Podcasts about fix your digestion

Join Katie as she explores the foundational principles of a healthy digestive system, and provides practical advice for everyday wellness. Whether you're struggling with gut issues or simply aiming to enhance your overall health, this episode will equip you with the knowledge and tools to optimise your health. Watch the episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Check out Katie's Masterclasses Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Gallant and Wade Lightheart are the co-founders of BiOptimizers, a high performance health company known for its comprehensive and science-based approach to wellness.After 3 years of writing, they finally released their 540+ page book, "The Ultimate Nutrition Bible," that covers nearly every diet, including keto, carnivore, vegetarian/vegan, intermittent fasting, and more. It's an incredibly in-depth resource and is designed to help you choose the right diet FOR YOU based on your genetics and lifestyle so you can finally achieve your health, aesthetic, and performance goals.Get The Ultimate Nutrition Bible HERE (use code CAPTAINMORGAN): https://ultimatenutritionsystem.com/captainmorganMatt serves as the CEO, bringing over 15 years of experience in formulating supplements and building profitable companies.Wade, the President, is a 3-time Canadian Natural Bodybuilding Champion and a renowned authority on holistic nutrition and training methods.Their shared passion for optimizing health and fitness has driven the company's success in serving over 500,000 clients in 90 countries since 2004.Timestamps:00:00 - Intro1:42 - Eating based on Blood Type4:26 - How important are Genetics and Ancestry?7:01 - Wade's Big Ass Salad Recipe8:12 - Hydration: how much Salt should you consume?9:40 - Lectins: Good or Bad?11:20 - Dairy Digestion (Raw VS. Pasteurized Milk)15:18 - FIX YOUR DIGESTION!16:58 - How to Optimize Fasting27:48 - Secret Muscle Recovery Drink31:10 - Best Plant Based Protein34:30 - Healthy Italian Food (Pasta & Pizza)40:00 - Importance of eating Organic (Glyphosate)45:21 - Best Genetics Test51:02 - Supplements VS. Food (Why Supplementation is necessary today)53:06 - The "Best Diet" (What we can learn from the Japanese)56:00 - How to NOURISH your SOUL1:05:49 - What is THRIVING?SPONSORS:Nootopia (use code: CAPTAINMORGAN): https://nootopia.com/BiOptimizers (use code CAPTAINMORGAN): https://ultimatenutritionsystem.com/captainmorganMentions:My Recommended DNA Test (use code: TheCaptain): https://www.thednacompany.com/?__ef_tid=c510c66d428f45a595377db11f030795"Letting Go" by Dr. David Hawkins: https://www.amazon.com/dp/1401945015?linkCode=ssc&tag=onamztayl0001-20&creativeASIN=1401945015&asc_item-id=amzn1.ideas.39UNIPLKQKZNA&ref_=aip_sf_list_spv_ons_d_asin

In this episode of the Head-to-Heal podcast, host Jiordana Saade discusses free ways to improve digestion and promote weight loss. She highlights the four ways to aid the digestive process to regulate your weight, along with the food and food groups that you can consume to facilitate digestion more effectively. Jiordana highlights her personal experience with these ways and foods, and the positive impact they have had on her body. Tune in to learn more about how you can care for your stomach to feel better and healthier. In this episode, you will learn to: Practice mindful eating to make the digestive process seamless. Chewing food more to break it to the smallest possible piece or paste to activate hydrochloric acid in the stomach to churn the food and ionize minerals.  Go for a short walk 10 minutes after meal to help regulate blood sugar and help facilitate movement within the digestive process. 06 | Digestion The Root of Health ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠ ⁠Mind-Full Retreat

It's very likely that your guts are f***ed up. Leaky gut, low nutrient absorption, constipation, IBS... Here's how to fix it. Biome Breakthrough - use code SEANOPP for a discount with a 365-day money back guarantee.  

Learn about 3 things probiotics do for you!

Head Coach Chiara and Fritz take a deep dive into DIGESTION.If you're someone who is looking to lose weight, drop fat and maximize your health your digestion is the most important thing to look at first.Chiara and Fritz cover:• why bloating and digestive issues come up• foods do's and don'ts• strategies, remedies and best practices that workBook Free Consultation with Fritz

This meditation can help you to find relief and an improved sense of well-being.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is the Founder of BiOptimizers, Wade Lightheart. BiOptimizers is a leading nutritional supplement company with one mission, to: help humans shift from a sick unhealthy condition into a peak biologically optimized state. Wade is a former three-time Canadian natural body-building champion and has devoted his life's work and mission to help people completely transform and optimize their health. In this episode, we talk all things gut health, enzymes, probiotics, supplements that work for YOU, your body / lifestyle and unique genetic makeup, and what you can do to completely repair, transform and heal your gut microbiome. TIME MARKS: 0:00: Teaser 0:25 Introduction 4:30: Episode Begins / Wade’s background 14:12: Debunking dieting myths & Wade’s doctor’s specific methodology 20:30: Food processing & the inner workings of enzymes in our bodies 27:07: Wade’s “deep dive” into the human digestive system 36:47: Probiotics & prebiotics: what you need & what BiOptimizers has to offer you 40:18: Is there a one-size-fits-all diet? Plus, a quick history lesson of humans’ eating patterns 48:37: WHY it’s important to invest in what works for you 51:04: Social & digital plugs EPISODE MENTIONS: Check out the Best Gut Health products on the market and get access to the FREE Gut Health Course at BiOptimizers HERE! Check out and get an exclusive discount on Magnesium Breakthrough HERE. Use code VIBES10 at checkout to receive an additional 10% off your order! CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To learn about my Branding & PR Agency Grow The Social ➟ click HERE To connect with Ayesha Sehra ➟ click HERE Check out our podcast insta ➟ click HERE ____________________________________________________________________________________ Audio Edited/Mixed by: @ben_smith_ Follow CAGV on Spotify Subscribe on iTunes

This week’s guest on Health Theory is Jillian Teta.  She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion.  In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition.   SHOW NOTES A grounded way to approach figure competitions [01:44] How to learn to trust yourself [05:01] Tips for getting in tune with your body’s signals [06:28] What it takes to develop a figure competitor physique [09:35] How Jillian approaches new patients [11:11] Does digestive distress start in the brain? [12:39] How to de-stress your gut  [18:40] Why you should care about blue light [24:50] The importance of owning your story [27:28] Why you need to set boundaries [29:32] How to feed your microbiome [32:58] What to look for in a probiotic [37:00] The efficacy of Fecal Microbial Transplants [40:08] How to boost your digestive fire naturally [42:24] The most exciting thing coming in the health space [45:47]   FOLLOW JILLIAN WEBSITE: https://bit.ly/2W6KofR INSTAGRAM: https://bit.ly/2IGNQei TWITTER: https://bit.ly/2PxM6EQ FACEBOOK: https://bit.ly/2Vr7Zem

“We aren’t what we eat.  We’re what we digest, absorb, and utilize.”   Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives.   He is the co-creator and President of biOptimizers, a company that delivers the best in health and nutrition supplements.  A 3-time Natural Bodybuilding Champion, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods.   If you want to know how to improve your physique and optimize your health, we have ya covered in this episode.   Listen as we discuss: 3 major life events that led him to fitness.  [3:35] The health crisis that opened the door to what he does today. [9:06] Why your past failures can be the seeds to your biggest success.  [21:23] Is coaching the ONLY way to true mastery of your physical health?  [26:32] Is there a “best” diet for everyone or should you find the best diet for YOU?  [34:50] The 5 stages of digestion and how to know if your digestive health isn’t good.  [39:26] Foods that destroy your gut health!  [51:10] Does a healthy gut make cheat meals less harmful?  [54:23] What should you do if you’ve crushed your metabolism?  [59:41] His “Formula 1 Philosophy” for experimenting with diets and training.  [59:41] Who needs to take probiotics, digestive enzymes, and HCL?  [1:04:48] Great news for people who love cheat meals and high calorie days.  [1:09:25] How has he avoided getting sick for 16 YEARS?  [1:15:53] His daily routines and non-negotiables.  [1:18:04] This episode is brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.magbreakthrough.com/jay10 and use the coupon code JAY10 to get 10% off your order while supplies last!  This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Wade Lightheart. Wade is one of the founders of BiOptimizers, which is a supplement company that fixes digestion. He’s also a Canadian natural bodybuilding champion. We’re going to talk about stress and magnesium. Timestamps: How Wade Reacted to the Coronavirus Pandemic 02:10 Why You Need More Magnesium 13:13 Is the RDA for Magnesium Enough 18:55 How Do You Know You're Getting Enough Magnesium 23:42 Different Types of Magnesium 29:50 Best Time to Take Magnesium 46:25 Taking Magnesium While Fasting 53:43 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim Click Here to Support the Show on Patreon!   Show Notes #103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart Get Magnesium Breakthrough for a 10% Discount! Wade Lightheart Instagram Bioptimizers Masszymes Digestive Enzymes for Improved Digestion Bioptimizers HCL Breakthrough Digestive Aid Bioptimizers P3-OM Probiotic Supplement Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim      

