Living Well (When You Don't Feel Well)

We're back with another minisode, and this time we're talking about what we do when our thoughts are swirling and the overwhelm sets in.There's nothing you have to do in those moments—your thinking will settle on its own. But sometimes, certain things do feel helpful or supportive. Whether it's music, movement, or just taking a breath, these small acts can create space and help us stay grounded while the mental snow settles.There's no right or wrong way to move through overwhelm, but we hope this conversation reminds you that you're not alone—and that it's okay to simply do what occurs to you (even if it's singing poorly at the top of your lungs

When Samantha was recently diagnosed with osteoporosis, her mind immediately jumped to the future. What would this mean for her mobility? Her travel dreams? The next several decades of her life?In this honest and deeply relatable conversation, we talk about how quickly fearful thinking can take hold after a new diagnosis, and how noticing the feelings of uncertainty and unease can gently bring us back to the present. We also explore the difference between practical next steps and mental spiraling, the role of self-care (especially for those who tend to do it all), and the clarity that comes from simply letting our thoughts settle.If you're feeling overwhelmed or unsettled by a new diagnosis, this episode is a reminder that peace is never as far away as it seems.Episode Links:* Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

This week we're joined by Megan Laubacker. After struggling with gastroparesis for many years, Megan's symptoms gradually disappeared. But several months ago, those symptoms began to return—something her brain insisted wasn't supposed to happen.We talk about the initial disappointment and disbelief Megan felt, the relief of letting go of trying to figure out why her symptoms came back, and the quiet strength she's discovered in meeting each day as it comes, with less resistance, more presence, and fewer rules than before.Megan's story is a reminder that our physical health will ebb and flow but we can always meet those ups and downs with a fresh perspective. If you've ever struggled with the thought that things shouldn't be this way, this conversation is for you.Episode Links:* Megan's Gastroparesis Story (YouTube video)* Last day to join Samantha's Thriving With Gastroparesis Community at the special rate!* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In our first-ever minisode, we're answering the question: What books have been the most impactful for you when it comes to living well with chronic illness?We each picked two personal favorites: one that completely shifted our perspective and one that brought us a deep sense of peace and possibility. Listen in to hear who picked what—and why these books felt so impactful and stayed with us over time.Whether you're just starting to explore the connection between thought and experience or you've been on this path for a while, one of these books might be the thing that sparks a new insight for you, too.We'll be back on Thursday with a full episode — see you then!Reminder: This Thursday, April 17th is the last day to join Samantha's Thriving With Gastroparesis Community at the special launch price! You'll get three months of coaching and community support for the price of two. Join now or email Samantha to find out if it's right for you. Episode Links: * Being Human by Dr. Amy Johnson* * The Little Book of Big Change by Dr. Amy Johnson** Stillness Speaks by Eckhart Tolle** The Enlightened Gardener by Sydney Banks** Have a question you'd like us to answer on a future minisode? Email us at livingwellpod@gmail.com.*These links are part of the Amazon Affiliate program. We receive a small commission if you buy products through these links, at no additional cost to you. Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Today we're bringing you a conversation about Samantha's recent seven-week trip with her family. From the outside, it might sound like an impossible undertaking: traveling around the world while managing chronic illness and recovering from surgery — not to mention the unexpected health challenges that popped up along the way. But somehow, this trip didn't just happen, it was full of peaceful moments and incredible memories.In this episode, Samantha shares what it really takes to travel when you're never symptom-free. We explore the preparation, flexibility, and presence that made it possible—and why Samantha came home from a challenging trip that didn't go according to plan eager to travel more, not less.If you're waiting to travel “when things settle down” or “when you feel better,” we hope this conversation invites you to reconsider. There might never be a perfect time to take that trip, but there's so much joy to be found in doing it anyway.Episode Links:* Join Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Welcome to Season 2 of The Living Well Pod! We're thrilled to have Lily Sais, one of our most-loved guests from last season, back to kick things off with a conversation about the sometimes blurry line between self-advocacy and anxious thinking.How do you know if you're advocating for your health