Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable tools are available at your fingertips, so you can live an empowered life.
Hi there! Today I'm going to tell you how to dress for your body type. (No matter your weight). This is life-changing information that will elevate your style *and outfits* Possibly without buying ANY new clothes.
Success or fail? This is where the pavement meets the road. You should have lost weight, increased your energy levels, and improved your general health status. You should see a dramatic difference in the fat you burned and the way you feel. If you're ready for more fat-burning-ketosis-inducing then you need to take a listen to this recipe.
Got a big takeaway? Did we make meal planning easier? Did you enjoy the freebies we shared? If you answered "yes" to any of these questions (and more!) take a listen to today's episode and figure out how you can share your thoughts with us now.
Aloha! Finalizing your meal plan for amazing results is as simple as: choose. shop. chill. Today I'm going over the best ways to go from a written meal plan to "grab-and-go" style meals for optimum chill and amazing results. In this episode, you'll hear: Picking the best option with your goals in mind Finalizing the build-out of your meal plan The best day to start and why My tricks to getting in and out of any grocery store within one hour or less! Episode Resources: Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto
Ready to save hours on meal planning? Perfect! Then you need to listen to part 02 of my meal planning mini-series. I'll be sharing my secrets that I use with ALL my meal plans!
Start planning absolutely FREE. The first episode of this mini-series is all about the first steps you need to take to create your meal plan with ease.
Aloha! 30 pounds. 3 pant sizes. That's how much I lost on the keto diet. Today I'm telling you how I became a total believer in the power of ketosis - and how you can see major results too!
There is one thing above all that you need to do to really lose weight and see results. No, I'm NOT talking about exercising.
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Aloha! Today on the Easy Keto Podcast I'm talking to gut expert and health store owner John Ellis about everything gut-related. From the 6 gut killers that we encounter every day that are hurting our health to the 3 areas of our lives we should focus on to turn our health around. The gut is so special that it affects our skin, mood, weight loss, weightgain, brain, and general overall health. Seriously, 80% of our immune system has been linked to our gut health. So, if you've been doing “all the things”, but are still having trouble, then this episode is for you. In this episode, you'll hear: How a real estate guru went from losing $20 MILLION to becoming a gut bug expert The purpose of the gut - why gut health is important **HINT: It has to do with immunity, disease-fighting, and viral fighting** The common signs of having a bad gut The 6 gut killers that we encounter DAILY!
Happy Halloween! In this bite-sized episode, I give you a list of 15 amazing sugar-free and keto candies that you can sink your teeth into. I even share a spooky short story to set the mood. In this episode, you'll hear: A special birthday shout out to my family. Love ya'll! ♥️ A spook-tacular origin short story of All Hallows Eve 15 of the most popular candy substitutes to sink your teeth into! Including "Reeses's Peanut Butter Cups," "Snickers," "Sour Patch Kids," and more! Episode Resources: https://easyketomenus.com/15-sugar-free-keto-candies-for-a-scare-free-halloween-007/ to get all the links to buy these Halloween goodies + fun recipes! Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) Subscribe to Easy Keto Podcast on Soundwise
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Hi there! Have you ever gone to the store, seen a fancy looking package of some yummy lookingfood that caught your eye? Then you find out its keto and now your interest has reallypeaked... Today I'm going to review 2 keto products, so you can tell if it's worth yourtime and money. In this episode, you'll hear: ● Why my honest reviews are going to be your best friend beforepurchasing ● A brand review of EPIC... are they really epic? ● I've never tried this product before... It's going to be a “live” review ● The macros and why they matter ● Surprising Pros and Cons ● What other people are saying online about these ● If this product is right for you and your lifestyle Episode Resources: Sign up for your FREE guide to starting the keto diet: https://easyketomenus.com/starting-keto I include all the cheatsheets and roadmaps I talked about today, so you canreach your goals with ease. Please subscribe to the Easy Keto Podcast and if you're loving the content sofar - leave a review. (THANK YOU!) Full review: https://easyketomenus.com/keto-review-rise-and-grind-epic-bars-005/ Subscribe to Easy Keto Podcast on Soundwise
Hi there! Today I'm going to talk about the interesting history of food flavors, why seasonings are your best friend in the keto diet, and my top 11 must-have food seasonings. All so you can enjoy food so good, you won't even feel like you're dieting! In this episode, you'll hear: The brief (and fun) history of flavors Why traditional diets set you up for failure Why the keto diet is different What inspired me to go keto (HINT: It has to do with Hawaii and kidneys) My top 11 flavor choices (You want to hear these!) Bonus segment on growing herbs (even if you've never gone anything before) Episode Resources: My 11 must-have seasonings here: https://easyketomenus.com/11-must-have-seasonings-for-the-keto-diet-004/ Sign up for your FREE guide to starting the keto diet: https://easyketomenus.com/starting-keto I include all the cheatsheets and roadmaps I talked about today, so you can reach your goals with ease. Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!)
This is my personal story of the 3 days my family spent without electricity, what we had to do to get by, and what I learned about health, life, and our ability to adjust or risk getting left behind. In this episode, you'll hear: An awesome story (maybe one perfectly timed for Halloween) Get a peek inside my life and thoughts The importance of health How we had to make adjustments... or risk getting "left in the dark" Powerful, yet simple, techniques to being prepared Take advantage of the things around you How to grow through your life experiences Episode Resources: Episode post here: https://easyketomenus.com/what-i-learned-about-health-life-and-flexibility-from-our-3-day-power-outage Sign up for your FREE guide to getting the family organized, healthy, and set up for success: https://www.easyketomenus.com/family-success-bundle-2/ I include a 90-day goal guide, so you can reach your goals with ease. PLUS a bonus 5-day meal plan! Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!)
Hi there! Just like you need to detox your body you also have to detox your mind. In today's episode, I'm going to talk to you about the mental and emotional weight that the mind takes on and how to cleanse it of the toxins that could be holding you back. All so you can thrive through adversity. In this episode, you'll hear: The difference of a body detox and a mind detox Why we need to detox of minds Powerful detox techniques Take advantage of a recharged mind How to grow through your life experiences Episode Resources: Download your FREE guide to getting the family organized, healthy, and set up for success: https://www.easyketomenus.com/family-success-bundle-2/ I include a 90-day goal guide, so you can reach your goals with ease. PLUS a bonus 5-day meal plan! Full mind detoxing steps here: https://easyketomenus.com/detox-your-mind-so-you-can-thrive-through-adversity/ Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!)
Hi there! In today's episode, I cover the real reason why so many people are finding success with the keto diet. It may seem like some crazy big secret to losing weight and reaching your health goals, but (oh boy) do I have news for you. In this episode, you'll hear: About the new source of energy the keto diet runs on How deep the ketogenic diet shifts The sought after benefits of keto Make simple sense of all this newness with my special analogy The adjustment period and three things you need to know The real meaning of failure Episode Resources: Sign up for your FREE guide to starting the keto diet: https://easyketomenus.com/starting-keto I include all the cheatsheets and roadmaps I talked about today, so you can reach your goals with ease. Episode blog: https://easyketomenus.com/the-road-to-success-is-paved-with-food/ Please suscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!)
Alooooha! Hi. I'm health strategist and keto coach, Shaila Anne, and welcome to the Easy Keto Podcast. I'm taking you on a journey to achieving wellness in your mind, body, and soul. Along with expert conversations, I'll give you insider advice and actionable tools to incorporate healthy habits for yourself, growing kids, and, really, the whole family. I even talk about the awesome foods that empower us. From incredibly tasty recipes to the nutrients we don't even know we're lacking. So, please join me every week as we uncover what it really means to be healthy. My first official episode goes live on Monday, September 7th, so make sure to subscribe to the Easy Keto Podcast so you can be notified of new episodes. And hey, while you're at it, send me a direct message on Instagram @easyketomenus to tell me exactly what you want to learn about. I really look forward to walking with you on your health journey. Have an empowering day. Subscribe to Easy Keto Podcast on Soundwise
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