Podcasts about Syndrome X

In this episode, I'm introducing you to Felecia Hatcher, a dynamic entrepreneur and advocate for Black innovation, and Pharrell Williams' partner for Black Ambition. Felicia shares her journey of empowering Black communities, the importance of finding and monetizing your genius, and how to overcome burnout. From creating impactful tech opportunities to discussing the nuances of self-care, this conversation is packed with valuable insights for aspiring entrepreneurs and anyone looking to live their life to the fullest. Tune in for an inspiring discussion on purpose, community, and the power of staying true to your passion!This Episode Covers:- Felecia's journey from grassroots entrepreneurship to leading Black Ambition.- The significance of purpose and community support in achieving long-term success.- Overcoming the stigmas around asking for help and the importance of communal knowledge.- Personal experiences with burnout and practical strategies for prevention and recovery.- The necessity of staying in your "zone of genius" for maximum impact and fulfillment.- The role of support systems and the benefits of outsourcing non-essential tasks.- The importance of wellness, rest, and self-care in entrepreneurial success.BREAKDOWN:00:49 - 01:16 - Felecia's introduction and her work with Black Ambition.03:08 - 03:23 - Pre-Black Ambition work and its impact on the community.05:43 - 05:55 - The necessity of visible social entrepreneurship.07:24 - 07:46 - Felecia's advice to new entrepreneurs and the importance of community support.10:02 - 10:35 - The communal nature of the Black community and the importance of shared knowledge.11:42 - 11:52 - Overcoming the stigma of asking for help.13:43 - 14:30 - Physical and emotional symptoms of burnout.16:07 - 16:35 - Solutions for burnout and the role of entrepreneurship.18:07 - 18:33 - Reevaluating the culture of hustle and prioritizing sleep.20:17 - 20:43 - The importance of having a supportive community and outsourcing tasks.22:41 - 23:08 - Identifying and operating within your zone of genius.25:47 - 25:57 - The importance of saying no to tasks that don't align with your strengths.27:17 - 27:28 - Recognizing and staying true to your unique contributions.29:38 - 29:58 - The importance of toggling between excellence and genius in your work.CONNECT:Follow Koereyelle on IGFollow Felecia on IGSupport this podcast at — https://redcircle.com/confessions-of-a-werkaholic/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker's first appearance on episode 78, and his second appearance on episode 291 of Boundless Body Radio!  Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren't working or addressing causation, he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats, especially seed oils. Specifically, he's attempting to popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is an Expert Advisor for the nutrition start-up  Zero Acre Farms, and has been a guest on numerous podcasts like ours! Find Tucker at- http://yelling-stop.blogspot.com/Substack- @Tucker Goodrich yelling stop TW- @tuckergoodrich YT- Tucker GoodrichAlso-Seedy App- Seed Oil-Free Shopping Made Easy!Revisionist History by Malcolm Gladwell, Season 2, episode 9 and episode 10, all about seed oils replacing natural fats, and the Minnesota Coronary Experiment!How It's Made: Canola Oil. EWWWWWWWWW!!!Human Performers Outliers Podcast #367- Andrea Love, PhD- Alt-Diets to Cult DietsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Andrea and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for overall health especially in perimenopause and menopause. You can watch their first interview here (https://youtu.be/r4sT4khechI).Dr. Barrie Tan is a Ph.D. in chemistry and biochemistry who's an expert on Tocotrienols, a potent form of Vitamin E.Buy Morphus Toco-E here: https://bit.ly/44TxFAt0:21 Introductions and a discussion of carotenes, antioxidants, and polyphenols in relationship to annatto and tocotrienols.5:45 Explanation of cells and how fat protects cells from oxidative stress or damage.8:51 The difference between tocopherol and tocotrienol and why tocotrienols are better.11:22 The different types of supplements of vitamin E that you might see at the store and what the studies in the 1990s say about cardiovascular or anti-cancer benefits of tocopherols.14:12 How Barrie persisted in his research and the many studies he has participated in on cholesterol, prediabetes, metabolic syndrome, diabetes, fatty liver, and inflammation. In particular, people with non-alcoholic fatty liver disease (NAFLD) had a surprising benefit and were able to lose weight in the range of 10-15 pounds in 3-12 months.20:55 Hypercholesterolemia, cholesterol, and tocotrienols and how C-reactive protein relates to changes in LDL composition.28:54 Triglycerides (hypertriglyceridemia) and Syndrome X or Metabolic Syndrome and how tocotrienls help manage triglycerides.34:44 Dosing of tocotrienols35:00 Cancer studies and tocotrienols41:19 Ongoing studies relating to obesity and overweight individuals.43:40 Chemotherapy, tamoxifen, and tocotrienols46:17 How tocotrienols can act as an insurance policy52:04 Tocotrienols for IBD and Crhons54:38 Tocotrienols and menopausal women and bone health59:09 How estrogen acts as an antioxidant and the estrogenic properties of tocotrienols.1:03:48 Brain health and tocotrienols1:07:10 Heart disease and tocotrienols1:13:35 Hair growth and tocotrienols1:15:06 Hot flashes and tocotrienolsBuy Morphus Toco-E here: https://bit.ly/44TxFAtNote: Always take tocotrienols with a meal for best absorption.Barrie Tan's First Interview with Andrea https://youtu.be/r4sT4khechIWatch this video https://youtu.be/OmY0KoFqkJ0Join our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======

Metabolic syndrome may be a protective mechanism. Let me explain. DATA: https://tidsskriftet.no https://www.ahajournals.org https://ajcn.nutrition.org/ https://www.ncbi.nlm.nih.gov https://onlinelibrary.wiley.com

There's no official cause behind Metabolic Syndrome, although it's treated in a very similar way to Type 2 diabetes - drugs! But, what if we are looking at these conditions the completely wrong way? In my opinion, both metabolic syndrome and Type 2 diabetes start out as a protective mechanism, where the body is trying to protect itself against the massive blood sugar spikes and inflammation created by the poor diets so many of us consume these days. The combination of processed sugar, high fructose corn syrup, and nasty vegetable oils (and other seed oils) are ruining the body, so it tries to protect itself. But this only works in the short term before the insulin resistance starts to kick in. I've seen so many people reverse these conditions through massive lifestyle changes that in my opinion, medications should ONLY be used short term (if at all) while teaching the person how to start reversing everything. In this episode I cover the lifestyle changes you'll need to implement immediately if you're in (or headed towards) metabolic syndrome or type 2 diabetes.

Metabolic Syndrome also known as Syndrome X is the combinaiton of insulin resistance, elevated triglycerides and low HDL cholesterol along with elevated blood pressure. In this episode I break down signs and symptoms, pathology and recommendations for this condition. Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundleJoin My Holistic Community: www.holisticspring.org

Metabolic syndrome may be a protective mechanism. Let me explain. DATA: https://bit.ly/3o8BDW7 https://bit.ly/455Jnc9 https://bit.ly/3MmGHOO Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is a conversation with Dr. Carolyn Mair who is a London based author, educator, speaker, consultant, Charted Psychologist and Fellow of the British Psychological Society. In 2012, Dr. Mair developed the Psychology Department at London College of Fashion and created the world's first Psychology for Fashion Masters degrees (MA and MSc). In 2018, Dr. Mair published The Psychology of Fashion. The idea of 'fashion psychology' has now become a growing global phenomenon thanks to the original work by Dr. Mair who is constantly in the press all over the world including The Washington Post, Vogue Business, NBC News, WWD, The Observer, ELLE, The Guardian, Harper's Bazaar, and The Atlantic to name a few. Follow Carolyn on social media, particularly Twitter @Carolyn_UK and Instagram @Psychologyforfashion A heartfelt thank you to Soho Radio Studios in London. --- Send in a voice message: https://anchor.fm/zara-korutz/message

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef John is a rural family physician in southwestern Montana. He has been in practice for over 30 years. He has had a personal health journey and a professional journey enlivened by low-carb, keto, and, in the past few years, the carnivore diet. Before going into medicine he got a degree in range science. He has a deep appreciation for soils and animal husbandry. He learned that ranchers are the real stewards of the land while spending time cowboying in central Utah. Timestamps: 00:00 Trailer 00:59 Introduction; going into medicine 02:07 Residency in the army 03:29 Reading Gary Taubes' book 03:56 Big Fat Surprise 05:35 Going into medicine after experience in a rural setting 07:14 Practicing medicine and standard of care 09:38 Life before reliance on drugs 10:48 Most physicians don't look at fasting insulin 13:21 Carpal tunnel syndrome and insulin resistance 16:26 Success in nursing homes 18:45 Eric Westman 19:01 Sustainability of meat 22:20 Eating fat on the carnivore diet 24:28 Saturated fat and insulin resistance 26:17 Metabolic syndrome or Syndrome X 28:32 How expensive autoimmune disease medications are 30:30 Study on rheumatoid arthritis and high fiber diets 31:18 Obesity in Montana  33:06 Food is the problem 35:06 Mental health issues in Montana 37:15 Old timers versus their children 39:31 John's father's Mediterranean diet 41:20 Younger people getting dementia 42:28 Hyperinsulinemia in absence of hypoglycemia 44:09 Parkinson's and keto 46:32 Fasting and fasting glucose after a large dinner 48:16 Eating frequency on the carnivore diet 50:34 Intellectual property diet 53:35 Study on carnivore diet and autoimmune conditions See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

