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In this episode, Alpha Team approaches the mountain summit and finds themselves ambushed by giant bugs, Can they make it out of this without being frozen solid?#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#212 - Abnehmen ist kein Disziplinproblem, sondern ein Stoffwechselthema. Viele verlieren bei der Diät Muskelmasse und reduzieren damit langfristig ihren Kalorienverbrauch. Krafttraining ist deshalb der Schlüssel, um nachhaltig Fett zu verlieren und den Körperverbrauch wieder zu steigern. Nur wer neben der Abnahme auch den gezielten Aufbau verfolgt, durchbricht den Teufelskreis aus Diät und Rückfall. Ich erkläre dir die zwei entscheidenden Wege, wie du deine Ziele erreichst – auch ohne ständiges Kalorienzählen oder endlosen Ausdauersport und zeige dir auf, warum Krafttraining insbesondere für Frauen so wichtig ist. Unter folgendem Link findest Du die Beitragsseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iamfasting.de/p212

#211 - In diesem Video spreche ich über die tiefen psychologischen Prozesse, die unser Denken, Fühlen und Handeln prägen. Du erfährst, warum Affirmationen oft nicht ausreichen – und was stattdessen wirklich Veränderung bewirken kann. Es geht um das innere Spiel, die Macht der Sprache und die Persona, die wir unbewusst erschaffen. Unter folgendem Link findest Du die Beitragsseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iamfasting.de/p211

In this episode, our team receive a call for help from Kheton, and leave Indale to render assistance with the help of Zai and a new friend.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#210 - Viele starten mit dem Wunsch nach Veränderung, weil „es so nicht weitergeht“ – das ist völlig okay. Doch wirkliche, nachhaltige Lösungen entstehen, wenn du nicht reaktiv gegen etwas kämpfst, sondern kreativ für etwas gehst. Stell dir vor, du beginnst heute bei null: Was möchtest du erschaffen – ganz ohne Vorwürfe, nur mit Fokus auf dein Ziel? Im Video erfährst du, warum dein Startpunkt über Erfolg oder Frust entscheidet – und wie du ihn gezielt verändern kannst. Ich zeige dir eine Übung, mit der du dein Wollen von reaktiv zu kreativ verwandelst. Unter folgendem Link findest Du die Beitragsseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iamfasting.de/p210⁠

In this episode, after the daring rescue of Yusuf, the team gather up the freed snake people and lead them home, only to discover more knowledge of this world than they had ever dreamed to.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#209 - Unser Kopf ist ein mächtiges Instrument. Er kann uns helfen unsere Ziele zu verfolgen. Er kann uns aber auch an uns zweifeln lassen und blockieren. "Du hast ein Recht darauf, glücklich zu sein" - das ist Sigis Mission. Sigi Heidi Hohner ist Psychologin, Autorin und Coach und hilft Menschen, zu verstehen, wie sie sich gut fühlen können - egal was gerade im Leben passiert. Wie wir diesen Perspektivwechsel hinbekommen, uns gut mit uns selbst fühlen und vieles mehr bespreche ich in dieser Episode mit Sigi. Viel Freude mit den Denkanstößen dazu in dieser Folge! Unter folgendem Link findest Du die Beitragsseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iamfasting.de/p209

In this episode, our team rushed deeper into the Water Temple to locate their guide and finds an even more dangerous group of snakes and something far more sinister.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#208 - Viele denken, Abnehmen sei vor allem körperlich anstrengend – weniger essen, mehr Sport, Disziplin. Doch oft ist das eigentlich Anstrengende unser Innenleben: Stress, Selbstzweifel und der Druck, alles „richtig“ machen zu müssen. In diesem Video zeige ich dir, warum die Frage nicht nur lautet was du tust, sondern wie du darüber denkst. Du erfährst, wie Schlaf, Ernährung, Bewegung und Emotionen zusammenwirken – und warum es viel anstrengender sein kann, nichts zu verändern. In dieser Episode zeige ich dir, warum der Weg zur Wunschfigur leichter wird, wenn du nicht nur an deinem Verhalten, sondern auch an deinem inneren Dialog arbeitest. Wenn du also das Gefühl hast, du müsstest dich „einfach nur zusammenreißen“, lohnt sich dieses Video für dich besonders. Am Ende wirst du deinen Weg vielleicht mit mehr Leichtigkeit und Klarheit gehen können. Unter folgendem Link findest Du die Beitragsseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iamfasting.de/p208

#207 - Brauchst du mehr Informationen oder mehr Umsetzung? Genau diese zwei Fragen begleiten mich täglich in der Arbeit mit Menschen, die ihr Gewicht nachhaltig verändern wollen. Denn beim Abnehmen geht es nicht nur um Kalorien – sondern darum, Fett zu verlieren und Muskulatur zu erhalten. Viele kämpfen gegen ihren eigenen Körper, ohne zu verstehen, wie Stoffwechsel, Sättigung und Motivation wirklich funktionieren. In diesem Video zeige ich dir, warum rein theoretisches Wissen nicht reicht und welche biologischen Grundlagen dir helfen, dein Gewicht langfristig zu steuern. Es geht um Krafttraining, Proteine, Schlaf, aber auch um psychische Gesundheit und echte Motivation. Wenn du dein Gewicht einmal richtig lösen willst – dann starte hier. Unter folgendem Link findest Du die Beitragsseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iamfasting.de/p207⁠

In this episode, the team investigates a sealed temple under attack by snake people while Yusuf sneaks in and investigates the state of the temple at large.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

When Samantha was recently diagnosed with osteoporosis, her mind immediately jumped to the future. What would this mean for her mobility? Her travel dreams? The next several decades of her life?In this honest and deeply relatable conversation, we talk about how quickly fearful thinking can take hold after a new diagnosis, and how noticing the feelings of uncertainty and unease can gently bring us back to the present. We also explore the difference between practical next steps and mental spiraling, the role of self-care (especially for those who tend to do it all), and the clarity that comes from simply letting our thoughts settle.If you're feeling overwhelmed or unsettled by a new diagnosis, this episode is a reminder that peace is never as far away as it seems.Episode Links:* Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

This week we're joined by Megan Laubacker. After struggling with gastroparesis for many years, Megan's symptoms gradually disappeared. But several months ago, those symptoms began to return—something her brain insisted wasn't supposed to happen.We talk about the initial disappointment and disbelief Megan felt, the relief of letting go of trying to figure out why her symptoms came back, and the quiet strength she's discovered in meeting each day as it comes, with less resistance, more presence, and fewer rules than before.Megan's story is a reminder that our physical health will ebb and flow but we can always meet those ups and downs with a fresh perspective. If you've ever struggled with the thought that things shouldn't be this way, this conversation is for you.Episode Links:* Megan's Gastroparesis Story (YouTube video)* Last day to join Samantha's Thriving With Gastroparesis Community at the special rate!* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, the team get lessons on how to drive a Sand Skipper and then helps Yusuf with an investigation.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In our first-ever minisode, we're answering the question: What books have been the most impactful for you when it comes to living well with chronic illness?We each picked two personal favorites: one that completely shifted our perspective and one that brought us a deep sense of peace and possibility. Listen in to hear who picked what—and why these books felt so impactful and stayed with us over time.Whether you're just starting to explore the connection between thought and experience or you've been on this path for a while, one of these books might be the thing that sparks a new insight for you, too.We'll be back on Thursday with a full episode — see you then!Reminder: This Thursday, April 17th is the last day to join Samantha's Thriving With Gastroparesis Community at the special launch price! You'll get three months of coaching and community support for the price of two. Join now or email Samantha to find out if it's right for you. Episode Links: * Being Human by Dr. Amy Johnson* * The Little Book of Big Change by Dr. Amy Johnson** Stillness Speaks by Eckhart Tolle** The Enlightened Gardener by Sydney Banks** Have a question you'd like us to answer on a future minisode? Email us at livingwellpod@gmail.com.*These links are part of the Amazon Affiliate program. We receive a small commission if you buy products through these links, at no additional cost to you. Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

#205 - In dieser Episode teilt Sandra ihre Abnehmreise. Viele Jahre hat sie immer wieder verschiedene Diäten ausprobiert, doch das Gewicht war nie von Dauer. Sandra hat in Eigenregie 20 Kilo in 6 Monaten verloren und hat sich dann ans Krafttraining und den Verbrauch gemacht. Nach unzähligen Stunden der Recherche und mithilfe unseres Podcasts, hat sie für sich verstanden, welche Stellschrauben in ihr Leben gehören und wie sie ihr Gewicht nachhaltig im Familienleben steuern kann. Lasst euch inspirieren euch – viel Spaß mit Sandra!Unter folgendem Link findest Du die Beitragsseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iamfasting.de/p205

Today we're bringing you a conversation about Samantha's recent seven-week trip with her family. From the outside, it might sound like an impossible undertaking: traveling around the world while managing chronic illness and recovering from surgery — not to mention the unexpected health challenges that popped up along the way. But somehow, this trip didn't just happen, it was full of peaceful moments and incredible memories.In this episode, Samantha shares what it really takes to travel when you're never symptom-free. We explore the preparation, flexibility, and presence that made it possible—and why Samantha came home from a challenging trip that didn't go according to plan eager to travel more, not less.If you're waiting to travel “when things settle down” or “when you feel better,” we hope this conversation invites you to reconsider. There might never be a perfect time to take that trip, but there's so much joy to be found in doing it anyway.Episode Links:* Join Samantha's Thriving With Gastroparesis Community* Subscribe on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

#204 - Kennst du diesen inneren Dialog: “Ich sollte Sport machen… aber naja…”? In diesem Video zerlegen wir die 12 häufigsten Ausreden, keinen Sport zu machen – und zeigen, warum genau diese Gedanken dich von deinem gesunden, fitten Leben abhalten. Egal ob “keine Zeit”, “keine Motivation”, “zu alt” oder “ich schäme mich” – wir sprechen ehrlich, direkt und alltagsnah über die Gründe, warum du vielleicht noch nicht in Bewegung bist. Und wie du mit kleinen Schritten große Veränderungen erreichen kannst. Fitness, Abnehmen, Motivation, Gesundheit, Krafttraining, Mindset – dieses Video könnte dein Start in ein neues Lebensgefühl sein. Jetzt anschauen & den ersten Schritt machen! Unter folgendem Link findest Du die Beitragsseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iamfasting.de/p204⁠

Welcome to Season 2 of The Living Well Pod! We're thrilled to have Lily Sais, one of our most-loved guests from last season, back to kick things off with a conversation about the sometimes blurry line between self-advocacy and anxious thinking.How do you know if you're advocating for your health or just stuck in an anxiety loop? What if your doctor isn't listening, and you know something's wrong—but you've also been down the rabbit hole of endless research and racing thoughts?In this episode, we shift the focus to the energy behind our actions. We discuss how urgency and fear can fuel our need for answers and control, and how that's very different from grounded, effective self-advocacy. We dive into topics like:* What it feels like when you're advocating from love vs. fear* Why symptom spirals and obsessive researching can actually cloud clarity* Why hope tied to outcomes (“I'll only be okay if…”) leaves us feeling burnt out and overwhelmed* What to do when it feels like doctors aren't listening* Real-life examples from our own experiences with anxiety and self-advocacyIf you've ever found yourself questioning whether you're doing enough or wondering if you're making things worse by worrying too much—this conversation is for you. It's a compassionate and practical look at how to care for yourself and speak up for your needs with clarity and confidence.Resources Mentioned:* Thriving in the Eye of the Hurricane by Joseph Bailey (Amazon affiliate link)* Lily's Peace From Within Community* Samantha's TWGP (Thriving with Gastroparesis) Community* Subscribe to Living Well Pod on SubstackTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, our intrepid adventurers learn more about their beloved feline companion from the Temple of Bastet, and then explore the city of Indale.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, the Team finds themselves in a desert world and, with the help of some hunters, make their way to Indale, a jewel in the great desert. While there, they start to learn more about their favorite feline companion.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

In this episode, Team Alpha exits the portal to find themselves in a new world filled with sand, much to Murphy's delight, and almost immediately fall under attack.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/funk-youLicense code: F0I6X71UXLJ6HMPV

#201 - Wie kannst du den JoJo-Effekt wirklich verhindern? Der wahre Schlüssel zur dauerhaften Gewichtssteuerung liegt in einer flexiblen, nachhaltigen Strategie! In diesem Video erfährst du, warum Muskelaufbau so entscheidend ist, wie du deine Kalorienbilanz clever steuerst und wie du emotionales Essen in den Griff bekommst. Keine Kalorienzählerei, kein Verzicht – sondern eine Strategie, die du ein Leben lang umsetzen kannst. Lerne, mit deinem Körper zu arbeiten, anstatt gegen ihn! Dein Weg zu einer gesunden, starken Figur beginnt genau hier. Viel Freude mit den Denkanstößen in dieser Folge! Unter folgendem Link findest Du die Beitragsseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iamfasting.de/p201

#200 - Warum fällt es uns so schwer, unsere Ziele zu erreichen? Stress, Zweifel und unbewusste Glaubenssätze blockieren oft unseren Weg. Wir zerbrechen uns den Kopf, statt einfach loszugehen. Die Vergangenheit hält uns fest, obwohl sie nicht unsere Zukunft bestimmt. Disziplin ist keine Charaktereigenschaft — sie entsteht, wenn wir Klarheit über unsere Ziele und den Weg dahin haben. Akzeptanz bedeutet nicht, stillzustehen, sondern zu verstehen, wo wir stehen und wie wir wachsen können. Dein Mindset entscheidet, wie du Lösungen angehst und Energie in deine Ziele steckst. Lass uns gemeinsam lernen, den Weg freizumachen und voranzukommen! Viel Freude mit den Denkanstößen in dieser Folge! Unter folgendem Link findest Du die Beitragsseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iamfasting.de/p200

Ayn Rand's philosophical novel The Fountainhead is one of the most-read and most  and quoted books of the 20th century. Dismissed and loved in equal measure, it polarised critics and readers.  The Fountainhead expressed Rand's strong beliefs about the role of the creator, the need for freedom, and the moral imperative of self-interest. One of the few novels dedicated to the profession of architecture, The Fountainhead's ideas about architects and architecture continue to influence how we think about the profession today. In this episode, Antony and Justine discuss the novel, its pros and cons, and why it is still a treasured reference for right-wing thinkers today. Quote: “In reviewing my career to date, I came to the conclusion that I have worked on a true principle: the principle that constant change is a necessity of life.   Since buildings are an indispensable part of life, it follows that architecture must change constantly.  I have never developed architectural prejudices for myself, but insisted on keeping my mind open to all the voices of the times.   The fanatics who went around preaching that all structures must be modern were just as narrow minded as the hidebound conservatives who demanded that we employ nothing but historical styles.   I do not apologise for those of my buildings which were designed in the Classical tradition.   They were an answer to the needs of their era.  Neither do I apologise for the buildings which I designed in the modern style.   They represent the coming better world.  It is my opinion that in the humble realisation of this principle lies the reward and the joy of being an architect.” The character of architect Peter Keating, The Fountainhead Links: John Crace on Ayn Rand, The Guardian, 2009 https://www.theguardian.com/books/2009/mar/11/ayn-rand Social: Instagram: @lightscitiesarchitecture LinkedIn: https://www.linkedin.com/in/justine-costigan/ https://www.linkedin.com/in/antony-dimase/ Credits: Editor: Justine Costigan This episode was recorded at Image online, Abbotsford, Australia. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/aaron-paul-low/always-for-youLicense code: FKADBZMC5CF0HIR8

In our season one finale, we sit down with musician and actress Emily Ricks to hear her incredible journey of self-advocacy and healing. Emily had been diagnosed with Ehlers Danlos syndrome, colonic paralysis, MCAS, POTS, and more before finally finding an innovative treatment that changed her life. In this episode, she shares how she navigated biases in the healthcare system, trusted her intuition, and advocated for her own well-being -- all at only 18 years old. Emily's story is a testament to the power of persistence, resilience, and consistently taking the next right step.This is one of our favorite our episodes to date! That's a Wrap on Season One

In this week's episode, we're talking about "hidden agreements"— the stories we believe about what needs to happen in order for us to be happy, okay, or fulfilled in life. While they often go unnoticed, these made-up requirements can weigh us down and create a lot of unnecessary suffering.We discuss:* What "hidden agreements" are and how they show up in our lives* Why tying our happiness to specific outcomes leads to unnecessary suffering* How to start recognizing and letting go of the unhelpful "agreements" we've made with ourselvesIf you've ever found yourself thinking, “I can only be happy if…” or “I won't be okay until…” — this episode is for you! Call in to our SpeakPipe line to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Caffeine for the Soul: Would You Sign that Contract?* Private & Group Coaching with Samantha* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

This week, we welcome Christine McGarvey, a rare disease advocate and Living Well Pod listener, to share her inspiring journey of living well despite significant health challenges. Christine talks about her decade-long search for a diagnosis, the meaning she's found through advocacy, and lessons on resilience, compassion, and staying present.What You'll Hear in This Episode:* How Christine turned her pain into purpose.* The role of compassion in navigating chronic illness.* Finding fulfillment in the face of uncertainty.* Insights on parenting children with similar health challenges.* The power of community and connection for those with rare or undiagnosed conditions.We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Undiagnosed Diseases Network Foundation* National Organization for Rare Disorders* Private & Group Coaching with Samantha* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, we're discussing something we've all felt at one time or another: that uneasy sense of waiting for the other shoe to drop. Whether it's the return of symptoms, a new diagnosis, or something completely unexpected, our minds often spin stories about why we need to stay on high alert—worried, vigilant, and constantly “prepared.”We share how this pattern has played out in our own lives, unpack the roles of control, responsibility, and self-blame, and explore what helps ease the tension despite life's inherent uncertainties. Whatever your worries, we hope this conversation brings you a fresh perspective and a little relief. Note: We're taking a short holiday break, so there won't be a new episode next week. We'll be back on January 2nd with a bit of a refresh and the first in a series of amazing new guests. Wishing you a joyful holiday — we can't wait to see you in the new year!Episode Links:Coaching with Samantha: https://transformative-psych.comJoin our Substack communitySend us your thoughts or questions: livingwellpod@gmail.comPlease rate and review the podcast wherever you listen—it helps us reach more people!Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, Crystal shares a recent insight about how often—and how quickly—we can turn helpful health tools into rigid, must-follow rules, making life feel harder and more limiting than it needs to be. Together, we explore why we (innocently!) do this and how getting curious and leaning into flexibility can help us navigate life with chronic illness with more freedom and ease.If you've ever felt weighed down or overwhelmed by all of the rules surrounding your health, this episode is for you.Episode Links:Coaching with Samantha: https://transformative-psych.comJoin our Substack communitySend us your thoughts or questions: livingwellpod@gmail.comPlease rate and review the podcast wherever you listen—it helps us reach more people!Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, Crystal chats with Dr. Amy Johnson, psychologist, coach, and creator of The Little School of Big Change, about the mental weight we often carry around decision-making.We explore:- why choices, especially those related to our health, often feel so overwhelming- the illusion that our choices guarantee particular outcomes- the freedom that comes from letting go of the pressure to get it all “right”If you've ever felt stuck in indecision or burdened by self-blame over past choices, this conversation will challenge your assumptions and offer a lighter, more compassionate perspective on navigating health-related decisions, big and small.Episode Links:Dr. Amy Johnson: https://dramyjohnson.com/Coaching with Samantha: https://transformative-psych.comConnect with us on Instagram and FacebookJoin our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

What if the secret to feeling better as a parent isn't about squeezing in “me time” or crossing more off your to-do list? In this episode, we unravel a truth about parenting multiples that no one talks about—but every mother (or father) feels deep down. You'll hear a story that may feel all too familiar and discover why the advice you've been given to manage guilt, stress, and overwhelm might be missing the mark. If you've ever thought, “I'm failing at this,” or wondered, “Why isn't this getting any easier?” this conversation is for you.If you're ready to break free from guilt, frustration and/or overwhelm and step into a calmer, more connected version of yourself, join the waitlist for the Fierce Kind Mama Online Community where you can find more information about how I can assist you with parenting multiples: https://fiercekindmama.com/waitlistThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Since tomorrow is Thanksgiving in the US, we're coming to you a day early with an episode about navigating the holidays with chronic illness. This time of year can bring such a mix of emotions — gratitude, excitement, wonder… overwhelm, loneliness, tension.In this episode, we're sharing how we handle the ups and downs of the holiday season: what's worked for us, how we deal with the challenges that remain, and how we've found more moments of peace and joy in the midst of it all. Whatever the rest of this year brings, we're here to remind you: it's okay to take it moment by moment and do what's right for you.Happy Thanksgiving!We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Coaching with Samantha: https://transformative-psych.com* Connect with us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

