Podcasts about Schoenfeld

Wie viel Muskulatur kannst Du wirklich aufbauen – ohne Deine Gesundheit zu verzocken? Und woran erkennst Du, wie weit Du Dein genetisches Fitness-Potenzial schon ausgereizt hast?Lass uns gemeinsam ein paar gängige Mythen rund ums genetische Muskelaufbaupotenzial entzaubern. Du erfährst, wie stark Du realistischerweise (und ohne Doping) werden kannst, was BMI und FFMI in dem Kontext wirklich aussagen und wie Du Deine Trainingserfolge besser einordnen kannst – basierend auf Wissenschaft, Erfahrung und einer Grafik, die es auf den Punkt bringt.In dieser Folge erfährst Du:Was das genetische Limit im Muskelaufbau tatsächlich bedeutetWie Du den FFMI nutzt, um Deinen Fortschritt greifbar zu machenWarum Social Media oft ein verzerrtes Bild liefertUnd wie eine simple Grafik Dir dabei hilft, smarter zu trainieren – statt härterViel Spaß beim Hören!____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Ressourcen zur Folge:Vollständiger Artikel mit der erwähnten Grafik zur FolgeAlles über Muskelfasertypen (Folge 265)kostenloser FFMI RechnerFitnessstudio: ScoopWeitere Quellen:Kouri, E. M., Pope, H. G., Katz, D. L., & Oliva, P. (1995). Fat-free mass index in users and nonusers of anabolic-androgenic steroids. Clinical Journal of Sport Medicine, 5(4), 223–228. https://doi.org/10.1097/00042752-199510000-00005Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. https://doi.org/10.1016/j.annepidem.2014.01.009Hubal, M. J., Gordish-Dressman, H., Thompson, P. D., et al. (2005). Variability in muscle size and strength gain after unilateral resistance training. Medicine & Science in Sports & Exercise, 37(6), 964–972. https://doi.org/10.1249/01.mss.0000170469.90461.5fSchoenfeld, B. J., Grgic, J., Ogborn, D., & Krieger, J. W. (2017). Strength and hypertrophy adaptations between low- vs. high-load resistance training: a meta-analysis. Journal of Strength and Conditioning Research, 31(12), 3508–3523. https://doi.org/10.1519/JSC.0000000000002200Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2018). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 48(5), 1207–1220. https://doi.org/10.1007/s40279-018-0872-x Hosted on Acast. See acast.com/privacy for more information.

Though one of the oldest wine-growing regions in the world, Israel is still exploring its potential after Muslim rule after World War I. Victor Schoenfeld, Head Winemaker, and Walter Whyte, VP of Sales for Yarden Imports, explain how Golan Heights Winery has set the bar for the quality of Israeli wine and spreads its wines globally, both within the Jewish community and beyond.  Detailed Show Notes: Victor Schoenfeld - CA native, went to UC Davis, recruited to Golan Heights Winery in 1991Walter Whyte - managed officers' clubs in the military and learned about wineGolan Heights Winery (“GH”) backgroundFounded 1983 to export wine of high quality26% exported today (production to increase 30%, primarily for export)NE Israel, Syrian border, 33rd parallel (like San Diego)Volcanic plateau, Mediterranean climate, high elevation (1,200-4,000 ft)19 varietals, known for traditional method sparkling, Yarden CabernetZelma Long, former consultantPrice points range from $15 (Mt Hermon) - Yarden Cab ($50) - $80+ - $1,000 (Cru Elite)Manage 40% of vineyards (to increase), rest on long-term contracts500 vineyard blocks, harvested & vinified separatelyHas two propagation vineyards and a nurseryIsraeli wine historyJournal of Science (2023) - identified two winegrape domestication events 11,000 years ago - Caucasus (Georgia) and Western Asia (Israel)Discovered ~30 ancient wine artifactsGolan Heights is the coolest climate region in IsraelMuslim rule 738 - WWI - old varieties died outIsraeli war impactsMinimal grape growing impacts (1 missile fell on vineyard), but emotionally challengingSupport in the US for Israeli wine, reduction in sales in Europe after Oct 7, 2023 eventsIsraeli wine marketGH demand > supply in IsraelPer capita consumption is low; a large segment does not drink due to religionThe food scene has exploded in the last 20 years, but many restaurants do not serve Israeli wineTop 5 markets - US, Canada, Europe, Far East (Japan)Top US markets - NY, NJ, CT, FL, TX, IL, CAHistorically, wines went to religious markets, expanding into secularinternationally marketed as high quality, not as kosher; Angelo Gaja distributes in ItalyDifferentiating GH“Oldest new world winery in existence”Marketing messages: World-class wine, kosher, then from IsraelHigh elevation, volcanic soils on 33rd parallel (Etna is 37th)MarketingGrass roots, get people to taste the wineActive in Jewish organizations, ads in Jewish publications, tasting events sponsored by Jewish groupsStrong presence in Kosher wine storesAll GH wines are kosher2 types - Mevushal (cooked/pasteurized) - required for some, esp Kosher restaurants (catering, weddings, bar mitzvahs); Non-mevushalMany wineries do bothEverything used in winemaking needs to be certified kosher (e.g., yeast)Can't use things like isinglassGH's whole facility is kosher“Could double business if made mevushal,” but will not to maintain qualityFood and wine pairing is not typical. Traditional Middle Eastern cuisine, “mezze,” has a lot of different flavors at oncePassover dinner is coursed, and every adult must drink four glasses of wine (or grape juice)Yarden Cru Elite - $2,000 per pair265 pairs related, including NFT, sold directly from wineryCelebrate the 40th anniversary with collectorsCabernet Sauvignon, single vineyard, single block, two single barrelsLaunched at an Israeli restaurant in Singapore Get access to library episodes Hosted on Acast. See acast.com/privacy for more information.

I denne episoden er hovedtema okklusjonstrening og gjesten vår heter Thomas Bjørnsen. Thomas jobber som førsteamanuensis for Universitetet i Stavanger. Dagens tema omhandler hans doktorgrad der han skrev om okklusjonstrening og hvilke virkninger denne type trening gir i form av muskelstyrke og muskelmasse. For de av dere som har prøvd slik type trening der den venøse blodtilstrømning til begrenset har nok kjent på en smerte under eller etter endt treningsøkt. Vedvarer smerten under/etter alle øktene? Er smerten verdt effekten, og hva slags effekt gir det egentlig? God lytting!Kontaktinformasjon:⁠https://www.researchgate.net/profile/Thomas_Bjornsen⁠⁠https://twitter.com/thomasbjornsen⁠Relevante artikler:D'Souza, R. F., Bjørnsen, T., Zeng, N., Aasen, K. M., Raastad, T., Cameron-Smith, D., & Mitchell, C. J. (2017). MicroRNAs in muscle: characterizing the powerlifter phenotype. Frontiers in physiology, 8, 383.Bjørnsen, T., Wernbom, M., Kirketeig, A., Paulsen, G., Samnøy, L. E., Bækken, L. V., ... & Raastad, T. (2018). Type 1 Muscle Fiber Hypertrophy after Blood Flow–restricted Training in Powerlifter.Bjørnsen, T., Wernbom, M., Løvstad, A., Paulsen, G., D'Souza, R. F., Cameron-Smith, D., ... & Raastad, T. (2019). Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure. Journal of Applied Physiology, 126(3), 578-592.Wernbom, M., Schoenfeld, B. J., Paulsen, G., Bjørnsen, T., Cumming, K. T., Aagaard, P., ... & Raastad, T. (2020). Commentary: Can Blood Flow Restricted Exercise Cause Muscle Damage? Commentary on Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety. Frontiers in Physiology, 11.Wernbom, M., Paulsen, G., Bjørnsen, T., Cumming, K., & Raastad, T. (2019). Risk of Muscle Damage With Blood Flow–Restricted Exercise Should Not Be Overlooked.

Today, we're talking with Adam Schoenfeld, CEO at Keyplay, a SaaS solution to help B2B marketers make GTM more efficient. In this episode, Adam talks about: How he built 3 startups to over $1m ARR His process that's allowed him to reliably reach Product Market Fit again and again And the critical mistakes founders always make...and how you can avoid them Links LinkedIn: https://www.linkedin.com/in/adamschoenfeld/ Chapters 00:00 Intro 01:19 Adam Schoenfeld's Journey to Keyplay 01:59 How to Build A Startup 02:33 Building a Product Audience and Discovering Problems 02:50 From PeerSignal to Keyplay 03:17 Monetizing the Discovery Process 04:05 Finding Product Market Fit 07:11 The Role of Design Partners 13:36 Early Product Traction and Validation 17:49 Challenges in Scaling 19:12 Challenges of Founding a SaaS Company 21:34 Adapting Sales Processes and Proving Value 23:29 Understanding Market Changes and Effective Marketing 28:59 Lessons from Past Ventures and Scaling Challenges 34:19 Insights on Product Market Fit and Distribution 36:57 Navigating Acquisitions and Future Outlook Follow LaunchPod on YouTube We have a new YouTube page (https://www.youtube.com/@LaunchPod.byLogRocket)! Watch full episodes of our interviews with PM leaders and subscribe! What does LogRocket do? LogRocket combines frontend monitoring, product analytics, and session replay to help software teams deliver the ideal product experience. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Adam Schoenfeld.

In this episode, host Amir Bormand interviews Jehangir Abdulla, Head of Back Office Development at Schoenfeld, to discuss his unique journey from being a startup founder back to taking on a leadership role within an enterprise. Jehangir shares the lessons learned from his entrepreneurial experience, how he retained a founder's mindset in a corporate setting, and the challenges of balancing ambition with personal well-being. Jehangir also provides insights into decision-making, navigating career transitions, and fostering a startup mentality within a large organization. This episode offers valuable takeaways for tech professionals, founders, and enterprise leaders looking to integrate entrepreneurial agility into established systems. Key Takeaways: The Founder's Mindset: How entrepreneurial experience shapes decision-making and resource optimization in a corporate environment. Balancing Ego and Well-being: Overcoming the stigma of stepping away from a startup to prioritize personal and family needs. Bringing Agility to Enterprises: Applying lessons from startups to foster faster decision-making and flexibility in large organizations. The Transition Back to Corporate Life: Addressing employer concerns about hiring former founders and the value of founder experiences in the enterprise world. Timestamped Highlights: 00:00 – Introduction Overview of Jehangir's background and career journey. Discussion of his transition from founder to enterprise leader. 01:25 – Founding a Startup Jehangir shares his experience starting Maryland, a hedge fund software company. The challenges and rewards of building a profitable startup. 04:00 – Decision to Return to Corporate Jehangir discusses the toll of entrepreneurship on personal life and mental well-being. The pivotal moment when he decided to rejoin the enterprise. 07:00 – Lessons from Startups Applied in Corporations Carrying a founder's mindset into the enterprise. Decision-making and resource optimization influenced by entrepreneurial experience. 10:00 – Retaining Agility in a Corporate Setting Strategies for maintaining startup-style agility in a slow-moving enterprise environment. Encouraging teams to adopt a more entrepreneurial approach. 13:00 – Navigating Team Dynamics Building strong relationships with diverse teams and fostering independent decision-making. Empowering team members to grow through challenging tasks. 16:00 – Overcoming Ego and Embracing Transition Addressing fears about leaving a startup and the perceived stigma of returning to a job. The importance of being self-aware and honest about personal priorities. 18:00 – Advice for Founders Considering Corporate Roles Insights into how to position founder experience during job interviews. Communicating the value of entrepreneurial skills to potential employers. Final Thoughts: Jehangir's story is a testament to the importance of self-awareness and adaptability in career transitions. His ability to leverage his entrepreneurial experience to add value in the enterprise world offers a compelling roadmap for professionals navigating similar paths. Whether you're a founder, a corporate leader, or someone weighing career options, this episode is packed with actionable advice and inspiration. Listen to the full episode to dive deeper into Jehangir's journey and lessons learned. Share with someone who might benefit from these insights!

Alan Schoenfeld from the University of California, Berkeley, discusses his career in mathematics education research. Alan's professional webpage Alan's Google Scholar page List of episodes

Entrevistado do programa Direto ao Ponto (10/01), Coronel Rodrigo Schoenfeld, Comandante do Comando Regional de Polícia Ostensiva do Vale do Rio Pardo (CRPO/VRP).

Entrevistado do programa Direto ao Ponto (10/01), Coronel Rodrigo Schoenfeld, Comandante do Comando Regional de Polícia Ostensiva do Vale do Rio Pardo (CRPO/VRP).

Zach Schoenfeld of The Hill talks with Bret Gogoel regarding the current legal circumstance with TikTok, how it might play out going forward, the details about this case and its national security implications, plus even more!See omnystudio.com/listener for privacy information.

Having a strong money mindset is crucial for any entrepreneur aiming to build a thriving business. It's not just about crunching numbers—it's about developing the confidence to take control of your finances, align them with your goals, and create a sustainable path to growth. Without the right mindset, money can feel overwhelming or elusive, but with the right approach, it becomes a powerful tool for building your dream business and life. In this episode, we dive deep into the transformative world of money mindset with Lauren Schoenfeld, founder of Active Core Consulting. Lauren is a powerhouse in the health and wellness industry, providing entrepreneurs with fractional CFO services, bookkeeping expertise, and operational coaching to put their profit first and scale their dream businesses. A self-proclaimed numbers nerd and former athlete, Lauren brings a wealth of experience from her corporate tenure at PricewaterhouseCoopers, WeWork, and Equinox Fitness Clubs, where she spearheaded major growth initiatives and launched iconic ventures like Equinox Hotels and SoulCycle On-Demand. Lauren shares her journey from the corporate grind, which led to burnout and a chronic illness, to building her thriving business while prioritizing health and balance. Together, we explore how shifting your mindset about money can empower you to confidently take control of your finances, create a strategic profit-focused plan, and eliminate the hustle culture that traps so many entrepreneurs. Packed with actionable insights, Lauren delivers a must-listen for anyone looking to transform their relationship with money, develop financial confidence, and build a sustainable, thriving business without sacrificing their well-being.

¿Sientes que estás haciendo todo bien en el gimnasio pero los resultados no llegan? ¡Es posible que te hayan engañado! En este video, te revelo los 10 peores consejos de fitness que están arruinando tus resultados y te explico cómo evitarlos para avanzar de verdad. Desde mitos sobre el cardio, dietas extremas, suplementos milagrosos hasta errores en tu rutina de entrenamiento, aquí encontrarás toda la información respaldada por la ciencia para transformar tu cuerpo y tu salud. Estos errores son más comunes de lo que imaginas, y probablemente tú o alguien que conoces los ha seguido. No dejes que estos mitos te sigan frenando. Descubre la verdad y toma el control de tu progreso. ¿Qué aprenderás en este video? - Por qué el cardio no es la única forma de perder peso. - Cómo las dietas extremadamente bajas en calorías afectan tu metabolismo. - La verdad sobre comer cada 2 horas y el ayuno intermitente. - Qué hacer si sientes dolor al entrenar. - Por qué el estiramiento estático antes de entrenar puede ser perjudicial. - Los riesgos del sobreentrenamiento y la falta de descanso. - La verdad sobre la proteína en polvo frente a las fuentes naturales. - Por qué los suplementos no son la solución mágica que crees. Si quieres evitar estos errores y mejorar tus resultados, este video es para ti. Redes Sociales:

This week we've got a MONSTER episode in the form of a live Q&A episode with Dr. Helms and Dr. Trexler. The Good Doctors begin with a recap of the recent WNBF World Championships, followed by an insightful discussion about whether or not humans have a “factory error” in our design that promotes obesity. This is followed by a number of listeners' questions about functional anatomy, exercise selection, the importance of the eccentric phase of a lift, factors impacting reps in reserve (RIR) accuracy, biceps contributions to back exercises, hypertrophy considerations for the deadlift exercise, mini-cuts, set-to-set fatigue, energy expenditure limits, “delayed” hypertrophy, how to tell if you're a creatine nonresponder, and velocity-based training.   The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!   If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:   https://massresearchreview.com/office-hours/     Also, don't miss out on the MASS Black Friday Sale, which has already started! Learn more and take advantage of huge discounts at www.massresearchreview.com   Time stamps: 0:00 Intro 5:30 WNBF Worlds recap 15:25 Do Humans Have a “Factory Error” in our Design That Promotes Obesity? Pontzer 2023 The provisioned primate: patterns of obesity across lemurs, monkeys, apes and humans https://pubmed.ncbi.nlm.nih.gov/37661747/ 25:45 How important is the eccentric portion of the lift for hypertrophy? Roig 2009 The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis https://pubmed.ncbi.nlm.nih.gov/18981046/ Schoenfeld 2010 The mechanisms of muscle hypertrophy and their application to resistance training https://pubmed.ncbi.nlm.nih.gov/20847704/ 37:15 Exercises with brace points Haugen 2023 Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/37582807/ 44:56 Biceps functional anatomy during back compound exercises and epistemology Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain https://sportrxiv.org/index.php/server/preprint/view/460/version/587 50:25 Muscles to hypertrophy to increase deadlift strength 57:55 Rapid fire questions – Q1 Mini-cuts and bulking 1:05:15 Q2 Bench repetition performance across sets 1:08:35 Q3 Extreme energy expenditure Areta 2024 Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes) https://pubmed.ncbi.nlm.nih.gov/38796175/ Thurber 2019 Extreme events reveal an alimentary limit on sustained maximal human energy expenditure https://pubmed.ncbi.nlm.nih.gov/31183404/ 1:12:34 Q4 Latent or delayed hypertrophy following a diet Bjørnsen 2019 Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure https://pubmed.ncbi.nlm.nih.gov/30543499/ Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/ 1:31:26 Q5 Where to find information on velocity-based training https://massresearchreview.com/ 1:37:16 Closing out   --- Turn your videos into live streams with https://restream.io   --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/

Programmare lo spuntino giusto può fare la differenza per l'energia e il recupero muscolare. Scopri quali alimenti scegliere prima e dopo l'allenamento per massimizzare le prestazioni e favorire la crescita muscolare, rispettando il fabbisogno energetico del corpo. Segui i consigli su come bilanciare carboidrati e proteine per ottenere il massimo dai tuoi allenamenti. Segui Postura Da Paura su Instagram e Facebook per trovare altri consigli e informazioni per vivere una vita più equilibrata e serena. Per noi il movimento è una medicina naturale, visita il sito www.posturadapaura.com per trovare il programma di allenamento più adatto alle tue esigenze. Come promesso ecco le fonti citate durante la puntata: Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., Taylor, L., Kalman, D., Smith-Ryan, A. E., Kreider, R. B., Willoughby, D., Arciero, P. J., VanDusseldorp, T. A., Ormsbee, M. J., Wildman, R., Greenwood, M., Ziegenfuss, T. N., Aragon, A. A., & Antonio, J. (2017). International society of sports nutrition position stand: Nutrient timing. In Journal of the International Society of Sports Nutrition (Vol. 14, Issue 1). BioMed Central Ltd. https://doi.org/10.1186/s12970-017-0189-4 Henselmans, M., Bjørnsen, T., Hedderman, R., & Vårvik, F. T. (2022). The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. In Nutrients (Vol. 14, Issue 4). MDPI. https://doi.org/10.3390/nu14040856 Rothschild, J. A., Kilding, A. E., & Plews, D. J. (2020). What should i eat before exercise? Pre-exercise nutrition and the response to endurance exercise: Current prospective and future directions. Nutrients, 12(11), 1–23. https://doi.org/10.3390/nu12113473 Schoenfeld, B. J., Aragon, A. A., & Krieger, J. W. (2013). The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. http://www.jissn.com/content/10/1/53 Spriet, L. L. (2014). New insights into the interaction of carbohydrate and fat metabolism during exercise. Sports Medicine, 44(SUPPL.1). https://doi.org/10.1007/s40279-014-0154-1 Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528. https://doi.org/10.1016/j.jand.2015.12.006

Una dieta vegetariana ben pianificata può supportare la salute e migliorare le prestazioni sportive. Analizziamo come soddisfare il fabbisogno proteico e i nutrienti essenziali, sfatando miti sull'alimentazione vegetariana e fornendo consigli pratici per atleti e sportivi. Un approccio bilanciato rende la dieta vegetariana un valido alleato per raggiungere obiettivi di benessere e performance. Segui Postura Da Paura su Instagram e Facebook per trovare altri consigli e informazioni per vivere una vita più equilibrata e serena. Per noi il movimento è una medicina naturale, visita il sito www.posturadapaura.com per trovare il programma di allenamento più adatto alle tue esigenze. Come promesso ecco le fonti citate durante la puntata: Araújo, M. N. de, Palma, A., & Cocate, P. G. (2021). How the vegetarian diet influences recreational and professional athletes' physical performance: A systematic review. Research, Society and Development, 10(9), e26910917952. https://doi.org/10.33448/rsd-v10i9.17952 Baroni, L., Pelosi, E., Giampieri, F., & Battino, M. (2023). The VegPlate for Sports: A Plant-Based Food Guide for Athletes. Nutrients, 15(7), 1746. https://doi.org/10.3390/nu15071746 Baroni, L., Goggi, S., & Battino, M. (2018). VegPlate: A Mediterranean-Based Food Guide for Italian Adult, Pregnant, and Lactating Vegetarians. Journal of the Academy of Nutrition and Dietetics, 118(12), 2235–2243. https://doi.org/10.1016/j.jand.2017.08.125 Katharina C, W. (2020). Vegan Diet in Sports and Exercise – Health Benefits and Advantages to Athletes and Physically Active People: A Narrative Review. International Journal of Sports and Exercise Medicine, 6(3). https://doi.org/10.23937/2469-5718/1510165 Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., Taylor, L., Kalman, D., Smith-Ryan, A. E., Kreider, R. B., Willoughby, D., Arciero, P. J., VanDusseldorp, T. A., Ormsbee, M. J., Wildman, R., Greenwood, M., Ziegenfuss, T. N., Aragon, A. A., & Antonio, J. (2017). International society of sports nutrition position stand: Nutrient timing. In Journal of the International Society of Sports Nutrition (Vol. 14, Issue 1). BioMed Central Ltd. https://doi.org/10.1186/s12970-017-0189-4 Lynch, H., Johnston, C., & Wharton, C. (2018). Plant-based diets: Considerations for environmental impact, protein quality, and exercise performance. In Nutrients (Vol. 10, Issue 12). MDPI AG. https://doi.org/10.3390/nu10121841 Melina, V., Craig, W., & Levin, S. (2016). Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. Journal of the Academy of Nutrition and Dietetics, 116(12), 1970–1980. https://doi.org/10.1016/j.jand.2016.09.025 Pohl, A., Schünemann, F., Bersiner, K., & Gehlert, S. (2021). The impact of vegan and vegetarian diets on physical performance and molecular signaling in skeletal muscle. Nutrients, 13(11). https://doi.org/10.3390/nu13113884

¿Estás buscando una forma efectiva de perder grasa sin sacrificar tu músculo? Este video es para ti. Hoy te revelo los 3 secretos clave para lograr una transformación real en tu cuerpo, manteniendo la masa muscular que tanto esfuerzo te ha costado ganar. Aprenderás cómo hacer un déficit calórico de manera controlada, los entrenamientos de fuerza que necesitas, y la importancia de la proteína en cada comida. Muchos cometen el error de enfocarse solo en bajar de peso, sin saber si están perdiendo grasa o músculo. Esto puede afectar tu metabolismo y tus resultados a largo plazo. Aquí te enseño cómo evitar ese error y obtener los resultados que deseas de forma sostenible y saludable. ¿Qué aprenderás en este video? - Cómo hacer un déficit calórico sin perder músculo. - Ejercicios de fuerza para mantener la masa muscular. - La cantidad de proteína que necesitas para conservar tus músculos. ¡Dale like, suscríbete y activa la campanita! Si te ha gustado este contenido y quieres aprender más sobre entrenamiento, rendimiento y transformación física, asegúrate de suscribirte al canal y activar las notificaciones. Déjame en los comentarios tus experiencias o preguntas sobre la pérdida de grasa y otros temas que quieras ver en futuros videos. Sígueme en redes sociales para más contenido: - Página web: www.faustoalfaro.com - Instagram: https://www.instagram.com/faustoalfaro_/ - X (Twitter): https://twitter.com/Faustoalfaro_ Referencias científicas: - Lambert, C. P., Frank, L. L., & Evans, W. J. (2019). Effects of low-intensity exercise and dietary restrictions on muscle mass and strength in older adults. Journal of the American Geriatrics Society, 67(8), 1586–1592. Este estudio mostró que un déficit calórico moderado ayuda a conservar la masa muscular durante la pérdida de grasa. - Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Effects of resistance training frequency on muscular adaptations. Sports Medicine, 46(9), 1377–1387. Concluye que el entrenamiento de fuerza es clave para mantener el músculo durante períodos de déficit calórico. -Mettler, S., Mitchell, N., & Tipton, K. D. (2018). Increased protein intake reduces lean body mass loss during weight loss in athletes. Medicine & Science in Sports & Exercise, 42(2), 326–337. Este estudio demuestra la importancia de una ingesta adecuada de proteínas para preservar la masa muscular en la pérdida de peso.

Every year Greater Victoria is given a report card on the issues of most concern to residents. It's The Vital Signs Report created by the Victoria Foundation and this year we received a B grade. In this Chamber Chat CEO Bruce Williams examines the data with Paige Schoenfeld with Leger, the organization who collate that data, and Jonathan Dyck of the Victoria Foundation.

Send us a text In the latest episode of The Retirement Evolved Podcast, we sit down with Kevin Kyle, an estate planning attorney and partner from Green, Schoenfeld & Kyle LLP, to dive into the essentials of estate planning. Kevin shares insights on how to protect your legacy, minimize tax burdens, and ensure your assets are distributed according to your wishes. This episode is packed with expert advice to help listeners navigate the complex but crucial aspects of planning for the future. Get your hands on a copy of Private Wealth Manager and Certified Financial Fiduciary Adam Bruno's book, "They Lied: The Real Cost of Your Retirement," by downloading it at https://taxfreefortmyers.com/. Discover the truth about the hidden costs of retirement and gain expert insights on how to live a Goal-Focused Retirement. Don't miss out on this essential read - download your copy today!

Alyssa is a Food Tour Founder with a passion for all things Boston, local food, culture and urban community!At Bites of Boston Food Tours, they are passionate about all things Boston – and the fabulous food scene is no exception! For her personally, great food has always been an integral part of exceptional days and memorable vacations, and exploring different cultures through cuisine is one of her favorite parts of traveling. There's a lot to love about Boston and being a part of this city means being surrounded by an abundance of delicious and eclectic food options every day. Her love of food and local culture, and a desire to share both in the context of the urban Boston lifestyle, first inspired the creation of the first Bites of Boston food tour in 2011.Mouth-watering food tastings provide the foundation for their tours but thy firmly believe food is best enjoyed when served in the context of your local surroundings. Their neighborhood tours are carefully curated to create just that experience for their guests. By combining sweet and savory food tastings with fascinating stories, local culture, history and architecture, they have created the perfect recipe for a fun, one of a kind way to explore some of Boston's most vibrant and tasty neighborhoods. they hope you'll see Boston the way they do and feel more like a local at the end of your tour experience. They hope you will return to the neighborhoods on your own and feel confident navigating your way through the streets, back to your new favorite eateries and specialty shops.They look forward to sharing their passion, knowledge, and favorite local foods with you on our tours. Join them and Stroll Boston. One Bite at a Time.™ --- Support this podcast: https://podcasters.spotify.com/pod/show/dylanconroy/support

In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, shares his conversation with Lauren Schoenfeld of Active Core Consulting, a fractional CFO, bookkeeping, sales, and operations coaching business for health and wellness entrepreneurs. They dive into: Money Mindset The intersection of business & personal finances The levers to increase your profits in your business And so much more! Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠FREE Cash Flow Training⁠⁠⁠⁠⁠⁠ Connect with Lauren activecoreconsulting.com/podcast – 00:00 Welcome to Dollars and Dumbbells 00:25 Introducing Lauren Schoenfeld 00:41 Diving into Business Finances 05:47 Money Mindset and Beliefs 10:51 Owner's Pay Roadmap 20:04 Maximizing Profit: Three Key Levers 20:19 Streamlining Expenses: A Deep Dive 21:40 Boosting Revenue: Pricing and Volume Strategies 23:55 Real-World Examples: Studio Owner Take-Home Pay 25:40 The Importance of Paying Yourself 27:12 Advice for Young Entrepreneurs 33:15 Low Ticket vs High Ticket Pricing 39:08 Final Thoughts and Resources

Hosts of the “Confessions of an Anti-Therapist” Podcast. Check out Andrew Schoenfeld's new book “The Seven Secrets of Psychotherapy”

Kraftsport-Profisportler investieren viel Zeit ins Training, um möglichst 100% ihres Muskelaufbaupotenzials auszureizen. Aber was, wenn Du nicht zu dieser seltenen Spezies gehörst – und Zeit Mangelware ist? Für uns Freizeitsportler ist stundenlanges Krafttraining einfach keine Option. Hey, viele von uns sind froh, neben Beruf, Familie und anderen Verpflichtungen überhaupt Zeit dafür zu finden. In dieser Folge lernst Du eine Trainingsmethode kennen, mit der Du bis zu 33% Trainingszeit einsparen kannst – ohne dabei auf Fortschritte zu verzichten. Falls Du nach dem Trainingskonzept aus Marks Buch trainierst, kannst Du sie nutzen, um an Dein Training auch an vollgepackten Tagen unterzubekommen. Weiterführende Inhalte:

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Did you know they make award winning wines in Israel? In this special episode, we have the honor to speak with Victor Schoenfeld, Head Winemaker at Golan Heights Winery and one of the pioneers of modern winemaking in Israel. Victor shares with us his journey and how we combined his love of food and interest in agriculture into a career in wine that started down a very traditional path - working for Mondavi and Champagne house Jacquesson & Fils in France - which then took a serendipitous turn to Israel and Golan Heights winery. In this interview, we learn about the challenges of growing wines in Israel, his intense focus on terrior so that he can bring out the unique attributes of wines grown and made in Israel, and how he brings his special talents to the art and science of winemaking. We also talk about the recently released vintage of their limited quantity Yarden Cru Elite Cabernet Sauvignon. This is a great interview with a winemaker who will definitely open your eyes to things you neve knew about wine. Send us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us: https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

Mo Schoenfeld's work appears online and in print at Irisi Magazine, Haiku Crush's The Best Haiku 2021-23, Tiny Wren Lit, Pure Haiku's blog, Annick Yerem's Advent Calendar, Fevers of the Mind, the Wombwell Rainbow and The Storms, as well as the Sídhe Press anthologies, Our Own Coordinates: Poems About Dementia, Glisk and Glimmer, and To Light the Trails: Poems by Women in a Violent World.

VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, timing, the placebo effect, caffeine's effect on heart rate, and more! Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C⁠⁠⁠⁠⁠rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching⁠⁠⁠⁠⁠, or learn from her meticulously researched ⁠⁠⁠⁠⁠Instagram posts on a wide variety of running-related topics⁠⁠⁠⁠⁠! References: Bangsbo, J., Jacobsen, K., Nordberg, N., Christensen, N. J., & Graham, T. (1992). Acute and habitual caffeine ingestion and metabolic responses to steady-state exercise. Journal of applied physiology (Bethesda, Md. : 1985), 72(4), 1297–1303. https://doi.org/10.1152/jappl.1992.72.4.1297 Barreto, G., Grecco, B., Merola, P., Reis, C. E. G., Gualano, B., & Saunders, B. (2021). Novel insights on caffeine supplementation, CYP1A2 genotype, physiological responses and exercise performance. European journal of applied physiology, 121(3), 749–769. https://doi.org/10.1007/s00421-020-04571-7 Beedie, C. J., Stuart, E. M., Coleman, D. A., & Foad, A. J. (2006). Placebo effects of caffeine on cycling performance. Medicine and science in sports and exercise, 38(12), 2159–2164. https://doi.org/10.1249/01.mss.0000233805.56315.a9 Collado-Mateo D, Lavín-Pérez AM, Merellano-Navarro E, Coso JD. Effect of Acute Caffeine Intake on the Fat Oxidation Rate during Exercise: A Systematic Review and Meta-Analysis. Nutrients. 2020 Nov 24;12(12):3603. doi: 10.3390/nu12123603. PMID: 33255240; PMCID: PMC7760526. Glaister, M., Williams, B. H., Muniz-Pumares, D., Balsalobre-Fernández, C., & Foley, P. (2016). The Effects of Caffeine Supplementation on Physiological Responses to Submaximal Exercise in Endurance-Trained Men. PloS one, 11(8), e0161375. https://doi.org/10.1371/journal.pone.0161375 Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., & Campbell, B. I. (2021). International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1. https://doi.org/10.1186/s12970-020-00383-4 McClaran SR, Wetter TJ. Low doses of caffeine reduce heart rate during submaximal cycle ergometry. J Int Soc Sports Nutr. 2007 Oct 9;4:11. doi: 10.1186/1550-2783-4-11. PMID: 17925021; PMCID: PMC2164943.

Anabolic resistance, a phenomenon marked by reduced muscle protein synthesis and impaired muscle maintenance, is a significant concern in aging populations. In this episode, Dr. Armstrong and Corbin Bruton discuss anabolic resistance and its impact on healthy aging.They explore the factors contributing to anabolic resistance, ranging from age-related declines in muscle protein synthesis to alterations in cellular signaling pathways. Despite its prevalence, the hosts challenge the notion that anabolic resistance is an inevitable consequence of aging, emphasizing the role of lifestyle interventions in mitigating its effects. Through discussions on resistance training, protein intake optimization, and other strategies, they highlight actionable steps individuals can take to combat anabolic resistance, maintain muscle health, and… age well.Articles:Aragon, A. A., Tipton, K. D., & Schoenfeld, B. J. (2023). Age-related muscle anabolic resistance: inevitable or preventable? Nutrition reviews, 81(4), 441-454. https://doi.org/10.1093/nutrit/nuac062Breen, L., & Phillips, S. M. (2011) Skeletal muscle protein metabolism in the elderly: Interventions to counteract the 'anabolic resistance' of ageing. Nutrition & Metabolism, 8: 68. https://doi.org/10.1186/1743-7075-8-68Burd, N. A., Gorissen, S. H., & van Loon, L. J. C. (2013). Anabolic Resistance of Muscle Protein Synthesis with Aging. Exercise and Sport Sciences Reviews, 41(3): 169-173.  https://doi.org/10.1097/JES.0b013e318292f3d5Burd, N. A., Wall, B. T., & van Loon, L. J. C. (2012). The curious case of anabolic resistance: old wives' tales or new fables? Journal of Applied Physiology., 112(7), 1233–1235. https://doi.org/10.1152/japplphysiol.01343.2011Haran, P. H., Rivas, D. A., & Fielding, R. A. (2012). Role and potential mechanisms of anabolic resistance in sarcopenia. Journal of Cachexia, Sarcopenia and Muscle, 3(3), 157-162. https://doi.org/10.1007/s13539-012-0068-4Morton, R. W., Traylor, D. A., Weijs, P. J. M., & Phillips, S. M. (2018). Defining anabolic resistance: implications for delivery of clinical care nutrition. Current Opinion in Critical Care, 24(2): 124-130. https://doi.org/10.1097/MCC.0000000000000488Paulussen, K. J., McKenna, C. F., Beals, J. W., Wilund, K. R., Salvador, A. F., & Burd, N. A. (2021). Anabolic resistance of muscle protein turnover comes in various shapes and sizes. Frontiers in nutrition, 8, 615849.  https://doi.org/10.3389/fnut.2021.615849Rennie M. J. (2009). Anabolic resistance: the effects of aging, sexual dimorphism, and immobilization on human muscle protein turnover. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 34(3), 377–381. https://doi.org/10.1139/H09-012Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Today, we're diving into the world of hypertrophy (that's science-speak for muscle growth) and uncovering one of the most powerful principles for packing on size: mechanical tension.Now, if you're a serious lifter or a student of the iron game, you've probably heard of Brad Schoenfeld. He's like the Yoda of muscle-building research, and his work has revolutionized our understanding of what it takes to optimize gains.One of the key concepts that Schoenfeld has championed is the idea that mechanical tension – the force that's generated when our muscles contract against resistance – is the primary driver of hypertrophy.But here's the thing: not all tension is created equal. To really maximize muscle growth, you need to be strategic about the way you apply that tension. And that's where Schoenfeld's research comes in.Learn about mechanical tension on today's Quick Wits!--“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Send me a question for Q&A!Support the Show.

How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets,  repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren't using science based on women? We cover this all today with my guest who is a well-respected and prolific researcher and published author in the field of human performance. Optimizing muscle and body composition in menopause, that is gaining muscle and losing fat is the focus of this episode. A researcher I met personally a decade ago, whose name has become nearly synonymous with any new study on muscle, hypertrophy, and protocols, joins me. Want Stronger Muscles? Let's Talk Muscle and Body Composition in Menopause! Women in midlife are often more susceptible to negative effects of stress. We have a frequent occurrence in our membership of women who are “pushing through” and not actually getting stronger or more fit, because of adrenal insufficiency or a combination of things, we find that less is more, if we can get adequate stimulus during a session and balance that with adequate recovery, we have a better opportunity to improve quality of life for women who need muscle mass and bone density but not at the cost of exhaustion and injury. My Guest: BRAD SCHOENFELD Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also formerly served as the Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. His research interest is to optimize body composition (muscle hypertrophy and fat loss) . In particular, his lab studies the manipulation of resistance training variables and their effects on muscular adaptations. QUESTIONS we Cover in this Episode: Why this? What originally propelled you into this field of study and ultimately to teach and advise others? What have been the most aha moments for you in conducting the research on muscle ? Define Muscle hypertrophy vs Muscle strength Define and elaborate on “Volume” We mentioned frequency of exercise and the consideration of the volume of recovery Time under tension and tempo training CONNECT: Website: https://www.lookgreatnaked.com/about_brad.php On Social: Facebook: https://www.facebook.com/brad.schoenfeld.cscs Instagram: https://www.instagram.com/bradschoenfeldphd/ Resources: Hot, Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge 5 Day Flip: https://www.flippingfifty.com STRONGER: https://www.flippingfifty.com/getstronger Other Episodes You Might Like: Questions About Gaining Muscle and Strength for Women Over 50 - https://www.flippingfifty.com/gaining-muscle-and-strength/ 3 Steps to Gain Lean Muscle in Menopause - https://www.flippingfifty.com/gain-lean-muscle/ Short Workouts for Women Over 50 | What Works? - https://www.flippingfifty.com/short-workouts-for-women-over-50/

What are the key considerations when navigating the complex world of Medicare and health insurance as you approach age 65? In this episode, Riitta Schoenfeld, a Medicare expert, delves into the intricacies of Medicare, discussing eligibility, different plan options, penalties, and the importance of understanding your healthcare coverage. Join us as we unravel the maze of Medicare and empower you to make informed decisions for your financial and health security in your golden years. Understanding the difference between Medicare and Medicaid is crucial for eligibility and coverage. Riitta's journey from volunteering to becoming a Medicare expert highlights the importance of helping others navigate healthcare options. Medicare eligibility is based on age, disability, or specific medical conditions, such as end-stage renal disease or Lou Gehrig's disease. The importance of signing up for Medicare at the right time to avoid penalties and ensure proper coverage. The distinction between Medicare Advantage plans and Medigap insurance supplements in terms of coverage and benefits. Long-term care, including custodial care, is not covered by Medicare, emphasizing the need for additional planning and insurance options. Resources Riitta Schoenfeld | LinkedIn Email: RSchoenfeld@srhafetz.com Telephone: 516-331-4833 Stacy Francis | LinkedIn | X(Twitter) Email: stacy@francisfinancial.com

Violinist Tina Chang Qu, cellist Patrick Owen and pianist TJ Lymenstull take the stage of the Alluvion in Traverse City Friday night. They'll perform the Piano Trio no. 1 by Felix Mendelssohn and Café Music by Paul Schoenfield (also spelled Schoenfeld). The trio gave a preview of Friday's recital, performing the second movement of Café Music. Michael Culler engineered the music recording.

As part of Mickey-Jo's trip to New York, he got to catch THE NOTEBOOK at the Schoenfeld Theatre, a new musical adaptation of the Nicholas Sparks novel. Check out his ★★★★ review for his thoughts on this emotive musical and where it lets the rain in a little... The three-time Tony Award-nominated musical The Notebook, one of the most cherished contemporary love stories, is on Broadway starring 2024 Tony nominees Dorian Harewood and Maryann Plunkett. The Notebook started as a 1995 bestselling novel by Nicholas Sparks, which was then adapted into a 2004 fan-favorite movie starring Academy Award nominees Rachel McAdams and Ryan Gosling. Now, Ingrid Michaelson sets the timeless story to music: the indie singer-songwriter contributes original music and lyrics that breathe new life into the story of lovers Noah and Allie. A Broadway alum, Michaelson appeared as Sonya in Natasha, Pierre and the Great Comet of 1812; now she returns as a first-time Broadway creative. In The Notebook on Broadway, an elderly man reads a romantic story to a female patient in a nursing home. The chapters that follow unlock a breathtaking love story, whisking the patient and the man back to their youth and providing the details that, as they age, will tragically connect them. Decades earlier, Allie and Noah were star-crossed lovers: Military drafts, family ties, and opposing classes all threatened to separate their love, but they have a once-in-a-lifetime relationship that endures for decades. Two Broadway powerhouses direct this new production, which premiered at Chicago Shakespeare Theatre. Michael Greif, a four-time Tony Award nominee for electric productions like Rent and Next to Normal, co-directs The Notebook musical alongside Schele Williams, who is directing the 2024 The Wiz revival. Also on the team is librettist Bekah Brunstetter, who earned three Emmy nominations writing for This Is Us. The cast includes Tony Award-winner Maryann Plunkett as Older Allie, Dorian Harewood as Older Noah, Joy Woods as Middle Allie, Ryan Vasquez as Middle Noah, Jordan Tyson as Younger Allie, John Cardoza as Younger Noah, Andréa Burns as Mother/Nurse Lori, and Carson Stewart as Johnny/Fin. Playing various roles are Yassmin Alers, Alex Benoit, Chase Del Rey, Hillary Fisher, Jerome Harmann-Hardeman, Dorcas Leung, Happy McPartlin, Juliette Ojeda, Kim Onah, Charles E. Wallace, and Charlie Webb. • 00:00 | introduction 02:20 | overview / synopsis 08:31 | the material 16:29 | casting approach 21:52 | performances • About Mickey-Jo: As one of the leading voices in theatre criticism on a social platform, Mickey-Jo is pioneering a new medium for a dwindling field. His YouTube channel: ⁠⁠⁠⁠⁠⁠⁠MickeyJoTheatre⁠⁠⁠⁠⁠⁠⁠ is the largest worldwide in terms of dedicated theatre criticism, where he also share features, news and interviews as well as lifestyle content for over 60,000 subscribers. Since establishing himself as a theatre critic he has been able to work internationally. With a viewership that is largely split between the US and the UK he has been fortunate enough to be able to work with PR, Marketing, and Social Media representatives for shows both in New York, London, Hamburg, and Paris. He has also twice received accreditation from the world renowned Edinburgh Fringe Festival. His reviews and features have also been published by WhatsOnStage, for whom he was a panelist to help curate nominees for their 2023 and 2024 Awards as well as BroadwayWorldUK and LondonTheatre.co.uk. He has been invited to speak to private tour groups, at the BEAM 2023 new musical theatre conference at Oxford Playhouse, and on a panel of critics at an event for young people considering a career in the arts courtesy of Go Live Theatre Projects. Instagram/TikTok/X: @MickeyJoTheatre

Lauren Schoenfeld, co-founder of Active Core Consulting, is our go-to-gal for all things business finance. As a fractional CFO for your business she works with you to help you understand who your business' finance, optimize your revenue streams, earn more, and have a better relationship with and money.  In today's episode we're talking about: How entrepreneurship allows us to create money The key numbers and metrics every business owner should be tracking to ensure their growing and thriving in alignment with their goals How to pull levers in your business to generate more revenue while better serving clients The value of recurring revenue and how to update your service offerings  How money mindset work changed her approach to business and life Connect with Lauren on Instagram; apply to work with Lauren on her website, and don't miss out on her course Finance and Flow.  --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle612/support

Hosted by Linda Gassenheimer   Chef Diana Tandia is a new star in South Florida's vibrant food scene. She's at the helm of Essensia Restaurant at the newly renovated Palm Hotel and Spa. She features exceptional flavors while minimizing environmental impact. She talks with Linda Gassenheimer about this exciting new approach.   Jacqueline Coleman speaks to Golan Heights Winery head winemaker, Victor Schoenfeld, about technology in the vineyard, their Yarden Cru Elite single-vineyard, single-block wines, and trends for Israeli wines.

“Beyond the Digest” episodes are bonus content to DermSurgery Digest, including reviews and commentary of interesting and relevant articles in dermatologic surgery literature. Articles featured in this episode include: McEvoy, A. M., Hippe, D. S., Lachance, K., Park, S., Cahill, K., Redman, M. W., Gooley, T., Kattan, M. W., & Nghiem, P. Merkel cell carcinoma recurrence risk estimation is improved by integrating factors beyond cancer stage: a multivariable model and web-based calculator. Journal of the American Academy of Dermatology 2023; 90(1), 208-210. https://doi.org/10.1016/j.jaad.2023.11.020 Alexander, N. A., Schaub, S. K., Goff, P. H., Hippe, D. S., Park, S. Y., Lachance, K., Bierma, M., Liao, J. J., Apisarnthanarax, S., Bhatia, S., Tseng, Y. D., Nghiem, P., & Parvathaneni, U. Increased risk of recurrence and disease-specific death following delayed postoperative radiation for Merkel cell carcinoma. Journal of the American Academy of Dermatology 2023; 90(2), 261–268. https://doi.org/10.1016/j.jaad.2023.07.1047 Lin, S. K., Deitermann, A., Haynes, D., Ricciardelli, K., Etzkorn, J. R., Miller, C. J., Higgins, H. W., Giordano, C. N., McMurray, S. L., Walker, J., Zhang, J., Nguyen, H. P., & Sobanko, J. F. Impact of time to surgical treatment in Merkel cell carcinoma: Surveillance, Epidemiology, and End Results–based population study. Journal of the American Academy of Dermatology 2023; 90(1), 208–210. https://doi.org/10.1016/j.jaad.2023.09.058 Massey, P. R., Wang, D. M., Murad, F., Mulvaney, P. M., Moore, K., Okhovat, J., Russell‐Goldman, E., Lin, W. M., Piris, A., Huilgol, S. C., Ruiz, E. S., & Schmults, C. D. Extensive Perineural Invasion vs Nerve Caliber to Assess Cutaneous Squamous Cell Carcinoma Prognosis. JAMA Dermatology 2023; 159(12), 1332. https://doi.org/10.1001/jamadermatol.2023.3703 Granger, E., Kim, E., Karn, E., Groover, M., Silk, A. W., Margalit, D. N., Tishler, R. B., Schoenfeld, J. D., & Ruiz, E. S. Definitive radiation therapy for inoperable stage III/IV cutaneous squamous cell carcinoma: A single-institution retrospective cohort study. Journal of the American Academy of Dermatology 2023; 90(1), 187–189. https://doi.org/10.1016/j.jaad.2023.09.030 Ahmady, S., Nelemans, P. J., Kelleners‐Smeets, N. W., Arits, A., De Rooij, M., Kessels, J. P. H. M., Essers, B. A., & Mosterd, K. Surgical excision versus topical 5% 5-fluorouracil and photodynamic therapy in treatment of Bowen's disease: A multicenter randomized controlled trial. Journal of the American Academy of Dermatology 2023; 90(1), 58–65. https://doi.org/10.1016/j.jaad.2023.08.076 Paver, E., Ahmed, T., Burke, H., Saw, R. P., Stretch, J. R., Spillane, A. J., Shannon, K. F., Vergara, I. A., Elder, D. E., Lo, S., Thompson, J. F., & Scolyer, R. A. Prognostic significance of incipient ulceration in primary cutaneous melanoma. JAMA Dermatology 2023; 159(12), 1359. https://doi.org/10.1001/jamadermatol.2023.4193 Kwapnoski, Z., Doost, M. S., Vy, M., & Eisen, D. B. Aesthetic outcome of intermediate closure versus intermediate closure followed by 2-octyl cyanoacrylate: A randomized evaluator-blinded split-wound comparative effectiveness trial. Journal of the American Academy of Dermatology 2023. https://doi.org/10.1016/j.jaad.2023.10.028 Groover, M., Gupta, N., Granger, E., Forrester, V. J., Anstadt, E. J., Su, W., Heusinkveld, L. E., Chen, A., Lukens, J. N., Silk, A. W., Vidimos, A. T., Schoenfeld, J. D., Koyfman, S. A., & Ruiz, E. S. A multicenter real-world analysis of risk factors, therapeutics, and outcomes of patients with metastatic basal cell carcinoma. Journal of the American Academy of Dermatology 2024; 90(3), 545–551. https://doi.org/10.1016/j.jaad.2023.10.060 “Beyond the Digest” contributors include Dermatologic Surgery Digital Content Editor Naomi Lawrence, MD; “Beyond the Digest” co-host Yesul Kim, MD; Ami Greene, MD; Tara Jennings, MD; Sydney Proffer, MD; Devina Mehta, MD; and Catherine Motosko, MD. Please contact communicationstaff@asds.net.

Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of years ago. In this episode we dive deep, discussing how to incorporate study findings into practice. If you don't have the ability to gauge the impact of a study's findings, how do you stay up to date? We answer critical questions like: How does the hierarchy of evidence operate in a field where many meta-analyses have errors? What is the role of mechanistic research compared to applied research, and when should you look to each to inform what you do in the trenches? At a time when many seem ready to simply throw in the towel on the evidence - despite it actually being of a higher quality, than it ever has been, we are here. We are going to bring you back from the brink so that you can make those sweet, sweet evidence-based gains. 00:00 Revealing some of the mystery of the cult https://massresearchreview.com/  Iron Culture Ep. 263- Is Protein Timing Debunked? https://www.youtube.com/watch?v=9AyX9Uzek2U 08:41 Getting into it before the 10 minute mark 12:23 Actually kicking it off… The hierarchy of evidence and meta-analyses Kadlec 2023 With Great Power Comes Great Responsibility: Common Errors in Meta-Analyses and Meta-Regressions in Strength & Conditioning Research https://pubmed.ncbi.nlm.nih.gov/36208412/ 32:44 So what actually is a meta-analysis? And which ones to read 42:57 Changes in paradigms Schoenfeld 2017 Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28834797/ Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/ Enes 2024 Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? https://pubmed.ncbi.nlm.nih.gov/37796222/  Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/  Robinson 2023 Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions https://sportrxiv.org/index.php/server/preprint/view/295  57:17 Sources of information and the carrot of capitalism  1:09:19 The research chain and when it should be broken 1:26:26 What we do when we don't get the study that we want Smith 2003 Parachute use to prevent death and major trauma related to gravitational challenge: systematic review of randomised controlled trials https://pubmed.ncbi.nlm.nih.gov/14684649/ 1:41:32 The final thoughts and a teaser for next time

Cole Ettingoff, MPH interviews Elizabeth Schoenfeld, MD, MS by SAEM

Cole Ettingoff, MPH interviews Elizabeth Schoenfeld, MD, MS by SAEM

Episode 158: Strength Training PrinciplesFuture Dr. Hasan explains the importance of adding muscle strength exercises to our routine physical activity. Dr. Arreaza asked questions about some terminology and reminded us of the physical activity guidelines for Americans.    Written by Syed Hasan, MSIV, Ross University School of Medicine. Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.An Introduction to Strength Training Principles.Arreaza: Hello, everyone. Welcome to episode 158. [Introduce myself]. We are recording this episode right before Christmas but by the time you listen to this episode it will be 2024, so Happy New Year! It has been a busy time in our residency, we had lots of interviews, parties, and, of course, lots of learning and teaching. I apologize for our absence in the last few weeks, but we are back for good. We have Syed today, hi, Syed, please introduce yourself.Syed: Hi Dr. Arreaza, and hello everybody. My name is Syed. I am a fourth-year medical student at Ross University School of Medicine. I'm also a lifting enthusiast. One of my many goals in life is to look like I lift. Until I reach that goal, I will take solace in the fact that at least I sound like I lift. Arreaza: You are getting there, keep going! Give us an intro for today's episode. Syed: (laughs) Thanks! Well, today, I want to present a framework with which to approach resistance training. The benefits of weight training are well-known, and a quick Google search gives us plenty to learn about them. But a clear framework for resistance training is a bit more difficult to come by. So, in this podcast, I will attempt to provide you, the listeners, with such a framework. By the end of the episode, my goal is to get most of you to start thinking about strength training seriously. Arreaza: I'm excited to hear it. I'm ready to learn more. I exercise, but I have to confess that I need to add more lifting to my routines. I enjoy cardio exercise, especially if I'm listening to my favorite music or watching a Netflix show. So, today I will go to bed being a little wiser. I have low gym literacy, but I think many of our listeners will appreciate my silly questions. Syed: (laughs) If you're thinking it, it's not a silly question, Dr. Arreaza! Before we begin though, some housekeeping. Because there is some technical stuff like names of muscles, their function, and exercises to target them, we will add a quick glossary at the end of the attached transcript. I will also include sources for the information I present. As well, a lot of other sources on hypertrophy training and exercise science. Arreaza: So, let's start with the definition of strength training, Syed. Syed: Yeah. So put simply, any exercise where you produce force against a resistance can be thought of as a resistance training exercise. Doing this kind of exercise over a long period of time is what causes strength and muscle gain. By the way, strength and muscle gains are like chicken and eggs. Scientists are not sure which comes first, just that both are correlated. Practically, it means that when we look at two people, the person with bigger muscles is probably going to be stronger.Arreaza: On the Physical Activity Guidelines for Americans, available online at health.gov, we find that it is recommended that adults engage in “muscle-strengthening activities of moderate or greater intensity… [involving] all major muscle groups on 2 or more days a week,” and that's ON TOP of the 150-300 minutes of moderate physical activity a week for general health benefits.Syed: Yeah, and we are talking about it today because a lot of times it's unclear to people what such exercise entails. Some common examples are bodyweight exercises like push-ups, pull-ups, and squats. Syed: In these exercises, our body is the resistance against which our muscles are producing force. So, in push-ups, it is our chest and triceps that are mostly involved. In pull-ups, it is our back and biceps that work the hardest. When it comes to squats, it is our quads and glutes that are used most. Quads are the muscles in the front part of the thighs, and glutes are the buttock muscles. Arreaza: Push-ups, pull-ups, and squats are examples of bodyweight exercises. Syed: Yeah, so now let's talk about free weight exercises. Just like in body weight exercises, we are using our body weight as resistance, in free weight exercises we use free weights, like barbells or dumbbells, as resistance. So, instead of a push-up, we could do a bench press with a barbell or dumbbell, for example. Arreaza: Barbells and dumbbells. What's the difference?Syed: The difference is the size, dumbbells fit in your hand and barbells are larger. Bench press with them is a substitute for push-ups. These would target the chest and triceps just like push-ups. For pull-ups, the substitute would be barbell rows or dumbbell rows, to target the upper back. And the free-weight version of bodyweight squats is simply having a barbell on the upper back/shoulders and do squats. This exercise is called barbell squat. If we don't have barbells but have dumbbells, we can grab one, hold it with both hands in front of our chest, and do squats. That is called a goblet squat.Arreaza: And don't forget the kettlebells that can be used for squats too.Syed: That's right. So far in our discussion, some themes have emerged. There are big muscle groups that work together, like the back and biceps, chest and triceps, and quads and glutes.There are exercise groups that target these muscle groups.These big muscle groups are either part of the trunk or are nearest to the trunk of the bodyMost people know what trunk is, but I'll describe it as the area between the neck and groin. You can imagine our limbs and neck sprouting from our trunk just as branches sprout from a tree trunk.So, chest is part of the trunk, and biceps are near the trunk; back is part of the trunk, and triceps are near the trunk. For our lower body, quads and glutes are near the trunk.Now, let's also summarize the muscle groups and exercise groups mentioned so far. Chest and triceps: Can be targeted with push-ups, bench press (when using barbells), or dumbbell press (when using dumbbells).By the way, in the world of lifting, the same exercise might have different names. I don't want anyone to be married to the names. Understanding the movement pattern is the important thing.So, again, reiterate #1Back and biceps can be targeted with pull-ups, barbell rows, or dumbbell rows. There is also an exercise called lat pull-down that is like the movement pattern of pull-ups (basically starting with arms above our body and then bringing our elbows towards the ribs). But a lat-pull down uses a cable machine found at most gyms.So again, for back and biceps, we can do pull-ups, barbell or dumbbell rows, or lat pull-downs, depending on what we have access to.Finally, we talked about quads that can be targeted with body weight squats, barbell, or dumbbell squats. To these exercises, we can also add lunges, that can be done with bodyweight, dumbbells, or barbells.Arreaza: What are lunges?Syed: Lunges are like walking but you lower your hips and bend your knees with every step. And you do this with dumbbells in hands or a barbell on the back. You can also do it with just body weight. Arreaza: You said these muscle and exercise groups cover the big muscles on or nearest to the trunk. You have not mentioned the shoulders and the back of the thighs. Syed: To that, I would say, thank you for listening so closely! All of these exercises have been compound movements, meaning they target more than one muscle group. These are the exercises that give you the biggest bang for your buck, that is time.Syed: The compound exercises for back of the thigh is deadlifts. Muscles in the back of the thigh are called hams (short for hamstrings). The bread-and-butter compound exercise for hams is the deadlift. It can be done with a barbell or dumbbells. On top of targeting your hams, it also makes your erector muscles work hard. Erectors are also called erector spinae. These are a group of muscles in the back that work hard to keep your spine stable and help us stand straight. They also allow us to bend our spine side to side and even backwards a bit. So the deadlift is done with the lifter bending at the hips and knees, keeping the back straight. And reversing that movement to stand back up.Arreaza: It is important to exercise your erectors. Deadlifts for your hams. And for your shoulders?Syed: For shoulders, the go-to compound lift is the shoulder press (and again, this can be done with a barbell or dumbbell). It targets your delts, short for deltoids. Shoulder press also targets our triceps, traps, and upper chest. Syed: The thing with both deadlifts and shoulder press is that they are taxing on your spine. It's true for squats too, but squats are a relatively simple movement compared to deadlifts and shoulder press. With deadlifts and shoulder press, you have to pay special attention to keeping a neutral spine, and that does not come intuitively. Often the best way to master these movements without putting your spine in a compromised position is under expert supervision, at least when learning the movement. Don't get me wrong; it can be learned by paying close attention to exercise videos online as well. But yeah, it takes practice.Arreaza: So we have covered all big muscles groups that can be trained together using compound movements: back and biceps; chest and triceps; hams, erectors, and glutes; quads and glutes. Syed: Yes, glutes and abs are freebies. They get worked in a lot of movements. More directly in some exercises and less in others. So, these muscle groups really don't need extra attention in most cases, at least not at the beginner level. So, now we know the muscle groups and the compound exercises to target these muscle groups. The final piece is how much and how often to train them. The recommended frequency, in general, for strength training is two days or more per week. Syed: How many exercises in a session? Generally, 3-5. Syed: How many sets for each exercise? The standard answer is 2-5 sets of 5-15 reps per exercise. Stopping 2-3 reps shy of failure (this is called the reps-in-reserve or RIR model). Make sure to take plenty of rest between sets. Arreaza: How much is plenty? Syed: 1) your muscles feel sufficiently recovered, 2) your breathing is back to normal or almost normal, and 3) your will to push for another set is back. You can use this 3-point checklist for both rest periods between sets and rest periods between training sessions. Between sets, the rest time may be 2 minutes; it may be 5 minutes. It may go from 5 to 2 minutes as your cardio improves over time. But the most important thing is, listening to our body.  Not overexerting. Otherwise, our subconscious is going to tell us, you just punish me when exercising. So, now it is going to rebel. And before we know it, weeks have passed between training sessions, we have lost the momentum for training, and we missed out on potential gains. Arreaza: My patients talk about being afraid of injuries when lifting. Can you talk about that? Syed: Anything in life has risks and benefits. I heard a resident at Rio Bravo once say, “being alive has its risks.” The good news is, resistance training of any kind, whether it is Olympic lifting, powerlifting, or bodybuilding, carries a lot less risk of injury compared to any other sport. And the benefits, physical, mental, and reduced all-cause mortality far outweigh the risks. I have never regretted a training session. This is something you will hear most people who lift say. And for good reason. The only thing is, start slowly, and increase weights slowly over time. Arreaza: Injury prevention is important. You need to make sure you are keeping a correct posture and body positioning during weight-lifting. A personal trainer can be a way to prevent injuries but if you are very motivated, you can find videos to guide you. Do you have any recommendations on sources where our listeners can learn more about this?Syed: To learn about the principles of muscle hypertrophy, the people I benefited the most from are Dr. Eric Helms, Dr. Mike Israetel,  Dr. Milo Wolf, and Barbell Medicine (Drs. Baraki and Feigenbaum whose articles I referred to when preparing for this podcast). All these people have tons of sources available in the forms of books, articles, YouTube videos, and Instagram posts. In other words, they are everywhere trying to teach us!. I can link some of the playlists for exercises by muscle groups.Arreaza: Thanks.Syed: Thank you for listening, I hope this episode gives us a better idea to guide our patients or ourselves in strength training. GlossaryCompound exercise A strength training exercise that involves the use of multiple muscle groups and joints to perform the movement. Chest Pecs or pectoralis muscles (major and minor)The pecs work to help us push things away in front of us.  Compound exercises targeting chest also work the front delts.  Triceps Tris (pronounced “tries”)The triceps help us straighten our arms.Chest and tris can be thought of as pushing muscles. ShouldersDelts or deltoids (front, medial, and rear) The delts raise arms up to around shoulder level, although some evidence suggests they work even when the arm has crossed the 90-100 degree mark. Back  Lats or latissimus dorsi helps us bring elbow close to our body (either from in front of us in a horizontal plane or from above us in a vertical plane). Most back exercises also work other muscles in the back like rear delts, traps, and erectors.GlutesGluteal muscles (gluteus maximus, medius, and minimus)Have many functions including pelvic stability, overall posture, force production in athletic movements, and so much more. Involved heavily in exercises for the quads and hams.  AbsCore or Abdominal muscles (rectus abdominis, internal and external obliques, and transverse abdominis)A group of muscles in the front of the torso. When body fat is low (10-15% in men and 15-25% in women), they lead to the appearance of the “six packs” (the rectus abdominis). They are used in most exercises when we brace before executing the movements.  Note: In most cases, being leaner than the percentages mentioned above is not good for overall hormonal health.   _____________________Conclusion: Now we conclude episode number 158, “Strength Training Principles.” Future Dr. Hasan explained how to strengthen groups of muscles by adding bodyweight and free weight exercises. He answered some questions about basic terminology and Dr. Arreaza added a few words about injury prevention. This week we thank Hector Arreaza and Syed Hasan. Audio editing by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Baraki A, Feigenbaum J, et al. Practical guidelines for implementing a strength training program for adults. In: UpToDate, Connor RF (Ed), Wolters Kluwer. (Accessed on December 15, 2023.). https://www.uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adultsFranklin BA, Sallis RE, et al. Feigenbaum J, et al. Exercise prescription and guidance for adults. In: UpToDate, Connor RF (Ed), Wolters Kluwer. (Accessed on December 15, 2023.) https://www.uptodate.com/contents/exercise-prescription-and-guidance-for-adultsSullivan J, Feigenbaum J, et al. Strength training for health in adults: Terminology, principles, benefits, and risks. In: UpToDate, Connor RF (Ed), Wolters Kluwer. (Accessed on December 15, 2023.) https://www.uptodate.com/contents/strength-training-for-health-in-adults-terminology-principles-benefits-and-risksRoyalty-Free Music: Sur-La-Tabla_Beat. Downloaded on May 19th, 2023, from  https://www.videvo.net/Suggested Reading:Helms, E., Morgan, A., & Valdez, A. (2019). The Muscle & Strength Pyramid: Training. Muscle and Strength Pyramids, LLC.Helms, E., Morgan, A., & Valdez, A. (2019a). The Muscle & Strength Pyramid: Nutrition. Muscle and Strength Pyramids.Israetel, M. (2021). Scientific principles of hypertrophy training. Renaissance Periodization. Schoenfeld, B. (2021).Science and development of muscle hypertrophy. Human Kinetics.

“Gotta eat big to get big brother!” “It's the off-season man, I'm on that SEE-food diet, heheh ya feel me?!!” It's been like this for decades in the muscle building world, and there's a ton of anecdotes that you gotta eat enough to grow. Certainly, we can't build muscle out of thin air. But given the modern understanding that body recomposition - at least in novice and early stage intermediate lifters who aren't too lean - is actually quite normal, how much do you really have to eat? In this episode Omar interviews Eric Helms who just published a study on this very topic with surprising results. Is it really true that eating at maintenance is just as good as a small and large surplus for strength and muscle gain? Tune in to find out. 00:00 …It happened (intro to a power episode) The Truth About Getting Lean: It's Not JUST About Calories (ft. Eric Helms) https://www.youtube.com/watch?v=UnTHQafSh7A  https://raskolapparel.com/ 8:38 The weight gain study: breaking down the methods Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness https://www.researchgate.net/publication/372871560_Effect_of_Small_and_Large_Energy_Surpluses_on_Strength_Muscle_and_Skinfold_Thickness (link and title will be updated upon publication) 19:06 The findings and its interpretation 28:40 Applications for coaches Schoenfeld 2017 Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27433992/  Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/ Iron Culture Ep. 229- Is Failure More Important Than Volume For Hypertrophy (ft. Dr. Zourdos & Zac Robinson) https://www.youtube.com/watch?v=3C_48z5Cplg Robinson 2023 https://sportrxiv.org/index.php/server/preprint/view/295  40:40 Skinfold thickness vs muscle thickness changes Garthe Effect of nutritional intervention on body composition and performance in elite athletes https://pubmed.ncbi.nlm.nih.gov/23679146/  48:53 Assessing an individual's genetic potential Rozenek 2002 Effects of high-calorie supplements on body composition and muscular strength following resistance training https://pubmed.ncbi.nlm.nih.gov/12094125/  Smith 2021 Predicting Adaptations to Resistance Training Plus Overfeeding Using Bayesian Regression: A Preliminary Investigation https://pubmed.ncbi.nlm.nih.gov/33919267/ 58:53 Adjusting your training and Eric's reflections 1:05:39 Conclusions from the study and closing out (we are interdimensional) 

So small, cozy, cute, a very special airport, that was Tegel, not BER: can the finally (nearly) finished Berlin Brandenburg measure up to the "poor but sexy" German capital? At least the cleverly named lounges have an even cleverer backdoor (and, hey, it's not a poor bus station like Schoenfeld).Bundling the unbundling: a (great) rant by Alex (Hunter, but Vukolova chimes in, and Paul got confused having two Alex on the show). Do the Adidas Lufthansa sneakers give you extra status (you can now buy them, unlike the staff limited editions that Paul bought off from an employee a few years ago, in order to pair them with the Family Mart socks he just got). Condor offers you a branded beer (another Brewdog airline brew!), but also booking your …overhead bin?? (Alex tested it, and we look at everything that could go wrong). JetBlue and the inaugural massive dog. The admirable journey out of fear of flying.Air Astana is amazing, Almaty airport not so much (the former gives you amenity kits, and slippers, in economy, for 3 hours!! The latter does not have free water in its lounge WTF).Thanks a million to Alex Vukolova for having joined us (and for having waited FOREVER to be on our podcast).You should follow Alex on LinkedIn (she posts great avgeek stuff!): http://linkedin.com/in/alexandravukolovaOn Instagram (Paul messed up her username all this time!!): https://www.instagram.com/avixalex/Give a listen to her aviation podcast, Sky Lounge: https://podcasts.apple.com/de/podcast/sky-lounge-podcast/id1678045129And here's the Ladies Beyond Flying group she mentioned: https://www.linkedin.com/groups/12451302(See, there are links in our show notes for once).Apologies for the audio quality, we had to work around a ton of glitches, and preferred recording than postponing.See you in the next one! Happy flying! 

“There is no learning without love.“ Chatter rolls with David, Torie, and Chuck Culpepper. They revisit the women's world cup in New Zealand and Australia and catch up on the Michael Lewis book about Sam Bankman-Fried (maybe not his best yet?). In the spirit of the baseball playoffs they pick best baseball books ever. Journalist Bruce Schoenfeld zooms in to share “Game of Edges: The Analytics Revolution and the Future of Professional Sports.”  He combines masterful storytelling with extraordinary insider access to tell the fascinating stories about the tech savvy people who are transforming every aspect of sports. Optimistic or pessimistic about the future of sports? 

On this week's episode, I'm delighted to be joined by world-renowned exercise science researcher, and one of the most prolific authors in the resistance training field, Dr. Brad Schoenfeld.Dr. Schoenfeld has been a previous guest on our podcast, discussing ways to maximize hypertrophy. You can find that episode HERE. In this week's episode, we had Dr. Schoenfeld on to discuss the importance of training to momentary muscular failure.While we are firm believers at Discover Strength that single-set training to momentary muscular failure is the most time-efficient, and effective strategy to maximize results in minimum time, there are many effective ways to train.The research study we discuss in this episode looks at a recent meta-analysis, comparing different training styles. Some to failure, and some not to failure, to see if there's a benefit to either.While there seems to be some benefit to training shy of failure, specifically for strength athletes, the majority of the training population will not see much if any difference between training to failure versus not training to failure.The biggest difference is the time commitment involved. At Discover Strength, we know busy people don't have time to waste on exercise that doesn't work. And while multi-set, higher volume training, may be effective, it's certainly not time efficient.We discuss how the results of training to failure versus not training to failure are essentially negligible. So for clients, listeners, and trainees, looking to maximize results in minimum time, single-set resistance training taken to momentary muscle failure, seems to be a great strategy, backed by the research, and proven to be effective!If you or someone you know is interested in trying out a FREE Discover Strength Introductory workout, please send them our way!Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Check out the paper HERE.Link to Brad's Books HERE.Link to Brad's Blog mentioned HERE.Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

This week I discuss the importance of prioritizing protein and building strength as we age. The recommended daily allowance of protein is only 0.8 grams per kilogram of body weight. This is insufficient to maintain and build muscle mass. However, as you get older, the effects of protein are a little bit muted, which is why you should actually be consuming more protein as you get older, especially if you're resistance training.  I would aim to consume 0.82g per pound (1.8g/kg) of total bodyweight per day to preserve or build muscle. Also, I would try to balance that protein throughout the day instead of just having it during one meal. It's been shown that "a balanced distribution of daily protein intake over three main meals has been shown to result in a higher 24-hour muscle protein synthesis rates when compared with an unbalanced distribution, in which protein is consumed mostly at dinner.” So start by tracking your protein intake and adjust accordingly. Hope this helps and if you have any questions feel free to email me at brian@briangryn.com.Episode Resources:Morton, R. W. et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br. J. Sports Med. 52, 376 (2018).Cava, E., Yeat, N. C. & Mittendorfer, B. Preserving Healthy Muscle during Weight Loss. Adv. Nutr. 8, 511–519 (2017).Aragon, A. A., Tipton, K. D. & Schoenfeld, B. J. Age-related muscle anabolic resistance: inevitable or preventable? Nutr. Rev.81, 441–454 (2022).If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Max Coleman is a second year's Masters student currently working under Dr. Brad Schoenfeld in the Human Performance and Fitness Lab at Lehman College in the Bronx, New York. Dr. Schoenfeld's lab is considered one of the premier research centers in exercise science and has published more than 250 peer-reviewed scientific papers on various exercise and sports nutrition-related topics. Max's research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy. Connect with Max: @coleman.et.al ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE 

Well Kyle got his knickers in a bunch over an article's title so we decided to talk about it for an hour or so. Within, Johnny, Ben, Zac, and Kyle talk about how they go about screening BFR papers to decide if they deserve a closer read. The paper that got this conversation going: * Grossl, F. S., Da-Sila-Grigoletto, M. E., Ferretti, F., Copatti, S. L., Corralo, V. da S., & De-Sá, C. A. (2023). The use of a single resistance exercise with or without blood flow restriction in the treatment of pain in knee osteoarthritis: a randomized clinical trial. BrJP, ahead. https://doi.org/10.5935/2595-0118.20230023-en The first BFR paper…20 years ago…calling for individualization of pressure: * Fahs, C. A., Loenneke, J. P., & Rossow, L. M. (2012). Methodological considerations for blood flow restricted resistance exercise. Journal of. https://www.jstage.jst.go.jp/article/trainology/1/1/1_14/_article/-char/ja/ Reference for weekly volume: * Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences, 35(11), 1073–1082. References for Research Procedures: * Büttner F, Toomey E, McClean S, et al Are questionable research practices facilitating new discoveries in sport and exercise medicine? The proportion of supported hypotheses is implausibly high British Journal of Sports Medicine 2020;54:1365-1371. * McCambridge, A. B., Nasser, A. M., Mehta, P., Stubbs, P. W., & Verhagen, A. P. (2021). The Journal of Orthopaedic and Sports Physical Therapy, 51(10), 503–509. * TIDieR: Hoffmann, T. C., Glasziou, P. P., Boutron, I., Milne, R., Perera, R., Moher, D., Altman, D. G., Barbour, V., Macdonald, H., Johnston, M., Lamb, S. E., Dixon-Woods, M., McCulloch, P., Wyatt, J. C., Chan, A.-W., & Michie, S. (2014). Better reporting of interventions: template for intervention description and replication (TIDieR) checklist and guide. BMJ , 348, g1687. * CERT: Slade, S. C., Dionne, C. E., Underwood, M., & Buchbinder, R. (2016). Consensus on Exercise Reporting Template (CERT): Explanation and Elaboration Statement. British Journal of Sports Medicine, 50(23), 1428–1437.

A new review paper highlights science-based exercise tips for building muscle and strength over 40 with limited time.  Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Links to Research: https://bit.ly/3QG0soi Studies Mentioned: Iversen, V. M., Norum, M., Schoenfeld, B. J. & Fimland, M. S. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med. 51, 2079–2095 (2021). Time Stamps: 00:00 Muscle is important for metabolic health, burning fat, improving resting energy expenditure, and helping with aging and longevity. 00:35 Recommend: minimum of 4 weekly sets of 6 – 15 reps per major muscle group. 01:40 Super sets, drop sets, and rest pause training can cut your time. 02:13 Do exercise specific warmup to prime your muscles. 04:00 For hypertrophy, focus on lower rep ranges. 05:00 Perform at least 1 lower body exercise, one pulling, and one pushing exercise for the upper body. 07:50 Compound movements incorporate 2 or more joints during exercise. 08:20 Train multi-joint exercises. 08:45 Training volume is more important than frequency. 10:10 Training for speed may boost strength gains.  

In this MASScast episode Dr. Helms shares his recent experience cutting down to and competing in the 83kg category - a weight class lower than his typical - in the midst of his bodybuilding contest prep, and how he maintained the vast majority of strength from the start to the finish of this process. Then, he does a deep dive on the topic of muscle fiber-type specific hypertrophy, with a focus on a new systematic review that asked the question of whether blood flow restriction training can cause it. For more MASS science-based content check out https://massresearchreview.com (en español https://revistamass.com/) 00:00 They said he couldn't do it… but first, reviewing (non-AI) reviews 16:12 Eric's meet recap 30:40 Weight cuts for Powerlifting 37:49 Discovering what weight class to compete in 47:22 The timeline of moving down a weight class and explaining coefficients 1:05:01 Fiber-type specific hypertrophy and some applications  Schoenfeld 2023 Fiber-Type-Specific Hypertrophy with the Use of Low-Load Blood Flow Restriction Resistance Training: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10204387/  Bjørnsen 2019 Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters https://pubmed.ncbi.nlm.nih.gov/30188363/  Grgic 2020 The Effects of Low-Load Vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706639/  1:22:21 Contrasting results   Hansen 2020 Effects of alternating blood flow restricted training and heavy-load resistance training on myofiber morphology and mechanical muscle function https://pubmed.ncbi.nlm.nih.gov/32324471/  Davids 2021 Acute cellular and molecular responses and chronic adaptations to low-load blood flow restriction and high-load resistance exercise in trained individuals https://pubmed.ncbi.nlm.nih.gov/34554017/ Sieljacks 2019 Six Weeks of Low-Load Blood Flow Restricted and High-Load Resistance Exercise Training Produce Similar Increases in Cumulative Myofibrillar Protein Synthesis and Ribosomal Biogenesis in Healthy Males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6548815/ Bjørnsen 2019 Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure. https://pubmed.ncbi.nlm.nih.gov/30543499/ Bjørnsen 2021 Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass.  1:33:17 Applications of BFR for trained individuals 1:42:43 Closing out another monster MASScast Episode

In this MASScast episode, we're joined not only by MASScast fellow host Dr. Mike Zourdos but also Ph.D. candidate Zac Robinson of Data Driven Strength, both of whom are co-authors on a pre-print that is making a lot of waves in the evidence-based community. Their series of meta-regressions has shown that perhaps the impact of failure is more substantial than previously believed, at least for hypertrophy. But is it that simple? Also, is this paper a “game changer” when it comes to the understanding how volume and effort relate to hypertrophy? Tune in to find out the details that almost everyone talking about this paper, besides the authors themselves, are getting wrong. For more MASS science-based content check out https://massresearchreview.com (en español https://revistamass.com/) 00:00 A breakdown of what you are going to learn… in exactly one minute (and reintroducing the Dr Mike Zourdos and Zac Robinson) 4:38 Introducing the paper and how the data was analysed Robinson 2023 Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy https://sportrxiv.org/index.php/server/preprint/view/295 Refalo 2023 Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis https://pubmed.ncbi.nlm.nih.gov/36334240/ 19:35 Estimating RIR from alternative set structures (cluster and rest redistribution sets) and velocity-based training Carroll 2019 Skeletal Muscle Fiber Adaptations Following Resistance Training Using Repetition Maximums or Relative Intensity https://pubmed.ncbi.nlm.nih.gov/31373325/  Lasevicius 2022 Muscle failure promotes greater muscle hypertrophy in low-load but not in high-load resistance training. https://pubmed.ncbi.nlm.nih.gov/31895290/  30:05 What surprised Mike about the findings?  39:00 Going in-depth on the meta regression models and how resistance training variables interact with each other Schoenfeld 2017 Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27433992/ Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/  1:00:57 The relationship between volume and hypertrophy  1:15:33 The broader issues with resistance training research 1:34:34 Concluding summary of the paper and where to find our guests Zac Robinson Instagram @zac.datadrivenstrength and @datadrivenstrength  Data Driven Strength Podcast https://podcasters.spotify.com/pod/show/datadrivenstrength ResearchGate https://www.researchgate.net/profile/Zac-Robinson-2 Dr Mike Zourdos ResearchGate https://www.researchgate.net/profile/Michael-Zourdos-2

Patroklos Androulakis-Korakakis, AKA “Dr. Pak”, is back! In this episode we caught up with Dr. Pak while he was visiting Omar's home turf in Toronto! There they trained together, and after a crappy training session where they failed PR attempts, they decided to have a completely unrelated episode on why strength is overrated. No, but seriously folks, this is a great discussion of specificity and transfer of strength. We discuss research that suggests maybe going from a 300lbs to a 400 or 500lbs deadlift won't actually improve performance in most sports, or certainly activities of daily living. This leads into a discussion of how gaining strength at a novice or intermediate level may require different efforts and strategies, and may also be due to somewhat different adaptations. Tune in, this isn't one to miss! 00:00 Functional fitness and re-introducing Dr Pak 4:46 Powerlifting, specificity, and low back strength Androulakis-Korakakis 2021 Comparison of Isolated Lumbar Extension Strength in Competitive and Noncompetitive Powerlifters, and Recreationally Trained Men https://pubmed.ncbi.nlm.nih.gov/29979273/ Rossi 2018 Strength, body composition, and functional outcomes in the squat versus leg press exercises https://pubmed.ncbi.nlm.nih.gov/27735888/  22:53 Exploring adaptations to training, and the relationship between hypertrophy and strength Fisher 2013 A randomized trial to consider the effect of Romanian deadlift exercise on the development of lumbar extension strength https://pubmed.ncbi.nlm.nih.gov/23867152/  Steele 2020 Does increasing an athletes' strength improve sports performance? A critical review with suggestions to help answer this, and other, causal questions in sport science https://www.jstage.jst.go.jp/article/trainology/9/1/9_32/_article  Schoenfeld 2017 Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28834797/  37:52 Practical examples of hypertrophy/weight gain and increased strength Latella 2023 Longitudinal growth modelling of strength adaptations in powerlifting athletes across ages in males and females https://sportrxiv.org/index.php/server/preprint/view/218 Iron Culture Ep. 196- How Much Training Do Powerlifters Actually Need To Get Stronger (Ft. Dr. Pak) https://www.youtube.com/watch?v=2EJ0Qp6spGQ  58:48 Closing out with some links (and where to find Dr Pak) Raskol Apparel https://raskolapparel.com/ MASS Research Review https://massresearchreview.com/ Instagram @dr__pak https://www.instagram.com/dr__pak/?hl=en ResearchGate https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis

In this episode, we discuss two topics, when and how to address fringe topics in the fitness space and the growing data in support of long muscle length partials for hypertrophy. In the former discussion, we discuss how science communicators are often in a difficult position when addressing such fringe ideas. When these beliefs are believed by small segments of the population - especially if they are potentially harmful - simply addressing them can potentially give them more legitimacy if not done right. Then we dive into “lengthened partials”, which only a couple of years ago would have been lumped in with the more common short muscle length partials you roll your eyes at in the gym all the time (think half squats). While formerly a fringe idea, the data continues to elucidate that this approach may have merit for hypertrophy. 00:00 Reviewing reviews: addressing the carnivore diet. Iron Culture Ep. 164- A Scientific Examination of the Carnivore Diet https://www.youtube.com/watch?v=K336B32efS0 40:15 Stretch-mediated hypertrophy and lengthened partials Ep. 189- Stretching & Range of Motion for Strength and Hypertrophy https://www.youtube.com/watch?v=VFrO2UQoIBg Monthly Applications In Strength Sport http://www.strongerbyscience.com/mass/  Warneke 2023 Comparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors https://pubmed.ncbi.nlm.nih.gov/37029826/ Kassiano 2023 Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths https://pubmed.ncbi.nlm.nih.gov/37015016/ Schoenfeld 2020 Effects of range of motion on muscle development during resistance training interventions: A systematic review https://pubmed.ncbi.nlm.nih.gov/32030125/ Maeo 2021 Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths https://pubmed.ncbi.nlm.nih.gov/33009197/ Goto 2019 Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men https://pubmed.ncbi.nlm.nih.gov/31034463/ Werkhausen 2021 Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion https://pubmed.ncbi.nlm.nih.gov/33465838/  Pedrosa 2022 Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths https://pubmed.ncbi.nlm.nih.gov/33977835/ Wolf 2023 Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis https://journal.iusca.org/index.php/Journal/article/view/182 59:24 Applications of full RoM vs partials 1:16:26 How to standardize RoM in lengthened partials 1:26:58 Applicability to strength Kitai 1989 Specificity of joint angle in isometric training https://pubmed.ncbi.nlm.nih.gov/2737195/ 1:39:32 Eric's conclusions and closing out