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In this episode, the Sunforged are confronted by Red Menace and continue to search for the danger in Adelaide.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the Sunforged explore the time ship and learn more about events that have been unfolding since the early parts of their journey, plus the reason for some of the unique changes to the timeline.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the Sunforged make their way deeper into the abandoned ArmaCo facility. They find more than they bargained for when they discover a hideaway from another time.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the Sunforged meet a scrapper with a unique ability. They agree to help her with a few quick things in exchange for her help in finding the source of the upcoming danger.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the Sunforged gets recruited by the FSA to take on more serious jobs. You'll never guess where they're set on the trail of what could become a mass casualty event.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the team takes some downtime to explore their home a bit more. We also get to know their new team member, Tom, a bit better.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, our young Capes stumble across an ancient prisoner who makes them an offer they may have wanted to refuse. With nearly unlimited power on offer, what will they decide to do?#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the Sunforged start their trip deep into the South African Desert and see just what the wild life has become.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, finally free from the Serpent Lodge, the Sunforged try to deal with Sal's parasite issue, and end up heading to South Africa to find a shaman.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the Sunforged continue to make their way through the Serpent Lodge and find a defector they choose to bring with. Still trapped inside, they need to fight their way out of this scaley predicament.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#247 - Du hast Angst, wieder „normal“ zu essen Angst davor, die Kontrolle zu verlieren... zuzunehmen… oder wieder in alte Muster zu fallen?Dann ist diese Folge für dich. Denn die Wahrheit ist: Du hast keine Angst vor dem Essen. Und nur indem du den Schmerz genau verstehst, kannst du ihn auflösen. Ich hoffe, dass du eine Menge Impulse aus dieser Folge mitnimmst!

In this behemoth of an episode, the Sunforged continue to explore the Company and its connection to the ancient cabal the Serpent Lodge.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#246 - Ernährung muss nicht kompliziert sein – wenn du verstehst, wie es wirklich funktioniert, kannst du dein Gewicht dauerhaft steuern. In dieser Episode zeige ich dir die einfachste Strategie: Nutze deine Sättigung und arbeite mit deinem Körper statt gegen ihn. Die Studienlage ist klar – entscheidend ist die Kalorienbilanz, nicht Insulin oder Trends. Wie du Mahlzeiten, Portionsgrößen und Fasten so kombinierst, dass es langfristig in deinen Alltag passt, erfährst du hier.

In this episode, after completing the three sub stations, the Sunforged build the key and take on the boss of this complex. Can they stop her ritual, or will it be their undoing?#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#245 - Wir dachten, wir verstehen Fettverbrennung: Hormone an, Enzyme spalten Fett – fertig. Doch beim längeren Fasten passiert etwas völlig anderes: Die klassischen Enzyme werden heruntergefahren und Fettzellen nutzen Autophagie – gemeinsam mit Immunzellen. Was das wirklich bedeutet und was nicht, erfährst du in dieser Episode.

In this episode, the Sunforged take on the next room in the Company's research gauntlet, a room full of death and decay, thankfully they have some holy fire to help light the way.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the Sunforged explore further into the Company's Labs, finding a room filled with Elemental Cultists and a connection to an ancient cabal.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPVOur logo was created by the amazing @AceyMarsz

#244 - 93 % der Menschen verwechseln „Stoffwechsel“ mit „Stoffwechselrate“ – und genau damit wird im Marketing Millionen verdient. Dabei wirken „Stoffwechselkuren“ nicht durch Wunderstoffe, sondern einzig durch eine veränderte Kalorienbilanz.

#243 - In diesem Video zeige ich dir, wie du falsche Versprechen in der Abnehmwelt erkennen kannst, wie solche Seiten aufgebaut sind und was sie in dir auslösen können, sodass du ihre medizinische Falschinformation nicht hinterfragst.

In this episode, the Sunforged make their way deeper into the Company's depths and find a lab filled with one d-ooze-y of a problem to deal with.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the Sunforged investigate the underground base in Raven's Reach to find some not so friendly individuals.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#242 - In diesem Video zeige ich dir, welche Schritte und Stellschrauben genau notwendig sind, um nicht nur Gewicht zu verlieren, sondern auch die eigene Wunschfigur zu erreichen und anschließend auch entspannt zu halten.

#241 - Was du fühlst ist real. Aber es ist nicht unbedingt in Wahrheit verankert. In dieser Episode spreche ich über meine persönliche Erfahrung, Ängste und die Projektion auf die Zukunft. Außerdem zeige ich dir in sechs Schritten, wie ich solche Zustände auflöse, um meine Pläne wieder entspannt zu verfolgen.

