Podcasts about fat metabolism

Send us Fan MailHuman genetic variation in dietary fat metabolism and its implications for health & disease.TOPICS DISCUSSED:Linoleic Acid Rise: Linoleic acid now comprises 6-8% or more of energy in Western diets.Metabolic Pathways: Omega-6 linoleic acid converts to arachidonic acid and pro-inflammatory oxylipins; omega-3 ALA converts via shared enzymes to EPA/DHA with anti-inflammatory effects.FADS Genetic Variants: Ancestry-linked haplotypes in the FADS cluster create large “pipe” size differences, altering fatty acid by up to 40% between ancestral and derived versions.Population Differences: African ancestry populations often have high-conversion “big pipe” genotypes; Indigenous American ancestry populations have low-conversion “small pipe” genotypes; European ancestry comes with a mix of both.Omega-3 Deficiency: High linoleic intake suppresses EPA production, especially in small-pipe populations, contributing to hypertriglyceridemia and fatty liver in Mexican cohorts.Clinical Evidence: Reanalysis of VITAL trial showed 83% reduction in myocardial infarction with omega-3 supplementation in African Americans; Mexican data link low EPA to unique diabetes forms.Methodological Issues: Compositional data (from GC-FID measurements) versus absolute concentration measurements can flip relationships between linoleic acid and key biomarkers.ABOUT THE GUEST: Floyd Chilton PhD is Professor and Director of the Center for Precision Nutrition and Wellness at the University of Arizona. His research focuses on functional genomics, fatty acid metabolism, and precision nutrition, particularly how genetic ancestry influences responses to dietary fats.RELATED EPISODE:M&M 291: Omega Polyunsaturated Fats & Inflammation | Philip CalderSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

WHY DOES PROGRESS FEEL SO. MUCH. HARDER. NOW!?!!?I promise, your body didn't suddenly turn against you…but the way you've been trying to control it might not fit this season anymorethis is for the woman who feels like nothing changed, but everything feels harder. I'm joined by Amanda Thebe for the menopause conversation women actually need: we talk perimenopause, metabolism, weight gain, menopause belly, body recomposition, strength training, protein, sleep, recovery, cardio, zone 2, HIIT, alcohol, MHT, and body image. The core message is that menopause does not stop women over 35 or 40 from making progress, losing fat, building muscle, improving body composition, or feeling strong again. But it can change the conditions around the plan. Sleep can get worse, cravings can increase, recovery can drop, body shape can shift, motivation can change, and the emotional impact of feeling unlike yourself can make consistency much harder. If you've been feeling like your body is foreign, your old plan is not working the same, your stomach is suddenly where everything goes, or you're stuck between panic dieting and giving up, this episode will help you understand what is actually happening and what to focus on next. If this episode hits you, share it with a woman who needs to hear she is not broken. intelligent strength training matters more than just doing hard workoutsprotein and structured meals need to support your training, lifestyle AND recoveryand cardio STILL has value – but dosage and type matters a fktonne moreand yesbody image work must also be a part of this equation this podcast will give you hope and clear up some lies you've been told from gUrUs preying on your insecurities and fears menopause DOESN'T stop progress… but it does mean you cant wing it anymoreand the message I want to keep on drumming home to you is calories still matter, but so does the woman trying to execute themthe bouncing skittles (aka your estrogen now)  can deeply impact your sleep, hunger, cravings, recovery, motivation, body shape, emotional regulation, body image, and how easy it is to execute the plan trying to follow the same strategies… get tighter, stricter…trying to “stubborn your way through” another diet… another calorie cut… another I JUST WANT THIS WEIGHT OFF… will only set you up for more catastrophe so yeah – even if you ARE doing the same things…for most women, there will be elements you arent aware of that have changed, but for the small few who ARE on top of it all… as you have been most of your life – until now, its because those were broken strategies to begin with youre not being dramatic, I promised you aren't doomed – and no, you didn't suddenly get lazy…I get that last part can be a real fear, bc you fear letting yourself go.. getting too lazy and it getting “worse” you feel confused and honestly, a bit scared.“is this menopause, am I failing, or do I just not know what to do anymore?”“tell me there is a reason this feels harder, but also tell me I still have options.” this IS hard, you're not imagining it and it is NOT you – BUT…. we need to stop making it harder and more complicated than it needs to beits about DROWNING OUT THE NOISE so you can start doing the RIGHT things with MORE INTENT find me @transformxruby on instagram Apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link Direct link to DM me on IG:https://ig.me/m/transformxruby

you know that feeling when you are technically doing the same things… but your body does not feel like your body anymore? “why do i not feel like myself anymore?” your sleep is off. your anxiety is at levels you've never experienced it…your brain feels foggy. your waist feels different. your hunger is weird. your training feels harder. your motivation feels gone. and the most frustrating part is, you cannot tell if you are stressed, slacking off, getting lazier…  hormonal, or just losing the plot. this is the episode i wish more women heard before they spent years blaming themselves.because for so many women, it is not just a few hot flushes. it is the feeling of not recognising yourself.i'm joined by amanda thebe, author of menopocalypse, and we talk about perimenopause as the great unsettling. especially when women arent JUST dismissed or given treatments and solutions for the wrong problem…anxiety… depression… maybe even the pill to “regulate things”but then theres the constant punches from social media giving you all the things you want to hear but selling false hope, promises that are built from lies… too many doctors treat symptoms in isolation because this information isnt spread enough… we are doing better. but not good enough.also, yes… your  bloods can be “normal” while you still feel anything but normal, so knowing what to ask for matters. in herewe talk about brain fog, anxiety, poor sleep, night sweats, belly fat, constipation, joint pain, migraines, urinary symptoms, vaginal dryness, painful sex, itchy skin, fatigue, body composition changes and why symptoms can show up before your period obviously changes. we also talk about HRT and MHT with nuance. not fear. not worship. nuance. some women may benefit, some women may not be candidates, some women may not want it, but every woman deserves an informed conversation with someone who actually understands menopause. we also cover bioidentical hormones, regulated options, and why “natural” can still be a sales pitch.  mini takeaways from this episode: 1. look for symptom clusters, not one random symptom (its easier to link them together that way) 2. stop asking “what supplement fixes this?” and start asking “what support do i actually need?”3. strength train to build the body you want to age in, not just to burn calories4. build your base with strength training, walking, protein, sleep and small winsIf you are keeping active, keeping your mind in check… not trying to solve it with another diet or going harder… your body will stop fighting you back and you can work with it in this hard time if you want to come on for a chat about your own journey or struggles, message me. find me @transformxruby on instagramAmanda: @amanda.thebeLINKS/RESOURCESApply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkAustralasian Menopause Society: https://menopause.org.auFor those in USA/UK - theres a large list here for you: https://amandathebe.com/menopause/ Recommended books: Menopocalypse by Amanda Thebe:  https://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604/ Menopause Manifesto - Jen Gunter https://www.amazon.com/Menopause-Manifesto-Health-Facts-Feminism/dp/0806540664/ref=sr_1_1?crid=3TADIBFGIYSI6&dchild=1&keywords=menopause+manifesto&qid=1620254725&sprefix=menopause+man%2Caps%2C200&sr=8-1 Direct link to DM me on IG: https://ig.me/m/transformxruby 

Discover why omega-6 isn't inflammatory when undamaged—and how to support digestion with enzymes, fiber, bitters, and even probiotic tooth brushing. #InflammationFacts #DigestiveHealth #Omega6Truth

Triacylglycerol is the universal fat source in dietary fat and stored fat in adipose tissue. It provides energy by releasing fatty acids that can be metabolized by beta oxidation to generate energy. There are 2 distinct strategies at work during the well-fed state and the fasting state that release fatty acids from Triacylglycerol. These strategies are regulated by hormones and involves the activation of specific lipases in the process.

Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of Neversecond -- a leading supplier of feuling and recovery products in endurance sport and an important partner of Freetrail. This is Asker's first appearance on the podcast.    Timestamps:   04:15 What Makes You You? 09:28 Founding NeverSecond: A Science-First Approach 12:37 The Carbohydrate Revolution in Endurance Sports 15:09 Understanding Carbohydrate Absorption and Ratios 17:44 Nutrition Strategies for Varied Trail Running Distances 22:29 Gut Training: Assessing and Improving Carb Tolerance 27:49 Fasted Runs and Fat Metabolism 36:04 The Role of Carbohydrates in Performance 40:43 Understanding Nutrition for Racing Performance 45:15 Cooling and Its Impact on Nutrition Absorption 48:55 The Sodium and Electrolyte Debate 51:49 Caffeine: Benefits and Cautions 52:15 The Future of Health Monitoring in Athletes 59:47 Personal Stories and Lessons from Elite Athletes 1:00:15 Looking Ahead: The Future of Nutrition in Sports   Asker's consultancy   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Sleep is not just downtime but a built-in survival mechanism that protects your brain from toxic byproducts created when mitochondria leak electrons New research shows that the more electrons your cells fail to use, the greater the buildup of reactive oxygen species, which directly triggers your need for sleep Excessive fat burning under stress makes this problem worse by clogging energy pathways, depleting cofactors, and pushing your body into deep fatigue Serotonin levels rise when fatty acids flood your system, creating another pathway that drives drowsiness and heavy sleep pressure Supporting your mitochondria with healthy carbs, avoiding extreme cardio, and limiting harmful fats found in seed oils lowers electron leaks, reduces sleep demand, and helps you feel more energized

 Detox isn't a juice cleanse — it's a biochemical process your liver runs 24/7. In this deep-dive episode, Coach Debbie Potts unpacks how choline, bile, and cholesterol form the ultimate metabolic trio that determines your fat-burning, hormone balance, and brain health. Learn how sluggish bile flow, low choline intake, or poor drainage can stall detoxification, drive estrogen dominance, and create that "toxic fatigue" so many midlife women experience. You'll discover:

Send us a textHow brain synapses work and fuel themselves with fat.Episode Summary: Dr. Timothy Ryan talks about the high energy costs of synapses, the role of mitochondria and glycolysis, and challenge the long-held view that the brain relies solely on glucose by discussing new evidence that neurons burn fats from lipid droplets for fuel, especially during activity. The talk touches on metabolic flexibility, links to epilepsy treatments like ketogenic diets, neurodegenerative diseases, and future research on brain energy sources.About the guest: Timothy Ryan, PhD is a professor of biochemistry at Cornell University. His research focuses on the molecular mechanisms of synaptic transmission, particularly vesicle recycling and the bioenergetics that power neural communication. Discussion Points:Synapses are tiny structures with ~100 vesicles per site (on average), converting electrical signals to chemical ones.Brain tissue is energy-hungry due to trillions of synapses (in humans), relying on local mitochondria (present in only ~half of synapses) and glycolysis.Vesicles use proton pumps and transporters to concentrate neurotransmitters, requiring ATP to maintain gradients.Neurons are metabolically fragile; cutting fuel supply quickly impairs synapses.Dogma held brains don't burn fats, but new work shows neurons form lipid droplets (fat stores) that are invisible because constantly used for energy via beta-oxidation.Silencing neurons builds lipid droplets like resting muscle; activity speeds their breakdown, indicating demand-driven fat use.Inhibiting neuron-specific fat-processing enzymes accumulates droplets and induces torpor (hibernation-like state) in animals, signaling metabolic stress.Ketogenic diets aid epilepsy by shifting to ketones; fats may explain this, with potential ties to aging and neurodegeneration like Alzheimer's.Brain may be a "hybrid" fuel user (glucose + fats), with open questions on fat sources and roles in cognition or disease protection.Related episode:M&M 158: Ketosis & Ketogenic Diet: Brain & Mental Health, Metabolism, Diet & Exercise, Cancer, Diabetes | Dominic D'Agostino*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Trying to lower cholesterol, balance blood sugar, or burn more fat—but feel like nothing's working? In this episode, Dr. Bart shares one of his top clinical tools for metabolic health: Berberine Active. It's a powerful herbal supplement that's been shown to lower LDL and triglycerides, improve fat metabolism, support blood sugar regulation, and calm systemic inflammation. And best of all? Dr. Bart has real before-and-after lab results to prove it. In this episode: Why Berberine is being compared to Metformin—and often outperforms it The 5 powerful health benefits that make it Dr. Bart's go-to supplement How it impacts gut health, inflammation, fat storage, and insulin resistance Why lifestyle still matters—and how to pair Berberine with smart changes Real lab-backed results from patients in Dr. Bart's practice  

Is weight gain really not your fault? This episode may just change everything you thought you knew about losing weight. In this episode, Dr. Josh Axe sits down with Dr. Ashley Lucas, PhD, RD, and founder of PHD Weight Loss, to uncover why so many weight loss efforts fail—and what truly works. From hormones and metabolism to emotional triggers, discover the deeper story behind stubborn weight gain. How cortisol, insulin, and belly fat sabotage weight loss. Why calorie counting and over-exercising often backfire. How to heal a “damaged” metabolism. The hidden emotional and behavioral roots of weight gain. The real risks of GLP-1 drugs—and smarter alternatives.  Listen now to reframe your weight journey and walk away with real, lasting strategies for change. #metabolism #weightloss #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Ashley Lucas Instagram Facebook YouTube Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/

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In this episode of "Next Steps 4 Seniors," Wendy Jones hosts Dr. Paul Kraft, a chiropractor from Kraft Chiropractic, to discuss the topic "Sugar is Poison." They delve into the harmful effects of sugar on health, especially for seniors. Dr. Kraft highlights the excessive sugar content in common beverages like Coke and explains the body's metabolic shift from sugar to fat. He offers practical tips for reducing sugar intake, including fasting and maintaining a balanced diet. The episode emphasizes the importance of nutrition, accountability, and lifestyle changes for better health outcomes as people age. Have questions or suggestions? Call 248-651-5010 or email hello@nextstepsforseniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextStepsForSeniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more. Introduction to the Episode (00:00:00) Wendy introduces the podcast and its purpose to help seniors and their families. Welcome and Topic Introduction (00:00:31) Wendy welcomes Dr. Paul Kraft and introduces the topic "Sugar is Poison." Discussion on Sugar Consumption (00:01:14) Dr. Kraft discusses the shocking amount of sugar in a can of Coke. Chiropractic and Nutrition Background (00:01:50) Dr. Kraft shares his family background in chiropractic and his focus on nutrition. Food as Fuel (00:02:12) Wendy and Dr. Kraft discuss the importance of food for energy and health. Chemical Stress and Symptoms (00:03:10) Dr. Kraft explains how deficiencies lead to chemical stress and health issues. Root Causes vs. Temporary Fixes (00:03:53) Wendy emphasizes the need to address root causes of health problems. Success Story of Dietary Change (00:04:37) Dr. Kraft shares a success story of a diabetic patient improving through diet. Lifestyle Changes for Health (00:05:19) Wendy and Dr. Kraft discuss the importance of making lifestyle changes early. Dietary Recommendations (00:05:30) Dr. Kraft advises on healthy proteins, fats, and vegetables for a balanced diet. Understanding Ketosis (00:06:10) Dr. Kraft explains ketosis and its role in burning fat for energy. Effects of Sugar on Blood Sugar Levels (00:06:54) Dr. Kraft describes how sugar spikes blood sugar and causes cravings. Insulin and Hormonal Balance (00:07:29) Dr. Kraft discusses the impact of insulin on hormonal balance and health. Importance of Hormones in Aging (00:09:09) Wendy and Dr. Kraft talk about the significance of hormones as we age. Iodine and Thyroid Health (00:10:03) Dr. Kraft explains the importance of iodine for thyroid function and metabolism. Salt and Health (00:11:57) Wendy transitions to discuss the role of salt in nutrition and health. Essentials for Health (00:13:14) Dr. Kraft outlines the four essentials: diet, sleep, exercise, and structure. Understanding Disease (00:14:45) Dr. Kraft simplifies disease as the body's adaptation to chronic stress. Collaboration with Medical Doctors (00:15:40) Dr. Kraft emphasizes the importance of working with physicians for health issues. Dietary Changes for Diabetic Patients (00:16:28) Dr. Kraft cautions diabetics against sudden dietary changes without medical guidance. Identifying Dietary Issues (00:17:31) Dr. Kraft shares his observations of patients' dietary habits during consultations. Key Takeaways for Health (00:18:42) Wendy prompts Dr. Kraft for the most important takeaways from the discussion. Accountability Partners (00:18:53)Discussion on the importance of having accountability partners in health journeys. Transitioning Metabolism (00:18:57)Dr. Kraft explains the shift from sugar to fat metabolism and its initial challenges. Positive Health Outcomes (00:19:50)Sharing success stories of patients experiencing improved health after dietary changes. Sugar-Free Intervals (00:20:08)Recommendations for intermittent fasting, specifically avoiding sugar for 16 hours. Healthy Eating Routine (00:20:41)Suggestions for maintaining nutritious meals and incorporating exercise into daily life. Importance of Sleep (00:20:56)Discussion on how sleep affects growth hormone secretion and overall healing. Healing and Inflammation (00:21:35)Exploring the connection between inflammation, healing, and pain in the body. Healthy Mornings (00:22:00)Identifying the significance of waking up feeling good as a health indicator. Contact Information (00:22:11)Dr. Kraft shares his office number for appointments and consultations. Final Thoughts on Sugar (00:22:26)Wendy emphasizes the importance of accountability and reducing sugar intake for better health. Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

The Coach Debbie Potts Show – Sunday Rabbit Hole: Mastering Fat Metabolism and Metabolic Health

Are You Thriving or Just Surviving in Your High-Performance Journey? Are you a driven, high-performing individual seeking to improve how you age? Do you find yourself frustrated by not getting the results you want, despite doing all the "right" things? Join us as we explore the path to resilience through effective fueling, training, and lifestyle habits that can help you thrive at every age! Special Segment: Swim Challenge Update In an incredible feat on September 19, 2024, Neil Gyte and David completed a grueling 22-mile (36km) swim in just under 12 hours—an accomplishment surpassing the distances of both the English Channel and Catalina Channel swims! Neil completed the swim entirely fasted, relying only on water and electrolytes, burning an astonishing 9,632 calories without any caloric intake. Their journey supports a fundraiser with links to learn more: Zero-Two-Lomond Website Swim Tracking and Updates Inspiration from Neil Gyte: Neil shares his "why" behind his commitment to health: a transformative moment at his daughter's christening, realizing he was far from the active, engaged father he aspired to be. Weighing 260 pounds, he began a journey toward better health. Through ultra-endurance training and personal growth, Neil has shifted his mission to help others avoid chronic diseases, which he believes stem largely from poor mitochondrial health—a factor we have control over. His life's goal: to help over a billion people achieve metabolic health. Key Discussion Points: Aging with Vitality: What are you doing today to ensure you're living your best life at age 70, 80, and beyond? Are you making choices now to own your health and prepare for a thriving future? The WHOLESTIC Method: Coach Debbie emphasizes her approach to addressing internal and external sources of chronic stress. Learn how to integrate her unique methodology to optimize fat-burning, performance, and longevity from the inside out. Bio-Individual Health Solutions: Discover why there's no "one-size-fits-all" in health and wellness. Every individual is unique, and the journey to optimal health requires investigating what's truly going on under the hood. Don't settle for "normal" lab results if you feel less than optimal—get to the root of your health puzzle. Take Action Today Life is not a race but a journey. Choose to thrive every day instead of just surviving. Connect with Coach Debbie for a complimentary 20-minute call to start your journey towards uncovering what's holding you back from feeling and performing your best. Connect and Follow Coach Debbie: Website: The WHOLESTIC Method Social Media: Life is Not a Race...It's a Journey: Discover how to pace the WHOLE you with The WHOLESTIC Method.

Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Kisspeptin Disruption: Menstrual irregularities and reduced sex hormone production. Decreased insulin sensitivity and increased appetite. Changes in body composition and overall hormonal imbalances. Metabolism & Hormones: Developmental Influence: Metabolic factors influence kisspeptin neurons throughout life, especially during puberty and adulthood. Energy availability (calories/nutrients) impacts reproductive maturity. Transient vs. Permanent Changes: Metabolic states can cause temporary or long-term changes in kisspeptin activity, with some influences becoming permanent, especially during key developmental periods. Regulation at Multiple Levels: Kisspeptin neurons are regulated by metabolites (e.g., glucose, fatty acids) and hormones (e.g., insulin, leptin), controlling energy balance and reproduction. Kisspeptin and Energy: Although its role in food intake is debated, kisspeptin appears to play a key role in energy expenditure, possibly working with co-transmitters like glutamate to influence energy use in the body. Solutions: Balanced Nutrition: Adequate carbohydrates and healthy fats to support hormone function. Sufficient protein intake for muscle recovery and metabolism. Stress Management: Lower cortisol through mindfulness, proper recovery, and sleep. Use cold/heat exposure with moderation to help regulate stress and hormones. Exercise Modulation: Avoid overtraining; balance high-intensity and recovery workouts. Incorporate fat-adaptive training to improve cortisol and fat metabolism. Thyroid Support: Ensure intake of nutrients like iodine, selenium, zinc, and vitamin D. Avoid excessive calorie restriction to maintain thyroid function. Hormonal Balance: Maintain a balanced energy state to support kisspeptin and reproductive health. Consider hormone replacement or supplements if needed. Mitochondrial Health: Support mitochondria with CoQ10, magnesium, and antioxidants. Promote fat metabolism through endurance training and targeted nutrition. In summary, to optimize hormonal health and performance, aging female athletes should focus on balanced nutrition, recovery, stress management, and supporting mitochondrial function.  Talk to Coach Debbie Potts to get a personalized program at www.debbiepotts.net 

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans  Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidation- do we need carbs first to burn fat (fat metabolism) Learn more in my blog and audio podcast coming out soon: https://debbiepotts.net/optimal-fat-m... and watch our video here to see slides How does VESPA “work?” if it only contains 19 calories? Vespa is a metabolic catalyst (“Nature's Catalyst') which works with your natural fat burning physiology to enhance your ability to tap into YOUR virtually unlimited energy source: FAT. In other words, Vespa's 19 calories helps access the thousands of calories you are meant to burn aerobically. The key ingredient in Vespa is “Wasp Extract,” a naturally-occurring bio-active peptide derived from the Asian Giant Wasp. This allows this predatory wasp to fly 60-100 Kilometers per day, kill prey, and carry 1/3 of it's weight in a food ball back to the colony to feed to larvae, all done using “Fat for Fuel!” Because animal cells are remarkably similar across species the Japanese entomologists who made this discovery of nature, theorized this peptide would have a similar physiological response across species. Studies in Japan and Vespa's 23 year real world success at the highest levels of sport confirm this. Save on VESPA with our code COACHDEBBIEPOTTS upon checkout via link: https://vespapower.com/ Learn more about OFM: Optimal Fat Metabolism here: https://vespapower.com/what-is-ofm/ and https://ofm.io/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria are functioning, and how to optimize them for better fat burning and performance. Here's a breakdown: Key Topics: Mitochondrial Health & Energy Production Mitochondria are the powerhouse of cells, responsible for converting food and oxygen into energy (ATP). Poor mitochondrial function can lead to fatigue, impaired metabolism, and difficulty in losing fat. Understanding RMR & AMR with PNOE Resting Metabolic Rate (RMR): Reflects your body's energy expenditure at rest, and can indicate mitochondrial efficiency. Fat vs. Carb Utilization: Efficient mitochondria burn more fat at rest, improving metabolic flexibility. Low RMR can signal inefficient mitochondrial energy production. Active Metabolic Rate (AMR): Shows how your body meets increased energy demands during physical activity. Efficient mitochondria improve fat oxidation and oxygen utilization during exercise, enhancing performance. Key Metrics from PNOE Testing: VO2 Max: Higher mitochondrial efficiency leads to better oxygen uptake and a higher VO2 max, improving endurance. Respiratory Quotient (RQ): Indicates fuel usage (fat vs. carbs) during activity. Balanced RQ shows good metabolic flexibility. Peak Fat Burning Range: The exercise intensity where fat is the primary fuel source. Metabolic Crossover Point: When the body switches from burning fat to carbohydrates. Improving Mitochondrial Health Exercise: Incorporate Zone 2 training and HIIT to promote mitochondrial biogenesis (new mitochondria production) and improve metabolic flexibility. Nutrition: A diet rich in protein, healthy fats, and key nutrients (CoQ10, magnesium, B-vitamins) supports mitochondrial function. Functional Lab Tests: Organic Acids Test (OAT), nutrient deficiency testing, and oxidative stress markers can further reveal mitochondrial health. Zone 2 Training for Fat Metabolism Mitochondrial Benefits: Promotes new mitochondria, improving ATP production and efficiency. Fat Oxidation: Encourages the body to use fat as a primary fuel source during lower-intensity exercise, improving endurance and metabolic flexibility. Stabilized Blood Sugar Levels: Helps maintain stable glucose levels, reducing insulin spikes. PNOE Metabolism Testing: Offers detailed insights into how efficiently you use different fuel sources during exercise. Helps determine your peak fat-burning range and metabolic crossover point for better fat utilization. Consistency & Progression: Consistent training in Zone 2, alongside HIIT and resistance training, will enhance mitochondrial density and capacity over time, leading to better energy production, fat metabolism, and overall metabolic health. Optimizing mitochondrial health through personalized training and nutrition can significantly enhance fat metabolism, energy levels, and performance. PNOE testing provides a precise picture of how well your mitochondria are functioning and can guide you toward more effective training and nutrition strategies. Actionable Steps for Listeners: Consider a PNOE test to get a detailed view of your metabolic health. Incorporate more Zone 2 training into your routine to boost mitochondrial function and fat burning. Support mitochondrial health through targeted nutrition and possibly supplements like CoQ10 and magnesium. Be sure to subscribe and listen to upcoming episodes for more tips on improving your health and performance! https://debbiepotts.net/when-do-you-need-zone-two-and-why/  

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body's full potential by shifting from carbohydrate dependence to fat as a primary fuel source. We explore the science and application of the Optimized Fat Metabolism (OFM) approach, with a special focus on VESPA, a groundbreaking natural supplement designed to enhance fat metabolism. Key Discussion Points: Fat as Fuel: Learn how OFM helps reset your body to efficiently burn fat, even at higher aerobic intensities, making fat the primary source of energy for endurance activities. Understand why humans naturally store large amounts of fat and how this abundant energy source can power your performance. Strategic Use of Carbohydrates: Discover how OFM incorporates carbs in a targeted way, using them only when needed for quick energy during high-intensity efforts. Find out how fat-adapted athletes can use smaller amounts of carbs more effectively to boost performance. What is VESPA? Uncover the science behind VESPA, a supplement based on the peptide from the Asian Mandarin wasp, which helps lock your body into a fat-burning state. Hear how VESPA aids athletes in optimizing fat metabolism for enhanced endurance, recovery, and overall performance. Health & Performance Benefits: Enhanced endurance: Tap into your large fat stores to sustain energy for long periods without “bonking.” Reduced GI issues: Avoid common stomach problems by relying on fat as fuel instead of heavy carb loads during races. Improved recovery: Learn how fat as an energy source creates less oxidative stress and inflammation, speeding up recovery times. Mental clarity: Keep your energy stable and maintain focus through long, challenging efforts. OFM vs. Ketogenic Diet: Understand the key differences between OFM and a strict ketogenic diet. Learn how OFM incorporates carbohydrates strategically to improve performance, rather than following a constant low-carb approach. The OFM Pyramid: Explore how the OFM Pyramid helps athletes customize their program based on individual needs and training goals, with the foundation being a fat-adapted metabolic state. Takeaways: Optimizing fat metabolism through OFM and VESPA can be a game changer for endurance athletes, helping you access your body's natural energy stores, recover faster, and improve performance without relying heavily on carbs. Learn how to become fat-adapted and fine-tune your carbohydrate intake based on your unique training demands. Save on VESPA with our code COACHDEBBIEPOTTS at checkout! Learn more https://youtu.be/hK3ByRixiwI?si=xqeR4SqTVEeuVHYJ

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet.   Dive into Dr. Norwitz's bold “Oreo vs. Statin” study, which uncovers surprising insights about cholesterol management. Learn how this experiment highlights the need to reassess traditional approaches to heart health.   Gain valuable knowledge on why LDL cholesterol should not be the sole focus when evaluating cardiovascular risk. Understand the importance of a holistic view that considers individual metabolic health. In This Episode:   00:00 Understanding LDL and Cardiovascular Risk 04:08 Episode Overview: Oreo Cookie Study 07:24 Interview with Dr. Nicholas Norowitz 08:20 The Oreo Cookie Experiment 15:59 Exploring the Lean Mass Hyper Responder Phenomenon 34:43 Understanding VLDL and Triglyceride Metabolism 35:28 The Triad: LDL, HDL, and Triglycerides 36:36 Exploring the Lipid Energy Model 37:30 Insulin's Role in Fat Metabolism 38:22 Clinical Data and Metabolic Profiles 41:20 The Controversy of LDL Particles 46:26 The Lean Mass Hyper Responder Phenotype 52:49 Personal Journey with Ketogenic Diet 58:01 Side Effects of Statin Drugs 01:02:20 Satiety Per Calorie and Marketing Tactics 01:07:47 Conclusion and Final Thoughts   This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.   I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “The physiology behind lean mass hyper-responders is an incredible natural experiment, a gift to science.” -Dr. Nick Norwitz   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Supergreens - visit paleovalley.com/jockers Oreo Study - https://pubmed.ncbi.nlm.nih.gov/38276308/ Don't be Fooled! A Lesson in Unmasking Pseudoscience - https://www.youtube.com/watch?v=1IWCmFgThQA     Connect with Dr. Nick Norwitz: Twitter: https://x.com/nicknorwitz  Instagram: https://www.instagram.com/nicknorwitz/ YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A?sub_confirmation=1 Newsletter: https://staycuriousmetabolism.substack.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

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The conversation between Brendan Housler and Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes. The conversation between Brendan Housler and Biologist Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes. They touch on the experiences of professional cyclists, including Romain Bardet, and the impact of fat adaptation on their performance. They emphasize the importance of timing carbohydrate intake and the role of hydration in hot weather. Overall, they advocate for a balanced approach that optimizes both fat and carbohydrate metabolism. Vespa Power Code: Brendan15 Thanks, Peter! You can find him on IG here: https://www.instagram.com/vespa_endurance/ Chapters: 00:00 Welcome 02:53 Understanding Fat Adaptation and Vespa 09:45 The Real-Life Implications of Fat Adaptation 28:03 Balancing Carbohydrate Intake and Fat Metabolism 33:49 The Role of Fat in Digestion and Absorption 36:17 Fueling with More Fat for Improved Performance 37:07 The Impact of Carbohydrate Consumption on Fat Utilization 38:47 The Science of Fat Oxidation 43:21 Personal Experiences and the Role of Fat Adaptation 46:57 The Story of Romain Bardet and Fat Adaptation in Professional Cycling 50:50 Timing Carbohydrate Intake and the Role of Insulin 53:22 The Anabolic Effects of Low Insulin and High Insulin Sensitivity 56:34 Personal Experiences and the Benefits of Fueling with More Fat 01:00:03 The Impact of Excessive Carbohydrate Consumption 01:04:46 Hydration and Carbohydrate Intake in Hot Weather 01:06:32 Heat Adaptation and Mitochondrial Reshaping

Most of us have some idea what dementia is. Though we toss the word ‘demented' around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ketones, this would be it. In fact, unlike other conditions that can be improved by a ketogenic diet, taking ketones directly for Alzheimers or dementia has become a gold mind for certain companies that are now in business of creating them. The market for both LCHF Ketogenic diet and for ketones is based on two truths, the rate of Alzheimers is at an all time high and will just increase, and Mild Cognitive Impairment is happening at a younger and younger age. Both demographics can be addressed fairly easily. Listen in to hear how we do that.Sweethearts Forever. Then Came Alzheimer's, Murder and Suicide.“They were absolutely soul mates.” 12-30-2019https://www.nytimes.com/2019/12/29/nyregion/alzheimers-murder-suicide.html?te=1&nl=morning-briefing&emc=edit_NN_p_20191230§ion=longRead?campaign_id=9&instance_id=14852&segment_id=19935&user_id=8bf2db4cafbf95d4ce39e46957ce6942®i_id=73838898ion=longRead#commentsContainerDr. Stephen Cunnane - April 26, 2018https://www.youtube.com/watch?v=uiEY4wligpc&feature=youtu.beDr. Cunnane 2016-7Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging and the Treatment of Alzheimer's Diseasehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/conclusion:Ketones are the brain's main alternative fuel to glucose and brain ketone uptake is still normal in MCI and in early AD, which would help explain why ketogenic interventions improve some cognitive outcomes in MCI and AD. We suggest that the brain energy deficit needs to be overcome in order to successfully develop more effective therapeutics for AD. At present, oral ketogenic supplements are the most promising means of achieving this goal.A ketogenic drink improves brain energy and some measures of cognition in mild cognitive impairment https://www.researchgate.net/publication/332575159_A_ketogenic_drink_improves_brain_energy_and_some_measures_of_cognition_in_mild_cognitive_impairmentEmulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. 7-2017https://www.ncbi.nlm.nih.gov/pubmed/29955713Conclusions: Emulsification increased the ketogenic effect and decreased side effects in a dose-dependent manner for single doses of MCTs ≤30 g under matching conditions. Further investigation is needed to establish whether emulsification could sustain ketogenesis and minimize side effects and therefore be used as a treatment to change brain ketone availability over a prolonged period of time. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonatur

In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh. Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institute for Health Research and leads the Exercise and Nutrition Research Program. With a profound expertise in the interplay between exercise and diet, Dr. Hawley's research delves into the intricate mechanisms governing fat and carbohydrate metabolism, particularly in skeletal muscle. His pioneering work elucidates the molecular underpinnings of exercise training adaptation and the cellular pathways driving enhancements in insulin sensitivity. Dr. Hawley's scholarly contributions extend far and wide, with over 320 scientific publications and more than 100 articles in esteemed technical journals. He is a sought-after speaker at national and international scientific gatherings, captivating audiences with his insights into sports medicine and exercise biochemistry. Renowned for his expertise, Dr. Hawley serves as an Associate Editor for Sports Medicine and holds positions on the editorial boards of several prestigious international journals.Throughout his illustrious career, Dr. Hawley has been honored with esteemed awards such as the Medical Research Council of South Africa's RC Scholarship and the University of Cape Town's JW. Jagger Postgraduate Scholarship. His commitment to excellence and groundbreaking research continues to shape the landscape of exercise science and nutrition.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of the metabolic classroom, Dr. Ben Bikman takes the helm to explore the multifaceted role of fat tissue as an endocrine organ. He begins by challenging the conventional view of fat tissue as merely a storage depot for energy, emphasizing its crucial role in hormone production and regulation.Dr. Bikman introduces the concept of endocrine organs and highlights the often overlooked status of fat tissue as one such organ. He discusses how fat tissue releases hormones into the bloodstream, exerting significant metabolic effects throughout the body.The lecture delves into sex-specific differences in fat distribution and hormone production, with a focus on the influence of estrogen on fat storage and hormone levels in women. Dr. Bikman further explores the impact of menopause on fat tissue and hormonal changes, shedding light on how shifts in hormone production affect metabolism and fertility.Leptin, the first discovered fat-derived hormone, is dissected in detail by Dr. Bikman, who elucidates its role in appetite regulation, metabolic processes, and fertility. He discusses how excess fat can lead to leptin resistance, compromising its effectiveness in metabolic regulation.Other hormones such as adiponectin, estrogen, TNF alpha, plasminogen activator inhibitor 1 (PAI-1), and T3 are also explored for their metabolic effects and their association with fat cell size.The lecture concludes with a focus on brown adipose tissue and its production of T3, highlighting its role in regulating metabolic rate, particularly in response to stimuli like cold exposure.In summary, Dr. Bikman provides a comprehensive overview of the endocrine functions of adipose tissue, emphasizing the intricate relationship between fat cells and hormone regulation, with implications for metabolism, inflammation, and overall health.00:01 - Introduction to Adipose Tissue as an Endocrine Organ01:07 - Sex-Specific Differences in Fat Distribution03:21 - Impact of Menopause on Fat Tissue and Hormone Production05:45 - Endocrine Effects of Fat Distribution07:58 - Role of Fat Tissue in Aromatization and Estrogen Production10:13 - Impact of Fat Cell Size on Hormone Production12:24 - Detailed Exploration of Leptin14:45 - Examination of Adiponectin and its Metabolic Effects18:17 - TNF Alpha and its Impact on Inflammation and Insulin Resistance21:05 - Plasminogen Activator Inhibitor 1 (PAI-1) and its Implications for Clotting22:16 - Brown Adipose Tissue and its Production of T324:30 - Conclusion and Summary#insulinresistance #metabolicsyndrome #metabolichealth #type2diabetes #type1diabetes #weightloss #intermittentfasting #intermittantfasting #fasting #lowcarb Learn more at: https://www.insuliniq.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we focus on the FTO gene's pivotal role in fat metabolism, appetite, and weight management.  Get an in-depth analysis of how the FTO gene not only influences body weight and obesity risk but also regulates appetite and fat metabolism, alongside managing emotional eating and hunger levels.  We discuss the gene's connection to weight-related challenges, including its effects on insulin resistance, blood sugar levels, and energy expenditure.  By understanding one's genetic predispositions, individuals can adopt personalized approaches to diet, lifestyle, and supplementation, turning genetic insights into actionable plans for improving fat metabolism and achieving weight management goals.  - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/ 

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Inulin. You've probably seen inulin on the ingredient list of many food items, but what is it? Inulin is a type of soluble fiber that is found in upwards of 36,000 plant species. Typically chicory inulin is used as a replacement for fat in packaged foods. Inulin has been shown to support digestive health, blood sugar balance, fat metabolism, and more, but are there any down sides of it? Tune in to understand more of how it's used, how to get fiber naturally, and if you should avoid foods with inulin included in the ingredients list. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Episode Highlights With Sara BantaWhy detox is so important nowThe reason our ancestors never had to think about detoxing How insulin resistance and toxicity are connectedThe liver is responsible for detox, protein and fat metabolism, thyroid function, and much moreDiabetes is insulin resistance of the liverPCOS is insulin resistance of the ovaries Signs you need to detox and how to do itWhat happens when we detox without the right support and the toxins go back into the bodyWhat the ascent diet cleanse is and how it worksWhy we all likely have some amount of leaky gutThe reason she is anti-juicingResources We MentionAccelerated Health - Website

Support fat metabolism through Inositol, Berberine, and Zinc. You can find these fat metabolism boosting products in the Dr. Wholeness Fat Loss Bundle: Zinc+, Peace Maker, and Sugar Shield https://drwholeness.myshopify.com/products/zinc-propolis?   Get the 30 Day Microbiome Upgrade  Start accumulating health with the Shake the Sugar guide Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Short episode to follow up on how to change body composition and metabolic flexibility as we enter our transitional hormone years as an aging female athelte. What is metabolic flexibility? How does it change for menopausal women and impact their fuel use during exercise plus their body composition -lipid/fat usage for fuel? "Metabolic flexibility is the body's ability to efficiently switch between different energy sources and adapt to varying nutritional and physiological conditions. It plays a crucial role in overall metabolic health and is closely related to how the body regulates energy intake, storage, and expenditure. When someone is metabolically flexible, their body can effectively use carbohydrates, fats, and, to some extent, protein as energy sources, depending on the availability of these nutrients and the body's energy needs. Metabolic flexibility is essential for maintaining stable blood sugar levels, controlling appetite and food intake, and supporting overall energy balance. Individuals with good metabolic flexibility are often better able to: Switch between using carbohydrates and fats for energy, which is important for maintaining stable blood glucose levels. Adjust to changes in diet, such as transitioning from a high-carbohydrate to a low-carbohydrate diet. Respond to exercise and physical activity by efficiently utilizing stored energy reserves. Regulate appetite and food intake based on nutritional needs. Metabolic flexibility can change with age, hormonal changes, and lifestyle factors. For menopausal women, hormonal fluctuations associated with the transition into menopause can have several effects on metabolic flexibility: Hormonal Changes: During menopause, there is a significant decline in estrogen levels. Estrogen plays a role in regulating metabolism and body fat distribution. Its reduction can lead to changes in body composition, including an increased tendency to store fat, particularly around the abdomen. This can impact metabolic flexibility. Insulin Sensitivity: Some women may experience changes in insulin sensitivity during menopause, which can affect their body's ability to regulate blood sugar levels. Reduced insulin sensitivity can hinder the body's ability to switch between carbohydrate and fat metabolism efficiently Read Dr. Stacys Sims blog and research study she reviewed here

Ready to supercharge your fitness game? This episode guarantees a deep dive into the art of optimizing training splits and shaking up your workout routines. Bodybuilding legends Hide Yamagishi and George share the secrets behind the training split that won them Masters Olympia. We dissect how focusing on one body part per week gave us incredible results, and how our current split, zeroing in on legs, push, and pull, is taking our strength to new heights. We also underscore the game-changing impact of keeping your body guessing by switching your training methods for maximum gain. In the second part of our power-packed discussion, we venture into the often misunderstood realms of cardio and fat metabolism. Together with 50-year-old master bodybuilder Key Day, we dispel some entrenched myths and misconceptions about cardio, and reveal how you can optimize fat metabolism to your advantage. From Key's unique approach of doing no cardio until 10 days before a show, to the innate power of a calorie deficit, we lay it all bare. We also delve into the impact of hormonal changes on metabolic flexibility as you age, and provide some crucial tips on how women can harness their hormones to build muscle and torch fat. Whether you're a seasoned bodybuilder or an eager beginner, this episode is a goldmine of practical insights and tips to level up your fitness journey. --------- EPISODE CHAPTERS --------- (0:00:00) - Training Split and Muscle Group Prioritization (0:14:38) - Debunking Cardio Myths and Fat Metabolism (0:26:54) - Utilizing Fat Metabolism and Building Muscle

This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it's for weight loss, energy, or athletic performance C8 is very helpful. Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women.                         —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/        ---OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen                             ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge  —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

Picking up where Dr. Cunnane left off in part one, we get into other aspects of ketones and what we know about them specifically, brain health, and how the brain's ability to use ketones as a fuel does not diminish with age. Rather, it is our ability to use glucose as a fuel decreases. Due to the decreasing effectiveness of the insulin to get the glucose into the brain. Sometimes referred to as insulin resistance. The great news is ketones are not a problem and they are available. We talk about MCT Oils in general, and specifically.Also the production of GABA and it's effect of calming the hyperexcitable states of certain neurologic conditions like Epilepsy but also Alzheimers.  Stephen Talks about the similarities between Alzheimers and Epilepsy and why some epilepsy medications help Alzheimers. I hope you enjoy listening to Dr. Cunnane as much as I did talking with him. Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ - ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen                             ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge  —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

Dr John Palmer, my Naturopath works to provide holistic guidance and personalized recommendations to address the most common questions and help individuals achieve their fat loss goals naturally, in a healthy manner.  In this episode we discuss: What natural supplements can help with fat loss? How can I balance my hormones to support weight loss naturally? Are there specific foods or diets that can boost metabolism? Can stress and previous trauma affect my ability to lose weight? What realistic and sustainable strategies can I implement for long-term fat loss?  Resources from this episode:  Healthy By Heather Brown Membership: https://www.mylifewellloved.com/membership/ Dr John Palmer Archetype Health: https://archetype.health Dr John's Instagram: https://instagram.com/archetype.health Ep 05: Intermittent Fasting Podcast with Dr John Palmer: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000577777272 Ep 034: Fix Your Body Naturally with Supplements, Intermittent Fasting & More with Dr. John Palmer: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000609446288 Redmond Salt: https://urlgeni.us/amzn/RedSalt  

In this episode, Colin and Elliot have the pleasure of interviewing Peter Defty, president of VESPA power products, and one of the pioneers in fat-adapted performance. This work, first on himself beginning in the early 2000s, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Peter pioneered the concept of fat adapted performance in 2000 first personally, then using running friends as guinea pigs, then professionally when he joined VESPA. These products ‘jump start' fat metabolism for steady, sustainable energy flow, blood sugar stability thus eliminating the dreaded bonk. Using VESPA, GI issues are virtually eliminated because the body no longer has to rely on consuming a lot of calories, which are a primary trigger for GI issues. With VESPA recovery also quickens because it prevents the cellular damage of oxidative stress and lactate load which you have to recover from. Peter has offered a one-time use 20% discount code for our listeners. Please enter 'agegrouperforlife20' at checkout to apply this discount! Enjoy the listen and thanks for joining us Peter!

Episode #275. Have you ever wondered how your gut health might affect your body weight? In this episode, I sit down with Dr Will Bulsiewicz – a leading authority in gut health and The Proof fan favourite – to unravel the fascinating connection between the microbiome and metabolism. From exploring dietary fibre's impact on disease prevention to comparing ketogenic and plant-based diets, this conversation offers a deep dive into how our inner ecosystem influences our overall health. Tune in for actionable insights and scientific revelations that could transform your approach to wellbeing. Specifically, we discuss: Intro (00:00) Introduction to Dr. Will Bulsiewicz and His Literary Contributions (2:42) Do Gastroenterologists Analyse Their Own Stool? (7:43) Dr. Will Bulsiewicz's Collaboration with ZOE (9:55) Behind the Scenes: Dr. Will's Nutritional Supplement Venture (11:20) The Progressive Journey of the Gut Health Movement (14:02) Decoding the Microbiome: Its Role and Significance in Health (17:20) Exploring Metabolism and Metabolic Health (0:24:50) The Microbiome's Role in Influencing Metabolism (0:33:07) Understanding GLP-1 Agonists: Their Impact on Satiety and Weight Reduction (0:38:54) Tips to Increase Dietary Fibre Intake for Better Health (0:45:05) The Connection Between Microbiome and Fat Metabolism (0:47:36) Strategies to Boost Metabolism and Promote Brown Fat Activation (0:49:59) The Role of Lipopolysaccharide in Gut Barrier Functionality (0:51:33) Significance of Gut Health and the Risks of Dysbiosis (0:54:49) Linking Insulin Resistance with Satiety Mechanisms (0:56:03) The Relationship Between Satiety and Blood Sugar Fluctuations (0:58:30) Analysing Kevin Hall's Research: Plant-Based Diet vs. Alternative Diets (1:02:04) Blood Regulation, Insulin Resistance, Lipotoxicity, and Microbiome (1:10:38) Deciphering Glucose Homeostasis: What You Need to Know (1:20:37) The Interplay Between Insulin Resistance and Obesity Factors (1:21:51) The Beneficial Role of Dietary Fibre in Blood Sugar Management (1:23:11) Is Reversing Type 2 Diabetes a Possibility? (1:25:18) How the Microbiome Influences Blood Sugar Regulation Mechanisms (1:32:12) The Cholesterol-Lowering Benefits of Dietary Fibre (1:37:06) Top Sources of Soluble Fibre for a Healthy Diet (1:39:40) Triglycerides and Their Relationship with the Microbiome (1:42:06) The Protective Role of Fibre in Disease Prevention (1:46:28) Outro (1:51:46) Connect with Dr Will Bulsiewicz on Instagram, Facebook, Twitter, and TikTok. Discover more resources and Dr B's books on his website, theplantfedgut.com, learn more about supplementation at 38tera.com, and find his work on personalised nutrition at joinzoe.com. Listen to Dr B's past appearances on The Proof here. My team and I have also put together a PDF of resources for this episode, helping you better understand the science behind this conversation. Download it at theproof.com/drb. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Head to The Proof website for supporting studies and the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wellness Episode 562 This is a special release podcast encore from a powerful and honest guest interview with Josh and the Founder of Plunge and Capitol Floats, Ryan Duey. Get the full episode show notes + transcript HERE As you listen, they explore the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health. Listen To Episode 562 As Ryan Duey Uncovers: (01:00) Float Tanks, Plant Medicine & Ice Baths (15:30) How Wim Hof Inspired Ryan (24:00) The Benefits of Cold Plunges (36:30) How Ice Baths Help Heal CV19 & Build Brown Fat (45:30) The Magic of Cold Plunges & Floating (55:30) The Path of Least Resistance (01:00:30) Healing Depression with Ice Baths (01:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity Get the FREE Full Show Notes + Resources Here!⁠ ⁠Josh's Favorite Products | Up To 40% Off⁠ Organifi - Save 20% with code "WELLNESSFORCE" PLUNGE - Save $150 with code "WELLNESSFORCE" MANNA Vitality - Save 20% with code "JOSH20" ⁠⁠⁠⁠⁠⁠⁠⁠⁠MitoZen - Save 10% with "WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nadovim NAD+ - ⁠Use code "JOSH20" for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠SEED - Save 30% with code "JOSHTRENT"⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Somavedic - Save 10% with "WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠H.V.M.N. - Save 20% - Use code "JOSH"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠PaleoValley - Save 15% - Use code "JOSH"⁠⁠⁠⁠ Adapt Naturals - Save 15% - Use code WELLNESSFORCE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BON CHARGE - Save 15% with code "JOSH15"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Serenity Kids - Save 15% with "JOSH15"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nootopia Zamner Juice - Save 10% with code "JOSH10"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tiny Gut Health - Save $20 on first time single kit orders⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SaunaSpace - Save 10% with code "JOSH10"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Botanic Tonics - Save $40 with code "WELLNESS40⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠SaunaSpace - Save 10% with "JOSH10"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Upgraded Formulas - Save 15% with "WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠SpectraSculpt - Save 15% with "JOSH15"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Earth Runners - Save 10% with "JOSH10"⁠⁠⁠⁠

Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice, what brown fat is and how it accelerates your metabolism, and the overall benefits of cold therapy for weight loss, immunity, and mental health. "Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off." - Ryan Duey Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wellness Episode 562 As you listen, they explore the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health.   Biohack Your Mind & Body with Plunge Ice Baths!   Get $150 off your Plunge order with the code 'WELLNESSFORCE'   Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world!   Listen To Episode 562 As Ryan Duey Uncovers: [1:00] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced.   [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend.   [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving.   [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body.   [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart   [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics.   [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind.   [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io  Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur.   Power Quotes From The Show   The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey   The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control."  - Ryan Duey   How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey   Links From Today's Show  Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness + Wisdom a review on iTunes M21 Wellness Guide Wellness + Wisdom Community Community Ryan Duey Twitter Plunge Facebook YouTube Plunge   [spacer height="20px"] Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase   About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.

Jeff Browning, A.K.A “Bronco Billy” is an endurance coach, ultra-athlete, designer, husband, and father of three kids. He has finished nearly 200 ultra marathons in his career, racking up over 40 career ultra wins — 28 of those at the 100-mile plus distance, making him 2nd in the world for the most 100-mile wins in history. In this conversation, Jeff provides valuable insights on improving as a runner, emphasizing essential principles to help runners of all levels reach their goals. Jeff sheds light on the concept of oxidative fat metabolism and its significance for endurance athletes. Strategies to optimize the body's ability to burn fat for fuel are explored, as well as insights on nutrition timing and fueling for both health and peak performance. Key Points: The ultrarunning boom Full-time graphic designer to professional runner The differences in training for a marathon vs. an ultra Keys to improving as a runner Top strength exercises for runners How to structure strength training alongside running The 4 principles of ultrarunning What is Oxidative Fat Metabolism? How to become better at burning fat for fuel Nutrition timing and fueling for health vs. performance Benefits of a “keto reset” Strategically using carbohydrates How much protein do we need per day? Training fasted vs. fed Jeff's definition of “ambition” Connect with Jeff: gobroncobilly.com Jeff's IG Jeff's Twitter Tough 21 Workouts Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

In this episode we will be covering Facebook Live Questions 7/10-7/16 free Facebook Group Registered Dietitian Exam Study Group with Dana RD! Don't forget to check out my recorded courses here.Looking for additional tutoring service? Visit my website! Interested in monthly group tutoring? Click here to learn more and apply.

How does body fat get mobilized and burned? Take a look under the hood at what's happening in the body during fasting and exercise. This is a real mid-level undergrad classroom lecture for nerds who want the "how and why" of fat metabolism.

I've talked about the importance of walking and steps for many health benefits and I'm seeing more and more coaches talk about the benefits of daily step count on their stories and content which is excellent. I wanted to share a recent study examining daily step count and fat metabolism, its relationship with lower risk of mortality, the idea of movement doses, and more. Topics include:   - Daily Step Count and Fat Metabolism - 8,000 Step Count and Lower Risk of Mortality - The Concept of Movement Doses or Snacks - The Irony of Writing Metabolism Made Simple - Please Share, Rate, and Review ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode we will be covering Facebook Live Questions 2/26-3/5free Facebook Group Registered Dietitian Exam Study Group with Dana RD! Don't forget to check out my recorded courses here. Sign up for the free live RD Exam Prep Workshop on 4/6 at 8p est here!Looking for additional tutoring service? Visit my website! Interested in monthly group tutoring? Click here to learn more and apply.

Dr Glenn McConell chats with Professor Graham Holloway from the University of Guelph in Canada. He is an expert on mitochondrial bioenergetics. We discussed the effect of exercise intensity and duration and exercise training on fat/lipid and carbohydrate metabolism, whether alterations in substrate availability such as high fat diets, high fat meals, high carbohydrate meals etc affect fat oxidation and mitochondrial function and the effect of high fat diets on insulin sensitivity. Central role of ADP. 0:00. Introduction and Graham's sporting and research journey 6:06. Fat availability and fat oxidation at rest snd during exercise 8:40. Carbohydrate metabolism out-competes fat metabolism 11:25. More energy per unit of oxygen from carbohydrate than fat 13:13. Increased ability to oxidize fat with endurance training 15:21. ADP and breakdown of muscle glycogen 16:20. Less increase in ADP during exercise after ex training 17:45. Effect of exercise intensity and duration on exercise metabolism 23:46. Fat more efficient store of energy 25:32. Does lactate inhibit fat oxidation? 28:47. Exercise training and sparing muscle glycogen during ex 29:40. Maximum fat oxidation rate 31:40. Best intensity of exercise training for mitochondrial adaptations 35:09. High fat diets and fat oxidation during exercise 37:40. Randle cycle/Glucose-fatty cycle 38:28. Meal composition affects what is used for energy 40:06. Excess body lipids/fat contribute to insulin resistance 45:35. Reactive oxygen species, fat and exercise 49:03. Best way to remove excess lipids/fat is to exercise 50:14. Dealing with extra carbohydrate 51:25. One high fat meal can cause insulin resistance 51:54. Insulin resistance and fat oxidation/ADP: 53:15. People with T2D have normal fat oxidation and normal glucose uptake during exercise 55:12. Does insulin resistance cause mitochondrial dysfunction? 58:14. Does mitochondrial dysfunction cause insulin resistance? 59:19. One high fat meal can cause insulin resistance 1:00:43. Ex training protects against fat induced insulin resistance 1:03:12. Acute exercise is protective w/o changing weight 1:04:30. Same mechanisms in adipose tissue/heart as skeletal muscle 1:06:04. Acute vs chronic reactive oxygen species/stress/exercise 1:10:10. Controversy around mitochondrial dysfunction/insulin resistance 1:11:42. Increasing fat oxidation by high fat diets 1:14:17. Takeaway messages 1:16:00. Outro (9 secs) Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 Email: glenn.mcconell@gmail.com Subscribe to Inside exercise: YouTube Spotify Apple Podcasts Google Podcasts Anchor Etc

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on the Improving Barry Podcast hosted by Barry Luijbregts, who we hosted on episode 377 of our show! This particular interview was released on November 14, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Barry at-https://www.improvingbarry.com/IG- @improvingbarryYT- Improving BarryTW- @improvingbarryFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Roger Seheult, MD of MedCram discusses long covid and fat metabolism mitochondrial dysfunction. See all Dr. Seheult's videos at: https://www.medcram.com (This video was recorded on November 2, 2022) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #COVID19 #Omicron #Coronavirus  

My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more. Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age. + Watch on YouTube https://youtu.be/WplxT3r-bLk + Keepin' It Tactical https://youtu.be/__1B4zr2BE8 + Hayden Hawks Instagram https://www.instagram.com/hawks_hayden/  ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast