Dr Sandra Cabot's Podcast

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Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason.…

Dr Sandra Cabot


    • May 21, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 14m AVG DURATION
    • 156 EPISODES


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    Latest episodes from Dr Sandra Cabot's Podcast

    Episode 140: Could You Be Nutrient Deficient Even with a Healthy Diet?

    Play Episode Listen Later May 21, 2025 59:33


    You're eating clean, doing all the right things — but still feeling tired, foggy, or unwell? You're not alone. In today's podcast Dr Sandra Cabot chats with Igor Pershin, a health coach and counsellor plus founder of Natural Filters to uncover the hidden reasons why nutrient deficiencies can still show up even when your diet looks “perfect” — and what you can do about it.

    Episode 139: Increase Your Energy

    Play Episode Listen Later May 19, 2025 13:34


    Do you need more energy? Do you suffer with persistent or frequent fatigue even though you have a good diet and lifestyle? Has your doctor done tests to check for the cause of your persistent tiredness but found no leads? Do you wake up tired even though you've had a good night's sleep? If so, it is most likely due to your mitochondria. In today's podcast, Dr Cabot talks all about energy. She discusses the types of foods that can cause energy slumps and how to improve our mitchondria(the energy factories of our body). Poor mitochondrial function is very common today due to environmental pollution, microplastics, processed foods and the overuse of certain prescribed medications. If your mitochondria are not working well, you can increase your chances of developing Alzheimer's disease, diabetes, cancer, diabetes, an autoimmune disorder and/or cardiovascular disease. She mentions the specific test you can order to check your mitochondrial function, the risk factors for low energy, the symptoms you can expect, as well as diet and lifestyle changes to improve energy. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

    Episode 138: Microplastics - How to Reduce Your Exposure

    Play Episode Listen Later Apr 13, 2025 35:30


    In today's podcast Dr Sandra Cabot chats with Igor Pershin, a health coach and counsellor plus founder of Natural Filters. They discuss the healthy beverages that people can drink to enhance their health, particularly water. Do you know that the brain accumulates more microplastics than any other part of the body? This causes terrible inflammation and dysfunction in the brain tissue.Igor shares some practical and easy ways people can reduce their exposure to microplastics. We all know we need to drink more water for health so what are our options? Tap water is free but full of chlorine which is bad for gut health not to mention heavy metals and other nasties. Bottled water is bad for our environment and sheds microplastics into our bodies. Listen to Igor talk about better filter options for our overall health..Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/If you want better-tasting, plastic-free, and naturally filtered water, check out Igor's website: Natural Filters Official Store - Bamboo Charcoal Water Filters

    Episode 137: How to Increase Your Chances of Becoming Successful

    Play Episode Listen Later Apr 8, 2025 7:02


    Success means different things to different people – to some it is to find love, others to be rich, others to be famous, others to be powerful; however, one day most people realise that their health is the number one thing they need to be successful at and of course to stay alive.Dr Cabot sits down to discuss success, how to increase your chances of becoming successful.It is the little steps and habits you make yourself do every day, or as often as is possible, that make a profound benefit in your life. Making sure you buy healthy food, drink enough water, take some time for exercise, take some time to relax or meditate, take your supplements, eat a salad everyday etc.  This produces a gradual improvement but is very powerful.Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

    Episode 136: Increase Your Energy

    Play Episode Listen Later Mar 17, 2025 13:34


    Do you suffer with persistent or frequent fatigue even though you have a good diet and lifestyle?Do you wake up tired even though you've had a good sleep?Has your doctor ordered tests which haven't provided any answers?You could have an issue with your mitochondria. Dr Cabot sits down to discuss the importance of our mitochondria: the energy factories of our body. She mentions the specific test you can order to check your mitochondrial function, the risk factors for low energy, the symptoms you can expect, as well as diet and lifestyle changes to improve energy.Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