This week, we're excited to share a fun and inspiring conversation with our friend and YouTube creator, Jen Lefforge. Jen has built an incredible career as a travel and lifestyle vlogger while navigating the ups and downs of Hashimoto's disease. We love her unapologetic approach to setting boundaries and how she's refused to let her diagnosis define or limit her.Jen's story is full of practical tips and encouraging insights about trusting your inner wisdom, designing a life that works for you, and saying “yes” to the adventures you've been dreaming about—even if you have health challenges.We hope you find as much inspiration in Jen's journey as we did!Episode Links:Find Jen at www.JenLefforge.comCoaching with Samantha: https://transformative-psych.comConnect with us on Instagram and FacebookJoin our Substack communityWe now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Are you raising multiples and feeling the strain on your relationship? Or maybe you're expecting twins, triplets, or more and want to baby-proof your bond before the little ones arrive? Either way, this episode is for you.In today's episode, we're peeling back the layers on some of the most common – and often overlooked – relationship pitfalls that parents of multiples experience. These mistakes are subtle yet powerful, and they have a way of sneaking into even the strongest partnerships, leaving both partners feeling disconnected, exhausted, or even resentful.So, what are these five mistakes, and are you unknowingly making them? Tune in to find out as we break down each one and share practical tips to strengthen your connection, ease the load, and bring back that sense of partnership that may be slipping away.If you've ever found yourself feeling unheard, unsupported, or just too drained to keep up, you're not alone – and there are solutions. By the end of this episode, you'll be equipped with insights and strategies to avoid these costly mistakes, paving the way for a happier, more harmonious family life.Bonus Offer:Don't miss my Love Rekindled: Baby-Proofing Your Relationship with Multiples masterclass, where we dive even deeper into maintaining a strong partnership amidst the chaos of raising multiples. For those looking to invest in their relationship, this online workshop is packed with practical tools to help you stay connected and thrive together. You can find all the details here >>> https://www.fiercekindmama.com/baby-proofing-your-relationship-masterclass__________________________________________________________________________________________________Listen now to learn what every parent of multiples needs to know to keep their relationship strong and fulfilling.____________________________________________________________________________________________Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, Crystal shares how post-election anxiety flared up her physical symptoms, reminding her of the importance of self-care and letting ourselves truly feel our feelings. This conversation isn't about politics. It's about how easily all of us can get caught up in anxious thinking about external events and how we tend to experience that thinking physically, especially when dealing with health conditions. As Mavis Karn says, “you can't sneak a thought past your body.”If you've ever been thrown for a loop by what's going on around you, we hope this episode brings you some comfort and insight.We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Coaching with Samantha: https://transformative-psych.com* Connect with us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In today's episode, we sit down with parenting coach Jessica Silverman to discuss the realities of raising children while navigating health challenges. We talk about the common feelings of guilt and pressure that arise when health issues impact parenting, explore how embracing self-compassion can help us let go of perfection, and share practical pointers for recognizing — and trusting — the resilience in both ourselves and our children. This episode is filled with gentle encouragement and real talk about finding grace and strength as a parent, even on tough days.Episode Links:Find Jess on Instagram or her website.Coaching with Samantha: https://transformative-psych.comConnect with us on Instagram and FacebookJoin our Substack communityWe now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