or just stuck in an anxiety loop? What if your doctor isn't listening, and you know something's wrong—but you've also been down the rabbit hole of endless research and racing thoughts?In this episode, we shift the focus to the energy behind our actions. We discuss how urgency and fear can fuel our need for answers and control, and how that's very different from grounded, effective self-advocacy. We dive into topics like:* What it feels like when you're advocating from love vs. fear* Why symptom spirals and obsessive researching can actually cloud clarity* Why hope tied to outcomes (“I'll only be okay if…”) leaves us feeling burnt out and overwhelmed* What to do when it feels like doctors aren't listening* Real-life examples from our own experiences with anxiety and self-advocacyIf you've ever found yourself questioning whether you're doing enough or wondering if you're making things worse by worrying too much—this conversation is for you. It's a compassionate and practical look at how to care for yourself and speak up for your needs with clarity and confidence.Resources Mentioned:* Thriving in the Eye of the Hurricane by Joseph Bailey (Amazon affiliate link)* Lily's Peace From Within Community* Samantha's TWGP (Thriving with Gastroparesis) Community* Subscribe to Living Well Pod on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In our season one finale, we sit down with musician and actress Emily Ricks to hear her incredible journey of self-advocacy and healing. Emily had been diagnosed with Ehlers Danlos syndrome, colonic paralysis, MCAS, POTS, and more before finally finding an innovative treatment that changed her life. In this episode, she shares how she navigated biases in the healthcare system, trusted her intuition, and advocated for her own well-being -- all at only 18 years old. Emily's story is a testament to the power of persistence, resilience, and consistently taking the next right step.This is one of our favorite our episodes to date! That's a Wrap on Season One

Send us a textIn this powerful season finale, we sit down with musician and actress Emily Ricks to hear her incredible journey of self-advocacy and healing. Emily had been diagnosed with Ehlers Danlos syndrome, colonic paralysis, MCAS, POTS, and more before finally finding an innovative treatment that changed her life. In this episode, she shares how she navigated biases in the healthcare system, trusted her intuition, and advocated for her own well-being -- all at only 18 years old. Emily's story is a testament to the power of persistence, resilience, and taking the next right step. Wildfire Relief:Support World Central Kitchen's efforts to provide meals to first responders and families affected by the wildfires in Southern California. Help the Los Angeles Fire Department Foundation equip firefighters with vital tools and supplies.  Episode Links:Links for Emily RicksConnect with Us:Follow us on Instagram and Facebook for more insights and updates.Join our free Patreon community to leave a comment about this week's episode. Support the Show:If you enjoyed this episode, please share it with a friend or leave us a rating and review wherever you're listening—it's the easiest way to help others discover the podcast.We'd also love for you to join our Patreon. Free subscribers gain access to bonus content, personal updates, polls, and more. Support the show

In this week's episode, we're talking about "hidden agreements"— the stories we believe about what needs to happen in order for us to be happy, okay, or fulfilled in life. While they often go unnoticed, these made-up requirements can weigh us down and create a lot of unnecessary suffering.We discuss:* What "hidden agreements" are and how they show up in our lives* Why tying our happiness to specific outcomes leads to unnecessary suffering* How to start recognizing and letting go of the unhelpful "agreements" we've made with ourselvesIf you've ever found yourself thinking, “I can only be happy if…” or “I won't be okay until…” — this episode is for you! Call in to our SpeakPipe line to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Caffeine for the Soul: Would You Sign that Contract?* Private & Group Coaching with Samantha* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Send us a textIn this episode, Crystal and Samantha explore the concept of "hidden agreements"—the unspoken stories we believe about what needs to happen for us to be happy, okay, or fulfilled. While they often go unnoticed, these stories weigh us down and create a lot of unnecessary suffering.We discuss... What "hidden agreements" are and how they show up in our livesWhy tying our happiness to specific outcomes leads to unnecessary sufferingHow to get curious about the agreements we've made with ourselvesPractical examples of living with more lightness, even in the face of chronic illness or life's challengesThis episode reminds us that life doesn't needs to go a particular way for us to experience joy, peace, and contentment.Links Mentioned:Caffeine for the Soul Episode: "Would You Sign That Contract?"Connect with Us:Follow us on Instagram and Facebook for more insights and updates.Join our free Patreon community to leave a comment about this week's episode. Support the Show:If you enjoyed this episode, please share it with a friend or leave us a rating and review wherever you're listening—it's the easiest way to help others discover the podcast.We'd also love for you to join our Patreon. Free subscribers gain access to bonus content, personal updates, polls, and more. Support the show

This week, we welcome Christine McGarvey, a rare disease advocate and Living Well Pod listener, to share her inspiring journey of living well despite significant health challenges. Christine talks about her decade-long search for a diagnosis, the meaning she's found through advocacy, and lessons on resilience, compassion, and staying present.What You'll Hear in This Episode:* How Christine turned her pain into purpose.* The role of compassion in navigating chronic illness.* Finding fulfillment in the face of uncertainty.* Insights on parenting children with similar health challenges.* The power of community and connection for those with rare or undiagnosed conditions.We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Undiagnosed Diseases Network Foundation* National Organization for Rare Disorders* Private & Group Coaching with Samantha* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Send us a textJoin Us on Patreon: Patreon.com/LivingWellPodIn this episode, we welcome Christine McGarvey, a podcast listener and rare disease advocate, who shares her inspiring journey of living well despite significant health challenges. Christine talks about her decade-long journey to get a diagnosis, how her advocacy work has brought meaning to her life, and the lessons she's learned about resilience, compassion, and staying present. What You'll Hear in This Episode:How Christine has turned her pain into purpose through advocacyThe role of compassion in navigating chronic illnessHow to find meaning and fulfillment in the face of uncertaintyInsights on parenting children who have similar health challengesThe power of community and connection for those with rare or undiagnosed conditionsEpisode Links:National Organization of Rare Disorders (NORD)Undiagnosed Disease Network FoundationJoin Our Community:You can now join us on Patreon! It's a space where you'll find bonus content, live coaching calls, and a private Facebook group for support and inspiration to help you live well, no matter what health challenges you're facing. Your membership also helps support the podcast. Learn more: Patreon.com/LivingWellPodConnect with Us:Instagram: @LivingWellPodFacebook: Living Well PodEmail: livingwellpod@gmail.comVoicemail: SpeakPipeSupport the show

In this episode, we're discussing something we've all felt at one time or another: that uneasy sense of waiting for the other shoe to drop. Whether it's the return of symptoms, a new diagnosis, or something completely unexpected, our minds often spin stories about why we need to stay on high alert—worried, vigilant, and constantly “prepared.”We share how this pattern has played out in our own lives, unpack the roles of control, responsibility, and self-blame, and explore what helps ease the tension despite life's inherent uncertainties. Whatever your worries, we hope this conversation brings you a fresh perspective and a little relief. Note: We're taking a short holiday break, so there won't be a new episode next week. We'll be back on January 2nd with a bit of a refresh and the first in a series of amazing new guests. Wishing you a joyful holiday — we can't wait to see you in the new year!Episode Links:Coaching with Samantha: https://transformative-psych.comJoin our Substack communitySend us your thoughts or questions: livingwellpod@gmail.comPlease rate and review the podcast wherever you listen—it helps us reach more people!Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, Crystal shares a recent insight about how often—and how quickly—we can turn helpful health tools into rigid, must-follow rules, making life feel harder and more limiting than it needs to be. Together, we explore why we (innocently!) do this and how getting curious and leaning into flexibility can help us navigate life with chronic illness with more freedom and ease.If you've ever felt weighed down or overwhelmed by all of the rules surrounding your health, this episode is for you.Episode Links:Coaching with Samantha: https://transformative-psych.comJoin our Substack communitySend us your thoughts or questions: livingwellpod@gmail.comPlease rate and review the podcast wherever you listen—it helps us reach more people!Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, Crystal chats with Dr. Amy Johnson, psychologist, coach, and creator of The Little School of Big Change, about the mental weight we often carry around decision-making.We explore:- why choices, especially those related to our health, often feel so overwhelming- the illusion that our choices guarantee particular outcomes- the freedom that comes from letting go of the pressure to get it all “right”If you've ever felt stuck in indecision or burdened by self-blame over past choices, this conversation will challenge your assumptions and offer a lighter, more compassionate perspective on navigating health-related decisions, big and small.Episode Links:Dr. Amy Johnson: https://dramyjohnson.com/Coaching with Samantha: https://transformative-psych.comConnect with us on Instagram and FacebookJoin our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Since tomorrow is Thanksgiving in the US, we're coming to you a day early with an episode about navigating the holidays with chronic illness. This time of year can bring such a mix of emotions — gratitude, excitement, wonder… overwhelm, loneliness, tension.In this episode, we're sharing how we handle the ups and downs of the holiday season: what's worked for us, how we deal with the challenges that remain, and how we've found more moments of peace and joy in the midst of it all. Whatever the rest of this year brings, we're here to remind you: it's okay to take it moment by moment and do what's right for you.Happy Thanksgiving!We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Coaching with Samantha: https://transformative-psych.com* Connect with us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

This week, we're excited to share a fun and inspiring conversation with our friend and YouTube creator, Jen Lefforge. Jen has built an incredible career as a travel and lifestyle vlogger while navigating the ups and downs of Hashimoto's disease. We love her unapologetic approach to setting boundaries and how she's refused to let her diagnosis define or limit her.Jen's story is full of practical tips and encouraging insights about trusting your inner wisdom, designing a life that works for you, and saying “yes” to the adventures you've been dreaming about—even if you have health challenges.We hope you find as much inspiration in Jen's journey as we did!Episode Links:Find Jen at www.JenLefforge.comCoaching with Samantha: https://transformative-psych.comConnect with us on Instagram and FacebookJoin our Substack communityWe now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, Crystal shares how post-election anxiety flared up her physical symptoms, reminding her of the importance of self-care and letting ourselves truly feel our feelings. This conversation isn't about politics. It's about how easily all of us can get caught up in anxious thinking about external events and how we tend to experience that thinking physically, especially when dealing with health conditions. As Mavis Karn says, “you can't sneak a thought past your body.”If you've ever been thrown for a loop by what's going on around you, we hope this episode brings you some comfort and insight.We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Coaching with Samantha: https://transformative-psych.com* Connect with us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In today's episode, we sit down with parenting coach Jessica Silverman to discuss the realities of raising children while navigating health challenges. We talk about the common feelings of guilt and pressure that arise when health issues impact parenting, explore how embracing self-compassion can help us let go of perfection, and share practical pointers for recognizing — and trusting — the resilience in both ourselves and our children. This episode is filled with gentle encouragement and real talk about finding grace and strength as a parent, even on tough days.Episode Links:Find Jess on Instagram or her website.Coaching with Samantha: https://transformative-psych.comConnect with us on Instagram and FacebookJoin our Substack communityWe now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Today on The Living Well Pod, we're discussing "medical hexing." While the name might sound fitting for a Halloween episode, we're not talking about spells, curses, or witchcraft here. Rather, medical hexing describes how the language and labels used by doctors, practitioners, and even friends can shape the way we perceive and experience health diagnoses.Together, we'll explore how terms like “chronic” and “incurable” can impact the way we think about our health — and how curiosity can totally shift that impact. We'll also talk about how the dynamic nature of thought means that no label or diagnosis can actually predict how someone will experience life. And finally, we'll share what to do if you have, in fact, been “hexed.” Hint: it's maybe not what you think.Have you experienced “medical hexing?” Let us know in the comments!We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Episode Links:Blog post: Have you been hexed? Crystal's Thriving with Gastroparesis Program: https://www.livingwellwithgastroparesis.com/program-signupCoaching with Samantha: https://transformative-psych.comConnect with us on Instagram and FacebookJoin our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode of The Living Well Pod, we discuss how the relentless pursuit of healing often creates unnecessary pressure and suffering.Together, we explore questions like:* Is it up to us to heal ourselves?* How do we work toward healing without becoming overwhelmed or consumed by it?