    Episode 135: Parasites - Part 2

    Play Episode Listen Later Jan 6, 2025 20:27


    In part 2 of this podcast series, Dr Sandra Cabot is joined by academic and lecturer on infectious diseases, Colin Stack. He shares his interesting insight on different parasites and how you can reduce the risk of contracting a parasite, such as proper food preparation. He shares some case studies of patients that have become infected and the different ways an infection can occur. If you'd like to know more about parasites, Dr Cabot has some great videos on Youtube:https://www.youtube.com/@drsandracabot/search?query=parasitesVisit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

    Episode 134: Parasites - Part 1

    Play Episode Listen Later Dec 17, 2024 15:28


    Dr Sandra Cabot is joined by academic and lecturer on infections diseases, Colin Stack. He shares his insight on the different types of parasites and how they function in the body. Learn what symptoms to look out for and what tests you can get to check for parasites. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

    Episode 133: Hormones - Can they slow ageing?

    Play Episode Listen Later Dec 10, 2024 13:32


    Dr Sandra Cabot chats with her long-term patient, Juanita, who is about to turn 70 and has been using bio-identical hormones for a decade. Juanita describes the benefits she has experienced from using the bio-identical hormones, and how they can help with the ageing process, from younger looking skin, to more energy, bone health and increased sex drive.Dr Cabot has written a book called Hormone Replacement, The Real Truth, that explores the misconceptions about HRT and details the difference between synthetic and natural hormones and how they can offer relief to menopausal women.  Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

    Episode 132: Look after your kidneys

    Play Episode Listen Later Nov 25, 2024 16:48


    In this podcast, naturopath Margaret Jasinska is joined by nutritionist Carol Vella to discuss kidneys - why are they so important? About 12% of deaths in Australia are contributed to by kidney problems and unfortunately many people don't discover their kidney disease early enough. This is why visiting your GP for a routine blood test is important. Risk factors for kidney problems include high blood pressure, high blood sugar, obesity, infections, ageing and autoimmune disease. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

    Episode 131: Iodine

    Play Episode Listen Later Nov 18, 2024 12:53


    Iodine is a fascinating nutrient that is vital for good health. Many people are low in iodine and don't even realise. Learn about the important processes that iodine is used for in the body such as thyroid hormone production and the symptoms to be on the lookout for that could indicate iodine deficiency. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

    Episode 130: Cholesterol

    Play Episode Listen Later Nov 13, 2024 19:49


    Nutritionist Carol Vella is joined by naturopath Margaret Jasinska. In this podcast you will learn about how to manage high cholesterol and what changes you can make in your diet and lifestyle to naturally lower cholesterol levels. Learn what the real causes of high cholesterol are.Dr Cabot has a book called Cholesterol The Real Truth:https://shop.cabothealth.com.au/cholesterol-the-real-truth Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

    Episode 129: Gut Health

    Play Episode Listen Later Oct 24, 2024 6:56


    In her latest podcast, Dr Sandra Cabot discusses the importance of maintaining a healthy digestive system. She runs through her gut health check list, going through a series of symptoms that are often associated with poor gut health as well as sharing her extensive knowledge of maintaining a health gut. Link to free Gut Health ebook: https://www.sandracabot.com/ultimate-gut-health-ebook/

    Episode 128: Gout

    Play Episode Listen Later Oct 17, 2024 13:09


    In this podcast, nutritionist Carol Vella and naturopath Margaret Jasinska teach you what you need to know about gout and how to manage it. They discuss the triggers for gout and the best diet you should be following to prevent flare ups. 

    Episode 127: UTI's (Urinary Tract Infections)

    Play Episode Listen Later Oct 11, 2024 11:18


    If you suffer from Urinary Tract Infections, this podcast is for you. Dr Sandra Cabot is joined by naturopath Margaret Jasinska and they share their knowledge of UTI's and why taking regular antibiotics is not an ideal solution. You will learn their strategies for improving urinary tract health and preventing recurrent UTI's, including the best natural supplements to take.  

    Episode 126: Lectins

    Play Episode Listen Later Oct 9, 2024 8:16


    In this podcast you will learn about lectins, found in many plant foods that can be problematic for people with digestive issues or autoimmune disease. Dr Sandra Cabot, naturopath Margaret Jasinska and nutritionist Carol Vella outline what lectins are, how they could contribute to leaky gut or autoimmune disease in some people and what you can do to minimise lectins in your diet. 

    Episode 125: Sleep

    Play Episode Listen Later Oct 3, 2024 18:02


    In Dr Cabot's latest podcast, she is joined by naturopath Margaret Jasinska and nutritionist Carol Vella. They delve into why sleep is so vital for overall health, the factors that influence sleep quality and strategies for improving your sleep. 

    Episode 124: What should I eat for breakfast?

    Play Episode Listen Later Aug 22, 2024 10:46


    In this podcast, Dr Sandra Cabot and naturopath Margaret Jasinska and nutritionist Carol Vella. We often get asked about breakfast from our patients and thought we would share our insights into whether or not you should eat breakfast and what foods are best to eat. 

    Episode 123: Keeping your child’s immune system strong and healthy

    Play Episode Listen Later Jan 17, 2024 14:36


    Dr Sandra Cabot talks with her sister Madeleine McRae about what you can do to keep your child's immune system strong and healthy. Madeleine combines her knowledge of natural therapies and being a mother and grandmother herself to give you her best tips and tricks. Dr Sandra Cabot introduces her new Children's Immune Strength Powder that you can mix into a shake for immune support.

    Episode 122: Physical and mental wellbeing during pregnancy, childbirth and the postpartum

    Play Episode Listen Later Jan 17, 2024 20:35


    In their latest podcast, Dr Sandra Cabot and her sister Madeleine McRae discuss what you can do to optimise your pregnancy from a wellbeing perspective. They talk about connecting to self, letting go of fear and appreciating the experience. Natalie Meadewww.hunterbirtheducationcentre.com

    Episode 121: Should I be worried about high cholesterol

    Play Episode Listen Later Jan 4, 2024 13:23


    Cholesterol is a very controversial topic. In this latest podcast, Dr Sandra Cabot and Naturopath Margaret Jasinska discusss cholesterol and what high cholesterol results mean for your health. 

    Episode 120: Optimise your pregnancy and postnatal experience - Part 2

    Play Episode Listen Later Nov 23, 2023 17:12


    In part 2 of this podcast series, Dr Sandra Cabot chats with her sister Madeleine about optimising pregnancy - they discuss the best supplements to take during pregnancy, listening to your body and your cravings and MORE. 

    Episode 119: Optimize your post natal experience

    Play Episode Listen Later Nov 7, 2023 19:42


    In this new podcast, Dr Sandra Cabot interview her sister Madeleine who is a mother of 3, a homeopath and in the process of writing a book about intuitive parenting. Learn some tips to help support you through the post natal period. 

    Episode 118: Stomach acid - Myths & Truths

    Play Episode Listen Later Oct 31, 2023 14:00


    In this latest podcast by Dr Sandra Cabot and naturopath Margaret Jasinska, you will learn all about stomach acid and some surprising truths surrounding it, like how increasing acid can reduce reflux. They share their best tips and tricks for improving digestive symptoms. 

    Episode 117: Trying to lose weight? How to reduce your cravings

    Play Episode Listen Later Aug 12, 2022 12:45


    Regular snacking, especially on unhealthy food is a major barrier to weight loss. In this podcast Dr Sandra Cabot and Naturopath Margaret Jasinska share their top tips fore reducing cravings to aid in weight loss such as eating more protein and fat with your meals and eating slowly. Listen to the podcast to learn more.Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

    Episode 116: Collagen

    Play Episode Listen Later Aug 12, 2022 12:48


    Our bodies are made up of collagen and as we get older collagen in the body naturally deteriorates. In this latest podcast Dr Sandra Cabot and Naturopath Margaret Jasinska discuss factors that harm collagen and particular foods and supplements that can assist in collagen production. Apart from skin, collagen also makes up a large percentage of our bones and organs so it is incredibly important to preserve our collagen - listen to the podcast to learn more. 

    Episode 115: Long Covid

    Play Episode Listen Later Aug 12, 2022 16:26


    In this podcast Dr Sandra Cabot and Naturopath Margaret Jasinska discuss long covid - this phenomenon that people are experiencing symptoms such as debilitating fatigue or breathing issues long after having covid. Inflammation in the body and in the lungs particularly is a big issue after covid. Inflammation can be a trigger for autoimmune disease. Supplements such as NAC, selenium and vitamin C are fantastic for reducing inflammation, improving lung health and supporting the immune system. 

    All About Your Liver- PART 5 The Liver And Manufacturing

    Play Episode Listen Later Aug 9, 2022 8:07


    n this podcast, Dr Sandra Cabot talks about the liver and manufacturing. The liver is definitely the metabolic furnace of your body and manufactures many things and this includes essential proteins, such as albumin, and globulin proteins, such as sex hormone-binding globulins, immunoglobulins, fibronectins and C-reactive proteins. The liver also manufactures hormones, in particular one called insulin-like growth factor, also known as somatomedin. Also the hormones angiotensinogen, thrombopoietin and hepcidin. The liver also breaks down sex hormones regulates the thyroid hormone metabolism, controlling your weight.You can also watch the video on YouTube.PART 5 - The Liver And Manufacturing - YouTube

    Fluid Retention

    Play Episode Listen Later Jul 21, 2022 15:00


    Dr Sandra Cabot and naturopath Margaret Jasinska discuss fluid retention, which can include localised fluid in the limbs or fluid retention across the whole body. When the lymphatic system isn't functioning effectively, excess fluid isn't removed, leaving you feeling puffy. You could be holding a couple of kilos of fluid in your body. Dietary and lifestyle changes are absolutely necessary for reducing fluid retention, which you will learn about in this podcast. This podcast is part of the Weight Loss Detective program. For more information on how to join visit:https://sandracabot.com/weight-loss-detective/

    All About Your Liver- PART 4 Your Liver And Your Immune System

    Play Episode Listen Later Jul 14, 2022 3:55


    In this podcast, Dr Sandra Cabot talks about your liver and its relationship to your immune system. The  liver is part of your immune system and protects it from overload. So, if your liver filter and detox pathways are not working efficiently, you will get a build-up of unhealthy cells and inflammatory chemicals in your blood, overloading your immune system. This can manifest as increasing allergies, chemical and food sensitivities, increased inflammation, increased infections and more severe infections, swollen glands, fatigue and autoimmune diseases. People who have a fatty liver, often have more severe infections. Also, COVID can be 7 times more fatal in people who have a fatty liver. You can also watch the video on YouTube.PART 4 - Your Liver And Your Immune System - YouTube

    All About Your Liver- PART 3 Your Liver's Role In Fat Metabolism

    Play Episode Listen Later Jul 11, 2022 5:56


    In this podcast, Dr Sandra Cabot talks about the liver's very important role in fat metabolism. The vast majority of people with elevated cholesterol and/or triglyceride levels can be helped just by improving their liver function. If your liver is healthy, it does a great job of regulating the amount of cholesterol and triglyceride in your blood. The more cholesterol in your diet, the less cholesterol your liver will manufacture. The liver is a fat-burning organ, and if it's healthy, it will efficiently burn fat, which will help you to control your weight.You can also watch the video on YouTube.PART 3 - Your Liver's Role In Fat Metabolism - YouTube

