Podcast appearances and mentions of scott stevenson

Oh how the tables have turned! Jim Lawyer takes the interviewer's mic and turns the spotlight onto Jay in an interview that will give you more insight into our host than ever before. You'll learn about how Jay became obsessed with climbing, what brought him to New Hampshire, the first ascent he felt was worth ‘risking a friendship over', the number one thing he'd like to change about climbing culture, and even his feelings about being a rare and shunned ‘gates in' climber. First Ascent is going into summer mode! Starting now, we'll begin releasing episodes every other week to more fully enjoy the best part of the climbing season. If you're craving more First Ascent during that time, join the First Ascent Patreon! For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and an ever growing library of Jay's musings. Plus you'll get exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Oh how the tables have turned! Jim Lawyer takes the interviewer's mic and turns the spotlight onto Jay in an interview that will give you more insight into our host than ever before. You'll learn about how Jay became obsessed with climbing, what brought him to New Hampshire, the first ascent he felt was worth ‘risking a friendship over', the number one thing he'd like to change about climbing culture, and even his feelings about being a rare and shunned ‘gates in' climber. First Ascent is going into summer mode! Starting now, we'll begin releasing episodes every other week to more fully enjoy the best part of the climbing season. If you're craving more First Ascent during that time, join the First Ascent Patreon! For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and an ever growing library of Jay's musings. Plus you'll get exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Dr Scott joins the party and shares some interesting studies about HGH Blood Sweat & Gear 301 Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 teaser - Subq vs IM GH Study 1:00 Intro and Welcome Dr Scott Stevenson to the show 2:00 GH IM vs SubQ 5:20 What is GH and what does it do? 8:30 GH Isoforms and Why GH may work better for some than others 11:18 Endogenous vs exogenous GH 15:00 IM vs SubQ HGH 24:30 Estrogen and HGH 26:45 GH is prescribed Subq 30:00 IGF release from HGH 35:00 IGF levels and bodybuilding progress 42:00 Locally produced IGF vs circulating blood levels 46:00 local growth from site specific insulin 52:20 GH and Insulin Timing ? 1:00:00 increlex vs IGFLR3 1:03:00 Skip getting trolled 1:10:30 Pros that never used IGF 1:14:30 Bonus topic : Painful fatty deposits ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Today Jay is joined by his mom Susan and his sister Suzanne to discuss Susan's recent backpacking trip to Torres del Paine and Mt. Fitz Roy in Patagonia, and how challenging treks like this are central to her approach to aging. You'll hear about: Why at 72 years old Susan chose to take the ‘Challenging' trip as opposed to the ‘comfort trip' The pros and cons Susan has experienced as she's continued to push your body despite age What Susan has gained from a life of challenging herself physically The mental game of staying at your top possible performance as you age Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Members of the Central New Hampshire Climbers Association are on the pod today to share full details about the current status of climbing and development at Merriam Woods/Russell Crag. Things are in full swing and we need your help! Jay is joined by Chris Vaughn, Katie Vaughn and Mike Gagnon to tell you all about it: We'll talk about: The current state of access to Merriam Woods and Russell CragCNHCA's recent land purchase to build a parking lot for Merriam WoodsThe work CNHCA is putting in to develop routes and further access in the areaHow you can get involved with the development of Merriam Woods!  