Namaste Everyone! This is a recording of my weekly Free Ayurveda Satsanga held on Zoom. Last Sunday (April 26th 2020) we talked about The Fire of Life - Fix Your Digestion - Fix Your Life.  In this recording you will hear practical tips on how to optimize Digestive Fire (agni) to keep our immune strong and healthy. Want to attend future FREE WEEKLY AYURVEDA SATSANGAS? - please email me at JeevaLifestyle@gmail.com Website - https://www.jeevalifestyle.com/ Facebook Page - https://www.facebook.com/Jeevalifestyle/ YouTube Channel - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg

All health begins in the gut, even your mental health, so today we’re learning about how to get our guts right from two of the biggest experts on gut health in the world: Wade Lightheart and Matt Gallant from BiOptimizers, an organization dedicated to helping humans shift from a sick unhealthy condition into a peak biologically optimized state. Wade and Matt define Biologically Optimized Health as a state of existence where all of the body’s functions operate in perfect harmony. But before you start replacing the tires and tuning things to perfection, you need to make sure that your engine, your gut, isn’t about to crap out. To help you figure out how to do that, these two provide a quick and dirty overview of our digestive systems and the underappreciated role of enzymes in them. Then we go over the results of my recent gut biome labs... and I get some, frankly, shocking truths about my current situation. But I also get some great advice for how to fix it, as well as some idea of why things broke bad in my gut biome the first place, and I hope this helps you get your own health back on the right track. If you’re interested in focusing on your gut health after listening to this episode — and given the current state of the world, there’s never been a better time to focus on maintaining your health and your immune system — you can use the code LUKE20 to get 20% off any of the supplements at bioptimizers.com/luke.   11:00 — The origins of BiOptimizers Competing as Mr. Universe, on a plant-based diet and without drugs How bodybuilding wrecked the inside of Wade’s body “You learned to build your body from the outside in. You have to learn how to build your body from the inside out.” How they started rebuilding Wade’s digestive system Finding their dharma The workers in the body are the enzymes and probiotics   14:35 — Is food combining legit? Or is it just the nocebo effect? Nature combines proteins, fats, and carbohydrates in almost every food it makes The challenge today is that we have lowered the definition of “food” Hacking the digestive system Superoods list Vs. Foods to avoid list Viome test - test your microbiome   25:30 — Let food by thy medicine It’s now just about what you’re eating but what you assimilate The danger of undigested proteins   26:55 — The role of different enzymes in digestion How systemic enzymes differ from digestive enzymes How to improve the benefits of fasting using enzymes (and why fasting is so effective) What is an enzyme? We’re the only species on the planet that doesn’t eat raw food most of the time You probably need to redefine what food is The power of serrapeptase for removing scar tissue in your body The difference between a $10 bottle of enzymes and a $100 bottle of enzymes You need enzymes to get your protein, protein to get your minerals, minerals to get your vitamins   43:25 — The secret to making protein smoothies that build even more muscle John Gray’s “holy grail” of protein assimilation X3 Bar (use code LUKE for $50 off) Do you drink the shake before, after, or during the workout? A hack for making cheap cuts of meat more easily digestible   50:07 — What causes heartburn? What heartburn is The many hidden causes of heartburn The five stages of digestion How HCL (hydrocholric acid) kills sushi parasites and how to use baking soda to determine what your HCL level is Supplements that help with heartburn: try Primergen-M or or Primergen-V from BiOptimizers Most mineral supplements aren’t actually bioavailable   01:07:53 — The correlation between digestion, neurotransmitters, and mood BiOptimizers‘s upcoming CogniBotics Where cravings come from What causes leaky gut and the fastest way to fix it   01:12:11 — The power of putting (some) stuff up your butt Rectal ozone Rectal probiotics   01:22:20 — Hiatal hernia and how to fix them What is a hiatal hernia? BiOptimizers’ Gluten Guardian Just Thrive’s spore-based probiotics Spore-based probiotics vs. other kinds of probiotics What makes some probiotics live and some die when you eat them We’ve lost connection with our own biofeedback — but you can nurture that connection!   01:41:45 — The results of my microbiome test  My pancreas isn’t making enough enzymes kApex - BiOptimizers’ mitochondrial booster Panchakarma   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND...   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources bioptimizers.com/luke (use code LUKE20 for 20% off) Instagram: www.instagram.com/bioptimizers YouTube: www.youtube.com/bioptimizers Viome test - test your microbiome David R. Hawkins: veritaspub.com   Related Shows Episode 213: How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray Episode 240: Healing Almost Anything W/ Hyperbaric Oxygen Therapy Feat. Dr. Scott Sherr

