Fairyqueen Talks

Keke Palmer's work and interview have inspired me to discuss the topic of reframing and self-regulation on today's episode. I want to exemplify how reframing can help us thrive and allow us to tap us into our greatness. I also want to recognise that life experiences have a way of moving both or moods and feeling into different directions. And when this becomes overwhelming it is essential we manage to self regulate as a means to remain balanced and have a clear state of mind. 

On today's episode I would like to discuss the concept of time. I want to explore the value time holds by exploring common phrases we hear about time and what it can mean to us, how it could add value to the time we exist in this world. . 

On today's episode I would like to discuss the goodness we possess inside and how we can contribute our skills, talents and dare I say joy as a form of resisting the bad and contribute to the collective good. 

In this episode I want to explore the concept of rule of thirds, in an effort to help you manage the expectations you place on yourself. When practicing this concept, you will find it easier to deal with and process bad moments. Should you find that the rule of thirds is not your experience, and you experience more bad moments than good ones, then I would encourage you to seek support. 

In today's episode I want to explore the concept of doing everything in life with love. In tribute to valentines day, I will share my tips of how to accept rejection with love. It is my hope that at the end of this episode you remember to keep your heart and mind free from the pains you experience

On this episode I explore the concept of pausing goals and delve into the principle of self improvement 1% at a time. This episode speaks to all those who have had to prioritise life over goals and hopefully encourage to gain a different perspective on having to pause on your goals.

On this episode I hope to support those of you who are feeling insecure about the world and their reality, and reassure you that despite what is happening outside of you, you can find stability within yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fairyqueentalks/message Support this podcast: https://podcasters.spotify.com/pod/show/fairyqueentalks/support

In this episode I want to talk about being the one that changes things for your lineage and the world around you. I want to speak to those who feel the weight of what often can be described as generational trauma and hopefully give you the tools to take away that feeling of burden, and lean to generational strenghts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fairyqueentalks/message Support this podcast: https://podcasters.spotify.com/pod/show/fairyqueentalks/support

On today's episode I'm speaking to those of us that can acknowledge moments, days or seasons of our lives that we feel that there is no way out of situations that may arise. It serves as a reminder that there is always a way out of any situation which can result in us remaining an active participant in our lives here on earth. If you're currently in a moment of your life that you can't see a way out, I am here to remind you that you are not alone in that feeling, and like many, you can and will overcome this.  The message in this episode is relevant and important to people of all gender idea identities. However, the focus will be on men, as Movember highlights things pertaining to men and their health. If you are a man or have men in your life in the forms of family and friends, take note of the things I will discuss today as it can be transformative and lead to actions being taken that will improve health outcomes for men all around the world. https://uk.movember.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fairyqueentalks/message Support this podcast: https://podcasters.spotify.com/pod/show/fairyqueentalks/support

On this episode I want to delve into the topic of ethical consumption. This episode is relevant in this period of seasons of retail where sales go over the roof, like black friday, cyber monday and all of the periods that drive consumers to brands. As you are on a journey of becoming self aware, it is good to understand yourself as a consumer and consider being ethical in your approach to consumption. Over consumption, or the lack of it, can lead people to debt, depression. The ability and level of our consumption in this capitalistic world is often linked to our ideas around success and wealth. When you are a self aware person, you have the ability to detach your ideas of self worth and success away from your level or ability of consumption. So stay tuned to hear more on this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fairyqueentalks/message Support this podcast: https://podcasters.spotify.com/pod/show/fairyqueentalks/support

In this episode I want to explore the idea of life being a school. With the hope that you will in turn consider to be a student of your life and choose to be educated by your experience. The lessons you learn in your life are unique to you, as you know and understand the details of your life. Haruki Murakami was quoted to say the following "The most important thing we learn at school is that the most important things can't be learned at school." This is because theories need to be applied to become real or proven. I hope that by viewing your life experiences as lessons, you will learn to appreciate every experience for what it is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fairyqueentalks/message Support this podcast: https://podcasters.spotify.com/pod/show/fairyqueentalks/support

On this episode I am joined by the Faith Richards, a musical artist who takes her listeners on a journey of self discovery. We discuss the topic of raising your star and what that means to her. Through this episode you will learn more about her artistic journey and what work is required for any one of us to shine more light to our talents in this world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fairyqueentalks/message Support this podcast: https://podcasters.spotify.com/pod/show/fairyqueentalks/support

In this episode I will be discussing the idea and concept of owning your story. This is your life story. As your fairyqueen I don't interfere in your life but want to help guide you to a place where you come to realise and understand what your life story is, what chapter you are in and get to a place where you are owning the next chapters of your life. Your life story is being written and lived every day. The best place to be in life is knowing that your story has not ended until your last breath.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fairyqueentalks/message Support this podcast: https://podcasters.spotify.com/pod/show/fairyqueentalks/support

In this episode I have an in depth conversation with the architect and creative manager of IUVO Skincare, Shani Gabbidon, and delve into the real conversation of continuing a legacy in terms of a family owned business. To learn more about this family run skincare company, visit www.iuvoskincare.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fairyqueentalks/message Support this podcast: https://podcasters.spotify.com/pod/show/fairyqueentalks/support

This is the first episode of season 4 of this amazing podcast. In here I explain the reasons why it took 2 years to get back on the mic and why it is important to me to be your Fairyqueen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fairyqueentalks/message Support this podcast: https://podcasters.spotify.com/pod/show/fairyqueentalks/support

We have come to the end of this lockdown podcast series and Fairyqueen Tatiana explains why this sudden departure is happening. She encourages you to think about closing certain chapters in your life as we all need to find a good balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In today's episode, I want to leave you with the message that we should always strive to aim higher. There is never an end goal, we can always become bigger and better. I want you to dare to dream big, and keep desiring to develop in every area of your life. I'll be talking you through the concept of massive goals which Purely Sweet by Paige introduced to me --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

On this episode I want to discuss the fact that we can only combat darkness and negativity with light and positivity. In light of online racism that occurred after the England team lost to Italy, the good people of Manchester showed love, solidarity and support by sharing positive messages on a mural of Marcus Rashford that was vandalised. There is one thing to understand that evil things happen in the world. It is another thing to both recognise and flip the narrative around.  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In this episode I want to talk about the fact that we shouldn't do anything by force. We should authentically and organically grow into the best version of ourselves. The concept of fake it until you make it Is a way for us to have confidence whilst experiencing impostor syndrome. But we should stay clear of actually being an imposter and pretending to ourselves we can do something that is not aligned with who we are. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In this episode I want to talk about contextualising our realities and understanding our social privileges. It is my hope that in the midst of life experiences, we are able to put everything into perspective. As we learn to check ourselves with honesty, we will find it easier to make decisions.  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

On this episode I want to speak to you about how to deal with not meeting our own expectations for ourselves. This is not about cultural or societal expectations for us but the things that we subscribe to. It is my hope that you will not wait for the future to appreciate the wait that you are experiencing right now. Where you are at your age is part of your journey and you expectations for yourself can help guide you to make the right decisions so that when the moment comes for you to meet your expectations, you're ready.  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In this episode I want to talk about the importance of giving the things we commit to our all. Take this message with caution because it all depends on our circumstances. When we give our all, we can be satisfied with our performance and know we've done the best we could, with our unique set of circumstances.  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

It is important to have enough self-awareness to know when enough is enough. On this episode I will share with you my thoughts on how I have identified my limits in different parts of my life, with the hope of you identifying your limits and how you can save yourself with unnecessary stress and reserve your energy towards things that matter to you. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

SEASON 3 is here! This episode was more so to debrief the break and to get you ready for the next weeks. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

We have come to the end of the season and part of this finale episode I want to use this as an opportunity to reflect on the impact of the pandemic on our lives, the success of Fairyqueen Talks the podcast and I have a special message of encouragement for you.  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

On this episode I want to remind you of your greatness and why resilience is essential to your growth and ability to thrive in this existence. My hope is that by the end of this episode, you will continue to grow in confidence of your own abilities and embrace all the things that make you, you!  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

On this episode I want to explore subjects that women all over the world have to challenge. Things like right to vote, sexual and reproductive rights, intersectional feminism and much more. I will also share about things I personally have had to challenge in my womanhood. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In the world of motivation and goals, you will often hear the word manifestation. On this episode I want to explore the idea of manifesting your goals and dreams. I also have some exciting news to share with you regarding my goals for this year.  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

On today's episode, I will be addressing the final line of the nursery rhyme about love. I will be exploring the idea of romantic love and parenthood. I'm new to this arena in life, and have jumped from no baby, to becoming a mother of two in one pregnancy. It is my hope that after this episode you will have a healthy balance between loving your children and your romantic partner. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

On this episode I'll be exploring the sentence "then comes marriage" from the nursery rhyme about love. I'll be mainly focusing on what love looks like in marriage from my own perspective and experience.  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In today's episode I will address the famous line, first comes love (from the nursery rhyme bout kissing in the tree). I will be taking you through my journey of what love means to me and why its important to focus on love being a verb oppose to describing an emotion. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

I love romance, intimacy, relationships and marriage. And in honour of the month of Valentines, I'll be discussing all things love --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

On this episode I want to go over ways we can reach our goals in a sustainable manner. Sustainable living is important to those who want to avoid a burnout and high levels of stress. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

On today's episode I will be sharing some thoughts on people who have and are shaping history (like Dr Martin Luther King, Kamala Harris and Amanda Gorman). I think it's important for us to remember history, be aware that history is always being shaped and that the choices we make for our future will be fundamental for our own personal and family history. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In this episode I want to share how and why I renew my intentions for my life every year. And most importantly, I will be brave and share my intentions for this podcast this year. You can hold me accountable for it.  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

The killing of every innocent, unarmed black person in this world is no longer simply a news story, it is fuel for protest, evidence to illustrate systemic racism, and it is an added reason to continue to advocate for the humanity of black people in this world. I say all this because in this episode, I want to ensure that we are equipped with digital and mental armour, to combat the battles we face in this world because of racial injustice. If you are a black person, have African ancestry, have black family/friends and believe in the humanity of each and every living, breathing person in this world, then this episode is for you. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

Having reflected on 2020, I want to share with you some of my keepsakes from this year on this episode, based on all the things I discussed this year on Fairyqueen Talks --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

On this episode I express my Christmas wishes for my Queendom --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

On this episode, I want us to reflect on all that we have done and achieved this year. I want us to clap for ourselves and take joy on all the great things we have done and learnt. I want us to reflect, on what has been a crazy year, before we enter Christmas and New years madness. I want us to be OK with not having done everything we set out to, and look forward to doing it next year. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In this episode I want to explore the idea of generosity. In the spirit of being generous to others, I want to ensure that we also make sure that we show that same level of generosity to ourselves.  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

I've termed the month of December the season of preparation in order for us to be ready for the opportunities ahead of us. So in this episode I want to make sure you keep on track and stay on the path of your greatness. Let's not wait till the end of the month to set our goals/resolutions for 2021. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

All over my Instagram feed I've been seeing #GiveThanks and people have been sharing beautiful stories and pictures of people and things they are grateful for. So I want to join in and share my gratitude on this episode. President Russell M. Nelson of The Church of Jesus Christ of Latter-day Saints instituted a gratitude challenge with the hashtag #GiveThanks --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In today's episode I will be exploring the concept of gut feeling. I want us to become more in tune with ourselves and learnt to both listen and respond to our senses appropriately. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In today's episode I want to share my thoughts on how we can evaluate our friendships in order to maintain healthy relationships with those we love and think differently to us. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In this episode I want to explore the idea of being a law abiding citizen in a political system that may not reflect our personal norms and values.  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In today's episode I want to delve into our mindset, whilst we are working towards achieving our goals. Through looking at patience, perseverance and being proud of where you are in this moment, I want us to learn to be OK with ourselves in the meantime.  --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

Fairyqueen Talks is back for season 2 and during this episode I'll be covering my vision for season 2 and sharing my thoughts on how to keep your mental health in check in the midst of the covid19 crises and general political and societal instability. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

During this break, I've had the pleasure of having a friend in life and friend of the show to visit and talk about the first season of this podcast. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

Season 1 of Fairyqueen Talks wraps up by looking back at lessons learnt about who we need to be on a daily basis to become the best version of ourselves. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

2020 is so different for everyone. Some have it good and some have it bad. Regardless of your situation, you must be present in your life. In today's episode I talk about why and how we can be present in our daily lives --- Send in a voice message: https://anchor.fm/fairyqueentalks/message

In light of all the things that are happening in our world, I want to talk about us as individuals finding peace within ourselves, by freeing ourselves from the negativity we have  and to develop peace within. When we have peace within, feel secure within ourselves and take the lead in all aspects of our lives, we can tap into our greatness and also truly support people that are in need, because we can focus on things other than ourselves. --- Send in a voice message: https://anchor.fm/fairyqueentalks/message