On today's episode, I am joined by registered music therapist, Elizabeth McLean, who brings her expertise in music therapy practice and research, specifically within perinatal and early parenting contexts. With over a decade of experience working clinically with infants, children, and their families in neonatal intensive care units (NICU) and pediatric hospital settings, Elizabeth sheds light on the incredible role music plays in the early stages of a child's life.We dive into how musical engagement can positively impact the development of premature babies and how music therapy can nurture the parent-child bond. Whether you're in the NICU or at home with your little ones, Elizabeth explains how music supports parents in the emergence of their parental identity, helping them to bond with their babies and feel more confident in their parenting journey.We also cover:The incredible benefits of engaging musically with infants, especially in NICU and pediatric care settingsHow music helps soothe and support your babies' development, even if they were born prematurelyPractical, easy ways for parents (musically inclined or not) to integrate music into their daily routinesHow music can help with stress management and identity formation for parentsA beautiful piece of music Elizabeth shares at the end of the episode that you won't want to miss!Whether you're a expectant parent or caring for multiples, Elizabeth provides tangible insights and practical tips for weaving music into your daily life. The best part? You don't need any formal musical training to get started!Tune in to learn:How music therapy supports both child(ren) and parent(s)Ways to start using music with your babies, even if you're shy or unsure of where to beginThe transformative role music can play in your parenting journeyStay till the end! Make sure to stick around till the end for a special musical treat that Elizabeth shares with us — a piece that is sure to touch your heart and inspire you in your own musical journey with your little ones.Connect with Elizabeth McLean:Website: https://www.vitalvoicesmusictherapy.com/Instagram: https://www.instagram.com/vitalvoices.au/Facebook: https://www.facebook.com/vitalvoicesmusictherapy/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Today on The Living Well Pod, we're discussing "medical hexing." While the name might sound fitting for a Halloween episode, we're not talking about spells, curses, or witchcraft here. Rather, medical hexing describes how the language and labels used by doctors, practitioners, and even friends can shape the way we perceive and experience health diagnoses.Together, we'll explore how terms like “chronic” and “incurable” can impact the way we think about our health — and how curiosity can totally shift that impact. We'll also talk about how the dynamic nature of thought means that no label or diagnosis can actually predict how someone will experience life. And finally, we'll share what to do if you have, in fact, been “hexed.” Hint: it's maybe not what you think.Have you experienced “medical hexing?” Let us know in the comments!We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Episode Links:Blog post: Have you been hexed? Crystal's Thriving with Gastroparesis Program: https://www.livingwellwithgastroparesis.com/program-signupCoaching with Samantha: https://transformative-psych.comConnect with us on Instagram and FacebookJoin our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode of The Living Well Pod, we discuss how the relentless pursuit of healing often creates unnecessary pressure and suffering.Together, we explore questions like:* Is it up to us to heal ourselves?* How do we work toward healing without becoming overwhelmed or consumed by it?* Is healing necessary in order to live well?We also reflect on how loosening our grip on the need for specific outcomes and, instead, embracing what feels right in the moment has transformed our experiences and reshaped our understanding of what it truly means to heal.If you're currently taking a spin on the hamster wheel of healing, we hope this conversation offers a new perspective—and a little bit of peace.We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving live coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Coaching with Samantha: https://transformative-psych.com* Connect with us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, I'm diving into one of the most challenging aspects of raising newborn multiples—feeding time! Whether you're breastfeeding, bottle-feeding, or doing a combination of both, the demands of feeding twins, triplets, or more can feel overwhelming.But don't worry—this episode is packed with 13 practical tips that will help make feeding time more efficient and less stressful. I cover everything from enlisting help from your partner, friends, or family members, to tandem feeding, and even how to make the most of tools like bouncy chairs for bottle-feeding.If you're looking for ways to streamline your feeding routine with multiples, this episode is for you. Tune in to learn actionable strategies that will help you feed your babies more smoothly—and feel more in control of those hectic newborn days.As always, feel free to reach out with questions or ideas for future episodes. Enjoy those newborn cuddles!PS. In this episode, I share a resource that can help you visually see the different holds for breastfeeding two babies. You can find it here:https://www.breastfeeding.asn.au/resources/breastfeeding-twins-triplets-or-moreThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode of The Living Well Pod, we sit down with Mavis Karn, a counselor, educator, and author with over 45 years of experience working with everyone from professional athletes to school children to people in prison. Mavis has a remarkable gift for making profound truths feel simple and accessible, and this conversation is no different.We explore how our feelings act as a real-time feedback system, reflecting the quality of our thinking and guiding us toward the next right step. Mavis shares how tuning into our feelings — rather than ignoring or numbing them — can help us let go of untrustworthy thoughts, reduce stress, and follow our wisdom and common sense.One of the things we love most about this episode is Mavis' reminder that every single person is already equipped with everything they need to navigate life—even if it doesn't always feel that way. This conversation left us with a wonderful feeling of peace and ease and we hope it does the same for you. ❤️We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving live coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Learn more about Mavis at www.MavisKarn.net* It's That Simple: A User's Manual for Human Beings by Mavis Karn (affiliate link)* Coaching with Samantha: https://transformative-psych.com* Connect with us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode of The Living Well Pod, Crystal shares a story about a recent solo trip to New York City that took an unexpected turn when she experienced a full-blown panic attack—something that hasn't happened in years. Together, we dive into what it means when symptoms we thought we had “under control” resurface and how easy it can be to attach meaning to these moments.Crystal talks about the small sliver of insight that helped her through the panic, the difference between acting out of fear versus responding with calm, and how this perspective shift applies to both mental and physical health challenges. Samantha shares her own experiences of handling health fluctuations with more patience and less pressure, exploring how approaching these moments with curiosity instead of over-analysis can make all the difference.If you've ever felt like you've taken two steps back in your health journey, this episode is for you.We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving live coaching from Crystal & Samantha on an upcoming episode.Episode Links:* Coaching with Samantha: https://transformative-psych.com* Listen to Episode 0: Our Stories* Connect with us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

In this episode, I sit down with Dr. Valerie Hertzog, a medical doctor, wellness coach, and mom of three—including twins—who is passionate about helping busy moms take control of their health and wellbeing.Valerie's journey into wellness coaching began with a life-altering medical diagnosis during her time in medical school. This experience became the catalyst for her to not only prioritize her own health but also empower other mothers to do the same.Drawing from her extensive training in preventative health and lifestyle medicine, Valerie shares her insights on making small, sustainable changes in four key pillars of health that can lead to big impacts in everyday life. She talks about how these changes can help you feel more energized, healthier, and better equipped to thrive, even with a demanding lifestyle.If you're a busy mom—especially if you're raising multiples—this episode is packed with valuable advice you won't want to miss. Contact Valerie for a FREE individualised health assessment conducted online:Email:  contact@valeriehertzog.com Instagram: https://www.instagram.com/dr.valerie.hertzog/Website:  https://valeriehertzog.com/ Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Chana Studley suffered for decades with allergies, asthma, cystitis, IBS, chronic pain, and PTSD before discovering something that turned her experience around. Today, she's an inspiring author, coach, and speaker, living life with a quiet mind and a (mostly) symptom-free body. In this episode of The Living Well Pod, Chana shares her journey through years of searching for solutions, trying everything from meditation to iridology to chiropractics, and the profound transformation she experienced when she discovered that her well-being wasn't dependent on finding a “fix.”Together, we explore how our thoughts shape our experience of pain and illness, how a busy mind can amplify physical symptoms, and how we can find relief and a quieter mental state without doing more. Chana's insights are a powerful reminder that whether or not our circumstances change, our experience of them can shift dramatically.Episode Links:Find Chana Studley online at https://www.chanastudley.com/Chana's books: The Myth of Low Self-Esteem, Painless, Very Well, Beyond Diagnosis (affiliate links)Coaching with Samantha: https://transformative-psych.comConnect with us on Instagram and FacebookJoin our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

This week, we're taking a deep dive into “hope” — and it's quite a journey!We discuss: What hope is and whether it's inherently helpful (you'll hear Crystal's thoughts on this change as the conversation unfolds — there's a lightbulb moment around minute 12).The difference between feeling hopeful and clinging to hope.How being fully present right now might provide more freedom and peace than hoping for something different in the future.We also share personal stories and insights about the role hope has played in our own experiences with gastroparesis, anxiety, and more. Like all of our conversations, this one is an invitation to get curious and explore what's true for you. We'd love to hear your thoughts—share your reflections by joining our Substack community.Episode Links:* “A Little Hope Goes a Long Way”: Crystal's article in the American Journal of Gastroenterology* Contact Samantha about coaching at https://transformative-psych.com* Find us on Instagram and Facebook* Join our Substack communityTheme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

On today's episode, I dive into one of the most requested topics: time-saving tips and parenting hacks for parents of multiples. I go over five ways you can make your day-to-day life easier whether you have newborns or your multiples are older. I also talk about how to streamline routines for your children to help reduce chaos and make life more manageable. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Join us at livingwellpod.substack.com and be part of the conversation!This week we're excited to introduce our new name: The Living Well Pod.Rest assured, everything you loved about Living Well (When You Don't Feel Well) remains the same. The new name is simply a better reflection of the diversity of our listeners, the breadth of our conversations around health and wellness, and our commitment to building a community that extends beyond these weekly episodes.Now on to today's episode. It's a good one! We're joined by Missy Maiorano, a certified Change Coach who helps people struggling with anxiety, fear, and depression related to chronic health challenges. Missy opens up about her personal experience with chronic hives and idiopathic angioedema, and how she moved from fear and desperation to a place of deep peace, love, and freedom.Missy's story offers profound insights into how we can stop fighting our bodies and start loving them—even when symptoms persist. If you've ever struggled to accept your body through illness or discomfort, this conversation is for you.Find Missy at: https://www.missymaioranocoaching.com/Learn more about the Little School of Big Change (affiliate link)Subscribe to our Substack community at https://livingwellpod.substack.com/ for bonus content and community discussion.Contact Samantha about coaching at: https://transformative-psych.com/We're @LivingWellPod on Instagram and Facebook. Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

On today's episode, I speak with Jo Lawrence, mother of three, including twins. She is a career coach that specialises in helping mums of multiples transition from staying at home with the children to paid employment. In this episode, you'll hear us speak about:Jo's personal experience as a mother of three under the age of three navigating work and caregiving responsibilities. The pros and cons of engaging in paid employment for mothers of multiples. The common struggles mothers of multiples face when they embark on the journey of engaging in paid employment. Jo's advice for multiple-birth families when it comes to balancing caregiving duties and work. You can connect with Jo on Instagram and be sure to check out her private Facebook group Career Advice Community for Twin & Triplet Mums  where you can get access to a number of free resources to help you on your career journey.  Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In today's episode, I answer a listener's question about how to deal with her twins' who are constantly screaming, crying and fighting. First, I talk about the developmental period of toddlerhood and why our little people are prone to emotional outbursts. Second, I talk about some strategies for dealing with our multiples' temper tantrums. Finally, I introduce a solution that you may not have yet considered. In today's episode, I mention my online program for soon-to-be and current parents of young multiples. If you are interested in finding out more, click the link below and feel free to reach out to me if you have any questions.https://www.fiercekindmama.com/bfbkonlineprogram2023Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB