Heal and Awaken

Allow me to soothe you with heartwarming acknowledgments and honoring of who you are. I hope this brings a smile to your heart and yes. You deserve this. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

As promised on the last episode, here is a share about my daily routines and how they serve as an anchor point in my life. Enjoy! Hope it inspires you to create your own. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

In this episode, I share about security and stability in an ever-changing turbulent world. I explore the following questions: What is security? What is inner development? How do I access inner stability and security? --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

We have more than enough opportunities for turbulence in the mind. As humanity evolves, there will be many shakeups. How do we handle these shakeups and the fears and challenges that come with it? I share my experiences. Hope it supports your journey in some way. Love and blessings --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

In this episode, I share about women infantilizing men and its effects on the relationship. Men deserve to be seen for their strengths and seen in the light. When we can do that, it changes our relationship and we are free of resentment and despair. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

Enjoy listening to this episode where I talk about the consequences of holding the frequency of loss. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

I hope my reflections on resilience inspire you. May you be healed! www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

In this episode, I talk about my health issues and the power of healing. I also share the benefits of slow living. I hope this inspires you in some way. Enjoy life. It is short and will be over in the blink of an eye. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

In this episode, I talk about a most beautiful and challenging spiritual practice. Explore with me what is available to each of us as we do the parenting journey. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

Enjoy this episode where I talk about the absolute NEED for self-acceptance on this human journey. Explore how this may support you in your own life. Sending all my love and blessings www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

In this episode, I talk about the enormity of what each of us has taken on in this lifetime. Today is Guru Purnima - a sacred day of the fullest moon after the Summer Solstice and I honor the light in each of you. www.pureishhvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

In this episode, I'm contemplating and sharing my experiences of "needing" love from others until I discovered the love in the spiritual heart. Thank you for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

In this episode, I share about my Jasmine flower bush and how it connects me to my roots in South India. Have a listen and see what it evokes in you about your own roots. www.pureishvari.com Instagram @pureishvari --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

I share my humble realizations while at a concert at the Kennedy Center in DC. Let the mind and heart be soft for this one. Thank you for listening. The next Heart-Based Meditation course begins on July 8. Registration is open. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

In this episode, I share the story of my fall and ankle sprain. And then I give an update on the forgiveness project. I'm likely headed to Oregon in Aug/Sept. Also meditation course begins in July. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

Join me for a short podcast on why our spiritual work does not end and why we don't want it to end. Once we achieve emotional mastery, spiritual work does become refined....what does that look like? I talk about it more in this episode. If you are curious about my mentoring work and meditation course, be sure to check out my website: www.pureishvari.com Feel free to drop me a line through the contact page. --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

In this episode, I share the magic of inward journeys. Why do we avoid going inward? What happens when you become curious about the inward plane? Explore all this and more. And if that intrigues, you, do check out my offerings page: https://www.pureishvari.com/pages/offerings Love and blessings Aparna --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

In this episode, I share my reflections on why we need spiritual work. Also, I share a couple of stories related to my move to DC. --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

As I prepare for my move to DC, I share how I'm handling my feelings about leaving my family behind. I also share about my upcoming Group Spiritual Mentoring program. Check it out here: https://www.pureishvari.com/products/group-spiritual-mentoring-program Love and blessings Aparna --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

A short share on life, transformation and the lunar eclipse of 2023. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

A short share of what happens when we begin to feel the abundant wealth in the heart. We are nt meant to be beggars. We are already wealthy in our hearts. https://linktr.ee/pureishvari --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

I have not uploaded anything for a long time. So here is my update. Thank you for listening. www.pureishvari.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aparna-khanolkar/support

In this episode, I talk about forgiveness and my own journey into this facet of the heart. There will be much more I have to say about this in the future. But this is Forgiveness 1.0 Thanks for listening. www.pureishvari.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Let's explore our courage and dive into the "I don't know." Love and blessings Aparna www.pureishvari.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Explore the Inner Plane to find the greatest resource within you. Love and blessings Aparna www.pureishvari.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Welcome! In this episode, I share a bit about the changes in my life and how I am making sense of them, Hope it inspires and supports you. Love Aparna --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Enjoy this nourishing experience of Yoga Nidra with guest Padmavati (Mary) Roberts. In today's world of overstimulation and fatigue, this practice is one of the most gentle and beautiful experiences. Padmavati, Mary Roberts, is a Sivananda Yoga Teacher and leads the Wellbeing Center at the Sivananda Ashram Yoga Retreat in the Bahamas. Her Ayurveda studies with Drs. K.P. Khalsa, David Frawley, Robert Svoboda, Claudia Welch and Vasant Lad have sparked a love for Ayurveda. Trained by her teacher and mentor Isvari, Mary Ann Johnson, to give Ayurveda Body Treatments and Marma Therapy, Padmavati is honored to share the beautiful healing treatments with clients. She is also certified in iRest Yoga Nidra, Chair Yoga and Yin Yoga. In the Bahamas, she teaches courses and assists with Sivananda Teacher Training Courses. Her book What's Possible? Ayurvedic Odyssey: The Year Yoga Changed - My Life is the story of her year-long study in the Bahamas ashram and her journey to health and wholeness through Yoga and Ayurveda. https://www.amazon.com/Whats-Possible-Ayurvedic-Odyssey-Changed/dp/0940676486 www.BestYOULife.com www.aparnak.com www. www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Dive into the conversation into the topic of Feminine Embodiment with beloved Chameli. She weaves into this conversation the story of Gaia and helps us to remember our place in the great wheel of life. Chameli Ardagh is the founder of Awakening Women, a yogini and women’s wisdom keeper. She created the wildly successful annual ashram retreats in Greece and India, and also facilitates leadership training, online Goddess Sadhanas and Women’s Wisdom School. She is especially appreciated for her passionate love of mythology and storytelling as a method for spiritual awakening and embodiment. She is a spiritual activist and philanthropist in training, committed to using her influence and resources to educate and support organizations working on behalf of Mother Earth and the empowerment of women and girls. www.AwakeningWomen.com www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

What are the three phases of a woman's life? Listen to this beautiful conversation with Dr. Swati. Swati is an Ayurveda Physician with a Bachelor of Ayurveda Medicine and Surgery from India and also holds a Masters in Pharmaceutical Medicine from India. She is the founder at HemaVeda - Ayurvedic healing for a happy and healthy life. Currently, Swati practices Ayurveda and Panchakarma at Crystal Lake Illinois, USA. With extensive knowledge and experience in Ayurveda for 11 years now, Swati has hands-on training in Panchakarma (detoxification and body cleanse procedures). She offers one-on-one Ayurvedic consultations in treating lifestyle disorders, hormonal imbalances, fertility issues and other health imbalances in adults and children. Swati also has expertise in Vedic Astrology. www.hemaveda.com www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

What happens when a corporate career woman goes on a yoga retreat and decides to dedicate one year of her life to yoga and Ayurveda? Have a listen to see how life can bring about a beautiful transformation. This story gives every woman inspiration and hope that she too can prioritize health and wellness. www. www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Please enjoy this conversation with Vedic Astrologer and author of Vedic Astrology for Beginners, Pamela McDonough. Here we discuss how Vedic astrology can support spiritual development, health and well-being. If you don't know what Vedic astrology is, Pamela explains the difference between Western and Vedic astrology. For readings, please visit: www.moondanceastrology.com www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

How can we be immersed in the nectar or pleasantness? How can we be the embodiment of the lunar-like qualities? What are these qualities that Indu Arora speaks of? Enjoy this conversation with the beloved Indu Arora, Ayurveda and Yoga Therapist. She considers herself a student of yoga and Ayurveda for a lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting. Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, ‘Nothing has the greatest power to heal, but Self!” Check out her website: www.www.yogsadhna.com www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Welcome to Season 5 of Heal an Awaken Podcast. This season is all about women and by women. Enjoy this intro episode with your host, Aparna. www.aparnak.com www.pureishvari.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Welcome to the final episode of this season! What is fulfillment? Why is this your birthright? How do you claim it? Listen to Dr. Dugliss and Aparna in conversation. Next season: Ayurveda for Women - coming soon!!!!! For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

What is compassion? What is empathy? Join Aparna in a discussion with Dr. Paul Dugliss on this very important aspect of Heart-Centered Living. For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcentered.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Relationships are perhaps one of the fastest ways to our growth. How do we enrich them? How do we bring our love and light to each relationship? Discover more here with the wisdom and insight of Dr. Dugliss. For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

What is healing? How do we access our own power to heal? What does a healed person feel like? Explore the answers to these questions and more with Dr. Dugliss and me in this podcast. For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Friends! This is an amazing conversation with Dr. Dugliss that will give you a deep insight on what abundance is and how to create it from within. Don't miss this discussion. "We experience abundance when we definitively know our divinity and worthiness." - Dr. Dugliss. www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Join me in a beautiful conversation with Dr. Paul Dugliss about Radical Acceptance. Discover the difference between giving up and acceptance that leads to peace and optimal well-being. www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredworld.net Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Join me in a beautiful conversation with Dr. Paul Dugliss about the Facets of the Heart. Discover the beauty within you that already exists. www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredworld.net Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Join me and Dr. Paul Dugliss as we have a powerful discussion on the heart-centering process. We also discuss the foundational quality of being heart-centered and the value of experience vs belief. www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredworld.net Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Join me and Dr. Paul Dugliss as we have a powerful discussion on what being centered truly means. Later in the conversation, we discuss what inner invincibility means and how to cultivate it. This episode is insightful, moving and full of love. www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Introducing Dr. Paul Dugliss in Episode one of Season 4 of Heal and Awaken Podcast. In this episode, Dr. Dugliss introduces us to Heart-Centered Living and what it means to align with our true being. www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Dr. Paul Dugliss, MD explains what Covd19 is and how to boost the immune system through our lifestyle. www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Here is a special episode with Dr, Paul Dugliss with his take on the Covid19 situation and the opportunity for a global shift in awareness. Be inspired by his wisdom and insight. The next Heart-Based Meditation initiation is on March 28, 2020. To sign up, please visit: www.heartbasedmeditation.com www.newworldayurveda.com www.aparnakhanolkar.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

What does Ayurveda say about nutrition? What is the relationship between good nutrition and consciousness? Enjoy listening to Dr. Paul Dulgiss as he dives deep into this topic. www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

What are chakras? What is their function in the expansion of our inner development? Get the scoop on this very important topic right from Dr. Dugliss. For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

How do emotions show us how to discover other aspects of our being? How do our emotions show us what we are here to learn as souls? In this episode, we delve into one of my most fave topics. Enjoy being inspired by Dr. Dugliss' wisdom and insights on emotions and how they lead us to our evolution. He shows us beautifully a new way of being in the truth of our being. For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Enjoy this episode with Dr. Dugliss where we discuss the meaning of the True Self, and ways to connect to it. He also explains the concept of healing and health and how overriding our True Self causes disease. Dr. Dugliss also talks about how Ayurveda understands the relationship between Nature and human beings. For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Enjoy listening to Dr. Dugliss as he explores several misconceptions about meditation. This will not only solidify your understanding of meditation but deepen your practice. For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Enjoy the most enriching conversation with Dr. Dugliss about romantic love and it's value and place in inner development. Why do we want romantic love in our lives? How can the experience of romantic love support our transformation and healing? Listen to him in this conversation. www.heartbasedmeditation.com www.newworldayurveda.com www.aparnakhanolkar.com Dr. Dugliss' books are here: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share --- Support this podcast: https://anchor.fm/aparna-khanolkar/support