After a few weeks of time getting to know their new stomping grounds, the Sunforged are called to deal with a Cowl attacking Raven's Reach.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the Sunforged officially start their tour as the protectors of Rook, Utah and meet a few of the locals while out on their first patrol.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, we return to Alpha Team, now officially dubbed The Sunforged, as they end their second year of Cape School and get ready to move to the city they will be protecting for the foreseeable future, Rook, Utah.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#240 - In den letzten Jahren habe ich erkannt, dass äußere Erfolge nichts über innere Zufriedenheit aussagen – und dass echtes Leid fast immer im Inneren entsteht. Die mentale Gesundheit leidet heute massiv, weil wir uns Selbst stark mit einem gedanklich konstruierten identifizieren und unsere Erfahrungen ständig bewerten. In diesem Video spreche ich darüber, wie unser Ego, unsere Bedeutungszuschreibungen und unser Denken emotionalen Stress, Scham und Angst erzeugen.Ich stelle das 9 Stufen-Modell der Ego-Entwicklung vor und erkläre, wie sich unser Selbstverständnis über das Leben hinweg verändert. Dabei geht es nicht um richtig oder falsch, sondern um Bewusstsein, Perspektivwechsel und innere Freiheit. Prüf das Gesagte kritisch, nimm mit, was für dich stimmig ist – und lass uns gern in den Kommentaren darüber diskutieren.

In this bonus episode, Paul, Natalie, Art, and Mike sit down and plan out the small city the characters will be protecting for the rest of the campaign.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#239 - Abnehmen 2026 leicht gemacht: In diesem Video erkläre ich dir, wie du Gewichtsverlust nachhaltig steuerst – mit klaren Hebeln (Kalorien, Mahlzeiten, Bewegung) und Begrenzern wie Schlaf, Stress und Ernährung. Du erfährst, warum gesunde Ernährung allein oft nicht zum Abnehmen reicht und welche Stellschrauben wirklich die Abnahme- Geschwindigkeit bestimmen. Wir sprechen über Sättigung, Proteine, Schritte, Stoffwechsel und Muskelmasse. Ideal für dich, wenn du ohne Kalorienzählen, Diät-Frust und Jo-Jo-Effekt abnehmen willst. Fokus auf Verständnis statt Disziplin – für langfristigen Fettverlust.

In this episode, we return to the adventures of Loa as he returns to the mortal coil once more, this time exploring The Line, and discovering what the Atlantians have been up to over the last five years.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#238 - Du bist nicht das Problem – die Strategie ist es.Abnehmen scheitert selten an Disziplin oder Willenskraft, sondern an falschen Bedingungen, fehlendem Know-how und unnötigen Vorwürfen. Ergebnisse sagen nichts über deinen Wert aus. Wenn Stress, Food Noise und schlechtes Gewissen dein Thema sind: Lernen statt kämpfen, verstehen statt verurteilen. Gesundheit, Figur und Leichtigkeit entstehen aus den richtigen Hebeln – individuell, machbar im Alltag und ohne Selbstzweifel.

In this episode, Alpha Squad returns to Earth only to be locked up in quarantine for a few weeks. This conveniently gives them some time to investigate the mysteries they put on hold while travelling in another world.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

Hi there! We're popping in with a special episode to share what's been going on in our worlds, including personal health updates and new research that holds exciting possibilities for those living with gastroparesis and other functional GI disorders. You'll hear about Samantha's work with her Thriving with Gastroparesis group, Crystal's rewrite of Living Well with Gastroparesis, and the discoveries that have re-energized our passion for this work. We explore what the latest studies are saying about the gut-brain connection, perception, and symptom experience, and why it's such an encouraging time for our community.Free Webinar: Feeling Joy in Spite of GastroparesisJoin Samantha for a free live webinar on August 14 (US) / August 15 (Australia) to explore how you can experience more joy and fulfillment while living with gastroparesis. We'll talk about simple, practical ways to shift your focus from symptoms and daily management to what truly brings you joy and freedom — and you'll have the chance to connect with others who understand the journey. Register now to save your spot. The recording will be sent to everyone who registers. Episode Links:* Samantha's free webinar (Feeling Joy in Spite of Gastroparesis; August 14)* Samantha's Thriving With Gastroparesis Community* Follow Crystal on Substack* Subscribe to the Living Well Pod on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, the team is finally on their way home, but it can never be that simple, can it? The path home is swarming with the cold and undead.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the Team finally makes it to Kheton and are greeted with a barrage of fire from enemies within.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the team talks with a vampire at the peak of the mountain and find out his ultimate goal, to become human once more.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

Welcome to the Season Two finale! In this episode, we talk about how easy it is to get caught up in doing things the “right way” when it comes to our health and well-being — and how much freedom there is in letting that go.We reflect on the experiences and insights that kept bringing us back to this theme all season long, from hearing the many different paths our guests have taken to live well, to noticing how much lighter this podcast felt once we stopped trying to get it “right.”We explore:* Why chasing the “right way” often leads to more struggle, not less* Trusting your own wisdom instead of searching for the perfect blueprint* How curiosity opens the door to new possibilities* What's next for the showAs always, thank you so much for being here. Make sure you're subscribed on Substack so you'll know when new episodes drop—including a special between-seasons surprise coming this summer!Episode Links:* Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, Alpha Team approaches the mountain summit and finds themselves ambushed by giant bugs, Can they make it out of this without being frozen solid?#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In today's episode, we sit down with coach Sarie Taylor, who is currently undergoing treatment for stage three breast cancer. Sarie tells us how she went from being hospitalized due to debilitating anxiety and panic to deeply seeing that worry is never useful — not even when it comes to serious diagnoses and health challenges. Sarie speaks candidly about navigating cancer treatment without falling into hypervigilance, handling the ups and downs of her emotional experience, what she does when loved ones don't understand, why she no longer sees her body as the enemy, and lots more. This is one of our favorite conversations so far, and we're excited to share Sarie's incredible insights with you. Episode Links:* Sari's Website & Instagram* Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

When you're living with a chronic illness, it can feel like your whole world revolves around management plans, symptom tracking, and just getting through the day. In the midst of all that, it's easy to lose touch with the things that used to light you up—the simple joys, passions, and pieces of yourself that make life feel meaningful.In this episode, we're talking about Ikigai, the Japanese concept that loosely translates to "reason for being." We explore how reconnecting with what you love—even in small ways—can shift your experience and allow for more freedom, peace, and ease no matter what you're dealing with. What We Talk About in This Episode:* What Ikigai means and how it relates to chronic illness* The inward focus of managing chronic illness and how it can shift your energy away from what truly lights you up* The shift from “my possibilities are limited” to “my possibilities are different”* Why healing isn't just about protocols—it's also about curiosity, passion, and doing the things that matter to youEpisode Links:* Ikigai: The Japanese Secret to a Long and Healthy Life* Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, our team receive a call for help from Kheton, and leave Indale to render assistance with the help of Zai and a new friend.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, we're joined by Living Well Pod listener, Vanessa. Vanessa discusses the winding road to her gastroparesis diagnosis, the biases she's faced as someone navigating the medical system with a disability, and how she's learned to keep showing up and moving forward, even when it feels difficult. We talk about creating boundaries around illness, finding joy in everyday moments, and embracing rest without guilt. Vanessa also shares the story behind Girl With Guts — her platform for authentic advocacy and community — and reminds us that thriving doesn't mean having it all figured out.Whether you live with chronic illness, disability, or both, this conversation will leave you feeling seen, uplifted, and encouraged.Episode Links:* Girl with Guts* Join Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, after the daring rescue of Yusuf, the team gather up the freed snake people and lead them home, only to discover more knowledge of this world than they had ever dreamed to.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, Crystal discusses what finally brought clarity after two years of unexplained breathing symptoms. Not through more tests or treatments, but by stepping back and looking at the full picture — with help from an unexpected source.We explore:* How it feels when the answer isn't as complex or dramatic as we expected* The difference between anxious problem-solving and true insight* What it looks like to trust your gut even when experts disagree — and how we can innocently get in the way of our own intuition* How letting go of assumptions and “over-doing” can open the door to reliefThis conversation is for anyone who's been told one thing but sensed something different. It's a reminder that our inner knowing is worth listening to—and that clarity often comes when we're willing to see things in a new light.Episode Links:* Ep. 7: When There Are No Answers* Join Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, we're joined by Living Well Pod listener Hannah as she shares her powerful story of navigating the ups and downs of gastroparesis, mental health struggles, and an eating disorder shaped by years of illness. Hannah reflects on what healing has meant for her, not just physically, but emotionally and spiritually, as well.Together, we explore:* Why recovery from illness doesn't always bring the relief we expect* The impact of pregnancy, postpartum, and motherhood on the healing journey* The overlap of chronic illness, mental health, and disordered eating—especially in digestive disorders* The daily practice of self-compassion, rest, and letting go of “shoulds”* How discomfort can be a doorway to growthThis conversation invites us to rethink what healing really looks like and to make space for the messy but meaningful middle between “sick” and “not sick.”Episode Links:* Join Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

When Samantha was recently diagnosed with osteoporosis, her mind immediately jumped to the future. What would this mean for her mobility? Her travel dreams? The next several decades of her life?In this honest and deeply relatable conversation, we talk about how quickly fearful thinking can take hold after a new diagnosis, and how noticing the feelings of uncertainty and unease can gently bring us back to the present. We also explore the difference between practical next steps and mental spiraling, the role of self-care (especially for those who tend to do it all), and the clarity that comes from simply letting our thoughts settle.If you're feeling overwhelmed or unsettled by a new diagnosis, this episode is a reminder that peace is never as far away as it seems.Episode Links:* Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

This week we're joined by Megan Laubacker. After struggling with gastroparesis for many years, Megan's symptoms gradually disappeared. But several months ago, those symptoms began to return—something her brain insisted wasn't supposed to happen.We talk about the initial disappointment and disbelief Megan felt, the relief of letting go of trying to figure out why her symptoms came back, and the quiet strength she's discovered in meeting each day as it comes, with less resistance, more presence, and fewer rules than before.Megan's story is a reminder that our physical health will ebb and flow but we can always meet those ups and downs with a fresh perspective. If you've ever struggled with the thought that things shouldn't be this way, this conversation is for you.Episode Links:* Megan's Gastroparesis Story (YouTube video)* Last day to join Samantha's Thriving With Gastroparesis Community at the special rate!* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In our first-ever minisode, we're answering the question: What books have been the most impactful for you when it comes to living well with chronic illness?We each picked two personal favorites: one that completely shifted our perspective and one that brought us a deep sense of peace and possibility. Listen in to hear who picked what—and why these books felt so impactful and stayed with us over time.Whether you're just starting to explore the connection between thought and experience or you've been on this path for a while, one of these books might be the thing that sparks a new insight for you, too.We'll be back on Thursday with a full episode — see you then!Reminder: This Thursday, April 17th is the last day to join Samantha's Thriving With Gastroparesis Community at the special launch price! You'll get three months of coaching and community support for the price of two. Join now or email Samantha to find out if it's right for you. Episode Links: * Being Human by Dr. Amy Johnson* * The Little Book of Big Change by Dr. Amy Johnson** Stillness Speaks by Eckhart Tolle** The Enlightened Gardener by Sydney Banks** Have a question you'd like us to answer on a future minisode? Email us at livingwellpod@gmail.com.*These links are part of the Amazon Affiliate program. We receive a small commission if you buy products through these links, at no additional cost to you. Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Today we're bringing you a conversation about Samantha's recent seven-week trip with her family. From the outside, it might sound like an impossible undertaking: traveling around the world while managing chronic illness and recovering from surgery — not to mention the unexpected health challenges that popped up along the way. But somehow, this trip didn't just happen, it was full of peaceful moments and incredible memories.In this episode, Samantha shares what it really takes to travel when you're never symptom-free. We explore the preparation, flexibility, and presence that made it possible—and why Samantha came home from a challenging trip that didn't go according to plan eager to travel more, not less.If you're waiting to travel “when things settle down” or “when you feel better,” we hope this conversation invites you to reconsider. There might never be a perfect time to take that trip, but there's so much joy to be found in doing it anyway.Episode Links:* Join Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Welcome to Season 2 of The Living Well Pod! We're thrilled to have Lily Sais, one of our most-loved guests from last season, back to kick things off with a conversation about the sometimes blurry line between self-advocacy and anxious thinking.How do you know if you're advocating for your health or just stuck in an anxiety loop? What if your doctor isn't listening, and you know something's wrong—but you've also been down the rabbit hole of endless research and racing thoughts?In this episode, we shift the focus to the energy behind our actions. We discuss how urgency and fear can fuel our need for answers and control, and how that's very different from grounded, effective self-advocacy. We dive into topics like:* What it feels like when you're advocating from love vs. fear* Why symptom spirals and obsessive researching can actually cloud clarity* Why hope tied to outcomes (“I'll only be okay if…”) leaves us feeling burnt out and overwhelmed* What to do when it feels like doctors aren't listening* Real-life examples from our own experiences with anxiety and self-advocacyIf you've ever found yourself questioning whether you're doing enough or wondering if you're making things worse by worrying too much—this conversation is for you. It's a compassionate and practical look at how to care for yourself and speak up for your needs with clarity and confidence.Resources Mentioned:* Thriving in the Eye of the Hurricane by Joseph Bailey (Amazon affiliate link)* Lily's Peace From Within Community* Samantha's TWGP (Thriving with Gastroparesis) Community* Subscribe to Living Well Pod on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com