This podcast is for all things REAL + RAW. We're here to be your hype women and encourage you to live your best life and show up for your damn self. Our intention is to cut through the BS and give you tangible take aways to level up your life, mindset, health, business, and relationships. LETS GET IT & LEVEL UP.
WOW. Its out there. Its official, The future of Level Up & Retreats is going to look a little different. BUT we are so excited about this because we're both so big on being true to ourselves and encouraging each other as best friends to honor that. Tay's season of life is calling her to take a step back from 2024 retreats. She is still hosting Bali, in March though. Last Hurrah!! Kass is continuing retreats and has SOO many 2024 retreats planned for y'all. LU is still Leveling the fuck up and we're both sooo excited for this transition of the podcast & retreats. We love y'all and thank you SOOO much for being here.
Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
This series is meant to uplift you, remind you that where you are is exactly where your supposed to be, slow down, enjoy the ride & to remind you that you are in control. You make the moves, you get to choose the mindset & thoughts that make up your day & life. We love y'all and we hope at least one of these hits home for you today. :)Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
The LTFU Rebrand is FINALLY HERE -- We dive into our new mission to be INTENTIONAL, IMPACTFUL, & INTUITIVE. A new era of level up that we cannot wait to embark on - together.
Level up with us in February & Join us for Inner Circle. 2 coaching calls to cultivate showing up for ourselves + accountability + connection and dive deep with one another. Starting 2/7 & 2/21 only a few spots left! See you cute ass there
Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
Advice for beginner photogs :Focus on knowing your place in the market right now, and what you bring to the table as an individual. - SHOOT & SHAREgetting the portfolio gaining confidence in shoots/weddings (confidence comes from experience)Getting the connections to the venues, other creatives in the industry Getting that word of mouth going so that spreads Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
✨Don't stress COMMUNICATE. ✨ your work?? Vs honestly critiquing your work & feel out where you fit in. Follow Along?! ✨The things you say yes to like bookings you say no to something else like SANITY & REST✨ PRICE for happiness ✨BUY YOUR LIFE/TIME BACK : ask for help!!! we get ourselfs into a stride of working so much, it's really hard to get yourself out of that pattern = burnout .https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
This retreat is for Photographers who are wanting to not only LEVEL THE FUCK UP - but also experience Hawaii like never before. YOUR EXPERIENCE : 5 days. 4 nights at a Luxury Airbnb- 2 elopement styled shoots- 3 couple styled shoot- 3 meals a day prepped by our staff - 3 group wide business coaching sessions - 2 group wide life coaching sessions - Yoga + meditation - Intentional reflection + journaling time - Na Pali Boat Day + Snorkeling Tour Add ons: - 1:1 business coaching & Reiki with Kassidy Marie - Self love branding session with Taylor KAUAI LINK : http://levelthefupco.com/photo-retreatFollow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
ICELAND 5/3-5/7 LINK :http://levelthefupco.com/photo-retreatWhat this Iceland retreat includes:- your lodging for 5 days. 4 nights at a luxery Airbnb in Selfoss, Iceland - 2 elopement styled shoots- 2 couple styled shoots- space to edit + ask questions- 3 meals a day cooked for you by our team- Educational speaking topics Lead by Kass + Tay- Yoga + meditation+ journaling- Hot tubbing- relaxation time for yourself- chasing northern lights adventure- Blue Lagoon Hot Spring Adventure- An intimate inclusive experience with only 12 participants + Tay and kass- leveling yourself up & a kick ass experience- a free day for adventure + relaxationKass speaking topics : - How to BALANCE being multi-passionate and still live your life to the fullest- Create an unshakeable MINDSET that allows for you to step into the next phase of your business Tay speaking topics: - Direct to create AUTHENTIC STORYTELLING: learn composition & how to create while shooting that allows for you to STOP capturing the same poses - The ins & outs to EDITING & sticking to a style you loveOur intention is to inspire you to live in alignment with your highest most creative self + create honest art and have deep convos that make you feel less alone. We're manifesting a shit ton of laughter + joy and mems you'll hold onto forever.So come with us to Selfoss iceland!!!! Not only are the views impeccable but we'll also get to see the northern lights with 12 bad ass creatives. INVESTMENT PRICE:$3,900 in full & $4,300 in payment payment plan$500 deposit & 8 payments of $475 (ALL INCLUSIVE)Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