Moving on down the digestive tract we stop at our intestines and explore the roommates living with us - our microbiome! What are they and why are they so important to our overall health? Inflammation, leaky gut, chronic disease...oh my!Listen in to find out about it all!Visit theproactivehealth.com and pick up your freebie - right now it's DIY Coffee House recipes to save money and forgo the unhealthy all while tasting great!If you have any questions about what your are learning - reach out to me at contact@theproactivehealth.com because I'd love to help you!Until next time,Becky

You are what you eat....maybe. If your digestion is suffering for any number of reasons, you can eat the best diet in the world, and you won't gain maximum benefit from it. What are some signs of digestive dysfunction and how can you repair them? Listen in to see!

Dr. Raymond Peat is back to discuss all things related to digestion, acid reflux, GERD, gas and bloating and more. Here are the time stamps: Time Stamps: 1:10 Why are digestive problems seemingly worse than ever? 5:12 The North To South Process of Digestion 7:59 Why you need Stomach Acid 12:24 Liver and Gallbladder Issues 15:38 What is Endotoxin and why is it dangerous? 16:40 The Gallbladder And why you have bad breath 21:59 Symptoms of High Levels of Endotoxins 23:59 Acid Reflux, a symptom of endotoxin 27:05 Anxiety and the gut-brain connection 29:36 Dr Peats thoughts Prebiotics and Probiotics 37:20 What Dr Peat says about the health of poo 38:40 Foods recommended for good digestion 42:32 What foods to eliminate if you have digestive issues 48:30 Lifestyle advice for good digestion 51:30 How you can support Dr Peat for all his hard work and generous knowledge. To support Dr. Peat's work, please sign up for his newsletter: raypeatsnewsletter@gmail.com To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle, visit: http://www.getfitwithjodelle.com Thank you to our show sponsors: http://www.swanwicksleep.com and use code: GETFIT for 10% off http://www.dropanfbomb.com and use code: GETFIT for 10% off Thank you for your support, and please LIKE, SHARE, AND SUBSCRIBE!

