Liberate Your People Pleaser Podcast

Almost every client I have ever coached has told me they are exhausted and overwhelmed!  Is it because something is wrong with them?  No!  Being exhausted and overwhelmed is like your inner guidance waving a white flag!  In today's episode of It's Your Turn, I'll dive into why we get so exhausted and overwhelmed and then give you one of my favorite tools to help you get out of it!  Because you deserve to take your turn! The turn that will get you out of exhaustion and overwhelm!    Once you've listened… share it with someone else you know - and you probably know a lot of people - who is exhausted and overwhelmed!  Instagram: @brendafloridacoach Website: www.BrendaFlorida.com Email: Brenda@BrendaFlorida.com

Today's the day! The first episode of It's Your Turn! I rebranded my podcast, formerly Liberate Your People Pleaser, then Uncover and Elevate to… It's Your Turn.  Why? Because one of the most popular statement new clients make to me over the years has been… “I'm ready for it to be my turn!”  Today I'm claiming, It's Your Turn!  There a few guiding principles in my work:  Where you are in your life, right now, is the place to start. You're in the right place at the right time being exactly who you are There is nothing wrong with you and you don't need fixing We all have what we need inside of us, we just need the proper conditions to thrive, like the oak tree is in the acorn, but needs healthy soil, water, sun etc. to come into its fullness as an oak tree We have symptoms and causes in our lives. The symptoms “appear” to be the problem, and they do need attention, but unless we get to the root cause the symptom will continue to reappear.  I am unapologetic that when a person is ready for change, hiring me as their coach is an incredibly effective way to navigate that change! I've helped clients solve all sorts of problems in their relationships, career, business, the relationship with their body, finances, aging parents, empty nest, breaking the habits of people pleasing, learning how to set boundaries… everything! And they've all experienced incredible insight, inspiration and practical, tangible growth. They learned how to take their turn. If they can, you can! It's your turn!  Stay out of comparing yourself to others So… let's begin on our journey.  It's time to claim that it's your turn!    What do you most need to claim, right now, that it is ready to take your turn on?  Tell me. DM me on Instagram, @brendafloridacoach or email me at Brenda@BrendaFlorida.com and I'll claim it with you!!

In the last episode of the It's Your Turn podcast, I asked you to claim something that you want to “take your turn” on. It could be big or small, on any topic. If you missed the debut episode go to Episode 1 and listen.   In today's episode I'm going to give you my top two tools for HOW TO takE your turn!  Taking your turn has ripple effects and it can feel scary or downright impossible! But I promise you, it's not.  DM me after the episode (@brendafloridacoach on Instagram) and share your challenge in taking your turn.  Then share this episode with someone who needs to hear it! You'll be glad you did, and so will they! Instagram: @brendafloridacoach Website: www.BrendaFlorida.com Email: Brenda@BrendaFlorida.com

I was homeless for two and a half years. That was a challenging time!  It's really hard to navigate challenging times! If you're in one, you know!  A Tic Tok video or Instagram Reel on mindset or abundance isn't enough! Today I'm giving you my top three tools for navigating challenging times! You can use them for mini challenges or enormous ones!  I'll also share my biggest “failure” in navigating my own challenge with finances and homelessness.  Please share this episode on social and tag me! Especially if you're sharing it with someone going through a challenge! We all need support and to know we are not alone! ***************** Check out the show notes for tons of great information and resources like..   Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE. Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form Follow me on IG @brendafloridacoach  

We all have dreams, aspirations, and a desire to live a fulfilling life. Yet, we often find ourselves stuck, limited by self-doubt, negative patterns, and habits that no longer serve us. It's time to break through those barriers and uplift ourselves to new heights. In today's episode of Uncover and Elevate I'm going to give you the tips and tools I use to upgrade my life and the lives of my clients!  We'll cover: How to recognize limiting beliefs How to make affirmations work! You're secret weapon: staying out of judgment Cultivating positive habits The importance of investing in yourself Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  Let's start upgrading our lives today! ******* Check out the show notes for tons of great information and resources like.. Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE. Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form Follow me on IG @brendafloridacoach  

What does living in joy have to do with discovering your truth?  Joy is a great way to know if you're in your truth or in a conditioned response that feels like the truth.  In today's episode of Uncover and Elevate I'm going to break that down and explain:  How to know if your in your truth or a conditioned response How joy can be your barometer for truth How tuning into your body and bring clarity to the process.  Let me know if you resonate with what I've shared and if you've got a spot where you struggle to know, or trust, your truth. You can email me, brenda@brendaflorida.com or DM me! Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  *************** Check out the show notes for tons of great information and resources like..   Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE. Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Follow me on IG @brendafloridacoach   

When was the last time you said “No” to yourself? Five minutes ago? Maybe only five seconds ago!  Most of us are accustomed to saying no to ourselves. So much so that we've stopped knowing what we want to say “Yes” to ourselves about!  In today's episode of Uncover and Elevate I'll share: A personal AHA moment about saying no to myself Where the habit of saying no comes from How to start saying Yes to ourselves!  I'd love to hear from you! Hit reply and let me know, the things you've been telling yourself no about and what you want to say YES to!!  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  ******* Check out the show notes for tons of great information and resources like.. Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE. Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Follow me on IG @brendafloridacoach   

Guilt!  Do you wish you could just get rid of it!?  In today's episode of Uncover and Elevate I'm going to share a secret with you about guilt, so buckle up!  In this episode I'll be sharing:  My secret about guilt The best way to put a stop to feeling guilty How your guilt can facilitate your evolution Let me know what you think about today's episode and I would love for you to share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  ************ Check out the show notes for tons of great information and resources like..   Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE. Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form Follow me on IG @brendafloridacoach  

We all have an inner “mean girl” or mean person, if you prefer.  It's the voice in your head that criticizes, doubts and judges you.  It's where imposter syndrome and a lot of anxiety originates.  What do you do about it? In today's episode of Uncover and Elevate I'm going to break it down: How did that mean girl get started to begin with How to know whether she's telling the truth How to keep her from holding you back Let me know if you have any questions or comments about the episode. I always love hearing from you!    Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! ***** Check out the show notes for tons of great information and resources like.. Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE. Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form Follow me on IG @brendafloridacoach  

Do you have a habit you want to break? Or a habit you want to start?  Why is it so hard? I hear all the time from clients, “I know this isn't serving me anymore, but I can't seem to stop.” Or, “I know doing this would uplevel my life, but I'm not doing it!”  They are so frustrated and I get it. I've been there too! In today's episode of Uncover and Elevate I will share:  The gap between self-awareness and changing our habits What keeps us stuck in habits  The blueprint for breaking habits or starting habits Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! ***** Check out the show notes for tons of great information and resources like..   Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE. Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form Follow me on IG @brendafloridacoach  

Most of us ask ourselves questions that lead us to answers that do NOT empower us!  When we change the questions we ask ourselves, we can change how empowered we feel.  In today's episode of Uncover and Elevate I'll share specific examples of questions that disempower and some of my favorites that will empower you!  Let me know if these empowering questions help you! I always love to hear from you!  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! ***** Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach   

Avoidance is a common coping strategy.  We all do it.  In the short-term it can feel like a good thing.  But in the end… it doesn't work.  In today's episode of Uncover and Elevate I'll share:  Why we avoid things What it costs us to avoid Why avoidance strips us of our power How to take our power back If this episode resonates, please share it on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  Here's to taking back our power!  ********* Check out the show notes for tons of great information and resources like..   Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach  

A client was sharing the hardship they were experiencing. They weren't whining, just telling their story. Then she said, “I know other people have it worse. I shouldn't complain.”  That's when I stopped her.  As soon as we compare ourselves to others we head down a slippery slope! In today's episode of Uncover and Elevate  I'll share:  Why we compare ourselves to others Why it robs us of our power How to get back to your own inner wisdom  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  As always, I love to hear your questions and comments from today's episode! Leave a comment on the platform you listen from, or DM me on Instagram: @brendafloridacoach. *****   Check out the show notes for tons of great information and resources like..   Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach  

I'm tired of struggling.  It made me wonder, is there another way? Is struggle mandatory?  I know that what I focus on expands, so I definitely don't want to focus on the things that feel like a struggle to me, but it's not like I can ignore them either.  What do I do?  In today's episode of Uncover and Elevate, I'm going to share how I learned how to trade struggle for more of what I desire in my life.  I'll uncover How we get stuck in struggle How I traded struggle for desire How to trust your desires as an inner guidance system I'd love to hear your thoughts and questions on today's episode! DM me on Instagram, @brendafloridacoach or post a comment/question on the podcast platform you listen to the episode on.    Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  **** Check out the show notes for tons of great information and resources like..   Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach  To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach  

Most of us have been taught to tolerate all kinds of things that aren't good for us. If you're a woman, person of color or in the LGBTQ+ community… my god! You've probably been taught to tolerate all kinds of overt and covert abuse, aggression, microaggressions, racism, sexism, all kinds of isms.  Maybe you fought back.  Maybe, like me, you simply learned to tolerate it.  In today's important episode of Uncover and Elevate I'll share a personal story about how I was taught to tolerate emotional abuse and inequality.  You'll learn:  Even if we resist or fight back, the messages from our family, religion and culture can impact us deeply What to do when you become aware of what you're tolerating How to love yourself into the fully authentic version of yourself Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  **** Check out the show notes for tons of great information and resources like..   To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach  