Visit www.centralnhclimbers.org to support our mission of developing Merriam WoodsReach out at info@centralnhclimbers.org with any questions or if you'd like to get involved. CNHCA will be at these events coming up! Join us: May 30th at The Concord Climbing Gym 6-8pmJune 7th at Twin Barns in North Woodstock in the eveningFor more information about events, follow CNHCA on Instagram @centralnhclimbersJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Author, philosopher, and long time climber Francis Sanzaro is back on the pod to dive into how to manage your mindset (for both climbing and life) during times of loss, grief, overwhelm, or even just less than perfect conditions. Francis is the author of The Zen of Climbing, a must read for any climber seeking to develop a stronger mindset toward climbing. His first episode on First Ascent Pod can be heard here. We'll cover: Navigating grief with a zen approachHow deep emotions like grief and loss can affect you as a climber Jay's experience trying Francis's zen approach to climbing in Killer Cave Why you need to stop waiting for a flow state in order to climbThe surprising mindset approach of a pro climber  Why you need to get past chasing a dopamine hit to heighten your performanceCheck out all of Francis's incredible writing at www.fsanzaro.comJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Dr. Scott Stevenson, PhD, LAc is an applied exercise physiologist, licensed acupuncturist, and competitive bodybuilder with over two decades of experience personal training and coaching online, and over thirty years' experience in the gym as a whole.We covered:What methods do researchers use to measure muscle growth in the lab?What methods can you use to assess whether your own training is effective for growth or not?… And more!Links and resources:Connect with Scott on IG @fortitude_training: https://www.instagram.com/fortitude_training/ Purchase Scott's book, “Be Your Own Bodybuilding Coach”, on eBay to donate to ASPCA: https://www.ebay.com/itm/205121965946 Or on Amazon: https://drscottstevenson.com/byobbcoach.html Purchase Scott's eBook, “Fortitude Training”, about his training system with dietary and supplementation recommendations: https://drscottstevenson.com/fortitude-training-products.html Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Few people have amassed a more impressive resume in the outdoors than climber, mountaineer, and author Conrad Anker. Just read his Wikipedia page, for starters! Included in Conrad's accolades are two summits of Everest under his belt (including one where he found George Mallory's body), a prolific list of first ascents around the globe, and a 26 year history as the lead of the North Face Climbing Team. Today, Conrad shares stories, insights and wisdom from almost a half century of climbing. You'll hear about: His experience at the center of the sport climbing boom in the 80s and 90sConrad's approach to bolting and how it has changed through the decadesHow Conrad has dealt with the grief of losing beloved climbing partnersThe psychology of risk The incredible legacy and history of route names Our responsibilities toward the environment and culture as climbersHow professional climbing has changed since the beginning of his career Check out more about Conrad's incredible career at www.conradanker.com Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Breaking Down Studies on MK677. Who Can Benefit And Is It Worth It? Muscle Minds Podcast 172 0:00 Teaser 1:00 Intro - Intro 3:40 Why does Mk677 come and go in popularity 5:30 MK677 half-life 9:45 tachyphylaxis - Diminishing Response of MK677 17:45 MK677 in Older Subjects 21:10 Mk677 in Obese Subjects 23:40 MK677 in Dieted Subjects 28:50 MK677 - Low vs High dose in Non-GH Deficient Subjects 30:45 Increased GH Pulses but not Higher GH 43:50 MK677 Takeaways 46:00 Supplement Trends - why popularity comes and goes 50:00 Discovering If You're A Good Responder to MK677 55:20 Scott's Experience with MK677 57:40 Reach out to Scott Stevenson for a consultation ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

New Hampshire native and author Ty Gagne joins the pod today to discuss the harrowing and heroic history of rescues in the White Mountains. Ty shares his in depth knowledge on some of the most well known rescues in The Whites, and what we can learn from them in regards to decision making, leadership and risk management.We'll also discuss how the members of search and rescue (many of them volunteers!) view their important work, and why we should check our judgement on the ‘mistakes' that people make when they find themselves in need of high risk rescue. Ty's books are available for purchase here: Lions of Winter: Survival and Sacrifice on Mount WashingtonThe Last Traverse: Tragedy and Resilience in the Winter WhitesWhere You'll Find Me: Risks, Decisions, and the Last Climb of Kate MatrosovaJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Rumney climber Miguel Lopez has been racking up some major sends lately (check out his recents sends of Butt Bongo and Rocketman) But what has this 5.13 climber been enjoying just as much? Dumpster diving - the exercise of sending routes with 2 or less stars on Mountain Project. Miguel shares why he started this practice, and how it's benefited his ‘climbing menu' as he works to balance his progression as a climber with enjoying the ride. Plus, we'll talk about how the culture at Waimea has changed (for the better?) and our thoughts on if the Monsters crag (and specifically, Parallel Universe) is sinking. Check out Miguel's climbs on Instagram @miguelprojectsJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. You can now subscribe to First Ascent Pod on Youtube! Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Muscle Minds Bodybuilding Podcast 171 Scott Stevenson & Scott McNally 00:00 Welcome Back to Muscle Minds 02:45 Understanding Organic Labels 08:40 Grass-Fed vs Grain-Fed Beef 20:32 Nutritional Insights on Meat Consumption 24:02 Understanding Pesticides and Their Impact on Bodybuilding 24:38 The Role of Organic Foods in Bodybuilding 26:07 Chemical Sensitivities and Their Effects on Bodybuilders 29:26 Dieting and Food Quality: The Bodybuilder's Perspective 31:16 Ethical Considerations in Food Choices 33:59 The Nutritional Value of Organic vs. Non-Organic Foods 37:05 Toxic Load and Enhanced Bodybuilding 40:28 The Importance of Clean Eating for Bodybuilders 44:20 Personal Experiences with Diet and Health 52:10 The Broader Implications of Bodybuilding and Lifestyle Choices ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Dave Groth is one of the undisputed forefathers of Devil's Lake climbing. With over 40 years of climbing under his belt, he joins me full of tales about the evolution of Devil's Lake and his legendary climbing exploits across the US and the globe.  You'll hear about Dave's experiences at Yosemite, Eldorado Canyon & Waco (where legend Ron Kauk crashed at his apartment!); climbing in the early days of the Red River Gorge with Porter Jarrard; his European adventures - from Chamonix alpine climbing to crags in communist-era Czechoslovakia to sharing pints with the who's who of 1980s British climbing; and his transition from dedicated trad climber to developing some of the first sport routes in the midwest. Plus, get Dave's recommendation for a great international climbing trip! Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Andy Salo is a longtime climber with roots in Niagara Glen, The Gunks, Rumney and most recently, Rifle. We'll reminisce about bouldering at The Glen, and then dive into a wide ranging conversation about climbing with small children, how mentors and partners affect your climbing journey, fostering an inclusive climbing culture that makes space for people of all skill levels, and the role that younger and older climbers have within the climbing community. Plus, we'll tackle the great debate about climbing grades: Should they be changed or updated? And if so - when, how and why? Check out Andy in Instagram at @andywsaloJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.

Jim Lawyer joins me today to answer your listener questions! Jim will tell us about his recovery journey from major back surgery, his experiences at Serra Do Cipó in Brazil, how he balances rock climbing and photography at the crag, and what makes for his favorite kind of climbing day. Plus, we'll debate the ethics of ‘Belationships' and the criteria a person has to meet to be considered a climber of a certain grade. Check out Jim's first episode on the podcast here. Get your copy of Jim's Adorondacks guide book, Adorondack RockFollow Jim on Instagram at @jimlawyer Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.

Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds and Training Philosophy 01:00 Understanding Stretching in Fortitude Training 03:17 The Role of Occlusion and Extreme Stretching 10:39 Exploring Sarcomerogenesis and Muscle Growth 17:14 Practical Applications of Lengthened Position Training 25:48 Understanding Blood Flow and Muscle Activation 33:20 Incorporating Occlusion Training in Workouts 35:41 Adjusting Training Cycles: On and Off Cycle Strategies 46:04 Maintaining Strength During Diet Phases ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Scott Stevenson is the Co-Founder and CEO of Spellbook.

I just got back from the incredible Red River Gorge and walked away with a new appreciation for the world class climbing there. When I was paging through the guidebook, one name kept popping up: Chris Snyder. Chris was deeply involved in the golden days of development of the Red, and he's joining me today to share the history of the storied and beloved crag. We'll talk about his first impression when he and his group came across the Motherlode for the first time. Then, he'll share how they secured access to develop at the location, the history of the area, and the mechanics of bolting at the Red. Plus, Chris will share his pet peeves at the crag and his advice for aging climbers. Follow Chris Snyder on Instagram at @lordcaffeine Red River Gorge Resources: The Red: Comprehensive Sport Climbing Crags of the Red River Gorge Miguel's PizzaJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Wolfgang spricht mit Dr. Scott Stevenson über den Grund warum Ronnie Coleman, der beste Bodybuilder aller Zeiten wurde, über Scott's Zeit mit Doggcrap Training und seine Zeit als Trainingspartner von IFBB Pro Dave Henry, über Split Squats mit 180kg für 15 Wiederholungen, was er aus dem Podcast mit Holger Fischer mitgenommen hat und wie er in sein Konzept des Fortitude Training seine Erfahrung aus 20+ Jahren Training einfliessen liess.

Brian O'Leary just did the first ascent of the hardest mixed climb in New England: Middle Child, an M-13 at the mica mine. We'll talk about his process for sending the route and what M-13 means in the mixed climbing world. Then, we'll discuss the complicated ethics that arise when developing on choss. Plus, Jay helps Brian choose his first 5.13 sport climb to tackle! Brian is co-founder and owner of Forecast Climbing Equipment. Check out their awesome line of products here.  Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

If you're a climber on Instagram then you're probably familiar with April Davidson of @yeahapril. With almost 100k followers and multiple brand partnerships, the word ‘influencer' might immediately come to mind when you think of her. April, however, doesn't really see herself as an influencer. She has strong opinions on the current state of social media and how it affects us all as climbers, and she'll share them with us today. We'll talk about how she got started on Instagram; the opportunities she's been able to experience through brand partnerships; her opinions on #vanlife; and why she believes that we all need to take a step back, stop comparing ourselves to each other's highly curated social media accounts, and climb for the joy of it. Follow April on Instagram @yeahaprilFor more about April and Justin Salas's van life experience, check out our interview with Justin (Ep 116). Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

For those of us who think of climbing as a way of life, it can be daunting to address the truth of aging. Chuck Odette, a 5.14 climber who is still cranking hard at 69 years old, is here today to help us get psyched on making climbing a lifelong sport. In this conversation, we'll get to the bottom of what it takes to keep your climbing game strong as you age. Chuck shares how he broke through to 5.14 at 43 years old, the ageism he's experienced through downgrading, how his body has changed as he's aged, and what he's done to limit muscle loss and prevent injuries. We'll also talk about how to combat ageism at the crag and what Chuck's climbing goals look like after his upcoming shoulder surgery. Check out Chuck on Instagram at @chuck.odetteJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and so many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Scott Stevenson is the cofounder and CEO of Spellbook. They launched the first generative AI copilot for lawyers. It's used by more than 3,000 law firms and are growing really fast. They most recently raised $20M Series A from investors such as Inovia, Bling, and Moxxie. Scott's favorite book: Zero to One (Author: Peter Thiel)(00:01) Introduction(00:06) The basics of legal AI and its applications(02:57) How lawyers use AI for contract review and drafting(03:22) Inspiration from GitHub Copilot and AI's role in legal work(04:19) AI in litigation vs. transactional legal work(06:37) Why AI adoption in legal work accelerated(07:07) The launch story of Spellbook(07:45) Finding the right problem to solve in legal tech(10:11) How GitHub Copilot influenced Spellbook's early direction(11:42) Spellbook's first prototype and early traction(13:11) The moment Spellbook realized it had product-market fit(14:31) Measuring actual product usage and customer adoption(15:27) Early learnings from new customers(17:59) Growth experiments: what worked and what failed(20:48) Discovering unexpected customer segments(22:50) Company building philosophy and structuring Spellbook(26:18) Avoiding over-optimization for structure in startups(30:21) How to decide what to ship in a startup(32:21) Pattern-matching vs. narrative reasoning in product development(35:39) Lessons from AI contract review and LLM usage(36:14) Rapid-fire round

Jay just got back from a fantastic trip to climb Ben Nevis in Scotland! Of the many incredible climbers that Jay met while staying at the CiC Hut, Chris Andrews was a standout for his knowledge and wisdom of the mountain. Today, Chris joins the pod for a unique chat about Scottish climbing. You'll hear about the ethics of ice climbing in Scotland, how and why tool usage differs on Scottish climbs, Scottish climbing opportunities beyond Ben Nevis, and the best time of year to visit Scotland if you're chasing good ice conditions. Learn more about Chris Andrews at https://www.objectivex.co.uk/ or on IG @chrisandrews_climbingJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Joel Unema is on the pod today for an insightful talk about training, mindset, and even finger skin care. Joel is a 5.14 trad and sport climber, v14 boulderer, a route developer, a coach for ClimbStrong. You'll hear Joel's thoughts on the importance of route development for a community, why a climber's identity should be focused on effort instead of talent, and great tips for how to approach your personal training plan. Plus, you'll hear about Joel's very effective finger skin care routine! If you're interested in training with Joel, visit ClimbStrongFollow Joel on InstagramJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

TOPICS:⁃ INTRODUCTION TO THE SHOW⁃ WHAT IS NUTRIENT TIMING & PERI-WORKOUT NUTRITION?⁃ PRE-WORKOUT NUTRITION⁃ WHAT MACROS SHOULD BE PRIORITIZED PRIOR TO TRAINING?⁃ WHAT ARE THE BENEFITS OF PRE-WORKOUT FUELING?⁃ EVIDENCE ON PRE-WORKOUT NUTRITION⁃ INTRA-WORKOu UT NUTRITION⁃ WHAT'RE THE BENEFITS OF USING AN INTRA-WORKOUT DRINK?⁃ HOW INTRA-WORKOUT CARBS INFLUENCE CORTISOL LEVELS⁃ EVIDENCE ON INTRA-WORKOUT CARBS⁃ CARB MOUTH RINSING RESEARCH⁃ POST-WORKOUT NUTRITION⁃ RESEARCH ON THE BENEFITS OF NUTRIENT TIMING & USING PRE & POST WORKOUT NUTRITION TO OPTIMIZE MUSCLE GAIN OUTCOMES⁃ NUTRITIONAL NIHILISM- DISMANTLING THE CRITICISMS OF NUTRIENT AND WHY ALTHOUGH IT MAY NOT BE NECESSARY IT IS BENEFICIALWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Jenny Fischer, CEO of Ocun North America, is here today for a great chat about running a business in the climbing industry, how sponsorship relationships work between climbers and brands, and her own climbing journey.  You'll hear about her love for the Cochise Stronghold climbing area in Arizona, her thoughts on being a Boulder local, how she found herself making the switch from medicine to running a climbing brand, and what you should understand if you are interested in becoming a sponsored climber with a brand. Check out Ocun's line of products here. Follow Jenny on InstagramJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Balin Miller joins the pod today to talk about his incredible solo ascent of Reality Bath in the Canadian Rockies, a Wi5+/6- ice climb that hasn't seen a repeat ascent the very first ascent by Mark Twight and Randy Rackliff in 1988. You'll hear Balin's step-by-step accounting of this incredible climb. Plus, he'll share what it was like to grow up in Alaska as the son of an alpine climber, his thoughts on high grade ice climbing, and what he plans to tackle next. Follow Balin on Instagram at @balin.millerJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Professional climber Justin Salas has many accolades under his belt, including six national championships and a 2018 world championship. He is a V11 climber outside, and he is also legally blind. Today, Justin shares how climbing changed his life after he became blind at 14 years old. He'll also share his thoughts on what it takes to be a professional climber in today's environment, the ways in which climbing is different for him due to his visual impairment, his path to competitive climbing, and how a change in mindset has allowed him to find deeper joy in the act of climbing for climbing's sake. Check out Justin on Instagram here. Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

This is one you won't want to miss - Jay's climbing coach, Galina Parfenov, is on the show today to publicly critique Jay's climbing! Galina Parfenov is a full time remote climbing coach that specializes in building individualized training programs for climbers of all ages and ability levels, with a focus on strength training and form analysis through video feedback. She has been climbing and competing professionally since she was 13 years old, and has climbed up to 8b/13D, and she is just all around a badass climber and person. Today Galina shares her thoughts on the importance of weight training for climbers; how to choose the right route project; how to manage a workout schedule in a realistic way that fits your life, needs and stoke; and how she's pushing back against the taboo of upgrading. If you're looking for a climbing coach, I recommend Galina wholeheartedly! Learn more about Galina and her coaching at www.parfenovtraining.com or on Instagram at @parfenovtrainingJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Ice climbing extraordinaire JC Dubeau joins me in the studio today for a fantastic conversation about his incredible career in ice climbing. He'll share his thoughts on the mindset and training necessary for ice climbing, how he navigates danger when soloing, how ice climbing differs by region, his gear opinions, and the ways in which ice climbing has affected his rock climbing. JC is a guest guide at this year's Mt. Washington Valley Ice Fest Jan 31-Feb 2! Inquire about climbing with him here. Follow JC on Instagram here. Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Muscle MInds Podcast 166 - A-Z ways to improve your 2025 with Dr Scott Stevenson & Scott McNally ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Send us a textImagine having a co-pilot powered by AI, revolutionising the way you practise law.This week, I'm joined by Scott Stevenson, Co-Founder and CEO of Spellbook, the first generative AI designed specifically for lawyers. Scott shares how Spellbok transforms contract review, empowers legal professionals and makes legal services more accessible than ever.If you're ready to see what the future of AI in law looks like, this episode is one for you. Go give it a listen now!So why should you be listening in? You can hear Rob and Scott discussing:- AI's Potential as a Legal Tool- Spellbook's Mission and Growth- The Co-Founders' Journey- The Evolution of Legal Tech- Challenges in Entrepreneurship and Product DevelopmentConnect with Scott hereSupport the show

Muscle MInds Podcast 166 - Bodybuilding Science with Dr Scott Stevenson & Scott McNally 0:00 Nutrient Timing for Maximizing Caloric Intake 1:23 Sponsors and Guest Announcements 3:15 Selling Autographed Books on eBay 4:22 The Importance of Nutrient Timing Around Workouts 8:20 Pros and Cons of Nutrient Timing 13:14 Maintaining Strength and Muscle Mass During Dieting 17:07 Cortisol and Carbohydrate Intake Before and During Workouts 22:56 Maintaining Optimal Glycogen Levels During Dieting 29:19 Metabolic Flexibility and Carb Cycling 37:31 Practical Carb Cycling Strategies ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

I interviewed VR researcher Julia Scott Stevenson at IDFA DocLab 2024 about her research into embodiment and AI within the context of immersive stories as well as her work around climate change. See the transcript down below for more context on our conversation. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

We'll be taking a break from the podcast for the holidays, but in the meantime, enjoy this special compilation episode celebrating all of the amazing guests who have joined us on First Ascent since the reboot. Thank you so much for supporting the show, especially as I've navigated a reboot after we all lost Lee. Have a wonderful holiday season, and enjoy this best of episode! If you're in need of more First Ascent throughout the holidays, now is an amazing time to join the First Ascent Patreon! For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and dozens more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Devil's Lake crushers Kenz Hack and Garrett Hopkins join the show today to shine a light on the fantastic climbing community that has popped up at the Lake in recent years. You'll hear about the new zine Dirtbag the Lake, Kenz's approach to climbing photography, how the current Devil's Lake climbing community has grown and changed since Jay's time, plus some awesome climbing tales from Devil's Lake and beyond. Visit www.Kenzhackcreative.com to get your copy of the Dirtbag the Lake zineFollow Kenz, Garrett and Crimpers of the Purple Wave on Instagram Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

If you're an ice climbing gearhead, then you've probably heard about the new picks by Beartooth Alpine Equipment. Cofounder Charlie Faust joins the pod today to tell us all about them. He'll share how Beartooth Alpine came to be, how their picks differ from other brands on the market, the role gear advancement has played in changing the sport of ice climbing, and his personal pick sharpening tips. Plus, we'll get philosophical in a talk about the light and dark motivations that lead people to climbing. Learn more about Beartooth Alpine Equipment here. Check out Mark Twight's book Kiss or Kill. Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

James Schroeder (aka Fudd) is back on the pod today to talk about his recent health journey with a severe heart arrhythmia. He'll share how the health issue came to light, the surgical processes he went through to correct the issue, what the recovery process has been like for him, and how it has changed his perspective on life, fitness, and climbing. Plus, Fudd and Jay reminisce about an epic ice climb, and the unforgettable rock prank Fudd played on Jay.  Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Welcome back to Sit Down Startup! In this week's episode, host Adam O'Donnell sits down with Scott Stevenson, co-founder and CEO of Spellbook, the first generative AI copilot for lawyers, to discuss his remarkable journey in the legal tech space.Uncover the invaluable insights Scott gained about resilience, the struggles of achieving product-market fit, and the transformative power of large language models in revolutionizing legal document management. Learn how Spellbook, which has raised over $30 million, found its breakthrough after years of iteration and perseverance.(00:01:12) Overcoming Legal Fees: The Inspiration Behind Spellbook(00:06:30) The Loneliness of the Founder: Facing Investor Pressure(00:12:28) The Aha Moment: Discovering the Power of LLMs(00:19:40) The Importance of a Clear Marketing MessageApply to the Zendesk for Startups program. Qualifying startups can use Zendesk for six months for free. Click to learn more: https://www.zendesk.com/lp/startup-partner/?ref=gen&partner_account=0016R00003GUn7OQAT

TOPICS:⁃ INTRO TO THE TOPIC⁃ WHY WE GOT INTO BODYBUILDING⁃ THE MOST IMPORTANT LESSONS WE'VE TAKEN AWAY FROM BODYBUILDING & HAVE APPLIED TO LIFE⁃ LESSON 1: THE IMPORTANCE OF GOAL SETTING⁃ LESSON 2: FIND YOUR WHY FOR PURSUING YOUR GOALS & LET IT BE YOUR ANCHOR THROUGH THE HIGHS & LOWS OF THIS JOURNEY⁃ LESSON 3: FOCUS ON BECOMING PROCESS ORIENTED & PATIENT RATHER THAN OBSESSING OVER THE OUTCOME⁃ LESSON 4: THE PRINCIPLE OF PROGRESSIVE OVERLOAD APPLIES TO ALL ASPECTS OF LIFE, NOT JUST TRAINING: WE MUST CONTINUE CHALLENGING OURSELVES OVER TIME TO GROW⁃ LESSON 5: TESTING YOUR LIMITS IN THE GYM & TRAINING TO FAILURE SHOWS YOU HOW HARD YOU CAN PUSH & HOW FAR YOU CAN GO WHICH IS A QUALITY THAT CAN BE APPLIES TO OVERCOMING OBSTACLES OUTSIDE OF THE GYM WHERE TO CONNECT WITH ME: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Brandon's Website: https://www.brandondacruzfit.com

Ice climbing season is just around the corner! Today, avid ice and mixed climber Brian O'Leary is on the pod to answer your ice, mixed and dry tooling questions. We'll talk about the best ways to train for ice and mixed climbing, how the design of the tools you use will affect your performance, Brian's thoughts on the need for more dry tooling routes, where to dry tool year round, and our thoughts on route grading. Brian is the co-founder of Forecast Climbing Equipment. Learn more about Forecast Climbing Equipment here! Check out Brian's first episode on the pod here.  Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Rusty Talbot, candidate for NH Senate District 1, joins me on the pod today for a discussion about public service - both in the state house and at the crag. Rusty is an avid climber, the owner of the North Country Climbing Center in Lisbon, NH, a firefighter, and a search and rescue leader. Today, Rusty shares how climbing informs his approach to politics, what inspired him to run for state senate, where he stands in regards to issues facing New Hampshire's outdoor recreation scene, and the importance of community involvement in all aspects of our lives.  To learn more about Rusty and his campaign, visit https://www.rustytalbot.com/Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Today Chris Vaughan and Mike Gagnon join me on the pod to discuss the latest developments at Merriam Woods and Russell Crag! We'll talk about the history and future of Merriam Woods, how the development of a parking lot will majorly improve access, some of the best routes at the crag (for all skill levels!), the land management challenges in the area, the importance of community support to keep the crag accessible and thriving, and how you can get involved through The Central New Hampshire Climbers Association. If you'd like to learn more about or donate to the Central New Hampshire Climbers Association, visit https://www.centralnhclimbers.org/Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Dylan Connole, a longtime climber and tech rep for Trango Climbing, joins me on the pod today to talk about climbing Mainiac, a mythical 5.13d in the far reaches of northern Maine. Dylan shares some history about the climb before detailing his own experience climbing it in September (complete with some invaluable beta). Plus, he'll share what it's like to work in the climbing industry and how he made the transition from climber to working at the center of the industry. Check out Dylan on Instagram @dconnole8Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Nadya Vorotnikova and Sean Vallefuoco are on the pod today to discuss their incredible performance at Horseshoe Hell, a grueling 24-hour climbing competition in Arkansas! They'll share how the event works, the challenges that can arise when climbing for 24 hours straight, the importance of community support during the event, and the strategies they employed to achieve some really impressive performance metrics. Learn more about Horseshoe Hell here. Follow Nadya on Instagram @nadyavorotnikovaFollow Sean on Instagram @seanvallefuocoJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Muscle Minds with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds 01:57 Understanding DC Training and Its Relevance 10:02 The Importance of Auto-Regulation in Training 17:07 The Science Behind DC Training's Effectiveness 28:21 Insulin's Role in Fat Storage and Metabolism 52:38 DC Training for Older Athletes 01:02:04 Hydration and Its Impact on Muscle Activation Get Dr Scott's book here ! https://shop.ingramspark.com/b/084?xLAiPA1acXkrDaE1plwyCWgrBS8Z0txzFKOTXxNbw6z And check out more from him at his IG, where you can also find links to the E book of BYOBB Coach and Fortitude Training : https://www.instagram.com/fortitude_training/ Follow Scott McNally here : https://www.instagram.com/scottmcnally1/

Brian O'Leary of Forecast Climbing Equipment reached out with some questions about glue in bolts, so we're gonna chat about it on the pod! We'll talk about the benefits and challenges of glue in bolts vs. mechanical bolts, how the trend in bolting has moved towards glue ins in recent years, our thoughts on red tags, and the projects we're excited about tackling this fall. Plus, Brian will tell us about the new tools coming to the Forecast Climbing lineup! Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.Check out Brian's first episode on the pod here.  Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

New Hampshire silent crusher Franky Lapatino is on the show today to talk about the completion of his impressive project: ticking every route on the lower parking lot area at Rumney. We'll talk about what inspired him to take on the project and Franky will share opinions of the underrated and overrated routes he ticked during the project. Then, Franky will talk us through how he went about projecting the crack climb 357 (aka Angel) throughout 2022. You can check out a video of his send of 357 here. Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

New York climbing legend Jim Lawyer is on the pod today to talk about the art of writing a guidebook. Jim is the co-author of Adirondack Rock: A Rock Climber's Guide, an extremely comprehensive guidebook that covers 3,100 routes on more than 320 cliffs within the Adirondacks. Today, Jim and I cover what prompted him to tackle his huge project, the unique experiences that occur in the process of writing a guidebook, important priorities to keep in mind when writing a guidebook, and the importance of including the community in the guidebook writing process. Check out the guidebook here! Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.