Dr. Raymond Peat is back to discuss all things related to digestion, acid reflux, GERD, gas and bloating and more. Here are the time stamps: Time Stamps: 1:10 Why are digestive problems seemingly worse than ever? 5:12 The North To South Process of Digestion 7:59 Why you need Stomach Acid 12:24 Liver and Gallbladder Issues 15:38 What is Endotoxin and why is it dangerous? 16:40 The Gallbladder And why you have bad breath 21:59 Symptoms of High Levels of Endotoxins 23:59 Acid Reflux, a symptom of endotoxin 27:05 Anxiety and the gut-brain connection 29:36 Dr Peats thoughts Prebiotics and Probiotics 37:20 What Dr Peat says about the health of poo 38:40 Foods recommended for good digestion 42:32 What foods to eliminate if you have digestive issues 48:30 Lifestyle advice for good digestion 51:30 How you can support Dr Peat for all his hard work and generous knowledge. To support Dr. Peat's work, please sign up for his newsletter: raypeatsnewsletter@gmail.com To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle, visit: http://www.getfitwithjodelle.com Thank you to our show sponsors: http://www.swanwicksleep.com and use code: GETFIT for 10% off http://www.dropanfbomb.com and use code: GETFIT for 10% off Thank you for your support, and please LIKE, SHARE, AND SUBSCRIBE!

Did you know eating a kale salad can actually be unhealthy for your digestion, but a hamburger could be healthy? It's more about HOW you eat than WHAT you eat. Join me as we dive into the Ayurvedic Healthy Eating Guidelines and see how simple it can be to heal your digestion with a few small tweaks to your eating routines--without even changing the menu. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool

Dr. Jillian Teta is a Naturopathic Doctor, author and creator of The Fix Your Digestion program. She specializes in digestive health and in this episode, we do a deep dive into all your most common digestive complaints and ways to treat them. She also explains the fascinating research behind the second brain. www.jillianteta.com www.instagram.com/jillianteta www.alidamron.com

