Podcasts about fat metabolism

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Play Episode Listen Later Nov 25, 2024 45:09

The Coach Debbie Potts Show – Sunday Rabbit Hole: Mastering Fat Metabolism and Metabolic Health

Neil Gyte on Metabolic Health, Fat Metabolism & Endurance Swimming Part Two

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Play Episode Listen Later Nov 16, 2024 66:09

Are You Thriving or Just Surviving in Your High-Performance Journey? Are you a driven, high-performing individual seeking to improve how you age? Do you find yourself frustrated by not getting the results you want, despite doing all the "right" things? Join us as we explore the path to resilience through effective fueling, training, and lifestyle habits that can help you thrive at every age! Special Segment: Swim Challenge Update In an incredible feat on September 19, 2024, Neil Gyte and David completed a grueling 22-mile (36km) swim in just under 12 hours—an accomplishment surpassing the distances of both the English Channel and Catalina Channel swims! Neil completed the swim entirely fasted, relying only on water and electrolytes, burning an astonishing 9,632 calories without any caloric intake. Their journey supports a fundraiser with links to learn more: Zero-Two-Lomond Website Swim Tracking and Updates Inspiration from Neil Gyte: Neil shares his "why" behind his commitment to health: a transformative moment at his daughter's christening, realizing he was far from the active, engaged father he aspired to be. Weighing 260 pounds, he began a journey toward better health. Through ultra-endurance training and personal growth, Neil has shifted his mission to help others avoid chronic diseases, which he believes stem largely from poor mitochondrial health—a factor we have control over. His life's goal: to help over a billion people achieve metabolic health. Key Discussion Points: Aging with Vitality: What are you doing today to ensure you're living your best life at age 70, 80, and beyond? Are you making choices now to own your health and prepare for a thriving future? The WHOLESTIC Method: Coach Debbie emphasizes her approach to addressing internal and external sources of chronic stress. Learn how to integrate her unique methodology to optimize fat-burning, performance, and longevity from the inside out. Bio-Individual Health Solutions: Discover why there's no "one-size-fits-all" in health and wellness. Every individual is unique, and the journey to optimal health requires investigating what's truly going on under the hood. Don't settle for "normal" lab results if you feel less than optimal—get to the root of your health puzzle. Take Action Today Life is not a race but a journey. Choose to thrive every day instead of just surviving. Connect with Coach Debbie for a complimentary 20-minute call to start your journey towards uncovering what's holding you back from feeling and performing your best. Connect and Follow Coach Debbie: Website: The WHOLESTIC Method Social Media: Life is Not a Race...It's a Journey: Discover how to pace the WHOLE you with The WHOLESTIC Method.

Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes

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Play Episode Listen Later Oct 18, 2024 61:05

Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Kisspeptin Disruption: Menstrual irregularities and reduced sex hormone production. Decreased insulin sensitivity and increased appetite. Changes in body composition and overall hormonal imbalances. Metabolism & Hormones: Developmental Influence: Metabolic factors influence kisspeptin neurons throughout life, especially during puberty and adulthood. Energy availability (calories/nutrients) impacts reproductive maturity. Transient vs. Permanent Changes: Metabolic states can cause temporary or long-term changes in kisspeptin activity, with some influences becoming permanent, especially during key developmental periods. Regulation at Multiple Levels: Kisspeptin neurons are regulated by metabolites (e.g., glucose, fatty acids) and hormones (e.g., insulin, leptin), controlling energy balance and reproduction. Kisspeptin and Energy: Although its role in food intake is debated, kisspeptin appears to play a key role in energy expenditure, possibly working with co-transmitters like glutamate to influence energy use in the body. Solutions: Balanced Nutrition: Adequate carbohydrates and healthy fats to support hormone function. Sufficient protein intake for muscle recovery and metabolism. Stress Management: Lower cortisol through mindfulness, proper recovery, and sleep. Use cold/heat exposure with moderation to help regulate stress and hormones. Exercise Modulation: Avoid overtraining; balance high-intensity and recovery workouts. Incorporate fat-adaptive training to improve cortisol and fat metabolism. Thyroid Support: Ensure intake of nutrients like iodine, selenium, zinc, and vitamin D. Avoid excessive calorie restriction to maintain thyroid function. Hormonal Balance: Maintain a balanced energy state to support kisspeptin and reproductive health. Consider hormone replacement or supplements if needed. Mitochondrial Health: Support mitochondria with CoQ10, magnesium, and antioxidants. Promote fat metabolism through endurance training and targeted nutrition. In summary, to optimize hormonal health and performance, aging female athletes should focus on balanced nutrition, recovery, stress management, and supporting mitochondrial function. Talk to Coach Debbie Potts to get a personalized program at www.debbiepotts.net

Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism

Play Episode Listen Later Oct 15, 2024 72:02

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidation- do we need carbs first to burn fat (fat metabolism) Learn more in my blog and audio podcast coming out soon: https://debbiepotts.net/optimal-fat-m... and watch our video here to see slides How does VESPA “work?” if it only contains 19 calories? Vespa is a metabolic catalyst (“Nature's Catalyst') which works with your natural fat burning physiology to enhance your ability to tap into YOUR virtually unlimited energy source: FAT. In other words, Vespa's 19 calories helps access the thousands of calories you are meant to burn aerobically. The key ingredient in Vespa is “Wasp Extract,” a naturally-occurring bio-active peptide derived from the Asian Giant Wasp. This allows this predatory wasp to fly 60-100 Kilometers per day, kill prey, and carry 1/3 of it's weight in a food ball back to the colony to feed to larvae, all done using “Fat for Fuel!” Because animal cells are remarkably similar across species the Japanese entomologists who made this discovery of nature, theorized this peptide would have a similar physiological response across species. Studies in Japan and Vespa's 23 year real world success at the highest levels of sport confirm this. Save on VESPA with our code COACHDEBBIEPOTTS upon checkout via link: https://vespapower.com/ Learn more about OFM: Optimal Fat Metabolism here: https://vespapower.com/what-is-ofm/ and https://ofm.io/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health!

Play Episode Listen Later Oct 14, 2024 62:37

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria are functioning, and how to optimize them for better fat burning and performance. Here's a breakdown: Key Topics: Mitochondrial Health & Energy Production Mitochondria are the powerhouse of cells, responsible for converting food and oxygen into energy (ATP). Poor mitochondrial function can lead to fatigue, impaired metabolism, and difficulty in losing fat. Understanding RMR & AMR with PNOE Resting Metabolic Rate (RMR): Reflects your body's energy expenditure at rest, and can indicate mitochondrial efficiency. Fat vs. Carb Utilization: Efficient mitochondria burn more fat at rest, improving metabolic flexibility. Low RMR can signal inefficient mitochondrial energy production. Active Metabolic Rate (AMR): Shows how your body meets increased energy demands during physical activity. Efficient mitochondria improve fat oxidation and oxygen utilization during exercise, enhancing performance. Key Metrics from PNOE Testing: VO2 Max: Higher mitochondrial efficiency leads to better oxygen uptake and a higher VO2 max, improving endurance. Respiratory Quotient (RQ): Indicates fuel usage (fat vs. carbs) during activity. Balanced RQ shows good metabolic flexibility. Peak Fat Burning Range: The exercise intensity where fat is the primary fuel source. Metabolic Crossover Point: When the body switches from burning fat to carbohydrates. Improving Mitochondrial Health Exercise: Incorporate Zone 2 training and HIIT to promote mitochondrial biogenesis (new mitochondria production) and improve metabolic flexibility. Nutrition: A diet rich in protein, healthy fats, and key nutrients (CoQ10, magnesium, B-vitamins) supports mitochondrial function. Functional Lab Tests: Organic Acids Test (OAT), nutrient deficiency testing, and oxidative stress markers can further reveal mitochondrial health. Zone 2 Training for Fat Metabolism Mitochondrial Benefits: Promotes new mitochondria, improving ATP production and efficiency. Fat Oxidation: Encourages the body to use fat as a primary fuel source during lower-intensity exercise, improving endurance and metabolic flexibility. Stabilized Blood Sugar Levels: Helps maintain stable glucose levels, reducing insulin spikes. PNOE Metabolism Testing: Offers detailed insights into how efficiently you use different fuel sources during exercise. Helps determine your peak fat-burning range and metabolic crossover point for better fat utilization. Consistency & Progression: Consistent training in Zone 2, alongside HIIT and resistance training, will enhance mitochondrial density and capacity over time, leading to better energy production, fat metabolism, and overall metabolic health. Optimizing mitochondrial health through personalized training and nutrition can significantly enhance fat metabolism, energy levels, and performance. PNOE testing provides a precise picture of how well your mitochondria are functioning and can guide you toward more effective training and nutrition strategies. Actionable Steps for Listeners: Consider a PNOE test to get a detailed view of your metabolic health. Incorporate more Zone 2 training into your routine to boost mitochondrial function and fat burning. Support mitochondrial health through targeted nutrition and possibly supplements like CoQ10 and magnesium. Be sure to subscribe and listen to upcoming episodes for more tips on improving your health and performance! https://debbiepotts.net/when-do-you-need-zone-two-and-why/

Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro

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Play Episode Listen Later Oct 10, 2024 44:27

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body's full potential by shifting from carbohydrate dependence to fat as a primary fuel source. We explore the science and application of the Optimized Fat Metabolism (OFM) approach, with a special focus on VESPA, a groundbreaking natural supplement designed to enhance fat metabolism. Key Discussion Points: Fat as Fuel: Learn how OFM helps reset your body to efficiently burn fat, even at higher aerobic intensities, making fat the primary source of energy for endurance activities. Understand why humans naturally store large amounts of fat and how this abundant energy source can power your performance. Strategic Use of Carbohydrates: Discover how OFM incorporates carbs in a targeted way, using them only when needed for quick energy during high-intensity efforts. Find out how fat-adapted athletes can use smaller amounts of carbs more effectively to boost performance. What is VESPA? Uncover the science behind VESPA, a supplement based on the peptide from the Asian Mandarin wasp, which helps lock your body into a fat-burning state. Hear how VESPA aids athletes in optimizing fat metabolism for enhanced endurance, recovery, and overall performance. Health & Performance Benefits: Enhanced endurance: Tap into your large fat stores to sustain energy for long periods without “bonking.” Reduced GI issues: Avoid common stomach problems by relying on fat as fuel instead of heavy carb loads during races. Improved recovery: Learn how fat as an energy source creates less oxidative stress and inflammation, speeding up recovery times. Mental clarity: Keep your energy stable and maintain focus through long, challenging efforts. OFM vs. Ketogenic Diet: Understand the key differences between OFM and a strict ketogenic diet. Learn how OFM incorporates carbohydrates strategically to improve performance, rather than following a constant low-carb approach. The OFM Pyramid: Explore how the OFM Pyramid helps athletes customize their program based on individual needs and training goals, with the foundation being a fat-adapted metabolic state. Takeaways: Optimizing fat metabolism through OFM and VESPA can be a game changer for endurance athletes, helping you access your body's natural energy stores, recover faster, and improve performance without relying heavily on carbs. Learn how to become fat-adapted and fine-tune your carbohydrate intake based on your unique training demands. Save on VESPA with our code COACHDEBBIEPOTTS at checkout! Learn more https://youtu.be/hK3ByRixiwI?si=xqeR4SqTVEeuVHYJ

Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz

Dr. Jockers Functional Nutrition

Play Episode Listen Later Aug 27, 2024 68:43

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet. Dive into Dr. Norwitz's bold “Oreo vs. Statin” study, which uncovers surprising insights about cholesterol management. Learn how this experiment highlights the need to reassess traditional approaches to heart health. Gain valuable knowledge on why LDL cholesterol should not be the sole focus when evaluating cardiovascular risk. Understand the importance of a holistic view that considers individual metabolic health. In This Episode: 00:00 Understanding LDL and Cardiovascular Risk 04:08 Episode Overview: Oreo Cookie Study 07:24 Interview with Dr. Nicholas Norowitz 08:20 The Oreo Cookie Experiment 15:59 Exploring the Lean Mass Hyper Responder Phenomenon 34:43 Understanding VLDL and Triglyceride Metabolism 35:28 The Triad: LDL, HDL, and Triglycerides 36:36 Exploring the Lipid Energy Model 37:30 Insulin's Role in Fat Metabolism 38:22 Clinical Data and Metabolic Profiles 41:20 The Controversy of LDL Particles 46:26 The Lean Mass Hyper Responder Phenotype 52:49 Personal Journey with Ketogenic Diet 58:01 Side Effects of Statin Drugs 01:02:20 Satiety Per Calorie and Marketing Tactics 01:07:47 Conclusion and Final Thoughts This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation. I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today! “The physiology behind lean mass hyper-responders is an incredible natural experiment, a gift to science.” -Dr. Nick Norwitz Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Supergreens - visit paleovalley.com/jockers Oreo Study - https://pubmed.ncbi.nlm.nih.gov/38276308/ Don't be Fooled! A Lesson in Unmasking Pseudoscience - https://www.youtube.com/watch?v=1IWCmFgThQA Connect with Dr. Nick Norwitz: Twitter: https://x.com/nicknorwitz Instagram: https://www.instagram.com/nicknorwitz/ YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A?sub_confirmation=1 Newsletter: https://staycuriousmetabolism.substack.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Sleep Low Method: Carb Timing, VO2 MAX, Fat Metabolism Ep. 1197 JUL 2024

ClinicalNews.Org

Play Episode Listen Later Jul 14, 2024 9:15

This video explores the "sleep-low method," a dietary strategy involving short-term nighttime carbohydrate restriction. A recent study published in Nutrients investigated its impact on exercise performance and fat metabolism in young adults. Participants followed a two-week protocol with daily exercise and either unrestricted or nighttime carbohydrate restriction after 4 pm. The sleep-low group displayed significant improvements in peak oxygen consumption, workload capacity, and respiratory exchange ratio, indicating enhanced fat utilization. These findings suggest the sleep-low method may be a promising strategy for individuals seeking to optimize exercise efficiency and potentially manage weight through increased fat metabolism. #vo2max #fatmetabolism #carbohydrates --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support

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Sleep Low Method: Carb Timing, VO2 MAX, Fat Metabolism Ep. 1197 JUL 2024

ClinicalNews.Org

Play Episode Listen Later Jul 6, 2024 9:15

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L-Carnitine And Testosterone | Can It Replace TRT?

NeuroEdge with Hunter Williams

Play Episode Listen Later Jun 25, 2024 23:07

Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

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Increase Fat Metabolism at VO2Max?? Vespa Power Products - Peter Defty

EVOQ.BIKE Cycling Podcast

Play Episode Listen Later May 20, 2024 70:05

The conversation between Brendan Housler and Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes. The conversation between Brendan Housler and Biologist Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes. They touch on the experiences of professional cyclists, including Romain Bardet, and the impact of fat adaptation on their performance. They emphasize the importance of timing carbohydrate intake and the role of hydration in hot weather. Overall, they advocate for a balanced approach that optimizes both fat and carbohydrate metabolism. Vespa Power Code: Brendan15 Thanks, Peter! You can find him on IG here: https://www.instagram.com/vespa_endurance/ Chapters: 00:00 Welcome 02:53 Understanding Fat Adaptation and Vespa 09:45 The Real-Life Implications of Fat Adaptation 28:03 Balancing Carbohydrate Intake and Fat Metabolism 33:49 The Role of Fat in Digestion and Absorption 36:17 Fueling with More Fat for Improved Performance 37:07 The Impact of Carbohydrate Consumption on Fat Utilization 38:47 The Science of Fat Oxidation 43:21 Personal Experiences and the Role of Fat Adaptation 46:57 The Story of Romain Bardet and Fat Adaptation in Professional Cycling 50:50 Timing Carbohydrate Intake and the Role of Insulin 53:22 The Anabolic Effects of Low Insulin and High Insulin Sensitivity 56:34 Personal Experiences and the Benefits of Fueling with More Fat 01:00:03 The Impact of Excessive Carbohydrate Consumption 01:04:46 Hydration and Carbohydrate Intake in Hot Weather 01:06:32 Heat Adaptation and Mitochondrial Reshaping

Mild Cognitive Impairment (MCI) : 3 Words you Never Want to Hear.

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Play Episode Listen Later May 15, 2024 43:08

Most of us have some idea what dementia is. Though we toss the word ‘demented' around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ketones, this would be it. In fact, unlike other conditions that can be improved by a ketogenic diet, taking ketones directly for Alzheimers or dementia has become a gold mind for certain companies that are now in business of creating them. The market for both LCHF Ketogenic diet and for ketones is based on two truths, the rate of Alzheimers is at an all time high and will just increase, and Mild Cognitive Impairment is happening at a younger and younger age. Both demographics can be addressed fairly easily. Listen in to hear how we do that.Sweethearts Forever. Then Came Alzheimer's, Murder and Suicide.“They were absolutely soul mates.” 12-30-2019https://www.nytimes.com/2019/12/29/nyregion/alzheimers-murder-suicide.html?te=1&nl=morning-briefing&emc=edit_NN_p_20191230§ion=longRead?campaign_id=9&instance_id=14852&segment_id=19935&user_id=8bf2db4cafbf95d4ce39e46957ce6942®i_id=73838898ion=longRead#commentsContainerDr. Stephen Cunnane - April 26, 2018https://www.youtube.com/watch?v=uiEY4wligpc&feature=youtu.beDr. Cunnane 2016-7Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging and the Treatment of Alzheimer's Diseasehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/conclusion:Ketones are the brain's main alternative fuel to glucose and brain ketone uptake is still normal in MCI and in early AD, which would help explain why ketogenic interventions improve some cognitive outcomes in MCI and AD. We suggest that the brain energy deficit needs to be overcome in order to successfully develop more effective therapeutics for AD. At present, oral ketogenic supplements are the most promising means of achieving this goal.A ketogenic drink improves brain energy and some measures of cognition in mild cognitive impairment https://www.researchgate.net/publication/332575159_A_ketogenic_drink_improves_brain_energy_and_some_measures_of_cognition_in_mild_cognitive_impairmentEmulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. 7-2017https://www.ncbi.nlm.nih.gov/pubmed/29955713Conclusions: Emulsification increased the ketogenic effect and decreased side effects in a dose-dependent manner for single doses of MCTs ≤30 g under matching conditions. Further investigation is needed to establish whether emulsification could sustain ketogenesis and minimize side effects and therefore be used as a treatment to change brain ketone availability over a prolonged period of time. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonatur

Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley

Run with Fitpage

Play Episode Listen Later Mar 27, 2024 47:25

In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh. Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institute for Health Research and leads the Exercise and Nutrition Research Program. With a profound expertise in the interplay between exercise and diet, Dr. Hawley's research delves into the intricate mechanisms governing fat and carbohydrate metabolism, particularly in skeletal muscle. His pioneering work elucidates the molecular underpinnings of exercise training adaptation and the cellular pathways driving enhancements in insulin sensitivity. Dr. Hawley's scholarly contributions extend far and wide, with over 320 scientific publications and more than 100 articles in esteemed technical journals. He is a sought-after speaker at national and international scientific gatherings, captivating audiences with his insights into sports medicine and exercise biochemistry. Renowned for his expertise, Dr. Hawley serves as an Associate Editor for Sports Medicine and holds positions on the editorial boards of several prestigious international journals.Throughout his illustrious career, Dr. Hawley has been honored with esteemed awards such as the Medical Research Council of South Africa's RC Scholarship and the University of Cape Town's JW. Jagger Postgraduate Scholarship. His commitment to excellence and groundbreaking research continues to shape the landscape of exercise science and nutrition.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

The Skinny on Fat: Sex and Fat Metabolism

The Metabolic Classroom

Play Episode Listen Later Mar 21, 2024 32:29

In this episode of the metabolic classroom, Dr. Ben Bikman takes the helm to explore the multifaceted role of fat tissue as an endocrine organ. He begins by challenging the conventional view of fat tissue as merely a storage depot for energy, emphasizing its crucial role in hormone production and regulation.Dr. Bikman introduces the concept of endocrine organs and highlights the often overlooked status of fat tissue as one such organ. He discusses how fat tissue releases hormones into the bloodstream, exerting significant metabolic effects throughout the body.The lecture delves into sex-specific differences in fat distribution and hormone production, with a focus on the influence of estrogen on fat storage and hormone levels in women. Dr. Bikman further explores the impact of menopause on fat tissue and hormonal changes, shedding light on how shifts in hormone production affect metabolism and fertility.Leptin, the first discovered fat-derived hormone, is dissected in detail by Dr. Bikman, who elucidates its role in appetite regulation, metabolic processes, and fertility. He discusses how excess fat can lead to leptin resistance, compromising its effectiveness in metabolic regulation.Other hormones such as adiponectin, estrogen, TNF alpha, plasminogen activator inhibitor 1 (PAI-1), and T3 are also explored for their metabolic effects and their association with fat cell size.The lecture concludes with a focus on brown adipose tissue and its production of T3, highlighting its role in regulating metabolic rate, particularly in response to stimuli like cold exposure.In summary, Dr. Bikman provides a comprehensive overview of the endocrine functions of adipose tissue, emphasizing the intricate relationship between fat cells and hormone regulation, with implications for metabolism, inflammation, and overall health.00:01 - Introduction to Adipose Tissue as an Endocrine Organ01:07 - Sex-Specific Differences in Fat Distribution03:21 - Impact of Menopause on Fat Tissue and Hormone Production05:45 - Endocrine Effects of Fat Distribution07:58 - Role of Fat Tissue in Aromatization and Estrogen Production10:13 - Impact of Fat Cell Size on Hormone Production12:24 - Detailed Exploration of Leptin14:45 - Examination of Adiponectin and its Metabolic Effects18:17 - TNF Alpha and its Impact on Inflammation and Insulin Resistance21:05 - Plasminogen Activator Inhibitor 1 (PAI-1) and its Implications for Clotting22:16 - Brown Adipose Tissue and its Production of T324:30 - Conclusion and Summary#insulinresistance #metabolicsyndrome #metabolichealth #type2diabetes #type1diabetes #weightloss #intermittentfasting #intermittantfasting #fasting #lowcarb Learn more at: https://www.insuliniq.com Hosted on Acast. See acast.com/privacy for more information.

Understanding Appetite, Emotional Eating, and Fat Metabolism | SNPit #10

The Joe Cohen Show

Play Episode Listen Later Feb 14, 2024 5:45

In this episode, we focus on the FTO gene's pivotal role in fat metabolism, appetite, and weight management. Get an in-depth analysis of how the FTO gene not only influences body weight and obesity risk but also regulates appetite and fat metabolism, alongside managing emotional eating and hunger levels. We discuss the gene's connection to weight-related challenges, including its effects on insulin resistance, blood sugar levels, and energy expenditure. By understanding one's genetic predispositions, individuals can adopt personalized approaches to diet, lifestyle, and supplementation, turning genetic insights into actionable plans for improving fat metabolism and achieving weight management goals. - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/

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Nutrition Nugget: Inulin

Salad With a Side of Fries

Play Episode Listen Later Jan 26, 2024 10:27

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Inulin. You've probably seen inulin on the ingredient list of many food items, but what is it? Inulin is a type of soluble fiber that is found in upwards of 36,000 plant species. Typically chicory inulin is used as a replacement for fat in packaged foods. Inulin has been shown to support digestive health, blood sugar balance, fat metabolism, and more, but are there any down sides of it? Tune in to understand more of how it's used, how to get fiber naturally, and if you should avoid foods with inulin included in the ingredients list. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

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How to Detox Effectively Without Uncomfortable Symptoms with Sara Banta

The Wellness Mama Podcast

Play Episode Listen Later Jan 9, 2024 28:37

Episode Highlights With Sara BantaWhy detox is so important nowThe reason our ancestors never had to think about detoxing How insulin resistance and toxicity are connectedThe liver is responsible for detox, protein and fat metabolism, thyroid function, and much moreDiabetes is insulin resistance of the liverPCOS is insulin resistance of the ovaries Signs you need to detox and how to do itWhat happens when we detox without the right support and the toxins go back into the bodyWhat the ascent diet cleanse is and how it worksWhy we all likely have some amount of leaky gutThe reason she is anti-juicingResources We MentionAccelerated Health - Website

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Fat Metabolism Support Products | Inositol, Berberine, Zinc

Accumulate Health

Play Episode Listen Later Oct 30, 2023 5:35

Support fat metabolism through Inositol, Berberine, and Zinc. You can find these fat metabolism boosting products in the Dr. Wholeness Fat Loss Bundle: Zinc+, Peace Maker, and Sugar Shield https://drwholeness.myshopify.com/products/zinc-propolis? Get the 30 Day Microbiome Upgrade Start accumulating health with the Shake the Sugar guide Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

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Changes with our Metabolic Flexibility for the Aging Female Athlete

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Play Episode Listen Later Oct 13, 2023 24:14

Short episode to follow up on how to change body composition and metabolic flexibility as we enter our transitional hormone years as an aging female athelte. What is metabolic flexibility? How does it change for menopausal women and impact their fuel use during exercise plus their body composition -lipid/fat usage for fuel? "Metabolic flexibility is the body's ability to efficiently switch between different energy sources and adapt to varying nutritional and physiological conditions. It plays a crucial role in overall metabolic health and is closely related to how the body regulates energy intake, storage, and expenditure. When someone is metabolically flexible, their body can effectively use carbohydrates, fats, and, to some extent, protein as energy sources, depending on the availability of these nutrients and the body's energy needs. Metabolic flexibility is essential for maintaining stable blood sugar levels, controlling appetite and food intake, and supporting overall energy balance. Individuals with good metabolic flexibility are often better able to: Switch between using carbohydrates and fats for energy, which is important for maintaining stable blood glucose levels. Adjust to changes in diet, such as transitioning from a high-carbohydrate to a low-carbohydrate diet. Respond to exercise and physical activity by efficiently utilizing stored energy reserves. Regulate appetite and food intake based on nutritional needs. Metabolic flexibility can change with age, hormonal changes, and lifestyle factors. For menopausal women, hormonal fluctuations associated with the transition into menopause can have several effects on metabolic flexibility: Hormonal Changes: During menopause, there is a significant decline in estrogen levels. Estrogen plays a role in regulating metabolism and body fat distribution. Its reduction can lead to changes in body composition, including an increased tendency to store fat, particularly around the abdomen. This can impact metabolic flexibility. Insulin Sensitivity: Some women may experience changes in insulin sensitivity during menopause, which can affect their body's ability to regulate blood sugar levels. Reduced insulin sensitivity can hinder the body's ability to switch between carbohydrate and fat metabolism efficiently Read Dr. Stacys Sims blog and research study she reviewed here

MICRODOSED - GEORGE MAIORANO & HIDE YAMAGISHI: Training Splits, Cardio Misconceptions and Harnessing Fat Metabolism

Fitness Junkeez

Play Episode Listen Later Oct 9, 2023 43:45

Ready to supercharge your fitness game? This episode guarantees a deep dive into the art of optimizing training splits and shaking up your workout routines. Bodybuilding legends Hide Yamagishi and George share the secrets behind the training split that won them Masters Olympia. We dissect how focusing on one body part per week gave us incredible results, and how our current split, zeroing in on legs, push, and pull, is taking our strength to new heights. We also underscore the game-changing impact of keeping your body guessing by switching your training methods for maximum gain. In the second part of our power-packed discussion, we venture into the often misunderstood realms of cardio and fat metabolism. Together with 50-year-old master bodybuilder Key Day, we dispel some entrenched myths and misconceptions about cardio, and reveal how you can optimize fat metabolism to your advantage. From Key's unique approach of doing no cardio until 10 days before a show, to the innate power of a calorie deficit, we lay it all bare. We also delve into the impact of hormonal changes on metabolic flexibility as you age, and provide some crucial tips on how women can harness their hormones to build muscle and torch fat. Whether you're a seasoned bodybuilder or an eager beginner, this episode is a goldmine of practical insights and tips to level up your fitness journey. --------- EPISODE CHAPTERS --------- (0:00:00) - Training Split and Muscle Group Prioritization (0:14:38) - Debunking Cardio Myths and Fat Metabolism (0:26:54) - Utilizing Fat Metabolism and Building Muscle

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MICRODOSED - GEORGE MAIORANO & HIDE YAMAGISHI: Training Splits, Cardio Misconceptions and Harnessing Fat Metabolism

Fitness Junkeez

Play Episode Listen Later Oct 9, 2023 43:45

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C8, Caprylic Acid Triglyceride - The Secret Fat That Makes You Thin

Play Episode Listen Later Sep 25, 2023 51:58

This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it's for weight loss, energy, or athletic performance C8 is very helpful. Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ---OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners

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Part 2 of interview with Dr. Stephen Cunnane

Healthy with Heather Brown

Play Episode Listen Later Sep 11, 2023 52:05

Picking up where Dr. Cunnane left off in part one, we get into other aspects of ketones and what we know about them specifically, brain health, and how the brain's ability to use ketones as a fuel does not diminish with age. Rather, it is our ability to use glucose as a fuel decreases. Due to the decreasing effectiveness of the insulin to get the glucose into the brain. Sometimes referred to as insulin resistance. The great news is ketones are not a problem and they are available. We talk about MCT Oils in general, and specifically.Also the production of GABA and it's effect of calming the hyperexcitable states of certain neurologic conditions like Epilepsy but also Alzheimers. Stephen Talks about the similarities between Alzheimers and Epilepsy and why some epilepsy medications help Alzheimers. I hope you enjoy listening to Dr. Cunnane as much as I did talking with him. Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ - ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners

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054: Semaglutides Dirty Secret: The Truth About Ozempic, Fad Diets And Long Term Weight Loss With Naturopath Dr. John Palmer

Play Episode Listen Later Sep 5, 2023 36:25

Dr John Palmer, my Naturopath works to provide holistic guidance and personalized recommendations to address the most common questions and help individuals achieve their fat loss goals naturally, in a healthy manner. In this episode we discuss: What natural supplements can help with fat loss? How can I balance my hormones to support weight loss naturally? Are there specific foods or diets that can boost metabolism? Can stress and previous trauma affect my ability to lose weight? What realistic and sustainable strategies can I implement for long-term fat loss? Resources from this episode: Healthy By Heather Brown Membership: https://www.mylifewellloved.com/membership/ Dr John Palmer Archetype Health: https://archetype.health Dr John's Instagram: https://instagram.com/archetype.health Ep 05: Intermittent Fasting Podcast with Dr John Palmer: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000577777272 Ep 034: Fix Your Body Naturally with Supplements, Intermittent Fasting & More with Dr. John Palmer: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000609446288 Redmond Salt: https://urlgeni.us/amzn/RedSalt

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AGFL Episode 90: Peter Defty, VESPA Power Products, and Optimizing Fat Metabolism

Age Grouper For Life Podcast

Play Episode Listen Later Aug 26, 2023 81:51

In this episode, Colin and Elliot have the pleasure of interviewing Peter Defty, president of VESPA power products, and one of the pioneers in fat-adapted performance. This work, first on himself beginning in the early 2000s, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Peter pioneered the concept of fat adapted performance in 2000 first personally, then using running friends as guinea pigs, then professionally when he joined VESPA. These products ‘jump start' fat metabolism for steady, sustainable energy flow, blood sugar stability thus eliminating the dreaded bonk. Using VESPA, GI issues are virtually eliminated because the body no longer has to rely on consuming a lot of calories, which are a primary trigger for GI issues. With VESPA recovery also quickens because it prevents the cellular damage of oxidative stress and lactate load which you have to recover from. Peter has offered a one-time use 20% discount code for our listeners. Please enter 'agegrouperforlife20' at checkout to apply this discount! Enjoy the listen and thanks for joining us Peter!

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How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD

The Proof with Simon Hill

Play Episode Listen Later Aug 21, 2023 119:45

Episode #275. Have you ever wondered how your gut health might affect your body weight? In this episode, I sit down with Dr Will Bulsiewicz – a leading authority in gut health and The Proof fan favourite – to unravel the fascinating connection between the microbiome and metabolism. From exploring dietary fibre's impact on disease prevention to comparing ketogenic and plant-based diets, this conversation offers a deep dive into how our inner ecosystem influences our overall health. Tune in for actionable insights and scientific revelations that could transform your approach to wellbeing. Specifically, we discuss: Intro (00:00) Introduction to Dr. Will Bulsiewicz and His Literary Contributions (2:42) Do Gastroenterologists Analyse Their Own Stool? (7:43) Dr. Will Bulsiewicz's Collaboration with ZOE (9:55) Behind the Scenes: Dr. Will's Nutritional Supplement Venture (11:20) The Progressive Journey of the Gut Health Movement (14:02) Decoding the Microbiome: Its Role and Significance in Health (17:20) Exploring Metabolism and Metabolic Health (0:24:50) The Microbiome's Role in Influencing Metabolism (0:33:07) Understanding GLP-1 Agonists: Their Impact on Satiety and Weight Reduction (0:38:54) Tips to Increase Dietary Fibre Intake for Better Health (0:45:05) The Connection Between Microbiome and Fat Metabolism (0:47:36) Strategies to Boost Metabolism and Promote Brown Fat Activation (0:49:59) The Role of Lipopolysaccharide in Gut Barrier Functionality (0:51:33) Significance of Gut Health and the Risks of Dysbiosis (0:54:49) Linking Insulin Resistance with Satiety Mechanisms (0:56:03) The Relationship Between Satiety and Blood Sugar Fluctuations (0:58:30) Analysing Kevin Hall's Research: Plant-Based Diet vs. Alternative Diets (1:02:04) Blood Regulation, Insulin Resistance, Lipotoxicity, and Microbiome (1:10:38) Deciphering Glucose Homeostasis: What You Need to Know (1:20:37) The Interplay Between Insulin Resistance and Obesity Factors (1:21:51) The Beneficial Role of Dietary Fibre in Blood Sugar Management (1:23:11) Is Reversing Type 2 Diabetes a Possibility? (1:25:18) How the Microbiome Influences Blood Sugar Regulation Mechanisms (1:32:12) The Cholesterol-Lowering Benefits of Dietary Fibre (1:37:06) Top Sources of Soluble Fibre for a Healthy Diet (1:39:40) Triglycerides and Their Relationship with the Microbiome (1:42:06) The Protective Role of Fibre in Disease Prevention (1:46:28) Outro (1:51:46) Connect with Dr Will Bulsiewicz on Instagram, Facebook, Twitter, and TikTok. Discover more resources and Dr B's books on his website, theplantfedgut.com, learn more about supplementation at 38tera.com, and find his work on personalised nutrition at joinzoe.com. Listen to Dr B's past appearances on The Proof here. My team and I have also put together a PDF of resources for this episode, helping you better understand the science behind this conversation. Download it at theproof.com/drb. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Head to The Proof website for supporting studies and the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Ryan Duey | Cold Therapy: Boost Your Wellness With Ice Baths (Brown Fat, Metabolism, Mental Health) (r/p)

Wellness Force Radio

Play Episode Listen Later Aug 8, 2023 87:21

Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice, what brown fat is and how it accelerates your metabolism, and the overall benefits of cold therapy for weight loss, immunity, and mental health. "Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off." - Ryan Duey Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wellness Episode 562 As you listen, they explore the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health. Biohack Your Mind & Body with Plunge Ice Baths! Get $150 off your Plunge order with the code 'WELLNESSFORCE' Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world! Listen To Episode 562 As Ryan Duey Uncovers: [1:00] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced. [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend. [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving. [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body. [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics. [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind. [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur. Power Quotes From The Show The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control." - Ryan Duey How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey Links From Today's Show Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness + Wisdom a review on iTunes M21 Wellness Guide Wellness + Wisdom Community Community Ryan Duey Twitter Plunge Facebook YouTube Plunge [spacer height="20px"] Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.

127. Teaching the Body to Burn Fat for Fuel Through Oxidative Fat Metabolism with Jeff Browning

Pure Ambition Podcast

Play Episode Listen Later Aug 2, 2023 90:51

Jeff Browning, A.K.A “Bronco Billy” is an endurance coach, ultra-athlete, designer, husband, and father of three kids. He has finished nearly 200 ultra marathons in his career, racking up over 40 career ultra wins — 28 of those at the 100-mile plus distance, making him 2nd in the world for the most 100-mile wins in history. In this conversation, Jeff provides valuable insights on improving as a runner, emphasizing essential principles to help runners of all levels reach their goals. Jeff sheds light on the concept of oxidative fat metabolism and its significance for endurance athletes. Strategies to optimize the body's ability to burn fat for fuel are explored, as well as insights on nutrition timing and fueling for both health and peak performance. Key Points: The ultrarunning boom Full-time graphic designer to professional runner The differences in training for a marathon vs. an ultra Keys to improving as a runner Top strength exercises for runners How to structure strength training alongside running The 4 principles of ultrarunning What is Oxidative Fat Metabolism? How to become better at burning fat for fuel Nutrition timing and fueling for health vs. performance Benefits of a “keto reset” Strategically using carbohydrates How much protein do we need per day? Training fasted vs. fed Jeff's definition of “ambition” Connect with Jeff: gobroncobilly.com Jeff's IG Jeff's Twitter Tough 21 Workouts Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

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90. Practice Questions: Fat Metabolism, Counseling, CPT Codes and more!

Dietetics with Dana

Play Episode Listen Later Jul 19, 2023 27:40

In this episode we will be covering Facebook Live Questions 7/10-7/16 free Facebook Group Registered Dietitian Exam Study Group with Dana RD! Don't forget to check out my recorded courses here.Looking for additional tutoring service? Visit my website! Interested in monthly group tutoring? Click here to learn more and apply.

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Episode #42: Fat Burn vs Fat Metabolism

MUSASHI R&D SESSIONS

Play Episode Listen Later Jun 26, 2023 21:51

On Episode 42 of the Musashi R&D Sessions Podcast, the team discuss two different concepts in the sports nutrition space – Fat Burn vs Fat Metabolism. The guys cover the difference between the two, how each contributes to fat loss and sports performance, and the benefits of using thermogenic and other supplements.

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Basic Fat Loss Machinery in the Body, Ep. 49

Iron Radio-Nutrition Radio Network

Play Episode Listen Later Apr 13, 2023 12:44

How does body fat get mobilized and burned? Take a look under the hood at what's happening in the body during fasting and exercise. This is a real mid-level undergrad classroom lecture for nerds who want the "how and why" of fat metabolism.

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S 485: Walking and Fat Metabolism? Examining A Recent Study on Relationship Between Steps, Fat Metabolism, and Mortality Risk

Sam Miller Science

Play Episode Listen Later Mar 15, 2023 20:43

I've talked about the importance of walking and steps for many health benefits and I'm seeing more and more coaches talk about the benefits of daily step count on their stories and content which is excellent. I wanted to share a recent study examining daily step count and fat metabolism, its relationship with lower risk of mortality, the idea of movement doses, and more. Topics include: - Daily Step Count and Fat Metabolism - 8,000 Step Count and Lower Risk of Mortality - The Concept of Movement Doses or Snacks - The Irony of Writing Metabolism Made Simple - Please Share, Rate, and Review ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

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67. Practice Questions: Food Additives, Fat Metabolism, ASPEN Guidelines and more!

Dietetics with Dana

Play Episode Listen Later Mar 6, 2023 23:10

In this episode we will be covering Facebook Live Questions 2/26-3/5free Facebook Group Registered Dietitian Exam Study Group with Dana RD! Don't forget to check out my recorded courses here. Sign up for the free live RD Exam Prep Workshop on 4/6 at 8p est here!Looking for additional tutoring service? Visit my website! Interested in monthly group tutoring? Click here to learn more and apply.

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Fat metabolism, insulin resistance and exercise with Dr Graham Holloway

Inside Exercise

Play Episode Listen Later Feb 5, 2023 76:09

Dr Glenn McConell chats with Professor Graham Holloway from the University of Guelph in Canada. He is an expert on mitochondrial bioenergetics. We discussed the effect of exercise intensity and duration and exercise training on fat/lipid and carbohydrate metabolism, whether alterations in substrate availability such as high fat diets, high fat meals, high carbohydrate meals etc affect fat oxidation and mitochondrial function and the effect of high fat diets on insulin sensitivity. Central role of ADP. 0:00. Introduction and Graham's sporting and research journey 6:06. Fat availability and fat oxidation at rest snd during exercise 8:40. Carbohydrate metabolism out-competes fat metabolism 11:25. More energy per unit of oxygen from carbohydrate than fat 13:13. Increased ability to oxidize fat with endurance training 15:21. ADP and breakdown of muscle glycogen 16:20. Less increase in ADP during exercise after ex training 17:45. Effect of exercise intensity and duration on exercise metabolism 23:46. Fat more efficient store of energy 25:32. Does lactate inhibit fat oxidation? 28:47. Exercise training and sparing muscle glycogen during ex 29:40. Maximum fat oxidation rate 31:40. Best intensity of exercise training for mitochondrial adaptations 35:09. High fat diets and fat oxidation during exercise 37:40. Randle cycle/Glucose-fatty cycle 38:28. Meal composition affects what is used for energy 40:06. Excess body lipids/fat contribute to insulin resistance 45:35. Reactive oxygen species, fat and exercise 49:03. Best way to remove excess lipids/fat is to exercise 50:14. Dealing with extra carbohydrate 51:25. One high fat meal can cause insulin resistance 51:54. Insulin resistance and fat oxidation/ADP: 53:15. People with T2D have normal fat oxidation and normal glucose uptake during exercise 55:12. Does insulin resistance cause mitochondrial dysfunction? 58:14. Does mitochondrial dysfunction cause insulin resistance? 59:19. One high fat meal can cause insulin resistance 1:00:43. Ex training protects against fat induced insulin resistance 1:03:12. Acute exercise is protective w/o changing weight 1:04:30. Same mechanisms in adipose tissue/heart as skeletal muscle 1:06:04. Acute vs chronic reactive oxygen species/stress/exercise 1:10:10. Controversy around mitochondrial dysfunction/insulin resistance 1:11:42. Increasing fat oxidation by high fat diets 1:14:17. Takeaway messages 1:16:00. Outro (9 secs) Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 Email: glenn.mcconell@gmail.com Subscribe to Inside exercise: YouTube Spotify Apple Podcasts Google Podcasts Anchor Etc

BONUS! My Appearance on the Improving Barry Podcast! 379

Boundless Body Radio

Play Episode Play 30 sec Highlight Listen Later Dec 4, 2022 68:09

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on the Improving Barry Podcast hosted by Barry Luijbregts, who we hosted on episode 377 of our show! This particular interview was released on November 14, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Barry at-https://www.improvingbarry.com/IG- @improvingbarryYT- Improving BarryTW- @improvingbarryFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

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Episode 49. Long Covid and Fat Metabolism Mitochondrial Dysfunction: Getting Outside Might Be an Answer

MedCram

Play Episode Listen Later Nov 4, 2022 15:40

Roger Seheult, MD of MedCram discusses long covid and fat metabolism mitochondrial dysfunction. See all Dr. Seheult's videos at: https://www.medcram.com (This video was recorded on November 2, 2022) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #COVID19 #Omicron #Coronavirus

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Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet

Billy Yang Podcast

Play Episode Listen Later Aug 1, 2022 81:10

My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more. Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age. + Watch on YouTube https://youtu.be/WplxT3r-bLk + Keepin' It Tactical https://youtu.be/__1B4zr2BE8 + Hayden Hawks Instagram https://www.instagram.com/hawks_hayden/ ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast

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All About Your Liver- PART 3 Your Liver's Role In Fat Metabolism

Dr Sandra Cabot's Podcast

Play Episode Listen Later Jul 11, 2022 5:56

In this podcast, Dr Sandra Cabot talks about the liver's very important role in fat metabolism. The vast majority of people with elevated cholesterol and/or triglyceride levels can be helped just by improving their liver function. If your liver is healthy, it does a great job of regulating the amount of cholesterol and triglyceride in your blood. The more cholesterol in your diet, the less cholesterol your liver will manufacture. The liver is a fat-burning organ, and if it's healthy, it will efficiently burn fat, which will help you to control your weight.You can also watch the video on YouTube.PART 3 - Your Liver's Role In Fat Metabolism - YouTube

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Episode 35: Cracking the Code of Optimal Crossfit Training with Dr. Sinead Roberts

TFD Performance Podcast

Play Episode Listen Later Jun 9, 2022 42:42

Today I am joined by Dr. Sinead Roberts. Dr. Roberts has a Ph.D. from University College London studying Cell Growth and Fat Metabolism and is the Director and Owner of Feed Fuel Perform. Dr. Roberts and her team work with an array of athletes from recreational to elite and she herself is an avid athlete. Recently. Dr. Roberts has launched a new research project in conjunction with the University of Westminster where she will be assessing the physiology of concurrent training in Crossfit. In normal people's terms, that means she is trying to better understand what happens in the body during CrossFit training when there are both endurance and strength components in order to develop more individualized training regimes. If you are a strength sports athlete then this is the episode for you.

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#9 - Fat Metabolism: How We Store, Move, and Burn Body Fat

The Meta Health Podcast

Play Episode Listen Later Nov 9, 2021 34:17

This episode introduces fat metabolism through signature storytelling that involves ships, TSA agents, and a visit to a pub. We'll cover the following: Overlaps in fat and glucose metabolism The essence of fat mobilization and storage Key hormones for fat storage and burning Deeper understanding of insulin resistance and fat gain Lifestyle changes to enhance fat burning

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Peter Defty: Optimising your fat metabolism.

Peak Endurance

Play Episode Listen Later Aug 31, 2021 74:03

Welcome to the Peak Endurance podcast! Episode 125 is an interview with Peter Defty. Peter is one of the pioneers in fat-adapted performance. This work, first on himself beginning in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Peter is the general manager of VESPA, is nutrition expert and an ultra athlete who developed a safe, healthy approach to fat adaption for endurance athletes called “Optimized Fat Metabolism” (OFM). Peter got into running, going from carb burner with poor results to a fat burner with success in racing. He' competed in the Western States 100, among many other events, and also coaches ultra athletes on using fat as fuel. If you enjoy this episode, would you be able to do me a favour and subscribe and write a review? It truly doesn't take much time, but it means so much to me! Not only does doing this help to boost the ratings of the show, it increase its' audience reach, meaning more athletes like you get to listen. And it really makes my day reading the reviews! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! I have limited coaching places left. If you are planning a race in 2022, now is the time to get started on your training. To secure a spot on team Peak endurance, email me isobel@peakendurancecoaching.com.au to get the ball rolling. Enjoy the episode!

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Optimized Fat Metabolism

The Evidence Based Triathlete

Play Episode Listen Later Aug 24, 2021 53:55

We talked with Peter Defty from Optimized Fat Metabolism (https://ofm.io/). In this conversation, we talk about everything from fueling for endurance events to fat adaptation. Lots of good physiology and practical tips.

optimized fat metabolism peter defty

Why We Age — Genetics Are Not The Whole Story

Rebellious Wellness Over 50

Play Episode Listen Later Jul 26, 2021 37:44

You might think that a conversation with a genetics expert might be tough to follow or dry. My guest, Dr. Judy Ford, is both easy to understand and anything but dry. She is able to explain how all the pieces of the complex puzzle that is aging fit together: Telomeres, Senescence, Fat Metabolism, Mitochondria and Inflammation, and more. Here's what you'll hear in this episode: How a game of https://en.wikipedia.org/wiki/Backyard_cricket (backyard cricket) and a little boy with Down's syndrome started Dr. Ford on her journey into the field of genetics. She studied prenatal diagnostics, cancer—mostly luekemias—and started up a research lab with a large staff as well as a private lab. She had success for decades until one day, in true rebellious fashion, she spoke out about a discovery she'd made. “And then I got into trouble. And I got into trouble because I started speaking out, finding out funny results that showed that people who had been exposed to chemicals, particularly in the workplace, but sometimes where they lived, toxic chemicals, I was showing that they had broken chromosomes and they were very sick.” That year, 2000, she lost everything. Lucky for us she began speaking and teaching and had time to write her book. “Why We Age.” How much influence do our genes have in how we age? I asked Dr. Ford about a stat I have read more than once, “Genes are 20 to 30 percent responsible for how we age, what we get, or how we look is that you concur twenty to thirty?” Her reply, “Some genes are very powerful, you know, and cause people to die very early, very young. There are a lot of smaller genes that, if you like, smaller but less powerful genes, and you need probably more of them to have an effect. If you have one it won't have much effect. But if you have A plus B plus C plus D plus E, and then you may be very unlucky.” What about those people who live to be 100 and beyond? “There are certain genes that are found to be more prevalent in centenarians. So people who really live a very long time are more likely to have some particular genes and they definitely won't have than others.” There are maybe 2% of important genes that will define us one way or the other. Small buy mighty We have to ensure we are getting our trace elements like sulfur, glutathione and selenium. How do we take care of our glutathione? Dr. Ford sakes https://www.healthline.com/nutrition/msm-supplements (MSM, Methylsulfonylmethane.) Because it contains sulfur and glutathione requires sulfur for production. You do get sulfur from eating protein as well. If you are lucky enough to live near a sulfur bath visit regularly. Selenium is also found in foods and three Brazil nuts a day will give you all you need. Trace elements people, don't go overboard. https://blogs.scientificamerican.com/guest-blog/beyond-resveratrol-the-anti-aging-nad-fad/ (NAD (nicotinamide adenine dinucleotide)) is a key player in energy metabolism. I asked Judy about this supplement because I'm taking it and have high hopes about what it is doing for my aging mitochondria—our cell's energy power plants. She said she isn't well read on this one so we moved on. She did say that “The best way to increase your mitochondrial function is by exercise.” #moveitorloseit Telomeres were on my mind https://www.yourgenome.org/facts/what-is-a-telomere (Here's an easy to follow page explaining telomeres)—beyond “they are like the bits of plastic on the end of a shoelace” most of us have heard. Many of our lifestyle choices shorten telomeres—like sun burn and broken bones. Childhood illnesses can prematurely shorten them as do some genes. Another fun fact: “The only thing that is known to increase telomeres is having an older father, older fathers produced sperm that have slightly longer telomeres.” Here's to all the old dads! Calorie Restriction as Anti-Aging Mechanism? Dr. Ford's says, “The other thing that we

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#11 Getting Lean & Training Using Keto / Ketogenic Method

Rebuild & Thrive - Mark Iron

Play Episode Listen Later Jul 23, 2021 58:50

Pro Ketogenic Bodybuilder Robert Sikes: Getting Lean & Training Using Keto / Ketogenic diet. 02:40 - Lost a lot of muscle used the bro-science method and didn't see good results 03:25 - Eating disorders 04:20 - Relationship with food improved and got pro bodybuilding card using keto 06:35 - How Robert structures his day (overview) 08:00 - Cutting and muscle growth phase 09:50 - Stearic acid and fat loss benefits. Fewer insulin receptors on fat cells 12:05 - Competition prep strategy 14:30 - First meal and training time 16:05 - Second mealtime and sleep quality tips 17:20 - Food macros and more on contest prep 19:30 - Carb refeeds vs fat refeeds for contest prep 22:05 - Length on time for fat to replenish glycogen 24:45 - Adaptation period for becoming keto / fat adapted 30:10 - Your energy and brain functions better and is fueled largely by body fat. 31:40 - Not being fat-adapted paves the way for you to have more energy crashes, cravings, and mood swings 33:35 - More flavour in higher fat foods 34:00 - How to weight train using keto 36:30 - Cardio on keto 39:30 - How to manipulate dietary fats to burn more body fat with the C18:0 fat stearic acid: ------

Episode 141: Fat Metabolism

Team LoCoFit Round Table

Play Episode Listen Later Apr 5, 2021 31:04

In this episode, Laurin and Karina dive deep into the science of fat metabolism. They cover topics like lipolysis vs fat oxidation, fat and carb metabolism during rest and exercise and how resistance training influences fat metabolism. They add practical coaching applications here, too, so that everyone can understand not only the mechanism but how to apply it to their own life! Submit a question or topic for our anonymous question segment. Your response is confidential, so please include as much information as possible so we can thoroughly answer it on the podcast! Follow us on Instagram: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

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Personal Problems

MI Take

Play Episode Listen Later Jan 13, 2021 16:06

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: How to think about nutrition and diabetes. Carbohydrate versus Fat Metabolism. Business Insights: All businesses solve a problem… our problem is much more real and personal.What I am learning Today: Sometimes you lose, and that's ok. Daily Win: We hit the 5,000 download mark in the first week of the podcast. Super pumped about that. Daily Learning Lesson: When you are having a bad day, gratitude can flip that around real quick.

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L-Carnitine & It's Effects on Fat Metabolism

Purity Health Podcast

Play Episode Listen Later Dec 18, 2020 9:20

In today's episode, Dr. Daniel Morlan discusses L-carnitine, a chemical similar to an amino acid that is produced in the body. L-carnitine helps the body turn fat into energy. Purity Health will soon be offering L-carnitine as intramuscular injections. Visit us online at purityhealth.net

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#191 - Weight Regain, Relaxing Protocols, Slowing Metabolism, Fat Burning, Fat Metabolism, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Dec 14, 2020 65:18 Transcription Available

Visit IFpodcast.com/episode191 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Go To ButcherBox.Com/IFPODCAST For Free Bacon For Life! 3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 27:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 29:20 - Listener Feedback: Sarah - Update From The Girl Who Lost Weight During Quarantine 45:30 - JOOVV: For A Limited Time To Joovv.Com/Ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 48:35 - Listener Q&A Robyn - Where Does The Fat Go When We Lose Weight? Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon50

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Ultra-Distance Running on Low-Carb with Dr. Mark Cucuzzella 025

Boundless Body Radio

Play Episode Play 40 sec Highlight Listen Later Dec 3, 2020 62:57

We had such a fun chat with Dr. Mark Cucuzzella! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. His amazing and free PDF program teaches people how to successfully execute the ketogenic diet on any budget. He has also used the diet to help himself and others in applying the diet to endurance sports! Dr. Cucuzzella has run over 100 (wow!) marathons and ultra-marathons in his career, including this 100 mile race earlier this year! As a Lt. Col. in the US Air Force, he writes the USAF Efficient Running Program. He is also the author of the book "Run For Your Life", which he wrote in 2018. He owns the running store Two Rivers Treads, which focuses on minimalist shoes. We could go on and on. He was an amazing guest, we are so grateful for all the work he does and shares freely, and we had a blast!Find Dr. Mark Cucuzzella at-https://runforyourlifebook.com/https://www.drmarksdesk.com/Special love to-Jennifer Isenhart and her fantastic movie Fat FictionGeneration UCANVivobarefootWhat If It's All Been a Big Fat Lie? 2002 New York Times Article by Gary Taubes

How Can I Fix My Hormones With Food What Does Fat Metabolism Have To Do With Hormones #54

HealingMatters

Play Episode Listen Later Dec 3, 2020 36:54

How Can I Fix My Hormones With Food What Does Fat Metabolism Have To Do With Hormones #54 The post How Can I Fix My Hormones With Food What Does Fat Metabolism Have To Do With Hormones #54 first appeared on PodcastDetroit.com.

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How Can I Fix My Hormones With Food What Does Fat Metabolism Have To Do With Hormones #54

HealingMatters

Play Episode Listen Later Dec 3, 2020 36:54

How Can I Fix My Hormones With Food What Does Fat Metabolism Have To Do With Hormones #54

hormones fat metabolism

How Can I Fix My Hormones With Food What Does Fat Metabolism Have To Do With Hormones #54

Podcast Detroit - All Shows

Play Episode Listen Later Dec 3, 2020 36:45

How Can I Fix My Hormones With Food What Does Fat Metabolism Have To Do With Hormones #54

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Creatine on Fat Metabolism, Thermogenesis, ft. Alec Chaves

Physionic

Play Episode Listen Later Oct 28, 2020 67:59

In this episode, I have the absolute pleasure of welcoming a good friend of mine back to the podcast to discuss a paper he picked out looking at a unique way that creatine affects our fat cells - specifically, the mitochondria within fat cells. Creatine Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656041/ Alec's Podcast (Physiology Forum): Apple: https://podcasts.apple.com/us/podcast/the-physiology-forum/id1524358256?id=1524358256&ign-mpt=uo%3D4 iHeartRadio: https://www.iheart.com/podcast/269-the-physiology-forum-63366437/ Podbean: https://thephysforum.podbean.com/ Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6

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Beyond Calcium: Nutrition and Supplements for Osteoporosis

The Flipping 50 Show

Play Episode Listen Later Sep 22, 2020 34:48

What questions do you have about nutrition and supplements for osteoporosis? In recent Flipping 50 content I’ve been visiting the importance of muscle and bone health for women over 50. Especially as we’re at home altering schedules – some for the better (88% more exercise) and some for worse (a shortage of dumbbells for home use and gym closures and only 30% returning to gyms currently) how we exercise matters. During menopause your loss of bone accelerates at an alarming 3-5% from a steady 1-3% unless there has been adequate weight training stimulus occurring since age 30. Women in menopause and beyond can’t wait to lift weight. If you need a program that takes care of your at home strength build for women in menopause : STRONGER (https://www.flippingfifty.com/getstronger) is open until October 1. What I’ve lightly touched on is nutrition. This post in in response to many consequent questions from blog readers, podcast listeners, and YouTube channel viewers (links in the show notes) who’s number one question is, does calcium help? Disclaimer First, I am not a RD nor a nutritionist. I am a Medical Exercise Specialist, and a Certified Strength & Conditioning Coach and Health Coach and prior University instructor. Teaching the basics of nutrition (to students, clients, and trainers) has been a paramount part of my job for 34 years. I have a scope of practice and within this post I observe it. I’m presenting facts for you to make educated decisions. I will from time to time share what I do. As a woman in midlife using research for my own dual goals of health now and longevity. This post visits recent studies on the topic of bone health, nutrition, and exercise. When combined nutrition, exercise, and supporting lifestyle habits are your best strong bone plan. Nutrition and Supplements for Osteoporosis Studies showed that higher protein intakes result in a significant decrease in hip fractures. One systematic review supports that a protein intake above the current RDA may reduce hip fracture risk and may play a beneficial role in BMD maintenance and loss in older adults. In an expert consensus paper from 2018, assessing the risks and benefits of dietary protein for bone health, concluded that a protein intake above the RDA is beneficial for older adults. A long-term protein intake of 2 g/kg body weight/day is reported safe for healthy adults. e.g. 130 59 kg 118 grams of protein per day There is an association between a dietary protein intake above the current RDA of 0.8 g/kg body weight/day and a reduced hip fracture risk in older adults.(1) How to Consume Protein What’s important here is how to consume that protein. This is not an end-of-the-day total as many apps would suggest. Spreading that protein evenly distributed over the day is best for protein synthesis, or absorption. About 30 grams of protein, slightly more even at breakfast, at each meal is best. In an unintuitive move if you’re sitting at dinner with your children and grandchildren, you would have the larger portion of salmon or chicken off the grill. Your muscle protein synthesis is reduced due to age so to achieve comparable muscle benefit, you’ll require more protein. Old Nutrition and Supplements for Osteoporosis Ways While once thought higher protein ingestion caused calcium leaching, that thinking is no longer present in research. Much more severe problems are found with diets lacking in protein than those with high levels of protein. That said, activity level and appropriate strength training, and weight bearing exercise as well as overall health of the diet and regular checks for overall adequate micronutrient sufficiency are important. Protein intake, and resistance training are more beneficial when combined than either are in isolation. Calcium and Vitamin D Recent studies have questioned the usefulness of calcium and vitamin D supplements in decreasing the risk of fractures. The adequate intake of protein, vegetables and other nutrients is also of interest, and recommendations have been established by expert consensus and clinical practice guidelines. European guidance for the diagnosis and management of osteoporosis in postmenopausal women recommends a daily intake of at least 1000 mg/day of calcium, 800 IU/day of vitamin D to maintain serum 25-hydroxyvitamin D levels >50 nmol/L and 1 g/kg body weight of protein for all women aged over 50 years for the prevention of the age-related deterioration of musculoskeletal health. Know Your Micronutrient Levels I’ll link to my lab testing where it’s wise to test rather than follow daily recommendations. If you’re deficient, the daily recommendation won’t be enough to bring you to a sufficient state. I prefer to test rather than guess. If you struggle with compliance, especially if you’re not at ideal weight, energy, as well as concerned about bone density or currently your immune system, find out your numbers, go over them to discuss optimal levels and it is much easier to be compliant. In the US, data from the NHANES III population-based survey, including a cohort of nearly 10,000 women and men, showed no correlation between calcium intake and BMD at the hip site, and the correlation was more applicable for subjects with higher levels of 25(OH)D. Calcium and D Only women with higher 25(OH)D levels seemed to benefit from a higher calcium intake. Other studies were not able to associate a higher milk intake or total dairy product consumption with the risk of hip fracture in women or men. The Study of Women’s Health Across the Nation (SWAN) recently tried to demonstrate the benefits of dairy intake for bones, but its results were not positive for long-term bone health. Specific Supplements Dietary potassium may reduce the acid load and, thus, calcium depletion from bones. Apart from its role in the maintenance of an alkaline state in the body, potassium can also increase the accumulation of calcium in the kidneys. Magnesium 50-60% of it is in bone Improves solubility of calcium Improves osteoblast (bone reformation) Activates vitamin D Protein Overall fewer fractures higher bone mass Vitamin C Positive associations with BMD at hip and lumbar spine Folate and vitamin B-12 might also influence bone by reducing homocysteine concentrations; homocysteine is linked to lower BMD and a higher risk of fracture. Vitamin K showed no conclusive evidence of support for bone density. Various Diets and Osteoporosis Meditarranean diet – has a positive effect on bone density SAD or Western (processed meats, grains, and sugar)– has a negative effect on bone density Asian, Korean, and Japanese varied- if high in meat, alcohol and sugar there is low BMD, higher kimchee and seaweed was associated with low bone density, if high in vegetables and soy or fermented soy, reduced risk of fracture (3) Vegetarians and Vegans - limited available evidence suggests that, on balance, vegetarians—especially vegans—may be at higher risk of low BMD and fractures with 4% and 6% lower BMD at the femur neck, respectively In more studies on vegans, incidence of low bone mineral density compared to fish eaters and meat eaters was high only if calcium intake was low. (2) What does appear to be true is that vegans and vegetarians’ high alkaline diet is an advantage for optimal bone while low protein is a disadvantage. For carnivores, a higher alkaline diet will improve pH to benefit bone density. Full Circle: Nutrition and Supplements for Osteoporosis “The countries with the highest milk and dairy consumption are also those with the highest osteoporosis rates. The connection between calcium consumption and bone health is actually very weak. The connection between bone health and dairy consumption is almost non-existent.” -Amy Lanou, Ph.D, nutrition director for the Physicians Committee for Responsible Medicine in Washington, D.C. Not only that but increased milk consumption is linked to increased mortality rate. Strong words, right? Many of these studies were longitudinal, conducted over long periods of time, 12 years for instance. It’s those I pay attention to. Dairy at Fault? Is it responsible for osteoporosis? The very thing we’ve been brought up to believe is the thing to prevent it? The acidic effects of milk (or dairy) may cause a biological correction for your kidneys. Calcium from bones is excreted when your natural blood pH level becomes acidic in effort to neutralize the rise in acidity. (5) Do you have questions on nutrition and supplements for osteoporosis? Alternative milks – 420 mg of calcium Coconut yogurt – 320 mg of calcium Low oxalate greens – kale and collards Coming up soon: Supplements for Fat Metabolism in Menopause Alterations in lipid metabolism and excessive adipose tissue play a key role in the synthesis of excess fatty acids, adipocytokines, proinflammatory cytokines, and reactive oxygen species, which result in the development of insulin resistance, abdominal adiposity, and dyslipidemia. (4) I’ll review both dietary and exercise recommendations and beneficial combinations. I’ll discuss findings on vitamin D, omega-3 fatty acids, antioxidants, phytochemicals—and their food sources—to aid the management of abnormal lipid metabolism in postmenopausal women. I’ll share the research much of which has been used in development of Fit – U my program for women with 20 or more pounds to lose. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6704341/ https://www.nature.com/articles/1602659/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400143/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019719/ http://www.bmj.com/content/349/bmj.g6015 Resources mentioned in this episode: STRONGER – 12 week strength program Fit U – for women with 20 or more pounds to lose Yourlabwork.com/flipping-50 for self-directed testing your micronutrients Show notes: Flippingfifty dot com/supplements-for-osteoporosis

0019: Get MORE ENERGY by SUPERCHARGING your METABOLISM!

Modern Medicine Movement

Play Episode Listen Later Jul 27, 2020 47:27

In this episode, Dr Thomas Hemingway explains why we were DESIGNED to burn fat over sugar; at any point in our body our supply of available sugar (from our bloodstream and liver glycogen stores) can only power us for 2-3 hours max and then we may we get hungry or "hangry" and yet we CANNOT store more than this because once the Liver glycogen is loaded up, we store it as FAT!. Yet the irony is we can't even burn that FAT unless we are in what one may call fat burning mode which doesn't kick in for hours after our last meal; longer if we have had any significant carbohydrates. Hence the utility of intermittent fasting or time restricted eating detailed in a previous podcast. Yet, this can be different and we CAN have more energy if we primarily burn Fat as our primary fuel source.He will explain why FAT is a better and more efficient fuel and which fats are better for us: natural saturated fats or the polyunsaturated fats; and why.He will also go into detail about how much energy we carry in our blood stream at a time and which fuel source, fat or sugar gives us more energy and which is more efficient in the end and will keep us from getting hungry or hangry and in stead leave us energized for hours and even DAYS!You WON'T want to MISS this one!Book recommended:"Fat for Fuel" by Dr. Joseph MercolaRelated articles: UBC researchers connect common fats to a lazy lifestyle and diabetesApril 12, 2017 https://news.ok.ubc.ca/2017/04/12/ubc-researchers-connect-common-fats-to-a-lazy-lifestyle-and-diabetes/Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.

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Ep52: Fat Metabolism

Performance Cycling Podcast

Play Episode Listen Later May 12, 2020 48:58

Fat metabolism is an essential part of energy production in the body. How can a cyclist use their fat to power their events? Today, we discuss the importance of maximizing your fat metabolism and some of the applications where good adipose tissue utilization comes in handy. Please subscribe and share! Check out our new landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

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Link Between Systematic Inflammation and Fat Metabolism May Increase Cardiovascular Disease in MS

MS News & Perspectives

Play Episode Listen Later Apr 20, 2020 6:28

Multiple Sclerosis News Today columnist, Jenn Powell discusses the link between systematic inflammation and fat metabolism, which may increase the potential for cardiovascular disease in those with MS. Are you interested in learning more about Multiple Sclerosis? If so, please visit https://multiplesclerosisnewstoday.com/

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#156 - Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Apr 12, 2020 61:21 Transcription Available

Check Out IFpodcast.com/episode156 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:05 - Listener Q&A: Patty - IF during COVID-19 stress Check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 39:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:25 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 20% Off Your Test! 44:40 - Listener Q&A: Rachel - Feedback and a sneaky research question 59:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

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Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10

KoopCast

Play Episode Listen Later Jan 22, 2020 142:49

Coach Jason Koop discusses and debates Optimized Fat Metabolism with Jef Browning. Does OFM work for ultrarunners? What are the advantages and pitfalls?

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Episode 90: Mild Cognitive Impairment (MCI) : 3 words you never want to hear.

Building Health with Dr. Melina Roberts

Play Episode Listen Later Jan 2, 2020 43:08 Transcription Available

Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ketones, this would be it. In fact, unlike other conditions that can be improved by a ketogenic diet, taking ketones directly for Alzheimers or dementia has become a gold mind for certain companies that are now in business of creating them. The market for both LCHF Ketogenic diet and for ketones is based on two truths, the rate of Alzheimers is at an all time high and will just increase, and Mild Cognitive Impairment is happening at a younger and younger age. Both demographics can be addressed fairly easily. Listen in to hear how we do that.Sweethearts Forever. Then Came Alzheimer’s, Murder and Suicide.“They were absolutely soul mates.” 12-30-2019https://www.nytimes.com/2019/12/29/nyregion/alzheimers-murder-suicide.html?te=1&nl=morning-briefing&emc=edit_NN_p_20191230§ion=longRead?campaign_id=9&instance_id=14852&segment_id=19935&user_id=8bf2db4cafbf95d4ce39e46957ce6942®i_id=73838898ion=longRead#commentsContainerDr. Stephen Cunnane - April 26, 2018https://www.youtube.com/watch?v=uiEY4wligpc&feature=youtu.beDr. Cunnane 2016-7Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging and the Treatment of Alzheimer’s Diseasehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/conclusion:Ketones are the brain’s main alternative fuel to glucose and brain ketone uptake is still normal in MCI and in early AD, which would help explain why ketogenic interventions improve some cognitive outcomes in MCI and AD. We suggest that the brain energy deficit needs to be overcome in order to successfully develop more effective therapeutics for AD. At present, oral ketogenic supplements are the most promising means of achieving this goal.A ketogenic drink improves brain energy and some measures of cognition in mild cognitive impairment https://www.researchgate.net/publication/332575159_A_ketogenic_drink_improves_brain_energy_and_some_measures_of_cognition_in_mild_cognitive_impairmentEmulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. 7-2017https://www.ncbi.nlm.nih.gov/pubmed/29955713Conclusions: Emulsification increased the ketogenic effect and decreased side effects in a dose-dependent manner for single doses of MCTs ≤30 g under matching conditions. Further investigation is needed to establish whether emulsification could sustain ketogenesis and minimize side effects and therefore be used as a treatment to change brain ketone availability over a prolonged period of time. Buy C8Keto MCT Oil on Amazon Download our Free Keto Foods ListUntil next time

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The role of the lymphatic system in fat metabolism | Masterjohn Q&A Files #10

Mastering Nutrition

Play Episode Listen Later Nov 21, 2019 1:18

Question: "I'm curious about the role of the lymphatic system in fat metabolism, specifically in high-fat, low-carb diets. Is there a biochemical explanation for why improving lymphatic circulation would improve fat metabolism?" Well, I wouldn't call it biochemical, I'd call it physiological, but yes. Fat goes from your gut through your lymphatic system to your blood. If your lymphatic circulation is not good, neither is the delivery of your fat to any part of your body. It's as simple as that. If your lymphatic system is slow, so is your delivery of fat to every organ in your body. This Q&A can also be found as part of a much longer episode, here:https://chrismasterjohnphd.com/podcast/2019/02/09/ask-anything-nutrition-feb-1-2019/ If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

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Dr Gabor Somlyai on Deuterium and Cancer

Gut Health Gurus Podcast

Play Episode Listen Later Jun 29, 2019 46:10

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) have a groundbreaking discussion with Dr Gabor Somlyai on the role that the hydrogen isotope, deuterium plays in the growth of cancer cells and using deuterium depleted water as a cancer treatment. We also discuss using deuterium depleted water as a cancer prevention strategy and other benefits like improved gut health and athletic performance. Bio: Dr Gábor Somlyai graduated as a biologist from the University of Szeged in 1982. Between 1982 and 1990 he worked for the Department of Plant Pathology, Plant Protection Institute of the Hungarian Academy of Sciences. He had a scholarship from the Hungarian Academy of Sciences while studying for his PhD and defended his thesis in molecular biology in 1988. Dr Somlyai spent six months at the Georg-August University in Göttingen on a DFG scholarship after receiving his PhD. He followed that with a postdoctoral fellowship in the field of genetic engineering and gene mapping at the University of Missouri in Columbia, Missouri. In the wake of the Hungarian, Nobel-prize winning scientist Albert Szent-Györgyi – who said that the true cause of cancer should be looked for at the sub-molecular level – Gábor began his examining the biological importance of naturally occurring deuterium as a senior research fellow at the Hungarian Institute of Oncology in 1990. In 1993 Gabor established HYD Ltd. for Research and Development (now HYD LLC. for Cancer Research and Drug Development) to carry out cancer research and drug development based on the proprietary procedure called deuterium depletion. Dr Somlyai served as the scientific director of HYD Ltd. between 1993 and 1997 before becoming the CEO of the company. In 2012 he also began serving as the General Director of HYD’s parent company, HYD Pharma Inc. His book, Defeating Cancer!, was published in Hungary in 2000. It has since been published in Romania, Japan, China, South-Korea and the U.S.A. Gábor is a holder of numerous international patents, an author of more than 40 scientific publications, and is a highly sought-after speaker at international conferences. Topics discussed: Explanatory journalism in a world full of new information New Science of the Microbiome The Ecology of the body The Human Microbiome Project Definition of the Microbiome Hydrogen/ Deuterium Ratio and Cancer Growth Albert Szent-Gyorgyi, Could Solving the Cancer riddle be sub-molecular? What is Deuterium? The Origin of Deuterium in Biology Deuterium and Hydrogen Descimitnation Deuterium Depleted water and Cancer Cells/ Tumour Growth Sodium Hydrogen Antiport Signalling Mitochondria, Deuterium Depleted Metabolic Water and Cancer Growth What are Mitochondria? Mitochondrial Nanomotors and Energy Production Carbohydrate and Fat Dietary Source and Deuterium Content Diet, Movement and Deuterium Level in the Body Glucose and Fat Metabolism and Modification of Biochemical Pathways Deuterium Depleted water and athletic performance Deuterium and Mitochondrial Damage Deuterium Content of Drinking Water Deuterium Content in the Body Cancer Formation and Growth Modifying the probability of getting Cancer Deuterium and rate of Cancer Growth Periodic Replenishment of Mitochondria using Deuterium Depleted Water Cancer Prevention using Deuterium Depleted Water Deuterium Content of Australia Water Integrating Deuterium Depletion into Conventional Cancer Therapies Effect Dose of Deuterium Depleted Water for Cancer Treatment Deuterium Depleted Water for Veterinary Cancer Preventa Deuterium Depleted Water Deuterium and Gut Health Brought to you by: Nourishme Organics proud partner of Preventa Learn more about Deuterium Depleted Water here: https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l Allele - Deuterium Testing (Saliva, Urine or Water Samples) 10% off Deuterium Explorer using code: deuterium https://www.allele.com.au/collections/frontpage/products/deuterium-explorer Connect with Dr Gabor Somlyai Website- https://hyd.hu/en/the-inventor/ Connect with Kriben Govender: Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc 5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics Thank you so much for your support. It means the world to us.

Why is fat metabolism important?

Play Episode Listen Later May 26, 2019 3:25

Why is fat metabolism important? For access to blog, video, article, shareable quotes: advancednaturopathic.com/Why-is-fat-metabolism-important/ Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, Founder and Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada’s Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: advancednaturopathic.com ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts

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Dr Laszlo Boros on Deuterium Depletion for Optimal Health

Gut Health Gurus Podcast

Play Episode Listen Later May 25, 2019 64:09

Kriben Govender (Honours Degree in Food Science and Technology) has a mind-blowing conversation with Dr Laszlo Boros from The Deuterium Depletion Centre on the dangers of excess deuterium and strategies to naturally deplete deuterium from your body for optimal health. We discuss the impact of deuterium on our mitochondria, gut and microbiome. Bio: Dr Boros holds a Doctor of Medicine (M.D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary. Dr Boros is currently a Professor of Pediatrics, Endocrinology and Metabolism at the UCLA School of Medicine, an investigator at the UCLA Clinical & Translational Science (CTSI) and the Los Angeles Biomedical Research Institutes, and he is also the Chief Scientific Advisor of SiDMAP, LLC. Dr Boros studies functional biochemistry for drug testing that involves library screening, lead optimization and in vitro and in vivo phenotype profiling. The core technology involves studying natural and disease/drug-induced variations in stable non-radiating harmless isotope variations via cross-talk among metabolites in living systems with 13C-glucose as the labelling substrate. Dr Boros is the co-inventor of the targeted 13C tracer fate association study (TTFAS) platform to study deuterium as an oncoisotope and its depletion by mitochondrial matrix water exchanges to prevent oncoisotopic cell transformation by deuterium. Dr Boros trained as house staff in his medical school in gastroenterology after receiving a research training fellowship from the Hungarian Academy of Sciences. Dr Boros was a Visiting Scholar at the Essen School of Medicine in Germany and also worked as a Research Scientist at the Ohio State University, Department of Surgery, in the historic Zollinger-Ellison laboratory. Dr. Boros is the recipient of the C. Williams Hall Outstanding Publication Award from the Academy of Surgical Research of the United States (1997), the Richard E. Weitzman Memorial Research Award from the University of California (2001), the Excellence in Clinical Research Award from the General Clinical Research Center at the Harbor-UCLA Medical Center (2004) and Public Health Impact Investigator Award of the United States Food and Drug Administration (2011). Dr Boros serves as an associate editor for the journals Metabolic Therapeutics, Pancreas and Metabolomics and member of the Presidential Subcommittee for Hungarian Science Abroad, Hungarian Academy of Sciences, Section of Medical Sciences (V). Dr Boros is an Academic Editor of Medicine®, a high impact weekly periodical publishing clinical and translational research papers worldwide. Topics discussed: What is Deuterium? The significant of deuterium in biological systems The detrimental effects of excess deuterium Mitochondria and Mitochondrial nanomotors Structural impact of deuterium on DNA and Proteins What are Peroxisomes? Melatonin activation What is Metabolic Water and how is produced daily Dr Gabor Somlyai - Cancer models and treatment with deuterium depleted water What's the normal levels of deuterium in drinking water? Where does deuterium come from? Deuterium levels of drinking water 20,000 years ago Optimal deuterium level of drinking water What has the deuterium level increased in modern times The impact of climate change on deuterium levels Processed foods and deuterium Deuterium and chronic diseases Carbohydrate, Fat Metabolism and Deuterium content Grass Fed Ketogenic Diet/ Natural Ketogenic and Deuterium Depletion Photosynthesis a Deuterium Depletion process in plants Fruits, Fructose, HFCS, and Deuterium Gut Microbiome and deuterium depletion Prokaryotes (yeasts) and deuterium depletion Deuterium and Cancer formation The upper threshold for deuterium The lower threshold for deuterium Breathing and deuterium depletion The importance of red Light on Mitochondrial function Light, Sleep, Melatonin and Deuterium Depletion Breast cancer may be likelier to spread to bone with nighttime dim-light exposure https://www.endocrine.org/news-room/2019/endo-2019---breast-cancer-may-be-likelier-to-spread-to-bone-with-nighttime-dim-light-exposure?fbclid=IwAR1zaWrkQJiY-KI68qUa7mxKHnPisuRf9CL-qElRP5ykeSTT1z4PduTaqlU What is Deuterium Depleted Water? When to drink Deuterium Depleted Water? Type 1 diabetes mellitus successfully managed with the paleolithic ketogenic diet http://www.ijcasereportsandimages.com/archive/2014/010-2014-ijcri/CR-10435-10-2014-clemens/ijcri-1043510201435-toth-full-text.php?fbclid=IwAR1JDl8_s3XZ11Q7TpePCSIuT80-DKDeW206k1sICaFs7dp3IyQNrIZZrm4 The danger of Australian drinking water Producing your own deuterium depleted water https://www.ddcenters.com/ Dr Boros’s top tip for health Brought to you by: Nourishme Organics your Mito Health Store Shop Mito Health- 10% off using code: boros https://www.nourishmeorganics.com.au/collections/light-and-emf-management Allele Deuterium Testing Deuterium testing 10% off using code: deuterium https://www.allele.com.au/collections/frontpage/products/deuterium-explorer Connect with Dr Laszlo Boros Website- https://www.ddcenters.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc 5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics Thank you so much for your support. It means the world to us.

#02: Zero-Carb and Carnivore Diet Critique with Ex-Carnivore Kyle Mamounis

Generative Energy Podcast

Play Episode Listen Later May 17, 2019 158:11

00:00 - Music 04:42 - Introduction 06:22 - Kyle's brief background 07:36 - Defining of terms (e.g., zero-carb, carnivore, raw primal) 08:53 - Danny's motivation for talking to Kyle 10:25 - Super chats donated to Ray Peat and please block people in the chat if they're bugging you 11:10 - Kyle's background proper 19:26 - The raw paleo forum and eating raw meat 23:06 - When Kyle met Lex Rooker: https://zerocarbzen.com/2016/05/04/lex-rooker-the-unique-healing-power-of-an-all-raw-zero-carb-diet/ 26:50 - Kyle's work with The Ancestral Health Symposium 29:20 - Mamounis, Kyle J. (2017) "The Dangers of Fat Metabolism and PUFA: Why You Don't Want to be a Fat Burner," Journal of Evolution and Health: Vol. 2: Iss. 1, Article 9. https://jevohealth.com/journal/vol2/iss1/9/ 29:45 - Kyle's transition away from the low-carb worldview 34:55 - Vindicating sugar for the historical record 27:23 - Danny's struggle with cognitive dissonance on the pro-obesity effects of sugar 40:15 - Who's more "scientific" carnivores or vegans? 44:20 - Entering the fat burning state 51:20 - Gluconeogenesis - "For non-ketotic low carb dieting, this energy substrate production may account for much of the observed weight loss; the process of gluconeogenesis from amino acids costs approximately 33% of the energy obtained in the oxidation of the resulting glucose [12]. Additionally, if the saturable urea system [13] is overwhelmed by amino acid derived ammonia, symptoms of hyperammonemia, or “rabbit starvation,” follow [14]. Even at a subclinical level, greater ammonia is a burden on kidney nephrons [15,16]." Mamounis, K.J. The Dangers of Fat Metabolism and PUFA: Why You Don't Want to be a Fat Burner. Journal of Evolution and Health 2017 55:45 - Kyle's experience on forums ('sometimes the most immature voices are the loudest') 59:20 - Danny thinks "extreme" diets can be motivated by the stress of an unsolved problem 01:00:45 - The long-term physiology associated with fat burning (reduced carbon dioxide) 01:12:10 - Vitamin K is used in proportion to the concentration of carbon dioxide 01:15:40 - Using a preferred nutritional idea to justify any physiological event as positive 01:20:20 - Carbon dioxide regulates the ion and water concentration inside and outside the cell 01:22:28 - Active thyroid hormone (T3), carbon dioxide, temperature, and pulse 01:23:26 - Is low thyroid good for longevity ("rate of living theory")? 01:27:19 - Stress-induced "insulin resistance" 01:32:03 - Low-carb metabolism is a "remix" of starvation and diabetes 01:33:35 - PUFA is a mitochondrial toxin that is stored in a person's tissues 01:36:35 - Are the "essential" fatty acids essential? 01:41:00 - Question: what are practical ways to deplete the body of PUFA? 01:44:29 - Question: what are your views on fasting and autophagy? 01:48:24 - Question: what is your view on hormesis? 01:54:54 - Question: what is your view on dairy? 01:56:53 - Question: how can you reverse insulin resistance? 01:59:56 - Question: what do you think about ketogenic/carnivore success stories? 02:07:00 - Question: what is Kyle's food/supplement routine at the moment? 02:12:33 - Question: what do you think about the sodium/potassium cellular pump idea?

Episode 60: Part 2 of interview with Dr. Stephen Cunnane

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Play Episode Listen Later May 1, 2019 52:05

Picking up where Dr. Cunnane left off in part one, we get into other aspects of ketones and what we know about them specifically, brain health, and how the brain’s ability to use ketones as a fuel does not diminish with age. Rather, it is our ability to use glucose as a fuel decreases. Due to the decreasing effectiveness of the insulin to get the glucose into the brain. Sometimes referred to as insulin resistance. The great news is ketones are not a problem and they are available. We talk about MCT Oils in general, and specifically. Also the production of GABA and it’s effect of calming the hyperexcitable states of certain neurologic conditions like Epilepsy but also Alzheimers. Stephen Talks about the similarities between Alzheimers and Epilepsy and why some epilepsy medications help Alzheimers. I hope you enjoy listening to Dr. Cunnane as much as I did talking with him. Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

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Part 25 - Layne Norton on Carbs vs. Fat, Metabolism, and Personalized Nutrition

Play Episode Listen Later Nov 29, 2018 98:26

Welcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today we have Layne Norton who I had a great time talking with and has a lot of good messages… Nobody should get too caught up in one way of doing something, even if it has tons of apparent benefits. I’ve always tried to keep an open mind and have repeatedly talked about how many different dietary strategies can work, especially on the two opposite ends of the spectrum. Just don’t get caught in the middle like most Americans. This wasn’t supposed to be a debate. Previous guest Dr. Dom D’Agostino recently had a quote debate with Layne on Joe Rogan’s podcast which I recommend that everyone check out. I don’t think Dom challenged him enough so I wanted to have him on and ask a few more questions. I believe people can do fine running on fat or glucose, or both, there's just benefits and downsides depending on which. I see almost no downsides to fat, it’s working for me, I see way more lines of evidence pointing to this being our default state, and so I continue to lean on this side as the preferred metabolic state. We talked about a very interesting study that just came out in November that I feel puts a big hit on his position that if you keep protein and overall calories consistent between to groups of people, the fat and carb content doesn't matter. This study which I linked to in the show notes https://www.bmj.com/content/363/bmj.k4583 by Dr. David Ludwig controls for these, lasts 20 weeks - so long enough to actually get the subjects fat adapted (which I wanted to make a bigger point of that almost all other big studies fail to do) - and clearly shows as you drop your carb intake and replace it with fat, you burn more calories. If you’re burning more energy, you're losing weight. I have so many regrets on things I could have brought up and I’m sure I left things out. Many people listening will probably be yelling at their phones that I could have contradicted the old Kevin Hall studies in this way or brought up some point here or there. I’ll just say it’s hard to get everything out in the moment, live on air. One thing I was was going to say was NuSi funding the study doesn't make it biased. They purposely found researchers that don’t agree with the hypothesis to run the experiments with Dr. Ludwig. The subject changed and I forgot to bring this up. I also wanted to point to the blood markers that improved in the low carb group in this study compared to the higher carb group. This is important no matter what, but even more important to me because they weren't in a calorie deficit - they were just maintaining weight. That’s huge. Layne always says all the benefits of low carb can be attributed to being in a deficit. He said he didn’t get a chance to go over the study yet though. I’ll have to ask him about this another time. I posted the images of the graphs from the study on Instagram so you can see them there if you go back a few posts. Just search for @food.lies. Also, I’m not diminishing all the great aspects of keto. I feel like I’m going to piss off the keto community in this episode because they think I’m dismissing it or not bringing up all the studies showing the unique benefits. That’s for another time - I’m talking to Dr. Ryan Lowery about coming on the podcast soon who is the guy Layne is having a little online war with that comes up in this episode. He’ll talk about all the great studies on the benefits of a ketogenic diet. I wanted to focus on other things with Layne. We agree on a bunch of stuff in the first half then start to debate things in the second half. A bit more about him; he has a PhD in Nutritional Science and a background in biochemistry, he’s a professional natural bodybuilder, he’s won a bunch of competitions, he’s published a number of scientific papers, he’s a bodybuilding and physique coach, and also an author of a new book on weight loss. Before we get to the interview, I want to say if you have gotten any value out of the last 24 podcasts, the best way to show your support is to click through the link in the show notes and preorder a copy of the Food Lies film on Indiegogo. You can also find it by going to FoodLies.org I’m doing everything I can on a daily basis to spread information and create content to help people find unbiased and accurate information on something that should be everyone’s top priority in life - their health. Thanks so much for your support, and here’s Layne Norton. http://indiegogo.com/projects/food-lies-post Show Notes He recently debated previous guest and keto researcher, Dom D’Agostino on Joe Rogan’s podcast He’s main goal is to call bullshit on bad science and bad dietary advice Dr. Mark Haub and the junk food diet http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Calories in = calories out will always stand, there’s a lot more to it though The real problem is excess eating, so find a way that works for you to not do this He just finished an Ebook on losing weight and actually keeping it off called Fat Loss Forever https://www.biolayne.com/fat-loss-forever/ Everyone has their own hack or restriction they prefer. It could be keto makes you never feel hungry, for him it’s tracking his calories and macro intake People get really zealous about one way of eating when it works for them Exercise doesn't contribute a ton of weight loss by burning calories unless you’re doing a ton of it Exercise lowers the set point your body defends Some research showing exercise or activity sensitizes you to satiety signals Bengali workers study https://academic.oup.com/ajcn/article-abstract/4/2/169/4787034 Recency and delayed gratification Change your reward structure The real problem is fat and carbs together Why do diets fail? Rodent study showed it took twice as long to lose weight the 2nd attempt at dieting and they regained the weight 3 times as fast 4 basic components of your metabolic rate: BMR, NEAT, TEF, activity expenditure Don’t ever attempt a “diet” that has a start and end point, it’s destined for failure - choose lifestyle modification you can stick to Diets fail when things go wrong in people’s lives - limited will power I believe there are benefits to being fat adapted New study showing more energy is burned on a low carb diet compared to low fat, when calories and protein are controlled https://www.bmj.com/content/363/bmj.k4583 Here’s one study about the brain (in rodents) using ketones preferentially over glucose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874681/ Here’s another in humans https://journals.sagepub.com/doi/abs/10.1177/0271678X16669366?journalCode=jcba Also from a Biochem textbook: “Many tissues prefer to use fatty acids and ketone bodies as oxidizable fuels in place of glucose. Most such tissues can use glucose but prefer to oxidize fatty acids and ketone bodies” Thomas M. Devlin, ed., Textbook of Biochemistry with Clinical Correlations Humans can only store around 600g of glycogen in the muscles and liver yet we can store basically unlimited fat - we’re meant to run like batteries. Glucose wasn't always around. Metabolic flexibility Layne Norton’s keto experiment More carb vs. fat debate He is doubting if Tim Noakes actually had type 2 diabetes symptoms TOFI Thin on the Outside, Fat on the Inside Protein leverage hypothesis and Dr. Ted Naiman Eating pop tarts and their expensive toll Evolution and fat Eating at a deficit might be all that matters What about all the micronutrients? His angle is coming from bodybuilders who have a lot of energy to burn and are already good at tracking things like calories and being disciplined What he’s changed his mind on He’s debating Dr. Shawn Baker on Mark Bell’s podcast about vegetables Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/

Why We Fast @ M360

Power 2 Learn

Play Episode Listen Later Oct 31, 2018 6:04

Fasting will reveal metabolic inefficiencies that are HOLDING you BACK and can be making you SICK with Chronic Disease. Become aware of what you need to improve- to strengthen your Fat Metabolism and improve performance as an athlete and health as a HUMAN! Be Fat Adapted and Perform like a CHAMPION!

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#032 - Fat Tissue Has Receptors for Sunlight and They Affect Fat Metabolism - Professor Peter Light

humanOS Radio

Play Episode Listen Later Apr 3, 2018 22:00

You probably already know that ambient light regulates circadian rhythms by interacting with light-sensitive neurons in the eye. What hasn't been clear is whether visible light has physiological effects on other tissues in the body outside of the retina...until now. In this episode of humanOS Radio, Dan talks to Peter Light. Dr. Light is a pharmacologist and a leader in the field of cellular electrical activity. He is chief investigator at the Light Lab at the University of Alberta, and director of the U of A's Alberta Diabetes Institute. He and his research team discovered - largely by accident - that chronic exposure to blue light causes human fat cells to shrink, store less lipid, and alter their function in other ways that are likely relevant to metabolic health. This suggests that subcutaneous fat might be a sort of peripheral biological clock, and raises all sorts of intriguing questions. Could repeated exposure to blue light serve as a protective mechanism against insulin resistance, chronic systemic inflammation, or even obesity? Listen to the interview below to learn more!

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Ep. 14: The Immune System and Fat Metabolism with Ricky Barrett

Straight from a Scientist Medical Research Education and Discussion Podcast

Play Episode Listen Later Feb 21, 2018 52:22

This week we sit down with Ricky Barrett, a PhD candidate at the University of Central Florida (UCF). Ricky researches the poorly understood role of immune cells like macrophages in fat metabolism. The immune system isn't just for protecting against infections- it is a key regulator of metabolism and is often overlooked! We discuss all of this in the context of atherosclerosis, which can cause chest pain, heart attacks or even stroke! You can find Ricky on social media @rickbarr21 on instagram, or u/rickbarr21 on reddit. He is active in most immunology subreddits! Check out the Atherosclerosis infographic below for more background! Any other questions? Let us know! We appreciate your feedback. You can now support the podcast at https://www.patreon.com/sfspodcast. Many thanks to our past and present supporters! Thanks to Plant Warrior for their support. Use discount code SFS10 at checkout for 10% off your purchase of plant-based protein.

Intermittent Fasting & Performance

Power 2 Learn

Play Episode Listen Later Sep 25, 2017 1:53

Learn how to ignite your FAT Metabolism

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Science Signaling Podcast for 25 July 2017: Natriuretic peptide signaling in metabolism

Science Signaling Podcast

Play Episode Listen Later Jul 24, 2017 10:49

Sheila Collins explains that natriuretic peptides protect mice from the metabolic consequences of a high-fat diet by acting on adipose tissue.

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EP14: Anti-aging Tips - Fat Metabolism

Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth

Play Episode Listen Later Jul 9, 2017 13:59

Today I talk about how fat metabolism can accelerate your rate of aging and steps you can take to slow it down. I also share tips on digestive motility and how you can improve your digestion to create more energy and better skin.resources:http://www.raypeat.comIntegrate Yourself into our patron community:http://www.patreon.com/integrateyourself/Support the show (https://www.patreon.com/integrateyourself)

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4: Fasting For Keto-Adaptation, High Blood Ketones, Elevated And Low Blood Sugar, No Weight Loss, Slowing Fat Metabolism

Fasting Talk

Play Episode Listen Later Jan 27, 2017 53:55

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions about all things fasting in Episode 4. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH Here’s what Jimmy and Megan talked about in Episode 4: - Whether you should fast when you are sick HOT TOPIC: Can you use fasting as a way to get keto-adapted faster? Can you get keto-adapted faster with fasting? And why do you get angry on the second day of fasting? What do you do about that? Mary 1. Can blood ketones go too high while you are fasting? Hey guys, I’m 71 years old with a low BMI and no medical or health conditions to deal with. I resistance train twice weekly lifting heavy and have been ketogenic for the past four years. Every couple of months, I do a water-only fast for about 3 days and have noticed that my blood sugar goes down to the upper 50’s and my blood ketones reach a very high level of 8.0 mmol on the Precision Xtra testing device. Is this a problem? I feel fine so I do not allow it to interrupt my fast. But I can’t help but wonder if the blood ketones can go too high for a non-diabetic perhaps impacting blood pH levels. Any input on this would be greatly appreciated! Thank you again for your great new podcast. Richard 2. Why do blood sugar levels increase during a fast when no food is consumed? Is it muscle wasting? Hi Jimmy and Megan, I am on Day 3 of a 5-7 day fast, but I seem to be struggling with higher than normal blood glucose levels. I started fasting after a trip when I definitely fell out of ketosis from indulging a bit too much on carbs. On the morning of Day 2, my fasting blood glucose was 80. But by midday, it was up to 110 and only down to 99 by bedtime. When I woke up the next morning, it was still 99 and stayed elevated all day long despite the fact my blood ketones are 2.3 mmol. What’s going on here? Is this muscle-wasting that I need to be concerned about since no food is being consumed? I feel great otherwise and am doing much better than I have on other fasts. Thanks so much! Robin 3. Should I be concerned about my blood sugar levels going too low while fasting? Hi Jimmy and Megan, I’m on Day 4 of my fast and my blood sugar has been reading very low the entire time. It’s been below 70 since Day 1 and I registered 45 this morning. I had a serving of kombucha and two hours laterthat brought my blood sugar back up to 60. All I’ve been consuming is water, black coffee, and tea along with bone broth to get through the hard days. Interestingly, despite the very low blood glucose levels, I have physically and mentally felt the best I have since I began this fast. Can you shed some light about what’s happening and whether I should be concerned about this super-low blood sugar while fasting? Thank you, Jennifer 4. How is it possible I haven’t lost a single pound while fasting for eight days? Hey guys, One of my goals is to do a 21-day fast and I’m currently in Day 8 of my extended fast. I drink homemade bone broth when I need it and a Bulletproof Coffee if I really need something—typically when my hands and feet feel like ice. I’ve been eating keto for over a year and typically intermittent fast daily. I workout hard in the gym virtually everyday and have done a 6-day fast and a 10-day fast previously. On the 10-day fast, I lost a lot of weight and gained it all back while on the 6-day fast, I lost some and gained it back too—but I felt amazing! On my current fast, I haven’t lost a single pound! So what’s going on with my weight? How is it possible I haven’t lost a single pound when all I’ve consumed is Ketoaide and 1 cup of Bulletproof Coffee? I’m athletic and rather muscular for a female and workout hard to help manage my multiple sclerosis. Can you explain what’s going on because I’m sure I’m not the only one dealing with this issue. Thanks for your time reading this! Dawn 5. Does consuming a small amount of calories (300 daily) slow down fat metabolism while fasting? I have a quick question for you guys: After I have 2 tablespoons of MCT oil, 2 cups of bone broth, and a tablespoon or two of heavy cream to my coffee during my fasting days, I am up to 300 calories. Does this little bit of caloric intake slow down the burning of body fat for fuel? Thanks for your help answering this question. Angela iTunes review: BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 4 – SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Start tracking your health markers for FREE at HeadsUpHealth.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

KetoEndurance

Play Episode Listen Later Sep 15, 2014 102:34

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid. He explains each component in detail to get to most out of your endurance training. For a 10% discount, use code :FitNerdFats and Oils to useWeston A Price Foundation Skater Alexei Yagudin

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FFB #46 (Part 2) Optimised Fat Metabolism with Peter Defty

TriSpecific's | The Fat Black Podcast

Play Episode Listen Later Sep 15, 2014 58:39

Wow. How good was Part 1? If you missed that make sure you go listen to FFB#46 Part 1 first otherwise you're missing a huge part of the process. The second part of that episode we continue the awesomeness. Today we cover VESPA. What is it? Using VESPA in training. How to use VESPA in racing to optimise your fat adaption. 'Carb sneaking' - how strategically timing carb intake can boost your performance. How to start the Fat Adaptation process. How too much protein can turn off your ability to burn fat for fuel. Ketone tracking. Racing hungry - why you want to. This is a seriously jam-packed episode! So sit back, grab a coffee and enjoy. Get a discount for Vespa using TRISPECIFIC for the coupon code. Vespapower.com

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FFB# 46 Optimised Fat Metabolism with Peter Defty - Part 1

TriSpecific's | The Fat Black Podcast

Play Episode Listen Later Sep 11, 2014 69:52

Today we pick the brain of Peter Defty of Vespa Nutrition, on everything you need to know about Fat Adaptation and Optimised Fat Metabolism. Peter has been driving OFM knowledge for quite a wile now and today he helps you understand the ins and outs of the process and why it is absolutely vital to not only your performance but also your long term health. If you have been struggling to get your head around the Fat Adaptation process or what to simply understand it better then Peter provides some essential insights in this two part series. Yes there is THAT much information here that we had to make it into two Episodes! Adopting the Optimised Fat Metabolism approach isn't hard, and definitely not 'scary'. It is a simple adjustment to your daily nutritional intake, but with some truly game-changing results. Today in Part 1 we cover: Who is Peter Defty. Optimised Fat Metabolism explained. Using fat for fuel. How little carbohydrates the body really needs. Long term affects of High Carbohydrate use and their unintended consequences. Insulin resistance OFM for vegan/ vegetarian athletes - how to get it right. The Optimised Fat Metabolism pyramid Fat Adapted metabolic state. Nutrition NOT calories Stomach and gut health. Training and lifestyle Hydration In the next part of this awesome-sauce episode, we go further into the OFM Pyramid and discuss hydration, the Vespa product and being a 'carb sneak'. You will probably want to listen to these Episodes more than once because there is a metric crap-tonne of knowledge to be absorbed here! Show Links: VESPA

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ZenTri 504 - Fat Metabolism with Barry Murray

Zen and the Art of Triathlon

Play Episode Listen Later Oct 21, 2012 56:00

Interview with nutrition expert Barry Murray about metabolising fat for fuel to win!

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Liver Fat Metabolism

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Play Episode Listen Later May 1, 2012 7:28

Dr Leanne Hodson talks about her research on liver fat metabolism. Dr Leanne Hodson's research focuses on fatty liver disease, defined as having over 5 percent liver fat, and a 'silent disease' as many people are not diagnosed. Dr Hodson aims to find targets for new medications which will help lower the risk of accumulating liver fat.

Liver Fat Metabolism

diabetes obesity liver liver disease hodson fat metabolism

Play Episode Listen Later May 1, 2012 7:28

Liver Fat Metabolism

Diabetes and Obesity

Play Episode Listen Later May 1, 2012 7:28

Dr Leanne Hodson talks about her research on liver fat metabolism. Understanding liver fat metabolism is extremely important, as the health risks associated with fatty liver disease can include diabetes, heart disease and liver cancer. Fatty liver disease is defined as having over 5 percent liver fat, and a 'silent disease' as many people are not diagnosed. Dr Leanne Hodson is working on finding targets for new medications, which will help lower the risk of accumulating liver fat leading to fatty liver disease.

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Metabolism of Fatty Acids

western diabetes obesity metabolism fatty acids fat metabolism

Play Episode Listen Later Apr 17, 2012 4:45

Dr Barbara Fielding talks about her research on the metabolism of fatty acids. Dr Barbara Fielding believes that nutritional advice should be based on a thorough understanding of metabolic responses to food ingestion, and that it is important to investigate the metabolism of dietary fat after both single and multiple meals, as is customary daily behaviour in Western societies. Ultimately, this will help to make specific dietary recommendations.

Metabolism of Fatty Acids