Elite Physique University is a podcast that brings together all the facets of elite physique enhancement. Hosted by diet coaches and entrepreneurs John Gorman and Jason Theobald it pulls the curtain back on the truth about what it takes to build an amazing physique. They cover topics not just for…
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The Elite Physique University podcast is an incredibly informative resource for anyone interested in health, fitness, and physique development. The hosts, Jason Theobald and John Gorman, provide in-depth discussions on a wide range of topics including hormones, bloodwork analysis, coaching strategies, and more. The episodes are filled with valuable information that can be easily understood and applied, making it a foundational piece of knowledge for listeners.
One of the best aspects of this podcast is the amount of information given in each episode. The hosts dive deep into each topic and provide detailed explanations that are backed by science and personal experience. This allows listeners to gain a thorough understanding of the subject matter and apply it to their own lives or coaching careers. Additionally, the episodes are easy to listen to and digest, making it an enjoyable experience for all.
However, one downside of this podcast is the length between episodes. Some listeners may find it challenging to wait a whole month for each new episode. It could be beneficial if the hosts released episodes every two weeks instead to satisfy the desire for more frequent content. Despite this minor inconvenience, the quality of information provided in each episode makes up for the longer wait time.
In conclusion, The Elite Physique University podcast is a highly valuable resource for anyone looking to expand their knowledge on health, fitness, and physique development. The hosts deliver in-depth discussions on various topics with clarity and ease of understanding. Although waiting a month for new episodes may be slightly long for some listeners, the wealth of information provided makes it well worth the wait. Overall, this podcast is an essential source of education that will greatly benefit individuals in their fitness journeys or coaching careers.
Just a quick announcement letting you all know to tune into a new season of Elite Physique University where we will still be doing regular podcasts from time to time but are shifting our focus to a whole new Masters Class Series! Stay tuned next EPU episode drops 3/14!
In this episode we cover all the details of Kayla's IFBB Pro Debut and follow up show. Offseason, prep, labs, every tiny detail discussed. Intro: How was everyone's past couple of MONTHS lol? Taking a break for 2023. Anything cool coming up for anyone? Speaking etc? Outline: What was your last show, and how did...
Outline: When did you start coaching and when did your coaching online peak? When did you first realize there's more opportunities coming from being successful in the coaching space? (DVD's, etc) What are some of the biggest mistakes you have made early on in the first 5-10 years, and what did you learn from them?...
Show Notes: This week we welcome Jeremy Loenneke, Associate Professor of Exercise Science at the University of Mississippi, to talk about the research he's done in Blood Flow Restriction Training. We deep dive on how this is helpful in training, what it entails and how to do it safely and correctly to get the most...
Show Notes: Want to know what it takes to put on a large event? We were joined by Vince Pitstick of Nutrition Dynamic to chat with us about how his planning process went into place for the Hybrid Health Summit. This event brought together medical professionals, functional coaches, and other businesses to educate and inspire...
This week John and Jason cover questions sent in from the listeners. Topics include best tips for bringing up weaker body parts, rebranding your business, feeling incompetent seeing others success, and gaining muscle on a keto or carb based diet. Enjoy! NEW Real. Raw. Truth. Bikini & Figure Podcast Phat Muscle Podcast https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle...
Today's episode covers what NOT to do if you are trying to build muscle. An improvement season is the most critical time to add size and improve your physique. We give you 5 tips on how to make the most of this time and increase your gains! NEW Phat Muscle Podcast https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps:...
Today's episode is PACKED with lots of good info on how to grow as an entrepreneur in this space. We are joined by Nick Langer, aka “BabyRhino” of BR Physiques, where we cover everything this man has grown since he started bodybuilding in his 20's. This is someone who has built from the ground up,...
In this episode we peel the curtain back to talk about Jason's booming business career that's exploding. We talk about his HRT Clinic Advanced Vitality, Re-branding Scooby Prep, Scooby U, his speaking engagements, Nuethix, and what the key things were that lead to some of his big opportunities such as filming for Boom America which...
Ryan Irwin, president of the NANBF & IPE Pros joins John and Kayla on the pod today! Ryan is very involved in the Natural Bodybuilding industry as a leading coach, promoter, and athlete himself. We chatted about Ryan's bodybuilding career, going amateur to pro, and what that takes. Talking about the goals for natural bodybuilding...
Dr. Joe is one of the very FIRST to be a leader in the fitness industry. With qualifications a mile long, Dr. Joe Klemczewski has done it all! From becoming a natural WNBF Pro Bodybuilder, writing in multiple magazines & journals, to owner/ founder of the Diet Doc. His wisdom paved the way for bodybuilding...
In this episode Laurin Conlin joins the show to talk about how to find your best physique and overcome body image issues. Topics include post diet rebound and weight gain, body dysmorphia and red flags, eating and finding balance but still reaching your goals, using the scale, terminating a prep when it's necessary, and much...
In this episode John and Kayla break down John's latest system for rapid fat loss he's doing on his clients after testing everything himself. Enjoy! NEW Phat Muscle Podcast Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com Find John Gorman at john@team-gorman.net IG: @team_gorman Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro Find...
Managing a long off-season can be tough. In this episode, we talk about ways to make sure you stay focused on your long-term goals post-show and how to shift focus from cutting to getting healthy and growing. Topics include the phases of offseason, cardio, food and meals and guidelines, supplements, mini cuts, discomfort, and much...
Show Notes: Starting 2023 with an episode to help set realistic and achievable goals! We drop lots of tips and how we set big goals and then engineer them into smaller goals. This episode will help you with breaking goals down into parts, how to prioritize them, and how to stay accountable to goals as...
In this episode Will Grazione joins the show to talk all the important details everyone should know about diet breaks. Topics covered include male/female, natty or enhanced, when to use and why to use them, systematic planned breaks or take them as needed, hormonal impacts, cortisol changes, and much much more. Enjoy! William's Website: www.theeducateddieter.com ...
Ever thought about owning a gym? On this episode, we dive in with Jeff Black, owner of Iron House Strength & Conditioning, on what it takes to run your own facility. John also gives valuable advice for owning two franchise gyms and everything you need to know before you get started. This episode is FULL...
On Episode 85, John, Jason and Kayla take on a Q&A from listener questions! There are many good questions on this one that could be made into future episodes. The crew answers questions related to a healthy off-season weight, PED misconceptions, the mental side of prep, carb manipulations and considerations for middle-aged women and fat...
This episode, we are joined by Lacey Dunn, Registered Dietitian and Author of the Women's Guide to Hormonal Harmony. Lacey joined us to chat all about Adrenal Fatigue. This is something that can creep in and can be hard to fix. She tells us the science behind what happens hormonally within our bodies, how to...
This episode was one you won't wanna miss! The crew dove into detail with Dr. Brad Schoenfeld on all things hypertrophy. Do you have to train in a certain rep range to obtain hypertrophy? How often to bing up a lagging bodypart? Training as we age and maintaining health. Dr. Schoenfeld holds a PhD, is...
Ladies, this one is for you! Today's episode is FULL of knowledge from one of the most knowledgeable women researching females in sport: Victoria Felkar. During today's episode, Victoria goes into detail about how each female is different, busting myths about what is “normal” in a menstrual cycle. Taking into account the female competitor, Victoria...
In part 2 of this episode we finish up by talking about shopping and what fats work/fit the best, how to transition back to carbs, keto offseasons and if they are good/bad, crazy things we have seen on keto, best places and situations to use keto and much much more. Enjoy! Phat Muscle Supps: www.phatmuscleproject.com...
Keto diets: probably one of the most misunderstood forms of dieting. In part 1, Jason, John and Kayla cover myths behind keto, how to set up a proper keto diet and ways to manage the keto flu. There's lots of great info here that John and Jason deep dive into to help listeners understand different...
On Episode 80, we were welcomed by Dr. Scott Stevenson, researcher, bodybuilder, and author of “Fortitude Training” and “Be Your Own Bodybuilding Coach.” Dr. Stevenson has been one of the leading researchers in the industry, with publications in peer-reviewed journals, and articles in Musclemag and Flex Magazine. During our chat, we covered the principles of...
On today's episode, John, Jason and Kayla cover the Vertical Diet with Stan Efferding. The crew goes through all aspects of the diet, including the importance of hydration, recovery, and sleep. Stan is one of our industry's leading coaches and educators, and we were so fortunate to have him join us! Stan Efferding is an...
On today's episode, we are joined by Coach Austin Stout. John and Kayla chat with Austin all things gut health with competitors! We covered how gut health in men can be affected during growth phases with a surplus of food along with food intolerances with lifestyle clients and competitors. Then we dive into more on...
On today's episode, we deep dive into getting started full-time as a coach. We share struggles we've gone through, how to stand out in a sea of coaches in the online space and how to set yourself up to be successful full-time as a coach. There is so much great information on here from places...
This week John, Jason, and Kayla bring you part 2 in our Contest Prep series. In this episode, we focus on peak week and how to show all the hard work you've put in throughout prep. We cover topics such as carb-loading strategies, what to do if you spill over, and any training changes to...
John, Jason, and Kayla are talking about all things competition prep! This one was so good we wanted to break it into 2 parts for you all! Join us today as we go through the importance of the prep BEFORE the prep. The three of us go over how to set yourself up for a...
In today's episode, we are talking all about deloads in training for natural and enhanced athletes. We cover what a deload actually is along with numerous ways and strategies to implement them into your training. We go over the considerations you should think about when it comes to a deload for men and women and...
In today's episode, Kayla and John run through the listener's questions. Here are the topics covered: Natural testosterone enhancement Common signs of gut issues Setting up a Keto diet Training a new lifter through the online space How to know when you're ready to compete Deloads Listen in and soak up all the knowledge John...
Hey hey everyone! We are BACK in action and have a very special addition to the team who will be co-hosting- IFBB Pro and coach Kayla Forcier! In this episode we get caught up on the 6 month break we took, future podcasts and seminars, and learn all about Kayla and what she will bring...
Join us for the Q and A session from this years EPU Seminar in Tampa with John, Jason, and Dr. Bill Campbell. The post EP. 70 EPU Seminar Day 2 Q and A appeared first on Elite Physique University.
In this episode Dr. Bill Campbell, Jason Theobald and John Gorman answer questions after their talks at the Elite Physique University Seminar Day 1. Enjoy! The post Ep. 69 EPU Seminar Q and A Day 1 appeared first on Elite Physique University.
In this episode we go behind the scenes to Jason's last show of the year, the IFBB Kentucky Pro! Hear about all the little nuggets like peaking, travel, fullness versus flat/conditioned look for him, and much more. To view the EPU Seminar get tickets at www.elitephysiqueuniversity.com/seminar For Phat Muscle Supps www.phatmuscleproject.com For NuEthix Supps www.nuethixformulations.com... The post Ep. 68 IFBB Pro Jason Theobald Behind the Scenes Kentucky Pro Show appeared first on Elite Physique University.
In this episode John and Jason tackle questions covering prepping through tough life scenarios, thyroid meds and supps, reading labs for possible cortisol issues without a cortisol test, cheap ways to improve gut health, BFR training, and much more. Enjoy! To check out the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar To email John use john@team-gorman.net... The post Ep. 67 Q&A appeared first on Elite Physique University.
In this episode we pull back the curtain on Jason's showing in IFBB Pro Men's Classic Physique in San Antonio. Topics include what he did 2 weeks out and peak week, making weight, flying, gut health, water intake, placing and call out, what's next and much more. To check out the Elite Physique University Seminar... The post Ep. 66 IFBB San Antonio Pro Show appeared first on Elite Physique University.
In this episode the crew tackle Phentermine, favorite macro distraction for health, co-workers giving you shit for your food choices, biggest PEDs mistake they each see, morning or afternoon labs for testosterone readings, loading creatine and more. Enjoy! To get info on the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar To email John use john@team-gorman.net or... The post Ep. 65 Q and A appeared first on Elite Physique University.
In this episode we peel the curtain back on Jason's prep to hit the IFBB Pro stage this Fall. Topics include ending his offseason, insulin sensitivity, supplements, peak week, travel, and much more. Enjoy! To get tickets to the Elite Physique University Seminar Phase 2 visit www.elitephysiqueuniversity.com/seminar To email John or Jason use john@team-gorman.net or... The post Ep. 64 IFBB Pro Jason Theobald Road To The Stage Part 1 appeared first on Elite Physique University.
In this episode John and Jason dig deep into the things they see clients NOT telling their coach but should. Whether you are an athlete or a coach this is a must listen. Enjoy! John's email john@team-gorman.net Jason's email jason@scoobyprep.com Phat Muscle Supps www.phatmuscleproject.com NuEthix Supps www.nuethixformulations.com The post Ep. 63 Top 5 Things You Arent Telling Your Coach (And 3 Bonus Extras) appeared first on Elite Physique University.
In this episode John and Jason break down 10 things you should make sure you do and are aware of after a diet phase is over. To email John use john@team-gorman.net or Jason use jason@scoobyprep.com For Phat Muscle supps www.phatmuscleproject.com or NuEthix Supps www.nuethixformulations.com The post Ep 62 The Diet's Over, Now What? appeared first on Elite Physique University.
In this episode John and Jason answer questions on the topics of looking at food after you are done competing, females and birth control/labs, step count for tracking activity, salt recommended ranges, cramping, PEDs, and more, enjoy! To email John use john@team-gorman.net and Jason use jason@scoobyprep.com Phat Muscle supps- www.phatmuscleproject.com NuEthix supps- www.nuethixformulations.com The post Ep 61 Q and A appeared first on Elite Physique University.
In this episode we go deep into the trenches to talk about what it took to create NuEthix Formulations. Topics include Natty Nutrition, manufacturing, mistakes made and learned from, start up money and revenues then and now, future plans, and so much more. If you have ever wondered what starting a supplement company looks like... The post Ep. 60 Behind the Scenes Starting NuEthix Supplements appeared first on Elite Physique University.
In this episode John and Jason answer questions on topics such as cheat meals during prep, low cortisol on labs and what that means, competition in the supplement industry, counting trace or incomplete protein sources, best mind muscle connection tips, biggest change we have seen in online coaching in the last couple of years, and... The post EP. 59 Part 2 Ask Us Anything appeared first on Elite Physique University.
In this episode John and Jason answer questions on topics such as boosting test for women, when to have labs drawn, net carbs vs. total carbs, low fat and HRT, processed foods vs. foods from the ground, creatine in Bang Energy drinks, and much more. Enjoy! To email John use john@team-gorman.net and for Jason use... The post Ep 58 Part 1 Ask Us Anything appeared first on Elite Physique University.
In this episode John and Jason break down some important keys to understand about training intensity and techniques. Topics include RPE, training to failure and beyond, maintaining vs growth, natty vs enhanced tactics, overreaching and de loads and time off, low rep range/heavy sets versus medium to higher rep range sets and much more! To... The post Ep. 57 Training Intensity Techniques appeared first on Elite Physique University.
In part 2 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include EAA’s vs BCAA’s, EAA’s instead of whey, intra workout shakes and concepts, blood flow restriction training, training after 40 and should you train... The post Ep. 56 Part 2 Dr Scott Stevenson appeared first on Elite Physique University.
In part 1 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include metabolic flexibility, insulin sensitivity, using carbs or fats for fuel, post workout utilization of carbs and fats, GDA’s and their wide ranges of... The post Ep. 55 Part 1 Dr Scott Stevenson appeared first on Elite Physique University.
In this episode John and Jason dissect questions they run into when clients are sending their labs in. Topics include high BUN readings, ALT/AST high and how to fix, the danger of high hematocrit, donating blood, low cortisol in the mornings and a 4 pt. cortisol test, low reverse T3 readings, and more. Enjoy! Last... The post Ep. 54 Bloodwork Q&A appeared first on Elite Physique University.
In this episode Laurin Conlin joins to show to discuss a lot of great topics that include intra workout carbs, negativity from other coaches and athletes and how to handle it, biggest mistakes made backstage that easy to avoid, eating disorders and how to spot a problem, how to start to dig yourself out of... The post Ep. 53 Q&A w/ Laurin Conlin appeared first on Elite Physique University.
In this episode we cover all the truths and myths behind caffeine and fat burners and if they are ultimately a good or bad thing when it comes to fat loss. Topics covered include stims effects on the nervous system, cortisol, blood sugar insulin sensitivity, adrenal fatigue, actually calories burned from fat burners, best supps... The post Ep. 52 Fat Burners and Caffeine- Fat Loss Aid or Hindrance? appeared first on Elite Physique University.
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