In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men,  three easy steps to increase self confidence and self esteem.NUTRITIONPart three of ways to eliminate food cravings.#1 Fix Your Digestion (aka Gut!) to eliminate carb cravings.If your gut can't do its job properly, it increases carb cravings.Here's a few reasons why:Elevated or increased inflammation can cause carb cravings because when inflammation is elevated, your body becomes resistant to insulin’s message that you are satisfied and thus, makes you crave more food.Nutrient deficiencies are always a lead cause of cravings and even more so if your digestion doesn't work right.  If food is not being properly digested, how can you absorb the nutrients?  Carb cravings tend to be associated with deficiencies of the B vitamins, chromium, magnesium, and carnitine. Neurotransmitter function: Poor digestion (gut health) can alter neurotransmitter function and increase depression like symptoms.  These symptoms often lead to overeating carbs!  It's worse than the diet cycle and studies have even shown the viscous cycle! Depression or a low mood can lead people to consume high-sugar foods to elevate their mood and feel better.  But as we know, blood sugar drops and the cycle continues. How do you fix your digestion and gut health? First, you eliminate foods that you may be hypersensitive to such as dairy or gluten. Next, you can use a Probiotic Supplement. Ingesting high-powered Probiotic bacteria and eating lots of prebiotic foods can optimize your health.  A prebiotic is a special type of soluble fiber that is used mostly by the beneficial (good bacteria) as a fuel. These include onions, leeks, Jerusalem artichokes, asparagus, banana, and chicory root and are easy to add to your diet.#2  Control your stress to eliminate carb cravings.Stress does alot of damage to your body and can cause a definite increase in carb cravings. Carbohydrate foods supply your brain with serotonin which is synthesized from the amino acid tryptophan and makes you feel good. When stress hits you, Serotonin gets depleted. So, you crave carbs in order to refill that Serotonin. Add to that the fact that stress elevates cortisol levels. High cortisol levels actually reduce the desire for non-carb foods, making them less appetizing. Basically, you won't be craving fish with broccoli, but you will have a strong desire for cake, sweets and high carb foods.How do you control this craving? Stress management is vital to a healthy body! Everyone needs some form of stress release. It could be weight training, walking, Yoga, Meditation or some other form of mindset practices. Stress release has been found to have distinct effect on the body as it decreases cortisol.   Be sure you incorporate some stress release into your daily routine!#3  Sleep to eliminate carb cravings.Lack of sleep increases desire for yummy carbs.  Fatigue from lack of sleep also reduces your will power!  Studies show people feel more hungry and make poor food choice when they are tired.  This translates into eating as much as 300 extra calories a day! Insulin sensitivity and glucose tolerance plunge when you are sleep deprived. This, in turn, puts your body into fat storage mode and makes it difficult to get out of fat storage mode too!  #4  Be honest to eliminate carb cravings.You've heard it before-keep a food journal! You don't have to show it to anyone but yourself! Just be honest about everything you put in your mouth! When you review your food intake, don't beat yourself up or feel guilty. This is simply information to help you overcome your biological drive for carbs. Once you see the culprits, find low-glycemic carbs that are reasonable substitutes. Identify those foods that help reduce your cravings and which increase it.The last three episodes have armed you with many tactics to eliminate your carb cravings! One or more is bound to help you!  Be sure to comment here or on the Facebook Page which tip works for you! TRAININGWhat should you do in the gym to increase your metabolism and burn fat? Here are some tips that benefit both men and women looking to lose fat!#1  Train for Strength and Lift “Heavy” Deja vu, right?  Most people, especially women, who are lifting weights do not use ones that are heavy enough to produce any significant changes in body comp or strength. Amazing research found that when moderately-trained women were allowed to pick their weights, they used loads that were 30 percent lower than the lightest weight needed to produce any benefit. This means that the weights they chose were too light to build muscle, strength, or bone.  And thus, provide little to no benefits! Additionally, these light weights didn't challenge them to use any extra energy so minimal calories were burned.So how do you know which weight to use? I'll show you in the next tip! Just remember, ladies, that  if you lift heavy weights, your body will respond by becoming more lean and athletic. You’ll increase your self-confidence too!  #2 Use the right weights to see changesHow do you know what weight will give you changes in your body? You use the repetitions as a guide.  Based on your your “1RM,” which stands for “repetition maximum.” The weight at which you can do ONLY 10 reps is considered 75 percent of your 1RM, and 12 reps is 70 percent of your 1RM.Let's review an example:When training to lose body fat, you want to remain in the 8 to 12 repetition range for best results and complete from 4 to 8 sets.If you’re training for fat loss, you’ll generally want to be working in the 8 to 12 rep range for between 4 and 8 sets. This will lead to a lot of lactic acid being produced, which is associated with a big metabolic disturbance. So, if you are in the 10 to 12 rep range and you put 105 pounds on the squat bar, but find that you can do 13 or more reps, the weight needs to be increased. Likewise, if you can only perform 8 or 9 reps, your load is too heavy. Say, you finish up your training cycle and decide it’s time to build strength because you have the goal of squatting your body weight. You’ll want to work in the 3 to 5 rep range with a much heavier weight than your 105 pounds, say 130 pounds. #3: Have a Plan!Deja vu again!  You've heard me say this time and time again!Your body can adapt quickly, which means that to keep making progress, you have to change some aspect of your workouts regularly. This is known as periodization. Basically, have a plan!For example, if you’re training for strength, over the course of six weeks, you’d continually increase your weights at least every two weeks, even if only by one pound. When you plan and use periodization in your program you set goals for short and mid range for a specific period of time. It's best to plan out your workouts for at least four weeks, but you could do it for the whole year.  This way, every time you walk into the gym you know exactly what you need to do.Save time and stress by having a plan! You won't waste time repeating workouts or weights that your body has already adapted. This also helps in decreasing the chance of you skipping your workout.#4 Avoid Anything that Causes Excess Stress“Diets,” Cardio and Mental Stress are considered long-term stress. This is especially bad for the female body because it can mess up the female hormones. Reports suggest that when women restrict calories and do intense training such as sprints, they have a hard time losing body fat, especially in the long-term. The mega dose of physical "dieting" stress from low calories combined with overtraining increases cortisol. Progesterone, which is the hormonal precursor to testosterone and estrogen, is used to produce cortisol instead, leading to hormonal imbalances. This is what inhibits fat loss and make you feel blah.#5: Prioritize Sprints to Lose FatForget About Traditional “Cardio.” There are already too many reasons to stop depending on cardio for fat loss! Just don't severely restrict your calories at the same time! Need some reasons? Ok!It takes at least double the training time to burn the same amount of calories with cardio as with sprint training. Cardio doesn’t build lean muscle mass (and may cause you to lose muscle in the long run). Cardio  doesn’t produce much of an after burn, whereas interval training, such as sprints and weights makes your body burn more calories in the 24 hours after you exercise.  Cardio can lead to an elevation in the stress hormone cortisol, which leads to a worse body composition, whereas sprint training elevates hormones that build muscle and burn fat.Bottom line take away:To boost metabolism and burn body fat here's what to do:Your first priority for changing your body should be weight trainingSecondly, do some form of interval training such as sprints, “strongman” exercises like pushing a weighted sled, or circuit weight workouts that use zero rest between sets. Eat adequate protein, carbs, fats and calories! No severe restrtictions!Keep in mind, that these suggestions doesn’t mean you can’t go running, hiking, or biking for pleasure—exercise is good especially if you enjoy it! Just don’t make the mistake of trying to use cardio to tone your muscles and permanently boost your metabolism.MOTIVATION3 steps to better self confidence and self esteem! Where is your self confidence and self-esteem on a scale of 1 to 10? 1 = I have no self confidence10 =Over the top, I am very self confident.For example, 10 would be you go to the gym, work out with weights and don't notice (or care) if anyone else is there, (esp men, if you are a woman).Ask yourself a few questions:Does your confidence change for different activities? Is that your confidence in YOU or in your ability to do a skill? Self-confidence isn't an overnight acquisition. It takes dedication and desire to recognize you are a good person that is worthy of respect, love, and self-worth.Here are three simple steps to increase your confidence!Part 1: Fix Your Self TalkAcknowledge your emotions.Emotion Checklist: Look Briefly for the OriginPart 2: Recognize and acknowledge your successes.Identify and own your successes.Be a Victor.Be thankful.Help others.Accept compliments.Part 3: Forget your mistakesTalk about insecurities with trusted friends. Learn from your mistakes everyone makes mistakes, and hopefully they don't make the same mistake twice! Approach mistakes as learning experiences. Make them an asset rather than a failure! Get all the most recent episodes on iTunes or download this episode here: Fit 225: More Crab Craving Solutions, Burn Fat, Gain Self Confidence!