The importance of knowing the glycemic index of your food choices is a preventative measure in your child's health and behavior. This will also help to prevent obesity and diabetes along with keeping his gut flora in better balance. The glycemic index or GI is a way to measure the physiological effect that various foods have on blood glucose levels. Knowing this can help you to control those hunger and energy fluctuations during the day by eating better choices. This becomes very easy in a short period of time. Once you begin to learn what foods are high and which are low it starts to fall into common sense. Based on scientific data foods have been tested to show their effect on blood glucose levels. Foods with a low GI will have less of an effect on blood sugar than foods with a high GI. The foods we eat have a direct impact on how quickly our bodies are able to digest them. Slower digestion gives your body a chance to regulate the release of insulin better. Many inexpensive, pocket-sized books are sold on the glycemic index. It is worthwhile to pick one up and learn how the different foods you are feeding your child will affect his blood sugar. If we look around at the childhood epidemic of obesity and diabetes it is easy to see how it can be prevented by better choices of food. Some foods and their glycemic content are listed below. There are also many websites available. • Foods with a high GI break down rapidly, therefore releasing glucose into the bloodstream very quickly. This causes a rapid release of insulin which starts to weaken the body's ability to balance blood sugar levels. This also weakens the adrenal glands (our stress-handling organs), which then weakens the thyroid gland which helps to regulate our hormone levels. All of this contributes to diabetes and obesity. Foods with a low GI will break down more slowly releasing glucose into the bloodstream more gradually. Lower glycemic index foods will: • Keep you feeling full longer • Assist in weight loss, (by reducing insulin levels it helps you burn fat). • Assist in the prevention of diabetes, heart disease and some types of cancer. • Help prevent hypoglycemia, which is associated with headache, fatigue, sleep problems, and lack of mental clarity. • Improve blood lipid profiles. • Assist in better cholesterol levels • Help with metabolic syndrome (insulin resistance also known as Syndrome X). Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/159

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com

Kicking off the Community Voice Series, we have OSU student Geoffrey Engel joining the Colour Reimagined Podcast to discuss Growing Up Biracial, Imposter Syndrome, Asian Male Masculinity, and much more! The Community Voice Series is our brand's attempt to incorporate the people that support the brand by inviting them to participate and share their voice on our platform. It's a podcast for the people and we're going to build it up with the people.

To honor Heart Health Month, Jenn sat down with Dr. Philip Ovadia. He's a cardiothoracic surgeon who learned, the hard way, that everything he was taught about nutrition growing up and in med school was wrong, and was the leading cause of patients ending up on his operating table. He's now helping people transform their health through lifestyle. He believes that 90% of his surgical patients could have prevented the need to see him! Debunking common heart health myths, outline what we want to request from our doctor and more, this year's February heart health episode is not to be missed!     Outline:Welcome back & intro today's topicMeet Dr. Philip OvadiaDr. Ovadia's story - growing up obese, eventually learning new information, removed 100lb from his own body & shifting what his medical practice looked like"Meds will never make you better" & how to navigate doctor recommendations with what we're learningMyths & misconception around heart healthThe food pyramidSaturated fat is the cause of heart diseaseLDL & statin drugs, cholesterol is the singular cause of heart diseaseWhy we're not talking about the biggest red flags for heart health?How much med school taught about lifestyle or nutritionDefining metabolic healthWhat happens int he body when people become metabolically unhealthyThe connection between metabolic health and cardiovascular diseaseThe role of genetics & family history vs lifestyleOils vs natural fats vs seed oilsProcessed foods & diet plans vs health supportive eatingThe role of sleep & stress in metabolic healthIndicators & way to measure/monitor our metabolic healthWaist circumferenceBlood pressureFasting Blood GlucoseHDL CholesterolTriglyceridesNormal/acceptable ranges vs what we really want to seeAdd a fasting insulin testHow do we get our doctors to do the extra labs?Ex. CRPHow to respectfully push back on our doctorsA key learning since Dr. Ovadia's book was publishedBlood clotting & inflammation Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanDr. Ovadia on IG, FB, Twitter & WebsiteQuotes:"The types of food we eat might be more important than the amount of food we eat." – Dr. Philip Ovadia"Meds will not make us better."  – Dr. Philip Ovadia"Our healthcare system is geared toward taking care of sick people...not keeping them healthy."  – Dr. Philip Ovadia"For most illnesses, it's the same root cause...it's metabolic health." – Dr. Philip Ovadia"88% of adults in the US are not metabolically healthy."  – Dr. Philip Ovadia"Metabolic health, insulin resistance, is clearly a much more significant risk factor for heart disease than LDL cholesterol is."  – Dr. Philip Ovadia "Lifestyle related illness and disease also means very preventable disease."   – Jenn Trepeck

Dr. Timothy Henry, MD, Lindner Family Distinguished Chair in Clinical Research and Medical Director of The Carl and Edyth Lindner Center for Research at The Christ Hospital discusses coronary microvascular dysfunction (CMD) a type of non-obstructive coronary artery disease that causes decreased blood flow to the heart muscle, affects the smallest arteries, and won't always show up on a regular exam. (The condition used to be called Syndrome X, and patients were assumed to be experiencing anxiety or a psychological issue rather than a cardiac one.) He talks about the warning signs and the developing treatment options in the space.

