F3 Nation

LDP (F4) -- The Process Employed By A Group To Develop New Leaders -- Read more: https://f3nation.com/q/ldp/

GROUP (F3) -- A Voluntary Combination Of Two Or More People -- https://f3nation.com/q/group/

LANGUAGE (F2) -- The Lexicon Of Virtuous Leadership -- Read more: https://f3nation.com/q/language/

www.f3nation.com Tune in next week as we finish the conversation and determine if Dark Helmet is way out in left field on this one or not.

LIZARD BUILDING (Q4.10) -- The Building Of Effective Organizations -- Read more: https://f3nation.com/q/lizard-building/

Little Miss Piggy drops in via F3 Nolensville to share a cure for what ails ya' during those winter blues! The Iron Clad Challenge was designed to combat cold weather attrition amongst your Region and has been begged, borrowed, stolen, and given away across the Nation. This is DEFINITELY #SWT worthy. Download your own copy HERE: https://docs.google.com/spreadsheets/d/1wPDKJ6SU7kI_fH79b-JeSFUKVzZxBIkF/edit?usp=sharing&ouid=113926489676723752795&rtpof=true&sd=true

Erik Fehrenbach (Trigger) joins the show to share his struggle with depression, the importance of CSAUPS, and how the COT saved his life.

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MISSIONALITY.TEAM (Q4.9) -- Prioritizing Team Mission Accomplishment -- Read more: https://f3nation.com/q/missionality-team/

Vibram drops by to talk about the tested methods the Katy, TX has used to grow their region and keep men dialed into being Freed To Lead. Plus, a lil' sneak peek at next week's GTE, "The Crucible." www.growruck.com

Italian Job (Dustin Jordan) joins the show to discuss his health habits and the importance of F3. Discover his 3 daily rules, why the pre-run is special, and the power of accountability.

ACCOUNTABILITY.TEAM (Q4.8) -- Setting And Maintaining High Standards Within The Team -- https://f3nation.com/q/accountability-team/

From the Blue Ridge Region to all of F3 Nation, Cowher and Lazarus are in the spirit of giving. The inaugural Advent Challenge is almost here. Check out the 411 and register below: https://www.f3blueridge.com/home/calendar-and-events/f3-blue-ridge-advent-challenge

Dark Helmet (Frank Schwartz) joins the show to discuss his skydiving experience, why FUPA matters, and the importance of 7 seconds of "Guts".

Go donate today: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022

TEAM DEVELOPMENT (Q4.6) -- The Formation And Deployment Of A Dynamic Team -- https://f3nation.com/q/team-development/

EQUIPPING (Q4.7) -- Matching A Team's Members To Its Mission -- Read more: https://f3nation.com/q/equipping/

Just in time for the Thanksgiving shenanigans, Gobbler and special guest Rat drop in to promote the Gobbler Challenge and a new element; supporting the Pearl Foundation of Puget Sound. Sign Up: https://t.co/iPUyvs7Gc3 "The Bridge Builder": https://www.poetryfoundation.org/poems/52702/the-bridge-builder

GMO (Steve Schaefer) joins the show to discuss his health transformation, plant based diets, and why keeping it simple can help you accelerate.

www.f3nation.com -- Watch the WAAF news coverage from F3 Huntsville: https://www.waff.com/video/2022/11/09/how-group-called-f-is-changing-they-way-men-think-about-physical-emotional-health/

Soft Serve drops in with a great idea... sharpen your mind. Follow the Freed To Read handle: https://twitter.com/FreedToRead?s=20&t=03sh0CUKQhSVFwq0-yM4Fw Links to ALL of the books discussed: "Freed to Lead" by David Redding and Tim Whitmire https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior/dp/B09R39GVZ2/ref=sr_1_1?keywords=freed+to+lead&qid=1668096678&sprefix=freed+to+lead%2Caps%2C95&sr=8-1 "QSource" by David Redding https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611/ref=sr_1_1?crid=2WMMH8AAO7TKW&keywords=david+redding&qid=1668096776&sprefix=david+reading%2Caps%2C78&sr=8-1 "The Talent Code" by Daniel Coyle https://www.amazon.com/The-Talent-Code-Daniel-Coyle-audiobook/dp/B07VH2KNT2/ref=sr_1_1?crid=29VDN03OXNK83&keywords=the+talent+code+by+daniel+coyle&qid=1668096506&sprefix=the+talent+code%2Caps%2C82&sr=8-1 "Decoding Greatness" by Ron Friedman https://www.amazon.com/Decoding-Greatness-Reverse-Engineer-Success/dp/B08NLHXLFB/ref=sr_1_1?keywords=decoding+greatness&qid=1668096551&sprefix=decoding+gre%2Caps%2C97&sr=8-1 "One Second After" by William R. Forstchen https://www.amazon.com/One-Second-After-audiobook/dp/B001WYVAJ8/ref=sr_1_1?crid=6UL1Y1G5K37I&keywords=One+Second+After&qid=1668096586&sprefix=one+second+after%2Caps%2C96&sr=8-1 "Killing Jesus" by Bill O'Reilly https://www.amazon.com/Killing-Jesus-Bill-OReilly-audiobook/dp/B00BQYW47G/ref=sr_1_1?keywords=killing+jesus+by+bill+o%27reilly&qid=1668096650&sprefix=Killing+jes%2Caps%2C87&sr=8-1 "The Obstacle is The Way" by Ryan Holiday https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?crid=DM719ZPZALP9&keywords=the+obstacle+is+the+way&qid=1668097466&sprefix=the+obstacle%2Caps%2C93&sr=8-1 "The 5AM Club" by Robin Sharma https://www.amazon.com/AM-Club-Productivity-Management-Spirituality/dp/1515154068/ref=sr_1_1?crid=I07ZC2XBTK6R&keywords=five+minute+club&qid=1668096906&sprefix=five+minute+club%2Caps%2C94&sr=8-1 "How to be Here" by Rob Bell https://www.amazon.com/How-Be-Here-Creating-Living/dp/B01B98GFEQ/ref=sr_1_2?crid=19PJOLCN8W4IP&keywords=How+to+Be+here&qid=1668097001&sprefix=how+to+be+here%2Caps%2C99&sr=8-2 "Tribe" by Sebastian Junger https://www.amazon.com/Tribe-Homecoming-Belonging-SEBASTIAN-JUNGER/dp/0008168180/ref=sr_1_1?crid=NUQJ3SXVZP8X&keywords=tribe+sebastian+junger&qid=1668097042&sprefix=tribe+sebastian+junger%2Caps%2C89&sr=8-1 "Grit" by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108/ref=sr_1_1?keywords=grit+angela+duckworth&qid=1668097098&sprefix=grit+ange%2Caps%2C93&sr=8-1 "Tiny Habits" by BJ Fogg https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=2RUVCQ6X8KB2E&keywords=tiny+habits&qid=1668097122&sprefix=tiny+habits%2Caps%2C95&sr=8-1 "Stress Less" by Emily Fletcher https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747517/ref=sr_1_1?keywords=stress+less+accomplish+more+emily+fletcher&qid=1668097318&sprefix=stress+less%2Caps%2C103&sr=8-1 "Discipline Equals Freedom" by Jocko Willink https://www.amazon.com/Discipline-Equals-Freedom-Manual-Mk1-MOD1/dp/1250274435/ref=sr_1_1?crid=1RL3KH69BZQ7S&keywords=discipline+equals+freedom+jocko+willink&qid=1668097364&sprefix=disipline+e%2Caps%2C96&sr=8-1

Brian Jodice (Hello Kitty) joins the show to share his health journey and why F3 is so special to him. We discuss his latest achievements, strategies in the gloom, and why you shouldn't eat like a Jerk.

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F3 Q-Source: Failure (Q4.5) by F3 Nation

With the 2022 Accelerate campaign kicking off this week, we pause for a moment to reflect who we are because of F3, how to set up a Regional campaign page, and other ways you can #giveitaway https://f3-foundation.org

David Redding (Dredd) one of the founders of F3 joins the show to discuss the early days of F3, his approach to health as a Respect, and why Health is important for men who desire to serve and protect their family.

Recorded 10/30/22 with Scratch & Win and Grappler talk F3 exists today because of the generosity of those who came before us. Love is WHY we Leave No Man Behind and generosity is HOW we Leave No Man Where We Found Him!

www.f3nation.com This 43' the SLT talks about the Accelerate Campaign and how generosity opens you up to being a HIM (High Impact Man) of a higher caliber.

Support the annual F3 Foundation fundraising campaign here: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022

OPPORTUNITY (Q4.4) -- A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP -- https://f3nation.com/q/opportunity/

Neither the flu or a sinus infection can hold back IJ & TB... we're joined by Heidi and Rudolph out of F3 Spring Hill to chat about an upcoming CSAUP open to all of F3 Nation; The Tennessee Tussle (T3). Check it out, form your team, and sign up here: http://www.f3springhill.com/announcements/2022-tennessee-tussle/

Recorded 10/28/22 Ratt and Gobbler discuss the 2022 Gobbler Challenge Website to Pearl Foundation of Puget Sound https://www.pearlfoundationofpugetsound.org/ Link to Sign up: https://docs.google.com/spreadsheets/d/117XoSKY12O-ZN4-tzSkMB-FqzldYO1zuogGQUE3AhjA/edit?usp=sharing Venmo info: @Erik-Nowak-2 Questions: gobbler@f3nation.com

Chris Gambino (Bada Bing) joins the show to discuss his take on fitness, diet, and what makes F3 unique in the fitness industry. Learn how F3 helped him cope with loss and whys it's "more than a workout".

www.f3nation.com This week the SLT talks GTE and LDP. Not confusing enough for you? Give it a listen and see if we clarify anything at all.

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APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Within Which Positive Habit Transfer Takes Place -- More: https://f3nation.com/q/apprenticeship/

Looking for a great way to engage more men, add variety to your beatdowns, AND bulletproof your body? DA & WhatDid beam in from Metro to shed some light on the subject. Let's RAWK! Athelan-X Band Exercises: https://youtu.be/ssH35JwmwTM

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Slaughter (John Lambert) joins the show to discuss his strategies for his King and Queen and what motivates him to take the Daily Red Pill. We discuss F3's impact and his recent appearance on Good Moring America.

SCHOOLING (Q4.2) -- The Phase Of An LDP During Which Formal Leadership Training Is Provided -- Read more: https://f3nation.com/q/schooling/

Straight outta F3's The Union, Village People & Shrink drop by to share what's happening in their region that has netted great results for honoring a #HIM's most important relationship.

Recorded 10/14/22 Link to the Convergence Pre-Blast https://f3waxhaw.com/2022/10/13/beers4morons-mostly-oblivious-rejects-opting-into-stupidity-4-beneficial-events-establishing-regional-success/ Link to all the current and previous IPC results https://f3greenwood.wordpress.com/ironpax/archive/

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Seth Brown (Bono) joins the podcast to discuss living with Type 1 Diabetes, how he continues to accelerate in the gloom, and 5 Health tips for your Hunt For Wellness!

www.f3nation.com This week the SLT discusses passing the torch, knighting your successor and transitioning your leadership role to the next man.

SUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Freed To Lead -- Read more: https://f3nation.com/q/sua-sponte-leader/

2 Buck returns to the SWT to chat about turning a game of Bingo into a tool that drives Regional growth and rejuvenation.

Discover what strategies are best for Electrolyte use, how to properly Hydrate, and why adding salt to your diet can help you accelerate your recovery.

www.f3nation.com The SLT talks Shorties, Memphis and more!

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LEAVE RIGHT (Q4) -- The Construction Of Legacy -- Read more: https://f3nation.com/q/leave-right/