This week’s guest on Health Theory is Jillian Teta.  She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion.  In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition.   This show is brought to you by Primal Kitchen: "Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit."   SHOW NOTES A grounded way to approach figure competitions [01:44] How to learn to trust yourself [05:01] Tips for getting in tune with your body’s signals [06:28] What it takes to develop a figure competitor physique [09:35] How Jillian approaches new patients [11:11] Does digestive distress start in the brain? [12:39] How to de-stress your gut  [18:40] Why you should care about blue light [24:50] The importance of owning your story [27:28] Why you need to set boundaries [29:32] How to feed your microbiome [32:58] What to look for in a probiotic [37:00] The efficacy of Fecal Microbial Transplants [40:08] How to boost your digestive fire naturally [42:24] The most exciting thing coming in the health space [45:47]   FOLLOW JILLIAN WEBSITE: https://bit.ly/2W6KofR INSTAGRAM: https://bit.ly/2IGNQei TWITTER: https://bit.ly/2PxM6EQ FACEBOOK: https://bit.ly/2Vr7Zem

Learn my top ten tips to improve your digestion and get healthier! I also dive into my daily routine so you can get a peak at a day in my life. Course: https://leahpetersfitness.teachable.com/p/dietsmarter Instagram: @leahpetersfitness Leahpetersfitness.com

Learn my top ten tips to improve your digestion and get healthier! I also dive into my daily routine so you can get a peak at a day in my life. Course: https://leahpetersfitness.teachable.com/p/dietsmarter Instagram: @leahpetersfitness Leahpetersfitness.com

One of the biggest killers of people in the modern world is chronic stress and inflammation. It's the underlying cause of most diseases and illnesses. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land. Our guest today is Olli Sovijärvi, MD. Olli is a medical doctor and one of the pioneers of holistic health in Finland. He's a speaker, consultant, and one of the authors of the Biohacker's Handbook. Timestamps: Why Olli Quit His Job as a Doctor 03:33 Biggest Problem People Deal With 05:33 How to Biohack Your Sleep 09:30 Exercise and Stress 26:20 Biohacking for Accelerated Recovery 34:54 Best Ways to Take a Sauna 37:17 How to Fix Your Digestion 43:03 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Get the Biohacker's Handbook by using the code SIIMLAND If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the Biohacker's Handbook by using the code SIIMLAND My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

