion?  8) Digestive Fire of Vata Dosha  9) Digestive Fire of Pitta Dosha  10) Digestive Fire of Kapha Dosha  11) How to live an authentic life? I share my own Ayurveda & Yoga experience. I would love to receive your comments. If you have any questions please email me at JeevaLifestyle@gmail.com  Do you like what I share on this podcast? If yes, please take a moment to write an honest review and rate my podcast on Apple Podcast. This way this podcast can be available to more Ayurveda listeners. Thank you.  When you send a screenshot of your posted review and rating on Apple Podcast by email I will send you a thank you gift - FREE AYURVEDA GOURMET DRINKS EBOOK - personally crafted authentic Ayurveda drink recipes.  JeevaLifestyle Website akshataayurveda Instagram  JeevaLifestyle YouTube JeevaLifestyle Facebook

In this episode you will listen to my take on Humility and my personal journey influenced by the teachings of my Guru Paramahansa Yogananda.  I give you step by step approach I took to learning one of the highest virtue Humility in my own life.  I would love to receive your comments. If you have to contact me please email me at JeevaLifestyle@gmail.com.  Website - JeevaLifestyle Instagram - akshataayurveda Facebook Page - JeevaLifestyle FREE GIFT - AYURVEDA GOURMET DRINKS EBOOK  When you take a moment and write a review and rate my podcast on Apple Podcast, please send me the screen shot of your posted review and rating by email - JeevaLifestyle@gmail.com. I will send you my own crafted gourmet drink recipe ebook free to your email. Thank you!!  

On the auspicious day of Hanuman Jayanthi (May 16th) I thought it would be appropriate to talk about the monkey mind which is a vata imbalanced mind per Ayurveda.  Recently I came across a very interesting research done by the US Library of Medicine on brain research done on vata brain, pitta brain, and kapha brain. I am sharing the result of this interesting article in this episode and how it accurately ties with Ayurveda which was told more than 10000 years back.  In this episode you will learn practical tips on balancing the monkey mind of vata - 1) How the age-old ghee called Purana Ghritha in Ayurveda helps with various mental issues? 2) How Ojas (the refined by-product of Kapha dosha) helps to bring security and stability to the vata mind?  3) What are tangible signs that give us clues that Ojas is not sufficient in life? 4) How reciting of vedic mantras and meditation help to calm and center the monkey mind? 5) I recite one paragraph of Hanuman Chalisa for you to get inspired to recite this mantra to pacify vata mind Jai Hanuman! Jai Guru! Want to incorporate diet guidelines to pacify your vata mind and body - please listen to my Vata episode called Fall into Ayurveda.  FREE GIFT FOR YOU! Do you like what I share in this podcast? If yes, please rate and write a review on Apple Podcast. Take a snapshot of the review and the rating and send it to me by email. For taking the time to do it I will send you a thank you gift - Ebook on Ayurveda Sattvic Beverages which has recipes personally crafted by me like Ayurveda Mojito, Lime Summer Lemonade, Hibiscus Nari Drink and much more.... Want to get in touch with Akshata please email - JeevaLifestyle @gmail.com Website - https://www.jeevalifestyle.com/ Facebook Page - https://www.facebook.com/Jeevalifestyle/ YouTube - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg

During this corona virus pandemic - I wanted to share my feelings and my thoughts with you all. This is a very organic raw episode where I am sharing my thoughts as they come along with no script...no editing....just going straight for approx 40 mins on what I felt like sharing with you all - so please keep in mind this is a very authentic organic sharing I have done in this episode.  This episode is sharing my own personal journey towards my higher Self influenced by the teachings of my Guru Paramahansa Yogananda.  In this episode I talk about -  1) How to utilize this "precious" quarantine time and maximize it for our own well-being 2) Prayer is the highest form of Charity! 3) How "emotional leeches" can be a BIG roadblock in our journey to knowing our higher Self 4) How to simplify life - by simplifying our thoughts - words -actions in our own life! 5) Take assessment of our "wants" and "needs" in life!  6) How to carve time out for daily Meditation and Communing with our higher Self Want to contact Akshata, please email - JeevaLifestyle@gmail.com Website - https://www.jeevalifestyle.com/ YouTube Channel - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg Facebook Page - https://www.facebook.com/Jeevalifestyle/  

Namaste Everyone! This is a recording of my weekly Free Ayurveda Satsanga held on Zoom. Last Sunday (April 26th 2020) we talked about The Fire of Life - Fix Your Digestion - Fix Your Life.  In this recording you will hear practical tips on how to optimize Digestive Fire (agni) to keep our immune strong and healthy. Want to attend future FREE WEEKLY AYURVEDA SATSANGAS? - please email me at JeevaLifestyle@gmail.com Website - https://www.jeevalifestyle.com/ Facebook Page - https://www.facebook.com/Jeevalifestyle/ YouTube Channel - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg

Namaste Everyone! This is a recording of my weekly Ayurveda Satsanga held on Zoom every Saturday. Last Saturday (April 18th 2020) we talked about Anxious-Fearful-Worrying Mind. Ayurveda says this is typically an imbalance of Vata dosha.  In this recording you will hear practical tips on pacifying Vata dosha in body and mind which is helpful during this virus pandemic.  Want to attend future FREE WEEKLY AYURVEDA SATSANGAS? - please email me at JeevaLifestyle@gmail.com Website - https://www.jeevalifestyle.com/ Facebook Page - https://www.facebook.com/Jeevalifestyle/ YouTube Channel - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg

This podcast episode was originally aired on Sivana Podcast where I was the Podcast Guest Speaker.  You’ll never think about your period the same way again after listening to this fascinating interview with Ayurvedic Consultant, Akshata Sheelvant. Understand why a woman’s health is directly related to her period. Learn how to identify a Vata, Pitta and Kapha period, as well as the 5 different types of Vata and how they affect menstrual flow. Discover how your period relates to your Second Chakra and the cycles of the moon. Akshata shares Ayurvedic wisdom on how to have healthy monthly cycles, as well as yoga poses and mantras for female reproductive health. Please read the Disclaimer below. Website - https://www.jeevalifestyle.com  Facebook Page - https://www.facebook.com/Jeevalifestyle  YouTube Channel - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg Email Akshata - JeevaLifestyle@gmail.com  Sivana Website - https://blog.sivanaspirit.com/ Disclaimer - Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. Her views given on this podcast are her own and DO NOT guarantee to cure/heal/treat/diagnose any medical condition or disorder. According to the U.S. FDA (Food & Drug Administration) Ayurveda products and practices are not generally approved. Please consult your medical doctor and Ayurveda physician before starting on the Ayurveda guidelines offered by Akshata on this podcast.

This podcast episode was originally aired on Sivana Podcast where I was the Podcast Guest Speaker.  You’ll never think about your period the same way again after listening to this fascinating interview with Ayurvedic Consultant, Akshata Sheelvant. Understand why a woman’s health is directly related to her period. Learn how to identify a Vata, Pitta and Kapha period, as well as the 5 different types of Vata and how they affect menstrual flow. Discover how your period relates to your Second Chakra and the cycles of the moon. Akshata shares Ayurvedic wisdom on how to have healthy monthly cycles, as well as yoga poses and mantras for female reproductive health. Please read the Disclaimer below. Website - https://www.jeevalifestyle.com  Facebook Page - https://www.facebook.com/Jeevalifestyle Email Akshata - JeevaLifestyle@gmail.com  Sivana Website - https://blog.sivanaspirit.com/ Disclaimer - Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. Her views given on this podcast are her own and DO NOT guarantee to cure/heal/treat/diagnose any medical condition or disorder. According to the U.S. FDA (Food & Drug Administration) Ayurveda products and practices are not generally approved. Please consult your medical doctor and Ayurveda physician before starting on the Ayurveda guidelines offered by Akshata on this podcast.

This is an informal video chat with my friend Kirstey where I introduce Ayurveda to her and we discuss Ayurveda origin and philosophy. I think this is good for anyone completely new to Ayurveda and want to know what it entails and how to slowly incorporate it in your own lifestyle.  Website - https://www.jeevalifestyle.com/ Facebook Page - https://www.facebook.com/Jeevalifestyle/ YouTube Channel - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg Email - Jeevalifestyle@gmail.com

I wanted to share my own personal Ayurveda Lifestyle during this corona virus pandemic on how I am taking care of my immune and respiratory health.  This was first done on a video and then later converted to MP3 file. I hope you find this helpful. To view the detailed video on my Ayurveda Lifestyle please click this YouTube playlist. In this talk you will learn - 1) Ayurveda Daily Routine (Dinacharya) 2) Ayurveda Herbs I am taking specific for immune and respiratory health 3) Food Guidelines specific to balancing Kapha and not producing excess mucus 4) Pranayama Breathing Techniques specific to lung health and respiratory health 5) Yoga Asanas specific to balance kapha dosha If you have any questions please email me at JeevaLifestyle@gmail.com  Website - JeevaLifestyle Please let me know your feedback on this episode - would love to read your comments!  Disclaimer - Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. In this presentation Akshata has shared her own personal experience on Ayurveda. The recommendations given in this presentation for Ayurveda Herbs, Diet Guidelines, and Lifestyle must be approved by your medical doctor before you incorporate them in your life. According to the U.S. FDA (Food & Drug Administration) Ayurveda products and practices are not generally approved. Akshata's herb and diet recommendations are NOT meant to diagnose, treat, cure, or prevent any disease or disorder. Please consult your medical doctor and/or Ayurveda physician before starting on Ayurveda herbs or diet guidelines offered by Akshata. Akshata or JeevaLifestyle LLC accept no responsibility or liability for any damages caused to you because of this presentation material.

Namaste Everyone! I am excited to share with you my interview with the owner of Pure Indian Foods (https://www.pureindianfoods.com) where we discuss all about Ayurvedic Ghee (clarified butter) and Hing (asafetida). You will be amazed by all the benefits Hing offers us to balance our vata and kapha doshas! At the end of this interview you are invited to participate in the FREE AYURVEDA GIVEAWAY where TWO LUCKY LISTENERS will receive a FREE HING BOTTLE shipped anywhere in the US!! Interested to know more about Vata dosha and proven Ayurveda remedies to balance in the Fall and Winter season? Please listen to my podcast episode - Fall into Ayurveda. AYURVEDA GIVEAWAY RULES: Please write in the comment section - what you liked about this episode? Are you new to Ayurveda?  Please write in the comment section  - are you new to Hing? Why would you like to try Hing? If you have used Hing please share your experience? Please like the Pure Indian Foods Facebook Page - https://www.facebook.com/pureindianfoods/ Please subscribe to my Dosha Karma Dharma Podcast Please send your email to JeevaLifestyle(at)gmail(dot)com to notify you to send us your shipping address  Pease check out https://www.pureindianfoods.com for unique USDA certified organic Ayurveda products for your healthy lifestyle. JeevaLifestyle Website: https://www.jeevalifestyle.com JeevaLifestyle Facebook Page: https://www.facebook.com/Jeevalifestyle/

Namaste Everyone! We have an AYURVEDA GIVEAWAY in this VATA DOSHA episode  I am excited to share all about vata dosha in this episode. At the end of this episode you will listen to an insightful interview I did with the owner of Pure Indian Foods (https://www.pureindianfoods.com) where we discuss all about Ghee (clarified butter) and Hing (asafoetida) and how it balances our vata in body and mind. At the end of this interview you can participate in the FREE AYURVEDA HING GIVEAWAY where TWO LUCKY LISTENERS will get a FREE HING BOTTLE shipped anywhere in the US!!! The rules to participate are written at the end after the episode details. In this episode you will listen to: What is vata dosha and what seasons govern vata dosha? What are the symptoms to recognize common vata imbalance in body and mind? Proven Ayurveda remedies to pacify imbalanced vata mind Ayurveda Diet Guidelines to pacify imbalanced vata body How I personally take care of my imbalanced vata in body and mind? AYURVEDA GIVEAWAY RULES - TWO LUCKY LISTENERS WILL GET A FREE HING BOTTLE SHIPPED ANYWHERE IN THE US. GIVEAWAY EXPIRES ON JANUARY 31st 2020 Please write in the comment section - what you liked about this episode? Are you new to Ayurveda?  Please write in the comment section  - are you new to Hing? Why would you like to try Hing? If you have used Hing please share your experience? Please like the Pure Indian Foods Facebook Page - https://www.facebook.com/pureindianfoods/ Please subscribe to my Dosha Karma Dharma Podcast Please send your email to JeevaLifestyle(at)gmail(dot)com to notify you to send us your shipping address  JeevaLifestyle Website - https://www.jeevalifestyle.com JeevaLifestyle Facebook Page - https://www.facebook.com/Jeevalifestyle/

In this blessed holiday season of Thanksgiving -  I thought I would do an episode on what does thankfulness and gratefulness mean? Are they both same? What do spiritual texts talk about them? Intuitively I somehow feel in my heart that thankfulness and gratefulness cannot be the same and surely have some differences! I invite you to dive with me into the ancient Sanskrit texts to know the meaning and essence of these two words Thankfulness and Gratefulness.  Please share with me your thoughts and comments on this episode. Thank you! Email: JeevaLifestyle(at)gmail(dot)com Website: https://www.jeevalifestyle.com/ Facebook: https://www.facebook.com/Jeevalifestyle/

Namaste! Welcome to Dosha Karma Dharma podcast - Know your Dosha, Do your Karma, Live your Dharma. In this podcast you will get to know me and how miraculously Ayurveda came into my life! I also share with you how by spiritualizing my own grief I discoverd my deepest calling, my passion....my DHARMA! Please check out my website https://www.jeevalifestyle.com/ where I offer Ayurveda 1-1 consultations, workshops and webinars. I invite you to connect with me on Facebook https://www.facebook.com/Jeevalifestyle/.