What role does fear play in your life?  Are you trying to “get rid of it” because you imagine that without fear, you'd be the confident badass you want to be?  Here's the good news I'm sharing in today's episode of Uncover and Elevate, you don't need to be fearless in order to be the confident badass you want to be!  In this episode we'll uncover: Myths about fear When to trust fear How to let your confident badass self shine with or without fear! Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! **** Check out the show notes for tons of great information and resources like..   To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach  

Do you wish you had more delight and desire in your life?  Does it feel impossible… or at least highly unlikely… that you'll experience delight and desire in your life today? This week?  In today's episode of Uncover and Elevate I'll be sharing my best tips for increasing the amount of delight and desire you experience!  Delight and Desire are two of my favorite states of being.  Today I'll share:  The most common blocks to delight and desire How to invite delight and desire into your life How to create and sustain delight and desire  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! ********* Check out the show notes for tons of great information and resources like..   To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach  

Fear can be tricky.    If you're afraid of putting your hand on a hot stove… GREAT! Keep that fear.    More often than not, fear keeps us trapped in self-judgment and stress!     In today's episode of Uncover and Elevate, I'll break-down how fear keeps us trapped in habits and thoughts that limit our lives.    I'll also talk about how fear, initially, is benevolent. It's there to help. But what it wants to help us with may not be obvious.   I'll also give you some tools for how to break through fear, find the real issue that the fear was trying to protect you from and get out of limitation and feeling trapped.    Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  ******* Check out the show notes for tons of great information and resources like..   To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE Follow me on IG @brendafloridacoach  

Do you have a pattern working in your life that you're tired of? You know it doesn't serve you, but you're not sure how to stop it or change it.  Today's episode of Uncover and Elevate will be perfect for you! I'll be discussing:  How patterns get started Why they served us in the past, but don't serve us now How to change or stop a pattern Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! **** Check out the show notes for tons of great information and resources like..   To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach  

Everyone loves a “3-step process.”  We love formulas because the brain loves them, 1 + 1 =2. Got it.  We can follow that. Rinse and Repeat.  In today's episode of Uncover and Elevate I'll tell you about some of the personal and spiritual growth formulas I've tried and why many of them didn't work!  I'll share: Why formulas don't always work How they can trigger self-judgment How to find what works for you Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  ***** Check out the show notes for tons of great information and resources like.. To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach   

Is it resistance or wisdom?  Discerning our inner-dialog is tricky.  Did you decide not to ask for a promotion because it's time to move on to a new opportunity or because you're resisting the growth the promotion will require?  Are you resisting going to the gym today, or listening to your body that is telling you it needs rest?    In today's episode of Uncover and Elevate I'll tell you how to know:  If it is resistance or wisdom? How resistance takes your power away The connection between resistance and unworthiness   This is also my personal invitation for you to join me for a powerful workshop on “How to Feel Worthy.” This virtual event will be recorded in case you can't join us live, and will give you the tools you need to cultivate worthiness in your life. Join as a VIP and you'll get to stay after the workshop for an intimate hour of Q & A and some coaching from yours truly.    Get the deets and register for How to Feel Worthy HERE. ************ Check out the show notes for tons of great information and resources like..   Get the deets and register for the HOW TO FEEL WORTHY workshop HERE. To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. Get all the info on the Elevate Your Life Retreat HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE Follow me on IG @brendafloridacoach    

Avoiding a difficult conversation or circumstance is easy to do.  We avoid because we're afraid of what will happen if we stop avoiding and look at the situation.  Why do we do it?  Often it is because we don't feel worthy.  In today's episode of Uncover and Elevate I'm going to break down the issue of avoidance and how to stop it!  You'll learn how to:  Get your power back so you have the courage to face what you've been avoiding Find the underlying issue causing you to avoid certain things or people Get more tools to cultivate worthiness and personal power  During this episode I will share with you a new workshop I am hosting, “How to Feel Worthy.” This workshop will change your relationship to yourself and your sense of worth. Register and check out the VIP level where you can hangout with me for an extra hour to get your questions answered and have the opportunity to be coached. It's going to be a powerful workshop! Get all the information HERE. Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  *********** Get the deets and register for the HOW TO FEEL WORTHY workshop HERE. To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. Get all the info on the Elevate Your Life Retreat HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach   

There are many cultural and religious messages, and unfortunately often family messages, that can make it hard to feel worthy.  In today's episode of Uncover and Elevate I'll unpack the complex issue of worthiness.  You'll discover:  Why you may be holding a feeling of unworthiness in your subconscious  The impact of culture, religion and family patterns on our sense of worthiness How to cultivate a sense of worthiness  I'm thrilled to share that I will be hosting a workshop on Worthiness on Weds. February 8th at 4 pm Pacific/7 pm Eastern. To get more information and register for this life changing workshop, click HERE.  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  ****** To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach  

Do you struggle with feeling worthy?  Maybe you wouldn't say it outloud, but inside, you carry a feeling of not being “good enough.”  Today, on Uncover and Elevate, I'm going to share some tips for cultivating a stronger sense of worthiness.  I'll also share with you:  How our sense of worthiness gets conditioned out of us What it feels like to feel worthy My favorite tools for cultivating worthiness I'd love to know if worthiness is something you struggle with? I'm thinking about creating a workshop on the topic and I'd love your input! Just hit reply and tell me about your relationship with your own worth!    Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  ********************** Check out these show notes for tons of great information and resources like.. To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. Get all the info on the Elevate Your Life Retreat HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach    

Today's episode is on Grief.    I don't talk about grief very often, not for any particular reason. But in the last week I've had a profound and actually liberating experience with it.  Yes, you read that right, liberating.  My mother passed away Dec. 30th and I approached grief in an unconventional way.  I'll tell you all about it along with why I'm even more passionate about dealing with our internal wounds and issues we have from our parents. We all have them. It's okay.  Let's start clearing away the debris that is limiting our lives.    Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! ******** To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. Get all the info on the Elevate Your Life Retreat HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach   

How worthy do you feel as we begin a new year?  I'm going to share a very intimate story today in Uncover and Elevate.  It's the story of how I realized that unworthiness was hiding deep inside of me.  Today you'll learn: How unworthiness can become embedded in us How to begin the healing process to knowing your worth About a special invitation from me We are all worthy. Worthiness is our birthright and yet, worthiness can feel illusive.  Let's make 2023 the year of feeling worthy!  ****** Check out the show notes for tons of great information and resources like.. To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE. Get all the info on the Elevate Your Life Retreat HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach    Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  

The most common responses I get when I talk to clients about what they want are: I don't know. I'm so exhausted I don't even know what I want! I know what I want, and it feels impossible to get/do/have because so many other people need me.  In today's episode of Uncover and Elevate I'll take you through the steps I take with clients to help with both of these responses.  Knowing what we want and believing we can get it are very empowering. I'm not talking about entitlement or selfishness, I'm talking about investing in ourselves and prioritizing ourselves.  And if it all seems impossible… whether you don't know what you need or you don't feel like you can pursue it… reach out! Let me know and I'll help you figure it out!  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  ***** Check out the show notes for tons of great information and resources like.. Get all the info on the Elevate Your Life Retreat HERE. Find out more about the Holiday Solve It Method™ program and holiday discount HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form.

Are you ready to invest in yourself?  We invest in a lot of things.  Our jobs or business.  Our family. Our relationships.  And we don't always get the return we were hoping to get.  In today's episode of Uncover and Elevate I'll share with you the secret of guaranteed return on investment…. Investing in yourself!  Investing in ourselves can come in big and small ways like:    Listening to a podcast that inspires us Taking a walk Attending my next retreat, The Elevate Your Life Retreat     Let me know how you are going to invest in yourself this holiday season! *************** Check out the show notes for tons of great information and resources like.. Get all the info on the Elevate Your Life Retreat HERE. Find out more about the Holiday Solve It Method™ program and holiday discount HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form.   

What do you want to let go of?  Why is it so hard to let go of guilt, obligation, people pleasing, self-criticism and everything else you'd love to let go of?  In today's Uncover and Elevate episode I'll share with you why: Letting go is easier said than done Tools to help you let go Letting go takes us to our personal power Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! *************** Check out the show notes for tons of great information and resources like.. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form.  

The holidays are busy. It's easy to get caught up in obligations and get over-extended.  NOT THIS YEAR!  In today's episode of Uncover and Elevate I've got great tools for you to use to be sure you THRIVE during this holiday season!  What makes it extra fun is that I've also got a special offer to make THRIVING even easier!  Here's the link to all the goodness in the Holiday Solve It Method™ special offer!    Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!  ************* Check out the show notes for tons of great information and resources like.. The Holiday Solve it Method™ Digital Program Special Offer is HERE. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form.  

We are taught to figure things out on our own.  Culture admires “self-starters,” people who are disciplined, resourceful and anyone who will “pull yourself up by your boot-swtraps”!  The truth is you don't have to do it alone.  In fact, in today's episode of Uncover and Elevate, I'll share why I don't think it's a good idea to ‘do it alone!' In today's episode I'm diving into: Loving your body Starting a new habit Stopping a bad habit Making a business or career pivot Having a difficult conversation And how NOT figuring it out alone will help you!  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! *********** Check out the show notes for tons of great information and resources like..   If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form.

Many people identify as empaths. They will describe it as “I feel what others feel.”  They also often share how challenging and exhausting it is.    In today's episode of Uncover and Elevate I am going to describe to you the difference between empathy and enmeshment, because often, what people label as empathy is actually enmeshment.  Enmeshment is exhausting.  Empathy cultivates compassion and intimacy, not exhaustion.  I'll break it all down in the episode.  I'd love to get your feedback on my distinctions between the two.  What questions did the episode bring up for you?   What relationships do you have that might be sliding on the scale into enmeshment instead of healthy empathy?  As always, leave a comment or DM me and let me know. ******************** Check out the show notes for tons of great information and resources like.. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form.  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! 

In today's episode of Uncover and Elevate I'll be sharing what it really means to “Elevate your life.”  Is elevating your life going to add things to your to-do list?  Will it make life harder in some way?  What does it even mean to elevate your life?  The answers might surprise you! I can't wait for you to hear today's episode and tell me what you think!  Did it surprise you? Inspire you? Make you curious? As always, share your thoughts and comments with me by putting a comment in the podcast platform you listen from or DM me on IG, @brendafloridacoach ***** Check out the show notes for tons of great information and resources like.. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form.  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!

In today's episode of Uncover and Elevate you'll hear the story of a current client about her transformation with her relationship to her body and her love life!  Be ready for a vulnerable and sometimes explicit [** put your airpods in or listen in private today!] conversation about how she used to: Hate her body Felt like she was expecting too much out of the guys she dated  And her victories with her body… you won't believe this empowering story! All without losing a pound! And her victories in her love life!  Listen to Nic tell her story. I don't want to spoil it for you!  You'll also find out what it's like to work with me as a coach. I'd love to talk more about that with you. Go ahead and book a 15-Minute Connection Call with me and let's see if I'm the right coach for you. Book your call HERE.  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful! ******* Check out the show notes for tons of great information and resources like.. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form. 

We all have things “hiding” in our lives.  They are the things that cause the triggers when we feel insecure, start second-guessing ourselves and that cause our inner-critic to launch into a tirade!  How do we find what is hiding under the hood so we can address it. Heal it. Turn it into something that no longer triggers us? In today's important episode of Uncover and Elevate I'll share with you how to do it and give you a free worksheet I created to help! There's a link in the show notes.  There's nothing more important than knowing WHY we have the challenge we have or WHY we keep repeating a certain pattern in our lives.  If you like Today's Episode, please don't hesitate to post a 5-Stars review if you're listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.   *** Check out the show notes for tons of great information and resources like.. If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Get the FREE Worksheet, “What's Under the Hood” HERE. Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form.  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!

I have a lot of clients who know where they are.  They are sick of having the same fight with their spouse/lover over and over.  They are tired of struggling in their business or career. They are angry at themselves for not having the difficult conversation with that difficult person in their life. They are exhausted from doing so much for others and running out of time to take care of themselves.  They also usually know where they want to be.  They want to feel in charge of their life. Make decisions that prioritize what they want and need. Get clarity on the career or business issue. Have the courage to have that difficult conversation. So how do they get there?  That's the question I'm answering today's podcast episode on Uncover and Elevate. If you like Today's Episode, please don't hesitate to post a 5-Stars review if you're listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners. *** Check out the show notes for tons of great information and resources like..   If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form.  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!

In today's episode of Uncover and Elevate you'll hear the story about a recent session where the client was totally blown away!  We were working with a “problem” she was having at home. Her inner critic was working overtime to keep her feeling diminished and like a failure.  One of the special things about one-on-one coaching is using my intuition to decide which tool will help a client the most in that moment.  I nailed it because she was totally blown away and had a HUGE breakthrough! And that's what I love about the work I do!  I'd love to hear from you. Were you able to see how you can apply the same tool in your life?  Do you have any questions about the tool?  Are you interested in being a guest on Uncover and Elevate so we can uncover and elevate an issue in your life? I've got a simple form for you to fill out HERE. I'll reach out after you've completed the form. *************** Check out the show notes for tons of great information and resources like..   If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form.  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!

Today is the first episode of the evolution of Liberate Your People Pleaser to Uncover and Elevate!  I'm thrilled to bring you this episode and the lessons I've learned as a coach and in my own life that have motivated me to make the change.  After coaching hundreds of clients It is clear to me that true transformation happens when we go to the deeper levels of our lives.  Clients come to coaching to solve problems. Whether that's toxic relationships, learning to set boundaries or ending a habit that isn't serving them.  I've learned that I need to uncover what is beneath those problems. To discover what is causing them.  Then I can give the client tools to elevate their life. That elevation and transformation touches every aspect of their life, not just the part they came to coaching for.  Today the podcast takes a similar evolution to take you on a journey into the deeper levels of life and how to uncover and elevate so that you experience true freedom! **** SHOW NOTES: If you're interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form  Follow me on IG @brendafloridacoach    To work with me 1:1 or get information about one of my group or private retreats, complete this form.  Please share this episode on social and tag me! Then I'd love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I'll be incredibly grateful!

Clients always ask me, “How do I do it? I understand I'm being a people pleaser, but how do I stop?” In today's episode of Liberate Your People Pleaser I'm going to share one of my most useful tools in answering the question, How do I do it? Plus I'll share: - Why awareness isn't enough.  - Why there's a gap between knowing where we are and where we want to be? - What to do if you don't know where you want to be, you just know you don't like where you are!  If you like Today's Episode, please don't hesitate to post a 5-Stars review if you're listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners. In love and liberation, Brenda To explore working with me, book a 15 Minute Connection Call HERE.  To learn more about my Staycation Mini Retreat, click HERE. Follow me on IG: @brendafloridacoach

I'm very excited to share a special episode of Liberate Your People Pleaser  today!  You'll hear direct from a client, Hally, how we helped silence her inner-critic while also getting a bird-eye-view of what a coaching session with me is like.  Hally opens up about: - How a lack of confidence motivated her to start coaching. - How she decided I was the right coach for her. - How discovering the cause of her lack of confidence changed everything! If you like Today's Episode, please don't hesitate to post a 5-Stars review if you're listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners. To explore working with me, book a 15 Minute Connection Call HERE.  To learn more about my Staycation Mini Retreat, click HERE. Follow me on IG: @brendafloridacoach

Do you ever wonder if your mental pain is also causing physical pain?  If so, is it too late to do anything about it?  It's never too late!  Today on Liberate Your People Pleaser  I'll share the story of my oldest client. She's 89 years old and is brave enough to look at her life through a new lens and is learning how to stop causing herself mental and physical pain!  I know you'll be inspired! I'm inviting you to work with me 1:1 or in my new Staycation Mini-Retreat!  Find out more about the Staycation Mini-Retreat HERE. Book a 15-Minute Call to explore being a 1:1, or with questions about the retreat, HERE. Follow me on Insta: @brendafloridacoach Visit my website: www.brendaflorida.com

It's the beginning of a new era at Liberate Your People Pleaser!  Today's episode is raw, real and being uploaded in real time!  I'm talking about my own breakthrough that's been happening in the last month because of a terrible virus I got. (No, not COVID, listen to hear all about it)  But not just the breakthrough, there's more:  What can be the catalyst to a breakthrough? What do we do when we have one? Can we "invite" a breakthrough?  Today I'm going deeper and opening up the conversation in a new way.  It's time to prioritize our emotional, mental and spiritual health. To invite our breakthroughs, peel back the layers of the symptoms and get to the cause of what isn't serving us!  I am ALL IN for all of it!  I'm inviting you to work with me 1:1 or in my new Staycation Mini-Retreat!  Find out more about the Staycation Mini-Retreat HERE. Book a 15-Minute Call to explore being a 1:1, or with questions about the retreat, HERE. Follow me on Insta: @brendafloridacoach Visit my website: www.brendaflorida.com

New beginnings are always presenting themselves, they feel wonderful, No matter your age, there are always opportunities to start over again. It's a matter of having the courage to go through with it, or risk staying in the same place. This is especially true if you have a deep feeling that something is seeking to emerge within you. We are always able to take a fresh look, connect to what we truly want to create in our lives, And let me tell you, It's all about finding things that lights you up, things that lights you up to the point that you stay up late or get up early for it.  And remember, No matter your age, it's never too late to start over again. In today's episode of Liberate Your People Pleaser I'm going to dig deep and answer some  very important questions regarding today's topic: - How to start a new beginning? - How to find what lights you up? And much more.. Listen to today's episode HERE ------------------------------------- - Take advantage of the Love Heals, 3 private coaching sessions for $300 HERE. and use this link: https://loveheals.pages.ontraport.net/ - Join me for Own Your Brilliance with Brenda, a weekly Instagram Live episode beginning Aug. 10, on Wednesdays at 4 pm Pacific/7 pm Eastern, @BrendaFloridaCoach - Take my free People Pleaser Quiz HERE. - Get the deets on The Solve It Method™ Digital Program HERE. - Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form. - Follow me on Instagram: @BrendaFloridaCoach

Do you ever hear a voice in your head telling you that you are not good or that says to give up what you're doing? We all have that inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn't you?” “what's wrong with you?,” or “why can't you get it together? That's our Inner Critic. A person's inner critic can play a significant role in shaping one's identity and sense of self. This inner critic can be like a nagging voice that questions each decision and undermines each accomplishment, and it can leave a person with difficult feelings such as shame, inadequacy, or guilt. In today's episode of Liberate Your People Pleaser I'm going to dig deep and answer some  very important questions regarding today's topic: - How to stop your inner critic? - What triggers the inner critic? - Why should you forgive yourself for making mistakes? And much more... ------------------------------------- - Join me for Own Your Brilliance with Brenda, a weekly Instagram Live episode beginning Aug. 10, on Wednesdays at 4 pm Pacific/7 pm Eastern, @BrendaFloridaCoach - Take my free People Pleaser Quiz HERE. - Get the deets on The Solve It Method™ Digital Program HERE. - Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form. - Follow me on Instagram: @BrendaFloridaCoach

One of the most important relationships you'll ever have is with yourself. By connecting with that Inner wisdom of yourself, you tap into your full power, energy and insight. You learn to access your higher self, move beyond rational thought and create with clarity. Your Inner Wisdom is you after stripping away society's standards and expectations and everyone else's. When you learn to listen to your inner guidance you'll find it is much easier to create positive changes in your life. It simply takes a willingness to slow down, move beyond your conscious mind and connect to your inner guidance. In today's episode of Liberate Your People Pleaser I'm going to dig deep & discuss this topic with my guest, Isabeau Maxwell . Isabeau “Beau” Maxwell is one of the leading spiritual coaches in intuitive development today. Isabeau brings deep channelled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years.  What you will discover: - How to Connect to Your Inner Wisdom - What is the GCP method, and how does it work? - What is the difference between psychic and medium? -Why sympathy without boundaries is so dangerous? And much more…. -------------------------------------- About Isabeau: Isabeau “Beau” Maxwell is one of the leading spiritual coaches in intuitive development today. Isabeau brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years. For more about Beau and to get her more on her practice to Ground, Clear and Protect (GCP) Visit her website,  thesagemethod.com ------------------------------------- - Join me for Own Your Brilliance with Brenda, a weekly Instagram Live episode beginning Aug. 10, on Wednesdays at 4 pm Pacific/7 pm Eastern, @BrendaFloridaCoach - Take my free People Pleaser Quiz HERE. - Get the deets on The Solve It Method™ Digital Program HERE. - Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form. - Follow me on Instagram: @BrendaFloridaCoach

Two years ago, I decided to start the Liberate Your People Pleaser Podcast, a safe space to explore all the aspects of people pleasing and how the qualities of being a people pleaser, like being empathetic and wanting to help others are fantastic, the issue is when we do those things at our own expense.   And Wuuhaa! Today we are celebrating our 100th Episode of Liberate your People Pleaser podcast. I want to give a special thank you to everyone who has listened, liked, commented and supported this show. I'm really grateful for each of you.  Now, let's continue our journey of Liberating our People Pleaser! Today's Question is: Do You Want to Own Your Brilliance? It might seem like an odd question to ask, and it's likely that no one has ever asked you that before. So… think about it. Are you using your gifts, intelligence, skills and genius on your terms? That's what owning your brilliance looks like. Your brilliance is the truth of who you are and when you express your truth, you shine!  if we don't own it, we can get into stressful situations where others are wanting to be in control of our brilliance! In today's episode of Liberate Your People Pleaser I'm going to give some tips and insights on how to develop your inner brilliance and tap it in a unique way and much more..  Listen to today's episode HERE   SPECIAL ANNOUNCEMENT! --------------------------------- Starting from this Wednesday, August, 10th 2022, I'm going to start a weekly Instagram live that I call: Own your Brilliance with Brenda. Every Wednesday 4' Clock PST/ 7 Clock EST I'm going to be live and we are going to discuss everything related to Owning your brilliance and other Practical things as well. I will Interview past clients and discuss how owning their brilliance changed their lives and how you can also do the same in your own unique way. Follow me at: @brendafloridacoach set your Notifications on Instagram BRING YOUR BRILLIANCE AND JOIN ME! -------------------------------------- - Join me for Own Your Brilliance with Brenda, a weekly Instagram Live episode beginning Aug. 10, on Wednesdays at 4 pm Pacific/7 pm Eastern, @BrendaFloridaCoach - Take my free People Pleaser Quiz HERE. - Get the deets on The Solve It Method™ Digital Program HERE. - Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form. - Follow me on Instagram: @BrendaFloridaCoach

Money & Shame- it's a topic that is almost always brought up as if we are doing something wrong. The way we think and feel has a huge impact on our wallets, even though it's not always obvious.  Unfortunately, many of us experience a lot of negative emotions when it comes to our cash, like anxiety and shame. We often worry about what people think about how we handle our money.  For example “ you are not saving/making enough, or “you should do this or you shouldn't do that with your money”, what you spend or save shouldn't be driven by what people think it's right but instead we should think about what is the right way for me to spend, save & Live. In Today's Episode of Liberate Your People Pleaser, I'm gonna dig deeper and answer some very important questions regarding today's Topic: - What is money shame? - How to improve your relationship with money? - What makes money shame worse? - Why Loving Yourself Is Better Than Criticising Yourself?     Listen to Today's Episode NOW! ------------------------- Find out more about Brenda at www.brendaflorida.com - Get the deets on The Solve It Method™ Digital Program HERE. - Instagram: @BrendaFloridaCoach - Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form. - Curious about Emotional Intelligence and how to have a high-functioning team? Complete the simple form HERE.

Are you avoiding going to the beach and being seen in your swimsuit?⁠ Are you avoiding going to the gym to avoid being seen in your workout clothes?⁠ ⁠ If it sounds familiar, keep on reading…⁠ ⁠ In our society, body shaming is seemingly never-ending. There are very few of us who don't have some sort of shame around our bodies. ⁠ It can be difficult to love your body without effort and there are many challenges to face before one feels compassion, acceptance, and ultimately love for their body. ⁠ ⁠ The truth is that bodies come in all shapes and sizes and that all bodies are valuable no matter what they look like or how healthy they are. Everyone who loves you will love you just as much no matter how much you weigh. But till we really begin to accept our bodies exactly the way they are, we will continue with that criticism from the culture and from within.⁠ ⁠ In Today's Episode of Liberate Your People Pleaser, I'm gonna share with you should be avoiding, I'm also going to dig deeper and answer some very important questions regarding today's topic:⁠ ⁠ - What is Body- Shame?⁠ - How to Move Through Feelings of Body Shame?⁠ - Why should we start to diminish those voices of criticism?⁠ - Why should you love your body the way it is?⁠ ⁠ Listen to Today's Episode NOW! ------------------------- Find out more about Brenda at www.brendaflorida.com - Get the deets on The Solve It Method™ Digital Program HERE. - Instagram: @BrendaFloridaCoach - Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form. - Curious about Emotional Intelligence and how to have a high-functioning team? Complete the simple form HERE.  

What do you think Self Care is?

We often hear that an idea can change the world. There are probably many of you reading this that have come up with a fantastic idea that you know has the potential to make a huge difference in your life. However, an idea alone does not mean anything. It's the having the right tools to implement and execute those ideas, that is really what counts. In Today's Episode of Liberate Your People Pleaser, I'm gonna share with you what you do NOT need more of, and that is great ideas without the tools to implement them.I'm  also going to dig deeper and answer some very important questions: - What does it mean to implement an idea? - How important is it to have the right tools to make the change you want to make? Listen to today's episode HERE ------------------------- Find out more about Brenda at www.brendaflorida.com - Get the deets on The Solve It Method™ Digital Program HERE. - Instagram: @BrendaFloridaCoach - Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form. - Curious about Emotional Intelligence and how to have a high-functioning team? Complete the simple form HERE.

 Is there such a thing as healthy conflict?  Yes!  It's not easy, but it's possible and when you create an environment that embraces healthy conflict, the benefits are astounding!  Whether in a family or work situation the ability to have healthy conflict is central to how problems are solved and new initiatives are created In this week's episode of Liberate Your People Pleaser I'll break this idea of healthy conflict down so it makes sense, you can identify where it's not happening and know how to start creating it or improving it in your professional and personal life.  When we have healthy conflict, we have optimal results!  If you like Today's Episode, please don't hesitate to post a 5-Stars review if you're listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners. Find out more about Brenda at www.brendaflorida.com -Get the deets on The Solve It Method™ Digital Program HERE. - Instagram: @BrendaFloridaCoach - Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form. - Curious about Emotional Intelligence and how to have a high functioning team? Complete the simple form HERE.