    The HCG Diet

    Play Episode Listen Later Jul 6, 2022 17:50


    Dr Sandra Cabot and nurse Vanessa McDermott discuss the effective rapid weight loss program known as the HCG diet. HCG stands for human chorionic gonadotropin; a hormone produced in pregnancy that allows your body to access fat stores that can be used in the form of a compounded drop alongside a strict calorie-controlled diet to lose weight. If followed correctly, people lose 5-8 kilos in 3 weeks on the HCG diet, making it great for people who want to lose weight quickly. In this podcast, they go into a lot of detail about the diet, what's involved and what to expect while doing it.This podcast is part of the Weight Loss Detective program. For more information on how to join visit:https://sandracabot.com/weight-loss-detective/

    Episode 115: All About Your Liver- PART 2 The Amazing Functions Of Your Liver

    Play Episode Listen Later Jul 4, 2022 7:51


    Did you know your liver does 24/7 to keep you alive? Really, the liver is the organ that cleanses your body and it is the filter and cleanser of your bloodstream. So, a vital function. Inside our liver cells there are these pathways where we break down these toxic chemicals. And our liver is very busy doing this 24/7. Thank goodness, because we do want to keep our body free of toxic chemicals as much as we can.You can also watch the video on YouTube.PART 2 - The Amazing Functions Of Your Liver - YouTube

    All About Your Liver- PART 1 How To Improve Your Liver

    Play Episode Listen Later Jun 20, 2022 7:09


    Your liver is the busiest organ in your body, performing hundreds of life-essential functions, so it's important to keep it healthy and you will enjoy a better quality of life and a longer life. How can you check your liver? Look at Dr Sandra Cabot's liver checklist to find out. If you have 4 or more symptoms on that checklist, that could indicate your liver needs help!You can also watch the video on YouTube.PART 1 - How To Improve Your Liver - YouTube

    Diabetes And Your Liver

    Play Episode Listen Later Jun 15, 2022 6:17


    Dr Sandra Cabot is joined by naturopath Margaret Jasinska in this podcast to discuss how diabetes and liver issues, such as fatty liver, often go hand in hand with one predisposing to the other. The liver plays an important role in blood sugar control. So if your liver is fatty, you are more likely to develop insulin resistance or diabetes, as well as weight gain. A healthy liver is key to healthy glucose metabolism. So if you want to reduce your risk of diabetes, you need to get your liver functioning efficiently. This podcast is part of the Weight Loss Detective program. For more information on how to join visit:https://sandracabot.com/weight-loss-detective/

    Could Your Thyroid Be Sluggish?

    Play Episode Listen Later May 23, 2022 13:47


    Very often the driving factor behind weight gain, Dr Sandra Cabot and naturopath Victoria Taylor discuss sluggish (underactive) thyroid and the effect it has on your metabolism. Learn about the symptoms that often present with a sluggish thyroid such as tiredness, hair loss and puffiness and how you can use a thermometer or blood tests to check if your thyroid is working properly. Particular nutrients and extracts can assist your thyroid gland in functioning more efficiently, which you will learn about in this podcast.This podcast is part of the Weight Loss Detective program. For more information on how to join visit:https://sandracabot.com/weight-loss-detective/

    The Liver And Weight Loss

    Play Episode Listen Later May 3, 2022 13:12


    Dr Sandra Cabot talks with naturopath Victoria Taylor about the liver and how it can impede your weight loss journey if it's not functioning efficiently. Dr Cabot has always been fascinated by the liver and its effect on our overall health, hence why she is often referred to as the "Liver Doctor”. In this podcast, you will learn about the important functions of the liver, issues you may have when your liver is fatty, how the liver has a tremendous influence over the metabolic rate and what you can do to make your liver healthy. This podcast is part of the Weight Loss Detective program. For more information on how to join visit:https://sandracabot.com/weight-loss-detective/

    What To Do If A Backache Stops You From Exercising

    Play Episode Listen Later Apr 13, 2022 13:28


    A common excuse we hear from our clients who don't exercise is that they have back pain. In this podcast, Dr Sandra Cabot chats with nutritionist and exercise enthusiast Jessah Robinson about how to get around this issue. Jessah provides her top tips for strengthening core muscles to support your back, as well as outlining low impact exercises, such as swimming, to help you increase your fitness. Dr Cabot is a huge fan of inversion tables – find out why! This podcast is part of the Weight Loss Detective program. For more information on how to join visit:https://sandracabot.com/weight-loss-detective/

    Brown Aging Spots

    Play Episode Listen Later Apr 11, 2022 17:23


    Dr Sandra Cabot and naturopath Margaret Jasinska explain the causes behind brown aging spots, otherwise known as liver spots. Factors such as smoking, lack of antioxidants in the diet and liver issues can contribute to brown aging spots earlier in life. Changing your diet and supplementing with particular nutrients can help to reduce their appearance.

    The 4 Body Types

    Play Episode Listen Later Apr 4, 2022 20:40


    Many people are unaware of the 4 body types that predispose us to different physical traits, such as fluid retention, ability to build muscle and weight gain. In this podcast, Dr Sandra Cabot goes into detail about the 4 different body types, so you can gain a better understanding of your body composition and what you can do specifically for your body type, including dietary changes and supplementation. She talks to Jodie, who is a mix of two body types – gynaeoid and lymphatic. Dr Cabot is a thyroid body type, which have the tendency to have long, narrow limbs and don't put weight on easily. There are healthy and unhealthy variations of all the body types. Learn about yours, in this podcast.This podcast is part of the Weight Loss Detective program. For more information on how to join visit:https://sandracabot.com/weight-loss-detective/

    The Connection Between The Gut And Weight

    Play Episode Listen Later Apr 4, 2022 16:25


    In this podcast, Dr Sandra Cabot and naturopath Victoria Taylor discuss the very interesting and not well-known connection between your gut bacteria and weight gain. They outline the types of foods you should be eating to create good diversity in your gut bacteria and how gut inflammation is connected to insulin resistance, hunger hormone dysregulation and therefore weight gain. They also discuss nutrient malabsorption, overgrowth of the wrong bacteria and the affect these may have on you, whilst also sharing some handy tips in overcoming these issues. This podcast is part of the Weight Loss Detective program. For more information on how to join visit:https://sandracabot.com/weight-loss-detective/

    Are You Snacking Too Much?

    Play Episode Listen Later Apr 4, 2022 16:08


    In this podcast, Dr Sandra Cabot and nutritionist Louise Belle explore the different reasons that cause people to snack too much – such as missing meals, lack of protein, hunger hormones, nutrient deficiencies and parasites. They provide ideas for healthy snacks and talk about the importance of mindful eating.This podcast is part of the Weight Loss Detective program. For more information on how to join visit: https://sandracabot.com/weight-loss-detective/

    Genes That Predispose To Gluten Intolerance

    Play Episode Listen Later Feb 5, 2022 8:56


    Dr Sandra Cabot and naturopath Margaret Jasinska delve into the highly topical gluten intolerance and the blood tests you can do to see if gluten might be a problem for you. Unresolved health issues such as gut problems, fatigue and mood issues might indicate undiagnosed coeliac disease or gluten intolerance - doing the HLA-D2Q gene test is a great indicator that gluten could be causing your health issues and you can try removing it from the diet. 

    Episode 114: Cholesterol Test - Understanding Your Test Results

    Play Episode Listen Later Feb 1, 2022 11:23


    Dr Sandra Cabot and naturopath Margaret Jasinska talk about cholesterol levels in their latest podcast. They discuss what it means when your cholesterol and triclyceride levels are raised in the blood, and the difference between HDL and LDL cholesterol. They explain that cholesterol is not all bad like many are lead to believe and that our bodies need cholesterol for important functions like sex hormone and vitamin D production. They discuss the use of statins and how you can change your diet to improve your cholesterol levels. 

    Episode 114: Adrenal Function Tests - Understanding Your Blood Test Results

    Play Episode Listen Later Jan 24, 2022 6:01


    The 4th podcast in this series, Dr Sandra Cabot and naturopath Margaret Jasinska explain how adrenal function testing can give you a lot of insight into your health. The adrenal glands produce hormones such as DHEA which helps with energy and strength, and cortisol; the stress hormone. They explain how to interpret your blood test results and what symptoms to look out for that might indicate your adrenal glands aren't working properly.

    Episode 113: Iron Studies - Understanding Your Blood Tests

    Play Episode Listen Later Jan 21, 2022 17:27


    In this episode of the 'Understanding Your Blood Tests' series, Dr Sandra Cabot and naturopath Margaret Jasinska delve into iron studies testing and what they mean. They explain how the reference ranges are small and ideally your iron stores (ferritin) will ideally be much higher. They look at the causes of low iron such as heavy menstrual bleeding and how to boost your iron levels. 

    Episode 112: Thyroid Function Tests - Understanding Your Blood Test Results

    Play Episode Listen Later Dec 3, 2021 11:16


    Their next episode in their Understanding Your Blood Test Results series is all about the thyroid and the tests you can do to check if your thyroid gland is functioning properly. Dr Sandra Cabot and Naturopath Margaret Jasinska explain TSH, T4, T3, antibody and iodine testing and how to interpret the results. They also explain the many symptoms of thyroid dysfunction and that significant improvements can be made to thyroid health through dietary changes and supplementation. 

    Episode 111: Liver Function Tests - Understanding Your Blood Test Results

    Play Episode Listen Later Nov 4, 2021 12:14


    Dr Sandra Cabot and naturopath Margaret Jasinska run through what it means when your liver enzymes are raised in a blood test. Enzymes are meant to be inside the liver, so when they are raised it indicates that your liver is damaged and that the enzymes are leaking out of the liver and into the blood stream. They discuss the different liver enzymes and the causes of liver inflammation and teach you how to understand your blood test results. 

    Episode 110: Foods for liver health with Rossco

    Play Episode Listen Later Nov 4, 2021 6:37


    Dr Sandra Cabot talks with Rossco on the radio about certain foods that are good for liver health. Having a healthy liver and gut are imperative to having healthy immune function. Also learn about supplements that can help your adrenal glands to function better. 

    Episode 109: COVID 19 and keeping your immune system strong

    Play Episode Listen Later Aug 26, 2021 9:00


    Dr Sandra Cabot talks to Rossco about COVID 19 and what we can do to protect ourselves against it. She talks about how we build antibodies and how we can support our immune system with important vitamins and minerals to give us the best chance of recovering if we do catch the virus. 

    Episode 108: The Difference Between T1 & T2 Diabetes

    Play Episode Listen Later Aug 19, 2021 15:48


    In this podcast Dr Sandra Cabot and naturopath Margaret Jasinska discuss the main differences between Type 1 and Type 2 Diabetes as there is often confusion between the two. T1D is an autoimmune disease where antibodies attack the pancreas and it stops producing insulin, whereas in T2D the pancreas produces insulin but it doesn't work properly. The treatment is completely different and there is risk of misdiagnosis. Listen to the podcast to find out more! 

    Episode 107: Weight Loss Detective Program: Common Challenges To Losing Weight

    Play Episode Listen Later Aug 9, 2021 10:20


    Dr Sandra Cabot talks with naturopath Victoria and health adviser Jodie about the common challenges people face when trying to lose weight. Following on from the previous podcast where we introduced the new Weight Loss Detective program, they discuss obstacles people face when trying to lose weight. With this program we aim to help you overcome these challenges so that you can prioritise your health and achieve your health goals. For more information visit: https://sandracabot.com/wld-launch/

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