Some life updates & sharing our love for retreats and you guys -- our tribe
PHOTOGS THIS ONES FOR YOU! Lyndsey is the shit. She has this no bull shit, honest, and so genuine. She has this magnetism + whit to her personality that immediately has you obsessed with her. We dive into how she became a destination photographer, how she marketed, how she thrived in the UK & how she had to pivot her business during the pandemic. She's so inspiring and we feel like we've known her forever and know you will feel the same way after listening. :)Follow Lyndsey on IG?https://www.instagram.com/lyndseyannephoto/Follow Along With Yo Girls:https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
Jesse is a mindset coach and he hosts global curated travel experiences. He believes in human connection, experiencing rich adventures, and living life to the fullest. We dive into all things travel, what different cultures teach you and how Jesse turned his passion for travel experiences into his full time job giving others the gift of connection & experience. So excited for you all to tune into our FIRST dude on the pod ever!! Connect with Jesse & see more about his next travel experiences and maybe you sign up for the next one ?!https://www.instagram.com/theconnectioncreator/https://www.joinmytrip.com/en/t/tripleader/jesseFollow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
Are you on the fence of going full time photography or wanting to quit your job to pursue a passion? -- Then this is for you. Taylor is SO wise and her self awareness is so evident. The way she speaks is from her heart and from a place of self love and its so beautifully articulated. The mic-drops, vulnerability, and depth to this episode will lead you really going with-in, in the best most self reflective way. Follow Taylor & show her some love : https://www.instagram.com/taylorforrestphotography/Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
Amanda Pace spills the tea... We talk about her experience being on the dating show Joe Millionaire and what she learned about herself through the process of falling in love, staying true to herself while being filmed with 18 other women, her mindset and what she is looking forward to next in life. :)She is the most genuine + magnetic and spiritual human and we were so grateful to have her on the pod. Do your self a favor and follow her on all the things & see what she's up to next!Amandas Podcast Listen Here : https://podcasts.apple.com/us/podcast/pace-yourself/id1616579354Amandas IG :https://www.instagram.com/amandapaceee/https://www.instagram.com/pace_yourself_podcast/
Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
There are 2 types of people 1.) people who give a fuck 2.) people who don't give a fuck So if you are someone who gives a fuck, lets unpack giving less fucks in this weeks episode and how it'll serve you.KEY TO NOT GIVING A FUCK:Solidify your world view. Solidly your view of self. Solidify who you are as a person. Once you do that… it doesn't matter what anyone says to you or about you because you're so certain about your self & grounded in your truth it just bounces off because you know the facts. Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
We've all been a hater at one point or another….we might even be a hater right now…And instead of SHAMING the fact that we're hating on something, or feeling a certain type of way - Justine talks about what hating is bringing to your life. We dive into 4 questions :1: How do you know if you're a hater ? 2: Why are you so mad?3: What is hate bringing to your life?4: What could you create if you came from a place of love instead? Justine is Kass + Tay's Life coach she has been our backbone and such a huge part of our lives and what we do for our tribe. We hope y'all get so much out of this episode, and if you like what you heard and want to connect with Justine a bit more here are Justine's website and instagram handle. :)https://www.instagram.com/justinecochrane/https://www.justinecochrane.com/aboutFollow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
Short & Sweet 5 tips to manage your time better: 1.) Wake up 10 mins earlier & don't rush in the morning2.) Time block/ Stop watch for tasks3.) Examine your attitude4.) Do it when the sun is still up5.) BATCH don't multitaskBonus:6.) Boundaries & manage who has access to youFollow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
In this weeks episode we talk about how life is happening for you not to you. Instead of adopting a victim mentality — approach the challenge in your life with a mindset of curiosity + learning + growth + ownership + power.If you fallen victim to the belief life is happening to you. It's not. It's happening for you but you have to be willing to go there and you have to be willing to be honest with yourself & own your shit and shift your perspective. YOU GOT THIS. Q's to ask your self this week: 1.) What am I being called to pay attention to? 2.) What is the theme in my life ? 3.) How is this happening for me?Ending it with a quote from Jim carry---“When I say life happens for you not to you I really don't know if that's true… I am just making a conscious choice to perceive challenges as something beneficial so that I can deal with them in the most productive way”Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
Starting a series where we interview woman who have passionate ideas and we life coach them through their questions + limiting beliefs. So this week we're honored to have our girl Brooke Smith on the pod. She is from the Big Island in Hawaii -- she's a bomb ass hair stylist, & holistic health coach. We talk about Brookes vision & dream to cultivate an amazing community in Hawaii. We dive into tips and tricks on how to create an impactful event based on our experiences. We hope y'all get something put of this series & if you want to connect with Brooke and follow her in her journey here is her Instagram : https://www.instagram.com/thewsomwarrior/Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
1.) express yourself freely-- wear what you want say what you want do what you want in on who you are2.) show up in the world knowing that you are better than no one that you are everyone's equal and believe that no one is better than you3.) be nice to people for no reason-- Smile complement people no matter what they look like or what they do you're always nice to them.4.) recognize that peoples opinions are just projections of how they view themselves5.) be vulnerable & confident enough to be maybe seen as not that "cool"
Everyone has a different relationship with moneyAnd to you or to me money may not be the most important thing in life (not good or bad) just is That money does affect everything that it isIt affects your lifestyleIt affects your health careIt affects your level of educationIt affects the food you eat It affects your experiences in people in your lifeSo it may not be the most important thing but it does affect your every day life. So let's attract more of it yeah?3 things I feel you need to know / do before attracting & manifesting money :1.) BELIEVE IN THE LAW OF ATTRACTION 2.) RELEASE BLOCKAGES & BELIEVE WE ARE THE SOURCE OF OUR MONEY 3.) YOUR MULA = YOUR ENERGY Follow Along?! https://www.instagram.com/levelthefuckuppodcast/https://www.instagram.com/t_kern/https://www.instagram.com/kassidymarieco/Join Our Tribe? Know what retreats are coming & things we launch first Here:https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat
Sometimes you have to go back in order to go forward. Reflecting back to see where you came from, where you have been, and how you got to right here in order to level up in the future. :)Reflection questions : • 1 What made you feel the most joy this year? • 2 What made you unhappy this year? • 3 What was the biggest lesson you learned this past year? • 4 What do you wish you would have done more of this year? • 5 What's something you want to do less of next year? • 6 What was your biggest win this year? • 7 When was a moment you failed this year? • 8 What is something you want to learn next year?• 9 What energized you & what drained your energy? • 10 Call your shot for 2022?
Today's episode we go deep into how we've felt shame & guilt and what we've done to get our self through these tough seasons, Love y'all & hope this helps you. xo,Tay + Kass
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You're Brain has an algorithm just like Instagram Facebook and all social media platforms. what ever you engage with most you get more of. So join us and let's reboot & reset or brain by doing:R - routine (your highest self is hidden in your daily routine) we'd encourage you to focus on routine around sleep & movement & consistent time you wake up & go to bed.E - Emotional Release (don't resist them. What your resist persists. So workout, journal, brain dump emotions) S - Separate (seperate from negative habits, people & your screens. )E - Explore ( get curious & try something new or explore more outside.)T - Time ( Stop spending time & start investing in it)And now after this R.E.S.E.T. lets see if you feel more peace, lets see if you're performing better and see if your productivity levels go up. Much like all of our technology sometimes if we just reset it turn it off and turn it back on it works a lot better. SO LET'S LEVEL UP OUR LIVES THIS MONTH.