"All disease begins in the gut" said Hippocrates the father of modern medicine. Most people in the modern world suffer from some form of digestive issue or gut problem. Part of it has to do with poor nutritional quality of our diet but also because of lack of digestive enzymes. Today's guest of the Body Mind Empowerment Podcast is Wade Lightheart. Wade is a 3x Champion of Canadian Natural Bodybuilding. He's also one of the founders of Bioptimizers, which is a supplement company that fixes digestion. Timestamps: How Wade went from bodybuilding champion to digestion optimizer 04:50 Problems with conventional fitness diets 12:00 Most common digestion problems people suffer from 15:55 Why you have poor digestion 20:30 Should you eat a raw diet 30:02 Stress and Inflammation on digestion 38:45 Electrolytes and minerals for digestion 42:21 What about lectins, gluten, and phytonutrients 43:55 Food combining and digestion 47:22 What Wade eats on a vegetarian diet 51:55 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Bioptimizers Masszymes Digestive Enzymes for Improved Digestion Bioptimizers HCL Breakthrough Digestive Aid Bioptimizers P3-OM Probiotic Supplement My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Jillian Teta talks about how to restore gut health. Dr. Teta is the author of “Natural Solutions for Digestive Health” and creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with […] The post Restore Gut Health with Dr. Jillian Teta appeared first on The Functional Medicine Radio Show With Dr. Carri.

BLOATED? ACNE? FAT LOSS RESISTANT? TIRED? Listen in on this one... Dr. Jillian Teta is a medically-trained, naturopathic physician, the creator of the Fix Your Digestion gut restoration program and author of Natural Solutions for Digestive Health - a book that has been a huge success and has become a manual of sorts for anyone who has ever suffered from digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health. We talk about: Why is digestive health important?  What happens when it goes wrong: Acne, bloating, gas, tummy troubles, weight gain, lethargy, constipation, PMS, low testosterone, weak immune system The ripple effects of not pooping Your gut houses two thirds (!!) of your immune system. Say WHAT?!? How is the “standard American diet” hurting our gut?  How might your soaps, shampoos, detergents be hurting your gut and your hormones? Foods that are most likely to be causing you trouble  Tips you can start implementing today for better digestion, better gut health  All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better. She writes and speaks for several publications and venues, including The Huffington Post, PARADE, Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, Girls Gone Strong, Underground Wellness, Metabolic Effect, The Smarter Science of Slim, Designs for Health and more. Ever-loving of social media, she can be found on Twitter, Instagram & Pinterest @jillianteta and Facebook www.facebook.com/fixyourdigestion. Dr. Teta is the President of the North Carolina Association of Naturopathic Physicians (NCANP), and practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.

In this podcast I hook up with Dr. Jillian Sarno Teta of the company Fix Your Digestion. We talk all sorts of cool things from hangover prevention to hangover cures, and then dip into female sexuality (orgasms, birth control, and more) Check it out!

Tums Aren’t Solving Your Problem…but they are increasing your risk for cancer, headaches, vomiting, dry mouth, constipation and belching. Host: Erin Chamerlik, MS https://GetBetterWellness.com Erin's new book, released 2020: The Reclaim Diet Host Erin Chamerlik, holistic nutritionist will bring practical information to help you lose weight permanently, reduce your cholesterol, improve your chronic health conditions. Do you just want to GET BETTER?  Are you tired of prescription medication and all of their side-effects?  If you are done with yo-yo diets that leave you starving and fail in the end please listen to this show.  This is not medical advice, I just share information.  Consult your doctor about medication and any health concern that you have. Wait! Isn’t that why you take Tums …  to get rid of some of those symptoms? Believe me, nobody would like to solve their digestive problems more than someone suffering with gas, bloating, and cramping! The easy thing to do is reach for that industrial size jug of tums. This top selling chemical soup is just a band-aid and does not solve the problem. In the case of Tums Ultra Assorted Fruit you are getting quite a few damaging artificial ingredientsalong with your calcium carbonate: