Fruit and Flourishing

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Between mental health, opening a business, being completely broke and lost, Lisa Madison discovered how to live her absolute best life and how you can too. She believes no dream is too big. Join her on her journey through self love, self care, manifesting, goal getting, and some crazy stories on the…

Lisa Madison


    • Oct 11, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 122 EPISODES


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    Latest episodes from Fruit and Flourishing

    75. One Of My Favourite Conversations: MEGAN DOHERTY (Growing Up, Self Acceptance, University Challenges & MORE)

    Play Episode Listen Later Oct 11, 2022 51:40


    This week we're joined by one of my former dancers and a very important person to me, Megan Doherty. We talk all things self acceptance, university transitions and challenges, learning structures, growing up and MORE! This is such a special conversation and you won't want to miss this one. Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together. www.theflourishingspace.ca instagram.com/theflourishingspace instagram.com/fruitandflourishing

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    74. MEET YOUR NEW HOST: Diving Deep Into Lisa's World

    Play Episode Listen Later Oct 3, 2022 34:37


    It's Lisa's birthday week, which means Kyla HAD to put her on the spot and dig deep into her brain! Enjoy this episode as Kyla challenges her with questions about life, growth, growing up and way more juicy details. Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together. www.theflourishingspace.ca instagram.com/theflourishingspace instagram.com/fruitandflourishing

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    73. My Boyfriend RYAN CARR: Mental Health, Our Biggest Struggles, The Time We Almost Broke Up & MORE!

    Play Episode Listen Later Sep 26, 2022 59:47


    Welcome back to another episode of Fruit and Flourishing! Today we're joined by my life partner Ryan Carr as we laugh and be weirdos through questions surrounding mental health, navigating relationships through your 20's, our biggest struggles & more! Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together. www.theflourishingspace.ca instagram.com/theflourishingspace instagram.com/fruitandflourishing

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    72. A Fresh Start + KYLA HARRY: Societal Pressures & Being a Teen in the 21st Century

    Play Episode Listen Later Sep 19, 2022 49:18


    WELCOME BACK to the Fruit and Flourishing Podcast! Today we are joined by Kyla Harry who shares her wisdom as a 17 year old high school senior in this day and age. We talk societal pressures, finding balance, social media and how Lisa yelled at her during her first dance class. Enjoy! Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together. www.theflourishingspace.ca instagram.com/theflourishingspace instagram.com/fruitandflourishing

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    71. Seasonal Depression Hit HARD + What You Need to Create the Life YOU WANT!

    Play Episode Listen Later Feb 24, 2022 17:13


    Well, hello. I am back. And I'm so happy to be here, and so proud of you for being here. For 1-1 Coaching, Workshops & More: www.theflourishingspace.ca Instagram: instagram.com/theflourishingspace instagram.com/fruitandflourishing Facebook: facebook.com/theflourishingspace

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    IT'S TIME TO FLOURISH: WEEK 4 (SWITCH THE NARRATIVE & CHANNEL YOUR VOICE)

    Play Episode Listen Later Jan 17, 2022 9:39


    Hello and welcome to week 4! It's time to switch that narrative in your head for GOOD. For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    IT'S TIME TO FLOURISH: WEEK 3 (WHAT DO YOU HAVE TO CHANGE?)

    Play Episode Listen Later Jan 3, 2022 6:28


    Welcome to week 3! Let's talk about what you need LESS OF and MORE OF in your life, and the importance of taking responsibility of your own life. Take what you will from this episode, and keep crushing those goals. For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    IT'S TIME TO FLOURISH: WEEK 2 (LEARN TO LIKE YOURSELF)

    Play Episode Listen Later Dec 27, 2021 6:44


    Welcome back to week TWO of our It's Time To Flourish series! I'm so proud of you for being here! Take what you will from this episode, and keep crushing those goals. For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    IT'S TIME TO FLOURISH: WEEK 1 (YOUR MORNING ROUTINE)

    Play Episode Listen Later Dec 20, 2021 11:43


    Welcome to week 1 of IT'S TIME TO FLOURISH! I'm so proud of you for being here!

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    70. How Dance Affected My Life & Eating Disorder

    Play Episode Listen Later Nov 12, 2021 39:32


    TW: This podcast discusses body image and eating disorders in this podcast. If this is triggering to you, please sit this one out! I'm rooting for you and I will see you in the next one xo. For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    69. Sophie Vivan: Speaking Up & Making Change in the Schoolboard (Protesting Dress Codes, Standing Up and Bettering Our System) #WDHSMOVEMENT

    Play Episode Listen Later Oct 22, 2021 31:27


    Be sure to stay up to date on the latest news regarding the Waterdown High School movement! Follow instgram.com/wdhsmovement or visit www.hwdsb.on.ca. For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    68. 'I'd Be Okay If I Died Right Now' (Hello, I'm Writing a Book)

    Play Episode Listen Later Oct 14, 2021 20:20


    Visit PODGO.CO to start monetizing your podcast today! Thank you for being here! Enjoy the first sneak peak of my book! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    67. real talk

    Play Episode Listen Later Sep 17, 2021 11:11


    Ironically, this episode length is 11:11. I LOVE THAT!

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    66. 6 Provinces in 18 Days? + Answering Questions From TEENS!

    Play Episode Listen Later Sep 9, 2021 27:11


    Hello! It's me! And I'm so happy you're here! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    65. Helena Ziemer @_hellafit on Fitness Influencing, Stepping out of Your Comfort Zones, Transitioning as a Former Competitive Dancer & MORE

    Play Episode Listen Later Aug 19, 2021 42:04


    HELENA ZIEMER IS HERE! I'm so excited for you guys to hear this one! #hellafit @_hellafit Helena talks all things fitness influencing, motivation, why it's important to try new things, transitioning from a competitive dancer to adulthood and MORE! FOLLOW HER! instagram.com/_hellafit For $80 off AND free shipping off your first box at HelloFresh, use the link and code below! https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80 For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 36: TRY DOING THIS TO REACH YOUR DESIRES!

    Play Episode Listen Later Aug 16, 2021 5:12


    Let's play a game of hot and cold, shall we? For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    64. Why Your Desires Aren't Coming Your Way (How to Overcome Discouragement & Comfort Zones Don't Work)

    Play Episode Listen Later Aug 9, 2021 16:24


    For $80 off AND free shipping off your first box at HelloFresh, use the link and code below! https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80 For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 35: YOUR PERCEPTION OF ME IS A REFLECTION OF YOU

    Play Episode Listen Later Aug 2, 2021 6:14


    For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every THURSDAY Interested in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    63. Simone Biles is a Queen + My Thoughts on Eugenia Cooney (please do better YouTube)

    Play Episode Listen Later Jul 30, 2021 22:38


    For $80 off AND free shipping off your first box at HelloFresh, use the link and code below! https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80 For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 34: STOP LABELLING YOURSELF!

    Play Episode Listen Later Jul 26, 2021 6:31


    You can BE whoever you want and DO whatever you want! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    62. Insecurities In Friendships

    Play Episode Listen Later Jul 19, 2021 20:22


    Hi! I love you! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 33: TRY DOING THIS BEFORE BED

    Play Episode Listen Later Jul 12, 2021 6:33


    Make a difference in your sleep & your day ahead! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    61. Hey you, please be nicer to yourself

    Play Episode Listen Later Jun 24, 2021 20:10


    For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    60. How to Start a Business, Dealing With Heartbreak, Handling Stress & MORE (Advice Q's from Teens & Adults)

    Play Episode Listen Later Jun 18, 2021 26:01


    Thank you for being here! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 32: THE THREE LETTER QUESTION (CREATING YOUR DREAM LIFESTYLE)

    Play Episode Listen Later Jun 14, 2021 5:04


    The three letter question... For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    DAILY AFFIRMATIONS FOR TRUST, SUCCESS & HAPPINESS

    Play Episode Listen Later Jun 10, 2021 8:31


    I am so proud of you for being here! Try to do these every day and speak them into existence :) For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    59. We NEED to Talk About This (what the pandemic has done to us)

    Play Episode Listen Later Jun 3, 2021 19:16


    I love you! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 31: CHECK YOURSELF FIRST!

    Play Episode Listen Later May 31, 2021 5:01


    How's that brain doin'? For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 30: HOW TO MAKE IT HAPPEN TODAY!

    Play Episode Listen Later May 24, 2021 5:41


    It's all about the way we speak! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    58. Your Ultimate Guide to Self Love & Your Dream Life (where to start, routines, tips & MORE)

    Play Episode Listen Later May 20, 2021 25:22


    This is a biggy. We are getting INTO IT! Are you taking notes? For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 29: READY TO TRANSFORM YOUR LIFE? HERE'S HOW! (The Most Important Step!)

    Play Episode Listen Later May 17, 2021 8:13


    HERE WE GO... For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    57. Eating Disorders: The Stuff We Don't Talk About

    Play Episode Listen Later May 13, 2021 19:43


    TRIGGER WARNING: this episode contains topics of eating disorders and other mental illnesses. If this is triggering to you in anyway, please sit this one out! I'm rooting for you always and I will see you in the next one. For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 28: HOW TO BUILD CONFIDENCE (& be a badass)

    Play Episode Listen Later May 10, 2021 5:53


    Step out of your comfort zone, TODAY! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    56. LET'S NORMALIZE THIS! (Pooping, Money, Adult Acne, Body Hair and MORE)

    Play Episode Listen Later May 6, 2021 22:26


    Oh yeah, we're about to get into it. For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 27: COMPARISON GETS YOU NO WHERE

    Play Episode Listen Later May 3, 2021 5:33


    Happy Monday! I'm so proud of you for being here! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    55. Handling Triggers & Eating Disorders + Demi Lovato Drama (My Thoughts)

    Play Episode Listen Later Apr 29, 2021 16:43


    TW: Eating Disorders and Mental Illness is discussed in this episode. If this is triggering to you in anyway, please sit this one out! I love you and I'm rooting for you always. For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 26: YOU CHOOSE WHO TO BE (CREATE YOUR STORY)

    Play Episode Listen Later Apr 26, 2021 6:37


    No more victim playing! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    54. ALANNA GRAYCE of I'VE BEEN THINKING POD: Taboo Mental Health Topics, Genetics & Mental Illness and MORE

    Play Episode Listen Later Apr 22, 2021 47:33


    TRIGGER WARNING: Mental Illness including anxiety, depression and eating disorders are discussed in this episode. FOLLOW ALANNA! instagram.com/alannagrayce instagram.com/ivebeenthinkingpod www.ivebeenthinkingpod.com For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 25: THE TRUE SECRET TO LIFE

    Play Episode Listen Later Apr 19, 2021 6:25


    Love you! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    Daily Affirmations for Eating Disorder Recovery

    Play Episode Listen Later Apr 15, 2021 5:30


    I am so proud of you for being here! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!

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    THE MONDAY MOTIVE 24: THERE'S NO END TO PERSONAL GROWTH

    Play Episode Listen Later Apr 12, 2021 6:26


    For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode

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    53. ENDING DIET MYTHS & FOOD RULES: Are carbs bad for you? (You've Been Lied To)

    Play Episode Listen Later Apr 8, 2021 23:17


    TRIGGER WARNING: This podcast contains discussion of eating disorders, calories, restriction, diet and weight loss/weight gain. If this is triggering to you in any way, please skip this one out! Disclaimer: I am not a nutritionist or dietician. I am a certified eating disorder recovery coach sharing my knowledge and experience with diet/food rules and what I've learned. For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Thank you PODGO for sponsoring this podcast (www.podgo.co)

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    THE MONDAY MOTIVE 23: DIVINE TIMING (START ENJOYING EVERY SINGLE DAY)

    Play Episode Listen Later Apr 5, 2021 7:04


    The number one thing to a life of freedom and happiness! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode

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    52. How to Overcome Fear Foods & Find Food Freedom (Challenge the Voices, Enjoy Life Again)

    Play Episode Listen Later Apr 1, 2021 19:32


    Trigger Warning: The topic of eating disorders, restrictive eating and fear foods are discussed in this episode. If these topics are triggering to you in anyway, please sit this one out! I'm rooting for you always and I'll see you in the next one xo Thank you PODGO for sponsoring this Podcast. www.podgo.co For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode

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    THE MONDAY MOTIVE 22: ANALYSIS PARALYSIS

    Play Episode Listen Later Mar 29, 2021 7:25


    Let's overcome analysis paralysis and live those dreams, shall we? For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode

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    51. Take Care of Your Mental Health & Improve Your Mindset TODAY! (How I bettered my life)

    Play Episode Listen Later Mar 25, 2021 21:59


    Welcome back! On this episode, Lisa shares her tips on how she began taking care of her mental health and what you can do to better your mindset. -Thank you PODGO for sponsoring this Podcast. www.podgo.co- For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode

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    THE MONDAY MOTIVE 21: THE ART OF LETTING GO

    Play Episode Listen Later Mar 22, 2021 5:11


    For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode

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    50. Why I'm Angry & Afraid (Where do we go from here?)

    Play Episode Listen Later Mar 18, 2021 17:52


    Self Defense Key Chain (Canada) https://www.amazon.com/Oranlife-Keychain-Portable-Aluminum-Anti-Wolf/dp/B07L5Z416S/ref=sr_1_2?dchild=1&keywords=Self+Defense+Keychain&qid=1615999659&sr=8-2 https://www.amazon.com/Personal-Security-Keychain-Security-Multicolor/dp/B08MC6BTHC/ref=sr_1_1_sspa?dchild=1&keywords=Self+Defense+Keychain&qid=1615999659&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMVhVSk9GSkZUVkdHJmVuY3J5cHRlZElkPUEwMDQ1NjE1MzhJWjE0S0o0WU5XUyZlbmNyeXB0ZWRBZElkPUEwMTMzNjcyMlNZRFlGNzlHQjlLUSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= 1:1 Mental Health & Eating Disorder Recovery Coaching + MORE:  www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK  @theflourishingspace Want to be on the Podcast? Email me at fruitandflourishing@gmail.com

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    THE MONDAY MOTIVE 20: WHY YOU'RE NOT ACCOMPLISHING GOALS

    Play Episode Listen Later Mar 8, 2021 5:49


    Hi. You're beautiful. For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode

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    LISTEN TO THIS EVERY MORNING! POSITIVE AFFIRMATIONS FOR SUCCESS AND CONFIDENCE

    Play Episode Listen Later Mar 4, 2021 6:02


    www.theflourishingspace.ca theflourishingspace@gmail.com

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    THE MONDAY MOTIVE 19: PUT YOURSELF FIRST TODAY

    Play Episode Listen Later Mar 1, 2021 7:22


    For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode

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