In this episode of "The Eerie Americas," Kristi and Vicky discuss pools and maintaining calm through fireworks. In lieu of a post, Vicky tells two stories told to her from two different people about one of our favorite topics: interdimensional travel. Then Kristi tells four true stories about medical mysteries that have no definitive answers to this day. Listen now! Show Notes: https://www.huffpost.com/entry/man-arrested-fish-tank-swim_n_5efa23f3c5b612083c51358a Music: Score by Kristi Hull produced with beats at Soundation.com & Mixed by Aaron Brandes Audio Clips Used: “Conversations with a Killer: The Ted Bundy Tapes” directed by Joe Berlinger “The Underground” directed by Darcy Weir “Aileen: Life & Death of a Serial Killer” directed by Nick Broomfield Sound clips used courtesy of Soundbible.com & Freesound.org Logo Design by Jessica LaFlamme Website Design by Marlon Almonte Please visit our website www.theeerieamericas.com for more on this episode, merch and so much more! --- Support this podcast: https://anchor.fm/the-eerie-americas/support

You probably have heard the term before. Insulin Resistance (IR) refers to our ability (or inability) to regulate blood sugar in the body. Insulin resistance is more common now than ever. It can be influenced by a variety of different factors, like what you eat, how much you eat, exercise, snacking habits, stress, and sleep. Today, we are going to go over the basics of IR, the role it plays in weight loss, and (most importantly) give you actionable steps to improve and reverse it. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: http://lifeboostcoffee.com?ref=49With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only. Use code is “aoepodcast” for 10% discount at checkout!Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast. To reach your hosts, you can find Dr. Esposito at:Email: drvincentesposito@gmail.comIG: @vinespositomsdcTwitter: @VinEspositoMSDC Web: insideouthealthwellness.com You can find Dr. Kali at:Web: drkali.com IG: @dr.kali

Today we're talking about the Ketogenic diet again, with a guest who became an unlikely expert in the topic. Dr. Harlan Kilstein is one of the foremost marketers working today, generating over 100 million dollars in sales in the past 20 years. Harlan is also the owner and publisher of the Dodington Post: The Internet's Newspaper for Dogs, which reaches approximately 2.5 million people each week.  But that's not what he's on the show today, although you might still hear a little bit about dogs! I wanted to talk to Harlan because he experienced a powerful transformation after switching to a Keto lifestyle, and now he's helping thousands and thousands of others do the same with Completely Keto. He has garnered over 1M followers on Facebook since launching in 2017, with hundreds of thousands devouring his Keto recipes each week. Metabolic Syndrome & Keto Nearly 35 percent of all U.S. adults and 50 percent of those 60 years of age or older were estimated to have the metabolic syndrome in 2011-2012, according to a study in the Journal of the American Medical Association. Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. And if someone has Metabolic Syndrome, any type of sugar or sweetener can be problematic. So, Keto can be a great option for individuals with Metabolic Syndrome, also called Syndrome X. There is No One-Size-Fits-All Diet: Who Shouldn't Try Keto? Although Keto can be transformative for some people, it can be dangerous for others. I look at it a bit like a hammer: you are either a glass jar or a nail! So, who shouldn't go on a strict Keto or low-carb diet? Anyone taking medication for diabetes (insulin) Anyone taking medication for high blood pressure Anyone who is currently breastfeeding or pregnant should consult with a medical professional Kids and teenagers should consult with a physician, as their carbohydrate needs are different from adults People with gallbladder problems or who have had their gallbladder removed should consult with a medical professional about whether they can safely try Keto The Good, Bad, & Ugly of Keto First, an overview of what the Keto Diet looks like, nutritionally: 70-85 percent from fat 15-20 percent from protein Less than 10 percent from carbohydrates Potential downsides: Possible symptoms of extreme carbohydrate restriction that may last days to weeks include hunger, fatigue, low mood, irritability, constipation, headaches, and brain “fog” “Keto Flu” Constipation The keto diet is high in fat, including more harmful saturated fat. Burton said that studies have shown that if you eat a diet high in saturated fat, your risk for a heart attack is four times higher than if you ate the recommended amount of saturated fat each day. That amount is between seven to 10 percent of your total calories. You may develop nutritional deficiencies. When you cut out entire food groups, you miss out on important nutrients essential to your health Some negative side effects of a long-term ketogenic diet have been suggested, including increased risk of kidney stones and osteoporosis, and increased blood levels of uric acid (a risk factor for gout). Cyclical Ketosis?  Another option is Cyclical Ketosis, which can help reduce some of the long-term effects listed above while still garnering many of the benefits of a Keto diet. The benefits of a cyclical keto diet include: Satisfies carb cravings, so it's easier to follow the keto diet long-term Keeps you lean Improves sleep Better immune function Healthier balance of gut bacteria (which influences your health and your mood) -- Resources: Learn more at http://www.completelyketo.com (www.completelyketo.com) Join the...

For full notes, transcript, and more, visit https://robbwolf.com/2020/04/10/keto-amenorrhea-polycystic-kidney-disease-diabetes-thrr024/ Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic. Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coffee, cacao, and skincare to help you fit elevated wellness in throughout the day and meet the overwhelming demands of modern life. Go to foursigmatic.com/rebel and use code: REBEL, for 15% off     Show Notes:   News topic du jour: Methylglyoxal Content in Drinking Coffee as a Cytotoxic Factor 1. Keto and polycystic kidney disease [10:15] Megan Hi, my name is megan, I'm a 30 year old female with an inherited disease called polycystic kidney disease. I have many large cysts covering my kidneys and liver and with an MRI scan I have an 80 percent chance of reaching kidney failure before I turn 40. There is no cure for it, my grandfather passed away from it at 47 and my mom is on dialysis waiting for a transplant. There were some studies showing previously that calorie restriction and low body weight can slow cyst growth (I'm 5'4 and 126 pounds) and Recently, the Weimbs lab has done studies in rats and cats that have shown that the Keto diet with IF is reversing the disease completely.  The pkd foundation is wanting to start human studies but it wont be for a while. My nephrologist called keto the starvation diet when I approached him about it and told me it was too restrictin, would take too long to see  he would rather me eat less meat and more grains. I have experimented with keto and overall feel better with less flank pain. So my question is, I know that animals and humans react differently to these studies, but wondering if I should do the keto diet long term anyways, instead of wait for human trials to come out, or if it may do more harm than good with my low body weight and kidney issues. Thank you for your time. https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30515-7.pdf 2. Amenorrhea after two years on Keto [16:04] Kate says:: Hi, Robb and Nicki, I’m a big fan of the podcast and have had a dilemma weighing on me and wondered what y’alls input would be. See I have been on a the standard macro keto diet 70%fat 25%protein and 5%carbs for the past two years. I went keto after to my alarm going to the doctors finding my fasting blood sugar at 124mg/dL. I have experienced all the benefits of keto from normalized glucose levels throughout the day to mental clarity. My  fasting glucose is now 80mg/dL and goes into the 70s three hours post meals. My only problem is that period has completely stopped since going keto. I don’t restrict calories, only lift 4 times a week for around 45minutes and I don’t do any high intensity exercise or running. I also meditate daily and even use a red light to combat daily inflammation and stressors in life. To add to this I also am at a healthy weight for my height and have never had any weight problems all my life, I just had “metabolic syndrome” at a healthy weight. To take a deep dive I ran a ultrasound and found that I have a small cyst on my liver as well as a small amount of biliary sludge on my liver. I then proceeded to get a HIDA scan, a MRI of my abdomen, and pelvic area. Every came back normal so I then proceeded to run a hormone panel which then led me to get diagnosed with Hypothalamic Amenorrhea. I then decide that my HPA-axis most likely needs stimulation so I had a sweet potato consisting of 25grams of carbs with ground beef for lunch one day. The problem is after the meal I began having to urinate around every 15 to twenty minutes for the next two hours. I then proceeded to feel very jittery and anxious quickly following the meal. This led me to have a crash later in the day and I had to have a snack as I became profusely famished. I have never had to snack before I I eat a three large meals a day filled with whole keto foods and plenty of protein. I believe I still have insulin resistance but I want to be able to transition to a low carb style diet in order to stimulate my LH, HPA-axis, thyroid, and increase my estrogen levels in order to menstruate to protect my body from osteoporosis and other side effects of amenorrhea. My question is what route should I take in order to become fertile and is it possible to never reverse insulin resistance but just to put it in remission? https://robbwolf.com/2014/03/21/carb-reloading/ 3. Hey Ya'll it's time to "take down the Girl scout cookie army" [22:58] Joshua says: Dear Healthy Rebellion, Ok guys- I've been crazy Keto, Carnivore, low carb high fat for 9 years now.  I follow Paul Saladino, HPO with Shawn Baker, Brett Scher, Gary Fettke, Diana Rodgers, Mark Sisson, Taubes, Teicholz,  etc... You get it.  I'm on the scene.  My wife has RA and together we have gotten her health and wellness in check due to the above crowd and amazing people like you!  I am grateful to the low carb and similar communities.  I have personally gone from a 6'1", 190lb competitive cyclist to a lean mean 169lb very competitive cyclist in Colorado.  I also use LMNT and love it!!!  I spent a decade(well my whole life)  not understanding salt, electrolyte etc... what a great product man!  I love it.  I use S-caps and similar stuff and LMNT is by far the best! Anyhow- the "tone" of your podcast is such that I think YOU are crew to call out and take down the girl scout community or at least call them out.  A quick search yields that girl scout sell 200 million boxes of cookies each year!  WTFucking FUCK!  Will you do an episode and take this on? Sincerely, Josh T American millennials' mental and physical health is on the decline — and they're on track to die faster than Gen X, a new report says   4. Diabetes- all of the iterations and different ways to treat them [35:50] Jason says: Well first off, like everyone, thank you for all you do and provide! I've been following you for several years and really appreciate your approach to health and trying to be the healthiest version  of ourselves and also being open-minded and not super dogmatic. Which leads me to my question...As a health care provider I am always trying to learn new approaches and stay open to ideas on health outside of my normal. As a result I recently listened to a podcast on a plant-based podcast by Cyrus Khambatta and Robby Barbaro about diabetes and the mitigation and reversal using high carb-low fat/protein. Some of the things made sense to me but is also contrary to what I learned and what I hear most people talk about. I am wondering if you have heard or read anything by them and have thoughts on their biochemistry reasoning and/or how they are reportedly "fixing" diabetes by prescribing a high carb approach? Thank you again and keep up the good work https://carnivoremd.com/carnivore-vs-fruitarians-a-friendly-debate-with-robby-and-cyrus-from-mastering-diabetes/ 5. How are you defining "metabolic health condition?" [41:32] yankeerootssoutherner says: Robb, i saw your instagram story where you mentioned that people with an existing metabolic health condition have worse outcomes when it comes to covid-19. How are you defining metabolic health condition? Hyperinsulinemia: A unifying theory of chronic disease? Hyperinsulinemic diseases of civilization: more than just Syndrome X. Got a question for us? Submit your questions for the podcast here

Syndrome X, Metabolic Syndrome, Insulin Resistance. All names for the same phenomenon that not only makes it hard to lose weight, but also contributes to many other chronic health problems. Let's dive in and take a look at what it is and how you can fix it! --- Send in a voice message: https://anchor.fm/drjeni/message

Syndrome X is also known as the Metabolic Syndrome, Insulin Resistance or Pre-Diabetes. It can best be described as the chemical imbalance that makes your body store fat. This chemical imbalance also stops you burning fat. The key to weight loss is you must get your insulin working better which will get your insulin levels down. Only then can you burn fat.

Dr Sandra Cabot and Nutritionist Louise Belle discuss healing liver disease with foods. If you have been diagnosed with a fatty liver it is vital that you take a pro-active approach, otherwise the condition will progress and your liver function will deteriorate. Fatty liver is closely associated with Syndrome X (insulin resistance) and an increased risk of type 2 diabetes. Luckily fatty liver disease is reversible; the liver is able to repair itself and fatty deposits can be removed from within it. For more information go to www.cabothealth.com.au www.liverdoctor.com www.drcabotcleanse.com

In Episode 19 we talk about how we all need to abandon our Imposter Syndromes and embrace The God Complex. In a rare act of vulnerability, Shanti shares how she secretly feels since everything is "going right in her life" then something has to be gravely wrong, while Antoinette admits she feels comfortable and confident in her work space but like an imposter in other areas of her life.Join us as we seek to quiet our inner critics through the brilliance of Michelle Obama and the holy mantra's of Kanye West because duality is a thing...

Timeline: Introduction 6:30 Regarding blood pressure, what you need to know about medications and IP salt 10:30 When do you need to see your medical practictioner about changes to your BP meds 16:30 For diabetics - should you start on Phase I or the Alternative protocol 18:45 What is the ideal range for blood sugar levels 20:00 How soon do you need to adjust diabetes meds with your medical pratitioner 26:30 Type 2 diabetics - how often should you be self-testing blood sugars when starting phase I 29:00 What is Insulin Resistance, Syndrome X, Metabolic Syndrome 32:00 What is "Skinny Fat" 33:15 What is Leptin resistance 42:40 Ideas for Holiday Meals - phase 4 maintenance is higher fats and still low carbs Melissa's Bio: In April 2013, Melissa was finishing her 3rd maternity leave from her pharmacist role. After gaining more than 100lbs throughout her pregnancies, she knew she was missing something as far as nutrition goes and needed help for herself. That's when she discovered Ideal Protein. She then went on to build a successful business within her pharmacy, Redcliff Pharmasave in Redcliff Alberta, which her and husband/pharmacist Rob have owned for ten years. As the first client and coach, Melissa has lost 125lbs with Ideal Protein and has coached 850 clients who have lost 32,500 lbs and counting! She has also had great success as a pharmacist with her Advanced Prescribing Authorization to be able to deprescribe medications for her patients going through the program for diseases such as hypertension, diabetes, cholesterol and more. Melissa has won numerous awards for her work, including the prestigious national pharmacist award, the Canadian Commitment to Care and Service award in Health Promotion. She was also the recipient of the University of Alberta's Pharmacy Alumnus Award this past year. Melissa is passionate, knowledgeable and willing to share her expertise, and has been a requested speaker at many pharmacy and Ideal Protein events. Melissa & Redcliff Pharmasave: Website: http://redcliffweightloss.com/   PLEASE SUBSCRIBE Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com YouTube: http://www.youtube.com/ReformationBodySolutions Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG

Metabolic syndrome is a serious health condition that you should be aware of!

  By now most of you know that weight gain and obesity are far more related to complex reactions in the body rather than to calorie or fat intake, and that our weight and body composition do not so much depend on the dietary ingredients themselves, but much rather on the hormonal and biochemical reactions these metabolically different food categories (fat, carbohydrate, protein) elicit in the human body. Excess insulin, excess blood sugar, excess cortisol and excess free radicals are the four main elements that promote ever-worsening hormonal regulation of and communication between cells, damaging our entire metabolism and ultimately leading to weight gain, accelerated aging and the development of chronic diseases. The chief hormonal culprit in promoting excess body fat is Insulin. Insulin is a large polypeptide hormone secreted by the beta-cells of the pancreas, and its production is directly stimulated by blood sugar (glucose). Insulin is needed to allow glucose from food to enter cells in the body and in the brain. There, glucose is broken down to produce the energy needed for the cells to work properly. Insulin is the chief hormone the body uses to lower excessively high blood sugar. So we do need Insulin! Too low, and we would end up with Type 1 Diabetes. But too high, and we end up with weight gain, Type 2 Diabetes and other chronic diseases. Ideally, our fasting insulin should be lower than 5. Overweight people tend to have higher baseline levels of insulin, which puts them automatically in fat-storage mode. On the contrary to most other hormones, such as thyroid, DHEA, testosterone and growth hormone, etc. which decrease with age, insulin levels often increase with age.   Insulin inhibits lipolysis (the breakdown of stored body fat for use as organ/muscle fuel), stimulates fatty acid synthesis (from both sugars and fats) and decreases the hepatic concentration of carnitine (carnitine ‘shuttles’ fatty acids into mitochondria) in most cells for use as ATP energy fuel. Insulin stimulates the fat cells to take up fat and sugar from the blood and store it as body fat, especially in the middle of the body, within the abdomen and around the vital organs. It causes sodium retention with consequent water retention and consequent hypertension (high blood pressure). It stimulates the liver to convert sugar and dietary fats into triglycerides, the form of fat that circulates in the blood and is stored in fat cells. It promotes atherosclerotic plaque formation, with studies showing that insulin-injecting diabetics typically develop atherosclerosis 10 – 20 years earlier than non-insulin-injecting diabetics.  High insulin can ultimately lead to the so-called ‘Syndrome X’, which involves the clustering of hyperinsulinemia, insulin resistance, hypertension, hyper-triglyceridemia, glucose intolerance, obesity, low HDL cholesterol and heart disease. As Western people age, they tend to develop the condition of insulin resistance, wherein the target cells of insulin – especially the muscle cells – become more and more resistant to ‘hearing the message’ of insulin. This in turn lessens the blood sugar-lowering effect of insulin, and as the body tries to compensate, the pancreas produces higher and higher insulin levels. Ultimately, even smaller amounts of sugar will lead to even higher blood sugar and insulin levels. This condition is called glucose intolerance. The onset of glucose intolerance may be due to frequent snacking on high-energy, carbohydrate-rich foods which prevent insulin levels from returning to normal fasting levels and are keeping insulin circulating in the blood for most of the day. If levels are chronically higher, cells must become somewhat insulin resistant. Why? Because most cells can burn either fat or glucose for fuel, but the brain (under non-fasting conditions) can only burn glucose and typically needs 400 – 500 calories/day of glucose – about one half the normal total circulating blood sugar. The brain doesn’t need insulin to absorb glucose, giving it a competitive edge over the other 40-100kg of tissue – unless insulin levels are frequently high. Thus in order to safeguard the brain’s minute-by-minute blood glucose delivery, other cells must develop insulin resistance when insulin levels are frequently or chronically high, so that they don’t ‘snatch’ all the blood glucose from the hungry brain. The primary hormone that should raise blood sugar to adequately feed the brain is glucagon. Glucagon, also secreted by the pancreas, is Insulin’s hormonal partner in regulating and fine-tuning blood sugar levels. Glucagon levels are largely determined by the amount of incoming dietary protein, just as insulin levels are strongly related to the amount of incoming carbohydrate. Glucose stimulates insulin production and inhibits glucagon production. Just as insulin lowers high blood sugar, glucagon raises low blood sugar – especially important when we skip meals, exercise severely, fast, etc. But insulin can inhibit glucagon release – especially at high concentrations. So then the body goes to “Plan B”: the release of cortisol. Cortisol, our stress hormone, comes to the brain’s rescue in two ways. It increases gluconeogenesis – breaking down proteins from skin, muscle and organ tissue and converting them to glucose in the liver. But cortisol also causes a moderate decrease in the rate of glucose utilization by cells everywhere in the body, causing insulin resistance! Thus excess insulin, cortisol and blood sugar are all interlocking and mutually enhancing. And not only does cortisol cannibalize precious body protein to make blood sugar, it also weakens the immune system, contributes to obesity and damages hippocampal neurons, the very ones lost in Alzheimer’s disease! Cortisol will also be secreted to raise blood sugar in those who frequently skip meals, are fasting, or are under severe stress. Severe, chronic stress is a threat to the body, not only because it increases cortisol production but also because the body needs to ‘steal’ pregnenolone, the scarce precursor of steroid hormones, to make its cortisol and pregnenolone might then not be available anymore for the production of other ‘good hormones’ such as testosterone. As noted earlier, cortisol is extremely fat-storage promoting and is the chief culprit of muscle catabolism (breakdown), directly opposing testosterone’s anabolic muscle-building action. The problem doesn’t end there, however. In both men and women, testosterone may be converted to estrogen through an aromatase enzyme. And the aromatase enzyme exists and functions primarily in body fat! Furthermore, estrogen is itself a powerful pro-fat hormone. Indeed, insulin, estrogen and cortisol are the three primary pro-fat hormones of the human body. The Anti-Insulin, Anti-Cortisol Program 1. Seriously reduce, or better yet, eliminate all processed, refined, junk food, high sugar (sucrose, fructose, glucose), high white flour “foods”: bread, pastries, cake, pie, candy, ice cream, crackers, cereal, corn/potato chips, snack bars, waffles/pancakes, soft drinks and doughnuts. 2. Increase your glucagon production with lean protein: low-fat (ideally grass-fed, organic) beef, lamb, chicken, turkey, fish etc. 3. Reduce carbohydrate-intake to 75-150 grams/day. These carbohydrates should be mainly vegetables, with small amounts of brown rice, millet, beans, almonds, pumpkin seeds and other unrefined, high-fiber natural foods. Even though all carbohydrates have some tendency to stimulate insulin release, some are worse than others. Experts have reported that when human volunteers were given drinks or meals calculated to contain 50 grams of carbohydrates, “… glucose and insulin responses were 35-65% lower when starch was the carbohydrate source than when either glucose or sucrose [white sugar] was the carbohydrate source….” Natural unrefined starches (especially vegetables) cause less hyperinsulin responses than sugar-rich foods such as candy, cake, pie, doughnuts, soft drinks, sports drinks, etc., as well as natural sugar foods such as dates, figs, dried pineapple, etc. 4. Take 40-60 minute brisk walks, 4-6 days/week, ideally barefoot on natural grounds, such as grass or sand on the beach. Going barefoot allows you to “ground” with the Earth and absorb negative electrons from the Earth through the soles of your feet – with a potent antioxidant effect, combating free radicals. Avoid walking in highly polluted areas. 5. Reduce stress in your life. Learn to say no, turn off your phone, meditate, read a good book, go for yoga or do whatever helps you to relax. 6. Take supplements to optimize your biochemistry  – Vitamins C, B3, B6, B12, NADH, Alpha Lipoic Acid, CoQ10, Iodine, Magnesium, Manganese, Zinc, CLA, GLA, EPA, Chromium, 5-HTP, cinnamon, etc. Stay fit and healthy!  

In case you have not heard, America is now officially the most obese country in the world! We now have two out of three people overweight, and almost half of them officially obese. Obesity is not something to take lightly, pun intended. But you already know that. What I want to tell you is this: it is NOT your fault. Yes, you know the rules: if you take in more calories than what you use up, it will end up stored as fat. But why are you so compelled to eat more than you need to? So whose fault is it? I blame the industrial production methods that have been gradually taking over our food processing industry. It starts with government subsidized large scale farming of cereal plants - wheat, corn and soy - on overly fertilized but under-mineralized soils. The top prize goes to the packaged foods that are so rich in addictive flavors and stimulants, that you stand no chance to resist. Once you become addicted, it is nearly impossible to break free. Read more about Metabolic Syndrome X. Natural Weight Loss Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 25:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

Learn The Correct Use of Lipoic Acid With Naltrexone In Cancer Treatment and In Severe Liver Disease Burt Berkson MD, PhD practices integrative medicine in Las Cruces, New Mexico and is an adjunct professor at New Mexico State University. Dr Berkson is an active researcher and speaker and in 2007 spoke at the National Cancer Institute on his successful experience in treating cancer and autoimmune diseases with Low Dose Naltrexone and Alpha-Lipoic Acid. He is the CDC expert consultant on lipoic acid and liver disease and a former FDA alpha-lipoic acid principal investigator. He has authored, or co-authored 4 books; The Alpha-Lipoic Acid Breakthrough; All About the B Vitamins; Syndrome X; and A Users Guide to the B Vitamins. Download or Open: