Podcasts about Schoenfeld

Fett ist einer der meistdiskutierten Nährstoffe überhaupt. Lange galt fettarm als besonders gesund, heute werden fettreiche Ernährungskonzepte, Keto-Diäten und einzelne „Superfette“ stark beworben. Doch was stimmt wirklich? In dieser Folge sprechen wir darüber, wie sich die Bewertung von Fett verändert hat, warum die Fettqualität so entscheidend ist und wie sich die optimale Fettmenge je nach Ziel, Alltag und Sport unterscheiden kann. Eine Folge für alle, die Fett nicht verteufeln, aber auch nicht verklären wollen. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., VanDusseldorp, T., Taylor, L., Earnest, C. P., Arciero, P. J., Wilborn, C., Kalman, D. S., Stout, J. R., Willoughby, D. S., Campbell, B., VanDusseldorp, T. A., & Antonio, J. (2017). International society of sports nutrition position stand: Diets and body composition. Journal of the International Society of Sports Nutrition, 14, Article 16. Burke, L. M., Ross, M. L. R., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., Mirtschin, J. G., Cato, L. E., Strobel, N., Sharma, A. P., & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. The Journal of Physiology, 595(9), 2785–2807. Deutsche Gesellschaft für Ernährung. (o. D.). Ausgewählte Fragen und Antworten zu Fettleitlinie. Deutsche Gesellschaft für Ernährung. (o. D.). Fett, essenzielle Fettsäuren: Referenzwerte für die Nährstoffzufuhr. Deutsche Gesellschaft für Ernährung. (o. D.). Pflanzliche Öle bevorzugen. Deutsche Gesellschaft für Ernährung. (o. D.). Energie: Referenzwerte für die Nährstoffzufuhr. EFSA Panel on Dietetic Products, Nutrition, and Allergies. (2010). Scientific opinion on dietary reference values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids, and cholesterol. EFSA Journal, 8(3), 1461. Estruch, R., Ros, E., Salas-Salvadó, J., Covas, M. I., Corella, D., Arós, F., Gómez-Gracia, E., Ruiz-Gutiérrez, V., Fiol, M., Lapetra, J., Lamuela-Raventós, R. M., Serra-Majem, L., Pintó, X., Basora, J., Muñoz, M. A., Sorlí, J. V., Martínez, J. A., Fitó, M., Gea, A., ... Martínez-González, M. A. (2018). Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. The New England Journal of Medicine, 378(25), e34. European Commission. (o. D.). Trans fat in food. Klug, A., Barbaresko, J., Alexy, U., Bindl, L., Hirschel, J., Kaulitzki, L., Lorkowski, S., Meteling-Eeken, M., Naumann, S., Richter, M., Watzl, B., & Weder, S. (2024). Update of the DGE position on vegan diet: Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Select Committee on Nutrition and Human Needs. (1977). Dietary goals for the United States. U.S. Senate. U.S. Department of Agriculture & U.S. Department of Health and Human Services. (1980). Nutrition and your health: Dietary guidelines for Americans. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 210, 105878. World Health Organization. (2023). Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline. World Health Organization. (2023). Total fat intake for the prevention of unhealthy weight gain in adults and children: WHO guideline.  

Christian worship podcast June 6, 2026

這一集我們討論了肌酸的運作機制與效益，以及特定族群補充肌酸的建議。【補充說明】勁瑋：感謝博恩的邀請，我把這集提到的文獻放在這裡供觀眾參考，另外針對睡眠剝奪「逆轉」大腦損傷一詞，我的用詞過於武斷，研究是「減少」熬夜對大腦的損傷而非「逆轉」，特地於此勘誤，還請大家多包含。- Warrier et al. (2023)《運動健康》傘狀回顧：把 7 種運動表現補劑攤開比較，肌酸是唯一同時安全又有效的https://pubmed.ncbi.nlm.nih.gov/37688400/- Saab et al. (2002)《實驗生理學》MR 證實水分在肌肉細胞內，不是儲存於皮下https://pubmed.ncbi.nlm.nih.gov/12089606/- Spillane et al. (2009)《國際運動營養學期刊》肌酸乙酯 vs 一水肌酸直接比較https://pubmed.ncbi.nlm.nih.gov/19228401/- Ostojic & Ahmetovic (2008)《運動醫學研究》劑量與腸胃道不適https://pubmed.ncbi.nlm.nih.gov/18373286/- Gordji-Nejad et al. (2024)《科學報告》大腦代謝改變＋認知改善https://pubmed.ncbi.nlm.nih.gov/38418482/- Bender et al. (2008)《神經生物學與老化》老鼠壽命＋9%、腦部老化延緩https://pubmed.ncbi.nlm.nih.gov/17416441/- Lyoo et al. (2012)《美國精神醫學期刊》肌酸＋SSRI，第 2 週就出現顯著改善https://pubmed.ncbi.nlm.nih.gov/22864465/- Smith-Ryan et al. (2021)《營養素》女性全生命週期，肌酸儲備天生低 70–80%https://pubmed.ncbi.nlm.nih.gov/33800439/- Burke & Schoenfeld (2023)《營養素》用 MRI／CT 影像確認真正的肌肥大https://pubmed.ncbi.nlm.nih.gov/37432300/本集節目由【 眠豆腐 】贊助播出﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋台灣設計製造的眠豆腐床墊

In dieser Folge geht es um Mealtiming für optimale Verdauung im Sport und Alltag. Wir besprechen, wie Mahlzeitengröße, Essenszeiten, Frühstück, spätes Essen, Stress, Kaffee, Flüssigkeit und Training die Verdauung beeinflussen. Außerdem klären wir, was vor, während und nach dem Sport sinnvoll ist, wie man typische Magen-Darm-Probleme beim Training reduziert und warum individuelle Verträglichkeit oft wichtiger ist als perfekte Ernährungsregeln. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Burke, L. M., Jeukendrup, A. E., Jones, A. M., & Mooses, M. (2019). Contemporary nutrition strategies to optimize performance in distance runners and race walkers. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 117–129. Deutsche Gesellschaft für Ernährung. (2019). Kohlenhydrate in der Sporternährung: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. Deutsche Gesellschaft für Ernährung. (2019). Flüssigkeitsmanagement im Sport: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. Deutsche Gesellschaft für Ernährung. (2020). Proteinzufuhr im Sport: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. de Oliveira, E. P., Burini, R. C., & Jeukendrup, A. (2014). Gastrointestinal complaints during exercise: Prevalence, etiology, and nutritional recommendations. Sports Medicine, 44(Suppl. 1), 79–85. Jeukendrup, A. E. (2014). A step towards personalized sports nutrition: Carbohydrate intake during exercise. Sports Medicine, 44(Suppl. 1), 25–33. Katz, P. O., Dunbar, K. B., Schnoll-Sussman, F. H., Greer, K. B., Yadlapati, R., & Spechler, S. J. (2022). ACG clinical guideline for the diagnosis and management of gastroesophageal reflux disease. The American Journal of Gastroenterology, 117(1), 27–56. Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., Taylor, L., Kalman, D., Smith-Ryan, A. E., Kreider, R. B., Willoughby, D. S., Arciero, P. J., VanDusseldorp, T. A., Ormsbee, M. J., Wildman, R., Greenwood, M., Ziegenfuss, T. N., Aragon, A. A., & Antonio, J. (2017). International Society of Sports Nutrition position stand: Nutrient timing. Journal of the International Society of Sports Nutrition, 14, Article 33. König, D., Braun, H., Carlsohn, A., Großhauser, M., Lampen, A., Mosler, S. C., Nieß, A., Oberritter, H., Schäbethal, K., Schek, A., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2019). Carbohydrates in sports nutrition: Position of the working group sports nutrition of the German Nutrition Society. Ernährungs Umschau, 66(11), M660–M667. Mosler, S., Braun, H., Carlsohn, A., Großhauser, M., König, D., Lampen, A., Nieß, A., Oberritter, H., Schäbethal, K., Schek, A., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2019). Fluid replacement in sports: Position of the working group sports nutrition of the German Nutrition Society. Ernährungs Umschau, 66(3), 52–59. Phillips, S. M., & Van Loon, L. J. C. (2011). Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences, 29(Suppl. 1), S29–S38. Stellingwerff, T., & Cox, G. R. (2014). Systematic review: Carbohydrate supplementation on exercise performance or capacity of varying durations. Applied Physiology, Nutrition, and Metabolism, 39(9), 998–1011. Stratton, M. T., Holden, S. L., Davis, R., & Massengale, A. T. (2025). The impact of breakfast consumption or omission on exercise performance and adaptations: A narrative review. Nutrients, 17(2), Article 300. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48(3), 543–568. Tuck, C. J., Muir, J. G., & Barrett, J. S. (2014). Fermentable oligosaccharides, disaccharides, monosaccharides and polyols: Role in irritable bowel syndrome. Expert Review of Gastroenterology & Hepatology, 8(7), 819–834. Wirth, R., Dziewas, R., Beck, A. M., Clavé, P., Hamdy, S., Heppner, H. J., Langmore, S., Leischker, A. H., Martino, R., Pluschinski, P., Rösler, A., Shaker, R., Warnecke, T., Sieber, C. C., & Volkert, D. (2016). Oropharyngeal dysphagia in older persons: From pathophysiology to adequate intervention. Clinical Interventions in Aging, 11, 189–208.  

Muscle scientist Dr Brad Schoenfeld on how to stay strong after 60.Dr Brad Schoenfeld is a professor of exercise science at Lehman College, New York, and one of the world's most cited researchers on muscle hypertrophy. In this interview we cover the practical science of building and maintaining muscle as you age with a focus on what actually matters for healthspan and independence.We discuss how much training older adults really need, why power matters more than strength for fall prevention, and how to think about loads and reps after 60. Brad also explains why protein requirements increase with age, what the leucine threshold is and why it matters, and gives his frank assessment of the supplement landscape including the one he thinks has genuine evidence behind it.We also touch on VO2 max, balance, flexibility and the role of consistency. A practical, evidence-based conversation for anyone serious about staying strong and independent as they age.

Gospel lesson is the road to Emmaus. Hymns include “ when you walk Thru the Storm” and “The Holy City Jerusalem “ sermon by Pastor Schoenfeld

En este vídeo analizo qué suplementos tienen algo de evidencia científica, cuáles están sobrevalorados y por qué la mayoría no sirven de casi nada si sigues durmiendo mal, bebiendo alcohol, viviendo con estrés, comiendo mal y sin una base sólida de hábitos.Hablamos de creatina, proteína en polvo, vitamina D, omega 3, cafeína, ashwagandha, magnesio, colágeno y melatonina. Pero este vídeo no va solo de suplementos. Va de algo más importante: entender que ningún bote va a compensar una mala vida. Primero hay que quitar lo nocivo y después construir los 5 pilares que de verdad cambian tu salud: entrenamiento de fuerza, movimiento diario, nutrición alta en proteína y bien estructurada, gestión emocional y del estrés, y ritmos circadianos.Si te interesa la salud, el rendimiento deportivo y desmontar el humo que rodea a la industria del bienestar, este vídeo es para ti.Déjame en comentarios cuál es el suplemento más sobrevalorado que ves a tu alrededor o cuál te han intentado vender como si fuera milagroso.Web: https://www.faustoalfaro.comInstagram: @faustoalfaro_X: @Faustoalfaro_Referencias científicas:Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18.Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., Ghosh, S., & Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. Journal of Cachexia, Sarcopenia and Muscle, 13(2), 795-810.Office of Dietary Supplements, National Institutes of Health. (2025). Vitamin D: Fact sheet for health professionals.Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., Campbell, B. I., & International Society of Sports Nutrition. (2021). International Society of Sports Nutrition position stand: Caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1.American Academy of Sleep Medicine. (2017). Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults. Journal of Clinical Sleep Medicine, 13(2), 307-349.

In dieser Folge geht es nicht um maximalen Muskelaufbau, sondern um maximalen Kraftaufbau. Wir klären, warum stärker werden und muskulöser werden nicht dasselbe sind, welche neuronalen und strukturellen Faktoren unsere Kraft bestimmen und wie effektives Krafttraining in der Praxis aussieht. Mit Blick auf Last, Wiederholungen, Frequenz, Satzpausen, ROM und Technik ordnen wir die aktuelle Evidenz so ein, dass du direkt etwas für dein eigenes Training mitnehmen kannst. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P. (2002). Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of Applied Physiology, 93(4), 1318–1326. doi:10.1152/japplphysiol.00283.2002. Bazyler, C. D., Sato, K., Wassinger, C. A., Lamont, H. S., Stone, M. H., & others. (2014). The efficacy of incorporating partial squats in maximal strength training. Journal of Strength and Conditioning Research, 28(11), 3024–3032. doi:10.1519/JSC.0000000000000465. Bloomquist, K., Langberg, H., Karlsen, S., Madsgaard, S., Boesen, M., & Raastad, T. (2013). Effect of range of motion in heavy load squatting on muscle and tendon adaptations. European Journal of Applied Physiology, 113(8), 2133–2142. doi:10.1007/s00421-013-2642-7. Brigatto, F. A., Braz, T. V., Zanini, T. C. da C., Germano, M. D., Aoki, M. S., Schoenfeld, B. J., Marchetti, P. H., & Lopes, C. R. (2019). Effect of resistance training frequency on neuromuscular performance and muscle morphology after 8 weeks in trained men. Journal of Strength and Conditioning Research, 33(8), 2104–2116. doi:10.1519/JSC.0000000000002563. Campos, G. E. R., Luecke, T. J., Wendeln, H. K., Toma, K., Hagerman, F. C., Murray, T. F., Ragg, K. E., Ratamess, N. A., Kraemer, W. J., & Staron, R. S. (2002). Muscular adaptations in response to three different resistance-training regimens: Specificity of repetition maximum training zones. European Journal of Applied Physiology, 88(1–2), 50–60. doi:10.1007/s00421-002-0681-6. Carvalho, L., Moriggi Junior, R., Truffi, G., Serra, A., Sander, R., de Souza, E. O., & Barroso, R. (2021). Is stronger better? Influence of a strength phase followed by a hypertrophy phase on muscular adaptations in resistance-trained men. Research in Sports Medicine, 29(6), 536–546. doi:10.1080/15438627.2020.1853546. Deiwert, D. D., Ma, S., Carey, C., Greenwell, D., Gordish-Dressman, H., Thompson, P. D., Price, T., Angelopoulos, T. J., Clarkson, P. M., Gordon, P. M., Moyna, N. M., Pescatello, L. S., Visich, P. S., Zoeller, R. F., Seip, R. L., Hoffman, E. P., & Hubal, M. J. (2025). Muscle strength and size relationships with unilateral progressive resistance training. bioRxiv. doi:10.1101/2025.01.13.632853. de Salles, B. F., Simao, R., Miranda, H., da Silva Novaes, J., Lemos, A., & Willardson, J. M. (2010). Strength increases in upper and lower body are larger with longer inter-set rest intervals in trained men. Journal of Science and Medicine in Sport, 13(4), 429–433. Hamarsland, H., Moen, H., Skaar, O. J., Jorang, P. W., Rødahl, H. S., & Rønnestad, B. R. (2022). Equal-volume strength training with different training frequencies induces similar muscle hypertrophy and strength improvement in trained participants. Frontiers in Physiology, 12, 789403. doi:10.3389/fphys.2021.789403. Johnsen, E., & van den Tillaar, R. (2021). Effects of training frequency on muscular strength for trained men under volume matched conditions. PeerJ, 9, e10781. doi:10.7717/peerj.10781. Martorelli, S., Cadore, E. L., Izquierdo, M., Celes, R., Martorelli, A., Cleto, V. A., Alvarenga, J. G., & Bottaro, M. (2017). Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women. European Journal of Translational Myology, 27(2), 6339. doi:10.4081/ejtm.2017.6339. Moritani, T., & deVries, H. A. (1979). Neural factors versus hypertrophy in the time course of muscle strength gain. American Journal of Physical Medicine, 58(3), 115–130. Ochi, E., Maruo, M., Tsuchiya, Y., Ishii, N., Miura, K., & Sasaki, K. (2018). Higher training frequency is important for gaining muscular strength under volume-matched training. Frontiers in Physiology, 9, 744. doi:10.3389/fphys.2018.00744. Rhea, M. R., Ball, S. D., Phillips, W. T., & Burkett, L. N. (2002). A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. Journal of Strength and Conditioning Research, 16(2), 250–255. Ruple, B. A., Plotkin, D. L., Smith, M. A., Godwin, J. S., Sexton, C. L., McIntosh, M. C., Kontos, N. J., Beausejour, J. P., Pagan, J. I., Rodriguez, J. P., Sheldon, D., Knowles, K. S., Libardi, C. A., Young, K. C., Stock, M. S., & Roberts, M. D. (2023). The effects of resistance training to near failure on strength, hypertrophy, and motor unit adaptations in previously trained adults. Physiological Reports, 11(9), e15679. doi:10.14814/phy2.15679. Santanielo, N., Nóbrega, S. R., Scarpelli, M. C., Alvarez, I. F., Otoboni, G. B., Pintanel, L., & Libardi, C. A. (2020). Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals. Biology of Sport, 37(4), 333–341. doi:10.5114/biolsport.2020.96317. Schoenfeld, B. J., Contreras, B., Vigotsky, A. D., & Peterson, M. (2016). Differential effects of heavy versus moderate loads on measures of strength and hypertrophy in resistance-trained men. Journal of Sports Science & Medicine, 15(4), 715–722. Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., Schnaiter, J. A., Bond-Williams, K. E., Carter, A. S., Ross, C. L., & others. (2016). Longer inter-set rest periods enhance muscle strength and hypertrophy in resistance-trained men. Journal of Strength and Conditioning Research, 30(7), 1805–1812. doi:10.1519/JSC.0000000000001272. Wilk, M., Golas, A., Zmijewski, P., Krzysztofik, M., Filip, A., Del Coso, J., & Tufano, J. J. (2020). The effects of the movement tempo on the one-repetition maximum bench press results. Journal of Human Kinetics, 72, 151–159. doi:10.2478/hukin-2020-0001.

Was ist Hypertrophie eigentlich genau und wie entsteht Muskelaufbau biologisch? In dieser Folge besprechen wir evidenzbasiert, welche Mechanismen hinter Muskelwachstum stehen, welche Trainingsvariablen wirklich entscheidend sind und welche Fitness-Mythen man kritisch sehen sollte. Themen sind unter anderem Volumen, Wiederholungsbereiche, Muskelversagen, Frequenz, Satzpausen, Übungsauswahl, Ernährung und Individualisierung. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Currier, B. S., D'Souza, A. C., Fiatarone Singh, M. A., Lowisz, C. V., Rawson, E. S., Schoenfeld, B. J., Smith-Ryan, A. E., Steen, J. P., Thomas, G. A., Triplett, N. T., Washington, T. A., Werner, T. J., & Phillips, S. M. (2026). American College of Sports Medicine position stand: Resistance training prescription for muscle function, hypertrophy, and physical performance in healthy adults: An overview of reviews. Medicine & Science in Sports & Exercise, 58(4), 851–872.  

Guest host Dan Mandis led this episode of America at Night, starting with Lt. Gen. Richard Newton (Ret.), NewsNation Senior National Security Contributor, who analyzed escalating tensions with Iran, the regional risks, and what U.S. policymakers should be watching next. Next, Zach Schoenfeld, courts and legal reporter for The Hill, explained the Supreme Court's ruling on tariffs, breaking down what the decision means for trade policy, executive authority, and the broader economic impact. The show wrapped up with country music star John Rich, who reflected on his career, shared stories from the music industry, and discussed how his experiences have shaped his views on culture and America today. The episode blended national security, constitutional law, and entertainment into a wide-ranging conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The episode explains how pole dancers can get stronger using progressive overload, defined as gradually increasing training stress so the body adapts during rest and the same demands become easier over time. It outlines adaptation timelines: neurological and cardiovascular changes can occur quickly (sometimes within a session for neuro drills), noticeable strength gains typically appear after about 3–6 weeks, connective tissue (tendons/ligaments) adapts around the 3-month mark, and bone density changes occur closer to 6 months. Rosy emphasizes easing back into training—especially after a break or postpartum—avoiding self-punishment, and prioritizing rest because adaptation happens during recovery. It describes ways to increase load for pole and bodyweight training: increase training frequency while keeping at least 1–2 rest days per week, increase repetitions, use time-based conditioning like a “pole treadmill” (repeated climbs/descents for time), increase resistance via weights/bands or by selecting harder bodyweight progressions, and use isometrics by holding longer or increasing tension. It notes that muscle damage is not necessarily required for positive adaptation and references Felipe Damas' work (primarily in hypertrophy research), while clarifying the focus is strength training rather than bodybuilding. The episode also explains that the body responds to chronic life stress similarly to training stress, which can hinder strength gains, and encourages stress reduction and enjoyable movement.Citations:SELYE H. (1950). Stress and the general adaptation syndrome. British medical journal, 1(4667), 1383–1392. https://doi.org/10.1136/bmj.1.4667.1383Monti, E., Franchi, M. V., Badiali, F., Quinlan, J. I., Longo, S., & Narici, M. V. (2020). The Time-Course of Changes in Muscle Mass, Architecture and Power During 6 Weeks of Plyometric Training. Frontiers in physiology, 11, 946. https://doi.org/10.3389/fphys.2020.00946Damas, F., Phillips, S. M., Vechin, F. C., & Ugrinowitsch, C. (2015). A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy. Sports Medicine, 45(6), 801–807.Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, et al. (September 2016). "Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage". The Journal of Physiology. 594 (18): 5209–22. doi:10.1113/JP272472. PMC 5023708. PMID 27219125Ahola, R., Korpelainen, R., Vainionpää, A., Leppäluoto, J., & Jämsä, T. (2009). Time-course of exercise and its association with 12-month bone changes. BMC musculoskeletal disorders, 10, 138. https://doi.org/10.1186/1471-2474-10-138Plotkin, D., Coleman, M., Van Every, D., Maldonado, J., Oberlin, D., Israetel, M., Feather, J., Alto, A., Vigotsky, A. D., & Schoenfeld, B. J. (2022). Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ, 10, e14142. https://doi.org/10.7717/peerj.14142Chapters:00:00 Get Stronger for Pole: What We're Covering Today00:55 Membership Shout-Out + How My Training Programs Work02:24 Progressive Overload 101 (Stress → Rest → Adapt)03:50 Adaptation Timelines: Nervous System, Cardio, Strength05:53 Long-Game Gains: Tendons, Ligaments & Bone Density06:59 Coming Back to Pole: Patience, Rest, and Consistency08:01 How to Add Load in Pole Training (Frequency, Reps, Resistance)11:12 Isometrics & Bodyweight Progressions (Making Moves Harder)14:48 Wrap-Up: Stress Management, Keep Showing Up

The Misery of the Vaccine Business: The Real Economics of Pediatric VaccinationIn this episode of The Pediatric Lounge, the hosts reflect on the PMI conference in New Orleans and discuss how U.S. pediatricians are portrayed as “bad guys” because of vaccines, leading into a conversation with Dr. Gail Schoenfeld about the “misery of the vaccine business.” Schoenfeld describes her participation in a white paper on the real economics of pediatric vaccination, motivated in part by feeling insulted by claims that pediatricians profit from vaccines, and explains she tried to educate the authors on vaccine financing and delivery costs. The discussion details the extensive, time-intensive workflow and infrastructure required to store, track, administer, and document vaccines, including staffing time, inventory reconciliation between VFC and commercial stock, compliance tasks, refrigeration and monitoring systems, generators, maintenance, insurance, space costs, and after-hours emergencies. They address vaccine “wastage” such as broken vials, patient refusal after preparation, expiration, documentation errors that prevent billing, and demand shifts (including Schoenfeld's experience wasting 70 Moderna COVID doses at $133 each). The group argues that fixed reimbursement set by insurers and Medicaid often fails to cover true costs, making vaccination a money-losing service for pediatric practices; they cite examples including Medicare valuing vaccine administration code 90460 at $24 and Virginia's Medicaid not paying 90460 and restricting VFC reimbursement to a limited admin fee, resulting in losses per vaccine, with a Mississippi example of $11 payment. They discuss why adult practices often refer vaccination to pharmacies and note pediatricians cannot easily do so. The conversation expands to broader issues with Medicaid underfunding, VFC compliance burdens and liability, quality incentive programs (HEDIS/NCQA) and how incentives can be perceived as conflicts of interest despite being framed as deferred or conditional payment, and how vaccine mandates and distrust after COVID have reduced routine vaccination uptake. Schoenfeld shares past work running community COVID vaccine clinics and contrasts inefficiencies seen elsewhere. The episode ends with reflections on pediatricians being underpaid despite providing essential preventive care, Schoenfeld's commitment to serving a largely Medicaid population in the Hamptons, and her upcoming presentation on cost center/call center reports at a future conference, followed by standard podcast outro and disclaimer.00:00 Welcome Back + PMI New Orleans Takeaways (Why Pediatricians Support the show

Mental Load ist die unsichtbare, ständige mentale Arbeit, die nötig ist, um einen Haushalt, eine Familie und den Alltagsrhythmus am Laufen zu halten. Sie beginnt nicht erst bei der Handlung selbst, sondern weit vorher, im Denken, Planen und Erinnern. Die psychologische Forschung beschreibt diese Form der kognitiven Dauerbeanspruchung als einen relevanten Stressfaktor, der das Wohlbefinden und die Beziehungszufriedenheit beeinflusst.Hier findest du mehr Informationen zur ⁠Paar- und Einzeltherapie bei mir und meinem Team ⁠(online und in Bonn vor Ort)Wenn du mich und den Podcast unterstützen möchtest, dann bewerte den Podcast gerne und schicke ihn an jemanden weiter, der sich auch dafür interessieren würde. ⁠Mein neues Buch⁠ hilft dir besser zu kommunizieren, deine Muster zu verändern und wieder Nähe herzustellen. Studien:Daminger, A. (2019). The Cognitive Dimension of Household Labor. American Sociological Review, 84(4), 609–633. Schoenfeld, E. A., Loving, T. J., Pope, M. T., Huston, T. L., & Štulhofer, A. (2017). Examining the Connections Between Spouses' Nonsexual Behaviors, Sexual Frequency, Sexual Satisfaction, and Marital Satisfaction. Archives of Sexual Behavior. Harris, E. A., Gormezano, A. M., & van Anders, S. M. (2022). Gender inequities in household labor predict lower sexual desire in women partnered with men. Archives of Sexual Behavior, 51, 3939–3958.Carlson, D. L., Hanson, S., & Fitzroy, A. (2016). The gendered division of housework and couples' sexual relationships: A reexamination. Journal of Marriage and Family, 78(4), 975–994.Reich-Stiebert, N., et al. (2023). Gendered mental labor: A systematic literature review on cognitive and emotional labor in households. Sex Roles, 89, 289–311

Salut les sportifs intelligents ! Cette semaine on va parler de ces mensonges qui te font perdre du temps, de l'énergie et qui freinent tes résultats. Tu en as marre des conseils contradictoires ? Entre la peur du cholestérol, l'obsession du cardio à jeun et les vendeurs de thé détox, il est difficile de démêler le vrai du faux. Dans cet épisode "coup de poing", je sors la science pour DÉTRUIRE 7 mythes tenaces qui circulent encore dans les salles de sport et sur les réseaux sociaux. Au programme de ce debunking :

Beautiful familiar Gospel hymns. Sermon on Lydia of Thyratira. Scripture and Pastors. The Reverend Dr. Frederick Schoenfeld, Saint Matthews Lutheran Church, Bergenfield N J and Richmond, Kentucky.

Daily Prayer January 25, 2025 an introduction to the daily prayer service known as Matins in the Lutheran Church with Scriptures and sermon by Reverend Dr. Frederick Schoenfeld, Pastor of Saint Matthews Lutheran Church, Bergenfield. New Jersey

¿Puede existir la mente cuando el cerebro apenas está ahí? En este episodio de Hemispherics exploramos casos clínicos extremos —hidrocefalias masivas, hemisferectomías, microcefalia— y estados límite de conciencia como la lucidez terminal, la conciencia bajo anestesia o las experiencias cercanas a la muerte. Historias reales, bien documentadas, que desafían la idea simplista de que “la mente es solo el cerebro”. No para abrazar lo místico, sino para ampliar el marco: plasticidad extrema, redes alternativas, conciencia distribuida y los límites reales de lo que hoy sabemos. Un viaje a los bordes de la neurociencia, donde las respuestas no son claras… pero las preguntas son fascinantes. Referencias del episodio: 1. Asaridou, S. S., Demir-Lira, Ö. E., Goldin-Meadow, S., Levine, S. C., & Small, S. L. (2020). Language development and brain reorganization in a child born without the left hemisphere. Cortex; a journal devoted to the study of the nervous system and behavior, 127, 290–312. https://doi.org/10.1016/j.cortex.2020.02.006 (https://pubmed.ncbi.nlm.nih.gov/32259667/). 2. Feuillet, L., Dufour, H., & Pelletier, J. (2007). Brain of a white-collar worker. Lancet (London, England), 370(9583), 262. https://doi.org/10.1016/S0140-6736(07)61127-1 (https://pubmed.ncbi.nlm.nih.gov/17658396/). 3. Green, A. J., Yates, J. R., Taylor, A. M., Biggs, P., McGuire, G. M., McConville, C. M., Billing, C. J., & Barnes, N. D. (1995). Severe microcephaly with normal intellectual development: the Nijmegen breakage syndrome. Archives of disease in childhood, 73(5), 431–434. https://doi.org/10.1136/adc.73.5.431 (https://pubmed.ncbi.nlm.nih.gov/8554361/). 4. Kofman, K., & Levin, M. (2025). Cases of unconventional information flow across the mind-body interface. Mind and Matter, 23(1), Article 13. https://doi.org/10.5376/mm2025.13 (https://www.ingentaconnect.com/content/imp/mm/2025/00000023/00000001/art00003). 5. Lewin R. (1980). Is your brain really necessary?. Science (New York, N.Y.), 210(4475), 1232–1234. https://doi.org/10.1126/science.7434023 (https://pubmed.ncbi.nlm.nih.gov/7434023/). 6. Merker B. (2007). Consciousness without a cerebral cortex: a challenge for neuroscience and medicine. The Behavioral and brain sciences, 30(1), 63–134. https://doi.org/10.1017/S0140525X07000891 (https://pubmed.ncbi.nlm.nih.gov/17475053/). 7. Parnia, S., Spearpoint, K., de Vos, G., Fenwick, P., Goldberg, D., Yang, J., Zhu, J., Baker, K., Killingback, H., McLean, P., Wood, M., Zafari, A. M., Dickert, N., Beisteiner, R., Sterz, F., Berger, M., Warlow, C., Bullock, S., Lovett, S., McPara, R. M., … Schoenfeld, E. R. (2014). AWARE-AWAreness during REsuscitation-a prospective study. Resuscitation, 85(12), 1799–1805. https://doi.org/10.1016/j.resuscitation.2014.09.004 (https://pubmed.ncbi.nlm.nih.gov/25301715/). 8. Parnia, S., Keshavarz Shirazi, T., Patel, J., Tran, L., Sinha, N., O'Neill, C., Roellke, E., Mengotto, A., Findlay, S., McBrine, M., Spiegel, R., Tarpey, T., Huppert, E., Jaffe, I., Gonzales, A. M., Xu, J., Koopman, E., Perkins, G. D., Vuylsteke, A., Bloom, B. M., … Deakin, C. D. (2023). AWAreness during REsuscitation - II: A multi-center study of consciousness and awareness in cardiac arrest. Resuscitation, 191, 109903. https://doi.org/10.1016/j.resuscitation.2023.109903 (https://pubmed.ncbi.nlm.nih.gov/37423492/). 9. Ross, J. P., Post, S. G., & Scheinfeld, L. (2024). Lucidity in the Deeply Forgetful: A Scoping Review. Journal of Alzheimer's disease : JAD, 98(1), 3–11. https://doi.org/10.3233/JAD-231396 (https://pmc.ncbi.nlm.nih.gov/articles/PMC10977389/). 10. Sandhu, K., & Dash, H. (2009). Awareness during anaesthesia. Indian journal of anaesthesia, 53(2), 148–157 (https://pubmed.ncbi.nlm.nih.gov/20640115/). 11. Teresi, J. A., Ramirez, M., Ellis, J., Tan, A., Capezuti, E., Silver, S., Boratgis, G., Eimicke, J. P., Gonzalez-Lopez, P., Devanand, D. P., & Luchsinger, J. A. (2023). Reports About Paradoxical Lucidity from Health Care Professionals: A Pilot Study. Journal of gerontological nursing, 49(1), 18–26. https://doi.org/10.3928/00989134-20221206-03 (https://pmc.ncbi.nlm.nih.gov/articles/PMC11100277/). 12. Timmermann, C., Roseman, L., Williams, L., Erritzoe, D., Martial, C., Cassol, H., Laureys, S., Nutt, D., & Carhart-Harris, R. (2018). DMT Models the Near-Death Experience. Frontiers in psychology, 9, 1424. https://doi.org/10.3389/fpsyg.2018.01424 (https://pubmed.ncbi.nlm.nih.gov/30174629/).

About this Episode: In this strategy-packed episode, Cate Stillman speaks with Lauren Schoenfeld, founder of Active Core Consulting, about how fitness and wellness studio owners can transition from operator to CEO—and finally build scalable, profitable, and sustainable businesses. With over a decade in finance, hospitality, and fitness, Lauren helps gym and studio owners systematize their operations, scale with confidence, and step out of burnout. Together, Cate and Lauren break down the missing business foundations that keep passionate wellness pros stuck—plus the mindset and financial strategies that unlock true freedom. Key Takeaways:

You've heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here's the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life.In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you'll learn how to approach your health like a scientist: with curiosity, patience, and small, consistent actions that actually get down into your cells. You're not broken. You're just stuck in the wrong story.Here's what we cover:Why most “truths” about health are missing contextThe real reason your results aren't changingHow long it actually takes to see change at the cellular levelThe drip-drip-drip method vs. the bucket approach to health5 evidence-based habits to start today: walk, track, sleep, plan, eat proteinWhat your biology needs (and what it doesn't)There's no magic protocol. Just consistent inputs over time. Start anywhere. Because anywhere is better than “someday.”Get Weekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!Sources: • Barrès, R., Yan, J., Egan, B., Treebak, J. T., Rasmussen, M., Fritz, T., & Zierath, J. R. (2012). Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metab, 15(3), 405–411. https://doi.org/10.1016/j.cmet.2012.01.001 • Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin. • Berg, J. M., Tymoczko, J. L., & Gatto, G. J. (2019). Biochemistry (9th ed.). W. H. Freeman. • Cohen, A. A., Milot, E., Yong, J., Seplaki, C. L., Fülöp, T., & Fried, L. P. (2016). Multi-system physiological dysregulation during aging. Mech Ageing Dev, 156, 86–94. • Guyton, A. C., & Hall, J. E. (2021). Textbook of medical physiology (14th ed.). Elsevier. • Lee, I.-M., Shiroma, E. J., Kamada, M., Bassett, D. R., Matthews, C. E., & Buring, J. E. (2020). Steps, intensity, and mortality in older women. JAMA Intern Med, 180(8), 1103–1112. • Lichtman, S. W., Pisarska, K., Berman, E. R., Pestone, M., Dowling, H., & Heymsfield, S. B. (1992). Self-reported vs actual caloric intake and exercise. N Engl J Med, 327(27), 1893–1898. • McEwen, B. S. (1998). Protective and damaging effects of stress mediators. N Engl J Med, 338(3), 171–179. • Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Helms, E., & Phillips, S. M. (2018). Protein supplementation and resistance training. Br J Sports Med, 52(6), 376–384. • Richter, E. A., & Hargreaves, M. (2013). Exercise, GLUT4, and muscle glucose uptake. Physiol Rev, 93(3), 993–1017. • Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment lowers leptin, raises ghrelin. Ann Intern Med, 141(11), 846–850. • Turnbaugh, P. J., Ley, R. E., Mahowald, M. A., Magrini, V., Mardis, E. R., & Gordon, J. I. (2007). Obesity-associated gut microbiome. Nature, 444(7122), 1027–1031. • Van Cauter, E., Holmback, U., Knutson, K., Leproult, R., Miller, A., Nedeltcheva, A., & Spiegel, K. (2008). Sleep loss and metabolic function. Horm Support the show

Rich chats with Steve to get an idea of what is next for PGA gold when it comes to Richmond.

Dr. Brad Schoenfeld, PhD is one of the world's leading researchers on muscle hypertrophy (muscle growth). He is a Professor of Exercise Science at Lehman College in New York, where he directs the Human Performance Laboratory. Over his career, he has published more than 300 peer-reviewed articles, book chapters, and textbooks on resistance training, body composition, and nutrition.He is the author of Science and Development of Muscle Hypertrophy and The Max Muscle Plan, and has received prestigious honors such as the NSCA Young Investigator of the Year and the Dwight D. Eisenhower Fitness Award. Beyond academia, he has been a personal trainer and natural bodybuilding competitor, which allows him to uniquely bridge cutting-edge science with practical application.Here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it.In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much.If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin.Chapters:00:00 - Meet Dr. Schoenfeld & why strength training is vital for health07:00 - Metabolic health, bone density & preventing osteoporosis15:00 - Training for strength, hypertrophy & power (and busting myths)25:00 - Practical routines: how much volume, soreness, and recovery time34:00 - Glute growth, exercise variety & women's training differences45:00 - Protein, fueling & the truth about creatineDr. Schoenfeld's Social + WebsiteWebsite: https://www.lookgreatnaked.com/Instagram: https://www.instagram.com/bradschoenfeldphd/Kayla's Social + WebsiteInstagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.com

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Lauren Schoenfeld, founder of Active Core Consulting, to discuss the importance of understanding finances in business. Lauren, a self-proclaimed numbers nerd, specializes in providing fractional CFO services, bookkeeping, and operational coaching for health and wellness entrepreneurs. The conversation kicks off with Lauren explaining what a fractional CFO is, using a relatable pizza analogy to illustrate the concept. Listeners will learn how to manage their finances more effectively, prioritize profit, and move away from the hustle culture as they navigate their entrepreneurial journeys. Tune in for valuable insights that can help transform your approach to business finances!   Time Stamps:  [00:01:21] Fractional CFO explained. [00:07:06] Money goals for new businesses. [00:09:46] Delayed rent negotiations for startups. [00:12:56] Owner's salary importance in business. [00:18:59] Subscription audit for entrepreneurs. [00:24:04] Ability to generate income quickly. [00:25:52] Limiting beliefs around money. [00:29:29] Questioning limiting beliefs. [00:34:10] Key Performance Indicators in Business. [00:39:13] Churn and attrition rates. [00:42:09] Enjoying the entrepreneurial journey.   More About Lauren: Lauren Schoenfeld is the founder of Active Core Consulting, a one-stop shop for entrepreneurs in the health and wellness industry who need a fractional CFO, bookkeeping, sales, or operations coach. Lauren empowers CEO's to have confidence in their finances to put them in the driver's seat of their dream company. She's a self-proclaimed numbers nerd and athlete who helps owners develop a financial plan and execute on the strategy that puts their profit first.   Lauren started at PricewaterhouseCoopers, where she learned the consulting framework. She then mastered the do's and don'ts of scaling a rapidly growing company from her time at WeWork. At her final corporate job, Lauren helped Equinox Fitness Clubs grow from 80 to 105 locations, enter into new international markets, and incubated nine of the most well-known wellness-focused ventures, including Equinox Hotel, Precision Run Studios, and SoulCycle On-Demand. Her final corporate project was to consolidate SoulCycle and Blink Fitness back office into the Equinox processes and systems.   On a personal note, Lauren suffered from burnout working in the corporate world which led to developing a chronic illness. She has grown her business while healing her body through nontraditional modalities and is on a mission to end hustle culture for entrepreneurs!   Resources from this Episode: Active Core Consulting Website Active Core Consulting on Instagram Free Expense Calculator   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Chana Schoenfeld was brought up in a Lutheran home in Finland. Her experience in an English synagogue with a Jewish friend and hearing the inspirational words of one of the most influential rabbis of modern times set her journey to Orthodox Judaism in motion. This is her story.  Saturday to Shabbos is a Tachlis Media […]

“I like the label ‘new operating system.’ I think that does capture well what we're trying to do here,” says Dr. Ryan Schoenfeld, CEO of the Mark Foundation. In this episode of Vanguards of Health Care, Schoenfeld joins Bloomberg Intelligence analyst Sam Fazeli to explore how the foundation is redesigning cancer research through global collaboration, platform thinking and a bold portfolio approach. They discuss the Foundation’s growing international footprint, why basic research is increasingly under threat in the US, and where new breakthroughs — including solid tumor CAR-T and glioblastoma — may emerge in the next five years.See omnystudio.com/listener for privacy information.

Have you struggled with gaining muscle? Have you wondered what you should eat to build muscle and what are the “right exercises” to build muscle? Have you considered what is the right amount of protein you should be taking in? what do you know about carnitine? What do we know about cold plunging? Does the VO2 on your Apple Watch mean anything? If you have these questions, meet Dr. Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA. Dr. Schoenfeld is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also formerly served as the Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award.

In today's episode, host Pete Moore talks with Lauren Schoenfeld, founder of Active Core Consulting and a powerhouse fractional Chief Financial Officer (CFO)  specializing in the boutique fitness space. With an impressive finance background spanning PwC, WeWork, and Equinox, Lauren has a unique blend of skills in the HALO sector (Health, Active Lifestyle, Outdoors) to help studios and gyms not only survive but thrive. She relays her journey from athlete to finance entrepreneur, the creation of her consulting agency during the pandemic, and how her team supports fitness businesses with everything from streamlined financial and business planning, to holistic sales and operations coaching. Schoenfeld dives into common financial pitfalls fitness operators face, why understanding your KPIs on a weekly and monthly basis is critical, and her hands-on approach to guiding owners toward sustainable growth and profitability. Whether you're struggling to get your cash flow under control, looking to scale to multiple locations, or simply want to run a tighter ship, this episode is packed with practical advice, real-world studio benchmarks, and Lauren's “just ship it” mantra. Tune in for an insightful conversation that's critical listening for anyone in the HALO space aiming to manage, measure, and ultimately maximize the value of their business. On the power of personal connection in the digital space, she states, "I also think that because our world has become so digital, even having the front desk team learn how to have conversations with people that are coming into the studio is a huge area of opportunity that we help our clients with." Key themes discussed Importance of financial clarity for fitness studios. Role and value of a fractional CFO. Building and tracking key business KPIs. Strategies for boutique studio revenue growth. Managing cash flow and operational adjustments. Software tools and systems for studio management. Community engagement and sales through conversation. A few key takeaways:  1. Strong Financial Foundations Are Essential, Not Optional: Lauren highlights many fitness studio owners lack a true understanding of their finances. She says it's not just bookkeeping that's missing but a real, hands-on understanding of cash flow, profitability, and Key Performance Indicators (KPI's.) Solid financial processes and regular P&L reviews help owners avoid surprises, make better decisions, and ultimately set themselves up for growth or a potential exit. 2. Fractional CFOs Offer Comprehensive Benefits: Lauren's firm, Active Core Consulting, provides not only CFO-level guidance but holistic support—combining bookkeeping, financial modeling, three-year business plans, and ongoing operational consulting. This all-in-one approach is especially valuable for boutique fitness studios needing more than just a traditional bookkeeper or an accountant. 3. Regular KPI Tracking Drives Better Outcomes: She stresses the importance of tracking KPIs weekly (and monthly)—not just revenue, but also leads, intro offers, membership sales, and class packs. By setting benchmarks and monitoring progress, studios can make fast changes and improve their results over time. 4. Sales and Operations Training is Often the Missing Link: Lauren found that many studios simply didn't have a solid sales process, clear guidelines, or strong community marketing strategies. Her agency often helps struggling studios by focusing first on sales and operations coaching—sometimes before touching the financial model—believing operational tweaks can quickly stop the bleeding and boost revenue. 5. Entrepreneurial Flexibility Can Beat Franchise Rigidity: While franchises promise a business-in-a-box, Lauren sees real opportunity for independent owners (and even franchisees) to create more tailored systems that genuinely fit their vision, rather than following (in many cases) overly-rigid franchisor mandates. Her team encourages owners to build scalable, profitable businesses with proven frameworks but without unnecessary constraints. Resources:  Lauren Schoenfeld: https://www.linkedin.com/in/laurenschoenfeld1  Active Core Consulting: ttps://www.activecoreconsulting.com/podcast HALO Talks 2 Minute Financial Drills (Videos): https://bit.ly/2minutedrills  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Nachum Schoenfeld is CEO of Cove Hill Consulting, a management consulting firm. But it's the consulting he did with a key Rabbi in his life that led to him embracing Torah Judaism. This is his story. Saturday to Shabbos is a Tachlis Media podcast. Learn more at tachlismedia.com

You all know that I am only minimally interested in business-- I'd much rather talk about the actual craft of teaching yoga. But we do need to make money, and if we have chosen yoga teaching as our job, we need to be SMART about business because it is not the easiest way to make a living! Having some smart foundational systems in place can make a huge difference in your yoga teaching career path, and today we have Lauren Schoenfeld (she/her) on the podcast to help us out! In this episode, you'll hear:  the foundational systems that all solopreneurs should have in place what yoga teachers should look at if they want to cut unnecessary expenses how to establish a cash flow plan for our businesses Lauren's suggestions for helping yoga teachers to increase revenue Lauren Schoenfeld is the founder of Active Core Consulting, offering fractional CFO, bookkeeping, sales, and operations coaching for health and wellness entrepreneurs. A self-proclaimed numbers nerd and athlete, Lauren empowers CEOs and business owners to confidently manage their finances and prioritize profit. She has grown her business while healing her body through nontraditional modalities and is on a mission to end hustle culture for entrepreneurs! Learn More From Lauren: Active Consulting Connect with Lauren on LinkedIn Follow Lauren on Instagram Learn more about Active Core Consulting, their free resources, programs, and learning opportunities This episode is sponsored by OfferingTree!   Sign up at www.offeringtree.com/mentor to get 50% off your first three months (or 15% off any annual plan).  With OfferingTree, yoga teachers put their schedule on a personally branded website where students can book classes and even pay or donate online.  All of this can be set up in 10 minutes or less.  OfferingTree supports me with each sign-up.

One of this year's most Tony Award nominated Broadway shows is BUENA VISTA SOCIAL CLUB, the new musical at the Schoenfeld Theatre based on the 1999 documentary about the album of the same name.The semi-fictional jukebox musical, using Spanish language songs, follows, in parallel, the recording of the iconic album and the memories of its musicians amidst the Cuban revolution decades previously.Check out this full review to find out what Mickey-Jo thought of the show, and why it's so special...•00:00 | introduction01:46 | synopsis / overview07:02 | authenticity13:02 | creative choices21:22 | performances•About Mickey-Jo:As one of the leading voices in theatre criticism on a social platform, Mickey-Jo is pioneering a new medium for a dwindling field. His YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MickeyJoTheatre⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is the largest worldwide in terms of dedicated theatre criticism, where he also share features, news and interviews as well as lifestyle content for over 80,000 subscribers. Since establishing himself as a theatre critic he has been able to work internationally. With a viewership that is largely split between the US and the UK he has been fortunate enough to be able to work with PR, Marketing, and Social Media representatives for shows in New York, London, Edinburgh, Hamburg, Toronto, Sao Pãolo, and Paris. He has also twice received accreditation from the world renowned Edinburgh Festival Fringe. His reviews and features have also been published by WhatsOnStage, for whom he was a panelist to help curate nominees for their 2023 and 2024 Awards as well as BroadwayWorldUK, Musicals Magazine and LondonTheatre.co.uk. He has been invited to speak to private tour groups, at the BEAM 2023 new musical theatre conference at Oxford Playhouse, and on a panel of critics at an event for young people considering a career in the arts courtesy of Go Live Theatre Projects. Instagram/TikTok/X: @MickeyJoTheatre

Die meisten achten beim Krafttraining auf Wiederholungen, Gewichte und Trainingspläne – aber was ist mit der Pause dazwischen? In dieser Folge erfährst Du, warum die Satzpause kein Lückenfüller, sondern ein entscheidender Erfolgsfaktor ist. Du bekommst konkrete Empfehlungen, wie lange Du zwischen den Sätzen pausieren solltest – je nachdem, ob Du Muskeln aufbauen, stärker werden oder Fett abbauen willst.Außerdem: Warum sich meine eigenen Empfehlungen über die Jahre verändert haben – und wie Du aus Deinem Training mit einem simplen Timer mehr rausholst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Vielen Dank für Dein Vertrauen. Hier sind ein paar weitere Wege, wie ich Dich unterstützen kann.​Kostenlos:Email: #DRNBLBR WeeklyInstagram: @fitnessmitmark​​​Kostenpflichtig:Bücher: Dranbleiben! und Looking Good Naked​​Workouts: #DRNBLBR Bodyweight Circle​Persönliche Betreuung: MarathonFitness Online-Coaching​____________Quellen:Grgic, J. et al. (2022). Effects of Inter-Set Rest Intervals on Resistance Training Outcomes: A Systematic Review and Meta-Analysis. Sports Medicine.Henselmans, M. & Schoenfeld, B.J. (2014). The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy. Sports Medicine.Schoenfeld, B.J. et al. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J. Strength Cond Res.de Salles, B.F. et al. (2009). Rest interval between sets in strength training. Sports Medicine.____________

On this episode of the Ontic Connected Intelligence Podcast, Ryan Schoenfeld explores his transition from law enforcement to founding Hivewatch, sharing insights into modernizing corporate security operations and integrating cutting-edge technology like AI. His conversation with host Manish Mehta uncovers the challenges of transitioning from public to private sectors and the evolving role of GSOCs in leveraging automation to reduce manual inefficiencies. Schoenfeld also sheds light on balancing human expertise with technology to create smarter, scalable solutions that enhance security without compromising safety.You'll learnHow Schoenfeld transitioned from a law enforcement career to revolutionizing corporate security operations with innovative, tech-driven approaches at HivewatchAdvice for navigating the shift from public to private sector roles, including the importance of mentorship, adapting to corporate culture, and effectively translating skills and experiencesHow AI and automation are reshaping GSOCs, merging technology and human oversight to optimize operations and tackle inefficiencies in the security spaceLearn more in Ontic Resources.

Think making more money means hustling for more clients? Think again.

Wie viel Muskulatur kannst Du wirklich aufbauen – ohne Deine Gesundheit zu verzocken? Und woran erkennst Du, wie weit Du Dein genetisches Fitness-Potenzial schon ausgereizt hast?Lass uns gemeinsam ein paar gängige Mythen rund ums genetische Muskelaufbaupotenzial entzaubern. Du erfährst, wie stark Du realistischerweise (und ohne Doping) werden kannst, was BMI und FFMI in dem Kontext wirklich aussagen und wie Du Deine Trainingserfolge besser einordnen kannst – basierend auf Wissenschaft, Erfahrung und einer Grafik, die es auf den Punkt bringt.In dieser Folge erfährst Du:Was das genetische Limit im Muskelaufbau tatsächlich bedeutetWie Du den FFMI nutzt, um Deinen Fortschritt greifbar zu machenWarum Social Media oft ein verzerrtes Bild liefertUnd wie eine simple Grafik Dir dabei hilft, smarter zu trainieren – statt härterViel Spaß beim Hören!____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Ressourcen zur Folge:Vollständiger Artikel mit der erwähnten Grafik zur FolgeAlles über Muskelfasertypen (Folge 265)kostenloser FFMI RechnerFitnessstudio: ScoopWeitere Quellen:Kouri, E. M., Pope, H. G., Katz, D. L., & Oliva, P. (1995). Fat-free mass index in users and nonusers of anabolic-androgenic steroids. Clinical Journal of Sport Medicine, 5(4), 223–228. https://doi.org/10.1097/00042752-199510000-00005Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. https://doi.org/10.1016/j.annepidem.2014.01.009Hubal, M. J., Gordish-Dressman, H., Thompson, P. D., et al. (2005). Variability in muscle size and strength gain after unilateral resistance training. Medicine & Science in Sports & Exercise, 37(6), 964–972. https://doi.org/10.1249/01.mss.0000170469.90461.5fSchoenfeld, B. J., Grgic, J., Ogborn, D., & Krieger, J. W. (2017). Strength and hypertrophy adaptations between low- vs. high-load resistance training: a meta-analysis. Journal of Strength and Conditioning Research, 31(12), 3508–3523. https://doi.org/10.1519/JSC.0000000000002200Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2018). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 48(5), 1207–1220. https://doi.org/10.1007/s40279-018-0872-x Hosted on Acast. See acast.com/privacy for more information.

Though one of the oldest wine-growing regions in the world, Israel is still exploring its potential after Muslim rule after World War I. Victor Schoenfeld, Head Winemaker, and Walter Whyte, VP of Sales for Yarden Imports, explain how Golan Heights Winery has set the bar for the quality of Israeli wine and spreads its wines globally, both within the Jewish community and beyond.  Detailed Show Notes: Victor Schoenfeld - CA native, went to UC Davis, recruited to Golan Heights Winery in 1991Walter Whyte - managed officers' clubs in the military and learned about wineGolan Heights Winery (“GH”) backgroundFounded 1983 to export wine of high quality26% exported today (production to increase 30%, primarily for export)NE Israel, Syrian border, 33rd parallel (like San Diego)Volcanic plateau, Mediterranean climate, high elevation (1,200-4,000 ft)19 varietals, known for traditional method sparkling, Yarden CabernetZelma Long, former consultantPrice points range from $15 (Mt Hermon) - Yarden Cab ($50) - $80+ - $1,000 (Cru Elite)Manage 40% of vineyards (to increase), rest on long-term contracts500 vineyard blocks, harvested & vinified separatelyHas two propagation vineyards and a nurseryIsraeli wine historyJournal of Science (2023) - identified two winegrape domestication events 11,000 years ago - Caucasus (Georgia) and Western Asia (Israel)Discovered ~30 ancient wine artifactsGolan Heights is the coolest climate region in IsraelMuslim rule 738 - WWI - old varieties died outIsraeli war impactsMinimal grape growing impacts (1 missile fell on vineyard), but emotionally challengingSupport in the US for Israeli wine, reduction in sales in Europe after Oct 7, 2023 eventsIsraeli wine marketGH demand > supply in IsraelPer capita consumption is low; a large segment does not drink due to religionThe food scene has exploded in the last 20 years, but many restaurants do not serve Israeli wineTop 5 markets - US, Canada, Europe, Far East (Japan)Top US markets - NY, NJ, CT, FL, TX, IL, CAHistorically, wines went to religious markets, expanding into secularinternationally marketed as high quality, not as kosher; Angelo Gaja distributes in ItalyDifferentiating GH“Oldest new world winery in existence”Marketing messages: World-class wine, kosher, then from IsraelHigh elevation, volcanic soils on 33rd parallel (Etna is 37th)MarketingGrass roots, get people to taste the wineActive in Jewish organizations, ads in Jewish publications, tasting events sponsored by Jewish groupsStrong presence in Kosher wine storesAll GH wines are kosher2 types - Mevushal (cooked/pasteurized) - required for some, esp Kosher restaurants (catering, weddings, bar mitzvahs); Non-mevushalMany wineries do bothEverything used in winemaking needs to be certified kosher (e.g., yeast)Can't use things like isinglassGH's whole facility is kosher“Could double business if made mevushal,” but will not to maintain qualityFood and wine pairing is not typical. Traditional Middle Eastern cuisine, “mezze,” has a lot of different flavors at oncePassover dinner is coursed, and every adult must drink four glasses of wine (or grape juice)Yarden Cru Elite - $2,000 per pair265 pairs related, including NFT, sold directly from wineryCelebrate the 40th anniversary with collectorsCabernet Sauvignon, single vineyard, single block, two single barrelsLaunched at an Israeli restaurant in Singapore Get access to library episodes Hosted on Acast. See acast.com/privacy for more information.

Today, we're talking with Adam Schoenfeld, CEO at Keyplay, a SaaS solution to help B2B marketers make GTM more efficient. In this episode, Adam talks about: How he built 3 startups to over $1m ARR His process that's allowed him to reliably reach Product Market Fit again and again And the critical mistakes founders always make...and how you can avoid them Links LinkedIn: https://www.linkedin.com/in/adamschoenfeld/ Chapters 00:00 Intro 01:19 Adam Schoenfeld's Journey to Keyplay 01:59 How to Build A Startup 02:33 Building a Product Audience and Discovering Problems 02:50 From PeerSignal to Keyplay 03:17 Monetizing the Discovery Process 04:05 Finding Product Market Fit 07:11 The Role of Design Partners 13:36 Early Product Traction and Validation 17:49 Challenges in Scaling 19:12 Challenges of Founding a SaaS Company 21:34 Adapting Sales Processes and Proving Value 23:29 Understanding Market Changes and Effective Marketing 28:59 Lessons from Past Ventures and Scaling Challenges 34:19 Insights on Product Market Fit and Distribution 36:57 Navigating Acquisitions and Future Outlook Follow LaunchPod on YouTube We have a new YouTube page (https://www.youtube.com/@LaunchPod.byLogRocket)! Watch full episodes of our interviews with PM leaders and subscribe! What does LogRocket do? LogRocket combines frontend monitoring, product analytics, and session replay to help software teams deliver the ideal product experience. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Adam Schoenfeld.

In this episode, host Amir Bormand interviews Jehangir Abdulla, Head of Back Office Development at Schoenfeld, to discuss his unique journey from being a startup founder back to taking on a leadership role within an enterprise. Jehangir shares the lessons learned from his entrepreneurial experience, how he retained a founder's mindset in a corporate setting, and the challenges of balancing ambition with personal well-being. Jehangir also provides insights into decision-making, navigating career transitions, and fostering a startup mentality within a large organization. This episode offers valuable takeaways for tech professionals, founders, and enterprise leaders looking to integrate entrepreneurial agility into established systems. Key Takeaways: The Founder's Mindset: How entrepreneurial experience shapes decision-making and resource optimization in a corporate environment. Balancing Ego and Well-being: Overcoming the stigma of stepping away from a startup to prioritize personal and family needs. Bringing Agility to Enterprises: Applying lessons from startups to foster faster decision-making and flexibility in large organizations. The Transition Back to Corporate Life: Addressing employer concerns about hiring former founders and the value of founder experiences in the enterprise world. Timestamped Highlights: 00:00 – Introduction Overview of Jehangir's background and career journey. Discussion of his transition from founder to enterprise leader. 01:25 – Founding a Startup Jehangir shares his experience starting Maryland, a hedge fund software company. The challenges and rewards of building a profitable startup. 04:00 – Decision to Return to Corporate Jehangir discusses the toll of entrepreneurship on personal life and mental well-being. The pivotal moment when he decided to rejoin the enterprise. 07:00 – Lessons from Startups Applied in Corporations Carrying a founder's mindset into the enterprise. Decision-making and resource optimization influenced by entrepreneurial experience. 10:00 – Retaining Agility in a Corporate Setting Strategies for maintaining startup-style agility in a slow-moving enterprise environment. Encouraging teams to adopt a more entrepreneurial approach. 13:00 – Navigating Team Dynamics Building strong relationships with diverse teams and fostering independent decision-making. Empowering team members to grow through challenging tasks. 16:00 – Overcoming Ego and Embracing Transition Addressing fears about leaving a startup and the perceived stigma of returning to a job. The importance of being self-aware and honest about personal priorities. 18:00 – Advice for Founders Considering Corporate Roles Insights into how to position founder experience during job interviews. Communicating the value of entrepreneurial skills to potential employers. Final Thoughts: Jehangir's story is a testament to the importance of self-awareness and adaptability in career transitions. His ability to leverage his entrepreneurial experience to add value in the enterprise world offers a compelling roadmap for professionals navigating similar paths. Whether you're a founder, a corporate leader, or someone weighing career options, this episode is packed with actionable advice and inspiration. Listen to the full episode to dive deeper into Jehangir's journey and lessons learned. Share with someone who might benefit from these insights!

Alan Schoenfeld from the University of California, Berkeley, discusses his career in mathematics education research. Alan's professional webpage Alan's Google Scholar page List of episodes

Having a strong money mindset is crucial for any entrepreneur aiming to build a thriving business. It's not just about crunching numbers—it's about developing the confidence to take control of your finances, align them with your goals, and create a sustainable path to growth. Without the right mindset, money can feel overwhelming or elusive, but with the right approach, it becomes a powerful tool for building your dream business and life. In this episode, we dive deep into the transformative world of money mindset with Lauren Schoenfeld, founder of Active Core Consulting. Lauren is a powerhouse in the health and wellness industry, providing entrepreneurs with fractional CFO services, bookkeeping expertise, and operational coaching to put their profit first and scale their dream businesses. A self-proclaimed numbers nerd and former athlete, Lauren brings a wealth of experience from her corporate tenure at PricewaterhouseCoopers, WeWork, and Equinox Fitness Clubs, where she spearheaded major growth initiatives and launched iconic ventures like Equinox Hotels and SoulCycle On-Demand. Lauren shares her journey from the corporate grind, which led to burnout and a chronic illness, to building her thriving business while prioritizing health and balance. Together, we explore how shifting your mindset about money can empower you to confidently take control of your finances, create a strategic profit-focused plan, and eliminate the hustle culture that traps so many entrepreneurs. Packed with actionable insights, Lauren delivers a must-listen for anyone looking to transform their relationship with money, develop financial confidence, and build a sustainable, thriving business without sacrificing their well-being.

This week we've got a MONSTER episode in the form of a live Q&A episode with Dr. Helms and Dr. Trexler. The Good Doctors begin with a recap of the recent WNBF World Championships, followed by an insightful discussion about whether or not humans have a “factory error” in our design that promotes obesity. This is followed by a number of listeners' questions about functional anatomy, exercise selection, the importance of the eccentric phase of a lift, factors impacting reps in reserve (RIR) accuracy, biceps contributions to back exercises, hypertrophy considerations for the deadlift exercise, mini-cuts, set-to-set fatigue, energy expenditure limits, “delayed” hypertrophy, how to tell if you're a creatine nonresponder, and velocity-based training.   The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!   If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:   https://massresearchreview.com/office-hours/     Also, don't miss out on the MASS Black Friday Sale, which has already started! Learn more and take advantage of huge discounts at www.massresearchreview.com   Time stamps: 0:00 Intro 5:30 WNBF Worlds recap 15:25 Do Humans Have a “Factory Error” in our Design That Promotes Obesity? Pontzer 2023 The provisioned primate: patterns of obesity across lemurs, monkeys, apes and humans https://pubmed.ncbi.nlm.nih.gov/37661747/ 25:45 How important is the eccentric portion of the lift for hypertrophy? Roig 2009 The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis https://pubmed.ncbi.nlm.nih.gov/18981046/ Schoenfeld 2010 The mechanisms of muscle hypertrophy and their application to resistance training https://pubmed.ncbi.nlm.nih.gov/20847704/ 37:15 Exercises with brace points Haugen 2023 Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/37582807/ 44:56 Biceps functional anatomy during back compound exercises and epistemology Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain https://sportrxiv.org/index.php/server/preprint/view/460/version/587 50:25 Muscles to hypertrophy to increase deadlift strength 57:55 Rapid fire questions – Q1 Mini-cuts and bulking 1:05:15 Q2 Bench repetition performance across sets 1:08:35 Q3 Extreme energy expenditure Areta 2024 Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes) https://pubmed.ncbi.nlm.nih.gov/38796175/ Thurber 2019 Extreme events reveal an alimentary limit on sustained maximal human energy expenditure https://pubmed.ncbi.nlm.nih.gov/31183404/ 1:12:34 Q4 Latent or delayed hypertrophy following a diet Bjørnsen 2019 Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure https://pubmed.ncbi.nlm.nih.gov/30543499/ Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/ 1:31:26 Q5 Where to find information on velocity-based training https://massresearchreview.com/ 1:37:16 Closing out   --- Turn your videos into live streams with https://restream.io   --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/

Send us a text In the latest episode of The Retirement Evolved Podcast, we sit down with Kevin Kyle, an estate planning attorney and partner from Green, Schoenfeld & Kyle LLP, to dive into the essentials of estate planning. Kevin shares insights on how to protect your legacy, minimize tax burdens, and ensure your assets are distributed according to your wishes. This episode is packed with expert advice to help listeners navigate the complex but crucial aspects of planning for the future. Get your hands on a copy of Private Wealth Manager and Certified Financial Fiduciary Adam Bruno's book, "They Lied: The Real Cost of Your Retirement," by downloading it at https://taxfreefortmyers.com/. Discover the truth about the hidden costs of retirement and gain expert insights on how to live a Goal-Focused Retirement. Don't miss out on this essential read - download your copy today!

In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, shares his conversation with Lauren Schoenfeld of Active Core Consulting, a fractional CFO, bookkeeping, sales, and operations coaching business for health and wellness entrepreneurs. They dive into: Money Mindset The intersection of business & personal finances The levers to increase your profits in your business And so much more! Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠FREE Cash Flow Training⁠⁠⁠⁠⁠⁠ Connect with Lauren activecoreconsulting.com/podcast – 00:00 Welcome to Dollars and Dumbbells 00:25 Introducing Lauren Schoenfeld 00:41 Diving into Business Finances 05:47 Money Mindset and Beliefs 10:51 Owner's Pay Roadmap 20:04 Maximizing Profit: Three Key Levers 20:19 Streamlining Expenses: A Deep Dive 21:40 Boosting Revenue: Pricing and Volume Strategies 23:55 Real-World Examples: Studio Owner Take-Home Pay 25:40 The Importance of Paying Yourself 27:12 Advice for Young Entrepreneurs 33:15 Low Ticket vs High Ticket Pricing 39:08 Final Thoughts and Resources

Hosts of the “Confessions of an Anti-Therapist” Podcast. Check out Andrew Schoenfeld's new book “The Seven Secrets of Psychotherapy”

Kraftsport-Profisportler investieren viel Zeit ins Training, um möglichst 100% ihres Muskelaufbaupotenzials auszureizen. Aber was, wenn Du nicht zu dieser seltenen Spezies gehörst – und Zeit Mangelware ist? Für uns Freizeitsportler ist stundenlanges Krafttraining einfach keine Option. Hey, viele von uns sind froh, neben Beruf, Familie und anderen Verpflichtungen überhaupt Zeit dafür zu finden. In dieser Folge lernst Du eine Trainingsmethode kennen, mit der Du bis zu 33% Trainingszeit einsparen kannst – ohne dabei auf Fortschritte zu verzichten. Falls Du nach dem Trainingskonzept aus Marks Buch trainierst, kannst Du sie nutzen, um an Dein Training auch an vollgepackten Tagen unterzubekommen. Weiterführende Inhalte:

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VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, timing, the placebo effect, caffeine's effect on heart rate, and more! Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C⁠⁠⁠⁠⁠rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching⁠⁠⁠⁠⁠, or learn from her meticulously researched ⁠⁠⁠⁠⁠Instagram posts on a wide variety of running-related topics⁠⁠⁠⁠⁠! References: Bangsbo, J., Jacobsen, K., Nordberg, N., Christensen, N. J., & Graham, T. (1992). Acute and habitual caffeine ingestion and metabolic responses to steady-state exercise. Journal of applied physiology (Bethesda, Md. : 1985), 72(4), 1297–1303. https://doi.org/10.1152/jappl.1992.72.4.1297 Barreto, G., Grecco, B., Merola, P., Reis, C. E. G., Gualano, B., & Saunders, B. (2021). Novel insights on caffeine supplementation, CYP1A2 genotype, physiological responses and exercise performance. European journal of applied physiology, 121(3), 749–769. https://doi.org/10.1007/s00421-020-04571-7 Beedie, C. J., Stuart, E. M., Coleman, D. A., & Foad, A. J. (2006). Placebo effects of caffeine on cycling performance. Medicine and science in sports and exercise, 38(12), 2159–2164. https://doi.org/10.1249/01.mss.0000233805.56315.a9 Collado-Mateo D, Lavín-Pérez AM, Merellano-Navarro E, Coso JD. Effect of Acute Caffeine Intake on the Fat Oxidation Rate during Exercise: A Systematic Review and Meta-Analysis. Nutrients. 2020 Nov 24;12(12):3603. doi: 10.3390/nu12123603. PMID: 33255240; PMCID: PMC7760526. Glaister, M., Williams, B. H., Muniz-Pumares, D., Balsalobre-Fernández, C., & Foley, P. (2016). The Effects of Caffeine Supplementation on Physiological Responses to Submaximal Exercise in Endurance-Trained Men. PloS one, 11(8), e0161375. https://doi.org/10.1371/journal.pone.0161375 Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., & Campbell, B. I. (2021). International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1. https://doi.org/10.1186/s12970-020-00383-4 McClaran SR, Wetter TJ. Low doses of caffeine reduce heart rate during submaximal cycle ergometry. J Int Soc Sports Nutr. 2007 Oct 9;4:11. doi: 10.1186/1550-2783-4-11. PMID: 17925021; PMCID: PMC2164943.

Today, we're diving into the world of hypertrophy (that's science-speak for muscle growth) and uncovering one of the most powerful principles for packing on size: mechanical tension.Now, if you're a serious lifter or a student of the iron game, you've probably heard of Brad Schoenfeld. He's like the Yoda of muscle-building research, and his work has revolutionized our understanding of what it takes to optimize gains.One of the key concepts that Schoenfeld has championed is the idea that mechanical tension – the force that's generated when our muscles contract against resistance – is the primary driver of hypertrophy.But here's the thing: not all tension is created equal. To really maximize muscle growth, you need to be strategic about the way you apply that tension. And that's where Schoenfeld's research comes in.Learn about mechanical tension on today's Quick Wits!--“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Send me a question for Q&A!Support the Show.

How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets,  repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren't using science based on women? We cover this all today with my guest who is a well-respected and prolific researcher and published author in the field of human performance. Optimizing muscle and body composition in menopause, that is gaining muscle and losing fat is the focus of this episode. A researcher I met personally a decade ago, whose name has become nearly synonymous with any new study on muscle, hypertrophy, and protocols, joins me. Want Stronger Muscles? Let's Talk Muscle and Body Composition in Menopause! Women in midlife are often more susceptible to negative effects of stress. We have a frequent occurrence in our membership of women who are “pushing through” and not actually getting stronger or more fit, because of adrenal insufficiency or a combination of things, we find that less is more, if we can get adequate stimulus during a session and balance that with adequate recovery, we have a better opportunity to improve quality of life for women who need muscle mass and bone density but not at the cost of exhaustion and injury. My Guest: BRAD SCHOENFELD Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also formerly served as the Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. His research interest is to optimize body composition (muscle hypertrophy and fat loss) . In particular, his lab studies the manipulation of resistance training variables and their effects on muscular adaptations. QUESTIONS we Cover in this Episode: Why this? What originally propelled you into this field of study and ultimately to teach and advise others? What have been the most aha moments for you in conducting the research on muscle ? Define Muscle hypertrophy vs Muscle strength Define and elaborate on “Volume” We mentioned frequency of exercise and the consideration of the volume of recovery Time under tension and tempo training CONNECT: Website: https://www.lookgreatnaked.com/about_brad.php On Social: Facebook: https://www.facebook.com/brad.schoenfeld.cscs Instagram: https://www.instagram.com/bradschoenfeldphd/ Resources: Hot, Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge 5 Day Flip: https://www.flippingfifty.com STRONGER: https://www.flippingfifty.com/getstronger Other Episodes You Might Like: Questions About Gaining Muscle and Strength for Women Over 50 - https://www.flippingfifty.com/gaining-muscle-and-strength/ 3 Steps to Gain Lean Muscle in Menopause - https://www.flippingfifty.com/gain-lean-muscle/ Short Workouts for Women Over 50 | What Works? - https://www.flippingfifty.com/short-workouts-for-women-over-50/

What are the key considerations when navigating the complex world of Medicare and health insurance as you approach age 65? In this episode, Riitta Schoenfeld, a Medicare expert, delves into the intricacies of Medicare, discussing eligibility, different plan options, penalties, and the importance of understanding your healthcare coverage. Join us as we unravel the maze of Medicare and empower you to make informed decisions for your financial and health security in your golden years. Understanding the difference between Medicare and Medicaid is crucial for eligibility and coverage. Riitta's journey from volunteering to becoming a Medicare expert highlights the importance of helping others navigate healthcare options. Medicare eligibility is based on age, disability, or specific medical conditions, such as end-stage renal disease or Lou Gehrig's disease. The importance of signing up for Medicare at the right time to avoid penalties and ensure proper coverage. The distinction between Medicare Advantage plans and Medigap insurance supplements in terms of coverage and benefits. Long-term care, including custodial care, is not covered by Medicare, emphasizing the need for additional planning and insurance options. Resources Riitta Schoenfeld | LinkedIn Email: RSchoenfeld@srhafetz.com Telephone: 516-331-4833 Stacy Francis | LinkedIn | X(Twitter) Email: stacy@francisfinancial.com

Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of years ago. In this episode we dive deep, discussing how to incorporate study findings into practice. If you don't have the ability to gauge the impact of a study's findings, how do you stay up to date? We answer critical questions like: How does the hierarchy of evidence operate in a field where many meta-analyses have errors? What is the role of mechanistic research compared to applied research, and when should you look to each to inform what you do in the trenches? At a time when many seem ready to simply throw in the towel on the evidence - despite it actually being of a higher quality, than it ever has been, we are here. We are going to bring you back from the brink so that you can make those sweet, sweet evidence-based gains. 00:00 Revealing some of the mystery of the cult https://massresearchreview.com/  Iron Culture Ep. 263- Is Protein Timing Debunked? https://www.youtube.com/watch?v=9AyX9Uzek2U 08:41 Getting into it before the 10 minute mark 12:23 Actually kicking it off… The hierarchy of evidence and meta-analyses Kadlec 2023 With Great Power Comes Great Responsibility: Common Errors in Meta-Analyses and Meta-Regressions in Strength & Conditioning Research https://pubmed.ncbi.nlm.nih.gov/36208412/ 32:44 So what actually is a meta-analysis? And which ones to read 42:57 Changes in paradigms Schoenfeld 2017 Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28834797/ Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/ Enes 2024 Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? https://pubmed.ncbi.nlm.nih.gov/37796222/  Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/  Robinson 2023 Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions https://sportrxiv.org/index.php/server/preprint/view/295  57:17 Sources of information and the carrot of capitalism  1:09:19 The research chain and when it should be broken 1:26:26 What we do when we don't get the study that we want Smith 2003 Parachute use to prevent death and major trauma related to gravitational challenge: systematic review of randomised controlled trials https://pubmed.ncbi.nlm.nih.gov/14684649/ 1:41:32 The final thoughts and a teaser for next time

“Gotta eat big to get big brother!” “It's the off-season man, I'm on that SEE-food diet, heheh ya feel me?!!” It's been like this for decades in the muscle building world, and there's a ton of anecdotes that you gotta eat enough to grow. Certainly, we can't build muscle out of thin air. But given the modern understanding that body recomposition - at least in novice and early stage intermediate lifters who aren't too lean - is actually quite normal, how much do you really have to eat? In this episode Omar interviews Eric Helms who just published a study on this very topic with surprising results. Is it really true that eating at maintenance is just as good as a small and large surplus for strength and muscle gain? Tune in to find out. 00:00 …It happened (intro to a power episode) The Truth About Getting Lean: It's Not JUST About Calories (ft. Eric Helms) https://www.youtube.com/watch?v=UnTHQafSh7A  https://raskolapparel.com/ 8:38 The weight gain study: breaking down the methods Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness https://www.researchgate.net/publication/372871560_Effect_of_Small_and_Large_Energy_Surpluses_on_Strength_Muscle_and_Skinfold_Thickness (link and title will be updated upon publication) 19:06 The findings and its interpretation 28:40 Applications for coaches Schoenfeld 2017 Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27433992/  Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/ Iron Culture Ep. 229- Is Failure More Important Than Volume For Hypertrophy (ft. Dr. Zourdos & Zac Robinson) https://www.youtube.com/watch?v=3C_48z5Cplg Robinson 2023 https://sportrxiv.org/index.php/server/preprint/view/295  40:40 Skinfold thickness vs muscle thickness changes Garthe Effect of nutritional intervention on body composition and performance in elite athletes https://pubmed.ncbi.nlm.nih.gov/23679146/  48:53 Assessing an individual's genetic potential Rozenek 2002 Effects of high-calorie supplements on body composition and muscular strength following resistance training https://pubmed.ncbi.nlm.nih.gov/12094125/  Smith 2021 Predicting Adaptations to Resistance Training Plus Overfeeding Using Bayesian Regression: A Preliminary Investigation https://pubmed.ncbi.nlm.nih.gov/33919267/ 58:53 Adjusting your training and Eric's reflections 1:05:39 Conclusions from the study and closing out (we are interdimensional)