* Is healing necessary in order to live well?We also reflect on how loosening our grip on the need for specific outcomes and, instead, embracing what feels right in the moment has transformed our experiences and reshaped our understanding of what it truly means to heal.If you're currently taking a spin on the hamster wheel of healing, we hope this conversation offers a new perspective—and a little bit of peace.We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving live coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Coaching with Samantha: https://transformative-psych.com* Connect with us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode of The Living Well Pod, we sit down with Mavis Karn, a counselor, educator, and author with over 45 years of experience working with everyone from professional athletes to school children to people in prison. Mavis has a remarkable gift for making profound truths feel simple and accessible, and this conversation is no different.We explore how our feelings act as a real-time feedback system, reflecting the quality of our thinking and guiding us toward the next right step. Mavis shares how tuning into our feelings — rather than ignoring or numbing them — can help us let go of untrustworthy thoughts, reduce stress, and follow our wisdom and common sense.One of the things we love most about this episode is Mavis' reminder that every single person is already equipped with everything they need to navigate life—even if it doesn't always feel that way. This conversation left us with a wonderful feeling of peace and ease and we hope it does the same for you. ❤️We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving live coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Learn more about Mavis at www.MavisKarn.net* It's That Simple: A User's Manual for Human Beings by Mavis Karn (affiliate link)* Coaching with Samantha: https://transformative-psych.com* Connect with us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode of The Living Well Pod, Crystal shares a story about a recent solo trip to New York City that took an unexpected turn when she experienced a full-blown panic attack—something that hasn't happened in years. Together, we dive into what it means when symptoms we thought we had “under control” resurface and how easy it can be to attach meaning to these moments.Crystal talks about the small sliver of insight that helped her through the panic, the difference between acting out of fear versus responding with calm, and how this perspective shift applies to both mental and physical health challenges. Samantha shares her own experiences of handling health fluctuations with more patience and less pressure, exploring how approaching these moments with curiosity instead of over-analysis can make all the difference.If you've ever felt like you've taken two steps back in your health journey, this episode is for you.We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving live coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Coaching with Samantha: https://transformative-psych.com* Listen to Episode 0: Our Stories* Connect with us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Chana Studley suffered for decades with allergies, asthma, cystitis, IBS, chronic pain, and PTSD before discovering something that turned her experience around. Today, she's an inspiring author, coach, and speaker, living life with a quiet mind and a (mostly) symptom-free body. In this episode of The Living Well Pod, Chana shares her journey through years of searching for solutions, trying everything from meditation to iridology to chiropractics, and the profound transformation she experienced when she discovered that her well-being wasn't dependent on finding a “fix.”Together, we explore how our thoughts shape our experience of pain and illness, how a busy mind can amplify physical symptoms, and how we can find relief and a quieter mental state without doing more. Chana's insights are a powerful reminder that whether or not our circumstances change, our experience of them can shift dramatically.Episode Links:Find Chana Studley online at https://www.chanastudley.com/Chana's books: The Myth of Low Self-Esteem, Painless, Very Well, Beyond Diagnosis (affiliate links)Coaching with Samantha: https://transformative-psych.comConnect with us on Instagram and FacebookJoin our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

This week, we're taking a deep dive into “hope” — and it's quite a journey!We discuss: What hope is and whether it's inherently helpful (you'll hear Crystal's thoughts on this change as the conversation unfolds — there's a lightbulb moment around minute 12).The difference between feeling hopeful and clinging to hope.How being fully present right now might provide more freedom and peace than hoping for something different in the future.We also share personal stories and insights about the role hope has played in our own experiences with gastroparesis, anxiety, and more. Like all of our conversations, this one is an invitation to get curious and explore what's true for you. We'd love to hear your thoughts—share your reflections by joining our Substack community.Episode Links:* “A Little Hope Goes a Long Way”: Crystal's article in the American Journal of Gastroenterology* Contact Samantha about coaching at https://transformative-psych.com* Find us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Join us at livingwellpod.substack.com and be part of the conversation!This week we're excited to introduce our new name: The Living Well Pod.Rest assured, everything you loved about Living Well (When You Don't Feel Well) remains the same. The new name is simply a better reflection of the diversity of our listeners, the breadth of our conversations around health and wellness, and our commitment to building a community that extends beyond these weekly episodes.Now on to today's episode. It's a good one! We're joined by Missy Maiorano, a certified Change Coach who helps people struggling with anxiety, fear, and depression related to chronic health challenges. Missy opens up about her personal experience with chronic hives and idiopathic angioedema, and how she moved from fear and desperation to a place of deep peace, love, and freedom.Missy's story offers profound insights into how we can stop fighting our bodies and start loving them—even when symptoms persist. If you've ever struggled to accept your body through illness or discomfort, this conversation is for you.Find Missy at: https://www.missymaioranocoaching.com/Learn more about the Little School of Big Change (affiliate link)Subscribe to our Substack community at https://livingwellpod.substack.com/ for bonus content and community discussion.Contact Samantha about coaching at: https://transformative-psych.com/We're @LivingWellPod on Instagram and Facebook. Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, we're discussing our recent experiences with undiagnosed symptoms that left us both without clear answers for quite a while. We talk about what that uncertainty has felt like, but more importantly, we dive into what's given us peace of mind and a path forward, even when a diagnosis is unclear.Here are a few things we discuss in this episode:- The surprising relief that comes from being present in the moment, even when the future is uncertain.- Why trusting your instincts and inner wisdom can be more powerful than waiting for definitive answers.- The role of self-compassion and letting go of the pressure to "figure it all out" when living with uncertainty.We hope this episode resonates with you—whether you're dealing with undiagnosed symptoms or just navigating life's uncertainties. If you're enjoying the podcast, please share it with someone who might also benefit so that we can continue to grow our community. Speaking of which, we'll have a big announcement for you next week… stay tuned! Connect with us on instagram, Facebook, or via email. Subscribe to our Substack community at https://livingwellpod.substack.com/ to get all future episodes sent directly to your email inbox.You can learn more about Samantha and inquire about coaching opportunities at: https://transformative-psych.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Calling all caregivers! This week, we're talking about caring for loved ones with health challenges and special needs, while still taking good care of ourselves. Drawing from our personal experiences — Samantha with her son, Joshua, who was diagnosed with cerebellar hypoplasia at age 2, and Crystal with her daughter, Lily, who was recently diagnosed with Graves' disease — we explore the insights that have helped us the most in letting go of over-doing and learning to navigate caregiving with more ease and compassion for ourselves and our loved ones.If you're a caregiver of any kind, there's something for you in this episode. Join our community on Substack: https://livingwellpod.substack.com/Follow along on Instagram or Facebook.Samantha is now accepting new coaching clients — visit https://www.transformative-psych.com/ to get in touch. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, we're joined by Lily Sais, a coach and popular content creator who shares her journey with anxiety, disordered eating, and type 1 diabetes.Our conversation with Lily centers on how we can take really good care of ourselves without worrying or obsessing about our health. We also talk about the importance of self-compassion, the ways we get caught up in overthinking — sometimes without even realizing it, and how sending our brain on a metaphorical holiday can bring about more clarity and peace.Whether you're facing a physical diagnosis or struggling with your mental health, you'll find this conversation both relatable and inspiring.If you're looking for support as you navigate your own diagnosis, Samantha is now available for one-on-one coaching. Visit her website to learn more.Connect with us on Instagram, Facebook, or via email. Or, subscribe to our Substack community at https://livingwellpod.substack.com/ to get all future episodes sent directly to your email inbox and gain access to exclusive bonus content.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

This week, we're exploring how a chronic illness diagnosis can impact our self-image and challenge our sense of identity — and how understanding what self-image and identity really are can help alleviate the suffering this often causes.In this episode, we discuss the habitual thoughts that shape how we see ourselves, the stable part of us that remains unchanged despite our circumstances, and the importance of staying curious about the stories we tell ourselves. We also talk about the difference between being impacted by an illness and being defined by it, sharing how our personal experiences have transformed over the years.If you've ever felt like you've lost yourself or wished you could get back to who you were before your diagnosis, this episode is for you. Connect with us on instagram, Facebook, or via email. Or, subscribe to our Substack community at https://livingwellpod.substack.com/ to get all future episodes sent directly to your email inbox and gain access to exclusive bonus content. You can learn more about Samantha and inquire about coaching opportunities at: https://transformative-psych.com/Crystal's website is https://www.livingwellwithgastroparesis.com/ and she's @csaltrelli on instagram and YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

This week, we sit down with fellow coach Clare Assante who shares her journey with a genetic eye disease called retinitis pigmentosa. Clare talks about the moment she was diagnosed, the uncertainty that followed, and how she's found peace within the unknown. This is an inspiring, reassuring conversation for anyone struggling with the uncertainty of their diagnosis. You can learn more about Clare at www.blindsidedbythought.com.Subscribe to our Substack community at https://livingwellpod.substack.com/ to get all future episodes sent directly to your email inbox and gain access to exclusive bonus content.You can learn more about Samantha and inquire about coaching opportunities at: https://transformative-psych.com/Crystal's website is https://www.livingwellwithgastroparesis.com/ and she's @csaltrelli on instagram and YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

It's something most of us with a diagnosis have encountered at some point: other people's unsolicited opinions, advice, and comments about our health condition. These interactions can feel really challenging, but they also offer valuable insights into what's actually true about our experience and what is (and isn't) up to us.In this episode, we discuss…* how these comments and our reactions to them, which often feel very personal, aren't really personal at all.* the societal belief that there's always something more or different we could/should be doing and how recognizing this for what it is alleviates a lot of the pressure we tend to feel.* what happens when the comments we receive don't match our current experience, like hearing “you look great!” when you're feeling unwell.This conversation is short, just 25 minutes, but we cover a lot of ground! We'd love to know what occurs to you as you listen. Please leave a comment on Substack or send an email to livingwellpod@gmail.com.You can find Crystal online at www.CrystalSaltrelli.com and Samantha at https://www.transformative-psych.com/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Welcome to our first full episode of Living Well (When You Don't Feel Well)!In this episode…* We look at how we talk and think about health and illness — and why that matters when it comes to alleviating our suffering around chronic conditions.* We discuss how to avoid “crowding out” the pleasurable areas of our lives in the name of getting well.* Samantha shares that she used to feel like she was in a constant boxing match with her illness and explains the shift that simplified her symptom management and made her day-to-day life feel much lighter and more relaxed.* Crystal talks about why spending a decade coaching others with chronic illness left her absolutely certain that our experience of life isn't a result of our circumstances.* We explore the reason why most of us want to be healthy and whether that's something we can achieve even in the midst of symptoms and diagnoses. This conversation lays the foundation for everything that's coming your way over the next several weeks and months. But if this way of talking about health is new to you and it doesn't quite make sense, no problem! It was new to us once, too. We encourage you to simply be curious. What if things don't quite work the way we think they do? What if a different experience is possible?If you have questions, let us know. Leave a comment on this episode or send an email to livingwellpod@gmail.com You can also follow us on  Instagram or Facebook. Thanks again for being here. We'll talk to you again soon! Warmly,Crystal & Samantha This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Welcome to the launch of Living Well (When You Don't Feel Well)! We're so excited to have you with us. In this short introductory episode, we're sharing our own experiences with chronic illness and letting you know what you can expect from this podcast going forward. We'd love to learn more about your experience, as well. Connect with us on instagram, Facebook, or via email. Or, subscribe to our Substack community at https://livingwellpod.substack.com/ to get all future episodes sent directly to your email inbox and gain access to exclusive bonus content. You can learn more about Samantha and inquire about coaching opportunities at: https://transformative-psych.com/Crystal's website is https://www.livingwellwithgastroparesis.com/ and she's @csaltrelli on instagram and YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Living Well (When You Don't Feel Well) premieres August 1st. Subscribe now wherever you listen to podcasts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com